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Essential Supplements for Older Individuals | Roger Stanmore MD, JD | Physician and Business Owner
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Essential Supplements for Older Individuals September 14, 2021 by Roger Stanmore MD, JD (Edit)
As you age, it is more important than ever to make sure that your body is getting the nutrients it needs, both through your diet as well as additional supplements. Here are some of the absolutely essential dietary supplements for seniors.
Calcium Calcium is one of the most crucial dietary supplements for seniors as they age. We all remember those milk commercials from growing up, which talked about how milk leads to strong bones. They were right! Without enough calcium, seniors are likely to suffer from osteoporosis and other bone diseases. Women are incredibly susceptible to this, but both men and women should consider adding this supplement to their diets.
B12 As you age, you may not naturally be absorbing as much B12 from your food as you have in previous years. A B12 supplement can help mitigate this problem, and can even give you more energy throughout the day!
Folic Acid rogerstanmoremdjd.com/essential-supplements-for-older-individuals/
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