How to thrive at camp
Push your boundaries this summer
When things go wrong
Building resilience in the face of adversity
Antarctic Odyssey
Jordan's tough training in Sweden
BOUNDARIES!
WELCOME
‘Tips on the best ways to challenge your limits – and how to build resilience when things don't go to plan’
Welcome to the summer edition of Army Cadets magazine. Our theme this time is Pushing Boundaries and the issue is packed with inspiring interviews and features to help you expand your horizons.
We get tips from Army Cadets National Ambassadors Jordan Wylie MBE and Sally Orange MBE on the best ways to challenge your limits – and how to build resilience when things don't go to plan.
We also meet LCpl Tom Cotton, a cadet who has demonstrated untold levels of bravery. Despite physical limitations due to the brain surgery he underwent as a child, he relishes challenges and is a outstanding role model to us all.
Those of you who've considered taking up an instrument within the Army Cadets will be inspired by the story of Corey Kohut, who is following his dream of becoming a professional Army musician.
We also introduce the faces behind the camera: the talented Army Cadets creative team who attend events across the UK and abroad to capture your adventures.
If you’re off to summer camp during the school holidays, do read our feature by HQ Cadet Branch Wellbeing Lead Col Patrick O'Meara. He shares his knowledge on how to thrive physically, mentally and emotionally – it’ll prep you to get the very best out of the annual highlight.
Have an amazing summer and remember to seize every opportunity to push your boundaries. You may just surprise yourself!
Brigadier Gary McDade Deputy Commander Cadets
Army Cadets National Ambassador Jordan Wylie MBE training in Sweden for his Antarctic Odyssey
20 Antarctic Odyssey
Army Cadets National Ambassador Jordan Wylie MBE undergoes intense training in Sweden for his intrepid expedition to Antarctica. 24 When things go wrong
Army Cadets National Ambassador and mental-health campaigner Sally Orange MBE reveals how she's built resilience in the face of adversity.
30 ‘Do your best, forget the rest’
LCpl Tom Cotton of Suffolk ACF sets the bar for resilience, positivity and bravery.
32 A rousing finale!
With stirring music and splendid military pageantry, the 25th Anniversary Rorke's Drift Concert marked the end of an era.
36 Blowing the trumpet for Cadet Music
Playing music in the Army Cadets led Corey Kohut to follow his dream of becoming a pro musician.
Cadet life
38 How to thrive at camp
Colonel Patrick O’Meara reveals how to get the most out of this year’s summer camp.
42 Behind the lens
Meet the Army Cadets creative team who use storytelling, photography and film to capture your extraordinary adventures.
THE BRIEFING
News from the Army Cadets and beyond
Cadets instruct King in CPR
His Majesty King Charles III refreshed his first aid skills and practised resuscitating a dummy patient under the watchful eye of two Army cadets during a visit to the Royal College of Nursing (RCN) in London.
Cdt Mia Alami and Cdt Sgt Evie Papademederiou from Essex ACF were part of a group of nursing cadets
who demonstrated CPR to the King. Mia advised him to keep his arms straight as he performed 28 chest compressions on the mannequin.
The first aid refresher was part of a celebration of the RCN King's Nursing Cadets scheme, an initiative that helps young people develop their skills and supports them towards a career in nursing.
During the event, the King met the scheme’s 999th and 1,000th participants: 16-year-old twin brothers Cdt Cpl Jefferson Rigby and Cdt Cpl Harrison Rigby from Essex ACF.
The initiative (formerly called the RCN Prince of Wales' Nursing Cadets) was launched in 2019 but, now King Charles has ascended to the throne, has been relaunched as the RCN King's Nursing Cadets scheme.
Essex ACF’s Honorary Colonel Clinton Riley OBE – with the help of Medical Support Officer Capt Miles Ward – was keen to champion the scheme from the get-go. For six years, Essex ACF has supported cadets who would like to become nursing cadets and are interested in a career in the NHS.
Now the scheme is also available through selected counties and contingents across the UK. Recently, cadets in Glasgow and Lanarkshire ACF completed their final training weekend where they learnt about infection control and manual-handling techniques before embarking on 20-hour clinical placements within NHS Scotland.
GO FURTHER
Click here or scan the QR code to watch King Charles carrying out CPR.
NHS Cadets success
In May, the first cohort of cadets from Devon ACF graduated from NHS Cadets, another groundbreaking healthcare initiative, which is run in collaboration with St John Ambulance. The 22-week course offers modules on emergency response, healthcare leadership, career skills, communication, wellbeing and empathy, with the opportunity to meet with doctors, nurses, paramedics, psychologists and healthcare scientists.
THE BRIEFING
News from the Army Cadets and beyond
Coronation cadets
Army Cadets who had the privilege of being involved in the pageantry of the coronation of King Charles III and Queen Camilla have been awarded the prestigious Coronation Medal.
The medal is a symbol of thanks to those who contributed to the day of ceremonies on Saturday 6 May 2023.
The cadets also played their part in making history: before the coronation of King Charles III and Queen Camilla, the Army Cadets had never been represented in a coronation.
Brigadier Gary McDade, Deputy Commander Cadets, said: ‘This is a truly special moment for the cadets who played an integral role in the coronation. These medals acknowledge the invaluable contribution all Army cadets make in communities across the nation, helping defence connect with society.’
Cadets from Bristol and Channel Islands ACF, Warwickshire and West Midlands (South Sector) ACF, and St Benedict's School CCF were among those presented with medals by Alistair Carns, Minister for Veterans and People, on 7 April.
Alistair Carns, Minister for Veterans and People with the medal recipients
King Charles III and Queen Camilla travelling in the 260-year-old Gold State Carriage
Cadets and CFAVs representing the Army Cadets on coronation day
Cadets who received the Coronation Medal at the presentation
Bristol and the Channel Islands ACF
Cdt Cpl Charlie Vickery
Cdt LCpl Jake Vieth
Warwickshire and West Midlands (South Sector) ACF
Cdt Abigail Couchman
Cdt Sydney Demetrius
Staff Cdt RSM Georgia Facer
Cdt LCpl Attia Niala
Cdt LCpl Anton Rozhin
St Benedict's School CCF, London
Cdt Hannah Adegbite
Cdt Cristel Botelho
Cdt LCpl Isobel Burke
Cdt Julia Mes
Cdt Isabel Murphy
Cdt LCpl Mateo Pelaez-Munoz
Cdt Aoife Ryan
Cdt Niamh Walsh
Cdt Isabella Wong
Alistair Carns, Minister for Veterans and People, chats to cadets as he presents the Coronation Medals
History of the Coronation Medal
• Medals have been struck to commemorate the coronation of every British monarch since King Edward VI in 1547.
• The tradition of giving medals did not begin until the coronation of King James I in 1603.
• The 2025 medal is made of nickel silver and features the royal cypher on one side and images of the King and Queen on the other.
THE BRIEFING
News from the Army Cadets and beyond
An exhilarating leap into the unknown
Thrill-seeking cadets from 21 Company, Middlesex and North West London Sector ACF, took a leap into the unknown when they took part in an adrenaline-fuelled static line jumping course in March.
The course was part-funded by ACCT UK and took place at SkyDive Netheravon, home of the Army Parachute Association (APA) in Wiltshire.
The weekend started with the cadets being trained in the vital elements of safe parachuting. Other key lessons were practised using mock aircraft doors and parachute rigs. Day one ended with a written test.
Cdt Sgt Marina Erturk, 214 Finchley Detachment, recalls the first jump from the real aircraft: 'We were packed together like sardines as the aircraft climbed to 4,000 feet When the door opened, the view was breathtaking.
‘Before I had time to overthink, I was ushered to the door and jumped. The rush of adrenaline was like nothing I
Cadets from 21 Company, Middlesex and North West London Sector ACF take part in a static line jumping course
had ever experienced, and the feeling of falling before the parachute deployed was unreal.’
Afterwards, the cadets – who were all keen to jump again – reviewed the post-jump video footage.
‘I’m so grateful for this experience because I don’t think I would have done something like this if it weren’t for Cadets,’ said Cdt Sgt Erturk. ‘It was an unforgettable weekend and one of the best experiences of my life.’
Environmental award for Coleford platoon
Coleford Platoon, Gloucestershire ACF, has been honoured with the Forest of Dean Youth Environmental Award. The award encourages young people to expand their boundaries and consider their role in global citizenship, climate change, wildlife biodiversity and healthy living.
Cadets and CFAVs took part in activities that included creating a recycling station and bird feeders for their Cadet Garden, a trip to a beaver enclosure and a donation to the National Trust for tree planting.
They also visited a windfarm, supported an open day at a hedgehog sanctuary, engaged in a fungi identification project and planted a wildflower patch. And through activities such as litter picking, cleaning war graves and taking part in events to mark the 80th anniversary of D-Day, the platoon showed respect for their local community and the environment.
2Lt Sarah Stokes, Coleford Platoon Commander, noted the personal transformation experienced by the cadets: ‘By integrating environmental awareness into their everyday lives, they've set a powerful example of how even the smallest actions can create meaningful change.
‘Through their efforts, they have demonstrated that expanding boundaries is not just about exploring new physical spaces, but also about growing in knowledge, responsibility and leadership. They will undoubtedly inspire future generations of cadets to expand their own boundaries.’
THE BRIEFING
News from the Army Cadets and beyond
Cadets march to fundraising success
Cadets from the Thomas Hardye School CCF in Dorset strode out for charity this spring, when they took part in a 10-mile fundraising walk. The 'March in March' raises funds for Combat Stress, a charity that offers mental health support to military veterans.
Some 30 cadets and seven staff trekked around Dorchester on 29 March. At the time of publishing, the total raised by the group exceeded £7,750, with lead fundraiser Cdt Sgt Jessica Rose (Year 12) bringing in nearly £800.
‘I wanted to do something meaningful for the service veterans who have done so much and given up so much for our country,' said Jessica. 'Our contribution
will support so many people, whether through the call line or a virtual art-therapy session.’
Maj Kevin Matthews, the school's CCF contingent commander, said: 'Our cadets have truly gone above and beyond with their commitment to fundraising. This proves the younger generation cares and is willing to undergo difficulty and hardship for the benefit of others.'
GO FURTHER
The school's fundraising page on the Combat Stress website is still open to donations. Click here or scan the QR to contribute and show your support.
From left: Cdt Sgt Jessica Rose, fundraisers from Thomas Hardye School CCF
Cadets in Birmingham International Tattoo
Britain's largest indoor military spectacle featured more than 1,000 performers, including massed marching bands, international military ensembles and vibrant displays such as the Field Gun Competition and the Parade of Massed Standards.
Among those on parade at the two-day Birmingham International Tattoo, at the Resorts World Arena, were Army cadets from across the UK as well as cadets from the Sea Cadet Corps, the Volunteer Cadet Corps and the Air Training Corps.
The event was particularly significant for 22 cadets from the CCF of The Royal School, Wolverhampton (pictured right). Nervous but excited, they marched into the arena in front of 8,000 spectators – a first for the school and a great achievement for all involved.
WO2 Barry Reynolds, SSI of The Royal School's CCF, said: 'Through their performance, our cadets not only showcased their talents but also paid tribute to the nation's servicemen and women, embodying the spirit of unity and remembrance that the Birmingham International Tattoo represents.'
They also had the opportunity to meet cadets from other schools across the UK, as well as foreign military personnel, including members of the French Foreign Legion.
THE BRIEFING
News from the Army Cadets and beyond
100 years, an OBE and a card from the King
Congratulations to Col Max Embury OBE, former Devon ACF Commandant, who turned 100 years old on 3 March.
Col Embury retired as an active ACF officer in 1984 and was awarded an OBE for his contribution. In 1985, he was appointed Deputy Lord-Lieutenant for Devon, a title he holds to this day.
He celebrated his centenary at his care home in the presence of family and friends, who witnessed him receiving a card sent from HM King Charles III. Cadet representatives included Drum Maj Josh Tribble and Capt Pete Pritchard, County Engagement and Events Officer for Devon ACF.
'As a 14-year-old cadet at Newton Abbot in the 1960s, I had the privilege of having Col Embury as my company commander,' said Capt Pritchard. 'His extraordinary and varied military career reflects a lifetime of dedication, leadership and service.'
Col Embury has achieved many milestones in his Army Cadet career, including:
• Joining the British National Cadet Force (forerunner to the ACF) at the age of 14 in Newton Abbot, where he rose to the rank of Under Officer.
• Returning to the ACF as commanding officer of A Platoon, 4th Cadet Battalion of the Devonshire Regiment (now D Company, Devon ACF), after the second world war.
• Serving 12 years as battalion commander, commanding a guard of honour when HM Queen Elizabeth II visited Newton Abbot in 1952.
• From 1967, as County Training Officer, setting up a new training centre and reorganising its syllabus.
• In 1980, being promoted to Colonel and being the first ACF officer to hold the appointment of County Commandant in Devon.
From left: Drum Maj Josh Tribble, Col Max Embury OBE and Capt Pete Pritchard
Unlock your potential
The Army Cadets is excited to announce the relaunch of the Inspiring Digital Enterprise Award (iDEA) – a fantastic opportunity for cadets and CFAVs to enhance their skills and career prospects.
The iDEA is a globally recognised programme that helps people develop digital, enterprise and employability skills. On completion, participants receive a certificate and a Record of Achievement, which is a great addition to a CV or university application.
The award also counts towards the Skills section of the DofE Bronze Award (as long as participants dedicate at least one hour per week and document their progress).
Many detachments are planning monthly evening sessions, where cadets can work together to complete badge requirements. New blanking plate badges have also been introduced, so cadets can display their achievements.
It will soon be possible for participants to track their iDEA progress via the Cadet Portal and WESTMINSTER. If you've already registered for the iDEA, you'll need to update your iDEA nickname to include your cadet/CFAV number and surname (e.g. 12345678 Smith) and add the organisation code 'CiSiDEA' in the iDEA portal. This ensures those who have already completed the award receive their blanking plate badges.
GO FURTHER
To find out more about the iDEA, cadets can speak to their detachment commander.
THE BRIEFING
News from the Army Cadets and beyond
Ex KILKEEL SHAMROCK 2025
Ex KILKEEL SHAMROCK 2025 saw 12 cadets and two CFAVs from Kilkeel High School CCF, in Northern Ireland, delve deeper into the history and traditions of their sponsor unit – the Irish Guards – during a long weekend in March.
On the Friday, they visited the Royal Hospital Chelsea – home to British Army veterans – and Wellington Barracks, where they chatted with soldiers and watched rehearsals for the St Patrick’s Day parade.
The next day, the cadets took in the Natural History Museum and Imperial War Museum. They also met fellow cadets from Greater London South West Sector ACF for a wellbeing awareness event.
On Black Sunday (the annual Regimental Day of Remembrance when serving and former Irish Guardsmen pay tribute to those killed and injured in service), the cadets witnessed the poignant Drumhead service before enjoying the St Patrick’s Day parade.
As Colonel of the Irish Guards, HRH The Princess of Wales (pictured above) presented officers with baskets of shamrock, to issue along the ranks, and raised a glass of Guinness in the junior ranks club. Each cadet was presented with a sprig of shamrock and a soft drink for the toast.
The cadets were joined by Army Cadets National Ambassador Sally Orange MBE. In a quest to stimulate conversations about mental health, Sally has run a marathon on every continent dressed as a piece of fruit. She surprised the cadets with a bag of citrus-and-berry-themed costumes for them to wear outside Buckingham Palace.
Strategic war gaming
If you've ever wondered how government ministers might respond to avert a global catastrophe, you may be interested in a new prototype war game, which offers cadets the opportunity to explore the intriguing and complex world of political strategy.
During Ex DRAGONFLY SUBVERSION, 50 Year-11 cadets from Alleyn's School CCF in Dulwich, London, tested it out. They were presented with an insurgency scenario in a fictional region and invited to imagine the thought processes of government ministers in ten neighbouring countries.
Cadets learnt about the alliances and centuries-long grievances of their selected countries before dividing into ministerial offices to address finance, resources, leadership and military strategy, with the aim of achieving the most goals by close of play.
The event was developed over several months by Alleyn’s SSI, 2Lt Oli McDonough, in response to the need for more low-risk, all-weather training. His aim was to create something that could be run inside, with fewer members of staff, but was still exciting and valuable to cadets.
‘War gaming is a complex training tool used in many industries,' he says. There are professional associations of war gamers in several countries, offering careers in finance, engineering, politics, hospital management and all the uniformed services.’
Cadet feedback was overwhelmingly positive, with over 75 per cent saying they would recommend the war game to fellow cadets.
Military Skills Competition gets bigger and better
The second Military Skills Competition for CCF contingents in the South East boasted more than double the number of participants compared with last year’s inaugural event.
The 2024 competition featured just two schools: Maidstone Grammar School and The Skinners’ School, each with two teams. Maidstone Grammar School were hailed the winner, but, undeterred, The Skinner's School bounced back to host this year's event at Pippingford Park Training Area. They were joined by teams from Hurstpierpoint College, Judd School, Tunbridge Wells Girls' Grammar School (TWGGS) and Wellington College.
All the teams demonstrated a positive approach to the tasks, and tackled competition stands in patrol, section battle drill, mass casualty, military knowledge and navigation.
The final positions were closely contested, with Skinners’ topping the bill and Judd in second place, followed by TWGGS, Hurstpierpoint and Wellington.
Join Mark in a burpee challenge this summer
Burpees are the ultimate test of endurance – gruelling, relentless and often dreaded – but for Mark Bailey they represent determination, resilience and a way to give back.
An Army Reservist with the Royal Military Police and a Cadet Instructor at The Ferrers School in Northampton, Mark has set himself the challenge of raising £10,000 for the Combined Cadet Force Association (CCFA) by trying to beat four burpee world records this summer.
Mark has recently attempted the Guinness World Record for the most burpees in one minute and is currently awaiting official verification of his 55 repetitions – five more than the existing world record.
On 9 July, Mark will aim for the most burpees in three minutes. The Ferrers School CCF cadets will also participate in the Cadet Burpee Battle, completing one minute of burpees while raising funds for the CCFA.
CCF contingents around the UK are invited to take on this challenge, which will be open until the end of November.
On 15 July, Mark will attempt the fastest mile of burpee broad jumps at the Army School of Physical Training. Finally, this autumn he plans to reattempt the most chest-to-floor push-up burpees in one minute and three minutes.
GO FURTHER
Click here or scan the QR code to support Mark by donating to his JustGiving page.
Image: Graeme Main MBE
THE BRIEFING
News from ACCT UK
Take ACCTion!
Army Cadets National Ambassador Jordan Wylie MBE embarks on his most ambitious challenge yet – an Antarctic Odyssey to climb an untouched mountain in support of ACCT UK (read more about it on page 20). In celebration, the charity is inviting cadets and volunteers to expand their own boundaries through the Take ACCTion campaign.
The five-week fundraising initiative starts on International Day of Charity (5 September) and ends on World Mental Health Day (10 October). It’s open to any group, detachment, battalion or company and aims to help Jordan reach his £100,000 fundraising target and promote the mental health benefits of Army Cadets membership.
There are four ways teams can take part in the ACCTion campaign, all based on proven wellbeing strategies:
Connect with others Organise a fundraising event that includes spending time with friends and family, or making new friends. For example, a coffee morning, quiz night or ‘knit and natter’ session.
Be active Team up, choose an activity (a walk, run, cycle or swim) and a distance everyone can achieve, and start a fundraising page. Remember to be inclusive and adaptable to the team's varying abilities.
Learn Try something new as a group. Maybe start a choir and stage a performance to raise funds for ACCT UK, or create art and hold an auction to sell the pieces.
Help others Make life better for those around you. Do a sponsored litter pick in your area and get donations for every mile cleared.
Whatever you do, be kind to yourself and make sure you take the time to stop and appreciate the world around you.
‘The Army Cadets excels at teamwork and collaboration,’ says Clara Gill, ACCT UK Fundraising Manager. ‘This kind of face-toface connection and participation is not only vital for young people’s mental health, but it also benefits corporate teams. Take ACCTion gives people the opportunity to get together in person, away from screens, and take on a challenge to support life-changing experiences for young people.’
Take ACCTion has partnered with the Army Cadets Healthy Minds project, which promotes positive mental health practices and provides related training for CFAVs and structured activities for cadets.
Research shows as many as one in five young people face mental health challenges – and Jordan himself is open about his experiences with depression and anxiety. He believes physical challenges, community connection and having a charitable purpose improved his wellbeing.
‘Let’s break the stigma, support each other and raise vital funds for a great cause,’ he says. ‘Let’s be the difference that makes a difference and Take ACCTion now!’
Lt Col Wenda Tyrer, Army Cadets National Healthy Minds Lead, agrees: ‘Mental wellbeing is fundamental to building confident, resilient young people. The Healthy Minds project ensures every cadet feels supported, empowered and equipped to take on life's challenges with strength and optimism.
‘Let's channel that same strength into supporting Jordan’s Antarctic Odyssey while raising funds for ACCT UK.’
Any group that raises over £1,000 will receive a personal visit from Jordan, as well as Take ACCTion medals and certificates. Take ACCTion will become an annual part of the ACCT UK Army Cadet Challenge, contributing to the Community Engagement section of its 3-star and 4-star badges. It also counts towards the Duke of Edinburgh's Award Skills section.
GO FURTHER
Click here or scan the QR code to find out how to Take ACCTion.
Marathon fundraising by two Devon CFAVs
Congratulations to 2Lt Kamila Clarke (who featured in the Spring 2025 issue of Army Cadets) on her completion of the London Marathon in April. She finished with a time of just under seven hours and raised over £500 for ACCT UK.
Kamila (pictured), who is an ex-cadet and now a CFAV with Ilfracombe Detachment, Devon ACF, said: ‘The London Marathon was an incredible experience, albeit a hot one! I had an amazing time and will cherish the memories forever.'
Meanwhile, Maj Joe Martin, County Wellbeing Officer for Devon ACF, was crowned ACCT UK’s CFAV winner of the Cadet Challenge Fundraiser Award 2024.
Maj Martin had no running experience when he took on the London Marathon challenge last year and raised a phenomenal £3,238 for the charity.
Army Cadets National Ambassador Jordan Wylie MBE undergoes intense training in Sweden for his Antarctic Odyssey.
Jordan Wylie recently underwent gruelling training with Jådåt Adventure in Bygdeträsk (a remote area in Northern Sweden) to prepare physically and mentally for his Antarctic Odyssey 2025.
In December, Jordan will undertake the kind of challenge few of us can imagine: the Army Cadets National Ambassador will ski across the unforgiving terrain of the Heritage Range in the southernmost point of the Ellsworth Mountains. The Antarctic landscape includes jagged peaks, vast glaciers and treacherous escarpments. He’s also attempting to summit an unclimbed, untouched and unnamed peak.
To complete this extreme challenge, Jordan will need to call upon extraordinary physical and mental resilience. To that end he's been working with the team at Jådåt, who are experts in preparing adventurers to tackle extreme environments.
‘Their focus is on helping people push personal boundaries and gain a deep understanding of what’s required to operate in polar conditions,’ says Jordan.
His training in Sweden was immersive and intense – exactly what you'd expect when preparing for Antarctica! It included pulling fully loaded pulks (sleds) through deep snow, navigating across frozen lakes and living in sub-zero temperatures.
‘We drilled cold-weather survival skills, practised setting up camp in challenging conditions and learnt how to manage both physical and mental fatigue while in isolation,’ says Jordan.
‘We also looked at kit and equipment in great detail, including the pros and cons of each item. The aim was to replicate the kinds of situations I will face in Antarctica –and then go beyond them.’
For Jordan, pushing boundaries isn’t about one giant leap – it’s about stacking small wins over time.
‘The best way to start is by identifying your limits and then deliberately stepping just beyond them,’ he says.
‘In Sweden, that meant embracing discomfort daily: getting up in freezing conditions, cooking meals when exhausted, hauling weight across long distances and making peace with the mental battle that comes with it.’
‘When we operate only within our comfort zone, we never learn what we're capable of’
Jordan believes it’s when you push your boundaries that transformation occurs.
‘When we operate only within our comfort zone, we never learn what we’re capable of,’ says Jordan. ‘Pushing boundaries challenges our perceptions of what’s possible – it builds resilience, self-confidence and character. You come out of it changed, in the best possible way.’
Sweden was a turning point for Jordan. It stripped everything back and reminded him of the importance of mindset, preparation and adaptability.
‘The experience with Jådåt Adventure not only prepared me physically for Antarctica, but also mentally. It taught me that some boundaries are there to be questioned and, often, redefined.’
Jordan pulling a pulk and making a fire during training in Sweden for his Antarctic Odyssey, which is supported by headline sponsor Dyno-Rod
Learn from Jordan’s experiences
Tips for pushing boundaries
• Set micro-goals Break a big challenge into manageable parts
• Track progress Even small improvements are worth celebrating
• Reflect regularly Understand what’s working and what isn’t
• Surround yourself with experience Learning from the Jådåt team fast-tracked my development
• Get comfortable with being uncomfortable That’s where the growth is.
Tips for staying motivated
• Have a clear 'why' When the going gets tough, your reason will carry you through
• Visualise success Picture yourself achieving your goal
• Learn from failure Don’t fear setbacks; use them as fuel
• Stay consistent It’s not about being extreme every day, but showing up even when it’s tough
• Find mentors and teammates You don’t have to do it alone
‘Don't fear setbacks; use them as fuel’
GO FURTHER
Click here or scan the QR code to watch Jordan revealing the challenges of his epic Antarctic Odyssey.
Click here or scan the QR code to watch Jordan's latest training update.
The purpose of Jordan’s Antarctic Odyssey is to engage and inspire as many young people as possible and raise £100,000 for the Army Cadet Charitable Trust (ACCT) UK. Click here or scan the QR code to find out more about the Antarctic Odyssey.
DONATE
Click here or scan this QR code if you'd like to make a donation in support of Jordan's epic challenge.
WHEN THINGS GO WRONG
Army Cadets National Ambassador and mental-health campaigner Sally Orange MBE reveals how she's built resilience in the face of adversity.
Sally (middle) with Frederic (left) and Hari (right)
The theme of this magazine is Pushing Boundaries. Sometimes, however, when we try to achieve personal goals, we experience setbacks, problems, ill health (mental or physical), personal limitations or failure.
According to Sally Orange, it’s in these difficult times that we grow, learn and find our inner resilience. We may not always reach our goal, but what we learn and find out about ourselves along the way is both invaluable and enriching.
Sally is renowned for pushing boundaries, breaking world records and overcoming endurance challenges. However, she's the first to admit that not everything always works out the way she'd want it to.
In February, Sally embarked on an expedition to climb Mount Aconcagua, in the Andes range in Argentina. At just over 6,960 metres, it’s the tallest mountain in the Americas. The other members of the expedition included Hari Budha Magar MBE, a British Army veteran and double above-knee amputee, and Frederic Sfeir, a visually impaired Lebanese adventurer.
Unfortunately, due to circumstances outside her control, Sally was forced to end her expedition early Although bitterly disappointed, she was able to reframe the experience and grow in resilience. She shares some of the lessons she learnt from the experience.
Ask for help
At base camp, Sally found herself tearful and low. As an advocate for mental-health awareness and someone who has experienced depression and anxiety in the past, she knew it would be sensible to talk to others about how she was feeling.
‘The day before, I’d seen Hari ask for help with something he was struggling with physically, which inspired me to speak up and ask for help with my mental health,’ she says. ‘I was glad I reached out, as the team took time to chat to me and were very supportive.’
Take one step at a time
As the group climbed higher, temperatures dropped and the effects of the high altitude increased, causing headaches, breathlessness, insomnia and fatigue.
Sally found herself feeling anxious, so she decided to focus on the present rather than the expedition goal. ‘I tried to bring my focus into the moment, setting myself shorter milestones and adopting my mantra of “one step at a time” while paying more attention to everything around me, like the amazing mountain range.’
World first for Hari
Sally was delighted for Hari Budha Magar MBE, who achieved a world first as the first double above-knee amputee to summit Mount Aconcagua. His successful climb was a landmark for the 45-year-old former British Gurkha, who is aiming to complete the seven highest summits in the world within 12 months.
'Hari continues to push the limits of what’s possible, proving that disability is no barrier to adventure,' says Sally. 'It was a privilege to share part of this journey with him and be in the presence of his positivity. I have no doubt he’ll continue to break barriers and inspire others with his determination and resilience.'
Sally with Hari
Shift your mindset
In difficult times, positive things can easily be missed, and Sally made an extra effort to focus on the good things going on in that moment.
'I consciously appreciated each minor achievement, the friendships I was developing and the support I’d received,’ she says. ‘I also thought about the organisations and causes I was campaigning for. It takes time to shift your mindset, but I started to take positive steps.’
Reframe your experience
At the final camp before the summit, Sally had the disappointing news that the team she was walking with would be returning to base camp. Frederic, who had done extremely well, had reached his physical limit just 400 metres short of the summit. The guide they shared would be required to accompany Frederic back down the mountain. Sally couldn’t climb to the summit unaccompanied. Despite being crestfallen, she decided to reframe the experience.
‘We don’t always get to control the outcome, but we do get to control how we respond to it. Although I felt disappointed and frustrated at not getting to the summit, I chose to celebrate Hari Budha Magar’s incredible success at getting there.
‘I also focused on how much I had achieved on the expedition –6,600 metres was the highest I’d ever climbed. I then began to look forward to my next event, rather than dwelling on the past.’
Sally also celebrated raising awareness for two causes close to her heart. For the first part of the expedition she had worn a grape costume. Sally often dresses in fruit costumes for her challenges as a fun way to start conversations about mental health.
She was also thrilled that she'd managed to plant the Army Cadets flag at 6,600 metres.
Set new goals
Resilience is the ability to adapt to adversity and bounce back after a mishap or failure. Being resilient after failing to reach a goal could mean having another attempt at achieving it, modifying it so it's more realistic, or completely abandoning the goal and setting a new one.
‘The mountain isn’t going anywhere, is it?' laughs Sally. 'There is always the possibility of another expedition.
'When you’re pushing boundaries, it’s inevitable there'll be difficult and disappointing times. You won’t succeed at every attempt.
‘Each expedition is just a small part of your life and each offers positive learning opportunities, even if they’re not immediately obvious.
‘I always make sure I have at least a couple more events in my diary to look forward to, which helps keep both the successes and the failures in perspective. Maybe I’ll go back to Aconcagua one day, but for now I have the London Marathon and Everest Marathon to focus on!’
Sally's awesome achievements
• Served 22 years in the Royal Army Medical Corps as a physiotherapy officer
• The only person on the planet to have completed a marathon on every continent in fancy dress (as different pieces of fruit) to raise awareness about mental health
• Holder of multiple Guinness World Records and world firsts
• Run 80+ marathons
• Completed eight full Ironman triathlons
• Captained the first British female team to complete the relentless Race Across America, the world's toughest cycle race
• Cycled the length of New Zealand, swam the English Channel relay, climbed several 6000 metre+ mountains in Nepal and Bolivia, and skied 250km across the largest plateau in the Arctic Circle
• Ran the toughest footrace on earth: the Marathon des Sables
• Awarded an MBE for services to charity and mental health in 2023
Healthy minds on exped
As a campaigner for mental health Sally believes we must all look after ourselves, and each other, when we take on a particularly challenging activity like an expedition.
People who push boundaries are often described as being positive, courageous, determined, resilient, confident, leaders and team-players. On a good day, they could be all these things but might feel very differently during a period of poor mental health.
‘Even with the best training, anyone’s mental wellbeing can take a downturn,’ says Sally.
‘If you’re away from your usual support network and coping strategies, the support of your teammates is vital.
‘Even something as simple as a friendly chat with someone who looks a bit down or left out can make all the difference to that person’s expedition experience – and what they learn from it.
‘These days, we're getting much better at supporting people of any physical ability to succeed in adventurous activities and expeditions. It’s important we also support mental wellbeing in the same way.’
‘If you're away from your usual support network and coping strategies, the support of your teammates is vital’
Sally’s tips for supporting good mental health within an expedition team
• Check in with each other regularly, not just when someone looks down or upset, so you get a sense of each other’s general wellbeing.
• Try using a number, from one to ten, as a quick way to check on each other’s wellbeing –with one being unwell and ten being on top of the world.
• People feeling anxious, low or upset may find it hard to talk to others or ask for support, so it can help if a teammate asks if they’re OK and starts a chat.
• Talking can help people to process their feelings, but it might take more than one chat. Keep creating opportunities to talk, even if the person seems happier.
• Don’t be afraid to ask an adult volunteer to check on a teammate if you think they need some extra support.
‘Do your
LCpl Tom Cotton of Suffolk ACF sets the bar for resilience, positivity and bravery.
BEST,
forget the rest’
Having joined the Army Cadets as soon as he was old enough, LCpl Tom Cotton (who turns 17 this summer) has demonstrated untold levels of bravery and resilience during his time in the organisation. Despite physical limitations – one of his legs is supported with a splint and he only has the use of one hand – he throws himself into all kinds of activities with enthusiasm and a positive mindset.
Can-do attitude
As a toddler, Tom underwent a hemispherectomy, an operation where half of his brain was removed to prevent the constant stream of debilitating seizures he was experiencing. The hemispherectomy was a success, but he's also had to have countless subsequent operations on other parts of his body. Despite all this, he's enjoyed a full Army Cadets career.
'Some people might be shocked at how much he’s capable of,' says his father, James Cotton. 'He’s resilient, enthusiastic and willing to give anything a go.'
Recently, this included an excursion ascending Yr Wyddfa (Snowdon), which he completed unscathed and left him hungry for more adventures.
Independent spirit
Tom, who attends Stowmarket Detachment, A Company, Suffolk ACF, insists on doing everything independently and approaches tasks without a whiff of frustration or negativity. He doesn’t rely on anything or anyone unless he absolutely has to.
'We’ve always encouraged him to think about his abilities rather than his disabilities and that’s the way he’s always looked at his life,' adds James. 'I’d argue he does more than your average 16-year-old. He’ll wake up, make everyone a cup of tea and cook scrambled eggs.'
Embracing adventure
Rather than just cope with the demands of the Army Cadets, Tom has relished his adventures. One particular highlight was coasteering. With only one functioning arm this could have been a problem but, fortunately, Tom swims 'like a torpedo' on his back. He completed the coasteering without a problem, apart from a scuffed leg-splint from the rocks – something he regards as a badge of honour.
He’s also been adventure training in Wales. 'He went across a ravine on a sliding rope and was the first person across,' says James.
On another occasion, Tom assisted the Army and acted as an enemy on the Master Cadet course. He returned from the experience buzzing.
'I dropped him off at Cadet HQ in Surrey on a Monday morning,’ says James. ‘He went off with his great big bag and didn’t give me a second look – even though I was worrying about things like how he was going to put his boots on in the middle of the night.
‘He stayed in a special outdoor compound for three nights while the master cadets performed night manoeuvres. At one point he had to pretend he’d been run over by a car.’
Recognition and rewards
Tom’s courage and confidence has earnt him some special accolades. In 2016, he was nominated to meet the late Queen Elizabeth II. He also received the Company award for Best Cadet, for his determination and enthusiasm.
For his dad, one of the standout moments was when Tom laid a wreath at a Remembrance Service on behalf of Suffolk ACF.
Future plans
Even though Tom’s age means his time in the Army Cadets is nearly over, he’s considering becoming an adult volunteer because he loves it so much. First though, there’s the small matter of GCSEs.
'We had been told that while, for Tom, some education would be possible, it would not be mainstream education,’ says James. ‘And here he is, about to sit his GCSEs.’
Tom is thinking of pursuing a career in occupational therapy.
‘In his words, it’s so he can “give something back" – that just about sums him up,' adds James.
Although it hasn’t always been easy, Tom has embraced all aspects Army Cadets life. He'll leave with masses of life experience, an ability to be resilient in difficult circumstances, and a legion of friends. By following his own mantra do your best and forget the rest, he’s become a shining example to other cadets.
Meeting the late Queen Elizabeth II
finale! A rousing
With stirring music and splendid military pageantry, the 25th Anniversary Rorke's Drift Concert marked the end of an unforgettable era.
The Rorke’s Drift Concert is always a rousing display of Army Cadets musical talent and military pageantry, but this year it felt especially poignant as it was the final concert of its kind and marked the end of an era.
Held at Theatr Brycheiniog in Brecon, the concert brought together 119 cadets and adult volunteers from across the UK, with participants from 15 counties, battalions and contingents taking part.
More than just a concert
Over 25 years, the Rorke’s Drift Concert has provided cadets with superb opportunities for musical growth. Advanced players have had the chance to scale new musical heights as they play alongside musicians of a similar standard. It’s also been a chance for cadets to receive mentoring from Regular Army and Army Reserve bandmasters.
The Rorke's Drift Concert has been about more than music, however. SMI Kerrie Green, County Bandmaster from Gwent and Powys ACF, said: ‘There's something about the Rorke's Drift Concert that's always been unique. It's brought together a family with a love of music who are united in a common cause: to share that enthusiasm with others.
‘The final concert was a meeting of friends, old and new. The thousands who've taken part over the years have strong memories of that and what it means. It's not just a concert; it's about being part of the Rorke's Drift family.’
Musical roll call
Taking part in the 25th Rorke’s Drift Concert were musicians from Gwent and Powys ACF; Derbyshire ACF; Dorset ACF; Durham ACF; Hampshire and Isle of Wight ACF; Hereford and Worcester ACF; King Edwards School Bath CCF; Lincolnshire ACF; 1st (Northern Ireland) Bn ACF; Oxfordshire ACF; Black Watch Battalion ACF; and Somerset ACF.
Cadets and adult volunteers practising for and performing at the concert
A fitting farewell
The Rorke's Drift Concert was founded in 1997 by Captain Adrian Beckett MBE and his team from the Army Tasking Authority, and it has grown in stature over the years. Despite a short hiatus during the Covid pandemic, it's become a cherished tradition that showcases the dedication and skill of young cadets.
For the love of music
Here's what cadets say about music in the Army Cadets.
‘Music in the Army Cadets has made me want to do it as a future career. I'm extremely thankful for how much this has helped me.’
Cdt Samual Clements, Gwent and Powys ACF
‘It's not just a concert; it's about being part of the Rorke's Drift family’
Reflecting on the final concert, SMI Green said: ‘It's the end of an era. It's been a journey like no other, and we are incredibly grateful to all who have supported us throughout the years.
‘From the very start and right through to the 15 counties, battalions and contingents who took part in the final concert, it's been an absolute blast. Now it's time for new beginnings and a new era of concerts with Gwent and Powys ACF. As for what will happen next year, you'll have to wait and see – we're keeping that under our bearskins for now!’
As the final note of this last concert rang out, the audience rose to their feet in heartfelt applause. It was clear that, while this chapter of the Rorke's Drift Concert is at an end, its legacy will live on in the friendships formed, the skills developed and the memories made.
‘To me, music is an artform that helps me express myself in ways no other art can. It's an escape from reality.’
Aisha Lamaj, Gwent and Powys ACF
‘It's encouraged me to push myself both musically and emotionally. It's been very rewarding and inspiring.’
SI Claire Wood, Lincolnshire ACF
‘Music within the Army Cadets has been one of the greatest opportunities of my life. I feel it's made me into the best version of myself.’
Phoenix Charles, Gwent and Powys ACF
‘Music has helped me discover new pathways and a career. It has helped me find out what I want to do with my life, create social groups and learn my favourite instrument.’
Cdt LCpl Zack Kennedy, Hampshire and Isle of Wight ACF
GO FURTHER
Click here or scan the QR code to watch footage of the final Rorke's Drift Concert.
BLOWING THE TRUMPET CADET MUSIC
Playing music in the Army Cadets led Corey Kohut to follow his dream of becoming a pro musician.
Left to right: Corey at first parade on Remembrance Sunday in Derby in 2017; Corey at Chetwynd Barracks, Nottingham for a mess dinner night with the Nottinghamshire Band of the Corps of Royal Engineers in April 2024
Alove of music, which he credits to his time in the Army Cadets, has opened up an exciting career opportunity for 19-year-old Corey Kohut. After recently winning an Army bursary, he’s about to study the trumpet at Royal Birmingham Conservatoire and hopes to one day become a pro musician within the Army.
Corey’s passion for playing music for military and ceremonial events began when he first joined Derbyshire ACF Band and Corps of Drums at the age 12, having recently passed his Grade 5 cornet. Corey recalls attending his first parade night in 2017.
‘I remember sitting in the car with my mum feeling nervous and with no idea of what to expect. Once I’d found the courage to go inside I met the Director of Music, Capt Peter Ward.
‘The first piece we played was Angels by Robbie Williams, which started with a cornet solo – so I was thrown in at the deep end!’
Tentative beginnings
Like any cadet learning new skills, Corey sometimes did things wrong before he got it right. His first engagement with the Army Cadets band was a parade through Derby city centre.
‘I’d only just got my ceremonial uniform and it was way too big, but I remember the feeling of being able to march out with the rest of the band and see my parents smiling in the crowd. I was pictured in the local newspaper – and captured marching on the wrong foot!’
He also reminisces about his first music camp, Altcar 2018, where he spent the week in an intermediate band.
‘A group of us also took part in Tex Factor singing How Far I’ll Go from Moana. It was a shocking performance but so much fun!’
Pushing boundaries
The Army Cadets has provided Corey with plenty of chances to push his boundaries – and he’s made sure to seize those opportunities in order to grow as a musician. As well as performing solos at the Rorke’s Drift Concert and Derby Christmas concerts, he’s played at events in Belgium, Gibraltar, France and at Edinburgh Castle.
‘One of my proudest moments was in January 2020 when I received the BAE Award for excellence in Band and Corps of Drums. It was presented at Royal Military Academy Sandhurst and I performed a solo at the dinner.’
When the Covid pandemic temporarily halted parade nights, Corey continued to push his boundaries by joining other cadets to create online recordings, one of which was shown on Good Morning Britain. He also took part in weekly challenges to hone his musical skills.
Stepping into leadership
Corey was promoted to National Cadet Band Sergeant Major at Easter Camp in Otterburn. The role allowed him to develop skills in people management, musical directing and teaching.
‘On the final parade of the camp, I had the opportunity to lead the massed bands of the Army Cadets. It was a truly inspirational moment to cap off my Army Cadets career. I’d taken up the role which I’d previously spent five years watching senior cadets perform.’
Corey made a lot of friends at the annual Otterburn camp and enjoyed reuniting with them each year.
‘To have such a perfect final camp with those people was everything I could ask for,’ he says.
Going further
As a cadet, Corey also had the opportunity to play with the bands of the Mercian Regiment and Royal Engineers, and this encouraged him to apply to be part of the Army Reserve.
‘I decided quite early on that joining the Army Reserve would be an excellent opportunity to take my musicianship to the next level. I thought it would also give me a feel for whether becoming a full-time Army musician would be for me,’ he says.
‘I’ve been a member of the Nottingham Band of the Royal Engineers for ten months. The skills I learnt in the Army Cadets meant I could easily transition into the Army Reserve.’
Corey continues to push his musical boundaries and is always keen to step outside his comfort zone.
‘I’ve been learning from experienced players, as well as exploring various styles of playing in a concert band, marching band and in chamber ensembles – including a brass quintet.’
He always takes up opportunities to play in high-profile engagements, including performing at the Cenotaph in London. And he’ll be performing in Morocco, Germany and Cyprus later this year.
Next steps
Corey’s time playing music in the Army Cadets and as an Army Reservist has consolidated his dream of becoming an Army musician.
‘I’ve successfully gained an Army bursary and I’m looking forward to studying trumpet at Royal Birmingham Conservatoire in September. It’ll allow me to follow my passion and start my Army career upon graduation.’
THRIVE at How to CAMP
Col Patrick O’Meara, HQ Regional Command
Cadets Branch Wellbeing Lead, reveals how to get the most out of this year’s summer camp.
Making friends
Meet new people Take your time to learn about the people you meet and keep in touch with them when you head home from camp. You may be friends for life!
Be thoughtful Some people find it difficult to make friends, so always try to include everyone. It’s also good to remember that some people also need to have time out to be quiet.
Look out for others As well as being a kind thing to do, supporting others helps build your own confidence and leadership skills.
Stay curious If you find people interesting because they’re different from you, try to get to know them better.
Limit screen time Camp’s a great opportunity to ditch the phone and spend more time with friends IRL.
Be patient Friendships grow naturally during camp so give yourself time to fit in.
Community living
Respect each other Be considerate about your fellow camp mates’ space, belongings and enjoyment of camp. Be kind and you’ll have a happier time too.
Share facilities Whether sharing rooms, training areas or the mess hall, always remember everyone has the right to be there, feel safe and have a great time. It’s easy to become impatient but everyone eventually gets their turn!
Embrace team spirit
Everyone’s responsible for their own behaviour towards others. Bullying is never acceptable and not who we are as a team.
Assist others Teamwork will get you through summer camp. Help others and your teammates will see you as a leader and want to work hard for your group.
Wellbeing
Smile Try to start the day well with a friendly, positive attitude.
Take time out If you’re feeling overwhelmed, find a quiet space or talk to someone. Prioritise rest, hydration and moments of reflection.
Stay healthy Camp offers a great opportunity to live a healthy lifestyle: you eat three times a day, get the opportunity to sleep well and take part in activities and exercise.
Take your meds If you are on prescribed medication, bring enough for the week and make sure it comes with a prescription list and instructions. Ensure your medical information is up to date, including any recent conditions or incidents.
Don’t forget to pack ...
You’ll be issued with a kit list by your detachment or contingent leader but don’t forget to pack these necessities:
• Sun cream and insect repellent
• Personal first aid kit with items like blister plasters
• Water bottle to ensure you stay hydrated
• Extra socks and foot-care products
Support
Ask for help If you feel lonely, out of your depth or unsure, there’ll always be someone to talk to, including adult volunteers, padres, senior cadets and welfare officers. Never be afraid to ask for support.
Talk it over The padre is an important part of the Army Cadets family and is there for all adult volunteers and cadets. They’re available throughout the day – often during the evening too – and will be happy to chat over anything you’re concerned about. They can also help you explore the big questions in life, including moral and spiritual matters.
Phone home It’s normal to feel a little out of place or homesick at first. Keep a positive mindset, stay busy and lean on the support around you. Call home if you need reassurance.
Performance
Try your best Try your hardest to perform to the best of your ability. You’ve trained all year and this is your chance to shine! Don’t worry if you get something wrong; you’ll get another opportunity. Just do your best.
Share anxieties It’s OK to feel nervous! Speak to your instructors if an activity feels overwhelming and take it one step at a time. Remember to slow down and breathe calmly if you feel afraid, panicked or stressed. An ‘all about you’ card is a useful way to communicate with your instructors if you need extra support.
Embrace challenge Tough situations build resilience. Welcome new experiences, ask for help when needed and trust in your ability to adapt and grow.
Enjoy yourself Camp is an opportunity for adventure, building new skills and forming new friendships. Embrace the experience and make the most of it.
BEHIND LENS
Meet the Army Cadets creative team who use storytelling, photography and film to capture your extraordinary adventures.
Mitch Allen
SO2 Brand and Creative Manager
What does your role involve?
I lead a talented team of creative professionals who are dedicated to bringing the organisation’s identity to life. We shape and protect the Army Cadets brand through campaigns, content and visual storytelling.
Fun fact about you?
I’m a qualified hairdresser! It’s what I originally trained in after leaving school, and I was lucky enough to work in a high-profile salon, which opened the door to some incredible opportunities. I got to be part of photoshoots for magazines and worked with the likes of Little Mix, The Only Way is Essex cast and X Factor contestants.
The experience sparked my passion for the creative world and ultimately led me to retrain and pursue a career in media and communications.
How do you recharge?
I enjoy spending time with my friends and family; socialising is a big part of how I relax and recharge. I also have a little pug called Rupert who loves being outdoors, so we often head out to the woods for walks – although he’s not the most energetic companion and usually doesn’t make it too far!
Your favourite hobby?
I enjoy upcycling furniture. I love finding old pieces and giving them a new lease of life with a personal touch. It’s a creative outlet that lets me put my own stamp on my home and it gives me a sense of accomplishment.
Are you also a CFAV?
I’m part of Hampshire and Isle of Wight ACF, where I serve as the County First Aid Training Officer as well as the Regional First Aid Training Adviser.
The roles give me the unique opportunity to see, first-hand, the incredible impact the organisation I work for day-to-day has on young people.
Why first aid?
I believe it’s one of the most important life skills cadets can learn: it’s a practical, empowering skill and can genuinely save lives. I’m proud to help ensure every young person leaves the organisation equipped with that knowledge.
Mitch says: ‘The photo above captures a cadet who was honoured with the opportunity to take part in the King’s Birthday Parade – a historic moment, marking the first time cadets were invited to support the iconic event.’
Mitch says: ‘These two photos were taken during the Coronation of Their Majesties King Charles III and Queen Camilla. I love these images because it was an honour to help cover such a historic occasion.
‘It was inspiring to see our cadets taking part in the parade: an unforgettable experience they’ll carry with them for the rest of their lives. The band seen marching across Westminster Bridge is from The Duke of York’s Royal Military School CCF.’
Mitch’s advice for those looking to break into the creative industry
Express your uniqueness
Stay curious and never be afraid to put yourself out there. Creativity is all about expressing your unique perspective, so don’t be discouraged if your path looks different from that of others.
Try new things
Take every opportunity to try new things and build your portfolio, whether that’s through school, volunteering or personal projects. Surround yourself with people who inspire you.
Trust yourself
Believe in your ideas and keep pushing forward. The creative world is full of possibilities for those who are passionate, resilient and willing to keep learning.
Above: Creative team Mitch, Seonaid and Kate on location
Seonaid Burns
S03 Creative Media Officer
What does your role involve?
I produce creative content that’s used across our different platforms such as the website, social media channels, the magazine and other printed materials.
What does a typical week look like?
Part of the time I travel to Army Cadets events to take photos and videos of the exciting things cadets get up to. Then I work from home (with my cat on my lap) editing footage, animating explainer videos and designing posters and brochures.
I love the variety of work I get to do. I work alongside an amazing team and meet interesting people on my travels.
What are your hobbies?
I’ve always been into photography and have loved taking pictures since I was a teenager. I take my camera out when I travel as I like to capture the places I visit.
I also like to draw – it’s a nice way to unwind and get away from screens. I also visit art galleries; I find them so inspiring.
How do you relax?
I love to play video games, go to concerts and read. Playing video games is a good way to unwind. I mostly enjoy games with good storytelling – anything with stealth and a bow!
Fun fact about you?
I used to be in the Scouts: I started as an Explorer Scout, became a Young Leader at 16 and a Scout Leader at 18. I looked after different sections in my troop, creating fun activities for youngsters aged six to 14. My favourite part was going to camp – I even met Bear Grylls once! I had so much fun and it gave me a lot more confidence in myself and my abilities.
Seonaid says: ‘This image is from Yorkshire ACF’s 2024 summer camp at Barry Buddon. They had a day coasteering, which involved learning how to safely move along the coastline, navigating rocks and crashing waves. The last part of the day saw the cadets climb this large rock and take turns jumping into the sea.
‘It was amazing to see the cadets become more confident with every jump. I love that over the course of the day they went from complaining about the cold to having such a laugh and becoming braver.’
Seonaid says: ’This image of Norwegian cadets was taken on Berkshire ACF’s Norway exchange in February 2025. It was my first international trip as a media officer so there were many new challenges for me, which I’m proud I faced head on.
‘It was my first time driving on the right, working abroad and working at -18C! The camera equipment didn’t like the cold so I had to keep taking breaks to warm it up inside my jacket. I also had to carry kit through knee-deep snow. Despite the challenges, seeing the cadets have such a unique experience was incredible, and I loved photographing them in this beautiful scenery ’
Seonaid’s advice for those looking to break into the creative industry
Diversify
To get a job in the creative industry I thought I would have to specialise in something, but I loved so many different aspects of creative media I found it difficult to choose just one. Luckily, I didn’t have to, as many smaller teams need generalists: creatives who wear many different hats.
Build your portfolio
Building a portfolio of work beyond coursework will help you stand out. If you don’t know where to start, look at work you like and find a way to recreate it in your own style – follow tutorials online if you need to learn new techniques. I’ve learnt that being adaptable and willing to keep learning are the most valuable skills.
Kate Knight
SO3 Creative Media Officer
What does your role involve?
I’m responsible for producing engaging visual content – whether photography, film or motion graphics. I work closely with Seonaid and Mitch, and together we bring ideas to life to get Army Cadets messages across.
What’s a typical day like?
One moment I might be sitting at my desk creating videos and animations for training. Then in the next moment I’ll be right in the action, capturing epic adventures through my lens. The things I enjoy about my job are the variety, the creativity and being part of a team.
How do you relax?
I’ve got two dachshunds named Slinky and Woody (yes, I’m a Toy Story fan), who keep me entertained with their daft personalities.
What are your hobbies?
For a long time, I’d wanted to try snowboarding. I finally had the chance and, over the past year, I’ve been hitting the slopes whenever I can.
I’m an adrenaline junkie: I’m always up for a challenge and throwing myself into something new. When I was younger I did BMX flatland and jumping, worked as a dry wall climbing instructor and played football for Coventry City Ladies.
Combining photography with adventure and sport is where I feel most at home – it’s the perfect mix of creativity and adrenaline.
Do you volunteer as a CFAV?
I’ve been a CFAV since 2013, and originally joined as a media specialist. These days I don’t get as much free time to actively volunteer, but I keep in touch with my home county and stay connected where I can.
Did volunteering help your career?
If it weren’t for becoming a CFAV with Leicestershire, Northamptonshire and Rutland ACF, I wouldn’t have had the incredible opportunities that have shaped both my career and personal growth. During my time as a volunteer, I loved meeting so many different people. Seeing the impact the cadet experience had on them inspired me to push myself further.
Your favourite part of your job?
It might sound a bit clichéd but meeting people is my favourite part. I meet and interview so many cadets and CFAVs, and it’s always a joy to hear their stories – whether about the challenges they’ve conquered, the adventures they’ve had, or the friendships and growth that have come from their journey.
Fun fact about you?
I was taught by – and later worked alongside – the same media lecturers who once taught Gareth Edwards, the director of Star Wars: Rogue One. One of my favourite lines from him is: ‘There’s a problem on the horizon – there is no horizon!’ Absolute genius.
Share an important life lesson?
I once lived in Spain and came back home to the UK with pretty much nothing except the ability to confidently order a cheeseburger in Spanish. But I’m living proof that you can rebuild from the lowest of lows and come back stronger –cheeseburger in hand!
Kate says: ‘This image, taken during a climbing activity, represents the type of photography I love most. Adventurous training brings out raw, honest expressions – be it a wide grin or a look of pure determination. To get shots like this often means stepping outside my own comfort zone. Despite everything I’ve done, heights still get to me!
‘On this occasion, I was shown the way by some very agile (and surprisingly helpful) sheep. Once I’d caught my breath, I was able to focus, compose, and put real thought into my work, which always makes the effort worthwhile.’
Kate says: ‘This photo, featuring a Fusilier cadet, is a candid moment that reflects real personality and joy. Moments like this are rare during drill, which is typically serious and structured. Capturing a genuine smile or spark of individuality in that environment is special. It’s a reminder that even in the most disciplined setting, there’s always room for fun and humanity.’
Kate’s advice for those looking to break into the creative industry
Add new strings to your bow
I thought I just wanted to be a photographer, but I found myself on a degree course that was heavily focused on film – a huge challenge, especially aged 26.
I considered quitting because it wasn’t what I expected, but I spoke to my lecturer and he said something that stuck with me: ‘Kate, you need to add another string to your bow.’ That one bit of advice changed everything.
It reminded me that life rarely follows a straight path, especially in creative fields. You might know what you’re good at now, but push yourself to explore new skills as you never know where they’ll take you. Today, I use all those ‘strings’ in the work I do, and I’m grateful I didn’t give up.
Be okay with failure
I’ve had more failures than successes, and I’ve learnt far more from the former. Every setback taught me something new about myself, helping me grow and build my resilience. When things don’t go to plan, see it as an opportunity and not a dead end. Keep going. You’re building something bigger than you realise!
Kate and drone
