Aquatics

Experience our excellent aquatic programs and services for the whole family. For an exhilarating workout, we offer a range of fitness classes for our members. Our outstanding Learn to Swim program engages infants as young as 6 months to adults in swim lessons to feel confident and safe around the water.

Ageless Aqua

Ideal for any age, this class focuses on light cardio conditioning, basic strengthening and flexibility.

Aqua Barre

Focusing on postural strength, alignment, flexibility, and balance, participants utilize the barre for ballet and pilates-inspired exercises in the pool.

Aqua Boot Camp

Designed to improve cardio conditioning, this higherintensity class alternates between strength, balance and core training segments. Perfect for anyone wanting to maintain or increase their current fitness level with less impact on joints.

Aqua Fit

This low impact, but high-intensity class is designed to improve flexibility, range of motion, muscular strength, and cardiovascular endurance.

Aqua Fit Plus

A grounded class consisting of non-jumping movements that include cardio, strength, flexibility tailored to the 50+ crowd.

Aqua Taiji

This class adapts classic Taiji motions consisting of gentle, fluid, graceful, circular movements performed in a slow, continuous manner. Particularly appropriate for anyone with balance, hip, knee or ankle problems.

Aqua Pilates

Converts mat-based Pilates and reformer Pilates exercises into the pool. Lengthen the body and increase abdominal and back strength for improved posture and balance.

Arthritis Plus

This all-age aquatic program is designed for a person with varying degrees of arthritis. Range of motion and endurance exercises strengthen muscles and joints.

Cardio Splash

This class uses the resistance of the water to improve cardiovascular fitness, increase endurance and improve flexibility.

NEW! S’WET™

This Structured Water Exercise Training program built for those looking to ride the new wave in aquatic fitness! The program is designed to incorporate unique blocks of activity, focused on H.I.I.T., strength and advanced cardio training.

H2O Combo

This complete cardiovascular workout will challenge the heart, sculpt the body and burn calories.

Wave Circuit

This water class combines cardio intervals with aquatic resistance training.

Arthritis Aquatics

This all-age aquatic program is designed for persons with varying degrees of arthritis. Range of motion and endurance exercises will strengthen muscles and joints. 9-week session.

Dates:

September 20 –

November 15

Day and Time:

Fee: $45 Member $90 Nonmember

Wednesday 11:30 a.m. to 12:30 p.m.

NEW! Aqua Yoga

Adapt postures and principles of yoga in an aquatic environment. Led by certified aqua instructor and 500 hour yoga certified instructor, Judy Siek. 9-week session.

Dates:

September 15 –

November 10

Fee: Free Member $90 Nonmember

Day and Time: Friday • 11:30 a.m. to 12:15 p.m.

Pre/Post Natal Aqua

This class will include low impact aerobics, moderate strength training, core strengthening and stretching designed specifically to meet the needs of new and expectant mothers. 9-week session.

Dates:

September 19 –

November 14

Fee: $45 Member $90 Nonmember

Day and Time: Tuesday • 6:30 p.m. to 7:15 p.m.