Benefits of Steam Bath-Sanjeevani

Steam Bath Naturopathy Treatment

What is a Steam Bath

A steam bath, also known as a steam sauna or steam shower, is a type of bathing experience that involves sitting in a specially designed room or enclosure filled with steam. It is often created by heating water to produce steam and then releasing it into the bathing area.

• The steam bath is designed to create a high humidity environment, usually ranging from 100 to 114 degrees Fahrenheit (38 to 46 degrees Celsius).

Benefits of Steam Bath

Relaxation and stress relief:

Steam baths provide a calming and soothing experience that helps to relax the mind and body. The warm steam promotes the release of endorphins, which are natural mood elevators and can reduce stress and anxiety.

2. Detoxification:

Steam baths can aid in the detoxification process by inducing sweating. Sweating helps the body eliminate toxins, impurities, and metabolic waste products through the skin pores. It can be beneficial for people who want to cleanse their bodies and promote overall well-being.

3. Improved circulation

The heat and humidity of a steam bath cause blood vessels to dilate, leading to improved circulation. This can enhance the delivery of oxygen and nutrients to the body's tissues, promote healing, and relieve muscle tension.

4. Skin benefits

The steam and heat of a steam bath can open up the skin pores, allowing deep cleansing and removal of dirt, dead skin cells, and excess oil. This can result in a refreshed complexion, improved skin tone, and a healthy glow.

5. Improved sleep

The relaxation induced by a steam bath can contribute to better sleep quality. It can help to alleviate insomnia and promote a more restful sleep by reducing stress and tension in the body.

Precautions

Drink Plenty of Water

The time duration should be 10-

25 min

Ensure that it is set to a comfortable level for your tolerance.