Meditataion Helps In Insomnia

HOW MEDIATAION HELPS IN TREATING

REDUCES STRESS AND ANXIETY

Meditation can calm your mind and reduce stress and anxiety levels, which are often the root causes of insomnia

REGULATES THE SLEEP-WAKE CYCLE

Meditation can help regulate your sleep-wake cycle by promoting relaxation and reducing the impact of external stimuli

ENHANCES RELAXATION RESPONSE:

Meditation can activate the body's relaxation response, which can help you fall asleep more easily and stay asleep longer

REDUCES THE NEED FOR MEDICATION:

By reducing stress and anxiety levels, meditation can help reduce the need for sleep medication, which can have negative side effects

PROMOTES MINDFULNESS:

Meditation can help you become more mindful, which can help you become more aware of your body's signals and improve your sleep habits