Improving Knee Stability After Knee Replacement Surgery

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INTRODUCTION

★ Improving Knee Stability After Knee Replacement Surgery

The knee joint is one of the most amazing joints in our body. It helps us perform many day-to-day activities. We must say that it is one of the most-used joints in our body. Whether high-impact sports or mild activities, a tough band of cartilage over the joint protects our knees and helps us perform routine tasks smoothly. Well, everything has a limit and so do our joints. At one point, they sufferinjury,andsometimes,itistooseveretorequiresurgicalintervention.

The field of orthopedics, however, is advanced enough to have treatments for most complex joint injuries. If we talk about the knee joint, knee replacement surgery is recommended by the orthopedic specialist in severe cases. Well, regaining knee stability is a challenging task after replacement surgery. In this post, we will be discussing some tips for improving knee stability after knee replacement.

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★ Ways to Improve Knee Stability After Knee Replacement

Once operated on, the knees require extra care to recover fast and regain strength after injury. When it comes to improving knee stability after knee replacement,alittlemorecareisdemanded.Herearethestepsyoucantake to improvethestabilityofyourknee:

Use a Knee Brace

After knee replacement surgery, the orthopedic specialist may suggest wearing a knee brace to keep the joint in place. So, if suggested, it is advised to wear a knee brace. This will speed up the recovery process and minimize the risk of joint dislocation. The brace should be used regularly as advised because if the knee becomes unstable after replacement surgery, another surgery might be requiredtocorrectitsplacement.

Lose Weight

Putting extra weight on the operated knee is always dangerous. This increases the chances of joint dislocation. So, after knee replacement surgery, you must pay serious attention to your weight as for every 1 Kilogram of extra body weight you are putting 4-7 kilograms of extra pressure on your knee joints. Thus,focusonmaintainingahealthyweight.Overweightpeoplearealsoatrisk ofdevelopingosteoarthritisorotherkneejointinjury.

Muscle Strengthening Exercises

Muscle strength plays an important role in improving the stability of your knee after replacement surgery. Thus, it is advised to work on your quads and hamstrings. Well, the orthopedic specialist may not suggest exercising right away after the surgery, however, it is advised to consult an experienced physiotherapist to know when you can begin muscle-strengthening exercises and which one to start with. This is also because only the physiotherapist can tell you the right way of doing exercise. Exercising improperly will do more harmthangood.Itmayalsoleadtodamagetosurroundingstructures.

★ Be Regular with Appointments

After knee replacement surgery, the Orthopedic specialist will schedule appointments to check the healing progress. It is important to visit the doctor at appointments because if any unusual signs are there, the orthopedic specialist will address them in a timely manner and provide a feasible treatment. Besides this, if you experience any discomfort on or around the operatedsite,immediatelyconsultthedoctor.

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