Vol. 128, No. 67 Monday, November 26, 2018
OPINION
SPORTS
ARTS & CULTURE
Safe spaces combat hate ineffectively
Trends after another women’s win
Antiques come to Old Town
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page 8
page 11
As sleep continues to elude some students, it is taking an effect on student success. Sleep is the third largest factor affecting college students’ academic perfomance, and as students are receiving less sleep, anxiety and stress levels continue to rise. INFOGRAPHIC BY MEG METZGER-SEYMOUR COLLEGIAN
Students don’t sleep enough, have too much stress By Emma Iannacone @EmmaIannacone
With heavy dark bags hanging under their eyes and a double-shot coffee in hand, tired Colorado State University students wander around campus like zombies in preparation for another finals week. But the sweet relief of catching up on sleep over fall break shows something is wrong with college sleeping habits.
A new study by the American College Health Association showed that less than half of college students reported getting enough sleep to feel rested in a 3-5 day period, something students may find normal, but experts find troubling. Janelle Patrias, manager of mental health initiatives at CSU, said students often don’t notice how large of an impact their lack of sleep has on them. “Sleep is really one of those (fac-
tors) that students don’t necessarily recognize is a struggle for them, but when they pause long enough to think about how it impacts their academics, it absolutely is,” Patrias said. Despite numerous studies re-enforcing the importance of quality rest, sleep can still be a rare treat for CSU students, especially veterans. Dr. Aaron Eakman works with veterans in the New Start for Stu-
dent Veterans Program within the Department of Occupational Therapy’s Center for Community Partnerships. He is also the director for the Restoring Effective Sleep Tranquility program, which offers “group-based and individualized sleep improvement education and support to qualifying post-9/11 student veterans.” It aims to improve veterans sleep quality and mental health through cognitive behavioral therapy.
Many of the student veterans Eakman works with have post-traumatic stress disorder, anxiety or other forms of mental illnesses causing trouble in their sleep patterns. Through the REST program, Eakman has found that better sleep can lead to better mental health. “When we’ve had opportunities to work with them and their
see SLEEP on page 4 >>