Janu Basti Ayurvedic Treatment

JANU BASTI- AYURVEDIC TREATMENT

Presented by: Sanjeevai Kaya Shodhan

TABLE OF CONTENTS

WHAT IS JANU BASTI?

PROCESS OF JANU BASTI

BENEFITS OF JANU BASTI

WHAT IS JANU BASTI?

The word "Janu" means "knee" in Sanskrit, but in this context, it refers to the lower back region of the body, which is also known as the "janu marma" or "vital spot". "Basti" means "container" or "retention", so in this treatment, a small dough ring is placed over the lower back and filled with warm medicated oil or ghee.

The warmth and pressure of the oil or ghee help to nourish the tissues and joints of the lower back area, reducing inflammation, relieving pain, and improving flexibility.

PROCESS OF JANU BASTI

Definition

The process of Janu Basti involves the following steps:

• Preparation: The patient lies down on their stomach, and the Ayurvedic practitioner prepares the dough ring made of black gram flour or wheat flour. The ring is then placed over the lower back area, covering the affected region.

2. Filling the dough ring: The practitioner then fills the ring with warm, medicated oil or ghee, which is retained for a specific duration depending on the patient's condition and health status.

3. Massaging: The practitioner may also massage the affected area before and after the Basti treatment, to further enhance its effectiveness.

4. Removal: After the Basti is complete, the ring is carefully removed, and the affected area is gently wiped clean.

BENEFITS OF JANU BASTI

• Alleviates lower back pain: The warm oil or ghee used in Janu Basti helps to reduce inflammation and stiffness in the lower back area, providing relief from pain and discomfort.

• Improves flexibility: Janu Basti can help to improve joint mobility and flexibility, making it easier to move and perform daily activities without pain or discomfort.

• Nourishes tissues and joints: The medicated oil or ghee used in Janu Basti provides nourishment to the tissues and joints in the lower back area, improving their health and reducing the risk of further injury.

• Helps with sciatica: Janu Basti can also be beneficial for people with sciatica, a condition that causes pain in the lower back and legs due to compression of the sciatic nerve. The warmth and pressure of the Basti can help to reduce inflammation and relieve pain in the affected area.

• Safe and natural: Janu Basti is a safe and natural treatment that does not involve any invasive procedures or harmful chemicals, making it a great option for people who prefer natural remedies over traditional medical treatments.

CONCLUSION

In conclusion, Janu Basti is a safe and effective Ayurvedic treatment for knee-related ailments. It provides long-lasting relief from knee pain and helps to improve mobility and flexibility in the knee joint. However, it is important to consult an Ayurvedic practitioner before undergoing this treatment, as the duration and intensity of the treatment may vary depending on the severity of the condition. With proper consultation and guidance, Janu Basti can be a beneficial treatment option for those suffering from knee-related ailments.