RUSH Copley Healthplex Program Guide Winter/Spring 2023

Winter/Spring Program Start Dates

Every January, we look forward to the new year and resolve to make it the best yet. RUSH Copley Healthplex can help you EXCEL with classes, programs and instructors to keep you active all winter long right through spring.

Use this winter/spring program guide to find the fitness and wellness solutions that are right for you. Try something new: pickleball — the fastest growing sport in North America; a Roll and Release yoga class; or Fit and Lean coached by a personal trainer. Plus, check out the new cardio and weight equipment that can help you EXCEL in your workout to meet your goals. From fitness and yoga classes to kids’ programs to aquatics and tennis, find the perfect activities to discover the excellence in you!

Weincek Director, RUSH Copley Healthplex

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Fingertips

The RC Healthplex app is available on the App Store or get it on Google Play.

Stay Connected

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Membership

Whether you are an individual or a family looking to join the club, RUSH Copley Healthplex offers different membership options to fit your lifestyle. Whichever option you choose, your all-access membership includes:

• More than 75 land and aquatic group fitness classes

• State-of-the-art fitness equipment

• 25-yard lap pool and warm therapy pool

• 1/5-mile indoor running track

• Kids Active Club

• Sauna, steam room, whirlpool and cold plunge

• Adult and family locker rooms

• Basketball courts

• 8 indoor tennis courts

• 6 outdoor clay tennis courts

• 8 pickleball courts

• Rock climbing wall

• InBody Body Composition Assessment

• Opportunity to bring a guest (fee applies)

All-Access Membership

(Effective January 1)

• Receive one month free. Prepay for 12 months and receive your 13th month free.

• Enrollment fees apply. For current enrollment fees contact a membership representative.

• One individual adult add-on per household.

Individual (16 and older)

Individual add-on (same household)

Child add-on (3 to 15 years)

Additional Child add-on (3 to 15 years)

Tennis Only Membership

A tennis only membership includes access to tennis programming, teams, special events and court rentals at member pricing. Locker rooms and amenities are not included.

$89 $74 $114 $89 $49 $39

(17 and under)

• Enrollment fees apply. For current enrollment fees contact a membership representative.

Winter Holiday Membership

Memberships are for one week. Available starting November 19 to December 31. Contact the Membership office for details at (630) 978-6280.

$50/week with current member

Gift Certificates

$75/week without current member

Give the gift of fitness and wellness anytime of the year. Healthplex gift certificates are great for all occasions and are available for massage, personal training, tennis and more. Stop by the front desk to purchase.

Membership Team

Our membership representatives have a passion for fitness and would love to welcome you to the Healthplex community. Whether you’re just starting a fitness routine or looking to enhance your current workout, we look forward to helping you achieve your goals.

Contact the membership team today to schedule a free preview day and sign up for your membership. Walk-ins are welcome during membership hours.

Contact Us: Phone: (630) 978-6742

E-mail: rc_healthplex@rush.edu

Request a Tour: Visit rchealthplex.com to request a tour.

Meyers Membership Sales Associate

Membership Hours:

Massey Membership Sales Associate

Monday Thursday • 9 a.m. to 7 p.m.

Friday • 9 a.m. to 4 p.m.

Saturday • 9 a.m. to 4 p.m. Sunday • 9 a.m. to 1 p.m. Holiday hours may vary.

Cheryl

Laurie

Locker Rental

Are you tired of bringing your workout gear back and forth every visit? Rent a locker and keep your things at the Healthplex. Both men’s and women’s lockers are available to rent monthly or yearly. Receive one month free when you pay for a year in full. Contact Membership for more details.

Monthly $16 Annual prepaid $175

Daily Guest Fees

Fee with member – $20

Fee without member – $30

Family Swim fee (children under age 13) – $10

Corporate Partnerships

Pickleball fee with member – $10

Looking for a way to supplement your employee health and wellness program? Contact the membership team for our corporate partnership options, including membership discounts.

Rent for Your Event

There’s no better place than the Healthplex for your next company outing or team event. From basketball, volleyball and tennis courts to pools, a track and more, our extraordinary facility is available to rent for small or large groups. We also offer rental options for birthday parties. See page 20 for details.

Fitness

Whether you are just beginning your fitness journey or are more advanced, at RUSH Copley Healthplex we have the equipment, classes and amenities you need to reach your goals.

Fitness Class Schedule

MONDAY

ATAC (CA) 6 to 6:45 a.m.

Total Body Strength (1) 8:30 to 9:15 a.m.

Seniors of Steel (2) 9:15 to 10 a.m.

Spin 9:15 to 10 a.m.

Zip Fit (1) 12 to 12:30 p.m.

Body Blast (CA, CB) 5 to 5:45 p.m.

Zumba (1) 6:30 to 7:30 p.m.

WEDNESDAY TUESDAY

Spin 5 to 5:45 a.m.

Step (1) 9 to 9:45 a.m.

On the Ball (1) 10 to 10:45 a.m.

Boxfit (Box) 10 to 10:45 a.m.

ATAC (CA) 5:30 to 6:15 p.m.

Zumba (1) 6:30 to 7:30 p.m.

NEW TIME! ATAC 5 to 5:45 a.m.

Kettlebell (1) 8:30 to 9:15 a.m.

Seniors of Steel (2) 9:15 to 10 a.m.

Spin 9:15 to 10 a.m.

Cardio Tennis (TC) 11 a.m. to 12 p.m.

Body Blast (CA) 5 to 5:45 p.m.

NEW TIME! Zumba (1) 6:30 to 7:30 p.m.

(Begins January 2)

THURSDAY FRIDAY

Spin 5 to 5:45 a.m.

On the Ball (1) 9:15 to 10 a.m.

Box Fit (Box) 10 to 10:45 a.m.

Kettlebell (CA, CB) 5:30 to 6:15 p.m.

Zumba (1) 6:30 to 7:30 p.m.

ATAC (CA) 6 to 6:45 a.m.

Total Body Strength (1) 8:30 to 9:15 a.m.

Spin 9:15 to 10 a.m.

Seniors of Steel (2) 9:15 to 10 a.m.

Zumba (1) 10:15 to 11 a.m.

Zip Fit (1) 12 to 12:30 p.m.

SATURDAY

ATAC (CA/CB) 8 to 8:45 a.m.

Spin 9:15 to 10 a.m.

Zumba (1) 9 to 10 a.m.

SUNDAY

NEW! Spartan Workout (Plex) 8 to 8:45 a.m.

Spin 9 to 9:45 a.m.

Studio Key

Studio 1 (Cardio/Strength Studio) = 1 Studio 2 (Mind/Body Studio) = 2 Boxing (Spin/Boxing Studio) = Box Plex = Plexfit

Fitness Classes

ATAC

Athletic Training and Conditioning (ATAC) is a high intensity, interval training class with intense cardio exercises in a circuit format. Each week has a different set of exercises set to fun, motivating music. On courts or outside (weather permitting).

Body Blast

Take your workout to the next level with high intensity interval training. Using a variety of

Zumba (1) 10 to 11 a.m.

Court A = CA Court B = CB

Tennis Courts = TC

equipment each class, you will burn calories and build strength in a fun, motivating format. All fitness levels are welcome, modifications will be offered.

Box Fit

This fun, fast-paced, high energy and noncombat class introduces members to the stations of a boxer’s training regimen. Gloves and hand wraps are available for use or you may bring your own (encouraged).

Cardio Tennis

An engaging class featuring tennis drills, games, and skills delivering a full body workout. A social activity for all ability and fitness levels. No previous tennis experience necessary.

Kettlebell

A kettlebell is a cast iron weight with a handle at the top. Using this versatile piece of equipment, participants will be led through a variety of exercises to develop full body strength and cardiovascular fitness. All levels are welcome.

On the Ball

This fun and motivating class focuses on strength, cardio, balance and core training utilizing stability or ballast balls and resistance equipment. All levels are welcome.

Seniors of Steel

Build strength and increase your balance, endurance, flexibility and bone mass in this class designed specifically for active older adults. Class incorporates light weights and light cardio.

NEW! Spartan Workout

A combination of bodyweight moves, dynamic stretching and cardio-focused drills. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. This class is geared towards intermediate to advanced levels.

Spin

Indoor cycling class for cardio endurance. Instructors use visual imagery and motivational music so each ride is a new adventure. All skill levels welcome. If this is your first time taking a spin class, please arrive 10 minutes before the start of class.

Step

Step is a fast-paced, fun and high intensity cardio workout. This class involves stepping up and down a rectangular platform with advanced choreography and motivational music.

Total Body Strength

Work muscle groups with a variety of strength and conditioning exercises. This athletic-based sculpting class works your upper and lower body using resistance including hand weights, body bars or body weight.

Zip Fit — 30 minutes

In 30 minutes, you’ll torch calories in this high intensity interval training class. Each week will be a varied, full body format. All levels are welcome, modifications will be offered.

Zumba

Zumba fuses hypnotic Latin rhythms and easy-to-follow dance moves for a fun, energizing workout. Routines incorporate interval training (fast and slow rhythms) to help improve cardiovascular health.

Mind and Body Schedule

MONDAY

Gentle Yoga (2) 7:45 to 8:45 a.m.

Pilates (2) 10:15 to 11 a.m.

WEDNESDAY TUESDAY

Roll and Renew (2) 7:45 to 8:45 a.m.

Vinyasa Yoga (2) 9:15 to 10:15 a.m.

Gentle Yoga (2) 7:45 to 8:45 a.m.

Pilates (2) 10:15 to 11:15 a.m.

Sit and Fit (2) 12 to 1 p.m.

Barre (1) 5:45 to 6:30 p.m.

Hatha Yoga (2) 6:30 to 7:30 p.m.

NEW TIME! Barre (1) 5:45 to 6:30 p.m.

Yoga Sculpt (2) 6 to 7 p.m.

(Begins January 2)

THURSDAY

Alignment Based Yoga (2) 10:15 to 11:30 a.m.

Sit and Fit (2) 12 to 1 p.m.

NEW! Roll and Release Yoga (2) 6:30 to 7:30 p.m.

FRIDAY

Gentle Yoga (2) 7:45 to 8:45 a.m.

NEW! Restorative Yoga (2) 10:15 to 11:15 a.m.

SATURDAY

Alignment Based Yoga (2) 10 to 11:15 a.m.

SUNDAY

Hatha Yoga (2) 10 to 11 a.m.

Studio Key

Studio 1 (Cardio/Strength Studio) = 1 Studio 2 (Mind/Body Studio) = 2.

Mind and Body Classes

Alignment Based Yoga

This class focuses on correct alignment of the yoga postures and is appropriate for those new to yoga, as well as experienced yoga practitioners.

Barre

A workout technique inspired by elements of ballet, yoga and Pilates. It focuses on low-impact, high-intensity movements designed to strengthen and lengthen your body.

Sit and Fit

Designed for those members looking for a gentle class to help improve range of motion, strength, and flexibility. This is a low intensity class for those with joint or mobility limitations looking to maintain or improve functional fitness.

Gentle Yoga

A calming practice designed for older adults or those new to yoga.

Hatha Yoga

This class offers a basic introduction to yoga postures. You will move your body slowly and deliberately into poses that challenge your strength and flexibility, while focusing on relaxation and mindfulness.

Pilates

A low-impact workout to stretch, strengthen and lengthen the entire body with an emphasis on technique and core muscles. All levels are welcome.

NEW! Restorative Yoga

A passive, meditative form of yoga that allows for focus on breath while releasing tension in the body. Poses are held for extended periods of time.

NEW! Roll and Release Yoga

This practice integrates myofascial massage, gentle movement, stretching and breathwork to calm the nervous system. Find ease of body and peace of mind during this mood-enhancing class.

Roll and Renew

Increase range of motion and restore healthy movement by use of a foam roller. Myofascial massage paired with creative exercise principles assist the process.

Vinyasa Yoga

A fluid, intensive practice that links breath with movement. Recommended for intermediate to advanced levels.

Yoga Sculpt

Combining traditional yoga poses with principles of strength training.

Adult Fitness Programs

Fit and Lean 2023

Want to start off the New Year in a strong way?

Whatever your fitness goals — losing weight, gaining strength by increasing muscle, improving overall health — Fit and Lean 2023 can help you achieve your goals.

How it Works

Select your day and time to participate with a personal trainer who will coach the team through once weekly group classes and provide challenges to do independently. Check-in and baseline assessments with the InBody Composition Analyzer will be held at the start of the program. At the close of the program a final InBody assessment will determine the results.

Prizes are offered to the top two individuals who have improved their overall health. A team prize will go to the team that achieves the best overall results.

Dates:

January 16 – March 11 (8 weeks)

Tuesday • 7 to 8 a.m.

Wednesday • 6:30 to 7:30 p.m.

Thursday • 6 to 7 p.m.

Saturday • 9 to 10 a.m.

Fee: $150 Member

$300 Nonmember

Nonmember enrollment includes a 2-month membership at the Healthplex. Upon completion of the program, participant enrollment fees will be waived with activation of a new membership.

Register online for adult fitness classes

InBody Compositon Analyzer

The InBody test is a non-invasive body composition analysis providing an easy way to help you identify next steps in your fitness journey.

• Find your baseline so you know what you need to lose, gain or maintain.

• Assess your Percent Body Fat so you can focus on fat loss, not just weight loss.

• Maximize your workout routine to fit your unique health and fitness goals.

• Calculate your caloric needs to assist in making the best nutritional choices.

• Set realistic goals, accurately monitor progress and stay motivated.

• Make more educated decisions to improve your body composition.

New members receive their first scan for free during their fitness assessment. Additional scans are $25 each and can be scheduled with our certified personal trainers by calling Membership at (630) 978-6280.

Date Night with a Twist Let’s Dance Shed your sneakers for your dancing shoes and try something new! Whether you have 2 left feet or can bust-a-move, this class is for you. Learn the art of finding rhythm, moving your feet and executing lead/follow cues. Let’s build your confidence on the dance floor.

Dates: February 3 or March 3

Time: 5:30 to 6:45 p.m. Fee: $25 Member, $35 Nonmember (Per couple/per class)

Swing/Jitterbug

Syncopated steps, spins and turns make Swing dancing exciting and fun! As an added bonus, the moves translate to Big Band, Sock Hop, Country Western and Pop dance music.

Adult Fitness Programs

NEW! Moms on the Move

Register online for adult fitness classes

Trainers include strength, cardio, and core in a fun and socially engaging environment. Participants must bring their own stroller. Moms must be at least 6 weeks postpartum with clearance from their physician to participate in our mommy and tot classes. 7-week program.

Dates: January 13 - February 24 March 3 - April 14 April 21 - June 2

Day and Time: Friday • 9:30 to 10:30 a.m.

Fee: $70 Member $100 Nonmember

Self-Defense Workshop for Women and Teens

This one-day workshop is designed for women and teens to teach common sense approaches to personal safety. Self-defense means both the physical act of defending yourself from attack and the precautions you can take to prevent trouble before it gets physical. The class will have a short lecture on the fundamental principles of avoid, fight, escape, followed by practicing escapes from grabs and striking targets.

Instructor Dave Carr has more than 40 years of experience instructing self-defense and a wide variety of martial arts. He is an 8th degree black belt in Seisanryu Karate.

Dates: March 12 or May 21

Day and Time: Sunday • 1 to 4 p.m.

Fee: $5 Member $20 Nonmember

Adult Fitness Special Events

Walking Club

Take a walk around the indoor track with us! This trainer-led program is designed to encourage physical fitness and refine walking technique in a fun social setting. We will walk outside, weather permitting. 7-week session.

Dates:

Winter 1: January 13 February 24 Winter 2: March 3 April 15 Spring: April 21 June 2

Day and Time: Friday • 8:30 to 9:15 a.m.

Fee: Free Member $40 Nonmember

Don’t miss out on these special events for members and nonmembers. Registration is required.

Dates and Time:

January 28 – Zumba Party • 6:30 to 8 p.m. February 11 – Partner Yoga • 6:30 to 8 p.m.

Fee: $10 Member $25 Nonmember

March 11 – Bike and Brew • 6:30 to 8 p.m. April 22 – Splash Aqua Fitness Party • 5:30 to 7 p.m.

Pre-teen and Teen Fitness Programs

Register online for pre-teen and teen fitness classes

Youth Fit Orientation

Learn the fundamentals of fitness, exercise safety and fitness center rules and etiquette. This free orientation is required for members 11 to 15 years old who want to use the fitness center. Pre-registration is required. Call (630) 978-6280 to schedule an appointment.

Strength Training Fundamentals for Teens

This class is designed as a beginner course into weight and strength training for teens ages 13 to 17. Under the guidance of a certified personal trainer, teens will learn the proper techniques to strength training to ensure both safety and effectiveness. The trainer will guide participants through a variation of light to moderate weight, dumbbell, machine, plyometric and body weight exercises. 4-week sessions.

Dates: January 7 28 February 4 25 March 4 25 April 1 22 April 29 May 20

Fee: $55 Member $75 Nonmember

Day and Time: Saturday 10 to 10:45 a.m.

Private Sports Conditioning

This program provides athletes or enthusiasts one-on-one sports training with a certified Healthplex personal trainer. Sessions are available for sport-specific performance, overall fitness, resistance training, cardiovascular endurance and speed and agility.

Age: 8 to 17

Fee for One-Hour Session: $75 Member

Packages available

Health Specialty Programs

Movement Disorders Program

For people living with a movement disorder, exercise and physical activity can help improve symptoms and mental well-being. At RUSH Copley Healthplex, we offer a variety of free classes to help improve strength, balance, and cardiovascular fitness for those who are diagnosed with Parkinson’s disease, essential tremor and other movement disorders. For more information call (630) 978-6280.

Rock Steady Boxing

Affiliated with Rock Steady Boxing, a nonprofit that was created to help people with Parkinson’s improve their quality of life, this non-contact boxing program allows participants to “fight back” against the disease, feel comfortable and gain confidence in their abilities. This safe and engaging progressive fitness program will challenge, motivate and inspire you. Last Thursday of each month Level 3 • 3 to 3:45 p.m.

Cycle for Parkinsons

Riding an indoor stationary bicycle has been shown to reduce Parkinson’s symptoms by as much as 35%. Join for the cardiac and symptom relief health benefit, stay for the music and fun. Mondays • 1 to 1:45 p.m.

Fit 4 Life-Cardiac Rehab

Delay the Disease

This exercise class is designed specifically to help slow the progression of movement disorders symptoms. Each class is designed to improve balance, strength, stability and cardiovascular fitness.

Tuesday and Thursday Level 1 and 2 • 1 to 1:45 p.m.

Level 2 • 2 to 2:45 p.m.

Level 3 • 3 to 3:45 p.m.

Mind and Body

Mind and Body training is one of the most beneficial complementary therapies for Parkinson’s disease, helping to increase flexibility, improve posture, loosen tight, painful muscles, build (or rebuild) confidence and enhance quality of life.

Friday • 12 to 12:45 p.m.

Fit 4 Life is for eligible participants who have recently completed RUSH Copley's Cardiac Rehab program and have the ability to exercise without assistance or cardiac monitoring. Physician approval is required. Six-month program with option to join as an all-access member after the initial term. $39/month for 6 months.

Return to Activity Program

Return to Activity Programs are specialized training programs available to patients following the completion of treatment and therapy with RUSH Copley’s Hand and Upper Extremity Program. Participants will be guided by a personal trainer through safe and effective exercises, to help regain strength, mobility and range of motion required for daily and recreational activities. A referral from a Castle Orthopaedics & Sports Medicine physician is required. 6-week program includes 10 sessions for $350.

There is no better way to get in shape than to work with your own personal fitness trainer. At RUSH Copley Healthplex, our degreed and certified personal trainers will work closely with you to customize an exercise program to maximize your efforts in reaching your own specific fitness goals. With their one-on-one attention and guidance, you’ll benefit from the added motivation you may not otherwise have working out on your own.

Specialties include: strength training, flexibility training, assisted stretching, core conditioning and weight management. We also offer training for other health specific needs such as post rehabilitation, post-cardio/pulmonary rehabilitation, pre-natal or post-natal, Parkinson’s disease and chronic conditions including diabetes, hypertension and fibromyalgia.

How to Get Started

Choose your personal trainer, or ask us to help select one for you based on your goals and their areas of expertise. After you purchase your training package, we will contact you to schedule your first meeting. Single sessions or packages are available. If you wish to work with a trainer weekly, we offer a monthly subscription option. Once weekly includes four total sessions per month. Twice weekly includes eight total sessions per month.

Master Personal Trainer (each session is one hour)

Personal Trainers

Jennifer Crowe

Master Personal Trainer

ACSM Certified Personal Trainer. Jennifer’s specialties include bodybuilding, nutrition and weight management, muscular strength and endurance, and cardiovascular training.

Zane Lodico

Master Personal Trainer

MS in Exercise Physiology. NASM Certified Personal Trainer. Specialties include strength and power, speed and agility, sport specific performance training, nutrition, competition preparation. He is experienced working with all ages.

Godwin Odior

Master Personal Trainer

ISSA/NESTA Certified Personal Trainer and accomplished OCB and IPE Pro Level Men’s Physique competitor. His areas of expertise include body building, overall toning, speed development and weight management for all ages.

Adam Prahl

Master Personal Trainer

ISSA Certified Personal Trainer, TRX Group and Solo certified instructor. Adam's specialties include strength, flexibility, endurance, kettlebells, boxing and kickboxing.

Diana Pacheco

Personal

Trainer

ACSM Certified Personal Trainer, AEA, Arthritis Association and Delay the Disease Certified. Specialties include aquatic fitness, functional mobility, special populations, low impact training, Parkinson’s and movement disorders.

Amber Paniagua

Personal

Trainer

NASM Certified Personal Trainer, Stages Cycling, and marathon training 101 certified. Amber’s specialties are functional fitness, endurance, strength and conditioning, and athletic performance training.

Massage Therapy

At RUSH Copley Healthplex, we know that regular massage and body work can help release chronic muscular tension and pain, improve circulation, increase flexibility, reduce muscle fatigue and stress, promote faster healing of injured muscle tissue, improve posture and reduce blood pressure. It also promotes better sleep, improves concentration, reduces anxiety and creates an overall sense of well-being. All massages are performed by licensed massage therapists.

Types of Massage Remedial

Specific massage to address tissue pathologies and improve range of motion. It supports healing and reduces nerve pain.

Swedish

The most popular form of massage to relax muscles and relieve aches and pains.

Sports

This massage utilizes specific techniques to support athletes in obtaining maximum performance, physical conditioning, endurance and mobility — before and after events or exercise.

Prenatal

This massage relieves fatigue and backache, enhances sleep, can help reduce edema and prepare a mother for the birthing process. For women who are past their first trimester with consent from a physician.

Deep Tissue

This massage accesses the deeper layers of muscle tissue using slow, repetitive techniques.

To schedule a massage, please call (630) 978-6280.

Pricing

Massage Therapy — Individual Session Nonmember

Member

30-minute session $50 $70 60-minute session $70 $95 90-minute session $95 $125

Massage Package Pricing – 60 Minute Sessions Nonmember

Member

3 sessions $190 $260 5 sessions $280 $380 10 sessions $530 $720

Massage Package Pricing – 30 Minute Sessions Nonmember

Member

3 sessions $135 Not available 5 sessions $200 Not available 10 sessions $375 Not available

Massage Maintenance Program

Regular massage sessions provide relief from muscle tensions and stress. The massage maintenance program includes one massage per month billed to your Healthplex membership for one year at a reduced rate.

60-minute session • $55 per month 90-minute session • $80 per month

Hours are by appointment Monday through Sunday. Massage pricing is subject to change without notice.

Massage Therapists

Anne Elementi, LMT, CTRS

Credentials/Education: Academy of Massage Therapy

Modalities/Technique: European and deep tissue massage, Russian clinical and sports massage and neuromuscular re-education

Specialties: stress reduction, athletic performance and recovery, pain management, facelift massage, pre-natal massage, orthopedic and neuromuscular dysfunctions

Ja Shon Foster, LMT

Credentials/Education: SoderWorld Wellness Center & Academy

Modalities/Technique: Swedish, hot stone, reflexology, trigger point therapy, deep tissue massage, lymphatic massage, sports massage and neuromuscular re-education

Specialties: stress reduction, athletic performance and recovery, pain management, reflexology, pre-natal massage, orthopedic and neuromuscular dysfunctions, myofascial release, chair massage

Kids Programs

Register online for kids programs

It is a lot easier to focus on your workout when your mind isn’t worrying about your little ones. Kids Active Club is a 5,200-square-foot childcare area within RUSH Copley Healthplex that is available for our members with children from ages 6 weeks to 12 years. Our daily activities keep things fun, fresh and exciting for your child so you can work out, swim or just relax. Enclosed within Kids Active Club, we offer an Infant Care room, a climbing wall, a “Beam” interactive floor activity, scooters, games, basketball hoops and much more!

Kids Active Club

For ages 3 to 12 years

Our unique program is broken down by age, allowing us to provide age-appropriate activities that are overseen by our energetic and active childcare associates. Our goal is to not only keep your child active while you are working out, but to promote a positive fitness experience for all children enrolled in our program.

• Children may visit Kids Active Club for up to 2 hours per visit.

• Parents must remain on the Healthplex premises while their child is in Kids Active Club.

• Climbing wall is available on Saturday mornings.

• Parents can check their kids into Kids Active Club and our staff will personally transport your child to their swim lesson, tennis lesson or Club Climb. Parents need to arrive fifteen (15) minutes before the beginning of class and fill out a class transfer ticket. Personal transport is free for members. Contingent on staff availability.

• No food is allowed in the Kids Active Club at any time. Your child may bring a water bottle with their name clearly marked on it.

Fee:

ACTIVE CLUB KIDS

• Kids Active Club is included in your child’s membership.

• Members whose children are not active members may still visit the club for the regular guest fee of $20 per visit.

Kids Active Club Hours:

Monday through Thursday: 8 a.m. to 12 p.m. and 4 to 8 p.m. Friday: 8 a.m. to 12 p.m. Saturday: 8 a.m to 12 p.m. Sunday: 9 a.m. to 12 p.m.

Infant Care Room

For ages 6 weeks to 35 months

Our bright and engaging infant/toddler room has colorful gym mats with foam blocks and other educational toys as well as a multi-seat table, crib, changing table, swings and more. The Infant Room is separate from the Kids Active Club play area so your little one is safe and the focus of our caring and nurturing staff.

Reservations for the Infant Room are required and must be made 24 hours in advance to reserve a spot. Space is limited.

• Infants may visit the infant care room for up to 2 hours per day.

• Parents must remain on the Healthplex premises while their child is in our Infant Room.

• Should the event arise that your child may need their diaper changed we will be glad to do that for you. If you prefer to change your child’s diaper yourself, we will text you to come to Kids Active Club

Climbing Wall

For ages 5 and up

Dates and Times:

Monday through Thursday: 8 a.m. to 12 p.m. and 4 to 8 p.m. Friday: 8 a.m. to 12 p.m. Saturday: 8 a.m. to 12 p.m. Sunday: 9 a.m. to 12 p.m.

Fee per hour: Punch cards

• 10 hour punch card: $50

• 20 hour punch card: $90

• 40 hour punch card: $160

Hourly rate without punch card: Member $6 per hour Nonmember $12 per hour

Climb our two-story rock wall with our certified belayers. You will learn unique skills designed to prepare you for this physical, mental and emotional challenge. You will also learn technical safety skills, movement skills, strategic thinking and rock wall verbiage. Set goals and complete them, improve your strength and fitness and, ultimately, climb to the top and ring the golden bell. Families welcome!

Day and Times: Saturday • 9:30 to 11 a.m.

Fee: FREE Member $20 Nonmember

Registration must be completed 24 hours prior to reserve your spot. Space is limited. For private rental please call (630) 978-6280.

Days Off School Camp

For ages 5 to 12 years

Keep your kids active on days off of school with our day camp. We offer a unique day of fun that includes a wide variety of activities such as swimming, wall climbing, basketball, soccer, volleyball, team games, fitness activities, a craft, a movie and more.

Visit rchealthplex.com for more information about Days Off School Camp and youth programs.

Registration is required.

Dates: December 26 30, January 2 6 January 16, February 20 March 27 – 31 (Spring Break)

Register online for camp

Day Time Member Fee

Full Week Single Day

Before Care* After Care*

8 a.m. to 5 p.m.

8 a.m. to 5 p.m.

7 to 8 a.m.

5 to 6 p.m.

*Available by reservation at least 48 hours in advance.

$225/week $55/day $10/day $10/day

Nonmember Fee

Summer Camp Early Bird Registration

Early registration is open March 1 April 30

Join us for an unforgettable summer of fun! Summer campers will participate in a variety of activities and crafts and also participate in our fitness fun such as swimming, tennis and fitness classes led by certified Healthplex staff.

Dates and Times: June 12 through August 11 8 a.m. to 5 p.m.

Single Day $60/day Member $90/day Nonmember

*Before and after care is available for an additional fee.

Kids Night Out

For ages 5 to 12 years

Take the night off while your kids swim, play games and sports, watch a movie and make a craft. Pizza, drink and a snack will be included.

Registration must be completed 48 hours prior to the event. Space is limited.

Day and time:

Friday • 5:30 to 9 p.m.

Fee: $25 per child Member $35 per child Nonmember

Winter/Spring Dates and Themes

January 13

Aloha! Hawaiian Luau February 3 Be My Valentine March 3

Karaoke Night

April 21 Spring is Right Around the Corner May 8

Mother’s Day Surprise

Birthday Parties

We provide all the fun to make your child’s day special for them, and easy for you. Mix and match activities like swimming, wall climbing, court sports and more to make their birthday party an event to remember.

Birthday party package includes:

• Saturday or Sunday party

• 12 guests plus birthday child and 2 adults

• Pizza and drinks for 15

• Two and a half hours of fun (60 minutes in the party room/90 minutes for activities)

• 1 to 3 activities of your choice

• Parents may bring cake and/or cupcakes

Youth Group Rentals

Planning your group’s next night out or day outing? Have a school or scout group looking for a personalized event? The Healthplex offers a unique venue with a large array of activities. Select between 1 and 4 options, including rock climbing and swimming, and work with staff to develop the ideal schedule that fits your event’s needs.

Supplies included: Setup and staff to lead activities, tables and chairs for the event, tablecloths, paper products, gym supplies.

Activities to choose from: Swimming, rock climbing, tennis, pickleball, badminton, table tennis, basketball, volleyball, floor hockey, kickball, dodgeball, soccer, flag football and more.

Evening Rental

• Friday and Saturday, 6 to 10 p.m. (4-hour max)

• Participants: 30 minimum/150 maximum

• Required chaperone ratio of 1:6.

• 1 to 4 activities depending on timeline, group size and space availability

Fee: 30 to 49 participants: $25 per person 50+ participants: $23 per person

Daytime Rental

Fee: $275 Member $350 Nonmember Additional guest $15 per person

• Sunday through Saturday, 9 a.m. to 5 p.m. (3-hour max)

• Participants: 10 minimum/ 60 maximum

• Required chaperone ratio is 1:6

• 1 to 3 activities depending on timeline, group size and space availability

• Swimming is not an available option Saturday or Sunday before 1 p.m.

Fee: 10 to 29 participants: $15 per person 30 to 60 participants: $13 per person

692-5739.

Aquatics

Experience our excellent aquatic programs and services for the whole family. For an exhilarating workout, we offer a range of fitness classes for our members. Our outstanding Learn to Swim program engages infants as young as 6 months to adults in swim lessons to feel confident and safe around the water.

Aqua Adult Fitness Schedule

MONDAY

NEW! Aqua Fit (LP) 9:15 to 10 a.m.

Aqua Taiji (TP) 9:15 to 10 a.m.

NEW! Aqua Fit Plus (TP) 10:15 to 11 a.m.

H20 Combo (LP) 5:15 to 6 p.m.

Arthritis Plus (TP) 6:15 to 7 p.m.

WEDNESDAY TUESDAY

Cardio Splash (LP) 9:15 to 10 a.m.

Ageless Aqua (TP) 10:15 to 11 a.m.

Arthritis Plus (TP) 11:15 a.m. to 12 p.m.

Locations

Lap Pool — LP Therapy Pool— TP

Wet Walkers (LP) 8:45 to 9:30 a.m.

Aqua Barre (TP) 10:15 to 11 a.m.

NEW TIME! H20 Combo (LP) 5:15 to 6 p.m.

Aqua Pilates (TP) 6:15 to 7 p.m.

THURSDAY FRIDAY

Aqua Bootcamp (LP) 9:15 to 10 a.m.

Ageless Aqua (TP) 10:15 to 11 a.m.

Arthritis Plus (TP) 11:15 a.m. to 12 p.m.

Aqua Boot Camp (LP) 5:15 to 6 p.m.

Ageless Aqua (TP) 6:15 to 7 p.m.

Pre/Post Natal Aqua

Aqua Taiji (TP) 9:15 to 10 a.m.

Aqua Boot Camp (LP) 9:15 to 10 a.m.

NEW TIME! Aqua Barre (TP) 10:15 to 11 a.m.

SATURDAY

Cardio Splash (LP) 9:15 to 10 a.m.

SUNDAY

Wave Circuit (LP) 9:15 to 10 a.m.

This class includes a variety of exercises designed specifically to meet the needs of new and expectant mothers. This class will include low impact aerobics, moderate strength training, core strengthening and stretching. All pre and post-natal women must provide written clearance from their physician to participate. 7-week program.

Dates: January 17 February 28 March 7 April 18 April 25 June 6

Day and Time:

Tuesday • 6:30 to 7:15 p.m.

Fee: $50 Member $70 Nonmember

Aqua Adult Fitness Classes

Ageless Aqua

Ideal for any age, this class focuses on light cardio conditioning, basic strengthening and flexibility.

Aqua Barre

Focusing on postural strength, alignment, flexibility, and balance, participants utilize the barre for ballet and pilates-inspired exercises in the pool.

Aqua Boot Camp

Designed to improve cardio conditioning, this higherintensity class alternates between strength, balance and core training segments. Perfect for anyone wanting to maintain or increase their current fitness level with less impact on joints.

NEW! Aqua Fit

A well balanced blend of cardio, strength training and flexibility. It is a calorie torcher!

NEW! Aqua Fit Plus

A grounded class consisting of non-jumping movements that include cardio, strength, flexibility tailored to the 50+ crowd.

Aqua Taiji

This class adapts classic Taiji motions consisting of gentle, fluid, graceful, circular movements performed in a slow, continuous manner. Particularly appropriate for anyone with balance, hip, knee or ankle problems.

Aqua Pilates

Converts mat-based Pilates and reformer Pilates exercises into the pool. Lengthen the body and increase abdominal and back strength for improved posture and balance.

Arthritis Plus

This all-age aquatic program is designed for persons with varying degrees of arthritis. Range of motion and endurance exercises will strengthen muscles and joints.

Cardio Splash

This class uses the resistance of the water to improve cardiovascular fitness, increase endurance and improve flexibility.

H2O Combo

This complete cardiovascular workout will challenge the heart, sculpt the body and burn calories.

Wave Circuit

This water class combines cardio intervals with aquatic resistance training.

Wet Walkers

This water walking class uses water resistance to create a multi-level impact, effective cardio workout.

Adult Swim Lessons

Adult Beginner

Teaches breath control, floating, flutter kick, treading water, backstroke and front crawl. Upon the start of the session, swimmers must be able to put their face under water and be comfortable floating with a life vest. Private lessons are recommended for those who do not meet minimum criteria.

Adult Intermediate Classes

Teaches a more refined front crawl and backstroke while introducing elementary backstroke and breaststroke. Upon the start of the session, swimmers must be able to swim 25 yards of freestyle and backstroke. This class is not intended for those who can already swim over 100 yards freestyle continuously.

Register online for adult swim lessons

7-week session (1 day per week)

Winter 1 dates: January 11 February 25

Winter 2 dates: February 26 April 22 Spring dates: April 23 June 10

Day and Time: Wednesdays 6:15 to 7 p.m. or Saturdays 8 to 8:45 a.m.

Fee: $105 Member $145 Nonmember

Aqua Kids Learn to Swim

Class schedule on the following page.

The RUSH Copley Healthplex Kids Learn to Swim program is designed for children of all ages and allows swimmers to progress at their own pace. Lessons take place in our lap pool or warm therapy pool.

For youth classes and above, one family member may observe class on the first day, mid-session and last day only, unless the Aquatics supervisor has approved special accommodations in advance. Swim lessons are non-refundable.

Free swim evaluations are available to be sure your child is in the best class to fit their experience. Registration is required by calling (630) 236-4321.

Register online for kids aquatic classes

7-week session (1 day per week)

Winter 1 dates: January 8 – February 25 No class January 16

Winter 2 dates: February 26 – April 22 No class March 26 to April 1

Spring dates: April 23 – June 10 No class May 29

Water Baby/Parent-Tot: $80 Member $110 Nonmember

Preschool Classes: $90 Member $125 Nonmember

Youth/Teen 1-4: $105 Member $145 Nonmember

Youth 5-6 and Junior Stroke: $140 Member $180 Nonmember

Learn to Swim Class Levels

Water Babies (6 months to 2 years with parent)

Parent Tot (2 to 3 ½ years with parent)

Preschool (3 ½ to 6 years)

Youth Level 1-6 (7 to 12 years)

Teen Level 1-4 (13 to 17 years)

Junior Stroke (9 to 17 years)

Water Babies

Focus is on water adjustment, safety skills and a great time to bond with your child. One parent per child per day may participate.

Parent-Toddler

Children will learn exploration and basic propulsion skills through water play. A great time to bond with your child. One parent per child per day may participate.

Preschool 1

Students will explore the water and learn to be comfortable in aquatic environments. They will learn the basic ideas of floating and airway control.

Preschool 2

Students will perfect their front and back glides and add arm paddles and kicks with the glides. Rolling and treading water will be introduced.

Preschool 3

Students will coordinate the front and back crawl strokes. They will learn the elementary backstroke and treading water. Safety skills will be reinforced.

Level 1 (Youth and Teen)

Students will explore the water and learn to be comfortable in aquatic environments. They will learn front and back floats, glides and breath control. Prerequisite: Developmentally ready to participate without a parent present.

Level 2 (Youth and Teen)

Students will learn front and back crawl while becoming more confident in the water. They will learn to swim 10 yards of front crawl with rolling for air and treading water will be introduced.

Prerequisite: Submerge completely and blow bubbles. Float on front and back by themselves.

Level 3 (Youth and Teen)

Students will coordinate the front and back crawl strokes and will learn the elementary backstroke and treading water. Safety skills will be reinforced. Prerequisite: Swim 10 yards on front rolling to back for air when needed and swim confidently on back using arms and legs to propel.

Level 4 (Youth and Teen)

Students will build and improve on the front crawl, back crawl and elementary backstroke. They will be introduced to the breaststroke and sidestroke. Prerequisite: Swim front crawl, back crawl and elementary backstroke for 25 yards each and tread water for 30 seconds.

Level 5

Students will refine and improve endurance in the freestyle, backstroke, breaststroke, sidestroke and elementary backstroke. They will learn proper timing and technique for breaststroke and butterfly. Prerequisite: Swim 50 yards of front crawl, back crawl, elementary backstroke, and sidestroke, as well as tread water for 2 minutes.

Level 6

Students will continue to refine all strokes to perform with more ease, efficiency, power and smoothness. They will learn flip turns and the fundamentals of personal water safety. Prerequisite: Swim all strokes well for 50 yards and tread water for 3 minutes.

Junior Stroke

Students will learn advanced swimming techniques making them more efficient and faster at the competitive strokes. This class is intended to help them prepare for higher levels of competitive swimming. Prerequisite: Swim a continuous 500 freestyle and maintain proper technique and timing for 50 yards of butterfly and breaststroke.

Private and Semi-Private Swim Lessons

Private and semi-private swim lessons are available for all ages, toddler through adult. Our experienced staff are all lifeguard certified and/or Water Safety Instructor certified (WSI) and our instructors have an average of 10 years teaching experience at the Healthplex. Whether you are a fearful beginner or an advanced swimmer, private and semi-private swim lessons offer flexibility and personalized instruction to help you reach your water safety and swim stroke goals. Please request a private lesson form in order to be placed with an instructor based upon level by emailing rc_healthplex@rush.edu.

30-Minute Swim Lessons/Member

Private Semi-Private (per person)

5 lessons: $125 5 lessons: $100

10 lessons: $240 10 lessons: $190 15 lessons: $360 15 lessons: $270

45-Minute Swim Lessons/Member

Private Semi-Private (per person)

5 lessons: $185 5 lessons: $145 10 lessons: $360 10 lessons: $280 15 lessons: $525 15 lessons: $405

Family Open Swim

Join us for open swim. Exclusive for members only with the option to bring a guest. Children under the age of 2 are free if the guardian is a member. Guests ages 12 and under are $10 each and guests 13 or older are $20 each. Registration is required.

30-Minute Swim Lessons/Nonmember

Private

Semi-Private (per person)

5 lessons: $180 5 lessons: $140 10 lessons: $350 10 lessons: $270 15 lessons: $510 15 lessons: $390

45-Minute Swim Lessons/Nonmember

Private Semi-Private (per person)

5 lessons: $270 5 lessons: $210 10 lessons: $525 10 lessons: $405 15 lessons: $765 15 lessons: $585

Sunday: 1:30 to 4 p.m. Monday: 6:30 to 8 p.m. Tuesday: 6:30 to 8 p.m.

Wednesday: 2 to 3:30 p.m. Thursday: 6:30 to 8 p.m. Saturday: 1:30 to 4 p.m.

American Red Cross CPR and Lifeguard Training

CPR/AED for Professional Rescuer

Designed and taught to satisfy OSHA-mandated job requirements. This in-person class gives you personalized instruction to respond to cardiac emergencies for adults, children and infants.

Day and Time: Third Tuesday of the month • 12 to 3 p.m. or second Saturday of each month • 2 to 5 p.m.

Fee: $45 Member

$55 Nonmember

American

Red Cross Lifeguard Training

Full Course

March 28 • 12 to 7 p.m.

March 29 • 12 to 7 p.m.

March 30 • 12 to 7 p.m.

Fee: $270 Member $340 Nonmember

Recertification Course

March 29 • 2 to 7 p.m.

March 30 • 2 to 7 p.m.

Fee: $130 Member $160 Nonmember

Tennis

Register online for junior and adult tennis classes

Get in the game! Whether you’re just learning the game or you’re an advanced player who wants to take your game up a notch, our multilevel tennis programs are taught by industry certified professionals who provide instruction and member service of the highest caliber. Our premier program is led by Mike Lange, manager of Tennis and USPTA Elite professional who has managed tennis at the Healthplex for more than 25 years.

Consider joining an adult league to put your skills to the test. Leagues require minimal commitment and are a great way to measure your progress. And they’re fun! All skill levels are welcome. You can even compete for a national championship.

Winter Dates (9 weeks)

January 23 March 26

Spring Dates (9 weeks)

April 3 June 4 No classes April 9, May 29

Tennis Court Schedule and Pricing

Fee: $18 Nonprime $22 Prime

Monday through Thursday 5 to 9 a.m.* Nonprime 9 a.m. to 12 p.m. Prime 12 to 4 p.m. Nonprime 4 to 9 p.m. Prime

Friday

5 to 9 a.m.* Nonprime 9 a.m. to 12 p.m. Prime 12 to 7 p.m. Nonprime

Saturday and Sunday 6 a.m. to 3 p.m. Prime 3 to 6 p.m. Nonprime

*Free for All-Access Healthplex members. Court reservations are only available for members of the Healthplex. Reserve a court by using our mobile app RC Healthplex or by calling the front desk at (630) 978-6280.

Tennis Only Membership

A tennis only membership includes access to tennis programming, teams, special events and court rentals at member pricing. Locker rooms and amenities are not included.

Adult Junior (17 and under)

• Enrollment fees apply. For current enrollment fees contact a membership representative.

Junior Tennis Schedule

4:30 to 5:30 p.m. 4:30 to 6 p.m.

6 to 7 p.m.

6 to 7 p.m.

9 to 10 a.m.

4:30 to 6 p.m.

4:30 to 5:30 p.m.

4:30 to 6 p.m. 4:30 to 6 p.m.

6 to 7 p.m.

6 to 7:30 p.m.

6 to 7:30 p.m.

4 to 6 p.m.

4 to 6 p.m.

4:30 to 5:30 p.m. 4:30 to 6 p.m. 6 to 8 p.m.

10 to 11 a.m.

12 to 1 p.m.

6 to 8 p.m.

6 to 8 p.m.

1 to 2 p.m.

11 a.m. to 12:30 p.m. 11:30 a.m. to 1 p.m.

1 to 3 p.m. 1 to 3 p.m.

2 to 3:30 p.m.

2 to 3:30 p.m. 3:30 to 5:30 p.m.

Junior Tennis Classes

Red Ball (4 to 7 years old)

36’ Court

Players will develop agility, balance and coordination, movement patterns, forehand, backhand, serve, return, volleys, court positions and scoring. Recommend 1-2 times/week.

Red Ball Elite (Placed by Pro)

36’ Court

Players will develop court coverage, ability to recognize open space, prepare for Red Ball play and begin transition to Orange Ball tennis.

Orange Ball (8 to 10 years old)

60’ Court

Players will develop agility, dynamic balance, complex coordination, pace, spin and approach shot to volley and overhead patterns.

Orange Ball Elite (Placed by Pro)

60’ Court

Players will develop adaptive shot selection, use of angles, emerging strengths, prepare for Orange Ball play and begin transition to Green Ball.

Green Ball Elite (Placed by Pro)

78’ Court

Player will develop advanced technical, strategic and footwork patterns necessary for competition.

Competition 11-14 (11 to 14 years old)

78’ Court

For athletes new to the game or returning after a hiatus. Groundstrokes, volleys and serves, returns will be introduced. Ability to rally, keep score and play in singles and doubles will be a major component.

Policies

Academy 78’ Court

Players will develop the skills needed to compete at the high school, Junior Team Tennis and tournament levels. Game style, shot selection, mental strength and advance strategy, tactic and movement will be covered.

Academy Elite

78’ Court

Players selected for this group are heavily involved in USTA competition and possess rankings at district, sectional and/or national levels. These players will prepare for tournaments by developing all aspects of the game: advance technique, ball control, shot selection, footwork, mental strength, physical fitness and goal setting.

Requirements:

• Obtain coach approval

• Play 3 times per week

• Take one private tennis lesson per week

• Play in one USTA tournament per month

Please email Liana De Angelo, Tennis Administrator, at liana_de_angelo@rush.edu at least 24 hours in advance of a missed class, include student’s name, class level, day, time and date requested for make-up. Only email requests will be processed. Make-ups are not guaranteed and are offered based on available space. One make-up class permitted per session.

Adult Tennis Programs

Tennis 101

Tennis 101 is designed to teach basic skills in a group environment. Focusing on the fundamentals of the game and stroke development, this class will help players build a solid foundation to launch their game.

Day and Time: Thursday • 7 to 8 p.m. Saturday • 8 to 9 a.m.

Tennis 102

Tennis 102 is designed for players who have advanced from the basics but are not ready to transition into advanced instruction. The program will continue to focus on fundamentals, stroke development and tactical skills in singles and doubles.

Day and Time: Monday • 7 to 8 p.m. Saturday • 9 to 10 a.m.

Tennis 103

After completion of Tennis 101 and 102, test your skills against other players with organized play.

Day and Time: Friday • 12 to 1:30 p.m.

Advanced Instruction Class will focus on stroke dependability, plus ability to execute lobs, short game and court positioning.

Day and Time: Saturday • 10 to 11:30 a.m.

Intermediate Instruction Class will focus on fundamentals with an emphasis on stroke development, directional control and net play.

Day and Time: Saturday • 11:30 a.m. to 1 p.m.

Private Tennis Lessons

Specialty Clinics

Specialty one-day clinics. Advanced registration is required, 24-hour cancellation policy applies.

Co-Ed Drill All Levels

Live ball focus on situational drilling, technique and organized match play in an action-packed environment.

Day and Time:

Wednesday • 7 to 8:30 p.m. Sunday • 9 to 10:30 a.m.

Fee: $22 Member $30 Nonmember

Instruction/Play 4.0 Focus on situational drilling, technique, and organized match play.

Day and Time: Thursday • 8 to 9:30 p.m.

Cardio Tennis Clinic

Fee: $22 Member $30 Nonmember

Fitness clinics utilize short cycles of high-intensity drills and alternating periods of rest. Guaranteed to get your heart pumping for a great workout!

Day and Time: Wednesday • 10 to 11 a.m.

Saturday • 7:30 to 9 a.m.

Fee: $16 Member

$22 Nonmember

Fee: $24 Member

$33 Nonmember

Tactics Clinic 2.5/3.0/4.0 Clinics will help develop your tactical skills in doubles, focusing on shot selection, positioning, and more.

Day and Time:

Monday 2.5 • 12 to 1:30 p.m. Tuesday 4.0 • 8 to 9:30 p.m. Wednesday 3.0 • 12 to 1:30 p.m.

The Lab

Fee: $22 Member $30 Nonmember

Each class is designed to meet your needs of a specific stroke technically and strategically in 30 minutes.

Day and Time: Tuesday • 11:30 a.m. to 12 p.m.

Fee: $16 Member $22 Nonmember

Leagues Tennis Services

Ladies Travel Tennis Leagues

RUSH Copley Healthplex offers several opportunities for travel team tennis. For more information on team play, please contact Mike Lange, manager of Tennis, at (630) 978-6746.

Tennis Leagues include:

• NITTL — Northern Illinois Travel Tennis League

• USTA — United States Tennis Association

NITTL and USTA

Women’s Progressive Doubles League Leagues run from January 16 April 27

Women’s 2.5

Day and Time: Thursday • 7 to 9 p.m. Fee: $175 Member $235 Nonmember

Women’s 3.0

Day and Time: Tuesday • 9:30 to 11:30 a.m. Fee: $175 Member $235 Nonmember

Women’s 3.5

Day and Time: Monday • 7 to 9 p.m. Fee: $175 Member $235 Nonmember

Top Gun Day and Time: Sunday • 6 to 7:30 p.m. Fee: $100 Member $135 Nonmember

Rentals

Tennis Racket: $10 per day

Ball Machine: Playmate Ace $10 per hour Playmate iSmash $15 per hour

Racket Stringing

Refresh, update or repair your racket by having it restrung and regripped. We offer an extensive selection of Wilson and Luxilon strings to choose from. Let our professionals help you find the best string type, tension and grip to optimize your game.

Fee:

Elite string & labor $46

Premium string & labor $40

Standard string & labor $30

Labor only $25

Tennis Professionals

Mike Lange

Manager of Tennis

USPTA Elite Professional, USTA/Midwest Section Cap Leighton Award 2004, USPTA Industry Excellence Award 1997, USPTA Midwest Professional of the Year 1996, USPTA Midwest Tester of the Year 1994, USPTA Midwest Rookie of the Year 1991, USPTA IL Professional of the Year 1993, USPTA IL Professional of the Year 1994, Outstanding Young American 1996, USPTA Executive Board, USPTA Midwest Division President, USTA Midwest Head Testing Chairman, USTA/NITA District President, USTA Committees, USTA Verifier, USTA Schools Clinician, USA Development Coach, 2008 USPTA George Basco National Tester of the Year Recipient, 2011 USPTA Midwest Division Hall of Fame Inductee, USTA 10 & Under Faculty, Wilson Premiere Advisory Team.

John Bremner

Elite Master Professional PTR Professional, played Division 1 Tennis at Western Illinois University, PTR National Tester and Clinician, 2009 PTR Illinois Pro of the Year, No. 1 ranked in CDTA Section in Men’s Open Singles 1992 and 1993, 1999 Gullikson Memorial Clay Court Champion, PTR International Champion 2003 and 2005, Head/Penn Professional Advisory Staff.

David Ortiz

Elite Master Professional USPTA certified, USTA Nationally Ranked Junior Player, ATP tour ranking, played No. 1 singles and doubles for University of Wisconsin–Madison, finished No. 5 in state, coached Latin School boys team to place No. 7 in state, has coached 20 top 100 nationally ranked players.

Carey Powell

Elite Master Professional Master’s in Sports Management, and Bachelor of Science in Psychology at MSU where he played Division I tennis as the number one position in singles and doubles. USPTA Elite Professional and USTA High Performance Coach. Carey has more than 25 years of experience in the tennis industry.

Joshua Robinson

Elite Master Professional With more than 28 years of tennis experience, playing in tournaments from junior high through college, to coaching professional players, Joshua is committed and driven for the sport. In 2019, he received the Masters of Tennis Certification from PTR and became a tester in China. He has traveled the world teaching tennis to all ages and levels including WTA 329 singles and 222 doubles.

Tennis Professionals

Lisa

Waugh

Professional

USPTA Professional, NCCP Canada, Level 1 Instructor, Level 1 & 2 Coaching Theory, 1989 Nova Scotia Provincial Member, played doubles in the Canada Games, 1990 Nova Scotia Provincial Mixed Doubles Champion — finished No. 1 in doubles, badminton coach and high-level badminton tournament experience, 2021 USTA Adult League National Champion.

Shahab Asrejadid

Staff Professional

USPTA Certified Tennis Instructor. Captain of the Azad University Tennis Team Junior and Senior year playing No. 1 singles, while graduating with bachelor’s in Mechanical Engineering. Graduated from Sadr High School playing No. 2 singles.

Liana De Angelo Staff Professional

Played singles and doubles for Geneva High School and Waubonsee Community College. Attended the NJCAA Nationals for two years as a competitor and one year as a coach. Degree from Aurora University in health and fitness promotion with a double minor in business administration and sociology.

Ryan McMillan Staff Professional

Played Division II tennis at Quincy University while obtaining a degree in business management. Graduate of Downers Grove South High School while attaining 3rd team all-state finishes in doubles, captain senior year — team placed fourth in state.

Pickleball

Register online Pickleball classes

Join us for the fastest growing sport in North America. Pickleball is a fun sport that combines many elements of tennis and badminton on a modified court. If you’re a beginner who wants to learn a new sport for fun, or an experienced player seeking competitive play, then this is the place for you. Members may reserve up to one week in advance.

Open Play

For all players and levels who want to participate in drop-in games without having to find opponents. The perfect place to meet new pickleball friends and have fun.

Seasonal permanent court time may be arranged by contacting Mike Lange at (630) 978-6746. Programs may be scheduled during open play.

Day and Time: Monday Thursday

• 4:30 a.m. to 12 p.m.

• 1 to 9 p.m. Friday

• 4:30 a.m. to 12 p.m

• 1 to 7 p.m.

Fee:

Saturday

• 6 a.m. to 12 p.m.

• 1 to 6 p.m. Sunday

• 12 to 6 p.m.

• Free for All-Access Members (Full Healthplex Membership)

• $10 Nonmember

• Buy a Pickleball Pass and get 10 visits for $80

Advance registration is required for open play. Use our mobile app or call the registration desk. Cancellations must be made at least 24 hours in advance to avoid a fee.

Pickleball fees:

Court reservation $20 per hour

Paddle rental $10

Pickleball 101

For new players looking to learn the basics of pickleball including safety, the rules, scoring and fundamentals of playing pickleball. Paddles provided.

Session Dates (4-week session):

January 23 – February 18 February 20 – March 18 April 3 – April 29 May 1 – May 27

Day and Time: Monday • 12 to 1 p.m. Saturday • 9:30 to 10:30 a.m.

Fee: $65 Member $90 Nonmember

NEW! Pickleball 102 Players will expand the basic knowledge of the game by learning more advanced shots and developing game strategies. Paddles provided.

Session Dates (4-week session):

January 23 – February 18 February 20 – March 18 April 3 – April 29 May 1 – May 27

Day and Time:

Monday • 6:30 to 7:30 p.m. Saturday • 10:30 to 11:30 a.m.

Fee: $65 Member $90 Nonmember

NEW! Pickleball Leagues

(6-week session)

Pickleball leagues are a round robin format. In the time allocated to each round robin league (2 hours) 6 games will be played, each with a different partner and against a different pair of opponents.

Beginner Pickleball League

A beginner is a player who has just started to play pickleball. They have limited experience and are continuing to learn the game as they play.

Session Dates:

January 25 – March 1 April 3 May 8

Intermediate Pickleball League

Day and Time: Wednesday • 6 to 8 p.m.

Fee: $65 Member $90 Nonmember

An intermediate player should display consistent and dependable strokes, directional control and depth on all phases of the game. Players should demonstrate 3rd shot strategies and drop shots. The intermediate player should have a full understanding of the rules of the game and possess a high skill level.

Session Dates: January 23 February 27 April 5 May 10

Day and Time: Monday • 6 to 8 p.m

Fee: $65 Member $90 Nonmember

Rush Copley Healthplex Fitness Center