South Mountain P re s s
CYCLING DUO
DARRELL NESBITT/SOUTH MOUNTAIN PRESS
For these two cyclists, along with hundreds of others on a weekly basis, riding a bicycle is one of those fond childhood pastimes that is carried into adulthood. If you kept up with cycling over the years, you likely do it to escape the worries of daily life, stay in shape, or both. During the pandemic, many people jumped on the cycling bandwagon as a fun, social-distancing activity, that improves both physical and mental health.
Manitoba may be set for a deep freeze
Old Farmer’s Almanac predicts that Manitobans should hunker down this winter, as cold and snow is on the horizon
RACHEAL FLINTOFT
South Mountain Press
The predictions are in! As Canadians prepare for the coming cold, the Farmers’ Almanac and the Old Farmer’s Almanac have released their winter forecasts for 2025-2026. The outlook? A classic Canadian winter, with deep freezes, heavy snowfall, and intense storms sweeping across the nation. Brrr! While the entire country will feel winter’s icy grip, Manitoba, along with neighbouring Saskatchewan and Alberta, is forecast to be among the coldest regions. It is common that Manitoba reaches some pretty startlingly cold temperatures, however, residents should brace for dangerous wind
chills and prolonged periods of sub-zero temperatures. Meanwhile, Ontario and British Columbia can expect conditions consistent with their typical winter patterns… no surprise there!
Despite projections for the heaviest snowfalls to blanket Eastern Canada, including Newfoundland, Labrador, and Quebec, Manitoba won’t be spared. Albert Clip-
pers are expected to deliver whiteout conditions and blizzards throughout the season. Looking ahead, expect unsettled weather with snow and sleet across Western Canada, including Manitoba, as December draws to a close. January 2026 is predicted to usher in a period of bitter cold for the Prairies but less snowfall. While February is set to bring
widespread snowstorms, March could offer a brief respite with milder air before the typical lateseason snowstorm Manitoba is known for.
Ultimately, experts advise preparedness. Even though we are all enjoying the last of the summer months it’s time for Manitobans to ensure their homes and vehicles are ready for the winter ahead.
John Deere Canada Foundation, dealers support 4-H youth
DARRELL NESBITT
South Mountain Press
Forty-four percent of 4-H alumni report working in agriculture today, compared to just one percent of the general population – demonstrating the program’s powerful influence in building a talent pipeline for Canada’s agricultural sector.
The impact will only grow stronger, thanks to a landmark partnership with the John Deere Foundation of Canada and participating John Deere dealers across the country, aimed at developing youth to take on leadership roles through the agricultural industry and in communities across the country.
The initiative brings a total of $175,000 in funding, including $100,000 from the John Deere Foundation of Canada and an additional $75,000 from 11 regional dealers.
“This partnership is about investing in young people who will drive the future of agriculture and rural communities in Canada,” said Hugh Maynard, CEO of 4-H Canada. “By working together, we are giving youth the tools, networks, and confidence to lead in a rapidly evolving sector.”
Today, 4-H in Canada has over 19,000 members and more than 7,000 volunteer leaders, whose goal is to help young Canadians “Learn To Do By Doing” in a safe, inclusive and fun environment.
This impact builds on compelling evidence from 4-H Canada’s recent alumni survey. At least eight-in-10 alumni
reported that 4-H helped them develop skills including public speaking, leadership, teamwork, self-confidence, meeting management, and a sense of responsibility. Seven-in-10 alumni also reported improvements in interpersonal skills, decision-making, self-esteem, positive values, and recordkeeping. On average, alumni identified 14 different skills, attitudes, and attributes gained through 4-H, with responsibility, positive values, teamwork, leadership, and planning / decision-making ranking highest.
In Manitoba, this investment is strengthened through the support of local John Deere dealers, Enns Brothers, with nine locations across the province, and Greenvalley Equipment, with four locations in Manitoba. Their commitment ensures that Manitoba 4H Council Inc. can continue to deliver relevant provincial programming that meets the needs of today’s youth from leadership workshops and judging competitions to career exploration initiatives and community service projects.
The funding is part of the wider “Tomorrow Needs 4-H” campaign, an initiative led by the Canadian 4-H Foundation to raise funds to sustain and expand high-impact youth programs.
PLANT A ROW
Folks in Sandy Lake sign up to plant a row of beautiful flower blooms throughout the community, planted in a variety of eye-catching avenues touching on the history of the farming community with splendid lakeside views. For those who love to garden, Grow-A-Row is an ideal way to share with your community in terms of produce – cucumbers, tomatoes, carrots, onions and potatoes – says Harvest Manitoba, who redistributes donations to a record 50,000-plus Manitobans that turn to food banks each month.
DARRELL NESBITT/SOUTH MOUNTAIN PRESS
SCHOOL DAYS
Back to school is like the ultimate character-building exercise for our little ones, teenagers, and us as parents
RACHEAL FLINTOFT
South Mountain Press
Well, here we are again –summer has flown by, and September is knocking on the door…
The nights are getting cooler, the days are getting shorter, and stores are stacked to the ceiling with notebooks, pens, and gadgets. Add to that is an abundance of chaos, excitement, and sheer unpredictability. With Rolling River School Division returning on Sept. 4 and Park West School Division schools returning on Sept. 3, back-toschool season is quickly upon us!
Now, for some of you, that might mean teary goodbyes at the kindergarten door or the excitement of a first college dorm. Me? My back-to-school looks a little different these days and not as chaotic. My oldest, he’s 21, graduated and officially out there adulting. And my youngest is gearing up for an exciting year in Grade 10!
But let’s be real, there’s a part of me that always gets a little nostalgic this time of year. I love the thought of a new year and a fresh start. Back to school is always
overflowing in traditions, I’ve seen all those adorable backto-school photos floating around the internet – those with the chalkboards declaring “I want to be a palaeontologist when I grow up!”
However, we have our own tradition – a simple photo on the front step, every year in the same place. Like most families, our back-to-school photo started when the boys were little, and even though my teen might roll his eyes now, I think he secretly loves it. Ha Ha.
Being a mom of two boys almost out of the ‘school days’ years, I have been through the back-to-school rodeo a time or two, so… I thought I might share some of my “mom of older kids” survival strategies – plus a few thoughts on navigating the different stages of back-to-school prep. After all, even if you’re not packing lunchboxes anymore, getting them out the door on time can still feel like a small miracle, and ensuring they’re emotionally prepared is just as fundamental too.
ELEMENTARY
For the little ones, the key is easing anxiety about new teachers and routines. Talk
about what to expect, read books about starting school, and maybe even do a practice run to the bus stop. The goal is to make the unknown a little less scary.
MIDDLE SCHOOL
Middle school brings a whole new world of lockers, schedules, and social dynamics. At this stage, I helped my boys practice opening the lock for their locker, we walked through their timetable, and talk about the expected peer pressure. Communication is key!
HIGH SCHOOL
High school is all about independence and responsibility. I focused on how to manage their time effectively, encouraged involvement in extracurricular activities or volunteering, and got them thinking about their future goals. This is also a great time to have open conversations about things like safe driving and healthy relationships.
LUNCH
Knee-deep in the lunchpacking trenches? Bless you, because it is not easy. Embrace the “semi-independent” lunch… this is for those of
Municipal Minutes
Mun.of Harrison Park
To initiate the Aug. 16 meeting of the Municipality of Harrison Park (MHP), Councillor Wade Skolney proposed a walking path or sidewalk along Albin Avenue (Onanole), and council reviewed the report on speed signs provided by Manitoba Public Insurance and the report for the sale of the 1991 Ford dump truck.
Sgt. Craig Lidster and Cst. John Girimonte of the Yellowhead RCMP met with council to view and discuss crime, staffing and police presence in Harrison Park.
Council sat for a number of public hearings, as follows…
Conditional Use (CU) Application 2025 CU-03, applied for by Harold Minty, who made representation to council. Also present were Blaine Serle and via Zoom, Laurie Serle, both objecting. Application was put forth to allow the use of three multi-family
buildings, 2 located on Lots 10 & 13, Plan 7588 at 253 Central Road and 1 located on Lot 9, Plan 7588 at 251 Central Road (Onanole) in the “Residence General Zone”. Approved subject to: 1). A detailed site plan be provided, including roads, parking, landscaping and water & sewer placement; 2). A development agreement be entered into with the applicant, such agreement including but not limited to, replanting of trees along the south property line; and 3). Applicant comply with all Provincial requirements and approvals. For –Andreychuk, Campbell, Drul, Langston, Skollney; Against –Kowalick, Skrudland. CU Application 2025 CU-04 and Variation Application 2025 V-08, both applied for by Brian Murray. Present was Mike Collyer, who made rep-
resentation to council. No objections were received. Murray’s CU application was to allow the use of guest house loft above a new detached garage on Lot 4, Plan 57593, Stuart Lake, and the Variation to extended the maximum garage height from 15’ to 9’. Both approved.
Council reviewed and discussed information provided by the South Shore Steering Committee, Reeve Drul discussed dust control on the south side of the Sandy Lake Golf Course, Councillor Langston reported on the condition of the sidewalk across from Sportsman’s Park and Manitoba Transportation and Infrastructure permits to extend the trails; and Councillor Skolney reported on weed control on sidewalks and trails.
you with older kids who are capable of wielding a sandwich knife. My youngest is old enough to decide whether he wants to buy food or pack a lunch. It’s a freedom I’m happy to give him, but it doesn’t mean I’m off the hook entirely. I still make sure the fridge is stocked with sandwich ingredients, fruit, and healthy snacks. That way, even if he decides to pack at the last minute, he has options. And hey, bonus points for teaching them about budgeting if they’re buying lunch!
MORNING HUSTLE
Mornings can be a battleground. So, the key is to minimize the points of conflict. Is
outfit selection a daily drama?
Encourage them to lay out their clothes the night before. Lost homework a regular thing? Designate a spot near the door where backpacks, assignments, and anything else that needs to leave the house can live.
I feel like a broken record… but as previously mentioned, communication is key, even if it’s just with emojis and text messages. The teenage years might feel like you’re speaking a different language but staying connected is still essential. I find ways to check in… a quick text asking about their day, or just leaving a little note in their backpack can go a long way. Back to school is like the ultimate character-building exercise. So, here’s to another year of freshly sharpened pencils, slightly-too-early alarm clocks, and the sweet commotion of the back-to-school season. Remember, whether you’re wrangling little ones or navigating the teenage landscape, we’re all in this together. May your coffee be strong, your patience be plentiful, and your family photos be frame-worthy… even if someone’s rolling their eyes! Now go forth and conquer –or at least, get them to the bus on time! 25085GM0
29,
Former Decker area sheep farmer inducted into CSBA Hall of Fame
Neepawa: The Banner & Press – Gerald Knight, a former sheep farmer in the Decker area, was inducted into the Canadian Sheep Breeders Association (CSBA) Hall of Fame on July 11 in Brandon for his contributions to the Sheep Breeders industry. His wife Carol and sons, Scott and Craig, were on hand to accept the plaque. Knight, who passed away in November 2009, initially had the idea of raising sheep for the commercial lamb market, but as interest turned, it was breeding purebred Suffolk sheep, which assisted the Manitoba representative on the CSBA board of directors in late 1970s and early 1980s. As a founding member of the Classic Sheep Show and Sale in Brandon, Knight would be deeply gratified to see how it has grown into what it is today.
Roblin: The Review – A 1912 Gaar-Scott 25 h.p. steam engine, owned by the Vicki and Lynn Tutthill family of Elkhorn, provided the power for the threshing machine at the Keystone Pioneers Museum demonstration on Aug. 16 at Roblin. Despite cooler temperatures, a decent crowd was on hand to take in the harvesting throwback and artifacts on display. History of harvesting also touches on cutting, tying, stacking, threshing, and bagging. The first threshing machine was invented by the Scottish engineer Andrew Meikle, while the world’s first rotary combine, was built in the 1920s by Bruce Hathaway.
Treherne: The Times –The 75th Foyer Notre Dame Anniversary Celebration was marked by a large gathering under the gazebo within the community of Notre Dame de Lourdes. At its inception, the facility was intended to offer assistance and care to the elderly and disabled. The facility became the new care model that placed emphasis on respect, compassion and righteousness. Foyer Notre Dame has a rich history deeply tied to the community. In March 1950, the Religious Sisters – the Chanoinesses – acquired the former rectory and turned it into a home for seniors who needed assistance. Over the years, the capacity of the facility has been enriched with a chapel and three wings added.
Moosomin: The WorldSpectator – Support from Moosomin and area saw the town’s Dairy Queen smash
Paper Clips
News from MB/SK weeklies
its goal of 6,000 blizzards, selling 7,880 blizzards and raising $41,210.18 on Miracle Treat Day on Aug. 14. Last year, 5,118 blizzards were sold, raising $27,746.21. All money raised on Miracle Treat Day goes to the Jim Pattison Children’s Hospital Foundation.
Boissevain: The Recorder –Ninga is now showcasing nine storyboard signs highlighting the history of the community. Janelle Villeneuve, who remembers her family stopping to read historical signs wherever they went, spearheaded the project. The idea was initiated with storyboards at Lake William in 2023 highlighting the Ninga Livestock Association, where the Hicks and others would summer their cattle. With the village only having four streets, it’s perfect for a walking tour.
Neepawa: The Banner & Press – A couple of vintage motorcycle enthusiasts from Manitoba travelled to Utah’s Bonneville Salt Flats with a 1942 Canadian Army Harley WLC to try and get their names in the record book. Ted Hector, 76, of Alonsa and Gary MacDonald, 72, of McCreary compete as “Thunder Road Racing” and ran in the 750cc category.
Moosomin: The WorldSpectator – While the Saskatchewan Gateway Anglican Parish in Moosomin had to cancel last year’s peach drive due to lack of fruit, that’s not the problem in 2025. Over the past six years, the fundraiser has sold about $170,000 worth of peaches, 860 cases one year, and netted more than $40,000 for the church.
Whitewood: Grasslands News – In the true meaning of country, Rocanville’s Jess Moskaluke is deeply committed to giving back to avenues where she once kick started a listening ear or two. Embarking on her headlining “Life for Me” tour, Moskaluke will have seven upcoming artists supporting her including Whitewood’s Shaya Istace, each at an individual show. Istace, 16, will join Moskaluke at the first of two shows in Langenburg on Oct. 16 – sorry folks tickets are sold out. The tour runs from Sept. 17 to Nov. 8, starting in Sidney, BC and ending in Halifax, NS.
WARM WELCOME
DARRELL NESBITT/SOUTH MOUNTAIN PRESS
A dull, overcast morning of Friday, Aug. 22 saw the number of visitors on the sidewalks in Wasagaming severely lessened compared to when the sun is shining bright, and enthusiasm of all ages is abound. Riding Mountain National Park’s Visitor Centre showcases a wealth of information and views to connect with this extraordinary natural space. The ideal background for a group or family photo, the visitor centre is also a great haven to plan a hiking adventure, a day at the beach, biking, swimming, or camping.
Matthew Kroeker Journeyman Mason Tile Kitchens, Baths Waterproof Showers Steam Rooms
All repairs, renovations, and new construction Cell: 204-232-9797 Masonry Field
RCMP recover body of missing hiker
On Aug. 24, officers from Gillam RCMP and Parks Canada, along with community searchers from Fort Severn, were conducting a ground search, on the west side of the Hayes River, when the pilot of a helicopter reported to the search parties that he believed he located the body of the missing hiker a short distance away from where his jacket had been located. Gillam RCMP and Parks Canada officers, along with the community searchers from Fort Severn, attended to the provided location on foot and confirmed that the body recovered on shore was that of the missing 29-year-old Norwegian hiker. His body was transported by helicopter to Gillam where it was then flown to Winnipeg where an autopsy has been scheduled. Gillam RCMP would like to thank the community members from Fort Severn and Parks Canada who greatly assisted with this search.
On Aug. 24, Dauphin RCMP were dispatched to a report of a 911 hang-up in the city of Dauphin.An unknown male called back
RCMP Briefs
through 911, advising he was coming to the detachment to talk about an unrelated matter.Shortly after that call, police observed a vehicle drive into the Dauphin RCMP detachment parking lot and up onto the curb at the front doors. A male then exited the vehicle and threw a glass beer bottle at the building; officers were able to arrest him without further incident. A 21-year-old male of Dauphin faces the following charges: Impaired operation of a conveyance, and Impaired Operation of a conveyance over 80mg%.He was released and will appear in court on a later date.
On Aug. 22, The Pas
RCMP received a report of a vehicle-pedestrian collision that occurred on Highway 60, located approximately 20 kilometres east of Highway 10. Officers attended and located two vehicles as well as two deceased individuals on scene, a 29-year-old male and an 18-year-old female, both from Chemawawin Cree Nation. The investigation has determined that a vehicle, being driven by a 30-year-old male from Chemawawin Cree Nation, was travelling eastbound on Highway 60 when it stopped on the side of the highway. The two deceased, who where passengers in this vehicle, exited and began walking eastbound with the vehicle following them. Another vehicle, being driven by a 64year-old male from The Pas, was travelling westbound on Highway 60 and failed to see the two walking on the highway and collided with them. The two vehicles remained on scene and contacted police. No other injuries were reported, and speed and alcohol are not believed to be factors in the collision.
On Aug. 22, an individual
threw a large rock through a window at the Dauphin RCMP Detachment, narrowly missing visitors, and employees. The suspect then fled on foot. RCMP members pursued the suspect and found him on 1stAvenue NE. Upon being told he was under arrest; the suspect raised a collapsible baton toward officers. The officer responded by discharging a Conducted Energy Weapon, however it was ineffective, and the suspect continued to flee on foot. He was then located on 4thAvenue SE, and as the officer attempted to take the suspect into custody, he struck the officer with the baton. After a brief struggle, the officer was able to safely take the suspect into custody. A 39-year-old man of Dauphin faces the following charges – Assault on police officer with a weapon x2, Resist/obstruct peace officer x2, Mischief over $5,000, Carrying a concealed weapon, and Possession of a weapon for a dangerous purpose. He was remanded into custody, and the officer involved was not injured in the altercation.
On Aug. 20, Selkirk RCMP received a report of a capsized boat being discovered in Lake Winnipeg, located approximately two kilometres northwest of the Balsam Harbour Marina.
The operator of the boat was not located.The East Beaches Fire Department responded immediately and launched a boat to conduct a search of the surrounding water.Additional resources, including the Canadian Coast Guard, RCMP Marine Services and the RCMP Underwater Recovery Team, were contacted and were enroute to provide assistance. Later that day, the fire department located the body of
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the boat operator a short distance away from the capsized boat. The 77-year-old male from Winnipeg, who was wearing a life jacket, was pronounced deceased. Selkirk RCMP continue to investigate.
Provincial Roundup
Right now is a great time to evaluate your outdoor space to see if you can come up with some ideas to make it just a little bit more functional and unique to your personal preferences. Grab a tall, cool drink, find a comfortable place to sit and simply look and feel the ambiance of your space. Try not to be too critical but instead look around you from the perspective that you are new to your garden.
Generally, it seems that our outdoor spaces are hardly big enough to allow for all that you need it to be – especially if you like to produce food for your table. However, there is a unique way of pruning that will aid you in not only producing more food but with less space!
Espalier is a method of pruning that does not pay attention to the normal form of growth. It is the art of training woody plants to branch in more formal patterns along a wall, fence or trellis. It actually dates back to medieval times when the monks would grow fruit trees along the walls of the gardens to best utilize the limited space available. Growing these trees in a less natural two-dimensional form results in very little loss of growing area.
For us on the Prairies, there is yet another benefit. In areas of shorter growing seasons, the microclimate created along a wall or other inert structure can actually allow the plants to mature more quickly due to the added warmth these inert structures impart. South walls will warm earlier in spring, are warmer during the summer and will hold that heat further into the fall.
Particularly for fruit producing crops espalier will also allow for increased fruit production due to the excellent light that is allowed to penetrate all parts of the tree due to the open form of the structure. A spin off benefit is that the fruit is very easy to pick. Use espalier to create privacy screens or to enhance those long, narrow areas we always seem to get stuck with in residential lots. Fence lines are also a great space for espalier as they can bring more interest to these property barriers. Ensure the spot has well-drained soil and at least 3 metres or linear space for the tree and its support system. As you can see the benefits
Patricia Hanbidge GARDENING
of espalier are great – so how exactly do you espalier? Believe it or not it is not difficult. Choose your first project to be an apple or pear, which bears fruit on long-lived spurs (the tissue that actually bears the fruit). It is better to use a dwarfing rootstock to minimize the amount of pruning that will be necessary. If you can, the best place to espalier is without a doubt a south-facing wall that receives full sun. If there is no shade during the winter, then you may have to create some shade to reduce the potential of sunscald. Remember that when choosing a site for espalier in the Northern hemisphere the angle of the sun will change with the season. In order to get started you will first need to decide on the type of tree to espalier. Once that is done, a framework will need to be created that will support your beautiful creation. Wire is the traditional support, which will need to be supported by the wall or fence. The easiest method is a series of eyebolts that support the design of choice. If you have chosen a site that does not have a fence or wall for support, properly placed, sturdy poles can be used. It is essential that the support structure is strong enough to support the growth of heavy branches and the fruit. It is typical that three levels of wire are used. There are many different designs you can successfully use for espalier. Watch next week, for some specifics on design so you can enjoy espalier in your outdoor living space.
Hanbidge is the Lead Horticulturist with Orchid Horticulture. Find us at www. orchidhort.com; email at growyourfuture@gmail.comor on facebook @orchidhort.
DEADLINE: Tuesday at 12:00 Noon
Place your Classified Advertisement by Phone, Fax, Mail or E-mail Ph: 204-759-2644 Ext. 1 Fax: 204-759-2521 E-mail: smpclassified@mymts.net Mail: Nesbitt Publishing Ltd., Box 160, Shoal Lake, MB, R0J 1Z0
Reach the entire Province: $189.00 (49 weekly papers) Westman or Eastman regions: $119.00
COMING EVENTS
Mountain Road Craft and Bake
Sale (Highway 357), Monday, Sept. 1, 10:30 a.m. to 2:00 p.m. Lunch available. For information 204-9663829.
It’s hard to believe but not everyone has Facebook. This ad you’re reading costs $13.50 and reaches over 5 communities and 3,000 readers every week. And next week it will be half price. Planning an event? If you tell them they WILL come. Call Michelle at 204759-2644 ext. 1.
ARTICLES FOR SALE
RECREATIONAL VEHICLES
Classified Advertising Rates
Minimum 25 words $7.00, additional words 25¢ (plus GST) Extra weeks are one-half original cost • Not responsible for errors in handwritten submissions
Special rate for Obituaries, Cards of Thanks, In Memoriams
Minimum 25 words $7.00, additional words 20¢ (plus GST) • It is preferred if Obituaries can be emailed. Any obituary copy that is typeset by our staff will be subject to proof approval prior to publication. No discount for municipal or government ads • Ads not pre-paid by Thursday Noon are subject to a $2.50 billing charge
FEED FOR SALE
We can help you feed your livestock. We offer DDG, Canola Meal, Feed Pellets, Feed Grain and Corn. Please call 1-204-937-2739.
NOTICES
2017 Polaris Rzr S 1000 sideby-side, red in color, 4,732 miles, winch, half windshield and mirrors. Regular maintenance. Never swamped. Second owners. Extra belt and oil included, $15,000. Located in Rossburn. Text/call 204859-6969.
WANTED
Licensed gun dealer looking for firearms in all classes, and anything firearms related. Inheritance assistance provided. Can store handguns during the ban. Call or text Keith 204-471-9015.
Are you hiring right now? Advertising on-line courses? On-line ads not getting results? Selling land? Having an event? Let us help you book a blanket classified ad. You will be seen in the 31-Member Newspapers which are seen in over 368,000+ homes in Manitoba. Please call this newspaper 204759-2644 to book now or call MCNA at 204-947-1691 for more details or to book ads. MCNAManitoba Community Newspapers Association. www.mcna.com
Private mortgage lender. All real estate types considered. No credit checks done. Deal direct with lender and get quick approval. Toll free 1-866-405-1228 www.firstand secondmortgages.ca
Invest in advertising. The cost of advertising is small when you think of the number of people who will
potentially attend your event simply because they saw your ad in the newspaper. If the cost of advertising is covered by just two or three admissions to your event, any additional guests you welcome is money in your pocket. Advertising does not cost, it pays! Call Michelle at 204-759-2644 ext. 1.
Urgent Press Releases. Have a newsworthy item to announce? An exciting change in operations?
EMPLOYMENT OPPORTUNITY ■ MAINTENANCE POSITION
(Full-time year-round)
The maintenance team is looking for a positive and motivated person to joi n ourteam.
Such person must be responsible, capable of working by themselves or as part of team,be self- motivated,be able to take direction and be reliable.
The idealcandidate would possess a moderate to high levelof understanding and capabilities with i n building maintenance and construction,yard maintenance and landscaping although training is provided.
Wages are competitive,work schedule is flexible,mosttools are provided, staff housing is also available depending on availability.
This position is predominately days,but must be prepared to work evenings,holidays and weekends ifrequired.
Candidate must be willing to work indoors and outdoors,be physically fitand possess a valid class 5 drivers license. Please send resumesto:maintenance@elkhornresortmb.ca
ROLLING RIVER SCHOOL DIVISION
Rolling River School Division invites Bids for
BULK FUEL TANKS
Two (2) Westeel dual wall fuel tanks with pumps and meters
2005 Model Year
4,510 Litre Capacity currently stores diesel fuel
$2,500 per tank
For more details and bid form information, please visit our website at www.rrsd.mb.ca, select Division – Tenders links.
Though we cannot guarantee publication, MCNA will get the information into the right hands for only $35 plus GST. Call Manitoba Community Newspapers Association
ROLLING RIVER SCHOOL DIVISION invites applications for
EDUCATIONAL ASSISTANT
Various Locations
To provide support to students under the direction of and within a program that has been developed by the school and divisional educational team.
10 Months (school year) Days that school is in session
Rate of Pay: $21.50 - $26.30 per hour
Rivers Collegiate, Rivers, MB
For more details and application information, please visit our website at www.rrsd.mb.ca, select Employment link, then Support Positions link. SCHOOL HOURS PER DAY
HELP WANTED
4.75 hours per day has immediate openings for the following positions:
We are looking to hire someone as a MPI Claims Coordinator. Duties include processing MPI claims and ordering parts. On the job training will be provided, knowledge of automotive parts and computer skills required.
We offer competitive pay, group benefit plan and a positive work environment. Applicant must possess a positive attitude and the ability to work as part of a team.
■ Light Duty Mechanic
We are looking to hire a fully certified light duty mechanic. This is a full-time position. Duties to include, but not limited to: general mechanical repairs, oil changes, install and balance tires, perform tire rotations, etc. Individual must be organized, highly motivated, and have a keen eye for detail. Individual should have excellent communication and people skills and take pride in delivering outstanding customer service and quality workmanship.
Drop off resumes: Shoal Lake Rad & Glass, 316 Elm St., Shoal Lake, MB
Email: shoallakeradglass@gmail.com Phone: 204-759-2251
We appreciate your interest but only those selected for an interview will be contacted.
South Mountain Press
Obesity in youth has long-term effects
Q: My sister’s 16-year-old son is getting heavy, and I want to say something to her about the health risks so she can help protect his health from future problems. Got some good data to help convince her of how serious this can be? – Gary O., Venice, CA
A: When children, teens and young adults carry around excess weight, they’re at increased risk for earlyonset diabetes, depression, heart woes, and even asthma, sleep apnea, joint problems and gallstones, plus premature puberty for girls. That’s been long-established. And now, there’s a measure of just how devastating obesity can be to a young person’s ActualAge by the time they are 30.
A new study in JAMA Network Open reveals that when kids with long-term obesity reach 28 to 31 years old, they can have epigenetic changes in their genes that make their ActualAge up to 48% older than their chronological age – so a 30-year-old will have the body of a 44year-old! And even when the damage is less severe, many of the 250 kids who were followed for up to 26 years showed signs of at least a 15% acceleration in genetic aging.
You can share this info with your sister, but it’s important to approach her son with positive messages about becoming healthy and having fun doing it. No fat-shaming. No scaring him.
The most important step forward is to have your sister act as a role model, eating a healthy diet (plant-based, minimally processed foods, no added sugars, lots of lean proteins) and being physically
active. Suggest that she can shop for and cook these healthy meals with her son and organize daily family walks and sessions at the gym. Good sleep habits also promote weight loss.
If your sister needs help, Centers for Disease Control and Prevention-recognized Family Healthy Weight Programs can transform everyone’s future. She can check them out at www.cdc.gov/ family-healthy-weight/. And for info and encouragement, sign up for my free newsletter at LongevityPlaybook.com. I hope it works out well for everyone!
Q: I’m 47 and my doctor says I need to go on a statin (my LDL cholesterol is 140) and blood pressure medication (it hits 152/85). I hate the idea. Are there alternatives?
– Candace R., Rockport, IL
A: Your blood pressure and lousy LDL cholesterol can be lowered with smart lifestyle choices, but when you have risky levels of either – and you do – it’s smart to take advantage of medications that can turn around
the threat more quickly than upgrading your diet, sleep, exercise, and stress management can do. Psst! Upgrading your lifestyle choices at the same time as you take the medications can help you lower your medication’s dose. So, here’s the rundown: Statins may lower your LDL by 30% to 50% and reduce triglyceride levels, and they reduce the risk for heart attack and stroke through their anti-inflammatory, polyphenol effects. Research indicates they may also reduce cancer-causing inflammation and lower the risk for demen-
tia.
Blood pressure medications lower the risk for stroke, aneurysm, narrowing of arteries, blood clots, cognition problems and kidney damage. There are many to choose from, so you can find one that is effective and doesn’t have negative side effects (they are rare) like an irregular heartbeat or swelling of the legs.
Once you start a statin and an anti-hypertensive, see your doctor regularly to check how they’re working. And make sure you and your doctor design an exercise/ac-
, CPA,
Dauphin – 15-1st Avenue S.W.
tivity program for you that improves your cardiovascular health. You also want to adopt a Mediterranean diet (all the components are in my “What to Eat When Cookbook”).
I also recommend that you take the ActualAge test today at LongevityPlaybook.com. Then, stick with the medications and lifestyle changes that your doctor – and I – recommend. In about four to six months’ time, take the test again and see how much younger your ActualAge has become! For even more ways to roll back your body clock, read “The Great Age Reboot.”
Health pioneer Michael Roizen, M.D., is chief wellness officer emeritus at the Cleveland Clinic and author of four No. 1 New York Times bestsellers. Check out his latest, “The Great Age Reboot: Cracking the Longevity Code for a Younger Tomorrow,” and find out more at www.longevityplaybook.com. Email your health and wellness questions to Dr. Mike at questions@longevityplaybook. com.
