SIMPLY LOCAL MAGAZINE - APRIL 2024 - WONDER OF WATER

CLEAN WATER MATTERS: MAKING THE MOST OF A PRECIOUS RESOURCE

WATER WISDOM: SAFEGUARDING LIVES AT EVERY DEPTH

RAISE A GLASS: A TOAST TO WATER

SPRUCING UP FOR SPRING

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As a child, some of my fondest memories revolved around water: summers spent soaking on the slip-and-slide, picnics and dips at Lake Elmo, swimming lessons at Rose Park, and fishing excursions with my dad and Grandpa in Red Lodge. The highlight of every road trip was the hotel pool, and sipping cool water from the hose was always the best treat. Today, my love for water remains, albeit more refined: lakefront vacations, soothing hot springs soaks, breathtaking ocean views, and sipping ice-cold filtered water from my trusty 40-ounce Stanley Tumbler are a few of my favorite things

In Montana, water plays a central role in some of the most enjoyable activities: soaking in our backyard hot springs, hiking trails leading to waterfalls or lakes, adventurous rafting trips, and peaceful fishing outings. Water is a precious natural resource to be cherished and respected.

In our Wonder of Water issue, we dive into everything from water's role in hydration and health to recreational activities, safety, and sustainability. Our Clean Water in

Even when the rain falls

Even when the flood starts rising Even when the storm comes

I am washed by the water

-NEEDTOBREATHE

Billings feature sheds some light on the processes and plans to protect and sustain our vital water source from the Yellowstone River. In Water Wisdom: Safeguarding Lives at Every Depth, we consult experts for tips on water safety for children to adults. And in Raise a Glass: A Toast to Water, we provide information and ideas to increase our intake, along with a delicious Orange, Raspberry, and CardamomInfused Water recipe to try.

As the saying goes, April showers bring May flowers, and after the dry winter we’ve had, we can only hope and pray for plenty of rain in the coming months. Water is a beautiful, necessary, and powerful force essential for life and growth in nature and humanity, yet mighty enough to cause destruction and death. The 2022 flooding that ravaged our region was a stark reminder of its power. However, in the aftermath, our communities demonstrated resilience as we rallied together to rebuild and recover. May the storms that sweep through wash over us, smoothing and softening rough edges, drenching our souls as we weather them, refreshing and refining our spirits, and paving a new path forward. May they gently remind us to savor the sunshine and cherish the warmth that follows as we sip ice water and dip our toes in the lake.

Welcome April! Love,

Stephanie

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Alone is not an option

Photo by Seth Kroft

CLEAN WATER

Matters: Making the most of a

precious resource

Article by Anna Rogers

by Seth Kroft

Asatellite image of Earth gives an accurate picture of our incredible planet. Seeing all that blue, we can assume that Earth is mostly water – 71% of it, to be exact. According to NASA, the total water is estimated to be around 370 quintillion gallons.

Of all that water, only 3% is freshwater.

Out of that available freshwater, 69% is locked up in glaciers and frozen ice caps.

Less than 1% of all water is available as freshwater for humans, making it a precious resource that is often taken for granted.

The total amount of water on Earth is fixed. It continuously cycles through the water cycle - changing in form but never quantity. What has changed on Earth is the water demand.

Photo

In the United States, 59% of our water usage is attributed to industry and 33% to agriculture. Domestic use of water makes up only 8%. This includes watering lawns, flushing toilets, doing laundry and dishes, bathing, and drinking. This water comes from rivers, lakes, reservoirs, and groundwater in aquifers.

Clean water is the elixir of life. With a finite amount of water serving the needs of a growing number of people, how we approach our water usage requires strategy and innovation. Billings is no different, and plenty is going on right here in the city limits to tackle and address the issue and privilege of clean water.

WATER IN, WATER OUT

The human body is, on average, 60% water. Healthy individuals should drink around nine to 13 cups of water daily to keep the body properly hydrated (these amounts vary based on age, gender, and other factors). Water intake enables our bodies to regulate temperature, lubricates and cushions our joints, enhances energy and brain function, and aids in the removal of waste. Simply put, the water we put into our bodies matters.

In Billings, all the water we use comes from and goes back into the Yellowstone River. This lifeline of many peoples of the past remains our sustaining force today. It’s a privilege to draw on the last major undammed river in the contiguous United States. But it’s also a big responsibility to care for its waters and all the life it supports and maintains.

Clean water in and clean water out is necessary for our bodies and our natural world.

“Billings has dedicated teams of engineers, operators, electricians, programmers, laboratory professionals, mechanics, and support staff that work diligently to ensure that every drop of water that reaches each tap is of the highest quality.”

-LOUIS ENGELS, UTILITIES SYSTEMS ENGINEER FOR THE CITY

“The work doesn’t stop at the tap,” explains Engles, “We continue by ensuring that every drop of water that returns to the Yellowstone River is treated by our award-winning Water Reclamation Facility. This ensures downstream users and wildlife have the same access to clean water that we enjoy here in Billings.”

INNER WORKINGS

What exactly is happening in Billings to bring water to the valley’s residents and return it thoughtfully and safely to the river?

Many checks and balances are in place, with tests run in real-time and thorough audits done monthly and annually.

“To ensure that every drop is safe, we do approximately 800 tests for hundreds of contaminants every month with our in-house certified laboratory. We check these against the requirements of the Safe Drinking Water Act set by the EPA and enforced through the Montana DEQ.” Engels emphasizes that they are required annually to prepare and distribute consumer confidence reports that include information about detected contaminants and whether a contaminant limit was exceeded. “These tests are in addition to the hundreds of realtime instruments that notify our operators of any changes in water quality through our automation system,” Engels says.

Until now, Billings has operated with only one water treatment plant. This plant produces about 60 million gallons of water a day. For a city that uses 56-57 million gallons per day in the summer months, that was too close to capacity for comfort. The city needed a new water treatment plant.

Billings’ Water Reclamation Facility project has been one of the largest public works projects in the city’s history, with a projected cost of $250 million. The city saved roughly $200 million on the project by repurposing existing facilities and utilizing a new concept. The city now uses UV light instead of chemicals to disinfect the water that returns to the Yellowstone, implementing several new processes to remove nitrogen and phosphorous.

HDR, Inc. worked on this project locally, and says on its website: “The successful project resulted in the city meeting their permit limits for nitrogen and phosphorus in the first month the permit became effective and a total 97% reduction in overall phosphorus discharge, which in turn helps keep the Yellowstone River one of the world’s greatest trout streams for decades to come.” The project won multiple awards for its innovation.

FUTURE GROWTH

What can we expect as Billings continues to grow?

“Billings is blessed to have sustained growth rather than boom and bust cycles that other communities often experience,” Engels says. “This allows us to provide betterplanned facilities and be more cost-efficient by bringing new assets online only as they are needed.

We have invested heavily in asset management for the Public Works Department to ‘make the right investment, in the right asset, at the right time,’ which is the motto of our asset management program. This ensures that we get the most out of our existing assets and allows us to get greater

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capacity and efficiency out of the existing water treatment plant, as an example.

The West End water treatment plant will be coming online just in time to ensure we can continue providing enough drinking water to sustain our growth. The City has done an excellent job securing water rights that will allow us to double or triple in population while still providing the same level of water security that we enjoy today.” SLM

West End Reservoir Update from Louis Engels

The West End Reservoir project encountered budgetary challenges due to the COVID-19 pandemic and subsequent inflationary challenges in the construction industry. This created the necessity to make changes in the pipeline delivery, intake location, reservoir size, and configuration.

The reservoir project goes hand-in-hand with the water treatment plant project, which we are proud to announce broke ground in March. The reservoir project itself is continuing to proceed with detailed design. We anticipate a construction contract to be signed this summer, with groundwork beginning soon after.

There is always a lot going on in the Public Works Department! We work to ensure that we are taking care of what the public has trusted us with, planning for the future, and protecting the environment. Viewing our capital improvement plan sheds light on where we are making our investments to keep our community thriving. This plan is accessible to the public on the city website

ANNA ROGERS IS A TRANSPLANT FROM THE CAROLINAS WITH A BACKGROUND IN MARKETING AND GRAPHIC COMMUNICATIONS. SHE IS A WIFE AND MOTHER WHO LOVES TO GARDEN, COOK, HIKE, STRENGTH TRAIN, AND PRACTICE YOGA. ANNA IS PASSIONATE ABOUT TRAVEL, WHICH AT ITS CORE IS REALLY A PASSION FOR PEOPLE, AS SHE BELIEVES PEOPLE AND COMMUNITY ARE WHAT TRULY BRING LIFE AND BEAUTY INTO A PLACE.

West End Reservoir Project rendering courtesy of Billings Public Works

local luxury: Yellowstone Hot Springs

Article by Jamie Blotske

Photos by Nathan Satran

The essence of Big Sky Country is found in the heart of paradise… Paradise Valley, that is. The wonder of the West is defined by this area, just a short 2.5hour drive from Billings. It encompasses the quintessential imagery that comes to mind when dreaming of a Montana getaway: a picturesque river valley nestled between two mountain ranges, the Absaroka Range on the east and the Gallatin Range on the west; it is the ultimate destination for adventure seekers, nature lovers, wildlife photographers and those simply looking to relax and recharge. Travelers from all over the country come to savor a sample of this slice of heaven, this captivating corner of the world we call home.

In 2019, the doors officially opened to Montana’s newest soaking experience, Yellowstone Hot Springs. Visitors from near and far have flocked to its pools of mineralrich waters, benefiting from its healing properties while basking in its 360-degree mountain views. Relaxation and rejuvenation are the name of the game, and we are privileged to have this luxurious hot spring resort in our very own backyard!

A UNIQUE WAY TO UNWIND

While there are several hot spring facilities across the state, Yellowstone Hot Springs is uniquely its own, offering experiences unlike any other. The first thing to note is its prime location! Only 10 minutes north of Yellowstone National Park, it is truly a destination sought out by people worldwide. Many of us can attest to the satisfying feeling of a well-deserved soak after exploring one of the nation’s most prized national parks.

The pools at YHS are unique. With three options, the hot pool ranges from 103-105 degrees Fahrenheit, the main pool from 98-100 degrees Fahrenheit, and the cold plunge pool at a chilly 60-65 degrees Fahrenheit. YHS also offers the Kneipp Walk, “A rare find in the U.S. inspired by European spa traditions; this pathway comprises two parallel, shallow pools one hot and one cold lined with river rocks. As you amble through, the combination of rocks and a refreshing 40-degree temperature difference induces a profound sense of revitalization,” explained staff member Erin Kennedy.

YELLOWSTONE HOT SPRINGS KNEIPP WALK

The water at YHS is unique. The geothermal waters are chemical-free, eco-friendly, and continually circulating at an impressive 70,000 gallons every eight hours! This stateof-the-art flow-through system maintains the pristine pools that lure you to soak away the day's stress. You can rest easy, knowing no artificial additives or harmful chemicals are seeping into your skin.

STAY A WHILE

Why stay a day when a weekend away has never been more accommodating than it is at Yellowstone Hot Springs? Several lodging options make an extended stay possible for any traveler. Are you looking to camp? YHS has RV and tent sites located right along the Yellowstone River. Don’t have a tent or home on wheels? No problem, opt for one of four cozy cabins, each with its own private entrance, bathroom with a shower, food prep area, TV, free wi-fi, and heating/air conditioning. The cabins sleep 4-6 people and are pet and smoke-free.

Introducing the resort’s latest and greatest addition to its overnight accommodations, The Suites at Yellowstone Hot Springs invite you to experience the beautiful blend of local charm and luxury. These apartment-style suites provide everything needed to have the perfect stay, with separate living and sleeping areas, a fully equipped kitchen, private bathroom with a shower, smart TVs in each bedroom, highspeed wi-fi, fireplace, air-conditioning to control your comfort level, and stylish décor with premium furnishings, giving each suite its own character and personality. With one onebedroom and four two-bedroom suites, there is plenty of space to comfortably host a small family, a group of friends, or a couple seeking the ideal romantic getaway. The suites sleep 4-6 people and are also pet and smoke-free. Be mindful of a minimum night stay requirement when booking your cabin or suite online.

RELAX AND RENEW

The mantra at Yellowstone Hot Springs is just that: relax and renew. Whether you choose a morning soak to breathe in the crisp mountain air, a mid-day dip to take in the surrounding sights, or an evening plunge to wash away the day underneath the stars, Yellowstone Hot Springs is the place to be for a true-to-life Big Sky Country encounter. It’s important to note that YHS is a family-friendly establishment and does not allow alcohol. Please respect the guidelines, as they are set to ensure that each person has a pleasant experience from the moment they enter and exit the resort.

Consider this your personal invite to stay and play at the hot springs just outside of Gardiner, MT. The doors are open year-round (as are the gates to Yellowstone National Park), making it a convenient travel destination for all four seasons. Each season brings its own unique feel with varying sights, smells, and sounds, making this resort a location worthy of multiple visits. Pull out that calendar and plan a day trip or a weekend stay. There’s no better time than now to submerge yourself in a soaking sensation unlike any other – the pools of Paradise Valley, better known as Yellowstone Hot Springs. SLM

JAMIE BLOTSKE AND HUSBAND, CHET, HAVE THREE

Donate photographic slides & negatives to the I Remember Project. The YAM is pleased to commission Montana artist Elizabeth Stone in celebration of the museum’s 60th anniversary. Stone requests contributions of photographic slides and negatives that will become the art work. Donations can be made at the YAM, or at one of several drop-off locations around Billings. Scan the QR code to learn more and see the list of drop-off locations.

Hydration Innovation:

EXPLORING YELLOWSTONE ICE & WATER

Article by Jessica Renstrom

Photos by Jamie Blotske

Whether you're hosting a party, refreshing your office, or simply quenching your thirst, Yellowstone Ice & Water has you covered.

Locally owned and operated, Yellowstone Ice & Water has been providing the Billings community with quality ice and water for 30 years. Initially started by Kevin Olson, the company has evolved and grown with the community it serves. Scott and Jason, owners of Yellowstone Ice and Water since 2018, believe in the value of community and locally source everything they can. “We take a lot of pride in what we do,” comments Jeff Deimling, General Manager. “If there’s ever an issue with a delivery or water cooler, our local team is ready to address it quickly and in person.”

Yellowstone Ice & Water’s range of products and services is comprehensive. The company provides a variety of ice, including cubed, block, and dry ice, as well as multiple types of water and bottle sizes. They deliver ice and water to homes and businesses in Billings and surrounding areas. Furthermore, Yellowstone Ice & Water offers equipment for

rent, including water coolers, merchandisers, and even ice trailers and trucks for large events.

As the only water distributor in Billings with a distillery, Yellowstone Ice & Water has provided the community with distilled water even during recent shortages. In addition to distilled and purified drinking water, the company offers a third distinct water type: spring water. The spring water is collected from a spring in Red Lodge. “We have a tanker truck and haul back 5400 gallons of water at a time,” explains Jeff. “It’s filtered before it’s loaded in the truck. We filter again before treating it with UV light and then ozone to kill potential bacteria. Our spring water is lab-tested monthly and sampled for bacteria to ensure a safe food-grade product.”

The company’s commitment to safety and quality is unparalleled as a licensed small water system operator. “Both our ice and water facilities are FDA-approved, and our ice manufacturing is IPIA [International Packaged Ice Association] -certified, which is even more stringent than the FDA,” states Jeff. “We follow strict guidelines in manufacturing

and distribution. We monitor the quality of our water every day, every facet you could possibly test. We sample monthly through Energy Labs and are regulated by DEQ [Department of Environmental Quality] for our procedures.” Their staff also completes continuing education courses to stay on top of the latest safety protocols and recommendations.

An exciting development for Yellowstone Ice & Water was opening its brand-new ice plant in April 2023. The semi-automated plant can produce about 140 tons of ice a day and expand by another 100 tons. During the hands-free manufacturing process, the ice is first moved to storage bins and then to the packaging room. With machines used to form, fill, and seal each bag, the plant can complete around 30 bags per minute. “Until you see it, it’s hard to describe,” states Jeff. Fortunately, members of the public can see this impressive manufacturing process in person during a tour of the facility. Interested? Call Yellowstone Ice & Water at 406.245.4120 to schedule a tour. To maintain the safety standards the company has in place, visitors need to fill out paperwork before the tour and wear a hair net within the facility.

During a tour of the new plant, you’ll see firsthand how quality and safety are top priorities for Yellowstone Ice & Water. “Everything we do is climate-controlled. The freezer, the floor, etc., are all temperature-controlled 24 hours a day,” states Jeff. “We are recording everything. If there was ever an issue, we would know exactly when and where.” This precision is evident when viewing the side of each date-coded bag and the numbers on every pallet, indicating where each

shipment is headed. “It’s important for us to know where all of our products go as part of our IPIA certification,” Jeff explains. In addition to knowing the destination for their products, Yellowstone Ice & Water uses updated routing software that allows them to see how much product is on their trucks in real-time. This software, coupled with GPS monitoring of their trucks, is another way Yellowstone Ice & Water goes above and beyond to ensure high-quality products and exceptional customer experience.

Ready to try some of their water for yourself? You can find Yellowstone Ice & Water’s products in many gas stations and grocery stores throughout our area, including Albertsons, Sam’s Club, Costco, and WinCo Foods. If you find yourself downtown, stop by their storefront to purchase any of their products. If you visit outside regular business hours, take advantage of their 24/7 automatic ice and water vending machines. Or if you’d rather not leave the comfort of your home, call them to set up a delivery. With many ways to find their products, Yellowstone Ice & Water makes it easy to stay hydrated this spring. SLM

JESSICA IS A BILLINGS LOCAL WITH A BACKGROUND IN MARKETING AND A DEGREE IN COMMUNICATIONS. SHE LOVES BEING A MOM AND SOAKING UP TIME WITH HER CHILDREN. IN HER SMALL POCKETS OF FREE TIME, SHE ENJOYS PAINTING, FINDING COOL ROCKS, AND PLOTTING HER NEXT ADVENTURE.

UNVEILING BILLINGS’

Vibrant Music Scene

Article by Brooke Wagner

Photo by Arianna Skoog

Montana may be known for its rugged winter wilderness and snow-covered mountaintops, but the local music scene is showing no signs of cooling down! From the obvious picks to the hidden gems, the Billings area has countless hip venues where you can immerse yourself in live music. Whether your tastes lean towards indie folk, country, bluegrass, or rock, Billings is a great place to take your musical horizons to new heights.

YELLOWSTONE CELLARS AND WINERY, 1335 Holiday Circle, is one of the most popular spots on the West End to unwind to the sounds of live music with a glass of local vino in hand. Owned by Brandon and Sarah Skarsten, the winery offers French and Italian style red and white wines, sourced from grapes grown in family-owned vineyards in the Pacific Northwest. This charming and airy venue hosts live music every Friday and Saturday night, where guests can dance the night away or take in the sights and sounds from the open air patio.

Located in Shiloh Crossing, LEVITY BAR AND BISTRO, 1027 Shiloh Crossing Blvd. Ste. 8, offers a unique dining experience with a Mediterranean flair. Every Wednesday night, they offer “Jazz Jam,” a rotating group of musicians who intertwine rhythm and melody as smooth as a glass of red wine. From the horns to the piano, the bass to the drums, each musician offers a phrase to the musical conversation as guests sway along. You never know who will end up on stage, as patrons are welcome to make requests and even sing a ditty or two with the band, on occasion. Weekends also come alive at Levity, with various artists providing music nearly every weekend.

DIAMOND X BEER COMPANY , 5417 Hawk Creek Ave.fits right into the far West End landscape. Craft beer is served inside an open air venue, complete with wood beamed ceilings and plenty of natural light. The spacious patio greets guests in the spring and summer, while a huge stone fireplace keeps them toasty during the colder months. The restaurant and brewery entertains guests with live music on the first and third Tuesday evening of every month. Zecheriah Peabody has been a running favorite there for the past year, and newcomer Holland Dotson recently joined the playbill. A native Montanan, Peabody combines covers and original songs to pay homage to his rural upbringing. Dotson says, “I love to play Appalahchian country, folk, and sometimes even dive into 2000’s punk and acoustify it.” The two provide consistent evenings of musical entertainment at a place that’s sure to leave you with a full belly and a full heart.

If it’s family-friendly atmosphere and entertainment you’re after, be sure to check out THIRSTY STREET BREWING CO., 2123 First Ave. N, This brewery and tap room boasts a rotation of seasonal beers, while also catering to a crowd who may prefer wine, cider, or non-alcoholic options. In addition to snacks like homemade soft pretzels, nachos, and trail mix, patrons are welcome to bring in their own food or order from a nearby food truck. Their website (www.thirstystreet.com) keeps an up-to-date calendar of events with artists like a soul-pop duo from Seattle, a music and dance collaborative production, and live comedy. The focal point of the bright and airy garage is the stage, with plenty of room for crowds to mingle up close to the action.

LEVITY & CASINO

FOOD

Whether it’s blues, rock, or indie folk, the diverse lineup caters to every musical palate, young and old.

Once a hub for travelers passing through Billings, THE PUB STATION, 2520 First Ave. N., now beckons music lovers to stick around for the show. The former Greyhound bus station is home to weekly live music events, and offers a variety of local beers and ciders on tap. Standing room only crowds are a common sight, as concert-goers enjoy the sounds of artists like The Voice’s Kameron Marlowe, Bozeman’s band “The Clintons,” and throwback parties celebrating the hits of the ‘90s and beyond. May will feature a concert by “Church of Cash,” a Johnny Cash tribute band. This show will include anecdotes about the life and legacy of the Man in Black, and welcomes fans of all ages to truly feel transported into the presence of one of the greats.

To wind down after a long week, a special Downtown monthly event brings families, friends, colleagues, and neighbors together in the heart of downtown. This celebration, aptly named “FIRST FRIDAYS,” showcases local shops, restaurants, and nightlife from 10:00 a.m. until 8:00 p.m. on the first Friday of every month. Bring the whole crew out to enjoy food and drink specials and live entertainment, coordinated by the Downtown Billings Alliance. Attendance is free, and on-street metered parking is free after 5:00 p.m.

e want to bring you the latest in special events and entertainment in an easy-to-access format. We are proud to introduce a new monthly column that will keep you up to date on the can’t-miss arts and entertainment events in Billings and the surrounding areas. Check back every month to plan your evenings out on the town; from evenings with the Symphony to the sweet sounds of funk and soul. We can’t wait to show off SLM

for highlights from other fabulous venues in and around Billings! Soon-to-be-featured on the music scene are places with weekly live music like Kirk’s Grocery, R Club Lounge, Craft Local; and in the art world, Yellowstone Art Museum, among others. We will also keep you updated on seasonal and special events from local favorites such as Alberta Bair Theater and Summer Concert Series in

Creativity is the energy that moves the mind.

Art bears witness to fresh perspective and challenges society to evolve. It inspires new thought and exploration.

At Par Montana, we are encouraged by genius in our community, no matter how it is manifested. And that’s why we’re proud to help showcase arts and entertainment here in the Billings area.

Because in art, as well as in our industry, creativity is the energy behind innovation.

Billings Embraces Global Voices: World Languages Dinner

Article by Renata Haidle

Photos Courtesy of Anne Cole

This month, 400 members of Billings’ multilingual community will get together for the World Languages Dinner, now in its third year. Hosted by Mayor Bill Cole, this evening of networking and fellowship brings together people from all corners of the planet who share one common denominator: they all call Billings home.

“When I became Mayor,” Mayor Cole says, “I met a lot of people, and I was struck by how many came from foreign countries. I started thinking how it would be fun to get some of them together for an informal dinner. Little did I know that this idea would open the cork of a champagne bottle. The enthusiasm was overwhelming, and the event has taken on a life of its own."

In the last three years, Mayor Cole was aided in this initiative by a committee of volunteers that is as diverse as the dinner guests themselves. One is India-born Mita Das, a medical researcher with a PhD in biochemistry. “Our family is diverse,” she shares. “My husband, Dr. Michael Zawada, immigrated from Poland. We adopted our daughter, Katherine, from Guatemala. We moved to Billings in 2022 when Mike joined the Montana College of Osteopathic Medicine as a faculty member. With our international background, it was exciting to learn about the Mayor’s World Languages Dinner. It didn’t take me long to become involved in organizing this amazing event in 2023. For 2024, the event is growing, and I am even more delighted to make new friends and revisit those

met last year. Indeed, honoring cultural diversity, harmony, and peace is so important in this exceedingly complex and divided world. Mayor’s World Languages Dinner takes an important step toward a humanity that is more considerate.”

Also on the committee is Xiaoyi Wang. Born in Eastern China, she made Billings her home in 2007. As for her involvement in the event, she shares that “Connecting with fellow global citizens who share the same love for Billings has been the absolute best thing through my participation in the Mayor’s World Languages Dinner. From swapping nontouristy travel tips to exchanging authentic mouth-watering recipes, there’s no one better to turn to than my world languages friends. Of course, I’m happy to share Chinese culture and food as well. This event opened my eyes to the incredible diversity in our community.”

Akvilina Rieger, the founder of a growing group she playfully calls the United Nations of Billings, is a well-known connecting agent in the multilingual community. “I was always quite passionate about our international community in Billings,“ she says. “When I first moved here, I was a bit worried about being a ‘foreigner,’ about my accent. Billings people proved to be the best hosts. I felt welcomed right away. Mayor Bill Cole's idea to celebrate the language diversity in our community appealed to me immediately and I couldn't wait to include everyone I knew that spoke a different language. Increasing attendance each year shows that the community craved this type of event, and I can't wait for the next one.”

The event is also an excellent opportunity for Native Americans to celebrate Native languages. “This year, we look forward to expanding tribal participation,” says Mayor Cole, “to incorporate speakers from Blackfeet, Northern Cheyenne, Apsaalooke (Crow), Little Shell, and Sioux/Assiniboine tribes.” Ada Bends is a member of the Crow tribe and a volunteer on the organizing committee. She speaks Apsaalooke (Crow) and actively participates in the tribe’s thriving culture. A seasoned traveler, Ms. Bends brings a unique perspective to the event. “My international travel,” she says, “has only expanded my

"Billings must compete on a worldwide stage for skilled workers, capital, and culture. Ethnic and linguistic diversity is a trait that strengthens our economy and makes us better.”

-MAYOR COLE

hopes of bringing all peoples of the world together in the celebration of their unique living languages, music, and cultures. Mayor Bill Cole has brought the international unity of languages like no other Mayor has done in our state or any other state in America that I am aware of. I am honored and humbled to support this ongoing and extraordinary annual event.”

Mayor Cole also credits his wife, Anne, for a significant part of the work involved in this project. “Each year,” Mrs. Cole says, “my greatest desire is for people to build friendships and, as a result, feel at home in Billings. The beauty of expanding the event is that there will be more room at the table for newcomers to make connections and to be welcomed into our community. I love hearing happy stories from attendees that they were able to meet people who speak the same language, make friends, and to be personally welcomed by the Mayor.”

SLM

World Languages Dinner 2024

will occur on April 12 at the Billings Hotel and Convention Center. If you wish to attend, you can contact worldlanguagesdinner.billings@gmail.com.

RENATA HAIDLE IS A ROMANIAN-AMERICAN

WRITER,

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This months secret word is water

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Water Wisdom: Safeguarding Lives at Every Depth

Article by Rebecca Stewart

Photos by Maighen Kaye Photographer

Water. It’s essential for all living beings; we drink it, bathe in it, play in it, work in it and with it. Perhaps we take it for granted and forget the power of it. As a parent, being vigilant around water – at every depth – is imperative, as drowning is the leading cause of injury-related/accidental death for children ages 1-4. It’s worth noting that, according to the National Safety Council, drowning also continues to be the second leading cause of preventable death through age 15. Additionally, Safe Kids Nationwide reports that children under the age of 1 are more likely to drown at home in the bathtub or a bucket (www.safekids.org/ watersafety). And, finally, let’s not forget that adults are not immune to the powers and unpredictability of water.

Clearly, we’ve got to respect water’s place in our lives, and we’ve got to be proactive in keeping ourselves and our people safe in and around it. For that, we chatted with Jake Hover, a Swift Water Rescue Technician on the Stillwater County Search & Rescue Team, and Meaghan Simons, a certified ISR (Infant Swimming Resource) Instructor.

What is ISR?

● Over 50 years of ongoing research and development in aquatic survival instruction for infants and children. (Ages 6-12 months and 1-6 years old)

● Primary Focus- Teaching young children to become productive swimmers and floaters in any depth of water.

● Learn skills they would need in a real-life drowning scenario.

● The Goal- Turn students into “aquatic problem solvers.”

● ISR greatly increases a child’s chance of surviving an aquatic accident.

Infant Swimming Resource’s Self-Rescue® swimming program is scheduled:

● 5 days per week, Monday through Friday

● for 10 minutes each day

● for an average of 6 weeks

● 1:1 with a certified Instructor

To go in-depth on ISR and what it entails, visit: Contact Meaghan at: Meaghan.simons@infantswim.com

In terms of water safety, it starts with learning how to swim. Ideally, we would all learn to swim as small children, but since that’s not always the case, it’s important to note that swimming lessons are available for all ages. Regarding our tiny humans, our focused vigilance when they are around water is essential. In the aftermath of tragedy, we often hear, “I only looked away for a second.” Did you know young children can drown in as little as an inch of water? So they should be within arm’s reach of an adult when near water, and things like kiddie pools and buckets should be emptied of water after use and stored upside down.

AT-HOME WATER SAFETY

Meaghan’s top tips for drowning prevention include: effective supervision, survival lessons, CPR, alarms, and pool fences.

“No level of aquatic skill can replace active supervision. It is the most critical line of defense.”

-MEAGHAN

SIMONS

• ISR lessons, she notes, give the child a layer of protection in the event something unexpected happens and they find themselves in the water without an adult.

• Be prepared to perform CPR on a child or an adult, keeping your CPR skills up to date. (Have someone call 911 in the event of a drowning while rescue and CPR are started.)

• Door alarms & gates- If you have a pool or are near water, these tools can make all the difference if your little one manages to slip out of the house undetected.

As for tub time, make sure you have everything needed before filling the tub and putting your kiddo in the tub, and once done, be sure to drain it right away.

THE DANGERS OF SWIMMING IN FLOTATION

In a minute, we’re going to discuss the necessity of wearing life jackets on the open water, but right now, we need to address the dangers of swimming in flotation, particularly for those under age 5. Meaghan explains that swimming in flotation actually teaches kids “the position of drowning,” adding that they feel like they’re “swimming” independently, but without the safety net of that flotation device, they would quickly sink to the bottom. Meaghan says that it also increases the likelihood that they would jump into the water without their floaties and without proper supervision. These arm floaties and puddle jumpers offer a false sense of confidence in their water abilities. Both Meaghan and Jake emphasize the importance of properly fitted, U.S. Coast Guard-certified life jackets when on the water, but when it comes to our kids, that doesn’t negate the necessity of our watchful attention while they’re in or near the water. And, as Jake tells us, on the open water, “The PFD (personal flotation device) is just kind of a safeguard; if they get out of your sight for even a split second, the

water can take you away pretty fast.” So, for him, it’s ensuring kids have had swimming lessons, they’ve been introduced to the water before going out there, and they’re wearing their PFDs.

ON THE OPEN WATER

In our area, the most common situations that Search & Rescue Teams are responding to on the water are watercraft incidents (rafting, jet boats, etc.) and various fishing situations (both people floating on one-man rafts and those fishing in the river itself). Jake says that the key piece of education they try to impart is that “regardless of how much experience you have, always wear a PFD, and it’s not just for the kids.” Still, he notes, “PFDs aren’t a magic answer,” and there are different kinds.

FUN FACT: all life jackets are PFDs, but not all PFDs are life jackets. Jake explains that life jackets are designed (in most cases) to flip people over on their backs, while PFDs have five classifications (learn more online).

Above all, Jake says, you want them to be Coast Guard certified, and you need to wear them.

Before heading out for a day of water adventuring, you can check water levels, temperature, and flow rates, and once there, Jake says, get a visual assessment. Checking out the flow rates and features in the water, so “if it’s moving very quickly and down river you go from slower moving water and something that’s a little wider that narrows down into rapids. Being cognizant of the area around you. Knowing [that] just because you’re somewhere where it’s calm and safe, doesn’t mean around the corner you couldn’t be getting into something very dangerous, very quickly, and if you’re not

ready for it, you could be into a pretty bad situation.”

YOU’VE FALLEN IN, NOW WHAT?

Before we examine the two different types of swimming for rescue, it’s important to mention that people often wait too long to call for help, and from the rescue team’s perspective, if you make the call and everyone is found right away, that’s great.

DEFENSIVE SWIM- Rolled on your back with feet downriver, Jake says, “You’re gonna kind of have your butt clenched and back arched to keep as high in the water as you can. You want that lower profile down below the river’s surface, that way you can send off anything like big rocks or obstructions in the water with your feet."

AGGRESSIVE SWIM- You’ll use this when you’ve picked a location to get out of the water. Roll over and do your standard swim; you might find it helpful to alternate between the two until you get to your exit point.

Once ashore, the less you move, the easier it is to find you, Jake notes. “When we’re going out on a search, whether in the water or on land, we’re gonna start from the point last seen.” If that was in the water, they’ll make estimates based on the river currents, so if you can stay where you’re visible from the water – taking things like the temperature into consideration - that makes it easier for the rescue team.

Ultimately, when it comes to the water, we want to hedge our bets- have the conversations, take the lessons, put all the safety measures into place, and know what to do in case of emergency. And remember, water safety isn’t just for the kids; we all need to take the proper precautions and recognize our limitations. SLM

local swimming lessons:

Critical Conversations: Deepening Emotional Bonds with Your Spouse

Article by Elise Habel

Photos by Aspen Marie Photography

Navigating a healthy relationship with your spouse can be a winding, seemingly unpredictable road. Of all the planes of connection in marriage, spiritual, physical, mental, and more, emotional intimacy can be one of the most vital but often easily missed. We sat down with Pastor Steve Stutz, a relationship expert with over three decades of experience as a pastor, to discuss emotional connectedness in marriage and why it deserves to become a priority in your relationship with your spouse.

These days, Steve lives up to his affectionate nickname, “Coach,” as he spends time investing in individuals and couples around the community as a mentor and friend. “Emotional connectedness is being

on the journey together,” he explained, “more than just logical understanding or physical intimacy, being emotionally in tune together allows each other to be their authentic selves. It’s more than just the head; it’s the heart.”

NURTURING EMOTIONAL CONNECTEDNESS

There are five generally recognized love languages: words of affirmation, quality time, gifts, physical touch, and acts of service. “Understanding love languages can be instrumental in building that emotional connection,” Steve said, “when I understood mine and my wife’s, it helped me understand how to connect our disconnections.” More often than not, partners’ love languages are mismatched, which can feel like an

obstacle in cultivating emotional intimacy, but the opposite is true. Communicating with your spouse in their love language takes practice and sacrifice. However, demonstrating an effort to try, fail, try again, and grow can be incredibly beneficial in building emotional intimacy. “I love to use the word cherish for my bride,” Steve emphasized. “It implies she is the priority of my heart.” Many things come naturally in marriage, but for the things that don’t, proving to your spouse that they are worthy of your conscious effort to cherish them speaks volumes.

Another example of intentional steps to emotional intimacy with your spouse is elevating conversations with them. “Don’t be cliché,” Steve said. “Don’t ask “yes or no” questions. Be curious about your spouse; deep conversation comes from a genuine interest.”

“Good conversation is a two-way street,” Steve added. “To cherish my wife, I am going to ask questions and listen, and then, in return, open myself up to her and share about me.” It’s common for one spouse to be less of an external processor than the other, which can be hard on both. For the more reserved spouse, it takes a lot of energy to describe what they’re experiencing and feeling, whereas the more open spouse longs to know the authentic fabric of their partner. The solution to bridging this gap is communication and good conversations! One of the cornerstones of emotional intimacy is being your authentic selves with each other, so be open, honest, and honorable.

“Above all,” Steve said, “be present.” When spending oneon-one time together, Steve stressed the importance of leaving phones behind and removing distractions. Building emotional intimacy starts with initiating the intentional pursuit of your partner and making them your priority with your time and energy. “Think of what that communicates to your spouse to say you are going to zero out a day and designate it for a date, that says that they are your priority and that you want to hear their heart.”

ENEMIES OF EMOTIONAL CONNECTEDNESS

Though stress often causes us to regress and disconnect from our spouses, Steve noted how to tackle big life changes and flip them on their heads to benefit your relationship. “If you have a foundation built, changes only provide a new open avenue to discuss and connect.” He said, “Being proactive in preparing each other's hearts in life changes keeps your connectedness grounded when the times get tough.” Use the stressful opportunities to practice openly communicating about how you’re feeling, how your spouse is feeling, and what your next steps will be together.

Another enemy of connectedness is criticism. “Whenever I criticized my wife, I could sense the tightening of her spirit,” Steve said as he clenched his fist over his heart. “Trust is absolutely crucial.” Over time, the dominance of criticism and the loss of trust leads to the locking away of the authentic self. Trust will have to be rebuilt before emotional connectedness can flourish again.

After sharing his troves of wisdom, Steve looked up with tears collecting in the corners of his eyes. “The last thing I will say is this: cherish every moment of it because it goes so,

so fast.” Steve’s sweet wife and best friend of 40 years passed away only a few short years ago. “If you truly have it bent in your heart, and you remind your spouse that there is nothing they can do or say to keep you from cherishing them, that is pretty healthy.” SLM

ELISE IS A MONTANA SOUL. SHE, HER HUSBAND, RYAN, AND THEIR ADVENTURE CAT, CALLI, LIKE TO SPEND THEIR SUMMER DAYS DIGGING AS DEEP INTO THE WILDERNESS AS THEY CAN GET WITH THEIR TRAVEL TRAILER AND JEEP. A TRADESWOMAN, ELISE HAS SPENT SEVERAL YEARS GAINING VOCATIONAL EXPERIENCE SUCH AS VIDEO PRODUCTION, CONTENT CREATION, AND WORKING IN ESCROW. ELISE’S WILD HEART IS ALWAYS LONGING FOR EXPLORATION AND CONNECTION WITH HER YELLOWSTONE COUNTY COMMUNITY.

Volunteer with Special Olympics

Article by Morgan Williams

In February, we shared how Special Olympics’ Unified Schools Initiative shapes the next generation through school involvement. This month, we offer ways for the community to link arms with Special Olympics. While it’s possible that volunteering will impact an athlete’s life, it’s nearly guaranteed to change yours.

Values of inclusion, acceptance, and fun weave together an impressive cohort of 5,000+ volunteers across Montana. These volunteers help Special Olympics reach their mission to provide year-round sports training and athletic competition in various Olympic-type sports for children and adults with

intellectual disabilities. And provide athletes continued opportunities to develop physical fitness, demonstrate courage, experience joy, and participate in a sharing of gifts, skills, and friendships with their families, other Special Olympics athletes, and the community.

Holly Netz, Director of Marketing and Communications for Special Olympics Montana, says that the talent and heart of enthusiastic volunteers directly contribute to the success of their programs. It’s clear that the big energy of each volunteer is contagious, and Netz noted that it’s not uncommon for folks who start volunteering on their own to suddenly start showing up to events with their whole family in tow.

Photos courtesy of Special Olympics

In addition to enthusiasm, Special Olympics volunteers are loyal, and it’s clear that most are in it for the long haul. Local Community Coordinator Tammy Grimm has volunteered with Special Olympics for 30 years. A former special education teacher, Grimm, says volunteering is as good for her as it is for the participants:

“Special Olympics athletes can teach you so much. They teach you how to put your best foot forward when something doesn’t go right and that it’s okay to try again. Mostly, they show you how to have fun.” -TAMMY GRIMM

You might wonder whether or not you would be a good fit for the organization - here’s the good news: there is something for everyone. In addition to coaching, there are opportunities to help fundraise, organize events, or even photograph athletes in action. There are also many opportunities to serve with friends or coworkers. While it’s not uncommon for new volunteers to feel ill-equipped, Grimm encourages folks to lay those fears aside, “The athletes will help you feel comfortable. All it really takes to engage them is the same compassion and empathy you bring to your own workplace or family.”

Special Olympics gives participants a chance to shine and compete in sports like other kids do, and perhaps more importantly, it offers typically developing people a small glimpse into a disabled person’s world. Laura Wifler, author and disability advocate, writes, “People with disabilities spend their entire lives trying to fit into a world designed for ‘typically-developing’ people. Social norms, able-bodied activities, even the way friendship works - people with disabilities are squeezing, molding, and carving their brains and bodies into what non-disabled people prefer. Here’s a thought: What if able-bodied people spent even just one hour a day trying to understand and fit into a disabled person’s world? Think of how powerful that would be. We could change the actual world.”

If you want to get plugged in, contact Special Olympics Montana to understand your area’s specific needs and requirements. You can contact the state office via their website at www.somt.org.

Ways to volunteer

COACH OR ASSISTANT COACH: Special Olympics offers a range of sports, and coaches are always in demand. Individuals with or without coaching experience and a passion for a specific sport can volunteer to lead or assist in training athletes.

UNIFIED PARTNER: Become a Unified Partner by participating alongside athletes with intellectual disabilities in sports training and competitions. This fosters inclusion and helps break down stereotypes.

EVENT VOLUNTEER: Many Special Olympics events, such as competitions and fundraisers, require a significant number of volunteers for various roles like registration, scorekeeping, event coordination, and more.

These opportunities are also a welcome opportunity for a business, civic group, or even a book club to sign up and volunteer as a group.

MEDICAL VOLUNTEER: Healthcare professionals, such as doctors, nurses, and physical therapists, can volunteer to provide medical support during Special Olympics events to ensure the well-being of the athletes.

FUNDRAISING SUPPORT: Assist with fundraising efforts by organizing events, participating in campaigns, or helping to secure sponsorships. This helps ensure the financial sustainability of Special Olympics programs.

ADMINISTRATIVE SUPPORT: Offer your skills in areas such as data entry, communications, marketing, or administrative tasks to support the day-to-day operations of local Special Olympics chapters.

PHOTOGRAPHY AND VIDEOGRAPHY: Capture and document Special Olympics events through photography or videography. This helps create memorable moments for athletes and their families.

LAW

ENFORCEMENT

TORCH

RUN

VOLUNTEERS: The Law Enforcement Torch Run is a nationwide group of officers and other employees who work for law enforcement and dedicate volunteer time year-round by putting on fundraisers for the Special Olympics, awarding medals at competitions, and much more. SLM

Dawn Curl, Local Program Coordinator Billings/Absarokee, Tammy Grimm, Local Program Coordinator, Billings, Amanda Minchew, 2024 Adult Volunteer of the Year, Statewide

MORGAN WILLIAMS IS A LIFELONG MONTANAN. SHE IS MARRIED TO NATHAN, AND TOGETHER THEY ATTEMPT TO WRANGLE THREE YOUNG KIDS WHILE RUNNING A SMALL CONSTRUCTION BUSINESS, MONTANA GROUND SCREW. SHE LOVES A GOOD WORKOUT, QUALITY TIME WITH FRIENDS, AND RARELY TURNS DOWN THE OPPORTUNITY FOR A NEW ADVENTURE. Volunteer for State Summer Games today!

Building Unity through Community Service a of

• SIGN-UP at JustServe.org • SERVE in a project • SHARE the experience Volunteers include: individuals, families, service clubs, faith organizations, your

and

Saturday April 27, 2024 9:00am-12:00pm

Article by Johanna Kennedy

I through Family Tree Nurturing Center EMPOWERING FAMILIES

n 1985, a small group of people gathered for the first time, wondering what they could do to prevent child abuse from happening in our community. Their concern birthed the Committee for the Prevention of Child Abuse, more affectionately known as the Family Tree Nurturing Center (FTNC), which opened its doors one year later. What began as a mentoring program with grandmothers mentoring young mothers has steadily blossomed into the multifaceted prevention program it is today.

Bill Kennedy has been Family Tree Nurturing Center's Executive Director for two years. Providentially, Bill was one of the original committee members in 1985. His career took him all over the area in business and politics, only to land him back in his passion during his retirement. He looks right at home behind his desk with faint giggles of toddlers heard through his open door as he shares FTNC’s mission. “Our mission is for the prevention of child abuse and neglect. We carry out that mission by educating parents, working with kids to understand their own needs, and teaching everyone involved how to [create] a safe environment [for families and children to live in].”

Bill and his team of nine full-time and four part-time staff fulfill the organization’s mission by offering numerous services to our community. They provide parenting programs that utilize the Nurturing Parenting Program at the Center and Montana Women’s Prison. Parent Advocates are also available for in-home visits for both encouragement and education, as well as postnatal mentoring to provide support for new moms and dads. They also now have a fully licensed child care center. Additionally, FTNC offers supervised visitation for families involved with Child and Family Services.

FTNC staff have a robust slate of services they offer at Montana Women’s Prison. From Book Club to Journaling to Parenting Classes to Kid’s Day and Nutrition Classes, Family Tree’s Family Advocates are often present to assist women in whatever capacity they need to help them succeed as they move forward.

The staff steadfastly work daily toward fulfilling their vision to “...strive to foster a community where all families have the support and resources they need to provide safe, stable and nurturing relationships and environments.” This

was evident on my tour with Bill through their facility. The children were light-hearted and engaging in each classroom we visited, as the staff lovingly attended to their needs. Everyone looked right at home as they sat around the table, eating lunch together.

The Center also creates opportunities and events for the families to engage with one another. Their Childcare Center offered a Valentine's-themed Eat and Read night. Multiple families showed up to share a meal, then color and read together. Bill shared how special it was to watch the dads, visibly tired from their day at work, sit down with their children, open a book, and read to them. It may have been the first time many of them had that experience.

Throughout the years, the FTNC has formed excellent connections within the community. Beginning with its popular Festival of Trees fundraiser, which provides most of the Center’s annual funding. Additionally, its reputation garners referrals to its programs from local judges, hospital staff, churches, social workers, and self-referrals. However, there is never an end to the need in our community. When I asked Bill what the needs of the population he serves are, he immediately admitted that the biggest is that parents have more needs to strengthen their families, and number one is affordable housing. $1,200/month is out of most of our families’ price range; children and transportation needs are great. “We work through parenting issues, give support, and try to address these other needs.” SLM

Raise a Glass: A Toast to Water

Article by Tiffany Ricci

One could argue that water is the most essential nutrient. But we’re friends here, so let’s not argue. Instead, Let’s dive into this incredible nutrient together to learn the roles water plays in our bodies, how much we need, and ways to increase our intake. Grab a glass of H2O and settle in - reading about water is bound to make you thirsty.

Water is incredible because it’s the only substance on earth that naturally exists in three forms - gas, liquid, and solid. And it’s one of the few substances where the solid form is less dense than the liquid form.

The unique properties of water suit our human bodies perfectly. Depending on the source, humans are made of about 60% water. Different tissues and systems contain different amounts of water, with our brains consisting of 73%, our lungs at 83%, and our skin at 64%. Because of this, our bodies need more water than any other nutrient - 50 times more than protein! Why do we need all this water hanging around in our bodies? Water has many roles in the body, including:

f Carrying nutrients throughout the body

f Cleansing the tissues and blood of wastes

f Participating in many chemical reactions of metabolism

f Lubricating the joints

f Maintaining body temperature

Because water is so important, we need to maintain a good water balance. Dehydration is an example of water imbalance - a water loss. Dehydration can stem from illness but is most often related to insufficient intake. Dehydration can lead to a whole slew of problems including, but not limited to, headache, fatigue, decreased mental functioning, impaired physical functioning and athletic performance, constipation, and dental disease.

You can see that some of the typical "overwhelmed" symptoms - forgetfulness, fatigue, and headaches - can be linked to dehydration and could be improved with a consistent and adequate water intake.

fresh spring rolls

Ingredients:

• 8 rice paper sheets

• 8 large basil leaves (or cilantro)

• 6 large butter lettuce leaves

• 1 cup shredded carrots

• 1 red bell pepper (sliced thin)

• ¼ head red cabbage (shredded)

• 1 medium english cucumber (sliced into thin, 2-3" long matchsticks)

• ¼ cup green onion (sliced thin)

Feel free to add or substitute the vegetables based on your preference. Adding protein like tofu, shrimp, or chicken can make these spring rolls more filling.

Directions:

• In water, submerge one sheet of rice paper at a time for 5 seconds to soften. Remove it and set aside for 10-15 seconds.

• On the lower middle section of the rice paper wrap, place the ingredients. First, a basil leaf, a few pieces of lettuce and cucumber, carrots and bell pepper, some shredded cabbage, and some green onion.

• Bring up the smaller end of the rice paper to wrap tightly over the vegetables. Next, bring the sides of rice paper over. Roll tightly until you get to the end of rice paper wrapper. Repeat with remaining ingredients.

• Serve with peanut sauce.

FEATURING LETTUCE FROM SWANKY ROOTS

Adequate? How much water do we need? Well, that depends. Several factors play into how much water you need. According to the National Academy of Medicine, men need about 13 cups (1 cup = 8 ounces), and women need about 9 cups daily. These are general guidelines and will likely need to be adjusted for age and body size. Additionally, other factors that play into water requirements include climate and environment - cold weather, hot weather, humidity, altitude; medication use; exercise frequency, intensity, and duration; your dietary intake of fiber; and your sweaty-ness or sweat rate (a sweaty sweater loses more water).

The recommended daily amount of water can seem higher than your thirst sensation. As it turns out, thirst is not always the best indication of our water needs. For example, thirst can manifest itself as hunger. If you’ve ever felt hungry and nothing was satisfying - that might be a thirst sensation. Our thirst also decreases with age, so we must rely on recommendations and urine color to guide us.

As you can see, hydration needs are highly individualized. For a baseline, though, you can generally assess your hydration level by the color and smell of your urine (adjusting for factors like medications, supplements, and breastfeeding). More concentrated urine (with less water) will have a darker color and stronger odor. Urine that is pale in color (light lemonade) without a strong odor indicates a positive hydration status. You may have fluctuations in the morning and after exercise, so check the toilet before you flush for a few days to see how your hydration level is doing.

If you're far from the recommended daily amount of plain water, you can get there by increasing it incrementally. Add a cup (8 ounces) of water daily per week. For example, if you're starting at 5 cups of water daily, try 6 cups a day for this week, 7 for the next, and so on until you reach your goal.

We know you're busy and on the go. It can be challenging to reach your goal. We've got some great tips to help you get there:

DECIDE HOW YOU LIKE YOUR WATER.

f Ice cold or room temp?

f With a straw or without?

f In a glass, plastic, or metal water bottle?

f With meals or mostly in between?

When you drink water how you like to consume it, you’re more likely to get the ounces you need daily.

USE REMINDERS

From apps to alarms to visuals - there’s a way to remind you to get your water in.

f Apps such as Waterllama, Water Time, and My Water (to name a few… there are tons out there!) can remind you to get your recommended amount of water daily.

f Old school options like an alarm on your phone can remind you to get in those sips hourly.

f A visual reminder might do the trick. Designate a daily pitcher of water you need to consume each day. Leave it on the counter or in the fridge so you'll know to refill your water bottle until the pitcher is empty.

TRACK IT

Creating a habit tracker for your water intake might motivate you not to break the streak. Avoid chugging water at the end of the day by setting a schedule of when to get in your water: 2 cups first thing in the morning, 2 cups before lunch, 2 cups with exercise, and another 2 cups before dinner. Track your progress and keep your tracker visible to motivate you by your streak of water days.

DRESS UP YOUR WATER

Water can be a little bland if you’re accustomed to sweetened beverages. Switching from soda or energy drinks can be challenging when your water lacks flavor. The good news is that our taste buds will adjust to a lack of sweetened beverages over time. While you’re adjusting - you can add a flavor punch to your water by:

f Infusing a pitcher of cold water with a combination of some of the following:

h Lemon, lime, or orange slices

h Crushed mint leaves

h Peeled cucumber or fresh ginger

h Raspberries, blueberries, or strawberries

f Sipping on flavored sparkling water. We call it “fizzy water,” but it’s also called bubbly water. These are made without sugar, with a hint of flavor, and some carbonation, which can be quite refreshing.

Water is an incredible nutrient that is essential in our bodies. To function at our best in nearly all facets of life, we need to stay hydrated. We’ll certainly clink our glasses to that!

SLM

TIFFANY RICCI IS MARRIED TO HER PERFECT MATCH AND MOM TO THREE WILD BOYS. SHE IS A REGISTERED DIETITIAN NUTRITIONIST AND PERSONAL TRAINER. TIFFANY CO-OWNS FUELING LIFE NUTRITION WHERE SHE HELPS WOMEN LOSE THE FOOD STRESS AND MAKE THE MOST OF THEIR EXERCISE.

This

Article and Photo by Renata Haidle

We all know that proper hydration is essential to good health, yet meeting the recommended amount of water daily might be a bit of a tall order for some of us. Adding a bit of fruit and/or fresh herbs to drinking water can make this goal easier to achieve. You will have a tasty and refreshing beverage alternative, adding a small amount of vitamins, minerals, and antioxidants into your diet. It is also fun to experiment with various flavor combinations and find your favorites.

Cucumber water is a well-known refreshing beverage that needs no introduction, while lemon and lime are some of the most common flavor enhancers. The pairings of basil and strawberries, pineapple and blueberries, or cayenne pepper and watermelon are less predictable but rather interesting.

There is no right or wrong when experimenting with your favorite fruits and herbs. Remember that when using unpeeled fruit such as oranges, limes, lemon, grapefruit, or cucumber (technically a fruit), organic is always best to avoid possible pesticides from leaking into your flavored water. Another thing to consider is that flavor needs time to develop, so prepare your water at least an hour before serving it. If you use citrus with the peel on, remove it after several hours, or the water will turn bitter.

If you need a quick recipe to get you started, try our orange, raspberry, and cardamom-infused water. It contains a good amount of vitamin C and antioxidants, and the taste is subtle yet delightfully invigorating. SLM

ORANGE, RASPBERRY, AND CARDAMOM-INFUSED WATER

INGREDIENTS:

• 32 fluid ounces of water

• 2 small navel oranges, thinly sliced

• 1 Cup fresh raspberries

• 2 cardamom pods, crushed

Makes four servings

DIRECTIONS:

Fill a 32-fluid-ounce pitcher with fresh, cold water. Save 4 orange slices and 4 raspberries for decorating your glasses. Place the rest of the oranges, raspberries, and cardamom pods in the pitcher and crush them gently with a long-handled spatula. Place the pitcher in the refrigerator for at least one hour before serving to allow the flavors to develop. Strain the water into four glasses, decorate with the remaining fruit, and serve. Store leftover water in the refrigerator for 24 hours.

Photo by Nathan Satran

Sprucing Up

for

Article by Stephanie Hobby

by Nathan Satran

Montana winters can be harsh on a house, and it’s best to get in front of needed repairs before you face a potentially much bigger issue. Spring is a perfect time to take stock of any damage, so get ready to roll up your sleeves for some maintenance work and know when to call the pros.

When to DIY

Contractor Brad Krupa, owner of Simply Modern, LLC, encourages homeowners to start by taking a slow walk around the outside of their house and doing the following:

OUTDOOR CHECKLIST

Look for missing or damaged roof shingles, flaking paint, missing panels on siding or exterior woodwork, and cracks in or pooling water near the foundation. Inspect decks and patios; paint and reseal as necessary. Pressure wash the house's exterior, patio, deck, and driveway.

Check weather stripping and caulking around windows and doors; if damage is minor, you can handle this yourself.

Hose down your external AC unit and clear of any brush or debris. Inspect copper pipes and electrical lines running from the AC unit into the house, ensure the caulking is still intact, and replace it if not. If you use a window AC unit, now is a great time to wash it thoroughly.

Check screens for holes or tears and replace them now to keep bugs out later.

Check your gutters and clear out debris if you can reach them safely. Ensure downspouts are pointed away from your foundation. Not a DIY, but how’s the septic tank? Are you due for a pump?

Photos

Inside, you can keep your house in great shape by doing the following:

INDOOR CHECKLIST

Inspect your attic, crawl spaces, or basement for signs of leaks or mold.

Change your air filters monthly. When you turn on your hoses and sprinklers for the first time, ensure no pipes are broken and water is not running into your basement.

Check smoke detectors.

Vacuum coils behind your refrigerator.

Clear lint and debris from the back of washers and driers.

Wash upholstery and drapes.

Thoroughly wash windows.

Seal bathroom and kitchen grout.

Replace caulking around windows and in the kitchen and bathroom. Deep clean your oven.

Clean light fixtures.

When to Call the Pros

It’s important to know when to call for help; if you start to work on any of the above-mentioned DIY projects and encounter a bigger problem, it’s usually more cost-effective to stop and address the issue with a pro rather than risk inflicting more damage.

If you see signs of leaks or mold in your attic, basement, or crawl spaces, contact a restoration company immediately. Sonya Scheetz, business development manager for Alpha Omega Restoration Company, says the number one issue that brings people to their business in the spring is water damage. “A lot of what we see in the winter and spring is ice damming that occurs on roofs,” she said. After a heavy winter storm, snow melts, freezes, and potentially traps moisture under the shingles. This trapped moisture can lead to all kinds of issues in the attic, including mold, which can spread into the ceiling.

To keep your HVAC systems in optimal shape and extend the life of your unit, have a professional service your system at least yearly. Jeffrey Scherr, owner of Comfort Heat and Air Conditioning, says that keeping your AC unit clean and cared for is key to extending the life and effectiveness of a unit. “If the coils aren’t clean, the energy transfer doesn’t take place as well as it should,” he said. “It may not cool as well, and may have to run longer and harder, and probably uses more electricity to provide that cooling. If it’s severely dirty, you could also potentially damage the unit.” The best time to evaluate your system is in April or May, or when the temperatures reach the 60s, to give yourself plenty of time if you need a service call before really hot weather strikes.

And while it’s cliche, in this case, an ounce of prevention really is worth a pound of cure. “It’s always important to take care of all the smaller issues with your home right away because typically those smaller issues will cause a domino effect and lead into bigger issues,” Krupa said. SLM

STEPHANIE HOBBY IS MARRIED TO AN AWESOME BILLINGS GUY. THEY LOVE SKIING, HIKING, TRAVELING, AND OTHER ADVENTURES WITH THEIR TWO FUN KIDS AND CRAZY DOG.

Captivating Contrasts:

The Beauty of Modern Rustic Living

Article by Hannah Olson

by Nathan Satran

In the rapidly growing landscape of residences on the West End of Billings, a remarkable newly constructed home stands out, skillfully blending modern aesthetics with rustic charm. As you step through the commanding 10-foot-tall front doors, the home captures attention with its meticulous design and eye-catching details. This seamless integration of style and functionality is a testament to the collaborative efforts of the homeowners and the expert craftsmanship of Image Builders, led by the accomplished custom home construction duo Greg Schmidt and Ty Lantis.

Guided by the homeowners' vision and brought to life through the precise execution of Image Builders, this residence exemplifies the culmination of a two-year process. The combination of years of experience and expertise from Schmidt and Lantis has turned homebuilding dreams into reality for many, with this particular home now proudly standing as a finished masterpiece in the ever-growing West End community of Billings.

Photos

Entrance: A Grand Welcome

As you enter, a striking black chandelier hangs from the 20foot ceiling, setting the tone for the entire home. The fireplace commands attention, complemented by the soft white walls painted in Benjamin Moore's White Dove and light engineered oak floors. Combining alder, clear grain oak, and engineered laminate in the cabinets, beams, accent features, and doors creates a cohesive and visually pleasing aesthetic. Pella windows with black trim line the back walls, inviting abundant natural light and further enhancing the modern-rustic ambiance.

To the right of the entrance, the open-concept design reveals a functional and stylish kitchen. Wilson Cabinetry has crafted wood cabinets with matte black handles, perfectly complemented by quartzite countertops with captivating black and white veins crafted by the expert team at Billings’ own Magic City Granite. An inviting island beckons guests to gather in this central space designed for hosting and entertaining.

The raised ceiling with wood paneling adds dimension to the room.

Stairs: A Unique Architectural Statement

To the left of the great room, a set of suspended, free-floating stairs steals the spotlight. The dramatic design features long steps with a light, natural wood look supported by matte black elements. These stairs lead up to an open loft area that overlooks the great room and serves as the entrance to the main bedroom suite.

Primary Bedroom

Suite: Luxury and Elegance

The main bedroom boasts a decorative partial wood-paneled wall that extends across the wall and serves as a headboard, adding a touch of classic elegance.

The bathroom is a luxurious retreat with an island double sink, a suspended mirror, and a spacious shower with a double showerhead.

Eye-catching penny tile adorns the bathrooms, adding a subtle, captivating detail.

Back Yard: A Grand Surprise

While the front of the home may be unassuming, the back reveals a grandeur that surprises and delights. An ample patio space designed for entertaining and outdoor cooking is flanked by a shop on one side and relaxation space on the other. The timeless and modern design is brought together by the "midnight stroll" black exterior siding and large stepping stones, creating an outdoor haven that complements the home's overall aesthetic and creates a retreat for both intimate gatherings or large-scale entertainment of family and friends.

Advice from the Homeowner: The Importance of Vision

and Collaboration

The homeowners attribute the success of their dream home to the collaboration with Image Builders. Through meticulous research, inspiration from magazines and Pinterest, and a clear vision, they worked closely with contractors Greg and Ty to bring every detail to life. The message is clear: never underestimate the power of inspiration and a skilled contractor who understands and shares your vision.

This West End home in Billings stands as a testament to the fusion of modern design and rustic charm, creating a space that is not only visually stunning but also functional and welcoming. With its grand entrance, unique architectural features, luxurious amenities, and surprising backyard retreat, this home is a perfectly blended fusion of contemporary features and rustic charm. SLM

HANNAH HAS BEEN IN BILLINGS OVER TEN YEARS AND EARNED BOTH A BACHELOR'S IN ENGLISH AND A MASTER'S IN PUBLIC RELATIONS FROM MSU BILLINGS. SHE OWNS NARRATOR CREATIVE CONSULTING AND IS A FREELANCE WRITER. THE GREATEST THING IN HER LIFE IS HER 8-YEAR-OLD DAUGHTER, VIENNA.

Photo by Seth Kroft

ith this being our first-ever water issue, I can’t help but think about how taken-for-granted water is – we just expect it to be there. We know we should probably drink more of it; we lament it when it is coming in too great of quantities and too little, we play in it, some of us work in it, it washes the day’s grime away; it is – for many of us – one of life’s great constants. I love water. I find it to be restorative, and being in it is excellent for my mental health, yet I also have a healthy fear of it in its vast openness and unpredictability.

In water, we can find refreshment and joy, but for some, some of life’s scariest and most devastating moments have involved water. As I researched for my article on water safety (pg. 42), I came across social media posts reporting on drownings. You would think that there would be collective heartache and empathy in the comment sections of such posts. Instead, they are overrun by blamers and seemingly perfect humans who have zero cares that a grieving family member might happen upon their self-righteous comment, certain that this is something that happens to other people, definitely not to them or their loved ones. It reminds me that not every thought we have needs to exist outside our own brain. Whether we are connecting via a comment section or being part of the broader village for someone at the pool or lake this summer, may we proceed with grace, care, and understanding – give what we would wish to receive. Be safe out there.

Becca

Rebecca Stewart, Assistant editor

Did you know that America First Response offers a Wilderness First Aid class (happening this month on April 6 & 7) and – among many others - Heartsaver CPR/AED/First Aid classes (specifically for the general public)? While we can’t see an accident coming, we can do everything possible to stack the deck in our favor when confronted with an emergency. For more information on these and all of AFR’s classes, please check out their website and get signed up today!

Beyond the Pages

Connect with us beyond the pages this month on Facebook, Twitter, Instagram, Pinterest, and with our bloggers as they bring you original content all month long

CALENDAR April 2024

Edited by Rebecca Stewart

FIND YOUR FUN AND RESOURCES

AT A GLANCE.

FAMILY FUN

OUT & ABOUT KID ZONE LET’S MOVE CREATE IT

COOK THIS PERFORMANCES

T(W)EEN TIME NIGHTLIFE

COMMUNITY RESOURCES

EDUCATIONAL FAITH-BASED

LOVE WHERE YOU LIVE VIRTUAL EVENTS

Look for our event picks of the month.

COMMUNITY CALENDAR

sponsored by

RiverStone Health Immunization Clinic open M-F to provide child and adult immunizations by appointment only. 123 S 27th St, next to the pharmacy. Please call 406.247.3382 to schedule an appointment. Vaccines are available at no charge for uninsured and underinsured children.

1 Monday

Painting 101 with Carolyn Thayer. 6-8:30pm. Crooked Line Studio. Ages 14+. 6-week series, M, starting April 1. This series of classes is just for you. Carolyn Thayer will take you step by step from how to determine what makes a painting work to the finished product. You will learn basic composition, values, shading, color-mixing, and more. All supplies provided. There are six 2.5-hour classes in the workshop series. Individual classes are not available. All supplies are provided. crookedlinestudio.

2 Tuesday

360 ALLSTARS. 7:30pm. Alberta Bair Theater. www.albertabairtheater.org. BMX, basketball, breakdancing, acrobatics, drumming and more, the international smash hit returns!

Memory Cafe. 10:30am. 1st TU of the month. Billings Public Library, 510 N Broadway. Do you or a loved one live with Dementia or Alzheimer's? Memory Cafe is a safe place for people with memory loss and their caregivers to feel comfortable and enjoy an activity. Activities are created for all to participate in, have fun, learn, and support each other. More info: call Suzanne at 406-259-3111. This event is provided by Big Sky Senior Services.

NAMI Billings Support Group for Mental Health | Family Support Group . TU, 6:308pm. NAMI Billings, 955 Broadwater Square. Provides family members and loved ones with an opportunity to discuss the challenges of caring for someone with a mental health condition. No cost, and no registration required.

Basic Life Support CPR/AED Renewal. 10am-2pm, April 13 // 11am-3pm, April 2 // 6-9pm, April 25. America First Response, 3333 2nd Ave N, Ste 250, Billings. For medical professionals. Cost: $80. Register: america1stresponse.com

CASA Information Session . 11am. CASA office, 1201 Grand Ave, Suite 5. This is for anyone interested in becoming a volunteer Court Appointed Special Advocate for a child in foster care.

Climate Lecture by Derek Sjostrom. 6:30-7:30pm. Montana Audubon Center, 7026 S Billings Blvd. Join Derek Sjostrom, Professor of Geology for over 20 years, as we explore the processes that broadly control Earth’s climate, discuss how Earth’s climate is studied, how it's changed with time, and project how it may behave in the future. Also discussing extreme climate events in Earth’s history. Cost: $5, mtaudubon.org

MSUB Library Lecture Series | Stellar Insights. 6:30-8pm. March 19, 26, April 2, 9. MSUB Library, Room 148. msubillings.edu/ lectures/index.htm

View full event descriptions and stay upto-date with our calendar and local events. Search for Simply Local Magazine in the app store or scan below to download today! SCAN TO GET OUR APP!

3 Wednesday

Wednesday Cribbage Night. 5:30pm, W. Laurel Eagles Club, 313 W Main St, Laurel. Come play cribbage! $12, We play 9 games. facebook.com

YAM Teens | Protraiture in the Vault. 3:305pm. Yellowstone Art Museum. Ages 12-18. Free. No advance registration is required. 1st Wednesdays | Dive into the YAM’s exhibitions, learn new techniques, and discover your artistic voice.

Medicare 101 - Lunch & Learn . 12-1pm. Billings Clinic Mary Alice Fortin Center, 2800 10th Ave N. This class is only for educational purposes & no plan-specific details or benefits will be shared. Come learn more about who is eligible, what is covered, not covered, & the enrollment timelines. The presentation also includes a comparison of Medigap plans vs. Medicare Advantage plans. Lunch provided. RSVP: 406-702-1380 or info@rminsurancemt.com for lunch count.

4 Thursday

NAMI Billings Support Group for Mental Health | Connection. 1-2:30pm, TH. NAMI Billings, 955 Broadwater Square. Provides a stigma-free environment for adults living with mental health conditions. Find a community of support in a confidential setting. No cost, and no registration required

Pediatric CPR/AED/First Aid class. 10am-2pm, April 27 // 11am-3pm, April 16 // 6-9pm, April 4 . America First Response, 3333 2nd Ave N, Ste 250, Billings. Cost: $80. For daycare providers and anyone who works with children. Register: america1stresponse.com

5 Friday

Billings ArtWalk. 5–9pm. Downtown Billings. https://artwalkbillings.com for the most current information.

FAM at the YAM | Costumed Characters. 4-6pm. Yellowstone Art Museum. All ages. Free admission. Costumed Characters. artmuseum.org.

Funky Bunch Improv. 7:30-9pm. NOVA Center for the Performing Arts, 2317 Montana Ave. Performers bring high energy and hilarity! Tickets: $10 at the door. novabillings.org

Live Music | Surviving Dark Winter Tour. 7:30pm. Thirsty Street Brewing Co. www. thirstystreet.com/tickets.

6 Saturday

Hesper Westend Farmers Market . 10am2pm. SA, Feb 24-June 29. Alaskan Seafood Guys, 3201 Hesper Rd. (10) Indoor & (9) Outdoor Markets every Saturday hosted by the Alaskan Seafood Guys warehouse and parking lot. Offering local vendor favorites.

4th Grade Mall Art Show. 11am-8pm. April 6-17. Rimrock Mall.

Paws to Read: Practice Reading Skills with a Therapy Dog . 11am-12pm, 1st SA // 3-4pm, 3rd W. Billings Public Library, Story Tower. Reading aloud helps your young child expand their vocabulary and improve reading comprehension. Learning to read can be scary; a friendly face, particularly one with a wagging tail, can ease reading anxieties and build confidence. BPL is hosting two sessions a month: Saturdays with Intermountain Therapy Animals & Wednesdays with Pet Partner Therapy Animals. Sign up day-of, spots are limited.

Krafty Kids . 2-3pm, April 6 & 20. Billings Public Library Craft Corner. Ages 6-9! Upcoming projects include using cups and straws for weaving. Registration is required and space is limited. Registration opens 2 weeks prior to each meeting. 406.657.8256 or billingslibrary.org

Cycle to Soar. 8am-1pm. Billings Family YMCA, 402 N 32nd St. Eagle Mount's 2nd annual Cycle to Soar is a fun, fast-paced indoor stationary cycling event to raise funds & awareness for Eagle Mount. 40 teams of 8 riders will ride in 20-minute heats. Choose a theme & sign up today! Prizes for top cyclists and top fundraisers. Music, fun, and festivities are guaranteed for all. eaglemountbillings.org

Class: Sassy Sunflowers with Jennifer Plumley. 10am-12:30pm. Crooked Line Studio. Create these fun flowers using acrylic paint, liquid watercolor, and colored pencils. All supplies provided. crookedlinestudio.com

The Bash featuring Dueling Piano Duo Killer Keyz. 6pm. The Northern Hotel, 19 No Broadway. Join us for an electrifying night of live music, non-stop dancing, mouthwatering food, incredible silent and live auctions, and so much more! Brace yourself as KILLER KEYZ Dueling Pianos takes the stage, igniting the atmosphere with their mind-blowing talent, captivating performances, and limitless energy that will leave you longing for more. billingssymphony.org

Wilderness First Aid class . 9am-5pm, April 6; 9am-3pm, April 7. America First Response, 3333 2nd Ave N, Ste 250, Billings. Cost: $300. Register: america1stresponse.com

7 Sunday

Billings Symphony Youth Orchestra Spring Concert. 4pm. Lockwood Performing Arts Center, 1932 US HWY 87 E. The Billings Symphony Youth Orchestra (BSYO) presents its annual spring program! billingssymphony.org

Wilderness First Aid class . 9am-5pm, April 6; 9am-3pm, April 7. America First Response, 3333 2nd Ave N, Ste 250, Billings. Cost: $300. Register: america1stresponse.com

8 Monday

BPL Eclipse Watching Party. 11am-1pm. Castle Rock Park. Join City Recreation and the Library for a fun time watching the eclipse together. BPL will have a table with information about the Library and Eclipse Make-and-Take kits. The Altana Ice Cream Truck will be there with free treats! We will have a limited number of eclipse glasses to distribute but they are on a first come-first serve basis.

9 Tuesday

MSUB Spring Choral Concert. 7pm. MSU Billings Cisel Recital Hall. Featuring the University Chorus and Chamber Singers. msubillings.edu

Grief Support Group . 7-9pm. Dahl Funeral Chapel, 10 Yellowstone Ave. Every other TU Sept 15-May 2024 More info: 406.591.3219

Heartsaver CPR/AED/First Aid class. For the general public. 11am-3pm, April 9 // 2-5pm, April 27 // 6-9pm, April 18. America First Response, 3333 2nd Ave N, Ste 250, Billings. OSHA-compliant CPR/AED/First Aid training for the general public. Cost: $80. Register: america1stresponse.com

MSUB Library Lecture Series | Stellar Insights. 6:30-8pm. April 2, 9. MSUB Library, Room 148. Orbital Debris "Space Junk." www. msubillings.edu/lectures/index.htm

11 Thursday

MSUB Spring Jazz Concert. 7pm. MSU Billings Cisel Recital Hall. $5 or free with a student ID. msubillings.edu

Basic Life Support CPR/AED Provider class . 11am-3pm, April 23 // 2-5pm, April 13 // 6-9pm, April 11. . America First Response, 3333 2nd Ave N, Ste 250, Billings. For medical professionals. Cost: $80. Register: america1stresponse.com

12 Friday

Mayor's World Languages Dinner. 5:30pm. Billings Hotel & Convention Center. To inquire about tickets to attend, please contact the planning committee at worldlanguagesdinner.billings@gmail.com

4th Grade Art Reception. 5:30-6:30pm. Rimrock Mall.

Friday Night Fun | Game Night Tournament . 6 pm. Billings Public Library Community Room. Every Friday evening the Library features a fun and free event for families. Bring the whole family down for "Friday Night Fun" and enjoy games, movies, crafts, music, and exhibits.

Gavin Russell's EP Release and Blues Concert. 7-9pm. Craft Local. Featuring the MSU Billings Commercial Band. Entrance fee: $5

Live Music | Jen Majura & Travis Larson. 7pm. Thirsty Street Brewing Co. thirstystreet.com/tickets

13 Saturday

Hesper Westend Farmers Market . 10am2pm. SA, Feb 24-June 29. Alaskan Seafood Guys, 3201 Hesper Rd. (10) Indoor & (9) Outdoor Markets every Saturday hosted by the Alaskan Seafood Guys warehouse and parking lot. Offering local vendor favorites.

ASL Social Hour . 3-4pm. Billings Public Library Story Tower. Are you interested in meeting people who know or are learning American Sign Language? Join us at ASL Social Hour! The goal is to foster a safe and open community for those interested in ASL. This is a way to provide access to ASL and bring people together to create new relationships by sharing stories, playing games, and more! All skill levels, ages, hearing, hard of hearing, and D/deaf people are welcome. 2nd Saturday of each month.

Studio 2nd Saturday | Stack-ASculpture. 10am-12pm. Yellowstone Art Museum. Ages 5-12. Spheres! Cubes! Cones! Oh my! Stack a sculpture made of shapes, inspired by permanent collection artist, John Buck. Register: 406.256.6804, x238 or arteducator@artmuseum.org

Class: Bob Ross Style "Mountain Peak Lake" with Ray Dicken . 9am-12pm, April 13; 6-9pm, April 16; 2-5pm, April 27. Crooked Line Studio. $75. Join Ray - a certified Bob Ross Instructor - to create this 16x20 piece using Bob Ross oil paints, brushes and his famous wet-on-wet technique! All supplies provided. crookedlinestudio.com

NOVA's OperaFest. 6pm. Hilands Golf Club, 714 Poly Dr. A delightful evening with live opera entertainment, fine dining, and upscale live and silent auctions. The evening begins with hors d'oeuvres and nohost cocktails, followed by a gourmet dinner with select wines. The cast of the upcoming operetta Cinderella, written by composer Pauline Viardot, will be performing throughout the evening. OperaFest offers a unique opportunity to meet and hear professional singers and musicians in an intimate setting. The operetta Cinderella will be performed at NOVA on April 12, 14, 19-21. Attire is as formal as the guest wishes. ci.ovationtix.com

Live Music | Adam Rutt & The Electric Oulaws // ALL4NONE // Goners UK 7-11pm. Craft Local, 2501 Montana Ave. All ages welcome.

Free! Monthly Car Seat Check (BY APPOINTMENT). 10am-2pm. AMR, 1701 Montana Ave. Schedule your appointment: picktime.com

14 Sunday

Canyon Creek String Ensemble Presents Spring Romance Concert . 3pm. Mayflower Congregational Church, 2940 Poly Dr. Featuring the works of Liszt, Rossini, and Dvorak. Cost: By donation.

16 Tuesday

Krafty Kids. 2-3pm. Billings Public Library Craft Corner. Ages 6-9! Upcoming projects include using cups and straws for weaving. Registration is required and space is limited. Registration opens 2 weeks prior to each meeting. 406.657.8256 or billingslibrary.org

Class: Bob Ross Style "Mountain Peak Lake" with Ray Dicken . 6-9pm, April 16; 2-5pm, April 27. Crooked Line Studio. $75. Join Ray - a certified Bob Ross Instructorto create this 16x20 piece using Bob Ross oil paints, brushes and his famous wet-on-wet technique! All supplies provided.

MSUB Jazz Combos . 8-10pm. Craft Local, 2501 Montana Ave.

17

Wednesday

Paws to Read: Practice Reading Skills with a Therapy Dog. 3rd W . Billings Public Library, Story Tower. Reading aloud helps your young child expand their vocabulary and improve reading comprehension. Learning to read can be scary; a friendly face, particularly one with a wagging tail, can ease reading anxieties and build confidence. W with Pet Partner Therapy Animals. Sign up day-of, spots are limited.

YAM Teens | Open Studio. 3:30-5pm. Yellowstone Art Museum. Ages 12-18. Free. No advance registration is required. 3rd Wednesdays Your chance to create in YAM's fully stocked education studio. Finish a work in progress or start a new project.

Symphonic Band Concert . 7pm. MSUB Cisel Recital Hall. Admission: $5 or free with student ID. msubillings.edu

CASA Virtual Information Session. 6pm. Virtual. This is for anyone interested in becoming a volunteer Court Appointed Special Advocate for a child in foster care. RSVP to emily@yellowstonecasa.org. More info: yellowstonecasa.org

18

Thursday

Friends of Billings Public Library Used Book Sale . 5-7pm, April 18, Members Only (join at the door!); 9am-4pm, F-SA. April 1920. Billings Public Library.

19 Friday

Bouquet of Quilts Show. 9am-5pm. Eagle Seeker Community Center (Formerly Shrine Auditorium), 1125 Broadwater Ave. Includes 10 categories of quilts to be voted on by attendees. Mayor's Choice Award will also be presented to winner. Vendors and door prizes included. $5 ticket price for people over 12. $5 entry price for each quilt displayed.

Friends of Billings Public Library Used Book Sale .9am-4pm, F-SA. April 19-20. Billings Public Library.

Flash Sale . 10am-Close. Angry Toad Tattoo & Piercing, 2018 Main St, Ste 3. More info: @angrytoadtattoo or 406.534.4200 for more info. April 19-21, May 10-12.

Banff Centre Mountain Film Festival World Tour. 7pm. Babcock Theatre, 2810 2nd Ave N. Tickets: $20. arthousebillings.com

Friday Night Fun | WHC Presents Secrets & Scandals . 6 pm. Billings Public Library Community Room. Every Friday evening the Library features a fun and free event for families. Bring the whole family down for "Friday Night Fun" and enjoy games, movies, crafts, music, and exhibits.

Healthy Kids Day . 6-8pm. Billings Family YMCA, 402 N 32nd St. We have food trucks, bouncy house, games, community partners as vendors, including BPD, BFD, Outlaws players and so much more! billingsymca.org

Billings Family YMCA Healthy Kids Day Friday, April 19 @ 6-8pm

At this free community event, Billings Family YMCA invites the public in for an evening of food, fun, and fabulousness.

Families can expect food trucks, community vendors to interact with, a bounce house to play on, Billings Fire, the Community Police Program, and Yellowstone County Sheriff's Office all on hand to engage with, along with Outlaw players and cheerleaders; and laser tag, VR, and games to play (as well as prizes!).

As an added bonus, there is no Joiners Fee this day, so if you've been pondering a membership, now might be your moment!

"Find your JOY. Find your Y. Billings Family YMCA"

KID Connections

…on TUESDAYS

Adventures in Story Time: Preschool. 10-11am, TU/TH. Billings Public Library. Ages 3-6. Introduces young children to books, rhymes, crafts, and other fun interactive activities.

Nature Nuts Preschool Program. 1011am. Every TU. Montana Audubon Center. Ages 1-4 (and an accompanying adult). Guided outdoor play and learning. Suggested donation: $5/child or Free/members. mtaudubon.org/center

Daycare Storytime. 9:15am, beginning Jan 9. Billings Public Library, 2nd floor. Geared towards daycares. Story Time introduces young children to books, rhymes, crafts, and other fun interactive activities. Each session is a chance to practice reading readiness skills like listening during stories, letter awareness, and predicting. These skills build the foundational knowledge to prepare children to learn to read.

Art Explorers: Art Club For Tweens. 4-5pm, TU. Beginnings Jan 9. Billings Public Library Children's Craft Corner. Ages 9-12. No pre-registration required. More info: billingslibrary.org/395/Children

…on WEDNESDAYS

Adventures in Story Time: Tiny Tales. 10-11am, W. Billings Public Library. Ages 2-3. Introduces young children to books, rhymes, crafts, and other fun interactive activities.

…on THURSDAYS

Adventures in Story Time: Preschool. 10-11am, TU/TH. Billings Public Library. Ages 3-6. Introduces young children to books, rhymes, crafts, and other fun interactive activities.

Books & Babies Classic. 3:15pm. Billings Public Library. Ages 0-2. Stories, rhymes, and finger plays intended for our littlest pre-readers!

…on FRIDAYS

Game On! 3-4:45pm, F/SA. Billings Public Library Craft Corner. Games and LEGOS!

Friendship Teens. 6-8pm. Every F. Friendship House, 3123 8th Ave S. Ages 12-18. Games, snacks, and more. More info/updates: 406.200.5940, Instagram @ friendshipteens

…on SATURDAYS

Books & Babies: Music Edition. 10:15am. Billings Public Library. Ages 0-2. Books, hands-on musical play and fun .

Game On! 3-4:45pm, F/SA. Billings Public Library Craft Corner. Games and LEGOS!

…throughout the MONTH

Take & Make Crafts | Springtime Tulip Craft Kit. Starting April 1. Billings Public Library. Stop by the Children's Desk for your kit! First-come, first served, no registration required.

Hot Club of Cowtown & Tyler Hilton: Celebrating Elvis Presley's Records from Sun Studios . 7:30pm. Alberta Bair Theater. albertabairtheater.org

20 Saturday

Big Sky Optimist Vintage, Craft, Antique, Collectibles Show. 10am-4pm, April 20 & 10am-3pm, April 21. Boys & Girls Club, 505 Orchard Lane. Free admission.

Friends of Billings Public Library Used Book Sale .9am-4pm. Billings Public Library.

Hesper Westend Farmers Market . 10am2pm. SA, Feb 24-June 29. Alaskan Seafood Guys, 3201 Hesper Rd. (10) Indoor & (9) Outdoor Markets every Saturday hosted by the Alaskan Seafood Guys warehouse and parking lot. Offering local vendor favorites.

Krafty Kids . 2-3pm. Billings Public Library Craft Corner. Ages 6-9! Upcoming projects include using cups and straws for weaving. Registration is required and space is limited. Registration opens 2 weeks prior to each meeting. 406.657.8256 or billingslibrary.org

Class: Pretty Peacock with Brittney Hernandez . 2-5pm. Crooked Line Studio. Explore several different Golden acrylic paints and mediums creating this beautiful piece step-by-step. All supplies provided. crookedlinestudio.com

Night at the Northern. 5-10pm. The Northern Hotel, 19 N Broadway. Hosted by Independent School PTA. Annual dinner/ dance/auction to benefit Independent School PTA. Tickets: $50. facebook.com

FREE Workshop: Women in Automotive. 10am-1pm. City College at MSUB Tech Building Room B041. This free workshop will allow participants to learn about basic car repair and maintenance of oil, coolant, and brake condition, and how to change a tire and measure tire pressure. Open to women of all ages. Lunch will be provided. msubillings.edu

Simply Local Magazine’s Calendar lists area activities, classes and events for everyone looking to live life in our community. We encourage readers to call ahead and confirm dates and times. Send all calendar items to calendar@simplylocalmagazine.com

Deadline for the May issue is April 5th!

21 Sunday

Big Sky Optimist Vintage, Craft, Antique, Collectibles Show. 10am-3pm. Boys & Girls Club, 505 Orchard Lane. Free admission.

MSUB Chamber Ensembles Concert. 4pm. St. Patrick's Co Cathedral. Admission: $5. msubillings.edu

22

Monday

| Earth Day

Pint Night to Benefit Big Sky Senior Services. 5-8pm. Last Chance Pub & Cider Mill, 2203 Montana Ave. $1 from every beer or cider sold will be donated to Big Sky Senior Services. Join us in supporting this local nonprofit that provides compassionate home-based, low-cost services for senior citizens! bigskyseniorservices.org

23 Tuesday

An Evening with Dr. Erwin Garcia, Superintendent BPS. 5:30pm. Billings Public Library Community Room. Dr. Garcia will present the mill levy request, coming to voters this spring. Dr. Garcia will present the background, details, and costs of the mill levy, followed by an open Q&A session. The program will be recorded so those unable to attend will have access to the information.

Grief Support Group . 7-9pm. Dahl Funeral Chapel, 10 Yellowstone Ave. Every other TU Sept 15-May 2024 More info: 406.591.3219

25 Thursday

Skyview Musical: The Wizard of Oz. 7pm, April 25, 26 // 2pm & 7pm, April 27. Skyview Theatre.

26 Friday

Friday Night Fun | Hula Hooping Workshop . 6 pm. Billings Public Library Community Room. Every Friday evening the Library features a fun and free event for families. Bring the whole family down for "Friday Night Fun" and enjoy games, movies, crafts, music, and exhibits.

Cat Tales . Practice Reading Skills with Shelter Cats. 4-5pm. Billings Public Library. Reading aloud helps your young child expand their vocabulary and improve reading comprehension. Learning to read can be scary; a friendly face, particularly one with a soothing purr, can ease reading anxieties and build confidence. Each child can register for a time to read to a group of shelter cats in a safe and controlled environment. Children can share a book with foster/shelter cats from Yellowstone Valley Animal Shelter and learn about adoption options.

Skyview Musical: The Wizard of Oz. 7pm, April 25, 26 // 2pm & 7pm, April 27. Skyview Theatre. Skyview Musical: The Wizard of Oz. 2pm & 7pm, April 27. Skyview Theatre.

Echoes Now and Then . 7:30pm. April 26 & 27. Babcock Theatre, 2810 2nd Ave N. Arc: A Montana Dance Collective presents Echoes Now and Then, a live dance concert exploring time and reflection. $25/adult, $18/student; Tickets at the door. arcamontanadancecollective.com

27 Saturday

P.E.A.K.S. Style Show . 11am. St. Bernard’s Catholic Church. Large basket raffle. Western theme with fashions by R & R Trading. Proceeds benefit non-medical expenses for cancer patients. Tickets: $35, to purchase contact Rose Chouinard, 406.697.1098 or Rose Spaulding, 406.670.4068.

Class: Bob Ross Style "Mountain Peak Lake" with Ray Dicken . 2-5pm. Crooked Line Studio. $75. Join Ray - a certified Bob Ross Instructor - to create this 16x20 piece using Bob Ross oil paints, brushes and his famous wet-on-wet technique! All supplies provided. crookedlinestudio.com

Skyview Musical: The Wizard of Oz. 2pm & 7pm, April 27. Skyview Theatre.

Echoes Now and Then . 7:30pm. Babcock Theatre, 2810 2nd Ave N. Arc: A Montana Dance Collective presents Echoes Now and Then. $25/adult, $18/student; Tickets at the door. arcamontanadancecollective.com

Titan: Mahler 1 . 7:30pm. Alberta Bair Theater. The BSYO’s Repertory Orchestra performs Mozart alongside the Billings Symphony. We then bring the season to a monumental finish with Mahler’s Symphony No. 1. From military marches to folk songs, dance music to animal sounds: everything has its place in Mahler’s symphonic world. billingssymphony.org

28 Sunday

Con Spirito presents "BOUND FOR BROADWAY''. 3pm. St. Pius Catholic Church, 17th & Broadwater. A women's vocal ensemble. Come enjoy the songs of inspiration, love, and life's joyous moments.

Billings Community Band . 3pm. Alberta Bair Theater. albertabairtheater.org

30 Tuesday

Community Prayer Breakfast. 6:30am. The Northern Hotel. $200/table or $20/seat. billingsprayerbreakfast.com

1 Wednesday

Raise some Cheddar for the Better at Red Robin for Suicide Prevention. 11am8pm. Red Robin. 1595 Grand Ave. Support Yellowstone Valley Out of the Darkness Walk by saying you are there to support the cause and a portion of your total will support Suicide Prevention.

Medicare 101 - Lunch & Learn . 12-1pm. Billings Clinic Mary Alice Fortin Center, 2800 10th Ave N. This class is only for educational purposes & no plan-specific details or benefits will be shared. Come learn more about who is eligible, what is covered, not covered, & the enrollment timelines. The presentation also includes a comparison of Medigap plans vs. Medicare Advantage plans. Lunch provided. RSVP: 406-702-1380 or info@rminsurancemt.com for lunch count.

2 Thursday

Memory Cafe. 10:30am. 1st TU of the month. Billings Public Library, 510 N Broadway. Do you or a loved one live with Dementia or Alzheimer's? Memory Cafe is a safe place for people with memory loss and their caregivers to feel comfortable and enjoy an activity. Activities are created for all to participate in, have fun, learn, and support each other. More info: call Suzanne at 406-259-3111. This event is provided by Big Sky Senior Services.

NAMI Billings Support Group for Mental Health | Connection. 1-2:30pm, TH. NAMI Billings, 955 Broadwater Square. Provides a stigma-free environment for adults living with mental health conditions. Find a community of support in a confidential setting. No cost, and no registration required

National Day of Prayer - Noon Event. 12-1pm, Courthouse Lawn. All are welcome. Opening worship songs followed by praying over several topics.

National Day of Prayer - Afternoon Event. 1-7pm. Billings House of Prayer, 2700 2nd Ave N. Open prayer time.

National Day of Prayer - Evening Event. 7-8:30pm. Parkhill Church. Worship & Prayer.

4 Saturday

Hesper Westend Farmers Market. 10am2pm. SA, Feb 24-June 29. Alaskan Seafood Guys, 3201 Hesper Rd. (10) Indoor & (9) Outdoor Markets every Saturday hosted by the Alaskan Seafood Guys warehouse and parking lot. Offering local vendor favorites.

Kentucky Derby Family Fun Day . 2-6pm. White Aspen Ranch, 481 56th St W. Bring the whole family to the best Derby event this side of Churchill Downs! Featuring food, derby-themed drinks, pony rides, silent and live auctions, a photo booth, betting tables, AND MORE! chinookhorses.org

Painting for a Cause . 1-3pm. Bitterroot Sip & Paint, 1238 Central Ave. Partnering with Yellowstone Valley Out of the Darkness Walk to support suicide prevention. Call for reservation: 406.318.9681.

U.S. Air Force Band's Airmen of Note. 7:30pm. Billings West High School. Premier Jazz Ensemble of the United States Air Force. Free, but reserve tickets: usafband. ticketleap.com

Goal Ready, No Matter the Season

Be ready for the upcoming season. Our pediatric team is here to help, whether you need immunizations, a well-child visit or a sports physical. Scan the QR code to schedule a convenient appointment and your superstar will be set for the year ahead.

To make an appointment call 406-238-5800 or visit billingsclinic.com/kids