A word from the manager
So the big question on everyone’s lips is “when will we start seeing works commence on the reno?”. No date has been declared at the time of typing this, however the final approval from the board has been stamped and we’re well on the way to getting the ball rolling. Builders and project managers are now locked in. We anticipate the work will be fully completed in time for spring, so let the fun begin!
The next most commonly asked question is “will we be shutting down while the works are being done?”. My goal is to ensure minimal disruption to your workouts and avoid shutdowns where possible. If unavoidable however, we’ll be aiming to do these in short bouts or partial days only. As promised, we’ll be updating you regularly via social media as this will be the quickest way to communicate. Be sure to start following us if you’re not already - this way you won’t miss out on any important announcements. Also, if you’ve changed you email address or phone number be sure to update us so we can amend it on our system.
With Easter and the school holidays done and dusted, it’s time to get back into your exercise routine. We know it gets a little harder to motivate yourself when the weather cools down, so between now and 18 May you’re welcome to bring a buddy to train with you for free. You can bring as many mates, as many times as you like during this time (ie they’re not limited to one visit). Better still, if your friend joins on a direct debit membership by 18 May, special rewards are unlocked for you both! So, if you have friends or family members who have been contemplating coming down for a workout, now’s the time to bring them with you, whether that be to use our gym equipment or try some of our classes. Be sure to invite your buddies; see below for full details. th th
Have fun training with your mates and stay tuned for updates as we start our Health Mates transformation!
Christina; Executive Manager - Health & Fitness
One Pan Layered Burrito Bowl
One Pan Layered Burrito Bowl
Get ready for a flavour fiesta with this layered burrito baked to golden perfection. Top it off with creamy guac, sour cream, hot sauce and fresh coriander for a dinner that brings the party to your plate!
Serves 6 people, total cooking time 55 minutes
Ingredients:
1 medium red onion
2 cloves garlic
1 bunch coriander
400g can kidney beans
1 lime
1 avocado
1 tbsp extra virgin olive oil
1kg minced beef
25g packet Mexican-style spice blend
400g passata
3 large flour tortillas
2 x 300g jars salsa of your choice
2 cups (200g) grated cheese
Method:
1.Finely chop the onion and garlic. Pick the coriander leaves and reserve; finely chop roots and stems. Rinse and drain kidney beans. Juice the lime. Mash avocado in a small bowl; stir in the lime juice and season with sea salt and freshly ground black pepper.
2.Preheat oven to 180C (160C fan forced).
heat. Cook onion, garlic and coriander roots and stems for 3 minutes or until onion is softened. Add beef; cook, breaking up with a wooden spoon, for 5 minutes or until browned. Add spice blend, passata and beans; stir until well combined then simmer for five minutes. Transfer to a large bowl.
4.Place a burrito wrap on the base of the casserole. Spoon over a third of the meat mixture, a third of the salsa, a quarter of the reserved coriander leaves and a third of the cheese. Repeat layering twice more, finishing with the cheese. Bake for 30 minutes or until top is golden. Stand for 5 minutes before slicing.
5.Top burrito bake with mashed avocado, sour cream, hot sauce and remaining coriander leaves. Serve with lime wedges.
Avoid the Debit Drama Avoid the Debit Drama
We totally get it—life’s busy, cards expire, and banks love to surprise us. But when a direct debit fails, it comes with a pesky fee nobody wants (including us!). To help keep things smooth and stress-free, here are a few quick tips to dodge those avoidable charges:
Got a new card? Let us know your updated details ASAP. Card issues? Give us a quick call—we’re here to help! Not sure when the next debit is? Check out our handy debit calendar on our website or grab a copy from our noticeboard. ⏳ Need to make changes? Just give us a heads-up at least 4 days before the next scheduled debit.
With good communication and planning, we can all stay on the gains train—no derailments, no fees!
Group Ex in the news
There is something about the group classes that brings people together. Many have met their now life long friends in our classes and others come for that connection with others. This could be you and your buddy this May. Remember, you can bring as many friends, as many times as your like, until 18 May. See us at reception for full details. th
Group fitness classes have gained significant momentum over the past years. Whether it's a highenergy cycle class, a HIIT workout or a Yoga session with friends, there's something undeniably powerful about sweating it out in a group setting.
Beyond the physical gains, here's why exercising together matters:
1.Motivation Boost: One of the most evident advantages of training in a group is the boost in motivation it provides. Exercising alongside others creates a sense of camaraderie and accountability. When you know others are counting on you to show up, it becomes harder to skip a workout. The collective energy of the group can push you to go further and work harder than you might on your own.
2.Social Support: Humans are social beings, and training in group taps into this fundamental need for connection. Building relationships with fellow participants fosters a supportive environment where you can share experiences, struggles, and successes. This social support network not only enhances the enjoyment of exercise but also provides emotional reinforcement to stay committed to your fitness goals.
3.Structured Guidance: Sessions are led by knowledgeable instructors who provide structured guidance and expertise. Whether it's correcting form, offering modifications, or designing wellrounded workouts, instructors play a pivotal role in ensuring that participants exercise safely and effectively. Their expertise adds a layer of accountability and ensures that participants get the most out of their workouts.
4.Variety and Fun: Group classes offer a diverse range of workouts catering to different preferences and fitness levels. From danceinspired classes to strength training circuits, there's something for everyone. This variety not only prevents boredom but also challenges your body in new ways, promoting continuous improvement. Moreover, the dynamic atmosphere of group sessions makes exercise feel less like a chore and more like an enjoyable activity.
5.Accountability and Consistency: Consistency is key to achieving fitness goals, and group training helps establish a routine. Knowing that you have scheduled sessions and committed peers waiting for you creates a sense of accountability that reinforces consistent attendance. Over time, this regularity builds habits that extend beyond the gym and into other areas of life.
6.Emotional Well-being: Exercise has long been associated with improved mental health, and group training amplifies these benefits. The sense of belonging, camaraderie, and shared accomplishment experienced in group settings can boost mood, reduce stress, and alleviate feelings of loneliness or isolation.
By harnessing the power of the group, individuals can enhance their fitness journey and cultivate a sense of community that extends beyond the gym walls. So, the next time you lace up your sneakers, consider joining a group class—it might just be the missing piece in your fitness puzzle.
Class Update:
I love catching you for a chat and updating you on what is happening. I am always free to listen and ease an odd rumour or two.
With our refurb not being as extensive as initially thought, this means business as usual for our classes and no plans for any lengthy closures. My goal is to have minimal, or no disruption to your classes, although we will temporarily relocate to other rooms for a short period while our studios get their face-lifts. Until then, our timetable will remain as is. I’ll be sure to update you as soon the builders lock in relevant dates. Carissa;
Assistant Manager
3.
4.