The Surprising Link Between Resting BPM and Heart Disease

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8/18/2021

The Surprising Link Between Resting BPM and Heart Disease | Roger Stanmore MD, JD

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The Surprising Link Between Resting BPM and Heart Disease

There is a major risk factor for heart disease lurking in the shadows. Far too few adults are aware of this risk factor. But a report by Open Heart, a medical journal, reveals that a person’s resting heart rate must be taken into account when projecting a person’s heart health. Even if a person is eating right and exercising a few times a week, they should pay attention to their own resting heart rate in order to protect themselves from getting heart disease. The study revealed that the risk of developing heart disease within 11 years is doubled for men aged 50-59 whose heart rate is 75 bpm or above. That is a startling number. The unique study was conducted in Sweden beginning in 1993 and concluding in 2014. Nearly 800 men were tracked. All of the participants were born in Gothenberg, Sweden, in 1943.

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