Five Habits of Happy People

During these unfamiliar times, reports of depression have increased greatly. Want to fight the blues? Take a look at this fascinating list of five things that people who are not depressed and who lead what they consider happy lives with a positive mental attitude, usually have in common. How many of these things do you have in your own life?

1) Plenty of Affectionate Give and Take. This can be measured in everything from the number of hugs we give and receive to the giving of praise or help to others. While hugs may not be in the cards for many of us currently, friendly interactions with the check-out clerk or a loving phone call to a friend are excellent substitutes. 2) Staying Happily Busy. People who are engaged in many pleasant hobbies and interests have less time to brood or be unhappy. Note, however, that “happily busy” is not the same as “stressed busy” or “way too busy.” 3) Making the Best of It. Trying to maintain a positive attitude in the face of adversity is a great indicator of happiness. When we ask “What am I meant to learn from this?” rather than “Why me?” we’re halfway there. 4) A Sense of Purpose. When we believe we are here for a reason, that our lives have purpose and meaning, we are more apt to be happy. It is a hallmark of real joy to know what your passions are, and to pursue them. 5) Faith. Whether you belong to an organized religion, or believe in the power of prayer or positive energy, several studies suggest that having a spiritual belief system of some sort, leads to a longer life and less depression.

Growing

your own Catnip!

Cats can be capricious, unruly, and most imporantly, dear to our hearts. For those felines that enjoy chewing on your house plants, keeping them safe can sometimes feel like a full-time job. One way to combat this behavior is by growing your own cat grass (more commonly known as "catnip"). It's costeffective, easy to do, and will encourage your cat to eat what you've grown and not other plants around the home that could be hazardous to cats if ingested. Catnip can grow to a height of 18–36" long and spread widely if undisturbed, so it’s recommended you transplant the seedlings once they are off to a good start. This will ensure maximum use for your cat.

Quick Tip!

For those times that you do choose to opt for hot water, make sure you’re not overheating the water. Turn down the thermostat on your water heater to 120º F (many water heaters are set at 140º F).

Carmen Green

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