INDOOR CYCLING MEDIC

Monthly Health Refocus

Defini�on: Indoor cycling, also known as spinning, is a form of cardio exercise that involves riding a sta�onary bike.

For indoor cycling, it is important to adjust the bike to the correct height and resistance level to ensure proper form and avoid injury. To set up an indoor cycling bike, follow these steps: hunching over, but not so high that you're reaching up to grab them.

1. Adjust the seat height: Stand next to the bike and adjust the seat height so that it's level with your hip bone.

2. Adjust the seat posi�on: Sit on the bike and adjust the seat forward or backward un�l your knee is directly over the ball of your foot when the pedal is at the bo�om of the stroke.

4. Adjust the resistance: Start with a low resistance and gradually increase it as you get more comfortable with the movement.

3. Adjust the handlebar height: Adjust the handlebars to a comfortable height. They should be high enough so that you're not

5. Check your form and posture: Make sure your shoulders are relaxed, your core is engaged, and your feet are securely strapped into the pedals.