HowToBeHappy: 3KeystoaJoyfulLife
Förlag:BoD ·Books on Demand,Stockholm, Sverige
Tryck:Libri PlureosGmbH, Hamburg, Tyskland
HowToBeHappy:3KeystoaJoyfulLife
Copyright©2024JonathanEriksson
Allrightsreserved
FirstEdition
Montana PublishingandMedia
Author:JonathanEriksson
Coverdesignby:JonathanEriksson&AnnaKukleva
ISBN:978-91-8080-144-7
Nopartofthisbookmaybereproduced,orstoredinaretrievalsystem, ortransmittedinanyformorbyanymeans,electronic,mechanical, photocopying,recording,orotherwise,withoutexpresswritten permissionofthepublisher.
Thisbookisdedicatedto someonewhogavemehopewhenIneededitthemostmydearfriend
SOFIATIGER
WhyICreatedThisBook
So,IdoveintoeverybookIcouldfindonhappiness,willingto tryanythingthatpromisedrelief.Andtomysurprise,it worked!
foundmyselfinadarkplace:mygirlfriendhadjust walkedaway,Ihadlosttouchwithnearlyallmy friends,andIwasstrugglingwithmyweight.Mydays blurredtogether,Tlledwithendlesshoursofvideogames andmindlessYouTubescrolling.Ifeltutterlylost,likeIwas stuckinapitwithnowayout.Atmylowest,thoughtsof endingitallhauntedme.Ironically,thiswasn'ttheTrsttime Ifeltthisway.EvenwhenIseeminglyhaditall—astunning girlfriend,alivelycircleoffriendsfornightsout,gaming sessions,andalovingfamily—Iwasstilldeeplyunhappy.
Icouldn’tcomprehendhowIcouldfeelsomiserablewith everythingIthoughtIwantedrightatmyTngertips.
AsIhitrockbottom,aSickerofdeterminationsparked withinme:Icouldeithersurrendertodespairortakealeap intotheunknownandseewhatmightchange.So,Idove intoeverybookIcouldTndonhappiness,willingtotry anythingthatpromisedrelief.Andtomysurprise,it worked!
Therewasnogrand"Eureka!"moment;rather,itwasa gradualascent,aseriesofsmallvictoriesthatignitedmy hope.Icouldfeeltheshiftswithinme,andeach improvementfueledmyresolve,guidingmetowarda genuinesenseofhappiness.Now,evenasInavigatelife’s inevitableupsanddowns,I’veacquiredthetoolstomanage whatevercomesmyway.
I’vedevouredcountlessbooksonthesubject,absorbing wisdomfromeverycornerofthehappinesslandscape.ButI realizedthatsuchajourneytakestime—timeIwishedI couldhavesaved.That’swhyIcreatedthisbook.Here, you’llTndaconciseroadmaptohappiness,distilledfrom myexperiencesandlearnings.Let’sembarkonthisjourney togetherandunlockthekeystoamorefulTllinglife.
HappinessDecoded: UnderstandingItsNatureandHow toGetIt
Atitscore,happinessislinkedtocertainchemicalsinour bodies.
appinessisapersonalexperiencethatdiWersfor everyone.It’snotjustaboutenjoyingSeeting momentsofjoy;it’saboutTndingdeeper meaningandsatisfactioninlife.Atitscore,happinessis linkedtocertainchemicalsinourbodies.Whilesomepeople mighttrytochasehappinessthroughdrugsforaquickhigh, therearebetter,naturalwaystoboostthese“Substancesof Happiness”withoutthenegativesideeWects.Herearethe keysubstancesthatinSuencehowwefeel:
● Dopamine:Thisisthechemicalthatmotivatesusto seekrewards.
● Oxytocin:Knownasthe"bondinghormone,"it helpsusfeelconnectedtoothers.
● Serotonin:Thisstabilizesourmoodandpromotesa senseofwell-being.
● Endorphins:Thesearenaturalpainrelieversthatalso liftourspirits.
● Cortisol:Oftencalledthestresshormone,managing itisvitalforhappiness.
● Testosterone:Whilecommonlyassociatedwith masculinity,itplaysaroleinoverallhappinesstoo.
ThereareeWectivewaystoinSuencethecreationofthese substances,whichcansigniTcantlyimpactourfeelingsof happiness.Thisbookcontains3keysthatnurturesgenuine happiness.These“keystohappiness”are:
Key1:GoodRelationshipsandBeingLikable Buildingpositiverelationshipsisoneofthemost fundamentalsourcesofhappiness.Bydevelopingyour socialskills,becomingmoreempathetic,andlearningto buildtrustwithothers,youcanincreaseyourhappiness.
Key2:ThePowerofGratitude
Theworldwillbeexactlyasyouperceiveit.Byfocusingon whatwe’regratefulfor,wecanshiftouroutlookandtrigger thereleaseofhappiness-relatedchemicalsinourbodies.
Key3:HabitsforHappiness
ThechoiceswemakeeverydayaWectourhappiness.Eating well,stayingactive,andusingourtimewiselycanhelpour bodiesproducethechemicalsthatmakeusfeelgood. Intheupcomingchapters,Wewillexplorethesekeysin moredetail.ThesethreekeyshavemadeahugediWerencein mylife,andIhopetheycanpositivelyimpactyoursaswell. Let’sstartthisjourneytogethertodiscoverthekeysto lastinghappiness!
Key1:GoodRelationshipsand BeingLikable
Andasabonus,bybeinglikable,wealsoget—greater influence,enhancedpersuasiveness,amorethrivinglovelife, andcareeradvancementsthatcanpropelyouforward.Who wouldn’twanttounlocksuchtreasures?
TheImpactofGoodRelationshipsonKeyChemicals forHappiness
Healthyrelationshipsarenotjustasourceofemotional support;theyalsoplayacrucialroleinthebiochemical processesthatcontributetoouroverallhappiness.Here’s howstrongsocialconnectionsinSuencedopamine, oxytocin,serotonin,endorphins,cortisol,andtestosterone, leadingtoamorejoyfulandfulTllinglife.
