Pre-Teen and Teen Fitness Programs

Register online for pre-teen and teen fitness classes

Learn the fundamentals of fitness, exercise safety and fitness center rules and etiquette. This free orientation is required for members 11 to 15 years old who want to use the fitness center. Pre-registration is required. Call (630) 978-6280 to schedule an appointment.

This class is designed as a beginner course into weight and strength training for teens ages 13 to 17. Under the guidance of a certified personal trainer, teens will learn the proper techniques to strength training to ensure both safety and effectiveness. The trainer will guide participants through a variation of light to moderate weight, dumbbell, machine, plyometric and body weight exercises. 4-week sessions.

Dates:

August 26 – September 16

September 23 – October 14

October 21 – November 11

December 2 – December 23

Day and Time: Saturday • 10 to 10:45 a.m.

Location: Fitness floor

Fee: $55 Member

$75 Nonmember

This program provides athletes or enthusiasts one-on-one sports training with a certified Healthplex personal trainer. Sessions are available for sport-specific performance, overall fitness, resistance training, cardiovascular endurance and speed and agility. To schedule, call (630) 978-6280.

Age: 8 to 17

Fee for One-Hour Session:

$75 Member

$105 Nonmember

Packages available

This program provides instruction on techniques and training necessary for young athletes to reach their full potential. Speed training, power, and agility in addition to strength training are the essential elements for success. This program is designed to support athletes in their respective sport by refining their skills. 4-week session. For ages 8 to 12.

Dates:

August 25 – September 15

September 22 – October 13

October 20 – November 10

December 1 – December 22

Day and Time: Fridays • 4 to 5 p.m.

Location: Track

Fee: $70 Members

$100 Nonmembers