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Saturday, October 4, 1-4pm Tacoma Public Library Main Branch
October 11 & 12, 11am - 5pm Locations all over Tacoma! OPENING CELEBRATION
Explore and interact with 100's of Artists who open their creative spaces!
ARTS MARKET IN THE HISTORIC ARMORY!
Explore and interact with 100's of local Tacoma Artists in time for the holidays!
November 15 & 16, 11am - 5pm
Tacoma Armory
Stay tuned for more, and don’t miss out on the excitement!
events | corks & crush
p 9
tacoma art museum opens gossip:betweenus p 11 from scratch: tasting the tenderness in food production p 13 from true crime to tribute bands: a south sound p 14 fall theater preview
tacoma city ballet: celebrating 70 years
p 17 events calendar
p 20 west olympia rotary commemorates 50 years with p 23 squaxin tribal art dedication at west bay park
hilltop artist and teacher tony
the power of sharing food
p 25
p 27 asian fusion with a bit of flair at red lantern p 29 fondi pizzeria opens their newest location in proctor tacoma p 30
northlight interiors: imagination with architectural skill
p 32 for better living a little work goes a long way p 36
fall in style: 2025 runway trends made easy p 38 shopping guide p 41 spa & salon guide p 43
escapes a weekend in wilsonville, oregon p 44
how to sleep better with a bedtime routine p 47
eating well after 50: four ways to make healthy food choices p 49 chefs for seniors of tacoma and olympia
p 51 7
More than 400 community members gathered at MultiCare Good Samaritan Foundation’s 19th annual Corks & Crush gala, benefiting MultiCare Cancer Institute. The event was held at the Washington State Fair Events Center and was emceed by Chris Egan from KING 5.
This hearfelt wine-tasting fundraiser included a silent auction and live auction. The event raised more than $1.03 million to expand access to high-quality cancer care in East Pierce County through the MultiCare Cancer Institute.
Cancer remains the leading cause of death in Pierce County. Event proceeds will help provide the latest cancer treatments and a more seamless patient experience while reducing the burden of travel.
Long dismissed as mere “idle talk,” gossip has historically been trivialized—particularly when associated with women and feminized voices. Yet this practice holds profound cultural and political significance. Across generations and geographies, gossip has functioned as a vital conduit for knowledge transmission, memory-making, and communitybuilding. It has served as a discreet but powerful tool through which women and queer individuals have shared oral histories, preserved ancestral wisdom, and cultivated collective identities.
Pieces from within the Tacoma Art Museum collection have been thoughtfully chosen by curator Victoria Miles and Rebecca and Jack Benaroya. The exhibit shows ways artists engage in gossip not only as subject matter but as methodology, embedding within their work the textures of lived experience, cultural memory, and communal care.
The exhibit is split into four sub-themes: Precious Jewelry, The Home and Its Pysche, Intimacy, Sexuality and Spirituality, and Playing with Tradition. The collection includes multidisciplinary art pieces of glass, ceramic and photographs. A zine is included with artists from around the globe, featuring original artwork from Yvonne McCoy, Rahel Süßkind, and Rae Whitlock.
The exhibition highlights over 60 artists from the 20th century. Its extended viewing schedule includes multiple rotations offering viewers incentive to come more than once.
Miles believes an important message is reminding all people to tell their stories and remember their history. “We need to keep talking to each other and build on our knowledge,” she says.
The Tacoma Art Museum is celebrating over 85 years as a leading resource for art of the Pacific Northwest. Its mission is to transform our communities by sharing art that inspires broader perspectives and cultivates a compassionate future. The museum maintains a large collection of glass art by
Tacoma native, Dale Chihuly, which is on permanent display. People will also find a fine collection of Japanese woodblock prints and a significant collection of studio art jewelry.
The public is welcome to visit the museum at no cost on Thursday evenings from 5-8pm. At other times, seniors, military and youth have a discounted admission. TAM is in the heart of Tacoma’s vibrant Museum District, which consists of six museums.
v MARY ELLEN PSALTIS
For Additional Information Tacoma Art Museum tacomaartmuseum.org
Image credits:
Top: Carrie Mae Weems, Untitled (Woman and Daughter with Make-up) from the Kitchen
Table Series, 1990/2010
Left: Joyce J. Scott, Untitled, date unknown
The simple act of making dumplings creates the foundation for a transformational series of events through the Asia Pacific Cultural Center.
Yixuan Pan, Associate Professor at the University of Washington and artist, is orchestrating these community-building experiences. They are being designed to grow awareness of issues of the oftendiminished labors of immigrants and to provide spaces for healing from the trauma of the global pandemic. It also shines a light on the essential nature and connection we have (and sometimes don’t have) with food.
This multi-faceted project includes three components: experimental dumpling-cooking performances, public programs, and a culmination book. The performances will take a look at our isolated everyday lives (through creating dumplings) and apply the principles of ASMR, or Autonomous Sensory Meridian Response, through collaborative cooking. ASMR refers to the sensation of a pleasurable tingling or relaxation response, often triggered by specific sounds or visual stimuli. The audience will see and hear the chopping, preparing, and the other sounds of cooking. Afterwards, they will get to taste the dumplings.
Public programs will happen before, in-between, and after the live performances. They will include still life drawing, a panel discussion with
scholars, and a mindfulness/self-care workshop. The third element is an artist’s book with recipes and resources for food justice. The series approaches the generation of knowledge through interdisciplinary lenses.
At a time when individuals of Asian descent across the U.S. are being targeted in violent hate crimes, and where rapidly increasing costs of living give full-time working people no time to cook, this community project rethinks our relationship with food, globalization, and immigrant labor in America.
“There is poetry in everyday movements. Food is a language,” says Pan. She is pleased and proud to offer such
engaging programs that intertwine culture, community and home.
Asia Pacific Cultural Center brings people and cultures together. The center believes people’s lives are enriched through teaching and engaging people in Asian and Pacific Islander traditions and arts. APCC helps elevate the voice of the Asian Pacific people by providing a platform to showcase their culture and share their pride in their heritage. The public is invited to explore the Center and its many events.
v MARY ELLEN PSALTIS
For Additional Information
Asia Pacific Cultural Center asiapacificculturalcenter.org
As the air turns crisp and the days grow shorter, South Sound stages are heating up with an eclectic mix of performances that promise thrills, laughs, music, and a healthy dose of mystery. The fall performing arts season offers something for every theatergoer— from classic whodunits to mariachi magic and musical nostalgia.
At the Washington Center, audiences can kick off the season with a screening of Chaplin’s The Gold Rush set to live Wurlitzer organ music, or take a darker turn with true crime expert Dr. Scott Bonn’s spine-chilling lecture on serial killers. Between those extremes, there’s the eye-popping photography of Inside WonderLab and the hilarious return of God Is a Scottish Drag Queen, this time in Halloween mode.
Comedy reigns supreme in The Capitol Fools, a politically sharp musical parody from the creators of Capitol Steps, while Harlequin’s POTUS dives into high-stakes White House chaos with a feminist twist. For fans of mystery, the season delivers with Murder on the Orient Express and The Da Vinci Code live on stage.
Musical offerings include the GRAMMY®-nominated Mariachi Herencia de México, along with tribute shows like ABRA Cadabra (ABBA) and The Rocket Man (Elton John). If you’re craving something more intimate, An Evening with Celtic Thunder promises stirring vocals and Irish pride.
At Tacoma Arts Live, don’t miss LP & the Vinyl, blending jazz with pop legends, or Can I Kick It?, a martial arts film experience remixed live with hip hop and soul.
Whether you’re in the mood for laughter, chills, or toe-tapping tunes, this fall’s theatrical lineup is bursting with creativity and heart. Grab your calendar, gather your friends, and get ready for a season of unforgettable performances.
v HILLARY RYAN
For Additional Information washingtoncenter.org harlequinproductions.org tacomaartslive.org
Celebrating 20 remarkable years at the Saint Martin’s University Gala
November 1, 2025
Join us for an unforgettable evening as we honor two decades of extraordinary moments, distinguished chefs, and the inspiring students who are at the heart of our mission.
Step into an atmosphere of timeless elegance with a speakeasy flair, and savor bold, authentic Mexican cuisine as we welcome acclaimed celebrity chef
Rick Bayless
to the stage. Winner of Top Chef Masters and host of the Emmy-nominated series Mexico – One Plate at a Time, Chef Bayless brings his passion and culinary artistry to this milestone celebration.
This black-tie evening supports student scholarships and celebrates the spirit of Saint Martin’s.
Reserve your tickets today at www.stmartin.edu/Gala or call 360-438-4366. .
Teresa Marie Staal-Cowley
mixed media fine art • calligraphy • art lessons • facepainting teresamarieartanddesign.com • teresamarie4art@gmail.com
The year was 1955 and in Tacoma the post-war economy was driven by lumber production needed to supply the booming furniture manufacturing industry. The Tacoma Narrows Bridge was completed a few years earlier, allowing for greater ease of transportation which in turn allowed for more recreation and leisure activities from golf to visiting productions like the ice capers and then locally the formation of a classical ballet school and performance company.
The Jan Collum School of Classical Ballet and The Concert Ballet Group of Tacoma began with Miss Jan’s dream to impart excellent classical ballet instruction, with a professional company performing classical ballet. Beginning with just six company dancers in 1955, the company soon blossomed into thirty. In 1965, The Concert Ballet Group of Tacoma was renamed BALLETACOMA and established as a 501(c)(3) nonprofit corporation.
Over the next 30 years, BALLETACOMA secured a reputation for excellence in classical ballet instruction and performance. In 1995, the company was re-branded to Tacoma City Ballet. They took the opportunity to combine both the School and the Company under a single 501(c) (3) nonprofit corporation that still functions as today and presents an annual performance season in Tacoma as well as touring productions to other regional cities.
With the opening of the Pantages Theater in 1983, Tacoma City Ballet established an annual performance season in a professional theater with a live professional orchestra. The year also marked the residence of Tacoma City Ballet in the Merlino Art Center where they still study, rehearse, and perform the art of classical ballet. Their annual performance season always includes their cornerstone production of The Nutcracker during the holidays and up to five other amazing classics like Cinderella, Carmina Burana and in-house originals like The Haunted Theater and Duet, a collaboration with Tacoma Opera.
According to Erin Ceragioli, Artistic Director of Tacoma City Ballet, “Tacoma City Ballet has been an integral part of the artistic growth of Tacoma for decades, weaving together excellence with heartfelt emotions. For me personally, following nearly 40 years with this organization, I understand the passion and commitment that our dancers, supporters and patrons have for Tacoma City Ballet.”
v LYNN CASTLE
For Additional Information Tacoma City Ballet tacomacityballet.com
Washington State Fair Through September 21
Washington State Fair & Event Center 110 9th Ave SW, Puyallup 253.845.1771 | thefair.com
Olympia Farmers Market Through October, 10am-3pm ThursdaysSundays
700 Capitol Way N, Olympia olympiafarmersmarket.org
Gossip: Between Us Through October 13
Tacoma Art Museum 1701 Pacific Ave, Tacoma 253.272.4258 | tacomaartmuseum.org
NW Glass Pumpkin Patches
September 13-October 18
Various South Sound locations tacomaglassblowing.com/pumpkin-patch
Selections from PLU’s Permanent Art Collection
September 17-October 15, 8am-4pm
Opening September 17, 5-7pm Pacific Lutheran University, University Gallery 12180 Park Avenue S, Tacoma plu.edu
Gig Harbor Film Festival
September 25-28
Uptown Galaxy Theatres 4701 Point Fosdick Dr, Gig Harbor gigharborfilm.org | uptowngigharbor.com
Cider Swig
September 27, 11:30am-5pm
LeMay-America’s Car Museum Haub Field 2702 East D St, Tacoma ciderswig@gigharborfoundation.org gghf.info/ciderswig
Tumwater Falls Fest
September 27, 10am-4pm Brewery Park at Tumwater Falls ci.tumwater.wa.us
Olympia Fall Arts Walk October 3-4
Downtown Olympia artswalkoly.com
Oktoberfest October 3- 5
Washington State Fair & Event Center 110 9th Ave SW, Puyallup 253.845.1771 | thefair.com
ChuSeok Korean Festival
October 4
Asia Pacific Cultural Center asiapacificculturalcenter.org
Fall Festival
October 4
Federal Way Performing Arts & Event Center 31510 Pete von Reichbauer Way S, Federal Way fwpaec.org
Come Walk With Me
October 4, 9am
Old Cannery Furniture Warehouse 13608 Cannery Way, Sumner comewalkwithmenow.org
MANIA: The ABBA Tribute
October 4
Pantages Theater 901 Broadway, Tacoma 253.591.5894 | tacomacitytheaters.org
The Marshall Tucker Band
October 11, 6pm
Suquamish Clearwater Casino Event Center 15347 Suquamish Way NE, Suquamish clearwatercasino.com
SHOWCASE MAGAZINE
Mariachi Herencia de
October 15, 7:30pm
Washington Center for the Performing Arts
512 Washington St SE, Olympia 360.753.8586 | washingtoncenter.org
Hoot ‘n’ Howl
October 17, 18, 24 & 25
Northwest Trek 11610 Trek Drive E, Eatonville nwtrek.org
Paint the Mall Pink Women’s Show
October 18, 11am-4pm
Macy’s Court Tacoma Mall showcasemedialive.com
Symphony Tacoma: Brilliance & Beyond
October 18, 7:30pm
Pantages Theater 901 Broadway, Tacoma symphonytacoma.org
Zoo Boo
October 18-19, 9:30am-3pm
Point Defiance Zoo & Aquarium 5400 N Pearl St, Tacoma pdza.org
Season Opener: Ignite
October 19, 3pm
Washington Center Main Stage 512 Washington St SE, Olympia olympiasymphony.org
Tacoma Holiday Festival
October 23-26
Tacoma Dome 2727 East D St, Tacoma 253.272.3663 | tacomadome.org
The Da Vinci Code
October 24-November 9
Tacoma Little Theatre
210 North I St, Tacoma 253.272.2281 | tacomalittletheatre.com
Northwest Sinfonietta Fest
October 25, 7:30pm Foss Waterway Seaport, Tacoma October 26, 2pm Pioneer Park Pavilion, Puyallup nwsinfonietta.org
Trick or Treating Centralia
October 31, 3-5pm Downtown Centralia downtowncentralia.org
Saint Martin’s 2025 Gala
November 1
Saint Martin’s University Hal & Inge Marcus Pavilion
5000 Abbey Way SE, Lacey stmartin.edu
The Robert Cray Band
November 10, 7:30pm
Federal Way Performing Arts & Event Center 31510 Pete von Reichbauer Way S, Federal Way fwpaec.org
Seattle International Comedy Competition
November 20
Washington Center for the Performing Arts 512 Washington St SE, Olympia 360.753.8586 | washingtoncenter.org
Zoo Lights
November 28-January 4 4:30-10:00pm
Point Defiance Zoo & Aquarium pdza.org
West Olympia Rotary Club celebrated its 50th anniversary which included the dedication of a remarkable piece of art by Squaxin Tribal artist Taylor Wily Krise. The magnificent 10-foot three-dimensional house pole, titled Life is Water, integrates traditional native motifs, patterns and colors. The compelling installation conveys the life-giving properties of water, reminding us of our essential connection to earth. The artwork helps West Olympia Rotary Club honor the indigenous people, traditions, and culture of Squaxin Island Tribe, while drawing attention to the ongoing need to maintain a healthy ecosystem now and into the future. The club gifted the piece to the City of Olympia.
The celebration was set at Olympia’s West Bay Park, affectionately called Rotary Point Park on the spring solstice. Chairman of the Squaxin Tribe, Kris Peters, expressed gratitude for the shared values of the Rotary with the Tribe. Members of the Squaxin tribe were present to offer a special blessing and participate in a drum circle. Though the land is no longer owned by the Tribe, members still maintain deep connections to the place where their ancestors lived.
Kirse was selected from a pool of skilled artists. “Art is part of who I am. We all have a chance to make a difference,” he says. Krise brings his unique artistic visions and his cultural heritage to his work. The Rotary Club announced a new $2,500 educational scholarship in Krise’s name that will be awarded to students pursing native art studies.
Rotary is a global organization with service at its heart. The West Olympia Rotary members volunteer their time and talents with many local organizations including Community Youth Services, Salvation Army, Habitat for Humanity and area schools. The club also raises and spends money on projects that span the globe including water and sanitation projects. Members of the club have fun together, too, sharing meals and social events.
Visitors to Olympia’s West Bay Park can enjoy views onto the port, the Capitol dome, and Olympic peaks. It’s dog friendly and there are picnic tables, a kayak/hand-held boat launch, and restrooms. The park is located at 700 West Bay Drive, Olympia. v MARY ELLEN PSALTIS
For Additional Information
West Olympia Rotary westolympiarotary.org
One of the things that makes Hilltop Artists so special is that most of the instructors, like Tony, were once students. They know what it’s like to be mentored and they bring that insight into the studio every day.
Hilltop Artists is a youth development organization that uses glass art to connect with young people -- not just to build technical skills, but to support emotional growth and resilience. Tony, now the Studio Manager and Teaching Artist at Silas High School, shared how powerful that process was for him. Shares Tony, “As a student, I messed up, I broke stuff, I was learning something new. Doing things over and over taught me perseverance. Kids don’t like that part of the process, particularly because it is public, in front of other students. You will mess up; keep trying.”
That spirit of growth stuck with him. “As a teenager I was taught hot glass sculpting and was lucky enough to learn techniques from Maestro Pino Signoretto. I pass those techniques along to my students. This year I took a cold sculpting class from Scott Darlington. It gave me a new way to think about sculpting and new techniques to teach my students.”
Tony’s roots with Hilltop Artists run deep. “ ‘No class, no glass’ was the mantra when I started as a student here in the late ‘90s. Hilltop Artists kept me in school, made sure I graduated, and provided me with a vocational skill. I have been a teacher here for over 20 years now, and I give my students what was given to me - a chance to do meaningful work and become the best person I can be.”
As they kick off a new school year and a season of Better Futures, there are no shortage of meaningful ways to see the power of their programs.
v
Tony shows us what’s possible when young people are given the chance to grow, learn, and lead. His journey from student to mentor and artist to educator is a powerful reminder of the community support that makes Hilltop Artists possible.
For Additional Information Hilltop Artists hilltopartists.org
Chris Hyde, Director
Chris Hyde believes that making and sharing food nurtures both body and soul. It is a simple idea with a big impact. A lifechanging inspiration activated Hyde’s journey to make soup and give it away to anyone. Souper Sunday started nearly two years ago and has blossomed with farreaching consequences and richer community connections.
Initially, Hyde made nourishing soups through the week, packaged them, and made them available for pickup from his front porch on Sundays. Notices and sign-ups are on a Facebook page. Word spread and interest grew. Last December, Hyde formed the Food Source Foundation, a non-profit which provides the mechanisms to accept financial support to keep the delicious soup pots full and nutritionally diverse.
“Food is a basic right,” says Hyde. With compassion and without judgement, Hyde explains that there are countless reasons why people may need a meal. It may be a single parent balancing family and work, students running on empty, elders who need extra care, artists and musicians enriching our world while making ends meet, hardworking, employed people who are already stretched by paying for rent and utilities,
and just someone who needs a warm meal and a welcoming space. Souper Sunday makes connections regardless of income, background, or beliefs.
The Food Source Foundation works with local businesses to keep food from being wasted. Starbucks donates protein packages and sandwiches. Food kits are also made that include the ingredients for a meal.
Currently, there are eight satellites in the Olympia area that provide food on
different days. Souper Sundays are also operating in two other states. “We are building a growing network of people who commit to sharing food with their communities,” notes Hyde. It is about being part of the sacred circle of giving and receiving.
Look for a children’s recipe book coming out soon.
You can help with gardening, making deliveries, networking and cooking. Financial contributions to the foundation can be made on the Food Source Foundation website or through the Combined Fund Drive’s State employees’ payroll deduction at give.wa.gov
If you interested in making soup and operating your own satellite, you can find information on the Souper Sunday website at soupersundayolympia.com
With over a million views, you can watch KOMO’s Eric Johnson’s heartfelt video about Chris Hyde and his soup adventure on Facebook.
v MARY ELLEN PSALTIS
For Additional Information
Food Source Foundation foodsourcefoundation.org
A red lantern is often symbolic of warmth, prosperity or tradition in Asian cultures. That was why the name was chosen for Red Lantern Asian Fusion when the owners, Tiffany Lin and Hung Pham, opened the establishment six years ago in Yelm.
Offering an elegant Asian dining experience in the heart of downtown Yelm, the restaurant’s swanky atmosphere delights guests who are also greeted with hospitality and a warm smile.
“The reason we opened the restaurant in Yelm is that it is a warm, close-knit community,” says Pham. “I started Red Lantern to share the recipes I grew up with and learned from my sisters and re-imagined them for today’s diners. I wanted to create a place where people could taste the diversity of Asian cuisine in one spot.”
Red Lantern is a boutique fusion restaurant that marries flavors from China, Thailand and Vietnam with a modern twist. The goal is to offer authentic yet innovative Asian cuisine.
“Our yellow chicken curry and almondcrusted chicken are very popular, and our signature dish is yang chow fried rice,” says Pham. “We also offer seasonal specials, so there’s always something new to try.”
They owners are proud to be part of the Yelm community. They host local events, support school fundraisers, and strive to be a gathering place for both everyday meals and special celebrations.
“For me, success isn’t just about great food—it’s about the full experience. A warm greeting, timely service, clean atmosphere, and consistent quality are all just as important,” says Lin. “A restaurant should feel like home to regulars and new visitors alike.”
If you are interested in a great meal coupled with a heart for service, check out the Red Lantern in Yelm. v For Additional Information Red Lantern Asian Fusion redlanternasianfusion.com
Fondi Pizzeria has opened their Tacoma location recently in the walkable and family-friendly Proctor District.
“Remember how you’ve always said, ‘I wish there was a Fondi closer to me?’ Well, we’ve been listening. We’re beyond excited to announce that Fondi Pizzeria is growing. We’ll be bringing our authentic Neapolitan pizzas, house-made mozzarella, and that
beloved sour starter ‘Sophia’ to a new neighborhood,” says owner Chris Olsen.
Just like in Gig Harbor, they are continuing the commitment to providing affordable, quality dining for families. Their popular lunch specials, including half-panini and soup or salad combos for $13 (including a fountain drink) will be a perfect addition to the neighborhood.
Whether you’re looking for a quick lunch, family dinner, or special occasion meal, Fondi has options to fit every budget and occasion.
Foodies will also love this new location as it boasts homemade sauce and mozzarella on sourdough pizza crust.
“We strive to make our ingredients the freshest and uphold quality in every meal,” explains Olsen.
The new location will also serve the community with their continuing commitment to local schools and nonprofits. Just as they have raised over $10,000 for local schools in Gig Harbor through FUN-Raiser programs, they are excited to bring these initiatives to Proctor’s schools and community organizations.
Join us in welcoming Fondi Pizzeria to the Proctor neighborhood by stopping in for lunch or dinner and checking out their specials and delicious mouthwatering offerings.
v
For Additional Information
Fondi Pizzeria fondi.com
Erin and JJ Melin found the property they were looking for with acreage, lots of trees, and within a neighborhood. The house, however, was another story. “It was terrible,” remembers Erin. Venetian plaster covered oddly shaped walls. There were mixed types of flooring and the kitchen was laid out for someone who did not cook. “We knew we would eventually remodel,” she adds.
Although Erin had creative ideas, she realized she could not figure out how to fit all the pieces together. “I knew I needed professional help.” On a visit to the brick-and-mortar location of Northlight Interiors, Erin met Juleen Pudists, owner. “I
wanted more than someone picking out paint.” Pudists has an impressive background in architecture, which appealed to Erin. “She really helped me conceptualize a workspace. I couldn’t get there on my own.”
“The inspiration was bringing nature inside,” explains Erin. “I wanted to see a tree from every window, and we did that.”
The extra windows added natural light and complemented the interior’s materials. There are no plastics or acrylics,” says Erin. “My husband had one request which was woodpecker white oak for the floors.” They were laid throughout the house.
Northlight Interiors helped to create usable spaces for the Melin family, that included two growing girls, a large lab, and two cats. Significant walls were removed, and those challenges were met with expertise. The flow of the kitchen was totally redone for maximum ease of use. A hidden bar was transformed into a large, multipurpose closet and storage area. “She is a mastermind in thinking outside the box,” adds Erin. With the reconfigured spaces, wall removals, and window additions, the Melin’s now experience the entire house in a new way. “I can’t imagine it turning out any better.”
Pudists uses her skills to see a finished design. It’s her superpower. “I don’t have one style. It may be contemporary, traditional or something else. I love what I do. It is rewarding and creative.” Remodels can overwhelm and stress out the heartiest of owners. Northlight Interiors uses imagination and design to create a new beautiful space.
v MARY ELLEN PSALTIS
For Additional Information Northlight Interiors northlightinteriors.com
CONCIERGE HOME SALE SERVICES: A full-service project management approach to your next move and home sale. We customize a strategy that meets your family's unique needs, focusing on YOU first. Free consultations with one call.
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When Stan and Sue Pennock finished moving their mom to assisted living at Wesley’s Tehaleh location, they next had to tackle the sale of the residence she had lived in for 47 years. “This was a house that needed lots of work because over the years my parents only did maintenance work, not improvements, and it still had the original appliances,” said the Pennocks.
There were decades of items collected that needed to be sorted and the house made ready for sale. This huge task was made easier when Christine Tremain referred the Pennocks to Kathy Kleber and her Team RED approach.
“Once we called Kathy, she got the ball rolling with an informative presentation showing what Team RED’s services included, followed up with a pre-inspection report that gave us options, and gave us estimates for improvements,” Stan said.
Kleber explained that sometimes doing just a little work can yield the best return on investment. With the Pennock’s home, it was decided that upgrading anything without upgrading
everything would not bring the best value, so they made a list of projects that were most important for a safe and healthy house.
Team RED started by coordinating the completion of estate dispersal—auctioning, donating, or discarding things that were no longer needed. Once the house was empty, they focused on making the house sparkling clean, staging it to look warm and inviting.
The house was put on the market on a Thursday, with open houses over the weekend and an ‘offers accepted date’ on a Tuesday that yielded multiple offers well above asking price and a quick closing date. “Kathy’s advice on which offer to accept made everything go so smoothly,” said Sue.
According to Kleber, “Project managing the process so that Stan and Sue could step away from what had already been a huge job moving their mom was our first task.” Team RED then helped the Pennocks determine the right work to complete to add the most value with the least expense and effort. “Getting this project done was something only experience could guide, and we were so glad to help them every step of the way.”
If you are thinking of selling your home, call Kathy at 206.650.6113 or email kathy@goteamred.com. Serving with heart, homes for all life’s seasons.
v LYNN CASTLE
2025 Runway Trends Made Easy
The Fall/Winter 2025 Vogue runways were nothing short of dramatic, elegant, and refreshingly wearable. Designers leaned into quiet confidence, timeless silhouettes, and just the right amount of eccentricity, perfect for anyone who wants to look put together without trying too hard.
Whatever your age, fashion should feel accessible, flattering, and fun. Here’s how to translate the most exciting trends into your real-life wardrobe without breaking the bank or your back.
WHAT’S HOT: Sleek pinstripes, blazer-and-skirt suits, and subtle shoulder pads. A modern nod to power dressing with quiet luxury sensibilities.
STYLE THIS trend many ways: Opt for a tailored pinstripe blazer over a silk blouse and straight-leg trousers. Or switch out the blouse and wear a fine merino shell underneath. Consider pairing a lightweight, unstructured blazer with wideleg trousers and ballet flats.
WHAT’S HOT: From electric cobalt to frosted glacier blue, designers played with every shade.
STYLE TIP: A bold blue coat or scarf adds instant lift. Try icy blue knitwear for a youthful pop. An ice-hued cashmere sweater under a neutral trench looks timeless.
WHAT’S HOT: Polka dots get an edge with leather, studs, and darker colorways.
STYLE TIP: For a subtle update, wear a polka-dot silk scarf with a leather jacket. A polka-dot midi skirt with ankle boots feels classic and fun.
WHAT’S HOT: Satin or leather slip-on shoes, a chic take on luxury loungewear.
STYLE TIP: Try polished leather slippers with wide-leg pants. Opting for comfort? Look for arch support styles paired with cropped tailored trousers.
FURRY
WHAT’S HOT: Faux fur in outerwear and accessories for cozy drama.
STYLE TIP: A faux furry scarf adds texture to jeans and boots. A cropped faux-fur jacket over a knit dress keeps things soft but structured.
CUBIST
WHAT’S HOT: Illusion detailing, scalloped hems, and architectural flair.
STYLE TIP: Choose a blouse with subtle trompe-l’oeil sleeves and pair it with a pencil skirt. Try a scalloped-edge dress in neutral tones, eye-catching but refined.
WHAT’S HOT: Richly-colored corduroy pants and jackets in earthy fall tones.
STYLE TIP: Try corduroy pants with a boxy wool coat. Or pair with monochrome knits. For a relaxed silhouette, look for elastic waistband cords with a flowy cardigan.
Fashion in 2025 is about expression without complication. The trends coming off the runways are made to be worn, not just admired, and they flatter a range of bodies, ages, and lifestyles. Whether you’re power-lunching, museum-strolling, or just staying warm with a little flair, there’s something this season for everyone. Start small, wear what feels right, and remember: the best trend is confidence.
v MORGAN MARICI
TACOMA
Blitz & Co. Florist
909 Pacific Ave
253.572.2327 blitzflorist.com
Brown & Haley 110 East 26th St
253.620.3067 brown-haley.com
LeRoy Jewelers 940 Broadway 253.272.3377 ljewelers.com
Sage Interiors
2416 South C St 833.855.8733 sageinteriors.com
Selden’s Home Furnishings 1802 62nd Ave E 253.922.5700 seldens.com
Tacoma Mall 4502 S Steele St 253.475.4565 tacoma-mall.com
The Art Stop 940 Broadway 253.272.3377 artstoptacoma.com
UNIVERSITY PLACE
Naturepedic Mattress Gallery 3550 Market Pl W, Ste 105 253.320.8668 naturepedic.com
Uptown Shopping Center 4701 Point Fosdick Dr NW 253.851.4557 uptowngigharbor.com
AUBURN
Outlet Collection 1101 Outlet Collection Way 253.833.9500 outletcollectionseattle.com
KENT
Kent Station 417 Ramsay Way 253.856.2301 kentstation.com
PUYALLUP
Johnson Jewelers 103 S Meridian 253.848.1332 johnson-jewelers.com
South Hill Mall 3500 S Meridian 253.840.2828 southhillmall.com
Sunrise Village 10305 156th St E 253.904.8923 mysunrisevillage.com
SUMNER
Inta Vintage 1109 Main St 253.939.4888 facebook.com/intavintage
Northlight Interiors 1119 Main St 253.826.0339 northlightinteriors.com
Old Cannery Furniture Store 13608 Valley Ave E 253.863.0422 oldcanneryfurniture.com
Simple Tidings & Kitchen 1115 Main St 253.863.7933 simpletidings.com
OLYMPIA
Archibald Sisters 406 Capitol Way S 800.943.2707 archibaldsisters.com
Capital Mall 625 Black Lake Blvd 360.754.8017 shoppingcapitalmall.com
Courtyard Antiques
705 4th Ave E
360.352.3864 courtyardantiquesolympia.com
Drees 524 Washington St SE 360.357.7177 dreesofolympia.com
Holy Lamb Organics 113 Thurston Ave NE 360.819.4293 holylamborganics.com
Panowicz Jewelers 111 Market St NE 360.357.4943 panowicz.com
The Popinjay 414 Capitol Way S 360.352.9841 facebook.com/popinjayoly
Sweet Life Boutique 2525 Capital Mall Dr SW 360.352.7999 shopsweetlife.com
LACEY
Linnea's Unique Boutique 6715 Martin Way E 360.570.3322 facebook.com/linneasdreamlacey
CENTRALIA
Gracie’s 120-A South Tower Ave 360.623.1586 facebook.com/graciesfashions
HUBBUB
505 North Tower Ave 360.736.1517 hubbubshop.com
TACOMA
FoxFire Salon & Spa
An Aveda Salon; two locations 2701 N Proctor | 1912 65th Ave W 253.565.7765 foxfiresalon.com
Intaglio Salon
5005 Ruston Way 253.472.0359 theintagliosalon.com
Mynx Aesthetik
5013 N Pearl St, Ste B 253.202.3755 mynxaesthetik.com
Serenity Spa
Two Tacoma locations 706 Market St | 253.473.7830 3518 6th Ave | 253.507.7121 serenityspa.com
Spa Serein 5125 Grand Loop, Ruston 253.352.0000 spaserein.com
PUYALLUP
Bella Terra Spa 1503 W Stewart Ave 253.848.6844 bellaterrawellness.com
Waxing the City 10306 156th St E 253.446.6906 waxingthecity.com
GIG HARBOR
Jax Salon & Spa 3111 Harborview Dr 253.851.5599 jaxsalonspa.com
Serenity Spa 4641 Point Fosdick Dr #300 253.473.7830 serenityspa.com
UNIVERSITY PLACE
Serenity Spa 3633 Market Pl W
253.473.7830
serenityspa.com
BONNEY LAKE
Urban Day Spa
18401 Veterans Memorial Dr
253.826.5556 urbanaestheticsandnails.com
SUMNER
Mission Aveda 1119 Main St
253.470.3970 missionsalonandspa.com
KENT
Pure Escape Spa 24030 132nd Ave SE
253.630.1332 thepureescapespa.com
OLYMPIA
Antidote Salon & Spa 3814 Prestwick Ln SW 360.493.1900 antidotealive.com
Premiere Salon & Spa 111 Market St NE, Suite 101 360.753.3299 premieresalonandspa.com
Salt Hair Lounge 2629 Parkmont Ln SW, Suite 103 360.764-8935 salthairlounge.co
LAKEWOOD
Olympus Spa 8615 S Tacoma Way
253.588.3355 olympusspa.com
Just beyond Portland lies a hidden gem—Wilsonville, Oregon. At first glance, the tucked-away town may appear like a quiet reprieve from city life. But beneath its calm exterior lies a thriving culinary and cultural scene that’s well worth the detour this fall.
From wineries to bakeries, coffee shops, outdoor art, and farms, this charming corner of the Willamette Valley is full of surprises.
Stay in comfort and style at the Holiday Inn Wilsonville, a full-service hotel that makes the ideal base camp for your weekend getaway. The on-site Boonetown Bistro & Bar, indoor pool, and spacious rooms provide everything you need to relax after a day of exploring.
Visit the serene 34-acre Beckham Estate Vineyard, tucked in the golden hills of the Chehalem Mountains. This familyowned oasis—run by husband-and-wife duo Andrew and Annedria Beckham—offers a relaxing tasting room experience featuring over six distinctive varietals. Andrew, an artist and winemaker, creates stunning rare clay amphorae vessels used in centuries-old fermenting techniques, which are sold throughout the U.S.
For more curated tastings, farm-to-table dinners, and live music, stop by the undeniably cozy Lady Hill Winery.
Owners Jerry and Elaine Owen honor the legacy of women in their family upon the fifth-generation Willamette Farm— creating a space where heritage and hospitality come together in complete harmony.
Start your day at Royal Scot Sips & Eats, the sweetest little green coffee and food cart you didn’t know you needed, for a delicious lineup of coffee, breakfast and lunch sandwiches, and pastries. Located in the Piazza at Villebois—this quaint spot is surrounded by a European-inspired community with fountains and open-air charm—perfect for a warm fall day.
Elka Bees Coffee and Bakery has made a sweet new home in Wilsonville—soon to be a local favorite. Also found in Clackamas, the wonderfully bright spot is perfect for breakfast sammies, croissants, scrambles, soups, paninis, and incredible baked goodies. Their coffee and warm scones are nothing short of magical.
Take a scenic autumn drive to the Butteville General Store, just a short distance from the Willamette River. With over 150 years of history, this charming landmark once housed a mercantile and neighboring saloon. Today, it serves up scratch-made meals and locallyloved ice cream. Visit the archive/museum room to learn about its past.
Wrap up with an unforgettable foodie experience at Dar Essalam. Here, authentic Moroccan cuisine meets the rich flavors of North Africa and the Mediterranean. Be sure to try the Moroccan Mint Tea.
Fall is at its finest at Frog Pond Farm. The 40acre family-owned and operated destination has a pumpkin patch, bounce park, and over 80 animals, including camels, llamas, bunnies, chickens, cows, miniature donkeys, ducks, emu, and goats, among others—that guests can meet and feed. So much fun!
Take a mini-adventure through Wilsonville to discover the newlyinstalled Many Cultures, One Heart public art displays. Scattered throughout town, the artistdesigned pieces celebrate the community’s diversity through brilliant colors and themes.
v EMILY MOLINA
For Additional Information
Explore Wilsonville explorewilsonville.com
Getting healthy sleep is one of Life’s Essential 8™ — key measures for improving and maintaining cardiovascular health, as defined by the American Heart Association. Better cardiovascular health helps lower the risk for heart disease, stroke and other major health problems.
Sleeping is something you’ve done all your life, but the older you get, the harder it can be to sleep like a baby. Busy schedules, the stresses of work or school, and a hundred other distractions can keep you wide awake.
But you can take steps to put yourself in the best state of mind for seven to nine hours of deep sleep. Here are some ways to plan your bedtime routines so you wake up feeling well rested and ready for the next day.
Not to wake up, but to go to sleep. Even for adults, the best sleep requires a set bedtime. It’s easy to forget about the clock while streaming another episode of your favorite show, so set a nighttime alarm as a reminder.
A restless mind is not a restful mind. Dwelling on the minutiae of the morning could keep you awake. Knock out a few chores the night before. Jotting down a to-do list gets them off your mind and planned so you can rest easy.
Practicing mindfulness has proved to reduce anxiety, improve sleep quality and even help with insomnia. Meditation puts you in the perfect mindset to drift off to dreamland.
Reading before bed is an excellent way to relax the brain and fall asleep. It can cut stress levels in half in about six minutes. And try a real book made of paper.
Avoid all screens at bedtime. The bright light of a TV, computer or smartphone can affect your sleep patterns and keep you alert when you should be getting sleepy. Leave the electronics and social media behind.
Don’t lie in bed tossing and turning if you’re restless. It’s better to get up and reset. Try some of the activities above for a short time before getting back to bed. Ten minutes of meditation or reading might save you hours of staring at the ceiling.
Pick one activity above and commit to adding it to your bedtime routine tonight. Next week, try adding another. Soon, you’ll be a pillow-time pro!
Content provided by American Heart Association heart.org
After 50, it’s more important than ever to eat well to get adequate nutrients. As we age, our weakening immune systems and other factors make us more prone to chronic conditions, falls, hospital stays, and illness. Proper nutrition can help to prevent—or diminish the dangers—of these age-related risks. Use the tips below to help make healthy eating choices this year, even if you’re on a tight budget.
KNOW WHAT A HEALTHY PLATE LOOKS LIKE AND FOLLOW RECOMMENDED SERVINGS
Filling your plate with the right food is key, especially for adults aged 50+. Healthy eating means a focus on the major food groups—fruits, vegetables, protein, dairy, and whole grains—and the recommended daily serving size for each. MyPlate Plan, created by the U.S. Department of Agriculture (USDA), is a free resource that helps you see how the food groups should stack up based on your gender, height, weight, and level of physical activity.
CHOOSE FOOD BASED ON IMPORTANT NUTRIENTS
Every bite counts as you age, so fill your body with vitamin and mineral-rich foods—and not empty calories. Some of the most important nutrients you need for healthy aging include:
• Protein
• Vitamin B12—fish, shellfish, lean red meat, low-fat dairy, cheese and eggs.
• Folate/Folic acid—dark leafy greens,
asparagus, broccoli, citrus fruits, beans, seeds and nuts
• Calcium—low-fat milk, kale, sardines, broccoli, yogurt and cheese
• Vitamin D—fish, shellfish, low-fat milk, orange juice and the sun
• Potassium—avocado, spinach, sweet potato, yogurt, coconut water and white beans
• Magnesium—dark leafy greens, seeds and nuts, fish, beans and lentils and brown rice
• Fiber—avocados, raspberries, blackberries, artichokes, peas, beans, lentils, nuts and seeds
• Omega-3 Fatty Acids—flaxseed oil, fish and fish oils, nuts, shellfish, soybeans and spinach
Water is an extra important nutrient because many medications can increase your chances of dehydration. Plus, one of the key minerals we need, fiber, absorbs water. Thus, you need to drink fluids consistently throughout the day. The National Academy of Medicine suggests an adequate intake of daily fluids of about 13 cups and 9 cups for healthy men and women age 51 and older, respectively. All
sources of fluids—drinking water, food, and beverages—are counted in these recommendations.
Be a smart shopper. It’s always best to buy fresh protein, dairy, and produce when you can, but when you opt for packaged foods, look for items that are lower in fat, added sugar, and sodium. Buy spices instead of salt to season your food, and choose a natural sweetener, like Stevia, instead of sugar.
Also, pay close attention to whole grain labels. If food has the “100% whole grain” stamp, it means that each serving contains at least a full serving or more of whole grains, while the basic “whole grain” stamp means that each serving has at least half a serving of whole grains per serving.
You can take the guesswork out of a balanced diet by subscribing to one a meal delivery services. Meal delivery kits contain pre-portioned meals and make reading labels a breeze.
v
Mary has always enjoyed cooking and her passion has been a huge part of the success at Chefs for Seniors. She was working in the business for two years when she learned that the owner would be retiring and in January 2025 she took over the business.
“I chose to take it over because I really do believe in what this service provides. I had a very close relationship with my own grandmother, and I saw the way her cooking brought our family together. Also, my husband’s grandmother had to go into assisted living because she wasn’t eating and taking care of herself. Even in assisted living, it was a struggle for the caregivers to get her to eat, so I’ve seen firsthand what a lack of nutrition does to an older person. It’s not just about the food either, it’s about the relationships with my clients. It makes me feel good when someone is excited to see me and I know that I’m adding to the joy and wellbeing of their life,” says Mary.
easily be made for the chef to cook while you’re not home, as long as they have access to the kitchen.
Who would not be interested in having a personal chef, right?
Some of the questions that people ask most often are:
You don’t have to be home during the chef’s visit, although most clients enjoy chatting with their chef. Arrangements can
The primary benefits of our service are the level of customization offered by having your own personal chef prepare meals just for you and the unique experience during a service day. They can accommodate almost every dietary restriction and they will clean your kitchen when they are done.
v
For Additional Information Chefs for Seniors chefsforseniors.com/tacoma-olympia
