Page 1

Sophie Woman’s Magazine Oct 2010 pg 1

Volume 6 - Issue 8 October 2010

Wo m a n ’s M a g a z i n e

Susan Sterling with the Union Square Emporum, Downtown Hickory


TAKE ONE I’m A Hero pg 19

Waiting For A Dream pg 53 Planning

A Backyard Wedding pg 54

Women join women find a cure.

pg 2 Sophie Woman’s Magazine Oct 2010


October is Breast Cancer Awareness Month. A Woman’s View wants you to join us in the Race for the Cure 2010! Visit us on Facebook or call us at

828.345.0800 to find out how you can get involved!

Together, we can move mountains!

915 Tate Blvd Suite 170 | Hickory, NC |

essage M by Judy Smith

Sophie Woman’s Magazine Oct 2010 pg 3

Our August


from the

One of our contributing writers shares with us this month something very personal and close to her heart. I can tell you that it touched my heart for a lot of different reasons. She longs for more children to love and I understand that. I always wanted a house full but was not able to do that. God has blessed me in a lot of ways through, to fill that emptiness in my heart. Her article really made me wonder about where that yearning comes from for a lot of children. I am sure it is a lot of different things for different people. One reason, I think for me was, I was the oldest of five siblings and I was the only girl. It did not bother me with the first couple of boys born after me but then I desperately wanted a sister. The fourth child comes along and another boy. That was not fair…I wanted a sister. When my mom was pregnant for the fifth time, well, I just knew this one had to be my baby sister. It just had to be. There was a lot of anger in me, when my Grandmother told us it was a boy. “Don’t even bring him home from the hospital” was what came out of my mouth. They did bring him home and the “mothering” part in me just took over. I loved him most of all and I would tell my parents he was my baby. How amazing it was to put his little bitty hand in my bigger hand and know that I was to keep him safe. How incredible that I could make him laugh or even more so that he could make me cry just because he was hurting. However, as great as all that was, I never stopped wanting a sister. So, I was adopted! It is amazing that you can be adopted at 50 plus years. Plus, I was adopted by a family of “sisters”. That is what I call them when I talk about them. I say where are “the sisters” or are the “sisters” coming? There are four of them in my Sunday School class and they always sit together, shop together, celebrate together, come to each others rescue and even cry together. They also vacation together….and they invite me along! Just a few weeks ago we went to Swansboro, NC, for a few days. We stayed at my “adopted nephew’s” house. He is in the Marines and is in Afghanistan fighting for our Freedom. He and his men are constantly in harms way, so please pray for him. I had never been to that area of North Carolina before. How incredibly beautiful it is. We went to an Island that had the most beautiful beach I had ever seen. We picnicked, we talked, we walked, we talked, we played in the water and we talked. When we wasn’t at the beach, we shopped, we talked, we ate at great restaurants‘, we talked, we explored the area and we talked. They wore me out! BJ wanted to be up and out the doors at six in the morning and Trish and Sylvia wanted to explore at night and Billy wanted to shop all day. Me, I just wanted to soak it all up. How wonderful to have a bunch of sisters! Do you know how fast five “sisters” can clean a house? I am not talking spot clean nor am I talking about a small house. We had that thing knocked out in less than two hours, including all the laundry done, clean sheets on the beds, floors mopped and vacuumed, even the grass mowed. So now I have let my secret out. That is really why I wanted sisters. Just to help with the housework. Since I was the only girl, I had to do ALL of the housework, including, mowing the grass. “Sisters” are great! I love my “sisters” and I thank God for them. God always gives us what we need. I needed sisters and He gave me adopted ones for my heart. The thing is, we might have to be open to options and open our heart for the things God wants to fill it with. Just a note for my “sisters”. Thanks for adopting me and loving me. Now, will you come clean my house? Be sure to visit our website at:

Pro Winner: KCH Photography

Amateur Winner: Leslie Taylor

Visit us online at Follow Us On Facebook

pg 4 Sophie Woman’s Magazine Oct 2010


Woman’s Magazine

21 East A Street Newton, NC 28658 (P) 828-466-0122 (F) 828-466-0123

Editor: Judy Smith Sales: Judy Smith Sherry Sigmon Debbie Lewis Graphic Design: Scott Hansley Production Manager: Scott Hansley Printing: RT Services Distribution: Scottie Townsend

Final Advertising Deadline For The Next Issue: th

Oct 13

How to place an ad: Call our office at (828)466-0122 and leave a message. One of our sales representatives will return your call as soon as possible. You may also fax material to (828)466-0124. We reserve the right to refuse to run any ad we deem to be controversial or in bad taste.

s t n e t n o C

Message From The 3 Mandy’s 7 Reaching Your Full Potential by Kim 8 Tax Planning for the Average Joe Millionaire by Casey 10 Union Square 12 The Fly Lady: Let’s Go Out And 15 Nicole Greer: Sophisticated Women Are In 16 Hero by Michelle Johnson 19 The Male 20 Girlfriends In 23 Truth & Beauty by Teresa 24 Susan Guest: Why Color Your 25 The Front 27 The Sophie 28 Dinner 30 Shutterbuggerz 32 Saving Our 48 Finding A Stable Position In An Unstable 51 Waiting For A Dream by Amber 53 Planning A Backyard 54

shutterbuggerz pg32 Thanks To Our Distributors

For a complete listing please go to Please be sure to visit all our participating businesses and remember to support area local small businesses Follow Us On Facebook - Sophie Woman’s Magazine

Sophie Woman’s Magazine LLC is published monthly. The articles published in Sophie do not necessarily reflect the opinions of the publisher. All articles are intended for informational purposes only, and none should serve as a substitute for doctor’s advice and orders. Advertisers are solely responsible for the content and validity of information published within their ads and are not necessarily endorsed by the publisher. Deceptive or misleading advertising is not knowingly accepted by the publisher. Advertising is accepted with the understanding that all liability for copyright violations is the sole responsibility of the advertiser. All material submitted for publication is considered to be the sole property of the advertiser.

Sophie Woman’s Magazine Oct 2010 pg 5

Like a good neighbor, State Farm is there.® offering: Automotive Insurance • Homeowners Insurance • Health & Disability • Life & Annuities • Business Insurance

Meetings, Banquets, Reunions, Receptions, Parties/Socials

Jackie Weaver

Lisa Forte’

55 NW Blvd (Hwy 321) Newton, NC 28658 (O) 828-466-3888 (F) 828-466-3999

732 Lenoir-Rhyne Bld SE Hickory, NC 28602 (O) 828-324-9333 (F) 828-324-9777

*Average annual per household savings based on a national 2008 survey of new policyholders who reported savings by switching to State Farm.

300 South Center Street ~ Historic Downtown Statesville FOR RESERVATIONS CALL: 704.878.3493

august 2010

gwp – last chance for this summer essential! Free Antioxidant HydraMist with purchase of Dynamic Skin Recovery SPF30. Offer ends soon – stock up now!

Skin Logixof Hickory

Where Skin Solutions Are Met

• Dermologica® Line • Microzone Treatments • Face & Body Mapping • Facials • PCA Chemical Peels • Diamond Tip Microdermabrasion • Full Body Waxing • Body Wrap Skin Treatments • Body Massage Therapy

To bring respect and success to the professional skin care industry through education, innovative products and outstanding treatments for optimal skin health.

*Special of the Month* Pumpkin Peel Treatment

SkinLogix of Hickory 2755 N Center St Hickory NC 28601 Located by Harkey Chiropractic

glorifier tray code: 4132K derm dollars: 13


********************************** 5-DIGIT 90746

To Schedule An Appointment


Exfoliates, Draws Out Impurities, Infuses Vitamins, Enzymes, and Nutrients into the skin! You’ll Glow!!

$20 off Treatment With Mention of this Ad

50% Off 1-Hour Massages!


Esthetician 828-291-2213


Massage Therapist 828-238-3075 S p a P a c k a g e s & G i f t C e r t i f i c a t e s Av a i l a b l e

corporate office: 1535 Beachey Place, Carson, CA 90746 USA dermalogica customer service hotline: (800) 345-2761 fax (888) 738-7546


pg 6 Sophie Woman’s Magazine Oct 2010



401 Mulberry St SW Suite 101 Lenoir, NC 28645



Also Providing Laser Hair Removal Using State of the Art Lumenis M 22

Fine Jewelry We can engrave pictures or script on glass, metal, plastic, or leather. The Perfect Personalized Christmas Gifts!

Treatment Areas • Upper Lip • Legs • Underarms • Arms • Back • Bikini • Chest • Chin • Neck

10% Off Engraving

In Store Use: You must key correct code & customers name & mailing address. Customers may use only one per person, every 90 days. Expires 11/15/2010

$50 Off Your First Session -Valid Thru10/31/2010

CODE: SM102010

*Different codes will apply for each new coupon. Any

copying or reproduction of any kind is prohibited and will not be accepted. Cannot be redeemed for cash or cash equivalent. Cannot be combined with any other coupon, special offer, or discount code. Restrictions apply.

We can engrave on ANYTHING, does not have to be purchased from us. Ear Piercing • Custom Jewelry Design • Jewelry & Watch Repair Downtown Newton


Find Us On Facebook @

Warehouse 2120 2120 N. Center St Hickory, NC 828-855-0407

’s y d an

Sophie Woman’s Magazine Oct 2010 pg 7

Misadventures M

In every picture of my youngest, Addison, can be found with the evidence of her greatest love. It can be seen on her cheeks, in the clutches of her tightly clenched fists, swiped on her knees and lodged in between her toes. It comes in many shapes, flavors, textures and colors, and can be readily found, even at a stranger’s expense. My baby loves food. She doesn’t discriminate, either. She eats carrots with the same gusto with which she consumes ice cream. Tomatoes dipped in dressing are applauded with the same excitement she reserves for Double Stuf Oreos. Well, maybe not. I’ve been torn between thinking it’s adorable and seriously concerned about childhood obesity. Most of the time it’s not a problem; I simply lock the pantry door and put the Double Stuf Oreos on the top shelf, out of reach. Then there was last night. We go to St. Augustine Beach every year with my whole family, cramming ourselves into a small condo and enjoying the beach almost as much as we do invading each other’s personal spaces. Or maybe that’s just me and I really should leave my sister alone when she’s trying to sleep. Last night we had let the kids stay up a bit later than normal, having gone into the old city to eat dinner with some friends of ours. On a whim, we took the girls to the pool instead of tucking them straight into bed, letting them scream and splash for a good while before towing them back to the room. I should have known by the easiness with which Addison went down that something was not quite right. Usually she stays up, talking or singing to herself until she eventually tires and falls asleep midsentence or midsong, depending on the night. I just figured that maybe we had finally worn her out, and that she had passed out as soon as her head hit the pillow. Some day I’m going to learn not to trust my initial instincts where my children are concerned. A few hours later, we were all heading to our separate beds to sleep. Trying our best to be quiet since Addison was our roommate, Chris and I sneaked into our room. That’s when we noticed it. The drawers to the nightstand were pulled open and the contents emptied out, including the now suspiciously lighter looking bag of Tootsie Roll Pops I had hidden in there a few days earlier. Sure enough, when we peered into Addison’s pack and play, we found her dead asleep in a pile of half eaten suckers. At first, we only found two lollipops, but as we turned her over and repositioned her (all of which she slept through) our tally kept getting higher and higher. By the time we had found the last sucker, and could compose ourselves enough to stop laughing and actually count, the total was nine. All of which had been partially eaten and thrown to the side, as Addison apparently sampled each and every lollipop she could reach. I guess I should start saving up now for sugar rehab. Or find a better hiding place.***

by Mandy Thomas

pg 8 Sophie Woman’s Magazine Oct 2010

by Kim Fletcher, Life Coach, Author, Speaker


Can You Imagine???

“In opening our arms to another, we put out a welcome sign that implies we have made room for them inside ourselves… For that reason, to the degree we open our arms, we are changed.” ~The Healing Path by Dr. Dan Allender Can you imagine… * The excitement of a young boy going to live with his Grandmother for the summer? * Enjoying your new friends less than one week when evil men set out to destroy you along with everyone and everything you hold dear? * Watching over 500 of your villagers paraded into a large building and held captive there until it was set on fire while you hide in a nearby bush? * Surviving over 500 rounds of gunfire sent directly into that bush to kill you? * Hearing the sound of your new friends dying as their bodies surrendered to the flames? * Being left alone at the age of seven to run for your life through thick, dangerous African bush? * Being without food up to three months while surviving in the jungle? * Not knowing how to swim but having to cross the Nile River at one of its widest points? * Having to cross the Sahara Desert without shoes or water as you continue to run from your predators? * Ultimately surviving a trip while watching thousands die along the way, a trip that took you months on foot from Southern Sudan to Ethiopia and onto Kenya, Africa? This is NOT fiction! This is the real life story of my good friend Joseph Akoon, a true survivor who calls his story A Village On Fire. If you Google the phrase ‘Lost Boys of the Sudan’, you will find thousands of articles and media links that capture the unthinkable evils that befell Southern Sudan in the mid 1980’s when militia forces set out to destroy the entire country to gain political and religious control while terrorizing its people. What would you imagine that young boy to be like as a young man? One could easily expect a survivor of such horrific magnitude to grow up angry, disillusioned, and maybe even abusive himself. We wouldn’t even be surprised if we learned he was disabled by mental illness, clinical depression, and memories he could not escape. We don’t tend to expect much of individuals who have fallen victim along the way in our culture. They aren’t the ones we typically expect to get the promotion, to lead a global effort to end hunger and homelessness, to become a well-adjusted spouse and parent… and they certainly are not the ones we expect will end up teaching us how to live up to our own potential. But my friend Joseph refuses to waste his survival… he plans to keep changing his world!!! Of all the people I have ever met, Joseph has captured me as someone who has much to teach us about Reaching Our Full Potential. Joseph not only survived devastating loss, he has made the gut-wrenching decisions to keep moving forward, to keep hope alive and to live with a bigger picture in mind. Now a resident of High Point, NC, Joseph works a full time job and enjoys life with his beautiful wife (also a survivor of this tragedy) and his young daughter. He is full of faith and full of vision. Joseph candidly says, “If I can survive this, there is nothing God cannot bring you through.”

These days, Joseph lives with one priority eclipsing the rest… to raise awareness of the plight of his fellow countrymen who have seen almost no re-building of their homeland since the 1980’s and to keep them alive in the hearts of those who possess the resources to make a difference. He also plans to return home one day with resources in place that will provide technical education and jobs, while also ministering to those who now live with numerous disabilities caused by the attacks and the resultant years of living in poverty and oppression. What is really hard to imagine is that Joseph has become… · A man of faith, not fear. · A man of vision and a sound mind. · A contributing member of society. · A faithful, committed husband and father. · And now possesses the heart to build a bridge of hope between his new American brothers and sisters who possess abundant resources and the brave survivors of Southern Sudan. I am proud to have my African brother call me one of his ‘witnesses’ of his story. I am also thrilled to have the opportunity to give him a platform to share his story at our upcoming fall conference right here in Hickory, NC on October 16th. Please do not miss the chance to meet this fine man, hear his story and allow your family to be impacted by his vision. My great hope is to visit that Village on Fire with Joseph and his wife one day. Except this time, the fire won’t be the fire of war. It will be the heart’s fire of a man who has allowed his greatest tragedy to become his platform for changing his world.

Pictured Above: Kim Fletcher, Director of Life Compass, Mercy Hope, Conference Director, and Joseph Akoon, Lost Boy of the Sudan CALL TODAY to register for our fall Awakening! Conference to be held on October 16th in Hickory featuring Joseph Akoon and four other dynamic speakers (828 327 6702). Tickets are $10.00 student ($20.00 at the door) and $20.00 adult ($30.00 at the door). Kim Fletcher possesses the heart of a mentor and friend. She exercises this passion daily as she journeys with her coaching clients toward greater fulfillment and significance. She invites you to contact her today to learn more about how a coaching relationship might impact your life or the life of someone you love. She offers a FREE 20-30 minute phone consultation. Email or call today:

Sophie Woman’s Magazine Oct 2010 pg 9

Present This Ad To Save $


At Your First Class Only

Highland land Recreation Center (828)326-5000 chnail@embarqmail.c Pay by the class or by the month. No Lo Long Term Contract. “We work so others can play”

Midway Carpet

Since 1972

Check r Out Ou Great Prices!



Distributors, Inc.

Complete Line Of: Carpet Hardwood Floors Ceramic Tile Area Rugs Wallpaper Vinyl Flooring Laminate Flooring


1525 NW Blvd. • Hwy 321 By-Pass Newton

Available Exclusively at

Wild Birds Unlimited Learn more at:

3014 North Center Street Hickory, NC 28601 828-441-2473


pg 10 Sophie Woman’s Magazine Oct 2010

Tax Planning for the By: Casey M. Winebarger, Esq.

“Average Joe” Millionaire

As the saying goes, the only thing certain in life are death and taxes. With the Congressional elections coming up in November, taxes are hot topics on every news outlet and in everyone’s minds. Much of the tax talk focuses on several provisions of the Economic Growth Tax Relief Reconciliation Act (EGTRRA), passed by President Bush in 2001, that are set to expire on January 1, 2011. One such provision relates to the federal estate tax. The estate tax is a tax imposed upon the transfer of a deceased’s property at his or her death. The law allows a decedent to pass an unlimited amount of property to a surviving spouse tax-free. For property transferred to non-spouses, the law allows only a certain amount to pass taxfree. This amount is called the “unified credit amount” or the “estate tax exemption amount.” Under EGTRRA, the unified credit gradually increased each year, from $1 million in 2001 to $3.5 million in 2009. For this year only, the federal estate tax has actually been repealed, meaning a person dying in 2010 can pass an unlimited amount of assets completely estate tax-free. Unless Congress acts, the unified credit amount for 2011 will again return to $1 million on January 1. In addition, the estate tax rates will increase, subjecting estates over $1 million to a maximum 55% federal rate. What does that look like in real numbers? Take a $5 million estate, for example. In 2009, at the $3.5 million unified credit amount and a rate of 27%, the estate tax burden would have been about $675,000. In 2011, this same estate would owe estate tax of about $2 million.

With the decreased unified credit amount, estate tax is not just a concern for the wealthy anymore. The value of a home, retirement accounts, and life insurance policy easily put many people over the $1 million mark. The good news is that, with a little planning, you can minimize or even eliminate a future estate tax liability. First, you can start with lifetime gifting to reduce the amount passed at death. A person can currently give up to $13,000 per person per year gift-tax free. That amount doubles to $26,000 per person per year for married couples. Amounts above the annual exclusion are considered taxable gifts. Currently, each person can make up to $1 million in taxable gifts over a lifetime without owing gift tax. However, because the gift and estate tax systems are unified, use of the lifetime gift tax exemption also reduces the unified credit amount

CoCo’s Closet

Renovations Additions Residential Commercial Licensed & Insured



A Trendy Ladies Boutique Designer Brand Clothes At A Fraction Of The Price

Beautiful Fall Fashions

“Transforming Your Visions and Dreams into Reality” Over 20 Years Of Building Excellence

All For Us Girls! Come Check Us Out!


Office: 828.256.1313 Cell: 828.312.0710 email:

References Available

1776 B N Center St Hickory NC 28601

Alzheimer’s Disease

& nts en a f in ildr ch

“I thought my mother was destined for a nursing home until we found The Garden Place at Carillon. Now she gets 24-hour care in a secure residential setting from a specially trained staff.”

juniors & teens

Carillon Assisted Living can help.

MatPlus erni t

The affordable monthly fee includes: • 3 daily meals with snacks. • Medication management. • Full calendar of activity programs. • Private or shared rooms.

• Secured garden with walking paths. • Short-term care available. • Worship services.

1088 Radio Station Road • (828) 466-7474


Fall Festivesal Costum Q u a l i t y C o n s i g n m e n t s 1810 N. Center St. Hickory, NC 28601


Mon-Tue 10-2 Wed-Fri 10-5:30 Sat 10-2

Sophie Woman’s Magazine Oct 2010 pg 11 available at death. Recipients of gifts are not taxed on the property received. Alternatively, or in addition to lifetime gifting, you can employ various tax planning strategies in your will or trust. For example, an irrevocable life insurance trust can be set up to own your life insurance, which will remove the insurance from your estate and allow the benefit to pass tax-free. In addition, tax planning using trusts can be established in a will or a separate revocable trust. This common planning strategy first funds a family trust at your death with an amount of property equal to the unified credit amount in

the year of your death. The property passes to the family trust tax-free under the unified credit. The family trust will allow your surviving spouse to receive income & principal from the trust to help support the spouse throughout his or her life. Upon the spouse’s death, the trust assets will ultimately pass to your children or other non-spouse beneficiaries, again, estate tax free. The remaining property from your estate passes either outright or into a trust for your surviving spouse at your death. This property also passes tax-free under the unlimited marital deduction. If you have, or anticipate having, a taxable estate, please be aware that estate tax planning is something that is best accomplished by planning ahead. While there are some, the options available when a person has failed to plan ahead are limited. A knowledgeable team consisting of an attorney, CPA, and financial advisor can help you take inventory of your assets, develop a plan to pass your assets to the beneficiaries of your choosing while minimizing taxes, and implement that plan by drafting the documents to comply with state laws and the federal tax code. Once the plan is drafted, it should be reviewed periodically as your net worth, wishes, and goals change. With a plan in place, you can rest assured that death and taxes are not the only things certain in your life. Disclaimer: The content of this article is provided for informational purposes only and is not intended to constitute legal advice. You should not rely solely on the information herein when making legal decisions. You should consult an attorney for specific advice tailored to your unique situation. Casey Winebarger is an attorney at Patrick, Harper & Dixon, LLP in Hickory, North Carolina. She practices primarily in the areas of estate planning, elder law, and business and corporate law. Casey may be contacted at 828-322-7741 or via email at Patrick, Harper & Dixon is Hickory’s oldest and largest full-service law firm.




1560 Fairgrove Ch. Rd Conover NC 28613


(old Burger King bldg)

828 - 4 6 4 -2302

Fresh Food In Season Year Round Custom Cut Meat Locally Grown Produce Fresh From The Farm To Your Table

We’ve Moved Across The Street!

“Real Old Fashioned Butchery!”


At the corner of Fairgrove Church Rd and Hwy 70 in Conover

Catering For All Those Special Occasions Reunions • Birthdays • Corporate Functions • Weddings • Receptions Picnics • Church Gatherings • Tailgating • Or Just Because Many Choices Available for Small or Large Groups

Open to the Public Wed - Fri 10am - 5pm Sat 10 - 4 • Cash Only

Present this Coupon Margarita Mix 64 oz. Strawberry Mango

4 for $10

-Expires 9/30/201-


sar r e v

pg 12 12/Sophie Aug 2010Woman’s / Sophie Woman’s pg MagazineMagazine Oct 2010


ni n A


Homecoming 2010 At Tracy’s Long & Short Gowns From All The Top Designers

On Union Square

ch Lun 2pm 11am - Fri Mon

Dinner 5pm - Until Mon - Sat

Exquisite Shoes & Fabulous Crystal Jewelry

Bru 11am nch Sat 2pm & Su n

Want to be part of an exciting casual dining experience? Look no further than Josh’s on Union Square. Chef Josh will prepare some of your most favorite traditional southern comfort dishes, with a twist of course, which will make it one of your most unique dining experiences. Come enjoy the soft tones of our dining area along with historical pictures of day’s gone by. Not to forget there’s plenty of southern hospitality to go around. Come and be a part of the best of both culinary delights, fine dining and comfort food with an exciting casual dining atmosphere at a value for all. “Come As You Are”

Chef JPhillips

206 Union Square Hickory, N.C. ~ 828.324.5674

~Hours~ Monday-Friday 11:00am -6:00pm Saturday 10:00am-3:00pm 228 Union Square Hickory, NC 28601 (Downtown Hickory) 828-322-6651

“The Prom, Pageant and Special Occasion Boutique”

If You Are Suffering From.... Headaches • Neck Pain • Back Pain Sciatica • Shoulder Pain • Fibromyalgia Arthritis • Joint Pain • Tendonitis Spinal Decompression • Carpel Tunnel Syndrome

AVOID SURGERY! Free Consultation

“I haven’t suffered from fibromyalgia in over 6 months!” Hickory, NC – I was suffering from fibromyalgia for years and could barely get out of bed and keep active. The pain and discomfort was ruining my life. It was so bad that I was not able to enjoying much and was really not able to live up to my potential. My doctor gave me pill after pill but nothing seemed to help. I really thought I was going to have to live like this. A friend of mine told me she knew the answer how I could get help. She told me to call

Dr Richard Sheppard at (828) 324.4600 for a FREE consultation and mention that I am a fibromyalgia sufferer and they would see me right away. I did and after only few visits I have seen tremendous progress and look forward to living a normal life again!!!

No Drugs - No Surgery - No More Pain!

Sheppard Chiropractic & Wellness Center

1331 N. Center St • Hickory, NC 28601

(828) 324-4600

Dr. Richard Sheppard, D.C. / July pg13 13 Sophie Woman’s Magazine Oct 2010 2010/ pg


n this day of Mega Malls and Super Centers, fast paces and hurried schedules, we find little time to seek out the quaint downtown shops and restaurants that seem to have a life and relationship with the community all it’s own. The slow strolls through the unique shops with friends, stopping and chatting with the shop owners and exchanging pleasantries as we stand in line for a few minutes seem to have faded into memories we talk about, no longer experiences we share. The relationship between shop owner and customer is no longer made when you shop at the large malls and chain shopping centers. The turnover rate is usually higher and can be prohibitive of making lasting relationships with employees. Thriving downtown centers that build the community of local entrepreneurs and the townspeople have been pushed to the wayside. Small store owners are being forced out of business due to the ever increasing popularity of the “business” of shopping. What can we do to change the trends? Why must we sacrifice our neighbors’ livelihood for convenience and twenty four hour mega centers that distribute few of the dollars made into our community? A community ravaged with unemployment and underemployment, closing businesses that have been in families for generations. We must begin to reinvent who we are and reclaim our downtowns as destinations that the community – local folk – are drawn to for their shopping needs. When we choose to purchase goods from a local entrepreneur we keep our citizens working! Who needs more financial hardship? Certainly no one in Catawba County! So, What do we do? Where do we go? Have we lost hope?

Sam, Susan and Stephanie are building a new community housed under the roof bearing the name Union Square Emporium. We have gathered many different small business owners and artists, seasoned and beginners, to bring Hickory a new place to support your neighbors and shop local! When you look at the logo design of Union Square Emporium, many things come to mind when you see nine squares perfectly lined up which represents different things. First, the uniformity of size and placement represents the group of people that have become one, all of us separate and individual, but put together in a well designed fashion we become one success, that is Union Square Emporium. Another thought that comes to mind is that no matter if we turn the logo on its side or even upside down, we build each other up and hold one another strong. We truly have each other’s back. As we move forward and build our vendor partners successes, we can see that this is a place considered a building block to get started. Successful stories came to life eight years ago when it was first opened, and our goal is to have that happen many more times. Using the square in the logo represents being In beautiful downtown Hickory on the Square. Hickory is one building block in the makeup of Catawba County. We don’t want to leave out the whole of who we are, and we are committed to use Hickory for the work and renovations that have been done on the building. John LaMonica, realtor with Coldwell Banker, after the sale was complete still met workers early in the morning to get in when we were not available. Even now he stops in to check on us and offers contacts to help in the operation and maintenance of this revived building. Beautiful signage was made by a local company, Sign*A*Rama, owned by Jeff Owen. Jeff is indicative of the commitment to supporting one another and building each other’s business with excellence. I watched as he meticulously recreated our logo at his own expense when the file I provided him with was not up to his standards. His standards, as found with most small businesses we’ve employed, were higher and though what we had would have been ok, he was putting his name on the finished product and would not be satisfied until he had given us more than our expectations. Keith Crowe, owner of Crowe Electric, has poured hours into the project, not just making things work, he made them right. Bill Mashburn with Link Boilers did what others said could not be done. The ethics of Hickory’s citizens, professionals, and business owners are by far higher than average. This old building has brought people together with a renewed excitement for helping one another without wondering first what’s in it for themselves. Our web designer, Lisa Barnett of Barnett Web Designs, said to me the other day that she feels a part of what is happening. She’s right! We are all doing this together! We as a community bring hope to one another. Together, we can take control of our economic futures, bringing a community together, one old or new building at a time.

Hope, as defined on, is (n) the feeling that what is wanted can be had or that events will turn out for the best; (v) to look forward to with desire and reasonable confidence. “Finding new hope in an old building” that’s what Paul Cameron said about the reopening of Union Square Emporium in downtown Hickory. That’s exactly what Sam Glaberman, owner, along with Susan Sterling and Stephanie Wethington want to offer when the doors open and business gets under way. The citizens of Catawba County have been adversely affected by the economic downturn of our country and most have been without hope. Today, hope returns to Union Square. Union Square Emporium is bringing excitement and life to Hickory but most importantly, hope. Inspired by a heart for others success and well being, Sam, a retired businessman from New York, has found that adversity is not an excuse for failure. Giving others a place to succeed creates success for the community. The heartbeat of the community is the people who live there. Sam has put a partnership of people together to revive the heartbeat of Hickory and Catawba County. With energy, enthusiasm and servants attitude for the area,

Sam Glaberman and Susan Sterling inside the newly re-opened Union Square Emporium

pg 14 Sophie Woman’s Magazine Oct 2010

Style Exchange

TEEN Brands, TRENDY Styles, COOL Prices!

We pay CA$H for trendy clothing & accessories! (up to size 24 & 3X)

1822 Hwy 70 SE Hickory (828) 267-7200

109C Williamson Rd Mooresville (704) 664-7200

Hours: Mon-Sat 10-8 & Sun 1-6


Unsightly varicose veins disappear at The Center For Advance Vein Care. We understand your feelings about maintaining your body image. We can help you bring new style into your walk by erasing blemishing or bulging veins, permanently. We perform Sclerotherapy, ultrasound-guided Sclerotherapy and Ambulatory Phlebectomy. Our most advanced option, EVLT, is a virtually painless, laserenergy day surgery that results in immediate recovery. Scarring is avoided, and you will be on your feet again that day. We encourage it.



Tell your doctor about your concern, ask for a referral to Advanced Vein Care. It’s your first step toward good vein health.

A.D. Thompson, Jr., M.D., F.A.C.S. 3513 Graystone Place, Hickory THE CENTER FOR



50off Hair Removal %

Lip, Chin, & Underarms!

Long-lasting results with


Sophie Woman’s Magazine Oct 2010 pg 15

All we have ever wanted is to live in a home that makes us feel good. Who knew that women base their self-worth on how their home looks. We didn’t know that. We just felt terrible. The more chaotic our homes were, the sadder we became. Our only thought was that something had to be wrong with us. The good news is that we are not alone. We are not lazy or stupid! We can learn; we just have to learn differently from born organized people. Keeping house comes naturally to them. Chances are you were raised by or have a born organized person in your life. I believe that this gene skips generations. Thank goodness it skipped us! I wouldn’t have it any other way! We are truly blessed! We have the best of both worlds! We can learn how to be organized but it is very difficult for born organized people to let go and be creative. We can help them too. It takes all of us. I could not do what I do without born organized people to help me. I am glad we all have our talents. Yes being sidetracked is a talent! We have allowed our creativity to get stuck in the chaos that the excitement has fostered. It is only when we get the things done stand in the way of our creative genius; that we can play with our talents without the guilt. You know that guilt! The pile of dishes in the sink, mount washmore and that daily question, “What’s for dinner”, these undone things get in the way of our creativity. They get in the way of having fun. As long as those dishes are in the sink; we don’t give ourselves permission to go out and play. We say ugly things to ourselves for even wanting to play. Then there is the other side of guilt! We just give up and play all the time! We don’t think we have time to keep house so we don’t do anything. The chaos fills every area of our life. Eventually we sink lower and lower into depths of guilt and anxiety and eventually depression. All because we didn’t think we had time! I have a simple little method that will help you get rid of your guilt and stress, then free you to be who you always wanted to be! It all starts with shining your kitchen sink. This one habit leads to another one and when you string habits together; they become routines. Your routines release the bonds of guilt and you are free to create! Those simple routines become the framework for your fun! I have watched Born Organized people and they get stuff done! Sometimes they work themselves too hard and don’t take time to play. I want you to be in both worlds. We can eliminate the guilt by doing what needs to be done before we play. I am not talking about a spotless house either! Just simple routines will be enough to release the guilt and FLY! Finally Loving Yourself opens the doors to your creativity. For more help getting rid of your CHAOS; check out her website and join her free life coaching at , listen to her channel http://www.blogtalkradio. com /flylady show or read her books, Sink Reflections published by Bantam and her New York Times Best Selling book, Body Clutter published by Fireside. Copyright 2009 Marla Cilley Used by permission in this publication.

And Play

by The FlyLady Marla Cilley

ARE IN Sophisticated Women PURSUIT

pg 16 Sophie Woman’s Magazine Oct 2010

By Nicole Greer, PPCC Founder and Principle Coach at Vibrant Coaching


kaleidoscope of color is unveiled each and every year as October generously arrives with the gifts of autumn. Nature and the ultimate gift giver make a concerted effort to finish strong each year. If you choose, you too can finish strong but you’ll have to be in pursuit of the life you really want. Pursuit comes out of a deep-seated desire to take measured actions to obtain the desires of your heart. I invite you to take the signs of the autumn season as a cue to be in pursuit of a vibrant life. Autumn ushers in … ~ Crisp air that engages our senses Get outside…outside physically, intellectually, and emotionally. Without hesitation or reluctance, the season’s change. And so it must be with you. You must get outside your patterned ways of thinking and breathe in some new crisp ideas that awaken your senses. You need to draw in deeply fresh perspectives to engage what is possible. This week take a journal into the woods. Get on a path and ask yourself this powerful question: What crisp, clear, and concise words can I formulate to guide me into this next season of my life?

genuine voice. Listen with intensity. That genuine voice within is longing to direct you and show you exactly how to move energetically into the next season. When you listen to the genuine voice from within, how does it guide you to prepare and store for what life holds in the future?

“There is something in every one of you that waits and listens for the sound of the genuine in yourself. It is the only true guide you will ever have. And if you cannot hear it, you will all of your life spend your days on the ends of strings that somebody else pulls.” -Howard Thurman

~ A display of vibrant colors Like 15 million other people, I love to travel to the Blue Ridge Parkway to witness the change of the leaves. What draws all of us to the mountains is the beauty and magnificence of color. Color indicates health, vitality, and promise. The invitation of autumn is to display a colorful life illustrating our intention for finishing strong. If your life was represented by a color during the autumn season, what color would it be and why? ~ A celebration of the year’s harvest I know you’ve been working hard. Everyone I work with and the groups I speak to are all operating at a heightened level of intensity. The “fields” out there have been harder to plow, more difficult to fertilize and require constant tending to reap a return on investment. However, I am encouraged because the people I work with are in pursuit have fruit on the vine clear evidence of their efforts. While I understand we must press on and continue to cultivate our lives in the next months, autumn ushers in a harvest celebration. What fruit has come out of your pursuits this year? How might a harvest celebration energize you to take on the next season of your life?

Nicole Greer, PPCC is a professional life and business coach. At its deepest level, working with a coach frees you to indentify your birthright gifts, discern your deepest passions, and fulfill your highest purpose. Principal Coach for Vibrant Coaching and Workshop Leader for The Lydia Group, LLC, a collaboration of individuals focused on work, life and spiritual growth, Nicole is on a mission to impact, energize, and influence people to lead a Vibrant Life by engaging the possibilities. As a life and business coach, speaker and workshop leader, Nicole views her role as a conduit to release all that you want to achieve. Let’s get started! Move forward with authenticity, skill and confidence. www.thevibrantcoach. com/

Visit Us At

Finally, autumn ushers in … ~ A directive to prepare and store for the next season Indeed, winter is coming. The holidays, a new year, and new possibilities are ahead. Their potential for being sacred, packed with potential and a reality depend on your willingness to prepare and store up the resources necessary to pursue the life you want effectively. I suggest you listen to your


Sophie Woman’s Magazine Oct 2010 pg 17

If you are troubled by... hot flashes • headaches • insomnia • depression food cravings • cramps • anxiety mood swings • bloating • chronic fatigue

Amy Brooks, DDS, MD

Practice Limited to Oral Surgery

Bio-Identical Hormones can make a difference in your life! We offer FREE Lectures and Individual Consultations for both Men and Women

Jan Mixon BSN, RN Bill Mixon R.PH, MS, C.D.E., CGP

The only PCAB Accredited pharmacy in Western North Carolina

750 4th Street SW Hickory, NC 28602 828-324-4115 320 South Green Street - Morganton, NC 28655 Specializing in Extraction of Wisdom Teeth Placement of Dental Implants Certified by the American Board of Oral and Maxillofacial Surgery

Dr Brooks NewAdv4.indd 1

828-438-1010 Delta Dental In-Network Provider

6/30/10 9:32 AM


Peacock INN

   & Resort 1670 Southwest Blvd Newton, NC 28658


 Book your Christmas Parties now...  Christmas Party Banquet Hall Specials  Christmas Luncheon Specials Monday - Friday   Special Bridal rates for January, February, & March, call for information.

    true!  Let us make your dreams come

Please call for advance reservations between 9 am & 5pm

Please call for advanced reservations between 9 am & 6 pm

Phone: 828.464.5780

Phone: 828-464-5780 Fax: 828.464.5781 Fax: 828-464-5781



4:29 PM

Page 2

pg 18 Sophie Woman’s Magazine Oct 2010

Vintage Home Decor & Furniture


26 Falls Ave, Granite Falls, NC 28630

Open Thurs - Sat 10am - 5pm

Fall in Love… with Shoppes on Falls for all your home decor

& furniture needs. Our shoppe resides in a lovely historic home in quaint downtown Granite Falls, NC. You must come see this beautifully decorated shoppe full of gorgeous items ready to make a place in your home or as a gift for a loved one. • Antique & New Furniture • Seasonal Wreaths & Arrangements • Wall Plaques • Pictures & Mirrors • Bedding & Window Coverings • Lamps • Luxury Soaps • Jams & Honey • .... and MORE!!!

Chic Wigs Specializing in fitting Chemotherapy Patients and others experiencing hair loss

SAVE 15%

off any regular priced wig with this ad

CHIC WIGS Valley Hills Mall 1960 Highway 70SE Hickory, NC PHONE: 828-324-5375

Follow Us On Facebook @ shoppesonfalls

Visit Us Online At

Offer expires October 31, 2010. Not valid in conjunction with any other offer.

   

     


      



 

HERO by Michelle Johnson Major

I am a Hero

My name is Michelle Johnson Major. I consider myself an ordinary forty year old woman. I am a mother and an artist. In fact, I have been teaching high school art for nineteen years now. I inspire, encourage and give to young people through my words and my artwork. I am a loving person. A giver. A listening ear. A kind voice. Yet in all my years of teaching, I was never called a “hero” until recently. I was called a hero because I spoke out publicly about the domestic violence that almost ended my life. Two years ago, my “voice” was almost taken from me by my then husband. He tried to murder me in our home as our five week old baby slept in the room next door. Before he strangled me to unconsciousness, he took a butcher knife and destroyed my entire body of artwork—ninety four paintings in all. In essence, he tried to silence my artistic voice as well as my life.

Sophie Woman’s Magazine Oct 2010 pg 19 more, he calmly turned to walk down the stairs to leave again. I spotted my cell phone on the bathroom floor where he had thrown it as he was strangling me. His careless move saved my life. I ran to the bathroom, locked the door and dialed 911. He heard my voice screaming into the phone, “My husband is trying to kill me, my husband is going to kill me!!!” and he began walking back up the stairs eerily saying “what are you doing, honey? What are you doing? You better think about this, honey”. I will never forget the eerie calmness of his voice. Then he fled. Even more of the psychotic nature of this crime became clearer once the police began photographing my home—now a crime scene. Hours before this nightmare happened, while he was home alone and waiting for me to return, he took a butcher knife and butchered thirty seven of my paintings hanging in our home and over fifty more stored in a hall closet. He told me he had decided to destroy what meant the most to me, knowing that as an artist, I had poured my heart and soul into these paintings. He then took four photos of me off the wall, took them out of their frames, slashed the photos of my face with a butcher knife, and then had the presence of mind to put the photos back in the frames and hang them back up.


I met and fell head over heels for a charming man that joined the choir at my church. This man seemed to love me passionately and romantically. He was everything I thought I had been searching for my whole life. Finally I found someone who loved me as much as I loved them. Hating to spend even a day apart, we quickly married six months later. I was so blinded by love for him and, probably more importantly, the desire to be loved by someone else, that I did not acknowledge the ugly truth that was starting to emerge in our relationship. I was becoming trapped in an abusive relationship. The verbal and emotional abuse began slowly—and I didn’t really realize it was happening until physical abuse became the accompaniment. Now, having since educated myself on abusive and controlling men, the symptoms and patterns emerging in my relationship seem so obvious, yet when that cycle is your actual life, things can really sneak up on you. I became ‘weak, whiney, worthless, lazy and disgusting.’ I was ‘a fat bitch, a whore’ and other derogatory words. What a contrast to the beautiful, cherished princess I was just months before. As my body grew heavier with this man’s child, I became the object of his rage and I quickly became trapped in a bleak and dismal set of circumstances. In the back of my mind, the ‘I’m sorry’s and I love you’s’ did not seem as sincere as they once had. I had a small voice telling me I was being abused, yet denial can sometimes speak louder when it means the loss of hopes and dreams and the fear of loneliness. I walked on eggshells and tried to never show my real feelings. I unsuccessfully tried to anticipate his fits of anger and tried to avoid conflict and confrontation by not speaking up or speaking my mind. I only heard the cruel and hurtful words and felt the intimidation and fear of living with this man who had once swept me off my feet. I realized the truth behind the lies I had been so eager to believe. Getting married did not make him change. Having a baby did not make him stop. He was who he was. He was an abuser. I had become his victim. The last memory I have of my husband is of his hands around my throat, choking me and screaming at me that he was going to kill me this time. “I am really going to kill you this time”. I was begging and pleading with no real voice for him not to kill me. Please don’t kill me. I saw only the monster’s face framed in blackness. I saw an object moving in front of my face and I realized that was my hand. I could not feel it—and the twitching it was involuntarily doing was something I may have seen in a horror movie when someone is dying. In fact, that is when I knew in my heart “This is it. You are going to die now.” And then there was nothing. The next memory I have is running towards my steps to escape him, yet he was already half way down the stairs. He had left me for dead right outside our bedroom door. When he realized I was alive and running, he came up the steps blocking my way down and calmly said, “You’re not going to leave me. You will not leave me.” He then pinned me against the wall and beat my face over and over, pausing only to carefully wipe the blood from my nose and mouth onto my shirt before proceeding to continue to punch my face. Once he thought I could take no

(above) Michelle Johnson Major with her daughter. (right) One of her portraits from the show.


This last two years of my life has been an adventure, to say the least. I lived in fear for my life while my abuser was free on bond. I thought I would have relief from that fear once he was sentenced, yet now he is a free man after serving a twenty-eight day prison sentence. Yes, you read that correctly, days. I have lived a life of wearing sunglasses, hats, changing cars, varying my routine, changing my address, fleeing my home, and much more due to fear of being killed by my husband. Yet an amazing transformation happened to me. I made a conscious choice not to remain a victim and live in fear for my life. I spent two years of my life being controlled by an abuser and I would not let him have that control and power over me ever again. When my husband destroyed my artwork, he told me he was going to take what I loved the most from me. Days later, as I looked around the home that the police referred to as a crime scene, I had no idea that the butchered paintings and bruises on my throat would save another woman’s life, yet that is exactly what I have done as an activist for domestic violence awareness. I moved from the role of victim to survivor. I have become an advocate for shining the light on an (continued on pg 52) >>

pg 20 Sophie Woman’s Magazine Oct 2010


MALE BOX by Wayne DeLoriea

October is my favorite month of the year. Just looking at it, I’ll admit that it’s a strange month to have as a favorite. Consider some of the other choices like November and December…or how about February? October, the end of the summer heat and humidity, the beginning of the World Series, the world of NASCAR gets more exciting with each coming race in the CHASE for the Points Championship, we can start thinking about putting the mowers away, and all of nature seems to celebrate with us. All of these are great reasons, but they are not THE reason that October is my favorite month. By the way, January is my second favorite month of the year, because it celebrates our desire to do better than the year just passed. We make resolutions to be and do better… and even if we miss our goals, we are better for the effort. So, what is THE reason? October 19th is ‘Evaluate You Life Day’. It’s good to stop and evaluate every once in a while. We tend to see evaluation as a negative thing, but I rather count my blessings and measure my strengths. Forget about your weaknesses for once and focus on what

I could choose to focus on the things that worry me or I can look into the eyes of the beautiful woman who is burying me in the leaves and simply laugh…I recommend laughing. you CAN do…what you ARE good at and decide that you are going to build upon the greatness within you. As a coach, I always tried to see what gifts my players brought to the table and I tried to make them better at those things. The greater they got…it just seemed like magic, that their weaknesses seemed to disappear. When I go out to give motivational speeches, I explain to folks that if I focus on their weaknesses and try to develop the things that they are not good at, the most I can hope to do is to help them become average. You see, by focusing on the things that they’re not good at, is to focus on the part of them that would be a failure if they had no strengths. The message they get is, “they just don’t measure up”. You create loser mentalities by focusing on weaknesses. Now, if I develop your strengths just imagine what you might be…and just by being more confident and empowered, you’ll take care of the things you’re not so good at. I don’t have to worry about it…because you know what your weaknesses are better than anyone else. There is an old saying in business, “Nothing breeds success, like success.” This holds true in developing people too…it works for self-improvement as well. If you want to help yourself, then consider this, “Happiness and worry cannot

occupy the same space.” October is a time when I can stop for a moment and love myself for my strengths. I can tell the little kid inside that he’s doing okay and to just keep his chin up and in the wind…keep moving forward, no matter how tough the wind blows…don’t give up and take the easy way out. In the animal world, the one who continually takes the easy way out…GETS EATEN… because it gets weak. With the cooler weather comes the desire to take walks with my wife… to hold hands and spend time together outside. I love to drive up into the mountains to see the colors and either take a picnic or stop at some small out of the way diner. It’s a time to put all of the normally serious stuff away and to make her laugh by not taking myself so seriously. I realized a long time ago that my problems still exist whether I laugh and poke fun at myself or not…so I might as well rise up and be bigger than my problems by laughing in spite of them…maybe, even laughing AT them. As long as I keep my sense of humor…I win. As long as I laugh, my wife and family know that they are secure. Troubles…everybody has them, especially in these times. I could choose to focus on the things that worry me or I can look into the eyes of the beautiful woman who is burying me in the leaves and simply laugh…I recommend laughing. If you’re going to be ready for Thanksgiving, October is a great time to stop and count your blessings and take stock of what a good person you are. Stop for a moment and look at all you’re dealing with and how hard the wind is blowing. Times are tough, but you’re still here, still alive and still looking for more and wanting better. That’s a GREAT thing to be, so smile and know that you’re living your life…better that anyone else could. Celebrate YOU, count your blessings and build upon your strengths. If you do…Thanksgiving could have greater meaning. Happy October! Coach

Owner & Operator of The CORE Fitness Studio, NASCAR Coach, Master Fitness Instructor, Personal Trainer and Sports Nutritionist Wayne DeLoriea, One of NASCAR’s most successful and decorated coaches, certified in 79 countries around the world and author of Coach Without A Whistle joins forces with Healthy Lifestyles to help you realize your nutrition and fitness goals.

Sophie Woman’s Magazine Oct 2010 pg 21

State of the Art Equipment

Clean Private Gym Atmosphere Without The High Costs!

No Joining Fee! No Contracts Low Monthly Rates! Specialty Classes Including:

Zumba • Flirty Fitness TurboKick • Piloxing Body Bar Boxing • Yoga Pilates Foam Roller Workout Cardio Medicine Ball/ Kettlebell Mix and more!

October is National Breast Cancer Awareness Month Your health is important, that’s why the friendly staff at your local Medicap Pharmacy® wants to remind you how important it is to do self breast examinations and to get your annual mammogram. We will always take the time to answer all your medication questions, and can be your source for the most current information on menopause, osteoporosis, hormone replacement, calcium, vitamins and natural supplements. Visit us today and receive expert advice for you and your family.

Cardiovascular Machines •Weighted Circuit Machines • Free Weights


Search: uptalker1 for workout videos

Butcha Hut

Fresh Seafood Available

216 HWY 70 SW HickorY, Nc

Call One Day Ahead

Beef Back Ribs • Boneless Porkloin Buy1/Get1 FREE Whole Ribeyes $5.99 lb Organic Chicken, Seafood, Empanada Patties • Oxtail $3.99 lb & Buffalo Available New Meat Bundles Starting at $35 - $158.99 Filet Mignon $10.49 lb 12-14 lb Spare Ribs $1.59 lb 10lbs Ground Chuck $2.09 lb

These offers expire 10/31/2010

EBT Accepted

Ron Harwell, R.Ph 317 East 1st Street Conover, NC 28613 828.464.4491

© 2010 Medicap Pharmacies Incorporated, a Cardinal Health company. All rights reserved.


October Tailgating Specials!

Spend $50 Or More & Recieve Our Buyer’s Rewards

Melinda Travis, R.Ph. 401 West A Street Newton, NC 828.466.1500


All Major Credit Cards Accepted

Call 828-322-1184

Mon - Sat 9am - 7pm

Chillin’ & Grillin’ Dinner On Demand

Chicken, Ribs, Beef Burgers & More w/sides •Lunch Plates •Full Family Dinners

In the Butcha Hut Parking Lot

For over 25 years, Dr. John Fish has built a reputation for providing exceptional care and conndent smiles. Contact Dr. Fish to schedule your no-cost consultation.


pg 22 Sophie Woman’s Magazine Oct 2010

I ndulge

in your best health now

Dark chocolate, friendship and good health — the indulgences that women want most. Gather your friends and join us to laugh, play, and learn. Date: Friday, October 29, 2010 Time: 6 - 9 p.m. Location: Lake Hickory Country Club Admission Fee: $10 ($5 for Spirit of Women members) To Register: Call 877-31WOMEN. Pre-registration is required as seating is limited. Register today!





For More Information: To become a Spirit of Women member, visit Register by October 25 and become eligible for reduced admission to Girls Night Out.

Exclusive Media Partner Spirit Girls’ Night Out® is powered by Spirit of Women®, a national network of hospitals and healthcare providers across the United States that ascribe to the highest standards of excellence in women’s health, education, and community outreach.

Sophie Woman’s Magazine Oct 2010 pg 23

And I Love Me! Mary Southerland

Today’s Truth

Matthew 22:37-38 (NIV) “Love the Lord your God with all your heart and with all your soul and with all your mind. This is the first and greatest commandment. And the second is like it: Love your neighbor as yourself.”

Friend to Friend

I love being a grandmother. I absolutely adore our three grandchildren and work hard at finding any and every excuse to spend time with them. The games I played with their parents, I now play with them. I read many of the same stories that I read to their parents and have come up with new renditions of old songs I once sang as a young mother. I am convinced that my grandchildren keep me young. I am also convinced that they are some of my greatest and most profound teachers. Maybe that is because they are so “fresh” from Heaven and the presence of God. Whatever the reason, when I spend time with them, I always come away with new truth. I recently visited our son and daughter-in-law in Charlotte, North Carolina because two of our three grandchildren live with them. They are twins. As you can imagine, life is anything but dull as Jered and Jodi try to keep up with three-year-old Lelia and Jaydan. It seems like the twins do or say something new every day and I can now testify to the fact that are learning to talk ... a lot! They are also learning how to pray. As we sat down at the dinner table one night, I watched Lelia and Jaydan bow their heads and begin to sing the blessing. It was one of those life moments I will never forget. But there was more. When the song was finished, Jered prayed, “Thank You, God, for our food and our home. Thank You for Mommy, Daddy, Lelia, Jaydan and for Mimi.” I waited for the usual “amen” but instead, heard two sweet voices offer their own thanks. Lelia ended their prayer time by pointing to each person seated at the table and declaring, “I love Mommy and Daddy. I love JayJay. I love Mimi.” Then came the “amen” from daddy. However, Lelia was not done. With sparkling eyes and a smile that would melt any heart, she pointed to herself and said, “And I love me!” And there you have the three-year-old translation of the two most important commandments Jesus ever gave. “Love the Lord your God with all your heart and with all your soul and with all your mind. This is the first and greatest commandment. And the second is like it: Love your neighbor as yourself” Matthew 22:37-38 (NIV). Jesus is responding to a question he was asked by an interpreter of the law. I suspect the motive behind the question was far from pure, but Jesus responded with pure truth when He said that the love of God is the “first and greatest commandment.” In other words, our love of God must not only be not sincere but radical. If we love God, we sell out to Him and will naturally serve Him by loving and serving others. Too often, we stop right there and never get to the second most important commandment. Jesus said we are to love our neighbor as we love ourselves. Yes, there is a self-love that is corrupt, and the root of the greatest sins we can possibly commit. That kind of self-love must die. However, Jesus teaches that we are to love ourselves enough to take care of and be concerned with the welfare of our own bodies and souls. Our body houses the Holy Spirit. Our soul is eternal. We are responsible for the care of both. And we must love our neighbor as truly and sincerely as we love ourselves. That kind of love often asks us to deny ourselves for the good of others because people could care

less how much we know, until they know how much we care. Our choice to obey these two commandments will mold our heart and life into something beautiful that honors and pleases God. The psalmist writes, “For you created my inmost being; you knit me together in my mother’s womb. I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well” (Psalm 139:13-14). You can judge the value and the worth of a product by looking at the one who made it. You are no accident. You were created by God - for God - and even if you were never wanted or planned by human heart and mind, you were planned and wanted by God. So, love your neighbor and while you are at it, love yourself

Let’s Pray

Father, I celebrate the fact that You created me. You planned my life and chose me to be Your daughter because You love me. Help me to love others, God, and then help me to see and love myself through Your eyes. In Jesus’ name, Amen.

Now It’s Your Turn

Read the following verses of Scripture and answer the questions listed below. Ephesians 2:10 “For we are God’s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.” How does this verse of Scripture emphasize the fact that you and I were created in response to God’s plan, not as an afterthought or as an accident? Psalm 8:3-5 “When I consider your heavens, the work of your fingers, the moon and the stars, which you have set in place, what is man that you are mindful of him, the son of man that you care for him? You made him a little lower than the heavenly beings and crowned him with glory and honor.” How do these verses line up with the way you see yourself right now? What one immediate change do you need to make in order to see yourself the way God sees you? Jeremiah 29:11 “For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.” Are you living a life plan that gives you hope and a future? Is it the right plan? Read and memorize Isaiah 43:4 and make it one of your life verses. “You are precious and honored in my sight, and I love you.” Need a friend? Connect with me on Facebook or through email. I love hearing what God is doing in your life! Tell me how praising God has made a difference in your life. Let’s talk about it, girlfriend! Girlfriends in God P.O. Box 725 Matthews, NC 28106

pg 24 Sophie Woman’s Magazine Oct 2010 © 2010 Vera Bradley Designs, Inc.



by Teresa Pope, Esthetician

Question: I do not have acne, but my face is full of blackheads. How can I get rid of them and keep them from coming back?

New! Winter 2010 Colors & Styles So many great colors, styles and collections to choose from. Shown: Tote in Versailles, Twirly Birds Pink, Baroque, Buttercup and Twirly Birds Navy

• Digital Hearing Aids

• Custom Swim Plugs • Hearing Protection • Earpieces for Sleeping • Ipod / Cell Phone Earpieces • Shooters Filters • Motorcycle Earpieces • Race Car Driver Sets • Musician Filters • Free Hearing Test

“Thanks Barbara, I am happy with my audiologist, my choice of hearing aids, and my wife doesn’t have to yell at me any more.” ~Harold Holman - Hickory, NC

Answer: If you do not have acne, then you probably do not have a face full of blackheads either. I suspect your little black spots are simple enlarged pores, which have filled with sebum. Sebum is the term for “oil”. When oil seeps up into the outer layers of skin, exposing itself to air, the sebum oxidizes, turning it black. It is fairly easy to determine if the black spots are pores filled with sebum or indeed a blackhead. If it is enlarged pores than the black spot will literally wash away. It may however, require a special product and some extra effort on your part. First, wash your face as usual, then boil 2 cups of water, remove from heat and add 2TBS. lemon juice and 2TBS. baking soda. Set hot water mixture on a safe surface, to eliminate any potential hazards of burning yourself. Place a towel over your head, holding your head approximately 12-16 inches from pot. Steam your face for 7 -10 minutes. Then wash your face again with a cleanser containing salicylic acid. If it is enlarged pores that is plaguing you, then they should be gone after washing. Be sure to replenish your skin with the correct moisturizer for your skin type. However, if the spots remain, then more than likely they are blackheads. Do not try to extract blackheads at home, a visit to your esthetician would be advised. An esthetician will not only do the extractions safely, but can give you products and tips to help keep blackheads at bay.

“It is a pleasure to finally have a normal conversation again” ~Katherine Holman - Hickory, NC

“Please see us before you buy!”

Please submit questions to Teresa Pope @ Alabaster Healing 221 1st. Ave. NW - Suite 207 Hickory, NC 28601 828-256-1081 *Individual has not been compensated.

COLO by Susan Guest, ASID Did you know that the color of your kitchen may affect the size of your thighs? Or that the color of your child’s room might affect their learning capacity? Color psychology is used on us every day, even though most of us are unaware of this. For example, fast food signs are usually red or yellow-colors that make us want to devour a triple burger, biggie fries, and a large gulp. My kitchen is neither red, nor yellow but I manage to stay hungry enough without color stimulants! At a color seminar last year, I learned that purple is a great color for those of us who often have to switch between left and right sides of the brain (analytical verses creative thinking). Interior designers, engineers, graphic artists and many other professionals should heed this advice. I used this knowledge to explain new clothing purchases to my sweetie! Purple is also a “brain color” that helps children learn faster. Greens and blues, of course, are usually soothing colors-depending on the intensity of the hue. They remind us of nature trails or a walk by the sea. Orange is a great color for an exercise room or physical therapy area because it stimulates our muscles. Red can stimulate your sex life; but can also cause insomnia if used in a bedroom. Black and white are usually desired by people going through major life transitions such as divorce or troubled times.

Sophie Woman’s Magazine Oct 2010 pg 25 At different points of our lives, we physically need and crave different colors. People who are aware of their body’s needs tend to automatically select colors that nourish their body. For this reason, it is important to let a child select a color for his or her room. If it is too obnoxious, use it as accents such as pillows or removable wall decals . Each color is special and has its own purpose in reflecting light. Thank God for His ultimate creativity and for healing us with color. Examples of His love are seen in a beautiful sunset, varied hues of a mountain range, and the inspiring rainbow. Let us be mindful of His attention to detail in providing what each of us needs.

Susan Guest, ASID is an awardwinning interior designer in Hickory and owner of Guest Interiors, LLC. She is one of the designers featured in “Spectacular Homes of the Carolinas”, found in high-end bookstores around the country. For more information, visit

The kids are back to school...destress with

pg 26 Sophie Woman’s Magazine Oct 2010


Monday, Tuesday, and Thursday „ 10-2pm Book a service between these times and receive

30% off Spa SERVICES* *Excludes Thermage, Laser Hair Removal, Permanent Cosmetics, and Eyelash Extensions

828.345.1290 915 Tate Blvd SE Suite 146 | Hickory, NC |

FrontPorch The

Sophie Woman’s Magazine Oct 2010 pg 27

Friday, Oct 15

by Judy Smith

Maybe you don’t remember the old Art Linkletter House Party Show that was on TV years ago but there was a segment that most people just loved titled “Kids say the darnedest things”. It might be on some channel now on reruns but if it is, I am not aware of it. If it is, I need to find out and start taping it but if it is not, it ought to be or someone ought to do another show like it. It is so true the old saying “out of the mouth of babes”. You never know what they are going to say so you better be alert. That is what happened to my step daughter recently with the addition of a new baby to our family. Her name is Caroline and of course she is absolutely beautiful and everyone is thrilled... almost everyone that is! Her big sister, who just turned three years old, was not so happy about the person who was going to take some of her mother’s affection. Caroline started causing trouble even before she was born by not wanting to show herself so the doctor’s and waiting parents decided on a C-section. That means a longer stay in the hospital and a little less mobility at first. Lizzie didn’t have much to do with her mother in the hospital and even less with little “sissy”.

11am till 4pm We Invite You To Our

Open House In Honor Of

Breast Cancer Awareness Month Stop In For Refresements & Gifts

Have your picture taken with Chad The Handyman. He is spending the day with us to celebrate the donation we made & will be serving refresements!

Breast Forms ~Bras & Post-Surgical Garments ~ Logo Tee-Shirts ~ Purses & Totes ~ Lindi Skin Products ~ Pink Ribbon Products ~ Wigs & Attractive Headwear ~ Jewelry & Accessories ~ LympheDivas Products

“Your Cancer Care And Breast Surgery Boutique”

1239 2nd St. NE - Hickory, NC 28601

Hours: Tuesday - Friday 10-4 & After Hours By Appointment

828-327-3344 or Toll Free 866-647-3344

Everyone kept saying it would be different when they got home. More sleep, better food, close family time...all the things you would expect going home from the hospital. Most of these things were just what the Dr. ordered and most of them happened. Except for the close family time that took a while and a little coaxing from Lizzie’s parents. “Do you want to come see the baby?” or “do you want to hold her?” was usually met with a rebellious look. As expected though, she finally started to come around. Curiosity got the best of her and finally she asked the questions. “Can I touch her hair?” Of course you can honey! She reaches up to touch her hair. “Can I touch her nose?” Yes, very gently, you can touch her nose. What progress we are making. Mom and Dad are thrilled that finally Lizzie is coming around. But then the question that would have caused the Art Linkletter audience to roll off their seats laughing; “Can I slap her?” What goes through those little minds? Don’t you wish we could know? Well, I don’t want to leave you hanging. Things are getting better and she has actually held her but you can bet Mom and Dad are watching close. They both are treasures to our family and I know there will be lots of funny moments and sayings that bring laughter to our hearts in the future years. I also know there will be future times when Caroline will run and say that Lizzie hit her. Will we wonder how much of that will be left over frustration from someone who has had all the attention focused on her up until now? She will learn soon enough that a mother’s heart is large enough for more than one! Just don’t hit your sister.

feel a part of something bigger than yourself. But when you do it, you change the world. And even if you can’t see it, So, please, join in the Komen Race for the Cure by registering for the Race or making a pledge, today! ©2009 Susan G. Komen for the Cure®

October 16, 2010 Lenoir Rhyne University

The Sophie Shopper

pg 28 Sophie Woman’s Magazine Oct 2010

Child Care

Advertise Here Starting At $20/Month - Call 828-466-0122

Accounting ~Business Write-up, Bookkeeping and Payroll Services. ~Business & Personal Financial and Estate Planning. ~Tax Preparation and Consulting for Businesses & Individuals. ~Quickbooks Certified and Pro Advisor.

609 US Hwy 70 W / Hildebran, NC 28637 /(828) 397-5471 /

Art / Art Lessons

Palette Creations “Painting Your World” Come Join The Fun!


Classes For: Landscapes Seascapes Floral Still Life


Steve White Automotive (888) 827-3721

CROSSROADS “The Undisputed Price Leader!”

“Call Me, I’ll Save You Money” Eddie Thomas

Sales Consultant (828) 460-1730

1001 Jamestown Rd, Morganton NC -

Body Rejuvenation

Advanced Vein Center 828-322-8485 Graystone Place, Hickory

Hickory Plastic Surgery 828-322-8380

Horizon Surgical Specialist 828-758-5501 Lenoir, NC Sheppard Chiropratic 324-4600

Physicians Plan Weight Loss 828-485-2833 Pure Reflections 828-345-1290

SkinLogix 828-291-2213


Infants $140 • USDA Food Program Toddlers $130 • State Licensed 2-3 yrs. $125 • Three Secured Outdoor 4-5 years $120 Play Areas

Dental Care

Dr. Garlitz 828-322-1535

Dr. Amy Brooks 828-438-1010 Dr. John Fish (828) 397-5514

Event Centers / Family Fun

Hickory Dickory Dock (828) 322-3625 The Peacock Inn 828-464-5780

Statesville Civic Center (704) 878-3493

Food/Groceries CoPak Solutions 828-261-0255

Fitness / Gyms

Highland Recreation Dept. 828-326-5000 The Perfect Workout 828-465-4055

YMCA 828-464-6130

Furniture / Home Decor

Catawba Furniture Mall 1-866-702-7361 Midway Carpet 828-465-1033

Shoppes On Falls 828-313-2119 Granite Falls

Gifts / Gift Baskets

Jillybean’s Creations Custom Made Gift Baskets Home-made Cakes, Brownies, Candy, and Cookies Hand Crafted Greeting Cards and Gift Tags Also, Home-made Jams & Jellies


Sophie Woman’s Magazine Oct 2010 pg 29

Hair Accessories

Chic Wigs 828-324-5375

Medical / Health Care (cnt’d)

Foothills Internal Medicine (828) 322-3898 Frye Medical Center 828-315-3391

Hair Care / Hair Salons (cnt’d)

Jagged Edge Salon 828-345-1130 Posh Salon (828) 328-6477

Strandz Salon 828-261-0035 Hickory, NC

Kelly & Co. H a i r

S a l o n

Joy Heffinger

Stylist / Color Specialist 2613 N. Center St. Hickory NC 28601


Certified In: Brazilian Blowout & Keratin Complex Smoothing Therapy


Esthetics Skin Care Services, Bamboo Massage Therapy & Airbrush Tanning 3356 Hwy 70 SE Newton, NC 828.465.4943

State Farm Newton 828-466-3888 Hickory 828-324-9333

Susan M Sue Medes

Healthy Living Solutions Maria Goldstein, CNC

Full Service Hair & Day Spa For Men & Women Relax & Let Us Pamper You. . .




828-640-1344 828-640-1344

Susan M Medes


Licensed Insurance Agent

Licensed Insurance Agent

The Bisanar Company 828-322-5090

Dana’s Fine Jewelry 828-466-1999

Healthy Nutrition ~ Healthy Weight ~ Healthy Children ~ Healthy Beauty ~ Healthy Home

Wild Birds Unlimited 828-441-2473

Brand Jewelry 828-478-4800 Mooresville NC

Stewart’s Jewelry (828) 464-5846


Let me assist you in making all your career dreams come true!

Medical / Health Care

Catawba Valley Medical Cent. 828-326-3000 Compounding Pharmacy 828-324-4115

In Harmony With Nature


Shutterbuggerz 828-466-0122

2 Pink Magnolias 828-466-1976 Gigi’s Consignment Boutique 704-732-0085 / 828-464-0888 Downtown Newton Style Exchange 828-267-7200



Sales Rep. & Trainer 828-328-1829/866-637-8870

Pets / Animal Care


Tracy’s On The Square 828-322-6651 Downtown Hickory Union Square Emporium 324-SHOP Warehouse 2120 828-855-0407



Fundraising Opportunities Available

A Woman’s View 828-345-0800 Barbara’s Hearing 828-322-4750

Medicap Pharmacy 828-466-1500


Quality Consignment for Infants, Children, & Mothers-to-be, Baby Equipment, Toys & Bikes

Mon - Fri: 9:00 - 5:30 Sat: 10:00 - 3:00 Cafe Gouda 828-267-1300

(828) 267-0200

1510 16th St. NE Hickory, NC Sandy Ridge Rd


Josh’s On The Square 828-324-JOSH

Retirement Living

Kingston Residence 828-327-9955


Pam Starnes (828) 327-4090

Customized Scapbooks For: *Weddings *Anniversaries *Senior Year/Athlete *Celebrations of all kinds *Memorials for loved ones

pg 30 Sophie Woman’s Magazine Oct 2010

The Dinner Diva

Onions are foundation for a lot of my recipes. Knowing HOW to properly and safely chop an onion will absolutely help you get your dinner on the table quicker! The way I do it is easier, safer and faster. Yes, I have a video demonstrating this important skill on Here’s how to chop an opinion, in 5 easy steps: 1) Wash your onion (yes, even with the skin on, always wash ALL produce) 2) Cut off the end with the swirly paper top (that’s considered the end). Don’t cut off the root end though, that holds the onion together. 3) Now cut the onion lengthwise so that you have half a root end on each half. Take the skin off in one fell swoop.

4) Place the onion half flat side down on the cutting board. Now take your knife and make perpendicular cuts to the onion half, about 1/8th of an inch apart. 5) Using the hand that isn’t holding the knife, make a claw with your fingers so they’re not vulnerable to the knife. Now slice thru like you’re slicing the onion. The perpendicular cuts will automatically “dice” your onion for you!

Butternut Soup Serves 4 1 onion -- chopped 1 tablespoon butter 2 tablespoons olive oil 3 cups butternut squash -- peeled and cubed 2 cups chicken broth 1/2 teaspoon thyme 1/8 teaspoon cayenne pepper 1/2 pound low fat cream cheese salt and pepper -- to taste In a large sauce pan, heat oil and butter together over medium high heat and saute the onion. Add squash, broth, thyme and cayenne pepper. Bring to a boil, lower heat and allow to simmer. Cook 20 minutes or until squash is tender. In a blender, puree squash with cream cheese in batches until smooth. Return to saucepan and heat through, but don’t boil. Now what about those pesky fumes that make you cry and ruin your mascara? A cooking school in Washington State suggested putting a tablespoon of vinegar on your cutting board to cut the tears. Never tried it, but sounds like a great idea! After all this chopping, don’t you think you need a good recipe to get that onion cooked? I just got a ton of butternut squash with my CSA basket and this recipe is awesome, so here you go:

Per Serving: 295 Calories; 14g Fat; 10g Protein; 12g Carbohydrate; 2g Dietary Fiber; 51mg Cholesterol; 642mg Sodium. Exchanges: 1/2 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 1 1/2 Fat. SERVING SUGGESTIONS: Serve with a big spinach salad and some whole wheat dinner rolls. Leanne Ely is a New York Times bestselling author of Body Clutter and the Saving Dinner series. The Dinner Diva syndicated newspaper column appears in 250 newspapers nationwide. Learn how to cook great and save significant money with the Dinner Diva?s menus, recipes and shopping lists at / Aug 2010 / pg 31

Wa We lk-In lcom s e

Sophie Woman’s Magazine Oct 2010 pg 31 March of Dimes Fourth Annual

Signature Chefs Auction

Thursday, November 4, 2010 Rock Barn Golf & Spa 6:00 p.m. - 9:00 p.m.

WELCOMES HWY 127 ~ Hickory

828-345-1130 Courtney Kirby

Ramona Noles

STYLISTS & NAIL TECH POSITIONS AVAILABLE Best Wishes to Amy Severt & Melanie Williams with Strandz Salon & Spa. You will be greatly missed!



Melanie Williams Owner/Stylist

Amy Severt Christian Moore Owner/Stylist Stylist

Lynn Laws Stylist

Debbie Willis Nail Tech

Cuts ~ Color ~ Manicures ~ Pedicures Waxing ~ Light Concepts ~ Nail Products


1-HOUR $40 / 90-MIN $55 Private Rooms Internet Access Available For Stylists Available

2 5 0 1 s t Av e N W H i c k o r y N C 2 8 6 0 2


The Signature Chefs Auction is a gourmet extravaganza & auction, which pays tribute to some of the finest chefs and restaurants in the Foothills Area. In addition, live and silent auctions will offer a variety of items, including travel, entertainment, home improvement and dining packages. The mission of March of Dimes is to improve the health of babies by preventing birth defects, premature birth and infant mortality. We are working toward the day all babies are born healthy.

Sponsored by

Ticket price is $100 per person or $150 per couple. Corporate tables and sponsorship opportunities are available For more information or to RSVP: (828) 464-8905 or

pg 32 Sophie Woman’s Magazine Oct 2010

Shutterbuggerz .com

Photo Submitted by Picture Perfect Photography





Sophie Woman’s Magazine Oct 2010 pg 33

“Life is not measured by the number of breaths you take, but by the moments that take your breath away.” how this works


Each month our readers are going to submit photos to us via our web site or email. During that month, visitors to our web site at will vote on their favorite photo(s). Each month, the winning photographer (professional and amateur) will receive a prize.


Professional photographers will receive a free 1/4 page ad space in the next issue of Sophie Woman’s Magazine. The amateur winner will receive a $25 Gift Certificate to a local restaurant of their choosing. Promotional apparel provided by:


Please read the submission guidelines and disclaimers on our web site at

Photos Submitted By: 1. Angelique Photography 2. Mary Garren 3. Melissa Cockman Photography 4. Jennifer Harris 5. Crystal Kirby 6. Still Water Photography 7. sjewell photography 8. Tiffany Black 9. Reflections Photography



...together we can make an impression

Since 1982 we have been making impressions in: • Promotional Products • Corporate Gifts and Awards • Embroidered Apparel • Screened Printed T-shirts • New Digital Garment Printing • Online Company Stores • and almost anything else that has a logo

Laser Printing

(800)728-6001 (704)735-5347 PO Box 634, Lincolnton, NC 28093


pg 34 Sophie Woman’s Magazine Oct 2010




Photo Submitted by: Nancy Elizabeth Warlick 4

Photos Submitted By: 1. Vanna Abernathy 2. Alisha Storey 3. Crystal Kirby 4. Allen Bumgarner 5. Jennifer Harris

Enter Your Photos At


Sophie Woman’s Magazine Oct 2010 pg 35

Now Open Cash for Gold In-Store Jewelry Repair

High quality brand name jewelry the names you know, the brands you love

Brand Jewelry Wilkesboro F Lake Norman

8588 N.C. Hwy. 150 E. • Terrell/Mooresville (next to N.Y. Bagels) 828-478-4800

Member JA • SJO • NCJA • Since 1970

828-322-8360 or 800-665-1244

Make Your Special Occasion Even More Memorable!

Enter to win our Bride of the Year Contest for 2011

Our 2010 Bride of the Year Won Over $5000 Worth of Prizes!!

It’s Fun, It’s Easy, & It’s FREE....... Go to or find us on Facebook and enter for your chance to be the Bride of the Year and win thousands of dollars worth of prizes. You will also be featured at our 2011 Bridal Show and in an issue of Sophie Woman’s Magazine.

Brought to You By

Woman’s Magazine

The 2011 Bridal Event will be held at the:

Gateway Conference Center Hickory, NC

April 3rd, 2011 - 1pm to 4pm

We are now taking applications for vendors. For more information call 828-466-0122 or send an email to

pg 36 Sophie Woman’s Magazine Oct 2010

Photo Submitted by: David Prewitt Photography

EXP: 10/31/10

EXP: 10/31/10

EXP: 10/31/10

EXP: 10/31/10


Sophie Woman’s Magazine Oct 2010 pg 37

Photo Submitted by: KCH Photography

Photo Submitted by: Erica Johnson

Photo Submitted by: Allyson Leila Photography

pg 38 Sophie Woman’s Magazine Oct 2010

Photos Submitted By: 1. Madison Lowder View Even More 2. Lindsey Forbes 3. Forever Memories Photography Photos At 4. Dan Chernesky 5. Dawn Wilson





Photo Submitted by: Sonya Hines Photography


Sophie Woman’s Magazine Oct 2010 pg 39

���������������������������������������������������� ������������������������������� ������������������������������������������ ������������������� ��������������������������������������� ���������������������������������� ������������������������������ ����������������������������������������� �������������������������������������� ��������������������������������������������� ��������������������������������������� ������������������������������������������ ���������������������������������������� ������������������������������������ �������������������������������������� ������������������������������������ �������������������������������������������� �������������������������������� �������������������

�������������������������������������� �������������� ����������������� ��������������������������

pg 40 Sophie Woman’s Magazine Oct 2010

Photo Submitted By: Elements Photography

Photo Submitted By: Elements Photography

Sophie Woman’s Magazine Oct 2010 pg 41

Photo Submitted By: Elements Photography

Photo Submitted By: Brittney Lace Photography

pg 42 Sophie Woman’s Magazine Oct 2010

Photo Submitted by: Vanna Abernathy

Photo Submitted by: Tony L Moore Photography

Photo Submitted by: Capture Life Photography

Photo Submitted by: ten9 photography

Sophie Woman’s Magazine Oct 2010 pg 43





ORTHODONTICS Beautiful Smiles - Exceptional Care

382 10th Ave Dr NE Hickory NC, 28601

(828) 322-1535





pg 44 Sophie Woman’s Magazine Oct 2010




Photo Submitted by: ten9 photography 4

Photos Submitted By: 1. Sonya Hines Photography 2. KCH Photography 3. Allyson Leila Photography 4. Elements Photography 5. Melissa Cockman Photography 5

Sophie Woman’s Magazine Oct 2010 pg 45

Photo Submitted by: Paula Webb

Photo Submitted by: Alisha Storey

Photo Submitted by: Melissa Cockman Photography

Photo Submitted by: Christian Eidson

Photo Submitted by: Vanna Abernathy

pg 46 Sophie Woman’s Magazine Oct 2010

Photo Submitted by: Tracy Padgett

Photo Submitted by: Josh Clark

Sophie Woman’s Magazine Oct 2010 pg 47

Sit Back… Relax… Have a Gouda Time! Café Gouda Catering Choose from Our Special Catering or Regular Menu Options

fine coffee • gourmet sandwiches & delicatessen

Belle Hollow Shopping Center 2960 N. Center Street Hickory, NC 28601 828-267-1300 Open 7am – 9pm Mon–Sat, 8am – 4pm Sun

Joy Heffinger 828-228-0552

Amber Starnes 828-308-5325

Kelly & Co. H a i r

S a l o n

As certified Brazilian Blowout hairstylist, we are eager to introduce you to the most innovative and effective smoothing treatment in the world.... ~ Improves health of the hair ~ Treatment takes up to 90 minutes. No down time! ~ Results last up to 12 weeks ~ Leaves hair smooth & frizz-free without harsh chemicals. ~ Acai aftercare products 2613 N. Center St. Hickory NC 28601

© 2010 Vera Bradley Designs, Inc.

Foundation Shopper Tote From October 9-18, this reusable tote in new Twirly Birds Pink is yours for only $12. With each purchase, $3 will benefit the Vera Bradley Foundation for Breast Cancer! While in-stock quantities last. No additional purchase required. See a store associate for details.

Visit us at our


2440 North Center St, Hickory 28601

(across from Hobby Lobby in North Pointe Shopping Center)

Yo u r G i f t D e s t i n a t i o n

828-328-5599 Hours: Mon - Fri 10-6 Sat 10-5 / Closed Sun

pg 48 Sophie Woman’s Magazine Oct 2010

Saving our “Saved Memories” Digital Cameras vs “Film” By Tim Osborne

How should we save our photos??


...... to join us for this exciting, energetic networking group. Meeting every second and fourth Monday of each month. Meetings will start at 6pm. For more information visit

Our Mission

“To Provide An Environment Where Women Empower and Support Each Other’s Growth, Success, and Visions!”

Today with all the new cameras and iPhones with cameras, we need to make sure we save our photos properly. The digital camera is a great tool, but we need to use it properly. Remember when we had “FILM” we would snap an entire roll at a party, Christmas celebration, or vacation and take it in to have developed, only a few pictures were really worth saving in a photo album. With today’s digital cameras we can take all the pictures we want. However, we can choose the ones that come out great. Those are the ones we need to have printed on real photo paper and put into a photo album. Real photos will last over 100 years, how long will our memory cards last? Just a few years ago most of us thought a 3 ½ Floppy was something!! Today many people have all their photos on a computer or a memory stick. One computer crash or lost memory stick and all of those memories are lost. Do not trust your computer to save all your photo memories. When your baby turns sixteen will you have any photos? Take your memory card to a local photo lab and have them printed on real photo paper. You can save only the ones you want. Print to a photo file and take this to your local photo lab or take your card in and the staff will be happy to help you print just the ones you want. Then you can take the photos to grandmas. She enjoys holding the photo in her hand or posting on her refrigerator, not looking at a small camera display that she can’t see. Remember how fun it is to see your Mom & Dad as children, comparing with yours to see who looks like who. Don’t let your kids miss out on that fun. Have your digital photos printed on real photo paper. They are very affordable and most photo labs will print them for less than you can buy the paper and ink with those do it at home printers. The pictures from a photo lab will be true colors and will last forever! A printed picture can capture a memory to last for generations to come. Tim Osborne is owner of Kolor Quick Photo the first photo lab in Hickory Kolor Quick was opened in Downtown Hickory in 1972 offering same day film processing. They are a full service lab and can help with any of you Digital Photo needs

Sophie Woman’s Magazine Oct 2010 pg 49


Steve White MotorS


The Softer Side Of Steve Wh ite Service

Yearly Physical Exams & Follow Up Appointments


Melanie Kim Karen Service Advisor Service Advisor Parts Department





Treatment For:

Tire Rotations & 26-Point Inspection

■ General Health Maintenance ■ High Blood Pressure ■ Diabetes - “Insulin Pumps” ■ Reflux Disease & Intestinal Problems ■ Emphysema/COPD Disorders ■ Mole Removal ■ High Cholesterol ■ Acute Illness (sinusitis, bladder infections, etc.)

Oil & Filter Service

Includes up to five quarts of Mopar Oil & new filter. Taxes and disposal fees extra. See Dealership for details. Some exceptions. Offer valid with coupon. Expires 10/31/10

1-800-779-3634 • 3470 HWY 70SE • EXIT 128 OFF 1-40 • HICKORY, NC • 828-324-4410

info For m o r foo ou matio re thil r w n se lsin ebs e tern ite alm ed. com

Proven Weight Loss Program

ay Same D


Dry Cl


hirt L ing & S

Kodak Paper


Same Location 133 3rd St NW - Downtown Hickory

1321 N Center St. (Located in Viewmont Square)


Prints from Digital Camera

20¢ Each

“Hickory’s Most Experienced Photo Lab”



286 Pine Mountain Road VF6463632

Awarded the “High Standard of Cleaning” by the Dry Cleaning & Lauundry Institute





pg 50 Sophie Woman’s Magazine Oct 2010

Finding A Stable Position In An

unstable Market

by Marissa K Brown

If you’re looking for work right now—I hope that you’ve put on your big girl (or boy) panties because you have some major competition! There are so many people out of work right now, and guess what, they’re applying for the same positions you are! I know it sounds scary, but don’t let it get you down. I will give you a couple of practical tips to enhance your ability to standout against all of the competition. When writing your resume, try to identify key words in the ad or job description and use those same words in your resume. The employer is looking for someone who possesses a particular skill set and by using the same words in your resume as they did in the ad, you will look like the perfect candidate. Make sure that your resume is not only current, but accurate as well. Just tell the truth! Employers will quickly identify any dishonesties or embellishments and it will impact your credibility tremendously. When submitting your resume to a potential employer, only send a maximum of three pages. Page 1: Cover letter Your cover letter should include a maximum of three paragraphs, enticing the reader to continue reading about you. It should very concisely explain why your experience and/or education make you the very best candidate. Page 2: Resume Your resume must never exceed one page. It should include your contact information, education, and work history. It may also include a community involvement, qualifications, or an objective section—If it will fit within the one page. Page 3 (optional): References You may include a third page which includes three to five professional and/ or personal references. The work history section of your resume should include your most recent employers, your position held, and a maximum of 4 bullet points outlining what you were responsible for and/or accomplished. Only include the information that is relevant to your career objective. Including too much information or irrelevant information will only hinder you. Potential employers won’t take the time to read your resume if it is too long or does not relate to the position they are hiring for.

Sophie Woman’s Magazine Oct 2010 pg 51 Example of work history section on your resume: Molly’s Staffing Inc. Account Executive 291 SW Taylor Avenue, Portland, OR 97216 (503) 666-2911 June 2008—September 2010 • Developed strong recruiting campaigns to improve potential employee candidates. • Recruited, interviewed, evaluated, and placed staff to over 20 employers. • Processed new hire paperwork and served as liaison between clients and employees. • Coordinated, promoted, and organized events at career fairs, including presenting to students in various majors, interviewing prospective employees, and matching the most qualified candidates with particular jobs. Once you have secured an interview, it is time to start researching. Let the internet be your friend and find out as much as you can about the company you will be interviewing with. It will be beneficial for you to walk into your interview and be knowledgeable about the company and their product or service. Remain calm and collected during your interview. Try to avoid nervous fidgeting, always maintain eye contact, and exude confidence. Proper appearance is a sure way to make or break an interview. You should look well groomed and be dressed appropriately for your interview. It is ok to dress a little above your pay grade when interviewing. For a woman, a nicely pressed two piece suit (pants or skirt) with conservative heels is best. Don’t wear too much makeup or jewelry and make sure your hair is tidy. One great way to set yourself apart from the competition is to send a thank you note after the interview. You can briefly thank them for taking the time to speak with you and let them know that you look forward to hearing from them soon. And remember; always believe in yourself, you can do this! Good luck!

Marisa K. Brown Account Executive Catawba Valley Staffing, Inc.

pg 52 Sophie Woman’s Magazine Oct 2010 (Hero continued) ugly societal taboo that lurks behind many doors and many homes in our nation: domestic violence. I realized that I myself could continue to physically hide behind heavy drapes and doors and peek through my blinds at night. I could sit back and blame the judicial system and remain angry and remain victimized by the whole lacking process the courts have for protecting victims. I could be consumed with hate, fear, bitterness and more negative emotions, but I chose another path. I chose a path that was lit by the truth that comes from sharing my story, my reactions to the abuse, and my healing process. Ultimately, that choice was mine, and I chose the path of healing and hope.


I developed an organization called Be A Voice Arts. BAVA is me, Michelle Johnson Major. It is my story and it is my art. My show depicts various self portraits I painted during my abusive marriage and afterwards. The paintings are tortured and emotional representations of fear and terror and the feeling of being trapped in a helpless, hopeless situation. In addition to showing portraits depicting the pain of abuse, I now show many of my portraits that were butchered by my husband. “How Do You Paint the Portrait of Domestic Violence?” shows the paintings my husband destroyed in an effort to bring awareness to the ugly secret many women are hiding. Viewing these works of art is very powerful and I know lives are being touched by my story the more it is shared. Many women have approached me and opened up about what has happened in their lives or in their daughter’s lives. I realized my story touches people. It opens doors for women to use their voices. Yet the most rewarding feeling came when I was called a hero by a student at my high school. Not necessarily for my teaching ability, but for my strength as a woman. My courage to speak out against something that is wrong and considered taboo to talk about has become my strength. My voice made me a hero to a teenage girl. Life can’t get any better than that! Visit my website to view more of my artwork at

Don’t Know What To Get Them For Their Birthday? Send Them A Birthday Bouquet!

Free Delivery On All Orders Over $25 We Deliver to a large area including Morganton, Hickory, Mt. View, Newton-Conover, Lincolnton, Cherryville & everywhere in between.

w w w. l a n e s f l o r i s t . c o m

aFlowers aPlants aBalloons aAnniversaries aSympathy aGet Well aBirthday

CARPE DIEM COUNSELING PRACTICE Offering Counseling and Psychotherapy For Individuals, Couples and Families

Focusing On Women’s Issues Margaret Doerle, MA, LPC

Working with you… on what’s important. 805 West Fleming Drive • Morganton, NC


View Our Catalog Online Now! Call To Order & Speak To A Live Representative Today!

Majestic Memories Custom Engraving at Budget Pricing That Makes People Smi le

1811 8th Avenue, NW - Hickory, NC 28601 P: 828-322-2048 E:

w w w. m m e n g r a v i n g s . c o m


Waiting For A by Amber Benge

It is no secret that I want another baby. I don’t talk about it much anymore, but I think everyone knows. I was told I would not have children before I was even 20 years old and it nearly crushed me. Yet, after six doctors and a lot of prayer, I have two babies in heaven and two little miracles on earth. I know every mother loves their children, but I think I love mine with a deepness that is exceptional.  They are “Grace” babies, born of impossibility as a show of God’s goodness in my life. Still… I do long to add to our family again.  In fact, I would be as happy as a clam to be like Michelle Duggar on TLC’s “19 Kids and Counting”. People think I’m crazy, but she is living my dream! Unfortunately, complications and a hysterectomy when my little boy was just four months old took away my chances for another pregnancy.  We can’t have another baby through natural birth, but we do pray that we can adopt.  We have talked to many different adoption agencies and applied to adopt through the foster care system months ago. In fact, our approval went through back in March of this year, but we are no closer to our new baby.  The next step is a 6 week series of classes to be licensed by North Carolina to be foster parents.  Every single time they have offered these classes, we have been unable to attend for reasons beyond our control. It is almost like God put up road blocks.

A You-Nique Rental Store

It’s My Party Rentals We Specialize In: Tents • Linens • Florals • Candelabras Party Supplies • Tables & Chairs 1508 4th Ave. SE Hickory, NC • Just Off Tate Blvd.

828-267-2789 or 828-267-2790 w w w. i t s m y p a r t y r e n t a l . c o m

Sophie Woman’s Magazine Oct 2010 pg 53 I got the call earlier this week with the new class dates. Of course, we will be out of town on the day of the first session.  Now we must wait again and my mother’s heart is broken.  It is hard to wait, but I know God has a reason.  You see the things I went through while trying to have my first two children have taught me clearly that God’s purpose is worth our pain. There is a reason for my waiting. Somewhere in the world, there is a woman who is pregnant.  She is carrying a child that she will choose not to mother for any number of reasons.  She will courageously decide to place her baby for adoption and sacrifice her very heart for the well being of her child.  I already think of this woman often.  I pray for her. I long for the day when I can wrap her in a hug and thank her for her brave decision.  I know that my child is growing in the womb of a woman somewhere.  I can feel it.  Whether she is in Catawba County or in some other part of the world, I don’t know.  I just pray that in God’s time and in His perfect way, He will bring us together.  In that moment, she will be the answer to my prayers, just as I will be the answer to hers.  We will be two mothers with one child who is very loved.  I know God’s timing is best.  And even though it is hard to wait, I continue to pray for my baby and the precious woman who will choose life for my child.

Amber Benge is a writer and speaker who grew up in Catawba County. She strives to encourage women to encounter Jesus each day. You can see her speaking schedule and read more of her story at




72 3 5 85

The Perfect Spot


929 15th St NE Ste 220 Hickory, NC 28601 (Springs Rd)

Locally Owned & Operated

“You’ll Like

A Mobile Wellness Spa Holistic Skincare ~ Reiki ~ Crystal Healing ~ Reflexology Aromatherapy ~ Ear candling ~ Wellness/Life Coach

Carole Hensley Holistic Esthetician/Reiki Master

For A Free Consultation Call 828-514-2157

ost : Areace’sdMShop For n ss la G Experie to u A ows Windro Mir rsps o Table rTOffice Home o

Our Service”

For All Your Custom Framing Needs Photo, Art, & Shadowbox Framing Portrait Framing • Custom Matting Conservation & Museum Glass


Insur Free s 262 1st Ave SE ance e t a m Hickory NC 28602 Claims Esti

Planning A Backyard Wedding?

pg 54 Sophie Woman’s Magazine Oct 2010

by Jay Chua

advance. Any repairs to the porch or patio, steps, or fixtures should be taken care of and any permanent items like outdoor lamps should be in good repair. You don't want anything to mar an otherwise perfect occasion, of course. And speaking of setup, don't forget that you aren't just decorating for one day. You have the opportunity to completely redo the backyard and garden as a place to enjoy for years to come. Is their room for new furniture like some white wooden porch swings? Or how about a new set of patio furniture or an outdoor dining area around the barbecue grill? Make sure that whatever you buy is durable and high quality.

Planning your own wedding in your backyard is becoming an appealing alternative when compared to the high costs of renting. Since renting a suitable location can consume so much of the wedding budget all by itself and can be subject to complications beyond anyone's control, doing it yourself can save you a great deal of money. That's money that can be better spent on backyard and garden improvements to make the wedding a truly memorable event. If you've decided to take that plunge, here are some helpful tips to make sure you don't overlook anything at the last minute.

6. Why Not Let Nature Help? Nature is full of abundant color and designs so you should make sure to plant flowers and shrubs that use this to your advantage. Choose the right colors and plant them well in advance to make sure they will be ready and in bloom for the wedding day. And the good thing about it is that they, like your new furnishings and fixtures, will last for years, always reminding you of the happy day each time you take a romantic walk through the garden on your anniversary.

1. Do You Have Enough Room? Before you start arranging catering and other necessities, be sure of the amount of room you'll have available. Look over your guest list and think about others you plan to invite. This includes the photographers, the caterers, musicians and others. If you have limited space in your backyard, you'll have to reduce the number of people you can invite.

7. What About the Right Music and Lighting to Really Set the Mood? Music is a very important addition to the wedding event, contributing to the mood, and setting the stage. Of course, this includes the famous wedding march for the bride and groom. Music can come from either traditional sources, such as a hired band or musician, but consider that in this day and age, it is possible to bring in the music via playlists stored on the computer. With speakers disguised to match the surrounding decoration theme, it can really add subtle class to a wedding if using a computer instead of live musicians would suit your theme. Also keep in mind the need for additional lighting. If your wedding takes place in the evening or at night, you'll need to set up a few lamps around the garden. Try using solar lamps to save money on energy bills, and perhaps even strings of small lights that can double as useful decorations around the tables, patio, or garden.

Here Are Ten Practical Tips

2. How Will the Weather Hold Up? Better to be safe than sorry goes the old saying and it is true in an outdoor event like your backyard wedding. Unless you are absolutely certain on the weather trends in your area, part of your preparations should include the possible need to move the festivities inside. If this is impractical due to the number of guests, then it may be necessary to arrange for tents or other temporary shelters from possible rain. And a sudden storm may not be the end of things. It might even add to the romance of the event. 3. What is Your Wedding Theme? Making this choice early on will make other decision making down the road much easier. Some people like an historical theme, like a Victorian wedding complete with appropriate dĂŠcor and costume, while others like something simple and basic. Since you will be having an outdoor wedding, you have the option of using nature as a guide. Bunches of flowers or large bowls of fruit make interesting centerpieces, and brightly colored ribbons in yellow, blue, violet or other complementary colors look good next to a green and well maintained lawn. 4. What About the More Tedious Tasks? The good new is that since it's a wedding, everyone wants to help out! You can easily ask for help from family and friends to take care of the more mundane tasks while you take care of the more important planning aspects. Examples of those tasks you'll need to delegate include: Arranging parking. Have someone look into possible locations nearby for parking or other ways guests can arrive and have their vehicles looked after. Maybe one will even act as a valet and take care of things for you if there is enough parking room nearby. Helping with the decorations. There's nothing like a small army of friends and family and all the kids helping to put up trim in the hedges, arrange flowers, set the chairs and tables properly, and make sure the lawn is raked and cleaned. Emergency preparations. The idea of inclement weather or a possible power outage makes it useful to have someone looking out for that possibility. Have someone arrange for a backup power generator for example, or procure tents or other supplies in case of bad weather. 5. Is Your Backyard in Good Shape? Weeks in advance, you need to make sure that the backyard is in the best possible shape for the big wedding day. Any bare spots in the lawn should be reseeded as soon as possible and make sure the lawn is also mowed well in

8. Should You Rent or Buy the Things You Need? You will most likely need to rent enough tables and chairs for the occasion, but the smaller items, glassware, dishes, etc. can be purchased then donated to charity afterwards to prevent waste. And by donating it becomes a possible tax deduction. 9. How Do You Keep it All Cool and Comfortable? Along with the necessity for keeping your guests dry in case of sudden changes in weather, maintaining the cool is important as well. This can be accomplished in several ways, from strategically placed fans to using special misting systems that can keep a cool refreshing mist going without making everything wet. 10. How Are You Going to Record the Event? There are many ways to do this and this is one step that certainly should not be neglected. Who wouldn't want pictures to immortalize their wedding day? You can get all the guests in on the fun by giving everyone disposable cameras so they can take home their own share of the memories. For your own album, however, you might want to have a professional photographer circulate around and take pictures with a practiced eye to catch those perfect moments that others might miss. He or she could even set up a backdrop off to the side and take portraits of the couples that would like them. These ten steps are only a few of the many things to keep in mind when planning the perfect wedding but they should help keep you focused so that when vows are exchanged everyone will feel the love and excitement in the air. Jay Chua is the publisher of As an Internet Entrepreneur, both he and his wife Deisy keep up on wedding design trends and the website offers reviews of attractive porch swings and hammock sets that compliment any backyard or garden. Living in Vancouver, Canada they love to indulge their passion for home and garden then spend some quiet time on the classic Hatteras rope hammocks resting in their rope hammock stand

Why is now the BEST time for Laser Hair Removal? Sophie Woman’s Magazine Oct 2010 pg 55

The bathing suits are coming off, and your unwanted body hair may be the last thing on your mind. But now is the BEST time to think about Laser Hair Removal!

Why Now?

After receiving Laser treatments, you must stay out of the sun because your skin becomes more sensitive to UV rays. Laser is not for those with tanned skin because the laser cannot see hair that blends in with the skin. Laser Hair Removal requires at least 5 treatments 6-8 weeks apart, so starting now will ensure you are hair-free by next summer!

CALL for a Free Consultation!


915 Tate Blvd SE, Suite 146 | Hickory | w w w . p u r e r e f l e c t i o n . c o m

pg 56 Sophie Woman’s Magazine Oct 2010

The Wait Is Over....

Now Open!

Thad & Louise L u c k y L i l y ’s J i l l y b e a n ’s C r e a t i o n s A r t i s t To m m y S t i n e A r t i s t R o b e r t Wi c k l a n Artist Patti Fennick Artist Derfla Artist Jim Norris Artist Books By Sigrid Artist Kira HaZgolf Healthy Home Market Express Chiller Photos The Cookie Nook Gifts For All Occasions B e l l e Te r r e G e r o g i n a ’s I d a L e e ’s Open Hearts Bakery Head Over Heelz T h e Tu m b l e r D e p o t Susan Guest Interiors Lane Florist & Gifts UnPlain Jane The Plantation O p h e l i a ’s We b D e s i g n Capture The Moment Photography Madison Rose Collegiate Fanatics Confection Heaven Heirlooms ColorWhirl Ty b e e C h a r m Yo u r S w e e t B o u t i q u e Sister Company The Collegiate Fanatic Fancy Bloomers Merchants of the Globe D a n a ’s F i n e J e w e l r y a t t h e E m p o r i u m DY Originals

Where Friends and Shoppers Meet

16 2nd St. NW Hickory, NC


Sophie Woman's Magazine Oct 2010 Issue  

Sophie Woman's Magazine provides Inspiration, Education, & Motivation to the women of the Greater Catawba Valley area of Western North Carol...