Summer 2023 Adults 60+ Recreation and Services Guide

Welcome

Rockville Senior Center Building Hours: Mon.-Fri.: 8:30 a.m.-5 p.m. Sat.: 9 a.m.-2 p.m.

Fitness Center Hours: Mon. & Fri.: 7 a.m.-5 p.m.

Tue., Wed. and Thu.: 7 a.m.-7 p.m. Sat.: 9 a.m.-2 p.m.

Main Line/Registration: 240-314-8800

Directions: 240-314-5019

Bus Transportation/Lunch Reservations: 240-314-8810

Center Membership Fees:

$40/year: Rockville residents

$135/year: nonresidents; $65: spouse

Fitness Center Membership Fees: $95/year (must be a Senior Center member)

Mayor

Bridget Donnell Newton

Councilmembers

Monique Ashton

Beryl L. Feinberg

David Myles

Mark Pierzchala

Robert DiSpirito, City Manager

Tim Chesnutt, Director of Recreation and Parks

Chris Henry, Deputy Director of Recreation and Parks

Andy Lett, Superintendent of Recreation

Steve Mader, Superintendent of Parks and Facilities

Attention!

The pricing for all programs is priced as Senior Center members or nonmembers. Membership must be current on May 9 to receive discounts on classes. Unless another location is listed, all classes are held at the Rockville Senior Center.

Building and Fitness Room Closures

Monday, May 29, Memorial Day

Monday, June 19, Juneteenth

Registration Dates

Senior Center member (M) registration begins: Tuesday, May 9. Senior Center members receive a discount on programs.

Nonmember (NM) registration begins: Thursday, May 11. Any Questions?

Email us at seniorcenter@rockvillemd.gov

Individuals with Disabilities

We encourage individuals with disabilities to register and participate in Rockville recreation programs. To adequately plan for a successful and rewarding experience, contact our office at 240-314-8800. We ask that you inform us before the activity start date. Ample time is needed to secure auxiliary services and aides. For additional therapeutic program opportunities, contact Montgomery County Department of Recreation at 240-777-6870; TTY 240777-6974. This publication will be made available on request in alternate formats by contacting the ADA coordinator at 240-314-8108; TTY 240-314-8137.

Arts & Enrichment Arts & Enrichment Arts & Enrichment

American Music: Tonality, Tradition and Innovation

The 20th century was a time of experimentation and development across all art forms. We can see this in the abstract expressionism of Jackson Pollack, the pop art of Andy Warhol, and the avant-garde dance of Merce Cunningham. Similarly, American music shifted focus from its folk roots to acoustic experimentation. This program explores how legendary American composers, including Aaron Copland and George Gershwin, lay the foundations for techniques adopted by experimental composers such as Henry Cowell and John Cage. Teaching artist Daniela Bracchi uncovers a range of social influences that sparked this movement, which has influenced the current trend of fusion between music, visual arts and/or dance.

Course Day, Date Time Cost Location

27686 W, 8/30 10-11 a.m. $6/$9 Online

Art Appreciation

Joan Hart, director of Museum One, will join us for an in depth discussion of the importance of artists in the world of art. There is much to learn and discuss, and these PowerPoint presentations will enlighten and entertain you.

Frida Kahlo and Diego Rivera

The personal and professional relationship between 20th century Mexican artists Frida Kahlo and Diego Rivera is legendary. Their often tumultuous story is best understood through Kahlo’s remarkable self-portraits, Rivera’s portrayal of his wife and muse, plus numerous photos taken of the couple by media and friends. This program will provide new insights and revelations about these artists.

Course Day, Date Time Cost Location 27685 Th, 6/8 2-3:30 p.m. $6/$9 Sr. Ctr.

Artists’ Gardens:

Nature Inspiring Art

Artists’ creations are inspired by a variety of things, including the natural world and gardens, both public and private. Join Karin as she takes you on a journey exploring various artists, such as Claude Monet, Van Gogh, Childe Hassam and Christie Belcourt. Discover how their art has

been influenced by nature, both cultivated and wild.

Course Day, Date Time Cost Location

27688 Th, 8/31 10-11 a.m. $6/$9 Online

Backyard Habitats

Join a naturalist from Croydon Creek Nature Center to learn about the wild wonders of your backyard. From birds to insects, our backyards serve as a habitat for many species. We will discuss ways to make your outdoor space friendly to wild species and why this practice is important to the animals and plants that share our city. Registration is required.

Course Day, Date Time Cost Location

27674 Th, 8/17 10-11 a.m. $3/$5 Sr. Ctr.

Basket Weaving

Learn to weave a basket with Tracy Keating, artist and teacher. This is a beginner’s class to learn the basics of weaving. Once you create one basket, you can apply these skills to other materials. Make and take. All supplies are provided.

Course Day, Date Time Cost Location

27696 F, 7/21 10:30-12:30 p.m. $55/$65 Sr. Ctr.

Birthday and Anniversary Party

Celebrate with a festive afternoon of lively entertainment. Mark your calendar for this special event, held in partnership with Rockville Seniors, Inc.

Celebrating June, July and August birthdays & anniversaries! All are invited, whether or not you have a summer birthday or anniversary. Sponsored by an anonymous Senior Center member.

Entertainment: Elvis E.

Course Day, Date Time Cost Location

27678 Tu, 7/11 1:30-3 p.m. Free/$7 Sr. Ctr.

Book Club

In-depth discussion covering a broad spectrum of books. A moderator presents topics for discussion.

June 22 – "Maus I: A Survivor’s Tale: My Father Bleeds

History" by Art Spiegelman

July 27 – "Lessons in Chemistry" by Bonnie Garmus

Course Day, Date Time Cost Location

27629 Th, 6/22&7/27 9:30-10:45 a.m. Free/$7 Online

Arts & Enrichment Arts & Enrichment Arts & Enrichment

Carnation Players Ice Cream Social

The Carnation Players, the one and only theatrical senior performing group at the Senior Center began in November 1984 with a Thanksgiving skit, poem and song, and have been performing for Rockville seniors ever since! Participate in an ice cream social and see what antics the players get into this time!

Charcuterie Workshop

Build your own charcuterie box! This event will include a step-by-step demonstration on how to build your own charcuterie box, led by Julia of Charjuterie. You’ll begin with your foundation of meats and cheeses, and finish with sweet and savory accompaniments to round out your beautifully crafted charcuterie box. By the end of class, you’ll be an expert in cheese arrangements and salami folding! Class includes everything needed for your take home charcuterie box. No refunds after June 12.

Cooking Classes with Chef Alba

Cook with Chef Alba in person on June 14 and on Zoom on July 12. A shopping list and recipes will be emailed ahead of time to participants for the July 12 Zoom program.

Dishes From Chef Alba’s Cookbook

Join Chef Alba, in-person, as we prepare and enjoy tastings of three recipes from her current book, "Flavors of Maghreb." Maghrebi cuisine is colorful, varied, and enriched through its use of quality ingredients, fresh herbs and spices. Menu: orange fennel salad with black olives, seffa (couscous) for festive occasions, and chunky hummus served with pita bread. All ingredients will be provided. If you ordered her book, be sure to bring it with you for a special signing! Course Day, Date Time Cost Location

27683 W, 6/14 12:30-2 p.m. $30/$40 Sr. Ctr. Rich Flavors of the Canary Islands, Spain

The Canary Islands are located in the Atlantic

Ocean, southwest of Spain, and directly in front of the coast of Morocco. Its rich gastronomy offers a wide range of flavors influenced by the traditions of Spanish, African and South American cuisines. Experience this cuisine with Chef Alba. Menu: shrimp in garlic, Spanish-style new potatoes and bell peppers and baby mushroom in creamy sherry sauce.

Course Day, Date Time Cost Location

27684 W, 7/12 3-4:30 p.m. $15/$20 Online

English Online Pronunciation Class

Learn to easily pronounce English words. (English 3 and 4 students only.)

Course Day, Date Time Cost Location 27267 F, 6/2-6/30 10 a.m.-12 p.m. Free Online

Famous Photographers

This talk will focus on how the history of photography was shaped by a select group of individual practitioners: Daguerre, Cameron, Stieglitz, Steichen, Bourke-White, Parks, Mann and others. Particular attention will be paid to issues of race and gender on both sides of the lens. Presented by Dr. Steve Greenberg.

Course Day, Date Time Cost Location

Handbells - Beginner/Continuing

This course uses color-coded lightweight handbells which can be played by either tapping or shaking. Each student will begin with one or two handbells and together the group will play a wide range of music–folk, classical, popular. No previous musical knowledge is required. Instructor: Connie Hughes.

Course Day, Date Time Cost Location

Handbells - Advanced

The class requires some musical knowledge, and that the student has taken either a previous handbells class with the instructor, or has instructor approval. Each student will have a range of four to eight handbells as part of the group creating a more challenging level. Instructor: Connie Hughes.

Arts & Enrichment Arts & Enrichment Arts & Enrichment

Hispanic Festival

Lunch will be served with entertainment.

Course Day, Date Time Cost Location

26647 W, 9/20 11 a.m.-1 p.m. $15/$22 Sr. Ctr.

History Alive!

Rosalie Stier Calvert

The British are coming, the British are coming! Relive the dramatic War of 1812 with the mistress of Riversdale Plantation, Rosalie Stier Calvert. In this exciting show Rosalie takes you on a breathless journey through her life, the Battle of Bladensburg, the burning of Washington and finally the bombing of Ft. McHenry and the inspiring creation of the Star-Spangled Banner. It’s a not-to-be missed adventure! Presented by Mary Ann Jung.

Course Day, Date Time Cost Location

27695 Th, 7/13 1-2 p.m. $6/$9 Sr. Ctr.

How We Became a Nation: Life in Colonial America in the 1750s

A look at the people and events that eventually created the United States. This was a time of expansion and resistance. Some important movers and shakers have been forgotten or left out of the history books. A look back at a time that set the stage for a revolution. Instructor: Joan Adams.

French and Indian War Ends

The Colonies became more American after the war. Britain’s supremacy as a maritime power was firmly established. How did the Colonies emerge from the war and what was happening in North America?

Course Day, Date Time Cost Location

27662 M, 7/17 10:30-11:30 a.m. $6/$9 Online

Some Forgotten Colonial Stories and Legends

What really happened with Pocahontas? Were there really witch trials? What was Queen Anne’s War? What tales were the native people telling? How did these stories and legends help to shape the Colonies? Course

Intergenerational Game Night

BINGO! We have a winner on our screen! Could it be you? Join us to see at our intergenerational virtual game night. Hosted by Senior Center storyteller, Erin Vannella, let’s play a game of laughs and lucky chances. Fill your card and your cup by trying your chances at a rockin’ good game of bingo with your peers and local teens. Cards will be available virtually or for seniors to pick up at the Senior Center.

Course Day, Date Time Cost Location

27666 Tu, 7/11 7-7:45 p.m. Free Online

Juneteenth History and Meaning

In 1865, federal troops arrived in Texas. The date honors the end of slavery there. It is the longest-running African American holiday. How did General Gordon Granger set the stage for this holiday? Presented by Joan Adams.

Living the Good Life: 1950s America

The war to end all wars was over. Many Americans were moving to the suburbs. Music and entertainment were available in living rooms. For many, it was still a time of discrimination and hardship. There were witch hunts seeking out communists. Music took on rock ‘n’ roll. It was a time of dramatic change socially and politically.

1954: This was the time when women were returning to the work force. Sen. Joe McCarthy was finally censured. The Supreme Court handed down a landmark decision. Children lined up to be protected from polio. What was happening on TV, at the movies and in politics?

Course Day, Date Time Cost Location

27664 M, 7/24 10:30-11:30 a.m. $6/$9 Online

1955: Fonzie said, “Every year should be 1955.” Why? America was on the brink of recovering its self-confidence. Housing and car manufacturing were booming, and Davy Crockett took over the small screen. What else was transforming America in 1955?

Course Day, Date Time Cost Location

27665 M, 8/21 10:30-11:30 a.m. $6/$9 Online

Make it Maryland

Join us for a Maryland-themed crafting workshop featuring a wooden 12-inch-round sign. Hammer & Stain Rockville will guide you through the process of creating your own personalized project. Participants will learn how to sand, stencil and paint their own sign. No previous woodworking knowledge necessary and all supplies are included.

Marylanders of Note

There are many famous and not so famous (but important) Marylanders. Maryland is famous for many things: blue crabs, the Ravens, John Hanson and, of course, Spiro Agnew. We are also home to the first railroad, first dental school and the first umbrella factory. This course will focus on some historic figures, politicians, scientists, authors, artists and more. Instructor: Joan Adams.

Montel Williams: Montel Williams won the Daytime Emmy for Outstanding Talk Show Host in 1996. He went off the air in 2008. He has rarely been seen since. What has this thought-provoking host been doing? How did this Baltimore native change daytime TV?

Memorable Meals

Remember what it felt like to walk into your childhood kitchen? The smell? The taste? What meal made you feel whole? Food and the stories from the kitchens of our past define our very being. In this 90-minute class bring a recipe, ”that handwritten one stained with Sunday gravy or maple syrup,” and share the joy of its delicious memory with your peers. Instructor: Erin Vannella.

Course Day, Date Time Cost Location

27673 W, 8/2 11 a.m.-12:30 p.m. $6/$9 Online

Memorable Melodies

Music moves us, often back in time. What song transports you? Where does it take you? In this 90-minute program, enjoy sharing a favorite melody with your peers and the story that goes with it. We’ll listen and laugh, maybe even tap our feet. No dancing required. Instructor: Erin Vannella

Course Day, Date Time Cost Location

27667 Th, 7/20 1-2:30 p.m. $6/$9 Online

Mystery Adventure

Margaret Brent: In 1648, Margaret Brent requested a vote for herself as a landowner. She traded tobacco and was engaged in other business ventures. She arrived in Maryland at the age of 37. How did she become a prominent landowner?

27660 M, 7/10 10:30-11:30 a.m. $6/$9 Online

Cal Ripkin, Jr.: Cal Ripkin, Jr. was born in Maryland but grew up all over the U.S. This Baltimore Oriole received two Gold Glove Awards. He authored several books. He holds several records, including the most consecutive games played (2,632) and the most home runs hit as a shortstop (345). In 2007, the year he became eligible for the accolade, he was inducted into the National Baseball Hall of Fame. What else has he done?

Join us from the comfort of your home as we explore new places. Be surprised on this fun, live Zoom adventure. Through Zoom, we will have a live guide take us on a tour of our mystery location, with opportunities to ask questions. Space is limited and preregistration is required.

Course Day, Date Time Cost Location

27689 Th, 8/10 10-11 a.m. $6/$9 Online

Ocean Life & Conservation

Sharks, stingrays, sea turtles and more ocean animals come to life as you join us live from the Scott Aquarium at Omaha's Henry Doorly Zoo! Participants will explore the different layers that make up the ocean ecosystem, as well as the connection between our biggest and smallest ocean creatures. Participants will learn about the threats facing our oceans and discover simple things we can do in our communities to help our oceans out.

Course Day, Date Time Cost Location

27687 W, 8/16 10-11 a.m. $6/$9 Online

Arts & Enrichment Arts & Enrichment Arts & Enrichment

Printmaking

Relief printmaking is a method of producing multiple artworks from one template. Learn to create unique visual qualities with printmaker Tracy Keating, artist and teacher. We will be using Soft Kut printing blocks, cutting tools and water-soluble inks. Bring some of your own images with you to create a first edition. Tracy will also supply some visuals and all the supplies.

Course

Painting with Cathy

Instructor Cathy Pasquariello brings the instructions and all the supplies! No painting experience is required.

Ladybug Flowerpot

Add whimsy to your garden with this adorable clay flower pot painted with ladybugs and dots.

Palm Tree Stemless Wineglass

Imagine a cool summer breeze as you sip your favorite beverage in a stemless wineglass painted with palm trees.

Piano Lessons: Virtual or In-Person

Connie Hughes teaches all levels, from beginner to beginner/continuing to advanced. Learn the fundamentals of note reading, rhythm, and theory while learning a wide range of pieces, including different genres from classical to popular. Classes will be taught one-on-one for 15 minutes. Connie will call participants to schedule the 15-minute in-person or virtual class within the time slot. A piano or keyboard is required for virtual instruction. There is limited availability due to regular students already on the schedule.

Rat Pack Favorites: Music from Frank, Sammy, and All Their Pals

Everyone knows the Rat Pack, the ultimate in cool back in the 1960s. But just how did this random group of musicians and actors become the inimitable Rat Pack? What songs do you identify with each member? How did the events of the day make them stars? Join our teaching artist trio as they discover and explore these iconic superstars and their memorable hits. Course

Science Tuesdays

An engaging monthly presentation and conversation with a scientist, each meeting focusing on a different topic. No scientific background required, just curiosity. Cosponsored by Rockville Science Center. Sign up to receive emails about monthly presentations! Second Tuesday of the month.

Course Day, Date Time Cost Location

Seniors Understanding Nature (SUN)

Discover the outdoors from the comfort of your home as you connect with the natural world. A naturalist from Croydon Creek Nature Center will explore nature themes related to the season. Participants will better understand the environment, gain new skills in observation and identification and enjoy the health benefits of nature study.

Our Amazing Chesapeake Bay

In honor of World Oceans Day and National Oceans Week, we will explore the Chesapeake

Arts & Enrichment Arts & Enrichment Arts & Enrichment Arts & Enrichment Arts Arts &

Bay, its flora and fauna and the intricacies of an estuary ecosystem.

Shell Framed Mosaic

Create a work of art with a picture frame, seashells, sea glass and waves of mirror with artist and teacher Tracy Keating. This mosaic will brighten any room or make a great gift. Make and take. All supplies are provided.

Spanish for 60+

Classes are designed to make you feel more comfortable getting started with everyday conversation. Learn the fundamentals of the Spanish language and start speaking with confidence. Includes interactive activities. Instructor: Lidia Almidon.

Spanish Just the Basics

Splendid Succulents

Terrariums are small, enclosed environments where certain plants thrive. Growing succulents in terrariums provides an easy-care environment for plants, allowing them to grow well. You will learn how to create the best environment for your succulents, care tips, fun succulent facts and other information to help you with your succulents. Class includes instruction from Senior Center staff and all supplies to make your mini succulent terrarium.

The Statue of Liberty’s Secrets: How it was Built and Became a Symbol of Immigration

This session will illuminate the many little-known stories about the Statue of Liberty. Presented by

Carla McClafferty.

Toddler Storytime

Give your gift of time to delight Rockville community toddlers aged 2-5 by reading some favorite children’s books provided by the Senior Center. Share your enthusiasm with the children as you bring books to life! A simple craft, planned by Senior Center staff, will follow. Children will be accompanied by a parent or caregiver.

Ukulele: Continuing Group Lessons

Learn this fun, indigenous Hawaiian instrument! This class is a continuation of the Beginner Ukulele Class. We will cover more involved kinds of strumming, melodies, tricks, chord melodies and more! A ukulele is required but rentals can be arranged by The School of Music for $30 per semester. *Minimum of 4 students is needed to have class. Instructor: Kevin Mittleman.

Union Army Surgeon

Dr. Edward Stonestreet and His Civil War Hospital

in Rockville

Dr. Edward Stonestreet of Rockville served as Montgomery County examining surgeon in 1862, performing physical examinations on local Union Army recruits and draftees. He also served two terms as acting assistant surgeon with the Union Army. He was in charge of a temporary Army General Hospital in Rockville, treating the wounded after the Battle of Antietam (1862), and ill soldiers of the 6th Michigan Cavalry Regiment in Rockville (1863) prior to its heroic efforts during the Battle of Gettysburg. This first person portrayal of Stonestreet is based on the speaker’s 2009 book, "Send for the Doctor." Presented by: Clarence Hickey.

Arts & Enrichment Arts & Enrichment Arts & Enrichment

Watercolor: Exploring Different Surfaces

Experiment with different watercolor surfaces. Four different surfaces will be used in this class, including: yupo and terraskin paper; paper with gesso; matte medium resist; and tinted paper. Enjoy a new way to paint using these different textured papers. The fee includes papers that will be prepared and available to all students for this course. Pick up paper at Senior Center during business hours one week before the class begins. Register by May 22. Instructor: Val Fry.

Course Day, Date Time Cost Location 27631 Tu, 6/6-6/27 9:30-11:30 a.m. $65/$75 Online 27632 Tu, 6/6-6/27 12-2 p.m. $65/$75 Online

Watercolor: Summertime Flowers

Have fun painting flowers in watercolors. We will look at different floral artists and use some of their techniques as well as values, composi-

tion, and colors. Watercolor techniques will be taught to achieve the likeness of the flowers we are painting. Techniques include wet into wet, softening off, salt, detailing, splattering, etc. Create a picture you can frame. Instructor: Val Fry.

Course

Date Time Cost Location

Your Amazing Brain: How it Adapts, Changes and Transforms Itself

Yes, it really does all that! We’ll look at how medicine, meditation and music can affect the brain. What are some assumptions and misconceptions that the latest research reveals? Learn and join the conversation about your amazing brain! Instructor: Marvin Adams.

Kick-off Summer with these Offerings at the Senior Center

Toddler Storytime

Give your gift of time to delight Rockville community toddlers aged 2-5 by reading some favorite children’s books provided by the Senior Center. Share your enthusiasm with the children as you bring books to life! A simple craft, planned by Senior Center staff, will follow. Children will be accompanied by a parent or caregiver.

Dishes From Chef Alba's Cookbook

Join Chef Alba, in-person, as we prepare and enjoy tastings of three recipes from her current book, "Flavors of Maghreb." Maghrebi cuisine is colorful, varied, and enriched through its use of quality ingredients, fresh herbs and spices. Menu: orange fennel salad with black olives, seffa (couscous) for festive occasions, and chunky hummus served with pita bread. All ingredients will be provided. If you ordered her book, be sure to bring it with you for a special signing!

Birthday and Anniversary Party

Celebrate with a festive afternoon of lively entertainment. Mark your calendar for this special event, held in partnership with Rockville Seniors, Inc. Celebrating June, July and August birthdays and anniversaries! All are invited, whether or not you have a summer birthday or anniversary. Sponsored by an anonymous Senior Center Member. Entertainment: Elvis E.

Carnation Players Ice Cream Social

The Carnation Players, the one and only theatrical senior performing group at the Senior Center began in November 1984 with a Thanksgiving skit, poem and song and have been performing for Rockville seniors ever since! Participate in an ice cream social and see what antics the players get into this time!

Backyard Habitats

Join a naturalist from Croydon Creek Nature Center to learn about the wild wonders of your backyard. From birds to insects our backyards serve as a habitat for many species. We will discuss ways to make your outdoor space friendly to wild species and why this practice is important to the animals and plants that share our city. Registration is required.

Trips Trips Trips

Trips Physical Difficulty Scale:

= Walking from bus to seat

= Walking with seating available

= Lots of walking & standing with some opportunities to sit

= Lots of walking

TRIP REGISTRATION

Trip registration will be open Tuesday, May 9 at 8:30 a.m. for members and Thursday, May 11 at 8:30 a.m. for nonmembers. Register online, by mail, by phone, or in person.

When you travel with the Senior Center, you can relax and leave the driving and parking to us. Travel in the comfort of a chartered bus or in a Rockville Senior Center bus for local adventures. It’s a great way to meet new people or create memories with old friends. Hurry! Trips tend to sell out quickly, so don’t delay. Call 240-314-8800 for more information.

McClintock Distilling

This distillery in downtown Frederick, named best craft vodka and top 10 best gin distillery in the country by "USA Today," will provide a tasting and tour. Organic heirloom grains provide a different taste from standard whiskeys. Trip includes a tour, tasting, box lunch, leadership and Senior Center bus transportation. Registration for this trip is now open. No refunds after May 24. Note: This trip was also advertised in the spring guide.

Do or Die Mystery

Who done it? Enjoy murder, mayhem and merriment as Do or Die Mysteries invites us to try to solve a mystery with more twists and turns than a labyrinth - if we can stop laughing long enough to put the clues together. All Do or Die Mysteries are comic, interactive shows. Trip includes show, lunch at Hellas in Millersville, leadership and charter transportation. No refunds after June 8.

Muse Paint Bar

Discover your creative self at Muse Paint Bar. Individual stations will be set up with supplies for a “Sunset Shimmer” painting while enjoying a summer playlist. Trip includes painting fee, non-alcoholic beverages at Muse Paint Bar and transportation by Senior Center bus. No refunds after July 12.

O Street Museum

Find your way through more than 100 rooms and 70 secret doors to a world never experienced. You’ll be walking in the footsteps of presidents and freedom fighters, historians and fiction writers. This self-guided tour will treat you to an in-depth history of the museum. Trip includes entry fee, continental breakfast at the museum and transportation by charter bus. No refunds after July 20.

Annual Crab Feast

Take a trip over the Chesapeake Bay Bridge to Kent Island for our annual crab feast at Fisherman’s Crab Deck. Enjoy an all-you-can-eat crab experience. The menu consists of soup, coleslaw, corn on the cob, chicken, hush puppies, crabs, and ice cream sundae. Trip includes charter bus transportation, leadership and lunch. No refunds after Aug. 9.

Android Basics

Take a look at many of the installed apps on your device, see pictures and video clips, and download and play games from the app store. Use the messaging app to communicate with your friends and more. Instructor: Andre Hickman.

Avoiding PC Scams

Alert! Beware! Protect yourself from the scams that are out there when using your computer on a daily basis. We will examine some of the many cons and scams. From emails claiming to be from Microsoft, your bank or a well-known charity, learn the signs of deception. Instructor: Andre Hickman.

Finding PC Malware

Learn basic troubleshooting techniques and solve you computer problems. Instructor: Andre Hickman.

Managing Your Files

Learn how to copy, move, delete, and rename files. Organize your work and find lost files. Make folders and get a better understanding of your profile. Instructor: Andre Hickman.

PC New Users

This course familiarizes those new to computers (or afraid to learn) with the basic components of computers. Introduces everyday tasks like email, word processing, and surfing the web. No experience required. Instructor: Andre Hickman.

Windows PC Backup

When and how do I backup my system? How long do I hold my backups? What type of backup media is the best? Learn the answers to these and other important questions you might have. Instructor: Andre Hickman.

Phone Pictures to PC

Learn how to copy them to your computer. Make separate folders for all your groups of pictures. Email them to family and friends. Bring your charger and cord to class. Instructor: Andre Hickman.

PC Troubleshooting

Learn basic troubleshooting techniques and solve your computer problems. Instructor: Andre Hickman.

Using Thumb Drives Etc.

Learn how to copy pictures or files on to a flash drive (thumb drive) and cut, copy and paste files from that drive to any other computer. It’s important to have a backup. Thumb drives available. Instructor: Andre Hickman.

All Things Google

Ever wonder about those nine little boxes forming a square in the upper-right corner of any Google page? They’re a portal into a whole new Google world, with calendars, maps, photos, and anything else you can think of to make your time online more productive, useful and fun. Instructor: Andre Hickman.

Practice Lab

Practice the skills you learned in classes during open lab. Instructor: Andre Hickman.

Using Quick Keys

Ever wondered what the keys on the top of the keyboard mean? This class will guide you through the actions on each.

Windows 11 Tips

Tech PT

Have a tech question and need some time for an explanation? Schedule a one-on-one with Andre Hickman in our Technology Lab. Some questions could include Facebook, Instagram, LinkedIn basics, Skype, Twitter, WhatsApp, iPad basics, iPhone basics, how to buy a computer, how to buy a smartphone, how to buy a tablet. Instructor: Andre Hickman.

Windows Security

Is your device or computer protected? Are you scanning for malware on a regular basis? Let’s examine the best way to secure your computer and other devices.

Andre Hickman.

Zoom Help

Senior Citizens Commission

The commission is appointed by the Mayor and Council and identifies issues that support making Rockville a community where seniors choose to remain and live a healthy, safe and active life. Commission spots are still available.

Day, Date: Third Thursday of every month. Time: 10 a.m. Location: Online

KEY: = Beginner courses = Intermediate courses

Handout fees included in price.

Fitness and Sports Fitness and Sports Fitness and Sports

ROCKVILLE SENIOR FITNESS CENTER

It’s the best time to be 60+ in Rockville!

7 a.m.-5 p.m. Monday & Friday • 7 a.m.-7 p.m. Tuesday, Wednesday, Thursday • 9 a.m.-2 p.m. Saturday

Fitness Center Membership Fees: $95/year (Must be a Senior Center member)

www.rockvillemd.gov/seniorcenter • 240-314-8800

Fitness Room Membership

Fitness memberships are an add-on purchase to a center membership. Orientation is required and is an additional $15 one-time fee.

Fitness Membership Rates: 3 Months: $30; 6 Months: $50; 1 Year: $95

Aerobic Workout

Step up to the latest exercise designed for the active participant who can walk and turn with ease. Aerobic dancing provides enjoyable exercise using basic dance movements with one foot safely in contact with the floor at all times. Class includes a mixture of oldies and current music. Instructor: Chris Klopfer.

Afternoon Yoga Flow

Calm your mind and body during this afternoon yoga flow class. Move in sequence through basic yoga poses, including Warrior 2, Chair and Tree pose, in a slow-to-moderate flow pattern. This yoga practice begins with a warm-up and ends with a relaxation period. Have a yoga sticky mat available to use. Instructor: Melizza Ford.

Ageless Grace®–Chair Exercise

Ageless Grace® is a highly effective brain fitness program that keeps participants moving and thinking through the power of play. Wellness shouldn’t have to be boring or painful. In fact, it should be fun! Instructor: Jane Wikman.

All About Core and More

The core is the key to better posture, better balance and better movement. This class focuses on the core through exercises using upper and lower abdominals, pelvic floor, obliques, buttocks and mid- and lower-back muscles. Most exercises are done on the floor; participants must be able to get up and down from the mat. Instructor: Martine Owen.

All Day Exercise

Would you like to try a new exercise class to help spice up your fitness routine? Preview many classes that will be offered this fall. We’ll have several free, 25-minute class demonstrations offered throughout the day. Try as many as you would like. Some virtual options will be included. Sponsored by: Potomac Valley Nursing and Wellness Center.

Hydrate! It's important to stay hydrated throughout your workout.

Arthritis Foundation – Exercise

Designed by the Arthritis Foundation, this class uses gentle movements to help increase joint flexibility, range of motion, overall stamina and maintain muscle strength. Exercise can help ease pain and stiffness, as well as feelings of isolation and depression. Instructor: Martine Owen.

Balance Matters

Balance exercises help improve stability, coordination, leg strength and posture. Exercises in this basic balance class help reduce the risk of falling and prevent injury to improve overall daily life. Instructor: Paula Ohlandt.

tar y recibir los beneficios del ejercicio suave y la relajación. Se utilizarán modificaciones de las posturas de yoga estándar y se trabajará con la respiración, centrando la atención en el estiramiento suave y el equilibrio. No se necesita experiencia previa. Instructor: Corina Urdaneta.

Course Day, Date Time Cost Location

27546 F, 6/30-8/25 11:15 a.m.-12 p.m.

Chair Cardio

Enjoy fun moves while seated! Combine upper and lower body movements, which gives the body a total workout, while listening to great music. Instructor: Yenobis Delgado-Alba.

Course

Chair Exercise

Balance Challenge

This advanced balance class improves coordination, muscle strength, and challenges your balance and mind for everyday active living. Weights and additional equipment will be used during class. Appropriate for the active participant. Instructor: Paula Ohlandt.

Belly Dance

Enjoy an expressive, exciting and energetic activity. Belly dance practices can stimulate the heart and lungs, loosen the hips and spine, and improve balance and core strength. Instructor: Melizza Ford.

Bilingual Yoga with a Chair

This class is designed to help you enjoy the benefits of gentle exercise and relaxation. Modifications of standard yoga poses will be used and work will be done with breathing, focusing attention on gentle stretching and balance. No previous experience needed.

Esta clase está diseñada para ayudarle a disfru-

This seated program is performed to music. Exercise patterns are designed for those with limited mobility to help develop strength, flexibility, endurance and promote better circulation.

Instructor: Tony Edghill.

Course

Chairobics

This class offers a variety of movements to get your heart pumping and your muscles working while using a variety of equipment. Most exercises will be seated. Some standing exercises will be offered. Instructor: Tony Edghill.

Course

Chi Gong (Qigong)

Chi Gong is a set of meditative exercises combining simple body movements, breathing and mental imagery. Direct the flow of your body’s energy to help prevent disease and build strength.

Instructor: Adam Helfer.

Course

Fitness and Sports Fitness and Sports Fitness and Sports

Drums Alive

Try this exciting class using a stability ball and drumsticks. Get your heart pumping, strengthen your lungs and improve endurance. This class is adaptable to most fitness levels. Equipment available upon request for local participants. Instructor: Yenobis Delgado-Alba.

Easy Feet

Use fun, energetic music to learn easy-to-follow patterns, including basic dance movements, and receive a great light-cardio workout. Appropriate for beginners. Instructor: Chris Klopfer.

Easy Zumba

Combine fun, energetic and motivating music with easy-to-follow movements and dance away your worries. Zumba is great for the body and mind. Appropriate for beginners. Instructor: Noelia Serrano-Gonzalez.

Fitness Workshop –Recovery Tips for the Over 60 Athlete

Learn tools and tips to improve your performance and decrease injury risk and keep you active and at your best. In this workshop, we will go over sample exercises to improve your athleticism, and discuss injury prevention and recovery methodologies. It will also include specific training tips. This class is appropriate for all levels (competitive or recreational). Instructor: Matthew Miller.

Fitness Workshop – Restorative Yoga

A style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness and deep breathing. We will use props such as blocks, bolsters, or other household items like pillows, couch cushions, books, towels, blankets, etc.

Instructor: Melizza Ford.

Forever Fit

Fitness Workshop –Basic Self Defense and Safety

Become aware of your surroundings and focus on your safety. Protect yourself by learning a few techniques to defend yourself and disable an assailant, if necessary. Improve your muscle strength and balance through specific self-defense movements, and develop increased selfconfidence. Instructor: Paula Ohlandt.

Senior Citizens Commission

The commission is appointed by the Mayor and Council and identifies issues that support making Rockville a community where seniors choose to remain and live a healthy, safe and active life.

Receive a total-body workout that combines cardio exercise, strength training and flexibility. All exercises are done standing or seated in a chair. This class is appropriate for most fitness levels.

Instructor: Chris Klopfer.

Functional Training

While focusing on functional movement, this class includes routines designed to improve strength for all muscle groups. Supercharge your workout, boost your metabolism, burn fat and reach your fitness goals. Participants use weights and mats. This workout is for most fitness levels.

Instructor: Martine Owen.

LaBlast® Dance Fitness

LaBlast® is a cardio, ballroom dancing, partnerfree class that uses all genres of music from pop, rock, musicals, Latin and much more, such as Frank Sinatra and the Beatles. You will dance the hustle, jive, swing, salsa, quickstep and others. Light weights are optional for part of the class. Instructor: Megan Cooperman.

Outdoor Group Training

This outdoor, strength-building class is designed to improve strength, flexibility and balance using the fitness equipment located behind the Senior Center. Intensity may be modified to suit most fitness levels. Instructor: Paula Ohlandt.

Pilates Basics

Latin Dance Rhythms

Join this fun and energizing class! The instructor will teach salsa, merengue, bachata and reggaeton. Instructor: Tony Edghill.

Line Dancing

Line dancing is a form of exercise that will help you stay fit while having fun. Use your own style of dance while learning fun, popular, social line dances that can be done at weddings, holiday functions, and more. This class includes music from multiple genres, including country, soul pop, Latin, and others. This class is designed for all levels in a free flowing and fun atmosphere! Instructor: Gizelle Merced.

On Your Feet – Yoga Blend

Class includes basic yoga poses in a slow and easy pattern, adding elements of balance and core-strengthening exercises, in a standing or seated position. Instructor: Melizza Ford.

Learn basic Pilates moves while targeting abdominal and pelvic muscles to improve balance, posture, flexibility and core strength. Enjoy this non-impact, mind/body workout using mats. Class is appropriate for beginners. Instructors: Melizza Ford (W), Megan Cooperman (Sat).

Pre-hab Training

Get in shape before your surgery and get back on your feet in less time. Our pre-hab specialist helps you recover faster by developing and implementing an exercise plan specific to your needs. This program includes eight, individual one-hour sessions with the trainer. In addition, this program must begin no later than six weeks prior to scheduled surgery and requires medical clearance from your doctor. Fitness Club members only. Some Saturday appointments available.

Course

Post-rehab Training

Have you completed your rehabilitation program with your doctor or physical therapist? Let us help you continue on your road to recovery. Our postrehab specialist works together with your medical professionals to develop a safe and effective fitness plan. Includes eight individual one-hour sessions with the trainer. This program requires medical clearance from your doctor or physical therapist. Fitness Club members only. Some Saturday appointments available.

Fitness and Sports Fitness and Sports Fitness and Sports

Fitness Club

Interested in becoming a Fitness Club member? Workout in our state-of-the-art fitness room. Basic exercise machine training is required for new members. Instruction is offered by appointment only. You must be a Senior Center member to join. The Fitness Club membership fee is $95 annually. Stop by the reception desk to set up your appointment. Some Saturday appointments available.

Basic Exercise Machine Training

Basic exercise machine training is required of all new Fitness Club members, by appointment only. Appointments can be made at the front desk. $15.

Fitness Buddy

Are you in need of assistance while you exercise in our state-of-the-art fitness center? Let your fitness buddy help guide you through the equipment. Register at the front desk and your fitness buddy will contact you to make an appointment. Your buddy will work with you for one hour. This is not a personal training session. Must be a fitness room member. This is done by appointment only. $15.

Strength Training Challenge

This class is designed to build muscle strength, endurance and improve balance. The instructor guides you through a variety of movements while working all major muscle groups with the use of weights, bands and tubes. Class may include work on the mat. Instructor: Matthew Miller.

Tai Chi Level 1

This course offers students the opportunity to begin to uncover the mystery of the art called “tai-chi” and explore its principles by learning the four basic movements that comprise “Grasp the Sparrow’s Tail." Through practice of posture, movement, concentration and relaxation, students will begin to learn how to harmonize the body into a unit to develop and unlock the

internal energy called “Jin”, or intrinsic energy. Instuctor: Cain Yentzer.

Tai Chi Level 2

This class will delve deeper into the intricate movements and principles of tai-chi, building on the foundation of Level 1. Learn to synchronize your breath with the graceful stepping techniques that complement each movement to cultivate balance, agility and inner peace. Pre-requisite: Tai Chi Level 1 offered at the Rockville Senior Center. Instuctor: Cain Yentzer.

Total Body Fit

This class gives you a full body workout using a combination of cardio and resistance training exercises. Most exercises are done seated or standing. Instructor: Paula Ohlandt.

Total Conditioning Workout

This strength-building, non-cardio fitness class is designed to improve strength, flexibility and balance using hand-held weights, bands and tubes. Intensity may be modified to suit most fitness levels. Instructor: Chris Klopfer.

Triple Zen

Experience the benefits of flexibility through yoga while gaining core strength and conditioning through Pilates. This class is performed in slow, flowing patterns. Have a yoga sticky mat available to use. This class includes work done on the mat. Instructor: Martine Owen.

Walking on Sunshine

Join us on this virtual walk while viewing beautiful summer scenery from different parts of the world. Walk with us more than 2 miles in the comfort of your own home. Seated instruction will also be available. Instructor: Chris Klopfer

Walking Series – Cabin John Regional

Park

Enjoy the outdoors with this seasonal event. Join this walking series to increase your fitness level while experiencing some of our beautiful local trails. This program is designed for the active participant. Some trails may include uneven surfaces. Transportation will be provided. Bring a bag lunch. Instructor: Chris Klopfer.

Walking Strong

Anytime is a great time to commit to a walking program. Feel and look better while getting healthier. This is a safe and fun indoor walking class that includes muscle-boosting exercises to increase circulation, boost your immune system, and burn calories. Walk approximately 1 mile each class. Instructor: Martine Owen.

Yo-Chi

This mind-body class combines standing yoga poses with Chinese tai chi movement patterns to enhance balance. This fusion program improves stability, strength, mobility, and flexibility by combining the two oldest mind-body programs. Most movements are performed standing or seated. Modifications are available. Class is for most fitness levels. Bring a yoga sticky mat. Instructor: Noelia Serrano-Gonzalez.

Yoga for You

Yoga is a lifestyle incorporating exercise, diet, proper breathing, relaxation, meditation and positive thinking. Learn gentle stretching and strengthening exercises. Wear comfortable, loose-fitting clothing. This class includes work done on the mat. Wednesday class will be held in the Carnation Room. Instructor: TBA.

Zumba Gold

This easy Latin and internationally inspired program is designed for beginners. It creates a party-like atmosphere that is fun and effective. Zumba Gold is great for the body, mind and soul. Enjoy dancing while receiving a total body workout. Instructors: Melizza Ford (M), Tony Edghill (Fri).

Sports – Instructional

If registering for a table tennis class, please choose only one option.

Table Tennis – Beginner I

This class is for those with little or no experience who want to learn techniques, basic rules and scoring. Not only fun to play, the game helps increase dexterity, flexibility, coordination and reflexes.

Fitness and Sports Fitness and Sports Fitness and Sports

Table Tennis – Beginner II

This class is for those who have some basic experience who can hit the ball back and forth at least three times in a row and would like to continue learning techniques, basic rules and scoring to advance their skills.

Course Day, Date Time Cost Location

27520 W, 7/12-8/16 1-2 p.m. $35/$42 Sr. Ctr.

Table Tennis – Intermediate

This class is for those with knowledge of the rules and scoring and have experience playing.

Course Day, Date Time Cost Location 27521 F, 7/14-8/18 1-2 p.m. $35/$42 Sr. Ctr.

Sports Leagues

Bocce Ball Club

This game is easy to learn and can be enjoyed at all levels. There is a court located behind the Senior Center. For Senior Center members only.

Course Day, Date Time Cost Location 26970 Tu,Th, 4/4-10/26 10-11 a.m. Free Sr. Ctr.

Bocce Ball Tournament

Enjoy an entertaining, fun and social morning. Our tournament is open to all Senior Center members. Tournament participants must register.

Course Day, Date Time Cost Location 27768 Th, 7/20 10 a.m.-12 p.m. Free Sr. Ctr.

Senior Duffers

Join the 2023 golf season. Play is arranged at local golf courses. This is not a teaching activity. All levels of ability are invited to join. All additional fees paid directly to the course on day of play.

Course Day, Date Time Cost Location 26969 M, 4/24-9/25 7-11 a.m. $7/$9 TBD

Did you know?

The Rockville Senior Services home maintenance coordinator is available onsite at the Rockville Senior Center to help city residents ages 60-plus evaluate home safety and repairs.

Ten Pin Rockin’ Rollers

When was the last time someone cheered for you? Come bowl with us – new members welcome. A weekly fee is payable directly to Bowl America (Clopper Road, Gaithersburg) on day of play, which includes three games and shoe rental.

Course Day, Date Time Location

23597 Th, Ongoing 1-3 p.m. Bowl America

Personal Training

Let a nationally certified personal trainer design a program based on your individual needs. Includes initial evaluation. Register at the front desk and you will be contacted by one of our trainers to schedule an appointment. Some Saturday appointments are available. For Fitness Club members only. Virtual options are available.

Course Session Timeframe Cost Location

27484 One: One-hour $55 Fitness Rm 27485 Two: One-hour $110 Fitness Rm

27493 Three: One-hour $160 Fitness Rm

27487 Six: One-hour $289 Fitness Rm 27257 Ten: One-hour $450 Fitness Rm

27488 Two: 30-minutes $55 Fitness Rm

27490 Four: 30-minutes $110 Fitness Rm

27486 Six: 30-minutes $160 Fitness Rm

27491 Twelve: 30-minutes $289 Fitness Rm

27492 Twenty: 30-minutes $450 Fitness Rm

Arthritis: Why Do My Joints Hurt?

Learn about the various forms of arthritis, who is affected, if there is a cure, and what you can do to keep moving. Presented by Dr. Carlos Martinez, CAM Physical Therapy and Rehabilitation.

Course Day, Date Time Cost Location

27722 W, 7/12 1-2 p.m. Free Hybrid

Better Breathers Club

The club meets monthly and features educational presentations on relevant topics, including how lung disease affects the lungs, breathing techniques, exercise, talking with your physician, medications and treatment options. The group shares their own tips and experiences. Facilitated by American Lung Association. Instructor, Kerri Donnelly, director of Business Development/ Community Relations/Marquis Health Services, Collingwood Rehabilitation and Healthcare Center. Meets third Thursday of each month. Course

27714 Th, 7/20, 1-2 p.m. Free Sr. Ctr. 8/17, 9/21

Contain the Pain of Arthritis

One in six adults experience arthritis during their lifetime. Join Dr. Hamid Hassanzadeh, division chief of Johns Hopkins orthopaedic surgery in the National Capital Region, as he explores treatment options and pain management techniques for arthritis and degenerative disc disease.

Home Safety and Fall Prevention:

Although one in every four older adults falls each year, falling is not a part of normal aging. Join Dr. Carlos A. Martinez from CAM Physical Therapy and learn safety tips to prevent falls at home.

Course Day, Date Time Cost Location

27767 W, 9/13 1-2 p.m. Free Hybrid

National DEA Drug Take Back at Senior Center

The Rockville City Police Department want your drugs. As part of the annual National DEA Prescription Drug Takeback and Rockville Goes Purple, bring unused, unwanted or expired prescription and over-the-counter medications to the Senior Center, where officers will be available to take them for disposal.

Course Day, Date Time Cost Location Th, 9/28 10 a.m.-12 p.m. Free Front Lobby

Patient Advocacy/Navigating the Healthcare System

Navigating the health-care system can be difficult at all stages of life. Communicating with insurance companies, understanding medication orders and advocating for yourself as a patient are a few of the many skills we should be equipped with to prioritize our health. Learn about these topics and ask questions to a healthcare provider so you can be confident when navigating the health-care system as a patient. Presented by Suburban/Johns Hopkins.

Course Day, Date Time Cost Location

27718 Th, 7/27 1-2 p.m. Free Online

Stress Reduction/Meditation

Rockville Seniors, Inc. (RSI) A 501(c) (3) Established by Mayor and Council to assist in providing financial support for the Rockville Senior Services. Volunteer opportunities are available to support RSI’s fundraising activities. For more information, visit: www.rockvillemd. gov/boardsandcommissions

This class offers the tools to focus, relax, and come to a more peaceful sense of being. There is time for both meditation and discussion. Instructor Betty Figlure has taught meditation, guided imagery, and stress reduction classes for more than 30 years. Course

Stroke - Symptoms and Rehab

Stroke is the leading cause of serious adult disability in the United States. Join Dr. Carlos Martinez, director, CAM Physical Therapy, to learn the signs and symptoms of a stroke, when to call 911 and the rehabilitation process after having a stroke. Course

The Opioid and Drug Crisis

Join The Rockville City Police Department as part of Rockville Goes Purple to learn about opioids and drug problems in our community, and how you can help. Course

Understanding Your Gut Microbiome

There are powerful links between our gut microbiome and our physical and mental wellbeing. Thriving gut health improves our mental health, weight, digestion, immunity and mood. Dr. Ekta Gupta will review how our diet, stress levels, and medications shape our gut health to improve our daily lives.

What is Targeted Therapy for Cancer?

The future of oncology treatments is based on designing one drug to target one receptor or genetic alteration, resulting in highly specific anticancer effect. Presented by Dr. Mark Goldstein, Board certified in oncology, hematology and internal medicine.

Stay Alert… Sign up for rockville md.gov/alerts and receive alerts about important information in your community.

Access HEARS

Provides resources and access to affordable hearing devices for individuals with age-related hearing loss. Let Access HEARS share opportunities of devices for those who qualify in Montgomery County.

Course Day, Date Time Cost Location

27764 W, 7/26 10 -11 a.m. Free Hybrid

All Aboard the Living Tour

Join Oasis as they provide small tours of local Senior Living facilities near the Senior Center. Take this opportunity meet the staff, ask questions and view building amenities. Space is limited.

Course Day, Date Time Cost Location

27762 W, 8/16 10 a.m.-2:30 p.m. Free Sr. Ctr.

Fire Safety - Batteries and More

You wouldn’t drink expired milk. Don’t use expired smoke alarms. Smoke alarms are an essential part of your fire safety strategy. All smoke alarms (battery powered and hard wired) need to be replaced every 10 years. Let Jim Resnick provide you with tips and resources for a safer home.

Course Day, Date Time Cost Location

27766 W, 9/13 10-11:30 a.m. Free Hybrid

Home Care Options

Choosing a home care provider may prove to be a difficult task. There are many options available, selecting the right fit for your family may be challenging. Hear tips and ideas to navigate the best care. Presented by CarePlus.

Course Day, Date Time Cost Location

27760 W, 7/19 10-11 a.m. Free Hybrid

Housing Resource Expo

Vendors, roundtable discussion, resources, raffle.

Course Day, Date Time Cost Location

26646 W, 7/12 10 a.m.-1 p.m. Free Sr. Ctr.

Wills and Estates

Looking for the resources, forms and publications necessary to complete your wills and estate? The Montgomery County Office of the Register of

Wills will provide and answer questions.

Course Day, Date Time Cost Location

27761 W, 9/7 10 a.m.-12 p.m. Free Hybrid

Positive Aging Program

Take this unique opportunity to meet with fellow seniors and chat about the day, current events or whatever you like. Make new friends and learn something new.

Happiness Revisited

This group will review tips for increasing happiness that were proposed in the Happiness group offered two years ago, and expand upon them using additional sources. Participants will be invited to share their approaches to the quest for happiness, and discuss what works and what doesn’t work. Meets the first and third Tuesday of each month.

Course

Positive Aging Alone

This ongoing group is for seniors who live alone, perceive themselves to be alone, or who anticipate being alone in any way. It is an opportunity for socializing, helping others and learning tips for positive senior living. The joys and challenges of living/being alone are the main topics discussed, but other topics of interest may be requested. Bring your ideas for discussion and get to know each other! Meets the first and third Thursday of each month. Course

Managing Stress During the Pandemic

This ongoing group provides weekly support to counter isolation, anxiety, depression and loss originally brought on by the COVID-19 pandemic. Participants bring their concerns to the group and learn coping skills from the facilitator and each other. Each session begins with a brief meditation. Meets every Friday.

Support Resources Support Resources Support Resources

Brain Games

This ongoing group aims to help participants exercise their brains to improve mental functioning while enjoying the company of peers. Join the fun in various games and puzzles. A facilitator will quiz you on various noncontroversial items in the news (no politics!) and miscellaneous trivia from history, literature, science, etc. Be prepared to laugh! Meets the second and fourth Tuesday of each month.

Residential Security

Join The Rockville City Police Department as they discuss safety in the your home including theft/ burglary prevention, computer safety and identity theft prevention.

See Me Espanol

En colaboración con Access Smithsonian, la Rockville Senior Center se complace en presentar See Me en Español, un evento especial para adultos que viven con demencia y sus socios de atención. Únase a nosotros para explorar y discutir artículos de las colecciones de la Institución Smithsonian. Este evento es gratuito, pero el espacio es limitado por lo que se requiere inscripción.

Senior Planet

Chrome Essentials: This five-week course will cover the essentials of how to use a Chromebook, a type of laptop that is great for beginners who just want to use the internet. Chromebooks are fast, secure, and cost-effective computers that run the Google Chrome operating system. By the end of the course, you’ll have a foundation for using the device to navigate the internet. You’ll also learn to send and receive emails. Offered by Senior Planet in Montgomery.

State Anatomy Board

After an Advance Planning class, questions were asked about donating one's body to the state. The State Anatomy Board is a whole-body donation program in which you become a body donor. In addition to becoming a body donor, you may also become an organ and tissue donor.

28346 W, 8/2 10-11 a.m. Free Hybrid

Travel Training

In this free workshop, you will learn how to travel to destinations of your choice, read the metro rail map, quickly find station emergency and accessibility features, and save money with a senior SmarTrip farecard.

Understanding Social Isolation Series

Learn what we can do to combat social isolation - together! In collaboration with Senior Citizen's Commission, we will provide this seasonal series to learn and build tools to help improve quality of life for our senior community!

This season, Rika Granger, MS, LSWC-C, and community services manager will join us for the topic: Mental Health for Seniors.

What’s What Wednesday

Engage in monthly conversation with staff or local organization. Sign up and you will receive an email about the monthly topic. Meets the third Wednesday of the month.

Course Day, Date Time Cost Location 27729 W, 7/19-9/20 10-11 a.m. Free Sr. Ctr.

Your Personal Safety

The Rockville City Police Department will discuss safety while out in the community, including personal safety, vehicle safety and preventing credit card fraud.

Resource Refresher

• Information and resource referrals

• Customized individual assistance

• Home visits from staff

• Emergency financial assistance

• Financial assistance for center memberships and classes

• Health education

• Immunizations

• Blood pressure screenings

• Body composition screenings

• State durable medical equipment

• Wellness counseling

• Individual counseling and support groups

• Bus service to the Rockville Senior Center

• Bus service to shopping

• Subsidized taxi coupons

• Home evaluations on repair and safety needs

• Help determining the appropriate service provider to call

• An up-to-date list of area contractors

• Snow removal

• Care management

• Daily lunch at noon

• Chinese lunch

• Computer and technology

• ESOL (English for Speakers of Other Languages)

• Language classes

• Free notary services. Call to make appointment Did

Daily Lunch

Hot and cold lunches are available at noon, Monday-Friday. Participants contribute as much as they are able toward the cost of the meal ($7.02). Reservations required 24 hours in advance: 240-314-8810.

Questions?

Call 240-314-8800 or email seniorcenter@rockvillemd.gov

Rockville Emergency Assistance Program (REAP)

Emergency assistance is available for eligible City of Rockville seniors, 60 and older, experiencing a financial crisis, such as eviction or utility shut-off, or who need prescription medication. Referrals for emergency food, clothing, financial counseling, housing assistance and foreclosure counseling are also provided.

Contact: Mariella Correal; 240-314-8816, or Andrea Rogers; 240-314-8817. Benefits of Senior Center

Senior Transportation

Are you 60-plus, live in the city limits of Rockville and need a ride to the senior center or grocery store?

Monday to Friday: Pick up: Approx. 9 a.m. and approx. 11 a.m. Take home times: 1 p.m. and 3 p.m.

Bus is for City of Rockville residents aged 60 and older. Reservations are required. Please see or call the transportation office for a reservation: 240-314-8810. Please call before 2 p.m. the day before and Friday for a Monday pickup.

General Information

Registration Begins:

• Member registration begins Tuesday, May 9.

• Nonmember registration begins Thursday, May 11.

Registration Deadlines:

• The registration deadline for all activities is two weeks prior to the start of the class unless otherwise noted.

• Programs may be canceled if registration is insufficient. If a program is canceled, we will contact you. You may then select an alternate program, request a credit or a refund.

• Late registrations will be accepted if space is available.

Registration Form and Payment:

• Complete the registration form. You may combine recreation activity fees in one check, made payable to the City of Rockville. Note: $35 returned check charge.

• Visa and MasterCard also are accepted for payment.

Credits and Refunds:

• If staff cancels a class, refunds will automatically be issued. Cash and checks under the amount of $15 for programs will be put onto the patrons account as a credit if classes are cancelled. Refunds requested after 120 days will be refunded by check only.

• Our programs require advanced planning and purchase of supplies to provide a quality experience, therefore requests for a refund or credit must be submitted in writing to the program supervisor at least seven days in advance of the start of the program. Less than seven days prior to the start of a program, requests for a refund or credit will be considered if accompanied by proper medical or other requested documentation. Proration and administrative fees apply.

• Senior Center memberships are refundable on a prorated basis with proper medical or other requested documentation.

• The following administrative fees are charged for issuing a refund or credit: Adults 60+ programs $15; swim $15.

Transfers:

• Requests are subject to availability. Requests must be in writing. Registrations cannot be transferred from one registrant to another due to wait lists.

Memberships:

• Senior Center Memberships are refundable on a prorated basis with proper medical or other requested information.

Most convenient method. 7 days a week.

1. Online: www.rockvillemd.gov/recreation

2. Fax to: Rockville Senior Center: 240-314-8809

3. Mail to: Rockville Senior Center 1150 Carnation Drive, MD 20850

4. Walk-In:

The Senior Center walk-in hours are Monday-Friday 8:30 a.m.-5 p.m. Rockville City Hall and community centers accept walk in registrations. Please call for operating hours to avoid unnecessary trips. Membership can only be processed in person at the Rockville Senior Center.

Program Assistance Fund

The program helps Rockville residents 60-plus needing assistance paying for membership, classes and trips. Please call 240-314-8810 for additional questions. Photo ID and/ or verification document that you live in the city limits of Rockville and income documents are required.

If you would like to contribute a tax deductable donation, you may send a check, “add up” on your registration form or donate online at www.rockvillemd.gov/registration. Online Donation Course #s

$10 #2239

$25 #2240

$50 #2241

$75 #2242

$100 #2243

Donations by check may be made out in any amount. Mail to: Rockville Senior Center 1150 Carnation Drive, Rockville, MD 20850

Satisfaction Guarantee

The Department of Recreation and Parks is committed to providing quality programs and facilities. If you are unhappy with a program, we want to know! We will suggest another program, or if you prefer, we will give you a credit. That’s our Customer Satisfaction Guarantee to you.

Contact Information | Información del contacto

Last Name | Apellido*

First Name | Nombre* Birthday | Fecha de nacimiento (mm/dd/yy)* Email*

Address | Dirección* City | Ciudad* State | Estado* Zip | Código postal*

Home Phone | Teléfono de Casa*

Work Phone | Teléfono de Trabajo

Emergency Contact | Contacto de Emergencia

Cell Phone | Celular

Name | Nombre* Relationship | Relación* Phone | Teléfono*

Contribution to Program Assistance Fund: $10__________ $25__________ $50__________ Other $__________

Program Modifications: Participants with disabilities should contact our office prior to activity.

Payment | Pago

Name on Card | Nombre en la tarjeta

Payer Address (If different than above) Dirección del Pagador (si es diferente que la de arriba)

Visa | Mastercard | Cash | Check #__________

Cardholder Signature | Firma del Dueño de la Tarjeta

Credit Card Number | Número en la Tarjeta de Crédito City | Ciudad

Security Code | Código de Seguridad State | Estado

Expiration Date | Fecha de Expiración Zip | Código Postal

Release,Waiver,Assumption of Risk and Consent | Descargo y exención de responsabilidad, asunción de riesgos y consentimiento

Participation in the program may be a hazardous activity. Participant should not participate in the program unless participant is in good physical shape and is medically able. Participant (or parent or guardian on behalf of a minor child participant) assumes all risks associated with participation in this program, including but not limited to, those generally associated with this type of program, the hazards of traveling on public roads, of accidents, of illness, and of the forces of nature. In consideration of the right to participate in the program and in further consideration of the arrangement made for the participant by the Mayor and Council of Rockville through its Department of Recreation and Parks for food, travel, and recreation, the participant, his or her heirs, and executors, or a parent or guardian on behalf of a minor child participant, agrees to release and indemnify the Mayor and Council of the City of Rockville and all of its agents, officers and employees, from any and all claims for injuries or loss of any person or property which may arise out of or result from participation in the program. The participant (or the parent or guardian on behalf of a minor child participant) grants permission for a doctor or emergency medical technician to administer emergency treatment of the participant and consents to the City’s use of photographs taken or videotapes made of the program that include the participant. Neither the instructor nor any of the staff are responsible for participants prior to or after the scheduled program. By providing your email address you are agreeing to sign up for the Rockville & Recreation and Parks mailing list to receive email updates about our programs. All information collected will be used in accordance with the City of Rockville privacy policy.You may withdraw your consent at any time. By my participation in a City of Rockville, Department of Recreation and Parks program and/or entering a facility, I agree to follow all posted and/or published rules and staff member’s instructions.Violation may result in removal from the program and/ or suspension from the facility.

Participación en el programa puede ser una actividad peligrosa. Participante no debe participar en el programa a menos que el participante está en buena forma física y es médicamente capaz. Participantes (o padre o tutor en nombre de un participante menor de edad) asume todos los riesgos asociados con la participación en este programa, incluyendo pero no limitado a, los generalmente asociados con este tipo de programa, los riesgos de viajar en las vías públicas, de accidentes, de enfermedad y de las fuerzas de la naturaleza. Teniendo en cuenta el derecho a participar en el programa y en consideración del acuerdo por el participante por el Alcalde y Consejo de Rockville a través de su Departamento de recreación y parques para comida, viajes y recreación, el participante, sus herederos y ejecutores, o un padre o tutor en nombre de un hijo menor de edad pudiera derivarse de o como resultado de la participación en el programa. El participante (o el padre o tutor en nombre de un participante menor de edad) concede el permiso de un médico o un técnico médico de emergencia administrar tratamiento de urgencia de la participante y consiente al uso de la ciudad de fotografías o videos del programa que incluyen al participante. Ni el instructor ni ninguno de el personal es responsable de los participantes antes o después del programa. Al participar en un programa de la Ciudad de Rockville, el Departamento de Recreación y Parques y / o ingresar a un centro, acepto seguir todas las normas publicadas y / o publicadas y las instrucciones del miembro del personal. La violación puede resultar en la eliminación del programa y / o la suspensión de la instalación.

* Signature of Participant/Guardian | Firma del participante/tutor

Senior Center Happenings:

Father's Day Cookout

Celebrate Father's Day as we cook burgers and hot dogs on the grill. Please inform if you need a vegetarian option.

Course #27425 • Friday, June 2 • 12-1 p.m.

Cost: $5 M/$7 NM • Senior Center

Around the World in a Day

Celebrate International Day with us and several local sponsors. We will recognize cultures with food, music, and dance.

Course #27424 • Thursday, June 15 • 1-3 p.m.

Please Note:

Due to COVID-19, classes and programs are subject to change.

Cost: $5 • Senior Center

Senior Housing Resource Expo

Vendors, roundtable discussion, resources, raffle.

Course #26646 • Wednesday, July 12 • 10 a.m.-1 p.m.

Cost: Free • Senior Center

All Day Exercise

See page 16 for more info.

Course #27769 • Wednesday, Aug. 30 • 10 a.m.-2 p.m.

Cost: Free • Senior Center/Online

Fitness Workshop - Basic Self Defense and Safety

Learn a few techniques to defend yourself and disable an assailant if necessary. See page 18 for more info.

Course #27710 • Thursday, September 7 • 1-2:15 p.m.

Cost: $15 • Senior Center