Social Life Magazine - Edition15 - Jan 2-13

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sociallif magaz.ainue. com

issue: 15 $3.60 r.r.p. january 2013

Happy New Year pages of pics / newcastle’s new year

ride on christmas traditional bikers toy run

24hrs in london phil mcintyre explores

stormtroopers !!! bad guys doing good

social/life magazine: JANUARY 2013


social/life magazine

steve dunkley - creative director

stevedunkley@sociallifemagazine.com.au mobile: 0428 438 663

steve james - sales & marketing director stevejames@sociallifemagazine.com.au mobile: 0447 688 770

matt miller - advertising

matt@sociallifemagazine.com.au mobile: 0422 428 260

contributors

advertising inquiries: info@sociallifemagazine.com.au

christmasforride kids bikers salsa live

the white band turns

COVER: Taking advantage of the “Last Dance” at Fanny’s Nightclub, these ladies are all smiles for a great night out. Fanny’s, a long-time entertainment icon has called it a day after almost 30 years of entertaining Newcastle.

it on

rs !!! stormtroope doing good bad guys

social/life magazine:

JANUARY 2013

www.twitter.com/MagSociallife www.facebook.com/sociallifemagazine web: www.sociallifemagazine.com.au © Copyright 2013 social/life magazine. Unauthorised copying or use of any material contained herein prohibited. All contents remain the property of social/life magazine. Reproduction or use without permission prohibited. Disclaimer: social/life magazine is published in Newcastle, NSW. Submissions or advertising, thirdparties, contractors or contributors do not necessarily express the views of the publishers, staff and associates. No responsibility is offered or implied by social/life magazine for views expressed herein. Images obtained, supplied or otherwise included in social/life magazine from other sources incuding, but not limited to social networking websites and/or systems are not sold or otherwise offered for sale nor is any related information provided or obtained, offered for sale or provided to any third party.

All the hits you love from the 60’s, 70’s, 80’s & 90’s For Audiences of all ages Rock, Pop, Reggae, Blues & Easy Listening

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2 social/life

This new year’s eve witnessed the closure of an icon of local entertainment where thousands of local people have enjoyed the odd drink or two, live music, and more recently, contemporary dance and electronic artists as well as DJ’s of note. Fanny’s endured a long and colourful place in the hearts of many of us, including yours truly.

Those were the days alright and in Newcastle, Fanny’s was arguably the cherry on the cake. Many musicians would meet after their gigs from around town and swap stories - in fact, that’s where I met most of my musician pals for the first time.

web: www.sociallifemagazine.com.au facebook: www.facebook/sociallifemagazine

astle’s new year pages of pics / newc

When one door closes, another door opens as they say... Perhaps.

photography consultant

Happy New Year

~ Winnie The Pooh

I was a regular performer on the Fanny’s stage for many years in a band called Chase when Warren Druhan owned the place. Bryan Adams and Bon Jovi were close enough to the biggest thing around in those days. I think I’ve sung Summer of 69 almost every weekend since then.

graham dunkley issue: 15 $3.60 r.r.p. january 2013

From the publishers...

alicia june phil mcintyre glen fredericks tegan hughes danielle tippett jodi fowke steve dunkley elle sheedy steve dunkley steve james

Visit us ONLINE

“You are Braver than you believe, stronger than you seem & smarter than you think ”

We enjoyed a long relationship with the venue and played a residency there for several years and often joined in the “Big Band Jam” when Saturday nights included two live bands on stage.

I recall a new years eve that another line-up I was in, Men Without Shame had driven all the way from Tea Gardens where we’d just done a full show to join the longest parade of local bands ever seen on a single Newcastle stage. There were at least twenty bands on the bill and we took the stage at about 3.30am and did yet another show to the capacity crowd. What a great night. It was the who’s who of Novacastrian talent and easily one of my favourite memories of performing in Newcastle. For a thousand reasons like that one, I’ll miss Fanny’s. Certainly the end of an era. Finally the doors have now closed after the “last dance.” - Steve Dunkley, Publisher.


contents

ride on christmas

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

page 4

januar

christmas toy run tradition

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24hrs in london . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . page 6 phil mcintyre spends a little time in london

the gatsby affair. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . page 10 the njc’s gasby affair was a jazzy, dress-up occasion

Q&A glen stadler . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . page 12 author of a new children’s book shares some thoughts

Everyone’s

Got a

Story to tell...

in a fast world, slowing down can’t be a bad idea

end of an era . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . page 14 well-known fanny’s nightclub has it’s last dance

fashion: suit up! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . page 17 fashionable suits that would make barney stinson envious

... Holidays, Parties, Awards, Destinations, Sport, Music, Milestones, Volunteering, Surf, History, Nature, Adventure, School, Teams, Skills, Charity Events, Travel, Wine, Fairs, Markets, Discoveries, Hobbies, Landmarks, Happenings, Bands, Dancing, Business, Bushwalking .... & what about Mum’s home cooking ?!!!

yours?

What’s

the importance of roses . . . . . . . . . . . . . . . . . . . . . . . . . . . page 13

on/life entertainment

. . . . . . . . . . . . . . . . . . . . . . . . . . . . .

page 19

new year’s eve social pics. how we brought in 2013.

white on the night

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

page 23

the white band attracted a huge crowd at the exchange hotel

watching your weight . . . . . . . . . . . . . page 24 drop some christmas bagage with these healthy tips

dining/life. . . . . . . . . . . . . . . . . . . . . . . page 26 restaurants, cafes and dining out

what’s so bad about being good? . . . . . . . . . page 31 stormtroopers? in newcastle?

Social Life wants to know... info@sociallifemagazine.com.au or call 02 40131240 (bh)

send in your social snaps from events around the area for next edition info@sociallifemagazine.com.au - name each pic with a caption and email - easy.

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rideonchristmas Story and Photos by Alicia June

Australia’s biggest and oldest charity toy run took place in the early hours of Sunday, December 2nd. Despite the initial gloomy weather, well over 5000 motorbikes of all makes and models took part in the famous annual ride from Stockton to Newcastle Foreshore. Meeting at Stockton ferry, the numerous riders and motorbikes gradually rumbled in, filling up the park with shiny, powerful and loud machinery. Riders joked around, high fived, caught up and shared stories from the past year, and of course compared bike decorations. There was an appearance from Elmo dancing Gangnam Style, and even Santa sailing past on a stand-up paddle board on the harbour (sent all the way from 2UP SUP!) Which gave the participants a laugh as he waved to the bikers and managed not to fall off. The anticipation for the ride ahead grew by the minute. Riders outfits ranged from a group of Christmas angels, lots of Santa’s, elves, and of course reindeer ears attached to motorbike handlebars and helmets. Throughout the breezy morning, spirits were high, smiles were huge, and the number of 4 social/life

motorbikes arriving was rapidly growing. As the time to start the engines grew closer, helmets were strapped on, jackets zipped up, tied on toys were double checked, and riders prepared to move on out. From big and burly Harley riders, to dads doubling with their young sons, to cute girls on Vespa’s, and everything in between, Newcastle residents were treated to the sights and sounds of over 5000 motorbikes rumbling along.

All, of course, decorated with huge teddy bears, toys, dolls, tinsel, baubles and bells making the trek en-masse from Stockton ferry to Newcastle Foreshore. As the riders roared through Stockton, families lined the side of the road, waving, cheering, shouting encouragement and thanks to the thousands of bikers that made their way through their sleepy town. The rumble of the engines could be heard clear across Newcastle harbour. As the motorbikes got closer to Newcastle Foreshore, people stopped and stared, children pointed and waved at the procession of motorbikes covered in toys and Christmas cheer. Upon arrival at Newcastle Foreshore, instead of the usual Sunday line up of souped up cars, the street was lined with thousands upon thousands of motorbikes, tinsel and chrome sparkling in the sun. A growing pile of donated toys was forming in front of the stage in Foreshore Park, where the riders and spectators were entertained through the day with music and performances. This incredible annual Christmas event organised by Bikers for Kids


in conjunction with the Salvation Army Christmas Appeal has taken place each December for the past 34 years. This year the event raised over $45,000 in cash donations and over $33,000 worth of toys, many of which arrived strapped to handlebars, tied to backpacks, or even doubling on the back of the motorbikes as a passenger. From a personal point of view, being part of such an incredible event was such an emotional experience. Seeing the effort that the participants went to decorating their beautiful motorbikes, for many of them these machines are their pride and joy, to spread Christmas cheer and carrying as many toys as they could strapped onto their

new colour

The looks on people’s faces, especially the kids, as we rode past while they waved and smiled was priceless. Then to arrive at Newcastle Foreshore seeing such a massive pile of toys donated by the participants... Amazing! I could not wipe the smile off my face the entire time. Charity definitely starts at home, and the Newcastle motorbike community and the spectators who came along truly showed their generosity. The organisation was flawless, the energy levels high, and the warm and fuzzy feeling well worth the early morning start. A memorable event to the “helmet hair� and sore butt for this gal who was doubled on the back of a gorgeous powerful machine! n

new you!

SLM120401

new style

motorbikes all in the name of charity.

73a King Street, Warners Bay

p: 49482370 for appointments social/life 5


Story & Photos by Phil McIntyre

Regent St near Picadilly Circus

will tell you, I’m a big Beatles’ fan. I had asked Paul McCartney’s PR for a meeting before I left Australia but knew this was unlikely and, as it turned out, I was right. But I still wanted to see McCartney’s MPL Communication offices.

Just off the Royal Mile

What to do with my final twenty four hours in London? I’d arrived by train at King Cross Station from north of England way in the early hours of the morning. It was brisk to say the least. I was in the UK on business but my next meeting was that afternoon and the flight home was scheduled for late the next day. So I gathered my bags and trundled by the British Library on my way down Euston 6 social/life

Rd. I found the Beauchamp Hotel, where I was staying, at eleven but couldn’t check in until two so I left my baggage with them and set off. I walked around the corner past the wonderfully evocative British Museum, a place I’d visited a number of times before on other trips, and headed straight for Soho Square. As anyone who knows me

I can now say that, at the very least, I have photos. As soon as I walked into the square I knew why McCartney had chosen this location to be the heart of his business empire. It’s about as British as you can get. A small patch of garden with a lopsided Tudor rotunda in the centre with a statue of King Charles II located there from 1681. I thought to myself, ‘there’ll always be an England’. After asking a passer-by to snap a pic for me I then headed down to


Outside Paul McCartney’sMPL Building

Leicester Sq looking for the Arts Theatre in Greater Newport St which turns out to be on the edge of Chinatown just off Charing Cross Rd. I bought tickets to Simon Callow’s show and he just happened to be in the ticket foyer when I showed up. I smiled. He smiled. We carried on as the English always do. He was starring in a one-hander of A Christmas Carol which I thought was suitably Londonesque. A Dickens’ show was just the ticket as southern England was having very heavy frosts and freezing cold nights straight after the recent flooding rains. it was not a good time to be homeless in the streets of London. Walking away from the ticket office I

spotted Derek Jacobi who had starred in I Claudius on the BBC all those years ago. He was walking down Tottenham Court Rd oblivious to the remnants of empire all around him. I brushed past him trying to remember his name. Not having much luck I then did a quick scout of the British Museum, because I could. It’s just around the corner from Bedford Place where I was to have my next business meeting. My colleague and I chatted in the posh silver service dining room sipping on cups of tea and eating dainty biscuits for about three hours until I had to shoo her away. Then it was time to get ready to rug up and trundle down to see the ghost of Christmas past. The show was excellent. No seat

unsold. And as you’d expect from Dickens it was touching. Simon Callow took three ovations until they closed the place. With a Christmas glow in my heart I wandered back up the street, spotted a wonderfully stocked patisserie and got a cherry franzipan. I stumbled on to Denmark St, which used to be London’s version of Tin Pan Alley, full of music publishing houses. Now it’s full of instrument shops. I pulled into one purveyor of rare instruments, asked to play a Fender Mustang guitar just so I could say I had played guitar in London, thanked them for their patience, upped sticks and moved on. I stopped outside the 12 Bar Club and got chatting to an old muso who hadn’t social/life 7


Just so I could say I played guitar in London

Paul McCartney’s MPL building from Soho Square

The band at 12 Bar Club on Denmark St

been on Denmark St for a very long time. Him and the door lady were both wry and warm. The bouncer bouncing on his toes was fitted out in a kilt. ‘Try that at Finnegans’, I thought. They were so amusing I went in to check the band.

the exercise and discovered along the way where creativity lives. Apparently it’s at a building site on Wigmore St. Soon I was on Baker St and realised that 94 was the old Apple Boutique minus its sixties psychedelic exterior not the actual offices.

The band was good in a swamp funk bluesy sort of way. Mind you I think the whole place was in some sort of time warp. The lead singer/guitar player was channeling Peter Fonda from Easy Rider big time. I stayed for half a dozen tunes until they finished their set and then turned sideways to push my way back out through the crowd.

Skyfall, the new Bond movie, was playing at the nearby cinema but there was no silver Aston Marton in sight. Dejected I found my way to Marylebone St, spotted an internet café and set to work. The wonders of the web! Searching for the actual location of the old Apple offices felt just like being Jason Bourne. I can now reveal that the Apple Building is actually at 3 Savile Row just off Piccadilly Circus. I knew what it looked like as I have an image buried in my brain of the four story Georgian era exterior.

I found Great Russell St, again, and walked past the British Museum, again, and up Belford Place, again, until I made my way out of the freezing cold and thawed out in the toasty lobby of the Beauchamp Hotel. The next morning was grey and drizzly but I was now on a mission. I had an idea that the Beatles’ old Apple offices were at 94 Baker St (every locale is a song in London). I walked there for 8 social/life

I caught the Tube down to Regent St, walked past all the shoppers looking for just the right brand, past the numerous red London buses, turned the corner near the Royal Academy and there they were. The Apple Offices! I felt sure George Harrison would pull up in his Bently, stride up the


stairs and look around him before entering the building. But that sort of thing only happens in the movies. Hang on! I think it did. Let it Be was the movie and I believe parts of that song were recorded downstairs here. Or was it at Abbey Road in St John’s Wood? Never mind. This discovery was enough for this trip. So it was back to the British Museum for a browse and lunch at the Gallery Café, collect my bags from the hotel locker and catch a train to Heathrow. I braced myself for 23 hours on the plane, the shock of the heat back in Australia, and the train ride home to Newcastle. A swim at the Bogey Hole would be just the ticket! n

So very British - MPL across Soho Sq

About the Author

The Beatles held their last performance on the roof of the Apple offices.

Villa Clone ~ 140 King Street, Newcastle.

Phone: 4926 2769 n Email: brian@villaclone.com.au Opening Hours: 9am-5pm: Monday-Friday n 10am-4pm: Saturday n 11am-3pm: Sunday.

Brian Bird

SLM091202h

Phillip McIntyre is the author of “Creativity and Cultural Production: Issues for Media Practice” (2012) details at:

social/life 9


Dressed in 1920’s finery, more than 200 guests enjoyed a night of jazz, wine and dance at Newcastle Jockey Club on December 15. The ladies and gents got into the spirit of the occasion with authentic costumes and outfits reminiscent of Hollywood’s golden era of cinema when feathered headdresses and headbands “flapper” dresses with- intricate beading and fringes were the Story by Steve Dunkley Photos by Steve James and AJM Photography - New York photograph, high-back chair, Vase and flowers and vintage pillar courtesy Villa Clone, Newcastle.

10 social/life


order of the day along with long, long strings of pearls. Not to be out-done, the gentlemen sported the obligatory hats and braces with a distinct black and white theme throughout. Gatsby himself would have been impressed. Several Vintage cars and a special New York corner offered the perfect stylish photo opportunity for guests to capture the moment. Location: Newcastle Jockey Club December 15, 2012.

social/life 11


top 10 new year resolutions 1. Spend more time with family & friends Recent polls conducted in the UK reveal that more than 50% the people surveyed vow to appreciate loved ones and spend more time with family and friends this year. 2. More time for fitness The evidence is in for fitness. Regular exercise has been associated with more health benefits than anything else known to man. We all know that exercise reduces the risk of some cancers, increases longevity, helps achieve and maintain weight loss, enhances mood, lowers blood pressure, and even improves arthritis. So get at it. 3. Tame the bulge Over 66 percent of adults are considered overweight or obese by recent studies, so it is not surprising to find that weight loss is one of the most popular new year’s resolutions. 4. Quit smoking If you have resolved to make this the year that you stamp out your smoking habit, there are now more ways to quite than ever before. Even if you’ve tried to quit before and failed, keep at it - It helps to persevere. 5. Enjoy life more Life can be hectic and so it is no wonder that this resolution has become a popular one in recent years. It’s a very general resolution and means something different to everyone. 6. Quit drinking While many people use the new year as an incentive to finally stop drinking, most are not equipped to make such a drastic lifestyle change all at once. If you have decided that you want to stop drinking, there is a world of help and support available from your local church to AA. 7. Get out of debt It’s a promise that will repay itself many times over in the year ahead. Learning to get some degree of control over your finances will be a decision you’ll never regret. 8. Learn something new Perhaps you are considering a career change, want to learn a new language, or just how to fix your computer? How about cooking or dancing? The sky’s the limit so get dreaming and start doing. 9. Help others Whether you choose to spend time helping out at your local library, mentoring a child, or building a house, there are many nonprofit volunteer organisations that could really use your help or a donation perhaps. 10. Get organised Are you surrounded by mess and clutter? Maybe you don’t really need a professional organising service, but knowing where your keys are could mean the year ahead goes a little smoother than the last. n 12 social/life

Glen Allen Stadler author

Captain Banjo and his Merry Band of Marauding Pirate Goats is described as a rollicking piratey adventure involving goats (the pirates) versus sheep (the British admiralty). The 5,000 word children’s book is the first in a series targeted at confident readers (7+) written by first time local author Glen Allen Stadler. Glen decided to go with ebook distribution via Amazon’s Kindle platform with the intention of later publishing it as a print edition forgoing the traditional route to involve a more technogically savvy approach utilising social media and crowd sourcing to build an audience before trying to entice a publisher to take him on as an author. We sat down with Glen over a coffee on Beaumont Street (decaf on soy, because he has a dairy allergy, which is why there’s probably no bovines in his book) to find out about the book, the characters and the unique twist in releasing an illustrated children’s novel without any illustrations...

Let’s start when you were younger, when did you get interested in reading? My earliest memories of actually enjoying a book was in 4th or 5th class, I discovered Asterix books. Later I progressed to the Adventures of Tintin and getting involved in MS Readathons. I think as a boy I was a bit of an anomaly because it was usually the girls who borrowed books from the library, but there I was a geek way before it’s time.

The title font is quite striking, where did you find it? The typography design is by Daniel Hochard of imagexfonts.com. Added to my love of

reading I also developed at an early age a love of type.

www.pirategoats.com has information and guidelines.

Who is the book aimed at?

The illustrators don’t have to pay the 99 cents for downloading the book if they wish to rely on the sample chapter at @captainbanjo, but they will have to go to the website to see the criteria and the reference pictures so they don’t miss the mark.

Glen: It is targeted at confident readers over the age of 7. Probably up to the age of 11. Though it was written so parents would enjoy reading the book to whatever age the child is.

The plan is releasing the book straight to Kindle, next getting an illustrator, and then later a publisher. Is this doing the whole process back to front? I guess when you look at it that way, it is. But it is notoriously hard to get a publishing deal. In todays social media driven world we often see bands starting fully independent, recording, releasing their songs as digital downloads, building a following, and the getting courted by the record labels, my plan is to take a similar path.

How do you plan on finding the right illustrator? I’m targeting the creative community on instagram to submit their drawings by hashtagging their images with #pirategoats and #captainbanjo. That will allow me to keep track of the submissions. The best ones will be featured account @ pirategoats. The website

What does the successful artist win? He or she will be given the chance to design the final characters and illustrate the print version and share the ongoing royalties.

Will there be more? The 5,250 word manuscript is intended to be the first in a series. I envisage Captain Banjo and his Merry Band of Marauding Pirate Goats going on many more exciting adventures together. “Wits are pitched, lines are drawn and adventure and inventiveness ensues. Follow Captain Banjo and his merry band of marauding pirate goats as they try to outmaneuver Commodore Buckett and the Queen of England’s fleet. The odds are against them but a clever cabin boy might be the deciding factor in the pirates favour. Visit www.pirategoats.com to purchase the Kindle version for only 99 cents.” n


the importance of roses Every birthday card for the last decade, penned in her neat, cursive script, my mum has reminded me to stop and smell the roses.

Every birthday card for the last decade, penned in her neat, cursive script, my mum has reminded me to stop and smell the roses. Over the years I have read the phrase, loved it, but haven’t actually taken heed. Despite the cliché is it something we need to be reminded of more than ever in this fast paced world: to just…stop. I am very much like my mum and do not like to be idle. I always find myself thinking there are never enough hours in my day to read the newspaper, catch up with family, socialise with friends, practise yoga, cook, garden and fit in a full time job with my passion for writing. It’s often difficult to find the time to stop and take in our surroundings. There are many things competing for our attention at any one moment: from advertisements, the radio to the vast, virtual world on our phone. It seems it is not possible to do one thing any more; you are always juggling three.

As a lover of my twice-a-week yoga sessions, I cannot miss a class, as it is my time to refocus. I do find it hard, though, to follow my yogini’s instruction to be present in the room and on my mat. It is incredibly hard to just ‘be’. My mind is full of queries and thoughts, and even more so than usually, as I struggle to be quiet. Thoughts like, what should I have for dinner, do I have anything in the fridge, did reply to that email at work this afternoon, wouldn’t it be great if it were sunny this weekend? These constant and intrusive thoughts consume me. Oscar Wilde captures my frustration when he wrote, “To do nothing at all is the most difficult thing in the world, the most difficult and the most intellectual.” In summer the days are longer, the roses are in full bloom, and if there is a good a time as any, it is to do nothing in particular. When you actually have the spare time to enjoy the moment. I tend to find everything about summer

Enjoy activities in the pristine Myall Lakes National Park and surrounds such as bushwalking, bird watching, surfing, sailing, windsurfing and boating on the extensive waterways of the Myall Lakes and rivers ...

Story by Tegan Hughes

moves at a slower pace. After the busy Christmas period when everyone is rushing, everything tends to stop. It is the perfect time to find yourself lying on the beach watching the waves roll in; or sitting outside and enjoy a beer, if you really put your mind to it. ‘Down time’ should be a necessity, not a bonus, as it often is these days. We need to remember even during our busiest days, it is important to look around for the roses. I’m actually going to sit down, without having to rush anywhere, and enjoy nothing but a coffee and let the afternoon float by. Looking back it is the best advice to receive each year, when you are once again swept up in the hustle and bustle of life: a handwritten reminder to pause for a moment, and remember the beauty in the world is and the fragrant scent of roses. n

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Anyone who has spent time enjoying Newcastle’s nightlife will have memories of nights spent at Fanny’s. Memories of great bands, relationships forming (and disintegrating), wild celebrations like the day the Knights won the Grand Final, dancing till dawn with friends and strangers and of stopping at Harry’s or Hamburger Haven on the way home for the snack that you just had to have. After almost three decades, the iconic Newcastle night spot has closed it doors after the last dance. Built in the 1860’s, the verandah and cast iron filigree work and columns of this gorgeous Victorian Georgian style building remain to this day as a tribute to years gone by. From the time of its construction until its eventual sale in 1967, it was home to AA Coy, Australian’s largest Agricultural Company. It’s conceivable that the original owners couldn’t have imagined that hundreds of people would crowd into that space dancing to the club remix of Call me Maybe. There are few buildings that can boast a history that had incorporated both a night club and agriculture business. 14 social/life

When asked about the decision, owner Russell Richardson said “Fanny’s will always hold a special place in Newcastle history but the city we live in now is different, lifestyles change.

to perform at the venue.

“We have watched as the foreshore grew and developed outside our door, as Newcastle turned from coal town to vibrant cosmopolitan centre and we are heavily invested in seeing Newcastle thrive and maintain that level of growth”.

But the last opportunity to enjoy a night out at Fannys, as so many thousands of people have done for almost thirty years, was new years eve when Fanny’s presented The Last Dance.

Plans have not yet been finalised for the next incarnation of this heritage listed space but it will retain its sense of history while finding its new identity in this every changing city. The closure has been in the planning for many months, mostly because Mr Richardson wanted to ensure that anything that does happen with the building pays proper respect to both it’s heritage listing and it’s place in memories of both local and visitors. In the final stretch up to the closure, Fanny’s presented imminent dance act Sneak Sound System on December 22 making it the last act

Then on Boxing Day 2012, being a Wednesday, it was Universal Night for students.

Novocastrians joined in the count down to midnight on NYE at Fanny’s, owners and staff plan to make the most out of the historic occasion. Symbolic that as Newcastle see’s in a new year it will celebrate the end of an era. The final day of trading as not yet been set but will be some time early in 2013. Hundreds of thousand or revellers have walked through its doors, memories have been made, it’s been immortalised in song and on once the last tune is played and the last drink served Novocastrians will say farewell to an old friend and look to the future. n


r

r


suit evening

an

HOFF

with

If there is only one man who can capture the attention the world over with a single, shortened moniker that man is The ‘Hoff.

The mere mention of David Hasslehoff’s nickname elicits recollections from just about everyone: whether it be fond childhood memories of a talking black Pontiac driven by a leather jacket-clad crime-crusader with chestnut curls or more grown up reminiscences of slow motion running along the beach beside beauties in red swimsuits.

Is a man’s wardrobe truly complete without his suit? What would Barney Stinson say to that?... “SUIT UP!”

Yet, despite the acknowledgement from Guinness Records that he is the most famous TV personality in the world, the ‘Hoff’ is more than just the sum of his television superstardom.

“Suiting up” for various occasions shows a certain professionalism and pride in your self image. The suit can be a style statement but also offers the wearer a special feeling.

Reviews of his song & dance “An Evening With” shows confirm the ‘Hoff’s’ reputation as a genuine entertainer - the UK’s Telegraph listed his run of dates at the Edinburgh Festival as one of the picks of the packed festival programme.

Even at work, the suit adds character and brings style into the workplace. It shows respect for yourself and your colleagues.

The initial excitement that he was bringing his “An Evening With” concert series to Australia translated into strong ticket sales, repeated interview requests and even a mooted “Hassle Hoff to the Hunter” campaign from ABC radio in Newcastle, slighted that they initially missed out.

Deciding which style and fabric is appropriate for you may be something you have to grow into and something that may take a little homework - maybe some trial and error.

Two more intimate theatre shows on the ‘An Evening With The ‘Hoff’’ Tour have been added so he can sing and share stories of his life with even more fans.

Since the 1980’s when suits made a massive resurgence into the male fashion domain, we’ve seen lapels vary in size dramatically until recently, when a more ‘60s influence has

See David Hasslehoff at Lizzottes Newcastle on Tuesday, 19 February 2013. n 16 social/life


up!

Story by Eva Edwords

proliferated the marketplace. Off-the-rack suits have become polarised with some very cheap product hitting the warehouse stores while better-to-extreme quality can be found in boutique and via online outlets. More and more we are seeing the classic dinner suit (and it’s contemporary cousins) at formal occasions. This outfit screams prestige and style in one - finished with a simple black tie of course. Again, price can be the issue when choosing a suit from either the rack or tailor-made. If you’re looking for a perfect fit, you may have to part with a few more shekels than you planned but the result is worth it. A wellmade, perfectly fitted suit stands out and “the clothing makes the man” as they say.

Perhaps the suit is best known in the business world as the uniform of choice.

jacket. This is a casual-to-smart option for almost every occasion.

These suits are best to wear at the time of conference, seminars, business meetings, inside the office and many other business activities. Primarily, the business suit is worn regularly and needs to have some performance and longevity built into it.

The pinstripe suit ensemble is comprised of slacks, matching coat. The shirt and tie should be the statement components. Its jacket has two or three buttons. The vertically tiny lines, a lighter colour than the material, define this suit.

A vintage suit is the combination of three piece suits like jacket, trouser and vest. These suits are made of wool or polyester. They are generally hard-wearing and dry-clean well. While a polyester suit will give you plenty of life, a woollen suit will give you a better fit and breathe to be more comfortable in varying weather. This is so important in Australia. A waistcoat suit, is mostly worn on official events with two piece suit or with separate

It’s almost a given that a man will wear a suit to his own wedding. This tradition is almost universal. Tailors and designers offer more elaborate fabrics that can include embroidery and other decoration to enhance the sense of occasion in the garment. For the perfect suit, it is recommended that you see a professional in person to get your sizes sorted. These days, it’s easy to buy online, and how buying a suit is quite a different matter from ordering a T-shirt. n social/life 17


ElEgancE and indulgEncE is all undEr onE roof at WEsts nEW lambton. Start your night with decadent chocolate strawberries from The Chocolate Bar, dipped into the 1 metre high chocolate fountain flowing with cascading milk chocolate. Then pop next door to the chic and glamorous Marble Bar, offering everything from a superb range of local and French wines, to cocktails you are yet to discover. thE chocolatE bar & thE marblE bar Level 1, Open 7 days from 4pm to late. PLUS new extended weekend hours 11am until late! No bookings, no reservations. Members discount applies when full members’ card is shown.

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JANUARY 2012 ____________________________

NYE

around town

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Brewster Bros

january 31

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White Night salsa party

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Live in Newie Tours

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FANNY’S

NYE2012

LAST DANCE


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NYE2012

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on/life entertainment musicetc > g Brewster Brothers Return

Lizottes January 31

/

> ON in newcastle Coming up in 2013 Newcastle stages will see a wide variety of talents from mainstream pop and alternative classic to down-right ornery punkish...

their first taste of the new Birds of Tokyo. The EP’s lead track has been one of the most requested and most played songs on the triple j network over recent weeks, and is still climbing the national airplay chart. PANTHERS/ MAR 15.

g Baby et lulu Valentines Day Show g Dropkick Murphys, Frank Turner And The Sleeping Souls + Swingin’ Utters

John and Rick Brewster, foremost songwriters and guitarists of legendary group The Angels, one of Australia’s most loved and respected bands are back on the road in March for selected shows with their band The Brewster Brothers. John and Rick produced The Angels classic multi-platinum albums. They have been inducted into both the ARIA Hall of Fame and the Australian Songwriters Hall of Fame. While continuing to perform with The Angels, the brothers decided to work on a break- away project. They were looking to develop new material shaped by their experiences; both as teenagers growing up in Adelaide and all those years together in and out of the

Spoil your loved one with a romantic french rendezvous! Baby Et Lulu is the charismatic musical partnership between Abby Dobson (Leonardo’s Bride), and Lara Goodridge (Fourplay). Australia’s vivacious frenchlanguage chanteuse duo are proud to introduce their beautifully recorded self titled debut album (mgm distribution). Make sure you hear the romantic and enchanting beauty so well captured on stage by Baby Et Lulu and on their debut album. Live in concert, the Baby Et Lulu experience is joyous and celebratory, romantic and rollicking - full of passionate french music, rich harmonies and a stunning band of fine players. It’s a rendezvous you don’t want to miss! LIZOTTES/ FEB 14.

Dropkick Murphys will come out swinging on the back of their new album Signed And Sealed In Blood, released in January, 2013. The album, said to resemble the ‘last 30 seconds of a Stanley Cup hockey game: frenetic and dangerous’, is the band’s eighthfull length effort and sees the seven-piece totally on top of their game as songwriters and performers. Australia is already familiar with their raucous live presence; a stage swarming with sweat and swagger. PANTHERS/ MAR 31.

g Extreme with special guest Richie Kotzen

g Shannon Noll In My Youth Tour

spotlight riding the highs and lows playing in one Australia’s most successful bands. They were searching for an elusive style that would reflect and embody Rick’s early classical piano playing and John’s young teenage years holed up in his bedroom engrossed with

Celebrating the most influential and loved Aussie songs of his formative years. Shannon Noll has had one of the busiest years of his career! His latest tour In My Youth will showcase the songs that he grew up with in the ‘80s, songs he has always wanted to re-imagine and take on the road. Also, he’s asking fans to head to his facebook page to nominate their favourites - songs that they’d like to hear him perform! So head to www.facebook.com/shannonnoll and nominate your most loved ‘80s Aussie track for Shannon to take on. LIZOTTES/

acclaimed studio album Wounded Healer. The

Extreme won a legion of fans during the ‘80s and ‘90s selling over 10 million records including their global smash hit More Than Words. Known for their heavy hitting musical ability and featuring the blazing guitar work of Nuno Bettencourt, Extreme exercised restraint rather than indulgence producing amazing music that not only showcased the band’s proficiency but also their collective mastery of hook laden rock. Richie Kotzen is a renowned guitar prodigy in his own right texturing both his own acclaimed releases and those from a string of notable acts including Poison and Mr Big with stunning guitar lines and breathtaking musical dexterity. Teaming up for what is sure to be a highlight on the 2013 touring calendar Extreme and very special guest Richie Kotzen will thrill Australian music lovers and galvanise guitar tragics alike.

Brewster’s continue to perform extensively

PANTHERS/ APRIL 12.

The Beatles, Dylan, The Band and the like. The Brewster Brothers were born! They set to work and produced a batch of finely crafted songs with majestic melodies and poetic images which seemed to point a finger to the endless highways and byways they’d traversed and lived on since those faroff Adelaide days - songs such as Do It Again, Brothers Keeper, You and I and Blue Blood, which ultimately gave birth to their haunting and evocative first album Shadows Fall. It is a remarkable work that reflects the full scope of the Brewsters’ musicianship and creative vision. In 2007 the live album (Brewster

FEB15.

g Birds of Tokyo March Fires Tour

Brothers In Concert at the Port Fairy Folk Festival) and

late in 2009 they released the new critically

throughout the country, both club-style concerts and festival appearances. They continue to pack out venues and receive standing ovations. Visit: www.brewsterbrothers.com 22 social/life

The band’s recent release of the four-track EP This Fire and a handful of special preview shows (including a barnstorming set at the Homebake Festival) have provided fans with

For more information, bookings and up-todate details visit: lizottes.com.au newcastle.panthers.com.au


on/life entertainment

Newcastle’s WHITE BAND attracted a massive crowd to the Exchange Hotel on December 18 for a night of latin dance and salsa rhythms. More than 200 people crowded onto the dance floor to enjoy the band’s authentic brand of salsa and they danced all night! The night began with a brief lesson in salsa and then it was on with the show as the band took the stage and created an infectious vibe that capture

the audience completely. Once they started to dance, it seemed they would not stop. The White Band is a high energy ‘Latin and Salsa Band’ comprising of international musicians sharing their love of Latin music with Australian audiences. The range of Latin styles performed by the band include Salsa, Merengue, Cha Cha Cha and Latin Jazz reflecting the diverse musical cultures of individual members, drawing from Colombia, Cuba, Peru, Venezuela and Puerto Rico.

The White Band’s live shows are a true spectacular and an electrifying event; a reflection of the authentic experience of Latin America. With songs predominantly sung in Spanish The White Band will have called Newcastle home since 2010 and have performed at festivals and street fairs as well as private and corporate shows to high acclaim. “There should be more nights like this,” said one girl in between dances. n

social/life 23


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Pasta more A Elle’s easy recipe

Recipe 1 tsp crushed garlic 3 tbsp basil pesto 3 tsp sundried tomato pesto 3 tsp sweet chilli 3 tbsp Chopped fresh thyme 1/2 cup chopped fresh flat parsley 280g jar char grilled peppers (capsicum) - sliced 1 spanish onion - sliced 2 chicken breasts - diced 500g Rigatoni pasta 500g tomato based pasta sauce 500g thickened cream 1 tsp oil 1 tbsp chopped parsley to top 1/2 cup white whine Cook pasta, cool under cold water, drain + set aside. Mix both pestos, sliced capsicum, garlic & sweet chilli in bowl. n Heat oil in a pan, once heated, add chicken and brown on two sides. n Add onion & half of herbs (thyme & parsley), cook until onion is translucent . n Add pesto & capsicum mixture and cook out n Add wine & cook until wine has evaporated while gently tossing in the pan. n Add pasta sauce & cream, let simmer until sauce is thick enough to coat the back of a wooden spoon. The sauce should reduce by about half at this point. n Toss the pasta & the rest of the herb mixture through the sauce until the pasta is warmed through. n Serve topped with parsley n n

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Wired for Sound The ultimate popstar is “Still Reelin’ & Rockin” after 54 glittering years.

Sir Cliff Richard OBE, with global record sales beyond 250 million and a ceaseless performance schedule spanning the 54 years of his career, is set to return to Australia with a hit-packed national tour Still Reelin’ and A-Rockin’.

Wonderful Life. In the seventies he continued as a primary chart force with hits such as Devil Woman and We Don’t Talk Anymore into the eighties with Dreamin’, Wired For Sound, Daddy’s Home, Living Doll (with the Young Ones TV cast) and Some People.

Indisputably Britain’s all-time greatest hit-maker, Cliff is celebrating 54 successful years in the business. No other UK band or solo artist is even close to equalling his 123 single hits.

Australia was reminded of those hits in 2003 when our leg of his Wanted tour saw him play to around 100,000 people in arenas, domes and wineries; then again in early 2010 when he marked the Reunion Tour of the venerable Shadows, giving audiences here the precious opportunity to bid farewell to the crack outfit that was so much a part of his enormous appeal for so very long.

As the sixties got underway Cliff was dominating the airwaves with such indelible hits as Living Doll, Please Don’t Tease, Bachelor Boy, Lucky Lips, When The Girl In Your Arms Is The Girl In Your Heart, Don’t Talk To Him, Do You Want To Dance, On The Beach, I Could Easily Fall, The Day I Met Marie, The Minute You’re Gone, All My Love and Congratulations, his constant presence in our lives bolstered by smash box office films The Young Ones, Summer Holiday and

There reaches a point where the recounting of the man’s achievements is too towering a task to attempt. So let it be said that the singer born Harry Rodger Webb in Lucknow, India on 14 October, 1940, recorded Britain’s first real rock’n’roll

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Hot Haircare

Tips for Summer Summer sun, hot temperatures and relative humidity ,days at the beach sounds great but in reality this is your hairs worst nightmare often resulting in damage to your hair’s cuticle leaving dry, drab, split, brittle or frizzy hair colour fade and ragged ends. Sun exposure can be just as damaging to unprotected tresses as a super hot styling tools. All types (fine, medium, thick), textures (straight, wavy, naturally curly, ) and conditions (healthy, damaged) of hair can benefit from a few simple tips.

What’s so

Sunscreen for your hair is a must and can simple be a leave in moisturiser or if you are a hard core beach lover a spray-in sun protection like Wella System professional Before sun Spray is the winner. Post care is equally important, salt and chlorine residue are very harsh on the hair so a appropriate cleansing shampoo is necessary to remove these and restore the hair to its natural state. Follow this up with a heavy duty hydrating conditioner to replace the moisture loss of the day and don’t forget to do a deep moisturising treatment at least once a week throughout the summer months

The Top hair Trends for Summer Many people like short hairstyles in the summer because they provide cool comfort even if it’s really hot outside. When you choose a modern short style, just which one you will choose will depend on your boldness and your want for a totally new look. One short summer style would be the contemporary pixie cut. This is an extremely 28 social/life

short, sculpted style that celebrities like Anne Hathaway have been sporting. Summer still includes the much longer looks also. The best way to create a no-fuss hairstyle that will give you a fun summer look would be to go with long, loose waves. Or using a texturizer spray will create a beachy soft waves or wearing your hair in a low ponytail to mimic the equestrian-style trends seen on the catwalk as of late. Knotted buns are a strong favourite ,this style takes the chignon and makes it even more daring. The hair is literally knotted at the nape of the neck, giving it a messy, grungy look. You can improvise as much as you like with this hairstyle, as the only requirement is that it looks as minimalist as possible. Colour Directions is still favouring the Ombre trend (where hair goes from darker at the roots to lighter ends) Natural red shades are still proving popular and blondes are moving towards the honey tones for Summer. And for the daring who are loving the bright colour pop accessories why not have a pop of colour in your hair? n

In 1997, a group of Star Wars costuming enthusiasts in South Carolina weren’t content with merely making screen accurate versions of their favourite bad guys characters from George Lucas’ epic series Star Wars. After seeing the reaction they received at a local movie theatre from young and old alike, they dedicated their time to spreading happiness, raising money for charity and sharing their love of all things Star Wars. They gave themselves the name the 501st Legion, and it has since spread to more than 47 countries throughout the world and almost 6000 members, including more than 150 members in Australia. Together they helped raise over US$7 million last year for charities world wide and also raised the spirits of thousands more during hospital


o BAD about Being Good? Story by Glen Fredericks

visits and charity appearances. “My wife was really unsure when I said I wanted to dress up as a stormtrooper,” local 501st member Simon Melmeth says. “I think she thought they were a bunch of socially awkward teenagers playing with action figures in their parent’s basements and dressing up in show bag quality masks held on my rubber bands. But once she actually met them, examined the quality of the costumes and saw the things that they do, she admitted to being completely shocked and now often accompanies us on our appearances, taking photos and helping organise the people that get so excited when they see us.” Far from just teenagers, their ranks include police officers, firefighters, defence force personnel and teachers, most of whom have

children of their own, something that hits home during visits to the John Hunter Hospital children’s wards.

fetes and book week parades.

“On my first visit to the John Hunter, we met a kid that has been confined to a hospital bed so long that they let him choose his own wallpaper. He really lit up when we came in to see him and you could see the way his parents responded to that. That was when I realised how hard it must be on the parents as well and I couldn’t help but feel very blessed to have two healthy children.

their own escort of four stormtroopers. That’s

“We all love the chance to help out where we can, spread a bit of happiness and we get to indulge in our favourite hobby of Star Wars costume building. They’ve appeared at everything from black tie corporate functions and weddings to school

“We had a wedding once where Darth Vader escorted the bride down the aisle flanked by still one of my favourite appearances,” said Simon. “Encouraging kids to read more is one of my favourite things we do. There are so many worlds out there and so much to learn in books, if we can help inspire them to get to do more reading, then that is a good day in my opinion.” “It is a non-for-profit organisation so our appearances don’t cost a thing, we just ask for a donation to a charity be made in our name.” Find out more about the 501st NSW Southern Cross Garrison at 501scg.com n social/life 29


TOP TIPS

Pilates & Body Rolling

Winnin Weig

Story by Tania Dunning

This innovative technique increases blood flow to muscles and bones and promotes healing while increasing circulation to area being worked on. The technique utilises specially designed balls in a series of massage procedures. FEET FIRST

Foot wakers are well-named. They do just that. Foot pain causes you to stand and walk incorrectly. The way we stand causes ongoing affects through our body and joints, ankles, knees, hips and back. And so it makes sense to start with the feet. Lengthening and stretching through the deep muscles in the feet and moving frozen joints. Then working on other areas of the body including the neck and head. Using these body rolling balls allows a deeper stimulation than some other massage techniques and causes a tingling warm sensation immediately to the area. Deeper muscles release and the effects flow to the connecting muscles.

don’t have to accept the structural restrictions that most people accept as part of the ageing process which involves process usually involves a slow collapsing of the body. As gravity takes over. Muscle tone and mass are lost and muscles contract and shorten. The abdomen sags downward. Ageing brings about a slowing of the metabolism, arthritis and circulatory problems. Women are likely to notice before men a coldness in the extremities and are generally more prone to feeling the cold. Body rolling helps increase circulation to prevent this. HOW DO WE PREVENT THE BODY AGEING?

It’s good to start with basic routines for front, back and sides of the your body and then to more specific problems to be targeted by smaller body rolling balls for a more intense workout. It’s aerobic with less stress on the body. And it’s a safer, easier workout. Body rolling creates good muscle memory for positive, permanent changes that will help prevent new injuries from occurring. THE EFFECTS OF AGEING

All of us will be getting older but we

Pilates and Body Rolling are the perfect way to get long lean muscles and create a strong core to prevent back injuries and reduce the causes of chronic pain. Through stretching and lengthening, your muscles will retain their youthful vigour until much later in life and you’ll have the added benefits of being less susceptible to injury and chronic pain. n ABOUT THE AUTHOR:

Tania Dunning is Newcastle’s original Pilates Practitioner with more than ten years practice in the field. She runs her studio Tania Dunning PilatesFitness For Life in Belmont North. Visit: facebook.com/TaniaDunningPilates

Try these simple fitness-inducing ideas to help you get started. Step it up a notch Rather than taking the elevator, choose the stairs. The added exercise will burn 10 times more calories than riding for your floor and it’s a good way to tone your legs by making extra work on the calves. Climb the steps on the balls of the feet. By the time you’re at the top, you’ll feel it. Go the Distance Rather than cruising around the parking area to get the spot nearest the door, find a parking spot further away and walk the distance to the entrance. Finding ways to add more steps is an easy way to burn a few more calories here and there. Dear Diaries Keep an eye on your progress. Record sessions in the gym, time spent walking, sessions using the workout DVDs. Keep a record of all the meals you eat as well as the snacks. Watching your diet as well as your exercise will help you cut out unneeded consumption. Trade it in Swap your diet plan soda for green tea extract. Recent research shows the green tea extract promotes weight loss by increasing caloric burn. While many web sites claim it has miracle properties that include the prevention of chronic disease, it’s real benefit is as a simple digestive aid. Spice of Life If you’re trying to lose weight and have trouble cutting out unhealthy additives like sugar or margarine, try adding spices instead. According to a 2011 American comparative study, spices can make a meal satisfying and are healthy for your body with anti-oxidant benefits too. Portions A great tip to keep in mind for those

30 social/life


ng the ght War Losing ‘Christmas” weight is mostly a matter of common sense... So get creative and have some fun while you’re at it. of us who are trying to lose weight is to learn portion control. Even if you are eating healthy foods, the amount of food you put into your system matters. Make sure that you are eating a sizable portion without overeating for each meal. Try using a smaller plate so that the food seems visually larger. Use Your Head When thinking about losing weight the first thing you will want to do is prepare yourself mentally. While weight loss is a physical thing the actual work is mostly done within your mind. Firstly, you have to WANT to change. Before you start, prepare yourself for the changes that you are going to undertake in your life. Weigh-In Weighing yourself regularly, but not too often, is a good way to monitor and encourage weight loss. Do a weight “check in” once a week. This helps you know where you are at, and allows you to set goals for the next week, month, etc. Weighing in more than this might be discouraging since weight can fluctuate a few pounds from day to day, even if you are sticking to your diet. Don’t Self-Sabotage Focus on your weight loss goals. You may be less likely to choose an unhealthy snack when you do this. Think about how what you are eating is going to affect you and your weight loss in the future. There are plenty of healthy choices for a snack available. If you must snack, make a smart choice. Prepare Snacks Keep little packs and boxes filled with healthy snacks around your house and take some with you when you go out. Every time you crave fast food or a snack, eat your little pack of dried fruits or nuts. This will provide you with a healthy alternative to unhealthy snacks.

My Life in Lycra... Story by Danielle Tippett

top tip easy fit for ness The ne xt tim

e you t an exte ake n d e d ca mobile phone, ll on your ge outside and be t up, head g in w the lon ger the alking; the bet chat ter.

De-Stress Try to curb stress in your life. If you feel your diet or weight loss plan is causing you anxiety, take a small break to get your head back in the game. Do not eat high fat food during this time, as you may gain weight. Focus on yourself and relaxing for that short period of time. Common Sense Avoid all diet plans that claim you can eat anything your heart desires. If you could eat any and everything and still lose the weight, you wouldn’t need to lose weight in the first place, right? It’s not rocket science. Just exercise common sense and don’t fall for the scams. Make a Rule It will be easier to accomplish your weight loss goals if you make a rule of never eating anything right out of the package it comes in. When packaged, the food manufacturers are not thinking of your fitness, they’re making packets to fit on shelves for the best possible price. The portions could be out of proportion to your needs. Divide and Conquer Divide snacks into healthy portions when you buy them. Repackage them into sandwich bags or plastic containers. This will encourage you to only eat a few of the snacks at a time.

I love group fitness. As a Director of Group Fitness at Balance Health Clubs here in Newcastle, I find the motivation of people who give up time from their own busy lives to exercise with me really inspiring. I started in the fitness industry when I was just 16 years old and after moving back to Australia at 19 attended fitness classes at my local surf club. But it wasn’t long before I’d decided to become an instructor. That was 15 years ago. Various Injuries, lifestyle clashes and even the occasional retirement couldn’t keep me from coming back every time. I know group fitness is in my blood and I’d perish without it. At this time of year when we’re thinking about all that Christmas food and watching the waistline at the same time, I’m trying to remind myself that moderation is the key. OK, realistically, I don’t think I’ll be moderate until after January despite what my brain is telling me. But once the food is gone and I’m stressing about my butt... Well I do wear lycra for a living and that fabric is unforgiving! So this is my plan. Life is to be lived and enjoyed. We all want to look good, but what’s the point in that if you can’t enjoy it? I plan to enjoy the social time in December with my friends and family, then work hard in the new year, doing what I love. Yep you guessed it. Group Fitness. I will do “ALL THE CLASSES”, and those that are still working their abs laughing at me giving nutritional advice, will also know this is my motto! I will choose programs and work outs that maximise energy output in a limited time frame. I will smart train. I will choose the classes with instructors that motivate me to work harder, and I will try to limit my bad food intake to the weekends.

If you apply one or more of these helpful tips to help you in your quest to get fit, you can be nearly certain that you will lose a few pounds. The more work you put into the process, the better the results are that you will see in the end.

ABOUT THE AUTHOR: Danielle Tippett is Director of

Also, be sensible and consult a medical person when embarking on any fitness plan. n

Group Fitness at Balance Health Clubs. Visit: balancehealth.com.au to see fitness timetables and more information.

I will have a private training session once a week, just to give me that little bit extra... And I will smile and remember the good times I enjoyed while I work off those unwanted bits.

social/life 31


the return of rat salad Catho Pub at Catherine Hill Bay hosted a historic event on December 10 as blues legends, Rat Salad took the stage after an absence of almost 28 years. The band was a regular presence in Newcastle hotel scene between 1979 to 1984. and eventually won acclaim as the Australian backing band for blues legend, Bo Diddly. In true blue form, The lads struck out with a set of their favourites and had the Catherine Hill Bay crown in the palm of their

Lee “Leeroy” Hammond

collective hands.

The Rat Salad Band was born out of a chance meeting between guitarist Steve Russell and keyboard player Lee “Leeroy” Hammond in an iconic music shop in Newcastle called Rayworths in 1978. After several quick line-up changes the band settled down in early 1979 with Alan “Grub” Dews on drums and Grahame “Baby Face” Perkins on bass guitar.

Visit: facebook.com/ratsaladband Photos courtesy: Vicki Walker.

Their musical style was hard edged Blues,

Steve Russell

social/life magazine www.sociallifemagazine.com.au

Perkins Grahame “Baby Face”

Rock and Boogie defined by no barriers, a never-say-no attitude and and I-did-it-myway delivery. They played covers by people like Robert Johnson, Cream, Johnny & Edger Winter, The Stones, Dylan, Elmore James, Muddy Waters, Bo Diddley, Sonny Terry & Brownie Magee, touching every song with a little Rat Salad magic to make it their own. n

www.facebook.com/sociallifemagazine p: 02 40131240 m: 0447 688 770

Alan “Grub” Dews


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