CITY OF ROCKVILLE • DEPARTMENT OF RECREATION AND PARKS
60
+ Recreation and Services Guide
Winter 2023-24 Celebrate the winter season at the Senior Center.
ROCKVILLE SENIOR CENTER • 1150 CARNATION DRIVE • ROCKVILLE, MD 20850 Page 1
Content Arts and Enrichment. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4-11 Trips. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12-13 Technology. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14-15 Fitness and Sports. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16-23 Wellness . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24-25 Support Resources. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26-29 General Information . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30 Registration Form. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 31
Stay Informed www.rockvillemd.gov/seniorcenter seniorcenter@rockvillemd.gov 240-314-8800 Facebook.com/rockvilleseniors Twitter.com/rockvillerec Instagram.com/rockvillerec
Recreation and Parks Vision Statement
To be THE place to make lifelong memories as you live, work, play and thrive.
Recreation and Parks Mission Statement To nurture community connections.
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Prices Key: Prices are listed as Senior Center Member/Nonmember Senior Center members receive a discount which can be viewed once program is added to cart.
Welcome Rockville Senior Center Building Hours: Mon.-Fri.: 8:30 a.m.-5 p.m. Sat.: 9 a.m.-2 p.m. Fitness Center Hours: Mon. & Fri.: 7 a.m.-5 p.m. Tue., Wed. and Thu.: 7 a.m.-7 p.m. Sat.: 9 a.m.-2 p.m. Main Line/Registration: 240-314-8800 Directions: 240-314-5019 Bus Transportation/Lunch Reservations: 240-314-8810 Center Membership Fees: $40/year: Rockville residents $135/year: nonresidents; $65: spouse Fitness Center Membership Fees: $95/year (must be a Senior Center member)
Mayor Bridget Donnell Newton Councilmembers Monique Ashton Beryl L. Feinberg David Myles Mark Pierzchala Barack Matite, Acting City Manager Tim Chesnutt, Director of Recreation and Parks Chris Henry, Deputy Director of Recreation and Parks Andy Lett, Superintendent of Recreation Steve Mader, Superintendent of Parks and Facilities
Attention! The pricing for all programs is priced as Senior Center members or nonmembers. Membership must be current on Nov. 28 to receive discounts on classes. Unless another location is listed, all classes are held at the Rockville Senior Center. Building and Fitness Room Closures Thursday and Friday, Nov. 23 and 24: Thanksgiving Monday, Dec. 25: Christmas Monday, Jan. 1: New Year's Day Monday, Jan. 15: Martin Luther King Day Monday, Feb. 19: President's Day Registration Dates Senior Center member (M) registration begins: Tuesday, Nov. 28. Senior Center members receive a discount on programs. Nonmember (NM) registration begins: Thursday, Nov. 30. Individuals with Disabilities
We encourage and support individuals with disabilities to register and participate in Rockville Recreation and Parks programs. If you require an ADA reasonable modification/accommodation, please contact 240-314-8800; senior center@rockvillemd. gov; MD Relay, 7-1-1 for hearing and visually impaired, at least three weeks before your program begins as ample coordination is necessary to secure modifications. For additional Therapeutic Recreation Opportunities, please contact Montgomery County Dept. of Recreation, Therapeutic Recreation Office at 240-777-4936, rec.inclusion@montgomerycountymd. gov or MD Relay, 7-1-1. Upon request, this publication will be made available in alternate formats by contacting the City of Rockville ADA Coordinator at 240-314-8108 or MD Relay, 7-1-1.
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Arts & Enrichment 60+ English Class
ultimate survivors. Presented by the Alaska Zoo.
Classes include reading, speaking, listening and pronunciation for seniors whose first language is not English. Before registering, new students must schedule an assessment of their English skills. Email program coordinator Amoke Alakoye at aalakoye@rockvillemd.gov to schedule an evaluation. Returning students should register for the class recommended by their teacher. No class on 1/15, 2/19.
English 1 Course Day, Date Time Cost 29747 M,W, 1/8-3/20 10 a.m.-12 p.m. Free Beginning/High Beg English 2 Course Day, Date Time Cost 29748 Tu,Th, 1/9-3/14 10 a.m.-12 p.m. Free Intermediate English 3 Course Day, Date Time Cost 29754 Tu,Th, 1/9-3/14 10 a.m.-12 p.m. Free Advanced English 4 Course Day, Date Time Cost 29755 M,W, 1/8-3/20 10 a.m.-12 p.m. Free
Location Sr. Ctr. Location Hybrid Location Hybrid Location Hybrid
Advanced English Conversation
Speak more confidently about everyday topics. No books required.
Course 29756
Day, Date Time Tu,Th, 1/9-3/14 1-3 p.m.
Cost $15/$19
Location Hybrid
African American Trailblazers
Examine the contributions of African American pioneers in pro football, beginning in 1904 with the signing of Charles Follis, to modern-day players and coaches. Presented by the Pro Football Hall of Fame.
Course 29570
Day, Date Th, 2/15
Time 1-2 p.m.
Arctic Discoveries: Polar Bears 101
Cost $6/$9
Location Online
Meet Alaska Zoo’s resident polar bears and discover these amazing animals through an upclose encounter at the polar bear habitat. Learn how these unique animals thrive in an Arctic environment and what adaptations make them the
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Course 29573
Day, Date M, 2/5
Time 2-3 p.m.
Cost $6/$9
Location Online
Becoming a New Nation: 1770s
Explore the road to the American Revolution. An increased discontent in the colonies and the expenses of the French and Indian War led to more taxes and no representation. Each session will look at the events and people involved in creating the United States of America.
1770
Townshend and Quartering Acts bring on the Boston Massacre. Benjamin Banneker builds a clock. Capt. James Cook explores Australia and New Zealand.
Course 29470 1771
Day, Date M, 1/8
Course 29471
Day, Date M, 2/5
Time Cost 10:30-11:30 a.m. $6/$9
Location Online
Uprisings begin in the colonies. A Black female poet has her works published in London.
Time Cost 10:30-11:30 a.m. $6/$9
Location Online
Birthday and Anniversary Party
Celebrate with a festive afternoon of lively entertainment. Mark your calendar for this special event, held in partnership with Rockville Seniors, Inc.
Winter Birthday and Anniversary Party
Celebrating December, January and February birthdays and anniversaries! All are invited, whether or not you have a winter birthday or anniversary. Entertainment: Rearview Mirror.
Course 29452
Day, Date Tu, 1/9
Time 1:30-3 p.m.
Cost Free/$7
Location Sr. Ctr.
Book Club
An in-depth discussion covering a broad spectrum of books. A moderator presents topics for discussion. Jan. 25: “Horse” by Geraldine Brooks. Feb. 22: “To the Lighthouse” by Virginia Woolf. March 28: “The Last Ride of the Pony Express:
Arts & Enrichment My 2,000-mile Horseback Journey into the Old West” by Will Grant.
Course 29469
Day, Date Time Cost Th, 1/25,2/22,3/28 9:30-10:45 a.m. Free/$7
Location Online
Bridge – Beginner Part II
A continuation of Beginner’s Bridge I. The 2 over 1 bidding system will continue to be fleshed out and there will also be an emphasis on declarer play. Prerequisite: Beginner’s Bridge I or a basic understanding of modern bidding. Instructor: Peter Schiff.
Course 29480
Day, Date Tu, 1/9-2/27
Time 1-3 p.m.
Cost $96/$112
Location Sr. Ctr.
Bridge – Supervised Play
Play, practice and enhance your skills while instructor Peter Schiff is available to answer questions. Prerequisite: Beginner’s Bridge I or a basic understanding of modern bidding. A minimum of six students are needed to hold class.
Course 29479
Day, Date F, 1/19-2/23
Time Cost 10 a.m.-12 p.m. $54/$60
Location Sr. Ctr.
Capitol Carollers
Capitol Carollers sing classic, secular and international holiday pieces with gorgeous harmonies and beautiful arrangements. Listen to or join in the singing and make the season bright.
Course 29477
Day, Date M, 12/11
Time 2-3 p.m.
Cost $6/$9
Location Sr. Ctr.
Cook along with Chef Alba, or simply watch, during these live and interactive cooking classes on Zoom. A shopping list and recipes will be emailed ahead of time to participants.
A Very British Brunch for the Holidays
Fancy a delicious British brunch for the holidays? Chef Alba shares recipe ideas to make your special celebration warm and delicious. Menu: brunch pancake sharing board, egg-in-the-hole smoked salmon and avocado brioche toasties, and the ultimate panettone mini-trifles.
Day, Date M, 12/18
Time Cost 11:30 a.m.-1 p.m. $15/$20
Make flavorful and decadent main course soups with simple and quality ingredients that are perfect to prepare ahead and warm you up for the cold winter months. Menu: zuppa di cipolle Florentine, minestra di zucca e ceci and a light ricotta zucchine al profumo di limone quiche.
Course 29556
Day, Date M, 2/5
Time 3-4:30 p.m.
Cost $15/$20
Location Online
Fluid Painting Coasters
Explore a painting technique that does not require a brush. Fluid painting is a type of abstract art. Acrylic paints mixed with pouring mediums create a beautiful and eye-catching design. Make four coasters, perfect for a gift or to enjoy in your own home. All supplies are included in the fee, as well as instruction from Hammer & Stain, a DIY workshop business from Rockville.
Course 29507
Day, Date Th, 1/18
Time Cost 10-11:30 a.m. $35/$45
Location Sr. Ctr.
Gingerbread Wonderland
Craft your own whimsical gingerbread masterpiece and take home a sweet holiday centerpiece that's sure to impress friends and family.
Course 29715
Day, Date F, 12/22
Time 1-2 p.m.
Cost $20/$25
Location Sr. Ctr.
Glacier Detectives
Cooking Classes with Chef Alba
Course 29555
Main Course Soups You Can Eat with a Fork
What is a glacier and how is it formed? What is the difference between an icefield and an icesheet? Gain an appreciation for our national parks through learning about Alaska’s glaciers. A park ranger will share the incredible beauty and impressive glacial features of Kenai Fjords National Park, inspiring a sense of wonder and stewardship for the ice that continues to shape our planet.
Course 27679
Day, Date M, 3/4
Time Cost 11 a.m.-12 p.m. $6/$9
Location Online
Location Online Page 5
Arts & Enrichment Go Red for Women
Celebrate Go Red for Women Day, which seeks to increase awareness about women’s heart health and serve as a catalyst for change to improve the lives of women globally. Wear red and join Collingswood Rehab and Health Care Center’s medical director of cardiology, Dr. Michael Chen, discussing what’s new in cardiac care in 2024, with the opportunity for Q&A. Thanks to Collingswood Rehabilitation and Healthcare Center for sponsoring this event. Register by Jan. 26 to receive a free lunch after the one-hour presentation.
Course 29707
Day, Date F, 2/2
Time Cost 10-11:30 a.m. Free
Location Sr. Ctr.
Beginner/Continuing Handbells
A fun course using color-coded lightweight handbells that can be played by either tapping or shaking. Each student will begin with one or two handbells. Together, the group will play a wide range of music — folk, classical and popular. No previous musical knowledge is required. Handbells provided. Instructor: Connie Hughes.
Course 29495
Day, Date Tu, 1/9-2/27
Time Cost 1:45-2:20 p.m. $40/$50
Location Sr. Ctr.
Advanced Handbells
Requires some musical knowledge. The student has taken either a previous handbells class with the instructor or has instructor approval. Each student will have a range of four to eight handbells as part of the group, creating a more challenging level. Handbells provided. Instructor: Connie Hughes.
Course 29496
Day, Date Tu, 1/9-2/27
Time Cost 2:30-3:10 p.m. $40/$50
Location Sr. Ctr.
Rockville Seniors, Inc. (RSI) A 501(c)(3) established by Mayor and Council to assist in providing financial support for the Rockville Senior Services. Volunteer opportunities are available to support RSI’s fundraising activities. For more information, visit: www.rockvillemd.gov/boardsandcommissions.
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Improv Positivity
Play improv comedy games that spark personal creativity and group connection. Engage the body and mind, forget the outside world and learn to be in the present. Topher Bellavia has coached hundreds of teams and taught thousands of students to confidently access their innate abilities to clearly communicate, cooperate and create.
Course 29506
Day, Date M, 1/22-2/12
Time 12:30-2 p.m.
Cost $40/$50
Location Sr. Ctr.
Insects in Winter
Except for a few that migrate, most of the insects seen in the spring, summer and fall are still around in the winter in some form. Where are they and how do they survive the cold? Presented by Royal Botanical Gardens of Canada.
Course 29572
Day, Date Th, 1/25
Time 1-2 p.m.
Cost $6/$9
Location Online
Living the Good Life: 1960s America
This turbulent decade was marked by protests, war and advances in civil rights. Vietnam divided the nation and rock ‘n’ roll brought on counterculture. The Cold War got colder and America elected a young president. Instructor: Joan Adams.
1960
The average cost of a new home was just under $13,000. American soldiers were sent to Vietnam and Chubby Checker started a new dance craze. What else was making the headlines this year?
Course 29473 1961
Day, Date M, 1/22
Course 29474
Day, Date M, 2/12
Time Cost 10:30-11:30 a.m. $6/$9
Location Online
The Peace Corps is established. Castro takes over in Cuba. Congress is asked to fund putting a man on the moon. Was this the beginning of Camelot?
Time Cost 10:30-11:30 a.m. $6/$9
Location Online
& Enrichment ArtsArts & Enrichment Matisse
Draw with scissors like the artist Matisse. When Matisse was unable to paint anymore, he devised a way to make fun and playful art with shapes. He used scissors and painted paper to make his new designs. Instructor: Tracy Keating.
Course 28724
Day, Date F, 1/12
Time Cost 12:30-2:30 p.m. $45/$55
Location Sr. Ctr.
Meat for the Future
On Being a Local Public Historian
This PowerPoint program illustrates how master docent and reenactor Clarence Hickey researched the life and medical career of Montgomery County Civil War examining surgeon Dr. Edward Stonestreet.
Course 29554
Day, Date W, 1/17
Time 2-3 p.m.
Cost $6/$9
Location Sr. Ctr.
Lab-grown meat. Is it safe? Does it taste good? Is it as nutritious as regular meat? Is it expensive? Slaughter-free meat is likely to become a trend in the future. Two companies in the U.S. recently received government approval to start production and sales. Instructor: Marvin Adams.
Painting with Cathy
Course 29478
Hand paint a snowflake platter, then add your favorite cake or holiday cookies as a final touch.
Day, Date Th, 1/11
Time Cost 11 a.m.-12 p.m. $6/$9
Location Online
Natural Holiday Crafts with Croydon Creek Nature Center
Spend the afternoon using a variety of natural or recycled objects to make unique holiday crafts and ornaments with staff from Croydon Creek Nature Center. Each participant will complete at least three projects.
Course 29706
Day, Date Tu, 12/12
Time 1:30-3 p.m.
Cost $12/$15
Location Sr. Ctr.
New Year’s Traditions Around the World
How do different cultures around the world celebrate this universal holiday? College students will share experiences and traditions associated with the start of the new year. Presented by Central Michigan University: Museum of Cultural and Natural History.
Course 29569
Day, Date F, 1/5
Time 1-2 p.m.
Cost $6/$9
Location Online
Senior Citizens Commission: The commission is
appointed by the Mayor and Council and identifies issues that support making Rockville a community where seniors choose to remain and live a healthy, safe and active life.
Instructor Cathy Pasquariello brings the instructions and supplies. No painting experience required.
Winter Wonderland Platter
Course Day, Date Time Cost 29467 Tu, 1/9 10:30 a.m.-12:30 p.m. $12/$15 Dazzling Picture Frame
Location Sr. Ctr.
Course 29468
Location Sr. Ctr.
Hand paint and decorate a 4-by-6-inch frame with sequins and sparkles. Just add your favorite picture.
Day, Date Th, 2/8
Time Cost 10:30 a.m.-12:30 p.m. $12/$15
Photography: What Makes a Good Picture?
Be introduced to the science and art behind this form of visual communication. Explore what makes an interesting photograph through the works of contemporary and historical photographers in the Cleveland Museum of Art collection.
Course 29574
Day, Date Th, 1/11
Time 1-2 p.m.
Cost $6/$9
Location Online
Piano Lessons: Virtual or In-Person
Classes will be taught one-on-one for 15 minutes. The instructor will call participants to schedule an in-person or virtual time slot. A piano or keyboard is required for virtual instruction. Availability is limited due to students already on Continued on page 8…
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Arts & Enrichment Animals in Winter
Continued from page 7… the schedule. Instructor: Connie Hughes.
Course 29489 29492 29493 29494
Day, Date Tu, 1/9-2/27 Tu, 1/9-2/27 Tu, 1/9-2/27 Tu, 1/9-2/27
Time Cost Location 9-10 a.m. $90/$117 Online/Sr. Ctr. 10:15-11:15 a.m. $90/$117 Online/Sr. Ctr. 11:20 a.m.-12:20 p.m. $90/$117 Online/Sr. Ctr. 12:30-1:30 p.m. $90/$117 Online/Sr. Ctr.
Piecemakers’ Club
Make new connections with fellow quilters. Listen or share tips and tricks in this comfortable environment while encouraging one another and exploring quilting techniques. No meeting on Jan. 15 or Feb. 19.
Course 29500
Day, Date M, 1/8-3/11
Time 1-2:30 p.m.
Cost $9/$12
Location Sr. Ctr.
Science Live! The Difference a Dream Makes
In celebration of Black History Month, the Don Harrington Discovery Center will highlight the many contributions Black scientists have offered the world.
Course 29567
Day, Date Th, 2/8
Time 1-2 p.m.
Cost $6/$9
Location Online
Science Tuesdays
Monthly presentations and conversations with a scientist. Each meeting focuses on a different topic. No scientific background required, just curiosity. Cosponsored by Rockville Science Center. Second Tuesday of the month.
Course 29753
Day, Date Time Tu, 1/9,2/13,3/12 1-2 p.m.
Cost Free
Location Online
Seniors Understanding Nature (SUN)
Discover the outdoors from the comfort of your home as you connect with the natural world. A naturalist from Croydon Creek Nature Center will explore nature themes related to the season. Better understand the environment, gain new skills in observation and identification, and enjoy the health benefits of nature study.
Hibernate? Migrate? Stay awake? Animals have different methods of surviving the harsh winter months. Learn about Maryland animals and their methods of keeping cozy during winter’s chill.
Course Day, Date 29687 F, 1/12 Winter Plants
Time 1-2 p.m.
Course 29688
Time 1-2 p.m.
Cost Free/$4
Location Online
While many plants go dormant in the winter, others remain active, even if it doesn’t seem like it. Find out the inside scoop on plants in winter while discussing the ins and outs of the activities of flora during the coldest months.
Day, Date F, 2/9
Cost Free/$4
Location Online
Spanish for 60+
Feel comfortable getting started with everyday conversation. Learn the fundamentals of Spanish and start speaking with confidence. Includes interactive activities. Instructor: Lidia Almidon.
Spanish Just the Basics Course Day, Date Time 29758 M,W, 2/5-3/11 12:30-2 p.m. Spanish Continuing Course Day, Date Time 29757 Tu,Th, 2/6-3/7 12:30-2 p.m.
Cost $49/$70
Location Sr. Ctr.
Cost $49/$70
Location Sr. Ctr.
Storytelling with Erin
Erin Vannella is a former television news reporter, international video documentarian, teacher, TEDx speaker coach and founder of Pure Vannella, LLC.
Sharing our Why
As we age our purpose changes, not simply because our roles evolve from student to staffer to grandparent, but because our idea of what “purpose” means changes, too. Let’s talk about how we find meaning in our lives. Perhaps by leaning into the storm together, we’ll see the rainbow.
Course 29702
Day, Date Tu, 1/30
Time Cost 5:30-6:30 p.m. $6/$9
Show a Photo; Tell Its Story
Location Online
Remember “show and tell”? We’re bringing it back to the classroom, er, Zoom room. Only this
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& Enrichment ArtsArts & Enrichment time, we’re asking you to share a photo that tells a story only you can relate. We’ll make time for everyone’s questions.
Course 29703
Day, Date Tu, 2/27
Time Cost 5:30-6:30 p.m. $6/$9
Location Online
Supper Club
Catered by: Stone Soup Entertainment: Illusions by Vic Sponsored by: Brightview West End Register by 1/26
Course 29463
Day, Date Tu, 2/6
Time 4:30-7 p.m.
Cost $30/$40
Location Sr. Ctr.
Bob Levey speaks about the golden era at “The Washington Post” and famous people he worked with, such as Ben Bradlee, Bob Woodward and Katharine Graham. He will share thoughts about journalism today and discuss his book, “Larry Felder, Candidate,” followed by a Q&A, book sale and signing.
Day, Date Th, 2/1
Time 1-2:30 p.m.
Cost $6/$9
Location Sr. Ctr.
Valentine Design
Explore the history and art behind Valentine’s Day cards. View examples of vintage cards from a history collection and learn about the basic elements of art and principles of design. Presented by Central Michigan University’s Museum of Cultural and Natural History.
Course 29568
Day, Date Tu, 2/6
Time Cost 11 a.m.-12 p.m. $6/$9
Location Online
Valentine’s Day Flower Arranging
Learn about basic floral design during a funfilled hour hosted by Flowered. Make and take a beautiful arrangement of locally grown flowers, foraged greenery and store-bought flowers in a small mason jar. All materials provided.
Course 29508
Day, Date Tu, 2/13
Time 1-2 p.m.
Cost $30/$40
Val Fry, our popular watercolor teacher, has a background in art and art therapy, and is active in art organizations throughout the state. Classes are always supportive and encouraging. Email seniorrecreation@rockvillemd.gov at least one week prior to class for the supply list. Note: Intermediate classes are virtual. Beginner and advanced classes are in-person.
Watercolor Beginner (No Supplies)
The Golden Era at “The Washington Post”
Course 29455
Watercolor Classes
Location Sr. Ctr.
Learn the basics about paper, palette setup, brush strokes, color mixing and basic techniques in watercolor. A fun eight-week introduction to the medium. Students will receive a list of supplies to purchase after registering.
Course Day, Date Time Cost Location 29501 W, 1/10-2/28 9:30-11:30 a.m. $105/$125 Sr. Ctr. Watercolor Beginner (With Supplies) Learn the basics about paper, palette setup, brush strokes, color mixing and basic techniques in watercolor. A fun eight-week introduction to the medium. Supplies are included in the class cost: four brushes, paints, a small palette and paper. Register by 12/19. No refunds after 12/19.
Course Day, Date Time Cost Location 29505 W, 1/10-2/28 9:30-11:30 am. $155/$175 Sr. Ctr. Intermediate Watercolor For students with watercolor experience. Explore different techniques in watercolor that can enhance paintings and learn about building blocks to better paintings, including use of color, shapes, values and edges. Classes usually begin with a critique, followed by the introduction of a well-known watercolor artist, and end with a demonstration by the teacher.
Course Day, Date 29502 Tu, 1/9-2/27 29503 Tu, 1/9-2/27 Advanced Watercolor
Time Cost Location 9:30-11:30 a.m. $105/$125 Online 12-2 p.m. $105/$125 Online
Discuss composition, color, shapes and edges. Techniques and personal style will be encouraged. A critique, introduction to famous watercolor artists and weekly demonstration will be given by the teacher. Enjoy watercolors in a supContinued on page 10…
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Arts & Enrichment Who Wrote That Holiday Song?
Continued from page 9… portive environment.
Course 29504
Day, Date W, 1/10-2/28
Time 12-2 p.m.
Cost Location $105/$125 Sr. Ctr.
Who Invented That?
Who created the safety pin or that great crispy potato chip? Some inventions changed lives. Others were created by accident. Instructor: Joan Adams.
Potato Chips and Saccharin
Explore two things that are considered to have been created by accident. In 1853, at Moon Lake Lodge, a chef came up with potato chips. In 1878, a Russian chemist accidentally tastes the chemicals he was working on and finds them sweet. The chemical reaction created saccharin.
Course Day, Date Time Cost 29475 M, 1/29 10:30-11:30 a.m. $6/$9 Vulcanized Rubber and Safety Pins
Location Online
Course 29476
Location Online
What happens when you drop a rubbery mixture on a hot stove? In 1839, Charles Goodyear finds that rubber mixed with sulfur dropped on a hot stove keeps its structure and, thus, vulcanized rubber. Walter Hunt needed to pay off debts in 1849. What to do with a scrap of metal? The safety pin.
Day, Date M, 2/26
Time Cost 10:30-11:30 a.m. $6/$9
Take a glimpse at popular holiday songs and the people who crafted them. Instructor: Joan Adams.
Marks and Berlin
The works of Johnny Marks and Irving Berlin added a great number of works to the holiday season. What were they?
Course Day, Date 29498 M, 12/11 Sleighs and Bells
Time Cost 10:30-11:30 a.m. $6/$9
Course 29499
Time Cost 10:30-11:30 a.m. $6/$9
Location Online
Who was behind “Sleigh Ride,” ”Santa Baby,” “Silver Bells” and “The Christmas Song?”
Day, Date M, 12/18
Location Online
Will Adams, Fiddler of Ken-Gar
Fiddler Will Adams had deep roots in the Black communities of Montgomery County, from Sandy Spring to Norbeck to Ken-Gar. In 1953, he was recorded by folklorist Mike Seeger (half-brother of Pete Seeger) who grew up in Chevy Chase. Adams’ family history offers a glimpse of African American life in Montgomery County, from the final years of slavery to the mid-20th century. Learn how the music of both Adams and Seeger lives on among contemporary old-time musicians. Speaker: Julianne Mangin.
Course 29562
Day, Date W, 2/14
Time 2-3 p.m.
Cost $6/$9
Location Sr. Ctr.
The Mobile Market at Rockville Senior Center
The Capital Area Food Bank Mobile Market program provides fresh produce to local communities in need, free of charge. Intended to support members of our community at risk of hunger, there are no income requirements or other qualifications - food is provided to anyone who attends a Mobile Market distribution. For questions, call 240-314-8800. Fourth Thursday of each month from 2-4 p.m.
Location: Rockville Senior Center, 1150 Carnation Drive, Rockville
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Snow Removal Worried About Want to help a fellow neighbor? the Weather? Many older adults are in need of assistance with snow removal.
Call 240-314-8800 for updated openings and closings.
SCAN ME To Register
If you can help this winter, or if you are a city resident, 60 and above in need of assistance please contact Jerry Jones, 240-314-8819, gjonesrockvillemd.gov. Snow shovel volunteers call 240-314-8800.
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Trips Trips Physical Difficulty Scale: = Walking from bus to seat = Walking with seating available = Lots of walking & standing with some opportunities to sit = Lots of walking
TRIP REGISTRATION
Trip registration will be open Tuesday, Nov. 28 at 8:30 a.m. for members and Thursday, Nov. 30 at 8:30 a.m. for nonmembers. Register online, by mail, by phone or in person.
When you travel with the Senior Center, you can relax and leave the driving and parking to us. Travel in the comfort of a chartered bus or in a Rockville Senior Center bus for local adventures. It’s a great way to meet new people or create memories with old friends. Hurry! Trips tend to sell out quickly, so don’t delay.
Call 240-314-8800 for more information.
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Trips • LOCAL ADVENTURE •
Winter Lights Festival
Get into the spirit of the holiday season on a 3.5-mile ride through the enchanted setting of Seneca Creek State Park, passing more than 450 illuminated displays and trees that light up the night. Enjoy pizza at the Senior Center before the ride. Trip includes dinner and transportation by Senior Center bus. No refunds after Dec. 5.
Course 29481
Day, Date Tu, 12/12
Time 4-7 p.m.
Cost $10/$12
Meet At Sr. Ctr.
• LOCAL ADVENTURE •
Sur La Table
Work with chef instructors to prepare delicious bold Tuscan flavored recipes, hone essential techniques and more. You will be standing, cooking and working for most of the class. Trip includes Senior Center bus transportation, leadership, cooking class and a meal you help prepare. No refunds after Dec. 22.
Course 29509
Day, Date W, 1/10
Time 9:30 a.m.-1 p.m.
"Annie" at The National Theatre
Cost $80/$90
Meet At Sr. Ctr.
• CHARTER BUS •
Little Orphan Annie reminded generations of theatergoers that sunshine is around the corner. Now, the best-loved musical of all time returns in a new production. Trip includes pizza and salad at the Senior Center, charter bus transportation and main orchestra seats. No refunds after Dec. 18.
Course 29482
Day, Date W, 1/24
Time 4:30-11 p.m.
National Museum of Civil War Medicine
Cost $150/$170
Meet At Sr. Ctr.
• LOCAL ADVENTURE •
A museum tour guide will lead in the footsteps of soldiers, surgeons and the civilians who helped. Discover the harsh conditions, personal sacrifices and innovations of Civil War medicine. Trip includes Senior Center bus transportation and tour of museum in Frederick. No refunds after Feb. 12.
Course 29704
Day, Date W, 2/21
Time 10 a.m.-1 p.m.
National Museum of American History
Cost $20/$25
Meet At Sr. Ctr.
• CHARTER BUS •
Tour the museum’s world-class collection of more than 1.7 million objects that help tell the complex history of the nation. Lunch may be purchased on your own in the museum cafe. Trip includes charter bus transportation and leadership. No refunds after Feb. 26.
Course 29705
Day, Date W, 3/6
Time 10 a.m.-3:30 p.m.
Cost $35/$45
Meet At Sr. Ctr.
Page 13
Technology Android Basics
Look at many of the installed apps on your device, see pictures and video clips, and download and play games from the app store. Use the messaging app to communicate with friends and more. Instructor: Andre Hickman.
Course 29770 29786
Day, Date Time Cost Tu,W, 1/16-1/17 10 a.m.-12 p.m. $14/$27 M,Tu, 2/26-2/27 10 a.m.-12 p.m. $14/$27
Location Sr. Ctr. Sr. Ctr.
Avoiding PC Scams
Protect yourself from scams when using your computer daily. Examine cons and scams, from emails claiming to be from Microsoft, your bank or a well-known charity, and learn the signs of deception. Instructor: Andre Hickman.
Course 29782 30295
Day, Date Tu, 2/13 M, 3/25
Time Cost 10 a.m.-12 p.m. $14/$27 10 a.m.-12 p.m. $14/$27
Location Sr. Ctr. Sr. Ctr.
Finding PC Malware
Learn basic troubleshooting techniques and solve your computer problems. Instructor: Andre Hickman.
Course 29794 30296
Day, Date Tu, 1/9 W, 2/28
Time Cost 10 a.m.-12 p.m. $14/$27 10 a.m.-12 p.m. $14/$27
Location Sr. Ctr. Sr. Ctr.
iPad Basics
Get started with your new iPad or refresh your knowledge about its essential features. Learn how to connect to the internet, use your camera, install apps and more. Make sure you know your Apple ID and password. Instructor: Andre Hickman.
Course 29775 29798
KEY:
Day, Date Time Cost M, Tu, 1/29-1/30 10 a.m.-12 p.m. $14/$27 M, Tu, 3/25-3/26 10 a.m.-12 p.m. $14/$27
Location Sr. Ctr. Sr. Ctr.
= Beginner courses; = Intermediate courses Handout fees included in price.
Page 14
Managing Your Files
Learn how to copy, move, delete and rename files. Organize your work and find lost files. Make folders and better understand your profile. Instructor: Andre Hickman.
Course 29765 29788
Day, Date W, 1/3 M, 3/4
Time Cost 10 a.m.-12 p.m. $14/$27 1-3 p.m. $14/$27
Location Sr. Ctr. Sr. Ctr.
PC New Users
This course familiarizes those new to computers (or afraid to learn) with the basic components of computers. Introduces everyday tasks, such as email, word processing and surfing the web. No experience required. Instructor: Andre Hickman.
Course 29764 29780 29789
Day, Date Tu, 1/2 Tu, 2/6 Tu, 3/5
Time Cost 10 a.m.-12 p.m. $14/$27 10 a.m.-12 p.m. $14/$27 10 a.m.-12 p.m. $14/$27
Location Sr. Ctr. Sr. Ctr. Sr. Ctr.
Pictures to PC
Learn how to copy pictures to your computer. Make separate folders for groups of pictures. Email them to family and friends. Bring a charger and cord to class. Instructor: Andre Hickman.
Course 29801 29800
Day, Date M, 3/4 W, 3/6
Time Cost 10 a.m.-12 p.m. $9/$15 10 a.m.-12 p.m. $9/$15
Location Sr. Ctr. Sr. Ctr.
Windows PC Backup
When and how do I back up my system? How long do I hold my backups? What type of backup media is the best? Learn the answers to these and other important questions. Instructor: Andre Hickman.
Course 29768
Day, Date W, 1/10
Time Cost 10 a.m.-12 p.m. $14/$27
Location Sr. Ctr.
Optimize your Desktop
Does your system have frequent pop-up messages? Does it take a while to start up or shut down? Tips will help improve performance and answer questions that puzzle you about your computer. Instructor: Andre Hickman.
Course 29792
Day, Date Time M,Tu, 3/11-3/12 1-3 p.m.
Cost $14/$27
Location Sr. Ctr.
Technology PC Troubleshooting
Learn basic troubleshooting techniques and solve computer problems. Instructor: Andre Hickman.
Course 29795
Day, Date Time Cost M,Tu, 3/18-3/19 10 a.m.-12 p.m. $14/$27
Location Sr. Ctr.
All Things Google
Ever wonder about those nine little boxes forming a square in the upper-right corner of any Google page? They’re a portal into a whole new Google world to make time online more productive. Instructor: Andre Hickman.
Course 29784
Day, Date Time Cost Tu,W, 2/20-2/21 10 a.m.-12 p.m. $14/$27
Location Sr. Ctr.
Practice Lab
Practice the skills learned in classes during open lab.
Course 29766 29777 29787
Day, Date Time Cost Th, 1/4-1/25 9 a.m.-12 p.m. Free Th, 2/1-2/29 9 a.m.-12 p.m. Free Th, 3/7-3/28 9 a.m.-12 p.m. Free F, 1/5,1/19,2/23 9 a.m.-12 p.m. Free
Location Sr. Ctr. Sr. Ctr. Sr. Ctr. Sr. Ctr.
Ever wondered what the keys on the top of the keyboard mean? This class will guide you through the actions of each. Instructor: Andre Hickman.
Course 29771 29790
Day, Date Time Cost M,Tu, 1/22-1/23 10 a.m.-12 p.m. $14/$27 Tu,W, 3/5-3/6 1-3 p.m. $14/$27
Location Sr. Ctr. Sr. Ctr.
Windows 11 Tips
Windows 11 provides a way to store files, run software, play games, watch videos and connect to the internet. Instructor: Andre Hickman.
Course 29778 29791
Day, Date Time Cost M,W, 2/5-2/7 10 a.m.-12 p.m. $14/$27 M,W, 3/11-3/13 10 a.m.-12 p.m. $14/$27
Location Sr. Ctr. Sr. Ctr.
Windows Security
Is your device or computer protected? Are you scanning for malware on a regular basis? Examine the best way to secure your computer and other devices. Instructor: Andre Hickman.
Course 29783
Day, Date W, 2/14
Time Cost 10 a.m.-12 p.m. $14/$27
Location Sr. Ctr.
Zoom Help
Tech PT
Have a tech question and need some time for an explanation? Schedule a one-on-one with the instructor in our Technology Lab. Some questions could include Facebook, Instagram, LinkedIn basics, Skype, Twitter, WhatsApp, iPad basics, iPhone basics or how to buy a computer, a smartphone or a tablet. Instructor: Andre Hickman.
One 1-Hour Session Course 27418 Two 1-Hour Sessions Course 27419 Three 1-Hour Sessions Course 27420
Using Quick Keys
Cost $24/$34
Location Sr. Ctr.
Cost $42/$52
Location Sr. Ctr.
Cost $60/$70
Location Sr. Ctr.
A basic overview on how to link to zoom meetings in preparation for classes. Instructor: Andre Hickman.
Course 29763 29781 29793
Day, Date M, 1/8 M, 2/12 Tu, 3/12
Time Cost 10 a.m.-12 p.m. $9/$15 10 a.m.-12 p.m. $9/$15 10 a.m.-12 p.m. $9/$15
Location Sr. Ctr. Sr. Ctr. Sr. Ctr.
Page 15
Fitness and Sports ROCKVILLE SENIOR FITNESS CENTER
It’s the best time to be 60+ in Rockville! 7 a.m.-5 p.m. Monday & Friday • 7 a.m.-7 p.m. Tuesday, Wednesday, Thursday • 9 a.m.-2 p.m. Saturday Fitness Center Membership Fees: $95/year (Must be a Senior Center member)
www.rockvillemd.gov/seniorcenter • 240-314-8800
falling and prevent injury, improving overall daily life. Instructor: Paula Ohlandt.
Fitness Room Membership Fitness memberships are an add-on purchase to a center membership. Orientation is required and is an additional $15 one-time fee.
Course 29656 29647
Fitness Membership Rates: 3 Months: $30; 6 Months: $50; 1 Year: $95
This advanced balance class improves coordination and muscle strength, and challenges your balance and mind for everyday active living. Weights and additional equipment will be used during class. Appropriate for the active participant. Instructor: Paula Ohlandt.
Step up to the latest exercise designed for the active participant who can walk and turn with ease. Aerobic dancing is an enjoyable exercise that uses basic dance movements while always keeping one foot safely in contact with the floor. Class includes a mixture of oldies and current music. Instructor: Chris Klopfer.
Day, Date Time Cost Tu,Th, 1/16-3/14 11 a.m.-12 p.m. $60/$75 Tu,Th, 1/16-3/14 11 a.m.-12 p.m. $53/$75
Location Sr. Ctr. Online
Arthritis Foundation Exercise
Designed by the Arthritis Foundation, this class uses gentle movements to help increase joint flexibility, range of motion, overall stamina and maintain muscle strength. Exercise can help ease pain and stiffness, as well as feelings of isolation and depression. Instructor: Martine Owen.
Course 29672
Day, Date Time Tu,Th, 1/16-3/14 1-2 p.m.
Balance Matters
Cost $53/$75
Location Online
Balance exercises help improve stability, coordination, leg strength and posture. Exercises in this basic balance class help reduce the risk of
Page 16
Time 1:15-2 p.m. 1:15-2 p.m.
Cost $42/$52 $33/$48
Location Sr. Ctr. Online
Balance Challenge
Aerobic Workout
Course 29673 29674
Day, Date M, 1/8-3/18 M, 1/8-3/18
Course 29657
Day, Date W, 1/17-3/13
Time 1:15-2 p.m.
Cost $42/$52
Location Sr. Ctr.
Ballroom Dance Party No Partner Needed
A ballroom dancing, partner-free class that uses all genres of music, from pop, rock, musicals, Latin and more, like Frank Sinatra and the Beatles. Dance the hustle, jive, swing, salsa, quickstep and others. Instructor: Megan Cooperman.
Course 29851
Day, Date Th, 3/14
Time 1:30-3 p.m.
Cost $7/$10
Location Sr. Ctr.
Basic Self-Defense and Safety
Become aware of your surroundings and focus on your safety. Protect yourself by learning techniques to defend yourself and disable an assailant if necessary. Improve muscle strength and balance through specific self-defense movements and develop increased self-confidence. Instructor: Paula Ohlandt.
Course 29727
Day, Date Tu, 2/6-3/12
Time Cost 10-10:45 a.m. $55/$72
Location Sr. Ctr.
Fitness and Sports BeYin Yoga
A slow-paced practice to help increase joint mobility and improve flexibility. Stretches and poses will be done standing and on the mat. This practice is gentle and relaxing for the beginner participant. Please bring a yoga sticky mat. Instructor: LaTonya Pinkard.
Course 29746
Day, Date Time Cost M, W, 1/8-3/18 3:30-4:15 p.m. $65/$94
Location Sr. Ctr.
Bilingual Yoga with a Chair
This class is designed to help you enjoy the benefits of gentle exercise and relaxation. Modifications of standard yoga poses will be used, and work will be done with breathing, focusing attention on gentle stretching and balance. No previous experience needed. Esta clase está diseñada para ayudarle a disfrutar y recibir los beneficios del ejercicio suave y la relajación. Se utilizarán modificaciones de las posturas de yoga estándar y se trabajará con la respiración, centrando la atención en el estiramiento suave y el equilibrio. No se necesita experiencia previa. Instructor: Corina Urdaneta.
Course 29658
Day, Date F, 1/19-3/15
Time Cost 11:15 a.m.-12 p.m. $45/$60
Location Sr. Ctr.
Body Blast
A 30-minute full body workout, using your body resistance only, including cardio, strength and core work. No equipment required. Instructor: Paula Ohlandt.
Course 29729 29848
Day, Date W, 1/17-3/13 W, 1/17-3/13
Time 9-9:30 a.m. 9-9:30 a.m.
Cost $35/$48 $33/$48
Location Sr. Ctr. Online
Cardio Motion
A total body workout including 25 minutes of easy-to-follow cardio, 25 minutes of strength training, ending with 10 minutes of stretching and relaxation. Instructor: TBA.
Course 29728
Day, Date Time Cost Tu, 1/16-3/12 1:30-2:30 p.m. $45/$62
Location Sr. Ctr.
Chair Cardio
Enjoy fun moves while seated. Combine upper and lower body movements, giving the whole body a workout while listening to great music. Instructor: Yenobis Delgado-Alba.
Course 29645
Day, Date W, 1/17-3/13
Time 9-9:45 a.m.
Cost $33/$48
Location Online
Chair Exercise
A seated program, performed to music, with exercise patterns designed for those with limited mobility to help develop strength, flexibility, and endurance, and promote better circulation. Instructor: Anthony Edghill.
Course 29650 29836
Day, Date M, 1/8-3/18 F, 1/19-3/15
Time Cost 11 a.m.-12 p.m. $33/$48 12:15-1:15 p.m. $33/$48
Location Sr. Ctr. Sr. Ctr.
Chi Gong (Qigong)
A set of meditative exercises combining simple body movements, breathing and mental imagery. Direct the flow of your body’s energy to help prevent disease and build strength. Instructor: Adam Helfer.
Course 29662
Day, Date F, 1/19-3/15
Time 12:15-1 p.m.
Cost $55/$72
Location Online
Drums Alive
Get your heart pumping, strengthen your lungs and improve endurance, using a stability ball and drumsticks. This class is adaptable to most fitness levels. Equipment is available upon request for local participants. Instructor: Yenobis Delgado-Alba.
Course 29646
Day, Date Time Cost Th, 1/18-3/14 12:05-12:50 p.m. $33/$48
Location Online
Easy Feet
Use fun, energetic music to learn easy-to-follow patterns, including basic dance movements, and receive a great light-cardio workout. Appropriate for beginners. Instructor: Chris Klopfer.
Course 29654 29653
Day, Date F, 1/19-3/15 F, 1/19-3/15
Time Cost 11:15 a.m.-12 p.m. $35/$48 11:15 a.m.-12 p.m. $33/$48
Location Sr. Ctr. Online
Page 17
Fitness and Sports Easy Zumba
Combine fun, energetic and motivating music with easy-to-follow movements and dance away your worries. Great for the body and mind. Appropriate for beginners. Instructor: Noelia Serrano-Gonzalez.
Course 29660 29661
Day, Date Time Cost M,W, 1/8-3/18 10-10:50 a.m. $58/$66 M,W, 1/8-3/18 10-10:50 a.m. $45/$66
Location Sr. Ctr. Online
Fall Prevention
Learn more about fall injuries and how to prevent falls, including home safety tips, balance and strengthening exercises and emergency planning. Instructor: Matthew Miller.
Course 29725
Day, Date Time Tu, 1/16-3/12 11-11:45 p.m.
Cost $45/$60
Location Sr. Ctr.
Feeling Fit with Parkinson’s Disease
The benefits of exercise for individuals with Parkinson’s disease have been well documented, improving strength, endurance, posture coordination, balance and range of motion. Take control of Parkinson’s symptoms and build an exercise routine that fits your needs. Instructor: Matthew Miller.
Course 29593
Day, Date W, 1/17-3/13
Time 2:15-3 p.m.
Cost $55/$72
Location Sr. Ctr.
Fitness Workshop — Winter Health is Wealth
Don't wait for spring to work on health and fitness resolutions! In this workshop, we will cover winter-specific fitness and wellness tips and guidelines to stay active and healthy all winter long. With less time outside, holiday celebrations and cold, inclement weather, there are many potential roadblocks during this season. Learn how to navigate winter roadblocks on your journey to your health goals! Instructor: Matthew Miller.
Course 29832
Day, Date Th, 1/4
Page 18
Time Cost 11 a.m.-12:15 p.m. $15
Location Hybrid
Forever Fit
Receive a total-body workout that combines cardio exercise, strength training and flexibility. All exercises are done standing or seated in a chair. This class is appropriate for most fitness levels. Instructor: Chris Klopfer.
Course 29679 29678
Day, Date Time Cost Tu,Th, 1/16-3/14 10-10:50 a.m. $65/$81 Tu,Th, 1/16-3/14 10-10:50 a.m. $56/$81
Location Sr. Ctr. Online
Functional Training
Includes routines designed to improve strength for all muscle groups, focused on functional movement. Supercharge your workout, boost your metabolism, burn fat and reach your fitness goals, using weights and mats. For most fitness levels. Instructor: Martine Owen.
Course 29659
Day, Date Time Sa, 1/20-3/16 10-11 a.m.
Cost $44/$62
Location Online
LaBlast Dance Fitness
A cardio, ballroom dancing, partner-free class that uses all genres of music, from pop, rock, musicals, Latin and more, like Frank Sinatra and the Beatles. Dance the hustle, jive, swing, salsa, quickstep and others. Light weights are optional for part of the class. Instructor: Megan Cooperman.
Course 29640 29652 29642 29643
Day, Date W, 1/17-3/13 W, 1/17-3/13 Sa, 1/20-3/16 Sa, 1/20-3/16
Time 5-5:45 p.m. 5-5:45 p.m. 10-10:45 a.m. 10-10:45 a.m.
Cost $35/$48 $33/$48 $35/$48 $33/$48
Location Sr. Ctr. Online Sr. Ctr. Online
Line Dance Party with Gizelle
This exciting, monthly program includes popular social dances, such as swing, salsa and line dancing, beginning with 30 minutes of instruction and followed by a short break with refreshments. The evening concludes with open dancing. No partner necessary. Instructor: Gizelle Merced. Prices change based on registration date.
Course 29595
Day, Date Time Cost Th, 1/18,2/15, 3/21 3:30-4:45 p.m. $21
Location Sr. Ctr.
Fitness and Sports On-Demand
Classes are offered as a prerecorded class only. Receive a link to one recording, with unlimited access from March 15-April 7. Each recorded program has a cost of $10. For a full description of most programs listed below, see the entries elsewhere in this guide. Instructors: Chris Klopfer, Noelia Serrano-Gonzalez, Martine Owen, Megan Cooperman, Paula Ohlandt, Melizza Ford, Yenobis DelgadoAlba.
Aerobic Workout Course Day, Date 29581 Daily,3/15-4/7 All About Core and More Course Day, Date 29579 Daily,3/15-4/7 Arthritis Foundation Exe Course Day, Date 29580 Daily,3/15-4/7 Balance Matters Course Day, Date 29585 Daily, 3/15-4/7 Belly Dance Course Day, Date 29587 Daily, 3/15-4/7 Chair Cardio Course Day, Date 29614 Daily, 3/15-4/7 EZ Latin Dance Course Day, Date 29837 Daily, 3/15-4/7 Forever Fit Course Day, Date 29583 Daily, 3/15-4/7
Location Online Location Online Location Online Location Online Location Online Location Online Location Online
Functional Training Course Day, Date 29578 Daily, 3/15-4/7 LaBlast Dance Fitness Course Day, Date 29582 Daily, 3/15-4/7 On Your Feet Yoga Blend Course Day, Date 29588 Daily, 3/15-4/7 Pilates Basics Course Day, Date 29590 Daily, 3/15-4/7 Total Body Fit Course Day, Date 29586 Daily, 3/15-4/7 Total Conditioning Workout Course Day, Date 29584 Daily, 3/15-4/7 Walking Strong Course Day, Date 29577 Daily, 3/15-4/7
Location Online Location Online Location Online Location Online Location Online Location Online Location Online
Location Online
The two classes below are offered as prerecorded classes only. Receive a link to one recording, with unlimited access from January 8-March 7. Each recorded program has a cost of $25.
Belly Dance Course 30359
Day, Date Daily, 1/8-3/7
All About Core and More Location Course Day, Date Online 30360 Daily, 1/8-3/7
Location Online
Page 19
Fitness and Sports Fitness Club: Interested in becoming a Fitness Club member? Workout in our state-of-the-art fitness room. Basic exercise machine training is required for new members. Instruction is offered by appointment only. You must be a Senior Center member to join. The Fitness Club membership fee is $95 annually. Stop by the reception desk to set up your appointment. Some Saturday appointments available. Basic Exercise Machine Training:
Basic exercise machine training is required of all new Fitness Club members, by appointment only. Appointments can be made at the front desk. $15.
Fitness Buddy: Are you in need
of assistance while you exercise in our state-of-the-art fitness center? Let your fitness buddy help guide you through the equipment. Register at the front desk and your fitness buddy will contact you to make an appointment. Your buddy will work with you for a 30-minute appointment or one hour. This is not a personal training session. Must be a fitness room member. This is done by appointment only.
Course 29543 29544 29545 29551 29550 29547 29548 29552
# Session/Time One: One-hour Two: One-hour Six: One-hour Ten: One-hour Two: 30-minute Four: 30-minute Twelve: 30-minute Twenty: 30-minute
Cost $18 $35 $96 $150 $18 $35 $96 $150
Location Fitness Rm Fitness Rm Fitness Rm Fitness Rm Fitness Rm Fitness Rm Fitness Rm Fitness Rm
Personal Training
Let a nationally certified personal trainer design a program based on your individual needs. Includes initial evaluation. Register at the front desk and you will be contacted by one of our trainers to schedule an appointment. Some Saturday appointments are available. For Fitness Club members only. Virtual options are available.
Course 27484 27485 27493 27487 27257
Session Timeframe One: One-hour Two: One-hour Three: One-hour Six: One-hour Ten: One-hour
Cost $55 $110 $160 $289 $450
Location Fitness Rm Fitness Rm Fitness Rm Fitness Rm Fitness Rm
27488 27490 27486 27491 27492
Two: 30-minutes Four: 30-minutes Six: 30-minutes Twelve: 30-minutes Twenty: 30-minutes
$55 $110 $160 $289 $450
Fitness Rm Fitness Rm Fitness Rm Fitness Rm Fitness Rm
Check the monthly newsletter for updates! Page 20
Fitness and Sports individual sessions with the trainer. In addition, this program must begin no later than six weeks prior to scheduled surgery and requires medical clearance from your doctor. Fitness Club members only. Some Saturday appointments available.
Course 29686
Stay fit while having fun. Use your own style of dance while learning fun, popular, social line dances for weddings, holiday functions and more. Includes music from multiple genres, such as country, soul pop and Latin. Designed for all levels in a free-flowing and fun atmosphere. Instructor: Gizelle Merced.
Day, Date W, 1/17-3/13
Time Cost 11:15 a.m.-12:05 p.m. $35/$48
Location Sr. Ctr.
On Your Feet Yoga Blend
Basic yoga poses in a slow and easy pattern, adding elements of balance and core-strengthening exercises in a standing or seated position. Instructor: Melizza Ford.
Course 29683
Day, Date Time Cost Tu,Th, 1/16-3/14 2:15-3:15 p.m. $65/$94
Location Online
Pilates Basics
Learn basic Pilates moves while targeting abdominal and pelvic muscles to improve balance, posture, flexibility and core strength. Enjoy this non-impact, mind/body workout using mats. Appropriate for beginners. Instructors: Melizza Ford (W), Megan Cooperman (Sat).
Course 29667 29669 29670
Day, Date W, 1/17-3/13 Sa, 1/20-3/16 Sa, 1/20-3/16
Time Cost 9 a.m.-4 p.m. $375
Location Sr. Ctr.
Post-Rehab Training
Line Dancing
Course 29641
Day, Date M-F, 1/8-4/6
Time 1:15-2 p.m. 11-11:45 a.m. 11-11:45 a.m.
Pre-Hab Training
Cost $55/$72 $60/$72 $55/$72
Location Online Sr. Ctr. Online
Get in shape before your surgery and get back on your feet in less time. Our pre-hab specialist helps you recover faster by developing and implementing an exercise plan specific to your needs. This program includes eight one-hour
Have you completed your rehabilitation program with your doctor or physical therapist? Let us help you continue on your road to recovery. Our post-rehab specialist works together with your medical professionals to develop a safe and effective fitness plan. Includes eight one-hour individual sessions with the trainer. This program requires medical clearance from your doctor or physical therapist. Fitness Club members only. Some Saturday appointments available.
Course 29685
Day, Date M-F, 1/8-4/6
Time Cost 9 a.m.-4 p.m. $375
Location Sr. Ctr.
Strength Training Challenge
Build muscle strength and endurance, and improve balance. Be guided through a variety of movements while working all major muscle groups with the use of weights, bands and tubes. Class may include work on the mat. Instructor: Matthew Miller.
Course 29677
Day, Date Time Tu,Th, 1/16-3/14 9-9:45 a.m.
Cost $65/$81
Location Sr. Ctr.
Stretching and Flexibility Coach — Small Group Training
Prevent injury and increase flexibility. This revolutionary small-group program is built on the most up-to-date scientific research, methods and insight to lead a more flexible and fulfilling life. Wear comfortable clothing. Includes work on the mat. Spaces are limited. Instructor: Noelia Serrano-Gonzalez.
Course 29668
Day, Date M, 1/8-3/18
Time 2:15-3 p.m.
Cost $48/$72
Location Sr. Ctr.
Page 21
Fitness and Sports Tai Chi Level 1
Uncover the mystery of the art called “tai chi” and explore its principles through the four basic movements that comprise “Grasp the Sparrow’s Tail.” Learn how to harmonize the body into a unit through the practice of posture, movement, concentration and relaxation to unlock and develop internal intrinsic energy called “jin.” Instructor: Cain Yentzer.
Course 29675
Day, Date Time Cost Th, 1/18-3/14 12:45-1:45 p.m. $58/$75
Location Sr. Ctr.
Tai Chi Level 2
Delve deeper into the intricate movements and principles of tai chi, building on the foundation laid in level 1. Learn to synchronize your breath with the graceful stepping techniques that complement each movement, cultivating balance, agility and inner peace. Prerequisite: Tai Chi Level 1. Instructor: Cain Yentzer. (Available only for past participants of Tai Chi Level 1 at the Rockville Senior Center.)
Course 29676
Day, Date Time Th, 1/18-3/14 2-3 p.m.
Cost $58/$75
Location Sr. Ctr.
Taiji Fit
A mind/body exercise that combines the best of traditional tai chi and qigong movements, combined with modern music and easy instruction. Appropriate for any age or fitness level. Experience the flow (tai chi done smoothly, continuously and effortlessly connecting body, mind and spirit). Discover better balance, reduced pain and heart health. Instructor: Gizelle Merced.
Course 29636
Day, Date Time Cost Th, 1/18-3/14 12:15-12:45 p.m. $25/$38
Did you know? Exercising helps prevent disease, improves muscle health and helps improve cognitive function.
Page 22
Location Online
Total Body Fit
This class gives you a full-body workout using a combination of cardio and resistance training exercises. Most exercises are seated or standing. Instructor: Paula Ohlandt.
Course 29682 29681 29680
Day, Date Time Cost M,W, 1/8-3/18 12:15-1:05 p.m. $65/$81 M,W, 1/8-3/18 12:15-1:05 p.m. $56/$81 Tu,Th, 1/16-3/14 9-9:45 a.m. $56/$81
Location Sr. Ctr. Online Online
Total Conditioning Workout
This strength-building, non-cardio fitness class is designed to improve strength, flexibility and balance while using hand-held weights, bands and tubes. Intensity may be modified to suit fitness levels. Instructor: Chris Klopfer.
Course 29666 29664 29665 29663
Day, Date M, 1/8-3/18 M, 1/8-3/18 F, 1/19-3/15 F, 1/19-3/15
Time 9-9:45 a.m. 9-9:45 a.m. 9-9:45 a.m. 9-9:45 a.m.
Cost $55/$72 $44/$72 $55/$72 $44/$72
Location Sr. Ctr. Online Sr. Ctr. Online
Walking Series — Lake Needwood
Enjoy the outdoors with this seasonal event and increase fitness while experiencing beautiful local trails. Designed for the active participant. Some trails may include uneven surfaces. Transportation will be provided. Bring a bag lunch. Instructor: Chris Klopfer.
Course 30294
Day, Date W, 4/3
Time Cost 10 a.m.-2 p.m. $12/$15
Location Sr. Ctr.
Yoga for You
Yoga is a lifestyle incorporating exercise, diet, proper breathing, relaxation, meditation and positive thinking. Learn gentle stretching and strengthening exercises. Wear comfortable, loose-fitting clothing. Includes work done on the mat. Wednesday classes will be held in the Carnation Room. Instructor: Melizza Ford (M), Corina Urdaneta.
Course 30358 30357 29684
Day, Date Time M, 1/8-3/18 2-3 p.m. T,Th 1/16-3/14 6:15-7:15 p.m. W, F 1/17-3/15 10-11 a.m.
Cost $48/$62 $70/$94 $98/$119
Location Online Online Sr. Ctr.
Fitness and Sports Zumba Gold
This easy Latin and internationally inspired program is designed for beginners. It creates a party-like atmosphere that is fun and effective, and great for the body, mind and soul. Enjoy dancing while receiving a total-body workout. Instructor: Tony Edghill.
Course 29649 29648
Day, Date M, 1/8-3/18 F, 1/19-3/15
Time Cost 5-5:45 p.m. $35/$48 1:30-2:15 p.m. $35/$48
Location Sr. Ctr. Sr. Ctr.
Sports — Instructional
If registering for a table tennis class, please choose only one option.
Table Tennis — Beginner I
For those with little or no experience who want to learn techniques, basic rules and scoring. Not only fun to play, the game helps increase dexterity, flexibility, coordination and reflexes.
Course 29639
Day, Date M, 1/22-3/4
Time 1-2 p.m.
Cost $35/$42
Location Sr. Ctr.
Table Tennis — Beginner II
For those who have some basic experience, who can hit the ball back and forth at least three times in a row, and would like to continue learning techniques, basic rules and scoring to advance their skills. Not only fun to play, the game helps increase dexterity, flexibility, coordination and reflexes.
Course 29637
Day, Date W, 1/24-2/28
Time 1-2 p.m.
Cost $35/$42
Location Sr. Ctr.
Hydrate! It's important to stay hydrated throughout your workout.
Table Tennis — Intermediate
For those who have knowledge of the rules and scoring and experience playing. Not only is the game fun to play, it aids dexterity, flexibility and coordination.
Course 29638
Day, Date F, 1/26-3/1
Time 1-2 p.m.
Cost $35/$42
Location Sr. Ctr.
Game Room is closed during class time.
Senior Citizens Commission The commission is appointed by the Mayor and Council and identifies issues that support making Rockville a community where seniors choose to remain and live a healthy, safe and active life. Commission spots are still available. Day, Date: Third Thursday of every month. Time: 10 a.m. Location: Online
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Wellness Balance Testing
Dr. Carlos Martinez, Director, CAM Physical Therapy will perform complimentary fall risk assessments utilizing the Biosway portable balance system, designed to measure balance and stability, allowing healthcare professionals to develop treatment plans and prevent falls. Call Betty Figlure at 240-314-8803 to schedule your appointment.
Day, Date W, 3/6
Time Cost 10 a.m.-2 p.m. Free
Location Sr. Ctr.
Better Breathers Club
A monthly club, featuring educational presentations on relevant topics, including how lung disease affects the lungs, breathing techniques, exercise, talking with your physician, medications and treatment options. The group shares tips and experiences, and is facilitated by American Lung Association instructor Kerri Donnelly, director of Business Development/Community Relations/Marquis Health Services, Collingwood Rehabilitation and Healthcare Center. Meets third Thursday of the month.
Course 29759
Day, Date Time Th, 1/18,2/15,3/21 1-2 p.m.
Cost Free
Self-Care for Your Good Health
Discover simple and effective tips from Jin Shin Jyutsu, a deeply healing ancient modality. Find help with daily care, boosting your immune system and preventing colds, stomach aches, headaches, fatigue and pain. New and returning students can join. Presented by Betty Figlure, a Jin Shin Jyutsu practitioner with 40 years of experience, who is a board-certified massage therapist and RSC’s wellness coordinator.
Course 29850
Day, Date W, 3/20
Time 1-2:30 p.m.
Cost Free
Location Hybrid
Stress Reduction/Meditation
Offers the tools to focus, relax and come to a more peaceful sense of being, with time for meditation and discussion. Instructor Betty Figlure has taught meditation, guided imagery and stress-reduction classes for more than 30 years.
Course 29760
Day, Date M, 1/8-3/25
Time 1-2 p.m.
Cost $30/$40
Location Hybrid
Location Sr. Ctr.
Long-Term Care Insurance
Aging can lead to chronic health or cognitive illnesses, increasing the need for long-term and extended care. Long term care specialist Mark Gottlieb will discuss planning for challenges and costs of long-term care, including services, funding, the role of Medicaid and issues in cases where long-term care policies are already owned.
Course 29769
Day, Date Th, 1/11
Time 1-2 p.m.
Cost Free
Location Hybrid
Stay Alert… Sign up for rockville md.gov/alerts and receive alerts about important information in your community. Page 24
Taking Your Life with Joy to the Next Level
The way you think and feel fuels your inner power. Explore how thoughts influence feelings and how people respond to us based on our behaviors. Topics include stress management, self-talk/assertiveness, challenging irrational beliefs, goal setting and the mind-body connection. Presented by Dr. Sherlynn Shakir, owner and director of Sahirah Family Wellness Center, who holds dual doctorates in clinical psychology and acupuncture, and is the author of “Mental Health is Just as Important as Physical Health.”
Course 29785
Day, Date Tu, 1/9-2/13
Time 1-2 p.m.
Cost $35/$40
Location Hybrid
Wellness The Benefits of Good Posture
Explore the numerous advantages of good posture. Discover how proper alignment can improve health, boost confidence and enhance overall well-being. Learn practical tips and exercises and reap the benefits of better posture in daily life. Presented by Dr. Carlos Martinez, director, CAM Physical Therapy.
Course 28990
Day, Date W, 1/10
Time 1-2 p.m.
Cost Free
Location Hybrid
African American Health Program (AAHP)
AAHP’s mission is to eliminate health disparities and improve the number and quality of years of life for African Americans and people of African descent in Montgomery County. AAHP will provide an overview of their senior program.
Course 29752
Day, Date W, 2/21
Time Cost 10-11:30 a.m. Free
Location Hybrid
Know anyone 60+ who needs our help? We’re here as a helping hand for your older neighbors, friends or relatives. 3 Food & Financial Assistance 3 Counseling & Outreach 3 Support 3 Transportation 3 Connecting with Peers 3 Grocery Shopping
CONNECT THEM WITH US! 3 Home Maintenance 3 Health, Wellness, Technology & Education Call 240-314-8800. Email SeniorCenter@rockvillemd.gov. Visit www.rockvillemd.gov/397/Services.
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Support Resources Ask the Aces
Speak to experts from areas like real estate, downsizing, life coaching and moving, who can provide valuable guidance and support during important life transitions. Ask questions to help you make informed decisions and receive the best possible assistance.
Course 28882
Day, Date W, 1/31
Time Cost 10 a.m.-12 p.m. Free
Location Hybrid
Estate Planning and Elder Law Essentials
Lead attorney Stephen Elville, of Elville and Associates, answers questions about estate planning and elder law — will and trusts, powers of attorney, advance medical directives, planning for incapacity, asset protection, the importance of keeping plans up-to-date and more. Held in coordination with Sunrise of Rockville.
Course 29749
Day, Date W, 2/7
Time Cost 10 a.m.-12 p.m. Free
Location Sr. Ctr.
Grupo de Apoyo Hispano
Las personas mayores pueden compartir sus miedos y frustraciones; Recibir apoyo sin juzgar; Creando un espacio para compartir sentimientos – Guiado Jose Hernandez, Terapeuta bilingue de Affiliated Sante Group.
Course 29799
Day, Date Th, 1/4-3/28
Time 12-1 p.m.
Cost Free
Location Sr. Ctr.
iPad Essentials
Learn Apple iPad essentials, such as how to navigate the internet, and send and receive email. By the end of the five-week course, you’ll have a foundation for using an iPad and the internet to enrich your life. We highly recommend that you follow iPad Essentials with Introduction to Digital Culture for iPads, which will offer additional practice.
Course 29814
Day, Date W,F, 2/7-3/8
Time 1-2 p.m.
Cost Free
Location Sr. Ctr.
Managing Stressors
Learn how to improve your emotional awareness and reactions, along with self care, with Dr. Swanzey-Mahon, a licensed psychologist in the state of Maryland.
Course 29751
Time Cost 10-11:30 a.m. Free
Location Sr. Ctr.
Medicare Coverage Options — What You Need to Know
Understand Medicare options with Mark Gottlieb, president of Gottlieb Insurance Advisory. Includes Medicare Parts A & B (eligibility and guidelines), enrollment periods, Medicare Part D (prescription drug coverage), Medicare Savings and the Low Income Subsidy Program, Medicare Supplements and Medigap Plans, and other topics. Learn about options with the Montgomery County State Health Insurance Assistance Program.
Course 29776
Day, Date Th, 2/8
Time 1-2:30 p.m.
Cost Free
Location Hybrid
Memory Cafe
Alzheimer’s Association Memory Cafes offer a fun and relaxed way for people living with earlystage memory loss to connect with one another through social events that promote interaction and companionship. Meets first and third Mondays. Bring a bag lunch. Must contact representative Sheila Griffith at 240-844-3608 or sagriffith@alz.org prior to attending.
Course 29797
Day, Date Time M, 2/5,3/4,3/18 12-1:30 p.m.
Cost Free
Location Sr. Ctr.
Selling in Probate
Selling a house without a will can complicate the distribution of assets, as state laws may dictate how proceeds are divided against your wishes. A will allows you to specify how your assets should be distributed and ensures that your wishes are respected after your death. Join Realtor Coni Otto along with legal counsel.
Course 29849
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Day, Date F, 2/16
Day, Date W, 3/27
Time Cost 10 a.m.-12 p.m. Free
Location Hybrid
Support Resources Positive Aging Program
Take this unique opportunity to meet with fellow seniors and chat about the day, current events or whatever you like. Make new friends and learn something new. Instructor: Sharon Church.
Brain Games
Keep your brain in top shape while you have fun in this ongoing group. Test your memory, solve problems, improve attention to detail, increase processing speed and even multitask. Reap cognitive benefits as you engage with other participants in friendly competition. Meets the second and fourth Tuesday of each month.
Course 29807
Day, Date T, 1/9-3/26
Time 1-2:30 p.m.
Cost Free
Location Online
Discussion Group
Explore thought-provoking subjects from philosophy to psychology, including the creative and the imaginative. Share, listen, learn and be inspired in this new group. Prior to each session, the facilitator will announce the topic to be discussed. For the first session, the facilitator will choose the topic. For later sessions, suggestions will be solicited. Meets the first and third Tuesday of each month.
Course 29808
Day, Date T, 1/2-3/19
Time 1-2:30 p.m.
Cost Free
Location Online
Managing Stress
Weekly support to counter isolation, anxiety, depression and loss brought on by various stressors, including the COVID-19 pandemic. Participants bring concerns to the group and learn coping skills from the facilitator and each other. Each session begins with a brief meditation. Meets every Friday.
Course 29809
Day, Date F, 1/5-3/29
Time Cost 11 a.m.-12 p.m. Free
Location Online
Did you know? Rockville Senior Center members get a significant discount on Senior Center Building rentals?
Resource Refresher • Information and resource referrals • Customized individual assistance • Home visits from staff • Emergency financial assistance • Financial assistance for center memberships & classes • Health education • Immunizations • Blood pressure screenings • Body composition screenings • State durable medical equipment • Wellness counseling • Individual counseling and support groups • Bus service to the Rockville Senior Center • Bus service to shopping • Subsidized taxi coupons • Home evaluations on repair and safety needs • Help determining the appropriate service provider to call • An up-to-date list of area contractors • Snow removal • Care management • Daily lunch at noon • Chinese lunch • Computer and technology • ESOL (English for Speakers of Other Languages) • Language classes • Free notary services. Call to make appointment • Emergency Assistance Program (REAP) Call 240-314-8810 for information
Senior Transportation Are you 60-plus, live in the city limits of Rockville and need a ride to the Senior Center or grocery store? Monday to Friday: Pick up: Approx. 9 a.m. and approx. 11 a.m. Take home times: 1 p.m. and 3 p.m. Bus is for City of Rockville residents aged 60 and older. Reservations are required. Please see or call the transportation office for a reservation: 240-314-8810. Please call before 2 p.m. the day before and Friday for a Monday pickup.
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Support Resources Daily Lunch Lunches are available at noon, Monday-Friday. Participants contribute as much as they are able toward the cost of the meal ($7.99). Reservations required 48 hours in advance: 240-314-8810.
Questions? Call 240-314-8800 or email seniorcenter@rockvillemd.gov
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Benefits of Senior Center Membership Include: • Discounts on • DVD rentals • Early class senior programs • Eligibility to registration • Discounts on join the fitness • Drop-in rentals center and senior programs garden plots
Support Resources Positive Aging Alone
For seniors who live alone, perceive themselves to be alone, or who anticipate being alone in any way. This ongoing group is an opportunity to socialize, support other seniors and learn tips for positive senior living. The joys and challenges of living/being alone are the main topics discussed, but other topics of interest may be suggested. Bring ideas for discussion and get to know each other. Meets the first and third Thursday of each month.
Course 29806
Day, Date Th, 1/4-3/21
Time 1-2:30 p.m.
Cost Free
Location Online
Trafficking 101
Wills and Estates
Looking for resources, forms and publications necessary to complete your wills and estate? The Montgomery County Office of the Register of Wills will provide information and answer questions.
Living Wills
Course 29811
Wills
Course 29810
Day, Date W, 2/28
Time Cost 10-11:30 a.m. Free
Location Sr. Ctr.
Day, Date Th, 3/6
Time Cost 10-11:30 a.m. Free
Location Sr. Ctr.
There are two main types of human trafficking: sex and labor. The Maryland Human Trafficking Task Force will teach how to identify human trafficking and how this crime is covered by Maryland laws.
Course 29796
Day, Date W, 1/10
Time 10-11 a.m.
Cost Free
Location Sr. Ctr.
Understanding Social Isolation
Combat social isolation — together. This seasonal series, in collaboration with the Senior Citizens Commission, provides education and builds tools to help improve seniors' quality of life. Discussion: building community within your home through technology along with the benefits and barriers.
Course 29813
Day, Date Th, 3/21
Time 1-2:30 p.m.
Cost Free
Worried about the Weather? Call 240-314-8800 for updated openings and closings.
Location Hybrid
Rockville Emergency Assistance Program (REAP) Emergency assistance is available for eligible City of Rockville seniors, 60 and older, experiencing a financial crisis, such as eviction or utility shut-off, or who need prescription medication. Referrals for emergency food, clothing, financial counseling, housing assistance and foreclosure counseling are also provided. Contact: Mariella Correal; 240-314-8816, or Andrea Rogers; 240-314-8817.
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General Information Registration Begins:
• Member registration begins Tuesday, Nov. 28. • Nonmember registration begins Thursday, Nov. 30.
Registration Deadlines:
• The registration deadline for all activities is two weeks prior to the start of the class unless otherwise noted. • Programs may be canceled if registration is insufficient. If a program is canceled, we will contact you. You may then select an alternate program, request a credit or a refund. • Late registrations will be accepted if space is available.
Registration Form and Payment:
• Complete the registration form. You may combine recreation activity fees in one check, made payable to the City of Rockville. Note: $35 returned check charge. • Visa and MasterCard also are accepted for payment.
Credits and Refunds:
• If staff cancels a class, refunds will automatically be issued. Cash and checks under the amount of $15 for programs will be put onto the patrons account as a credit if classes are cancelled. Refunds requested after 120 days will be refunded by check only. • Our programs require advanced planning and purchase of supplies to provide a quality experience, therefore requests for a refund or credit must be submitted in writing to the program supervisor at least seven days in advance of the start of the program. Less than seven days prior to the start of a program, requests for a refund or credit will be considered if accompanied by proper medical or other requested documentation. Proration and administrative fees apply. • Senior Center memberships are refundable on a prorated basis with proper medical or other requested documentation. • The following administrative fees are charged for issuing a refund or credit: Adults 60+ programs $15; swim $15.
Transfers:
• Requests are subject to availability. Requests must be in writing. Registrations cannot be transferred from one registrant to another due to wait lists.
Memberships:
• Senior Center Memberships are refundable on a prorated basis with proper medical or other requested information.
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Most convenient method.
7 days a week.
1. Online:
www.rockvillemd.gov/recreation
2. Fax to:
Rockville Senior Center: 240-314-8809
3. Mail to:
Rockville Senior Center 1150 Carnation Drive, MD 20850
4. Walk-In:
Senior Center walk-in hours are MondayFriday 8:30 a.m.-5 p.m. Rockville City Hall and community centers accept walkin registrations. Call for operating hours to avoid unnecessary trips. Membership can only be processed in person at the Rockville Senior Center.
Program Assistance Fund
The program helps Rockville residents 60-plus needing assistance paying for membership, classes and trips. Please call 240-314-8810 for additional questions. Photo ID and/or verification document, income documents are required and guidelines must be followed. If you would like to contribute a tax deductible donation, you may send a check, “add up” on your registration form or donate online at www.rockvillemd.gov/ registration. Online Donation Course #s $10 #2239 $25 #2240 $50 #2241 $75 #2242 $100 #2243 Donations by check may be made out in any amount. Mail to: Rockville Senior Center 1150 Carnation Drive, Rockville, MD 20850
Satisfaction Guarantee
The Department of Recreation and Parks is committed to providing quality programs and facilities. If you are unhappy with a program, we want to know! We will suggest another program, or if you prefer, we will give you a credit. That’s our Customer Satisfaction Guarantee to you.
Registration Form/Formulario de inscripción
*Required Info / Info Requerida
Check here if this is a new address, phone number or email address. Please print. This form may be copied.
Marque aquí si esta es una dirección nueva. teleefono o dirección de correo electrónico. Por favor imprima. Esta formulario puede ser reproducido.
Contact Information / Información del contacto Last Name / Apellido*
First Name / Nombre*
Birthday / Fecha de nacimiento (mm/dd/yy)*
Address / Dirección*
City / Ciudad*
Home Phone / Teléfono de Casa*
Work Phone / Teléfono de Trabajo
Email*
State / Estado*
Zip / Código postal*
Cell Phone / Celular
Emergency Contact / Contacto de Emergencia Name / Nombre*
Relationship / Relación*
Phone / Teléfono*
Participant’s Name (Last, First) Apellido y Nombre del Participante
Activity Name Nombre de la Actividad
Course # Número
Fees* Costo*
Rec Fund / Fondo de rec.: $__________ Sr. Ctr. Mem. / Centro de Ancianos: $__________ Multi-Course Discount / Descuento por asistencia a varios cursos: ____________________ ______________ $__________ $10_________ $25_________ $50_________ Other $__________ Processed by:
Contribution to Recreation Fund Youth Scholarship / Contribución adicional al Fondo de recreación: $__________
Date Processed:
Total Paid: $
Total Amount Due: Cantidad Total:
Program Modifications: Participants with disabilities should contact our office prior to activity.
Payment / Pago Name on Card / Nombre en la tarjeta
Credit Card Number / Número en la Tarjeta de Crédito
Security Code / Código de Seguridad
Expiration Date / Fecha de Expiración
Payer Address (If different than above) / Dirección del Pagador (si es diferente que la de arriba)
Visa
Mastercard
Cash
Check #_____________________
City / Ciudad
State / Estado
Zip / Código Postal
Cardholder Signature / Firma del Dueño de la Tarjeta
Release, Waiver, Assumption of Risk and Consent / Descargo y exención de responsabilidad, asunción de riesgos y consentimiento The Department will act in compliance with the Americans with Disabilities Act (“ADA”). Participation in the program may be a hazardous activity, and some programs may require strenuous physical activity. Participant can participate in the program if participant is physically and medically able. All participants must be able to pass a medical clearance if necessary for the chosen activity. Participant (or parent or guardian on behalf of a minor child participant) assumes all risks associated with participation in this program, including but not limited to, those generally associated with this type of program, the hazards of: traveling on public roads, accidents, illness, and the forces of nature. In consideration of the right to participate in the program and in further consideration of the arrangement made for the participant by the Mayor and Council of Rockville through its Department of Recreation and Parks for food, travel, and recreation, the participant, his or her heirs, and executors, or a parent or guardian on behalf of a minor child participant, agrees to release and indemnify the Mayor and Council of the City of Rockville and all of its agents, officers, and employees, from any and all claims for injuries or loss of any person or property which may arise out of or result from participation in the program. The participant and the parent or guardian, on behalf of a minor child participant, grant permission for two separate actions: (1) the City’s use of images, likeness, voice, etc. that include the participant for the purpose of promotions and (2) emergency medical treatment administered by a doctor or emergency medical technician. By providing your email address you are agreeing to sign up for the Rockville & Recreation and Parks mailing list to receive email updates about our programs. All information collected will be used in accordance with the City of Rockville privacy policy. You may withdraw your consent at any time. By my participation in a City of Rockville, Department of Recreation and Parks program and/or entering a facility, I agree to follow all posted and/or published rules and staff member’s instructions. Violation may result in removal from the program and/or suspension from the facility. El Departamento actuará de conformidad con la Ley de Estadounidenses con Discapacidades (ADA). La participación en el programa puede ser una actividad peligrosa y algunos programas pueden requerir actividad física extenuante. El participante puede participar en el programa si el participante es física y médicamente capaz. Todos los participantes deben poder pasar una autorización médica si es necesario para la actividad elegida. El participante (o el padre o tutor en nombre de un niño participante menor) asume todos los riesgos asociados con la participación en este programa, incluidos, entre otros, los asociados generalmente con este tipo de programa, los peligros de: viajar en vías públicas, accidentes, enfermedades y las fuerzas de la naturaleza. En consideración del derecho a participar en el programa y en consideración adicional del arreglo hecho para el participante por el Alcalde y el Concejo de Rockville a través de su Departamento de Recreación y Parques para alimentos, viajes y recreación, el participante, sus herederos , y albaceas, o un padre o tutor en nombre de un niño participante menor de edad, acuerda liberar e indemnizar al Alcalde y al Concejo de la Ciudad de Rockville y a todos sus agentes, funcionarios y empleados, de todos y cada uno de los reclamos por lesiones o pérdida de cualquier persona o propiedad que pueda surgir o resultar de la participación en el programa. El participante y el padre o tutor, en nombre de un niño menor participante, otorgan permiso para dos acciones separadas: (1) el uso por parte de la Ciudad de imágenes, semejanzas, voz, etc. que incluyan al participante con fines de promoción y (2) ) tratamiento médico de emergencia administrado por un médico o un técnico de emergencias médicas. Al proporcionar su dirección de correo electrónico, acepta suscribirse a la lista de correo de Rockville & Recreation and Parks para recibir actualizaciones por correo electrónico sobre nuestros programas. Toda la información recopilada se utilizará de acuerdo con la política de privacidad de la Ciudad de Rockville. Puede retirar su consentimiento en cualquier momento. Al participar en un programa del Departamento de Recreación y Parques de la Ciudad de Rockville y/o ingresar a una instalación, acepto seguir todas las reglas publicadas y/o publicadas y las instrucciones del miembro del personal. La violación puede resultar en la eliminación del programa y/o suspensión de la instalación.
* Signature of Participant/Guardian / Firma del participante/tutor ________________________________________________________________________________
Main Line | Línea principal: 240-314-8800 • www.rockvillemd.gov/seniorcenter • Fax: 240-314-8809 • Rockville Senior Center • 1150 Carnation Dr. , Rockville, MD 20850
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CITY OF ROCKVILLE
PRESORTED STANDARD U.S. POSTAGE PAID SUBURBAN, MD PERMIT NO. 63
111 Maryland Avenue Rockville, Maryland 20850-2364
Senior Center Happenings: Rockville Seniors, Inc. Holiday Bazaar Saturday, Dec. 2, 9 a.m.-2 p.m. Handmade crafts, book sale, raffle, bake sale, plant sale, gift and thrift shop. Lunch available for purchase. Senior Center
New Year’s Rockin’ Around the Senior Center Thursday, Jan. 4, 2-4 p.m.
In this progressive appetizer event, visit rooms throughout the center and discover tasty appetizers, drinks and desserts with a culminating New Year's kickoff and other festivities. Course #30349 • Cost: $8 M/$12 NM • Senior Center
The Golden Era at “The Washington Post” Thursday, Feb. 1, 1-2:30 p.m.
Bob Levey speaks about the golden era at “The Washington Post” and shares his thoughts about where journalism finds itself today. See page 9 for more info. Course #29455 • Cost: $6 M/$9 NM • Senior Center
Valentine's Day Flower Arranging Tuesday, Feb. 13, 1-2 p.m.
Make and take a beautitful arrangement of locally grown flowers, foraged greenery and store-bought flowers in a small mason jar. Course #29508 • Cost: $30 M/$40 NM • Senior Center
Ballroom Dance Party Thursday, Mar. 14, 1:30-3 p.m.
See page 16 for more info. Course #29851 • Cost: $7/$10• Senior Center Page 32