just because it's
Plant Based...
doesn't mean it's good for you by Annie Keohane
As more people turn to a vegan diet, new plant-based creations that mimic the taste and texture of meat and dairy products come on the market daily. On the one hand, this is a wonderful thing - a sprinkling of faux mozzarella on a vegan pizza, or Pepper Jack in an enchilada, adds a touch of authenticity to a favorite dish. Grilled Tofu Pups were a tradition on July 4th when my son was little. Tofurkey at Thanksgiving. Why not, as a treat? But vegans should be aware that these highly processed foods are not a healthful replacement for whole foods. Read labels, as some brands are more pure than others. And consider, which sounds more wholesome: Potatoes or potato starch? Peas or pea protein isolate? Beans or processed wheat gluten? There is a scientifically documented synergy between the chemical compounds in plants which accounts for their incredible health-giving benefits. Once you break them down, and isolate this from that, that synergy disappears. Eating whole foods, as unprocessed as possible, is the most sensible way to go.
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Solstice Green Directory - Spring 2021
