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Adult Fitness Programs
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Zumba Master Class
Join us for a Zumba master class with ZIN Jammer, Tyler Crain-Davis for this special 75-minute Zumba class. Open to everyone, so bring your friends and family.
Date: Saturday, September 9
Time: 4:30 to 5:45 p.m.
Location: Studio 1
Fee: $10 Member
$15 Nonmember
Register online for adult fitness classes
NEW! Yoga for Back Care
Join Neeta Mohanty as she leads this workshop of safe, effective yoga poses for back pain relief. Studies repeatedly show that practicing yoga can help relieve lower back pain in addition to conventional therapeutic exercises and prescribed physical therapy treatment. Often the back pain is due to poor posture, biological weakness of muscles because of sedentary life, wear and tear of vertebral column or accidents.
Date: Sunday, October 1
Time: 12 to 1:30 p.m.
Location: Studio 2
Moms on the Move
Fee: $10 Member
$15 Nonmember
Self-Defense Workshop for Women and Teens
This one-day workshop is designed for women and teens to teach common sense approaches to personal safety. Self-defense means both the physical act of defending yourself from attack and the precautions you can take to prevent trouble before it gets physical. The class will have a short lecture on the fundamental principles of avoid, fight, escape, followed by practicing escapes from grabs and striking targets.
Instructor Dave Carr has more than 40 years of experience instructing self-defense and a wide variety of martial arts. He is an 8th degree black belt in Seisanryu Karate.
Date:
Location:
This class is designed for the mom who wants to be more active, build strength, improve cardio and core stability in a fun and socially engaging environment. Child care is available for children ages 6 weeks to 11 years. Moms must be at least 6 weeks postpartum. 4-week session.
Dates:
August 25 – September 15
September 22 – October 13
October 20 – November 10
December 1 – December 22
Day and Time: Friday • 11 a.m. to 12 p.m.
Fee: $40 Member $60 Nonmember
Sunday, November 12 Time: 1 to 4 p.m.
Walking Club
Boxing Studio
Fee: $10 Member
$15 Nonmember
Take a walk with us! This trainer-led program is designed to encourage physical fitness and refine walking technique in a fun social setting. 4-week session.
Dates:
September 22 • October 13
October 20 • November 10
December 1 • December 22
Day and Time: Friday • 11 a.m. to 12 p.m.
Location: Track
Fee: Free Member $25 Nonmember
