Full-timeemployeesofRosevilleAreaSchoolsareeligibletoreceive25%off ofonewellnessclasseachfiscalyear(July1throughJune30)!
Thisdiscountcanonlyapplytoyouasastaffmember-itdoesnotapplyto yoursignificantotherorchildren,evenifyouregistertogether.Thediscount alsocannotbeusedonclassesoutsideofthiscatalog,suchasourart classesorouryouthclasses.
ConvenientAccess!
Prioritizeyourwellnessbyjoiningaclassbeforework,afterwork,oronthe weekends!Theclassesinthisbrochureareofferedoutsideoftypicalschool dayhours.
Ourclassesalltakeplacewithinourdistrictboundaries,whetheratAŋpétu TéčaEducationCenteroranotherschoolbuilding!Thesenearbyclass locationsareconvenientforRosevilleemployeestoaccessbeforeorafter theworkday.
GetStartedToday!
Toregisterforaclassusingyouremployeediscount,calltheRoseville CommunityEducationregistrationlineat651-604-3770oremailusat communityed@isd623.org.
RegistrationforallwellnessclasseswithRosevilleCommunityEducation closes3daysbeforetheclassstartdate.
Fall2025 FitnessClasses
SelfDefenseFundamentalsforAdults
Learneffectiveresponsestopracticalsituations,experiencehands-onexercises,andunlock whatyouarecapableofinordertodefendyourself.
Wednesday•Nov5•6-8pm•ATEC• $59 $44.25withstaffdiscount!
ClassID#5006•Instructor:RebeccaDanaher
BeginningTaikoDrumming-LevelI
Makesomenoiseandhavefunhittingbigdrums!Taikoismovementinfused,heart-pounding, dynamicgroupdrumming.Thinkofitasahighenergyperformanceartthatcombinesmusic, dance,martialarts,athletics,andculture.Ifyoucancounttofour,you’reset!Originally Japanese,taikonowisaglobalartform.
Wednesdays•Sep10-Oct29•6-7pm•ATEC• $95 $71.25withstaffdiscount!
ClassID#3055-1•Instructor:WendyGertjejanssen•Noclass9/24,10/1
Wednesdays•Nov5-Dec10•6-7pm•ATEC• $95 $71.25withstaffdiscount!
ClassID#3055-2•Instructor:WendyGertjejanssen
TaikoDrumming-LevelII
Thisclasswillcontinuetobuildonyourformandtechniqueswestartedinthebeginningclass. Wewillalsolearnanewsongandpracticenewdrillsandskills.Comehavefun,getexercise, andlaughplayingtaikowithothers!
Wednesdays•Sep10-Oct29•7:05-8:05pm•ATEC• $95 $71.25withstaffdiscount!
ClassID#3056-1•Instructor:WendyGertjejanssen Noclass9/24,10/1
Wednesdays•Nov5-Dec10•7:05-8:05pm•ATEC• $95 $71.25withstaffdiscount!
ClassID#3056-2•Instructor:WendyGertjejanssen
YinYoga
RejuvenateyourbodywithYinYogaposturesthattargetyourbody’sdeepconnectivetissues whilepromotingaquietandrelaxedmind.YinYogaposturesareheldlongerthantraditional yogaposes,allowingahealthyflowofenergythroughoutthebody.Pleasewearcomfortable clothingandbringayogamat,blanket,andbolsterorlargepillow.
Mon•Sep8-Oct20•6:15-7:30pm•ATEC• $89 $71.25withstaffdiscount!
ClassID#3011-1•Instructor:AmandaKeck-Bodger Noclass9/22
Mon•Oct27-Dec1•6:15-7:30pm•ATEC• $89 $71.25withstaffdiscount!
ClassID#3011-2•Instructor:AmandaKeck-Bodger
Fall2025 FitnessClasses
MatPilates
Enhanceyourstrength,flexibility,andbalancebytargetingcoremusclesandthespine. Developedinitiallyforrehabilitation,MatPilatesemphasizesproperpostureandmovement patterns.JillisaseasonedtrainerinStottPilateswiththreedecadesofexperience,blending expertisewithanurturingenvironment.Bringyourownmat!$15foradrop-in.
Thursdays•Sep4-Oct30•7:30-8:15pm•ATEC• $79 $59.25withstaffdiscount!
ClassID#3057a•Instructor:JillWinegar•Noclass9/25,10/2,10/23
Thursdays•Nov13-Dec18•7:30-8:15pm•ATEC• $69 $51.75withstaffdiscount!
ClassID#3057b•Instructor:JillWinegar•Noclass11/27
T’aiChiChih
ExplorethebenefitsofT’aiChiChih,amovingmeditationthatimprovesbalanceandflexibility, reducesstress,andpromotesmindfulnessandconcentration.Easytolearnregardlessofageor ability!Comeasyouare nospecialclothingrequired,justbringflexibleshoesorgobarefoot.
Wednesdays•Sep24-Nov12•7:45-8:45am•ATEC• $95 $71.25withstaffdiscount!
ClassID#3008-1•Instructor:LindaZelig
Wednesdays•Nov19-Jan21•7:45-8:45am•ATEC • $95 $71.25withstaffdiscount!
ClassID#3008-2•Instructor:LindaZelig •Noclass12/24&12/31
FencingwithMNSwordPlay
Forages6to106!Fencingemphasizesthepracticeoftheswordasanart,science,and recreationalactivity.Learnthebasicsoffencingwithminimalrulesandlotsofplay.Fencewith othersofalllevelsinafun,safe,activeenvironment.Fencingequipmentisprovided!
Saturdays•Sep20-Oct18•10:30-11:30am•ATEC• $85 $63.75withstaffdiscount!
ClassID#3004-1•Instructor:MNSwordPlay
Saturdays•Oct25-Nov22•10:30-11:30am•ATEC• $85 $63.75withstaffdiscount!
ClassID#3004-2•Instructor:MNSwordPlay
OpenIndoorPickleball
WeofferopenpickleballhoursinsideourgymnasiumatAŋpétuTéča EducationCenter!Threecourtsareavailableforplay,andgameballs andnetsareprovided Justbringyourownpaddle!Opentoages18+ Purchasea5-visitpunchcardfor$30 $22.50withstaffdiscount!
CurrentSchedule:
Mondays,Wednesdays&Fridays:7:30-9:30pm Sundays:9:00-11:00am
Fall2025 FitnessClasses
Jazzercise
SESSION1:September2-30
Mon-Thu•6-7pm
Fridays•5:45-6:45pm
Saturdays•9-10am
ClassID3000-A•$75
$56.25withstaffdiscount!
SESSION2:October1-31
Mon-Thu•6-7pm Fridays•5:45-6:45pm Saturdays•9-10am
ClassID3000-B•$75
$56.25withstaffdiscount!
SESSION3:November1-29
Mon-Thu•6-7pm
Fridays•5:45-6:45pm
Saturdays•9-10am
Noclasson11/4,11/27
ClassID3000-C•$75
$56.25withstaffdiscount!
SESSION4:December1-30
Mon-Thu•6-7pm
Fridays•5:45-6:45pm Saturdays•9-10am
Noclasson12/24,12/25
ClassID3000-D•$75
$56.25withstaffdiscount!
CardioSculpt
Mondays,Thursdays,Saturdays Ahighintensity60minutemixofdance-basedcardio andstrengthtrainingforacalorie-crushingtotalbody workout Notonlywillyourockittofreshpulse-pounding music,wealsotargetthe3majormusclegroups–upperbody,absandlegs–so,you’llfeelitwhereyou needit!
Sculpt60
Tuesdays
Ahardcoremixofstandingandfloorworktargetsthe majormusclegroupstobuildstrengthandcarveyour curves.Weights,tubesandnaturalresistanceengage yourmuscleswhilered-hotplaylistsdistractyoufrom theburn.
IntervalCardioSculpt
Wednesdays
Oursignaturedance-basedclassformatwitha metabolism-boostingtwist.Alternatebetweenhighand lowintensitydance-basedcardiointervals(HIIT)for40 minutesfollowedby20minutesofstrengthtrainingand stretch Thisclasswillhaveyouworkingatyour maximumtoburncalorieslongafterclassisover
PowerSculpt45andVitalHIIT45
AlternatingFridays
PowerSculpt45:Wepumpupthepowerinthiscircuitbased45minuteclasstoworkeveryangleofyourbody. Focusedmusclepumpingsetswillchallengeyour strength,andtheamplifieddancemoveswillcrankup yourcardio.
VitalHIIT45:ThisinvigoratingHIIT-styleclasspromotes strength,vitality,andlong-termhormonehealthwitha science-backedblendoftargetedsculpting,highintensitycardio,andfunctionalmovementtraining.
OnlineorInPerson!
ClassesareheldinpersonandlivestreamedonZoom.Onceyouregisterfortheclass,youcan choosewhichwaytoparticipate.Eachday,youwillreceiveanemailwiththelinkfortheZoom class-comeinperson,ordanceinyourlivingroom!In-personclassesareheldatAŋpétuTéča EducationCenter(1910CountyRoadBWestinRoseville) Thesedatesareonline-onlyclasses:
November28
December22,23,26,27,29,30
Fall2025 Mind&BodyClasses
SoundHealing
Soundhealingusessoundvibrationstopromotewellnessandexpandconsciousness.Basedon theideathatallmattervibratesatspecificfrequencies,thissessionfeatures7chakrasinging bowlsandothertechniques.Bringamat,pillow,andblankettorelaxandenjoytheexperience.
Thursdays•Sep4-Oct30•6:30-7:15pm•ATEC• $55 $41.25withstaffdiscount!
ClassID#5000-a•Instructor:JillWinegar•Noclass9/25,10/2,10/23
Thursdays•Nov13-Dec18•6:30-7:15pm•ATEC• $55 $41.25withstaffdiscount!
ClassID#5000-b•Instructor:JillWinegar•Noclass11/27
NoMoreGuessing:MenopauseSupportThatActuallyMakesSense
Because“justdealwithit”isnotaplan Ifyou’retiredofconflictingadvice,feelingdismissed,or justguessingyourwaythroughmenopause,thiscourseisforyou We’llcutthroughthe confusionandexplainwhat’sreallygoingonwithyourbody,whysymptomsshowup,andwhat youcandoaboutthem Expectevidence-basedinfo,practicalstrategies,andajudgment-free zone Clarity?Check Strategy?Youbet Support?Absolutely Tuesdays•Nov11&18•6-8pm•ATEC• $55 $41.25withstaffdiscount!
ClassID#4579•Instructor:SaraLarson
ForestBathing(ShinrinYoku)
Joinusfora2-hourimmersivejourneydesignedtorejuvenateyourmind,body,andsoul.Enjoy theserene,stress-reducingbeautyofoneoftheTwinCitieshiddengreengems.Slowdownand awakenyoursensesasyouexploretheforest’scalmingembrace.Ourguidedwalksoffer uniqueinvitationsthatencourageyoutoexperiencetheforestinpersonalandtransformative ways.Shareyourobservationsandinsightswithfellowparticipants,creatinglastingmemories andasenseofcommunity.Emergefeelingrevitalized,witharenewedsenseofpeaceand clarity!
Saturday•Oct18•2-4pm•ReservoirWoods• $45 $33.75withstaffdiscount!
ClassID#4531•Instructor:DavidMichaelMotzenbecker
Hypnosis-StoptheObsessions
Choosebetweenquittingsmoking,vaping,andchewingtobaccoorlosingweightandstopping thecravings.You’llberelaxedandincontrolatalltimes!IncludesCDandlifetimemembership cardforfreereinforcement.Bringapillowandblankettoclass.
Tuesday•Nov18•5:45-9pm•ATEC
$69 forweightlossORquittingsmoking $51.75withstaffdiscount!
$138 forboth $103.50withstaffdiscount!
ClassID#4501•Instructor:MaryFischer
Fall2025 Mind&BodyClasses
AbdominalStrengthenersThatWon’tStressYourBackorNeck
Abdominalmusclescanweakenandloseshapeduetopastpregnancies,surgeries,sitting atadeskallday,beingsedentary,andpoorposture.Learnaseriesofextremelyeffective exercisestoquicklystrengthenallfourlayersofabdominal,WITHOUTstressingbackor neckjointsandWITHOUTgettingonthefloor.Commonabdominalexerciseslikecrunches canplacetoomuchstressonbackandneckjoints.
Tuesday•Oct7•6-7:30pm•OnlineClass• $35 $26.25withstaffdiscount!
ClassID#4508•Instructor:JaniceNovak
MetabolismBoosters&Busters
Inthepast,youprobablycoulddropweightbycuttingbackoncaloriesorexercisingabit more.Butthensuddenlythescalestopsmoving,andyoujustcan’tseemtoloseweight.By revvingupyourmetabolism,youcanburnmorecalorieseveryday,losefat,boostenergy, feelstrongerandmorefit.Inthisclass,youwilllearn20SIMPLEthingsyoucandoeveryday toboostyourmetabolism.
Wednesday•Oct15•6-7:30pm•OnlineClass• $35 $26.25withstaffdiscount!
ClassID#4525•Instructor:JaniceNovak
ExpandYourWorld:TheTransformativePowerofTravel
Travelisn’tjustaboutseeingnewplaces it’saboutrediscoveringyourself.Inthisinspiring onlineclass,we’llexplorehowtravel aweekendescapeorabucket-listadventure can reignitecreativity,deepenconnection,andsparkpersonalgrowth.Learnhowtodesign meaningfultravelexperiencesthatalignwithyourvalues,pushyougentlyoutofyour comfortzone,andbringmorejoyandvitalityintoyoureverydaylife.You’llalsoreceive sampleitinerariesthatshowcasehowtoturntravelintoapurposeful,soul-filling experience.Comereadytodream,reflect,andplanyournextgreatadventure.
Tuesday•Sep9•7-8pm•OnlineClass• $45 $33.75withstaffdiscount!
ClassID#4578•Instructor:RumblingsMedia
RedefiningSuccess:WellbeingOverPerfection
Inaworldfilledwithmessagestellingwomento‘domore’and‘bemore,’it’stimetopause andrethinkwhatsuccessreallymeans.Overcomesocietalexpectationsandembracea personaldefinitionofsuccessthatprioritizesinnerwellnessandvitality.Learnstrategiesto nourishyourbody,mind,andsoulasactsofself-loveandfoundationsforlivingvibrantly. Thisismorethanawellnessclass-it’sajourneytorediscoveryourinnerpower,reclaim yourjoy,andcreatearippleeffectofpositivechangeforyourselfandthosearoundyou.
Tuesday•Nov18•7-8:30pm•OnlineClass• $45 $33.75withstaffdiscount!
ClassID#4574•Instructor:RumblingsMedia
Fall2025 Mind&BodyClasses
DesignALifeonPurpose:TheMidlifeShiftforHealth&Happiness
Startthenewyearwithpurpose.Theholidayseasonistheperfecttimetopause,reflect,and reimaginewhat’snext.Thisupliftingandinsightfulclass,inspiredbyDr.VicStrecher's groundbreakingresearch,exploreshowlivingwithintentionisscientificallylinkedtoimproved physicalhealth,emotionalresilience,andevenlongevity Throughpowerfultoolsandguided self-reflection,you’lllearnhowtoclarifyyourcorevalues,alignyourdailyactionswithdeeper purpose,andcreateapersonalroadmaptowardgreatervitalityandfulfillment Whether navigatingchange,burnout,orsimplyyearningformoremeaning,thisclassoffersapowerful waytoclosetheyearwithclarity andstepintoyournextchapterwithintention.
Tuesday•Dec9•7-8:30pm•OnlineClass• $45 $33.75withstaffdiscount!
ClassID#4576•Instructor:RumblingsMedia
NatureHeals
Learnthescienceofhowtimespentinnaturehelpstoimprovephysicalandmentalwell-being!
Monday•Oct20•6:30-8pm•ATEC• $19 $14.25withstaffdiscount!
ClassID#3513•Instructor:RamseyCountyMasterGardeners
IntroductiontoJournaling
Journalingissimplyrecordingyourthoughts,feelings,andinsightsinawritten,drawn,or typedformat.Itcanbedoneonpaperoronacomputer,andit'salow-costwaytoimprove yourmentalhealth.Journalingcanhelpyoureducestress,improveyourself-awareness,as wellasprioritizeproblems,fears,andconcerns,andprovideanopportunityforpositiveselftalk.You’lllearnhowtostartjournaling(evenwhenyoudon’tknowwhattowrite),the10most populartypesofjournaling,howtokick-startself-reflectionandself-discovery,andtrackyour progressandpersonalgrowth.InstructorLeeAnneKrusemarkisaformerjournalist,current authorandeditor,andanationwideProfessorofPublishingathigherlearninginstitutions, includingHarvardAdultEducation.Informativehandoutsforfutureuseareincluded!
Sunday•Oct5•10am-12pm•OnlineClass• $35 $26.25withstaffdiscount! ClassID#5522•Instructor:LeeAnneKrusemark
ThyroidThingsYouNeedtoKnow
Ifyoucurrentlytakethyroidmedicationbutarestillgainingweightorstillhaveavarietyof symptoms,there’smoreyouneedtoknow Fatigue,weightgain,depression,anxiety,rising cholesterollevels,inabilitytofocus,thinninghair,digestiveproblems,abnormalblood pressure,andheartpalpitationsareonlysomeofthesymptoms Inthisworkshop,we’ll discusshowthyroidfunctioncanmakeanyillnessworse;the5thingsthatneedtobe measured,butusuallyaren’t;whythe#1thyroidreplacementmaynotbehelpingyou; connectionbetweenthyroid,fibromyalgiaandarthritis;foodsthathelporhinder; commonlymisunderstoodrulesofhowandwhentotakethyroidmeds;environmental triggers,andinformationyouneedtodiscusswithyourdoctor.
Tuesday•Oct21•6-7:30pm•OnlineClass• $35 $26.25withstaffdiscount!
ClassID#4519•Instructor:JaniceNovak
Fall2025 Food&NutritionClasses
GrowingMicrogreens
Learnaboutgrowingmicrogreens,quick-growingvegetablesandherbseedlingsthatcanbe grownindoorsandusedinsaladsorasfreshgreeninmanytypesofdishesduringthecold seasonsoftheyear!
Saturday•Nov1•10-11:30am• $19 $14.25withstaffdiscount!
JohnGlennMiddleSchool(Maplewood)
ClassID#2001•Instructor:UofMExtensionMasterGardenerVolunteersofRamseyCounty
FallHarvestWellnessBowls
BuildabetterbowlwithKirstenliveonlineusingseasonalvegetables,savoryproteins,and delectabledrizzles!Kirstenwillalsodemonstratehowtoprepaheaddifferentgrains,sauces, andgarnishesmakinghealthymealsfasterandmoreconvenient Recipehandoutprovided beforeclassandlinktoclassrecordingsharedafterwards!
Thursday•Oct9•6:30-8pm•OnlineClass• $29 $21.75withstaffdiscount!
ClassID#2008•Instructor:KirstenMadaus
FreezerMealPrep
PrepalongwithKirsten&Meganinyourownkitchentostockyourfreezer!Asweallprepand assembledifferententreestogether,we’lltalkaboutmealplanningandmake-aheadtipsand tricks.You’llreceiveanextensiveshoppinglistandrecipehandoutbeforeclass(withlotsof substitutionsforgluten-free,dairy-free,andmeatlessoptions)andafterclassalinktothe recordingforfuturereference.
Saturday•Jan24•3-4:30pm•OnlineClass• $29 $21.75withstaffdiscount!
ClassID#2000•Instructor:KirstenMadaus
OvercomeYourCarbohydrateCravings
Everhadadaywhereyoucan’tstopeating?Doyoucravestarches,snackfoods,andsweets andfindthemoreyoueat,themoreyouwanttoeat?We’lldiscussatwo-weekplanthatwill STOPyourcravings(nokidding!),helpyouloseweightandhelpkeepyourinsulinlevels balanced.Overcomingcarbcravingsisnotamatterofwillpowerbutamatterofbiology. Learnhowyoucanstoptheviciouscycleofcravingsandweightgain.Nohype,justthefacts.
Monday•Oct6•6-7:30pm•OnlineClass• $35 $26.25withstaffdiscount!
ClassID#4503•Instructor:JaniceNovak
MindfulEatingandMovementforMidlifeVitality
Midlifeoffersapowerfulopportunitytorealignyourhealthwithyourmoreprofoundsenseof purpose Thiscourseexploreshowpurposefullivingenhancesourabilitytonourishandmove ourbodies,helpingusthrive,notjustsurvive Discoverhowintentionaleatingandjoyful movementcanbecomeactsofself-respectandvitality,ratherthanmerediscipline Learnto listentoyourbody’swisdom,cultivatehabitsthatreflectyourvalues,andcreateasustainable, energizingapproachtohealththatfuelsyournextchapter.
Thursday•Oct23•7-8:30pm•OnlineClass• $45 $33.75 withstaffdiscount!
ClassID#4577•Instructor:RumblingsMedia
