Full-timeemployeesofRosevilleAreaSchoolsareeligibletoreceive25%off ofonewellnessclasseachfiscalyear(July1throughJune30)!
Thisdiscountcanonlyapplytoyouasastaffmember-itdoesnotapplyto yoursignificantotherorchildren,evenifyouregistertogether.Thediscount alsocannotbeusedonclassesoutsideofthiscatalog,suchasourart classesorouryouthclasses.
ConvenientAccess!
Prioritizeyourwellnessbyjoiningaclassbeforework,afterwork,oronthe weekends!Theclassesinthisbrochureareofferedoutsideoftypicalschool dayhours.
Ourclassesalltakeplacewithinourdistrictboundaries,whetheratAŋpétu TéčaEducationCenteroranotherschoolbuilding!Thesenearbyclass locationsareconvenientforRosevilleemployeestoaccessbeforeorafter theworkday.
GetStartedToday!
Toregisterforaclassusingyouremployeediscount,calltheRoseville CommunityEducationregistrationlineat651-604-3770oremailusat communityed@isd623.org.
RegistrationforallwellnessclasseswithRosevilleCommunityEducation closes3daysbeforetheclassstartdate.
Winter/Spring2026 FitnessClasses
SelfDefenseFundamentalsforAdults
Learneffectiveresponsestopracticalsituations,experiencehands-onexercises,andunlock whatyouarecapableofinordertodefendyourself.
Tuesday•Mar3•6-8pm•ATEC• $59 $44.25withstaffdiscount!
ClassID#5006•Instructor:RebeccaDanaher
BeginningTaikoDrumming-LevelI
Makesomenoiseandhavefunhittingbigdrums!Taikoismovementinfused,heart-pounding, dynamicgroupdrumming.Thinkofitasahighenergyperformanceartthatcombinesmusic, dance,martialarts,athletics,andculture.Ifyoucancounttofour,you’reset!Originally Japanese,taikonowisaglobalartform.
Wednesdays•Jan14-Feb25•6-7pm•ATEC• $95 $71.25withstaffdiscount!
ClassID#3055-1•Instructor:WendyGertjejanssen•Noclass1/28
Wednesdays•Mar11-Apr15•6-7pm•ATEC• $95 $71.25withstaffdiscount!
ClassID#3055-2•Instructor:WendyGertjejanssen
YinYoga
RejuvenateyourbodywithYinYogaposturesthattargetyourbody’sdeepconnectivetissues whilepromotingaquietandrelaxedmind YinYogaposturesareheldlongerthantraditional yogaposes,allowingahealthyflowofenergythroughoutthebody Pleasewearcomfortable clothingandbringayogamat,blanket,andbolsterorlargepillow
Mon•Jan5-Feb23•6:15-7:30pm•ATEC• $89 $66.75withstaffdiscount!
ClassID#3011-1•Instructor:AmandaKeck-Bodger•Noclass1/19,2/16
Mon•Mar16-Apr20•6:15-7:30pm•ATEC• $89 $66.75withstaffdiscount! ClassID#3011-2•Instructor:AmandaKeck-Bodger
Winter/Spring2026 FitnessClasses
T’aiChiChih
ExplorethebenefitsofT’aiChiChih,amovingmeditationthatimprovesbalanceandflexibility, reducesstress,andpromotesmindfulnessandconcentration Easytolearnregardlessofageor ability!Comeasyouare—nospecialclothingrequired,justbringflexibleshoesorgobarefoot
Wednesdays•Jan28-Mar18•7:45-8:45am•ATEC• $95 $71.25withstaffdiscount!
ClassID#3008-1•Instructor:LindaZelig
Wednesdays•Mar25-May13•7:45-8:45am•ATEC • $95 $71.25withstaffdiscount!
ClassID#3008-2•Instructor:LindaZelig
FencingwithMNSwordPlay
Forages6to106!Fencingemphasizesthepracticeoftheswordasanart,science,and recreationalactivity Learnthebasicsoffencingwithminimalrulesandlotsofplay Fencewith othersofalllevelsinafun,safe,activeenvironment Fencingequipmentisprovided!
Saturdays•Jan10-Feb7•10:30-11:30am•ATEC• $85 $63.75withstaffdiscount!
ClassID#3004-1•Instructor:MNSwordPlay
Saturdays•Feb14-Mar21•10:30-11:30am•ATEC• $85 $63.75withstaffdiscount!
ClassID#3004-2•Instructor:MNSwordPlay
Saturdays•Mar28-Apr25•10:30-11:30am•ATEC• $85 $63.75withstaffdiscount!
ClassID#3004-3•Instructor:MNSwordPlay
OpenIndoorPickleball
WeofferopenpickleballhoursinsideourgymnasiumatAŋpétuTéča EducationCenter!Threecourtsareavailableforplay,andgameballs andnetsareprovided.Justbringyourownpaddle!Opentoages18+. Purchasea5-visitpunchcardfor$30. $22.50withstaffdiscount!
CurrentSchedule:
Mondays,Wednesdays&Fridays:7:30-9:30pm Sundays:9:00-11:00am
Winter/Spring2026 FitnessClasses
Jazzercise
SESSION1:January3-31
Mon-Thu•6-7pm
Fridays•5:45-6:45pm Saturdays•9-10am Noclasson1/19
ClassID3000-A•$75
$56.25withstaffdiscount!
SESSION2:February2-28
Mon-Thu•6-7pm Fridays•5:45-6:45pm Saturdays•9-10am Noclasson2/3
ClassID3000-B•$75
$56.25withstaffdiscount!
SESSION3:March2-31
Mon-Thu•6-7pm Fridays•5:45-6:45pm Saturdays•9-10am
ClassID3000-C•$75
$56.25withstaffdiscount!
SESSION4:April1-30
Mon-Thu•6-7pm Fridays•5:45-6:45pm Saturdays•9-10am
ClassID3000-D•$75
$56.25withstaffdiscount!
SESSION5:May1-30
Mon-Thu•6-7pm
Fridays•5:45-6:45pm Saturdays•9-10am Noclasson5/23,5/25
ClassID3000-E•$75
$56.25withstaffdiscount!
OnlineorInPerson!
CardioSculpt
Mondays,Thursdays,Saturdays Ahighintensity60minutemixofdance-basedcardio andstrengthtrainingforacalorie-crushingtotalbody workout Notonlywillyourockittofreshpulse-pounding music,wealsotargetthe3majormusclegroups–upperbody,absandlegs–so,you’llfeelitwhereyou needit!
Sculpt60
Tuesdays
Ahardcoremixofstandingandfloorworktargetsthe majormusclegroupstobuildstrengthandcarveyour curves.Weights,tubesandnaturalresistanceengage yourmuscleswhilered-hotplaylistsdistractyoufrom theburn.
IntervalCardioSculpt
Wednesdays
Oursignaturedance-basedclassformatwitha metabolism-boostingtwist.Alternatebetweenhighand lowintensitydance-basedcardiointervals(HIIT)for40 minutesfollowedby20minutesofstrengthtrainingand stretch Thisclasswillhaveyouworkingatyour maximumtoburncalorieslongafterclassisover
PowerSculpt45andVitalHIIT45
AlternatingFridays
PowerSculpt45:Wepumpupthepowerinthiscircuitbased45minuteclasstoworkeveryangleofyourbody. Focusedmusclepumpingsetswillchallengeyour strength,andtheamplifieddancemoveswillcrankup yourcardio.
VitalHIIT45:ThisinvigoratingHIIT-styleclasspromotes strength,vitality,andlong-termhormonehealthwitha science-backedblendoftargetedsculpting,highintensitycardio,andfunctionalmovementtraining.
ClassesareheldinpersonandlivestreamedonZoom Onceyouregisterfortheclass,youcan choosewhichwaytoparticipate Eachday,youwillreceiveanemailwiththelinkfortheZoom class-comeinperson,ordanceinyourlivingroom!In-personclassesareheldatAŋpétuTéča EducationCenter(1910CountyRoadBWestinRoseville).
Winter/Spring2026 AquaticsFitnessClasses
AquaStretch&Tone
Thisisalow-impact,verylightaerobicworkoutinshallowwaterthatfocusesonstretchingand toningmuscleswhileutilizingtheresistanceofthewaterandequipment!
Thursdays•Jan8-29•11:00-11:45am•ATEC•$40$30forthemonthwithstaffdiscount! ClassID#A18-January
Thursdays•Feb5-26•11:00-11:45am•ATEC•$40$30forthemonthwithstaffdiscount! ClassID#A18-February
Thursdays•Mar5-26•11:00-11:45am•ATEC•$40$30forthemonthwithstaffdiscount! ClassID#A18-March
Thursdays•Apr2-30•11:00-11:45am•ATEC•$50$37.50forthemonthwithstaffdiscount! ClassID#A18-April
Thursdays•May7-28•11:00-11:45am•ATEC•$40$30forthemonthwithstaffdiscount! ClassID#A18-May
Swimnastics
Avarietyofwaterexercisesincludingsomefastpaced,wallexercises,balanceimprovements, stretchingandtoning.
Wednesdays•Jan7-28•10:00-10:45am•ATEC•$40$30forthemonthwithstaffdiscount! ClassID#A17-January
Wednesdays•Feb4-25•10:00-10:45am•ATEC•$40$30forthemonthwithstaffdiscount! ClassID#A17-February
Wednesdays•Mar4-25•10:00-10:45am•ATEC•$40$30forthemonthwithstaffdiscount! ClassID#A17-March
Wednesdays•Apr1-29•10:00-10:45am•ATEC•$50$37.50forthemonthwithstaffdiscount! ClassID#A17-April
Wednesdays•May6-27•10:00-10:45am•ATEC•$40$22.50forthemonthwithstaffdiscount! ClassID#A17-May
Foraquaticsfitnessclasses,youcanalso choosetouseyour25%discountona singulardrop-inpassratherthanafull month’ssession.
Aregulardrop-inpasscosts$12forthese classes,soyourdrop-incostwouldbejust$9
Pleasenotethatyoucannotuseyourdiscount onbothafullsessionandadrop-inclass,only oneortheother.
Winter/Spring2026 AquaticsFitnessClasses
H2OCardio
Thisisalow-impact,intensiveaerobicworkoutinshallowwaterthatutilizestheresistanceof thewaterandequipmenttostrengthen,tone,andstretchmuscles.
Regularly$30permonthwith3sessions,$40permonthwith4sessions,or$50permonthwith 5sessions.Withyourstaffdiscount,payjust$22.50-$37.50!Wehave3differentclasstimes availableeachmonthforJanuary-May2026:
Wednesdays•7:00-7:45am•ATEC
Fridays•7:00-7:45am•ATEC
Mondays•6:45-7:30pm•ATEC
DiscoSplash
Danceyourheartoutwithourfun,highintensityaerobicsclass!Participantswilldoa combinationofdanceandwaterexercisewhileutilizingbothshallowanddeepwater
Wednesdays•Jan7-28•7:15-8:00pm•ATEC• $40 $30forthemonthwithstaffdiscount! ClassID#A20-January
Wednesdays•Feb4-25•7:15-8:00pm•ATEC• $40 $30forthemonthwithstaffdiscount! ClassID#A20-February
Wednesdays•Mar4-25•7:15-8:00pm•ATEC• $40 $30forthemonthwithstaffdiscount! ClassID#A20-March
Wednesdays•Apr1-29•7:15-8:00pm•ATEC• $50 $37.50forthemonthwithstaffdiscount! ClassID#A20-April
Wednesdays•May6-27•7:15-8:00pm•ATEC• $40 $30forthemonthwithstaffdiscount! ClassID#A20-May
Foraquaticsfitnessclasses,youcanalso choosetouseyour25%discountona singulardrop-inpassratherthanafull month’ssession.
Aregulardrop-inpasscosts$12forthese classes,soyourdrop-incostwouldbejust$9
Pleasenotethatyoucannotuseyourdiscount onbothafullsessionandadrop-inclass,only oneortheother.
Winter/Spring2026 Mind&BodyClasses
VivaLaVagus
Thevagusnervecarriesmessagesbetweenthebrain,heart,anddigestivesystem.This nervehelpscontrolthestateofournervoussystems–rest/digest,fight/flight,andfreeze–dependingonourcircumstancesaswellasourlearnedresponses.Whilechangesamong thesestatesarelargelyautomatic,wecanlearntorecognizeourstateandinfluencethe transition,forexample,fromanxietytoarestfulstate,whichcanimproveourmoodaswell asourrelationships.Joinmetolearnaboutthevagusnerveandstrategiestokeepit balancedforahealthier,moreconnectedlife.
Wednesday•Mar4•6:30-8pm•ATEC• $25 $18.75withstaffdiscount!
ClassID#4533•Instructor:KarenBallen
AlignedWithin:ChakraMeditationSeries
Explorethebody’senergycentersinthisguidedjourneythroughthesevenchakras.Eachweek focusesononechakra,usingmeditation,gentlemovement,soundhealing,breathwork,and journalingtosupportenergeticbalanceandemotionalwell-being.Thisclassistraumainformedandbeginner-friendly nopriorexperiencewithmeditationorchakrasneeded. Reconnectwithyourbody,calmyournervoussystem,andtapintodeeperinnerawarenessas wemovefromtheroottothecrown.Pleasebringayogamat,blanket,pillow,andjournal.
Mondays•Mar16-Apr20•6-7:30pm•ATEC• $129 $96.75withstaffdiscount!
ClassID#4510•Instructor:MargaretPowe
Hypnosis-StoptheObsessions
Choosebetweenquittingsmoking,vaping,andchewingtobaccoorlosingweightandstopping thecravings.You’llberelaxedandincontrolatalltimes!IncludesCDandlifetimemembership cardforfreereinforcement.Bringapillowandblankettoclass.
Wednesday•Jan28•5:45-9pm•ATEC
$69 forweightlossORquittingsmoking
$51.75withstaffdiscount!
$138 forboth $103.50withstaffdiscount!
ClassID#4501-1•Instructor:MaryFischer
Monday•May18•5:45-9pm•ATEC
$69forweightlossORquittingsmoking
$51.75withstaffdiscount!
$138forboth $103.50withstaffdiscount!
ClassID#4501-2•Instructor:MaryFischer
CalmingStressandAnxiety
Weliveindifficulttimes,andAmericansareamongthemoststressedpeopleintheworld. Leftunchecked,stresscancontributetoanumberoflife-threateningconditions–obesity, heartdisease,andstroke,aswellasanxietyanddepression.Energymedicineteachesus thatstayinggroundedandfocusediskeytopreventingstressfromcausinglong-term harm.Joinmetolearntherelationshipbetweenstressanddiseaseaswellasseveralselfhelptechniquestohelpyoustaycalmandcollected.
Wednesday•Feb4•6:30-8pm•ATEC• $25 $18.75withstaffdiscount!
ClassID#4532•Instructor:KarenBallen
Winter/Spring2026 Mind&BodyClasses
NoMoreGuessing:MenopauseSupportThatActuallyMakesSense
Because“justdealwithit”isnotaplan.Ifyou’retiredofconflictingadvice,feelingdismissed,or justguessingyourwaythroughmenopause,thiscourseisforyou.We’llcutthroughthe confusionandexplainwhat’sreallygoingonwithyourbody,whysymptomsshowup,andwhat youcandoaboutthem.Expectevidence-basedinfo,practicalstrategies,andajudgment-free zone.Clarity?Check.Strategy?Youbet.Support?Absolutely.
Thursday•Jan8•6-7:30pm•ATEC• $55 $41.25withstaffdiscount!
ClassID#4579-1•Instructor:SaraLarson
Thursday•Apr9•6-7:30pm•ATEC• $55 $41.25withstaffdiscount!
ClassID#4579-2•Instructor:SaraLarson
AmericanRedCrossCPR/AED/FirstAid
CPR/AEDOnly
Gaintheknowledgeandskillsnecessarytorecognizeandprovidebasiccareforbreathingand cardiacemergenciesuntiladvancedmedicalpersonnelarrive.Thiscoursecertifiesindividuals inCPR/AEDforadults,childrenandinfantsandisvalidfor2years.
Saturday•Jan24•9-11:30am•ATEC
ClassID#4500• $95 $71.25withstaffdiscount!
FirstAidOnly
FirstAidcoversanyemergencythatdoesnotrequiretheuseofCPR Topicsincluderecognition andtreatmentforheartattacks,stroke,diabeticemergencies,allergicreactions,firstaid treatmentstowounds,fractures,burnsandothercommoninjuries
Saturday•Jan24•11:30am-2:30pm•ATEC
ClassID#4500• $95 $71.25withstaffdiscount!
CPR/AEDwithFirstAid
CombineCPR,AED&FirstAidintooneclass!
Saturday•Jan24•9am-2:30pm•ATEC
ClassID#4500• $125 $93.75withstaffdiscount!
ReikiLevel1Certification
BecomeacertifiedReikihealer Duringthesein-depthsessions,youwilldelvedeeplyintothe ancientJapaneseartofenergyhealing.LearntochannelanddirectUniversalLifeForceEnergy tohelpreducestress,increasevitalityandcorrectphysical,mentalandemotionalimbalances. Eachcourselevelprovidestraining,coursemanual,attunementandin-classexperienceof advancedtechniquesusefulforhealingyourself,familyandfriendsorforestablishingyour ownReikipractice.Comeexperiencethelife-transformingpowerofReiki!
Saturday•Mar7•9am-4pm•OnlineClass• $175 $131.25withstaffdiscount!
ClassID#4512•Instructor:JesseWicher
Winter/Spring2026 Mind&BodyClasses
ThyroidThingsYouNeedtoKnow
Ifyou’retakingthyroidmedicationbutstillexperiencingsymptomsorunexplainedweightgain, thisworkshopcanhelp.We’llreviewcommonsignsofthyroiddysfunction suchasfatigue, weightchanges,moodissues,cognitivedifficulties,hairthinning,digestiveconcerns, cholesterolchanges,andheartpalpitations andexplorewhytheymaypersistdespite treatment.Topicsincludekeylabteststhatareoftenoverlooked,whystandardthyroid replacementsmaynotworkforeveryone,linkstoconditionslikefibromyalgiaandarthritis,how foodandenvironmentaltriggersaffectthyroidhealth,bestpracticesfortakingthyroid medication,andimportantquestionstodiscusswithyourhealthcareprovider.
Monday•Feb9•6-7:30pm • $35 $26.25withstaffdiscount!
OnlineClassID#4519•Instructor:JaniceNovak
Posture&Osteoporosis-Bones
Haveyounoticedyourheadjuttingforwardoryourshouldersrounding?Thisclass teachessimpletechniquesandexercisestoimproveposture,strengthentheupper back,opentheshoulders,andsupportyourcore.We’llalsocoverwaystoreduce osteoporosisrisk,rebuildbonemass,andreviewcurrentresearchonnutritionand mineralsessentialforbonehealth includingfoodsthathelporhinderit.Please wearcomfortableclothingandbringaresistancebandortube.
Tuesday•Feb10•6-7:30pm• $35 $26.25withstaffdiscount!
OnlineClassID#4526•Instructor:JaniceNovak
Women,Weight&Hormones
Areyoustrugglingwithstubbornmidsectionweightdespitehealthyeatingandregular exercise?Hormoneimbalancesmaybeamajorfactor.Thisworkshopexplainshowunderlying hormonalissuescanmakeweightlossfeelimpossible andwhatyoucandotochangethat. You’lllearnevidence-basedstrategiestoreducecravings,supportmetabolism,identify thyroid-relatedweightconcerns,understandhormone-disruptingchemicals,andrecognize howHRTorbirthcontrolmayaffectweight.We’llalsoreviewreliablehormonetestingandthe stepstosafelybreakthecycleofhormone-relatedweightgainsoyourbodycanbeginlosing weighteffectivelyagain.
Tuesday•Feb24•6-7:30pm• $35 $26.25withstaffdiscount!
OnlineClassID#4505•Instructor:JaniceNovak
TheArtofAgingWell:PeelYearsoffYourBiologicalAge
Yourchronologicalageisfixed,butyourbiologicalage—howwellyourorgansandsystems function—canbeimproved.Researchshowsyoucanreduceyourbiologicalagethrough specificlifestyleandwellnesspractices.Inthisworkshop,you’lllearnsimple,evidence-based strategiestohelploweryourbodyage,alongwithfacialacupressuretechniquesthat naturallyimprovemuscletone,reducepuffiness,andsoftenlines.Discoverhowtolookbetter, feelyounger,andagewithgreaterhealthandvitality.
Tuesday•May12•6-7:30pm• $35 $26.25withstaffdiscount!
OnlineClassID#4506•Instructor:JaniceNovak
Winter/Spring2026 Mind&BodyClasses
EmotionalReleaseforInnerPeace
Innerpeaceisimpossibletomaintainwhilewestillholdontotheveryfeelingsandbeliefsthat keepusfrombeingpeacefultobeginwith.Trappednegativeemotionslikefear,angerand sorrowcandisrupttheflowofvitalenergyinourbodiesandactuallysabotageourinner peace.Inthissingleeveningcourse,youwilllearnsimpleyeteffectivetechniquesforgettingin touchwith,understanding,acceptingandreleasingtheemotionsthatkeepusfromourselves. Nobodywantstosuffer.Comelearntorestinthepeacefulstateoflovingacceptancethatis ourtruenature.
Monday•Mar2•5:30-8pm• $39 $29.25withstaffdiscount!
OnlineClassID#4535•Instructor:JesseWicher
PsychicDevelopment&Mediumship
Thinkyou’renotpsychic?Thinkagain!Eachoneofusisbornwithaninnatesensitivitytothe worldofenergywithinandaroundus Bylearninghowtopayattentiontoandtrustthesubtle impressionsweallget,wecangainamazinglyaccurateinsightsintothequestionsofourlives andthelivesofothers Duringthisfive-weekcourse,youwillbuildconfidenceinyournatural abilitiesthroughengaging,skill-buildingexercisesandwillpracticeexchanginghealingand empoweringmessageswithyourclassmates.Comeexperiencethefreedomandfunof openingtoyourinnergiftsasyougrowinyourspiritualconnection!
Wednesdays•Mar4-Apr1•6-8pm• $149 $111.75withstaffdiscount!
OnlineClassID#4511•Instructor:JesseWicher
SecretsofHappiness
Learntobelieveinthehappinessyouwantforyourlife,alloveragain!Overthecourseoffive weeks,youwillbeguidedonajoyousjourneyofself-discovery.Throughthepracticeoftimehonoredtechniques,youwillexperienceyourlife-transformingpowertochoosehappinessin anysituation,reconnectwiththespontaneityandwisdomofyourinner-child,overcome limitingfears,releaseattachmenttooutcomes,andtocultivatealifestylethathonorsand supportsyourpersonaltruth.Learnhowtogiveyourselfpermissiontobehappyandbegin fillingeachmomentwithfreedom,creativityandjoy!
Thursdays•Mar5-Apr2•6-8pm• $149 $111.75withstaffdiscount!
OnlineClassID#4580•Instructor:JesseWicher
PracticalCompassion
Weallseekgoodnessinourlives,thoughnoneofusdoesitperfectly.Thisfive-weekcourse teachesyoutoapplytheuniversalprinciplesofcompassiontocultivateacceptance, forgiveness,andwisdominyourrelationshipswithyourself,others,andtheworld.You’llgain practicaltoolsforcreatinghealthyboundariesandlivingmoreopen-heartedly becoming thehealingchangeyouwishtosee
Thursdays•Apr9-May7•6-8pm • $149 $111.75withstaffdiscount!
OnlineClassID#4514•Instructor:JesseWicher
Winter/Spring2026 Food&NutritionClasses
FreezerMealPrep
PrepalongwithKirsten&Meganinyourownkitchentostockyourfreezer!Asweallprepand assembledifferententreestogether,we’lltalkaboutmealplanningandmake-aheadtipsand tricks You’llreceiveanextensiveshoppinglistandrecipehandoutbeforeclass(withlotsof substitutionsforgluten-free,dairy-free,andmeatlessoptions)andafterclassalinktothe recordingforfuturereference
Saturday•Jan24•3-4:30pm•OnlineClass• $29 $21.75withstaffdiscount!
ClassID#2000•Instructor:KirstenMadaus
OvercomeYourCarbohydrateCravings
Everhadadaywhereyoucan’tstopeating?Doyoucravestarches,snackfoods,andsweets andfindthemoreyoueat,themoreyouwanttoeat?We’lldiscussatwo-weekplanthatwill STOPyourcravings(nokidding!),helpyouloseweightandhelpkeepyourinsulinlevels balanced.Overcomingcarbcravingsisnotamatterofwillpowerbutamatterofbiology. Learnhowyoucanstoptheviciouscycleofcravingsandweightgain.Nohype,justthefacts. Tuesday•Jan27•6-7:30pm•OnlineClass• $35 $26.25withstaffdiscount! ClassID#4503•Instructor:JaniceNovak
TheArtofGrowingTomatoes
Tomatoesareoneofthemostpopulargardenvegetables(actually,it'safruit!)! Learnthebestpracticestogrowandcareforthesebelovedplantstoincrease yourharvestandavoidcommonmistakes.ThisclassisofferedbytheUofM ExtensionMasterGardenervolunteersofRamseyCounty,whoareeagertoshare research-basedgardeningbestpracticeswiththepeopleintheircommunity.
Monday•Mar16•6:30-8pm• $19 $14.25withstaffdiscount! UofMRamseyCountyExtensionOffice(2020WhiteBearAve,Maplewood) ClassID#3502•Instructor:RamseyCountyMasterGardeners
AirFryerVeggies
BuildabetterbowlwithKirstenliveonlineusingseasonalvegetables,savoryproteins,and delectabledrizzles!Kirstenwillalsodemonstratehowtoprepaheaddifferentgrains,sauces, andgarnishesmakinghealthymealsfasterandmoreconvenient.Recipehandoutprovided beforeclassandlinktoclassrecordingsharedafterwards!
Thursday•Apr9•6:30-8pm•OnlineClass• $29 $21.75withstaffdiscount! ClassID#2013•Instructor:KirstenMadaus
MetabolismBoosters&Busters
Inthepastyouprobablycoulddropweightbycuttingbackoncaloriesorexercisingabitmore. Butthensuddenlythescalestopsmoving,andyoujustcan’tseemtoloseweight.THEGOOD NEWS-Youcouldloseupto20poundsinayear–withouteatingless.Justbyrevvingupyour metabolism,youcanburnmorecalorieseveryday,losefat,boostenergy,feelstrongerand morefit.Inthisclass,youwilllearn20SIMPLEthingsyoucandoeverydaytoboostyour metabolism.
Tuesday•Feb3•6-7:30pm•OnlineClass• $35 $26.25withstaffdiscount! OnlineClassID#4525•Instructor:JaniceNovak
