FIT Book Winter/Spring 2026

FIT Winter/Spring 2026

Recreational Services Programs & Activities

A B C

SOUTH HOLLAND RECREATIONAL SERVICES

Classes held January - May 2026 southholland.org/recservices 12/17/25

The South Holland Ministerial Association and the Village of South Holland Present:

MARTIN LUTHER KING, JR.Tribute Saturday, January 17, 2026 10am Spirit of God Fellowship Church 16350 State St, South Holland

Music, performing arts, and a powerful message!

All are welcome to this free event!

Light refreshments will be served following the service

TABLE OF CONTENTS Advanced Swim/Junior Swim......................................................... 10 Adult/Senior Classes.............................................................................24 Adult/Teen Swim....................................................................................... 10 Aquatics ............................................................................................................8 Aqua Babies ................................................................................................ 10 Aqua Fitness................................................................................................. 10 Aqua Cardio + Strength.........................................................................11 Athletic Field Rentals.....................................................................46-51 Ballet for Children..................................................................................... 15 Ballet for Little Children........................................................................ 15 Ballet for Adults.........................................................................................25 Beginner Steppin' Chicago Style with Moe..........................25 Beginning Youth Swim.............................................................................11 Between Class Pass..............................................................................37 Boys Basketball Leagues.................................................................... 15 Bounce + Burn Trampoline.............................................................. 26 Boot Camp....................................................................................................25 Cardio Drumming.................................................................................. 26 Chair Fitness ............................................................................................ 26 College Pass.................................................................................................37 Dance Aerobics........................................................................................ 26 Day Pass.........................................................................................................37 Dr. Martin Luther King Celebration..................... Inside Cover Easter Egg Hunt.........................................................................................16 Fitness Center Memberships............................................... 53-54 Family Day Pass........................................................................................37 Family Open Swim................................................................................... 13 Fitness Schedule............................................................................ 34-35 For the Artist in You- Gathering...................................................27 General Information......................................................................4 + 53 Girls Basketball Academy...................................................................16 Guest Pass....................................................................................................37 Gym Rules & Information.................................................................. 38 Heritage House.........................................................................................40 High School Workout Pass................................................................37 HITT the Track............................................................................................27 Holistic Yoga Flow.....................................................................................27 Intermediate Steppin' Chicago Style with "Mo"................27 Keith Rucker Football Camp..............................................................17 Kids Academy ......................................................................................... 6-7 Line Dancing w/ Janelle..................................................................... 28 Little Dragons Karate.............................................................................16 Live 4 Tennis.................................................................................... 16 + 28

Mat Pilates................................................................................................... 28 Martin Luther King, Jr. Tribute........................................................ 31 Memorial Tree Program......................................................................55 Muay-Thai Bo Aerobic Kickboxing.............................................. 28 New Star Recreation Services......................................................20 NFL Flag Football...................................................................................... 21 Night Light Egg-Apaloosa..................................................................39 One-On-One Training......................................................................... 29 Pancakes with Police.............................................................................23 Parks Rentals.................................................................................... 42-45 Partner Training....................................................................................... 29 Passes..............................................................................................................36 Paul Hall: Rhythm and Soul.................................................................17 Personal Training Serious Package........................................... 29 Pickleball..........................................................................................................30 Pre-School Swim ........................................................................................11 Private / Semi-Private Swim Lessons......................................12 Pool Pass............................................................................................... 11 + 37 Pool Rules.........................................................................................................9 Registration & General Information..............................................4 Room Rentals.............................................................................................50 Sewing 101......................................................................................................30 Senior Chair Fitness...............................................................................30 Senior Luncheon.......................................................................................32 Social Media Information......................................................................3 Spinning............................................................................................................ 31 Strength + Conditioning 101............................................................... 31 Strong Seniors............................................................................................ 31 Summer Day Camps...............................................................................5 Summer Sports Academy............................................................... 22 TRX Suspension Training..................................................................... 31 Tree of Life....................................................................................................39 Wado Ki Karate................................................................................ 16 +33 Water Aerobics..........................................................................................12 Weekend Water Workout...................................................................12 Xtreme Hip Hop Step Aerobics and Burn............................33 Yoga for Beginners..................................................................................33 Youth Classes.............................................................................................. 14 Youth Gym Pass........................................................................................37 Zumbini..............................................................................................................17 Zumba..............................................................................................................33

A MESSAGE FROM OUR MAYOR Dear Residents and Friends of the Village of South Holland, As we approach the Christmas season and the start of 2026, it’s imperative to prepare our hearts and minds to accept the true spirit of this most sacred holiday. Much like Joseph and Mary gave of themselves in preparation for the birth of our Savior, so too must we do what we can to focus on the importance of truth, goodness, and righteousness. As God showed His immense capacity for love by giving his only Son for us to be saved, we should seek opportunities to provide love, kindness, and blessings to our families, friends, and neighbors. For this true joy of Christmas is magnified by the love of family, our extended family, and our South Holland family. An action or word given unselfishly proves, on its own, to be a gift of immeasurable value, unmistakable worth, and unending love.

The South Holland Village Board and Administration derives a great deal of happiness from the joy we see in our residents. This joy is a by-product of dedication to

family, support of community service, and sustenance of faith. It is the goal of our leadership team for these collective actions to continually represent a true “Coming Together” for South Holland, ensuring the foundational values of our village…Faith, Family, and Future. Together we will emphasize the essence of these principles as we lead our village into a New Year filled with hope, opportunity, and progress. It is our ability to come together as one community that makes South Holland a truly unique village.

Our SHRS staff continues its commitment to help bring joy to your life by providing opportunities that allow you to challenge yourself physically and mentally. They even arrange for programs that allow you to relax and refresh. So, be it swimming, karate, meditation, dance, or community engagement, you’ll find ample ways in this edition of the FIT Book to meet your needs.

We are truly fortunate to share a common love for the Village of South Holland.

May the Lord bless you with joy as we approach our 2026 New Year together.

Don A. De Graff Mayor, Village of South Holland

LOCATION:

OFFICE HOURS:

South Holland Community Center

MON-FRI 8AM-4PM

501 East 170th Street

PHONE: 708.331.2940 | SOUTHHOLLAND.ORG

South Holland, IL 60473

BUILDING HOURS: MON-FRI: 6AM-10PM SAT: 7AM-3PM SUN: 8AM-3PM HOURS ARE SUBJECT TO CHANGE. CALL FOR SPECIAL HOLIDAY HOURS.

2

SHRS FIT BOOK

WINTER/SPRING 2026 Ed Stewart...................................................................Director Wally Widelski........................................ Deputy Director Dawn Stremplewski...................Pre-School Director Stefanie Doyle................. Administrative Assistant DeAnna Mahaffey...................Recreation Assistant Curtis “CJ” Cross......................Recreation Assistant

FOLLOW US ON SOCIAL MEDIA! Photos, events, facility updates and more!

South Holland Recreational Services

@SHrecservices @SHrecservices

A B C

SOUTH HOLLAND RECREATIONAL SERVICES

REGISTRATION & GENERAL INFORMATION SOUTH HOLLAND RESIDENTS WALK-IN REGISTRATION ONLY Monday, December 22, 2025 9:00am - 7:00pm

OPEN REGISTRATION Online (7:00am) & Non-Resident Walk-In Registration Begins Thursday January 5, 2026 9:00am - 7:00pm

PROOF OF RESIDENCY IS REQUIRED

REFUND POLICY 1.

SHRS reserves the right to cancel, postpone or combine classes and/or change instructors. If insufficient enrollment causes a class to be canceled, participants will receive either a full refund, credit, or the option to transfer into another class.

2. All program change requests, including online registration, must be made in person, at the Community Center.

3. If the class has begun, a prorated amount will be determined based on the date of the program change form. Requests will be honored at the discretion of the supervisor.

4. Medical requests will result in a prorated refund based upon the number of classes held prior to the date listed on the physician’s excuse.

Registration will continue up until the start of that class. Year-round programs can be registered for at any time. Programs with insufficient attendance may be canceled one week prior to the start. Early sign-up is suggested to prevent any cancellations.

5. SHRS reserves the right to remove any program participant who demonstrates improper or potentially harmful behavior. No refund will be given.

ALL RECREATION PROGRAM FEES MAY BE PAID WITH CASH, VISA, MASTERCARD, OR DISCOVER. CHECKS ARE NOT ACCEPTED!

7. Please allow four to six weeks for the refund check to arrive.

4

SHRS FIT BOOK

6. Due to the demand for participation in programs and the limited number of spaces available, refunds will not be issued for classes that participants are unable to attend.

SUMMER DAY CAMPS A copy of your child's birth certificate is required for all summer camp registrations.

DAY CAMP

DAY CAMP EXTENSION

Enroll your child for Summer Day Camp! Kids can form new friendships and experience many different activities and special events. Both indoor and outdoor activities will provide your child with a full day of fun and excitement throughout the summer. On the first day of camp, a note will be sent home informing children and parents of the day and time that their child’s age group will be in the pool.

Camp will be held each day regardless of the weather.

Field trips will be scheduled this summer during regular camp time and is included in the fee, along with a T-shirt.

Sign up for the best summer deal in town, which provides planned, safe, and supervised activities for your child(ren).

A payment plan is available. Half is due at registration and the balance is due June 26, 2026.

Campers participating in Day Camp have the opportunity to sign up for extended hours. During this time, campers will participate in “quiet” activities such as enjoying a movie, board games, puzzles, or arts and crafts. A payment plan is available.

Half is due at registration, and the balance is due June 26, 2026.

AGES: WHERE: WHEN:

3-14 years old as of June 1, 2026 South Holland Community Center June 1 - July 24 (8 weeks)

NO CLASS JULY 3 June 8 - July 24 (7 weeks)

NO CLASS JULY 3 June 15 - July 24 (6 weeks)

NO CLASS JULY 3 DAYS: Monday thru Friday TIME: 9:00 AM - 3:00 PM FEES: $930 SH Res / $980 Non-Res (8w)

$820 SH Res / $870 Non-Res (7w)

$705 SH Res / $755 Non-Res (6w)

AGES: WHERE: WHEN:

3-14 years old as of June 1, 2026 South Holland Community Center June 1 - July 24 (8 weeks)

NO CLASS JULY 3 June 8 - July 24 (7 weeks)

NO CLASS JULY 3 June 15 - July 24 (6 weeks)

NO CLASS JULY 3 DAYS: Monday thru Friday TIME: 7:00-9:00 AM and/or 3:00-6:00 PM FEES: $465 SH Res / $515 Non-Res (8w)

$420 SH Res / $470 Non-Res (7w)

$375 SH Res / $425 Non-Res (6w)

POST CAMP We have selected 2 weeks after camp for those who need extra time. These weeks will include playing games, arts and crafts, watching movies, etc. We will not be going on any field trips. Children must bring lunch to camp each day. This is an extension class for the Day Camp program; therefore, only children registered for the Day Camp will be allowed to sign up.

AGES: 3-14 years old as of June 1, 2026 WHERE: South Holland Community Center WHEN: July 27 - July 31 (A)

August 3 - August 7 (B) DAYS/TIME: Monday thru Friday • 9:00 AM - 3:00 PM FEES: $125 per week SH Resident

$135 per week Non-Resident

$200 per week SH Res extended hours (7-9am, 3-6pm)

$210 per week Non-Res extended hours (7-9am, 3-6pm)

PRESCHOOL

6

SHRS FIT BOOK

PRESCHOOL

WINTER/SPRING 2026

7

AQUATIC FITNESS

AQUATICS

RULES TO REMEMBER

SWIM PARENTS/GUARDIANS

Children 5 years of age and younger are permitted to use the opposite gender locker room with a parent. Please use bathroom stalls or shower for changing.

IT HAS BECOME NECESSARY TO IMPLEMENT A PENALTY FOR PARENTS WHO DO NOT HONOR OUR RULES AND CHILDREN WHO EAT PRIOR TO SWIM CLASS.

Children 6 years or older MUST use same gender locker room. Boys use boys' locker room and girls use girls' locker room. If you are uncomfortable with this rule, please make arrangements with another adult of the same gender to accompany your child. Proof of age may be required. No exceptions!

•

1.

•

Children are not allowed in the members’ locker room under any circumstance.

2. Children not enrolled in our classes are not allowed on deck unless they are 18 months or younger.

3. No one is allowed to remain in the pool after class or to enter the spa unless he or she is a member.

4. Children may not sit alone in the lobby or locker room while their parents are in class.

5. Children in diapers must wear a special swim diaper during every class.

6. Please do not allow your child to eat 2 hours before class starts.

7. No food or drink allowed on pool deck.

8. Children should be on the deck 5 minutes prior to class starting.

9. Children who are not on deck 15 minutes after the class starts may not participate that day.

10. Free time is a privilege, and it may be taken away from a child who misbehaves or disrupts class.

11. Parents are responsible to drop off and pick up children ON TIME! 12. No refunds, exchanges, or make-ups are given if a child misses class.

CHILDREN WILL NOT ADVANCE TO THE NEXT LEVEL UNTIL ALL SKILLS ARE COMPLETED

•

If a child gets sick or is disruptive during swim class, the child will be suspended for 2 weeks. No refund or make up classes will be given.

If the same child gets sick or is disruptive after returning to class, the child will be suspended from swim classes for 12 months. No refund or make up classes will be given.

If the same child gets sick or is disruptive after the 12 month suspension, the child will be permanently suspended from our program. No refund or make up classes will be given.

SWIM CLASSES FOR ALL AGES The staff at the South Holland Community Center hopes that the parents and children enjoy the variety of swim classes that are available. Instructors who are American Red Cross water safety certified, lifeguard certified, and/or CPR certified, teach all courses. Registration at designated times is essential to reserve your place in class, along with avoiding an unnecessary cancellation due to lack of enrollment.

No one is admitted after the 2nd week of classes.

GENERAL SWIM RULES • All those entering the pool must shower first.

• No running on the deck.

• Street shoes are not allowed on the pool deck. Please go bare foot or wear swim shoes.

• Participants must supply their own towel and lock for class.

PHOTO POLICY The South Holland Department of Recreational Services reserves the right to periodically take photos of program participants for promotion or publication. Personal photos taken during class are permissible on the last day of class (No exceptions). Anyone found in violation of this rule, will be asked to leave the pool area.

WINTER/SPRING 2026

9

AQUATICS

ADULT/TEEN SWIM

This class is for teens and adults wanting to learn the fundamentals of swimming or to improve their swimming techniques.

AGES: 15 years and older WHERE: South Holland Community Center FEES: $65 SH Resident / $70 Non-Resident DAYS: Sess 1: Thursdays, January 15 - March 5

Sess 2: Thursdays, March 19 - May 14 NO CLASS 4/2 TIME: 7:00 - 7:45 PM DAYS: Sess 1: Saturdays, January 17 - March 7 TIME: 9:00 - 9:45 AM DAYS: Sess 1: Saturdays, January 17 - March 7

Sess 2: Saturdays, March 21 - May 16 NO CLASS 4/4 TIME: 1:55 - 2:40 PM

ADVANCED / JUNIOR SWIM

ADVANCED SWIM: This class is designed for older swimmers who have some experience swimming or have passed Levels 1-3 in our program. Swimmers will work to advance their strokes and possibly join the swim team.

JUNIOR SWIM: This class is designed for older children with little or no experience. Participants will learn basic skills and have fun in a noncompetitive atmosphere.

AGES: WHERE: FEES:

9-14 yrs old as of January 10, 2026 South Holland Community Center $65 SH Resident / $70 Non-Resident

DAYS: Sess 1: Tuesdays, January 13 - March 3

Sess 2: Tuesdays, March 17 - May 12 NO CLASS 3/31 TIME: 7:00 - 7:45 PM DAYS: Sess 1: Saturdays, January 17 - March 7

Sess 2: Saturdays, March 21 - May 16 NO CLASS 4/4 TIME: 12:00 - 12:45 PM

10

SHRS FIT BOOK

AQUA BABIES

This class is designed to acclimate your baby to the water at an early age and to stimulate an interest for water learning. A parent or trusted adult must accompany the child in the pool. Participants are required to wear a swim diaper.

AGES: 6 months -2 yrs. as of January 10, 2025 WHERE: South Holland Community Center WHEN: Sess 2: March 31 - May 16 NO CLASS 4/4 DAYS: Saturdays TIME: 9:00 - 9:45 AM FEES: $65 SH Resident / $70 Non-Resident

AQUA FITNESS

There is nothing better than a challenging aquatic workout that keeps stress off of the joints. Benefits include increased cardio endurance, increased muscle tone, and decreased body fat.

AGES: 18 years and older WHERE: South Holland Community Center FEES: $70 SH Resident / $75 Non-Resident *SHRS members will receive a $5 discount

for this class.

INSTRUCTOR: Riley Wimes, Jr. DAYS: Sess 1: Mondays, January 12 - March 9

Sess 2: Mondays, March 23 - May 18 TIME: 8:00 - 8:50 PM DAYS: Sess 1: Wednesdays, January 14 - March 11 Sess 2: Wednesdays, March 25 - May 20 TIME: 8:00 - 8:50 PM

AQUATICS

BEGINNER YOUTH SWIM This class is designed for children with little or no swim experience. Children will learn basic swim skills and have fun in a noncompetitive atmosphere. Please note: Parents may only observe children on the first and last days of class.

AGES: WHERE: FEES:

6-14 yrs old as of January 10, 2025 South Holland Community Center $65 SH Resident / $70 Non-Resident

DAYS: Sess 1: Tuesdays, January 13 - March 3

Sess 2: Tuesdays, March 17 - May 12 NO CLASS 3/31 TIME: 6:00 - 6:45 PM DAYS: Sess 1: Thursdays, January 15 - March 5

Sess 2: Thursdays, March 19 - May 14 NO CLASS 4/2 TIME: 5:00 - 5:45 PM DAYS: Sess 1: Saturdays, January 17 - March 7

Sess 2: Saturdays, March 21 - May 16 NO CLASS 4/4 TIME: 10:45- 11:30 PM DAYS: Sess 1: Saturdays, January 17 - March 7

Sess 2: Saturdays, March 21 - May 16 NO CLASS 4/4 TIME: 1:00 - 1:45 PM

AQUA CARDIO + STRENGTH

Aqua Cardio & Strength is the perfect workout to build strength and stamina with the water’s natural resistance. You don’t want to miss this calorie slashing, fun workout!

AGES: 18 years and older WHERE: South Holland Community Center DAYS: Tuesdays WHEN: Sess 1: January 13 - March 10

Sess 2: March 24 - May 19 TIME: 10:00 - 11:00 AM FEES: $70 SH Resident / $75 Non-Resident *SHRS members will receive a $5 discount

for this class.

INSTRUCTOR: Deniel Wallace

POOL PASS

This pass allows the holder unlimited usage of the pool and spa (with locker room privileges) for a 4-month period from the date of enrollment.

AGES: WHERE: WHEN: DAYS: TIME:

FEES:

18 years and older Community Center Pool 4 month pool pass Monday - Friday 6:00 AM - 9:45 PM Saturday 7:00 AM - 2:45 PM Sunday 8:00 AM - 2:45 PM $80 SH Resident / $100 Non-Resident

PRESCHOOL SWIM

This class is designed for the preschool-aged child.

Students will have fun in the water and learn basic swim techniques. Children must be toilet trained.

AGES: WHERE: FEES:

3-5 yrs old as of January 10, 2025 South Holland Community Center $65 SH Resident / $70 Non-Resident

DAYS: Sess 1: Tuesdays, January 13 - March 3

Sess 2: Tuesdays, March 17 - May 12 NO CLASS 3/31 TIME: 5:00 - 5:45 PM DAYS: Sess 1: Thursdays, January 15 - March 5

Sess 2: Thursdays, March 19 - May 14 NO CLASS 4/2 TIME: 6:00 - 6:45 PM DAYS: Sess 1: Saturdays, January 17 - March 7

Sess 2: Saturdays, March 21 - May 16 NO CLASS 4/4 TIME: 9:50 - 10:35 AM

WINTER/SPRING 2026

11

AQUATICS

PRIVATE OR SEMI-PRIVATE SWIM LESSONS For those who are shy about being with a full class or just want the privacy of learning how to swim at their own pace, we provide both private and semi-private swim lessons. Our instructors can schedule children or adults by appointment only. Each session consists of four (4) classes lasting 45 minutes each. SEMI-PRIVATE lessons are limited to two (2) family members who will share the instruction time. Interested participants should call the SHRS office at (708) 331-2940.

Additionally, NO REFUNDS WILL BE GIVEN FOR MISSED CLASSES. PLEASE NOTE: Due to popular demand, space is very limited. Therefore, lessons are provided on a first scheduled, first served basis.

FEES: (PER STUDENT) Private: $95 SH Resident / $100 Non-Resident Semi-Private: $75 SH Resident / $80 Non-Resident For your child’s safety, if your child is 16 years or younger, parents/guardians are required to check in your child with a lifeguard at the pool. SHRS is not responsible for children who are not escorted into the pool area.

WATER AEROBICS

Come on in, the water’s fine! Tone muscle and drop pounds in our morning Water Aerobics class.

AGES: 18 years and older WHERE: South Holland Community Center FEES: $64 SH Resident / $69 Non-Resident *SHRS members will receive a $5 discount

for this class.

INSTRUCTOR: Yvette Roberts

DAYS: Sess 2: Mondays, March 23 - May 18 NO CLASS 4/20 TIME: 8:00 - 8:50 AM DAYS: Sess 2: Wednesdays, March 24 - May 19 NO CLASS 4/22 TIME: 8:00 - 8:50 AM

12

SHRS FIT BOOK

WATER AEROBICS

This fun and low impact class covers cardio, strength, flexibility, core and balance. Working out in water takes pressure off your joints, improves heart health, builds muscular endurance, improves strength, & may lessen osteoarthritis pain. You do not have to be a swimmer to take this class.

AGES: 18 years and older WHERE: South Holland Community Center FEES: $64 SH Resident / $69 Non-Resident *SHRS members will receive a $5 discount

for this class.

INSTRUCTOR: Vera Friloux

DAYS: Sess 1: Tuesdays, January 13 - March 10

Sess 2: Tuesdays, March 24 - May 19 TIME: 8:00 - 8:50 PM DAYS: Sess 1: Thursdays, January 15 - March 12

Sess 2: Thursdays, March 26 - May 21 TIME: 8:00 - 8:50 PM

WEEKEND WATER WORKOUT

Start your Saturday with a class where you can adjust YOUR workout to YOUR fitness level. Whether you are a beginner, have a chronic condition such as arthritis, or are looking to challenge yourself, this is the class for you. The instructor is experienced in both Arthritis Aquatics and Water aerobics. All fitness levels are welcome. You do not have to be able to swim, but you must be comfortable in waist deep water. Please bring a swimsuit, a lock, and a towel.

AGES: 18 years and older WHERE: South Holland Community Center DAYS: Saturdays WHEN: Sess 1: Saturdays, January 17 - March 14

Sess 2: Saturdays, March 28 - May 23 TIME: 8:00 - 8:50 AM FEES: $64 SH Resident / $69 Non-Resident *SHRS members will receive a $5

discount for this class.

INSTRUCTOR: Vera Friloux

FAMILY FAMILY OPEN SWIM SWIM OPEN AGES: WHERE: WHEN: TIME: FEES:

All Community Center Pool Wednesdays & Fridays January 14 - May 22 5:30-7:00 PM 5 SH Resident / $8 Non-Resident Under 2 years Free

PRE-REGISTRATION IS REQUIRED. SPACE IS LIMITED. Come out and splash and swim with your family at the South Holland Community Center Pool. Use of showers and locker room available. Bring your own lock and towels.

All Swim Rules apply to this class. Please note: • Each person must take a soapy shower before entering the pool.

• Parents must accompany children at all times.

• Swim suit only. No shirt, jean shorts or street clothes are allowed in the pool.

• The following are not allowed: Food, beverages, glass containers, sharp objects, fins, snorkels, balls or diving rings.

• Flotation toys are not allowed. However, water wings and life jackets are permitted.

• No running or pushing.

• Any child unable to swim must be accompanied by a parent or guardian in the water.

• The whirlpool is not available during family swim.

• Street shoes are not permitted on the pool deck.

• Please go bare foot or wear swim shoes.

Violation of any of the above rules is reason for removal from the pool area and the building without refund.

YOUTH CLASSES

YOUTH SPORTS

12

SHRS FIT BOOK

YOUTH

BALLET FOR CHILDREN

The class proposes a typical ballet class structure, following the well-renowned methods of “Vaganova” and “The Royal Academy of Dancing” academic ballet technique.

The class will include Barre sequences with the following Center segments: Adagio, Allegro, Grand Allegro. The class structure will adapt to the different age and level of the participanting students. Why taking a ballet class is good at any age. Ballet is a weight-bearing form of exercise which strengthens muscles, promotes healthy bones and burns calories. Because ballet uses the full range of muscles, it is also great for cognitive functions such as coordination and concentration. Being an art form, ballet is great for posture, balance, elegance, aesthetics, but it can also reduce the symptoms of depression, developing the individual expression for a higher level of self-esteem. And it is fun!

AGES: 7 years old and up WHERE: South Holland Community Center DAYS: Tuesdays WHEN: Sess 1: January 20 - March 10

Sess 2: March 24 - May 19 TIME: 5:00 - 5:50 PM FEES: $65 SH Resident / $70 Non-Resident INSTRUCTOR: Anna Dragoni

BALLET FOR LITTLE CHILDREN

The class proposes a typical ballet class structure, following the well-renowned methods of “Vaganova” and “The Royal Academy of Dancing” academic ballet technique.

The class will include Barre sequences with the following Center segments: Adagio, Allegro, Grand Allegro. The class structure will adapt to the different age and level of the participanting students. Why taking a ballet class is good at any age? Ballet is a weight-bearing form of exercise which strengthens muscles, promotes healthy bones and burns calories. Because ballet uses the full range of muscles, it is also great for cognitive functions such as coordination and concentration. Being an art form, ballet is great for posture, balance, elegance, aesthetics, but it can also reduce the symptoms of depression, developing the individual expression for a higher level of self-esteem. And it is fun!

AGES: 5-6 years old WHERE: South Holland Community Center DAYS: Tuesdays WHEN: Sess 1: January 20 - March 10

Sess 2: March 24 - May 19 TIME: 4:00 - 4:50 PM FEES: $65 SH Resident / $70 Non-Resident INSTRUCTOR: Anna Dragoni

BOYS BASKETBALL LEAGUE 3RD-5TH GRADE

Our Boys Basketball program provides an opportunity for boys to learn fundamentals, develop skills and compete at a high level. There will be 4 weeks of skills development training followed by 5 weeks of competitive play. Awards will be given out to the winners of our tournament. This program is led by Don O'neil, Head Boys Basketball Coach at Unity Christian Academy.

AGES: Grades 3-5 WHERE: Community Center Gym DAYS: Saturdays WHEN: Sess 1: January 17-March 14 TIME: 10:00 AM - 11:30 AM FEES: $70 SH Resident / $75 Non-Resident INSTRUCTOR: Donovan O'neil

BOYS BASKETBALL LEAGUE 6TH-8TH GRADE

Our Boys Basketball program provides an opportunity for boys to learn fundamentals, develop skills and compete at a high level. There will be 4 weeks of skills development training followed by 5 weeks of competitive play. Awards will be given out to the winners of our tournament. This program is led by Don O'neil, Head Boys Basketball Coach at Unity Christian Academy.

AGES: Grades 6-8 WHERE: Community Center Gym DAYS: Saturdays WHEN: Sess 1: January 17-March 14 TIME: 11:30 AM - 1:00 PM FEES: $70 SH Resident / $75 Non-Resident INSTRUCTOR: Donovan O'neil

WINTER/SPRING 2026 15

YOUTH

SATURDAY, MARCH 28 • 11:00 AM Veterans Memorial Park 500 E 160th Place FREE to kids ages 1-10 years Children are divided into five age groups and will hunt for eggs filled with candy.

Bring a basket or paper bag to collect your goodies.

Pre-registration is required.

Sign up at the South Holland Community Center.

Learn more at southholland.org.

Rain or Shine!

18

SHRS FIT BOOK

WINTER/SPRING 2024

17

YOUTH

GIRLS BASKETBALL ACADEMY "BIDDY BALL"

Come join our Girls Basketball Academy as we bring "Biddy Ball" for the first time! We invite all girls in K-2nd grade to participate as we introduce them to the game of basketball. There will be fun basketball games and activities as well as some basic fundamental training.

This program is led by Coach CJ Cross, Head Girls Basketball Coach for Unity Christian Academy. Please register online or at SHCC. AGES: 3 - 8 years old WHERE: Community Center Gym DAYS: Saturdays WHEN: Sess 1: January 17-March 14

NO CLASS 2/7 + 2/14 TIME: 9:00 AM - 9:50 AM FEES: $40 SH Resident / $45 Non-Resident INSTRUCTOR: CJ Cross

LITTLE DRAGONS KARATE This pre-karate program, for the 4-6 year old, is designed to encourage and build self-confidence, focus, coordination, and flexibility while learning basic karate techniques and escapes. Uniforms (Gi) are not required but are available through the instructor for an additional fee. Classes are under the supervision of Master Ben Hillis, 5th degree Black Belt.

AGES: 4 - 6 years old as of January 17, 2026 WHERE: South Holland Community Center WHEN: Sess 1: January 16-March 13

NO CLASS 3/16 + 3/13

Sess 2: March 27-May 22 DAYS: Fridays TIME: 4:45 - 5:30 PM FEES: $55 SH Res / $60 Non-Res INSTRUCTOR: Ben Hillis

16

SHRS FIT BOOK

LIVE 4 TENNIS

Wouldn't you love to play tennis? Live 4 Tennis features 9 weeks of exercise and fun. You will learn and master tennis skills through physical and mental training.

Instruction will include the proper strokes (e.g. forehand, backhand, overheads, and volleys), proper footwork hand-eye coordination and fitness. Join us in helping to make tennis your life-long sport. Come join the fun!

AGES: Group A: Tiny Trotters: 4 to 7 years old

Group B: Wee Serve: 8 to 12 years old

Group C: Heavy Hitters: 13 yrs old - Adults WHERE: South Holland Community Center WHEN: Session 1: January 15- March 12 Session 2: March 26- May 21 DAY: Thursdays TIMES: Group A: Session 1 & 2: 4:00-4:50 PM

Group B: Session 1 & 2: 5:00-5:50 PM

Group C: Session 1 & 2: 6:00-6:50 PM FEES: Session 1: $55 SH Res / $60 Non-Res

Session 2: $55 SH Res / $60 Non-Res INSTRUCTOR: Don Hawkins

WADO KI KARATE

In this Wado-Ki pre-karate class, students will get a good workout while developing coordination, confidence, self-discipline, and self- defense. This program can advance you through the belt rank certification process. Gis (karate uniforms) are not required, but are available from the instructor for a $30 fee. Certification for ranking belts is available upon completion of requirements at an additional fee.

AGES: 7 years old - Adult WHERE: South Holland Community Center WHEN: Sess 1: January 16-March 13

NO CLASS 3/16 + 3/13

Sess 2: March 27-May 22 DAYS: Fridays TIME: 5:45 - 6:30 PM FEES: $55 SH Res / $60 Non-Res INSTRUCTOR: Ben Hillis

YOUTH

ZUMBINI

Created by Zumba and Baby First, Zumbini is an early childhood education program that uses original music and movement to promote cognitive, social, fine/gross motor skill, and emotional development for children ages 0-5, all while creating the ultimate bonding experience for you and your child. Come prepared to wiggle, sing, and learn with your little ones as the science of child development meets the magic of Zumba!

AGES: Under 5 years old WHERE: South Holland Community Center DAYS: Saturdays WHEN: Sess 1: January 17- March 14

Sess 2: March 28- May 23 TIME: 10:00 - 10:45 AM FEES: $45 SH Resident / $50 Non-Resident INSTRUCTOR: Brandi Hall

WINTER/SPRING 2026 17

NSRS / ADA

RECREATION AND LEISURE FOR INDIVIDUALS WITH DISABILITIES

New Star Recreation Services (NSRS) is a special recreation cooperative of New Star, the Calumet Memorial, Dolton & Riverdale Park Districts, as well as the Village of South Holland Recreational Services Department. NSRS was organized to provide recreation and leisure based activities for children and adults with disabilities in South Cook County.

Please refer to the NSRS Fall Brochure for a complete list of programs and descriptions. For additional information, please call 708.801.9966.

In order to provide reasonable accommodations to individuals with disabilities into the recreation services program, the South Holland Department of Recreational Services reserves the right to request special recreation services to determine at what level the individual may participate within the program and what modifications if any will be required.

20

SHRS FIT BOOK

get in the game!

FLAG FOOTBALL Sundays, April 26-June 14 Paarlberg Park | 17234 Paxton Ave Co-ed – Ages: 5-14 Residents: $85 Non-Residents: $110 SH Resident Registration: Begins December 22 Non-Resident Registration: Begins January 5 Registration Closes: March 27 Player Evaluations: April 12

A B C

Register at recservices.southholland.org

We are in need of coaches and officials.

Please call or visit the Half of paymentCenter is due at SH Community toregistration, volunteer. and the full amount is due by June 14

Save the Date

pancakes with the police March 13 • 9:30am Heritage House | 443 E 157th St Come and have breakfast with the South Holland Police Department!

ADULT/SENIOR CLASSES

ADULT/SENIOR

BALLET FOR ADULT

The class proposes a typical ballet class structure, following the well-renowned methods of “Vaganova” and “The Royal Academy of Dancing” academic ballet technique.

The class will include Barre sequences with the following Center segments: Adagio, Allegro, Grand Allegro. The class structure will adapt to the different age and level of the participating students. Why taking a ballet class is good at any age, ballet is a weight-bearing form of exercise which strengthens muscles, promotes healthy bones and burns calories. Because ballet uses the full range of muscles, it is also great for cognitive functions such as coordination and concentration. Being an art form, ballet is great for posture, balance, elegance, aesthetics, but it can also reduce the symptoms of depression, developing the individual expression for a higher level of self-esteem. And it is fun!

AGES: 13- 99 years old WHERE: South Holland Community Center DAYS: Wednesdays WHEN: Sess 1: January 21 - March 11

Sess 2: March 25 - May 20 TIME: 5:00 - 5:50 PM FEES: $60 SH Resident / $65 Non-Resident INSTRUCTOR: Anna Dragoni

BEGINNER STEPPIN' CHICAGO STYLE WITH "MOE" Steppin` is a smooth style of dance. It consists of partners dancing in synchronization to the musical sounds of Jazz, Soul, Funk, and Neo-Soul music. Learn to step with "Moe," who is a member of the Majestic Gents, a well known instructor with 20 plus years of experience and dancer in the stepping scene.

AGES: 18 years and older WHERE: South Holland Community Center DAYS: Saturdays WHEN: Sess 1: January 17 - March 14

Sess 2: March 28 - May 23 TIME: 12:00 - 1:30 PM FEES: $85 SH Resident / $90 Non-Resident INSTRUCTOR: Ronneal Muhammad

BOOT CAMP

This class is the real thing based on actual Army Basic Training Techniques. Prepare yourself for an almost nonstop hour-long muscle endurance/body sculpting class. You will use various fitness equipment along with exercises that uses your own body weight. The class is progressive in intensity however; all abilities and fitness levels are encouraged to join. This class is intended to encourage fitness so alternate exercises will be given until you reach “your” ultimate fitness level. No one will feel left out.

AGES: 18 years and older WHERE: South Holland Community Center DAYS: Tuesdays & Thursdays WHEN: Sess 1: January 13 - March 12

Sess 2: March 24 - May 21 TIME: 6:10 - 7:00 AM FEES: $109 SH Res / $114 Non-Res *SHRS members will receive a $5 discount

for this class.

INSTRUCTOR: Riley Wimes, Jr.

WINTER/SPRING 2026 25

ADULT/SENIOR

BOUNCE AND BURN TRAMPOLINE EXERCISE

Bounce & Burn Trampoline Exercise is exactly what it sounds like! As you bounce, you burn calories, excess weight, stress and so much more! It is an effective low impact workout on a rebounder aka trampoline. It trains the whole body with no shock to the knees and joints! This fat burning training strengthens and defines the deep lying core muscles, the legs and the upper body and has an outstanding detox as it stimulates the lymphatic system and supports the immune system.

AGES: 18 years and older WHERE: South Holland Community Center DAYS: Thursdays WHEN: Sess 1: January 15 - March 12

Sess 2: March 26 - May 21 TIME: 5:30 - 6:30 PM FEES: $60 SH Resident / $65 Non-Resident INSTRUCTOR: Shamika White

CARDIO DRUMMING No need to be a professional musician to join our Cardio Drumming class! This unique form of cardiovascular endurance utilizes drum movements, drumsticks, exercise balls, and rhythmic music. Bring your own drumsticks, and register for this one-of-a-kind class today!

AGES: 18 years and older WHERE: South Holland Community Center DAYS: Thursdays WHEN: Sess 2: March 26 - May 21 NO CLASS 4/23 + 5/21 TIME: 5:00 - 6:00 PM FEES: $60 SH Resident / $65 Non-Resident INSTRUCTOR: Yvette Roberts

26

SHRS FIT BOOK

CHAIR FITNESS

Increase your range of motion and strength by doing gentle, beneficial exercises which will keep you moving and independent. These exercises will improve your flexibility, posture, balance, strength and endurance. It will also help decrease pain caused by arthritis, inactivity, or recent surgeries. Participants will begin exercises with the assistance of a chair for balance or until endurance increases. Any adult can join this fitness class. Resistance bands are provided. Taught by a certified Arthritis Foundation instructor.

AGES: 18 years and older WHERE: South Holland Community Center DAYS: Mondays & Wednesdays NO CLASS 1/19 WHEN: Sess 1: January 12 - March 11

Sess 2: March 23 - May 18 TIME: 10:00 - 10:50 AM FEES: $84 SH Resident / $89 Non-Resident *SHRS members will receive a $5

discount for this class.

INSTRUCTOR: Dyanne Elzia

DANCE AEROBICS Join this cardio dance workout, followed by additional floor exercises. Various music will be played,including Afro-Beats, Socca, and Latin. Come out for fun movement, good music, and physical benefits.

AGES: 18 years and older WHERE: South Holland Community Center DAYS: Tuesdays WHEN: Sess 1: January 13 - March 10

Sess 2: March 24 - May 19 TIME: 7:00 - 7:50 PM FEES: $70 SH Resident / $75 Non-Resident *SHRS members will receive a $5

discount for this class.

INSTRUCTOR: Shirley Hunter

ADULT/SENIOR

FOR THE ARTIST IN YOU GATHERING Calling all artists... if you are looking to gather with other artists to share ideas or want to schedule time in your busy schedule just for you, sign up now. Bring your supplies and continue to work on the great projects that you have created. There is no instructor for this gathering.

AGES: 18 years and older WHERE: South Holland Community Center DAYS: Thursdays WHEN: January 15- May 21 TIME: 4:00 - 6:00 PM FEES: $15 SH Resident / $20 Non-Resident

HITT THE TRACK Achieve your daily steps goal and use your body weight to develop strength, balance, flexibility, and core stability.

Various strength-training workouts and cardio drills will be used to assist in the weight loss process.

AGES: 18 years and older WHERE: South Holland Community Center DAYS: Mondays WHEN: Sess 1: January 12 - March 9

Sess 2: March 23 - May 18 TIME: 6:00 - 6:50 PM FEES: $77 SH Resident / $82 Non-Resident *SHRS members will receive a $5

discount for this class.

INSTRUCTOR: Craig Bowman

HOLISTIC YOGA FLOW Holistic Yoga Flow, where we will explore themes in power yoga, yin yoga, meditation and pranayama (breathing) techniques. You will feel stronger and more centered by the conclusion of this session. All levels are welcomed.

AGES: 18 years and older WHERE: South Holland Community Center DAYS: Thursdays WHEN: Sess 1: January 15- March 12

Sess 2: March 26 - May 21 TIME: 9:00 - 9:50 AM FEES: $70 SH Resident / $75 Non-Resident *SHRS members will receive a $5

discount for this class.

INSTRUCTOR: Deniel Wallace

INTERMEDIATE STEPPIN' CHICAGO STYLE WITH "MOE" Steppin` is a smooth style of dance. It consists of partners dancing in synchronization to the musical sounds of Jazz, Soul, Funk, and Neo-Soul music. Learn to step with "Moe," who is a member of the Majestic Gents, a well known instructor with 20 plus years of experience and dancer in the stepping scene.

AGES: 18 years and older WHERE: South Holland Community Center DAYS: Saturdays WHEN: Sess 1: January 17 - March 14

Sess 2: March 28 - May 23 TIME: 1:30 - 3:00 PM FEES: $80 SH Resident / $85 Non-Resident INSTRUCTOR: Ronneal Muhammad

WINTER/SPRING 2026 27

ADULT/SENIOR

LINE DANCING WITH JANELLE Just Line Dancing with Janelle & Company! "I am Janelle & YOU are my company. This line dance class is formed for anyone who wants to dance, have lots of fun, boost their metabolism, and enjoy the company of others who want to do the same. You will learn the newest line dances as well as visit some of those oldies that you thought were forgotten. Expect to have a great time.

See you there!"

AGES: 18 years and older WHERE: South Holland Community Center FEES: $65 SH Resident / $70 Non-Resident INSTRUCTOR: Janelle Brown DAYS: Sess 1: Mondays, January 5 - March 9 NO CLASS 1/19 + 2/16

Sess 2: Mondays, March 30 - June 1 NO CLASS 5/11 + 5/25 TIME: 7:00 - 8:00 PM DAYS: Sess 1: Wednesdays, January 7 - March 11 NO CLASS 1/21 + 2/18

Sess 2: Wednesdays, April 1 - June 3 NO CLASS 5/13 + 5/27 TIME: 7:00 - 8:00 PM

LIVE 4 TENNIS Wouldn't you love to play tennis? Live 4 Tennis features 9 weeks of exercise and fun. You will learn and master tennis skills through physical and mental training.

Instruction will include the proper strokes (e.g. forehand, backhand, overheads, and volleys), proper footwork hand-eye coordination and fitness. Join us in helping to make tennis your life-long sport. Come join the fun!

AGES: Group A: Tiny Trotters: 4 to 7 years old

Group B: Wee Serve: 8 to 12 years old

Group C: Heavy Hitters: 13 yrs old - Adults WHERE: South Holland Community Center WHEN: Session 1: January 15- March 12 Session 2: March 26- May 21 DAY: Thursdays TIMES: Group A: Session 1 & 2: 4:00-4:50 PM

Group B: Session 1 & 2: 5:00-5:50 PM

Group C: Session 1 & 2: 6:00-6:50 PM FEES: Session 1: $55 SH Res / $60 Non-Res

Session 2: $55 SH Res / $60 Non-Res INSTRUCTOR: Don Hawkins

28

SHRS FIT BOOK

MAT PILATES

Mat Pilates will work all core foundational muscles. It is a floor workout that will tone and tighten, build muscle, and improve flexibility and balance.

AGES: 18 years and older WHERE: South Holland Community Center FEES: $70 SH Resident / $75 Non-Resident INSTRUCTOR: Deniel Wallace DAYS: Sess 1: Mondays, January 12 - March 9

Sess 2: Mondays, March 23 - May 18 TIME: 10:00 - 11:00 AM DAYS: Sess 1: Mondays, January 12 - March 9

Sess 2: Mondays, March 23 - May 18 TIME: 8:00 - 9:00 PM DAYS: Sess 1: Thursdays, January 15 - March 21

Sess 2: Thursdays, March 26 - May 21 TIME: 10:00 - 11:00 AM DAYS: Sess 1: Thursdays, January 15 - March 21

Sess 2: Thursdays, March 26 - May 21 TIME: 7:00 - 8:00 PM

MUAY-THAI BO AEROBIC KICKBOXING Join instructor Craig Bowman in his new Muay-Thai Bo Aerobic Kickboxing class. Instead of Thai-Bo, think of it as "Craig-Bo," as he infuses aerobic kickboxing with Muay-Thai workouts for new generations. This class uses house, hip hop, and classic funk music to get you moving like you've never moved before.

AGES: 18 years and older WHERE: South Holland Community Center FEES: $77 SH Resident / $82 Non-Resident INSTRUCTOR: Craig Bowman DAYS: Sess 1: Wedesdays, Jan 16 - March 13

Sess 2: Wednesdays, March 26 - May 21 TIME: 8:00 - 8:50 PM DAYS: Sess 1: Saturdays, Jan. 17 - March 14 Sess 2: Saturdays, March 28 - May 23 TIME: 8:00 - 8:50 PM

ADULT/SENIOR

ONE-ON-ONE TRAINING Training sessions can only be scheduled in person with 24 hour advanced notification. If you need to cancel or reschedule, please notify the front desk 24 hours in advance. Refunds and make-up sessions will not be granted for cancellations with less than 24 hours notice.

Certified Personal Trainer: Craig Bowman, NASM. AGES: WHERE: DAY: WHEN: TIME: FEE:

16 and Older (Fitness Center Members Only) Community Center Fitness Center Monday - Saturday

By Appointment

By Appointment $40 Hourly (Pay as you go!)

Please be aware that an additional release from a doctor may be required to participate in this program.

PERSONAL TRAINING - SERIOUS

This package is an option for the serious client. Five training sessions can be purchased at one time after scheduling arrangements have been approved by the trainer. Training sessions can only be scheduled in person with 24 hour advanced notification. If you need to cancel or reschedule, please notify the front desk 24 hours in advance. Refunds and make-up sessions will not be granted for cancellations with less than 24 hours notice.

AGES: WHERE: FEE:

16 and Older (Fitness Center Members Only) Community Center Fitness Center $185 (for 5 sessions)

Please be aware that an additional release from a doctor may be required to participate in this program.

PARTNER TRAINING You and a partner train with the instructor. Training sessions can only be scheduled in person with 24 hour advanced notification. If you need to cancel or reschedule, please notify the front desk 24 hours in advance. Refunds and make-up sessions will not be granted for cancellations with less than 24 hours notice.

Certified Personal Trainer: Craig Bowman, NASM. AGES: WHERE: DAY: WHEN: TIME: FEE:

16 and Older (Fitness Center Members Only) Community Center Fitness Center Monday - Saturday

By Appointment

By Appointment $70 Hourly (for 2 people)

Please be aware that an additional release from a doctor may be required to participate in this program.

WINTER/SPRING 2026

29

ADULT/SENIOR

PICKLEBALL

SENIOR CHAIR FITNESS

This program is inviting anyone ages 18 and up to participate and learn the sport of pickleball. Our program is led by Mario Bates, one of the top pickleball coaches in the Midwest. There will be advanced training to focus on improving the fundamentals of each participant. As our program progresses, we will have the opportunities for league play and tournaments against other local communities.

AGES: 8 - 20 years old WHERE: South Holland Community Center FEES: $60 SH Resident / $65 Non-Resident INSTRUCTOR: Mario Bates

Exercise is fun and safe for seniors. Start your day by getting your body in motion. We'll do range of motion, balance, and stretching exercises with the aid of a chair, while moving to the music. Then, we'll exercise with tubing and weights to increase upper body strength. Resistance tubing and weights will be provided.

AGES: 18 years and older WHERE: South Holland Community Center FEES: $10 SH Resident / $15 Non-Resident INSTRUCTOR: Dyanne Elzia

DAYS: Sess 1: Mondays, January 12 - March 9

Sess 2: Mondays, March 23 - May 18 TIME: 4:00 - 6:00 PM DAYS: Sess 1: Thursdays, January 15 - March 12

Sess 2: Thursdays, March 26 - May 21 TIME: 11:00 AM - 1:00 PM

DAYS: Fridays, January 16 - May 22 NO CLASS 3/20 TIME: 10:00 - 10:50 AM DAYS: Fridays, January 16 - May 22 NO CLASS 3/20 TIME: 11:00 - 11:50 AM

SEWING 101

Students will learn to sew, create designs, get help with apparel and soft goods projects, learn how to read and understand commercial patterns, and create their own designs, by combining, adjusting and redesigning commercial patterns.

Supplies: Sewing machine. scissors. spools of thread (several colors. regular size for sewing machine). clipper scissors. ball head long pins tailors chalk. measuring tape, extra bobbins, hand sewing needles. rotary cutter 45mm {optional). seam ripper, Fabric - V2 yard (Project 1). 4 yards (Project 2). pillon filler. button or snap for closure, interfacing. buttons. zippers.

AGES: 18 years and older WHERE: South Holland Community Center FEES: $55 SH Resident / $60 Non-Resident INSTRUCTOR: Paula Dickens DAYS: Sess 1: Wednesdays, Jan 14 - March 11

Sess 2: Wednesdays, March 25 - May 20 TIME: 6:00 - 7:30 PM DAYS: Sess 1: Saturdays, Jan 17 - March 14

Sess 2: Saturdays, March 28 - May 23 TIME: 10:00 - 11:30 AM

30

SHRS FIT BOOK

ADULT/SENIOR

SPINNING

STRONG SENIORS

Join this premier SHRS fitness class. Spinning helps you build endurance, build muscle, and lose fat. The goal is to gain a better understanding of how to have your "best ride" when you head outdoors. Different riding styles will be featured each session, and the class will culminate in a "Race Day" (final ride). Come join the team.

AGES: 18 years and older WHERE: South Holland Community Center DAYS: Mondays WHEN: Sess 1: January 12 - March 9

Session 2: March 23-May 18 TIME: 7:00 - 7:50 PM FEES: $70 SH Resident / $75 Non-Resident *SHRS members will receive a $5

discount for this class.

INSTRUCTOR: Riley Wimes Jr.

Whether you are a beginner or an active senior, Strong Seniors has major benefits for you! We all need to gain more strength, flexibility, endurance, balance and coordination and, we might as well make it fun. We will have access to chairs and fitness equipment. You just need to bring a friend as we not only build fit bodies, but also community!

AGES: 18 years and older WHERE: South Holland Community Center FEES: $70 SH Resident / $75 Non-Res *SHRS members will receive a $5

discount for this class.

INSTRUCTOR: Deniel Wallace

STRENGTH + CONDITIONING 101 This class will teach you the fundamentals of weightlifting. Learn how to improve your physical health, endurance, and become more knowledgeable of free weight training. Class will be held in the SHRS Fitness Center.

AGES: 18 years and older WHERE: South Holland Community Center DAYS: Fridays WHEN: Sess 1: January 16 - March 13

Sess 2: March 27 - May 22 TIME: 6:00 - 6:50 PM FEES: $77 SH Resident / $82 Non-Resident *SHRS members will receive a $5

discount for this class.

INSTRUCTOR: Craig Bowman

DAYS: Sess 1: Tuesdays, January 13 - March 10

Sess 2: Tuesdays, March 24 - May 19 TIME: 9:00 - 10:00 AM DAYS: Sess 1: Thursdays, January 15 - March 12

Sess 2: Thursdays, March 26 - May 21 TIME: 11:00 AM- 12:00 PM

TRX SUSPENSION TRAINING Participants in TRX Suspension Training use their own bodyweight to develop strength, balance, flexibility, and core stability. This class will also combine various strength and cardio drills to increase the weight loss process.

AGES: 18 years and older WHERE: South Holland Community Center DAYS: Saturdays WHEN: Sess 1: January 17 - March 14

Sess 2: March 28 - May 23 TIME: 10:00 - 10:50 AM FEES: $77 SH Resident / $82 Non-Res *SHRS members will receive a $5

discount for this class.

INSTRUCTOR: Craig Bowman

WINTER/SPRING 2026

31

ADULT/SENIOR

WADO KI KARATE

YOGA FOR BEGINNERS

In this Wado-Ki pre-karate class, students will get a good workout while developing coordination, confidence, self-discipline, and self- defense. This program can advance you through the belt rank certification process. Gis (karate uniforms) are not required, but are available from the instructor for a $30 fee. Certification for ranking belts is available upon completion of requirements at an additional fee.

AGES: 7 years old - Adult WHERE: South Holland Community Center WHEN: Sess 1: January 16-March 13

NO CLASS 3/16 + 3/13

Sess 2: March 27-May 22 DAYS: Fridays TIME: 5:45 - 6:30 PM FEES: $55 SH Res / $60 Non-Res INSTRUCTOR: Ben Hillis

Yoga Flow, where we will explore themes in power yoga, yin yoga, meditation and pranayama (breathing) techniques. You will feel stronger and more centered by the conclusion of this session. All levels are welcomed.

AGES: 18 years old and older WHERE: South Holland Community Center WHEN: Sess 1: January 12 - March 9

Sess 2: March 23 - May 18 DAYS: Fridays TIME: 9:00 - 9:50 AM FEES: $70 SH Res / $75 Non-Res INSTRUCTOR: Deniel Wallace

XTREME HIP HOP STEP AEROBICS AND BURN Xtreme Hip-Hop Step Aerobics is a high energy fitness class that fuses step aerobics with hip-hop music and dance. This class will also be combined with Xtreme Hip-Hop Burn, which is a martial art and combat sport that combines boxing style punches with various kicking techniques.

AGES: 18 years and older WHERE: South Holland Community Center FEES: $65 SH Resident / $70 Non-Resident INSTRUCTOR: LaToya Jones-West DAYS: Sess 1: Mondays, January 12 - March 9

Sess 2: Mondays, March 23 - May 18 TIME: 6:30 - 7:30 PM

ZUMBA Get fit and have fun while shaking it, shimmying, and salsaing! 50 minutes of cardio to music from reggaetón to hip hop designed to get your heart rate up and your endorphins pumping.

AGES: 18 years and older WHERE: South Holland Community Center FEES: $70 SH Resident / $75 Non-Res *SHRS members will receive a $5

discount for this class.

INSTRUCTOR: Deborah Stevenson DAYS: Sess 1: Mondays, January 12 - March 9

Sess 2: Mondays, March 23 - May 18 TIME: 6:00 - 6:50 PM DAYS: Sess 1: Tuesdays, January 13 - March 10

Sess 2: Tuesdays, March 24 - May 19 TIME: 6:00 - 6:50 PM

WINTER/SPRING 2026

33

FITNESS SCHEDULE

FITNESS SCHEDULE MONDAY

TUESDAY

WEDNESDAY

6 AM Boot Camp

7 AM 8 AM

Water Aerobics

Water Aerobics

9 AM 10 AM 11 AM

Strong Seniors Chair Fitness

Mat Pilates

Aqua Cardio + Strength

Chair Fitness

12 PM 1 PM 2 PM 3 PM 4 PM

7 PM 8 PM 9 PM

Hitt the Track

Zumba

Line Dancing w/ Spinning Janelle

Aqua Fitness

Mat Pilates

10 PM

34

Xtreme Hip Hop

Pickleball

5 PM 6 PM

Ballet for LIttle Children

SHRS FIT BOOK

Preschool Swim

Ballet for Children

Beg Youth Swim

Zumba

Adv/ Junior Swim

Dance Aerobics

Water Aerobics

Water Aerobics

Ballet for Adults

Sewing 101

Line Dancing w/ Janelle

Aqua Fitness

Muay-Thai Bo Aerobic Kickboxing

FITNESS SCHEDULE

FITNESS SCHEDULE THURSDAY

FRIDAY

SATURDAY

6 AM

8 AM 9 AM 10 AM

Weekend Water Holistic Yoga Flow

Senior Chair Pickleball

11 AM 12 PM

Yoga for Beginners

Senior Chair

Strong Seniors

8 PM

Preschool Swim Adult/Teen Swim

Adventures in Training

Live 4 Tennis

For the Artist Beg Youth in Swim You

Bounce + Cardio Burn Drumming

7 PM

Zumbini

Beg Youth Swim

Sewing 101

Begin.

Steppin'

Girls Basketball

TRX

Adult/Teen Interm.

Swim Steppin'

3 PM

6 PM

Preschool Swim

Beg Youth Swim

2 PM

5 PM

Aqua Babies

Adv/ Junior Swim

1 PM

4 PM

Adult/Teen Swim

Boys Basketball League

7 AM

Boot Camp

Little Dragons/ Wado Ki Karate Strength + Conditioning 101

Water Aerobics

9 PM 10 PM

WINTER/SPRING 2026

35

PASSES

28

SHRS FIT BOOK

PASSES

BETWEEN CLASS PASS

Keep it going!!! Don't lose your momentum. This Between Class Pass is offered exclusively to those who have registered and participated in a SHRS WINTER/SPRING 2025 Fitness Class. This 3-week pass is valid from May 24-June 14 and is limited to the use of the Fitness Center and Pool during regular facility hours.

FEES:

$18 SH Resident / $23 Non-Resident

COLLEGE PASS ( 30 visits within 1 year) AGES: 18 and Older WHERE: South Holland Community Center WHEN: Valid one year from date of registration DAYS & TIMES:Monday - Friday 6:00 AM - 9:45 PM

Saturday 7:00 AM - 2:45 PM

Sunday 8:00 AM - 2:45 PM FEES: $40 SH Resident / $45 Non-Resident

DAY PASS Visitors are offered the opportunity to purchase a daily admission to utilize any of the following amenities: fitness center, gym, pool, walking track. Pass holder must be 18 and older. No re-admittance. South Holland Residents only.

FEES: $15

FAMILY DAY PASS This pass will allow a parent to bring a child to enjoy family time together at the Community Center. Children ages 10-15 years old will only have access to the gym.

Children 16 and 17 years old will be able to utilize the gym, fitness center, and pool. To use this pass, parent must be a member of the Community Center. The child must remain with the parent at all times during the visit.

There is a limit of 2 passes per member.

AGES: 10 to 17 Years Old WHERE: South Holland Community Center WHEN: September 12 – December 19 DAY & TIME: SUNDAYS ONLY: 8:00 AM - 2:45 PM FEES: $4

GUEST PASS All members 18 and older in good standing are eligible to bring one guest per day to utilize any of the following amenities: fitness center, gym, pool, walking track.

Guests must be 16 years of age or older. Cost is $10.

No re-admittance. Pass holder must be 18 years of age to utilize the pool.

HIGH SCHOOL WORKOUT PASS Pass holder 16-17 years of age is able to utilize the fitness center and gym only. Pass holder must be 18 years of age to also utilize the pool. A parent or guardian must register any child under 18 years of age for this pass.

AGES: 16-18 Years Old WHERE: South Holland Community Center WHEN: Valid 1 month from date of registration DAYS & TIMES:Monday - Friday, 2:00 - 6:00pm Saturday, 7:00 AM - 2:45 PM

Sunday, 8:00 AM - 2:45 PM FEES: $25 SH Resident / $30 Non-Resident

YOUTH GYM PASS Pass holder 11 to 15 years of age is able to utilize the gym only. A parent or guardian must register any child under 18 years of age for this pass.

AGES: 11-15 Years Old WHERE: South Holland Community Center WHEN: Valid 1 month from date of registration DAYS & TIMES:Monday - Friday, 2:00 - 6:00pm Saturday, 7:00 AM - 2:45 PM

Sunday, 8:00 AM - 2:45 PM FEES: $25 SH Resident / $30 Non-Resident

POOL PASS This pass allows the holder unlimited usage of the pool and spa (with locker room privileges) for a 4-month period from the date of enrollment.

AGES: WHERE: WHEN: DAYS: TIME:

FEES:

18 and Older South Holland Community Center 4 month pool pass Monday - Friday, 6:00 AM - 9:45 PM Saturday, 7:00 AM - 2:45 PM Sunday, 8:00 AM - 2:45 PM $80 SH Resident / $100 Non-Resident

WINTER/SPRING 2026

37

GENERAL INFORMATION

GYM RULES & INFORMATION All members and guests are required to scan proper identification upon entry to the gym.

Please secure all valuables in the locker room. SHRS is not responsible for any lost or stolen items.

Use of gym equipment is at patron’s own risk.

Food, alcohol, and glass containers are not permitted in the gym.

SHRS is not responsible for any injury that may occur while utilizing this facility.

Dunking is not allowed. Violators will be subject to immediate expulsion.

Appropriate exercise/workout clothing must be worn at all times.

Patrons with a valid Jr. High or High School pass must exit the gym by 6pm.

Only clean, dry, closed-toe, rubber-soled shoes are permitted in the gym. Sandals are not permitted.

Wet shoes and coats are prohibited in the gym and must be secured in the locker room. In the case of inclement weather, please bring a separate pair of shoes.

The use of profanity is prohibited.

Violators will be subject to immediate expulsion.

Gym bags/backpacks of any kind are not allowed in the gym. All bags should be secured in the locker room.

38

SHRS FIT BOOK

Individuals are not permitted in the gym unless they are participating in a scheduled program or have a valid pass.

Children under age 18 are not permitted to wait alone in the lobby while a parent/guardian utilizes the gym.

A B C

SOUTH HOLLAND RECREATIONAL SERVICES

GENERAL INFORMATION

HOST YOUR EVENT at the

H E R I TA G E HOUSE 443 E 157th Street - at Van’O Park The Heritage House is a beautiful space for hosting intimate events of 50-60 people.

BOOK YOUR EVENT TODAY! Visit southholland.org for more information.

40 32

SHRSFIT FITBOOK BOOK SHRS

GENERAL INFORMATION

GENERAL INFORMATION

TREE OF LIFE

In 2000, the Community Center Endowment Committee was originally established to allow residents and businesses the opportunity to be a part of the village’s recreational crown jewel. Initial participation helped to underwrite part of the cost of individual rooms within the Community Center. Today, the lobby of the Community Center showcases the beautiful 12’x12’ “Tree of Life.” This display is a visual representation of the generosity and commitment to the relentless pursuit of improvement desired

by South Holland’s residents and businesses. If you would like to learn more about the “Tree of Life,” or if you are interested in being a part of the legacy by making a donation, please call the South Holland Village Administration office at 708.210.2900

WINTER/SPRING 2026

41

GENERAL INFORMATION

PARK RENTALS

36 32 42

SHRSFIT FITBOOK BOOK SHRS

GENERAL INFORMATION

GENERAL INFORMATION

parkpermit@southholland.org Enjoy a beautiful summer or fall day with family and friends in one of South Holland’s magnificent parks.

All groups of 30 or more are required to have a park permit.

Only South Holland Residents 21 and older may obtain Park Permits.

Park rental fee (paid only via cash, Visa, Master Card, or Discover Card) and a $200 refundable deposit are required at the time the reservation and permit are issued.

South Holland Recreational Services reserves the right to set limits for occupancy at each individual park, revoke any permit for violation of any park regulation, and to refuse any permit. *Veterans Park permit fee is $150.

VETERANS - 160TH & SOUTH PARK FEE: $150

• Gazebo • Playgrounds • Pavilion • Picnic Tables • Restrooms • Concessions • Volleyball Courts • Ball Field

Celebrating together throughout the years

WINTER/SPRING 2026

43

GENERAL INFORMATION

ADDITIONAL PICNIC PARK FEES: $75 HOLLANDALE - 164TH & MICHIGAN • Playgrounds • Pavilion • Picnic Tables • Portable Toilets • Tennis Courts • Ball Field

MAICACH - 165th & Ellis

• Playgrounds • Pavilion • Picnic Tables • Restrooms • Ball Field

South Holland Recreational Services reserves the right to set limits for occupancy at each individual park and will revoke any permit for violation of any park regulations and has the right to refuse any permit.

(Deposit due at signing of contract. Rental fee due 30 days prior to Picnic).

OTHER PARKS TO ENJOY (BUT NOT FOR RENTAL): Dalenberg 168th Pl. & Louis DeYoung's 158th & Michigan Gouwens 16170 Seton Drive

44 32

SHRSFIT FITBOOK BOOK SHRS

Lamp Lighter 152nd & Naughton Little Calumet 158th & Kenwood MacArthur 168th Pl. & Langley

Municipal 164th & South Park Pacesetter 159th & Avalon Papoose 170th & Wausau

Pioneer 165th & Kimbark Pow Wow 164th & School Riverside 152nd & Riverside

GENERAL INFORMATION

ADDITIONAL PICNIC PARK FEES: $75 PAARLBERG - 172ND & PAXTON

• Playgrounds • Pavilion • Picnic Tables • Portable Toilets • Ball Field • Soccer Fields

VAN’O - 157TH & ORCHID

• Playgrounds • Pavilion • Picnic Tables • Portable Toilets • Ball Field • Ice Rink

South Holland Recreational Services reserves the right to set limits for occupancy at each individual park and will revoke any permit for violation of any park regulations and has the right to refuse any permit.

(Deposit due at signing of contract. Rental fee due 30 days prior to Picnic).

OTHER PARKS TO ENJOY (BUT NOT FOR RENTAL): Riverview Cottage & Riverview Roosevelt Park 160th & Louis Tepee 157th & Calumet

Terrace View 168th & Woodlawn E Thorncreek 172nd & Ingleside Thorndale 172nd & Langley

Thornwood 171st Place & Louis Tomahawk 155th & Dearborn Vollbrecht 172nd & Everett

Wigwam 158th & Wabash Willowbrook 166th & Thornton

WINTER/SPRING 2026

45

GENERAL INFORMATION

ATHLETIC FIELD RENTALS

46 32

SHRSFIT FITBOOK BOOK SHRS

GENERAL INFORMATION

athleticfieldrental@southholland.org Babe Ruth Field 173rd & State St. Gouwens Park 160th & Seton Drive

Macarthur Park Thorn Creek Park 640 E. 168th Pl. 172nd & Ingleside Municipal Park Veterans Park 164th & South Park Ave. 160th & South Park Ave. Paarlberg Park 172nd & Paxton

BASEBALL, SOFTBALL, SOCCER…

whatever your sport, take advantage of South Holland’s meticulously maintained athletic fields!

For practice, game play, or tournament play, South Holland offers multiple options at great prices. Call the SHCC or email athleticfieldrental@southholland.org for more information.

WINTER/SPRING 2026

47

GENERAL INFORMATION

BASEBALL FIELDS Gouwens Park SH Babe Ruth Field 1 Baseball: Natural Grass Infield + 1 Baseball: Natural Grass Infield 90 ft. bases for 14U and older 80-90 ft. bases for 13U and older $125 per game: 3 hour time limit $100 per game: 3 hour time limit Tournament Fee: Tournament Fee: $450/day: Assume 4 games per day $275/day: Assume 3 games per day Practice Fee: Practice Fee: $40 per practice: 2 hour limit $40 per practice: 2 hour limit + indicates lights at field

GOUWENS PARK

VETERANS PARK

*Minimum 2-day tournament / $75 non-refundable per field deposit for tournament Optional: $45 per game per field charge for maintenance between tournament games + indicates lights at field

48 32

SHRSFIT FITBOOK BOOK SHRS

GENERAL INFORMATION

SOFTBALL/YOUTH BASEBALL FIELDS GOUWENS PARK

2x Softball / Youth Baseball: Dirt Infield + 60-70 ft. bases for 8U-12U Portable pitching mound $65 per game: 2 hour time limit Tournament Fee: $350/day: Assume 6 games per day Practice Fee: $40 per practice: 2 hour limit

GOUWENS PARK

THORN CREEK PARK

1 Youth Baseball: Natural Grass Infield 60-70 ft. bases for 8U-12U Portable pitching mound $50 per game: 2 hour time limit Tournament Fee: $225/day: Assume 5 games per day Practice Fee: $40 per practice: 2 hour limit

VETERANS PARK

1 Youth Baseball: Natural Grass Infield + 60-70 ft. bases for 8U-12U Portable pitching mound $65 per game: 2 hour time limit Tournament Fee: $350/day: Assume 6 games per day Practice Fee: $40 per practice: 2 hour limit

1 Softball: Dirt Infield 60 ft. bases for 8U-11U Portable pitching mound $60 per game: 2 hour time limit Tournament Fee: $275/day: Assume 5 games per day Practice Fee: $40 per practice: 2 hour limit

MACARTHUR PARK

VETERANS PARK

2 x Softball / Youth Baseball: Dirt Infield 60-70 ft. bases for 8U-12U Portable pitching mound $50 per game: 2 hour time limit Tournament Fee: $225/day: Assume 5 games per day Practice Fee: $40 per practice: 2 hour limit

1 Youth Baseball: Natural Grass Infield 60 ft. bases for 8U-11U $60 per game: 2 hour time limit Tournament Fee: $275/day: Assume 5 games per day Practice Fee: $40 per practice: 2 hour limit

GAME RENTAL INCLUDES:

MUNICIPAL PARK

1 x Softball / Youth Baseball: Dirt Infield 60-70 ft. bases for 8U-12U Portable pitching mound $50 per game: 2 hour time limit Tournament Fee: $225/day: Assume 5 games per day Practice Fee: $40 per practice: 2 hour limit

Base Installation Drag Field Line Field Pitching Mound Installation (if applicable) Grass Cut (if applicable) Lights (if applicable)

PRACTICE RENTAL INCLUDES: Base Installation

*Minimum 2-day tournament / $75 non-refundable per field deposit for tournament Optional: $45 per game per field charge for maintenance between tournament games + indicates lights at field

WINTER/SPRING 2026

49

GENERAL INFORMATION

SOCCER FIELDS PAARLBERG PARK

2 x Soccer: Natural Grass Full Size $50 per game: 2 hour time limit Tournament Fee: $225/day: Assume 5 games per day Practice Fee: $40 per practice: 2 hour limit

VETERANS PARK

2x Soccer: Natural Grass 1 Full Size / 1 Youth $50 per game: 2 hour time limit Tournament Fee: $225/day: Assume 5 games per day Practice Fee: $40 per practice: 2 hour limit

*Minimum 2-day tournament / $75 non-refundable per field deposit for tournament Optional: $45 per game per field charge for maintenance between tournament games + indicates lights at field

PAARLBERG PARK TENNIS COURTS * Recreational use for individual /partners is free of charge on a first come-first served basis.

Use of a court by any group of 8 or more individuals requires a rental permit.

GOUWENS PARK

4-Regulation Size Fee: $40 per court: 2 hour limit

HOLLANDALE PARK

2-Regulation Size Fee: $40 per court: 2 hour limit

WEATHER ISSUES Before 3pm day of: Call SHCC (708) 331-2940 After 3pm day of: Decision to be made by officials and coaches

50 32

SHRSFIT FITBOOK BOOK SHRS

GENERAL INFORMATION

CONTACT INFO 501 East 170th Street South Holland, IL 60473 708.331.2940

Room Rentals shccrental@southholland.org Park Rentals parkpermit@southholland.org Heritage House Rentals heritagehouse@southholland.org Athletic Field Rentals athleticfieldrental@southholland.org

WINTER/SPRING 2026

51

GENERAL INFORMATION

We will help you with the details of your special event and can customize a package to meet your specific desires and requirements to include catering, bakery items, entertainment, punch, balloons and more.

You are welcome to bring your own food and decorations or become a

“GUEST AT YOUR OWN EVENT” with our Linen Packages.

We do the complete setup and cleanup, allowing you to relax and focus on your guests. Our goal is to take away the work and worry involved in your event.

WE INVITE YOU TO SPEAK TO OUR RENTAL STAFF FOR MORE DETAILED INFORMATION AND TO BOOK YOUR SPECIAL EVENT TODAY.

shccrental@southholland.org

32 52

SHRS SHRS FIT FIT BOOK BOOK

FITNESS CENTER MEMBERSHIPS MEMBERSHIP PRICE LIST

SPECIAL CORPORATE RATES

INITIAL ENROLLMENT FEE - $50 per person

The nonrefundable fee is based on continuous regular membership. If you cancel and decide to rejoin at a later date, you will be subject to another enrollment fee upon rejoining.

NOTE: ANNUAL FEES PAID IN ADVANCE REFLECT

YEARLY SAVINGS

12 MONTH CONTRACT FEES RESIDENT

Monthly

INDIVIDUAL................................................. $30/month SENIOR CITIZEN (over 60)............. $20/month FAMILY PACKAGE: First Member.................................. $25/month Additional Adult............................ $20/month* Additional Child............................. $15/month* 30-Day Trial...............................................................

Annual $335 $225 $280 $225* $175* $40*

Resident rate is limited to South Holland residents, business owners, and/or individuals employed in South Holland. Proof of residency or employment is required.

Each contract signed will be for a minimum of one year.

NON-RESIDENT

Monthly

Annual

INDIVIDUAL.............................................. $35/month $395 SENIOR CITIZEN (over 60).......... $25/month $285 FAMILY PACKAGE: First Member................................. $30/month $340 Additional Adult........................... $25/month* $285* Additional Child............................ $20/month* $235* 30-Day Trial...................................................................... $50* * The Family Package applies to spouse or unmarried children (16 to 24 years old) residing at the same address. Enrollments must be completed at the same time. Must be 18 years or older for 30-Day Trial.

Number of Employees

MEMBER FEE Monthly Annual

10 or More................................................. $25/month 25 or More............................................... $20/month 50 or More............................................... $15/month

$280 $225 $175

• Non-resident corporate family members are NOW eligible for resident family rates.

FOR YOUR CONVENIENCE, ANNUAL MEMBERSHIP MAY BE PAID BY CASH, VISA, MASTER CARD, OR DISCOVER. MONTHLY PAYMENTS MAY ONLY BE MADE BY CREDIT CARD OR DIRECT DEBIT FROM YOUR CHECKING ACCOUNT. THE SOUTH HOLLAND DEPARTMENT OF RECREATIONAL SERVICES RESERVES THE RIGHT TO TERMINATE THE MEMBERSHIP OF ANY FITNESS CENTER MEMBER WHO DEMONSTRATES IMPROPER OR POTENTIALLY HARMFUL BEHAVIOR. NO REFUND WILL BE GIVEN.

FITNESS CENTER GUEST DAYS All members 18 and older in good standing are eligible to bring one guest per day to utilize any of the following amenities: fitness center, gym, pool, walking track. Guests must be 16 years of age or older.

Cost is $10. No re-admittance.

WINTER/SPRING 2026

53

FITNESS CENTER MEMBERSHIPS (CONTINUED)

ANNUAL MEMBERSHIP INCLUDES

HOURS: Monday thru Friday....................6:00 AM to 9:45 PM Saturday.............................................7:00 AM to 2:45 PM Sunday................................................8:00 AM to 2:45 PM

• Exercise Equipment Orientation (by Appointment) • Use of all Exercise Equipment • Use of Swimming Pool (when available) • Use of Whirlpool Spa • Use of Sauna • Private Locker Rooms • Use of Gym (when available) • Friendly, Knowledgeable Staff

HOURS ARE SUBJECT TO CHANGE. CALL FOR SPECIAL HOLIDAY HOURS.

Enrollment forms are available at the Community Center, 501 E. 170th Street.

COMMUNITY CENTER ALSO INCLUDES

For more information, call 708.331.2940.

• Indoor Cushioned Walking/Running Track • Multi-Sport Gymnasium (when available) • Meeting Rooms

SCAN HERE TO VISIT US ONLINE

SERVICES AVAILABLE AT AN ADDITIONAL CHARGE • Aerobic Classes • Water Fitness Classes • Senior Exercise and Water Fitness Classes • Pro Shop Merchandise • Health and Wellness Seminars and Classes • Individual Personal Trainer • Add private and semi-private swim lessons

NOW YOU HAVE A CHOICE! A B C

SOUTH HOLLAND RECREATIONAL SERVICES

54

SHRS FIT BOOK

GENERAL INFORMATION

GENERAL INFORMATION

GENERAL INFORMATION CONDUCT

The South Holland Department of Recreational Services reserves the right to remove, suspend and/or (ban from the Community Center or any park property), any person/ patron/participant for abusive conduct and/or the abuse of any Park Department rules, regulations, policies, equipment or employee while on such premises.

GLENWOODIE GOLF COURSE

The Village of South Holland and the Village of Glenwood have reached an agreement whereby South Holland residents are able to use the Glenwoodie Golf Course at Glenwood resident rates.

LIABILITY

The South Holland Parks Department of Recreational Services assumes no responsibility for personal injury or loss of personal property while participating in or attending programs at any facilities or parks. No medical or accident insurance is provided.

PHOTO POLICY

The South Holland Parks Department of Recreational Services reserves the right to periodically take photos of program participants for promotion or publication. Personal photos are taken during class with the permission of instructor and participants.

PET POLICY

The South Holland Department of Recreational Services and the South Holland Police Department are reminding residents that pets (on or off a leash) are NOT permitted in any South Holland Park. Help keep our parks safe, healthy, in good condition, and absent of offensive odors by doing your part. Do not allow your animals in the parks and call the South Holland Police Department, 708.331.3131, if you observe anyone violating the Village Ordinance. Your call can remain anonymous.

SPECIAL ACCOMMODATIONS

We ask individuals with special needs for inclusion into programs to notify us of their needs at least two weeks in advance. This will allow us time to make sure that proper staffing, equipment, and facilities are in place for a successful and safe program. By informing us early, you are helping us to work toward a smooth inclusion for everyone’s benefit.

VANDALISM

Our parks are a pride of this Department and the community and should be respected by all. Your assistance is appreciated by reporting any criminal acts of vandalism or misuse of park properties. Please notify your police at 331-3131 or dial 911 for emergencies.

Memorial Tree Program The Village of South Holland is pleased to offer the Memorial Tree Program. This program allows individuals or families to honor an individual or event through the planting of a tree in one of the Village’s parks.

The following is included in the $500 program cost: *Tree purchase *Tree planting *Maintenance of the tree by the Village *1-year warranty If interested, please call the Department of Public Works at 708.339.2323 for more information.

WINTER/SPRING 2026

55

South Holland Recreational Services 501 E. 170th Street South Holland, IL 60473 708.331.2940

recservices.southholland.org