Spring 2024 Adults 60+ Recreation and Services Guide

CITY OF ROCKVILLE • DEPARTMENT OF RECREATION AND PARKS

60

+ Recreation and Services Guide

Spring 2024

ROCKVILLE SENIOR CENTER • 1150 CARNATION DRIVE • ROCKVILLE, MD 20850 Page 1

Content Arts and Enrichment. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4-11 Trips. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12-13 Technology. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14-15 Fitness and Sports. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16-22 Wellness . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23-24 Support Resources. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25-29 General Information . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30 Registration Form. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 31

Stay Informed www.rockvillemd.gov/seniorcenter seniorcenter@rockvillemd.gov 240-314-8800 Facebook.com/rockvilleseniors Twitter.com/rockvillerec Instagram.com/rockvillerec

Recreation and Parks Vision Statement

To be THE place to make lifelong memories as you live, work, play and thrive.

Recreation and Parks Mission Statement To nurture community connections.

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Prices Key: Prices are listed as Senior Center Member/Nonmember Senior Center members receive a discount which can be viewed once program is added to cart.

Welcome Rockville Senior Center Building Hours: Mon.-Fri.: 8:30 a.m.-5 p.m.

Sat.: 9 a.m.-2 p.m.

Fitness Center Hours: Mon. & Fri.: 7 a.m.-5 p.m.

Tue., Wed. and Thu.: 7 a.m.-7 p.m.

Sat.: 9 a.m.-3 p.m.

Main Line/Registration: 240-314-8800 Directions: 240-314-5019 Bus Transportation/Lunch Reservations: 240-314-8810 Center Membership Fees: $40/year: Rockville residents $135/year: nonresidents; $65: spouse Fitness Center Membership Fees: $95/year (must be a Senior Center member)

Mayor Monique Ashton Councilmembers Kate Fulton, Barry Jackson, David Myles, Izola (Zola) Shaw, Marissa Valeri, Adam Van Grack Craig L. Simoneau, Acting City Manager Tim Chesnutt, Director of Recreation and Parks Chris Henry, Deputy Director of Recreation and Parks Andy Lett, Superintendent of Recreation Steve Mader, Superintendent of Parks and Facilities

Attention!

The pricing for all programs is priced as Senior Center members or nonmembers. Membership must be current on Feb. 27 to receive discounts on classes. Unless another location is listed, all classes are held at the Rockville Senior Center.

Building and Fitness Room Closures Monday, May 27: Memorial Day Wednesday, June 19: Juneteenth Registration Dates Senior Center member (M) registration begins: Tuesday, Feb. 27. Senior Center members receive a discount on programs.

Nonmember (NM) registration begins: Thursday, Feb. 29.

Individuals with Disabilities

We support individuals with disabilities and encourage them toregister and participate in Rockville Recreation and Parks programs. If you require an ADA reasonable modification/accommodation, please contact 240-314-8800, seniorcenter@rockvillemd. gov, MD Relay, 7-1-1 for hearing and visually impaired, at least three weeks before your program begins as ample coordination is necessary to secure modifications. For additional therapeutic recreation opportunities, contact Montgomery County Dept. of Recreation, Therapeutic Recreation Office at 240777-4936, rec.inclusion@montgomerycountymd. gov or MD Relay, 7-1-1. This publication will be made available in alternate formats upon request by contacting the City of Rockville ADA coordinator at 240-314-8108 or MD Relay, 7-1-1.

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Arts & Enrichment 60+ English Class

Classes include reading, speaking, listening and pronunciation for seniors whose first language is not English. Before registering, new students must schedule an assessment of their English skills. Email program coordinator Amoke Alakoye at aalakoye@rockvillemd.gov to schedule an evaluation. Returning students should register for the class recommended by their teacher. No class on 5/27.

English 1 Course Day, Date Time Cost 31218 M,W, 4/8-6/17 10 a.m.-12 p.m. Free Beginning/ High Beg English 2 Course Day, Date Time Cost 31223 Tu,Th, 4/9-6/13 10 a.m.-12 p.m. Free Intermediate English 3 Course Day, Date Time Cost 31224 Tu,Th, 4/9-6/13 10 a.m.-12 p.m. Free Advanced English 4 Course Day, Date Time Cost 31225 M,W, 4/8-6/17 10 a.m.-12 p.m. Free

Location Sr. Ctr. Location Hybrid Location Hybrid Location Hybrid

Advanced English Conversation

Speak more confidently about everyday topics.

No books required.

Course 31227

Day, Date Time Tu,Th, 4/9-6/13 1-3 p.m.

Cost $15/$19

Location Hybrid

A Royal Mother’s Day Tea

Be our guest for a tea party to celebrate mothers and friends. Includes tea, an assortment of tasty treats and music by harpist Wynne Roos.

Show off your best hats and attire for this festive occasion.

Course 31214

Day, Date F, 5/3

Time 12-1 p.m.

Cost $12/$15

Location Sr. Ctr.

Around the World in a Day

Celebrate international day with us and several local sponsors. We will walk and recognize cultures with food, music and dance!

Course 31287

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Day, Date Th, 6/6

Time 1-3 p.m.

Cost $5/$8

Location Sr. Ctr.

Art Appreciation

An in-depth and highly educational discussion about the importance of artists with Joan Hart, director of Museum One. Be enlightened and entertained by this PowerPoint presentation.

Frida Kahlo and Diego Rivera

New insights and revelations about the legendary relationship between 20th century Mexican artists Frida Kahlo and Diego Rivera. Their often tumultuous story is best understood through Kahlo’s remarkable self-portraits, Rivera’s portrayal of his wife and muse, plus numerous photos taken of the couple by the media and friends.

Course 31005

Day, Date Th, 5/9

Time Cost 10:30 a.m.-12 p.m. $6/$9

Location Sr. Ctr.

Art Reception

Features the work of Val Fry’s watercolor classes.

Sponsored by Montcare. Registration required.

Course 31183

Day, Date W, 5/8

Time 4-5:30 p.m.

Cost Free

Location Sr. Ctr.

Becoming a New Nation: 1770s

Explore the road to the American Revolution.

Increased discontent in the Colonies and the expense of the French and Indian War led to more taxes and no representation. Each session will look at the events and people involved in creating the United States of America. Instructor: Joan Adams.

1772

The first European exploration of the area around San Francisco Bay, followed by the Gaspee Affair of Rhode Island. James Cook departs from Plymouth and the first Committee of Correspondence meets. England frees slaves when they land in London. The Colonies come closer to conflict each year.

Course 31029 1773

Day, Date M, 3/11

Time Cost 10:30-11:30 a.m. $6/$9

Location Online

A year that made it more difficult for the colonists to appreciate English rule. The Tea Act is imposed, and a tea party is held in the Boston Harbor. Daniel Boone tries to settle what would

& Enrichment ArtsArts & Enrichment become Kentucky. An insane asylum opens in Williamsburg. Tea ships burn in Annapolis. Other important events include a museum and a slave petition.

Course 31041 1774

Day, Date M, 4/8

Time Cost 10:30-11:30 a.m. $6/$9

Location Online

A mob in Boston tars and feathers a British customs collector. Trenton, New Jersey, establishes a volunteer fire department. Britain passes the Intolerable Acts. There was another tea party in Maryland, a trade embargo against Great Britain, and the Coercive Acts were passed against the colony of Massachusetts.

Course 31042

Day, Date M, 5/6

Time Cost 10:30-11:30 a.m. $6/$9

Location Online

Birthday and Anniversary Party

Celebrate with a festive afternoon of lively entertainment, held in partnership with Rockville Seniors, Inc. Honor March, April and May birthdays and anniversaries! All are invited, whether or not they have a spring birthday or anniversary.

Entertainment: Richard as Neil.

Course 30999

Day, Date Tu, 4/16

Time 1:30-3 p.m.

Cost Free/$7

Location Sr. Ctr.

Book Club

An in-depth discussion covering a broad spectrum of books. A moderator presents topics for discussion.

April: “Jayber Crow” by Wendell Berry.

May: “Remarkably Bright Creatures” by Shelby Van Pelt.

Course Day, Date Time Cost Location 31004 Th, 4/25 & 5/23 9:30-10:45 a.m. Free/$7 Online

Bridge — Beginner III

The final course in the Beginner’s series. The eight-week course will emphasize the play of the hand, both declarer and defensive. The 2 over 1 bidding system will be reinforced. Prerequisite: Beginner’s Bridge I and II or a basic understanding of modern bidding. Instructor: Peter Schiff.

Course 31001

Day, Date Tu, 4/2-5/21

Time 1-3 p.m.

Cost $96/$112

Location Sr. Ctr.

Bridge — Supervised Play

Play, practice and enhance your skills while instructor Peter Schiff is available to answer questions. Prerequisite: Beginner’s Bridge I or a basic understanding of modern bidding. A minimum of six students are needed to hold class.

Course 31002

Day, Date F, 4/12-5/17

Time Cost 10 a.m.-12 p.m. $54/$60

Location Sr. Ctr.

Candle Making Workshop

Learn the art of crafting exquisite candles from scratch during this immersive, hands-on candle making workshop with Raw Blossom. Create your own plant-based scented wood-wick candle using a wide variety of premium non-toxic fragrances. All materials are included to make one candle. Register by March 20. No refunds after March 20.

Course 31027

Day, Date Th, 4/4

Time Cost 10 a.m.-12 p.m. $30/$40

Location Sr. Ctr.

Contemporary Arts of the Silk Road

Explore the post-Colonial and post-Soviet interpretations and influences on contemporary art in Central Eurasia. Begin with a discussion on Orientalism, using examples from contemporary Iran, Kazakhstan and Mongolia, and discover the many new ways that artistic and political legacies of the Silk Road continue to be expressed. Presented by Inner Asian & Uralic National Resource Center.

Course 31200

Day, Date Tu, 5/14

Time Cost 11 a.m.-12 p.m. $6/$9

Location Online

Cooking Classes with Chef Alba

Cook along with Chef Alba, or simply watch, during these live and interactive cooking classes on Zoom. A shopping list and recipes will be emailed ahead of time to participants.

Delicious Egg Dishes for Any Occasion

Prepare delicious fresh egg recipes to create easy appetizers or main courses. Even beginners in the kitchen can prepare eggs. Chef Alba offers original, quick and easy ideas that will be a big Continued on page 6…

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Arts & Enrichment Handbells

Continued from page 5… success in your kitchen. Menu: cocotine asparagus with cream and eggs, ricotta e zucchinetarta and uova alla contadina.

Course 31006

Day, Date Th, 4/11

Time Cost 11:30 a.m.-1 p.m. $15/$20

Location Online

Fashion Show with Taylor Marie

Taylor Marie brings shopping to us with the latest fashions in sizes and creative accessories for all.

Sit back and relax while our own Senior Center models wow you with designer clothing at belowretail prices. Then, browse the racks to try on and purchase clothing and accessories to take home. Light refreshments are served.

Course 31193

Day, Date Th, 4/4

Time 1-2:30 p.m.

Cost $3/$5

Location Sr. Ctr.

Father’s Day Cook In

Celebrate Father’s Day month with burgers and hot dogs cooked on the grill! Lunch includes toppings, beverages, a side and dessert. Tell us if you need a vegetarian option.

Course 31288

Day, Date F, 6/21

Time 12-1 p.m.

Cost $7/$9

Location Sr. Ctr.

Giraffes: A Silent Extinction

Learn about the tallest animals on earth with a mix of live footage, keeper interviews and video clips. Giraffe populations have shrunk at an alarming rate over the last decade due to habitat loss, human population growth, poaching, disease, war and civil unrest. Presented by Omaha’s Henry Doorly Zoo & Aquarium.

Course 31066

Day, Date W, 4/10

Time 1-2 p.m.

Cost $6/$9

Location Online

Did you know?

The Rockville Senior Center has a woodshop.

Staff is in the room on most Thursdays, 10 a.m.-noon

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Beginner/Continuing Handbells

A fun course using color-coded lightweight handbells that can be played by either tapping or shaking. Each student will begin with one or two handbells. Together, the group will play a wide range of music - folk, classical and popular. No previous musical knowledge is required. Handbells provided. Instructor: Connie Hughes.

Course Day, Date 31011 Tu, 4/2-5/21 Advanced Handbells

Time Cost 1:45-2:20 p.m. $40/$50

Course 31013

Time Cost 2:30-3:10 p.m. $40/$50

Location Sr. Ctr.

Requires some musical knowledge. The student has taken either a previous handbells class with the instructor or has instructor approval. Each student will have a range of four to eight handbells, creating a more challenging level. Handbells provided. Instructor: Connie Hughes.

Day, Date Tu, 4/2-5/21

Location Sr. Ctr.

Honoring Trailblazers

Focus on two women from Maryland for Women’s History Month. Clarissa Harlowe Barton was an educator and humanitarian best known for founding the American Red Cross. What did she do that was history-making? Olive Dennis was the first woman to earn a civil engineering degree from Cornell and changed travel by rail.

Instructor: Joan Adams.

Course 31046

Day, Date M, 3/25

Time Cost 10:30-11:30 a.m. $6/$9

Location Online

Improv Positivity

Play improv comedy games that spark personal creativity and group connection. Engage the body and mind, forget the outside world and be in the present. Topher Bellavia has coached hundreds of teams and taught thousands of students how to confidently access their innate abilities to clearly communicate, cooperate and create.

Course 31080

Day, Date Time M, 4/29-5/20 12:30-2 p.m.

Cost $40/$50

Location Sr. Ctr.

& Enrichment ArtsArts & Enrichment 1964

In Praise of Poetry

Focus on three poet laureates for National Poetry Month. Louis Untermeyer was a poet, essayist and editor, best known for his poetry anthologies.

Howard Nemerov has been praised for his range.

His dark poetry is redeemed by beauty. Joy Harjo is from Muscogee (Creek) Nation. She writes about the natural world. Instructor: Joan Adams.

Johnson defeats Goldwater. The surgeon general issues a warning. The country experiences Beatlemania. Freedom Summer begins with the murders of three activists. King wins the Nobel Peace Prize. Ford introduces the Mustang and Kellogg's rolls out Pop-Tarts. Americans test their knowledge with Jeopardy.

Course 31047

Course 31045

Day, Date M, 4/22

Time Cost 10:30-11:30 a.m. $6/$9

Location Online

Japanese Language and Culture

Understand Japanese language, culture and customs through learning everyday phrases, greetings, and simple conversations. More practical lessons and fun, less grammar and writing.

Course

Day, Date

Time

Cost

Location Sr. Ctr.

Living the Good Life: 1960s America

A turbulent decade, marked by protests, war and advances in civil rights. Vietnam divided the nation and rock and roll brought on counterculture.

The Cold War got colder and America elected a young president. Instructor: Joan Adams.

1962

A tense year in American life. The Cuban missile crisis. Marilyn Monroe dies. Rachel Carson of Silver Spring, Maryland, publishes “Silent Spring.”

Ole Miss registers James Meredith, bringing national attention. Sprite soda is introduced, and girls enjoy playing with the Easy Bake Oven. John Glenn circles the earth.

Course 31043 1963

Day, Date M, 3/18

Time Cost 10:30-11:30 a.m. $6/$9

Location Online

America mourns the death of a president. Michael DeBakey implants an artificial heart at Houston Hospital. Betty Friedan launches a new movement. Martin Luther King, Jr. shares his dream with thousands during the March on Washington.

New zip codes are introduced and Sidney Poitier wins an Academy Award.

Course 31044

Day, Date M, 4/15

Time Cost 10:30-11:30 a.m. $6/$9

Day, Date M, 5/13

Time Cost 10:30-11:30 a.m. $6/$9

Location Online

Making HERstory: Women in STEM

Introducing female scientists, like late-blooming Rachel Holloway Lloyd, rulebreaker Marie Curie, Mildred Cohn and Gerty Cori (who fought gender and religious prejudice) and current inventors, like Paula Hammond. Discuss the characteristics of these successful women, the barriers women in science continue to face and how to encourage diversity in STEM fields. Presented by Central Michigan University: Museum of Cultural and Natural History.

Course 31068

Day, Date Tu, 3/5

Time Cost 11 a.m.-12 p.m. $6/$9

Location Online

Mystery Adventure

Explore new places from the comfort of your home. Be surprised on this fun Zoom adventure as a live guide tours a mystery location, with opportunities to ask questions. Space is limited and registration is required.

Course 31049

Day, Date Th, 3/14

Time 10-11 a.m.

Cost $6/$9

Location Online

Native Plant Container Garden

Native plants are not only important for birds and insects, they also make a beautiful display for your porch or deck. Croydon Creek Nature Center staff will share information about native plants. You’ll make a small container garden of native plants to take home.

Course 31202

Day, Date Th, 4/18

Time 1:30-3 p.m.

Cost $15/$20

Location Sr. Ctr.

Location Online Page 7

Arts & Enrichment Piano Lessons: Virtual or In-Person

Painted Wood Art with Tammy

Create a 15-inch wooden patriotic welcome sign.

Choose between America the Beautiful or Patriotic Welcome, just in time for Memorial Day, the Fourth of July, Labor Day or all year round. Easy and simple for all skill levels but fun for everyone! Register by April 16. Instructor: Tammy Brown.

America the Beautiful Course Day, Date M, 5/13 31020 Patriotic Welcome Course Day, Date 31022 M, 5/13

Time Cost 10:30 a.m.-12:30 p.m. $30/$35

Location Sr. Ctr.

Time Cost 10:30 a.m.-12:30 p.m. $30/$35

Location Sr. Ctr.

Painting with Cathy

Vibrant Pansy Wine Glasses

Spring has sprung! Paint pansies in vibrant colors on two wine glasses.

Course Day, Date 31081 Tu, 3/26 Lemonade Pitcher

Time Cost 10:30 a.m.-12 p.m. $12/$15

Course 31082

Time Cost 10:30 a.m.-12 p.m. $12/$15

Location Sr. Ctr.

When life gives you lemons, paint them! Paint yellow and pink lemons on a pitcher to spruce up your kitchen. Perfect for lemonade or iced tea.

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Course 31007 31008 31009 31010

Day, Date Tu, 4/2-5/21 Tu, 4/2-5/21 Tu, 4/2-5/21 Tu, 4/2-5/21

Time Cost Location 9-10 a.m. $90/$117 Online/Sr. Ctr. 10:15-11:15 a.m. $90/$117 Online/Sr. Ctr. 11:20 a.m.-12:20 p.m. $90/$117 Online/Sr. Ctr. 12:30-1:30 p.m. $90/$117 Online/Sr. Ctr.

Piecemakers’ Club

Make new connections with fellow quilters. Listen or share tips and tricks in this comfortable environment while encouraging one another and exploring quilting techniques.

Course 31003

Day, Date M, 4/1-5/20

Time 1-2:30 p.m.

Cost $9/$12

Location Sr. Ctr.

Printmaking

Instructor Cathy Pasquariello brings the instructions and supplies. No painting experience required.

Day, Date Tu, 5/14

Classes will be taught one-on-one for 15 minutes. The instructor will call participants to schedule an in-person or virtual time slot. A piano or keyboard is required for virtual instruction.

Availability is limited due to students already on the schedule. Instructor: Connie Hughes.

Location Sr. Ctr.

Relief printmaking is a method of producing multiple artworks from one template.

Learn to create unique visual qualities with printmaker Tracy Keating, artist and teacher. We will use Soft Kut printing blocks, cutting tools and watersoluble inks. Bring a printed picture or something that inspires you to create an image.

Course 31168

Day, Date F, 4/12-4/26

Daily Lunch

Time Cost 11 a.m.-1 p.m. $50/$60

Location Sr. Ctr.

Hot and cold lunches are available at noon, Monday-Friday.

Participants contribute as much as they are able toward the cost of the meal ($7.99. Reservations required three days in advance: 240-314-8810.

& Enrichment ArtsArts & Enrichment Relief Printmaking: A Japanese/German Comparison

A history of Western and Asian artists’ varied techniques and tools used in relief printmaking.

Compare origins of both printmaking traditions and learn about the sequence of Japanese woodblock printmaking. Presented by Cleveland Museum of Art.

Course 31199

Day, Date Tu, 5/7

Time Cost 11 a.m.-12 p.m. $6/$9

Location Online

Science Tuesdays

Monthly presentations and conversations with a scientist. Each meeting focuses on a different topic. No scientific background required, just curiosity. Cosponsored by Rockville Science Center.

Second Tuesdays of the month.

Course 31228

Day, Date Time Tu, 4/9, 5/14, 6/11 1-2 p.m.

Cost Free

Location Hybrid

Spanish for 60+

Feel comfortable getting started with everyday conversation. Learn the fundamentals of Spanish and start speaking with confidence. This course is designed so that students learn to communicate using the language, taking into account their needs. Includes interactive activities.

Spanish Just the Basics Course Day, Date Time 31232 M,W, 3/25-4/24 12:30-2 p.m.

Spanish Continuing 31230 Tu,Th, 3/26-4/25 12:30-2 p.m.

Cost $49/$70

Location Sr. Ctr.

$49/$70

Sr. Ctr.

Storytelling with Erin

Erin Vannella is a former television news reporter, international video documentarian, teacher, TEDx speaker coach and founder of Pure Vannella, LLC.

The People Who Show Up for Us

Birds are singing, frogs are croaking, the days are getting longer and flowers are starting to bloom. Join Croydon Creek Nature Center staff to talk about some of our favorite signs of spring, make a s’more and enjoy a campfire!

Ever notice how just when you need help, someone shows up? Call them guardian angels, divine help, universal messengers or fortunate coincidences — they’re real people in our lives who seem to appear when we least expect them. Join as we tip our caps to all the helpers by sharing the stories of life’s significant strangers.

Course 31201

Course 31204

Signs of Spring Campfire

Day, Date Th, 3/21

Time Cost 3:30-4:30 p.m. $5/$7

Location Sr. Ctr.

Spend a relaxing hour singing along to stage, screen, folk and popular favorites. Songs such as “Somewhere,” “Let’s Go Fly a Kite,” “Those Were the Days My Friend,” “You Raise Me Up,” “Bridge Over Troubled Water” and “Amazing Grace.”

Day, Date F, 3/1

Time Cost 11 a.m.-12 p.m. $3/$5

Time Cost 5:30-6:30 p.m. $6/$9

Location Online

The Stories We Tell Ourselves

Sing Along with Connie Hughes

Course 31167

Day, Date Tu, 4/9

Location Sr. Ctr.

Did you know?

The Rockville Senior Center has a library with over 14,000 books, including best sellers, over 10 genres, a large print section and different languages.

When we're achy and tired, worried and alone, what stories do we tell ourselves to keep going?

Resilience isn't something we're born with, nor a box we can check, but a critical ingredient in our ability and propensity to overcome life's challenges. Let's share how we've gotten through the tough stuff and maybe even grown stronger from it, so we can wield brave new tools for whatever's next.

Course 31205

Day, Date Tu, 4/30

Time Cost 5:30-6:30 p.m. $6/$9

Location Online

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Arts & Enrichment Supper Club

Watercolor Beginner (With Supplies)

Catered by: Stone Soup. Entertainment: Orleans Express. Sponsored by: Brightview West End. Register by: 4/25.

Course 31000

Day, Date Tu, 5/7

Time 4:30-7 p.m.

Cost $30/$40

Location Sr. Ctr.

The 19th Century Odyssey of a 21st Century Public Historian

This PowerPoint program illustrates how master docent and reenactor Clarence Hickey researched the life and medical career of Montgomery County Civil War examining surgeon Dr. Edward Stonestreet.

Course 31689

Day, Date W, 5/1

Time 2-3 p.m.

Cost $6/$9

Location Sr. Ctr.

TV Moms

Who were these women in real life? How did their roles depict American moms at the time? June Lockhart played Ruth Martin (Timmy’s mom) on “Lassie.” Elizabeth Montgomery was the witch Samatha Stephens on “Bewitched.” Isabel Sanford played Louise Jefferson on “The Jeffersons.”

Janet Hubert was Aunt Vivian on “The Fresh Prince of Bel-Air.” Instructor: Joan Adams.

Course 31048

Day, Date M, 5/20

Time Cost 10:30-11:30 a.m. $6/$9

Location Sr. Ctr.

Watercolor Classes

Val Fry, our popular watercolor teacher, has a background in art and art therapy, and is active in art organizations throughout the state.

Classes are always supportive and encouraging.

Email seniorrecreation@rockvillemd.gov at least one week prior to class for the supply list. Note: intermediate classes are virtual. Beginner and advanced classes are in-person.

Watercolor Beginner (No Supplies)

Learn the basics about paper, palette setup, brush strokes, color mixing and basic techniques in watercolor. A fun eight-week introduction to the medium. Students will receive a list of supplies to purchase after registering.

Course 31034

Day, Date W, 4/3-5/22

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Time Cost Location 9:30-11:30 a.m. $105/$125 Sr. Ctr.

Learn the basics about paper, palette setup, brush strokes, color mixing and basic techniques in watercolor. A fun eight-week introduction to the medium. Supplies are included in the class cost: four brushes, paints, a small palette and paper.

Register by Mar. 18. No refunds after Mar. 18.

Course Day, Date Time Cost Location 31036 W, 4/3-5/22 9:30-11:30 a.m. $160/$180 Sr. Ctr. Intermediate Watercolor

For students with watercolor experience. Explore different techniques in watercolor that can enhance paintings and learn about building blocks to better paintings, including use of color, shapes, values and edges. Classes usually begin with a critique, followed by the introduction of a wellknown watercolor artist, and end with a demonstration by the teacher.

Course Day, Date Tu, 4/2-5/21 31030 31032 Tu, 4/2-5/21 Advanced Watercolor

Time Cost Location 9:30-11:30 a.m. $105/$125 Online 12-2 p.m. $105/$125 Online

Course 31037

Time 12-2 p.m.

Discuss composition, color, shapes and edges.

Techniques and personal style will be encouraged. A critique, introduction to famous watercolor artists and weekly demonstration will be given by the teacher. Enjoy watercolors in a supportive environment.

Day, Date W, 4/3-5/22

Cost Location $105/$125 Sr. Ctr.

Welcome Mat Masterpiece

Unleash your creativity, craft a personalized welcome mat and transform the first impression of your home. Participants will select their favorite design and bring it to life with vibrant paints, adding a touch of warmth and individuality to their doorstep. Supplies provided. Led by Senior Center staff.

Course 31203

Day, Date Tu, 4/23

Time 12:30-2 p.m.

Cost $15/$20

Location Sr. Ctr.

& Enrichment ArtsArts & Enrichment Whooo’s in the Canyon?

Who left these clues behind in the high canyons of Zion National Park? A feather, small bones and hooting in the trees can be heard on a virtual hike of Zion to discover the Mexican spotted owl.

Learn all about this predator and how it uses its special adaptations to survive in this harsh desert environment. Presented by Zion National Park.

Course 31067

Day, Date Tu, 4/2

Time Cost 11 a.m.-12 p.m. $6/$9

Location Online

Wine and Cheese — Picnic Day Celebration

Meet friends and socialize at our seasonal event over heavy hors d'oeuvres and drinks.

Course 31290

Day, Date Tu, 4/23

Time 4:30-6 p.m.

Cost $6/$9

Location Sr. Center

Women in the NFL

From CEOs to coaches to players, learn about a multitude of women who have had a significant impact on and off the NFL football field. Presented by Pro Football Hall of Fame.

Course 31194

Day, Date Tu, 3/19

Time Cost 11 a.m.-12 p.m. $6/$9

Location Online

The Mobile Market at Rockville Senior Center

The Capital Area Food Bank Mobile Market program provides fresh produce to local communities in need, free of charge. Intended to support members of our community at risk of hunger, there are no income requirements or other qualifications – food is provided to anyone who attends a Mobile Market distribution.

For questions, call 240-314-8800.

Fourth Thursday of each month from 2-4 p.m.

Location: Rockville Senior Center, 1150 Carnation Drive, Rockville

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Trips Trips Physical Difficulty Scale: = Walking from bus to seat. = Walking with seating available. = Lots of walking and standing with some opportunities to sit. = Lots of walking.

TRIP REGISTRATION

Trip registration will be open Tuesday, Feb. 27 at 8:30 a.m. for members and Thursday, Feb. 29 at 8:30 a.m. for nonmembers.

Register online, by mail, by phone or in person.

When you travel with the Senior Center, you can relax and leave the driving and parking to us. Travel in the comfort of a chartered bus or in a Rockville Senior Center bus for local adventures. It’s a great way to meet new people or create memories with old friends. Hurry! Trips tend to sell out quickly, so don’t delay.

Call 240-314-8800 for more information.

Page 12

Trips • CHARTER BUS •

National Museum of American History

Tour the museum’s world-class collection of more than 1.7 million objects that help tell the complex history of the nation. Buy lunch on your own in the museum cafe. Trip includes charter bus transportation and leadership. Registration is open now. No refunds after Feb. 26.

Course 29705

Day, Date W, 3/6

Time 10 a.m.-3:30 p.m.

Cost $35/$45

Meet At Sr. Ctr.

• CHARTER BUS •

“Jersey Boys” at Riverside

The Tony Award-winning musical based on the lives of Frankie Valli and The Four Seasons. While their harmonies were perfect on stage, their offstage relationships were a different story. Trip includes show, meal, leadership and charter bus transportation. No refunds after March 1.

Course 31083

Day, Date W, 3/20

Time 9:45 a.m.-6 p.m.

Cost $115/$135

Meet At Sr. Ctr.

• CHARTER BUS •

Cherry Blossom Lunch Cruise

Celebrate the history and beauty of D.C.’s cherry blossoms with a luncheon cruise along the Potomac aboard the elegant, glass-enclosed Odyssey. Two block walk from bus to boat. Trip includes cruise, leadership and charter bus transportation. No refunds after March 15.

Course 31085

Day, Date W, 4/3

Time 9:45 a.m.-4 p.m.

Walkersville Southern Railroad

Cost $115/$135

Meet At Sr. Ctr.

• LOCAL ADVENTURE •

All aboard a vintage 1920s passenger car for a 70-minute trip back in time, past a 100-year-old lime kiln and out into picturesque Maryland farm country.

See the turn-of-the-century railroad station and tool house. Trip includes train ride, leadership, Senior Center bus transportation and snacks for purchase on your own. No refunds after April 3.

Course 31192

Day, Date W, 4/17

Time 9:30 a.m.-1 p.m.

Washington Nationals Baseball Game

Cost $35/$45

Meet At Sr. Ctr.

• CHARTER BUS •

Hey batter, batter! Let’s play ball as the Nats take on the Minnesota Twins.

Enjoy the game in club-level seats, perfect regardless of the weather. Refreshments and restrooms are steps away in the semi-private club area. Buy food and beverages on your own. Trip includes charter bus transportation, leadership and tickets. No refunds after May 7.

Course 31084

Day, Date W, 5/22

Time 10:45 a.m.-5:30 p.m.

Cost $115/$135

Meet At Sr. Ctr.

Page 13

Technology Android Basics

Look at many of the installed apps on your device, see pictures and video clips, and download and play games from the app store. Use the messaging app to communicate with friends and more. Instructor: Andre Hickman.

Course 31275 31285

Day, Date Time Cost Tu,W, 4/16-4/17 10 a.m.-12 p.m. $14/$27 M,Tu, 5/27-5/28 10 a.m.-12 p.m. $14/$27

Location Sr. Ctr. Sr. Ctr.

Avoiding PC Scams

Protect yourself from scams when using your computer daily. Examine cons and scams, from emails claiming to be from Microsoft, your bank or a well-known charity, and learn the signs of deception. Instructor: Andre Hickman.

Course 31282 31271

Day, Date Tu, 5/14 M, 6/24

Time Cost 10 a.m.-12 p.m. $14/$27 10 a.m.-12 p.m. $14/$27

Location Sr. Ctr. Sr. Ctr.

Managing Your Files

Learn how to copy, move, delete and rename files. Organize your work and find lost files. Make folders and better understand your profile. Instructor: Andre Hickman.

Course 31278 31258

Day, Date W, 4/3 M, 6/3

Time Cost 10 a.m.-12 p.m. $14/$27 1-3 p.m. $14/$27

Location Sr. Ctr. Sr. Ctr.

PC New Users

This course familiarizes those new to computers (or afraid to learn) with the basic components of computers. Introduces everyday tasks, such as email, word processing and surfing the web. No experience required. Instructor: Andre Hickman.

Course 31245 31247 31248

Day, Date Tu, 4/2 Tu, 5/7 Tu, 6/4

KEY:

= Beginner courses; = Intermediate courses Handout fees included in price.

Page 14

Time Cost 10 a.m.-12 p.m. $14/$27 10 a.m.-12 p.m. $14/$27 10 a.m.-12 p.m. $14/$27

Location Sr. Ctr. Sr. Ctr. Sr. Ctr.

Pictures to PC

Learn how to copy pictures to your computer.

Make separate folders for groups of pictures.

Email them to family and friends. Bring a charger and cord to class. Instructor: Andre Hickman.

Course 31257 31264

Day, Date M, 6/3 W, 6/5

Time Cost 10 a.m.-12 p.m. $9/$15 10 a.m.-12 p.m. $9/$15

Location Sr. Ctr. Sr. Ctr.

Windows PC Backup

When and how do I back up my system? How long do I hold my backups? What type of backup media is the best? Learn the answers to these and other important questions. Instructor: Andre Hickman.

Course 31279

Day, Date W, 4/10

Time Cost 10 a.m.-12 p.m. $14/$27

Location Sr. Ctr.

Optimize your Desktop

Does your system have frequent pop-up messages? Does it take a while to start up or shut down? Tips will help improve performance and answer questions that puzzle you about your computer. Instructor: Andre Hickman.

Course 31268

Day, Date Time M,Tu, 6/10-6/11 1-3 p.m.

Cost $14/$27

Location Sr. Ctr.

All Things Google

Ever wonder about those nine little boxes forming a square in the upper-right corner of any Google page? They’re a portal into a whole new Google world to make time online more productive. Instructor: Andre Hickman.

Course 31284

Day, Date Time Cost Tu,W, 5/21-5/22 10 a.m.-12 p.m. $14/$27

Location Sr. Ctr.

Finding PC Malware

Learn basic troubleshooting techniques and solve computer problems. Instructor: Andre Hickman.

Course 31265 31276 31269

Day, Date Tu, 4/9 W, 5/29 M, 6/17

Time Cost 10 a.m.-12 p.m. $14/$27 10 a.m.-12 p.m. $14/$27 10 a.m.-12 p.m. $14/$27

Location Sr. Ctr. Sr. Ctr. Sr. Ctr.

Technology iPad Basics

Get started with your new iPad or refresh your knowledge about its essential features. Learn how to connect to the internet, use your camera, install apps and more. Make sure you know your Apple ID and password. Instructor: Andre Hickman.

Course 31263 31272

Day, Date Time Cost M,Tu, 4/29-4/30 10 a.m.-12 p.m. $14/$27 M,Tu, 6/24-6/25 10 a.m.-12 p.m. $14/$27

Location Sr. Ctr. Sr. Ctr.

Practice Lab

Practice the skills learned in classes during open lab. Instructor: Andre Hickman.

Course 31236 31241 31243

Day, Date Th, 4/4-4/25 Th, 5/2-5/30 Th, 6/6-6/27

Time Cost 9 a.m.-12 p.m. Free 9 a.m.-12 p.m. Free 9 a.m.-12 p.m. Free

Location Sr. Ctr. Sr. Ctr. Sr. Ctr.

Zoom Help

A basic overview on how to link to Zoom meetings in preparation for classes. Instructor: Andre Hickman.

Course 31256 31259 31270

Day, Date M, 4/8 M, 5/13 Tu, 6/11

Time Cost 10 a.m.-12 p.m. $9/$15 10 a.m.-12 p.m. $9/$15 10 a.m.-12 p.m. $9/$15

Location Sr. Ctr. Sr. Ctr. Sr. Ctr.

Did you know?

The Rockville Senior Center has a specialized computer lab that hosts 15 Window PC desktops? You may also bring your own laptop to class to learn from your own device.

Using Quick Keys

Ever wondered what the keys on the top of the keyboard mean? This class will guide you through the actions of each. Instructor: Andre Hickman.

Course 31261 31262

Day, Date Time Cost M,Tu, 4/22-4/23 10 a.m.-12 p.m. $14/$27 Tu,W, 6/4-6/5 1-3 p.m. $14/$27

Location Sr. Ctr. Sr. Ctr.

Windows 11 Tips

Windows 11 provides a way to store files, run software, play games, watch videos and connect to the internet. Instructor: Andre Hickman.

Course 31280 31267

Day, Date Time Cost M,W, 5/6-5/8 10 a.m.-12 p.m. $14/$27 M,W, 6/10-6/12 10 a.m.-12 p.m. $14/$27

Location Sr. Ctr. Sr. Ctr.

Windows Security

Is your device or computer protected? Are you scanning for malware on a regular basis? Examine the best way to secure your computer and other devices. Instructor: Andre Hickman.

Course 31283

Day, Date W, 5/15

Time Cost 10 a.m.-12 p.m. $14/$27

Location Sr. Ctr.

Page 15

Fitness and Sports ROCKVILLE SENIOR FITNESS CENTER

It’s the best time to be 60+ in Rockville!

7 a.m.-5 p.m. Monday & Friday • 7 a.m.-7 p.m. Tuesday, Wednesday, Thursday • 9 a.m.-3 p.m. Saturday Fitness Center Membership Fees: $95/year (must be a Senior Center member)

www.rockvillemd.gov/seniorcenter • 240-314-8800

Fitness Room Membership Fitness memberships are an add-on purchase to a center membership.

Orientation is required and is an additional $15 one-time fee.

Fitness Membership Rates: 3 Months: $30; 6 Months: $50; 1 Year: $95 8-Week Fitness Challenge

Join the 8-Week challenge for a healthier you!

The CDC recommends 150 minutes of moderate activity each week for older adults. Log in your minutes daily. All forms of activity qualify.

Achieve your goals through an at-home workout, a walk, a bike ride, or through a Senior Center fitness class or working out in the fitness center. A mandatory organizational meeting will be held hybrid, Thursday, April 4 at 1 p.m. We will explain the challenge guidelines and provide instructions on how to get a challenge packet if joining virtually. This is a free program, however, registration is required. Sponsored by: Sunrise of Rockville.

Course 31195

Day, Date 4/15-6/9

Cost Free

Did you know?

Exercising helps prevent disease, improves muscle health and helps improve cognitive function.

Page 16

Aerobic Workout

Step up to the latest exercise designed for the active participant who can walk and turn with ease. Aerobic dancing is an enjoyable exercise that uses basic dance movements while always keeping one foot safely in contact with the floor.

Class includes a mixture of oldies and current music. Instructor: Chris Klopfer.

Course 31148 31149

Day, Date Time Cost Tu,Th, 4/9-6/6 11 a.m.-12 p.m. $60/$75 Tu,Th, 4/9-6/6 11 a.m.-12 p.m. $53/$75

Location Sr. Ctr. Online

Afternoon Yoga Flow

Calm your mind and body during this afternoon yoga flow class. Move in sequence through basic yoga poses, including Warrior 2, Chair and Tree pose, in a slow-to-moderate flow pattern. This yoga practice begins with a warm-up and ends with a relaxation period. Have a yoga sticky mat available to use. Instructor: Melizza Ford.

Course 31133

Day, Date M, 4/8-6/10

Time 2-3 p.m.

Cost $48/$62

Location Online

Arthritis Foundation Exercise

Designed by the Arthritis Foundation, this class uses gentle movements to help increase joint flexibility, range of motion, overall stamina and maintain muscle strength. Exercise can help ease pain and stiffness, as well as feelings of isolation and depression. Instructor: Martine Owen.

Course 31147

Day, Date Time Tu,Th, 4/9-6/6 1-2 p.m.

Cost $53/$75

Location Online

Fitness and Sports Balance Matters

Balance exercises help improve stability, coordination, leg strength and posture. Exercises in this basic balance class help reduce the risk of falling and prevent injury, improving overall daily life. Instructor: Paula Ohlandt.

ners. Please bring a yoga sticky mat. Instructor: LaTonya Pinkard.

Course 31159

Day, Date Time Cost M,W, 4/8-6/10 3:30-4:15 p.m. $65/$94

Location Sr. Ctr.

Bilingual Yoga with a Chair

This advanced balance class improves coordination and muscle strength and challenges your balance and mind for active everyday living.

Weights and additional equipment will be used during class. Appropriate for the active participant. Instructor: Paula Ohlandt.

Enjoy the benefits of gentle exercise and relaxation. Standard yoga poses are modified and work with breathing, focusing attention on gentle stretching and balance. No previous experience needed. Esta clase está diseñada para ayudarle a disfrutar y recibir los beneficios del ejercicio suave y la relajación. Se utilizarán modificaciones de las posturas de yoga estándar y se trabajará con la respiración, centrando la atención en el estiramiento suave y el equilibrio. No se necesita experiencia previa. Instructor: Corina Urdaneta.

Course 31128

Course 31129

Course 31127 31117

Day, Date M, 4/8-6/10 M, 4/8-6/10

Time 1:15-2 p.m.

1:15-2 p.m.

Cost $42/$52 $33/$48

Location Sr. Ctr. Online

Balance Challenge

Day, Date W, 4/10-6/5

Time 1:15-2 p.m.

Cost $42/$52

Location Sr. Ctr.

Day, Date F, 4/12-6/7

Ballroom Dance Party

Body Blast

Course 31100

Course 31124 31125

A ballroom dancing, partner-free class that uses all genres of music, from pop, rock, musicals, Latin and more, like Frank Sinatra and the Beatles. Dance the hustle, jive, swing, salsa, quickstep and more. Instructor: Megan Cooperman.

Day, Date Th, 5/30

Time 1:30-3 p.m.

Cost $7/$10

Location Sr. Ctr.

Basic Self-Defense and Safety

Become aware of your surroundings and focus on your safety. Protect yourself by learning techniques to defend yourself and disable an assailant, if necessary. Improve muscle strength and balance through specific self-defense movements and develop increased self-confidence. Instructor: Paula Ohlandt.

Course 31146

Day, Date Tu, 4/30-6/4

BeYin Yoga

Time Cost 10-10:45 a.m. $55/$72

Location Sr. Ctr.

A slow-paced practice to help increase joint mobility and improve flexibility. Stretches and poses are performed standing and on the mat.

This practice is gentle and relaxing for begin-

Time Cost 11:15 a.m.-12 p.m. $45/$60

Location Sr. Ctr.

A 30-minute full body workout, using your body resistance only, including cardio, strength and core work. No equipment required. Instructor: Paula Ohlandt.

Day, Date W, 4/10-6/5 W, 4/10-6/5

Time 9-9:30 a.m.

9-9:30 a.m.

Cost $35/$48 $33/$48

Location Sr. Ctr. Online

Cardio Motion

A total body workout includes 25 minutes of easy-to-follow cardio and 25 minutes of strength training, and ends with 10 minutes of stretching and relaxation. Instructor: Matthew Miller.

Course 31132

Day, Date Tu, 4/9-6/4

Time 1-2 p.m.

Cost $45/$60

Location Sr. Ctr.

Chair Cardio

Enjoy fun moves while seated. Combine upper and lower body movements, giving the whole body a workout while listening to great music.

Instructor: Yenobis Delgado-Alba.

Course 31115

Day, Date W, 4/10-6/5

Time 9-9:45 a.m.

Cost $33/$48

Location Online

Page 17

Fitness and Sports Chair Exercise

A seated program, performed to music, with exercise patterns designed for those with limited mobility to help develop strength, flexibility, and endurance, and promote better circulation. Instructor: Anthony Edghill (M), Matthew Miller (F).

Course 31120 31126

Day, Date M, 4/8-6/10 F, 4/12-6/7

Time Cost 11 a.m.-12 p.m. $33/$48 12:15-1:15 p.m. $33/$48

Location Sr. Ctr. Sr. Ctr.

Chair Yoga

Learn basic yoga poses and stretches to stay flexible and increase mobility. Gentle cardio and breathing exercises will enhance your vitality and well-being. Seated yoga helps strengthen muscles to help balance while it teaches ways to feel calm and centered. Instructor: Betty Figlure.

Course 31212

Day, Date Th, 4/11-6/6

Time Cost 11:15 a.m.-12 p.m. $45/$60

Location Sr. Ctr.

Chi Gong (Qigong)

A set of meditative exercises combining simple body movements, breathing and mental imagery. Direct the flow of your body’s energy to help prevent disease and build strength. Instructor: Adam Helfer.

Course 31137

Day, Date F, 4/12-6/7

Time 12:15-1 p.m.

Cost $60/$72

Location Sr. Ctr.

Drums Alive

Get your heart pumping, strengthen your lungs and improve endurance, using a stability ball and drumsticks. This class is adaptable to most fitness levels. Equipment is available upon request for local participants. Instructor: Yenobis Delgado-Alba.

Course 31116

Day, Date Th, 4/11-6/6

Time Cost 12:05-12:50 p.m. $33/$48

Location Online

Easy Feet

Use fun, energetic music to learn easy-to-follow patterns, including basic dance movements, and receive a great light-cardio workout. Appropriate for beginners. Instructor: Chris Klopfer.

Course 31123 31122

Day, Date F, 4/12-6/7 F, 4/12-6/7

Page 18

Time Cost 11:15 a.m.-12 p.m. $35/$48 11:15 a.m.-12 p.m. $33/$48

Location Sr. Ctr. Online

Easy Zumba

Combine fun, energetic and motivating music with easy-to-follow movements and dance away your worries. Great for the body and mind. Appropriate for beginners. Instructor: Noelia Serrano-Gonzalez.

Course 31134 31135

Day, Date Time Cost M,W, 4/8-6/10 10-10:50 a.m. $58/$66 M,W, 4/8-6/10 10-10:50 a.m. $45/$66

Location Sr. Ctr. Online

Fall Prevention

Learn more about fall injuries and how to prevent falls, including home safety tips, balance and strengthening exercises, and emergency planning. Instructor: Matthew Miller.

Course 31130

Day, Date Tu, 4/9-6/4

Time 11-11:45 a.m.

Cost $45/$60

Location Sr. Ctr.

Fitness Workshop — Feeling Fit With Parkinson's Disease

The benefits of exercise for individuals with Parkinson's disease have been well documented, improving strength, endurance, posture, coordination, balance and range of motion. Take control of Parkinson's symptoms and build an exercise routine that fits your needs. Instructor: Matthew Miller.

Course 31613

Day, Date Tu, 4/2

Time 1-2:15 p.m.

Cost $15

Location Hybrid

Fitness Workshop — It’s All About Good Posture

Maintaining good posture can prevent pain, injuries, and other health issues. This workshop will focus on two types of posture: dynamic posture (while moving, such as running, walking or bending) and static posture (while standing still or sleeping). Instructor: Matthew Miller.

Course 31102

Day, Date Th, 3/28

Time Cost 11 a.m.-12:15 p.m. $15

Check the monthly newsletter for updates!

Location Hybrid

Fitness and Sports LaBlast and Tone

On-Demand Offerings

Classes are offered as a prerecorded class only. Receive a link to one recording, with unlimited access from April 8-June 9. Each recorded program has a cost of $25. Instructor: Martine Owen, Melizza Ford and Yenobis Delgado-Alba.

Course Day, Date Time Cost All About Core and More Daily, 4/8-6/9 All Day $25 31106 Belly Dance 31105 Daily, 4/8-6/9 All Day $25 Drums Alive 31694 Daily, 4/8-6/9 All Day $25

Location Online Online Online

Forever Fit

Receive a total-body workout that combines cardio exercise, strength training and flexibility. All exercises are done standing or seated in a chair.

This class is appropriate for most fitness levels.

Instructor: Chris Klopfer.

Course 31154 31153

Day, Date Time Cost Tu,Th, 4/9-6/6 10-10:50 a.m. $65/$81 Tu,Th, 4/9-6/6 10-10:50 a.m. $56/$81

Location Sr. Ctr. Online

Functional Training

Routines to improve strength for all muscle groups, focused on functional movement. Supercharge your workout, boost your metabolism, burn fat and reach your fitness goals, using weights and mats. For most fitness levels. Instructor: Martine Owen.

Course 31131

Day, Date Sa, 4/13-6/8

Time 10-11 a.m.

Cost $44/$62

Location Online

Hydrate! It's important to stay hydrated throughout your workout.

Easy to follow low-impact ballroom dance moves to a variety of music genres, with the optional use of light handheld weights during a 10–15-minute segment of the class. A fun mix of cardio and light weight toning. Instructor: Megan Cooperman.

Course 31393 31394

Day, Date M, 4/8-6/10 M, 4/8-6/10

Time 5-5:45 p.m.

5-5:45 p.m.

Cost $35/$48 $33/$48

Location Sr. Ctr. Online

LaBlast Dance Fitness

A cardio, ballroom dancing, partner-free class that uses all genres of music, from pop, rock, musicals, Latin and more, like Frank Sinatra and the Beatles.

Dance the hustle, jive, swing, salsa, quickstep and others. Light weights are optional for part of the class. Instructor: Megan Cooperman.

Course 31111 31121 31113 31114

Day, Date W, 4/10-6/5 W, 4/10-6/5 Sa, 4/13-6/8 Sa, 4/13-6/8

Time 5-5:45 p.m.

5-5:45 p.m.

10-10:45 a.m.

10-10:45 a.m.

Cost $35/$48 $33/$48 $35/$48 $33/$48

Location Sr. Ctr. Online Sr. Ctr. Online

Line Dance Party with Gizelle

This exciting, monthly program includes popular social dances, such as swing, salsa and line dancing, beginning with 30 minutes of instruction and followed by a short break with refreshments. The evening concludes with open dancing. No partner necessary. Instructor: Gizelle Merced.

Prices change based on registration date.

Course 31104

Day, Date Time Cost Th, 4/18, 5/16, 6/13 3:30-4:45 p.m. $21

Location Sr. Ctr.

Line Dancing

Stay fit while having fun. Use your own style of dance while learning fun, popular, social line dances for weddings, holiday functions and more.

Includes music from multiple genres, such as country, soul pop and Latin. Designed for all levels in a free-flowing and fun atmosphere. Instructor: Gizelle Merced.

Course 31112

Day, Date W, 4/10-6/5

Time Cost 11:15 a.m.-12:05 p.m. $35/$48

Location Sr. Ctr. Page 19

Fitness and Sports On Your Feet Yoga Blend

Basic yoga poses in a slow and easy pattern, adding elements of balance and core-strengthening exercises in a standing or seated position. Instructor: Melizza Ford.

Course 31158

Day, Date Time Cost Tu,Th, 4/9-6/6 2:15-3:15 p.m. $65/$94

Location Online

Pilates Basics

Learn basic Pilates moves while targeting abdominal and pelvic muscles to improve balance, posture, flexibility and core strength. Enjoy this non-impact, mind/body workout using mats. Appropriate for beginners. Instructors: Melizza Ford (W); Megan Cooperman (Sat).

Course 31142 31144 31145

Day, Date W, 4/10-6/5 Sa, 4/13-6/8 Sa, 4/13-6/8

Time 1:15-2 p.m.

11-11:45 a.m.

11-11:45 a.m.

Cost $55/$72 $60/$72 $55/$72

Location Online Sr. Ctr. Online

Pre-Hab Training

Get in shape before your surgery and get back on your feet in less time. Our pre-hab specialist helps you recover faster by developing and implementing an exercise plan specific to your needs. This program includes eight one-hour individual sessions with the trainer. In addition, this program must begin no later than six weeks prior to scheduled surgery and requires medical clearance from your doctor. Fitness Club members only. Some Saturday appointments available.

Course Day, Date Time Cost 31163 Weekdays, 4/8-6/21 9 a.m.-4 p.m. $375

Location Sr. Ctr.

Have you completed a rehabilitation program with your doctor or physical therapist? Continue the road to recovery with our post-rehab specialist. Together with your medical professionals, we develop a safe and effective fitness plan. Includes eight one-hour individual sessions with the trainer.

This program requires medical clearance from your doctor or physical therapist. Fitness Club members only. Some Sat. appointments available.

Page 20

Build muscle strength and endurance and improve balance. Be guided through a variety of movements while working all major muscle groups with the use of weights, bands and tubes.

Class may include work on the mat. Instructor: Matthew Miller.

Course 31152

Day, Date Time Tu,Th, 4/9-6/6 9-9:45 a.m.

Cost $65/$81

Location Sr. Ctr.

Stretching and Flexibility Coach — Small Group Training

Prevent injury and increase flexibility. This revolutionary small-group program is built on the most up-to-date scientific research, methods and insight to lead a more flexible and fulfilling life.

Wear comfortable clothing. Includes work on the mat. Spaces are limited. Instructor: Noelia Serrano-Gonzalez.

Course 31143

Day, Date M, 4/8-6/10

Time 2:15-3 p.m.

Cost $48/$72

Location Sr. Ctr.

Tai Chi Level 1

Uncover the mystery of the art called tai chi and explore its principles through the four basic movements that comprise “Grasp the Sparrow’s Tail.” Learn how to harmonize the body into a unit through the practice of posture, movement, concentration and relaxation to unlock and develop internal intrinsic energy called “jin.” Instructor: Cain Yentzer.

Course 31150

Day, Date Th, 4/11-6/6

Time Cost 12:45-1:45 p.m. $58/$75

Location Sr. Ctr.

Tai Chi Level 2

Post-Rehab Training

Course Day, Date Time Cost 31162 Weekdays, 4/8-6/21 9 a.m.-4 p.m. $375

Strength Training Challenge

Location Sr. Ctr.

Delve deeper into the intricate movements and principles of tai chi, building on the foundation from level 1. Learn to synchronize your breath with the graceful stepping techniques that complement each movement, cultivating balance, agility and inner peace. Prerequisite: Tai Chi Level 1 at the Rockville Senior Center. Instructor: Cain Yentzer.

Course 31151

Day, Date Th, 4/11-6/6

Time 2-3 p.m.

Cost $58/$75

Location Sr. Ctr.

Fitness and Sports Taiji Fit

A mind/body exercise that combines the best of traditional tai chi and qigong movements, combined with modern music and easy instruction.

Appropriate for any age or fitness level. Experience the flow (tai chi performed smoothly and continuously, and effortlessly connecting body, mind and spirit). Discover better balance, reduced pain and heart health. Instructor: Gizelle Merced.

Course 31107

Day, Date Th, 4/11-6/6

Time Cost 12:15-12:45 p.m. $25/$38

Location Online

Total Body Fit

This class gives you a full-body workout using a combination of cardio and resistance training exercises. Most exercises are seated or standing.

Instructor: Paula Ohlandt.

Course 31157 31156 31155

Day, Date Time Cost M,W, 4/8-6/10 12:15-1:05 p.m. $65/$81 M,W, 4/8-6/10 12:15-1:05 p.m. $56/$81 Tu,Th, 4/9-6/6 9-9:45 a.m. $56/$81

Location Sr. Ctr. Online Online

Yoga for You

Yoga is a lifestyle incorporating exercise, diet, proper breathing, relaxation, meditation and positive thinking. Learn gentle stretching and strengthening exercises. Wear comfortable, loose-fitting clothing. Includes work on the mat.

Wednesday classes will be held in the Carnation Room. Instructor: Corina Urdaneta.

Course 31160 31161

Day, Date Time Cost Tu,Th, 4/9-6/6 6:15-7:15 p.m. $98/$119 W, F, 4/10-6/7 10-11 a.m. $98/$119

Zumba Gold

This easy Latin and internationally inspired program is designed for beginners. It creates a party-like atmosphere that is fun and effective, and great for the body, mind and soul. Enjoy dancing while receiving a total-body workout.

Instructor: Tony Edghill.

Course 31118

Day, Date F, 4/12-6/7

Course 31141 31139 31140 31138

Day, Date M, 4/8-6/10 M, 4/8-6/10 F, 4/12-6/7 F, 4/12-6/7

Time 9-9:45 a.m.

9-9:45 a.m.

9-9:45 a.m.

9-9:45 a.m.

Cost $55/$72 $44/$72 $55/$72 $44/$72

Location Sr. Ctr. Online Sr. Ctr. Online

Time Cost 1:30-2:15 p.m. $35/$48

Location Sr. Ctr.

Walking Series — Monocacy National Battlefield

Total Conditioning Workout

This strength-building, non-cardio fitness class is designed to improve strength, flexibility and balance while using hand-held weights, bands and tubes. Intensity may be modified to suit fitness levels. Instructor: Chris Klopfer.

Location Sr. Ctr. Sr. Ctr.

Enjoy the outdoors with this seasonal event and increase fitness while experiencing beautiful local trails. Designed for the active participant. Some trails may include uneven surfaces. Transportation provided.

Bring a bag lunch. Instructor: Chris Klopfer.

Course 31103

Day, Date W, 6/12

Time Cost 10 a.m.-2 p.m. $12/$15

Location Sr. Ctr.

30-Day Virtual Walking Challenge If you are looking for a fun way to exercise, challenge yourself to this easy-to-follow walking program. It is adaptable whether you are new to exercising or want to add a little extra to your regular routine.

Course Date Instructor • 20 minutes in the comfort of your home.

31395 3/30-4/30 All Instructors • 5 different walking links, each with a 31600 3/30-4/30 Chris Klopfer different instructor.

31601 3/30-4/30 Matthew Miller • Individual links for $10 per link.

31602 3/30-4/30 Paula Ohlandt • All five links for $45.

31604 3/30-4/30 Megan Cooperman • Seated instruction will be given.

31605 3/30-4/30 Martine Owen

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Fitness and Sports Sports – Instructional

Sports – Leagues

If registering for a table tennis class, please choose only one option.

Bocce Ball Club

Table Tennis — Beginner I

For those with little or no experience who want to learn techniques, basic rules and scoring. Not only fun to play, the game helps increase dexterity, flexibility, coordination and reflexes.

Course 31110

Day, Date M, 4/22-6/3

Time 1-2 p.m.

Cost $35/$42

Location Sr. Ctr.

Table Tennis — Beginner II

For those who have some basic experience, who can hit the ball back and forth at least three times in a row, and would like to continue learning techniques, basic rules and scoring to advance their skills. Not only fun to play, the game helps increase dexterity, flexibility, coordination and reflexes.

Course 31108

Day, Date Time W, 4/24-5/29 1-2 p.m.

Cost $35/$42

Location Sr. Ctr.

Table Tennis — Intermediate

For those who have knowledge of the rules and scoring and experience playing. Not only is the game fun to play, it aids dexterity, flexibility and coordination.

Course 31109

Day, Date F, 4/26-5/31

Time 1-2 p.m.

Cost $35/$42

Location Sr. Ctr.

Note: Game Room is closed during class time.

Senior Citizens Commission The commission is appointed by the Mayor and Council and identifies issues that support making Rockville a community where seniors choose to remain and live a healthy, safe and active life. Commission spots are still available.

Day, Date: Third Thursday of every month.

Time: 10 a.m. Location: Hybrid

Page 22

This game is easy to learn and can be enjoyed at all levels. Court is located behind the Senior Center. For Senior Center members only.

Course 31196

Day, Date Time Tu,Th, 4/2-10/31 10-11 a.m.

Cost Free

Location Sr. Ctr.

Senior Duffers

Join the 2024 Golf Season. Play is arranged at local golf courses. This is not a teaching activity.

All levels of ability are invited to join. All additional fees paid directly to the course on day of play. An organizational meeting is scheduled for Wednesday, March 20 at the Rockville Senior Center, from 10 a.m. to 11 a.m.

Course 31197

Day, Date Time M, 4/29-9/30 7-11 a.m.

Cost $7/$9

Location TBD

Did you know? Volunteers are available to take your blood pressure in the Senior Center health room on Mondays from 10 a.m.-noon.

Wellness 4 Weeks of Wellness

Regular exercise and balanced nutrition are essential for maintaining overall health and preventing disease. Engaging in healthy habits can have a positive impact on your wellbeing. Learn more about these healthy tips with this four-week course with Paula Ohlandt.

disease affects the lungs, breathing techniques, exercise, talking with your physician, medications and treatment options. The group shares tips and experiences, and is facilitated by American Lung Association instructor Kerri Donnelly, regional director of Business Development, Montcare. Meets third Thursdays of the month.

Course 31222

Course 31216

Day, Date Tu, 4/9-4/30

Time Cost 11 a.m.-12:30 p.m. Free

Location Sr. Ctr.

Back by popular demand! CarFit is designed to be a quick comprehensive check of how well you and your vehicle work together. A trained professional helps you complete a 12-point checklist.

You must register and will be given an appointment time for you and your car. Call Betty at 240-314-8803 to schedule your appointment. (Everyone who drives should join this program.)

Day, Date Tu, 4/30

Location Sr. Ctr.

Brain Support with Essential Oils

AAA CarFit

Course N/A

Day, Date Time Cost Th, 4/18, 5/16, 6/20 1:30-2:30 p.m. Free

Time Cost Location 9:30 a.m.-2 p.m. Free Back parking lot

Instead of that double shot of espresso, why not inhale a drop of rosemary oil to stay focused.

Explore the benefits of essential oils for brain health and how this ancient medicine can assist brain fog and memory retention. Presented by Adrienne Hausman, Adrienne’s Aromas.

Course 31217

Day, Date Th, 4/11

Time 1-2:30 p.m.

Cost Free

Location Hybrid

Corrective Exercises to Reduce Knee Pain: A Holistic Approach

This group aims to help stroke survivors, particularly those with aphasia, overcome social isolation through guided communication activities like board games, arts and crafts, and music-making, enhancing their conversational abilities in a supportive environment.

This (rescheduled) six-week session is a step-bystep holistic program designed to reduce knee pain in women 45- to 80-plus. Rediscover activities you love, like walking, exercising, traveling and living pain free. Presented by Renee Moten, founder of Functional Fitness, and certified personal trainer, myoskeletal and massage therapist.

Course 31244

Course 31233

Aphasia Support Group

Day, Date Time Cost Th, 4/11, 5/9, 6/13 1:30-2:30 p.m. Free

Location Sr. Ctr.

Arthritis: “Why Do My Joints Hurt?”

Learn about various forms of arthritis, who is affected, if there’s a cure and what you can do to keep moving. Presented by CAM Physical Therapy and Rehabilitation.

Course 31219

Day, Date W, 5/8

Time 1-2 p.m.

Better Breathers Club

Cost Free

Location Hybrid

A monthly club, featuring educational presentations on relevant topics, including how lung

Day, Date Tu, 4/9-5/14

Time 1-2:30 p.m.

Cost $25

Location Hybrid

EFT Tapping for Good Health

If you experience stress-related issues like anxiety, worry, anger or physical aches and pains, learn about Emotional Freedom Techniques (EFT). Tapping is a scientifically and clinically proven self-administered technique based on modern psychology and 5,000-year-old acupuncture, without needles. Presented by Bev Nerenberg, Wellness at Your Fingertips.

Course 31240

Day, Date W, 4/17

Time 1-2:30 p.m.

Cost Free

Location Hybrid

Page 23

Wellness Stroke Prevention Webinar

Protect yourself and your loved ones from stroke by understanding and controlling the risks. Leila Thomas, a stroke research registered nurse with the NIH Stroke Program at Suburban Hospital, discusses risk factors and prevention strategies for strokes. This webinar will outline an action plan, and vital signs and symptoms to be aware of using the B.E.F.A.S.T. strategy.

Course 31615

Day, Date Th, 5/30

Time 1-2 p.m.

Cost Free

Location Online

Annual Health Fair

Come join us for the Health Fair!

Wednesday, May 29 from 10:30 a.m. to 1 p.m.

Information for maintaining your good health, a raffle, healthy snacks and health tests will be available. Local vendors, prizes and more.

Health Fair 2024 Course Day, Date 31207 W, 5/29

Time Cost 10:30 a.m.-1 p.m. Free

Location Sr. Ctr.

Stay Alert … Sign up for rockville

Get Relief from Reflux

Gastroesophageal Reflux Disease, or GERD, causes non-burning chest pain, difficulty swallowing, sore throats, shortness of breath and many other symptoms. Gastroenterologist Olaya Brewer Gutierrez, director of Endoscopy at Sibley Memorial Hospital, is an expert in diagnosing and managing patients with GERD and Barrett’s esophagus. Learn more about the diagnosis and treatment of GERD.

Course 31291

Day, Date Th, 4/25

Time 1-2 p.m.

Cost Free

Location Online

Stress Reduction/Meditation

Offers the tools to focus, relax and come to a more peaceful sense of being, with time for meditation and discussion. Instructor Betty Figlure has taught meditation, guided imagery and stress-reduction classes for more than 30 years.

Course 31229

Day, Date M, 4/8-6/10

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Time 1-2 p.m.

Cost $30/$40

Location Hybrid

md.gov/alerts and receive alerts about important information in your community.

Did you know?

The Rockville Senior Services home maintenance coordinator is available onsite at the Rockville Senior Center to help city residents ages 60-plus evaluate home safety and repairs.

Rockville Seniors, Inc. (RSI) A 501(c)

(3) Established by Mayor and Council to assist in providing financial support for the Rockville Senior Services. Volunteer opportunities are available to support RSI’s fundraising activities.

For more information, visit: www.rockvillemd. gov/boardsandcommissions

Support Resources All Aboard the Housing Tour

Join Oasis as they provide small tours each week of senior living facilities near the Senior Center.

Meet the staff, ask questions and view building amenities. Be prepared for walking tours of each.

Space is limited.

Course 31614

Day, Date Time Cost W, 5/1, 5/8, 5/15 11 a.m.-2:30 p.m. Free

Location Sr. Ctr.

Elder Abuse Prevention and Response Elder abuse is the mistreatment of older adults, whether physical, sexual or psychological, or through neglect and financial exploitation. ElderSAFE Center will give you the tools to spot signs of abuse and how to help yourself or others.

Course 31705

Day, Date W, 5/15

Time Cost 10-11:30 a.m. Free

Location Sr. Ctr.

Grupo de Apoyo Hispano

Las personas mayores pueden compartir sus miedos y frustraciones; Recibir apoyo sin juzgar; Creando un espacio para compartir sentimientos – Guiado Jose Hernandez, Terapeuta bilingue de Affiliated Sante Group.

Course 31642

Day, Date Th, 4/4-6/27

Time 12-1 p.m.

Cost Free

Location Sr. Ctr.

Hospice Care

One of Jewish Social Services' core areas of service is ensuring that hospice patients experience comfort, respect and dignity in their final stages of life. Jewish Social Services supports physical, emotional and practical end-of-life needs with compassion and cultural sensitivity.

Course 31239

Day, Date Th, 5/30

Time 10-11 a.m.

Cost Free

Location Sr. Ctr.

How Money Works

Learn about how money works, how to make responsible, well-informed decisions and how to get the best value for the dollars you spend with financial coach Roy Quick.

Course 31238

Day, Date Tu, 4/16

Time 1-2:30 p.m.

Cost Free

Location Sr. Ctr.

Medicare Solutions

Meet with a local insurance advisor for an overview of Medicare coverage options, enrollment options and commonly used terms, with time for questions and answers.

Course 31286

Day, Date W, 6/19

Time Cost 10-11:30 a.m. Free

Location Sr. Ctr.

Memory Cafe

Alzheimer’s Association Memory Cafes offer a fun and relaxed way for people living with early stage memory loss to connect with one another through social events that promote interaction and companionship. Meets first and third Mondays. Bring a bag lunch. Must contact representative Laura Byer at 240-844-3608 or lbbyer@ alz.org prior to attending. If you would like a 20 minute memory screening, please call 240-314-8810.

Course 31249

Day, Date M, 4/1-6/17

Time 12-1:30 p.m.

Cost Free

Location Sr. Ctr.

Senior Scientists Program

This is designed to engage and empower seniors by involving them in research activities, providing educational and interactive experiences tailored to their interests and capabilities. This program aims to foster seniors’ curiosity, enhance their cognitive well-being, and encourage their active participation in the world of research.

Course 31242

Day, Date Time W, 4/17, 5/15, 6/19 1:30-3 p.m.

Cost Free

Location Sr. Ctr.

Seniors Teaching Seniors Series

If you’re someone who wants to learn about coding, but you haven’t got a clue where to start, let us help. This overview will show you how easily you can make your own creations appear on the computer screen, from art to science to theater.

Instructor: Meyer Katzper.

Course 31237

Day, Date F, 5/3-5/17

Time Cost 10-11:30 a.m. Free

Location Sr. Ctr.

Did you know?

Rockville Senior Center members get a significant discount on Senior Center Building rentals?

Page 25

Support Resources State of the Real Estate Market

A senior-focused update on the real estate market. Learn about where people are moving, the optimal timing for buying or selling and strategies to stay in your home longer, if that’s what you want. Discuss how to strategically downsize.

Snacks and raffle prizes for in-person attendees.

Course 31235

Day, Date Th, 4/11

Time Cost 10-11:30 a.m. Free

Location Hybrid

Trafficking 101

There are two main types of human trafficking: sex and labor. The Maryland Human Trafficking Task Force will teach how to identify human trafficking and how this crime is covered by Maryland laws.

Course 29796

Day, Date W, 4/3

Time 10-11 a.m.

Cost Free

Location Sr. Ctr.

Understanding Social Isolation

Combat social isolation — together. This seasonal series, in collaboration with the Senior Citizens Commission, educates and builds tools to help improve seniors' quality of life. Discussion: Pet ownership for seniors and developing a support group for animal lovers.

Course 31706

Day, Date Th, 5/16

Time 1-2:30 p.m.

Cost Free

Location Hybrid

Writing a Memoir

This three-part session will give you the opportunity to organize and create your story. You don’t need to have a background in writing or read your story aloud. Instructor: Dick Rosano. Class is offsite; transportation available.

sionals Dale Curd and Kimberly Alexander in their book, “Living Lightly: Bring Happiness and Calm to Your Everyday.” Boost your well-being by reconnecting with yourself as you relate to the natural world, your inner nature, your work and purpose, your body, your mind, your community and your spirit. Meets first and third Tuesdays of the month.

Course 31252

Day, Date Tu, 4/2-6/18

Time 1-2:30 p.m.

Cost Free

Location Online

Brain Games

Keep your brain in top shape while you have fun!

Test your memory, solve problems, improve your attention to detail, increase processing speed and even multitask. Reap cognitive benefits as you engage with other participants in friendly competition. Meets the second and fourth Tuesdays of the month.

Course 31255

Day, Date Tu, 4/9-6/25

Time 1-2:30 p.m.

Cost Free

Location Online

Managing Stress

An ongoing group providing weekly support to counter isolation, anxiety, depression and loss brought on by various stressors. Participants bring their concerns to the group and learn coping skills from the facilitator and each other. Each session begins with a brief meditation. Meets every Friday.

Course 31253

Day, Date F, 4/5-6/28

Time Cost 11 a.m.-12 p.m. Free

Location Online

Positive Aging Alone

Positive Aging Program

An ongoing group for seniors who live alone, perceive themselves to be alone, or who anticipate being alone in any way. An opportunity for socializing, helping others and learning tips for positive senior living. The joys and challenges of living/being alone are the main topics discussed, but other topics of interest may be suggested.

Bring your ideas for discussion and get to know each other. Meets first and third Thursdays of the month.

Aging Lightly

Course 31254

Course 31234

Day, Date Th, 4/4-4/18

Time Cost 10:45-11:45 a.m. Free

Location Hybrid

Take this unique opportunity to meet with fellow seniors and chat about the day, current events or whatever you like. Make new friends and learn something new. Instructor: Sharon Church.

This discussion group will delve into the wisdom and strategies offered by mental health profes-

Page 26

Day, Date Th, 4/4-6/20

Time 1-2:30 p.m.

Cost Free

Location Online

Page 27

Support Resources Daily Lunch Lunches are available at noon, Monday-Friday.

Participants contribute as much as they are able toward the cost of the meal ($7.99).

Reservations required three days in advance: 240-314-8810.

Questions?

Call 240-314-8800 or email seniorcenter@rockvillemd.gov

Page 28

Benefits of Senior Center Membership Include: • Discounts on • DVD rentals • Early class senior programs • Eligibility to registration • Discounts on join the fitness • Drop-in rentals center and senior programs garden plots

Support Resources Know anyone 60+ who needs our help?

Resource Refresher

We’re here as a helping hand for your older neighbors, friends or relatives.

• Information and resource referrals • Customized individual assistance • Home visits from staff • Emergency financial assistance • Financial assistance for center memberships & classes • Health education • Immunizations • Blood pressure screenings • Body composition screenings • State durable medical equipment • Wellness counseling • Individual counseling and support groups • Bus service to the Rockville Senior Center • Bus service to shopping • Subsidized taxi coupons • Home evaluations on repair and safety needs • Help determining the appropriate service provider to call • An up-to-date list of area contractors • Snow removal • Care management • Daily lunch at noon • Chinese lunch • Computer and technology • ESOL (English for Speakers of Other Languages) • Language classes • Free notary services. Call to make appointment • Emergency Assistance Program (REAP)

3 Food & Financial Assistance 3 Counseling & Outreach 3 Support 3 Transportation 3 Connecting with Peers 3 Grocery Shopping

CONNECT THEM WITH US! 3 Home Maintenance 3 Health, Wellness, Technology & Education Call 240-314-8800.

Email SeniorCenter@rockvillemd.gov.

Visit www.rockvillemd.gov/397/Services.

Rockville Emergency Assistance Program (REAP) Emergency assistance is available for eligible City of Rockville seniors, 60 and older, experiencing a financial crisis, such as eviction or utility shut-off, or who need prescription medication. Referrals for emergency food, clothing, financial counseling, housing assistance and foreclosure counseling are also provided.

Contact: Mariella Correal, 240-314-8816 or Andrea Rogers, 240-314-8817.

Call 240-314-8810 for information

Senior Transportation

Are you 60-plus, live in the city limits of Rockville and need a ride to the Senior Center or grocery store?

Monday to Friday: Pick up: Approx. 9 a.m. and approx. 11 a.m.

Take home times: 1 p.m. and 3 p.m.

Bus is for City of Rockville residents aged 60 and older.

Reservations are required. Please see or call the transportation office for a reservation: 240-314-8810. Please call before 2 p.m. the day before and Friday for a Monday pickup.

Page 29

General Information Registration Begins:

• Member registration begins Tuesday, Feb. 27.

• Nonmember registration begins Thursday, Feb. 29.

Registration Deadlines:

• The registration deadline for all activities is two weeks prior to the start of the class unless otherwise noted.

• Programs may be canceled if registration is insufficient. If a program is canceled, we will contact you.

You may then select an alternate program, request a credit or a refund.

• Late registrations will be accepted if space is available.

Registration Form and Payment:

• Complete the registration form. You may combine recreation activity fees in one check, made payable to the City of Rockville. Note: $35 returned check charge.

• Visa and MasterCard also are accepted for payment.

Credits and Refunds:

• If staff cancels a class, refunds will automatically be issued. Cash and checks under the amount of $15 for programs will be put onto the patrons account as a credit if classes are cancelled. Refunds requested after 120 days will be refunded by check only.

• Our programs require advanced planning and purchase of supplies to provide a quality experience, therefore requests for a refund or credit must be submitted in writing to the program supervisor at least seven days in advance of the start of the program. Less than seven days prior to the start of a program, requests for a refund or credit will be considered if accompanied by proper medical or other requested documentation. Proration and administrative fees apply.

• Senior Center memberships are refundable on a prorated basis with proper medical or other requested documentation.

• The following administrative fees are charged for issuing a refund or credit: Adults 60+ programs $15; swim $15.

Transfers:

• Requests are subject to availability. Requests must be in writing. Registrations cannot be transferred from one registrant to another due to wait lists.

Memberships:

• Senior Center Memberships are refundable on a prorated basis with proper medical or other requested information.

Page 30

Most convenient method.

7 days a week.

1. Online:

www.rockvillemd.gov/recreation

2. Fax to:

Rockville Senior Center: 240-314-8809

3. Mail to:

Rockville Senior Center 1150 Carnation Drive, MD 20850

4. Walk-In:

Senior Center walk-in hours are MondayFriday 8:30 a.m.-5 p.m. Rockville City Hall and community centers accept walkin registrations. Call for operating hours to avoid unnecessary trips. Membership can only be processed in person at the Rockville Senior Center.

Program Assistance Fund

The program helps Rockville residents 60-plus needing assistance paying for membership, classes and trips.

Please call 240-314-8810 for additional questions.

Photo ID and/or verification document, income documents are required and guidelines must be followed.

If you would like to contribute a tax deductible donation, you may send a check, “add up” on your registration form or donate online at www.rockvillemd.gov/ registration.

Online Donation Course #s $10 #2239 $25 #2240 $50 #2241 $75 #2242 $100 #2243 Donations by check may be made out in any amount.

Mail to: Rockville Senior Center 1150 Carnation Drive, Rockville, MD 20850

Satisfaction Guarantee

The Department of Recreation and Parks is committed to providing quality programs and facilities. If you are unhappy with a program, we want to know!

We will suggest another program, or if you prefer, we will give you a credit. That’s our Customer Satisfaction Guarantee to you.

Registration Form/Formulario de inscripción

*Required Info / Info Requerida

Check here if this is a new address, phone number or email address.

Please print. This form may be copied.

Marque aquí si esta es una dirección nueva. teleefono o dirección de correo electrónico. Por favor imprima. Esta formulario puede ser reproducido.

Contact Information / Información del contacto Last Name / Apellido*

First Name / Nombre*

Birthday / Fecha de nacimiento (mm/dd/yy)*

Address / Dirección*

City / Ciudad*

Home Phone / Teléfono de Casa*

Work Phone / Teléfono de Trabajo

Email*

State / Estado*

Zip / Código postal*

Cell Phone / Celular

Emergency Contact / Contacto de Emergencia Name / Nombre*

Relationship / Relación*

Phone / Teléfono*

Participant’s Name (Last, First) Apellido y Nombre del Participante

Activity Name Nombre de la Actividad

Course # Número

Fees* Costo*

Rec Fund / Fondo de rec.: $__________ Sr. Ctr. Mem. / Centro de Ancianos: $__________ Multi-Course Discount / Descuento por asistencia a varios cursos: ____________________ ______________ $__________ $10_________ $25_________ $50_________ Other $__________ Processed by:

Contribution to Recreation Fund Youth Scholarship / Contribución adicional al Fondo de recreación: $__________

Date Processed:

Total Paid: $

Total Amount Due: Cantidad Total:

Program Modifications: Participants with disabilities should contact our office prior to activity.

Payment / Pago Name on Card / Nombre en la tarjeta

Credit Card Number / Número en la Tarjeta de Crédito

Security Code / Código de Seguridad

Expiration Date / Fecha de Expiración

Payer Address (If different than above) / Dirección del Pagador (si es diferente que la de arriba)

Visa

Mastercard

Cash

Check #_____________________

City / Ciudad

State / Estado

Zip / Código Postal

Cardholder Signature / Firma del Dueño de la Tarjeta

Release, Waiver, Assumption of Risk and Consent / Descargo y exención de responsabilidad, asunción de riesgos y consentimiento The Department will act in compliance with the Americans with Disabilities Act (“ADA”). Participation in the program may be a hazardous activity, and some programs may require strenuous physical activity. Participant can participate in the program if participant is physically and medically able. All participants must be able to pass a medical clearance if necessary for the chosen activity. Participant (or parent or guardian on behalf of a minor child participant) assumes all risks associated with participation in this program, including but not limited to, those generally associated with this type of program, the hazards of: traveling on public roads, accidents, illness, and the forces of nature. In consideration of the right to participate in the program and in further consideration of the arrangement made for the participant by the Mayor and Council of Rockville through its Department of Recreation and Parks for food, travel, and recreation, the participant, his or her heirs, and executors, or a parent or guardian on behalf of a minor child participant, agrees to release and indemnify the Mayor and Council of the City of Rockville and all of its agents, officers, and employees, from any and all claims for injuries or loss of any person or property which may arise out of or result from participation in the program. The participant and the parent or guardian, on behalf of a minor child participant, grant permission for two separate actions: (1) the City’s use of images, likeness, voice, etc. that include the participant for the purpose of promotions and (2) emergency medical treatment administered by a doctor or emergency medical technician. By providing your email address you are agreeing to sign up for the Rockville & Recreation and Parks mailing list to receive email updates about our programs. All information collected will be used in accordance with the City of Rockville privacy policy. You may withdraw your consent at any time. By my participation in a City of Rockville, Department of Recreation and Parks program and/or entering a facility, I agree to follow all posted and/or published rules and staff member’s instructions. Violation may result in removal from the program and/or suspension from the facility.

El Departamento actuará de conformidad con la Ley de Estadounidenses con Discapacidades (ADA). La participación en el programa puede ser una actividad peligrosa y algunos programas pueden requerir actividad física extenuante. El participante puede participar en el programa si el participante es física y médicamente capaz. Todos los participantes deben poder pasar una autorización médica si es necesario para la actividad elegida. El participante (o el padre o tutor en nombre de un niño participante menor) asume todos los riesgos asociados con la participación en este programa, incluidos, entre otros, los asociados generalmente con este tipo de programa, los peligros de: viajar en vías públicas, accidentes, enfermedades y las fuerzas de la naturaleza. En consideración del derecho a participar en el programa y en consideración adicional del arreglo hecho para el participante por el Alcalde y el Concejo de Rockville a través de su Departamento de Recreación y Parques para alimentos, viajes y recreación, el participante, sus herederos , y albaceas, o un padre o tutor en nombre de un niño participante menor de edad, acuerda liberar e indemnizar al Alcalde y al Concejo de la Ciudad de Rockville y a todos sus agentes, funcionarios y empleados, de todos y cada uno de los reclamos por lesiones o pérdida de cualquier persona o propiedad que pueda surgir o resultar de la participación en el programa. El participante y el padre o tutor, en nombre de un niño menor participante, otorgan permiso para dos acciones separadas: (1) el uso por parte de la Ciudad de imágenes, semejanzas, voz, etc. que incluyan al participante con fines de promoción y (2) ) tratamiento médico de emergencia administrado por un médico o un técnico de emergencias médicas. Al proporcionar su dirección de correo electrónico, acepta suscribirse a la lista de correo de Rockville & Recreation and Parks para recibir actualizaciones por correo electrónico sobre nuestros programas. Toda la información recopilada se utilizará de acuerdo con la política de privacidad de la Ciudad de Rockville. Puede retirar su consentimiento en cualquier momento. Al participar en un programa del Departamento de Recreación y Parques de la Ciudad de Rockville y/o ingresar a una instalación, acepto seguir todas las reglas publicadas y/o publicadas y las instrucciones del miembro del personal. La violación puede resultar en la eliminación del programa y/o suspensión de la instalación.

* Signature of Participant/Guardian / Firma del participante/tutor ________________________________________________________________________________

Main Line | Línea principal: 240-314-8800 • www.rockvillemd.gov/seniorcenter • Fax: 240-314-8809 • Rockville Senior Center • 1150 Carnation Dr. , Rockville, MD 20850

Page 31

CITY OF ROCKVILLE

PRESORTED STANDARD U.S. POSTAGE PAID SUBURBAN, MD PERMIT NO. 63

111 Maryland Avenue Rockville, Maryland 20850-2364

Senior Center Happenings: 30-Day Virtual Walking Challenge March 30-April 30

Five different walking links, each with a different instructor.

See page 21 for more info.

Candle Making Workshop Thursday, April 4, 10 a.m.-noon

All materials are included to create your own plant-based scented wood-wick candle. Details on page 5.

Course #31027 • Cost: $30 M/$40 NM • Senior Center

Fitness Workshop – Feeling Fit with Parkinson's Disease Tuesday, April 2, 1-2:15 p.m.

See page 18 for more info.

Course #31613 • Cost: $15 • Hybrid

Supper Club Tuesday, May 7, 4:30-7 p.m.

Catered by Stone Soup. Entertainment by Orleans Express.

Sponsored by Brightview West End. Course #31000 • Cost: $30 M/$40 NM • Senior Center

Around the World in a Day Thursday, June 6, 1-3 p.m.

Celebrate International Day with us and several local sponsors.

We will walk and recognize cultures with food, music and dance.

Course #31287 • Cost: $5 M/$8 NM • Senior Center

Page 32