CNA-08-06-2014

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COWGIRL QUEENS Madison Travis and Rebecca Watson will represent Creston in the Iowa State Fair Cowgirl Queen competition Friday. Read more on page 12A.

PERFECT CHAMPION Steve Maltzahn of Creston wins state singles trapshooting championship in Cedar Falls with a perfect mark. Read more in SPORTS, page 7A. >>

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WEDNESDAY, AUGUST 6, 2014

healthy meals

MADE EASY Upper Crust Culinary Creations in Creston has more than six frozen meals to go ■

By SARAH BROWN CNA staff reporter

sbrown@crestonnews.com

I

t’s late and you’re hungry. Maybe you didn’t have time to go to the store. Or, your child’s ballgame ran longer than it was scheduled. Maybe there’s a new baby in your home and you’re just too tired to pull dinner together. Whatever the case, Upper Crust Culinary Creations has you covered. Upper Crust Culinary Creations, 201 W. Adams St., is now offering more than six different frozen meals to go. Each frozen dinner meal, ranging from pesto chicken penne pasta to hamballs to coconut chicken curry, is prepared to serve four to six people for $11 to $15. Union County Recorder Paula White said Upper Crust’s meals are really convenient. “When we have something going on, we can just throw that in the oven,” White said. “It’s just delicious.” Cynthia Wolf, co-owner, said offering something healthy and convenient is something important to her because she remembers what it is like to be a busy mom. “They’d be just getting home from basketball or football and if I didn’t fix something, it would be a pop tart or cereal,” Wolf said. Upper Crust owners state the reason for offering frozen meals is to take the effort out of dinner without compromising time with

City council: Madison selected to fill ward 2 vacancy By KYLE WILSON

CNA managing editor kwilson@crestonnews.com

CNA photo by SARAH BROWN

Chicken wild rice is the most popular frozen dinner prepared and sold by Upper Crust Culinary Creations. The dish is described as a creamy casserole with chunks of chicken breast and melded together with green beans, water chestnuts, almonds and rice, which provide a variety of textures and flavors.

family and friends. Debbie Hulett Angelo said Upper Crust’s frozen meals allowed her more time to spend with her daughter, granddaughter and newborn grandson. “It (dinner) wasn’t something I had to stress over,” Angelo said. “I could just enjoy the moment.”

Nutrition White said what she liked most about the service is that its local and a healthier style of food. “They are very conscientious,” White said. “They try really hard to do a variety of meals people will like ... they are convenient and very friendly.” Most recently, Upper Crust and Crossfit TYL in Creston have teamed up to provide gluten-free dinner options. “What he (Chris Doster at Crossfit) wants to do is offer clean-eating challenges,” said Upper Crust Co-owner

Frozen meals include: Chicken wild rice, pesto chicken penne pasta, spaghetti beef casserole, lasagna, ham balls, honey-glazed chicken, marinara mac, garlicky chicken, coconut chicken curry, tater tot chicken and chicken Alfredo with spaghetti squash. Christy Whited. Based on Doster’s request, Whited and Wolf have designed some dinners to be gluten-free, low-carbohydrate or paleo. For individuals watching their caloric intake, Wolf said the meals can easily be divided into smaller portions. “What is nice about this, is, because it is frozen, you can break it apart and cook individual portions,” Wolf said. “We have some elderly people, and that is what they do, because, it can be too much for them.” Whited said at least three of seven menu choices qualify as “clean.”

Fast-food, fresh

“Our frozen meals are designed to bring families back together at the dinner table with home-cooked goodness,” Wolf said. Wolf said their goal is to provide “tried and true” family recipes that are convenient, quick, easy and preservative free. “In a nutshell, it’s fastfood, but, fresh,” Wolf said. “It’s home-cooked, so, you’re not going to a drive up.” To find out what frozen meals Upper Crust is offering this month visit them online at www.facebook. com/uppercrustculinarycreations.

Creston has a new city councilman. Rich Madison was appointed by the council Tuesday evening to fill their ward 2 vacancy. The ward 2 seat became open in July when Loyal Winborn — who accepted an IT director position at South Hamilton School District in Jewell — officially resigned. Madison is no stranger to Creston City Council. He served on the council from January 2003 to December 2007. During that span, he was a council repreMadison sentative on cemetery, finance and library ■ Madison boards at various times. served on “We have three new Creston members on the council right now — all with City Council one year on the council from 2003or less — so I felt we 2007. His needed someone with experience. Rich has first meeting always had good judgeserving ward ment and is someone I 2 on the feel will be an effective member,” said Creston council will Mayor Warren Woods. be Aug. 19. Madison, 57, is currently a church administrator for Abundant Life Family Church in Creston. He worked for United States Postal Service for 35 years, retiring as postmaster in Afton in 2012. Madison was one of six applicants vying for the open ward 2 seat. Woods selected Madison and the council unanimously approved the appointment Tuesday evening. His first council meeting serving the ward will be Aug. 19. Madison will serve the remainder of Winborn’s term, which expires Dec. 31, 2015.

Running the gauntlet:

CNA photo by SCOTT VICKER

Trail run: Creston cross country runners, from left, Isaac Wignall, Tyler Helm, Brant Hudson

and Nick Walsh run down the recreational trail south of Greater Regional Medical Center Tuesday evening during the team’s preseason camp.

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Volume 131 No. 47

2014

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Gage Skarda hangs onto the ball as Creston/ O-M senior Alex Tamerius tries to knock it loose during a running back drill Tuesday at the Panther Football Camp for players in the local junior padded league. Panther senior Tayler Pettit is at right. The camps for grades 4-8 concluded today, while high school players continue their evening camp through Friday. CNA photo by LARRY PETERSON

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