The Sheringham Independent
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Issue no 470 August 19th 2017
English Channel Solo Swims for Cystic Fibrosis
Two North Norfolk swimmers, Mark Claxton, a heating engineer from Sheringham, and Paul Robson, a swimming instructor from Trunch, are prepared for their solo English Channel swims at the end of August.
Mark and Paul, members of North Norfolk Crawlers have increased their training over the last year in preparation for swimming 21 miles solo across the English Channel.
Training has involved both sea and swimming pool. Pool training with distances of up to 10km swims once a week, with an overall distance of 30km a week. Sea training has consisted of short swims over the winter months of up to 15 mins in 5oC water temperature to help with cold water accliminisation.
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Paul Robson on the left and Mark Claxton on the right
Carnival Winners page 5, Harley D & Parade 14-15
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