12/29/2020
Running a 5K Everyday | Scott Capelin | Interests & Passions
a Running a 5K Everyday by Scott Capelin | Dec 28, 2020 | Uncategorized
Running has long been known to be one of the best forms of exercise, and making this physical activity part of daily life can be easy even for the busiest people. One of the best ways to commit to a running routine is to try running a 5K (approximately 3.1 miles) every day to achieve better physical fitness. This distance can be covered at a local park, nature trail or another place where running conditions are ideal. Weight-Loss Potential Running a 5K can burn a lot of calories and help shed extra body weight. The potential for losing weight may be even greater when running is incorporated with interval training or other workout sessions that are performed at a higher intensity. Even though running a daily 5K can be a great way to lose weight, it’s still important to eat healthy and avoid consuming too many calories. Better Muscle Development Building stronger muscles can be done through running. The quadriceps, hamstrings, calf muscles and other muscles of the leg can become particularly strong when running is done regularly. The hip flexors, https://scottcapelin.net/running-a-5k-everyday/
1/3