High Blood Pressure - The Silent Killer

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HIGH BLOOD PRESSURE (SILENT KILLER) The main condition causes heart attack & stroke. The dangerous side of hypertension is that it does not shows warning signs or symptoms. The normal level of blood pressure is 120/80mmHg. Blood pressure above 140/90mmHg is considered as high.

The major steps help to prevent high blood pressure

Balanced Diet

Regular Exercise

Stop Smoking

Avoid Alcohol

Manage Stress In Healthy Mind

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