Baby's and Beyond- Volume 12 I Issue 2

INSA? ISYOURBABY THE CUTEST

colds and flu? SEEPAGE13

Quick beauty hacks, Cosy nights, safe sleep

Sherlin Barends WHAT REALLY WORKS AGAINST

colds and flu?

BABY DOVE’S Fragrance

Free Range

Scan this code to view our hospital bag essentials.

#PacklikeaPaed

“As

paediatricians, we recommend using products that are fragrance-free, colourant-free, and free from harsh ingredients such as Baby Dove”

Dr Machaba Paediatrician, MBChB

NANNY ‘N ME COMPETITION

Joyful learning awaits!

Nanny ‘n Me is a programme designed to nurture early childhood development through play-based learning and bonding, tailored for nannies and the children in their care. Fun-filled sessions, guided by trained facilitators, focus on music, movement, sensory play, and age-appropriate activities. Each session strengthens the caregiver-child bond, creating joyful and meaningful learning experiences. Suitable for toddlers aged 4 months to 3 years, this programme offers a unique opportunity for young children to thrive and develop through interactive play.

Stand a chance to win!

Stand a chance to win a free month of Nanny ‘n Me sessions plus an adorable child-sized apron to make playtime even more fun! Total prize value: R1 130 (apron R230 + Nanny 'n Me month R900).

To enter, scan the QR code with your phone and complete the entry form online at www.babysandbeyond.co.za/competitions/

Closing date: 31 August 2025. T&Cs apply.

PANADO® PAEDIATRIC SYRUP

Peppermint to the rescue

Just like adults, children can experience discomforts like headaches, toothaches, or sore throats, leading to irritability, sleep disruptions, and loss of appetite. Panado Paediatric Syrup provides fast and effective relief for these moments. Suitable from birth, it’s tartrazine, alcohol, and sugar-free, and comes in a pleasant peppermint flavour. Panado helps your child feel their best quickly.

Available at major retailers like Baby City, Pick n Pay, Checkers, Shoprite, Clicks, and Dis-Chem. For more information, visit https://panado.co.za/.

welcome ed's

Brrrr... it’s cold out there!

The heat is here in more ways than one!

Don’t get me wrong, I love the chance to bundle up with a hot cuppa by the fireplace. But with the chill comes the dreaded winter sniffles! Luckily, this edition of Baby’s and Beyond is here to help you tackle whatever winter throws your way.

We’re busting common cold and flu myths (page 22), guiding you through vaccinations and immune boosters to keep your little one fighting fit (page 26), and tackling tricky topics like winter allergies (page 28), tummy troubles (page 32), and the dreaded ear infections (page 36).

Speaking of sick babas… Kfm’s Sherlin Barends has traded latenight sushi runs for the chaos of twin life, complete with feeding frenzies and tonsillitis. But don’t worry, she’s not staying down for long. She’s getting her pink back! Want to know what we mean? Turn to page 16.

Then, Desi brings us a warm ray of sunshine. South Africa’s very own “I Feel Good Kid” shares what life in the spotlight is really like, while his mum opens up about how her little star changed her world (page 20).

And there’s more! We’ve got you sorted with comforting winter meals, porridge recipes for weaning your baby onto solids, and ideas to keep your little ones active on rainy days indoors. We chat about how to raise confident girls, explore dopamine dressing to boost your mood, share beauty hacks for busy mums, and debate the great aftercare dilemma: au pairs vs nannies vs aftercare?

So snuggle up and get stuck in – there’s plenty to warm you up this winter!

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or WhatsApp 063 790 7641 to register.

PUBLISHER: Elroy van Heerden-Mays elroy@mediaxpose.co.za

EDITOR: Charis Torrance editor@babysandbeyond.co.za

SUB-EDITOR: Sameena Amien | Tarryn-Leigh Solomons

CONTENT MANAGER: Wadoeda Adams artwork@mediaxpose.co.za

CONTENT CO-ORDINATOR: Ketsia Makola ketsia@mediaxpose.co.za

EDITORIAL CONTRIBUTORS

Dr Ntombi Dlamini

Dr Joy Saville Lisa Brown Jolandi Becker

Sithembile Mere

Dr Judey Pretorius Temo Mpodi Sarah Nicholson

DESIGN & LAYOUT

Shaun van Heerden-Mays | Anja Bramley | Tia Arendse

PROJECT MANAGER: Allison Davids allison@babysandbeyond.co.za

ADVERTISING SALES: Lorraine Beneke lorraine@babysandbeyond.co.za

DIGITAL MARKETING MANAGER Juhi Rampersad juhi@mediaxpose.co.za

SOCIAL MEDIA Kyla van Heerden

WEBSITE DEVELOPER Richard Van Staden

DISTRIBUTION & SUB SCRIPTIONS: Shihaam Gyer distribution@mediaxpose.co.za

MEDIA PARTNERSHIPS: Maurisha Niewenhuys maurisha@mediaxpose.co.za

CHIEF FINANCIAL OFFICER: Shaun van Heerden Mays

RECEPTIONIST: Kayley Townsend

RETAIL DISTRIBUTION: On The Dot

AIRPORT DISTRIBUTION: Media Support

PICTURE CREDIT: 123rf.com

Disclaimer: The views expressed in this publication are not necessarily those of the publisher or its agents. While every effort has been made to ensure the accuracy of the information published, the publisher does not accept responsibility for any error or omission contained herein. Consequently, no person connected with the publication of this journal will be liable for any loss or damage sustained by any reader as a result of action following statements or opinions expressed herein. The publisher will give consideration to all material submitted, but does not take responsibility for damage or its safe return.

PARENTHOOD:

Starting a family is life-changing, and so is that sudden realisation that you are now responsible for another human being who relies solely on you.

Starting a family is life-changing, and so is that sudden realisation that you are now responsible for another human being who relies solely on you.

Starting a family is life-changing, and so is that sudden realisation that you are now responsible for another human being who relies solely on you.

“For most parents, taking care of their children’s emotional and physical needs comes naturally, but that’s not the case with their financial needs,” says Marius Pretorius, Head of Marketing Retail Savings and Income at Old Mutual. “These needs stretch beyond the usual day-to-day expenses like food and clothing, making early planning for their education vitally important.”

“For most parents, taking care of their children’s emotional and physical needs comes naturally, but that’s not the case with their financial needs,” says Marius Pretorius, Head of Marketing Retail Savings and Income at Old Mutual. “These needs stretch beyond the usual day-to-day expenses like food and clothing, making early planning for their education vitally important.”

“For most parents, taking care of their children’s emotional and physical needs comes naturally, but that’s not the case with their financial needs,” says Marius Pretorius, Head of Marketing Retail Savings and Income at Old Mutual. “These needs stretch beyond the usual day-to-day expenses like food and clothing, making early planning for their education vitally important.”

HOW DO YOU PLAN FOR YOUR CHILD’S FINANCIAL SECURITY?

HOW DO YOU PLAN FOR YOUR CHILD’S FINANCIAL SECURITY?

HOW DO YOU PLAN FOR YOUR CHILD’S FINANCIAL SECURITY?

According to Pretorius, a comprehensive financial plan hinges on setting realistic goals, developing an effective strategy to achieve them, and having a contingency plan when life serves up a curveball. Some key focus areas include:

According to Pretorius, a comprehensive financial plan hinges on setting realistic goals, developing an effective strategy to achieve them, and having a contingency plan when life serves up a curveball. Some key focus areas include:

According to Pretorius, a comprehensive financial plan hinges on setting realistic goals, developing an effective strategy to achieve them, and having a contingency plan when life serves up a curveball. Some key focus areas include:

1. EDUCATION.

1. EDUCATION.

1. EDUCATION.

Most parents are unaware of how rapidly educational costs increase, which is why it’s never too early to start saving. For instance, if your child started Grade R in 2025, completing public school and a standard four-year bachelor’s degree could cost around R1,4 million, and even more for private schooling. This number could rise in years to come. Old Mutual has created several free tools and calculators to help parents get started on this journey at www. oldmutualeducationtools.co.za

Most parents are unaware of how rapidly educational costs increase, which is why it’s never too early to start saving. For instance, if your child started Grade R in 2025, completing public school and a standard four-year bachelor’s degree could cost around R1,4 million, and even more for private schooling. This number could rise in years to come. Old Mutual has created several free tools and calculators to help parents get started on this journey at www. oldmutualeducationtools.co.za

Most parents are unaware of how rapidly educational costs increase, which is why it’s never too early to start saving. For instance, if your child started Grade R in 2025, completing public school and a standard four-year bachelor’s degree could cost around R1,4 million, and even more for private schooling. This number could rise in years to come. Old Mutual has created several free tools and calculators to help parents get started on this journey at www. oldmutualeducationtools.co.za

2. LIFE INSURANCE.

2. LIFE INSURANCE.

2. LIFE INSURANCE.

Life insurance is essential because it aims to provide financial protection for your family in the event of your passing. It can also cover your child’s education expenses by paying out a single lump sum or monthly amount and ensure that they achieve their dreams.

Life insurance is essential because it aims to provide financial protection for your family in the event of your passing. It can also cover your child’s education expenses by paying out a single lump sum or monthly amount and ensure that they achieve their dreams.

Life insurance is essential because it aims to provide financial protection for your family in the event of your passing. It can also cover your child’s education expenses by paying out a single lump sum or monthly amount and ensure that they achieve their dreams.

3. SEVERE ILLNESS AND DISABILITY INSURANCE.

3. SEVERE ILLNESS AND DISABILITY INSURANCE.

3. SEVERE ILLNESS AND DISABILITY INSURANCE.

If a severe illness or disability suddenly takes away your ability to earn an income, will you still be able to afford your child’s education fees including school transport or extra mural activities? When life throws you such a curveball, it can significantly impact a family’s financial security. Severe illness and disability insurance protects and maintains your and your family’s lifestyle.

If a severe illness or disability suddenly takes away your ability to earn an income, will you still be able to afford your child’s education fees including school transport or extra mural activities? When life throws you such a curveball, it can significantly impact a family’s financial security. Severe illness and disability insurance protects and maintains your and your family’s lifestyle.

If a severe illness or disability suddenly takes away your ability to earn an income, will you still be able to afford your child’s education fees including school transport or extra mural activities? When life throws you such a curveball, it can significantly impact a family’s financial security. Severe illness and disability insurance protects and maintains your and your family’s lifestyle.

WHERE TO BEGIN?

WHERE TO BEGIN?

WHERE TO BEGIN?

Every parent and every child have unique circumstances and financial needs. It is therefore important to enlist the help of an Old Mutual financial adviser. They are uniquely skilled at analysing your individual needs and using their expertise to recommend the most suitable investment, savings and risk strategies to help you secure your child’s future.

Every parent and every child have unique circumstances and financial needs. It is therefore important to enlist the help of an Old Mutual financial adviser. They are uniquely skilled at analysing your individual needs and using their expertise to recommend the most suitable investment, savings and risk strategies to help you secure your child’s future.

Every parent and every child have unique circumstances and financial needs. It is therefore important to enlist the help of an Old Mutual financial adviser. They are uniquely skilled at analysing your individual needs and using their expertise to recommend the most suitable investment, savings and risk strategies to help you secure your child’s future.

To speak with an Old Mutual financial adviser, visit oldmutualeducationtools.co.za or call 0860 66 66 59.

To speak with an Old Mutual financial adviser, visit oldmutualeducationtools.co.za or call 0860 66 66 59.

To speak with an Old Mutual financial adviser, visit oldmutualeducationtools.co.za or call 0860 66 66 59.

DAY

DAY

LAUGH & LEARN PUPPY

Meet your baby’s first best friend – Puppy! Soft, cuddly, and full of fun, Puppy responds to touch with 100+ first words, songs, and phrases that teach colours, shapes, body parts, and more. With Smart Stages™ technology, learning grows with your child:

• Level 1 – Explore: Press Puppy’s hands, foot, heart, nose, or ear to hear simple words and sounds.

• Level 2 – Encourage: Fun phrases reward counting, colour-finding, and body part ID.

• Level 3 – Pretend: Singalong songs and imaginative phrases spark creative play and build vocabulary.

Puppy’s twinkling, multicolour heart lights up to the music, making learning even more magical! Available at leading retail stores.

MamaPlus

MamaPlus is a scientifically formulated supplement designed to support women from pre-conception through pregnancy and breastfeeding. With just one convenient capsule a day, it delivers essential nutrients like Omega-3 DHA, folic acid, iron, vitamins D3 and B12, and iodine – all chosen for their high bioavailability and gentle absorption. MamaPlus supports fertility, healthy foetal development and immune function, and helps reduce fatigue in moms. Trusted by healthcare practitioners, MamaPlus is your daily companion on the journey to and through motherhood, giving both mom and baby the best possible nutritional support at every stage. Formulated with evidence. Made for motherhood.

Laugh & Learn Puppy

Stand a chance to win!

Comprising a Laugh & Learn Puppy valued at R749.99!

To enter scan the QR code with your phone and complete the entry form online at www.babysandbeyond.co.za/competitions/

Closing date: 31 August 2025. T&Cs apply.

MEDLEY

Haircare range

Discover the power of nature with Medley Beauty Brand’s holistic haircare range. Expertly formulated with vegan, plant-based ingredients, each product is designed to nourish the scalp, strengthen strands and promote healthy hair growth. From their Blue Lotus-infused shampoos and conditioners to their Biotin B7 Hair Growth Serum and Leave-In Conditioner, every formula is free from sulphates, parabens and harsh chemicals. Suitable for all hair types and textures, including natural, relaxed and colour-treated hair, Medley offers effective solutions for dryness, breakage and thinning hair. Elevate your routine with science-backed care that delivers real results. Involve. Indulge. Flourish.

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POKKELOKKIE

Reusable cloth nappies

Pokkelokkie, a woman-owned business nestled in the picturesque Garden Route, takes pride in crafting high-quality, reusable cloth nappies. Each nappy is meticulously handmade from scratch, ensuring exceptional quality.

By choosing cloth nappies, parents can make a positive impact on the environment while saving thousands of rands and diverting over 5 000 single-use plastics from landfills.

Join the Pokkelokkie community and discover the benefits of sustainable parenting.

Explore their handmade nappy collection online at https://pokkelokkie.co.za/.

The tasty solution for gut health

Cool Stool is a game-changing supplement that bridges the gap between harsh laxatives and unpalatable fibre supplements. This delicious, 100% raw, highfibre seed mix enhances natural bowel movements and improves gut health. Scientifically formulated and tested, it’s perfect for those with digestive issues or seeking optimal wellbeing. Safe for the whole family, including pregnant and breastfeeding women, Cool Stool adds a nutty crunch to meals, oats, or smoothies.

Available in various flavours and gluten-free, it can be purchased online at www.coolstool.co.za and in-store at major retailers like Dischem and Wellness Warehouse.

Latinoil Hair voucher

All our readers can enjoy R150 off Lantinoil's bestselling hair range for shiney, smooth hair!

Simply, use the code LATINOIL150 at checkout. Shop now at www.beautyhairandco.co.za for nationwide delivery.

Closing date: 31 August 2025. T&Cs apply.

LATINOIL HAIR

3 haircare must-haves

Revive and pamper your hair with Latinoil's favourites from Beauty&Co. Their top products include:

• Chía Hair Oil: Hydrates and protects with antioxidants.

• Chía Restorative Hair Mask: Deeply nourishes dry, damaged hair.

• Chía Repair Shampoo: Sulphate-free, gentle, and hydrating.

Perfect for post-partum hair changes or a quick self-care fix, Latinoil's products offer effortless hair care.

Shop online at www.beautyhairandco.co.za for nationwide delivery.

Comprising four full-sized packs valued at R590!

To enter, scan the QR code with your phone and complete the entry form online at www.babysandbeyond.co.za/competitions/

Closing date: 31 August 2025. T&Cs apply.

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BUUB SUNSCREEN

Sun protection all year round!

BUUB Sunscreen is a 100% organic sun protection solution that's safe for people and the planet. Free from harsh chemicals, BUUB's SPF50 broad-spectrum protection shields skin from UV rays while nourishing it with natural ingredients. Its lightweight, non-slippery formula is perfect for daily use, suitable for both parents and babies. Choose BUUB for effective, eco-friendly sun protection that promotes healthy skin and a sustainable future. Protect your skin, naturally.

Available online at www.buub.co.za and instore at major surf shops, Wellness Warehouse, Faithful to Nature, Sportsmans Warehouse, Dischem, Makro, and Africa Padel.

IN STITCHES

Crochet toys

In Stitches is a proudly South African business run by Lianne Godfrey, a mother of three. Each unique toy animal is meticulously crocheted and handstitched using locally manufactured 100% cotton yarn. Their range features many different animals, focusing on South African favourites such as the Big Five. While they make a wonderful and unique baby shower gift, their delicate nature and small parts mean they are ideally suited for display on a nursery shelf as beautiful decor. Discover the handcrafted charm of In Stitches by visiting their Facebook and Instagram pages (@ institchesincapetown) or emailing institchesincapetown@ gmail.com.

METARELAX

Support your wellness

MetaRelax features a blend of magnesium, vitamins B6, B12, D3, folate, and taurine designed to help support general wellbeing during times of stress. Magnesium and vitamin D work together to promote muscular relaxation, while folate and vitamin B6 may contribute to maintaining normal psychological function. This comprehensive formula aims to support energy levels and overall health.

Available at leading pharmacies and wellness retailers.

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Lizbe Botha Photography

Baby OF THE year 2025

0 - 12 MONTHS YOUR SHARE OF R75 000 WORTH OF PRICES

Winner one will win R50 000.00 cashback from Clicks Baby Club for them to spend as they please at their nearest Clicks.

2ND Our second winner will take home over R15 000.00 worth of prizes, including R5 000.00 from Toys R Us; R2 000.00 from Infantino; R3 000.00 from Thule; R1 845.00 from Purely Science, and R850.00 from Munchkin.

3RD And winner three will receive over R9 000.00 in prizes, including R2 500.00 from Vital Baby, R1 950.00 from NutriBullet; R1 500.00 from JeanKelly; R1 400.00 from Ingane; R1 000.00 from Happa; R1 000.00 from Sanosan; R1 000.00 from Aroma, and R1 845.00 from Purely Science.

Once we post your baby’s pic on our socials, share it with your friends and family to get those votes in! A BABY MAKES YOUR HEART FULLER, YOUR HOME HAPPIER, AND YOUR FUTURE BRIGHTER. LETS SHARE THAT SPECIAL MOMENT

TO WIN? HERE’S HOW TO ENTER:

Upload a cute pic of your little one, along with proof that you bought our Winter Magazine. Tell us your baby’s birth date.

Make sure you’re following us on Facebook (@babysandbeyond).

T and C's - By submitting any information to Baby’s and Beyond™ and Media Xpose in any form you further acknowledge that such conduct constitutes an unconditional, specific and voluntary consent to the processing of such information by Baby’s and Beyond™ and Media Xpose under any applicable law in the manner contemplated above, which consent shall, in the absence of any written objection received from you, be indefinite and/or for the period otherwise required in terms of any applicable law. For more detailed information follow the QR CODE along side.

baby of the year competition sponsors

Clicks

Clicks’ customers can sign up for the Clicks Baby Club, a loyalty programme catering to expectant mothers, parents, and guardians of children under 36 months. This programme offers exclusive savings and benefits, including cashback on most baby products. Members enjoy 4% cashback on eligible items, with the opportunity to double their cashback to 8% when using an FNB card on Tuesdays.

Aroma Baby

Aroma Baby is a collection of pregnancy, postnatal, and baby skincare products made from the finest ingredients, blended to produce a gentle, nourishing aromatic range for sensitive skin. Proudly manufactured in South Africa, all ingredients and packaging are sourced locally.

Infantino

Infantino offers a diverse range of baby products, including toys, carriers, and essentials, designed to support development and make parenting easier. Their products aim to stimulate the senses and encourage exploration while also providing comfort and convenience for both babies and parents. Available at Clicks, Takealot.com, Amazon.co.za, Makro, and Medhealthsup.com.

Happa Foods

Organic Happa Foods offers a range of healthy and delicious baby foods that are super convenient for busy parents. Happa is dedicated to making food that’s healthy, tasty, fulfilling, and organic for your baby’s development – free from unnecessary additives and packed with pure fruits and vegetables.

The range consists of ready-made cereals, purée pouches, puffs, and yogo melts.

Happa Foods is available from Makro Online, selected Clicks stores, Takealot.com, Amazon.co.za, and Medhealthsup.com.

Vital Baby

Vital Baby offers a range of products for every stage of a baby’s development, from breastfeeding and bottle feeding to weaning and toddler feeding. Vital Baby is committed to being environmentally friendly and socially responsible, using BPA-free materials and recycled packaging. Vital Baby South Africa aims to provide parents with the best products and service possible to make their parenting journey easier and more enjoyable.

Available at Clicks, Dis-Chem, Baby City, Takealot.com, and Amazon.co.za.

www.vitalbabyshop.co.za

nutribullet

nutribullet Baby simplifies homemade baby food preparation for parents. It easily blends fresh fruits, vegetables, and more into smooth, nutritious purées. The compact, easy-to-clean system empowers parents to provide the best for their little ones.

Shop nutribullet at any trusted kitchen and homeware retailer and read more about their products at www.nutribullet.co.za.

Jeankelly

Jeankelly creates beautiful leather baby bags and backpacks that are both stylish and spacious. All bags come lined with a water-resistant canvas inner and include a padded changing mat. The brand also manufactures other accessories essential for nappy changing on the go!

The range is made in Cape Town, and Jeankelly takes great pride in their products. They are beautiful, fully guaranteed, versatile, and pretty cool!

Shop online at www.jeankelly.co.za and follow them on Instagram @ jeankellycpt.

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baby of the year competition sponsors

iNgane

Win two beautiful Babygrows of your choice from iNgane, worth more than R1 000! Variously featuring quirky sayings in the nine Proudly South African languages, they allow your little one to express themselves in the most fun way possible while celebrating their culture and heritage. All iNgane products are made from 100% organic cotton – because the future of your little one depends on preserving our planet.

Shop iNgane online at ingane.co.za and follow them on Instagram and Facebook at @ingane_za.

Purely Science

Purely Science celebrates sustainable and eco-friendly beauty and wellness, as well as other products for your home. Their Anti-Ageing and Brightening Serums offer smoother skin, while the Cellulite Lotion enhances skin texture. The Cuticle Oil and Nail Strengthener promote healthy nails. For the home, the Natural Laundry Soap and Stain Remover provide gentle purity. Every product is crafted with intention, science, and a touch of indulgence, transforming the everyday into something extraordinary.

Shop Purely Science online at purely-science.com and follow them on Facebook at @Purely Science Pty Ltd

SnuggleRoo

Munchkin

Starting solids? Munchkin has everything you need to make the weaning journey a breeze! From spill-proof cups to suction bowls, divided plates, and temperature-indicating spoons, Munchkin's kid-friendly range is designed with your little one's safety and independence in mind. Celebrate every small win and embrace this exciting milestone with confidence. For all the little things, think Munchkin.

Sanosan

Shop online at www.munchkinshop.co.za and follow them on Instagram and Facebook at @munchkinza.

Sanosan offers gentle, natural skincare for babies, with active ingredients like natural milk protein. With over 90% of its ingredients derived from natural sources, including organic olive oil, Sanosan products are clinically tested, biodegradable, and free from harsh chemicals such as parabens and SLS/SLES.

Find Sanosan products at Clicks Baby, Takealot.com, Amazon.co.za, and Makro Online, and learn more about their range at sanosan.com.

The SnuggleRoo Baby Carrier is an instant baby carrier with no wrapping required. It's easy to adjust for the perfect fit every time. Hugging your baby close to you in a soft fabric carrier is the most comfortable way to wear your baby, and definitely the best quality time you can spend with your little one. It recreates the tight hug of the womb, creating a sense of calm, safety, and security.

Shop SnuggleRoo at snuggletimebaby.co.za and follow them on Instagram and Facebook at @snuggletimeza.

Thule

Babies R Us - BOUNCE

BOUNCE’s mission is simple: to give parents access to baby gear that not only meets the highest safety standards but also reflects their unique sense of style at prices that won’t strain the budget. From innovative designs to durable materials, every BOUNCE product is crafted for a baby’s safety and a parent’s peace of mind. Available exclusively at Babies “R” Us in-store or online at www.babiesrus.co.za.

Thule’s trusted innovation now extends to car seats, ensuring safe and comfortable first rides home. Thule has always been about making life on the go easier and safer. Now, it is taking its expertise into the world of car seats ensuring that life’s very first adventures start with state-of-the-art safety, comfort, and ease of use. Designed for families on the move, Thule’s products make every journey simpler, safer, and more enjoyable. Shop Thule online at thulestore. co.za and follow them on Instagram and Facebook at @thulestoresouthafrica.

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Double the chaos,

double the love!

Sherlin Barends, Kfm Mornings presenter, has been getting us into the right spirit for work on our daily commute for a while now. A self-confessed plant-mom before, she’s now traded that for twin-mom chaos – a badge she wears with honour and humour. She shares her personal wild ride of motherhood, from feeding frenzies to neck sniffs and finding her “pink” again.

Photo credit: The Dollie House

We all spend our mornings ranting, raving and laughing with the gang of Kfm Mornings, so when Sherlin Barends announced she was pregnant (with twins, nogal!), it felt like a close personal friend sharing her exciting news with us.

We listened intently as the bubbly voice of radio shared the joys of pregnancy, every up and down, until she went on maternity leave to get ready for their big arrival. And in December 2023, she welcomed two tiny new Barends to the world – twin boys.

Sherlin’s love for radio started with campus radio, when she was studying journalism at Stellenbosch University. She cut her teeth at GoodHope FM before making the leap to Kfm Mornings – a move that saw her team up with Darren “Whackhead” Simpson and Sibongile Mafu. Together, the trio have become a staple in Cape Town. Now, though, Sherlin’s mornings also include bottles, bath time and baby giggles – double the chaos, and double the love.

So what’s life really like as a mom to twins?

“I told you so.”

Finding out she was expecting twins came with a mix of joy, awe and a dash of psychic realness, says Sherlin. “I remember looking at their dad and just smiling and laughing. He had a positive premonition that I would be pregnant with twin boys –and he was right!” she recalls. “He looked at me with eyes that said: ‘I told you so.’”

Since then, motherhood has been a wild and wonderful ride. “Becoming a mom to twins, and motherhood in general, has been full of surprises! I’m learning each day to let go of how I think things should be, and embracing them for what they are in the moment,” she says. “I didn’t plan on calling their paediatrician today, but that’s what had to be done, because my eldest has what looks like tonsillitis. Every day is eventful.”

There’s magic in watching the sibling bond form in real-time, however. “Seeing my twins love each other is something special, but they can tussle too!” Sherlin laughs. Motherhood has also brought her closer to the people she loves most. “We’ve always been close, but since their birth we spend a lot more time together at my parents’ house in Stellenbosch. There’s lots more laughter, life, and LOVE”

Feeding time = extreme sport

How does she manage double the feeds, nappies and cuddles? “It can be challenging,” she admits. “They have healthy appetites, but feeding time can feel like an extreme sport. We are blessed with two incredible nannies, so there’s always an extra pair of hands.”

The cuddles, however, are all hers. “They’re my favourite, and the surprise kiss on the cheek steals my heart every time. They blow kisses too! My boys are affectionate. I love how they love me. I love how they love each other.”

Perhaps the most powerful part of Sherlin’s journey has been her openness about the emotional side of new motherhood. “Postpartum depression has been my biggest challenge and triumph,” she shares. “I read somewhere that flamingos temporarily lose their vibrant pink colour when raising their young. One and a half years after giving birth, it feels like I’m getting my ‘pink’ back!”

Returning to radio has felt both familiar and fresh. “In some ways I’m still adjusting, in others it feels like I’ve never left,” she reflects thoughfully. “Coming back after maternity leave wasn’t just about returning to work - it was about returning as a completely different version of myself.”

Gone are the spontaneous Uber rides and late-night sushi cravings. “I’m a twin mom now – dinner’s at five, bath time’s at six. So naturally, the stories I tell have shifted,” she explains. “I’ve changed, and I’m getting to know this new version of me, post-pregnancy, along with the audience.”

celeb interview

Mental hygiene, mom hacks and muddy gardens

Sherlin is refreshingly honest about the realities of balancing work, family and mental health. “Taking care of my mental health and emotional wellbeing is everyday work,” she says. “I recently started waking up an hour earlier than usual. I stretch, meditate, journal… sometimes there’s time for an extra-long bath.”

Therapy, too, is vital. “My therapist gave me the best advice: create pockets of joy for yourself.”

Any parenting hacks to share? “Say ‘yes’ to more play,” she says. “We connect with our children in such a special way when we play in their worlds. My twins love to be outside, so a lot of time is spent running around in the garden and playing in the mud.”

Also, don’t take it personally when your baby says “Papa” first. “The children (YOU carried and birthed) will probably say ‘Dada’ before ‘Mama’. Google says the ‘da’ sound is easier - but ouch!”

Sherlin’s advice for other working moms? Be kind to yourself. “You are doing something new. Get comfortable with being uncomfortable,” she says. “And practise patience. Trust your gut. Ask for help. Learn from the older women and mothers in your life. And remember, your identity is expanding, not disappearing.”

Neck sniffs and marathon dreams

Her favourite part of the day is always coming home. “I leave for work when the boys are still sleeping, so a highlight is our first greeting when I return. Extra-tight and extra-long hugs. I love to kiss and sniff their necks too.”

And while her last big “project” was, well, bringing two humans into the world, she’s ready to do something for herself again. “I’m turning 35 soon, so it feels like a good time to do something just for me,”

she says. “It’s my goal to train for and finish a marathon in 2025. I might need an accountability partner (or two), so I’ll definitely be sharing my journey on social media.”

Sherlin’s journey has been anything but ordinary – and she wouldn’t have it any other way. As for her signature energy and warmth? Don’t worry – the pink is coming back. 

Sherlin’s motherhood favourites

1. Baby product you swear by? “Teething gel!”

2. Song that always saves the day?

Turn Your Lights Down Low –Bob Marley ft. Lauryn Hill. “It calms me instantly. The calmer I am, the easier it is to show up and hold space for the boys.”

3. Your biggest motherhood triumph?

“Overcoming postpartum depression. It feels like I’m getting my pink back.”

The boys and their grandparents

Sherlin and the Kfm Mornings team (Darren Simpson, Rameez Khan, Sibongile Mafu, Brad O'Regan and Jeanne Michel (front).

Life feel-good According to Desi

Springbok enthusiast

Desmond Koolen stole our hearts with his rendition of the James Brown classic "I Feel Good" at a school concert. Now, he’s taking his positive attitude and radiant smile to the world with his FB page, Life According to Desi.

In the world of social media, influencers come and go, but one little star shines exceptionally bright – Desmond Koolen, affectionately known as Desi, or “The I Feel Good Kid”. At just eight years old, Desi is already making waves as a content creator, inspiring people of all ages with his infectious smile and heartwarming stories, all under the loving guidance of his mum, Adele. Together, they run the much-loved Facebook page, Life According to Desi.

For Adele, this journey began in 2019 when she first heard about Desi. “A friend told us about him. She was on the board of the baby home he was in, and he had been moved to a place of safety due to his age. At that time, he was two and a half years old,” she recalls. The journey to adoption was lengthy and tested their patience, with delays due to the Covid-19 pandemic, but in December 2021, their dream came true. “His adoption was registered in April 2022, and we officially received his birth certificate with us as his parents on 14 September 2022.”

A digital scrapbook

From the moment Desi entered Adele’s life, it was clear that their story was something special. “When Desi came into our lives, I already had a prominent profile and included him in it. Like any mum, I was so proud of my boy, and

soon he took over my space,” Adele explains with a smile. And so, Life According to Desi was born – a digital scrapbook capturing the joy, challenges, and everyday adventures of this spirited young boy.

Desi’s ambitions are as big as his heart. When asked what he wants to be when he grows up, he confidently replies, “A Springbok rugby captain, a performer, and the next South African president.” Thanks to his vibrant energy and Life According to Desi, he’s already making connections and chasing his dreams. When asked, “Who has been your favourite person to meet?” Desi excitedly replies, “Definitely Cheslin Kolbe, and also Lebo M, but I would love to meet Simon Cowell one day and perform for him.”

Navigating social media

As anyone with an online presence can attest, social media is not always smooth sailing. Putting yourself out there for the world to see means opening yourself up to both the good and the bad.

Adele has candidly shared their experiences, including navigating the complexities of interracial adoption. “The most criticism I have received has been along the lines of why we, as white people, adopted a Black child rather than looking after our own,” she reflects. Yet, despite the negativity, they’ve found joy and acceptance in their community. “There are hateful comments, which I would prefer not to go into, but then there are so many beautiful ones that truly restore my faith in humanity.”

Balancing authenticity with privacy is key for Adele, especially when it comes to protecting Desi. “I do not advocate sharing everything, especially when your child is in tears, or having a tantrum. The internet is forever, and we have to think of when he is older.” Desi, too, has a say in what gets shared. “Desi has always consented to anything I film and post. He will often say, ‘Don’t post that,’ then I won’t. I respect his decisions completely.”

Desi’s impact

So, what’s Desi’s favourite part of it all? “Being able to inspire people and make them smile,” he says with a grin that could melt the iciest of hearts. And inspire he does – whether it’s dancing, sharing a heartfelt moment, or just being his goofy self, Desi embodies joy and resilience in the face of challenges.

As for Adele’s advice to other families considering sharing their stories online, she offers this heartfelt wisdom: “Remember, be authentic – it is your story! As Desi says, ignore the bullies and block them. Do not engage. Their comments are usually their own issues reflecting onto you.”

Life According to Desi is more than just a social media page – it’s a celebration of the power of love, family, and the courage to be unapologetically yourself. Desi’s favourite saying sums it up best: “Fame will fade, but it’s how you make someone feel that will last a lifetime.” 

Debunking common cold and flu myths

From grandma’s remedies to online advice, there’s no shortage of tips on how to treat colds and flu. But which ones actually work? We debunk the most common myths and get the expert low-down from Dr Michael de Villiers.

Every year, as the seasons change, so does the flood of advice about colds and flu. From wearing extra layers to ward off sickness, to drowning yourself in orange juice, we’ve all heard a few dubious remedies. But how much of this is actually true? We asked Dr Michael de Villiers, a GP at Netcare Medicross The Berg, to separate fact from fiction.

The best treatment is boring for most healthy people: rest, good nourishment, hydration, and patience.

Can you really catch a cold from being cold?

Short answer: No. Long answer: Viruses cause colds and flu, not chilly weather. However, as Dr Michael explains, “In cold and wet weather, people tend to gather closer together in enclosed spaces, which creates more opportunities for these bugs to spread.” There’s also some evidence that cold weather might weaken the body’s natural defences in the nose and throat, but ultimately, if there aren’t any viruses around, you won’t get sick just from being cold or having wet hair. So, feel free to dash outside with damp hair – just don’t expect it to be an immune booster.

Do natural remedies like vitamin C, honey, or garlic actually help?

Vitamin C has long been hailed as a coldfighter, and there’s some truth to it. “A few studies show vitamin C usage may

reduce cold symptoms by up to 15%, but excessively over-supplementing may not be useful, as surplus vitamin C is removed from the body and ends up in urine,” says Dr Michael. In other words, you’re not curing your cold – you’re just making expensive pee.

Honey is a winner for sore throats and coughs, but it’s not a cure. “It should be avoided in children under the age of one due to the risk of botulism infection,” he warns. And as for garlic? “It may be of benefit if you’re superstitious and looking to scare away vampires, but its medical use for common colds does not appear to show special benefit at this stage – it is mainly known for causing smelly breath.”

Can the flu shot give you the flu?

“This is a bit complicated – it depends on, amongst other things, technical definitions,” says Dr Michael. The flu vaccine doesn’t give you the flu, but some people experience mild symptoms like headaches, muscle aches, or a slight fever as their immune system gets to work.

The flu virus is constantly evolving, so a new vaccine is developed every year to tackle the latest strains. “The flu virus is particularly fast, clever and savvy at adapting, causing it to ever change itself to evade our immunity,” he explains. Getting the flu jab doesn’t mean you won’t get sick at all, but it significantly reduces the severity of illness and helps protect vulnerable people around you.

Are antibiotics ever effective against colds or the flu?

Nope. Colds and flu are caused by viruses, and antibiotics only work against bacteria. “It’s like using a fly swatter to kill a lion and therefore not an effective or useful strategy in this situation,” says Dr Michael. Overusing antibiotics can lead to antibiotic resistance – a serious global health issue. So, unless your doctor confirms a bacterial infection, steer clear.

Does sweating it out help?

A private sauna might help clear congestion temporarily, but a shared sauna? Not so much. “It’s not a good idea to exercise when you are sick with a cold or flu, especially when it’s ‘below the throat,’ as this could be risky for serious heart muscle complications,” says Dr Michael. The best approach? Rest, hydrate, and let your immune system do its job.

Should you feed a cold and starve a fever?

No, and who came up with this idea anyway? “Nourishment and proper hydration are crucial for a body to work properly,” says Dr Michael. Your immune system needs energy to fight off infections, so keep eating and drinking plenty of fluids.

Does sleeping next to a bowl of onions help with congestion?

“There’s no clear medical evidence that this has any benefit,” Dr Michael confirms. In fact, it might just make your bedroom smell like a salad.

What’s the best treatment for colds and flu?

“The best treatment is boring for most healthy people: rest, good nourishment, hydration, and patience,” says Dr Michael. Over-thecounter remedies like paracetamol, ibuprofen, and honey can help ease symptoms, but for most people, recovery takes about a week. However, if symptoms are severe – such as chest pain, shortness of breath, drowsiness, or blue-tinged skin – seek medical attention immediately.

So, while we all love a good home remedy, the best advice remains simple: take care of yourself, be considerate of those around you, and when in doubt, consult a doctor. 

Keeping your

baby healthy

Parents worry about their babies’ health as winter approaches. Fortunately, vaccinations and immune boosters can help protect little ones from seasonal illnesses.

Chilly days are perfect for cuddles and hot chocolate, but they can also bring a wave of germs. Babies, with their still-developing immune systems, are a little more vulnerable to things like colds and flu. The upside? Vaccines and immune boosters are your secret weapons to help keep your little one happy, healthy, and ready for all the cosy moments ahead.

Winter vaccinations: what’s recommended for babies?

“During winter, babies are more vulnerable to respiratory infections and seasonal illnesses. Ensuring they receive the recommended vaccinations helps strengthen their developing immune systems and reduces the risk of serious complications,” says Murray Hewlett, CEO of Affinity Health.

Here are the key vaccinations to consider:

Influenza (Flu)

Vaccine:

RSV (Respiratory Syncytial Virus)

Immunisation:

Pneumococcal Conjugate Vaccine (PCV13):

Haemophilus Influenzae Type B (Hib) Vaccine:

Whooping Cough (Pertussis) Vaccine:

Not part of the standard infant schedule, but it’s recommended for babies older than six months. This annual jab (best given in April or May) helps protect against severe flu complications.

High-risk infants, like premature babies or those with lung/ heart conditions, may receive Palivizumab (Synagis) to prevent severe lung infections during peak RSV season.

Part of the routine schedule, this vaccine (given at six weeks, 14 weeks, and nine months) protects against pneumonia, meningitis, and ear infections, which are more common in winter.

Included in the Hexavalent vaccine (given at six, 10, and 14 weeks), this protects against meningitis, pneumonia, and serious throat infections.

Also part of the Hexavalent vaccine, it protects against pertussis, a highly contagious bacterial infection characterised by severe coughing fits.

Covid-19 Vaccine: Recommended for high-risk babies over six months if advised by a doctor. It offers protection against severe respiratory complications.

Should you get the flu vaccine?

“The flu vaccine is essential for babies, as children under five years, especially those younger than two, are at high risk of severe flu complications like pneumonia and bronchitis. This vaccine is given every year, starting at six months old. It makes your body better at fighting the flu, makes you less sick if you do get it, and helps protect babies who are more likely to get very sick from the flu, such as babies born premature or those who have asthma,” explains Murray.

While some mild side effects (like soreness or low fever) may occur, serious reactions are rare and the inactivated flu shot cannot cause the flu.

Extra protection for highrisk babies

“Babies with underlying health conditions or weakened immune systems require extra protection during winter, making vaccinations and immune boosters essential,” Murray advises. High-risk babies may need additional vaccines like the flu shot (from six months) and RSV immunisation (Palivizumab) for preemies or those with heart/ lung conditions. The PCV13 vaccine is especially important for those with asthma, congenital heart disease, or sickle cell disease, reducing the risk of pneumonia and meningitis.

For immune support, vitamin D, probiotics, and zinc are often recommended. However, always check with a paediatrician before introducing any supplements.

Immune boosters for a healthier winter Vaccinations are essential, but boosting your baby’s immune system can provide extra protection. “During winter, babies are more likely to get coughs, colds, and infections, so keeping their immune system strong is important. Vitamin D supplements help because babies get less sunlight in winter, which can lead to weaker bones and immunity. The US National Library of Medicine recommends 400 IU of vitamin D daily starting from the first few days of life, to help fight infections,” says Murray.

Other key nutrients include:

• Probiotics: Support gut health, which is linked to a strong immune system

• Zinc: Helps strengthen immunity

• Vitamin C: Assists in fighting colds

• Omega-3: Reduces inflammation and supports overall health

In addition to supplements, keeping babies warm, wellhydrated, and offering nutrient-rich foods helps keep their defences strong.

“Parents should consult their healthcare provider before winter to ensure their baby’s vaccinations are up to date and discuss additional protection, especially for preemies or babies with health conditions,” says Murray.

By keeping up with vaccinations, boosting immunity with key nutrients, and practising good winter wellness habits, parents can help their little ones stay healthy, happy, and sniffle-free throughout the season. 

Allergies in babies

During seasonal changes, babies can show signs that might seem harmless - but is it just a cold, or something more?

While time indoors brings plenty of giggles and bonding, it can also come with some unwelcome surprises - like runny noses, restless nights, and itchy skin. If your little one just can’t seem to shake that “cold,” it might not be a virus at all - it could be seasonal allergies.

What’s

causing those sniffles?

Winter allergies, or just a cold?

A runny nose in winter doesn’t always mean allergies, so how can you tell the difference? Murray Hewlett, CEO of Affinity Health, explains: “Unlike colds or flu, allergies do not cause fever, body aches, or extreme fatigue, and symptoms last for weeks or months, rather than resolving within 7–10 days, like a viral infection.” A cold usually comes with thicker mucus, mild fever, and congestion. If your baby’s symptoms improve outside, or persist beyond two weeks, allergies are the likely culprit.

Soothe and prevent winter allergies

According to Murray, “During winter, babies can develop allergy-like symptoms due to increased exposure to indoor allergens as families spend more time inside.” The usual culprits? Dust mites, pet dander, mould, and indoor air pollution from fireplaces or heaters. Dry air can also irritate tiny noses and throats.

How can you tell if these allergens are lurking? Murray suggests watching for persistent sneezing, nasal congestion, itchy eyes, coughing, or skin rashes –especially if symptoms flare up indoors. Dust mites love warm bedding and carpets, mould thrives in damp bathrooms, and smoky air can make breathing harder for sensitive little lungs. If symptoms persist, a doctor can help determine whether allergies are to blame.

Thankfully, there are ways to reduce allergens and ease your baby’s discomfort. “Keep bedding clean, vacuum with a HEPA filter, wash soft toys, and use a humidifier to stop dry air from irritating the baby’s nose and throat,” suggests Murray. Letting fresh air in prevents mould, and keeping pets out of sleeping areas can reduce dander exposure.

If needed, a paediatrician may recommend safe antihistamines (for older infants, and only under medical supervision), saline nasal sprays for congestion, or moisturisers for allergyrelated eczema. Allergy testing can help pinpoint triggers if symptoms persist. However, Murray warns, “Parents should avoid over-the-counter decongestants, as they are not safe for babies.”

Why it’s important to get help

Untreated allergies can lead to long-term issues. “If allergies aren’t treated, they can cause ongoing breathing problems like asthma, frequent sinus infections, and a constantly stuffy nose, which can make it hard for babies to sleep, eat, and grow properly,” says Murray. Long-term exposure to allergens may also weaken the immune system, making babies more vulnerable to illnesses like bronchitis or pneumonia. A healthcare professional can provide guidance on reducing exposure and managing symptoms effectively.

KuraFlo ® – Your Winter Solution

In the middle of winter, we all find ourselves either trying to avoid flu, or we are busy fighting flu. During colder temperatures in winter, the flu virus multiplies a lot faster and flourishes in your body once breathed in. Since the air is also drier when it is cold, germs hang in the air for much longer.

Make KuraFlo Hypertonic Saline solutions part of your cold and flu prevention this year.

Kuraflo Hypertonic saline draws fluid from the lining of the nose, sinuses, larynx and bronchi to help wash out those trapped bacteria and virus particles. The salt can also help dehydrate the bacteria and virus cells and kill them before they cause a respiratory infection.

If you are fighting the flu virus, Kuraflo Hypertonic saline will help bring down the swelling in the nasal cavities and thin the mucus and phlegm so that it can be coughed or blown out easier, giving you some much needed relief.

Also try our NEW anti-inflammatory, antibacterial & antiseptic KuraFlo

Skin Healing Cream now available from selected Clicks stores. Try it and see the difference.

• Skin infections • Skin Irritations • Scar treatment • Cuts & Abrasions

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KuraFlo – Helping you Breathe Better and now Feel Better too!

Sore throats

and coughs in babies

As winter sets in, babies are more prone to sore throats and coughs. But when is it more than just a cold?

Sniffles, sore throats, and coughs are all too common for parents of babies - and they can be a real worry. We spoke to Murray Hewlett, CEO of Affinity Health, to get expert advice on keeping little ones healthy through the colder months.

Common causes of sore throats and coughs

According to Murray, “During winter, sore throats and coughs in babies are mostly caused by viral infections, as cold weather and indoor heating increase exposure to germs.” The most common culprits include:

• Common cold: A runny nose, mild cough, and sore throat, typically lasting 7-10 days.

• Flu: Fever, chills, body aches, and a persistent cough, with a risk of complications.

• RSV (respiratory syncytial virus): A major cause of bronchiolitis and wheezing, especially in premature babies.

• Croup: A barking cough, hoarseness, and breathing difficulties, mostly in children under three.

• Strep throat: Though less common in infants, it causes severe throat pain, swollen glands, and high fever.

• Dry air or allergies: Indoor heating can irritate airways, leading to a dry cough and scratchy throat.

Since viral infections are the most common cause, antibiotics are usually not needed. “Hydration, steam therapy, and saline drops help relieve symptoms. However, parents should seek medical attention if a baby has difficulty breathing, a high fever, or persistent coughing,” says Murray.

Remedies that help (and those to avoid)

If your baby has a sore throat or cough, there are safe ways to ease their discomfort. “Breastfeeding, warm fluids (for babies 6+ months), saline nasal drops, and steam therapy help soothe irritation, while humidifiers keep the air moist to reduce coughing,” explains Murray.

He also warns about certain medications: “Honey is only safe after 12 months as it can cause botulism in younger babies, and OTC cough syrups are not recommended for infants under two due to serious side effects.”

For pain relief, “Infant-approved paracetamol (from 3 months) or ibuprofen (from 6 months and weighing over 5kg) can help with throat pain and fever, but lozenges and decongestants should be avoided.” Parents should also try tepid sponging or wrapping the baby in a lukewarm towel if they have a high fever.

When to see a doctor

Not all coughs are cause for concern, but some require medical attention. “A mild cough caused by a common cold usually improves within 7-10 days. However, warning signs of a more serious infection include persistent coughing (lasting over two weeks), difficulty breathing, wheezing, bluish lips, refusal to eat, or a high fever (38°C+ for babies under three months),” says Murray.

RSV, pneumonia, and whooping cough are serious threats in winter. “Any baby showing signs of severe lethargy, dehydration (dry mouth, fewer wet nappies), or worsening symptoms should receive immediate medical attention,” Murray advises.

Preventing winter illnesses

Prevention is always better than cure. “Handwashing is one of the most effective ways to stop the spread of germs – caregivers and visitors should wash hands frequently, especially before handling the baby,” says Murray.

Other key prevention tips include:

• Keeping babies away from sick people and avoiding crowded places.

• Ensuring fresh air circulation while maintaining a warm, slightly humid environment.

• Keeping up with vaccinations, including the flu shot (from six months) and pneumococcal vaccine.

• Exclusive breastfeeding (if possible) for the first six months for essential antibodies.

• Providing a nutrient-rich diet with immune-boosting vitamins like C and D for older babies.

• Avoiding smoke exposure, including second-hand cigarette smoke, which increases the risk of respiratory infections.

The importance of timely medical care

“Parents should seek immediate medical attention if a baby’s cough, sore throat, or

respiratory symptoms worsen or persist, as early intervention can prevent severe complications,” warns Murray.

If left untreated, infections like RSV, pneumonia, and bronchitis can lead to complications, including lung inflammation, oxygen deprivation, and even hospitalisation.

“Pneumonia can cause fluid buildup in the lungs, while severe croup may obstruct breathing,” Murray adds.

Babies with underlying health conditions, such as asthma or prematurity, are at a

higher risk of developing complications. “Seeing a doctor early helps with a quick diagnosis, the right treatment, and a lower risk of complications, making sure babies recover safely and stay out of danger,” concludes Murrary. 

Winter

tummy troubles

The

seasonal chill can bring more than just sniffles – it can also wreak havoc on our tummies! Let’s dive into the reasons why.

By Dr Ntombi Dlamini, GP at Netcare Medicross Westering

While most of us prepare for South Africa’s flu season with early vaccinations and plenty of Vit C, we often neglect the most important aspect of our immune system… the gut! The cold of winter lowers our threshold for viruses. However, beyond that, the physiological and lifestyle changes that come with winter have an even greater impact. Our digestion slows down as we eat heavier, less diverse foods, while moving less.

During this time, let’s not forget our littlest family members, whose developing digestive systems are also affected by these seasonal changes. Here’s how this happens and what we can do to care for their precious tummies.

• Slower digestion: During the winter months, babies are more prone to constipation, which can lead to irritability, lethargy, and a loss of appetite.

• Changes in gut bacteria: The reduced variety in our winter diet limits our exposure to fresh fruits and vegetables, altering our gut microbiome. Since the immune system is primarily located in the gut, a weakened gut may increase babies’s or toddlers’s susceptibility to infections. This is why your GP will stress the importance of nutrition and hydration when a baby shows signs of a cold or flu.

• More infections: Cold weather increases the transmission of viruses like influenza and respiratory syncytial virus (RSV). While symptoms often manifest in the ear, nose and throat, they can also affect the gut, leading to gastrointestinal issues.

• Less hydration: In winter, people tend to drink less water because they feel less thirsty than they do in summer. This can slow digestion and worsen constipation.

Breastfeeding or formula: Breast milk contains prebiotics and probiotics that support a healthy gut. Ensure your baby is drinking plenty of fluids during winter to support their immunity and digestion. If you are using formula, choose one that promotes digestion.

For older children: Ensure they are getting warm fluids and maintaining adequate hydration, just as they would during warmer months. You can also add probiotics to their diet by incorporating yoghurt and cheese into their meals.

Introduce fibre-rich foods: If your baby has started eating solids, include fruits (such as pears and prunes) and vegetables. Don’t forget about antioxidants and vitamin C. These include citrus, strawberries, avocados, and apples. Serve them warm on cooler days.

Encourage movement: Gentle tummy massages and tummy time can help keep their bowels moving. Those who are already active should not be hindered… alongside everything mentioned above, they will thrive.

Any concerns regarding your baby’s gastrointestinal tract (GIT) should be discussed with your GP, especially if you have worries about diet, bowel movements, or allergies. For more on babies’ gut health, see overleaf.

Keeping your baby’s gut healthy

NURTURING

baby’s gut health

Tiny tummies, big impact! A baby’s gut health is key to their digestion, immunity, and development. From day one, nourishing their microbiome with the right nutrition and probiotics can set them up for a healthier, happier future.

By Dr Joy Saville

Ababy’s gut health plays a crucial role in their overall wellbeing, influencing digestion, immunity, and even early development. From birth, a baby’s gut microbiome –the community of beneficial bacteria in the digestive system – begins to form, shaping their long-term health. Supporting this delicate balance through probiotics and proper nutrition can help prevent digestive discomfort, strengthen immunity, and promote optimal growth.

The role of probiotics in infant gut health

Probiotics are beneficial bacteria that help maintain a healthy balance in the gut. They can:

• Improve digestion: Probiotics aid in breaking down food, reducing gas, bloating, and colic.

• Enhance immunity: Certain strains like Lactobacillus reuteri have been shown to support immune function and reduce infections.

• Reduce the risk of antibiotic-related digestive issues: If a baby requires antibiotics, probiotics can help replenish good bacteria lost during treatment.

Probiotics are naturally present in breast milk, but for formula-fed babies, choosing formulas fortified with probiotics or supplementing under a healthcare provider’s guidance can be beneficial.

Why gut health matters for babies

The gut is often called the “second brain” due to its extensive connection to the brain and overall health. A well-balanced gut microbiome helps with:

Digestion and nutrient absorption: Healthy gut bacteria aid in breaking down breast milk or formula, allowing essential nutrients to be absorbed effectively.

Immune system development:

Reducing colic and digestive discomfort:

Approximately 70% of the immune system is in the gut. A well-functioning microbiome helps protect against infections and reduces the risk of allergies and autoimmune conditions.

An imbalance in gut bacteria can contribute to colic, gas, constipation, and diarrhoea, which are common concerns for parents.

Nutrition for a healthy gut

The right nutrition in infancy lays the foundation for lifelong gut health. Parents should focus on:

• Breastfeeding: Breast milk contains prebiotics (food for beneficial bacteria) and probiotics that naturally support a healthy microbiome.

• Introducing fibre-rich solids: Once solids are introduced, offering fibre-rich foods like bananas, avocados, oats, and sweet potatoes can promote good gut bacteria.

• Avoiding unnecessary antibiotics: Overuse of antibiotics can disrupt gut flora. If antibiotics are required, probiotic supplementation can help restore balance.

By nurturing a baby’s gut health early, parents can set the stage for stronger immunity, better digestion, and long-term wellbeing. If concerns arise, consulting a paediatrician or nutritionist can provide personalised guidance.

Common gut health issues and how to address them

• Colic: Probiotics like Lactobacillus reuteri may help reduce crying episodes.

• Constipation: Ensure adequate hydration and introduce fibre-rich purées when appropriate.

• Diarrhoea: Offer small, frequent feedings and consider probiotics if recommended by a healthcare provider.

Ear infections

Ear infections love to crash the party -learn how to keep your little ones safe from this common pesky problem. PLUS, find out what to do if they do get one!

By Lisa Brown, SASLHA Private Audiology Sector Committee member

Ear infections are a common health concern for babies and toddlers, particularly during the winter, when respiratory infections are more frequent. Understanding the causes, symptoms, prevention strategies, and treatment options for ear infections can help parents manage their child’s health with confidence.

Causes and risk factors

Ear infections are often caused by a viral or bacterial infection that affects the middle ear and Eustachian tube (the small tube connecting the middle ear to the back of the throat) (Danishyar & Ashurst, 2023). This may lead to fluid build-up behind the eardrum, inflammation, and pressure in the middle ear that can be painful (Marengo, Ortega Martell, & Esposito, 2020).

Additional factors that increase the likelihood of ear infections in babies and toddlers:

• Weakened immune systems: Younger children, especially those under the age of two, are more susceptible to infections due to an underdeveloped immune system.

• Eustachian tube size and placement: The Eustachian tubes are smaller and more horizontal in babies and young children than they are in adults. This makes it difficult for fluid to drain out of the middle ear even under normal conditions, which may lead to infection.

Symptoms and signs of ear infections

Recognising the signs of an ear infection in babies and toddlers can help parents seek treatment early (Gaddey, Wright, & Nelson, 2020). Symptoms often include:

• Fussiness or crying

• Tugging or pulling at the ear

• Difficulty sleeping

• Fever

• Fluid drainage out of ear

Treatment options

Treatment for ear infections can vary depending on the severity and cause of the infection. In many cases, ear infections are viral and will resolve on their own within a few days. However, bacterial infections may require medical intervention.

• Antibiotics: If a bacterial infection is confirmed, a paediatrician may prescribe antibiotics (Hullegie et al., 2021).

• Pain relief: Over-the-counter pain relievers such as ibuprofen can help alleviate discomfort. Always consult your paediatrician for the correct dosage.

• Ear tubes (grommets): For children who experience frequent or chronic ear infections, a doctor may recommend grommets. Grommets help drain fluid from the middle ear and prevent future infections (Danishyar & Ashurst, 2023).

REFERENCES:

Preventative measures

Prevention is key to reducing the risk of ear infections. Here are some practical steps parents can take:

• Washing your and your child’s hands frequently.

• Vaccinating your child.

• Keeping baby warm and dry.

• Avoiding secondhand smoke.

• Breastmilk contains antibodies that can help reduce the risk of infections.

• Don’t allow sick children to spend time together.

Ear infections during the winter months are very common, but manageable. By taking preventative measures, recognising symptoms early and following appropriate treatment options, parents can reduce the impact of ear infections on their children’s health. Always consult an audiologist or healthcare provider for the best possible course of action for your child’s long-term wellbeing.

• Danishyar, A., & Ashurst, J. V. (2023, April 15). Ear infections (otitis media) in children. In StatPearls (2021). StatPearls Publishing. https://www.ncbi.nlm.nih.gov/books/NBK470332/

• Gaddey, H. L., Wright, M. T., & Nelson, T. N. (2020). Otitis media: Rapid evidence review. American Family Physician, 101(11), 651-658. https://www.aafp.org/afp/2020/0601/p651.html

• Hullegie, S., Schilder, A. G. M., Marchisio, P., de Sévaux, J. L. H., van der Velden, A. W., van de Pol, A. C., Boeijen, J. A., Platteel, T. N., Torretta, S., Damoiseaux, R. A. M. J., & Venekamp, R. P. (2021). A strong decline in the incidence of childhood otitis media during the COVID-19 pandemic in the Netherlands. JAMA Otolaryngology–Head & Neck Surgery, 147(8), 774–776. https://doi.org/10.1001/jamaoto.2021.0920

• Marengo, R., Ortega Martell, J. A., & Esposito, S. (2020). Paediatric recurrent ear, nose, and throat infections and complications: Can we do more? Infectious Diseases and Therapy, 9(2), 275–290. https://doi.org/10.1007/s40121-020-00289-3

Pick up a toothpaste tube, and you’ll be bombarded with ingredients that sound like a chemistry lesson: sodium lauryl sulfate, potassium nitrate, and triclosan. It’s enough to make you wonder if you need a PhD to brush your teeth!

Fear not! We’re breaking down the essentials to make toothpaste shopping a breeze.

The

importance of toothpaste for kids

As soon as that first tooth pops out (usually around six months), it’s time to start brushing. Toothpaste helps remove plaque, prevent cavities, and strengthen teeth. But, with so many options available, how do you pick the perfect one for your mini-me?

Decoding ingredients

Toothpaste labels can make you feel like you’re taking a science exam you weren’t prepared for, but don’t panic! Here are the essential ingredients to look for:

• Fluoride: The magic ingredient that prevents tooth decay and strengthens enamel.*

• Mild abrasives: Help remove plaque and surface stains.

smiles Healthy

Your little ones’ smiles are contagious, and it’s essential to protect those pearly whites from day one. Choosing the right toothpaste for kids can be overwhelming, but don’t worry, we’ve got you covered!

• Antimicrobial agents: Keep those pesky bacteria at bay.

* See below for a flouride-free option.

Fluoride levels: What’s right for your child?

Fluoride is crucial, but too much can be harmful. Check the label for these levels:

• Infants (0-2 years): No fluoride or low fluoride (around 200-300ppm)

• Toddlers (2-6 years): Low fluoride (around 500-600ppm)

• Children (6+ years): Standard fluoride (around 1 000-1 500ppm)

For families preferring to go fluoride-free, look for toothpastes that contain nanohydroxyapatite. Originally developed by NASA, it’s safe if swallowed and just as effective at remineralising young teeth.

Age-specific options

Your child’s toothpaste needs change as they grow. Here are some age-specific tips:

• Infants (0-2 years): Use a gentle, fluoride-free toothpaste or consult your dentist.

• Toddlers (2-6 years): Choose a toothpaste with a low fluoride level and a child-friendly flavour.

• Children (6+ years): Opt for a

standard fluoride toothpaste with a flavour they’ll love.

Additional considerations

• Sensitive teeth: Look for toothpastes specifically designed for sensitive teeth.

• Allergies: Check for hypoallergenic options or consult your dentist.

• Whitening: Avoid whitening toothpastes for kids, as they can be too harsh.

Tips for brushing success

• Make brushing a fun routine (sing songs, use a timer!)

• Use a child-sized toothbrush

• Supervise until they’re around 7-8 years old

• Replace toothbrushes every 3-4 months

By making the right choice, you’ll be setting your child up for a lifetime of healthy, happy smiles. 

Choosing the right toothpaste for your little ones is a breeze once you know what to look for. Remember: Fluoride or fluoride-free? Choose what’s best for your child’s needs

Age-specific options matter

Gentle ingredients are key

Baby

sleep solutions

Help your baby sleep soundly with simple solutions to common sleep challenges, no matter the season.

By Good Night MD Jolandi Becker

You’d think cooler temps and shorter days would help your baby sleep better, but that’s not always how it goes. Between waking up because they’re cold and having less time to play, winter can throw some tricky sleep challenges your way.

Baby wakes from cold

A baby’s ideal sleep temperature is between 18-22°C. If their room is too cold, they might wake up frequently, while an overheated room can also lead to discomfort and restless sleep.

• Dress your baby in breathable, warm sleepwear and a tog-rated sleeping bag.

• Dress them in layers instead of using heavy blankets, as loose bedding increases the risk of SIDS (Sudden Infant Death Syndrome).

• Keep the room temperature consistent using a thermostat or a heater with a safety setting.

Baby wakes from illness

Colds, flu, and congestion are more common in winter, making it difficult for babies to breathe and sleep comfortably.

There isn’t much you can do when your little one is ill. Offer comfort, extra cuddles, and contact naps if needed, while trying to maintain their usual sleep routine. Adjust your expectations and remind yourself that illness disrupts sleep temporarily, but consistency will help them return to their routine once they feel better.

Colder weather often means less time spent outdoors, leading to decreased physical activity. Babies and toddlers who are less active during the day might struggle to settle at bedtime, have excess energy at night, or experience more frequent night wakings.

Lack of fresh air and natural daylight can also disrupt melatonin production, impacting their sleep quality.

• Encourage indoor play with activities that promote movement, such as crawling, dancing, or playing with soft climbing structures.

• If possible, bundle up and go outside for short periods to allow for fresh air, sunshine, and physical activity.

• Create a consistent bedtime routine that includes calming activities to help them transition to sleep.

Winter presents unique sleep challenges, but with small adjustments, your baby can continue to sleep well. Focus on maintaining a consistent sleep environment, encouraging movement during the day, and supporting their natural body clock. If sleep struggles persist, consider reaching out to a sleep consultant for personalised guidance. 

Baby wakes from lack of activity

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RESCUE parenting Rainy day

Don’t let the gloominess get to your little one! Discover seven fun and easy indoor activities to keep your baby or toddler entertained, engaged, and learning all winter long.

Stuck indoors with your baby or toddler? That doesn’t mean boredom has to set in. With a little

1. Sensory bins

Toddlers love to dig, pour, and explore with their hands, making sensory bins a fantastic indoor activity. Fill a container with rice, dried pasta, or even cotton wool and add scoops, small toys, or cups. Babies can enjoy safe versions with edible elements like cooked pasta or yoghurt for a full-on sensory experience.

2. DIY obstacle course

Transform your living room into a mini adventure playground with pillows, tunnels (blankets over chairs work brilliantly), and low climbing areas. Encourage crawling, stepping, and balancing –great for developing gross motor skills while burning off some of that endless

3. Indoor treasure hunt

Hide soft toys, household objects, or even snacks around a room and let your little explorer go on a treasure hunt. For younger babies, place brightly coloured objects within their line of sight to encourage reaching and grasping. For toddlers, simple clues or picture cards can add an extra layer of fun.

4. Music and movement

Dancing is one of the best ways to lift everyone’s mood when you’re stuck inside. Put on some music, shake a homemade rattle (a plastic bottle filled with rice works wonders), and have a little boogie. Even small babies love to sway in your arms to the beat, while toddlers can get involved with clapping, jumping, and twirling.

5. Mess-free painting

Art projects don’t have to mean a giant clean-up operation. Try putting blobs of paint inside a sealed Ziploc bag and taping it to a window or table. Your baby can squish and spread the colours without any mess. For toddlers, chunky crayons or water-based finger paints on a large piece of paper can be a fun way to get creative.

6. Story time with a twist

Reading is always a winner, but you can make it more interactive by acting out parts of the story, using different voices, or adding props. If your toddler has a favourite book, set up a mini play with their toys acting out the scenes – instant giggles guaranteed.

7. Indoor water play

If the bath is a favourite place, why not bring some water play to the kitchen? Fill a shallow tub with warm water, add some cups, sponges, and floating toys, and let your little one splash away. (Just pop a towel down first!)

How to raise

confident girls in today’s world

Confidence starts with encouragement and support. When we nurture girls intentionally, they grow into strong, selfassured women ready to thrive.

By Sithembile Mere, child and teen psychologist and co-founder of Routeen

Raising a girl is an extraordinary privilege, but the true gift lies in shaping the woman she will become. In modern-day society, fostering her confidence is paramount. Therefore, we’ll examine a framework centred on belief, nurturing, excellence, and connection, designed to empower a young girl’s journey.

1

2

Believe in them

The foundation of confidence lies in the unwavering belief that one is capable. This vital journey begins with us: the adults who influence their lives. Think about a time when someone believed in you, maybe during a task you didn’t feel that great at. Their confidence in you was a powerful motivation to persevere. The same principle applies to young girls; your confidence in them and your expression of that belief can work wonders! Show them you genuinely trust in their abilities so they know you are their greatest cheerleader.

Psychologist Albert Bandura’s self-efficacy theory highlights that when girls perceive that others believe in them, they internalise this belief, leading to them believing in themselves.

Nurture and cultivate them

Confidence flourishes when girls are provided opportunities to explore their interests and develop their skills. Begin by observing your daughter’s natural abilities. What comes easily to her? Which skills does she demonstrate effortlessly? This observation will guide you as she articulates her passions to you. Once you understand what her superpower is, expose her, invest in her aspirations, and guide her in understanding the steps required to achieve her goals. This investment communicates that her dreams are valued and worthy of cultivation.

Experiencing success in a chosen area builds confidence that can carry over into other areas. The concept of “mastery experiences” from Bandura’s work reinforces this.

3

Teach them excellence

In his book, Confidence, Tomas Chamorro-Premuzic says: “The reason… exceptional achievers have confidence is that they are exceptionally competent.” So then, guiding girls towards excellence is not about fostering superiority, but rather cultivating a strong sense of personal mastery and empowering them to hold themselves to high standards.

US psychologist Carol Dweck’s research on growth mindset demonstrates that children who believe their intelligence and abilities can be developed through effort are more likely to persevere in the face of setbacks.

4

Create memorable moments with them

The memories we create with our daughters form a lasting legacy, shaping their understanding of life and learning. These memories will hold stories and perspectives that may remain unspoken, making it imperative that we contribute inspiring and loving moments that they will cherish indefinitely. Take the time to create memorable experiences, like Sunday morning strolls or park days together. Prioritise your presence in their lives, leaving them beaming with confidence.

Attachment Theory underscores the importance of secure attachments in childhood for healthy emotional development. When girls feel loved and supported, they develop a secure base from which to explore the world. 

milk on! Stay cosy,

Breastfeeding in winter can be challenging, but with a few thoughtful tweaks and expert insights, it can be just as nurturing and magical as any other season.

Let’s be honest… breastfeeding can be tricky at the best of times, and when it’s cold and rainy outside (and possibly even inside), it adds another layer of challenge. From shivering through night feeds to wondering whether you’re bundled up enough, or too much, it’s easy to feel a little overwhelmed. But with a few thoughtful tweaks and a bit of insight from the pros, breastfeeding in winter can be just as nurturing, cosy, and magical as any other season.

We asked Sr Katinka Lategan, a breastfeeding consultant with Zoie Health, your all-in-one women’s digital health clinic, for her top winter breastfeeding tips, because nobody should be navigating nipple pain and freezing toes without a little help.

Snuggle up (skinto-skin still works in winter!)

You might think that skin-to-skin is strictly for sunny hospital wards, but it’s just as vital and doable in the chillier months. In fact, Sr Katinka says, “A lactating mother’s chest is designed to regulate her baby’s temperature while they are in skin-to-skin contact.” The trick? Keep baby’s front completely against your body with no clothes or blankets in between, then “use a suitable, warm blanket to cover the baby’s back side and mom’s shoulders.”

The added benefit?

Oxytocin levels rise with skin-to-skin, helping with both milk flow and that blissed-out bonding feeling.

A lactating mother’s chest is designed to regulate her baby’s temperature…

Keep the milk flowing (even when you’re cold)

Cold weather won’t freeze your milk supply (thankfully), but it can lead to less hydration if you’re not consciously drinking water. “Supply and demand is the main driver of milk production,” says Sr Katinka. So, even if you’re reaching for more tea than water these days, make sure you’re still staying hydrated and snacking regularly.

And remember, “Very young babies should be fed at least every three hours, night and day, but if they want to feed before that, feed them.”

breastfeeding

What to wear when you’re feeding (and freezing)

Layering is your friend, but you don’t need to dress like an Arctic explorer. “A good way for mom to dress is something designed for breastfeeding, that she can remove only a part of it to expose the breast without completely removing her whole top,” says Sr Katinka. Think nursing tanks under a warm jumper or a button-down shirt with a cardigan.

Just don’t overdress your baby between feeds. “We should be cautioned to not cover baby too warm in-between feeds as that may be linked to sudden infant death syndrome (SIDS).”

Nipple pain in cold weather – you’re not alone

One unexpected challenge in winter? Raynaud’s phenomenon, which can affect breastfeeding mums. Sr Katinka says, “It’s pain in the nipple due to restricted blood flow and can cause your nipples to turn red, white and even blue.” Sounds terrifying, but there are ways to manage it. “Feed in a warm area,” she adds. “If the pain occurs directly when the nipple comes out of baby’s mouth, try to cover it immediately with a warm cloth or something similar for comfort.” And yes, that means making sure you’re toasty after a shower too.

Interestingly, a bit of cold can actually help when it comes to breast issues like engorgement. “Although we might not be super keen on using cold packs on our breasts, the lower ambient temperature may be helpful by reducing inflammation,” she explains.

Winter hormone rollercoaster Breastfeeding also brings hormonal perks, like oxytocin (the love hormone) which triggers milk flow, post-birth contractions, and that calm, connected feeling.

“Prolactin gives rise to feelings of relaxation and sleepiness in the mother,” explains Sr Katinka, which is why you might find yourself drifting off mid-feed.

What about jungle juice?

But it’s not all dreamy. “Oestrogen and progesterone levels are very low during breastfeeding, which can give rise to symptoms similar to menopause, e.g. night sweats, vaginal dryness and mood changes.”

When you start weaning, hormone levels will shift again, and your normal cycle will (eventually) resume.

The legend of jungle juice lives on, but is it actually helpful? “After the initial establishment of milk production, supply and demand is the driver of milk production,” says Sr Katinka. Supplements may help if you’re already feeding frequently. “Used in the correct way, along with normal breastfeeding practices, it may be helpful for certain mothers.”

Her best advice? Chat to your healthcare provider – especially if you’re worried about your supply. 

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parenting

Warm drinks for wee ones

When temperatures drop, a warm drink can be comforting, but not all are babyfriendly. Here's what to offer and what to avoid.

There’s something about a chilly winter’s day that just calls for a warm cuppa. And if you’re sipping on a soothing brew, chances are your little one might want to join in too. But when it comes to herbal teas and warm drinks for toddlers, not everything is safe for tiny tummies. So, what can they have, and what should you steer clear of?

Safe and soothing sips

Rooibos

Let’s start with a winner –rooibos! Naturally caffeinefree, packed with antioxidants, and gentle on the stomach, rooibos tea is a great option for toddlers. It has a mild, slightly sweet taste, which means no added sugar is needed. Serve it lukewarm and plain or with a splash of milk.

Chamomile tea

Chamomile is known for its calming properties, making it a good choice for winding down before bedtime. It’s also great for soothing an upset tummy. Just make sure it’s wellbrewed and cooled to a safe temperature before serving.

Warm milk

Warm milk is a classic for a reason. Plus, they’re somewhat familiar with it. It’s comforting, rich in calcium, and pairs beautifully with a bedtime story.

Ginger tea (mild and diluted)

A tiny bit of ginger steeped in warm water can be helpful for tummy troubles, but keep it very mild and always check how your child reacts to it first.

What to avoid

Green and black teas

These contain caffeine, which is a no-go for toddlers. Caffeine can interfere with sleep, cause jitteriness, and isn’t great for hydration.

Peppermint tea

Although it’s often recommended for digestion, peppermint can sometimes be too strong for little ones and may cause reflux. Best to avoid unless your paediatrician gives the thumbs-up.

Honey in hot drinks (for under-1s)

Honey is a natural sweetener, but it can pose a risk of botulism for babies under one year old. If your toddler is older, it’s fine in moderation.

Sugary hot chocolate and store-bought mixes

As tempting as it is, those instant hot chocolates are usually packed with sugar and additives. If you want to give your toddler a treat, try making a homemade version with pure cocoa and warm milk, sweetened slightly with mashed banana.

Soothing and delicious vegan gummies with no artificial colours or preservatives.

Soothing and delicious vegan gummies with no artificial colours or preservatives.

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Soothing and delicious.

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New RESCUE® Gummies are soft, chewy and tasty orange-flavoured gummies containing our natural Rescue® flower essences to help you achieve a sense of calm & relaxation. With their natural orange flavour, these gummies taste like a bright, sunny day.

New RESCUE® Gummies are soft, chewy and tasty orange-flavoured gummies containing our natural Rescue® flower essences to help you achieve a sense of calm & relaxation. With their natural orange flavour, these gummies taste like a bright, sunny day.

New RESCUE® Gummies are soft, chewy and tasty orange-flavoured gummies containing our natural Rescue® flower essences to help you achieve a sense of calm & relaxation. With their natural orange flavour, these gummies taste like a bright, sunny day.

Alcohol free. Suitable for vegetarians & vegans.

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Prepare for a restful night.

Prepare for a restful night.

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Bach™ Rescue Night® Gummies are easy-to-take at bedtime to help prepare for a restful night's sleep. These tasty, raspberry flavoured gummies are made with our natural Bach™ Rescue® Flower Essences blend, plus white chestnut essence to help switch o the mind from unwanted, repetitive thoughts.

Bach™ Rescue Night® Gummies are easy-to-take at bedtime to help prepare for a restful night's sleep. These tasty, raspberry flavoured gummies are made with our natural Bach™ Rescue® Flower Essences blend, plus white chestnut essence to help switch o the mind from unwanted, repetitive thoughts.

Bach™ Rescue Night® Gummies are easy-to-take at bedtime to help prepare for a restful night's sleep. These tasty, raspberry flavoured gummies are made with our natural Bach™ Rescue® Flower Essences blend, plus white chestnut essence to help switch o the mind from unwanted, repetitive thoughts.

Alcohol

Suitable for

Alcohol free. Suitable for vegetarians & vegans.

Alcohol free. Suitable for vegetarians & vegans.

&

Au pair, nanny or aftercare? The great childcare debate

Looking for the right childcare solution? We've got the inside scoop on au pairs, nannies, and aftercare, helping you choose the perfect fit for your family.

Choosing the right childcare setup is a bit like picking your ideal holiday destination: what works for one family might leave another in tears (or tantrums). Should you go for a trusted nanny? A flexible, friendly au pair? Or the structure and safety of a professional aftercare programme? We’ve gathered the arguments, and the experts, to help you navigate this big decision with a little more clarity.

The structured option: Aftercare

If your child thrives on routine and you like the idea of professional supervision with a sprinkling of enrichment, aftercare might just be your golden ticket.

Structured aftercare programmes offer a reliable, enriching alternative to hiring an au pair, says Genevieve Allen, CEO of Club Engage. “When children are well cared for by qualified staff, with proper training and flexible scheduling, it removes a lot of stress for parents.”

Unlike some au pairs, staff are vetted, trained in CPR and first aid, and part of a professional infrastructure, so issues can be properly addressed.

Genevieve also questions the convenience of au pairs: “They see the role as temporary. There’s no oversight, no accountability.”

Quality aftercare programmes go far beyond basic routines, offering activities

tailored to children’s developmental stages and encouraging social and cognitive growth. “Quality play builds cognitive skills and problem-solving ability,” Genevieve notes – something not easily delivered by a more junior caregiver.

With structured care, there’s no aimless screen time – just peace of mind, and meaningful engagement for your child.

The familiar comfort: Nanny

For many families, leaving their child in a familiar environment with someone who knows their quirks is comforting –enter the nanny. “One-on-one care lays a foundation for brain development and secure attachment,” says occupational therapist Lara Schoenfield, founder of Nanny ‘n Me. This bond, she explains, supports emotional regulation and future relationships.

Worried about socialisation? Lara notes that meaningful connections start with caregivers, not necessarily peer groups. Plus, fewer bugs: “No ‘creche syndrome’ where kids catch something every three weeks.”

Still, hiring a nanny isn’t hassle-free. “If they’re sick or delayed, you’re suddenly without childcare,” she warns. And as the employer, you’ll need to manage contracts, UIF, leave, and pay.

It’s also not the cheapest option, especially if you want someone trained and experienced. But for parents seeking personalised, consistent care that

supports development and wellbeing, a nanny can be a wonderful fit – with some admin in the mix.

The flexible wild card: Au pair

Au pairs can seem like the perfect middle ground – more affordable than a nanny, more personal than aftercare, and full of energy. They often offer flexible, hands-on care, driving included, and can bring great cultural exposure or even help with homework.

But there are caveats. “When you employ an au pair, you’re the boss,” says Genevieve. That means handling contracts, UIF registration, job descriptions, and managing performance – adding admin to your plate.

There are also safety concerns. “How comfortable are you with their driving experience when transporting your children?” Genevieve asks. And while some au pairs are responsible and passionate, many see it as a temporary job. “It’s often a stopgap during their study years,” she explains.

Still, find the right fit – someone who genuinely cares, clicks with your kids, and brings enthusiasm – and it can be a game-changer. Just be prepared for the responsibilities that come with it.

So… which one’s best?

There’s no universal answer to this. Aftercare offers structure and socialisation. Nannies provide one-on-one attention and consistency. Au pairs bring flexibility and personality – if you don’t mind managing a part-time employee.

As Lara puts it, “Whether you choose a nanny or centre-based care, it comes down to trust. Do your homework… and ask yourself if this person can work with you as part of your parenting team.”

The perfect solution? The one that feels right for your child, your schedule, and your sanity. And let’s be honest, no matter what you choose, if your kid is safe, stimulated and still smiling at dinner time – you’re probably doing just fine. 

Busting postpartum

exercise myths

From the truth about the ‘six-week rule’, to why crunches won’t fix your mum-tum, we’re busting the top postpartum exercise myths that are holding you back.

Let’s be honest – having a baby turns your world upside down.

One minute you’re glowing with that pregnancy radiance, the next you’re sleep-deprived, running on cold tea, and wondering if your core muscles have taken an extended holiday.

If you’ve ever googled “postpartum exercise”, chances are you’ve been bombarded with advice, some of which is, well… questionable. So, let’s bust some of the biggest postpartum fitness myths and get to the truth!

Myth #1: You must wait exactly six weeks to exercise. Ah, the magic six-week mark. While it’s true that most doctors and midwives give the green light for exercise around this time, it’s not a hard-and-fast rule. Some women feel ready sooner, while others need more time – especially after a C-section or complications. The key? Listen to your body (and your healthcare provider, of course!).

Myth #2: Breastfeeding melts the baby weight.

Breastfeeding burns calories, yes. But it also makes you ravenous! While some mums find the weight drops off quickly, others hold onto it like a security blanket. And that’s okay! Everybody is different, and exercise is about strength, energy, and feeling good – not just weight loss.

Myth #3: Crunches will fix your mum-tum.

If only it were that simple! Crunches can actually make things worse if you have diastasis recti (separation of the abdominal muscles). Instead, focus on deep core exercises like pelvic tilts and breathing work to rebuild strength from the inside out, every single day.

Myth #4: If you exercised before pregnancy, you can jump right back in.

Your body has been through a lot – give it some grace! High-impact workouts like running or HIIT might not feel great straight away. Low-impact strength training, walking, and postpartum-specific exercises are a great way to ease back into movement without overdoing it.

Myth #5: No pain, no gain…

Absolutely not! Pain is your body’s way of saying “Oi, take it easy!” Discomfort is one thing, but sharp pain, pressure, or leaking urine? That’s a sign to slow down and perhaps seek professional guidance.

At the end of the day, postpartum exercise isn’t about “bouncing back” – it’s about feeling strong, energised, and confident in your amazing body. So, be kind to yourself, move in ways that feel good, and remember – you’re already a superhero! 

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Cold weather,

happy skin

Babies have the most delicate skin, making them more prone to dryness, eczema, and irritation. Dr Judey Pretorius shares expert tips to help you keep your little one’s skin soft, soothed, and protected - no matter the weather.

Winter can be tough on your little one’s skin. The cold air, indoor heating, and wind can lead to dryness, irritation, and even eczema flare-ups. But don’t worry! There are plenty of ways to keep your baby’s skin soft, smooth, and comfortable throughout the season.

Common winter skin woes

Dr Judey Pretorius, skincare scientist and founder of BioMedical Emporium, explains that winter presents unique challenges for your baby’s skin. “Cold air and indoor heating can strip moisture from the skin, leading to dryness, flakiness, and even cracking,” she says.

Here are some of the most common winter skin concerns for babies:

• Dry skin: Moisture loss from chilly air and heating can leave your baby’s skin rough and scaly.

• Chapped lips: Frequent drooling and dry air can cause irritation and cracking.

• Eczema flare-ups: If your baby has eczema, winter can make symptoms worse, leading to red, itchy patches.

• Cracked heels and hands: Hands and feet are often overlooked but they can also suffer from dryness.

• Windburn: Cold winds can cause redness and irritation on exposed skin.

A few simple tweaks to your baby’s skincare routine can make all the difference. Here’s how to keep their skin soft and happy this winter:

Moisturise!

Keeping skin hydrated is key. “A thick, fragrance-free moisturiser with ceramides, peptides, shea butter, and panthenol can help lock in moisture and strengthen the skin barrier,” says Dr Judey. Apply moisturiser right after bath time and throughout the day as needed.

Keep baths short and sweet

As much as babies love splashing around, long baths can strip their skin of natural oils. “Keep bathtime short (about 5-10 minutes) and use lukewarm water,” advises Dr Judey. Choose a mild, fragrance-free cleanser to avoid irritation.

Use a humidifier

Indoor heating can dry out the air, making skin even drier. A humidifier in your baby’s room helps maintain moisture levels, preventing skin from becoming too parched.

Protect those lips

Babies’s lips can become chapped from drooling, sucking on a dummy, or, simply, the dry air. Apply a baby-safe lip balm regularly, especially after meals and before bedtime.

Dress for the weather

Layer up! Soft, breathable fabrics like cotton are best. Avoid rough materials like wool that may irritate sensitive skin. “Make sure exposed skin is covered when heading outside. Hats, mittens, and scarves will help protect against windburn,” says Dr Judey.

Stay hydrated

Keeping your baby hydrated helps maintain skin moisture from the inside out. If your baby is breastfeeding or formula-feeding, regular feeds will help with hydration.

Managing eczema in winter

For babies with eczema, winter can be especially tricky. “Eczema-prone skin needs extra protection in winter, as dry air can lead to severe flare-ups,” Dr Judey explains. Here’s how to keep it under control:

Moisturise frequently: A heavy, fragrance-free emollient is essential. “Consider using an occlusive product like Bio-baby nappy cream all over the body to seal in moisture,” suggests Dr Judey.

Choose gentle fabrics: Soft cotton clothing is best, and always wash baby clothes in fragrance-free detergent.

Bathe carefully: Stick to short, lukewarm baths and use mild cleansers formulated for sensitive skin.

Trim nails short: Babies tend to scratch itchy eczema patches, which can make things worse. Keep their nails trimmed or use mittens at night.

Use a humidifier: Adding moisture to the air can prevent excessive dryness and irritation.

Watch for triggers: If your baby is eating solids, keep an eye out for food triggers that may worsen eczema, like dairy or eggs.

Consult a professional: “If eczema flare-ups are severe, consult a dermatologist or paediatrician for personalised advice,” says Dr Judey.

Winter skincare for babies doesn’t have to be complicated. By keeping their skin moisturised, avoiding irritants, and dressing them warmly, you can help your little one stay comfortable all season long. As Dr Judey says, “Consistency is key –gentle care and hydration will go a long way in keeping baby’s skin happy in winter.” 

Winter skincare tips for babies

Skin shield

This

mighty shield protects against external harm while locking in moisture. Learn how to keep it strong and say goodbye to dryness, sensitivity, and dull skin.

By Dr Judey Pretorius

Meet your skin’s best friend: the skin barrier. As your body’s first line of defence, it shields you from external harm while locking in essential moisture. Here’s why your barrier function matters, and how to keep it strong.

Why the skin barrier matters

Your skin is the body’s largest organ, made up of three layers: the epidermis (outer), dermis (middle), and subcutis (deepest). Each plays a vital role in immune defence, temperature control, vitamin D production, and protection against allergens, pollutants, UV rays, and bacteria.

The outermost layer, the stratum corneum, acts as the barrier. It keeps harmful aggressors out and prevents moisture from escaping. This function, known as transepidermal water loss (TEWL), is key to maintaining plump, hydrated skin.

Signs of a compromised barrier

When the barrier is weakened, water escapes, leading to dryness, flaking, sensitivity, and discomfort. Lines and wrinkles may appear deeper, and your complexion can seem dull or tight.

Common culprits include harsh weather, smoking, pollution, hot showers, over-cleansing or exfoliating, sun exposure, harsh soaps, and some medications.

How to protect it

Visualise the barrier like a brick wall: skin cells are the bricks, and fats like ceramides, cholesterol, and fatty acids are the mortar.

To maintain this structure:

Cleanse smart

Exfoliate gently

Hydrate well

Use pH-balanced products and avoid cleansing more than twice a day.

Once or twice a week is enough.

Look for products with hyaluronic acid and ceramides.

Shield from the sun Use SPF daily, and wear a hat and sunglasses outdoors.

Be kind to your skin Shower in warm water, pat your skin dry, and avoid scratching.

Live well

Stay hydrated, eat a balanced diet, quit smoking, and limit alcohol and caffeine.

Caring for your skin barrier is one of the best things you can do to attain healthy, glowing skin. Start today – your skin will thank you. 

Top beauty tips for moms on the go

Let's face it, time is flying by and life is moving at warp speed! We're trying to juggle a million things at once, be supermoms to our mini-me’s, and still keep our sanity (mostly). So we've gathered some genius mom hacks from some of our favourite South African influencers, because who has time for a full glam routine when you’re running on coffee fumes and positive thoughts? Here are some quick, clever, and easy hacks to save you time and sanity, because, mom life!

By Temo Mpodi beauty

Teri Row (@teri.row)

“As a mom who has just turned 40, life’s too full for a 10-step makeup routine. I’ve simplified to just a few essentials: skin luminizer, lightweight skin tint, bronzer, blush, and mascara. No heavy foundation or eyeliner. Top tip: bronzer doubles as eyeshadow – perfect for busy mornings when every minute counts.”

Meghan Munsamy (@lessons_andlattes)

“Less is more: a moisturiser with SPF, a swipe of mascara, and a lip balm are my goto essentials. They take under five minutes and still help me feel refreshed and put together, even on the busiest mornings with my little one.”

Mariska Holder (@mybeautiful.chaos_)

“As a busy mum, my favourite and top beauty tip is using a tinted moisturiser with SPF. It hydrates, protects, and gives light coverage – all in one! Add a quick swipe of mascara and tinted lip balm, and you're ready to go in minutes. Effortless and fresh!”

Shenne’ Davies (@shenne_davies)

“Drink lots of water. Keeping your skin hydrated and with a healthy glow is always important. Investing in a great tinted BB cream with a strong SPF factor would be my number one tip. It protects my skin from sun damage and provides some coverage for an even skin tone and to hide blemishes. It gives me a polished look and helps me feel confident to tackle the day ahead. It also feels light on my skin all day, and it’s quick and easy to apply or take off. For mums, it’s all about convenience and saving time.”

Hayley Malan (@hayleymalan

“My top beauty tip is incorporating a tinted SPF moisturiser into my makeup routine! It offers a quick fix and an effective way to enhance my skin while providing skincare benefits. It can be used on its own for a natural, no-makeup look, or layered with other products for greater coverage.” 

MamaPlus

Essential support for mom and baby, every step of the way.

Motherhood is one of life’s most beautiful journeys, and giving your baby the best start begins even before conception. Whether you’re planning to conceive, already pregnant, or currently breastfeeding, your body has increased nutritional needs, and meeting those needs can make all the difference. That’s where MamaPlus comes in.

MamaPlus is a scientifically formulated daily supplement designed to support the health of both mother and baby throughout every stage of motherhood. With just one convenient capsule a day, it provides a wide range of essential nutrients that are highly bioavailable and easy to absorb, making it gentle on the body while delivering powerful benefits.

What sets MamaPlus apart? It’s all about the quality and form of the nutrients. MamaPlus uses advanced, bioactive forms of vitamins and minerals, meaning your body can absorb and utilise them more efficiently. This leads to better tolerance and improved outcomes for both mum and baby.

Each capsule of MamaPlus contains a thoughtfully balanced combination of:

• Omega-3 DHA (250mg): A vital nutrient that supports normal brain function and cognitive development in both mom and baby. DHA is especially important during pregnancy and breastfeeding, when a baby’s brain is developing rapidly.

• Iron (21mg): In a gentle, highly absorbable form that helps reduce tiredness and fatigue, common complaints during pregnancy.

• Folic Acid (400 µg): In its active form, it supports the healthy development of your baby and helps reduce the risk of neural tube defects and other pregnancy complications.

• Vitamin B12 (25 µg): Supports energy production and helps regulate mood, making it easier to manage the physical and emotional

changes of pregnancy and new motherhood.

• Vitamin D3 (25 µg / 1000 IU): Crucial for healthy bone development, immune support, and overall growth in both mother and baby.

• Iodine (125 µg): Essential for your baby’s brain development and thyroid function.

• Zinc (10mg): Supports fertility, immune function, and a healthy pregnancy.

• Vitamin E (12mg): Provides antioxidant protection and supports cell health.

MamaPlus isn’t just about covering your basic nutritional needs; it’s about supporting your body holistically during this demanding and special time. From aiding fertility to ensuring healthy foetal development and supporting your own

energy levels and immunity, MamaPlus helps you feel your best, so you can focus on what truly matters.

Simply take one capsule per day, or as advised by your healthcare practitioner. It’s an easy, once-a-day habit with lifelong benefits for both you and your child.

Formulated with evidence, made for motherhood.

Choose MamaPlus, the smart, sciencebacked way to support your journey through conception, pregnancy, and breastfeeding. Speak to your healthcare provider about how MamaPlus can support your motherhood journey. 

FORMULATED WITH EVIDENCE,

Made for motherh d.

Essential nutrients for Mom and Baby

This unique combination is specially designed for women who are planning to conceive, are pregnant or breastfeeding their little ones.

Healthy development

Reduced Tiredness & Fatigue

Optimal cognitive function

Healthy pregnancy

Supports fertility

PSYCHOLOGY OF

The joyful dressing

Why dopamine dressing is the latest buzzword in fashion.

By Temo Mpodi

The instant connection between colour and happiness is deeply embedded in many women’s lives, but now, add a little dopamine to the mix. Women have always loved dressing up and feeling good, so it’s no surprise that the concept of dopamine dressing – wearing clothes that boost your mood – has taken the fashion world by storm.

Karen Pine, author of Mind What You Wear: The Psychology of Fashion, explains that what we wear affects how we feel, so much so that it can even influence our thoughts and judgements. Certain textures, colours, and styles can stimulate dopamine, the brain’s feel-good chemical, resulting in a powerful uplift in mood and confidence.

“Because we’ve all had enough of beige energy,” says Caitlin Burn, marketing manager and buyer at Me&B. “Dopamine dressing is about wearing clothes that spark serious joy, from bold colours and playful prints to silhouettes that make you feel like the best version of you.” The idea is simple: you can influence your mood by what you choose to wear, including the colours you pick to evoke certain emotions.

Colour is personal

While there’s a general understanding that certain colours evoke specific emotions, research shows that colour association is highly personal. It’s not just about the colour itself, but about the memories and meanings you attach to it.

Take yellow, for example, it’s widely seen as a cheerful, sunny hue. But for some, it might recall a negative experience, making it feel anything but

joyful. On the other hand, if orange reminds you of a happy memory, like being showered with compliments in a childhood dress, it’s likely to become your personal “happy colour”.

Colour impacts how we feel, how we engage with others, and how we see the world. The key is to discover what works for you. Whether it’s a crisp white, a calming blue or a striking pink, find the shade that sparks that inner joy and run with it.

It’s a trend and it’s not going anywhere

According to Me&B, dopamine dressing has grown steadily in popularity. “We’ve seen this trend continue to grow year-on-year,” says Caitlin. “People are looking for fun pieces that make things better and brighter.”

The movement is reminiscent of the colour-blocking trend, when vibrant, contrasting hues were styled together in bold outfits. Those who embrace colour often radiate personality, joy, and confidence – it’s rarely a dull affair. Influencers, YouTubers, fashionistas, and style icons are championing the trend, and we’re here for it.

Need proof? Look no further than the late fashion icon, Iris Apfel (RIP, lady! You were a goddess), who, until she she died at 101, was the embodiment of dopamine dressing with her fearless flair, eclectic prints, and signature bold red lipstick. If you tend to favour neutral tones, this might be the season to experiment – no pressure. You may even find it carries over into the next.

Dressing with intention

There’s therapeutic power in colour, though many people overlook it. The right colour can calm the chaos of your day and create a sense of inner peace. More than that, dopamine dressing is about self-awareness and perception; it’s about embracing personal power and choosing to take control of your wardrobe in an intentional, mood-boosting way.

Think of it like keeping a food diary, but for clothes. Dr Elizabeth Lombardo, psychologist, bestselling author, and keynote speaker, told Verywell Mind that maintaining a clothing diary is similar to tracking your meals. It helps you understand which outfits make you feel most confident and which ones you like in theory but never feel quite like you in practice.

This small habit can be a game-changer – not just for your style, but for your mental wellbeing. It’s about reclaiming your power, one outfit at a time. 

Money smarts for kids

Teach your children smart money habits with the 50/30/20 rule and set them up for a lifetime of financial freedom.

By Sarah Nicholson, JustMoney operations manager

Introducing children to money management early can prepare them for lifelong financial success. One of the simplest and most effective budgeting methods is the 50/30/20 rule, which can be adapted to help kids develop healthy money habits from a young age.

What is the 50/30/20 rule?

The 50/30/20 rule is a widely used budgeting principle that helps people allocate their income to three groups:

• 50% for necessities (essentials such as food, rent, or bills)

• 30% for wants (non-essential spending, such as hobbies or fun activities)

• 20% for savings and giving (building financial security and helping others)

While children don’t have the same financial responsibilities as adults, parents and guardians can still apply this framework to children’s allowances to teach them good money habits.

Determining the right allowance amount for kids

There’s no one-size-fits-all guideline when it comes to pocket money. The amount depends on factors like the family’s financial situation, how old the children are, and whether there is an expectation that they will cover certain expenses. Parents should consider:

• The purpose of the allowance (for fun, covering small expenses)

• The child’s needs and wants

• Whether the child is earning the money through chores, or receiving it as a regular allowance to teach money management

Teaching

kids to allocate their allowance

Parents can help children divide their allowance based on the 50/30/20 rule by:

• Providing jars or digital accounts

– these could be labelled “needs”, “wants”, and “savings/giving”.

• Discussing spending choices

– “needs” could cover part of a phone plan, for example, while “wants” could include toys or outings.

• Encouraging saving goals – if a child wants an expensive item, for example, they can allocate their 20% savings portion to save up for it.

Encouraging smart money habits

To reinforce healthy money habits, parents should lead by example and share their own good spending and saving practices. They could reward smart choices by matching what their children save or providing incentives to encourage delayed gratification. These tactics help kids understand the value of planning and patience.

By implementing the 50/30/20 rule early, parents can empower their children with good money management skills that will set them up for the rest of their lives. 

Cosy up, safely

Create a warm, secure space where your little one can thrive and feel at ease.

As you spend more time indoors with your little one, it’s worth making sure your home is not just baby-proofed, but cosy and safe too. Seasonal changes can bring unexpected hazards. Here’s how to keep your baby snug, secure, and happy at home.

Indoor safety tips

1. Keep floors dry and slip-free

Wet floors from rainy weather are an accident just waiting to happen. Invest in non-slip pads for rugs and carpets to prevent slips and falls, especially when your little one is learning to walk.

2. Protect against heaters and fireplaces

Nothing is cosier than a warm fire or a toasty heater, but they’re also a serious risk for curious little hands. Use a safety gate around fireplaces and place heaters out of reach. Make sure electrical cords are tucked away to prevent tripping or tugging accidents.

3. Watch out for layered clothing hazards

While bundling up your baby is essential, too many layers can lead to overheating. Remove extra layers once inside, and avoid scarves or loose clothing that could become a strangulation risk.

5. Cover electrical sockets

Cold weather means plugging in heaters and other electrical appliances. Ensure all unused electrical sockets are covered with safety plugs to prevent your baby from sticking their fingers or objects inside.

Outdoor safety tips

1. Lock up outdoor areas

Even though you’re spending less time outside, it’s still important to lock gates and keep keys out of reach. Rain can create puddles, which may seem harmless but can actually pose a serious drowning risk for little ones.

2. Cover water features and swimming pools

Winter rain can fill up pools, ponds, and even buckets. Keep covers securely fastened and always be vigilant around any water sources.

3. Ensure proper lighting

Shorter days mean darker afternoons. Make sure outdoor paths and entrances are well-lit to prevent trips and falls when carrying your baby. 

The magic of

the human-pet connection

Paws, love, and oxytocin! Your fur baby has the power to transform lives, minds, and hearts!

On an emotional level, pets provide comfort, companionship, and a sense of purpose, helping to reduce stress and anxiety while strengthening social connections…

There’s something truly special about the way our pets become part of the family. Whether it’s a dog wagging its tail when you walk through the door or a cat curling up on your lap after a long day, the bond between humans and animals is powerful – both emotionally and biologically.

According to Dr Tarryn Dent, business unit lead at Companion Animals at Zoetis South Africa, this deep connection is driven by a mix of psychological and biological factors. “On an emotional level, pets provide comfort, companionship, and a sense of purpose, helping to reduce stress and anxiety while strengthening social connections,” she explains. But there’s more to it than just feelings – our bodies actually respond to our furry friends in fascinating ways.

The science of love (and fur)

Spending time with animals triggers the release of hormones like oxytocin, also known as the “bonding hormone”. “Just like the deep connection between a parent and child, oxytocin fosters love, trust, and companionship,” says Dr Tarryn. “At the same time, it lowers stress levels, eases anxiety, and promotes a sense of calm.” This explains why simply petting a dog or snuggling a cat can be so soothing.

Bringing people together

Pets and mental wellbeing

The benefits of pet ownership extend far beyond cute Instagram moments. Research shows that having a pet can regulate emotions and provide comfort and stability. “The companionship of animals can reduce stress, anxiety, and depression, leading to better mental health,” says Dr Tarryn. Plus, pets, especially dogs, often encourage physical activity, which is great for both body and mind.

It’s not just our connection with animals that improves; pets can also strengthen our human relationships. “Pets can act as social catalysts by encouraging interactions between people, either through shared activities like dog walking or conversations among pet owners,” Dr Tarryn points out. Even within a family, caring for a pet can promote teamwork and positive interactions.

Finding balance

Of course, while pets bring immense joy, it’s important to maintain a healthy balance. “Some people may become overly dependent on their pets for emotional support, which can lead to social withdrawal,” warns Dr Tarryn. Losing a pet can also be incredibly distressing, and pet ownership comes with financial and emotional responsibilities.

Still, for most of us, the love and companionship pets offer far outweigh the challenges. So, the next time your dog greets you at the door like you’re the best thing since sliced bread, or your cat decides you’re worthy of their affection, take a moment to appreciate the magic of the human-animal bond. It’s science and it’s love. 

The ultimate family-friendly

safari getaway

A family safari isn’t just about spotting wildlife – it’s about shared experiences, learning together, and making magical memories. So, pack your bags, grab your binoculars, and get ready for the ultimate school holiday adventure in the heart of the wild!

Planning a family holiday that’s both thrilling and relaxing can be a challenge – especially when you’re trying to keep both little ones and teens entertained. That’s where a family-friendly safari comes in! Imagine waking up to the distant roar of a lion, watching elephants splash

in the waterhole, and ending the day toasting marshmallows under a sky bursting with stars. If you’re after a Big Five adventure or a luxurious bush escape complete with all the trimmings, we’ve rounded up five of our favourites family-friendly safari lodges for your next unforgettable holiday.

Katekile Escapes – Dinokeng

Situated in the Dinokeng Game Reserve, Katekile Escapes offers a self-catering safari experience perfect for families. Choose between a six-sleeper or eight-sleeper luxury holiday home, each equipped with air-conditioning, fans, and a safe outdoor area where zebra and warthogs frequently visit.

• Activities for kids: Jungle gym, putt-putt, splash pool, quad biking, and daily game drives on request.

• For the adults: Relax with a mobile massage while keeping an eye out for the abundant birdlife.

• Bonus: Bring your own bicycles and explore the estate at your own pace!

Kruger Gate Hotel –Kruger National Park

Located on the banks of the Sabie River, this lodge is an ideal gateway to one of Africa’s most famous parks.

• Activities for kids: A free Kid’s Safari Activity book, family-friendly swimming pool, putt-putt, and tennis.

• Safari options: Guided morning and afternoon drives where children over six can join.

• Accommodation: Deluxe family rooms where two kids stay and eat free when accompanied by two adults.

Imagine waking up to the distant roar of a lion, watching elephants splash in the waterhole, and ending the day toasting marshmallows

Tintswalo Waterberg – Welgevonden Game Reserve

This intimate luxury lodge is designed with families in mind, offering spacious freestanding units and an array of kid-friendly activities.

• For the kids: Treasure hunts, bug walks, bush art, and a fully stocked playroom.

• Parental perks: Babysitting services so parents can enjoy a peaceful game drive or romantic dinner.

• Unique experience: Kosher safari option available for those needing special dietary considerations.

Madikwe Safari Lodge – Madikwe Game Reserve

Madikwe is a top-notch choice for malaria-free safaris with kids. Lelapa Lodge welcomes families and offers a wealth of activities tailored to little explorers.

• For young adventurers: Kid-friendly game drives, bush orientation, ‘bug CSI’, and stargazing.

• Unique features: Private plunge pools and an Ecology House filled with fascinating finds from the wild.

• Bonus: Daily flights and a helipad for easy access.

Located in South Africa’s largest private game reserve, The Motse combines adventure with sustainability.

• Exciting activities: Bush walks, stargazing and sleep-outs.

• Educational elements: Learn about the San Bushmen and their ancient rock engravings.

• Perfect for families: A mix of relaxation at the spa and action-packed game drives in a remote and untouched landscape. 

The Motse at Tswalu – Kalahari Desert

YOUR DAY 1

FAST PAIN + FEVER

cleanse cleaning The winter

Ready

to ditch the clutter and find your inner calm?

Here’s how to detox your living space in six easy steps.

Your home should be your sanctuary, not a dusty, cluttered abyss that makes you question your life choices. If your living space feels more “haunted house” than “peaceful retreat”, it’s time for a detox! Here are six easy (and, actually, fun) steps to refresh your home and breathe in that sweet, sweet, clutter-free air.

1

Declutter like you’re in a reality show

Pretend you’re on one of those dramatic decluttering shows where an expert swoops in and gasps at your overflowing cupboards. Be ruthless – if you haven’t used it in the last year, donate it, sell it, or finally accept that you will never be the person who makes fresh pasta from scratch.

Banish the dust bunnies (and their extended family)

It’s time to face the truth: your skirting boards haven’t been cleaned in ages. Dust collects faster than gossip in a small town, so grab a microfibre cloth, crank up your favourite playlist, and get wiping. Your sinuses will thank you.

2 3

Let there be light (and fresh air)

Open your windows! Yes, even in winter. Letting in fresh air helps to clear out stagnant energy and stale odours. Bonus points if you step outside and remind yourself what fresh air actually smells like.

6

Rearrange for a fresh perspective

Sometimes, all you need is a little furniture shuffle to make things feel brand new. Move a chair, swap around some cushions, or finally centre that rug you’ve been pretending isn’t slightly off-kilter. Instant refresh!

4 5

Go green with houseplants

Nothing says “I have my life together” quite like a well-placed houseplant. Not only do they purify the air, but they also make you look like a responsible adult. Start with easy-to-carefor options like snake plants or pothos – ones that won’t judge you if you occasionally forget to water them.

Embrace the magic of natural scents

Ditch the chemical-laden air fresheners and go for essential oils, soy candles, or a simmer pot (throw some citrus peels and herbs into a pot of water and let it work its fragrant magic). Your home will smell like a spa instead of last night’s takeaway.

There you have it – six easy ways to detox your space without breaking a sweat (well, maybe just a little). Now, grab a cup of tea, sit back, and bask in the glory of your newly refreshed living space. You’ve earned it! 

eta-gel Lubrication Gel

Beta-gel lubricant has been formulated to conform to the body’s own natural lubrication.

Convenient

Beta-gel comes in a convenient 200ml bottle with pump.

Efficient

The cost of Beta-gel has been structured to give users value for money.

Reliable

Provides a constant lubrication that is similar to the body’s own natural lubrication and has a pH of 4.7

How

to make your own

Looking for a hands-on craft to do with the kids over the break?winter

mini terrarium

By Life is a Garden

Building a closed-jar terrarium is a fun and educational way to introduce children to the magic of gardening. These miniature gardens are easy to create and will help teach your kids about ecosystems, plant care, and sustainability, all while keeping warm and cosy indoors.

So, are you ready to create your own little indoor garden? Let’s take a dive into the wonderful world of terrariums.

What you'll need:

A glass jar of any size (old jam jars, mason jars, or even clear plastic bottles work)

Small pebbles or stones

Activated charcoal

Potting soil

Fresh moss and small indoor plants (ferns and succulents work wonderfully)

Fun decorative items like tiny figurines, shells, or coloured stones

A small watering can or spray bottle

Instructions:

Step 1: Prepare your moss

Gather moss from a shady, moist area, avoiding moss that’s gone to seed. Keep the moss in plastic bags and allow it to cultivate. After about two weeks, open the bags and discard any mouldy or unsuitable patches. NB: Mould should not be inhaled, so wear a mask while doing this, and perhaps with your littlie out of the room.

Step 2: Prepare the jar

Clean and dry your jar thoroughly. If you’re using a plastic bottle, cut it to create an open space for planting.

Step 6: Add your moss & plants

Arrange your prepared moss in clumps in the jar for a natural look later. Carefully insert any small plants you’d like to add into the soil, making sure they’re spaced out and not overcrowded.

Step 7: Decorate

Step 3: Add drainage

Place a layer of small pebbles or stones at the bottom of the jar to prevent waterlogging and root rot.

Step 4: Activate the soil

Sprinkle a thin layer of activated charcoal over the pebbles. This helps keep your terrarium fresh and free of any unpleasant smells.

Step 5: Layer the soil

Add an even layer of potting soil, making sure it’s deep enough to allow the roots of your plants to grow.

Step 8: Mist & seal

Now for the fun part! Add some creativity with small decorations like shells, dried flowers, tiny plastic animals, or even fairy-tale figurines. This is your child’s little garden, so the sky’s the limit!

Lightly mist the plants with water (not too much! One or two spritzes is enough). Seal the jar to create an environment that retains moisture. Over time, the moss and plants will continue to grow inside your mini-ecosystem.

How to care for your terrarium

Keep it in a well-lit area: Keep your terrarium in a bright spot, but with indirect sunlight, as direct sun can cause the jar to overheat and damage your plants.

bright sealed

Let it breathe (when needed): It’s best to keep your terrarium sealed most of the time to retain the moisture, but if you spot mould or the jar looks wet, open the lid for a few hours to let it air out.

Know when to water: Water only when the soil looks dry or there’s no condensation on the glass.

Keep an eye on growth: Rotate the jar occasionally to ensure even plant growth, and remove any mouldy or dying bits to keep your ecosystem healthy.

Why terrariums are fun

A craft with a purpose: This hands-on project is an awesome opportunity to teach your kids valuable lessons about ecosystems, plant care, and sustainability – all while letting their imaginations run wild.

It grows with them: Watching their own little world grow as they care for it helps children develop a sense of responsibility and learn to care for living things.

A touch of green: Terrariums are the perfect way to bring some greenery into the home to brighten up windowsills and shelves during winter.

Something to be proud of: Your kids will love watching their mini-garden grow and take pride in caring for their terrarium as they develop.

This winter, swap screens for a little green. Terrariums are a creative, hands-on way to teach gentle lessons about nature and bring a bit of the outdoors inside – no matter the weather. Grab those old jars you’ve been hoarding and do a little indoor gardening with your kids these winter holidays. You’ll be glad you did. 

SERENITY IN YOUR POCKET

Homework

Ditch the drama! Transform homework time from battleground to breeze with our top tips!

Let’s face it: the word “homework” rarely sparks joy – for kids or their parents. Whether it’s a maths worksheet that looks like it was written in another language or an essay that needs to be prised out of a stubborn 13-year-old, homework can turn even the most peaceful evening into a war zone. But it doesn’t have to be a struggle. With a few clever strategies (and maybe a snack or two), homework time can actually become... bearable. Maybe even fun.

1

Create a homework haven

Forget the kitchen table chaos. Set up a distraction-free zone with everything your child needs:

pencils, paper, highlighters, and a comfy chair. A tidy, dedicated space helps them switch into “school mode” without actually being at school.

2Break it down

Big tasks can feel overwhelming, so teach kids to tackle one bitesized chunk at a time. Use a timer to work in short sprints with breaks in between. It’s amazing what can get done in 25 minutes when TikTok isn’t involved.

3

Make it a team effort

While you shouldn’t do the work for them (tempting as it is), being nearby for moral support makes

a big difference. Ask questions, get them to explain things to you (hello, sneaky revision!) and celebrate small wins.

4Keep it light

Lighten the mood with a “homework DJ” or a post-study dance party – a little fun can go a long way!

Most importantly, remember: it’s not about perfection. It’s about progress, consistency, and showing kids they’re not alone. With the right mindset (and perhaps a well-timed biscuit), homework doesn’t have to end in tears – at least, not every night. 

This unique, Hungarian-invented device is specially designed to remove the nasal secretions of babies & infants. This is the first and most effective device to allow mothers to perform nasal suction/ aspiration at home.

The Baby-Vac is easy to operate by simply using a common household vacuum cleaner/hoover by inserting the attachment hose into the vacuum cleaner adapter (at the end of the vacuum cleaner pipe).

Recommended from 0 to 6+ years of age or until the children can blow their noses by themselves.

Deliciously nutritious PORRIDGE RECIPES

Weaning doesn’t have to be a daunting mission filled with messy guesswork and tiny food refusals. Thanks to Weaning Sense by Meg Faure and Kath Megaw, a book that blends expert advice with real-life ease, we’ve got a few baby-friendly porridge recipes that are nourishing, super simple, and tastetested by little ones (and probably a few curious mums, too).

Made with wholesome ingredients, minimal fuss, and maximum love, these breakfast beauties will help your baby develop a taste for the good stuff from the very first bite.

CARROT CAKE PORRIDGE

INGREDIENTS

• ¾ cup full-cream milk (or water)

• 2 tablespoons porridge flour of your choice

• 3 tablespoons grated carrot

• 1 tablespoon nut butter (almond, organic peanut, cashew, or macadamia)

• ¼ teaspoon ground ginger

• ¼ teaspoon ground cinnamon

• ¼ teaspoon ground nutmeg

• ½ teaspoon organic maple syrup

METHOD

1 In a small saucepan, gently bring the milk or water to a simmer.

2 Add all the other ingredients and stir for around 2 minutes, until the porridge thickens and everything is warmed through.

3 Let it cool a little before serving.

MAKES: 3 TABLESPOONS

BABY MARROW, AVO & APPLE PORRIDGE

INGREDIENTS

• 3 1 cup full-cream milk (or water)

• 2 tablespoons porridge flour of your choice

• 1 medium baby marrow, grated (skin on)

• ½ ripe avocado, mashed

• ½ apple, grated

MAKES: ABOUT ½ CUP

PEAR & COCONUT PORRIDGE

INGREDIENTS

• ½ cup full-cream milk (or water)

• 2 tablespoons porridge flour of your choice

• ½ pear, mashed with a fork

• 2 tablespoons coconut milk (or coconut cream)

• 2 tablespoons desiccated coconut

BERRY & BEETROOT PORRIDGE

INGREDIENTS

APOSSIBLY SPOON DUEL

METHOD

1 Pop the milk or water into a small pot and heat gently until it begins to simmer.

2 Stir in all the other ingredients and cook for 2 minutes, until creamy and warmed through.

3 Let it cool slightly, then serve with love.

MAKES: ABOUT ½ CUP

METHOD

1 Warm the milk or water in a small pot until it begins to simmer.

2 Stir in all the other ingredients and cook for about 2 minutes, until nice and thick.

3 Cool slightly and serve with a smile!

MAKES: ½ CUP

• 3 1 cup full-cream milk (or water)

• 2 tablespoons porridge flour of your choice

• 3 tablespoons berry and beetroot purée

METHOD

1 Bring the milk or water to a gentle simmer in a small saucepan.

2 Add the porridge flour and purée, stirring until heated through and thickened –about 2 minutes.

3 Cool and serve. Bonus: it’s a beautiful pink hue!

TOMAKEYOUR OWN BEETROOTANDBERRYPUREE :

Step1: choppedSteam3medium beetrootfor 15-20minutesuntilsoft.

Step2:Blendcookedbeetroot with½cupberriesinablender orfoodprocessor.

Step3:Add½teaspoonmaplesyrupif neededtobalance tartness.

Weaning Sense helps you feed your baby with confidence. For more sensory-smart feeding tips and over 50 fuss-free recipes, the book is your go-to guide - available at your nearest book shop or online. For more info visit www.quivertreepublications.com.

casserole chicken Easy Cosy

CRAVINGS

AS WINTER SETS IN, WE CRAVE WARMTH, COMFORT, AND LOVED ONES. COMFORT

FOOD IS MORE THAN A MEAL – IT’S A HUG IN A BOWL, A TASTE OF NOSTALGIA, AND A REMINDER OF THE LOVE THAT BINDS US. REDISCOVER DAIRY HAS JUST THE RECIPES TO WARM US UP.

Ingredients

• 1 rotisserie chicken, flesh removed and shredded

• 1 tablespoon olive or canola oil

• 2 leeks, thinly sliced

• 2 corns on the cob, cooked and kernels sliced off

• 1 cup cooked petit pois peas

• 1 sachet chicken soup powder, mixed with 1½ cups low fat milk

• 4 potatoes, steamed and thinly sliced

• 80g grated cheddar

• Fresh thyme

Method

1 Preheat the oven to 180°C.

2 Sauté the leeks in the olive oil.

3 Add the shredded chicken, corn, peas and chicken soup and milk mixture, warm until the sauce thickens.

4 Top with the sliced potatoes and finish off with grated cheddar cheese and fresh thyme.

5 Roast for 20–30 minutes until golden, then serve with a fresh green salad.

"The

perfect companion for your toast, pancakes, and waffles, drizzle it over yogurt, stir it into tea, or enjoy it straight from the spoon!"

TOP TIP:

Cheesy pie cottage

Ingredients

• 1 tablespoon (15ml) olive oil

• 1 onion, finely chopped

• 1 carrot, peeled and diced

• 500g lean beef mince

• 2 tablespoon (15ml) tomato paste

• 500ml (2 cups) beef or lamb stock

• 1 sprig of fresh rosemary

• Salt and freshly ground black pepper, to taste

• ½ cup (125ml) frozen peas

For the cheesy mash:

• 6 large potatoes, peeled and cubed

• 1 tablespoon (15ml) butter

• ¼ cup (60ml) milk

• ½ cup (125ml) grated mature cheddar cheese + ¼ cup (60ml) for the topping

• Salt and pepper, to taste

Method

1 Heat the olive oil in a large nonstick frying pan over high heat. Add the onion and carrot and brown for 3-4 minutes.

2 Add the mince and fry for a further 5 minutes. Add the tomato paste, followed by the stock and rosemary. Bring up to a boil and cook for 5 minutes, then reduce to a simmer.

3 Season with salt and pepper to taste and simmer for a further 15-20 minutes until reduced.

4 Add the peas and remove the pan from the heat.

5 For the mash, while the potatoes are still warm, add the butter and milk and mash well. Add the grated cheese and season well with salt and freshly ground black pepper.

Elevate this warming winter favourite with a generous layer of cheesy mash on top that adds delicious flavour and texture as well as protein and calcium. These nutrients are crucial for muscle function and bone strength, while giving you the energy to stay active and resilient in colder weather.

YOU CAN LOWER THE SODIUM QUANTITY OF THIS RECIPE BY:

• Using homemade stock, a prepared fresh stock or a commercial low-sodium stock.

• When using stock, you do not need to add salt in step 3. Halve the amount of recommended stock.

6 Spoon the meat sauce into a large oven-proof dish and top with the cheesy mashed potato - smooth over with the back of a spoon.

7 Top with the remaining grated cheddar cheese and pop into a preheated 200°C oven for 8-10 minutes, until bubbling and golden.

kicks for kids

Let the MAZE

PURRR -fect adventure begin...

PURRR -fect

Explore and let your creativity shine with puzzles and pictures!

Lions rule the night, reigning over savannahs, scrublands, and woodlands with fierce roars.

FIND 12

DIFFERENCES

LION

kicks for kids

COLOUR IN

Spotty and stealthy leopards OWN the night, using their agile bodies and tree-climbing skills to stalk their prey under the cover of darkness, their iconic rosette-patterned coats blending perfectly into the shadows.

LEOPARD

FUNFACT:

Despite being known as the kings of the jungle, lions aren't actually the largest big cats! That title belongs to the majestic tiger, who roams the jungles of Asia!

CHEETAHS

Spotted, sleek, and built for speed, cheetahs are nature's sports cars. With their distinctive face, long legs, and powerful physique, they blast from 0 to 100kph in just three seconds, dominating open grasslands and bushy areas across Africa and the Middle East.

MATCH THE TAILS

your TBR pile book club Load up

The Girl at the Front of the Class

by Onjali Q. Raúf

This heartfelt picture book captures the gentle wisdom of childhood. A little girl longs to befriend her new classmate, who doesn’t smile, play, or speak. “The cleverest people I know say that the new girl is sad because she had to leave her home, her family, her school…” And so begins a gentle plan to offer kindness, comfort, and friendship. With gorgeous, expressive illustrations by Pippa Curnick, this is a warm and timely story that shows children how small actions can make a big difference, especially to those who’ve lost so much.

Discover delightful reads for all ages with these must-have books, perfect for adding a touch of magic to your bookshelf this season.

For your toddler…

The Dream House Adventures by Lauren

O’Connor-May

Verity’s dream house is more than a home – it’s a portal to magical, moonlit adventures. But as she grows older, the magic fades... until she finds wonder again through real-world experiences with her family. And when her little sister Max needs reassurance, Verity knows it’s time to share the secret. A gentle, imaginative tale celebrating the magic of growing up and the beauty of passing on wonder to the next generation. Available in English and Afrikaans.

For your youngling…

Bongi Ballerina: Take a Bow by Kristien

Potgieter

Bongi is back! She’s still fearless, still fabulous, and still determined to dance on her own terms, even if she’s cast as a horse in her ballet school’s production of Cinderella. But something spooky is going on backstage. Missing costumes? Creepy noises? Bongi’s sure the theatre is haunted. With friendship, drama, mystery and big-stage dreams, this sequel is a charming blend of heart, humour and high drama!

Vampi, The Flying Guinea Pig by Lori-Ann Preston

A vampire guinea pig. With an Afrikaans accent. Who can fly. Need we say more? Flint is more into Wi-Fi than wildlife, but when he’s dragged outdoors, he and his friend Zuko stumble across the most bonkers pet imaginable. Packed with laughs, twists and total weirdness, this book is perfect for reluctant readers and curious kids alike.

For

your teen…

Solo by Grainne O’Brien

Told in beautifully spare verse, Solo follows Daisy, a classical musician reeling from heartbreak and family upheaval. When she meets the mysterious Flora, she begins to rediscover the music in her life and the person she wants to become. A tender, intimate portrait of identity, loss, and the healing power of art.

The Dark That Hides Us by Andy Darcy Theo

The dramatic sequel to The Light That Blinds Us is here, and it’s an electrifying mix of fantasy, power, and emotional depth. As the Battle of Stonehenge looms, Alexis and her friends must confront darkness not only in the world around them, but within themselves. An epic tale of magic, mental health and found family, this one is made for fans of Percy Jackson and Legendborn.

For your pre-teen...

I Am Raven by Alastair Chisholm

The gripping sequel to I Am Wolf follows Brann as she hunts for the truth after the destruction of her beloved skyship, Raven. A sharp, smart sci-fi adventure with themes of loyalty, courage and self-discovery, this one’s for fans of bold heroines, found family and stories that ask big questions.

Wolf Siren by Beth O'Brien

Red is forbidden from entering the woods, but when the mysterious forest begins calling, she can't stay away. A lyrical reimagining of Little Red Riding Hood with a twist: Red is a fierce, disabled heroine who holds a secret that could change everything. Atmospheric, magical, and deeply empowering.

For yourself…

Count My Lies by Sophie Stava Sloane Caraway has a tiny problem: she lies. Just little ones, really. Like pretending to be a nurse to impress a handsome stranger. But one lie leads to another, and suddenly she’s nannying for a pictureperfect family in their picture-perfect home… with secrets buried beneath the surface. A clever, twisty psychological drama about truth, identity, and how far we’ll go to rewrite our lives.

An Act of Murder by Tom Eaton

Arnold Prinsloo is down on his luck. Broke, heartbroken, and on the verge of eviction, things couldn’t get worse… until he’s framed for murder. Now, this out-of-work actor must deliver the performance of a lifetime: playing detective to save his skin. With dry humour and a delightfully quirky protagonist, this South African murder mystery is both hilarious and heartfelt.

Stimulate your brain with a classic game of Word Search!

Comprising an Aller-G Introduction Starter Pack and a silicone feeding set (including a bib, bowl and spoon), valued at R1 000.

Throats

Infections

Boosters

Tummy

Winter

Allergies

Nurturing

Smiles

Solutions

Rescue

Confident

Cosy

Snuggle

Childcare

Exercise

Skin

Beauty

Banish the fear and uncertainty of allergen introduction with the first-ever shelf-stable allergen introduction pack, Aller-G, now available in South Africa. Our goal is to help you safely and confidently introduce allergens to your little ones, ensuring every baby gets a healthy, happy start in life. Think of us as your trusted sidekick in the epic adventure of parenting.

To enter, scan the QR code with your phone and complete the entry form online at www.babysandbeyond.co.za/competitions/ Closing date: 31 August 2025. T&Cs apply.

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