6/25/2021
Strengthening Your Lower Back | Roger Stanmore MD, JD | Physician and Business Owner
Roger Stanmore MD, JD | Physician and Business Owner MEDICAL INDUSTRY BLOG
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Strengthening Your Lower Back June 21, 2021 by Roger Stanmore MD, JD (Edit)
For a body to move comfortably, different muscles have to move as well. It is significant for the muscles to function well, for they play a vital role in the body. Sometimes it is painful and difficult to move when the lower back part is not okay. Thus, one should ensure their lower back is working well. For positive results, it is necessary to strengthen the lower back using effective measures. Below are essential exercises to strengthen the lower back.
Swimmers One can start with swimmers’ exercises. With the swimmer’s exercise, one should lay on their stomach and extend their hands to stretch their body. From here, they should lift their shoulders and legs off the floor then paddle the legs and arms just as you would when swimming. These exercises should take about 30 to 40 seconds.
Back extensions Another great exercise for strengthening your lower back is back extensions. To do these, lay on your stomach as you extend your arms in front. From here, you must lift your shoulders and upper chest from the floor. It is important to repeat these exercises 20 times to get the right results. rogerstanmoremdjd.com/strengthening-your-lower-back/
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