FIT Book Summer 2025 by SouthHollandIL

A MESSAGE FROM THE MAYOR

As we near the completion of Spring and embark on the promises of Summer, it’s important to take a moment to reflect upon the significance of God’s creativity, transitioning from dormancy to growth. Along those same lines, it’s important to look within ourselves and to consider our own transformational journey. How do we acknowledge God’s gifts of family, friends, nature, and life? Are we grateful, and do we show appreciation for these gifts that we have been given?

The South Holland Village Board and Administration strives to be consistently conscious of all the wonderful components that comprise our village. We recognize and admire what we believe makes South Holland the best community in the Southland. It starts collectively with us, as residents. Our generosity, mindfulness, and sense of decency toward our fellow neighbors are but a few factors that define South Holland as a special community. We treasure our spiritual leaders who proudly preach and truthfully live the Word of God on a daily basis. We cherish our business leaders who bring professionalism and integrity to the working world. Along with our various village departments, whose employees strive to exhibit the faith-based value system we hold dear, this collection of entities makes a point of “Coming Together” to establish South Holland as a destination for families to experience their own personal growth.

Much like we do spiritually, it’s also important to commit to a physical transformation. For many, this may simply mean eating healthier, taking vitamins, or engaging in an exercise program. If it’s the latter you want, the SHRS staff is prepared to help you along the way! Explore this edition of the FIT Book, and find your best way to holistically take care of your soul, mind, and body.

With continued appreciation for who you are and our “Coming Together” as the community of South Holland,

Don A. De Graff, Mayor Village of South Holland

LOCATION:

South Holland Community Center

501 East 170th Street

South Holland, IL 60473

OFFICE HOURS:

MON-FRI 8AM-4PM

PHONE: 708.331.2940

SOUTHHOLLAND.ORG

BUILDING HOURS:

MON-FRI: 6AM-10PM SAT: 7AM-3PM

SUN: 8AM-3PM

HOURS ARE SUBJECT TO CHANGE. CALL FOR SPECIAL HOLIDAY HOURS.

SUMMER 2025

Ed Stewart...................................................................Director

Wally Widelski........................................ Deputy Director

Dawn Stremplewski...................Pre-School Director

Stefanie Doyle................. Administrative Assistant

DeAnna Mahaffey...................Recreation Assistant

Curtis “CJ” Cross......................Recreation Assistant

REGISTRATION & GENERAL INFORMATION

SOUTH HOLLAND RESIDENTS WALK-IN REGISTRATION ONLY

Monday, May 19 9:00am - 7:00pm

OPEN REGISTRATION

Online (7:00am) & Non-Resident Walk-In

Registration Begins

Tuesday, May 27 9:00am - 7:00pm

PROOF OF RESIDENCY IS REQUIRED

Registration will continue up until the start of that class. Year-round programs can be registered for at any time. Programs with insufficient attendance may be canceled one week prior to the start. Early sign-up is suggested to prevent any cancellations.

REFUND POLICY

1. SHRS reserves the right to cancel, postpone or combine classes and/or change instructors. If insufficient enrollment causes a class to be canceled, participants will receive either a full refund, credit, or the option to transfer into another class.

2. All program change requests, including online registration, must be made in person, at the Community Center.

3. If the class has begun, a prorated amount will be determined based on the date of the program change form. Requests will be honored at the discretion of the supervisor.

4. Medical requests will result in a prorated refund based upon the number of classes held prior to the date listed on the physician’s excuse.

5. SHRS reserves the right to remove any program participant who demonstrates improper or potentially harmful behavior. No refund will be given.

6. Due to the demand for participation in programs and the limited number of spaces available, refunds will not be issued for classes that participants are unable to attend.

ALL RECREATION PROGRAM FEES MAY BE PAID WITH CASH, VISA, MASTERCARD, OR DISCOVER. CHECKS ARE NOT ACCEPTED!

7. Please allow four to six weeks for the refund check to arrive.

SUMMER DAY CAMPS

A copy of your child's birth certificate is required for all summer camp registrations.

Enroll your child for Summer Day Camp! Kids can form new friendships and experience many different activities and special events. Both indoor and outdoor activities will provide your child with a full day of fun and excitement throughout the summer. On the first day of camp, a note will be sent home informing children and parents of the day and time that their child’s age group will be in the pool. Camp will be held each day regardless of the weather. Field trips will be scheduled this summer during regular camp time and is included in the fee, along with a T-shirt. Sign up for the best summer deal in town, which provides planned, safe, and supervised activities for your child(ren). A payment plan is available. Half is due at registration and the balance is due June 30, 2025.

AGES: 3-14 years old as of June 1, 2025

WHERE: South Holland Community Center

WHEN: June 2 - July 25 (8 weeks)

NO CLASS JULY 4

June 9 - July 25 (7 weeks)

NO CLASS JULY 4

June 16 - July 25 (6 weeks)

NO CLASS JULY 4

DAYS: Monday thru Friday

TIME: 9:00 AM - 3:00 PM

FEES: $925 SH Res / $975 Non-Res (8w)

$815 SH Res / $865 Non-Res (7w)

$700 SH Res / $750 Non-Res (6w)

DAY CAMP EXTENSION

Campers participating in Day Camp have the opportunity to sign up for extended hours. During this time, campers will participate in “quiet” activities such as enjoying a movie, board games, puzzles, or arts and crafts. A payment plan is available. Half is due at registration, and the balance is due June 30, 2025.

AGES: 3-14 years old as of June 1, 2025

WHERE: South Holland Community Center

WHEN: June 2 - July 25 (8 weeks)

NO CLASS JULY 4

June 9 - July 25 (7 weeks)

NO CLASS JULY 4

June 16 - July 25 (6 weeks)

NO CLASS JULY 4

DAYS: Monday thru Friday

TIME: 7:00-9:00 AM and/or 3:00-6:00 PM

FEES: $460 SH Res / $510 Non-Res (8w)

$415 SH Res / $465 Non-Res (7w)

$370 SH Res / $420 Non-Res (6w)

POST CAMP

We have selected 2 weeks after camp for those who need extra time. These weeks will include playing games, arts and crafts, watching movies, etc. We will not be going on any field trips. Children must bring lunch to camp each day. This is an extension class for the Day Camp program; therefore, only children registered for the Day Camp will be allowed to sign up.

AGES: 3-14 years old as of June 1, 2025

WHERE: South Holland Community Center WHEN: July 28 - August 1 (A)

August 4 - August 8 (B)

DAYS/TIME: Monday thru Friday • 9:00 AM - 3:00 PM

FEES: $120 per week SH Resident

$130 per week Non-Resident

$195 per week SH Res extended hours (7-9am, 3-6pm)

$205 per week Non-Res extended hours (7-9am, 3-6pm)

AQUATIC FITNESS

the opposite gender locker room with a parent. Please use bathroom stalls or shower for changing.

Children 6 years or older MUST use same gender locker room. Boys use boys' locker room and girls use girls' locker room. If you are uncomfortable with this rule, please make arrangements with another adult of the same gender to accompany your child. Proof of age may be required. No exceptions!

1. Children are not allowed in the members’ locker room under any circumstance.

2. Children not enrolled in our classes are not allowed on deck unless they are 18 months or younger.

3. No one is allowed to remain in the pool after class or to enter the spa unless he or she is a member.

4. Children may not sit alone in the lobby or locker room while their parents are in class.

5. Children in diapers must wear a special swim diaper during every class.

6. Please do not allow your child to eat 2 hours before class starts.

7. No food or drink allowed on pool deck.

8. Children should be on the deck 5 minutes prior to class starting.

9. Children who are not on deck 15 minutes after the class starts may not participate that day.

10. Free time is a privilege, and it may be taken away from a child who misbehaves or disrupts class.

11. Parents are responsible to drop off and pick up children ON TIME!

12. No refunds, exchanges, or make-ups are given if a child misses class.

CHILDREN WILL NOT ADVANCE TO THE NEXT LEVEL UNTIL ALL SKILLS ARE COMPLETED

IT HAS BECOME NECESSARY TO IMPLEMENT A PENALTY FOR PARENTS WHO DO NOT HONOR OUR RULES AND CHILDREN WHO EAT PRIOR TO SWIM CLASS.

• If a child gets sick or is disruptive during swim class, the child will be suspended for 2 weeks. No refund or make up classes will be given.

• If the same child gets sick or is disruptive after returning to class, the child will be suspended from swim classes for 12 months. No refund or make up classes will be given.

• If the same child gets sick or is disruptive after the 12 month suspension, the child will be permanently suspended from our program. No refund or make up classes will be given.

SWIM CLASSES FOR ALL AGES

The staff at the South Holland Community Center hopes that the parents and children enjoy the variety of swim classes that are available. Instructors who are American Red Cross water safety certified, lifeguard certified, and/or CPR certified, teach all courses. Registration at designated times is essential to reserve your place in class, along with avoiding an unnecessary cancellation due to lack of enrollment. No one is admitted after the 2nd week of classes.

GENERAL SWIM RULES

• All those entering the pool must shower first.

• No running on the deck.

• Street shoes are not allowed on the pool deck. Please go bare foot or wear swim shoes.

• Participants must supply their own towel and lock for class.

PHOTO POLICY

The South Holland Department of Recreational Services reserves the right to periodically take photos of program participants for promotion or publication. Personal photos taken during class are permissible on the last day of class (No exceptions). Anyone found in violation of this rule, will be asked to leave the pool area.

ADULT/TEEN SWIM

This class is for teens and adults wanting to learn the fundamentals of swimming or to improve their swimming techniques.

AGES: 15 years and older as of June 10, 2024

WHERE: South Holland Community Center

FEES: $65 SH Resident / $70 Non-Resident

DAYS: Tuesdays, June 10 - August 5 NO CLASS 7/1

TIME: 4:00 - 4:45 PM

DAYS: Thursdays, June 12 - August 7 NO CLASS 7/3

TIME: 7:00 - 7:45 PM

DAYS: Fridays, June 13 - August 8

NO CLASS 7/4

TIME: 12:00 - 12:45 PM

DAYS: Fridays, June 13 - August 8

NO CLASS 7/4

TIME: 6:00 - 6:45 PM

ADVANCED / JUNIOR SWIM

ADVANCED SWIM: This class is designed for older swimmers who have some experience swimming or have passed Levels 1-3 in our program. Swimmers will work to advance their strokes and possibly join the swim team.

JUNIOR SWIM: This class is designed for older children with little or no experience. Participants will learn basic skills and have fun in a noncompetitive atmosphere.

AGES: 9-14 yrs old as of June 10, 2025

WHERE: South Holland Community Center

FEES: $65 SH Resident / $70 Non-Resident

DAYS: Tuesdays, June 10 - August 5 NO CLASS 7/1

TIME: 7:00 - 7:45 PM

DAYS: Saturdays, June 14 - August 9 NO CLASS 7/5

TIME: 12:00 - 12:45 PM

AQUA BABIES

This class is designed to acclimate your baby to the water at an early age and to stimulate an interest for water learning. A parent or trusted adult must accompany the child in the pool. Participants are required to wear a swim diaper.

AGES: 6 months - 2 yrs. as of June 10, 2025

WHERE: South Holland Community Center

FEES: $65 SH Resident / $70 Non-Resident

DAYS: Thursdays, June 12 - August 7 NO CLASS 7/3

TIME: 4:00 - 4:45 PM

DAYS: Saturdays, June 14 - August 9 NO CLASS 7/5

TIME: 9:00 - 9:45 AM

AQUA CARDIO + STRENGTH

Aqua Cardio & Strength is the perfect workout to build strength and stamina with the water’s natural resistance. You don’t want to miss this calorie slashing, fun workout!

AGES: 18 years and older

WHERE: South Holland Community Center

WHEN: June 10 - August 5

DAYS: Tuesdays

TIME: 10:00 - 11:00 AM

FEES: $70 SH Resident / $75 Non-Resident *SHRS members will receive a $5 discount for this class.

INSTRUCTOR: Deniel Wallace

AQUA FITNESS

There is nothing better than a challenging aquatic workout that keeps stress off of the joints. Benefits include increased cardio endurance, increased muscle tone, and decreased body fat.

AGES: 18 years and older

WHERE: South Holland Community Center FEES: $70 SH Resident / $75 Non-Resident

DAYS: Mondays, June 9 - August 4

TIME: 8:00 - 8:50 PM

DAYS: Wednesdays, June 11 - August 6

TIME: 8:00 - 8:50 PM

BEGINNER YOUTH SWIM

This class is designed for children with little or no swim experience. Children will learn basic swim skills and have fun in a noncompetitive atmosphere. Please note: Parents may only observe children on the first and last days of class.

AGES: 6-14 yrs old as of June 10, 2025

WHERE: South Holland Community Center FEES: $65 SH Resident / $70 Non-Resident

DAYS: Tuesdays, June 10 - August 5

NO CLASS 7/1

TIME: 6:00 - 6:45 PM

DAYS: Thursdays, June 12 - August 7

NO CLASS 7/3

TIME: 5:00 - 5:45 PM

DAYS: Fridays, June 13 - August 8

NO CLASS 7/4

TIME: 11:00 - 11:45 AM

DAYS: Fridays, June 13 - August 8

NO CLASS 7/4

TIME: 5:00 - 5:45 PM

DAYS: Saturdays, June 14 - August 9

NO CLASS 7/5

TIME: 10:45 - 11:30 AM

DAYS: Saturdays, June 14 - August 9

NO CLASS 7/5

TIME: 1:55 - 2:40 PM

POOL PASS

This pass allows the holder unlimited usage of the pool and spa (with locker room privileges) for a 4-month period from the date of enrollment.

AGES: 18 and Older

WHERE: Community Center Pool

WHEN: 4 month pool pass

DAYS: Monday - Friday 6:00 AM - 9:45 PM

TIME: Saturday 7:00 AM - 2:45 PM Sunday 8:00 AM - 2:45 PM

FEES: $80 SH Resident / $100 Non-Resident

PRESCHOOL SWIM

This class is designed for the preschool-aged child. Students will have fun in the water and learn basic swim techniques. Children must be toilet trained.

AGES: 3-5 yrs old as of June 10, 2025

WHERE: South Holland Community Center

FEES: $65 SH Resident / $70 Non-Resident

DAYS: Tuesdays, June 10- August 5 NO CLASS 7/1

TIME: 5:00 - 5:45 PM

DAYS: Thursdays, June 12 - August 7 NO CLASS 7/3

TIME: 6:00 - 6:45 PM

DAYS: Fridays, June 13 - August 8 NO CLASS 7/4

TIME: 10:00 - 10:45 AM

DAYS: Saturdays, June 14 - August 9 NO CLASS 7/5

TIME: 9:50 - 10:35 AM

DAYS: Saturdays, June 14 - August 9 NO CLASS 7/5

TIME: 1:00 - 1:45 PM

FAMILY OPEN SWIM FAMILY OPEN SWIM

AGES: All

WHERE: Community Center Pool

WHEN: Tuesdays & Wednesdays

June 10th- August 13th

TIME: Tuesdays 2:00-4:00 PM

Wednesdays 5:30-7:00 PM

FEES: $5 SH Resident / $8 Non-Resident

Under 2 years Free

SPACE IS LIMITED.

Come out and splash and swim with your family at the South Holland Community Center Pool. Use of showers and locker room available. Bring your own lock and towels.

All Swim Rules apply to this class. Please note:

• Each person must take a soapy shower before entering the pool.

• Parents must accompany children at all times.

• Swim suit only. No shirt, jean shorts or street clothes are allowed in the pool.

• The following are not allowed: Food, beverages, glass containers, sharp objects, fins, snorkels, balls or diving rings.

• Flotation toys are not allowed. However, water wings and life jackets are permitted.

• No running or pushing.

• Any child unable to swim must be accompanied by a parent or guardian in the water.

• The whirlpool is not available during family swim.

• Street shoes are not permitted on the pool deck.

• Please go bare foot or wear swim shoes. Violation of any of the above rules is reason for removal from the pool area and the building without refund.

YOUTH CLASSES

ACTING CLASS BY MAMA’S BIRDS YOUTH ORGANIZATION

This program teaches participants the basic knowledge of stage/theatre acting, which includes but is not limited to going over acting warmups, stage directions, vocal projections, script interpretation, mastering emotions, listening skills training, quick reaction training, character training, and introducing monologues, dialogues and improv activities. Participants will also put their creativity to the test by coming up with acting pieces of their own. Led by Sandy Redd, from NBC’s The Voice, this class will help participants cultivate their team building skills, enhance their quick wit and boost their confidence.

AGES: 7-18 years old

WHERE: South Holland Community Center DAY: Tuesdays

WHEN: June 24-August 12

TIMES: 4:30 - 6:30pm

FEES: $45 SH Resident/ $50 Non-Resident

INSTRUCTOR: Sandy Redd

SINGING CLASS BY MAMA’S BIRDS YOUTH ORGANIZATION

Participants will develop and/or enhance their voices by first, learning the proper ways in which to warm up and keep their vocal chords healthy, strong, and exercised properly. This is done by doing different vocal scales, lip trills, self-administered facial massages, tongue twister exercises that help with diction and pronunciation, vocal repetition, vocal range testing, vocal control exercises, breathing techniques, vocal endurance and stamina training, and catching bad singing habits before they begin. Additionally, participants will learn the art of singing with accompaniment vs. singing acapella, as well as becoming comfortable with the differences in each individual’s voices. Led by Sandy Redd, from NBC’s The Voice, the goal is to help each participant develop an overall comfort level with this particular skill, even if it may not be their strong suit.

AGES: 7-18 years old

WHERE: South Holland Community Center

DAY: Wednesdays

WHEN: June 25-August 13

TIMES: 4:30 - 6:30pm

FEES: $45 SH Resident/ $50 Non-Resident

INSTRUCTOR: Sandy Redd

SINGING CLASS BY MAMA’S BIRDS YOUTH ORGANIZATION

AGES: 7-18 years old

WHERE: South Holland Community Center DAY: Thursdays

WHEN: June 26-August 14

TIMES: 4:30 - 6:30pm

FEES: $45 SH Resident/ $50 Non-Resident

INSTRUCTOR: Sandy Redd

New Star Recreation Services (NSRS) is a special recreation cooperative of New Star, the Calumet Memorial, Dolton & Riverdale Park Districts, as well as the Village of South Holland Recreational Services Department. NSRS was organized to provide recreation and leisure-based activities for children and adults with disabilities in South Cook County.

Please refer to the NSRS Fall Brochure for a complete list of programs and descriptions. For additional information, please call 708.801.9966.

In order to provide reasonable accommodations to individuals with disabilities into the recreation services program, the South Holland Department of Recreational Services reserves the right to request special recreation services to determine at what level the individual may participate within the program and what modifications, if any, will be required.

The Village of South Holland is hosting a FREE competition presented by Major League Baseball!

CHAMPIONS ADVANCE THE FINALS DURING the MLB world series!

It’s baseball season, which means that spring is here!

MLB Pitch, Hit & Run™, presented by MLB Network, is the Ofﬁcial Skills Competition of MLB. This free program allows baseball and softball participants the opportunity to advance through three levels of competition, culminating in National Finals at the MLB World Series™.

WHO WHERE WHEN

Saturday, July 26

Veterans Memorial Park

Participation is FREE, with Baseball & Softball divisions for Girls and Boys, Ages 7-14.

10am

500 East 160th Place

Baseball and Softball divisions for players ages 7-14

WHERE WHEN WHO

Participation is FREE, with Baseball & Softball divisions for Girls and Boys, Ages 7-14.

Pitch Hit & Run provides kids with an opportunity to participate in a competition that recognizes individual excellence in core baseball/softball skills.

WHO WHERE WHEN

Boys & Girls Ages 7-14

steve trout bASEBALL CAMPS

Join us to learn the fundamentals of baseball this summer at Veterans Park! There will be multiple weeks of skill development, drills, and instruction hosted by South Holland native, Thornwood alumni, and former Chicago White Sox and Chicago Cubs pitcher, Steve Trout.

Ages: 5-15

Where: Veterans Park

Day: Monday-Friday

When: June 9th-August 11

No Camp 6/30-7/4

Time: 9:00am-12:00pm

Fees: $100 per week (there are 9, 1 week sessions)

Instructor: Steve Trout

CONCERTS IN THE PARK 20 25

Faith, Family, Future Series

Join the Village of South Holland for a series of concerts this summer!

FAITH

June 6

Gospel Concert

Featuring musicians from South Holland Churches

FAMILY

July 18 Party Foul

Upbeat cover tunes from a favorite party band!

FUTURE

August 8

House Music

DJ Hula Mahone spinning up house beats

7-9pm • Veterans Memorial Park Tickets: $10 per person

Learn more and get your tickets at southholland.org.

FREE CONCERTS

Featuring the South Holland Municipal Band! All concerts take place at Veterans Memorial Park

June 12, 7pm July 4, 2pm

July 24, 7pm Aug 14, 7pm

ADULT/SENIOR

ARMS + ABS

This new class, led by instructor Doris Foster will consist of various exercises using weights, bands, balls, etc. The class will focus on upper body workouts that target the biceps, triceps, shoulders, and abs.

AGES: 18 years and older

WHERE: South Holland Community Center

DAYS: Wednesdays

WHEN: June 11-August 6

TIME: 6:00-6:45 PM

FEES: $50 SH Resident / $55 Non-Resident

*SHRS members will receive a $5 discount for this class.

INSTRUCTOR: Doris Foster

BALLET FOR ADULTS

The class proposes a typical ballet class structure, following the well-renowned methods of “Vaganova” and “The Royal Academy of Dancing” academic ballet technique. The class will include Barre sequences with the following Center segments: Adagio, Allegro, Grand Allegro. The class structure will adapt to the different age and level of the participanting students. Why taking a ballet class is good at any age? Ballet is a weight-bearing form of exercise which strengthens muscles, promotes healthy bones and burns calories. Because ballet uses the full range of muscles, it is also great for cognitive functions such as coordination and concentration. Being an art form, ballet is great for posture, balance, elegance, aesthetics, but it can also reduce the symptoms of depression, developing the individual expression for a higher level of self-esteem. And it is fun!

AGES: 18 years and older

WHERE: South Holland Community Center

WHEN: June 11 - July 30

DAYS: Wednesdays

TIME: 5:00 - 5:50 PM

FEES: $60 SH Res / $65 Non-Res

INSTRUCTOR: Anna Dragoni

BASIC JEWELRY MAKING

Learn to make your own jewelry! Instructor Toby Elmore will teach the basic techniques to get you started crafting various jeweled creations!

AGES: 15 years old and older

WHERE: Community Center Gym

DAYS: Tuesdays

WHEN: June 10- August 5

TIME: 6:00 - 6:50 PM

FEES: $55 SH Resident / $60 Non-Resident

INSTRUCTOR: Toby Elmore

BEGINNER STEPPIN' CHICAGO STYLE WITH "MOE"

Steppin` is a smooth style of dance. It consists of partners dancing in a synchronization to the musical sounds of Jazz, Soul, Funk, and Neo-Soul music. Learn to step with "Moe", who is a member of the Majestic Gents, a well known instructor with 20 plus years of experience and dancer in the stepping scene.

AGES: 21 years and up

WHERE: South Holland Community Center

DAYS: Saturdays

WHEN: June 7 - August 2

TIME: 12:00 - 1:30 PM

FEES: $85 SH Resident / $90 Non-Resident

INSTRUCTOR: Ronneal Muhammad

BOOT CAMP

This class is the real thing based on actual Army Basic Training Techniques. Prepare yourself for an almost nonstop hour-long muscle endurance/body sculpting class. You will use various fitness equipment along with exercises that use your own body weight. The class is progressive in intensity; but all abilities and fitness levels are encouraged to join. This class is intended to encourage fitness, so alternate exercises will be given until you reach “your” ultimate fitness level. No one will feel left out.

AGES: 18 years and older

WHERE: South Holland Community Center

WHEN: June 10 - August 7

DAYS: Tuesdays & Thursdays

TIME: 6:10 - 7:00 AM

FEES: $109 SH Res / $114 Non-Res

*SHRS members will receive a $5 discount for this class.

INSTRUCTOR: Riley Wimes, Jr.

DANCE AEROBICS

Join this cardio dance workout, followed by additional floor exercises. This class features various music genres including Afro-Beats, Socca, and Latin. Come out for fun movement, good music, and physical benefits.

AGES: 18 years and older

WHERE: South Holland Community Center

WHEN: June 10 - August 5

NO CLASS 6/24 + 7/22

DAYS: Tuesdays

TIME: 7:00 - 7:50 PM

FEES: $55 SH Resident / $60 Non-Resident

*SHRS members will receive a $5 discount for this class.

INSTRUCTOR: Shirley Hunter

DANCE TO STRENGTHEN + TONE

Whether called Mid-Eastern or Belly Dance, the benefits of this traditional dance style are awesome. This style of dancing can burn up to 300 calories per class while you tone your back, hips, thighs, abs and waistline. Dancing also connects the body and soul, soothing and relaxing the mind while creating positive feelings of empowerment. There are so many benefits; be sure to join this class. No dance experience is necessary to join.

AGES: 18 years and older

WHERE: South Holland Community Center

WHEN: June 11 - August 6

DAYS: Mondays

TIME: 11:00 - 11:50 AM

FEES: $70 SH Resident / $75 Non-Resident

INSTRUCTOR: Denise Caver

FOR THE ARTIST IN YOUGATHERING

Calling All Artists...If you are looking to gather with other artists to share ideas or want to schedule time in your busy schedule just for you, sign up now. Bring your supplies and continue to work on the great projects you have created. There is no classroom instruction with this gathering.

AGES: 18 years and older

WHERE: South Holland Community Center

WHEN: June 12 - August 7

DAYS: Thursdays

TIME: 4:00 - 6:00 PM

FEES: $15 SH Resident / $20 Non-Resident

HOLISTIC YOGA FLOW

In this class, we will explore themes in power yoga, yin yoga, meditation and pranayama (breathing) techniques. You will feel stronger and more centered by the conclusion of this session. All levels are welcomed.

AGES: 18 years and older

WHERE: South Holland Community Center

FEES: $70 SH Resident / $75 Non-Resident

*SHRS members will receive a $5 discount for this class.

INSTRUCTOR: Deniel Wallace

DAYS: Mondays, June 9 - August 4

TIME: 9:00 - 9:50 AM

DAYS: Thursdays, June 12 - August 7

TIME: 9:00 -9:50 AM

INTERMEDIATE STEPPIN' CHICAGO STYLE WITH "MOE"

Steppin` is a smooth style of dance. It consists of partners dancing in synchronization to the musical sounds of Jazz, Soul, Funk, and Neo-Soul music. Learn to step with "Moe," who is a member of the Majestic Gents, a well known instructor with 20 plus years of experience, and a dancer in the stepping scene.

AGES: 21 years and up

WHERE: South Holland Community Center

DAYS: Saturdays

WHEN: June 7 - August 2

TIME: 1:30 - 3:00 PM

FEES: $85 SH Resident / $90 Non-Resident

INSTRUCTOR: Ronneal Muhammad

LINE DANCIN’ WITH JANELLE

This line dance class is for anyone who wants to dance, have lots of fun, boost their metabolism, & enjoy the company of others who want to do the same. You will learn to line dance, use terminology, and count steps. Expect to have a great time with Just Jammin' with Janelle & Company. See you there!

AGES: 18 years and older

WHERE: South Holland Community Center

FEES: $50 SH Resident / $55 Non-Resident

INSTRUCTOR: Janelle Brown

DAYS: Mondays, June 16 - August 4 NO CLASS 6/30 + 7/28

TIME: 7:00 - 8:00 PM

DAYS: Wednesdays, June 18 - August 6 NO CLASS 7/2 + 7/30

TIME: 7:00 - 8:00 PM

LIVE 4 TENNIS

Wouldn't you love to play tennis? Live 4 Tennis features 9 weeks of exercise and fun. You will learn and master tennis skills through physical and mental training. Instruction will include the proper strokes (e.g. forehand, backhand, overheads, and volleys), proper footwork, hand-eye coordination and fitness. Join us in helping to make tennis your life-long sport. Come join the fun!

AGES: Group A: Tiny Trotters: 4 to 7 years old

Group B: Wee Serve: 8 to 12 years old

Group C: Heavy Hitters: 13 yrs old - Adults

WHERE: Thornwood High School Tennis Courts

WHEN: June 12 – July 31

DAY: Thursdays

TIMES: Group A: Session 1 & 2: 4:00-4:50 PM

Group B: Session 1 & 2: 5:00-5:50 PM

Group C: Session 1 & 2: 6:00-6:50 PM

FEES: Session 1: $55 SH Res / $60 Non-Res

Session 2: $55 SH Res / $60 Non-Res

INSTRUCTOR: Don Hawkins

MAT PILATES

Mat Pilates will work all core foundational muscles. It is a floor workout that will tone and tighten, build muscle, and improve flexibility and balance.

AGES: 18 years and older

WHERE: South Holland Community Center

FEES: $70 SH Resident / $75 Non-Resident

*SHRS members will receive a $5 discount for this class.

INSTRUCTOR: Deniel Wallace

DAYS: Mondays, June 9 - August 4

TIME: 10:00 - 11:00 AM

DAYS: Mondays, June 9 - August 4

TIME: 8:00 - 9:00 PM

DAYS: Thursdays, June 12 - August 7

TIME: 10:00 - 11:00 AM

DAYS: Thursdays, June 12 - August 7

TIME: 7:00 - 8:00 PM

PICKLEBALL

This program is inviting anyone ages 18 and up to participate and learn the sport of pickleball. Our program is led by Mario Bates, one of the top pickleball coaches in the Midwest. There will be advanced training to focus on improving the fundamentals of each participant. As our program progresses, we will have the opportunities for league play and tournaments against other local communities.

AGES: 18 years old and older

WHERE: South Holland Community Center

FEES: $55 SH Resident / $60 Non-Resident

INSTRUCTOR: Mario Bates

DAYS: Mondays, June 9 - August 4

TIME: 11:00 AM - 1:00 PM

DAYS: Thursdays, June 12 - August 7

TIME: 11:00 AM - 1:00 PM

ADULT/SENIOR

SENIOR CHAIR FITNESS

Exercise is fun and safe for seniors. Start your day by getting your body in motion. We'll do range of motion, balance, and stretching exercises with the aid of a chair, along with moving to the music. Then, we'll exercise with tubing and weights to increase upper body strength. Resistance tubing and weights will be provided.

AGES: 55 years and older

WHERE: South Holland Community Center

WHEN: June 13 - August 8 NO CLASS 7/4

DAYS: Fridays

TIME: 10:00 - 10:50 AM

FEES: $10 SH Resident / $15 Non-Resident

INSTRUCTOR: Dyanne Elzia

SEWING 101

Students will learn to sew, create designs, get help with apparel and soft goods projects, learn how to read and understand commercial patterns, and create their own designs, by combining, adjusting and redesigning commercial patterns.

AGES: 18 years and older

WHERE: South Holland Community Center

FEES: $50 SH Resident / $55 Non-Resident

INSTRUCTOR: Paula Dickens

DAYS: Saturdays, June 7 - August 2

TIME: 10:00 - 11:30 AM

DAYS: Wednesdays, June 11 - August 6

TIME: 6:00 - 7:00 PM

SPINNING

Spinning helps you build endurance, build muscle, and lose fat. The goal is to gain a better understanding of how to have your "best ride" when you head outdoors. Different riding styles will be featured each session, and the class will culminate in a "Race Day" (final ride). Come join the team!

AGES: 18 years and older

WHERE: South Holland Community Center

WHEN: June 9 - August 4

DAYS: Mondays

TIME: 7:00 - 7:50 PM

FEES: $70 SH Resident / $75 Non-Resident

*SHRS members will receive a $5 discount for this class.

INSTRUCTOR: Riley Wimes, Jr.

STRONG SENIORS

Whether you are a beginner or an active senior, Strong Seniors has major benefits for you! We all need to gain more strength, flexibility, endurance, balance and coordination and, we might as well make it fun. We will have access to chairs and fitness equipment. You just need to bring a friend as we not only build fit bodies, but also community!

AGES: 18 years and older

WHERE: South Holland Community Center

FEES: $70 SH Resident / $75 Non-Res

*SHRS members will receive a $5 discount for this class.

INSTRUCTOR: Deniel Wallace

DAYS: Tuesdays, June 10 - August 5

TIME: 9:00 - 10:00 AM

DAYS: Thursdays, June 12 - August 7

TIME: 11:00 AM- 12:00 PM

WADO KI KARATE

As with the Little Dragons program, Karate places an emphasis on proper attitude, discipline, coordination, and flexibility. After group stretching, students are separated according to their rank. Uniforms (Gi) and rank certifications are available through the instructor for an additional fee. This program is multi-generational (centered on family participation) and designed to take the students all the way to black belt. Classes are under the supervision of Master Ben Hillis, 5th degree Black Belt.

AGES: 7 years old - Adult

WHERE: South Holland Community Center

WHEN: June 13 - July 25 NO CLASS 7/4

DAYS: Fridays

TIME: 5:45 - 6:30 PM

FEES: $60 SH Res / $65 Non-Res

INSTRUCTOR: Ben Hillis

ONE-ON-ONE TRAINING

Training sessions can only be scheduled in person with 24 hour advanced notification. If you need to cancel or reschedule, please notify the front desk 24 hours in advance. Refunds and make-up sessions will not be granted for cancellations with less than 24 hours notice.

Certified Personal Trainer: Craig Bowman, NASM and Doris Foster, NASM

AGES: 16 and Older (Fitness Center Members Only)

WHERE: Community Center Fitness Center

DAY: Monday - Saturday

WHEN: By Appointment

TIME: By Appointment

FEE: $40 Hourly (Pay as you go!)

Please be aware that an additional release from a doctor may be required to participate in this program.

PARTNER TRAINING

You and a partner train with the instructor. Training sessions can only be scheduled in person with 24 hour advanced notification. If you need to cancel or reschedule, please notify the front desk 24 hours in advance. Refunds and make-up sessions will not be granted for cancellations with less than 24 hours notice.

Certified Personal Trainer: Craig Bowman, NASM and Doris Foster, NASM.

AGES: 16 and Older (Fitness Center Members Only)

WHERE: Community Center Fitness Center

DAY: Monday - Saturday

WHEN: By Appointment

TIME: By Appointment

FEE: $70 Hourly (for 2 people)

Please be aware that an additional release from a doctor may be required to participate in this program.

PERSONAL TRAINING - SERIOUS

This package is an option for the serious client. Five training sessions can be purchased at one time after scheduling arrangements have been approved by the trainer. Training sessions can only be scheduled in person with 24 hour advanced notification. If you need to cancel or reschedule, please notify the front desk 24 hours in advance. Refunds and make-up sessions will not be granted for cancellations with less than 24 hours notice.

AGES: 16 and Older (Fitness Center Members Only)

WHERE: Community Center Fitness Center

FEE: $185 (for 5 sessions)

Please be aware that an additional release from a doctor may be required to participate in this program.

MEET OUR NEW PERSONAL TRAINER DORIS FOSTER!,

She is a NASM Certified Personal Trainer and Certified Women’s Fitness Specialist with 25 plus years of experience in 1-on-1, partner and group training. She creates personalized training plans to help you reach your fitness goals faster. She will instruct you how to perform exercises safely and effectively and help you stay motivated when struggling by providing encouragement and support. By giving personalized attention and feedback, her goal is to make fitness fun with personalized plans that you’ll enjoy and be more likely to stick with.

WOMEN SELF DEFENSE

Ladies come join us this winter for one of our newest programs. This program is designed for women to develop basic self- defense skills and to learn discipline and how to focus using self-defense techniques. Our instructor, Vernon Price, is an experienced self-defense instructor ready to encourage each of you to grow in this art!

AGES: 18 years and older

WHERE: South Holland Community Center

DAYS: Tuesdays

WHEN: June 10 - July 29

TIME: 8:00 - 8:50 PM

FEES: $40 SH Resident / $45 Non-Res

INSTRUCTOR: Vernon Price

ZUMBA

Get fit and have fun while shaking it, shimmying, and salsaing! This class features 50 minutes of cardio to music from reggaetón to hip hop designed to get your heart rate up and your endorphins pumping.

AGES: 18 years and older

WHERE: South Holland Community Center

FEES: $70 SH Resident / $75 Non-Res

INSTRUCTOR: Deborah Stevenson

DAYS: Mondays, June 9 - August 4 NO CLASS 7/30

TIME: 6:00 - 6:50 PM

DAYS: Tuesdays, June 10 - August 5

TIME: 6:00 - 6:50 PM

PASSES

BETWEEN CLASS PASS

Keep it going!!! Don't lose your momentum. This Between Class Pass is offered exclusively to those who have registered and participated in a SHRS Summer 2023 Fitness Class. This 4-week pass is valid from August 12 to September 11, 2025 and is limited to the use of the Fitness Center and Pool during regular facility hours.

FEES: $18 SH Resident / $23 Non-Resident

COLLEGE PASS

AGES: 18 and Older

( 30 visits within 1 year)

WHERE: South Holland Community Center

WHEN: Valid one year from date of registration

DAYS & TIMES:Monday - Friday 6:00 AM - 9:45 PM

Saturday 7:00 AM - 2:45 PM

Sunday 8:00 AM - 2:45 PM

FEES: $40 SH Resident / $45 Non-Resident

DAY PASS

Visitors are offered the opportunity to purchase a daily admission to utilize any of the following amenities: fitness center, gym, pool, walking track. Pass holder must be 18 and older. No re-admittance. South Holland Residents only.

FEES: $15

FAMILY DAY PASS

This pass will allow a parent to bring a child to enjoy family time together at the Community Center. Children ages 10-15 years old will only have access to the gym. Children 16 and 17 years old will be able to utilize the gym, fitness center, and pool. To use this pass, parent must be a member of the Community Center. The child must remain with the parent at all times during the visit. There is a limit of 2 passes per member.

AGES: 10 to 17 Years Old

WHERE: South Holland Community Center

WHEN: June 8 - August 10

DAY & TIME: SUNDAYS ONLY: 8:00 AM - 2:45 PM

FEES: $4

GUEST PASS

All members 18 and older in good standing are eligible to bring one guest per day to utilize any of the following amenities: fitness center, gym, pool, walking track. Guests must be 16 years of age or older. Cost is $10. No re-admittance. Pass holder must be 18 years of age to utilize the pool.

HIGH SCHOOL WORKOUT PASS

Pass holder 16-17 years of age is able to utilize the fitness center and gym only. Pass holder must be 18 years of age to also utilize the pool. A parent or guardian must register any child under 18 years of age for this pass.

AGES:

16-18 Years Old

WHERE: South Holland Community Center

WHEN: Valid 1 month from date of registration

DAYS & TIMES:Monday - Friday, 2:00 - 6:00pm Saturday, 7:00 AM - 2:45 PM Sunday, 8:00 AM - 2:45 PM

FEES: $25 SH Resident / $30 Non-Resident

YOUTH GYM PASS

Pass holder 11 to 15 years of age is able to utilize the gym only. A parent or guardian must register any child under 18 years of age for this pass.

AGES: 11-15 Years Old

WHERE: South Holland Community Center

WHEN: Valid 1 month from date of registration

DAYS & TIMES:Monday - Friday, 2:00 - 6:00pm Saturday, 7:00 AM - 2:45 PM Sunday, 8:00 AM - 2:45 PM

FEES: $25 SH Resident / $30 Non-Resident

POOL PASS

This pass allows the holder unlimited usage of the pool and spa (with locker room privileges) for a 4-month period from the date of enrollment.

AGES: 18 and Older

WHERE: South Holland Community Center

WHEN: 4 month pool pass

DAYS: Monday - Friday, 6:00 AM - 9:45 PM

TIME: Saturday, 7:00 AM - 2:45 PM Sunday, 8:00 AM - 2:45 PM

FEES: $80 SH Resident / $100 Non-Resident

GYM RULES & INFORMATION

All members and guests are required to scan proper identification upon entry to the gym.

Use of gym equipment is at patron’s own risk.

SHRS is not responsible for any injury that may occur while utilizing this facility.

Appropriate exercise/workout clothing must be worn at all times.

Only clean, dry, closed-toe, rubber-soled shoes are permitted in the gym. Sandals are not permitted.

Wet shoes and coats are prohibited in the gym and must be secured in the locker room. In the case of inclement weather, please bring a separate pair of shoes.

The use of profanity is prohibited. Violators will be subject to immediate expulsion.

Gym bags/backpacks of any kind are not allowed in the gym. All bags should be secured in the locker room.

Please secure all valuables in the locker room. SHRS is not responsible for any lost or stolen items.

Food, alcohol, and glass containers are not permitted in the gym.

Dunking is not allowed. Violators will be subject to immediate expulsion.

Patrons with a valid Jr. High or High School pass must exit the gym by 6pm.

Individuals are not permitted in the gym unless they are participating in a scheduled program or have a valid pass.

Children under age 18 are not permitted to wait alone in the lobby while a parent/guardian utilizes the gym.

SOUTH HOLLAND RECREATIONAL SERVICES

HOUSE

TREE OF LIFE

In 2000, the Community Center Endowment Committee was originally established to allow residents and businesses the opportunity to be a part of the village’s recreational crown jewel. Initial participation helped to underwrite part of the cost of individual rooms within the Community Center. Today, the lobby of the Community Center showcases the beautiful 12’x12’ “Tree of Life.” This display is a visual representation of the generosity and commitment to the relentless pursuit of improvement desired by South Holland’s residents and businesses. If you would like to learn more about the “Tree of Life,” or if you are interested in being a part of the legacy by making a donation, please call the South Holland Village Administration office at 708.210.2900

PARK RENTALS

parkpermit@southholland.org

Enjoy a beautiful summer or fall day with family and friends in one of South Holland’s magnificent parks.

All groups of 30 or more are required to have a park permit. Only South Holland Residents 21 and older may obtain Park Permits. Park rental fee (paid only via cash, Visa, Master Card, or Discover Card) and a $200 refundable deposit are required at the time the reservation and permit are issued.

South Holland Recreational Services reserves the right to set limits for occupancy at each individual park, revoke any permit for violation of any park regulation, and to refuse any permit.

*Veterans Park permit fee is $150.

VETERANS - 160TH & SOUTH PARK FEE: $150

• Gazebo • Playgrounds • Pavilion • Picnic Tables • Restrooms • Concessions • Volleyball Courts • Ball Field

ADDITIONAL PICNIC PARK FEES: $75

PAARLBERG - 172ND & PAXTON

• Playgrounds • Pavilion • Picnic Tables • Portable Toilets

• Ball Field • Soccer Fields

VAN’O - 157TH & ORCHID

• Playgrounds • Pavilion • Picnic Tables • Portable Toilets • Ball Field • Ice Rink

South Holland Recreational Services reserves the right to set limits for occupancy at each individual park, revoke any permit for violation of any park regulations, and refuse any permit. (Deposit due at signing of contract. Rental fee due 30 days prior to event).

OTHER PARKS TO ENJOY (BUT NOT FOR RENTAL):

Riverview

Cottage & Riverview

Roosevelt

Terrace

Thorncreek

Willowbrook

Vollbrecht

ATHLETIC FIELD RENTALS

Gouwens Park

BASEBALL FIELDS

1 Baseball: Natural Grass Infield +

90 ft. bases for 14U and older

$125 per game: 3 hour time limit

Tournament Fee:

$450/day: Assume 4 games per day

Practice Fee:

$40 per practice: 2 hour limit

GOUWENS PARK

SH Babe Ruth Field

1 Baseball: Natural Grass Infield

80-90 ft. bases for 13U and older

$100 per game: 3 hour time limit

Tournament Fee:

$275/day: Assume 3 games per day

Practice Fee:

$40 per practice: 2 hour limit

+ indicates lights at field

VETERANS PARK

Practice Fee:

$40 per practice: 2 hour limit

GAME RENTAL INCLUDES:

Base Installation

Drag Field

Line Field

Pitching Mound Installation (if applicable)

Grass Cut (if applicable)

Lights (if applicable)

PRACTICE RENTAL INCLUDES:

Base Installation

*Minimum 2-day tournament / $75 non-refundable per field deposit for tournament

Optional: $45 per game per field charge for maintenance between tournament games

+ indicates lights at field

SOCCER FIELDS

PAARLBERG PARK

2 x Soccer: Natural Grass

Full Size

$50 per game: 2 hour time limit

Tournament Fee:

$225/day: Assume 5 games per day

Practice Fee:

$40 per practice: 2 hour limit

VETERANS PARK

2x Soccer: Natural Grass

1 Full Size / 1 Youth

$50 per game: 2 hour time limit

Tournament Fee:

$225/day: Assume 5 games per day

Practice Fee:

$40 per practice: 2 hour limit

*Minimum 2-day tournament / $75 non-refundable per field deposit for tournament

Optional: $45 per game per field charge for maintenance between tournament games

+ indicates lights at field

PAARLBERG PARK

TENNIS COURTS

* Recreational use for individual /partners is free of charge on a first come-first served basis. Use of a court by any group of 8 or more individuals requires a rental permit.

GOUWENS PARK

4-Regulation Size

Fee:

$40 per court: 2 hour limit

HOLLANDALE PARK

2-Regulation Size

Fee:

$40 per court: 2 hour limit

WEATHER ISSUES

Before 3pm day of: Call SHCC (708) 331-2940

After 3pm day of: Decision to be made by officials and coaches

GENERAL INFORMATION

CONDUCT

The South Holland Department of Recreational Services reserves the right to remove, suspend and/or ban from the Community Center or any park property, any person/ patron/participant for abusive conduct and/or the abuse of any Park Department rules, regulations, policies, equipment or employee while on such premises.

GLENWOODIE GOLF COURSE

The Village of South Holland and the Village of Glenwood have reached an agreement whereby South Holland residents are able to use the Glenwoodie Golf Course at Glenwood resident rates.

LIABILITY

The South Holland Parks Department of Recreational Services assumes no responsibility for personal injury or loss of personal property while participating in or attending programs at any facilities or parks. No medical or accident insurance is provided.

PHOTO POLICY

The South Holland Parks Department of Recreational Services reserves the right to periodically take photos of program participants for promotion or publication. Personal photos are taken during class with the permission of instructor and participants.

Memorial Tree Program

PET POLICY

The South Holland Department of Recreational Services and the South Holland Police Department are reminding residents that pets (on or off a leash) are NOT permitted in any South Holland Park. Help keep our parks safe, healthy, in good condition, and absent of offensive odors by doing your part. Do not allow your animals in the parks and call the South Holland Police Department, 708.331.3131, if you observe anyone violating the Village Ordinance. Your call can remain anonymous.

SPECIAL ACCOMMODATIONS

We ask individuals with special needs who are included in our programs to notify us of their needs at least two weeks in advance. This will allow us time to make sure that proper staffing, equipment, and facilities are in place for a successful and safe program. By informing us early, you are helping us to work toward a smooth inclusion for everyone’s benefit.

VANDALISM

Our parks are a pride of this Department and the community and should be respected by all. Your assistance is appreciated by reporting any criminal acts of vandalism or misuse of park properties. Please notify your police at 331-3131 or dial 911 for emergencies.

The Village of South Holland is pleased to offer the Memorial Tree Program. This program allows individuals or families to honor an individual or event through the planting of a tree in one of the Village’s parks.

The following is included in the $500 program cost:

*Tree purchase

*Tree planting

*Maintenance of the tree by the Village

*1-year warranty

If interested, please call the Department of Public Works at 708.339.2323 for more information.

FITNESS CENTER MEMBERSHIPS (CONTINUED)

ANNUAL MEMBERSHIP INCLUDES

• Exercise Equipment Orientation (by Appointment)

• Use of all Exercise Equipment

• Use of Swimming Pool (when available)

• Use of Whirlpool Spa

• Use of Sauna

• Private Locker Rooms

• Use of Gym (when available)

• Friendly, Knowledgeable Staff

• Limited Membership to Allow More Access to Equipment

COMMUNITY CENTER ALSO INCLUDES

• Indoor Cushioned Walking/Running Track

• Multi-Sport Gymnasium (when available)

• Meeting Rooms SERVICES AVAILABLE AT AN ADDITIONAL CHARGE

• Aerobic Classes

• Water Fitness Classes

• Senior Exercise and Water Fitness Classes

• Pro Shop Merchandise

• Health and Wellness Seminars and Classes

• Individual Personal Trainer HOURS:

thru Friday....................6:00 AM to 9:45 PM

AM to 2:45 PM

AM to 2:45 PM HOURS ARE SUBJECT TO CHANGE. CALL FOR SPECIAL HOLIDAY HOURS. Enrollment forms are available at the Community Center, 501 E. 170th Street. For