How
Training 2025
Exciting
‘I hope it encourages you to look for your own inspiring challenge’
Welcome
The theme of this magazine is Celebrating Challenges and, as an extreme adventurer, it's a topic close to my heart.
In this issue we talk to cadets who travelled to India to immerse themselves in a new culture, chat to CFAV Larry Stokes who traversed the jungles of Vietnam and Laos, and get tips and motivation from CFAVs running the London Marathon to raise funds for ACCT UK.
We also meet cadets from Royal County of Berkshire ACF who conquered skiing, shooting and camp craft in Norway; and four adventurous women from the British Army who took on the challenge of the World’s Toughest Row.
These resilient individuals have all propelled themselves out of their comfort zones to undertake exciting – and often gruelling – challenges. I hope it encourages you to look for your own inspiring challenge.
I'm also delighted to read on page 14 that an independent academic report confirms school pupils who are members of the CCF enjoy greater social mobility, better school attendance and improved behaviour and prospects. It's fantastic validation for the CFAVs who give their time and energy so generously within school settings.
Read about my upcoming adventure – a world-first expedition into the frozen heart of Antarctica - on page 28. It’s going to be epic!
Jordan Wylie, MBE Army Cadets National Ambassador
Three
Colour
Army
Challenge
30 Cadets conquer the cold
Cadets from Royal County of Berkshire ACF went to Norway to battle the elements and train in sub-zero temperatures.
34 Run with it
Fancy running the London Marathon? We chat to a CFAV who smashed it in 2024, plus two who will be taking up the challenge in 2025.
38 The World's Toughest Row
Meet the all-female British Army team who conquered the World's Toughest Row across the Atlantic Ocean.
40 Your big challenge 2025
A round-up of inspiring courses, events and opportunities to get stuck into this year.
THE BRIEFING
News from the Army Cadets and beyond
Cadets 'Walking Home' raise funds
In the depths of December, 801 people stepped up for the Walking Home challenge to raise over £95,000 for military veterans charity Walking With The Wounded (WWTW). Among them were eight cadet teams, who walked across various regions of the UK, including a team created by LCpl Murray Harrold, aged 13, (pictured) of Ross and Caithness Company, 1st Battalion The Highlanders ACF.
'Veterans gave their tomorrow for our today, so I think it's important we support them to show thanks for their sacrifices for us,' said Murray, who signed up and led cadets and CFAVs from Wick, Thurso and Halkirk Detachments.
Each team member aimed to walk as many miles as they could between the launch of the Walking Home campaign and Christmas. Together, they raised over £3,000, of which £1,200 was raised by Murray.
WWTW events manager James Davis said: 'Seeing the amount that the young cadets of the Ross and Caithness Company have raised is a great reminder that veterans are still cared for, particularly by the next generation.'
WWTW’s annual Walking Home campaign encourages everyone to take part in a sponsored walk of any length, anywhere, raising money to aid its work in providing essential support to veterans and their families nationwide.
Now is the time to start planning your adventure for next winter!
MyCadet app launched
The Army Cadets has launched MyCadet, a new app for parents and guardians, which provides access to important information.
It acts as a central hub for Army Cadets activities where you can track progress and qualifications and receive communications. It can also be used to notify a unit of parade absences, provide digital consent and keep a cadet’s information – including medical and dietary – up to date.
All primary next-of-kin with an email recorded with the Army Cadets should have received a registration email on its launch in February. Contact your cadet’s detachment staff for further information.
GO FURTHER
Click here or scan the QR code to find out more about the MyCadet app.
Click here or scan the QR code to find out more about Walking Home.
Coastal challenge for A Company, Durham ACF
Braving cold and windy coastal conditions, 77 dedicated cadets and 14 CFAVs from A Company, Durham ACF, recently completed a 12-mile sponsored coastal walk from Jarrow Detachment in South Tyneside to Seaburn Detachment in Sunderland.
Despite the cold, cadets and CFAVs demonstrated unwavering determination, leadership, resilience and teamwork.
Participants set off from Jarrow with a sense of purpose and enthusiasm, and were greeted with cheers and applause on reaching Seaburn.
They raised an impressive £2,103, which will be used to provide additional equipment and enhance the cadet experience across various A Company Detachments.
2Lt Vicki Kirk, Commander of Northfield Gardens Detachment (A Company, Durham ACF), said: 'These funds will ensure the cadets have access to the resources they need to thrive. The sponsored walk is a powerful reminder of the positive impact that can be achieved when people come together for a common cause.'
Sound of success
Gloucestershire ACF's Corps of Drums Platoon is heading towards its first anniversary in style, having firmly established itself on the Army Cadets music scene.
Founded in April 2024, the platoon has flourished under the experienced guidance of SI Benjamin McCullough, and is already having a significant impact on its cadets.
In December 2024, cadets received their music badges from Col Matt Robson, Commandant of Gloucestershire ACF. This was followed by their debut performance in front of Bristol and Channel Islands ACF's A Company. Plans for regional performances and inter-company collaborations promise to further showcase the platoon’s talent.
'Learning an instrument and performing in public are challenges that require cadets to push beyond their comfort zones, helping them develop a sense of achievement and pride in their abilities,' said SI McCullough.
'Each cadet brings a different level of musical experience, but it’s incredible to see them come together as a team, helping each other grow and succeed.'
LCpl Beth Walsh receives her badge from Col Robson
THE BRIEFING
News from the Army Cadets and beyond
Cadets head to the slopes for Ex
VENTURER SNOW FINN
Ex VENTURER SNOW FINN 2025 provided cadets with an unforgettable opportunity to develop their skiing abilities in a completely new environment.
In January, 25 cadets and four CFAVs from the 1st and 2nd (Northern Ireland) Bn ACFs headed to the snow-covered mountains of the Pila Aosta Valley district in Italy.
The expedition was designed to challenge participants both physically and mentally while building skills such as resilience, teamwork and leadership.
The group consisted of experienced and novice skiers, all of whom demonstrated remarkable progress throughout the week thanks to the tutelage of four qualified Army ski instructors.
Cadets also had the chance to visit Aosta town, where they sampled regional cuisine and took in the historic surroundings.
The expedition's success was due in no small part to the determination and enthusiasm of all present, as well as generous support from ACCT UK and The Ulysses Trust. Special mention goes to SMI Anna Murphy of 2nd (NI) Bn ACF, who planned, coordinated and executed every detail meticulously.
From cadet to Colonel Cadets
Col Gordon Rae (ACF/CCF(A)) has been officially appointed Colonel Cadets for 51 Infantry Brigade and Headquarters Scotland, succeeding Colonel Alex McNamee. He is responsible for overseeing the Army Cadet Force within the brigade.
Col Rae joined Angus and Dundee Battalion ACF in 1990, on his 13th birthday. He completed the Army Cadet Syllabus up to a 4-star qualification before attending the University of Aberdeen, where he spent time in the University Officers' Training Corps (UOTC). On graduation in 1999, he rejoined Angus and Dundee Battalion ACF as an adult volunteer.
'I wanted to give something back after the amazing experiences I had as a cadet,' he said.
In 2002 he transferred to 2nd Battalion
The Highlanders ACF, working his way up to Commandant and specialising in cadet development and volunteer support. His proudest achievements include guiding the Battalion through the pandemic, opening the new training wing at CTC Boddam, and seeing cadets and CFAVs head off to Bavaria.
Col Rae is also head of computing science at The Edinburgh Academy, and a Section Officer with its CCF(A). 'It means I don’t have a command appointment,' he adds. 'I can just deliver training and work with the cadets – that keeps me grounded.'
He also assesses potential officers in his role as vice president for the Army Cadet Commissioning Board (ACCB).
Col Rae is passionate about diversity, inclusion and safeguarding, and fostering supportive environments for cadets and volunteers to reach their full potential. In his free time, he likes hill walking and is a budding stand-up comedian.
Gordon Rae as Colonel of 2nd Battalion
The Highlanders, leading the Battalion down Aberdeen's Union Street on Armed Forces Day in 2022
Col Rae (left) as a cadet
Experts in group adventure
Heading
Leave the planning to us!
Over 40 activities to enjoy
All-inclusive camps 13 UK centres to explore
PARTNERS
Enriching weekends from just £109pp
Did you know PGL is offering Army Cadets the opportunity to enjoy discounted, all-inclusive group residential camps from an incredible £109pp for a 2-night break?
From multi-activity weekends at 13 centres across the the UK, to overseas adventures in France, the choice is yours! Get inspired for your next adventure...plus leaders go free in a ratio of 1:8! Quote Army Cadets to unlock your exclusive discount.
THE BRIEFING
News from the Army Cadets and beyond
Rollcallof HONOUR
Cdt Lainey Clark
Cdt Lainey Clark of No 5 (Anzio) Company, Greater Manchester ACF, has been presented with the Royal Humane Society’s Certificate of Commendation for her brave efforts during a medical emergency. In February 2024, Lainey helped members of the public in Leigh town centre carry out CPR on a male casualty. She was nominated for the award by her detachment and praised for her calm response and willingness to assist in a distressing situation, showing leadership in the face of adversity.
Capt Brett Cave SJC
Capt Brett Cave of the Royal County of Berkshire ACF has been honoured with a Standing Joint Commander (SJC) Commendation in the 2025 New Year Honours List, in recognition of his exceptional commitment to delivering high-quality syllabus and competition shooting. He's coached hundreds of cadets, many of whom have gone on to achieve success at regional and national competitions. Col Anthony Shallow, Commandant of the Royal County of Berkshire ACF, described his contribution as 'extraordinary '.
Lt Col Kat Douglas MBE
Lt Col Kat Douglas, Deputy Commandant of Black Watch Battalion ACF, has been made a Member of the Order of the British Empire (MBE) in recognition of her outstanding dedication, leadership and tireless service to the Army Cadets over 36 years.
'It’s truly an honour to be recognised for doing something I’m so passionate about,' Kat said. 'The joy of seeing the incredible achievements of all the cadets and adult volunteers inspires me every day. I’m privileged to be part of such a dedicated and hard-working team.'
Cdt CSM Ela Chamberlain
Cdt CSM Ela Chamberlain from Henley Detachment, Oxfordshire ACF recently secured a very rare Army Officer Scholarship. A cadet for five and half years, Ela underwent a lengthy application process including a full medical and three days of tests and interviews with the Army Officer Scholarship Board in Westbury. Her long-term goal is to attend university and graduate from Royal Military Academy Sandhurst into the Royal Signals. 'I want to thank my company and detachment staff who gave me encouragement through my time in Cadets,' she said.
THE BRIEFING
News from the Army Cadets and beyond
Cadet
2025 CHALLENGE
Find out how cadets and CFAVs have been supporting the Army Cadets official charity ACCT UK, and how you could get involved in this year's Cadet Challenge.
Cadet Challenge is a way of raising money for the Army Cadet Charitable Trust (ACCT) UK. The ways to raise funds are endless and include bake sales, supermarket collections, abseiling, mountain climbing, running, swimming and bike riding. Whether you're a cadet or a CFAV, if you haven't already taken part, then why not make this the year you get involved?
The Cadet Challenge is open to cadets and CFAVs from January until December 2025, and can be undertaken as an individual or as part of a group.
Participants need to raise a minimum of £10. Cadet Challenge fundraising will go towards the ACCT UK Grants programme, subsidising trips and activities, supplying equipment and making sure the wonderful opportunities available through the ACF are accessible for all cadets.
The star fundraiser cadet and CFAV will be invited to attend the ACCT UK Excellence Awards 2025 in London – and there will be a locally presented prize for the highest fundraising detachment in the UK.
'We’re looking for fundraisers who do something over and above, out of their comfort zone, and which grabs attention,' said ACCT UK Fundraising Manager Clara Gill. 'One hundred per cent of what is raised for ACCT UK will support fellow cadets, helping us to help you.'
Meet the winners of last year's Cadet Challenge, supported by HORIBA MIRA, and discover what they got up to.
Cadet winner
Cdt Jensen Hayes, Wiltshire ACF
Jensen took part in a head shave for ACCT UK. Once he reached and exceeded his fundraising target his mum, Sgt Trish Hayes, let him shave her head to raise even more cash.
For the second year running, he held a birthday fundraiser in December instead of receiving presents. 'It makes me feel good, and it’s better to give than to receive,' he said.
Trish added: 'What I love about Jensen is that his fundraising efforts are always epic, so anything he asks me to do, I’ll do.'
Jensen is also a member of the Sword Company fundraising group, so he supports and helps plan their events.
Clara Gill of ACCT UK said: 'Jensen is one hundred per cent committed to raising funds – it's great to see.'
Shortlisted
Cpl Luke Bevington, Wiltshire ACF
Cdt Sgt Alfie McGrath, Greater Manchester ACF
CFAV winner
Maj Joe Martin, Devon ACF
Maj Joe Martin hadn't done much running when he won a ballot place to take part in the 2024 London Marathon to raise funds for ACCT UK. As an older CFAV (aged 64), it was brave of him to take on a challenge of this magnitude, and he smashed his fundraising target to raise over £3,000. Read all about it in the London Marathon feature on page 34.
Shortlisted
SI Faye Battle, Greater Manchester ACF
SI Mike Penn, Hampshire and Isle of Wight ACF
Lt Matt Wills, 2nd (NI) Battalion ACF
Lt Will East, Black Watch Battalion ACF
Lt Gina Allsop, Cheshire ACF
SI Mick Galloway, Yorkshire (North & West) ACF
GO FURTHER
Click here or scan the QR code to sign up for the Cadet Challenge 2025.
Group winner
Lincolnshire ACF
Lincolnshire ACF has achieved an outstanding accumulated fundraising total of over £12,500 since taking up the Cadet Challenge, thanks to initiatives including litter picks, bucket shaking at B&Q and bag packing at Tesco.
The Skegness Detachment even manually operated a pump carriage along 15km of the Nene Valley railway track (pictured).
'Lincolnshire ACF has wholly embraced the Cadet Challenge as a County, and is already going great guns in 2025,' said Clara. 'That’s what we want to see!'
Shortlisted
Essex ACF
Durham ACF
SCHOOLED FOR SUCCESS
According to a new independent report, pupils who are members of cadet forces in their school enjoy greater social mobility, better attendance and improved behaviour and prospects.
New and independent research released in spring 2025 has found that school pupils who join the Combined Cadet Force (CCF) experience a boost in academic achievement, confidence and behaviour.
The report, The Impact and Value of School-Based Cadet Forces in the UK, was commissioned by the Ministry of Defence and the Combined Cadet Force Association (CCFA).
The study, carried out by the University of Northampton, found school-based cadets had improved resilience and school attendance.
Sound foundation for life
Professor Simon Denny, leader of the University of Northampton research team, said: ‘The findings of this report build on previous research done into the value that a school-based Cadets detachment provides to children, teachers and adult volunteers, and the outcomes of a school.
‘There is very clear evidence that the Cadets experience positively influences behaviour, attendance and attainment, and greatly increases access to further and higher education, as well as significantly improving employability.
'The Combined Cadet Force (CCF) provides children with a broad range of experiences which are not available through traditional education, and these experiences create a sound foundation for later life.’
Improved prospects
Cadet forces in schools were praised for providing challenging and fun opportunities which develop self confidence and leadership skills in young people. Taking part in these activities also improved the likelihood of pupils going on to attend higher or further education and their employability prospects.
Social mobility
The report found that supporting communities and social mobility was a cornerstone of the cadet forces' ethos. Today, around 60 per cent of cadet forces are based in state schools – historically, they were mainly in independent schools.
However, since 2012, the Cadet Expansion Programme (CEP) has prioritised schools in deprived areas, places likely to be affected by multi-generational unemployment, gang crime and knife crime. The programme has provided tangible benefits to pupils from varied ethnic and socio-economic backgrounds.
By belonging to school-based cadet forces, pupils from underprivileged backgrounds have been able to acquire more transferable skills and opportunities. This ‘levelling up in action’ has given them the capability needed to compete with children from more affluent backgrounds.
Improved behaviour
In interviews, the research team heard numerous examples of how being a member of the CCF had transformed pupils' behaviour.
These benefits were not just limited to cadets: headteachers reported that the improved behaviour extended throughout the school.
IN THE RESEARCH, SCHOOLS REPORTED 77.7% Improved behaviour
66.6% Improved academic attainment
Proven to boost wellbeing, with 91.6% of headteachers reporting a positive impact
98.9% of headteachers found an improvement in cadet resilience
83.3% of headteachers stated that Cadets positively impacts outcomes of the school 74.9% Improved attendance
Since the Department for Education and the Ministry of Defence launched the CEP in 2012, the number of schools with cadet units has doubled to over 500 across the UK.
Increase in skills
The report noted how CCF contingents provide cadets with a progressive syllabus that includes skill awards (such as badges for first aid or communication) and promotions alongside vocational qualifications from the Cadet Vocational College.
By using peer mentoring to achieve these qualifications, the CCF helps pupils develop the qualities required to navigate and build social relationships, develop problem-solving skills and engage in education.
Better attendance
With the cost of one persistently absent child being around £2,166 annually, the report also found school-based cadet forces have the potential to save over £1.1m of the education budget through just one cadet per school increasing their attendance.
Attendance of the CCF has such a positive impact that it is being used in some schools as a central part of their strategy to tackle exclusion.
Government view
Minister for Veterans and People Alistair Carns said: 'Not only does the cadet force impact those involved first-hand, but also the nation as a whole. If every year the cadet experience helps just one per cent of cadets change their life outcomes so they are in employment, education or training, the annual cost of the cadet forces is covered.
'In terms of health and wellbeing alone, participation in the cadet forces produces an annual return on investment in the region of £120m each year. Additionally, each year it is estimated that the lifetime value of vocational qualifications gained by the most disadvantaged cadets is well over £130m.
'Adult volunteers, too, see significant benefits from supporting the Cadet Forces. They can gain qualifications that can generate a total increase in potential lifetime earnings of around £50m. These units could not run without the dedication of adult volunteers – including teachers and the wider school community – who deliver the Cadets experience. For that, we are all grateful, and this report shows exactly why what you do is so valuable.'
WHAT THE REPORT SAYS
The evidence, from both interviews and the surveys, is that many children who are not engaged in mainstream school education find participation in a CCF contingent provides an opportunity for them to be part of something where they want to, and can, succeed. The opportunities provided by a CCF contingent are particularly important in areas of higher deprivation ...
School-based staff were complimentary about the CCF’s ability to create opportunities for students to gain qualifications, with cadets provided with opportunities to engage in Duke of Edinburgh's Awards, BTECs, and first aid programmes, to cite just a few. These qualifications opportunities, with some accredited and others being viewed favourably by universities and employers, place cadets in a good position when applying for employment or further education post school.
The CCF adds enrichment, it helps build character, resilience, practical skills and camaraderie; it adds to the educational experience. Importantly, every member of school staff that was interviewed made the point that the CCF is accessible to all – the non-sporting, the non-musical – anyone can join, and it's all encompassing with intellectual, physical and social content.
Employers believe ‘soft skills’ e.g. leadership, teamworking, communication, are especially important for new employees. The careers advice professionals, who have spoken with thousands of students in hundreds of schools, commented how cadets in the CCF have such a wealth of skills and experiences to talk about in interviews.
Participation in camps, expeditions and adventure training that cadets in the CCF undertake have been found to produce physical, psychological and social benefits in young people, increasing their resilience, self-esteem and reducing incidence of depression (Warburton et al. 2006).
ADVENTURE INDIAN
Cadets and CFAVs undertook an incredible trip to India as part of a cultural exchange. Meet some of the participants and find out what it was like.
Imagine travelling to India and representing your country and the Army Cadets, internationally. That’s exactly what happened to the following three cadets and a CFAV this January, as part of the Indian Youth Exchange Programme.
Each year, Army cadets from across the UK travel to India on a trip that coincides with Republic Day (a national holiday in India on 26 January). In exchange, Indian cadets visit the UK in early summer. The cadets get to immerse themselves in an excitingly different culture, learn about traditions and customs, and experience the diverse nature of a vibrant country.
This year, UK cadets enjoyed two days’ preparation in London, visiting the High Commission of India and the Hindu temple BAPS Shri Swaminarayan Mandir, before travelling to India on 15–30 January.
Cdt RSM Erin Keogh
RSM Erin Keogh, aged 17, from Egypt Company, Lancashire ACF, first heard about the Indian Youth Exchange Programme through her detachment commander. She applied and was delighted to be offered a place.
‘Never having been to India before, I was nervous but I felt excited to experience the culture and sights,’ she says.
Although Erin had travelled in Europe before, the exchange pushed her out of her comfort zone.
‘I learnt a lot about myself,’ she says. ‘On the first day, I had to travel to London from Manchester Airport, which taught me I could be confident about travelling alone. Knowing that a trip of a lifetime waited at the other end just added to the thrill!'
The new experiences continued when she met the other cadets taking part in the exchange. 'Even seemingly silly little things, like the differences in accents between people from the north and south of England, provided opportunities for learning as we initially struggled to understand each other.’
One of Erin’s highlights was visiting some of India’s most famous landmarks, including the India Gate, Taj Mahal and the Agra Fort. ‘The Taj Mahal surpassed its description as “the most beautiful building ever constructed”,’ says Erin. ‘It thoroughly impressed those of us who had the opportunity to experience it.’
She also felt privileged to attend the 76th Republic Day event, held at Central Delhi’s Kartavya Path. ‘Not only did it showcase India’s military capabilities with demonstrations by soldiers of their weaponry, but it also encapsulated the rich and diverse culture.
‘I learnt a lot about India from the cadets of the National Cadet Corps’
‘I learnt a lot about India from the cadets of the National Cadet Corps (NCC) (India) and at the museums we visited, including Pradhanmantri Sangrahalaya (a museum dedicated to Indian prime ministers). It was an opportunity to find out more about the world’s biggest democracy.’
Erin loved meeting cadets from across the world and forging new friendships. ‘It was really easy to make new friends, both from the UK delegation and other international delegations such as Bhutan and Singapore.
‘I would definitely recommend the exchange programme to cadets who have an interest in experiencing and exploring new cultures and places, while also developing skills such as teamwork and communication.’
Cdt
RSM Erin Keogh with a new cadet friend from the NCC
ADVENTURE
Cdt Sgt Ewan Diyar
The exchange was particularly fascinating for Cdt Sgt Ewan Diyar, aged 16, of B (Tiger) Squadron, Leicestershire, Northamptonshire and Rutland ACF, whose family has some Indian heritage. ‘It was quite special to explore that side of my family culture, as I have lived in England my whole life.’
The Republic Day celebrations were a highlight. ‘It was a remarkable display of the Indian military capability as well as the spirit and patriotism of its people,’ he says. ‘The flypast was extraordinary to watch. It featured fast jets and helicopters, which dispersed flower petals over the watching crowds.’
Ewan also enjoyed exploring the authentic Indian cuisine. ‘There were so many interesting flavours and new dishes, plus plenty of options for those who like their food on the spicy side.’
‘Fast jets and helicopters dispersed flower petals over the watching crowds’
He appreciated the new friendships forged too and said: ‘Getting to know other young people from all corners of the world was a truly remarkable and perspectiveshifting experience. It also added a lot more countries to my bucket list of places to visit! There were cadets from at least three other nations on the buses that took us to and from the activities. Each journey involved singing, which encouraged friendships to grow..’
Ewan would recommend the Indian Youth Exchange Programme to any cadet willing to explore and try new things.
‘It is a great experience for building character, confidence and the ability to appreciate other cultures and make friends. It's been the best experience of my Army Cadets career so far.’
From visiting the majestic Taj Mahal to experiencing the vibrant streets of New Delhi, India Youth Exchange Programme is a fusion of history, culture, friendship and adventure
ADVENTURE
RSM Jessica Zhaboli
For RSM Jessica Zhaboli, of Mount St Mary’s College CCF, the exchange was an opportunity to immerse herself in a new culture and meet cadets from across the globe.
‘My family and I have travelled quite a bit, but I’d never visited any Asian countries,’ she says. ‘Of course there were some nerves too: the trip was going to be long and very different from what I was used to.’
Once in India, she really enjoyed meeting the NCC cadets. ‘We found out about the history of the NCC and the ways in which their activities differ from the Army Cadets – including how they march. It was fascinating to find out about their different cultural customs too. For example, handshakes are not so common in India; instead you put your palms together, bow your head and use the greeting “namaste”.
‘The hospitality throughout the exchange was brilliant and we were greeted with a smile wherever we went. Meeting so many individuals from diverse cultures was amazing. I made some good friends who will forever stay in my heart.’
The opportunity to visit one of the seven wonders of the world, the Taj Mahal, was a highlight.
‘The entire experience felt so surreal. We also visited the India Gate which is a beautiful memorial for the war heroes of India.
‘When it comes to our world and its many different cultures, I learnt how much knowledge I’m missing,’ she says. ‘I want to expand my understanding of different people and places.’
RSM Jessica Zhaboli (front right) with new friends
Lt Amy Brown, County Media Officer, Durham ACF
The exchange was led by Maj Andy Emery, and Lt Amy Brown was selected to join as a result of media work she had carried out for her County. She was responsible for the safeguarding and welfare of the cadets, but she was also tasked with capturing media footage for the national channels.
A huge highlight for Lt Brown was witnessing UK cadets march alongside 18 other international delegations during the National Cadet Corps Prime Minister’s Rally in India. The prestigious event showcased the unity and camaraderie among cadet forces from across the world.
‘Watching the cadets represent the UK and march alongside other friendly delegations during the rally was a standout moment and something they can be immensely proud of,’ says Lt Brown.
‘A close bond formed between the cadets throughout the exchange and, as a team, they became outstanding ambassadors for the Army Cadets.’
Lt Brown believes the exposure to different cultures, traditions and customs was a transformative experience for the cadets, enabling them to become more globally minded.
‘It enhanced their personal development, including cultural awareness, and improved communication and leadership skills as they networked with peers from other countries.
‘They adapted – whether communicating with other delegations or learning to navigate unfamiliar situations – and remained resilient and mature throughout.’
Lt Brown would highly recommend other CFAVs take up the opportunity to apply to play a role in future trips.
‘The annual exchange is a shared experience and a symbol of unity and peace with friendly countries that cadets might rarely interact with,’ she says.
‘This year was a particularly magical experience for all the cadets involved who now share memories that will bond them for life.’
2025 participants
Cadets
Cdt SSgt Kaitlyn Baker, Northumbria ACF
Cdt CSM Ellen Brown, Lothian and Borders Battalion ACF
Cdt SSgt Bethany Carnegie, Cambridgeshire ACF
Cdt Sgt Ewan Diyar, Leicestershire Northamptonshire and Rutland ACF
Cdt SSgt Maddison Fairchild, Devon ACF
Cdt RSM Erin Keogh, Lancashire ACF
Cdt SSgt Daniel Mcdougall, Devon ACF
Cdt RSM Thomase Morris, Cheshire ACF
Cdt SSgt Leah Westerman, Lancashire ACF
Cdt RSM Jessica Zhaboli, Mount St
Mary’s College CCF
CFAVs
Maj Andrew Emery, Wiltshire ACF
Lt Amy Brown, Durham ACF
Taj Mahal
Find out what happened when Colour Sgt Larry Stokes of Sussex ACF trekked the steamy jungles of Vietnam and Laos to raise money for ACCT UK.
‘Before I knew it, the trees erupted with screaming monkeys, so I made a sharpish exit!’
In January, Colour Sgt Larry Stokes of Sussex ACF embarked on a solo epic trek from North Vietnam to Laos, where he experienced awe-inspiring vistas as well as the rich history and culture of south-east Asia.
However, not everything went to plan and Larry had to draw on his expedition skills, confidence, resilience and determination to fulfil his purpose: to raise money for ACCT UK.
Going it alone
Larry chose to walk from Vietnam to Laos, traversing the Ho Chi Minh trail and surrounding areas in order to explore the area's military history and jungle landscape.
‘I’ve done a few walks in south-east Asia in the past and I love being in jungle environments. It also tied in with my interest in history, especially the Vietnam War,’ he says.
Initially, he'd planned to undertake the challenge with his son but, when he was unable to join him, Larry decided to take on the trek alone. ‘I’ve done a lot of charity events but never off my own bat, so it was challenging to plan it all myself.’
At Sussex ACF, Larry specialises in navigation and expeditions. His skills were put to good use during the trek as he opted not to have a local guide.
‘I was going to have a guide take me pretty much all the way because I didn’t want to get lost in the jungle. However, I found the pace too slow,' he says.
Larry wouldn't recommend those without his skills and experience in the wilderness, nor his extensive research of the area, to make the trek alone.
‘I had a lot of local knowledge and I asked the locals which areas I should avoid. I had experience of similar environments, too, otherwise I'd never have done it alone.’
Facing fears and unexpected hurdles
Going into the challenge, Larry was terrified at the thought of coming into contact with spiders, snakes and critters. He also knew he’d be challenged by the unforgiving jungle environment and mountainous terrain. Less expected, however, were the torrential downpours and mischievous monkeys.
Larry says: ‘I was so unfortunate with the weather. It was colder than I’d been expecting for a northern jungle environment, and I didn’t see as much wildlife as I'd hoped. Then again, I’m terrified of snakes so that may have been a good thing.’
Larry rerouted his journey in the hope of walking in better weather, but that meant he faced trickier hills which were the hardest element of the challenge:
‘They were so repetitive and steep. Just as you enjoyed the relief of walking downhill, you were climbing up again. When I escaped the rain in the north to come further down south, I found the hills even more challenging and it became difficult to breathe because of the humidity. The combination of hills and humidity was tough.'
The upside of veering south was that Larry got to see more wildlife – although not all encounters were peaceful. 'I accidentally upset a group of monkeys. There was a cute little one on the path, and I had some leftover lunch in my bag, so I gave it a bit of banana. All of a sudden, another monkey came out of nowhere – before I knew it, the trees erupted with screaming monkeys, so I made a sharpish exit!‘
Difficulty getting a good night’s sleep in the jungle was another challenge. Early on, Larry camped outside but it was so noisy he didn’t sleep well and struggled with exhaustion the following day. He says: ‘I knew if I was going to get through the whole challenge I needed to be
realistic and allow myself decent sleep.’ From then on, he stayed in bamboo shacks in nearby villages, which he describes as ‘the jungle version of Airbnb’.
Finding inner strength
When the soggy weather and the pang of missing his family became overwhelming, Larry reminded himself why he was on the trek and who he was doing it for: 'I’ve seen first-hand the effect of ACCT UK on young adults and children in the Army Cadets,' he says.
‘The people are probably the most friendly I’ve encountered in the whole world’
There were times during intense rain that Larry questioned his ability to carry on. 'During the third leg of the trip it really hammered down – it felt like the rain was double the weight of that in England. I was slipping and tripping up and it was just so demoralising. I thought about the messages and the people donating and that kept me going until the very end.’
Beyond the jungle, Larry explored the imperial city of Hue, Hanoi (the capital of Vietnam) and the emerald waters of UNESCO-listed site Ha Long Bay during the trek.
Reflecting on the communities he met along the way, Larry says: ‘The people were probably the most friendly I’ve encountered in the whole world. The food and landscapes were also amazing. It was so beautiful and I felt fulfilled. My body might be here now, but my brain is still out there.’
He insists any struggles were worth it and he is keen to set his next challenge: ‘When I saw the amount raised at the end it really blew me away. I’ve got the bug for it now!’
Larry's recent fundraising challenges
340km trek from Vietnam to Laos
When? January 2025
Funds raised? Over £3,400
Who for? ACCT UK
600km charity walk in the USA
When? January 2024
Funds raised? Over £2,100
Who for? Scotty's Little Soldiers, a charity providing support to bereaved children of military families.
Army Cadets National Ambassador Jordan Wylie MBE announces his world-first expedition into the frozen heart of Antarctica.
Battling sub-zero temperatures, relentless winds and unpredictable conditions, Jordan Wylie will face a challenge few of us can imagine this December when he embarks on his Antarctic Odyssey.
Into the unknown
Setting out from Union Glacier base camp, the Army Cadets National Ambassador will ski across the unforgiving terrain of the Heritage Range in the southernmost part of the Ellsworth Mountains. Marked by jagged peaks, vast glaciers and treacherous escarpments, this remote and extreme environment will push his physical and mental endurance to the limit.
Adding to the enormity of this odyssey, Jordan will also attempt to summit an unclimbed, untouched and unnamed peak – a pristine giant that remains a mystery to the world. Reaching the summit will demand
extraordinary resilience, meticulous planning and an unwavering spirit.
‘Success would mark a monumental achievement, especially as I hope to plant a flag with the Army Cadets logo on the summit,’ he says.
Antarctic Odyssey 2025 is not just a test of endurance; it’s an inspiring journey that embodies the essence of exploration.
‘By navigating one of the harshest environments on Earth, I hope to ignite a spirit of adventure and perseverance in others, proving that with determination and grit even the most formidable challenges can be overcome,’ he says.
The purpose of Jordan’s Antarctic Odyssey is to engage and inspire as many young people as possible and raise £100,000 for the Army Cadet Charitable Trust (ACCT) UK.
Jordan training for his expedition
Perfect partner
A challenge as audacious as this requires more than courage – it demands the right support. Jordan required a headline sponsor whose values aligned with his mission; Dyno-Rod, a leader in plumbing and drainage solutions across the UK, proved to be the perfect match.
‘From our first conversation, it was clear that Dyno-Rod shared my vision of making a difference through positive action, innovation, and community impact,’ says Jordan.
‘Their roll-up-your-sleeves attitude combined with their will to do some good in the world mirrors the determination and spirit needed for this expedition. Their teams work tirelessly in challenging environments, solving problems others might shy away from, which parallels the trials I'll face in Antarctica.’
Beyond their technical expertise, the company is committed to sustainability, mental wellbeing and empowering young people – causes Jordan is also passionate about.
‘Dyno-Rod is embedded in communities and always ready to help others, 24/7,’ he adds. ‘This partnership is about more than sponsorship – it’s a shared commitment to making a difference. Together, we aim to inspire others to embrace challenges and create positive change.’
Jordan will not be travelling alone to the coldest and windiest continent on the planet; he will be carrying his new friend Dyno Duck. If you're lucky, you may even get to meet Jordan and Dyno Duck at your detachment, as they are currently on a UK tour.
'Jordan is not only a great ambassador for the Army Cadets, but for ACCT UK too,' says ACCT UK Chief Executive Murdo Urquhart. 'We're so grateful that he's taking on such an epic challenge for us this year and we're proud to support him in any way we can. Everyone at ACCT UK will be cheering him on as he takes on the mountain.'
‘Jordan will attempt to summit an unclimbed, untouched and unnamed peak’
GO FURTHER
Click here or scan this QR code to find out more about Jordan's Antarctic Odyssey.
Click here or scan this QR code if you'd like to make a donation in support of Jordan's epic challenge.
Jordan with Dyno Duck
CONQUER CADETS THE COLD
Cadets embark on an unforgettable journey into the Norwegian wilderness and test their cold-weather skills to the max.
Learning survival skills in sub-zero temperatures, skiing across snowcovered landscapes and camping out in the harshest of environments were just some of the challenges that cadets from Royal County of Berkshire ACF conquered during Ex VENTURER STAG XXVI.
The nine-day intensive training programme, provided by the Oslo-based Norwegian Home Guard, was a test of resilience, teamwork, leadership and the ability to adapt to and endure freezing conditions.
The winter exchange between Berkshire cadets and cadets from the Norwegian Home Guard (HVO2) takes place every other year and has done so for more than 30 years. This February, it was the turn of 30 cadets and 10 adult volunteers to put their sub-zero skills to the test.
Intensive training
The exchange centred on Haslemoen Camp, a training base to the north of Oslo where cadets learnt skill at arms (adapted for a cold-weather environment), hypothermia training and survival skills.
Cdt Sgt Maj Jonathan Opoku-Anokye, aged 16, of 8 Platoon Reading said: ‘Facing freezing temperatures –and the risks that come with that – meant that staying safe required paying strict attention to advice and careful preparation.’
The UK cadets also underwent weapon-handling tests and learnt navigation and cross-country skiing.
Cdt Sgt Hannah Sabey, aged 17, of 4 Platoon Ascot said: ‘Before stepping onto the range, I learnt how to operate and fire the Norwegian service rifle, the AG3. Adapting to an entirely new weapon system in such a short time was challenging, but the support and expertise of the Norwegian instructors and cadets made the process far smoother.’
Shooting and camp craft
The cadets skied to a remote training area in the Norwegian wilderness. Laden with rucksacks and essential cold-weather gear, they traversed the snowcovered landscape, putting their navigation skills to the test as they moved deeper into the frozen terrain.
They worked on their camp craft, constructing shelters and setting up fuel heaters to ensure they could endure the freezing nights.
Cdt Sgt Sabey, said: ‘The most challenging experience was constructing a suitable tent space in the snow –one where we could set up a stove and establish a ‘fire duty’ throughout the night to ensure we didn’t freeze. It reinforced how vital it is to be a reliable and effective team member in demanding conditions.’
They also spent time at a shooting range, where they honed their newly acquired weapon-handling skills. Under the guidance of experienced instructors, they refined their marksmanship, adjusting to the biting cold and learning how extreme conditions could impact their accuracy and equipment.
Cdt Sgt Rylee White, aged 16, of 5 Platoon Maidenhead said: ‘The ability to adapt to an entirely new environment that neither I nor the other UK cadets had encountered before was a challenge and a revelation. It pushed me to learn quickly and think on my feet’.
Throughout the exchange, cadets also took part in activities to test their skills, teamwork and endurance. These included fire-building, rope-bridge crossings, casualty-evacuation drills, signals training and navigation exercises.
Fieldcraft in the freeze
The Arctic training also included field deployments to stretch the cadets’ mental and physical stamina.
Cdt Sgt Sabey said: ‘I’m most proud of completing the winter fieldcraft exercise – persevering when things became challenging, pushing myself beyond my limits and discovering just how far I could go. It was a test of resilience, and I proved to myself that I could keep going no matter the obstacles.’
Cdt CSgt Rosey Butlin, aged 17, from 17 Platoon Whitley also found the winter fieldcraft experience unforgettable.
‘It was fun, despite the tough challenges posed by the elements,’ she said. ‘The Norwegian fieldcraft exercise was simple, yet incredibly effective. It proved that sometimes the most straightforward approach can be the most efficient and impactful.’
Skiing skills
Cdt Sgt White was proud to learn how to cross-country ski during the expedition.
‘Before this trip, my skiing ability was non-existent,’ he said. ‘Now I can navigate through forests, tackle ditches – both uphill and down – and even be pulled behind a snow vehicle at 25km/h without falling over. The progress has been incredible, and the transformation beyond anything I could have imagined.’
Cdt CSgt Butlin was also thrilled to take part in cross-country skiing.
‘It was incredibly challenging but fun at the same time,’ she said. ‘By the end of the trip, my balance and speed had improved significantly.’
Cdt Sgt MajjJonathan Opoku-Anokye
International friendships
Many of the UK cadets rekindled friendships formed last August when HV02 cadets visited Berkshire ACF for a joint training exercise. They also received visits from several distinguished and senior guests during their time in Norway: representatives from the Norwegian Home Guard, the local mayor and members of the press.
Throughout the whole experience, cadets worked closely with each other and their Norwegian counterparts, building strong friendships and learning from each other’s experiences.
Cdt Sgt Sabey said: ‘The long working hours were a real challenge so it was eye-opening to see just how hard the Norwegians worked. Their idea of downtime was never truly resting; it was always about doing something productive, whether sorting out their kit or preparing for the next day’s activities. Matching their work ethic pushed me.’
Overcoming challenges
Ex VENTURER STAG XXVI tested the cadets’ inner resolve to the max.
Cdt Sgt White said: ‘I’ve realised that in moments of struggle – like when I kept falling while learning to ski – you have to pick yourself up, shake off the snow, laugh at yourself and go again. Resilience and a sense of humour make all the difference.’
Cdt CSgt Butlin felt incredibly proud when the team she was leading dug deep to keep going, showing resilience and determination to tackle challenges head on.
‘It was a test of grit, and we proved our strength together,’ she said.
Cdt Sgt Sabey found her confidence growing throughout the exchange as she learnt to stay calm even in highly stressful situations.
‘Being pushed out of my comfort zone forced me to adapt, stay composed and rise to the challenge,’ she said.
Fantastic opportunity
Maj Sally Oakley, Assistant Commandant and Senior Officer in charge of the exchange trip, was hugely proud of the cadets.
‘The whole exchange was physically demanding, yet they carried out activities such as military cross-country skiing at a temperature of minus 19 degrees with smiles on their faces,’ she said.
‘They gained an appreciation of how challenging it can be to carry out activities in a harsh winter climate, yet were able to overcome those challenges regardless. It was so fantastic to see participants develop friendships with their Norwegian counterparts and gain an insight into another culture.
‘This was a once-in-alifetime opportunity for the whole party of cadets and adult volunteers.’
The trip was supported by The Ulysses Trust, ACCT UK and the South East Reserve Forces’ and Cadets’ Association.
RUN
WITH IT
Ever considered running the London Marathon? We chat to a CFAV who smashed it in 2024, and two who’ll take up the 26.2 mile challenge in 2025 in aid of Army Cadet Charitable Trust UK.
Army Cadet Charitable Trust (ACCT) UK has secured Golden Bond entries to the London Marathon for four years from 2026, which means that four people are guaranteed to be able to run for ACCT UK until 2029.
Fundraising manager Clara Gill said: ‘It’s the first time we’ve been chosen for this, which is very exciting. All sponsorship money will support ACCT UK’s work, from adventure training and music to first aid and The Duke of Edinburgh’s Award, providing equipment and subsidising trips.’
Successful applicants will be required to pay a non-refundable registration fee of £100, and commit to raising a minimum of £2,500.
Applicants for a Golden Bond place can also apply via the public ballot when it opens in April. This gives them a double chance of getting a place and saves ACCT UK places for anyone who isn’t lucky in the draw.
All runners fundraising for ACCT UK receive a branded running vest and the support of the ACCT UK fundraising team.
The marathon is open to over-18s, so older cadets and CFAVs can apply (younger cadets might be interested in the mini-marathon).
Maj Joe Martin
The Wellbeing Officer for Devon ACF ran the London Marathon for ACCT UK in 2024
What inspired you to take part?
Every year, I’d watch it on TV, in awe of these normal people running for charity, doing their bit to help others. I applied and, to my amazement (given there were 500,000 in the ballot), I got a place. I had to buy running shoes and shorts because I didn’t have any – I’d never needed them before.
How did you train?
I attended a few parkrun events and lost a bit of weight. My dear friend and former CFAV Andy McDonald had completed marathons and, when he didn’t get a place, he offered to help me train. We’d do fast walking and jogging every other evening, then at weekends there’d be a longer session, slowly working up to a 20-mile training event a few weeks before the big day. Andy’s mottoes were: ‘your race, your pace’ and ‘one step at a time’.
What was most challenging?
Initially, it was the pounding of my feet on the ground. Sometimes it was painful, but someone advised me that putting an insole (designed for people with plantar fasciitis) in my shoes might help – and it did.
What was the highlight of the day?
The support of those who came to cheer me on – including my old friend National Colonel Cadets Ashley Fulford. Having the stewards and the public rooting for me was amazing, too. I was suffering with hip pain towards the end, but hearing people shouting my name rallied me. It was a wonderful show of humanity. I was wearing a hat for shade and tried to tip it every time someone said something nice.
What was your time?
It was six hours and 39 minutes. If I hadn’t stopped and talked so much, it would’ve been less – but it was ‘my race, my pace’, and I needed to talk to those supporting me and also rest and repair before taking that next step. I wouldn’t have changed it for the world. Crossing the finish line, I felt overwhelmingly complete.
How much did you fundraise for ACCT UK?
I was able to raise £3,328. I’ve been with the cadets since 1972, so it was the obvious choice.
‘I was wearing a hat for shade, and I tried to tip it every time someone said something nice’
What was your big take-home?
The marathon started as something I’d always aspired to do but, at the age of 64, I never thought I’d have a chance. Once you start the journey, it takes on a different meaning. I could’ve pulled out at any time and don’t think anyone would’ve said a bad word about my decision. But my fate was sealed when I received my first sponsorship; that meant so much. I felt loved and supported through my journey.
What’s your advice to those reading this?
If you have an aspiration to undertake a dream, take the step, let others know and see the love and support enter your life.
Lt Josh Taylor
The Watford Detachment Commander, Middlesex and North West London Sector ACF, will run the marathon in 2025
Is this your first marathon?
Yes, but I ran the Royal Parks Half Marathon in October 2024, raising money for a children’s hospital. My colleagues and I joked about the London Marathon being our next target – I entered the public ballot and got a place, so the pressure is on! I’m looking forward to it. As an adult instructor, I believe I should be leading the way and setting a positive example, keeping up physically with the cadets at sports and fieldcraft.
Where do you train and how often?
I run outdoors, either near where I live in Buckinghamshire or where I work in London. I’m currently running four days a week, making sure to have some rest days to recover. It’s a mix of conversational-pace runs, tempo and interval work, and a long run on a Sunday. I also strength train in the gym – the combination of both can be quite tiring, so sleep has become a big priority. This should see me prepared for the day. My race target time is three hours and 30 minutes.
What’s been your biggest lifestyle change?
I’ve bought new shoes and am rotating them to prevent injury – so far, so good. My diet hasn’t changed at all – if anything, my calorie intake has increased slightly to fuel the training! I already ate quite well; perhaps I’ve cut my alcohol intake slightly at the weekend, but I can’t say I miss it.
What have you enjoyed?
I’ve explored some new areas while running and love being the only person out first thing in the morning – the crisp, cool air and the birdsong is refreshing. I’ve also been positively surprised at my ability to keep up a good pace for longer distances. This isn’t really something I did before training for the marathon, as I only ran 10k regularly.
What have you learnt?
That anything is possible if you are disciplined and commit to it –even a marathon!
Why raise funds for ACCT UK?
I hope to raise £1,000 for ACCT UK, which will go towards supporting others to get outdoors. Maybe I’ll also inspire cadets to get out and fundraise by doing something that challenges them.
Josh at the Royal Parks Half Marathon in 2024
Kamila Clarke
The Social Media Officer for the Army Cadets Media and Communications Team is running the marathon in 2025
Why did you apply to run the London Marathon?
It's always been my dream to run a marathon, and to make London my first is an absolute honour. I got a ballot spot on my second try, and was due to run in 2024 but twisted my knee in late 2023, so deferred my place to this year.
What’s your training schedule?
I started training in November, running three times a week to build a base. My current plan consists of five training days broken down into three runs, one swim and a strength and conditioning gym session. The three runs are broken down further into one training run at a moderate pace, one mixed-pace session (normally sprints) and one long run at the weekend. I tend to run outdoors, as treadmill running has never been my thing – and it would be a shame not to enjoy north Devon’s gorgeous trails!
What’s your running diet?
Complex carbs (pasta, rice) and lean proteins (chicken, beef and fish) help me maintain my energy levels. I avoid fried foods and dairy (life without cheese is rather difficult), and enjoy sweet treats in moderation!
The biggest challenge?
I’ve been running regularly for four years but, even so, the level of fatigue from training has been immense. But I’m absolutely loving seeing the progress and understanding my body better.
Are you aiming for a particular time?
I’ll be happy to just finish the full route! However, I’m giving myself a goal to finish in under five hours.
Why did you choose to support ACCT UK?
I’m hoping to raise £1,000 for ACCT UK as it’s a charity that makes dreams come true. I was a cadet for five years, so to give back is a huge thing for me.
What support have you received?
My husband thinks I’m crazy but has been an absolute rock, making sure I eat and drink enough and even keeping me company on a few runs. I’ve built online connections with fellow runners – we discuss training and meal ideas, and compare the latest bruises we have mysteriously acquired.
What have you learnt?
Marathon training isn’t just about running the distance: it teaches you discipline, patience and self-care. I’ll always encourage people of any age to stay active, whether it’s running, walking, hiking or playing their favourite sport. You only get one body so look after it with good nutrition and an active lifestyle.
GO FURTHER
Click here or scan the QR code to find out more about running for ACCT UK in the London Marathon.
Kamila in the Great West Run 2024 in Exeter
TOUGHEST ROW WORLD’S
This year, an all-female British Army team of non-rowers conquered the gruelling challenge of rowing across the Atlantic Ocean. They reveal how they got through it.
Four adventurous women from the British Army made history in January by completing the World’s Toughest Row. It was the first time an all-female British Army team achieved such a gruelling feat – and remarkably none of them were rowers before they signed up.
It took 46 days and 55 minutes for the Force Atlantic team to row the 3,000 miles from La Gomera in the Canary Islands to Antigua in the Caribbean. The women faced extreme physical and mental challenges along the way, rowing non-stop in two-hour shifts while navigating harsh conditions on the Atlantic Ocean.
Skipper Capt Imogen ‘Imy’ O’Brien called the crossing ‘a wild adventure’, while Maj Becca Glover described it as ‘absolutely incredible’. Joining them in the epic challenge were Cpl Emma Gibb and WO1 (RSM) Sheridan ‘Sheri’ Lucas MBE.
Demanding conditions
Despite its exhilarating moments, the crossing came with significant challenges: the team missed loved ones and battled with a fear of capsizing, a snapped oar, eating enough calories, and torrential rain and wind – often in the darkest night-time conditions.
‘One of the biggest challenges was the unrelenting nature of it,’ says Becca. ‘You just couldn’t escape, even when you were utterly fatigued, so you’d just have to keep going and find it in yourself to tackle the next challenge.’
The team had a list of upbeat songs to motivate them: This is Me from The Greatest Showman; Reach by S Club 7, Runaway Goliath by Mantaraybryn and When The Going Gets Tough by Billy Ocean.
Sharing podcasts, trading snacks and telling jokes also helped the group cope, as did simply taking things one day at a time. Becca recalls: ‘We spent eight hours stuck in the trough of a wave in the pitch black of night. Things always seemed to be the most challenging at night, but at sunrise you knew it would all be okay. Being able to pull together as a team when you’re running on empty is what got us through.’
The daily grind
For the majority of the challenge the team rowed in pairs, in two-hour shifts, round the clock: two rowed while the other two tried to sleep. However, in the middle of the race, to pick up speed, the team rowed in threes at dawn and dusk.
They stayed on Greenwich Mean Time throughout so, as they got closer to Antigua, night shifts became day shifts and they topped up lost sleep by snatching power naps.
Food was both fuel and motivation. Each day, the team had a breakfast of porridge or granola with powdered milk, two cold dehydrated meals and a 24-hour snack pack supplement.
Imy said: ‘Food was more than just energy. It was a huge morale boost and a source of weekly excitement to have treats such as tinned pineapple, fizzy drinks and oranges.’
Overcoming challenges
The women credit their Army careers with giving them the strength to undertake the challenge. Imy explains: ‘Our careers gave us the foundations for understanding such a physical challenge and an acceptance that it was always going to be difficult. It also gave us the grit, resilience, determination and discipline to keep moving forward.’
Becca agrees: ‘We were already comfortable with being uncomfortable.’
Although no stranger to adventure, and a seasoned skier, Becca was determined to test her abilities in a new environment.
‘I love the mountains but I’m not at home on sea at all, so this presented a huge challenge. I just wanted to prove to myself that I could do it.
‘My motivation started out selfishly but, during the challenge, it became more about the impact we wanted to have on young girls and the wider community. We wanted to show others that they too can fight through, and to demonstrate what you can achieve with the right people around you.’
Rowing with purpose
All four women will become mentors for the The Girls’ Network, for which they raised £16k. The mentoring charity pairs disadvantaged girls with an inspiring mentor.
Taking on the physical and mental challenge of crossing the Atlantic, combined with the experience of working with The Girls’ Network, had a profound effect on the Force Atlantic team.
‘When do you get to feel such raw emotions and be exposed to such wild elements?’ asks Imy. ‘I really appreciated having that experience.’
Rowing at night in challenging conditions
YOUR BIG CHALLENGE 2025
Make this the year you push yourself out of your comfort zone with these exciting training opportunities.
ADVENTUROUS TRAINING
The adventurous training (AT) activities on these pages are for cadets choosing AT as a 4-star syllabus subject. Expeditions are generally delivered by CCAT staff. Qualified CFAVs are welcome to apply for the expeditions, where they’ll work alongside the CCAT team, and develop their personal skills and leader/ instructor experience in a challenging, mentored environment. AT courses for more junior cadets and all CFAVs are run at CCAT Halton, Lancaster and CCAT Capel Curig, North Wales.
GO FURTHER
Click here or scan the QR code to find out more about the courses and exercises run by CCAT.
Ex SOLENT CHALLENGER TWO
24–30 August 2025
Ipswich to Portsmouth via the Channel Islands
This is an exciting seven-day offshore sailing expedition delivered with the Tall Ships Youth Trust. A Challenger 72 former round-the-world racing yacht will depart from Ipswich with a crew of ten cadets and two CFAVs. They will head towards the French coast, then south to the Channel Islands and on to Portsmouth.
Participants will crew the yacht, carrying out all duties required to ensure the vessel functions safely and efficiently day and night. This will include helming the vessel, setting the sails, navigating, anchor watch and working in the galley preparing the crew’s meals.
Prerequisites Cadets must be at least 15 years old, hold ACS 3-star, have completed a previous voyage or have certified sailing experience and have completed the CF Water Safety Test. CFAVs do not need to be qualified but should have a genuine interest in sailing, have completed the CF Water Safety Test and be prepared to support the cadets and professional crew.
Personal contribution £350
Sail
Ex SOLENT CHALLENGER ONE
3–7 August 2025
Greenock and the Hebrides, Scotland
This is an amazing five-day offshore sailing expedition delivered with the Tall Ships Youth Trust. A Challenger 72 former round-the-world racing yacht will depart from Greenock, near Glasgow, with a crew of ten cadets and two CFAVs. They’ll head into the Firth of Clyde and beyond to the Hebrides before returning to Greenock.
Participants will crew the yacht, performing all the duties required to ensure the vessel functions safely and efficiently day and night. This will include helming the vessel, setting the sails, navigating, anchor watch and working in the galley preparing the crew’s meals.
Prerequisites Cadets must be at least 15 years old, hold ACS 3-star, have a genuine interest in sailing and have completed the CF Water Safety Test. CFAVs do not need to be qualified but should have a genuine interest in sailing, have completed the CF Water Safety Test and be prepared to support the cadets and professional crew.
Personal contribution £350
Ex TROLL CHALLENGER
24 May–1 June 2025
Evje, Southern Norway
This remote self-supported four-day wilderness expedition in Norway promises to be a thrilling challenge. Participants will meet at CCAT Halton, Lancaster, before flying to Evje. They will have a further day of planning and acclimatisation training before embarking on the expedition. The mountains above the Setesdal valley provide a challenging environment for journeys by foot or mountain bike.
Participants will also get the opportunity to canoe through the interconnecting system of lakes and rivers running through the foot of the mountains. Each expedition group will consist of eight cadets and two qualified CFAV leaders. The expedition will conclude with all the participants coming together to complete a white-water rafting journey.
Prerequisites Cadets must be at least 15 years old, hold ACS 3-star, have completed the relevant CCAT foundation course or have certified equivalent experience and have completed the CF Water Safety Test. CFAVs must also hold a current NGB or JSAT Leadership/Instructor award in the appropriate expedition mode of travel.
Personal contribution £500
Canoe, mountaineer, bike ride
Ex TELEMARK CHALLENGER
7–15 March 2026
Evje, Southern Norway
This is a challenging nordic ski touring expedition in Evje, Norway. Participants will form up at CCAT Halton, Lancaster, for pre-expedition administration before transferring to Evje, Norway, by road and air. Here, they’ll undertake a further three days of nordic ski and acclimatisation training before embarking on a challenging, remote, self-supported three-day ski touring expedition. The route through the mountains above the Setesdal valley, connected by huts, provides an ideal challenging expedition for the 24 participants (three groups of eight to include cadets, CFAVS and qualified instructors).
Prerequisites This will be a challenging exercise! Applicants do not need any previous nordic ski experience, although general skiing or expedition experience is beneficial. Cadets must be at least 15 years old, hold ACS 3-star and have completed a CCAT Hill or Mountain Skills course. CFAVs must have some general skiing experience and hold a Lowland, Hill or Mountain Leader Award.
Personal contribution £500
GO FURTHER
For information and details about applying, contact your contingent or detachment commander.
Ex TAY CHALLENGER
12–20 July 2025
Loch Tay and River Tay, Scotland
This is a nine-day open canoe expedition at Loch Tay and the River Tay for 18 cadets and six CFAVs. Participants will form up at CCAT Halton, Lancaster, where they’ll undertake a two-day paddle-skills development and administration phase before transferring by road to Loch Tay for five days on the river. They’ll then return to CCAT Halton for administration and onward travel home. This is a self-sufficient expedition requiring participants to undertake their own administration and to wild camp in a challenging remote environment.
Prerequisites Cadets must be at least 15 years old, hold ACS 3-star, and have completed a CCAT Open Canoe course (or BCAB Paddle Explore Award) and the CF Water Safety Test. CFAVs do not need to be qualified instructors/leaders but should have completed the CF Water Safety Test and hold a BCAB Paddle Explore Award in an open canoe.
Personal contribution £75
Ski
NAVIGATION
Navigation is a superb challenge to master. Not only is it one of the Army Cadet Syllabus core subjects, but it also underpins many of the activities we carry out in fieldcraft, expeditions and adventurous training.
The Army Cadet Syllabus for Navigation dovetails with the National Navigation Award Scheme, which allows us to deliver nationally recognised qualifications to enhance our syllabus training for cadets and adult volunteers.
Navigation Training Weekend (CFAVs)
4–6 April and 26–28 September 2025
Cwrt-y-Gollen near Brecon, South Wales
These training weekends for adults are a fantastic opportunity to develop your navigation skills –whether you’re starting out or are an experienced navigator. You will also gain a nationally recognised vocational qualification from the National Navigation Award Scheme (NNAS) at Bronze, Silver, Gold or Tutor level (dependent upon previous experience and qualifications). The Westminster activity numbers are 1009415 (April) and 1095985 (September).
National Navigation Training Team Courses
Our navigation team is also available to run regional and local courses for adults. Why not consider running one as part of your adult-training weekends? For further details or to discuss booking the team, contact Col William “Ginge” Morris, National Navigation Training Team Leader.
FIRST AID, MEDICAL AND HEALTHY MINDS
Make 2025 the year you level up your first aid skills. There’s a range of courses and conferences to support cadet and volunteer first aid training, culminating in the National First Aid Competition. This competition gives cadets and CFAVs the opportunity to respond to real-life scenarios – from tent fires and car crashes to diabetic emergencies and choking casualties.
Healthy Minds Youth (CFAVs) 26 April 2025
Online
MSO Upskill Training (MSOs/MSAs) 13–14 September 2025
Location: TBC
Healthy Minds Youth (CFAVs) 20 September 2025
Online
National First Aid Competition (CFAVs and cadets) 14–16 November 2025
Holcombe Moor Training Camp
Healthy Minds Youth (CFAVs) 14 February 2026
Online
MSO Upskill Training (MSOs/MSAs) 21–22 February 2026
Location: TBC
DIVERSITY AND INCLUSION
D&I Awareness Course (CFAVs) 3 and 10 April 2025
Online
D&I Allies Course (CFAVs) 14 June 2025
Online
Pride in London (CFAVs and cadets aged 16+)
5 July 2025
London
The aim of Army Cadets Diversity and Inclusion is to create an organisation where people can thrive as individuals, contribute fully to their teams and develop a true sense of belonging. We all perform better when we feel safe, valued and able to be ourselves.
D&I Awareness Course (CFAVs) 15 and 22 September 2025
Online
D&I Allies Course (CFAVs) 29 November 2025
Online
D&I Awareness Course (CFAVs) 13 and 20 January 2026
Online
D&I Allies Course (CFAVs) 8 March 2026
Online
GO FURTHER
For advice and strategies to support inclusion at detachments and residential camps, go to ACRC, Tab 2, Inspire 4.2 and select the relevant menu option.
MUSIC
Cadets who play for their County bands not only have the chance to gain internationally recognised qualifications in musicianship, but they also get to play at events such as military tattoos and remembrance parades.
GO FURTHER
For information and details about applying, contact your contingent or detachment commander.
National Music Camp (cadets)
12–19 April 2025
Otterburn, Northumberland
Beating Retreat (cadets/CFAVs)
26 April 2025
Edinburgh Castle, Scotland
Military Musical Spectacular with the Household Division (cadets/CFAVs)
12–19 July 2025
Horse Guards Parade, London
Pipes and Drums October Camp (cadets)
11–19 October 2025
Redford Barracks, Edinburgh
Bands and Corps of Drums Camp (cadets)
25 October–1 November 2025
Location: TBC
Pipes and Drums Easter Camp (cadets)
4 –11 April 2026
Location: TBC
Pipes and Drums October Camp (cadets)
11–18 October 2026
Location: TBC
SPORTS
Cadets can compete at local and regional levels and progress to national championships to represent their region.
Inter-sports Cup (cadets)
7–10 April 2025
Hungary
County Sports Rivalry Cup (cadets)
6–8 June 2025
Altcar, Merseyside
Rugby Referee Course (CFAVs)
16–19 October 2025
Altcar, Merseyside
Rugby (cadets)
17–19 October 2025
Altcar, Merseyside
Archery (cadets)
17–19 October 2025
Altcar, Merseyside
Football Referee Course (CFAVs)
19–22 March 2026
Altcar, Merseyside
Football (cadets)
20–22 March 2026
Altcar, Merseyside
Cross Country (cadets)
20–22 March 2026
Altcar, Merseyside
Orienteering (cadets)
20–22 March 2026
Altcar, Merseyside
GO FURTHER
For information and details about applying, contact your contingent or detachment commander.
GOLD DUKE of EDINBURGH’S AWARD
EXPEDITIONS
This year there will be six DofE Gold Award expeditions. ACF and CCF cadets and CFAVs who are registered for the Gold Award can bid for places on one or more of the below activities in order to complete both their practice and assessed Gold Award expeditions. Each activity includes a preparation and planning phase at a CTC or other hard accommodation, followed by a three- or four-day expedition on foot. This can also count as a 4-star expedition for those who need it.
Participants who wish to do their assessed expedition in Bavaria need to attend the practice expedition at Warcop, which also acts as a selection event. The DofE Award is accessible to all, and to ensure that we can support all participants to achieve their Gold Award we are offering accessible options at Bethesda and South Downs.
Warcop, England (25/1075128)
5–10 April 2025
Practice and selection for Bavaria
Bethesda, Wales (25/1075435)
25–31 May 2025
Practice or assessed expedition
Bavaria, Germany (25/1075132)
8–17 August 2025
Assessed expedition only
RESIDENTIAL
A DofE Gold Award residential activity will be run on the Isle of Tiree off the west coast of Scotland this summer. Ex TIREE
TIGER (25/1074826) will run on 26 July to 5 August 2025. The activity will have an environmental focus, and participants will get to immerse themselves in island culture.
There are many other opportunities to undertake a Gold residential within the Army Cadets, including CCAT courses, STEM camp, week-long courses at Frimley Park, and annual camp (if undertaken with a majority of people not known to the participant).
Northern Ireland (25/1075491)
23–29 August 2025
Assessed expedition only
Peak District, England (25/1074250)
25–31 October 2025
Practice or assessed expedition
South Downs, England (25/1076757)
25–31 October 2025
Practice or assessed expedition
CIS, CYBER and STEM
CIS
Advanced Signaller (cadets)
5–11 April 2025
Blandford, Dorset
Advanced Instructor (CFAVs)
21–27 June 2025
Blandford, Dorset
Advanced Instructor (CFAVs)
2–8 August 2025
Blandford, Dorset
Cadet Signaller (cadets)
25–31 October 2025
Blandford, Dorset
Cadet Signaller (cadets)
14–20 February 2026
Blandford, Dorset
CYBER
CyberFirst Advanced (cadets)
5–11 April 2025
Blandford, Dorset
CyberFirst Defenders (cadets)
25–31 October 2025
Blandford, Dorset
CyberFirst Defenders (cadets)
14–20 February 2026
Blandford, Dorset
STEM
STEM Camp (cadets)
25–31 October 2025
Bovington, Dorset
Cadet CIS (Communications and Information Systems) provides a variety of STEM opportunities for CFAVs and cadets, including radio-based training with Signaller, Advanced Signaller and Instructor courses and the option to achieve an OFCOM Foundation Amateur Radio Licence. Cadets can also participate in the nationally recognised CyberFirst Defenders and Advanced cyber security courses.
MILITARY SKILLS
These events are designed to test physical and mental endurance and promote teamwork, resilience, discipline, cooperation and camaraderie. Entry is generally led at County or CCF Contingent/Section Level. Extended preparation is vital, so those who are interested but not already preparing for 2025 events should look to take part in 2026.
Cadet Cambrian Patrol (cadets)
6–18 May 2025
Cambrian Mountains, Wales
Ten Tors (cadets)
and ENDURANCE
GO FURTHER
Look out for details in Cadet Briefing Notes and on Army Cadets social media.
9–11 May 2025 and 8–10 May 2026
Dartmoor, Devon
Nijmegen Marches (county teams, CFAVs & cadets)
12–19 July 2025
Nijmegen, Netherlands
SHOOTING
Competitive shooting and marksmanship for the Army Cadets is organised by the Council for Cadet Rifle Shooting (CCRS). On completion of competitions at local level, some cadets are selected for annual national finals in the disciplines of clay, air rifle, 5.56mm and 7.62mm.
Clay Target Competition (cadets)
6 April 2025, Cambridge Gun Club
Target Sprint (cadets)
30 May–1 June 2025, Cranleigh School, Surrey
Clay Target Competition (CFAVs)
6–8 June 2025, Cambridge Gun Club
Pre-ISCRM Selection (cadets)
6–10 July 2025, Pirbright and Barossa training areas
Tri-Service Target Rifle Competition (cadets)
11–13 July 2025, Bisley, Surrey
UKCRT Tour (cadets)
16–25 August 2025, Location: TBC
CCRS Tri-Service Service Rifle Competition (cadets)
19–26 October 2025, Pirbright training area
GO FURTHER
Click here or scan the QR code to find out more on the CCRS website.
ADDITIONAL OPPORTUNITIES
Tula Cup military relay race (cadets)*
26–27 April 2025, Latvia
Girls International Competition (cadets)*
6–8 June 2025, Estonia
Vejinu Cup orienteering and military competition (cadets)*
Dates: TBC, Latvia
Army Cadet International Exchange (CFAVs and cadets)
26 June –19 July 2025, England, Wales, Scotland
Boys International Competition (cadets)*
28–30 June 2025, Estonia
* Army Cadets’ participation in this event not confirmed at time of publication.
Baltic Guard exercise (cadets)*
1–6 July 2025, Lithuania
Remembrance activities (cadets)
6–10 November 2025, London and across UK
Youth Exchange Programme (cadets)
12–23 January 2026, India
GO FURTHER
For information and details about applying, contact your contingent or detachment commander.
TRAINING AT CTC FRIMLEY PARK
The Cadet Training Centre delivers the cadet experience by training motivated CFAVs and senior cadets from across the UK. It is the training Centre of Excellence for the ACF and CCF. All courses are designed and delivered to be fun and challenging.
Adult Leadership and Management
31 March – 4 April 2025
19–23 April 2025
29 September – 3 October 2025
20–24 October 2025
10–14 November 2025
16–20 February 2026
Prepares CFAVs for the role of detachment commander.
Prerequisites Risk Assessment Practitioner on Westminster and having conducted all pre-learning on DLE.
Master Cadet Course
5–11 April 2025
12–18 April 2025
2–8 August 2025
9–15 August 2025
11–17 October 2025
25–31 October 2025
CCF and ACF senior cadets aged 16–18 years are assessed and recommended to County commandants to award Master Cadet.
Prerequisites In-date rifle WHT and having conducted all 3-star syllabus for ACF, or CCF Advanced (Special to Arms Infantry).
Champion Cadet Course
21–25 July 2025
CCF and ACF Master Cadets aged 16–18 years are assessed against the ACS syllabus for the award of top ACF and CCF Champion Cadet.
Prerequisites Attended and passed the Master Cadet course, hold in-date rifle WHT and be recommended by their County commandant or Contingent commander.
CF Skill At Arms Instructor
11–16 May 2025
13–18 June 2025
16-21 November 2025
7–12 December 2025
25–30 January 2026
1–6 March 2026
(RM/SCC but possibly ACF/CCF numbers dependent)
Prerequisites In-date rifle Weapon Handling Test (WHT), received training on rifle lessons 1–9 and basic general knowledge of rifle and associated parts for entry assessment.
Skill At Arms (M) Qualification
1–6 June 2025
15–20 June 2025
14–19 September 2025
21–26 September 2025
15–20 March 2026
(RM/SCC but possibly ACF/CCF numbers dependent)
22–27 March 2026
(RAFAC but possibly ACF/CCF numbers dependent)
Enables CFAV instructors to plan, conduct and supervise blank-firing activities.
Prerequisites In-date rifle, smoke grenade, Simulator Battle Sound (SBS) and trip flare WHT. Must have current Risk Assessment Practitioner Course on Westminster.
Click here or scan the QR code to find out more about courses at CTC Frimely Park.
