Brain Gym
Word games, logic puzzles, crosswords, memory teasers
Mind Shift
Tips, mindfulness exercises, self-reflection prompts, etc.
Science Made Simple
Digestible articles on neuroscience, mental health, aging, sleep, etc.
Products with Purpose
Small product featurette with soft call-to-actions (no hard selling)
You’re Part of This!
Welcome to the very first issue of SeeLife+ a new kind of companion for curious minds and spirited souls who know that life doesn't stop surprising us, no matter the number of candles on the cake
And what’s the “ + ” about?
It’s more than just a symbol it’s our promise to offer a little extra. Extra meaning Extra care Extra ways to connect, reflect, and stretch your mind SeeLife+ isn’t a magazine about getting older it’s about adding to the life you already live: more joy, more insight, more moments that matter
Each edition will bring you articles grounded in science (but never boring), playful brain exercises to keep things fresh, and thoughtful picks from our See Life My Way collection things we genuinely believe add value, beauty, or a little smile to everyday life.
Most of all, this is a space for you. We’d love to hear your thoughts, ideas, or stories. What would you like to see in future issues? What inspires you lately? What questions have been floating around in your mind?
Send us a message anytime at seelifemyway2@gmail com or leave us a note on Instagram
We’re glad you’re here. Let’s grow together.
TEAM
THINK OF THIS AS A LITTLE WORKOUT FOR YOUR BRAIN NO GYM CLOTHES REQUIRED. THESE QUICK MENTAL CHALLENGES HELP KEEP YOUR MIND SHARP AND YOUR THOUGHTS NIMBLE, WITH JUST THE RIGHT AMOUNT OF FUN TO MAKE YOUR NEURONS SMILE.
Change COLD into WARM, changing one letter at a time. Each intermediate word must be valid.
JUST SMALL MENTAL HABITS THAT QUIETLY CHANGE THE WAY YOUR DAY FEELS. NO INCENSE REQUIRED.
Next time you find yourself saying you’re “stressed,” pause for a second. Is it really stress, or is it something more specific? Maybe you’re rushed, uncertain, bored, or overstimulated.
Why it matters:
Labeling the emotion precisely helps reduce its intensity. “Stressed” is vague and heavy. But saying, “I’m overwhelmed by too many choices” gives your brain something it can actually process and respond to. It becomes manageable. Tangible. Human.
Choose one ordinary activity today brushing your teeth, making coffee, tying your shoes and do it 50% slower than usual.
Feel silly? Perfect. That means your brain is noticing time again.
Why it works:
Slowing down even briefly creates a small space of calm right where your autopilot used to be. It’s a subtle but powerful reset for your nervous system.
Instead of saying, “I have to reply to emails,” try, “I get to reply to emails.”
It’s a tiny shift in words that brings a major shift in mindset.
Why it works: It changes your role from passive to active. From burdened to empowered. Even if the task is dull, your perspective doesn’t have to be.
Not the most efficient version. Not the ideal one. Just the kind one.
Sometimes, kindness looks like taking a breath before replying. Sometimes, it means standing up to stretch, or pouring a glass of water.
Small gestures. Big difference.
JUST SMALL MENTAL HABITS THAT QUIETLY CHANGE THE WAY YOUR DAY FEELS. NO INCENSE REQUIRED.
Sleep isn’t just when your body shuts down it’s when your brain gets to work doing some of its most important jobs As we get older, how well we sleep can have a big impact on how clearly we think, how much we remember, and even how well we age mentally.
Dr Matthew Walker, a sleep expert and neuroscience professor at the University of California, Berkeley, explains it like this: as we age, we tend to lose the deep sleep that helps clean and repair our brain By age 50, we’ve lost about half of that deep, slow-wave sleep By 70, we may be getting as little as 10% of what we used to in our twenties
Why does that matter? Because deep sleep is like a nighttime cleaning crew for your brain. It helps clear out harmful waste including proteins like beta-amyloid, which are linked to Alzheimer’s disease Without good sleep, those proteins build up, which can make things worse over time. Poor sleep doesn’t just make us tired it makes it harder for our brain to stay healthy
But here’s the good news: you can still make changes that protect your brain, no matter your age Simple things can help going to bed and waking up at the same time every day, keeping your bedroom cool and dark, and cutting back on screens and caffeine at night
Even a little daily movement, like a short walk or gentle stretching, can improve your sleep quality over time. At SeeLife+, we believe that taking care of your mind and body should be part of everyday life not a chore Whether it’s doing a logic challenge from the Brain Gym, trying a breathing exercise from the Self Space, or sipping herbal tea while journaling your thoughts, these small choices add up
So tonight, when you close your eyes, remember: you’re not just resting you’re giving your brain the care it needs to keep thriving
In a world of constant distraction and digital overload, there’s something remarkably grounding about sitting down with a puzzle Piece by piece, the mind shifts into a quieter mode focused, calm, and alert. But beyond the momentary peace, what’s really happening in the brain?
Studies in cognitive neuroscience have shown that solving puzzles engages multiple regions of the brain simultaneously
It activates short-term memory, spatial reasoning, attention, and problem-solving skills According to Dr Denise Park, a cognitive aging researcher at the University of Texas at Dallas, “Mentally challenging activities, such as puzzles, can contribute to building cognitive reserve the brain’s resilience to decline ”
In other words, puzzles aren’t just pastimes; they’re gentle but effective workouts for the brain
A 2018 study published in Frontiers in Aging Neuroscience found that adults over 50 who regularly engaged in mentally stimulating activities showed better memory and processing speed What's especially interesting is that the benefits were not tied to formal education or IQ but rather to the frequency and consistency of those habits
Unlike many digital games, jigsaw puzzles encourage sustained attention, patience, and pattern recognition skills that tend to fade as we age, but can be maintained through regular mental training There's also a meditative quality to puzzles: they invite the solver to slow down, notice details, and find order in what seems like chaos. That, in itself, is a therapeutic act.
And the joy of finishing a puzzle? It’s more than just satisfaction it's a release of dopamine, the brain's “reward” chemical This natural boost reinforces motivation and focus, both essential to maintaining mental health
At SeeLife+, we’ve designed a new puzzle that blends beautiful imagery with subtle cognitive challenges crafted not only to decorate, but to gently sharpen your mind as well. Inspired by research on visual memory and spatial logic, it offers an experience that is both calming and cognitively rich Solving a puzzle won’t change the world But it might change your mood, your focus, and, over time, the health of your mind And that’s no small thing
TRY IT FOR YOURSELF OR GIFT IT TO SOMEONE WHO COULD USE A MOMENT OF PEACE AND CLARITY.
www.seelifemyway.com/slmw-magazine/
