Solstice Green Directory Spring 2025

Free

Spring 2025

Plastic Pol lution and Women page 12 World’s Most Littered Item page 20 Friends and a Healthy Heart page 32

The Voice of Sustainability for the Central Coast...

sustainable. local. organics.

SLO Veg is a local CSA (Community Supported Agriculture) and grocery delivery service located here on the Central Coast. We deliver optimally fresh food that’s healthier for our bodies, better for our community, and better for our planet. All of our food is grown and sourced locally, harvested daily, and delivered to your doorstep or convenient pickup location. We often say “knowing your farmer is the key to knowing your food” which is why everything that we offer can be traced directly back to the farm it came from, the hands that tended it, and the methods used to grow it. Our farmers and partners share the same commitment in cultivating sustainable practices that aid in restoring our region’s ecological and environmental health. These efforts have a dual impact of bettering the Earth while sustaining the culture and legacy of agriculture on the Central Coast for future generations. SLO Veg offers an exceptional service that not only makes us excited about finishing our vegetables, but inspires us to make a conscious decision about our food and where it comes from.

“SLO Veg is providing fresh and local food to the community.

They have great customer service and the food they deliver is equally amazing. Have I mentioned that it is affordable as well?

SLO Veg is a great contribution to the community, helping to connect local farmers and consumers. HIGHLY RECOMMEND!!!” ~ Jordan Rhodes

Farm Fresh Produce Boxes and more ...

Sign Up Today!

SLOVEG.COM • SERVICE@SLOVEG.COM

805•704•8230

No Con Requirtract ed.

Enjo First Oy $10 off r Promoder with Code: solst ice25

Plans to protect air and water, wilderness and wildlife are in fact plans to protect man. ~ Stewart Udall

the New Normal...

We are all still reeling from the catastrophic fires in Southern California. The environmental changes we’re seeing in real time tell us that if we haven’t already, we should definitely start rethinking the way we live. When switching to an eco-friendly lifestyle, some choices might seem daunting at first, but it’s all about small, intentional changes that add up to a bigger impact.

From the way we eat to the clothes we buy, there are opportunities to swap old habits for environmentally conscious solutions. This edition of Solstice is filled with some of these ideas. Sustainability isn’t about doing everything perfectly. It’s about making consistent efforts to reduce your environmental impact. Some days you’ll nail it; other days, not so much. And that’s okay. It’s clear that we have zero chance of leaving this planet in better shape than we found it. However, there are things we can do to try to help ensure that our grand and great-great-great grandchildren have a viable place to live. The key is to keep moving forward and try new habits that align with your values. We CAN make sustainability the new normal...one thoughtful swap at a time.

Photo by Jenny Malott

Margaret Hennessy Founder/Publisher

The Green Team: John Karp, Diane Vonglis Parnell, Margaret Hennessy, Madeline Palaszewski, and Monte Allen Solstice Green Directory Mission: To provide information on environmental issues and ways to address concerns of residents on the Central Coast. To help educate consumers so that they can make better choices locally by providing visibility of green and healthy products and services. To develop and provide business networking opportunities to encourage relationships that will support a more sustainable community.

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Solstice Green Directory - Spring 2025

Founder/Publisher Margaret Hennessy

Marketing and Community Relations Madeline Palaszewski

Distribution

Monte Allen and Anthony Calandra

Graphic Designer John Karp Jenny Malott

Advertising Sales Madeline Palaszewski John Kuebler Vera Vargha

Tech Support Jenny Malott

Bookkeeping

Diane Vonglis Parnell

Solstice Publishing, LLC

4251 South Higuera Street, Suite 800 San Luis Obispo, CA 93401 (805) 473-5064 www.slosolstice.com info@slosolstice.com facebook.com/solsticegreendirectory

Contents Spring 2025

DIRECTORY

4

FEATURES Cheers for Cherries

9

The Art of Containing

10

Whatever We Focus on Expands

11

Plastic Polution and Women

12

Green Protein

14

More Access for Doula Care

15

Spring Veggie Salad

16

Poisonous Food for Dogs and Cats

17

Fry Bread: A Native American Treat

18

The World's Most Littered Item

20

How to Attract Pollinators

24

Our Grandparents Suffered from Allergies? 26 Natural Dyes for Fabrics and Crafts

29

Food Ideas that are Good For You...

30

Can Friends Keep Your Heart Healthy?

32

Just a Walk Away

35

Five Habits of Happy People

36

Solstice Green Directory is an officially Certified California Green Business.

Solstice Green Directory provides an advertising service. We cannot warrant or guarantee any of the products or services advertised. All feedback is most welcome and will help us provide a better service for you. Solstice Green Directory reserves the right to accept or reject advertisers.

Tell them you found them in Solstice! • www.slosolstice.com

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Directory ANIMAL RESCUE Pacific Wildlife Care (805) 543-WILD (9453) On Call 365 Days per Year

PacificWildlifeCare.org ARTS/APPAREL Coastal Vibes (805) 270-4006

Electric bike rental and sales, local art, Custom-t-shirts and more

CAFÉ Sunshine Health Foods/Shine Café (805) 772-7873 Whole Food Market & Organic Cafe 415 Morro Bay Blvd., Morro Bay Please see display ad on page 19

CBD PRODUCTS Life Elements (805) 460-4102

www.coastalvibes805.com

Handcrafted CBD Topicals 7425 El Camino Real, Ste. O, Atascadero, CA

ARTS & ENTERTAINMENT SLO Review

Sunshine Health Foods/Shine Café (805) 772-7873

Please see display ad on page 19

Your SLO County link to arts & culture

SLOReview.org

Please see display ad on page 21

ASTROLOGY SLO Astrologers

Contact at SLOAstrologers@aol.com Please see display ad on page 7

Like Us On Facebook!

facebook.com/solsticegreendirectory

www.lifeelements.com

Whole Food Market & Organic Cafe 415 Morro Bay Blvd., Morro Bay Please see display ad on page 19

CLEANING Coastline Cleaning Company (559) 827-1375

Commercial • General Office • Post Construction • Move-in & Move-outs coastlinecleaningAA@outlook.com Please see display ad on page 21

www.slosolstice.com 4

Solstice Green Directory - Spring 2025

More Than a Tech. More Than a Tutor.

On-Site Help for Your Computer!

Repair, Refurbish, Recycle, and More!

Please see display ad on page 25

CUISINE www.CasaFestiva.com

ENERGY MANAGEMENT SYSTEMS Solarponics Atascadero: (805) 466-5595 San Luis Obispo: (805) 543-3436 Santa Maria: (805) 922-3774 Serving California’s Central Coast since 1975.

4700 El Camino Real, Atascadero, CA

Solarponics.com

DIRECTORY

COMPUTER REPAIR & SERVICE Go! Computer Services (805) 704-0833 (Call or Text)

Please see display ad on back cover

“Exploring the culture of cuisine!”

Sustainability • Fun • Food & Wine Please see display ad on page 9

ENERGY WORK/ENERGY MEDICINE Mia Simmons, Cert. 1, ADV, Level 3 (805) 528-7586

DOULAS Doula Teresa (310) 592-9148

Certified, Advanced, Level 3 EFT Practitioner Meridian tapping technique

Over 15 years’ experience in birth and postpartum doula services Accepting Medi-Cal and CenCal

www.doulateresa.com

Please see display ad on page 15

www.miasimmons.com

Please see display ad on page 17

GREEN-REALTOR C. Green Real Estate Co. (805) 481-7700

226 Front Street Grover Beach 93433 Fax: (805) 481-9338 Cell: (805) 441-7370

ELECTRIC BIKES Coastal Vibes (805) 270-4006

Electric bike rental and sales, local art, Custom-t-shirts and more

www.coastalvibes805.com

Please see display ad on page 19

EMOTIONAL FREEDOM TECHNIQUES Mia Simmons, Cert. 1, ADV, Level 3 (805) 528-7586

Certified, Advanced, Level 3 EFT Practitioner Meridian tapping technique

www.miasimmons.com

Please see display ad on page 17

@solsticegreen $109 for a 3 month Directory Listing. Call today!

805.473.5064

www.cgreenrealestate.com

Please see display ad on page 19

HARVEST BOX DELIVERY SLO Veg Local Harvest Delivery (805) 709-2780

Fresh and local produce boxes delivered to your home or business.

www.sloveg.com

Please see display ad on inside front cover

ESSENTIAL OILS/SUPPLEMENTS Valerie Parillo & Lisa Parillo Wellness Advocates - doTERRA Essential Oils (805) 235-7489

Natural solutions and foundational support for your wellness lifestyle. parillo@att.net

http://mydoterra.com/parillo

Tell them you found them in Solstice! • www.slosolstice.com

5

DIRECTORY

HEALTH / FITNESS Avila Bay Athletic Club & Spa (805) 595-7600

Tropical paradise, tennis, ozone pools, classes incl. yoga, cafe & catering, conf. rooms, special events 6699 Bay Laurel Place, Avila Beach

avilabayclub.com

Please see display ad on page 21

Valerie Parillo & Lisa Parillo Wellness Advocates - doTERRA Essential Oils (805) 235-7489

JUICE BAR California Fresh

Coffee, Organics Juice Bar, Deli, Bakery, Fresh Seafood and Meat Department

San Luis Obispo, CA (805) 250-1425 71 E. Foothill Blvd.

Hours: 6:00am – 10:00pm

Pismo Beach, CA (805) 295-7162 555 Five Cities Dr. Hours: 6:00am – 10:00pm

Solvang, CA (805) 688-4300 El Ranch Marketplace 2886 Mission Dr. Hours: 6:00am – 10:00pmc

Natural solutions and foundational support for your wellness lifestyle. parillo@att.net

californiafreshmarket.com

Peggy Jern “To Health!”

(805) 801-1951

Whole Food Market & Organic Cafe 415 Morro Bay Blvd., Morro Bay Please see display ad on page 19

http://mydoterra.com/parillo

Teaching Pilates in Los Osos Classes, Privates, and Zoom Please see display ad on page 13

Sunshine Health Foods/Shine Café (805) 772-7873 Whole Food Market & Organic Cafe 415 Morro Bay Blvd., Morro Bay Please see display ad on page 19

Please see display ad on inside back cover

Sunshine Health Foods/Shine Café (805) 772-7873

NON-PROFIT ECOSLO: Environmental Center of San Luis Obispo

Protecting & preserving SLO County's natural beauty through education, advocacy, and action since 1971!

Contact us to get involved!

(805) 544-1777

@ecoslo on Facebook & Instagram

JANITORIAL Coastline Cleaning Company (559) 827-1375

Commercial • General Office • Post Construction • Move-in & Move-outs coastlinecleaningAA@outlook.com Please see display ad on page 21

www.ECOSLO.org

Please see display ad on page 23

Gay and Lesbian Alliance (805) 541-4252

1060 Palm Street, SLO Through education, support, recreation, advocacy, and partnerships, we promote the well-being of our LGBT community.

www.GALACC.org

@solsticegreen $109 for a 3 month Directory Listing. Call today!

805.473.5064 6

Solstice Green Directory - Spring 2025

Pacific Wildlife Care (805) 543-WILD (9453) On Call 365 Days per Year

PacificWildlifeCare.org

SLO Review

ORGANIC CAFE Sunshine Health Foods/Shine Café (805) 772-7873 Whole Food Market & Organic Cafe 415 Morro Bay Blvd., Morro Bay Please see display ad on page 19

The Central Coast’s leading radio group: 98.1 KJUG, 93.3 KZOZ, COAST 104.5, The KRUSH 92.5 & 920 AM KVEC Locally owned and operated for over 30 years serving this community with pride.

Please see display ad on page 28

KCBX FM Public Radio (805) 549-8855

PARKS & RECREATION Central Coast State Parks Association • (805) 548-0390

Symphonies, jazz, daily news & transforming stories Streaming live on the Internet at

CCSPA supports interpretation, education, and volunteer efforts in local state parks.

1124 Nipomo Street, Suite B, SLO

centralcoastparks.org

www.KCBX.org

Please see display ad on page 33

REALTOR C. Green Real Estate Co. (805) 481-7700

PILATES Peggy Jern “To Health!”

(805) 801-1951

226 Front Street Grover Beach 93433 Fax: (805) 481-9338 Cell: (805) 441-7370

www.cgreenrealestate.com

Teaching Pilates in Los Osos Classes, Privates, and Zoom Please see display ad on page 13

Please see display ad on page 19

SKIN & BODY CARE Life Elements (805) 460 – 4102

PRODUCE BOXES SLO Veg Local Harvest Delivery (805) 709 -2780

Fresh and local produce boxes delivered to your home or business.

www.sloveg.com

RADIO BROADCASTING AGM California, Inc (805) 781-2750

DIRECTORY

Your SLO County link to arts & culture SLOReview.org Please see display ad on page 21

Please see display ad on inside front cover

Natural products designed to bring incredible results to your body and skin.

7425 El Camino Real, Ste. O, Atascadero, CA

www.lifeelements.com

Learn Astrology...

Next meeting Saturday, May 3rd 1-2:30 PM Call for more information (805) 473-5064 or email sloastrologers@aol.com

Newcomers Welcome!

Tell them you found them in Solstice! • www.slosolstice.com

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DIRECTORY

SOLAR ENERGY Solarponics Atascadero: (805) 466-5595 San Luis Obispo: (805) 543-3436 Santa Maria: (805) 922-3774

Serving California’s Central Coast since 1975.

4700 El Camino Real, Atascadero, CA

WOMEN’S HEALTH Doula Teresa (310) 592-9148

Over 15 years experience in birth and postpartum doula services Accepting Medi-Cal and CenCal

www.doulateresa.com

Please see display ad on page 15

Solarponics.com

r e u s e , r e i n v e n t , re s t e or

SPA SERVICES Avila Bay Athletic Club & Spa (805) 595-7600 ex.0

Join The Green Team

Please see display ad on back cover

Use of club included on day of service! Full service spa including massage, mani & pedi, organic facials, and more!

6699 Bay Laurel Place, Avila Beach

avilabayclub.com

Looking to increase sales staff!

Part-time. Generous commission.

Sales experience preferred.

Offices in San Luis Obispo.

Please see display ad on page 21

Immediate availability.

Sales Support & training.

SUPERMARKET/ORGANIC FOODS California Fresh

solstice222@aol.com 805.473.5064

Coffee, Organics Juice Bar, Deli, Bakery, Fresh Seafood and Meat Department

San Luis Obispo, CA (805) 250-1425 71 E. Foothill Blvd.

Hours: 6:00am – 10:00pm

Pismo Beach, CA (805) 295-7162 555 Five Cities Dr. Hours: 6:00am – 10:00pm

Solvang, CA (805) 688-4300 El Ranch Marketplace 2886 Mission Dr. Hours: 6:00am – 10:00pmc

californiafreshmarket.com

Please see display ad on inside back cover

SUSTAINABLE FOOD & WINE www.CasaFestiva.com

“Exploring the culture of cuisine!”

Sustainability • Fun • Food & Wine Please see display ad on page 9

Like Us On Facebook!

facebook.com/solsticegreendirectory 8

Solstice Green Directory - Spring 2025

VOLUNTEERS NEEDED! Join the team of volunteers that provide portable showers to SLO's homeless population. All it takes is a 3-hour commitment to make a difference in others' lives.

Shower Locations: Sun: SLO Library (12:30a - 3:30p) T/Th: UUSLO by Meadow Park (10a - 1p) W: Grover Beach People's Kitchen (10:30a - 1:30p) Contact our Volunteer Coordinator at: ccgrether@gmail.com Visit website for more info: www.showerthepeopleslo.org

cheers for

Cherries!

by Katy Budge

Spring has sprung, and that means cherry season is on approach! But be ready. Typically you’ll only find California-grown cherries from midMay through mid-June, so get ‘em while you can. If you’re a proponent of “eat your colors” (brightly colored foods tend to have more nutrients), you won’t be surprised to learn that cherries pack a load of health benefits.

These stone fruits contain antioxidants and anti-inflammatory compounds— especially polyphenols--which can boost heart health, combat cellular breakdown, and even help you sleep.

It’s a no brainer to enjoy as many fresh cherries as you can in the spring, and don’t be put off by the pits. If you don’t have a cherry pitter, just push something like a metal straw through the cherry where the stem was and voila – a pitted cherry! (You won’t want to do this while wearing your best white clothes though—the cherry juice

does tend to squirt and stain.) Once you have your pile of pitted cherries, you can use them in a wide variety of culinary applications: salad, yoghurt, ice cream, smoothies, all manner of baked goods, and even barbecue sauce. Because of their short season, you may need to get creative if you want to enjoy cherries year round. They lend themselves well to dehydrating, and are easy to freeze—cut them how you wish, spread on a baking sheet so they don’t stick together, and pop them in the freezer. And, if you’re a fan of Old Fashioneds (as in the cocktail), it’s easy peasy to make your own cocktail cherries. Just loosely fill a jar with whole pitted cherries, add some spices (cinnamon sticks, black peppercorns, etc.), pour bourbon over the cherries to cover them, put the lid on and place in the fridge. In a week or so, you’ll have cocktail cherries. Cheers!

Tell them you found them in Solstice! • www.slosolstice.com

9

the art of

Containing!

by Monte Allen

One of the most common items found in the waste stream is packaging containers. Most packaging today is made of one of seven different types of plastic, making them perfect candidates for repurposing. Keeping as many packaging materials out of the waste stream is the goal. We can accomplish reduction by refilling containers with similar items bought in bulk, using bags for everything from lunches to waste. Some containers are perfect for workshops, hobbyists, kid’s toys, school projects and crafts. The plastic type on a container is stamped on the bottom. The properties of each of the seven types of plastic will help determine which plastic will repurpose best. Type (1) PET: Used in soda and water bottles. Type (2) ADFE: Is a high density plastic. Type (3) PVC: Is used in plumbing pipe and has good UV properties. Type (4) LDPE: Is used for cleaner and produce bags and plastic wrap. TYPE (5) PP: Is used for plastic bottle caps.

Type: (6) PS: Is used for packing, such as Styrofoam, and packing peanuts.

Type (7) Tupperware and sealable food containers.

Plastic containers, like single serving fruit comes in, can be repurposed into paint cups for 10

Solstice Green Directory - Spring 2025

touchup projects and mixing liquids.

Pringle type containers work well for storing “zip ties,” coffee containers are great for pet food or hardware, and metal candy containers are perfect for first aid kits for the car or shop. Uses for containers destined for the trash, are only limited by your imagination.

Save money by avoiding the purchase of containers that you can simply repurpose. Remember: think in terms of reducing containers at the time of purchase and use your imagination to come up with new uses. Finally, be sure to recycle those that cannot be repurposed.

whatever we

Focus on

Expands!

by Hepsharat Amadi, MD

Although it may seem to be a scary and horrendous time for those of us who love and care about the environment, we need to focus on the little things that we can do locally to help improve it.

For example, what about starting an organic garden that is open to the community? What about donating some of the produce from that garden to poor people who might need it? Or even to our children in school? Some of us might feel very frustrated about things that are happening at the federal level and it's up to us to communicate our thoughts and desires to our elected representatives. Even though we might

not be millionaires or billionaires, the average citizen still has the power of numbers, if they choose to use it.

In order for authoritarian regimes to prevail, they have to convince us that we have no power. That we just have to put up with whatever they dictate. But, we do have power. We do have choices.

Especially locally. Spring for millennia has always symbolized new hope and rebirth. Let's focus on what each one of us can do now and use the energy of Spring to recommit ourselves to creating a better tomorrow for us all... remembering that whatever we choose to focus on...EXPANDS!

www.dramadi.com

Tell them you found them in Solstice! • www.slosolstice.com

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Plastic Pollution and women... by Zoe Allen

Plastic pollution is now a public health issue that particularly affects women's health. UNEP’s 2021 report From Pollution to Solution warned that chemicals in microplastics “are associated with serious health impacts, especially in women. These can include changes to human genetics, brain development and respiration rates, among other health issues. Plastic pollution is far from being a niche issue or a simple environmental issue. Plastic pollution starts long before a plastic product becomes waste. It starts from the moment it is created because plastic generates microplastics over the course of its life cycle. The problem is that today, we are using far too

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Solstice Green Directory - Spring 2025

much plastic, exceeding the threshold of what is reasonable, and therefore are more susceptible to microplastics.

This is not without consequences for our health: studies have documented the presence of microplastics in the human body (even in the blood or placenta and thus in direct contact with a developing fetus). Although research is still in its early stages, there are clear correlations between plastic and immune system dysfunction and a rise in chronic diseases, cardiovascular disease, cancer, and even infertility. So plastic doesn't just pollute our planet.

It pollutes our blood and poisons our bodies.

small but meaningful

Changes The latest state of wildlife destruction was up 73% globally.

Consequently, we need to become resource and energy intensive about our daily habits which are a hindrance to the environment because it is our individual and collective responsibility. Here are some simple ways you can incorporate an eco-friendly lifestyle: 1) Starting in your back yard: Recreating habitats in your garden for wildlife is effective for habitat regeneration and a 5-minute job you can do at home. Installing birdfeeders and cutting hedgehog holes in your fences are two other small yet perfect

by Zoe Allen

steps you can take to fight against climate change. 2) Community projects: Finding likeminded people with the fighting spirit to save our environment. Setting up collaborative projects in your area will encourage everyone to become more environmentally conscious.

3) Supporting small and independent businesses: This is important. For instance, those which incorporate a green initiative within their services. One of the most impactful initiatives you can get involved in is to get outside and make noise. Think about setting up or joining non-violent, direct protests. These are great way to encourage and feel encouraged about going green at home this year.

GYROTONIC ® exercise method GYROKINESIS®

Pilates • Personal Training Teaching in Los Osos • Group Classes • Private Lessons & Zoom

Peggy Jern (805) 801-1951

tohealthpeggyjern@gmail.com www.tohealthpeggyjern.com Tell them you found them in Solstice! • www.slosolstice.com

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Health News

Green Protein good for you and the planet!

by Madeline Palaszewski

Can you get enough protein in your diet if you’re a vegetarian or vegan? Absolutely!

Animal products like meat, eggs and dairy are good sources of protein, but are also high in saturated fat and cholesterol. You can get plenty of quality protein without eating animalbased protein. Tofu is a good source, but there are also many delicious vegetables, legumes, nuts and even chocolate that can give you a solid protein punch! Foods in the legume family are great sources of vegetarian protein and easy to add to your diet.

Garbanzo beans can be tossed into salads, fried and salted as a crispy snack, or pureed into a hummus. They

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Solstice Green Directory - Spring 2025

contain 7.3 grams of protein in just a half a cup, and are also high in fiber and low in calories. Edamame provides pure “green” protein straight from the soybean, still in the pod. All nuts contain both healthy fats and protein making them an essential part of a plant-based diet. Vegetables don’t have as much protein as legumes and nuts, but some do contain significant amounts. Plus, vegetables are bursting with antioxidants and heart healthy fiber. Two cups of raw spinach contain 2.1 grams of protein and one cup of chopped broccoli contains 8.1 grams! You can even get protein from chocolate – unsweetened cocoa powder contains about 1 gram of protein per tablespoon! Plus, it is significantly better for the environment to eat plant-based foods.

for Women more access for

Doula Care

by Madeline Palaszewski

A doula is a person who assists a mother through labor and delivery by providing physical and emotional support and information.

A doula acts as an advocate for mothers and empowers them to take control of the birthing process.

In 2023, California’s Department of Health Care Services, added doula services as a covered benefit under its Medi-Cal program. Locally, Cen Cal/ Medi-Cal offers doula care coverage and some private insurance companies offer coverage. The origin of doulas can be traced back to ancient Greece, where women supported each other during childbirth.

Doula services gained popularity in the 1970’s and have grown into a large network of trained

professionals serving communities throughout the world. Doulas will nurture, support, and offer expert guidance for families during pregnancy, birth, and the early postpartum time.

There is evidence that shows how birth doulas improve outcomes.

According to a study conducted by eClinical Medicine, part of The Lancet, women who received doula care had a 52.9% lower odds of cesarean delivery and 57.5% lower odds of postpartum depression. A professional certified birth doula is trained in five competencies: physiology of childbirth; common interventions and evidence based care; comfort measures for childbirth; breastfeeding and communicating with medical care providers. Doulas can also be trained to provide postpartum care.

Teresa Gibson has over fifteen years’ experience in providing doula support through birth and postpartum.

CenCal Insurance provides free Doula services

For a free consultation and more info:

(310) 592-9148 www.doulateresa.com

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This page sponsored by

SLO Veg

spring

Veggie Salad

with honey dijon vinaigrette

by Jennifer Bennett /SLO Veg recipe creator instagram @bennettpartyoffour

Ingredients: 1 bunch of asparagus / 2 cups sugar snap peas / 4 small radishes / 1 bunch chives / 1 lemon / 3 tbsp good quality olive oil / 1 tbsp honey / 1 tbsp Dijon mustard / 1 tbsp red wine vinegar / salt and pepper to taste / ¼ cup thinly sliced oven roasted almonds Directions: 1) Trim and wash the asparagus and slice the ends off of the sugar snap peas. 2) Bring a small pot of water to a boil and blanch the asparagus and sugar snap peas for 1-3 minutes

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Solstice Green Directory - Spring 2025

until bright green and fork tender.

Immediately drain the veggies and place into an ice bath. let cool for 10 min. 3) In the bottom of a shallow salad bowl, whisk together the juice from 1 lemon, olive oil, Dijon, honey, red wine vinegar, salt and pepper until emulsified. 4) Trim the ends off the radishes and slice them into very thin rounds. Finley slice the chives. 5) Drain the asparagus and sugar snap peas and place them into the bowl with the dressing, add in the radishes and thinly sliced fresh chives. Toss well and top with oven roasted almonds! Enjoy!

Poisonous Foods for Dogs and Cats

by Mia Simmons

Do you know that many foods we enjoy daily are toxic to our beloved pets?

Several weeks ago, my mini-poodle got a hold of some onion I was chopping and swallowed it before I could get it out of his mouth. I knew it was toxic. I rushed him to the local Emergency Pet Hospital. They considered him high risk and were ready when we arrived. While he was being cared for, I was asked to call the Pet Poison Control Center (800.548.2423). They worked with the Pet Hospital to assist in the best treatment. Not waiting was key to a full recovery. Some people are unaware of the vast list of foods that can make our furry friends very sick or even die. Here is a partial list:

Chocolate; grapes and raisins; onions, leaks, chives and garlic; xylitol; avocados; macadamia nuts; walnuts; dairy (lactose); cherries; tomatoes; mushrooms; wild berries; rhubarb; flavored waters; caffeine and coffee; sports and energy drinks; tea and tea bags; soda; alcohol; bones; moldy food; salt; apricot; starfruit; peanut butter with xylitol; coconut water; salt and salty snack foods, marijuana including edibles; apple seeds and cores; chili peppers; citrus fruits; corn cobs; kale; raw potatoes; unripe green tomatoes; chicken skin; raw fish; gravy; candy and sugar; nutmeg. Check online for toxic common houseplants and outdoor plants.

EFT consists of fingertip tapping on meridian end-points. Research shows EFT influences positive Neuroplasticity and supports the healing of PTSD, anxiety, stress, fear, phobias and depression, Emotional Freedom Techniques and reduces cortisol levels. EFT balances Mia Simmons the activity of the parasympathetic and Cert-1, ADV, Level 3 • Certified EFT Practitioner sympathetic regions of the brain, making Practice Established 2006 • mia@miasimmons.com 805.528.7586 • www.miasimmons.com EFT a powerful healing tool.

Tell them you found them in Solstice! • www.slosolstice.com

17

Fry Bread

a native american treat!

by Margaret De Stefano

Fry bread, a delectable delicacy enjoyed by many, holds a rich history that traces its roots to the heart of Native American culture. The origins of fry bread are closely tied to the Navajo people, an indigenous tribe residing in the southwestern United States.

During the 1860s, the Navajo were forcibly relocated to Bosque Redondo, a concentration camp in New Mexico.

While confined, they were provided with government rations that included flour, sugar, and lard. Over time, fry bread has evolved into a diverse dish with variations across different regions.

Fry bread is not merely a food item; it is a testament to the resilience, creativity, and cultural significance of the Native American people. Its origins in adversity have shaped its evolution into a beloved dish that continues to nourish and connect communities today.

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Solstice Green Directory - Spring 2025

Recipe: 4 cups all purpose flour / 1 tbsp baking powder / 1 tsp sea salt / 1½ cups warm milk (vegan optional) / 1 cup your choice oil. Put flour in bowl, add baking powder and salt. Mix in warm milk to form dough. Cover hands in flour. Knead dough by hand until soft but not sticky. Cover with a cloth and let stand for 15 minutes. Shape dough into balls about 2 inches across then flatten by patting and stretching the dough. Melt shortening about an inch deep in frying pan. When hot put dough in pan. Fry one side till golden brown, then turn and fry the other. Can be topped with sugar.

Mon-Sat 9-7 Sun 9-6 Daily 10-4

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how to make

Lemon Alkaline Water

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Lemons are potent pH-balancing fruits. Despite their acidic taste, they are highly alkaline, creating an alkaline environment in your body.

They are also a powerful antibacterial and disinfectant with 22 anti-cancer properties. Lemon alkaline water is so easy to make too! Lemon Alkaline Water: Add a few drops of lemon to your water. Drink it immediately for full effects.

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the world's most

Littered Item...

by Zoe Allen

What is the number one littered item worldwide? It seems that the world has a very big butt problem. While we continue the battle on plastics, reports indicate that cigarette butts are the single most littered item in the world, surpassing plastics with 2 billion pounds of butts tossed aside annually.

Also known as filters, cigarette butts are made up of cellulose acetate, a type of plastic which takes up to 10 years to decompose with microscopic

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Solstice Green Directory - Spring 2025

toxic remnants remaining longer. Butts that they are, they make their way into storm drains, water supplies, and the oceans. These toxic microplastics eventually wash up on beaches and are eaten by fish, turtles, and birds. From streets to forests to beaches, litter is everywhere. It’s also expensive It has been estimated that litter costs local communities and businesses in the U.S. at least $11.5 billion each year in clean-up and prevention.

making Fashion sustainable...

by Zoe Allen

Fast fashion is a major culprit when it comes to environmental degradation. Instead of buying new clothes every season, consider thrifting or shopping from sustainable brands. Quality over quantity is the name of the game here. You’ll not only save money but also reduce the demand for mass production, which often involves harmful chemicals and unethical labor practices. Another pro tip: Stick to versatile, timeless pieces that you can mix and match instead of chasing trends. It’s a stylish way to simplify your life while being kinder to the planet.

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ECOSLO... cleaning up the community!

by Grant Helete, Program Coordinator

Over 50 years ago four separate pollution events occurred in San Luis Obispo Creek in downtown SLO. Cal Poly biologists and students investigated and discovered thousands of dead fish and a severely damaged ecosystem. Their efforts to protect this local creek led to the creation of the Environmental Center of San Luis Obispo - ECOSLO! In November 1971 we opened the first recycling center in SLO County. In February 1972 ECOSLO officially became recognized as a 501(c)(3) nonprofit, dedicated to protecting and preserving SLO County's natural resources.

Join ECOSLO for exciting days of tree planting and cleanups! Throughout 2025 we will be planting over 150 trees across SLO county, helping to create a greener future for our community!

To register, please visit our website at ecoslo.com/events 22

Solstice Green Directory - Spring 2025

Tree Planting: Laguna Lake Golf Course on April 12th @ 9am-12pm Location: Laguna Lake Municipal Golf Course, 11175 Los Osos Valley Rd, SLO Cleanup Day: Pirates Cove on April 19th and May 27th @ 9am-11am NOTE: These events are 18+ Location: Pirates Cove Beach, 1717 Cave Landing Rd, SLO Cleanup Day: World Oceans Day @ Avila Beach on June 7th @ 9am-12pm Location: Central Coast Aquarium, 50 San Juan St, Avila Beach Event: SLO Earth Fest on April 26th @ 11am-5pm Location: Meadow Park, 2251 Meadow St, SLO Presentation: Single Use Plastics 101 on May 3rd @ 10am-11am Location: SLO Library, 995 Palm St, SLO For more information www.ecoslo.org or call Grant at (805) 710-8018

in Solstice! • www.slosolstice.com P H O T Tell O Bthem Y Byou I L Lfound B O Uthem TON

23

how to attract

Pollinators...

by Margaret De Stefano

The decline in pollinator populations, such as bees, butterflies, and hummingbirds, is a significant environmental concern. You can help by creating an irresistible garden for these important creatures. Here's how to start: Plant a variety of flowering plants that provide nectar and pollen throughout the growing season. Provide nesting sites for solitary bees and butterflies, such as bare soil patches or bundles of hollow plant stems. Minimize or eliminate pesticide use, as they can harm pollinators as well as pests.

Create a bee hotel by drilling holes of various sizes in a block of wood or bundling hollow stems together. Build a butterfly puddling station with a shallow dish filled with sand, pebbles, and water, which provides essential minerals to butterflies.

Choose Pollinator-Friendly Plants: Aim for clusters of the same plant species, which make it easier for pollinators to collect nectar and pollen.

Incorporate native wildflowers, herbs, and some vegetables, like tomatoes and squash, which need pollinators to set fruit. Consider adding plants with different flowering shapes and times to attract a wide range of pollinators.

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Solstice Green Directory - Spring 2025

hitting the

QRC Barrier

by Mike Stairs

Quick Response Codes, or QRC’s, are those little black-and-white squares showing up on billboards, TV ads, and even in the aisles of your grocery store. Originally developed in 1994 to track auto parts, they have become a pathway to connect your smart phone to an advertiser or service.

To use a QRC you need a smartphone, the ability to create accounts, and if you’re trying to benefit from the digitalonly sales, an app-specific QRC reader.

While most of us who spend time on our devices breeze through this, it can be a barrier to some of those who need the sales most. Even with a phone and skills, you have to be safe. Payment apps connect our devices to our banks, allowing instant access with a tap and click. So please be patient with those of us who have no desire to figure this out, and yet still want the coupon.

More info:

Go! Computer Services: 805.704.0833 gocomputerservices@gmail.com

Tell them you found them in Solstice! • www.slosolstice.com

25

did our

Grandparents suffer from Allergies?

by Margaret De Stefano

Did our grandparents have food allergies? Maybe. At least it wasn’t as common as it is with our children today. Food allergies are becoming a household concern and are on the rise. In addition to making life difficult for those who suffer from this modern epidemic, this is also further taxing to our medical system and our pockets. According to statistics, every 3 minutes, a food allergy reaction sends someone to the emergency room. That's more than 200,000 emergency room visits per year. A study released in 2013 by the Centers for Disease Control and Prevention, shows that food allergies among children increased approximately 50% between 1997 and 2011. This is where it all started, with our babies. Allergies to milk are the number one food allergy in the US, and may be attributed to the usage of growth hormones in milk, as well as the overuse of antibiotics in factory farming, which began in the 1990’s. Processed foods in general can contribute to allergies 26

Solstice Green Directory - Spring 2025

for a number of different reasons.

Most processed foods contain a variety of food colorings, flavors, preservatives, and other additives can have a major impact. But there’s another, even more insidious hazard lurking in American food stores. In the mid-1990s, new food proteins were engineered and introduced into our food supply, yet many people are still clueless about this. No human trials were ever conducted to see if these genetically engineered proteins were actually safe for animal–and human–consumption. One of the first foods to undergo this change was milk, which incidentally is also the number one food allergen in the US. In 1994, the dairy industry started using a genetically engineered growth hormone, rBGH (recombinant bovine growth hormone) on cows in order to increase milk production. However, it resulted in higher rates of disease in the treated livestock. To counteract the ill effects, dairies also had to start using more antibiotics, which we now know is one of the driving

factors behind the rise in antibiotic-resistant superbugs in humans. Our grandparents ate food that had no preservatives, and were not processed. Foods came from farms and markets. Babies had a great start to life with breast milk. In those days, you seldom heard of dieting. Today however, most foods we eat can cause bloating and obesity because of all the added chemicals, additives, stabilizers, preservatives, food coloring, flavoring, and GMO’s. The meats came from animals that were not pumped full of chemicals like today. Eating out was when you visited family and friends, eating good home cooked meals made from scratch. Old fashioned Chicken broth was used for most ailments. Our grandparents didn’t have the choice to stay inside, on cell phones, computers and gaming systems. They played outside on the grass, climbed trees, rode bikes and had good healthy fun in mother nature! When they got a fever, they waited it out. When they felt sick, they ate soups, broths and rested a lot.

They did not have their doctor or nurse on speed dial, and trusted the body’s natural healing process a whole lot more than we do today. Their food was medicine, whether they realized it or not. Diet and lifestyle have an important impact on our bodies. Every cell of our body needs the correct nutrition to function properly, and poor diet and lifestyle will compromise the integrity of each cell thus creating sensitivities to certain foods. It appears that food allergies may be an unpredictable by-product of the many environmental factors listed above, which were largely unfamiliar just a couple of generations ago. The scary question: What is the future of eating, as more and more toxins are introduced into our diet? Read labels and choose organic when possible.

We need to be in more control of what goes into our bodies. Grandma and grandpa would approve of that!

Tell them you found them in Solstice! • www.slosolstice.com

27

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Solstice Green Directory - Spring 2025

Natural Dyes for Fabrics and Crafts

by Lori Waters

Spring is the perfect time to explore natural dyes. Turn to flowers, plants, and kitchen scraps to create beautiful, eco-friendly colors. Unlike synthetic dyes, which often contain harmful chemicals, natural dyes are biodegradable and safe for both humanity and the environment.

Common springtime plants like marigolds, dandelions, and daffodils produce warm yellow hues, while red cabbage creates stunning purples and blues. Avocado pits yield soft pinks, and turmeric produces vibrant golden tones. For a fun DIY project, start by boiling plant materials in water with a bit of vinegar or salt to help set the dye.

Then, soak fabric, yarn, or paper in the solution until you achieve the desired color intensity. Natural fibers like cotton, linen, wool, or silk will create the best results, as they absorb dyes more effectively. One can get artistic by experimenting with tie-dye techniques, ombré effects, or leaf prints to create unique patterns.

Natural dyeing is a sustainable way to breathe new life into old fabrics, reducing waste while connecting with nature. Whether upcycling clothing, personalizing home textiles, or crafting eco-friendly gifts, this spring activity is a creative and mindful way to celebrate the season.

Tell them you found them in Solstice! • www.slosolstice.com

29

food ideas that are

Good for You... and for

Mother Earth!

by Zoe Allen

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Solstice Green Directory - Spring 2025

Most other industries, have entered a new era. One based on sustainability. People are now asking the question: "Is sustainability on the menu?"

A March 2020 Capgemini survey, found that 79% of global consumers are changing their purchase preferences based on sustainability, and 66% choose to purchase products based on environmental friendliness. That’s a result of pressure from stakeholders, employees and consumers who say they are more likely to pay more for brands that are sustainable. These preferences for sustainability were also confirmed by a study on climate impact labels on fast food. Based on clinical trials involving more than 5,000 U.S. when adults were asked to pick from a menu ordering beef, chicken, fish, plant-based substitutes and salads, more participants ordered a “sustainable” food item. We have indeed entered a new era! Sustainable eating isn’t just another trendy diet. It’s a way to make your body and Mother Earth super happy at the same time.

It’s not just about counting calories or following complicated rules. It's choosing foods that are good for you and the planet too. Here are some ideas: More plants. Adding more plants to your plate is like giving the planet a bonus. Even switching to meatless Mondays can cut greenhouse gas emissions in half if everyone did it.

Local and seasonal. Remember when

people actually knew what season stuff grew in? Buy seasonal and local.

Food that hasn’t traveled across three continents actually tastes better. Less waste. Americans throw away enough food to feed a small country. Start treating your leftovers like gold. Those carrot tops? They make amazing pesto.

Alter your meat habits. You don’t have to delete burgers completely.

Think of red meat like that expensive perfume you save for date night not an everyday thing. What's in it? If your food has more ingredients than your morning skincare routine, you may want to rethink it. Whole foods aren’t just better for you they typically use less packaging and processing.

Freeze more. Freezing seasonal produce is like pressing pause on food waste. Freeze those summer berries.

They will taste amazing in your winter smoothies. Protein alternatives.

Beans and legumes are protein-packed powerhouses that are literally saving the planet one dinner at a time. They use less water than meat and they’re cost effective too. Try bulk shopping.

Bring your own containers and savor a whole new shopping experience. Less packaging means less plastic in the oceans too.

Sustainable eating isn’t about being perfect. It’s about being better. You can start with one change that feels doable, then build from there. Your body, your wallet, and the planet will all thank you. You might even discover that sustainable eating is actually pretty delicious.

Tell them you found them in Solstice! • www.slosolstice.com

31

can

Friends keep your Heart healthy?

by Margaret De Stefano

Friends can help you live longer. In a study of nearly 7,000 adults in Alameda County, California, researchers found that people with more social contacts, whether from marriage, close friends, relatives, or church, were two to five times more likely to outlive people with fewer contacts. Further research at the University of Alabama, suggested that people in less developed societies who had close relationships with neighbors had lower blood pressure, fewer symptoms of heart problems and were less depressed than people

32

Solstice Green Directory - Spring 2025

in advanced societies with fewer neighborly ties. One theory suggests that friends tend to give each other emotional comfort, which may have an effect on a cellular level. At Duke University School of Medicine, a study found that people in tense situations have lower levels of “free fatty acids,” which is a risk factor for heart disease, when a friend is present. It may be that friends act as buffers against stress, and modify the impact of stressful events on the body. With all the mounting evidence that friends can help keep you healthy, the new prescription might be, “Make two friends and call us in the morning!”

Tomato Basil soup Recipe: 1 yellow onion diced / 2 tbsp olive oil / 3 carrots chopped / 3 garlic cloves, minced / 8 medium tomatoes quartered / 1 red bell pepper, chopped / ½ cup fresh basil / 3 cups vegetable broth / 1 cup milk (vegan optional) / 2 tbsp nutritional yeast. In a large pot, saute onions with oil and carrots for 8 to 10 minutes on medium heat, stirring frequently to avoid burning.

Add garlic, diced tomatoes, bell pepper, and basil, along with seasonings

 This American Life  Bioneers  Morning Cup

and vegetable broth. Stir until evenly combined. Let cook for 15-20 minutes, or until the tomatoes begin to soften.

Add milk and nutritional yeast and simmer for 5 minutes longer. Using a blender, food processor, or immersion blender, puree soup until smooth, in batches if needed. Taste and adjust seasonings if desired. Serve hot with croutons, strips of fresh basil or a sprinkle of crushed red pepper.

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33

south county Chambers of Commerce As we welcome the vibrant season of Spring 2025, the South County Chambers of Commerce (SCCC) continues to champion initiatives that promote sustainable economic growth, environmental stewardship, and community wellbeing across South San Luis Obispo County.

Leadership South County: Cultivating Future Leaders In February 2025, we proudly launched Class VI of Leadership South County, a transformative ten-month program designed to inspire, educate, and empower emerging leaders. This year's cohort of 22 participants is engaging in comprehensive leadership development, focusing on topics such as purpose-driven vision, effective communication, diversity and inclusion, and leading change. The program also emphasizes environmental sustainability, encouraging participants to undertake legacy projects that address pressing community needs and promote ecological responsibility. ​Recognizing Excellence: 2025 Installation and Awards Dinner Our annual Installation and Awards Dinner celebrated outstanding businesses and individuals who have made significant contributions to our community. Notable honorees included Hubbalicious Sweet Shoppe, Dana Reserve, and Fin’s Seafood Bar & Grill, each recognized for their commitment to excellence, community engagement, and sustainable practices. Advocacy and Resources: Supporting Business Sustainability SCCC remains dedicated to providing resources and advocacy for our members.

We offer educational workshops, networking opportunities, and promotional programs that support business sustainability and community engagement. Our efforts include addressing workforce challenges, such as childcare and hiring, and tackling community issues like housing and homelessness, all aimed at fostering a stronger economic future. ​Community Engagement: Events and Initiatives From business workshops and luncheons to community festivals and mixers, these gatherings provide platforms for networking, learning, and collaboration.

We encourage all members and residents to participate, share ideas, and build meaningful partnerships that enhance the quality of life in South County.

For more information, please reach out to the South County Chambers of Commerce at (805) 489-1488 or via email at office@southcountychambers.com.

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just a

Walk Away...

by Benjamin Rivera

Walking for 30 minutes every day can improve your health in more ways than you might expect. Not only is walking a great low impact form of cardiovascular exercise, but it can significantly improve your mental and emotional health, and help with a range of wellness goals from stress to sleep. Research also shows that physical activity, including walking, can reduce depression. Walking releases endorphins, a feel-good chemical in the body that promotes a state of pleasure like laughter and love. While there are many places to enjoy a walk this spring, there's one hidden in plain sight. The SLO Creek Walk offers a step into a peaceful escape right in the heart of downtown SLO. Lined with lush greenery and vibrant wildflowers, its' location in the middle of downtown

SLO makes it the perfect spot for a stroll, offering a calm environment and some quiet time, with maybe a peek at a steelhead trout migrating up the creek or even a duck or two. It's ideal for visitors and locals alike. If you're looking for a longer, more progressive walk, look no further than the Bob Jones Trail, great for a walk, jog or even a ride on your bike. You may spot a variety of critters along the way.

Maybe even a deer or two. The end destination, Avila Beach, with amazing coastal views as you reach the beach head.

Both trails offer a great leisurely walk and peaceful escape, plus a refreshing way to embrace the spring season and take in the natural beauty of San Luis Obispo!

Tell them you found them in Solstice! • www.slosolstice.com

35

five habits of

Happy People!

by Zoe Allen

During these stressful times, reports of depression have increased greatly. Want to fight the blues? Take a look at this fascinating list of five things that people who are not depressed and who lead what they consider happy lives with a positive mental attitude, usually have in common. How many of these things do you have in your own life?

1) Plenty of Affectionate Give and Take. This can be measured in everything from the number of hugs we give and receive to the giving of praise or help to others. While hugs may not be for everyone, friendly interactions with the check-out clerk or a loving phone call to a friend are excellent substitutes. 2) Staying Happily Busy. People who are engaged in many pleasant hobbies and interests have less time to brood or be unhappy. Note, however, that “happily busy” is not the same as “stressed busy” or “way too busy.” 3) Making the Best of It. Trying to maintain a positive attitude in the face of adversity is a great indicator of happiness. When we ask “What am I meant to learn from this?” rather than “Why me?” we’re halfway there. 4) A Sense of Purpose. When we believe we are here for a reason, that our lives have purpose and meaning, we are more apt to be happy. It is a hallmark of real joy to know what your passions are, and to pursue them. 5) Faith. Whether you belong to an organized religion, or believe in the power of prayer or positive energy, several studies suggest that having a spiritual belief system of some sort, leads to a longer life and less depression.

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Solstice Green Directory - Spring 2025

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