Adult Fitness Programs

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This workshop will teach you the 10 basic steps that you need to know to do almost any beginner and even intermediate line dance. Two Steppin’ Terri Andrews will help you to gain the competence and confidence to get out on the floor and line dance. New dances and classic line dances will be introduced and practiced. They will include country and the latest dance hits.

The InBody assessment is a non-invasive body composition analysis providing an easy way to help you identify next steps in your fitness journey.

• Find your fitness baseline, by assessing body fat, muscle and hydration.

• Calculate your caloric needs to assist in making the best nutritional choices.

• Make more educated decisions to improve your body composition.

• Set realistic goals, accurately monitor progress and stay motivated.

• Maximize your workout routine to fit your unique health and fitness goals.

New members receive their first scan for free during their fitness assessment. Additional scans are $25 each and can be scheduled with our certified personal trainers by calling (630) 499-2401.

Date: Friday, September 8

Time: 5:30 to 6:45 p.m.

Fee: $15 Member $20 Nonmember Location: Studio 1

Date Night with a Twist –

Swing/Jitterbug

Shed your sneakers for your dancing shoes and try something new! Whether you have two left feet or can bust-amove, this class is for you. Learn the art of finding rhythm and executing lead/follow cues. Instructor, Karin Steinbach will lead you in syncopated steps, spins and turns to make Swing dancing exciting and fun! As an added bonus, the moves translate to Big Band, Sock Hop, Country Western and Pop dance music. Let’s build your confidence on the dance floor.

Dates: Friday, November 10

Time: 5:30 to 6:45 p.m.

Fee: $15 Member, $20 Nonmember Location: Studio 1