How Ayurveda helps in Curing Arthritis
Ayurveda, the ancient Indian system of medicine, offers several treatments for arthritis that can help alleviate pain and inflammation associated with the condition.
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Ayurveda, the ancient Indian system of medicine, offers several treatments for arthritis that can help alleviate pain and inflammation associated with the condition.
This is a combination of three fruits - amla, haritaki, and bibhitaki. It is known for its anti-inflammatory and antioxidant properties and can help reduce joint pain and stiffness.
Turmeric is a natural antiinflammatory agent and is often used to treat arthritis. It can be taken orally or applied topically as a paste.
Ginger is another natural anti-inflammatory agent that can help reduce joint pain and inflammation. It can be taken orally or applied topically as a paste.
Regular practice of yoga and meditation can help improve joint flexibility and reduce stress, which can worsen arthritis symptoms.
Massaging the affected joints with warm oil can help reduce pain and stiffness. Sesame oil is commonly used for this purpose.