Health Matters - December by Revesby Workers' Club

12 DAYS OF FITMAS

FESTIVE OPERATING HOURS

FESTIVE OPERATING HOURS loads more loads more

Awordfromthemanager

Since our last newsletter we have had the final donations confirmed; the total for our National Breast Cancer Foundation fund-raiser was $1800. This elevated out total fund-raising efforts for 2024 to a huge $15,181! I’d like to acknowledge everyone that has kindly donated throughout the year to the many fundraisers and drives we ’ ve held We are so proud to have such a charitable community here at Health Mates and truly appreciate your generosity THANK YOU!

Speaking of generosity, our Christmas Food Drive was a hit again this year Our table was over-flowing and we were able to pass on 199 5kg of goodies which will be turned into Christmas hampers for families in need Thank you for your fantastic support and kind gestures

This year we held our Christmas party at The Revesby Greens A special thanks to those who came along and made it a fun night despite the rain washing out our plans for barefoot bowls It was a relaxed vibe with plenty of conversation and laughter It was a pleasure to see how many friendships have been formed at Health Mates and certainly makes my job extra rewarding to know this

Christmas is around the corner and this year we ’ re bringing back ‘12 Days of Fitmas’. This is the perfect opportunity for you to invite your friends and family to experience Health Mates from 13 - 24th. Full details are featured on the following pages

2025 is fast approaching and we have grand plans for Health Mates In the New Year we will be sharing more detailed information and images as they come to hand Health Mates 3 0 is in the making!

I want to take this opportunity to thank all of the Health Mates team, our class instructors & PTs, plus Mel, Rob, Bella and Annie, for their dedication, passion and expertise They take great care in ensuring you ’ re well looked after and have a great experience every visit Working long and odd hours can be challenging, yet they front up daily ready to give their best Thanks for a great year team

I wish you a wonderful Christmas and a New Year filled with strength, laughter and good health – let’s make 2025 our best year yet!

Christina; Executive Manager - Health & Fitness

For the 12 days leading up to Christmas experience all that Health Mates has to offer for just $12. Includes all group exercise classes, plus full use of our weights, functional and cardio zones. No limits – come along as often as you like over the 12 days

To get started, contact us in advance so we can set up your pass and assist you with booking classes.

Check out our class timetable at healthmates.com.au or give us a call on 8707 6930.

GritforceChallenge-it’sawrapfor2024 GritforceChallenge-it’sawrapfor2024

At Health Mates, we believe in pushing limits, building resilience, and embracing challenges and the GritForce Challenge was the ultimate test of our members’ determination Many thought it could not be done, but they proved them wrong.

The event saw 38 registrations, with 23 members going the distance and completing the challenge. Their commitment and tenacity were truly inspiring!

The challenge was designed with three intensity levels to cater to a wide range of fitness abilities, ensuring everyone could participate while pushing their boundaries:

1. Surge Level – The Surge level demanded even more grit and perseverance, with 5 members successfully completing it

Ignite Level – 17 competitors tested their endurance, strength, and willpower at this level, setting the tone for what the GritForce Challenge is all about.

2 Elite Level – For the truly unstoppable, the Elite level represented the pinnacle of the challenge

A massive congratulations goes to our one Elite finisher who showed unmatched determination and effort

Congratulations to our WINNERS: Ignite Level

1st Female: Jackie M – 37 mins 22 secs

2nd Female: Lucy M – 38 mins 41 secs

1st Male: Scott B – 37 mins 06 secs

2nd Male: Tony E – 49 mins 51 secs

Surge Level

1st Female: Neave M – 51 mins 25 secs

2nd Female: Nicole D – 52 mins 12 secs

1st Male: Mouris T – 1 hr 15 mins 30 secs

Elite Level

1st Male: Ryan N – 1 hr 23 mins 17 secs

Luck Draw Winner (all participants entered)

Anna D

To all participants, whether you completed your chosen level or not, your effort and determination embody the spirit of what Health Mates stands for The GritForce Challenge was not just about completing tasks; it was about showing up, giving your all and striving to be better

Thank you to everyone who participated and cheered others on it’s your energy and support that make events like this so special Until next time, keep training hard and embracing the grind!

RJ; Fitness Coordinator

GroupExNews GroupExNews

The Christmas decorations seem to come out earlier and earlier each year Gives us that realisation that the end of year is near Are we ready for that time of year? Ready or not Santa is on his way Those who hear me talk about my kids in classes, "You got to believe to receive" This time of year, we catch up with friends and family and share a meal together If we keep to our exercise plans and exercise routines this festive time won't change a thing If your regular class is not there, try something new They say change is good as a holiday

Festive Schedule:

Our festive schedule will run for nine weeks, starting the 2nd Dec and running through to the 3rd Feb Our festive schedule means that each week is different as we have instructors on leave and attendance decreases. We have the full nine weeks visible on our website (direct access via our app from the classes/shop icon). You just need to click through the weeks to see it all. The Technogym app has the festive schedule as well so you can continue to book your classes as usual.

We are trialing some new classes and timeslots to see what you think about them. Abs Blast is one of them, 30mins of just Abs. Body Blitz is a weights and cardio interval class, so you get the best of both worlds in one 45min session.

Over the festive season classes will change and instructors may also, as our amazing team help cover while others are enjoying family time and holidays Thank you in advance for welcoming a new face into your classes

Instructor Update:

Prerna got married on the 30th Nov and will be away in January celebrating with her family We send her a big congratulations and wish her every happiness for her special day

Christmas themed classes:

There are a few of us out there that love a dress up and don't need much excuse to either If this is you, Thu 19th 9 :15am Lite & Lo and all classes on Mon 23rd and Tue 24th will be Christmas themed classes, so you can come with bells on literally Sun 22nd will be our Christmas Cycle Challenge Class I felt right before Christmas will give us maximum calorie expenditure and we can enjoy seconds on dessert This class is 45 minutes of hitting the red zone. Intervals will start long and finish with Tabata sets. Bookings for this class will open 9th December.

Next year is going to be a big year with us getting a group exercise face lift. New studios, including a dedicated cycle and reformer room. Lots to look forward too.

Finally, I would like to wish you and your families a very Merry Christmas and a safe and happy New Year.

3 FEB

What is Myofascial Cupping Technique ?

This technique involves the gliding of negatively pressurised cups over the body with the assistance of massage cream and can be accompanied by joint mobilisation It is very different to traditional cupping and marking the skin is not part of the desired outcome It is performed as a low pressure level that is almost painless

How is it different to other massage techniques?

The Myofascail Cupping Technique is unique in that it lifts and seperates soft tissue. This can result in nutrientrich blood supply to the tissue, while giving a gentle passive stretch to the underlying soft tissue

Benefits from the Myofascial Cupping Technique

This technique can assist the body in maintaining range of motion, eliminating myofascial trigger points and reducing restrictive, sometime painful, fascial adhesions commonly found from repetitive sports or workplace movement It can assist in reducing the incidence of injury and maintaining functional soft tissue

Complete Balance - Remedial Massage

Mel, from Complete Balance, is now offering this technique at her clinic here at Health Mates. Not sure if this is for you? Feel free to message or call her, or have a chat when you see her here next.

TO MAKE AN APPOINTMENT CLICK BELOW OR CONTACT MELISSA ON 0425 207 682

PRIVATE HEALTH FUND REBATES AVAILABLE MyofascialCupping&whatitcandoforyou

COMPLETE BALANCE MASSAGE WILL BE CLOSED 25/12 & 26/12, OPENING FRI 27TH, SAT 28TH, MON 30TH & TUE 31ST THE CLINIC WILL BE CLOSED 1/1/25 - 14/1/25, REOPENING 15/1/25

CHRISTMAS GIFT VOUCHERS ARE AVAILABLE FOR 30MINS, 45MINS & 1 HOUR RELAXATION OR REMEDIAL MASSAGE GIFT VOUCHERS CAN BE PURCHASED IN PERSON OR OVER THE PHONE & COLLECTED FROM THE CLINIC AT HEALTH MATES FITNESS CENTRE.