According to fitness trainer - Scott capelin, unprecedented times of COVID-19 pandemic have got many grappling with uncertainties and fear as the effect of the pandemic’s reality begins to unfold. Health is in shambles, business tumbles down, job loss, changes in routine, coupled with the lockdown measure that got many to be away from their loved ones. These and many more are what led to the heightened increase in symptoms of anxieties, depression, fears and many other mental problems.
Hence, we ask Scott Capelin, a health fitness expert to shed more light on how we can cope with COVID-19 pandemic stress using exercise.
https://scottcapelininlifewellness.wordpress.com/2021/07/06/covid19-pandemic-stress-exercise/
