How to Support Our Immunity

how to Support our Immunity... by Jenny Dull-Frost L.Ac.

Each person is special and we all have our vulnerabilities in health. Immunities can be different as well. Some may have had asthma/allergies/ pneumonia lung tendencies, others might have gut issues, and some have developed autoimmune syndromes. Bodily inflammation starts developing as we age due to genetics, poor lifestyle habits, poor nutrition, stress, insomnia, injuries, as well as excess alcohol or sugar. Here are some ideas you can choose from to help support you through the stress of Covid-19, and to build a stronger immunity:

1) Buffered Vitamin C: 2,000mg/day 2) Vitamin D3/K2: 5,000-10,000 IU/day, can increase to 20,000-50,000 if you are getting sick (for example: 50,000 IU/day for 3 days for initial onset of cold/flu and then taper down to 10,000IU) 3) Zinc 4) Cod liver oil (naturally occurring Vitamin A and D) 5) Lysine, Quercetin 6) Glutathione, CoQ10, Organic CBD full-spectrum 7) Vitamin A from food source 8) Whole food multi-vitamin 9) Magnesium: calm stress, help sleep, relax muscles, boosts immunity. Herbs: (please work with an herbalist) Cordyceps, Echinacea, Astragalus, Ashwagandha / Herbal Throat Spray / Oregano Oil / Olive Leaf Extract / Lonicera / Honeysuckle Flower / Andrographis.

get Crackin’

Do you like fresh ground pepper? The next time a waiter asks if you would like some, say "yes!" Piperine, the compound that gives black pepper its kick, may prevent the formation of new fat cells, according to a study in the Journal of Agricultural and Food Chemistry. Researchers say the substance might one day be used as a supplement to help treat obesity. Spinkle some pepper next time!

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