AQUATICS
Master's of San Clemente 18+ years
Master’s of San Clemente is a competitive-based training program that varies from practice to practice. Instruction on all strokes, turns, and starts are implemented through interesting and challenging sets. Training is based on skill level, age, and degree of cardiovascular development. Course available by membership only. Drop-in fee is $5. $135/3 months (June/July/August). No class July 4. Instructor: Sandy Kos Site: San Clemente Aquatics Center M-F June 5:30am-7:00am $55 #3559 M-F July 5:30am-7:00am $55 #3560 M-F August 5:30am-7:00am $55 #3563
Swim Like A Mother 18+ years
This class trains and emphasizes proper swimming technique through specific drills and sets designed to maximize resistance, cardio and heart rate while learning new ways to stay fit in the water in a fun and fast-paced workout. This course is a drop-in course only. No class July 4. Instructor: Andrea Mokler, ASCA rated USA Swimming Coach Site: San Clemente Aquatics Center M/W Jun 4-Aug 29 10:00am-11:00am Drop-in $10/class
Twinges in the Hinges 18+ years
This class focuses on gently improving Range of Motion, Strength and Conditioning/Endurance. Participants need to be able to independently enter and exit the pool. A Doctor's release is recommended if you recently had surgery. Drop-in fee is $6. No class May 28 & July 4. Instructor: Certified City Aquatics Staff Site: San Clemente Aquatics Center M/W/F Jun 1-Jun 29 11:30am-12:30pm $40 #3533 M/W/F Jul 2-Jul 30 11:30am-12:30pm $40 #3535 M/W/F Aug 1-Aug 31 11:30am-12:30pm $40 #3537
Water Fitness with Peggy Hall 18+ years Get fit and flexible while having fun in this upbeat, total body workout that leaves you feeling refreshed and rejuvenated from head to toe. Tone and trim your tummy, arms, hips and thighs with low-impact, targeted exercises suitable for any fitness level. Help you live a healthier, happier life! Drop-in fee is $6. No class July 4. Instructor: Peggy Hall Site: San Clemente Aquatics Center (Shallow Water) M/W/F Jun 1-Jun 29 9:30am-10:15am $40 #3521 M/W/F Jul 2-Jul 30 9:30am-10:15am $40 #3523 M/W/F Aug 1-Aug 31 9:30am-10:15am $40 #3525 T/Th Jun 4-Jun 28 9:00am-10:00am $35 #3527 T/Th Jul 3-Jul 31 9:00am-10:00am $35 #3529 T/Th Aug 2-Aug 30 9:00am-10:00am $35 #3531
SCHOLARSHIPS AVAILABLE FOR ALL CLASSES! Ask how you can qualify.
Water Safety Instructor Course 16+ years
Train to be a swim instructor. Prerequisite: Successful completion of precourse session and swim evaluation on first day of class. This is a blended learning class, instructor candidate will alternate progression through the simulation learning content and the corresponding in-person sessions at the aquatic facility. Upon successful completion of course candidates will receive a WSI certification. Instructor: Certified City Aquatics Staff Site: Ole Hanson Beach Club M-Th
June 11-June 21 6:00am-9:00am $50
SUMMER 2018
Water Aerobics 18+ years
This exercise class is for people of all fitness levels. It will help you shed inches, gain range of motion, and increase flexibility. The constant natural resistance of the water incorporated into the latest techniques for strengthening and cardiovascular training will leave you feeling results after only a few classes! Drop-in fee is $6. No class July 4. Instructor: Certified City Aquatics Staff Site: San Clemente Aquatics Center
SAN CLEMENTE AQUATICS CENTER: DEEP WATER M/W/F M/W/F M/W/F
Jun 1-Jun 29 10:45am-11:30am $40 Jul 2-Jul 30 10:45am-11:30am $40 Aug 1-Aug 31 10:45am-11:30am $40
#3539 #3541 #3543
M/W/F Jun 1-Jun 29 10:00am-10:45am $40 M/W/F Jul 2-Jul 30 10:00am-10:45am $40 M/W/F Aug 1-Aug 31 10:00am-10:45am $40
#5019 #5020 #5021
OLE HANSON BEACH CLUB
WATER SAFETY IS ESSENTIAL! Register for your swim class today.
22
www.san-clemente.org/recreation
CITY OF SAN CLEMENTE │ (949) 429-8797 or (949) 361-8264
CITY OF SAN CLEMENTE
#5025
AGE S 15+
AMERICAN RED CROSS CERTIFICATION COURSE Learn the lifeguard skills needed to prevent, recognize, and respond to aquatic emergencies! CERTIFICATION INCLUDES: Lifeguard Training • CPR for the Professional Rescuer First Aid with Title 22 Upgrade • Oxygen Administration Prerequisites: Must complete a continuous 300 yard swim using a combination of front crawl and breastroke; swim 20 yards, surface dive to 9 ft. retrieve a 10lb. object, swim 20 yards with object and exit the pool without assistance.
DATE & TIME: Friday, Aug 24 & Aug 30, 4-8 pm Saturday, Aug 25 & Sept 1, 9am-5pm Sunday,Aug 26 & Sept 2, 9am-5pm LOCATION: San Clemente Aquatics Center FEE: $60 (Includes face mask and certification fee) BARCODE: #5026