HIGH BLOOD PRESSURE (SILENT KILLER) The main condition causes heart attack & stroke. The dangerous side of hypertension is that it does not shows warning signs or symptoms. The normal level of blood pressure is 120/80mmHg. Blood pressure above 140/90mmHg is considered as high.
The major steps help to prevent high blood pressure
Balanced Diet
Regular Exercise
Stop Smoking
Avoid Alcohol
Manage Stress In Healthy Mind