Sunday Signal 092423

Santa Clarita Offers Sports Opportunities for Seniors

By Michele E. Buttelman Signal Staff Writer

Staying active is an important part of a healthy lifestyle at all age levels. Seniors in the Santa Clarita Valley embrace the need to continue an active lifestyle by engaging in a wide variety of sports activities.

The city of Santa Clarita Department of Recreation and Community Services offers several sports programs suitable for seniors through its Seasons catalog of community classes and activities.

Senior Softball

Dust off your cleats, oil your mitt and head to Central Park to take part in the city of Santa Clarita’s Senior Softball program. This drop-in program allows residents ages 55+ to come together to play softball with other interested players at the Central Park softball fields on Wednesday mornings 9 a.m. to noon.

The program is available year-round, weather permitting.

Seniors can register in advance online through the city’s recreation platform, Rec1, for a specific day or as many days as they’d like. Participants can also pay in cash at Central Park prior to taking the field. The fee to participate is $2 per person, per session.

Senior softball is organized as a “drop-in and participate” sport, said Rick Carr, Santa Clarita Recreation and Community Services supervisor.

“We started the program about two years ago to

give seniors a chance to come out and play without the commitment of having to join a league,” Carr said. “It gives seniors a chance to come out and play with other seniors with the same interests.”

Currently, the Senior Softball program consists of hitting and fielding practice, as well as pick-up games for participants.

Carr said Senior Softball usually attracts between 40 to 50 players a week.

“What is nice about it is that many of the players have become friends and socialize together after games,” he said. “We are basically building communities through our Senior Softball program.”

The co-ed program attracts senior men and women off all ages, including several players in their 80s, said Carr.

“We break up the group into teams that play on two fields and we’ve added an enhancement where we now have an umpire which adds more of a game feel experience,” Carr said.

The senior softball program runs in 10-week sessions with breaks of a few weeks between sessions. However, there is no commitment required to play all 10 weeks.

“We are currently running the program just about year-round,” said Carr.

The current session will run until Wednesday, Nov. 1. The next session will begin on Dec. 7.

To learn more about the city’s drop-in Senior Softball program visit the Adult Sports Office located near the softball fields at Central Park, 27150 Bouquet Canyon Road 91350, or call (661) 2902243.

See the city of Santa Clarita Seasons brochure for

more information. Online at bit.ly/3rkA09o.

Senior Pickleball

“Pickleball is the fastest growing sport in the United States,” said Carr. “It’s a combination between table tennis and tennis. The courts are smaller and easier to move around and play on compared to tennis. It’s a lot of fun and a very social sport. It brings people together. It is an accessible, inclusive sport.”

Suitable for all ages, pickleball it is touted as being easier than tennis but still incorporates a full body workout.

Players using paddles hit a perforated, hollow plastic ball over a 34-inch-high net.

Seniors have embraced the sport and the Santa Clarita Valley offers numerous places to play and learn the sport.

There are no reservations, courts are available on a first-come, first-served basis with a 30-minute or one-game limit. A paddle rack system is used when the courts become crowded so team know who is up next, said Carr.

Pickleball Courts

Santa Clarita Sports Complex

20870 Centre Pointe Parkway 91350

Four indoor pickleball courts (no net needed), located in the gymnasium.

Newhall Community Center

22421 Market Street 91321

Two indoor pickleball courts (no net needed), located in the gymnasium.

Senior softball is offered on Wednesdays at 9 a.m. to noon. Each week sees about 40 to 50 players attending the sessions at Central Park. PHOTOS COURTESY CITY OF SANTA CLARITA.

Pickleball is one of the fastest-growing sports in the U.S.

Los Angeles Harbor 110 and Hollywood 101 four-level freeway interchange.

The History of Los Angeles Freeways — Part 2

By Michele E. Buttelman Signal Staff Writer

The History of L.A. Freeways Part 1 was published on August 6. It covered the construction of the first Los Angeles freeway, the Pasadena freeway, as well as the freeways most used by Santa Clarita Valley commuters, the Antelope Valley, Golden State, Foothill and San Diego freeways.

However, Los Angeles County has more than 650 miles of freeways. There are 12 major freeways in L.A. County including those already mentioned as well as the Ventura, Santa Monica, Harbor, Glendale, Simi Valley, Hollywood and Century freeways.

Simi Valley Freeway

As is true of most other freeways, the Simi Valley Freeway started life as a state highway (SR-118) and traversed area roadways before land was purchased and cleared to construct the freeway we use now.

The SR-118 freeway began construction in 1968 and the last section of freeway opened in 1979. The portion of freeway between Balboa Boulevard and Tampa Avenue was one of the last freeway segments to be built in the Los Angeles area.

I remember driving from the I-5 to the Balboa Boulevard offramp in the late 1970s. At the time

the freeway dead-ended at Balboa Boulevard in Granada Hills. It was eerie driving on the freeway at night because very few people were aware this portion of the freeway had opened to the public.

Shortly afterwards, in 1979, the segment between Tampa Avenue and Balboa opened and traffic increased considerably.

In December 1994, the portion of SR-118 formerly called the Simi Valley — San Fernando Valley Freeway was renamed the Ronald Reagan Freeway.

The Simi Valley Freeway runs approximately 48 miles between the I-210 Foothill Freeway near San Fernando to SR-126 in Ventura.

Ventura Freeway

While commuters are very vocal about their dread of traveling on the San Diego Freeway and extremely disappointed that the recent $1.9 billion dollar “improvements” on the roadway have done little to ease congestion, the Ventura Freeway is also considered one of L.A. County’s “worst freeways.”

The Ventura Freeway is part of U.S. Route 101, which in turn is a large part of El Camino Real, the longest highway in California.

The El Camino Real is a 600-mile commemorative route connecting the 21 Spanish missions in California, along with a number of sub-missions, four presidios and three pueblos. The El Camino

Real includes portions of several state routes. The Ventura Freeway extends from the Hollywood Freeway near Vineland Avenue in the San Fernando Valley to the Santa Barbara County line, a distance of 65.1 miles.

This segment of the Ventura Freeway was built in the late 1950s and opened on April 5, 1960.

At the Hollywood Split, the Ventura Freeway changes from US 101 to SR-134, where it continues east through Glendale and Eagle Rock before entering Pasadena. This 14-mile segment of SR-134 was built in 1971 and ends at the I-210, the Foothill Freeway.

Prior to the construction of a new freeway alignment in 1971, the portion east of the Golden State Freeway was known as the Colorado Freeway in reference to nearby Colorado Boulevard, a historic thoroughfare in Pasadena.

Hollywood Freeway

At the “Hollywood Split” the 101 transitions from the Ventura Freeway as it becomes the Hollywood Freeway. It passes Universal Studios Hollywood and continues through the Cahuenga Pass into Hollywood and downtown Los Angeles where it ends at the East Los Angeles interchange.

The Hollywood Freeway continues north of the “Hollywood Split” as SR-170, passing through the northeastern part of the San Fernando Valley be-

TREKKERIMAGES LLC

The four-level interchange in downtown Los Angeles was the first stack interchange in the world. The interchange connects the Hollywood, Harbor, Pasadena and Santa Ana freeways. PHOTO LOS ANGELES LIBRARY IMAGE ARCHIVE.

fore it ends, merging with the I-5, Golden State Freeway.

The entire length of the Hollywood Freeway is only 16.6 miles.

Plans for the Hollywood Freeway officially began in 1924 when Los Angeles voters approved funds for the construction an express highway between downtown and the San Fernando Valley.

The first segment built was a one-and-a-halfmile stretch through the Cahuenga Pass which opened on June 15, 1940 and was known as the “Cahuenga Pass Freeway.”

The next section, from the San Fernando Valley to downtown Los Angeles, opened on April 16, 1954. The final section, north of the Ventura Freeway to the Golden State Freeway was completed in 1968.

A year after the Hollywood Freeway opened in 1955, it was used by an average of 183,000 vehicles a day, almost double the capacity it was designed to carry.

The Hollywood Freeway also features the engi-

neering marvel of 1954, the four-level interchange, still called “the four level” by SoCal residents. The interchange connects the Hollywood, Harbor, Pasadena and Santa Ana freeways. Historians believe it was built on the former site of the city of Los Angeles town gallows.

Freeways That Never Were

Despite the number and miles of freeways in Los Angeles County there have been many plans for new freeways that ran into roadblocks.

Some freeway plans were ended by lawsuits and public opposition. Others died from lack of funds, or the increasing construction costs and costs of buying land.

Failed freeways include the Beverly Hills Freeway and the Laurel Canyon Freeway. Both were doomed by opposition from the rich and famous who didn’t want a freeway in their backyards.

Two freeways that promised a fast concrete path from the ports in Long Beach to downtown Los Angeles, the Industrial Freeway and the Terminal

Island Freeway never were built due to budget concerns.

The most recent freeway plan to be scuttled is the “High Desert Freeway,” an $8 billion, 63-mile freeway announced in 2018. Money had been set aside to purchase land for the freeway that would connect the cities of Palmdale and Lancaster with Victorville, Apple Valley and Adelanto.

Following a lawsuit concerning the project’s environmental impacts, the High Desert Freeway project was canceled in October 2019.

Left: The dedication ceremony for the Cahuenga Pass Freeway on June 15, 1940. From left to right: Sherman Oaks Honorary Mayor Tom Keene, Governor Culbert Olson, Hollywood Chamber of Commerce President John B. Kingsley, Los Angeles Mayor Fletcher Bowron, actor and singer Gene Autry, Burbank Mayor Frank C. Gillson and actor Richard Arlen. Right: Hollywood Freeway at the Cahuenga Pass. PHOTOS COURTESY LOS ANGELES LIBRARY IMAGE ARCHIVE

Construction of the Ventura Freeway through Thousand Oaks. The Ventura Freeway was built in the 1950s and opened in 1960. PHOTO COURTESY OVIATT LIBRARY ARCHIVE

IMAGE BY TOM SRAMEK JR FROM PIXABAY

By Terry Kanakri For The Signal

For Santa Clarita residents Herminia

Amezcua and Ivy Semenez, two physicians who are also sisters practicing medicine at Kaiser Permanente in the Antelope Valley, embracing their Hispanic heritage has always been a key success factor in their careers and lives.

As America began recognizing National Hispanic Heritage Month on Sept. 15, Drs. Herminia Amezcua and Ivy Semenez say knowing and embracing their Hispanic roots have inspired and helped them achieve their American dream.

“Both of us embrace our identity and rich Hispanic culture with pride,” said Dr. Amezcua, who’s an OB/GYN physician. “Our philosophy is to never forget your roots and the individuals who’ve contributed to shaping you into who you are.

“Work hard to give back to your community, recognizing the role your heritage has played in your development. By combining hard work, cultural pride and a commitment to uplifting those around you, you’ll chart a successful path that goes far beyond yourself.”

Dr. Semenez, a primary care physician, attributed the embrace of Hispanic cultural pride and heritage to the two sisters’ parents, who were born in Mexico, arrived in the U.S. as teenagers, married, were humble and worked hard to provide for their five daughters, all of whom are college graduates and hold successful jobs.

“Initially, our parents both worked in factory jobs,” Dr. Semenez said. “My mom went from sewing dresses in a factory to working in a dry cleaner. Later in life, seeing that her daughters were getting a higher education, she went back to school and became a preschool teacher.

“My father worked from the bottom up, starting as a machine operator before becoming a mechanical engineer for a well-known zipper company. But although I and my siblings were all born in L.A. County, we never lost track of our Hispanic heritage. I attribute that to the love and caring of our parents.”

Drs. Semenez and Amezcua share similar reasons

as to what motivated them to become physicians: a strong belief in giving back to their community and making sure everyone is provided high-quality care regardless of their background.

“For me, I remember when I was little and how my mother went many years being undiagnosed with Lupus,” Dr. Semenez recalled. “As a child, I would accompany her to multiple doctor’s visits, trying to figure out what was wrong with her, sometimes serving as a translator. I could see the challenges and obstacles she would face just to get medical care. That’s why, as a physician at Kaiser Permanente, I’m committed to providing the best care I can to all my patients, no matter who they are or what their background is.”

Dr. Amezcua said witnessing a high rate of teenage pregnancy within her community made her determined to become an OB/GYN physician and use her medical career to empower young women and break the cycle.

“Ultimately, my motivation to become a doctor stemmed from a genuine desire to help people in my community and contribute positively to their

well-being, as well as the well-being of all my patients,” she explained.

Drs. Amezcua and Semenez hope they can serve as role models for young Hispanics who are striving to achieve the American dream, just as they did!

“To young Hispanics aspiring for success in life, I would emphasize the importance of prioritizing education,” Dr. Amezcua said. “Dedicate yourself to studying diligently and working tirelessly, and your efforts will inevitably yield rewarding outcomes.”

Dr. Semenez echoed a similar opinion.

“Commit yourself to an education,” she noted. “Study hard and break the cycle. Don’t be afraid to apply to a good college, scholarships, a good job, leadership positions, etc. We may think we’re not good enough to satisfy all these requirements, but we are. You have nothing to lose by applying and taking that leap of faith. The sky’s the limit if we commit ourselves to achievable goals. Never give up!”

Santa Clarita residents, who are doctors and sisters, describe their pride in their Latino Heritage.

Drs. Herminia Amezcua and Ivy Semenez, Santa Clarita residents who practice medicine at Kaiser Permanente Antelope Valley, say their Hispanic roots have had a strong positive influence on their lives. COURTESY PHOTO

FROM THE CITY MANAGER

Make it Date Night at The MAIN

By Ken Striplin Santa Clarita City Manager

Old Town Newhall has quickly become a one-stop shop for the arts, entertainment, retail and dining. As you enter Main Street, you are greeted with a modern, bustling street, filled with an abundance of dining choices that will create the beginning of a memorable evening. Whether you are grabbing refreshing cocktails or a glass of wine at one of the contemporary bars or tasting rooms, looking for authentic cuisine among one of the many prime restaurants or searching for the perfect beer garden and games for the start of a fun evening, there is one spot that will officially make it date night — The MAIN theatre.

The MAIN (24266 Main Street), thrives in the very center of Main Street, presenting a variety of entertaining evenings throughout each month. No matter where you start or end your night, The MAIN resides in ideal proximity to wherever you choose to eat or drink. With a packed calendar full of live entertainment, date night has never been easier to plan.

If you are looking to laugh, Punchlines at The MAIN occurs monthly with an ever-changing show that features local and nationally touring comics. Competing with this recurring show is The Society Improv Night. This show is never the same twice, since the entire event is completely spontaneous, improvised and

created using the audience’s suggestions. Fan-favorite, Theatre in a Week, is making its anticipated return this year. This sought-after, one-act comedy written by Barry Agin highlights outrageous scenarios with different casts, directors and storylines. This show is recognized for being prepared in just one week and promises to keep your date night interesting.

A fun and free favorite at The MAIN is the 10 by 10 Variety Night. On the first Thursday of the month, enjoy a show that’s never the same twice, with ten featured entertainers taking the stage for a ten-minute performance of their choosing. Expect to see an assortment of storytelling, magic, comedy, improv, music and more. Dylan Brody’s Thinking Allowed is also a compelling act that showcases master storytellers who will have you on the edge of your seat. Brody invites not only hosts and headliners, but also invites comics, performers and musicians to join him onstage for an extraordinary evening of curated story and song.

The MAIN theatre has always been a favorite attraction right here, in the heart of Old Town Newhall. Accompanied by an array of prime spots to eat and drink, it has created the ideal combination for a perfect night to experience something new each week.

To learn more about what The MAIN has to offer, including showtimes and different date night options, visit AtTheMain.org.

Ken Striplin can be reached at kstriplin@santa-clarita.com. The views expressed in his column are those of the City and do not necessarily reflect those of The Signal. 

ENTERTAINMENT

Kenneth Branagh, Denzel Washington are ‘Brilliant!’

By Richard Roeper Signal Contributing Writer

‘A Haunting In Venice’

 (out of four)

A 20th Century Studios film directed by Kenneth Branagh and written by Michael Green, based on the novel “Hallowe’en Party” by Agatha Christie. Rated PG-13. In theaters.

On first blush, Kenneth Branagh’s Hercule Poirot and Denzel Washington’s Robert McCall couldn’t be more different, but on some level they’re brothers from another genre.

The 68-year-old Washington is currently on big screens with “Equalizer 3,” following the original in 2014 and the sequel in 2018, while the 62-yearold Branagh joins Washington in the multiplex with his third Poirot movie, following “Murder on the Orient Express” in 2017 and last year’s “Death on the Nile.”

Branagh’s Poirot is a war veteran

with OCD tendencies who long ago lost the love of his life. Washington’s McCall is a war veteran with OCD tendencies who long ago lost the love of his life. And while Poirot and McCall have very different ways of exacting justice, both are legends in their profession who have a unique ability to enter a room filled with suspicious characters and mete out justice to the

guilty before it’s all over. They’re brilliant!

Just as McCall had relocated to Italy in “The Equalizer 3” and was hoping to enjoy a peaceful retirement before he was pulled back into the game, Poirot has relocated to Italy in “A Haunting in Venice” and is hoping to enjoy a peaceful retirement before he’s pulled back into the game — this time with a supernatural twist.

With Branagh providing stylish direction (he’s also not above indulging in jump-scares), screenwriter Michael Green fleshing out and making some major changes to a relatively lesser work by Agatha Christie (titled “Hallowe’en Party”) and a terrific international cast that embraces the inspired, over-the-top lunacy of the story, this is an instantly involving murder mystery with a semi-crazy ending that really works — if we don’t think too hard about it. After all, this is a whodunit wrapped inside a ghost story. Not that the meticulous and logical Hercule Poirot could ever believe in ghosts, right? Right?

mitted suicide — or did she? Michelle Yeoh is great fun as the medium known as Mrs. Reynolds, who either has a special gift for communicating with the dead or is a sophisticated con artist.

Joining us for the seance are a number of colorful and perhaps dubious characters, including Mrs. Reynolds’ assistants (Emma Laird and Ali Khan); the wartime field surgeon Dr. Leslie Ferrier (Jamie Dornan), who has a crippling case of PTSD; Ferrier’s precocious, ghost-loving son Leopold (Jude Hill), Rowena’s housekeeper Olga Seminoff (Camile Cottin); and Alicia’s former fiance, the gold-digging cad Maxime Gerard (Kyle Allen). What a bunch! They’re all a little sketchy, if you ask me.

s daughter was born with one arm but her softbal skil s reveal God s true grace I

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When a mytholog cal demonic spirit latches onto her former best fr end San must come to terms with her her tage in order to defeat it M Y S A I LO R, M Y LOV E Sun: 10:10 AM

A w dowed sai or s deve oping re at onship w th his new home aide causes fric t on between h mself and his daughter

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A Haunting n Venice s set in eerie, post-World War I Venice on All Ha lows Eve and is a terrifying myster y featur ng the return of the ce ebrated sleuth, Hercu e Po rot

M Y B I G FAT G R E E K W E D D I N G 3 C Sun: 10:30 1:00 3:10 5:20; Mon to Thu: 1:00 3:10 5:20 7:30

Join the Por tokalos fam ly as they travel to a fam ly reun on n Greece for a hear twarm ng and hilarious tr p ful of ove twists and turns

T H E N U N I I E Sun: 10:20 1:20 4:30 7:20; Mon to Thu: 1:20 4:30

Featuring an appropriately eerie and haunting score by the greatly talented Emmy- and Academy Award-winning composer Hildur Guonadottir (“Chernobyl,” “Joker”) and skewed-angle visuals from cinematographer Haris Zambarloukos, “A Haunting in Venice” is set in 1947, with Poirot enjoying a leisurely life as he spends much of his time with his rooftop garden, while his bodyguard, the former Italian poliziotto Vitale Portfoglio (Riccardo Scamarcio), keeps at bay the scores of locals and weary travelers who have come to plead with Poirot to take their case, whatever that case may be. Their pleas fall on deaf ears — but Poirot is practically dragged back into the game when he receives a visit from the closest thing to a friend he has: one Ariadne Oliver (Tina Fey), who has made a living writing detective novels inspired by Poirot’s cases but is in a slump and in desperate need of a hit.

Ariadne talks Poirot into accompanying her to a Halloween night seance at the enormous and foreboding and supposedly haunted palazzo of the famed former opera singer Rowena Drake (Kelly Reilly), who hopes to make contact with her daughter Alicia (Rowan Robinson), who com-

Somewhat disappointingly, given the amazing locale, nearly all of “A Haunting in Venice” transpires within that palazzo, which we’re told is haunted by the souls of children who perished in a terrible tragedy back in the day when this was the site of an orphanage. (All orphanages in ghost stories have horrific backstories.)

At least one murder occurs. Poirot begins to see things — including a young Alicia. How can this be? The great Belgian detective keeps saying there has to be a reasonable explanation for all the mysterious and seemingly supernatural developments, yet he’s stumped. For the time being.

With his electric, piercing blue eyes and that fantastic mustache and slightly exaggerated accent, Branagh makes for a great Poirot, and he’s surrounded by a wonderfully talented cast of actors, some of whom are stretching beyond their most common personas. Fey is such a modern presence as an actor, yet she does a fabulous job of infusing Ariadne with a kind of 1940s, screwball-comedy persona, while Dornan has done such fine work in “A Private War,” “Belfast” and here that he deserves total absolution for those “Fifty Shades” films.

“A Haunting in Venice” moves at a deliberate pace and doles out the surprises judiciously, like the adult on Halloween who says you can have only a few pieces of candy at a time. The treats, however, are well worth the wait. 

Copyright 2022 Chicago Sun-Times

PHOTO COURTESY IMDB

Before the end zone dances and sideline celebrations, settling in for a winning game day experience starts with delicious foods. Whether your football parties take place at home, in the backyard or right outside the stadium, kicking it off with savory appetizers can get the crowd on its feet.

Keep your game plan simple this season and light up the scoreboard with fan favorites like dips and wings. These versions are both easy to prepare and can be enjoyed fresh or made in advance and kept warm or reheated to energize your fellow diehards.

Visit Culinary.net to find more touchdown-worthy tailgate recipes. (Family Features)

Add Spice to Game Day Celebrations

Powering up for a successful game day starts with a pregame spread, and no tailgate or homegate is complete without a spicy dip that brings the heat.

This Game Day Buffalo Chicken Dip is a perfect solution for firing up your crowd as it requires little preparation so you save precious time before kickoff. Whether you bake shortly before the game begins or make it ahead of time for a parking lot party, simply keep it warm and serve with chips or veggie sticks for a quick, shareable appetizer.

Game Day Buffalo Chicken Dip

Servings 3-4

2 cups shredded chicken

8 ounces cream cheese

1/2 cup sour cream

1 1/2 cups sharp cheddar cheese, plus additional for topping, divided

1/2 teaspoon onion powder

1/2 teaspoon garlic powder

1 heavy pinch dried dill

1/2 cup hot sauce

2 green onions, chopped blue cheese crumbles chips

vegetable sticks

Heat oven to 400 F.

In bowl, mix shredded chicken, cream cheese, sour cream, 1 1/2 cups shredded cheese, onion powder,

Just Wing It

garlic powder and dried dill until combined. Add hot sauce; mix until combined.

Transfer mixture from bowl to oven-safe dish. Top with additional shredded cheese, to taste.

Bake until cheese is melted, approximately 15 minutes.

Top with blue cheese crumbles and chopped green onion.

Serve warm with chips and vegetable sticks.

Whether you pick through your pieces or clean each wing to the bone, these Game Day Chicken Wings are perfect for eaters of all types. A simple flour-based coating keeps the recipe easy to make and baking in the oven means you can skip the messy fryer or firing up the grill. Cook until crispy then corral your party’s favorite dipping sauces from ranch and blue cheese to barbecue and more. Once your spread is served, it’s time to sit back and enjoy the game.

Game Day Chicken Wings

Total time 50 minutes

Servings 4

1/2 cup butter, cubed

1/3 cup flour

2 teaspoons paprika

Preheat oven to 425 F.

1 teaspoon garlic powder

1 teaspoon salt

1 teaspoon black pepper

10 chicken wingettes, thawed dipping sauces (optional) fresh parsley (optional)

Line baking sheet with foil. Arrange butter cubes on foil.

In medium bowl, combine flour, paprika, garlic powder, salt and pepper.

Coat both sides of wings in flour mixture then evenly space among butter cubes on baking sheet.

Bake wings 30 minutes.

Turn wings over and bake 15 minutes, or until crispy and fully cooked. Serve with dipping sauces and sprinkle with fresh parsley, if desired.

Tips to Build a Stable, Sustainable Financial Future

Building wealth is not as easy as it sounds. It can take time, discipline and a plan to keep those dollars protected. However, if done correctly, it can provide security for your family for years to come.

Freddie Mac suggests building your plan on three main pillars: accumulate, preserve and protect what you’ve built.

Accumulate

The first, and one of the most challenging steps, is saving for your future while covering basic expenses. Establishing and working toward defined financial goals in the short-, medium- and long-term is a good place to start. Also, understanding your money mindset can help you identify opportunities to create healthier spending and saving habits.

Over time, it’s important for you to position yourself to take advantage of opportunities to raise your income. Consider discussing a raise with your current employer, taking a job opportunity with higher pay or starting a side business to supplement your income. You should also begin to build an emergency fund, which will better position you to weather unexpected financial emergencies. In general, you should save enough in this fund to cover three to six months of your

typical monthly expenses.

Preserve

Once you’ve begun to accumulate wealth, the next step is preserving it. You can accomplish this by protecting and growing your money over time. Managing debts and expenses is paramount. Pay down debts in high-interest accounts and prioritize other expenses that require immediate attention. Your credit score is a critical part of this equation, and the time to improve it is right now. A strong credit score can help you receive a better interest rate and loan terms when working with lenders, as well as provide a host of other long-term benefits.

Protect

Lastly, you should have a plan in place to eventually transfer the wealth you’ve built to family and loved ones.

CNBC reports that an estimated $68 trillion will be passed down from the baby boomer generation between 2019 and 2044. Having an estate plan can give you peace of mind that your assets will be allocated according to your wishes when the time comes.

In the meantime, you should also protect your assets from the unexpected. In addition to taking steps to safeguard against natural disasters, you should invest in a comprehensive renter or homeowner insurance policy.

Education has power. As you begin your journey, you can build your financial savviness with Freddie Mac CreditSmart Essentials, a suite of free education tools and information covering topics like how to buy a home or car, how to improve credit and how to build wealth. To learn more, visit creditsmart.freddiemac.com.

Building wealth doesn’t happen overnight. With consistency and commitment, and the right knowledge and mindset, you can create a stable future for you and your loved ones. (BPT) 

Amore even balance between professional and personal life is a goal for many individuals. The demands of work too often extend beyond traditional working hours, leaving many professionals to confront work-related challenges long after they’ve left the office or left the desks in their home offices.

With work never more than a smartphone notification away, it can be hard to create and maintain worklife balance.

Work-life balance is rarely discussed in terms of individuals’ overall health, but that could be a mistake. In fact, the organization Mental Health America¨ notes that when workers’ lives are balanced and workers are happy, they are more productive, take fewer sick days and are more likely to remain in their jobs. Each of those things benefits workers and employers equally.

With so much to gain from creating a greater balance between work and life, professionals can consider these tips to do just that.

• Make a concerted effort to be an effective communicator. MHA notes the benefits of being honest with colleagues and superiors when challenges feel overwhelming. Open and effective communication can be a great way to solve work-related problems, but MHA urges professionals to remain calm and suggest practical alternatives when confronting such issues.

Simply accepting more work or responsibilities when you already feel

overwhelmed can tip the scales even further away from an even work-life balance.

• Establish manageable daily goals.

MHA reports that research has found that individuals feel less stressed about work when they feel as though they have more control over it.

Setting daily goals is a great way to achieve that sense of control, and this can be as simple as creating a daily to-do list.

• Seek alternatives to your working arrangement. Previously unthinkable working arrangements are now possible after companies were forced to confront pandemic-related changes to their operations.

If you’ve found it impossible to create an equitable balance between work and life, speak with your supervisor about alternatives to your arrangement. Flex time and hybrid working are some measures that could ensure you have as much time for your personal life as your professional life.

Heritage Sierra Medical Group

As Santa Clarita’s premier destination for primary care, Heritage Sierra Medical Group strives to help maintain overall well-being.

We are constantly striving to enhance the care we provide to ev-

eryone. Our commitment to your well-being goes beyond medical consultations and extends to providing additional value through services such as health insurance education.

We believe that addressing your health insurance needs is an inte-

gral part of maintaining your overall health and peace of mind. Based on a survey conducted in April of 2022, four in seven adults do not make beneficial changes to their health plan because they find the enrollment process complicated. We believe it doesn’t have to be. We have a dedicat-

ed team of health insurance professionals who will be readily available to go over your health insurance enrollment status and provide assistance in maximizing the benefits available to you. Contact us today for ALL of your healthcare needs. 

W E L L N E S S IV Hydration

“My

Dr. Edith Ellis DNP, MSN, CNL, RN, PHN, ONS

BALANCE

Continued from page 13

• Unplug at the end of the workday. One of the simpler, though not necessarily easier, ways to create and maintain a greater work-life balance is to unplug at the end of the workday.

Turn off work-related smartphone notifications at the end of the work day so you aren’t tempted to work during those of times of day that you’ve earmarked for your personal life.

Smartphones can be addictive, so unplugging could test

Beyond Harmony Medical Spa

your resilience. If possible, block work-related notifications automatically after a certain time each day so you don’t have to turn them off manually. Once the blocking is automated, you might not think twice about all those missed emails.

There’s no secret formula for establishing a healthy work-life balance. But various strategies can help professionals achieve greater balance between their professional and personal lives.

(MC)

SEPTEMBER IS HEALTHY AGING MONTH

Beyond Harmony Medical Spa, voted Signal’s Best of 2023 provides specialized treatments individually created just for YOU! Conveniently located at 25020 Avenue Stanford, Suite 50 in Valencia, we are your GOLD STANDARD in Med Spa Care.

Our Expertly Trained Team of Talented, Board Certified, and Licensed Medical Professionals skillfully combine Advanced Science Technology with Aesthetic Artistry to help ACHIEVE the Best Version of YOU!

We will be premiering on TV as being selected for “Best Woman Owned Business” in Santa Clarita for 2023 and will air on a program called Destination LA on Sept. 29th on CBS.

Beyond Harmony offers a variety of services using specific modalities to complement our individualized client’s custom plan of care. We only use the most Cutting-Edge Techniques and newest State-of-the-Art Lasers and Equipment to provide our clients

with an exceptional experience. Our facility provides a tranquil encounter in the world of aesthetics that will boost your self-confidence and overall feeling of well-being. You will “EMERGE Transformed” from your Beyond Harmony Med Spa Experience knowing that when you “Look Great (you will) Feel GREAT!”

Visit us at: www.BeyondHarmony. com

Instagram: @ BeyondHarmonyMedSpa

Facebook: Beyond Harmony Med Spa & Mobile Aesthetics

Or call: (661) 542-7001 

GET BACK TO CANCER SCREENING

Over the last three years many of us have put off important routine medical screenings. Please discuss with your physician what screenings you may be due for. These routine medical tests can be life-saving.

For more information, call 661.200.1332 or visit henrymayo.com/screenings.

henrymayo.com/screenings

Honey: Mother Nature’s Superfood

Natural honey is a great source of simple carbohydrates you can put to immediate use for quick energy. Rich in antioxidants, honey works to reduce inflammation in your body that can cause heart disease, cancer, and autoimmune disorders.

It contains polyphenols, known to boost digestion and brain health. Studies show it also has the potential to suppress coughs and help protect against heart disease by lowering blood pressure.

The Most Wholesome Honey Under Heaven

For maximum health benefits, look for honey that is 100% pure, natural, and unfiltered.

Topanga Quality Honey, created by Bennett’s Honey Farm, is gravity strained to preserve the trace pollens and minerals that give each jar its unique nutrients, character, and flavor. It’s available in

over 11 different varietals.

Nothing is wasted in producing Topanga Quality Honey. Several additional healthful products come from the Bennett Honey Farm hives: Propolis a resin proven to have wound healing and tissue regenerative properties.

Royal jelly a nutritious liquid that may increase energy, alleviate mood

disorders and sleeplessness, and bolster the immune system.

Bee pollen nutritious pollen grains that may combat nervousness and fatigue and help fight bronchitis, sinusitis, and colds.

Bennett’s Honey Farm is in Ventura County, home to the best sage and wildflower fields in California. The company, now owned by Chip Vannoy, a leading expert in bee heath and pollination, donates honey to national and international catastrophe programs, food banks and the needy.

To minimize its impact on the environment, Bennett’s Honey Farm is 100% solar powered and close to a zero-carbon footprint operation.

Insight Treatment

Insight Treatment is an adolescent mental health treatment program for teens and their families (ages 13-18) and has been serving families for over three decades. Our Santa Clarita facility is located at 26330 Diamond Pl. off of Centre Pointe Pkwy and is led by our Clinical Director, Karissa Provost, LMFT and a team of clinicians.

Insight’s fundamental belief is that teens need to feel they belong to a community of their peers. Teens will only really open up and express their emotional pain and challenges when they feel safe in this type of environment. In Santa Clarita we have a warehouse space that serves as a teen clubhouse for our PHP/IOP. This environment has proved to be more conducive to fostering relationships versus a more traditional setting in an office or medical building.

We provide an Intensive Outpatient program (IOP) in the afternoon/evenings that consist of group, individual and family therapy. For those teens who are struggling with school we also have a day school where they can come and focus on their academic work (PHP).

We believe it is important to address the entire family system when a teen is struggling. We therefore provide a lot of support to the parents with Family Night and Parent Group once a week. We take all private-Insurance plans and in network with many insurance plans.

All calls are confidential and we offer an initial in-person assessment at no charge. We are happy to assist anyone in finding appropriate treatment program for your teen and family. Give our admissions line a call at (888) 2959995.

Here for you when you need us most.

When you’re dealing with a serious health issue, you need a care team you can trust. Our specialists are highly skilled, deeply compassionate, and dedicated to your health. Learn more at kp.org/santaclarita

For all that is Santa Clarita Valley. For all that is you.

Your Diet Can Combat Age-Related Body Changes

The human body is a marvel. How the body transforms over the course of an individual’s life is one of its more remarkable qualities, and those changes never cease, even as individuals near retirement age.

The changes associated with aging include physical transformations but also more subtle shifts the naked eye cannot see. For example, metabolism slows as individuals grow older, and aging also can lead to a decrease in bone density and muscle mass. These changes affect how men and women at or nearing retirement age should approach their diets in recognition of the various ways their nutritional needs change at this point in their lives.

Any modifications to a diet should first be discussed with a physician, but the following are some ways to use diet to combat age-related changes.

Prioritize protein A 2010 study published in the journal Current Opinion in Nutrition and Metabolic Care recommended that older adults consume between 25 and 30 grams of protein with each meal. The researchers concluded that such consumption could limit inactivity-mediated losses of muscle mass and function.

Overcome reduced production of vitamin D WebMD notes that people over 65 typically experi-

ence a decrease in natural production of vitamin D. Vitamin D is not naturally found in many foods, so aging men and women may need to rely on supplementation to ensure their bodies get enough of it. Vitamin D helps with anti-inflammation, immune system support and muscle function, among other benefits. So it’s vital that aging men and women find ways to get sufficient vitamin D.

Consume ample dietary fiber The National Resource Center on Nutrition & Aging notes that fiber plays an important role in the health of older adults. Fiber has been linked with heart health, healthy digestion, feeling full, and preventing constipation, which the online medical resource

Healthline notes is a common health problem among the elderly.

Though the NRCNA notes that older adults need slightly less fiber than their younger counterparts, it’s still a vital component of a nutritious diet. The feeling of fullness that fiber consumption can provide also is significant, as it can ensure adults who aren’t burning as many calories as they used to aren’t overeating in order to feel satisfied. That can make it easier for such adults to maintain a healthy weight.

Monitor intake of vitamin B12 The NRCNA notes that vitamin B12 is involved in a host of important functions in the body, including nerve function and the formation of red blood cells. Vitamin B12 is most easily found in animal products, which many aging men and women must largely avoid due to other health concerns. In such instances, men and women can discuss supplementation with their physicians as well as alternative food sources of B12, such as fortified cereals, salmon and other items.

Bodily changes related to aging increase the likelihood that men and women will need to alter their diets in order to maintain their overall health. (MC)

Mental Health Disorders and How to Spot Them

Mental health disorders are more common than people may realize.

According to the National Alliance on Mental Illness, one in five adults in the United States experiences mental illness each year. In addition, the Canadian Mental Health Association reports one in five Canadians will experience a mental health problem or illness in any given year. Such data indicates that mental health issues do not discriminate. Indeed, anyone, regardless of who they are or where they live, can experience a mental health problem or illness.

The NAMI notes that mental health conditions are not the result of a single event. Researchers have linked mental health conditions to genetics, environment and lifestyle. Mental health conditions also can be as different as the people who experience them, which is why it can benefit anyone

to learn about some notable disorders and how to spot them.

Anxiety Disorders

The NAMI reports that anxiety disorders are the most common mental health concern in the U.S., affecting more than 40 million adults across the country. Though there are various types of anxiety disorders, they all share on unique characteristic: a persistent and excessive fear or worry in nonthreatening situations.

Emotional symptoms of anxiety disorder include feelings of apprehension or dread; feeling tense or jumpy, restlessness or irritability; and anticipating the worst and looking out for signs of danger. Physical symptoms may include a pounding or racing heart and shortness of breath; sweating, tremors and twitches; headaches, fatigue and insomnia; and upset stomach, frequent urination or diarrhea.

When to Screen for Various Conditions

Preventive care is a key component of an effective health care regimen. Preventive care is not a one-size-fits-all approach, as various factors will influence what an individual should be doing at any given moment to ensure his or her overall health.

Age, medical history and family history are three factors that could influence a preventive care regimen. Gender is another variable that affects preventive care, and women should know that screening guidelines for various conditions and diseases could be different for them than they are for men.

Women’s personal medical histories could affect how often they should be screened for various conditions, but these screening recommendations from the United States Preventive Services Task Force can serve as a guideline for women.

Blood pressure Blood pressure should be checked at least once every two years if women are considered to be in a healthy range (under 120/80) or annually if they are above normal (between 120/80 and 139/89).

Bone density Women should get a bone density test at least once upon turning 65. Women younger than 65 can speak with their physicians if they want the test.

Breast cancer The USPSTF recommends women between the ages of 50 and 74 schedule a mammogram every two years. Women 75 and older can discuss if the test is still necessary after age 74.

Cervical cancer Women between the ages of 21 and 65 who have a cervix should receive a Pap test every three years. Upon turning 30,

a Pap test and an HPV test every five years is an option. Women over 65 can discuss if they need to continue receiving a Pap test with their physicians.

Colorectal cancer Screening for colorectal cancer is recommended for women between the ages of 50 and 75. Women can discuss which test to get with their physicians, who also can inform them what to do after turning 75.

Diabetes Women whose blood pressure is higher than 135/80 should be tested for diabetes. Women who take medication for high blood pressure also should be tested.

HIV/AIDS Women should be tested for HIV/ AIDS at least once after age 20 or earlier if they are high risk for HIV.

Lipid profile The USPSTF recommends a routine lipid profile starting at age 20 for women who are at increased risk for heart disease. Lung cancer Women with a history of smoking should receive annual testing with lowdose computed tomography between ages 55 and 80. This includes women who have quit smoking within the last 15 years.

STDs Women who are sexually active or pregnant should be tested annually for chlamydia through age 24. Annual tests for chlamydia, gonorrhea and syphilis should continue after age 25 for women who are at increased risk for an STD. Women can discuss the risk factors with their physicians. (MC) 

Bipolar Disorder

Bipolar disorder produces dramatic shifts in a person’s mood, energy and ability to think clearly. Bipolar disorders causes extremely high (mania) and low (depression) moods. The NAMI reports that 83% of bipolar disorder cases are classified as severe.

During an episode of mania, a person may rapidly become more irritable and their behavior more unpredictable. As a result, their judgment is impaired, which can contribute to impulsive, reckless decision-making.

During a depressive episode, people may have difficulty falling and staying asleep, though some may sleep much more than is usual. The NAMI also notes that even minor decisions like what to eat for dinner can seem overwhelming during a depressive episode.

Posttraumatic Stress Disorder

PTSD affects about nine million people in the U.S. Traumatic events like accidents, assaults or serving in combat can create short- or long-term responses, and in the latter instance individuals may be diagnosed with PTSD. Symptoms of PTSD are wide-ranging, but the NAMI notes they are typically classified in these categories:

Re-experiencing type symptoms These may be marked by recurring, involuntary and intrusive distressing memories, which can include flashbacks and bad dreams.

Avoidance Individuals with PTSD may find themselves avoiding places or objects that remind them of the traumatic event.

Cognitive and mood symptoms Trouble recalling the event, negative thoughts about oneself, guilt, a feeling of numbness, and worry are some examples of symptoms in this category.

Arousal symptoms Hypervigilance that can cause individuals to be intensely startled by stimuli that resembles the trauma is an example of an arousal symptom.

No one is immune to mental health disorders. More information about these and other conditions is available at nami.org. Individuals who feel as though they are experiencing a mental health issue are urged to contact a physician immediately. (MC)

Healthy Aging — Preserving Vitality, Quality of Life

As we grow older, maintaining good health becomes increasingly important. With September being Healthy Aging Month, Kaiser Permanente reminds everyone that this observance is not just about living a longer life.

“With the right lifestyle choices and habits, we can promote healthy aging and minimize the risk of age-related diseases,” said Dr. Sorour Rahgoshay, a geriatric medicine specialist with the Kaiser Permanente Panorama City Medical Center.

The following are a few tips for a healthy and fulfilling journey into older adulthood.

Stay Physically Active

Regular exercise is vital for healthy aging. Physical activities like brisk walking, swimming, or yoga helps improve cardiovascular health, maintain muscle strength, and enhance mobility. It can also boost mood, reduces stress, and improves cognitive function.

Eat Healthy

A nutritious diet plays a crucial role in healthy aging. Consuming a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats are important. Staying hydrated is also essential to support optimal bodily functions, so drink plenty of

water throughout the day.

Prioritize Mental Health

Aging brings changes in cognitive function and memory. Stay mentally stimulated by engaging in activities such as puzzles, reading, or learning new skills. Social interactions are equally important, so maintain meaningful relationships and stay connected with friends and family.

Get Sufficient Sleep

Restorative sleep is vital for overall health and

well-being. Seven to eight hours of quality sleep each night to allow your body to repair and rejuvenate. A relaxing bedtime routine can create a comfortable sleep environment to optimize your sleeping patterns.

“By incorporating regular exercise, healthy nutrition, hydration, self-care, and mental stimulating activities, we can preserve our vitality, independence, and enjoy a fulfilling life as we age,” says Dr. Rahgoshay.

For more tips, visit kp.org/health-wellness.

Breaking Into Consulting

Many older adults choose to trade in the regular hours of 9 to 5 when they retire to delve into a much more personally guided passion: consulting.

Generally speaking, consulting is a term loosely given to providing business advice and sharing expertise without working directly for a company. Consultants lend their knowledge and flair for problem-solving to guide companies on topics such as marketing, operational improvement and even staffing, according to My Consulting Offer.

Consultants do not often work for the company they are assisting, but may be brought in on a contractual basis for a set period of time. The Balance: Money advises that consultants typically can earn more per hour as consultants than they would if they were actual staff members on payroll.

Consulting may attract seniors considering retirement because of the flexibility it provides. Retirees unsure about how to get started in the field of consulting can consider this rundown of what it takes to pursue this option.

Knowledge of Key Concepts

Consultants provide guidance in any number of areas, but skills in these disciplines are highly desirable:

• data analysis

• project management

• management

• reporting

• ethics

• human resources/hiring

• finance and economics

• public relations and marketing

Work Your Network

Getting started in consulting may just be a matter of picking up where you left off . Reach out to past employers who benefitted from your work to see if they may be in need of consulting services. Even if there aren’t any opportunities there, former employers may put you in touch with other businesses who are in need of your services.

Also speak with friends, neighbors and other acquaintances to see if they may be able to help you find the right consulting opportunity.

Get Certified

While certification and extensive education, including master’s degrees, may not be needed to get into consulting, they certainly can set you apart from others. Explore industry-specific certification, certified management consulting certification or project management consulting certification to refresh your skills. These certifications also may show employers that you are committed to consulting.

Polish Up Your Résumé

Consultants are billed as experts in their fields or areas of concentration. Make sure your résumé points to concrete examples of positive client outcomes and use it to emphasize your prior successes.

Be a Problem-Solver

Consulting requires figuring out what is missing and filling that void. That means staying on top of your industry and determining which solutions will fix specific problems the industry may be facing.

Consulting may be the next path for retirees who are looking for a flexible way to get back into the workforce. (MC) 

Pre-Winter Perennial Pruning Pointers

Foliage and football might be two things people instantly associate with fall, but there’s more to this beloved season than brightly colored leaves and action on the gridiron.

Gardeners know that spring is an ideal time to plan and plant their favorite flowers and most flavorful fruits and vegetables. However, seasoned gardeners know that gardening is a year-round commitment. Pruning is one of the keys to keeping perennials coming back for years to come, and fall is an ideal time to take on this important task.

Pruning perennials in the fall is not a one-sizefits-all endeavor. According to the Old Farmer’s Almanac, some perennials can be cut down after the first killing frost, while others can be left to benefit wildlife, including birds and insects. Understanding pruning and when to do it this fall can help gardeners lay a strong foundation for their gardens that will benefit them next spring.

Why should some perennials be pruned?

The College of Agricultural Sciences at Pennsylvania State University notes that perennials that have become diseased or infested with insects are pruned to prevent those problems from resurfacing in the spring. In addition, according to the Old

GARDENING SPORTS

Continued from page 5

Canyon Country Community Center

18410 Sierra Highway 91351

Two indoor pickleball courts (no net needed), located in the gymnasium.

Bouquet Canyon Park

28127 Wellston Drive 91350

Four outdoor pickleball courts (no net needed) and two outdoor pickleball courts overlay on tennis court (no net needed). Located next to parking lot. (Currently being converted to four new pickleball courts, reopening on Sept. 25, weather permitting.)

Vista Canyon Park

16950 Lost Canyon Road 91387

Three outdoor pickleball courts (no net needed), located next to tennis courts.

La Mesa Junior High School

26623 May Way 91351

Twelve outdoor pickleball courts (no net needed), Located next to parking loop. Weekends only 8 a.m. to 2 p.m.

Farmer’s Almanac, many herbaceous perennials have old foliage and dying stems after several hard frosts. If dead foliage or dying stems aren’t pruned, disease, slugs and other pests can overwinter in the plants. Cutting these plants down to the ground after several hard frosts allows the base of the plant to remain dormant over the winter but makes the plant less hospitable to disease and insects. Which perennials should I prune?

The first step to pruning perennials is to recognize which need to be pruned and which can be left intact for the winter. The Old Farmer’s Almanac notes that bee balm and phlox are prone to powdery mildew and should be cut back once they’re gone. Hostas harbor slug eggs, so they, too, should

be pruned after a hard frost. Hosta leaves that have fallen on the ground should be removed as well. However, there’s no need to cut back certain perennials if they’re healthy. For example, hardy geraniums do not require pruning in the fall, and Penn State Extension notes that hardy perennials like garden mums are more likely to survive a cold winter if they’re left intact. That’s because the tops of such plants will collect leaves and snow for insulation and moisture over the course of winter. Gardeners who are unsure about fall pruning can speak with their local gardening center for additional advice regarding which plants to cut back before winter.

When to prune perennials

Gardeners need not rush to prune perennials in the fall. Diseased or infested plants can be pruned at the first sight of disease or infestation, but gardeners can wait until several hard frosts have occurred before they prune healthy perennials. While Santa Clarita may not necessarily get to the low temperature of a hard frost, it is good advice to talk with local gardening centers as to when to prune.

Pruning perennials in fall can be the first step toward creating an awe-inspiring spring garden. (MC)

Center, 27180 Golden Valley Road 91351, also has a very limited availability of Pickleball lessons.

Every Monday at 9 a.m. a one-hour lesson is offered for pickleball newbies. She will instruct eight people on the basic skills and rules necessary to enjoy the game of pickleball.

All equipment is provided. You do not need a partner and can make new friends during the lesson. No repeating the lesson. One lesson per person. Wear comfortable clothes and tennis shoes.

Participants must register in advance for the class at myscvcoa.org/ in-person-class-registration.

For more information on fitness programs at the SCV Senior Center visit myscvcoa.org.

Facebook SCV Pickleball

Pickleball 101

A number of classes are available for beginners through the Santa Clarita Department of Parks and

Recreation Seasons catalog (bit. ly/3rkA09o).

SCV Senior Center Lessons

The Santa Clarita Valley Senior

A multi-aged group of men and women gathering together to learn and play the sport of pickleball in the Santa Clarita Valley have formed a Facebook page if you are looking for pickleball partners, or to learn the game. Search “Santa Clarita Valley Pickleball” on Facebook. 

There are several pickleball courts located around the Santa Clarita Valley.

QI just saw that “Captain America” star Chris Evans got married. Is his wife an actress? The last serious relationship I remember him having was with Jenny Slate. I was hoping that would work out. (I loved her in “Parks and Recreation.”)

— K.K.

AThe last of the Hollywood Chrises has joined the other two (Chris Hemsworth and Chris Pratt) in wedded bliss by marrying his girlfriend, Alba Baptista, of almost two years during a ceremony in Cape Cod, Massachusetts. Baptista is a Portuguese actress whose most recent English-language films are the charming film “Mrs. Harris Goes to Paris” and the Netflix action series “Warrior Nun.”

As for Evans and Jenny Slate, their relationship has been over since early 2018. They first started dating in 2016 after filming the movie “Gifted.” He raved about her in interviews, saying “Sometimes you just meet the same animal, and that’s just [what it’s like] with Jenny.”

Slate, who has been married before, found love again with writer and art curator Ben Shattuck. The couple wed last year and also have a little girl named Ida. While Evans and Slate made a cute couple, it appears they ultimately found happiness with others the way it was meant to be.

QWhen is the “Frasier” reboot debuting? Also, I’ve heard conflicting information about where it will air. Will it be on Peacock or Paramount?

— E.J.

AKelsey Grammer returns to television as his iconic character Frasier Crane this fall on Paramount+. We first met the hilariously uptight psychiatrist on “Cheers.” He was then given his own equally successful spin-off in the former show of “Frasier,” a sitcom that won 37 Primetime Emmy Awards and continues to run in syndication and streaming

to this day. Now Frasier returns to his roots in Boston for a new sitcom filmed before a live studio audience. Alas, the late John Mahoney is gone as Frasier’s cranky father, Martin, and David Hyde Pierce is reportedly not returning as Frasier’s brother, Niles.

A two-episode premiere of the new “Fraiser” will debut on Paramount+ on Oct. 12 with weekly episodes to follow. It’s reported that the same episodes will also air on CBS on Oct. 17 as a special event, but viewers will have to subscribe to Paramount+ to watch the rest of the season.

QWhat was the name of the funny show Ted Knight did where he had two beautiful daughters? There was also a hilarious guy who lived in the home, too, or at least nearby.

— L.D.

AYou’re thinking of “Too Close for Comfort,” which starred Knight as a cartoonist whoworked out of his home in San Francisco. Nancy Dussault played his wife, and Lydia Cornell and Deborah Van Valkenburgh played his two grown daughters who rented the apartment below. Jim J. Bullock was a hoot as Monroe. The show changed its name and concept to “The Ted Knight Show” during its final season. Sadly, the sitcom ended in 1987 after Knight lost his battle with cancer at the age of 62. 

© 2023 King Features Synd., Inc.

Alba Baptista in “Warrior Nun” PHOTO COURTESY NETFLIX

PETS

What to Look for When Considering a New Dog

Dogs have been faithful companions to humans for hundreds of years. Dog owners know their canine companions can be friendly, affectionate and entertaining. Dogs also are quite intelligent and can perform various jobs that help them stay focused and healthy.

Anyone considering bringing a dog home might be wondering which dog is best for them. Every dog is unique, and a breed that is a perfect fit for one person or family may not be the right choice for another. The following are five characteristics to consider when searching for a new dog.

Energy Level

Dogs require different levels of exercise and are sometimes classified by how much energy they are likely to exert. A working breed like a German shepherd, for example, may need more exercise than a dog that is known to lounge more often, such as a basset hound.

Talk through exercise expectations and be realistic on how much time can be devoted to walks and play sessions before narrowing down breeds.

Size

The larger the dog, the more indoor and outside space the animal will require. Larger dogs also will need more food and larger toys and sleeping spots. They also may be more difficult to walk if they are particularly large and strong compared to the

individual doing the walking.

Some people may want a dog that can be easily transported in a carrier when traveling. Therefore, size is an important consideration when looking for a new dog.

Health Predispositions

Though predisposition to certain health issues may not be too great a concern with mixed-breed dogs, purebred animals are another story. For example, RSPCA Pet Insurance says pugs and bulldogs, as well as other brachycephalic (flat-faced) dog

breeds, may experience overheating because they have trouble panting to cool off. Some brachy dogs are predisposed to skin, eye or oral health conditions. Other dogs may be more prone to allergies or hip dysplasia. It’s important to do your homework on breeds and identify potential health issues a given dog may be predisposed to.

Grooming Needs

Coat will determine how often or how much grooming a dog will require. Dogs with double coats may need to be brushed regularly to avoid matting and to help with the shedding process. While certain dogs are billed as hypoallergenic, this really isn’t a thing. Allergies often form from exposure to dog dander or the oils on their skin, so reduced propensity for shedding will not remove the chances for allergic reaction entirely.

Personality

It is important to read the breed standards on dog disposition. While personality will be affected by breeding and how the animal was raised, inherent traits may make some dogs act a certain way across the board.

Dogs bred to be watchdogs may be more aloof or weary around strangers. Dogs that are bred to do jobs like herding may be more independent. Other dogs are family-oriented and bigger lovebugs, which is why Golden retrievers are so popular among families. Speak with a qualified breeder or veterinarian about which dogs will best fit a particular lifestyle.

Various characteristics merit consideration when shopping for a new dog. (MC) 

SOLUTIONS

Democracy?

I personally have no formal education and am a high school dropout, but since early childhood I have been a voracious reader, and our founding documents and the vast writings of the founders of this country are among my favorites.

Ask most people about this country and they will say that we live in a democracy. As I have stated in another article on these pages, democracy can be described as two coyotes and a rabbit voting on what to have for dinner — and that fact was not missed when our founding documents were written.

We live in a republic, not a democracy, and as one of my all-time favorite political writers Walter Williams stated in a 2007 article, “In Pursuit of Happiness,” “Instead of a democracy, the Constitution’s Article IV, Section 4, declares ‘The United States shall guarantee to every state in this union a republican form of government.’ Our pledge of allegiance to the flag says not to ‘the democracy for which it stands,’ but to ‘the republic for which it stands.’ Is the song that emerged during the War of 1861 ‘The Battle Hymn of the Democracy’ or ‘The Battle Hymn of the Republic’?”

Look at our founding documents mentioned above and the word “democracy” is nowhere to be found.

In our Constitution, government is envisioned as a protector of rights as well as one that must be controlled. Read the Bill of Rights and it will be very clear that it was the government that the founders feared and wanted to control. They used negative phrases in reference to Congress throughout the Bill of Rights such as shall not abridge, infringe, deny, disparage, and shall not be violated, nor be denied. These are all rights that people in this country have that no government can take away.

Rick Barker Valencia

Getting What You Bargained For

Hunter Biden’s recent plea deal with the Department of Justice was predicated on him remaining drug-free for 24 months, and was placed before the presiding judge just a few days before cocaine turned up at the White House. Quite the predicament, and embarrassment, for this corrupt administration and its many apologists. But you get what you bargain for, and their silly bargain was “anybody but Trump.”

Rob Kerchner Valencia

ETHICALLY SPEAKING

Learning to Say, ‘I Was Wrong’

By David Hegg

Imagine a highly placed official comes into the press room, steps up to the podium, and begins. “Good afternoon, I’ve come here to let you all know that, after traveling the country making promises, and deploying thousands of government employees to develop and initiate hundreds of study groups, regulations, and programs, it is now beyond any doubt that I was wrong. I was wrong in my understanding of the problems, wrong in my solutions, and very wrong in spending billions to make things better. In reality, things are worse – much worse – and I just came here to tell you I was wrong. Thank you, and now I’ll take whatever questions you have.”

Can you imagine a day when anything close to that would actually take place? I can’t, for one glaring reason: In too many ways and too many places, our society has repudiated repentance. What we teach our children we refuse to practice as adults. Remember when you were a child and you did or said something inappropriate? Remember what your parent said? “You tell Grandma you’re sorry, and that you won’t do that again!” In case you’ve forgotten, that’s what’s known as repentance.

Repentance comes from the Greek word metanoia. Its meaning is simple: a change of attitude and action. To repent is to acknowledge wrongdoing without excuses, and as well, to declare one’s intention to think and act correctly in the future. It is more than saying “I’m sorry and if I had it to do over again, I’d do it differently.” That’s not repentance, that’s political spin in hopes of some public relations repair. Repentance is “I did it, it was wrong, I accept any necessary consequences, and I’ll never do that again.”

But behind the disappearance of repentant attitudes in our society today is something even more sinister. Sadly, the reason we don’t hear many repentant voices is simply because no one is ever wrong. Yes, mistakes were made, but not by me! It was the other guy, right?

No one seems to be responsible anymore. When policies are put in place, and the results go horribly wrong, and people’s lives are dramatically diminished, it is simply astounding that those responsible don’t have enough integrity to stand up and say, “We were wrong!”

The preacher in me needs to give a short sermon, so please indulge me. Here it is: If you lie, you need to repent of the lie and admit to those

affected that you lied. And, you need to quit lying and become a person of truth, no matter the cost. If you act dishonorably you need to repent of your lack of integrity, your arrogance-driven “devil may care” attitude and fix the damage you’ve done. If you are a mean person who treats others like refuse you need to repent and work to repair your heart so you can become a useful contributor to society. And I could go on and on, but you get the picture.

And why this insistence on repentance? Again, it’s simple. Repentance says more about a person than almost any other character trait, attitude, or action. Repentance demands several key things, which, when bundled together, demonstrate the kind of character we all want in our children, and should demand of ourselves. Consider the following:

The root of repentance is self-honesty. Rick Warren has said, “Every sin starts with a lie we tell ourselves.” A refusal to repent evidences that fact that you still believe what you now know is actually a lie you’ve been telling yourself for some time. Repentance says I’ve finally told myself the truth. Repentance is also an act of true humility, something else that is being evaporated out of our society to our great shame. As well, repentance is an act of real courage motivated in great measure by love and concern for those who have been harmed. Lastly, repentance is hard, very hard, and yet the humiliation of stepping up to admit the truth and take the blame certainly creates a lasting deterrent to future dishonorable, deceitful, and damaging attitudes and actions.

But repentance has become dangerous in our world, and that has led to its demise. Today’s tribalism has created a whole new ethic when it comes to right and wrong that has eliminated any incentive to demonstrate repentance. The truth is, power now depends on never admitting failure or anything close to it for fear of tipping the scales in favor of your opponents.

With apologies to Erich Segal and “Love Story,” sadly today it is more true that “power means never having to say you’re sorry!”

And while the powerful certainly live by that rule, it’s just plain wrong. Our children know it, and so should we.

Local resident David Hegg is senior pastor of Grace Baptist Church. “Ethically Speaking” appears Sundays. 

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