Woman This Month - November 2011

Bahrain Edition

BEAUTY | FASHION | HOME | WELLBEING | PARENTING | LOCAL ISSUES

woman this month

November 2011 | Issue 105

NOVEMBER 2011 ı FITNESS ISSUE ı www.womanthismonth.com

Gems Galore

Celebrating the Finest Jewellers

Issue

home subscribers copy

Fresh Outlook

Blogger’

ISSUE 105

Bahrain City Center 17172309 . Bahrain Mall 17556188

HAPPY DIAMONDS COLLECTION

contents | november 2011

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Shopping 8 This Month’s Most Wanted: Jewel Tones 10 The Ring Thing: Finger Bling!

12 Do the Drop: Dangly Earrings

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Features 20 Lessons in Style: New Book, New You 22 Life’s a Dream: A DJ on a Mission

Fitness 28 Ten Tips: Fitness Tricks 30 Best Buys: All the Products 32 Ten Best: The Top Venues

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Fashion 46 Fashion Forward: November Trends 48 Racks to Runways: Fashionable Dubai 52 Celebrity Fashion: As Seen on the Stars

Beauty

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56 News: November’s Picks 58 Fragrances: Sweet and Feminine

Wellbeing 62 Campaign: Rheumatoid Arthritis 64 Feature: Free Your Mind

Parenting

82 NOVEMBER 2011, issue 105

Bahrain Edition

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Accessorize joins in this month’s jewellery craze. More inside.

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| November 2011 | woman this month

72 Feature: Do the Run Around 75 Column: Healthy Kids

Regulars 6 Write Here, Write Now 82 Travel: Where to go Next?

80 Recipes: Healthy Eating 84 Horoscope: Your future in the stars 88 Columnist: Fairy Tales

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Welcome

responsible editor Jubran AbdulRahman

chairman & publisher George F Middleton

publishing director

David M Robertson

editorial consultant Dr Paul Balles

editor

NATASHA BIRD

contributors

ALISON COLDBRIDGE Dr Claire McInroy george r vaughan James Claire

staff writers

Fix Up,

Look Sharp!

E D I T O R ' s l etter

T

Elma Bartholomew Maryam A. Toorani Wafa Ebrahim Abdulla

print production manager Sabu Sebastian

layout & graphics ROBYN VAN DER MERWE Dalal Al-Sabbagh RomEO San Miguel

media coordinator NAMRATA ASSER

media executives

his issue marks the launch of our three month long fitness campaign!

Woman This Month is determined to help the women of Bahrain to sit up and take note of the damage that a sedentary lifestyle can do to the body.

Many people are under the impression that exercise is all about tonnes of effort, hours of time and pouring sweat. Okay so it is, in part. However, what a lot of people don’t realise is that having a go at improving muscle tone and stamina doesn’t have to be all hard work. The gym can be a fun and sociable place, with experts on hand to help tailormake a routine to suit you. Plus, exercise releases endorphins in your body which make you happy — so you can improve your mood as well as your physique!

So, to kick off the first month of our campaign, we have an issue jam packed with health and fitness advice. Not only have we sent our own reporters out to gather information about the best ways to approach exercise, we have also rounded up the Kingdom’s leading experts to talk about what each of their premises has to offer.

If you are already sold on the fitness idea and need a little light relief, then head straight for our jewellery feature. As Jewellery Arabia is just around the corner, we’ve gone straight to some of the exhibiting designers to talk about what they will be showcasing.

Whether you are taking Woman This Month with you for a stroll in the sunshine or propping it up in front of you as you run on the treadmill, we hope that we have gone some way to equipping you better for a brand new, totally fit and refreshingly re-energised you!

ESKY Girmay SHANI DAVEL

sales manager Mayukh Majumdar

circulation

FAWAZ AL BALOOSHI

photography editor anil Ravi Shankar

photographers

Shankar Kunhambu Subeesh Kumar NS

printing press

Union Press, Bahrain Contents copyrighted 2004© Reproduction in whole or in part by any means without the express written consent of the publisher is prohibited.

ISBN No: 1 899348 11 5. Licensed by the Ministry of Information, Directorate of Publication and Press. Code: SWTM 410 woman this month is for women in Bahrain wishing to celebrate a unique cosmopolitan lifestyle and community spirit in an objective and proactive manner.

For subscriptions visit www.womanthismonth.com Advertising rates are available upon request.

Please e-mail sales@womanthismonth.com.

The publication of any advertisement in woman this month is not necessarily an endorsement of the advertiser or of the products or services advertised.

Although every effort is made to ensure factual information, woman this month cannot be held responsible for errors in contributors’ material, nor do the opinions expressed by individual writers necessarily reflect the opinions of the publisher. editorial Submission of articles is welcome. Send queries, letters and articles to the editor at the address below. The publisher reserves the right to edit, reject or comment editorially on all material contributed.

Natasha Bird Editor

bahrain office address Red House Marketing p.o. box: 20461, Manama, Kingdom of Bahrain telephone: (17) 813-777 fax: (17) 813-700 email: editor@womanthismonth.com website: www.womanthismonth.com published monthly by Red House Marketing (Jersey) Ltd. P. O. Box 641, No. 1 Seaton Place, St. Helier, Jersey JE4 8JJ, Channel Islands, U.K. in association with Al-Hilal Publishing, P. O. Box 224, Manama, Kingdom of Bahrain

For of the moment news, tips, advice and fun links, follow Woman This Month on Twitter

@WomanThisMonthB 4

| November 2011 | woman this month

Woman This Month is a member of BPA Worldwide

Letters

Write Here Write Now The Feminism Issue

I really appreciate that this magazine talked about feminism in the October issue. It is a commonly used word when I discuss Islam with my peers. A lot of people don’t know anything about it, but they are still throwing around the word as if they own it.

I have been in Bahrain for three years and I am married to a Bahraini. I was not originally a Muslim, but now that I have been living in their culture for years, I appreciate its values. So often women assume that the Muslim religion is antiwomen and this isn’t true. I can see that in Bahrain, the Muslim religion is often used to treat women with respect and love. My husband, who is Muslim, treats me superbly. Leslie, by email.

A Call to Action

Your October issue of WTM, in which Natasha Bird interviewed Dr. Margot Badran was illuminating and a call to action.

With the presence of our four women in parliament and eleven in the Shura Council, it is apparent that more and more women are affirming their right to be heard. Women can no longer stand to be treated as second class citizens, without a voice. Dr. Badran’s dedication and commitment to studying the role of women in the Islamic world, based on the teachings of the Qur’an is to be highly commended.

In a bid to be taken more seriously, all women need to take a stance, stay true to their convictions and be united in their fight for freedom and equal rights. If one woman can make a difference, imagine what the future holds for each and every one of us. C. Farose, by email.

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wenty-five year old Reem has just had a healthy baby girl after a normal delivery. Yet rather than elated, all she feels is tired and miserable. Instead of smiling endlessly, she occasionally dissolves into tears for no apparent reason. Despite being a first-time mother, she is taking no pleasure in the baby at all.

What Reem feels and countless other new mothers experience is Postpartum Depression, a widespread illness that can take a devastating toll on a mother’s mental health.

While it is common for mothers to experience a period of low mood after childbirth, PPD is more severe, occurring in 10 to 15 per cent or one in seven to ten mothers.

According to psychotherapist Thoraiya Kanafani, it is important to make a distinction between Postpartum Depression and the usual “baby blues�. “Baby blues are extremely common among women within the first two weeks of childbirth and do not require professional help. However, if the symptoms persist for longer than a month or become more severe, it can develop into Postpartum Depression and professional help should be sought. If left untreated, PPD can last for months or years and may put the mother and child at risk,� she warns.

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A mother suffering from PPD experiences dramatic mood swings, loss of sleep, appetite and interest in activities. She may appear confused, fatigued, experience uncontrollable bouts of crying or major disruptions to her sleep cycle. In the most severe cases, a mother’s thinking can be disrupted to the point of psychosis and she might develop a desire to hurt herself.

Severe or ongoing PPD can hinder a mother’s ability to care for and bond with her child during the critical early developmental phase of an infant.

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While there are a multitude of factors contributing to PPD, it mainly results from hormonal changes within the body, especially the fluctuating levels of oestrogen and progesterone.

The stress of the new responsibility and change, sleep deprivation, high parenting expectations, and lack of a support network all add to the stress levels of a new mother who is often juggling the multiple roles of wife, mother and career woman alone.

Women who have a family history of depression are genetically more susceptible to it.

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While it’s possible to recover completely from PPD with the right treatment, those who suffer from this condition have a greater chance of experiencing it again with the next baby.

Often, new moms worry about the way they feel and their lack of 46

bonding with their baby, but they avoid seeking help because they’re ashamed to divulge their feelings.

However, depending on the severity of the condition, a series of interventions, including dietary changes, exercise and therapy can help these mothers shake away the blues.

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Since a major cause of PPD is changes within the body, a good diet and healthy eating habits are important to fight this condition. “We tell young mothers to develop healthy eating habits and ask them to exercise. If she can lose the weight she gained during pregnancy, it makes her feel light, energetic and good about herself,� says Julie Abillamaa, senior dietician at Health Watchers Bahrain.

A diet rich in vitamins, minerals and antioxidants can help lift the mood of mothers who otherwise feel frustrated and lacking in energy.

Increasing intake zinc-rich foods, such as eggs, sea food and legumes, boosts the immune system, while colourful fruits and vegetables are rich in antioxidants including Vitamin C, A and selenium, which help the body recover from tiredness. “Eating bigger portions is not required of new mothers. If breast feeding, a mother needs to increase her food intake by 400 calories at the most.

Mothers who eat healthily can actually drop up to half a kilo of weight every week during the lactating time,� says Julie.

Exercise causes the brain to release endorphins which make you “happy� and half an hour’s exercise could be enough to make a mother feel comfortable in her own skin.

The trick, Julie advises, lies in preparing yourself during the pregnancy and monitoring your weight gain instead of acting when it’s too late.

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Therapy is the most effective way to treat PPD when it is moderate to severe in nature. In cases where the illness is experienced with severe functional impairment or with psychotic or suicidal characteristics — which is rare — it is necessary to seek therapeutic as well as medical help. “It’s best to talk about what you’re feeling. Psychotherapy is a very

effective way for mothers to communicate openly, in a non-judgmental atmosphere, about what they are experiencing. If you or someone close to you is suffering from PPD, it is important to seek professional assistance from a medical doctor and a mental health professional,� says Thoraiya.

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Every mother needs some “me time� everyday, so that she can look after herself and simply “be�. For this, support from family and friends, especially her partner, is crucial.

Furthermore, a support network is essential to every mother experiencing PPD. “Having a support group or network could be a pivotal part of a PPD treatment programme because, regardless of the difficulty one is encountering, it is comforting to know that there’s someone who offers non-judgemental support, is able to listen and provide sound advice, and who has experienced the same, but has come through the difficulty,� says structural yoga therapist, Lavina Faleiro.

Lavina offers pre and post-natal yoga classes as well as birthpreparation workshops in collaboration with colleagues Jasmine Smith, doula and Vicky Honar, lactation consultant and midwife. The group also offers breastfeeding and early parenting support groups for mothers-to-be and mothers with babies.

Lavina feels such a network is especially important in Bahrain, where a Bahraini mother might find herself isolated, if extended family members are working, and expat mothers, who may find themselves without support because their families are all back home.

Mums In Bahrain is another social networking website where moms can meet and exchange notes with other mothers.

Boasting over 5,000 members in Bahrain, the club recently held a seminar at the Royal Hospital in Bahrain with dedicated doctors advising mothers on PPD. The website is also launching an interactive section: “Ask the Doctor� on its website, where parents will be able to communicate directly with family doctors and paediatricians and have their queries resolved.

For further information: Health Watchers Bahrain 17 811-449; Thoraiya Kanafani 36 692-377.

| October 2011 | woman this month

woman this month | October 2011 |

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No More Baby Blues

Your article in the October issue on post-natal depression gave a sad account of a woman’s experience.

Someone once asked me what it feels like and the only thing I can compare it to is swimming in glue. It’s impossible to get anywhere no matter how hard you swim. It’s a crippling feeling that comes when you least expect it or indeed least have time to deal with it.

You have a wonderful new baby — a bundle of joy and then, suddenly, you feel unhappy. It’s hard to motivate yourself to do the simplest of things. It takes blood, sweat and tears to be a mum.

The only way to get over it is to take action. See your GP, get out of the house, give yourself small goals each day, talk to people, laugh, breathe, chill out, accept help and think positively.

Just think that you are a fantastic and wonderful person. You have created another human life. Be proud.

Be positive. You will be a stronger person when you get through to the other side of this. Euna, by email.

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| October 2011 | woman this month

| November 2011 | woman this month

eminism� has become a dirty word. It shouldn’t have and The Qur’an is extremely complex. To suggest that it is not open to it’s bizarre that it has, but it has. So, what is it about this interpretation is to ignore its depth and value. As Dr. Badran points particular term for female equality that makes it stick in people’s out, “You could choose to read into it some degree of inequality. throats? It isn’t just that men see it as a label for the disruption to For example, the Qur’an mentions polygamy. Marrying up to four their status quo, because there are many, educated women who wives is technically allowed�, so it might appear to condone the also recoil at its mention. practise. However, “the conditions are so stringent that if you In some parts of the world, the word has been hijacked actually followed them, you’d find it very difficult to actually by minority groups who have used it as an excuse for extreme practice it�. In the society in which the Qur’an was revealed, behaviour. It has become identifiable with bra-burning and polygamy was rampant. So, according to Dr. Badran, the Qur’an is man-hating, which is a shame because these things have nothing less concerned with excusing the practice and more with trying to to do with the original tenets of feminism. In this part of the contain it. “The Qur’an contains a message of human equality and world, though, the stigma attached to the term possibly has more justice and encourages working toward the implementation of to do with the fact that it is seen as a Western term, or a these ideals in the real world, but many people get stuck on what Western phenomenon. is permissible, rather than on aiming to live out these higher ideals Wrong again. One of the most interesting things that I gleaned or principles�. Knowing the context in which the Qur’an was from my conversation with Dr. Margot Badran was that feminism, conceived, asserts Dr. Badran, will help you to understand it as a as a term and a concept, developed fairly simultaneously in the more egalitarian document. And it is this egalitarian interpretation East and the West. It seems, then, that this association with the which fuels Islamic feminism.

West may just be another method, contrived by opponents of the If you ask me, now is the perfect time to get over any disdain for feminist cause, for putting women off the push for equality. the terms and to discuss the principles. In Bahrain, more and more It might seem odd to solicit the opinions of an American on the women are finding their public voice and asserting their right to be subject of Islam, but it would be imprudent to let her nationality heard. Now, more than ever, we can see that ideas about women cloud your reading. Dr. Badran is more than qualified to talk about circulated by conservatives — such as the idea that a woman’s such subjects. She is an academic, lecturer and author, whose place is solely in the home — are problematic. Women are not a career has centred on gender and singular, homogeneous group. feminism. She has spoken We are each unique and must be We need discourse to help us clarify, globally, held many fellowships, allowed to act so. realign and legitimise our thinking. If people won a plethora of awards, helped Dr. Badran suggests that, quite set up the women’s studies are going to use religion to tell you what to apart from letting the term programme at the University of “feminism� intimidate or bother us, do, you need to be clear about your own Sana in Yemen and has written on the best thing we can do is use it understanding and the justification for it. women and gender for the and talk about it. “We need Al-Ahram weekly in Cairo. More discourse to help us clarify, realign than this, though, she has made it her life’s work to study the role and legitimise our thinking. If people are going to use religion to of women in the Muslim world and has dedicated herself to tell you what to do, you need to be clear about your own reading, understanding and discussing the teachings of the Qur’an. understanding and the justification for it. Islamic feminists are able According to Dr. Badran, “feminism� appears as a word in the to say, “excuse me, no I don’t have to do what you say, and this is late 19th century, but it doesn’t actually enter the English why, according to the Qur’an’�. Even if it is structural changes that vocabulary until the next century. Interestingly, it appears to need to take place in order for women to have equal rights to men, develop in both the United States and Egypt at roughly the same it is study, discussion and greater understanding that will facilitate time. So, to call it a singularly Western phenomenon is the movement to make these changes happen. For example, inappropriate. In fact, in Egypt it emerges in the context of the rise the famous revision of the family law, in Morocco in 2004, of Islamic modernism and as part of the anti-colonial struggle, making men and women equal heads of the family, came about which argued against the inequalities of Western colonisation. after many forces, including well-versed feminists, campaigned Badran points out that: “certain patriarchal forces or conservative for its modification. groups know that if they want to suppress a movement in the Having spoken to Dr. Badran, it seems that to suggest, as many Middle East, the most effective way to do it is to label it Western, do, that women already receive equal rights, is misguided. It is as something that is beyond Islam and a threat to the culture. This also unfair to suggest that the rights that women do not receive is a pernicious manipulation, but it has such power that people buy are not afforded to them by the Qur’an. There is still a long way to it�. “It is a contentious word, but use it, to uphold the value of it, go before women can enjoy gender equality and social justice. We because if even I won’t, then who is going to?�. It seems glaringly are lucky enough to live in a country which permits female obvious to me and to Dr. Badran, that the more time one spends academia and allows women a public voice, so it is about time that denigrating the word, the less time we will spend concentrating on more of us started using it. It is abundantly clear that, of all the its meaning — social justice and equality. words we should seek to outlaw, “feminism� isn’t one of them. It is Because this is exactly what Islamic feminism refers to, in its a concept that has been with us for years, in word, and for most basic sense. “It is an articulation of the idea of the equality of centuries, in practise. It is the term for our freedom, the term for all human beings. What makes it Islamic feminism is that this our rights and our equality. Most of your day-to-day practices, understanding of social justice and gender equality is derived including reading this magazine, wouldn’t be available to you directly from reading the Qur’an. It is a feminist discourse that without it. Even if you find the word irritating, it is silly to use that is grounded in interpretation of the Qur’an and also the Hadith�, as an excuse not to talk about female rights. A word is a word, but says Dr. Badran. injustice is all-consuming. woman this month | October 2011 |

WRITE IN AND WIN

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Send your letter to editor@womanthismonth.com, by fax to 17 813-700 or by post to PO Box 20461, Manama. The star letter will receive two amazing slimming treatment sessions at Bliss Salon. Using a state-of-the-art LPG machine, this treatment is three times more effective than anything else available in the Kingdom! Bliss Salon contact details can be found in the Pink Pages at the back of the magazine.

Shopping Christian Louboutin. Available in Saks Fifth Avenue, BCC.

Carolina Herrera. Available in Bahrain City Centre and Boutique 1.

Gem Tones As this issue has a jewellery focus, we thought we’d take a little look at how jewellery, specifically the beautiful and bold colour of many of the world’s most coveted gemstones, is influencing Autumn/Winter fashion.

Reiss. Available in Bahrain City Centre

Koton. Available in Bahrain City Centre.

Dorothy Perkins. Available in Bahrain City Centre

Miss Selfridge. Available in Bahrain City Centre

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| November 2011 | woman this month

Shopping Star by Julien MacDonald at Debenhams

New Look

Dior

Find Some

Ring Bling

Carolina Herrera

W

ith Jewellery Arabia around the corner it’s all eyes on the bling. The bigger, bolder and more dazzling the better. Prepare yourself for the tantalising shapes, cuts and lustres that will be on display at the exhibition by slavering over some of these beautiful designs.

When it comes to rings, mixing and matching is the order of the day. Don’t be afraid to experiment!

Marks and Spencer Accessorize

Ted Baker at House of Fraser

Piaget

Bansri Jewellery Chopard

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| November 2011 | woman this month

Shopping Dior

Louis Vuitton

Shop ‘Til You Drop Coast

D

rop earrings have exploded back onto the scene with some force! It’s time to do away with those sixties inspired clip-ons and those classic pearl studs and reach for something a little more flamboyant. Whether it’s brightly coloured gemstones, twisted metal structures or fluttering feathers, just make sure its dangly and attention-grabbing.

Massimo Dutti

Chanel

Martine Wester

Hoss Intropia

Lanvin Kenzo

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| November 2011 | woman this month

20 Tips

20

Tips:

A Treasur-ous Affair Wafa Ebrahim Abdulla

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| November 2011 | woman this month

They say jewellery can make or break an outfit. To avoid the latter WTM is keen to turn your every day look from drab to fab with this year’s Autumn/Winter accessory trends.

More is…more

1. Mix and Match. For that eccentric look, don’t be afraid to mix different types of jewellery. Pair different stones together; elegant with bulky and your outfit will not go unnoticed.

2. Gold vs. Silver. Which colour metal should you go for? Why not

both. Sometimes a clash of gold and silver is just what the outfit needs to pop. So, don’t hesitate to couple the two.

3. Animalistic Ballistic. Who says animals belong in the zoo?

We beg to differ. A leopard-head ring or an owl necklace is just the quirkiness your day requires.

4.

Pattern-o-Mania. This season it is all about patterns, but that doesn’t mean you should not accessorise. Adding solid coloured jewellery can actually tone down the screaming designs of your outfit.

Smokey Eyes

13. Ethereal Beauty. Turquoise and gold is a match made in heaven. Mix them together for a Helen-of-Troy-inspired look.

5. Over the Top. A trend that has stuck around and that we all love, 14. Warrior Princess. Modern-day-women fight battles too. It is oversized jewellery. Paired with a chic outfit, chunky pieces will give you an edgy look.

6.

Stack ‘em Up. Just because bangles are big, it doesn’t mean you cannot wear a few. In fact, wear them stacked on both wrists, what fun!

7. Monochrome. You might think that monochrome is dull, but think

doesn’t mean you cannot do it in style. Wear metal plates and draping chains along with chevron leather to perfect this look.

Designer inspired

15. Donna Karan. On the runway this season, this American

again. Single-colour jewels can make a monochrome look pop!

designer has paired single-bead choker-pearls with neutral palettes of gray and taupe.

8. White Wash. Look like a million bucks and accessorise with

16. Ralph Lauren. “China Girl” inspired, Ralph adopted the

diamonds. These rocks work perfectly for a special occasion or any night-time event.

9. Tropical Lush. Escape to a tropical island without boarding a

plane and embrace fruity jewels, serpent cuffs and citrus beads.

Today you are…

10.

50’s Glamour. Travel back in time to the 50s with delicate jewellery. Wear pearls, flower-top and cocktail rings. Think Grace Kelly!

11. Rock ‘n’ Roll. Channel your inner rock star for a fun evening.

Add eagle-feathers or twisted cobras to black and leather outfits.

colours green and coral-red for bead necklaces and earrings.

17. Diane Von Furstenberg. This Belgian-American icon has revitalised a basic look with stacks of bangles.

Vampy Lips

18. Betsey Johnson. Betsey’s vibrant take on fashion has

brought us “The Choker” from her punky, edgy, colourful collection.

Must haves

19. Bag-a-licious. Transform an old bag with a beaded necklace

wrapped around the straps. You could even bedazzle it by adding crystals — good as new!

12. Goddess Inspired. Go for luxury and crystals to pull this look 20. Extra Pizzazz. Wear a few jewels in your hair or add crystals off. It will help you transform a conventional look with a vivacious twist.

to your nails for that extra something.

woman this month | November 2011 |

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Showcase

cHOPARD

Tasteful and Exquisite As Chopard opens its brand new boutique in the plush setting of Moda Mall, Natasha Bird speaks to co-president Caroline Gruosi-Sheufele about their latest collections.

I

t was a beautiful day for a boutique opening party. The sun was softly shining down on the invited guests through the domed skylight in the Moda Mall atrium; introductions and beverages were accompanied by the delightful trill of harp music and models glided among the chatting crowd, dripping in diamonds and other precious gems. Truly a feast for the senses!

In amongst the movement of the ribbon cutting and the photoshoots, co-president of Chopard, Caroline Gruosi-Sheufele was gracious enough to grace me with her presence for an in-depth discussion of the latest collections, the exciting prospect of the new boutique and their imminent presence at the Jewellery Arabia exhibition.

Natasha: How long has the new boutique been in the works?

Caroline: This boutique has been over seven years in the making! It is the longest boutique project that we have ever had, but it has certainly been worth it. We have spent a few years honing our ideas, changing the scope of the Chopard boutique concept and perfecting the space.

Luckily for Bahrain, the concept that they have ended up with is our newest and freshest. Our latest ranges and our accessories are more clearly showcased in this boutique and Bahrain is the first country in the Middle East to have this style.

Natasha: What are the new collections for Autumn?

Caroline: We are reintroducing our Animal Collection, which we brought

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| November 2011 | woman this month

out last year to celebrate our 150th anniversary. Among the high-end jewellery we have a new collection called Temptations. This comprises of a lot of colours, a lot of pieces with semi precious stones. It is very fresh and very refined. I have a lot of experience with semi precious stones, so we have made use of that in this collection.

Natasha: Is there a particular sort of woman that you imagine wearing these designs?

Caroline: A woman with taste! In all seriousness though, we love selling our collections to any woman who appreciates quality.

Natasha: What will you be showing at Jewellery Arabia?

Caroline: We will be showing a wide selection of pieces from our collections. We want to make sure we appeal to a range of different people. We will have pieces from the Animal and Temptations collections, as well as some of our cuter, fresher designs from our Mickey Mouse collection.

Natasha: Are different designs popular in the Middle East to elsewhere?

Caroline: No. This is why our core product lines are so good, because they sell everywhere. For me, a good product is something that is international, that pleases across the borders. The core products lines are good because they sell everywhere. For me a good product is something that is international that pleases across the borders.

Call 17 520-088.

Masters of Their Art Al Zain

Established in 1930, Al Zain stands as one of the oldest jewellery houses in the Kingdom. Their handcrafted pieces are sought after far and wide.

A

l Zain is famous for more than just precious stones and metal. It is their reputation for craftsmanship, unique design and longstanding excellence in their trade which keeps customers coming back time and time again.

Their exquisite jewellery pieces are made from 18 and 21 karat white and yellow gold and each is set with precious and semiprecious, including different types of diamond and the queen of all the gems in the Gulf, natural pearls.

Bespoke designs Unlike many of their competitors, who are merely retailers, rather than designers, Al Zain designs and produces all their own jewellery. They have been known for generations as makers of excellent custom jewellery, creating inimitable heirlooms and family jewels.

Al Zain’s chief designer and gemologist is known for taking private meetings with clients, preferring to create signature, unique designs over anything mass produced and easily replicated. The design team work tirelessly to meet a client’s specific needs, based on their budget, taste and lifestyle.

For their haute-couture collection, expert goldsmiths produce the precise combination of alloys to create the perfect metal setting

for the stones. The setting is moulded, shaped, filed and polished to complement the diamonds without overshadowing their brilliance. All Al Zain settings are polished to a high lustre are fitted with comfort and wearability in mind. All Al Zain diamonds are set by experienced jewellers and are inspected before leaving the shop.

Precious gems — status symbol As we all know, the purchase of diamonds, rubies, pearls and emeralds is not for the faint of heart. One of the best things about buying these gorgeous gemstones is that there is a certain exclusivity about them. They are not found on every finger, ear and neck in the Kingdom. When it comes to diamonds, their structure, hardness, brilliance and beauty are unsurpassed. Formed millions of years ago, relatively few of them actually survive the hazardous journey from the depths of the earth to the surface.

Al Zain selects the finest of Colombian emeralds — one of the most revered and expensive of all gemstones. Emeralds exhibit the most beautiful, intense and radiant green. Truly exotic.

Al Zain’s rubies are Burmese in origin. This is the stone of royals. It doesn’t get more luxurious than a vibrantly red ruby on your ring finger. Call 17 212-444.

woman this month | November 2011 |

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Showcase

CURVE JEWELLERY

A Lesson in Unique

As jewellery is one of the main focuses of November, we went down to Curve Jewellery to have a look at one of the more unique boutiques in the Kingdom.

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Ms Khulood A.Qader is something of a phenomenon. Of the many jewellery designers and jewellery merchants in the Gulf, it would be difficult to find someone more qualified for the job.

Having completed her bachelor’s degree as a chemist, she moved on to what she was truly passionate about — jewellery. Khulood went on to study at the GIA — the Gemological Institute of America, where she received a gemology certificate, equipping her with the expertise to assess the shape, colour and the quality of lustre among many of the most coveted gemstones in the world.

It is this expertise, coupled with her years of industry experience, which she has brought to the table to create her own company — Curve Jewellery.

“I am a gemologist, so I love to use all the gemstones available, such as diamonds, emeralds, rubies, quartz and turquoise, but I am also a pearl specialist”, says Khulood. “I bring a particular knowledge to the table which lets me select the most valuable and beautiful pearls. I look for the whiter ones, which people love and tend to carry more value and I use a variety of sizes, although the larger ones are more expensive. Gulf pearls are particularly special. They have a unique quality and are highly sought 18

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after, which means they are becoming more and more of a rarity. I try to use pearls all over my collections, including in the engagement rings”.

Not only is Khulood versed in the art of gemology, she is also a passionate and skilful designer. She is able to blend her knowledge of the gemstones with her eye for pattern and aesthetics, to produce some very special and individual designs. “I am inspired by nature and I often draw from different types of flower, but I also like to bring in some architectural elements. My knowledge of the gems means I know exactly what will look good where. Diamonds, for example, are very hard and can handle many designs, even some of the most intricate and detailed, whereas emeralds, on the other hand, you have to be much more careful with, because they will not just fit easily into any shape, pattern or metal”, she explains.

Probably the most appealing aspect of Curve Jewellery is the offer of customisation. Khulood will personally sit down with her clients and co-design according to their taste and means. She can customise highend pieces in order to make them more affordable and she spends time developing a personal relationship with everyone she serves.

Curve Jewellery is located in Isa Town. Call 17 622-448

Social Butterfly

Chopard Boutique Launched

Under the patronage of HE Shaikha Hessa bint Khalifa Al Khalifa, Swiss luxury brand Chopard, in partnership with Bahrain Jewellery Centre held a ribbon cutting ceremony to mark the opening of the Chopard Boutique in Moda Mall. The event was also attended by Caroline GruosiScheufele, Chopard co-president

HE Shaikha Hessa, Caroline Gruosi-Scheufele, Sausan & Rahma with models wearing Chopard jewellery

Naushad, Caroline Gruosi-Scheufele, Dr Abul Qassim Shirazi & Raghu

HE Shaikha Hessa opens the boutique Dr Abul Qassim Shirazi, Dhawiya, Ahmed, Shaikha Nadia & Mohammed

woman this month | November 2011 |

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Interview

A Lesson in Style She might be the editor of Woman This Month, but Natasha Bird has more than one string to her bow. She’s recently seen her first eBook published, so we grabbed five minutes of her time to talk about it.

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atasha Bird has a few tricks up her sleeve. The latest rabbit she has pulled out of her surprisingly deep hat takes the shape of an eBook on style. Part self-help, part fashion, this book is an easy but delightful read. We sat Natasha down to have a chat about her latest project.

Approached by a design and publishing company to be part of a series of digital books called100 Lessons in 100 Words or Less, Natasha jumped at the chance to realise one of her longstanding ambitions. “I just saw it as this great opportunity to combine three of the things I love most in the world — fashion, women and writing. I am a fashion addict. I am up early every morning, trawling all the best blogs, watching the trends like a hawk”, she told us. Many of the results of her obsession with fashion can be seen between the pages of this very magazine.

She is adamant, though, that this book is not simply about fads and trends, whether brown is the new black or how high your heels should be.

“My interest in fashion and style has never been restricted to what the designers dictate. I have always been passionate about women. I am a strident feminist, who believes that women are simply great and are way too often made to feel insecure or less significant than they should be. The female psyche is an amazingly intricate thing, but it is riddled with problems”, she told us. “I think low self-esteem is one of our biggest and most unfortunate failings. There is so much pressure out there — from men, from gossip magazines, but also from ourselves and our peers — to be thinner, taller, better endowed, smaller footed and so on. Everyone has their insecurities, but among women, you often find that these fears are so consuming that they actually stand in the way of our achieving something important for ourselves”, Natasha elaborates.

So, enthused by her love of women and her passion for fashion, Natasha decided to use the 100 Lessons series as a platform for helping women to feel better about themselves. “This sort of thing has had a surge in popularity, what with the likes of Trinny and Susannah and Gok Wan, so I had to make sure that I had something different to offer”, Natasha explains. “ I have always admired Gok — he’s done brilliant things for the women of Britain — but I thought that there was probably space for someone a little bit younger, but also an experienced writer who might be able to inject a bit of humour into the topic because, let’s face it, if we can laugh at ourselves and poke fun at our own insecurities, then we have as good as conquered them”.

“It is a book with three main ingredients.

It’s one part self-help, one part style advice and one part comedy”, says Natasha, “or at least I hope it’s funny! My friends have said it makes them laugh, but I hope it’s not lost on other people”. We were lucky enough to have a preview of the book, before it hit the shops and we are inclined to agree with Natasha’s friends. The book is

split into 100 chapters, each one no longer than 100 words. So, essentially, it is a collection of little nuggets of information, which makes it really easy to dip into and pick up and put down whenever you have a spare five minutes. It’s certainly not War and Peace, but then it isn’t trying to be. In one of our favourite chapters, titled “Candyfloss”, she laments the use of a particular shade of pink, claiming that it is the “colour of newborn baby girls, bubble gum machines and accessories for Chihuahuas” and might leave you looking a bit like you are “competing with Barbie for Ken’s affection”. In another, she likens some people’s posture in high heels to a cavewoman who has “just clubbed a small goat and is dragging it back to [her] cave”.

It isn’t all about laughs though, as Natasha tells us. Some of the chapters contain genuinely insightful bits of information, aimed to improve the way women think of themselves. She lambasts the idea that women need to become more conservative, as soon as society tells them they are “old”.

In the “Dress Your Age Myth” chapter, she says, “If you are happy and healthy, self-assured and confident, then don’t let out-dated rules govern your wardrobe”. When asked about these more self-help chapters, Natasha says, “Well it’s just so silly to let worries about our appearance stand in our way. Women still have a long way to go to achieve equality, so if we are too busy apologising for ourselves and the way we look; we’ll never concentrate on the things that really matter. So I put together a few quick rules to help make sure that women not only make the best of themselves, but also to help make sure they feel good about themselves in whatever they are wearing”.

Natasha’s book 100 Lessons on Style in 100 Words or Less is available to buy for kindle, ipad and your computer at Amazon.co.uk, Barnes and Noble, iTunes, Smashwords and Kobo.

Check out the facebook page www.facebook.com/100lessons, and the website www.100lessons.com for more details.

It is a book with three main ingredients. It’s one part self-help, one part style advice and one part comedy. woman this month | November 2011 |

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Interview

Daydream

Believer Natasha Bird

Dreams can be built in a day and broken just as easily. No one said life was going to be plain sailing, but that doesn’t mean you can’t enjoy the ride.

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hile the world might revolve at the same speed as it did a hundred years ago, the pace at which we live seems to increase exponentially as time goes on. This is the age of fast money, search engines, social networking, eBusinesses, viral advertising and conspicuous consumerism. We’ve learnt that if we want something, often all we have to do is Google it. But in a society that understands or expects instant gratification, what happens when we discover that success can be taken away as quickly as it was bestowed upon us?

If I learnt anything from my interview with DJette Kiwi, it’s that if you want to live out a dream in a world that moves as fast as this one, you have to have more than one of them. Although Kiwi’s first dream was never handed to her on a plate — she trained extremely hard and competed even harder to become an Olympic hopeful in the art of Judo — she knows more than most what it means to feel the carpet pulled out from under your feet and to have to start again from scratch.

DJette Kiwi stumbled into judo by accident. “I had two brothers”, she jokes, “I needed to learn self-defence!”. In fact, Kiwi had always had a competitive streak — “I was already doing kick-boxing and someone suggested that judo would be more appropriate for me”. Her tiny frame means that her reach is pretty small — not ideal for the boxing, but it turned out that she had a natural flair for judo and quickly became good at 22

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it, so she started competing and attracting attention for her special talent.

Within a few short years, Kiwi had turned judo from a hobby into a future. She won the Prime Minister’s scholarship to Auckland University in New Zealand, a year and a half earlier than many of her peers, on the grounds of her judo skills. In her last year, she went on to win a Commonwealth gold medal — a coveted and highly prestigious accolade for any athlete — and soon she found herself travelling all over the world to train and compete.

Kiwi was living many an athlete’s dream. At just 21 years old, she was touring the globe, gaining recognition and facing competitors many years her senior. All too soon, though, this particular dream was to come crashing down around her. She was in Paris, preparing for the World Team Championships, having been chosen to represent the Oceana Region in her weight class. All eyes were on her, as selections for this event were presumed to be a precursor for the Olympics. “I think that, as many athletes do, I had reached a point where I was just taking in information and my body was responding to it instinctually. You realise, when you are at that level, that your main competition is yourself. You confront yourself and each fight is about discovering and learning from your own flaws”, Kiwi remembers. “I had my eye firmly on the Olympics and I definitely saw a bright future ahead of me”.

She was unlucky. In the draw, she found she was to face the seventh best judo athlete in the world in her category. “I nearly beat her and at 21 that was a major achievement, but something happened and I didn’t quite manage it. A few days later I was told that I had ruptured a disc in my spine and that my career was effectively over”, she says, more nonchalantly than you might expect. But this isn’t the story of someone whose life was over at 21. It is what she did next that is really testament to her strength of character.

“At first, I was in denial, but then, as I watched the Beijing Olympics on television, it really hit me. I was devastated. The thing is, though, that I had great friends around me”, she recalls.

Kiwi’s friends helped her to realise that the world hadn’t ended with her judo career. The collapse of one dream signalled the beginning of another.

With remarkable resilience, she picked herself up, dusted herself off and set about conquering a different world arena. Kiwi learnt that the best cure for disappointment was to throw herself wholeheartedly into other projects. “I was living in Paris at the time and I began taking every Paris is a place of such vibrancy opportunity to go out to events and to meet and decadence, but it has been people. This is how I came across Hovannes K., great to make the change. the producer from the world famous Buddha Bar. I Bahrain has a lot going on, but began writing the lyrics for some of his songs and the excitement, for me, lies in then doing the vocals. I ended up doing a stint as what it has yet to discover. a trend-forecaster for Tally Weil but, before that, I took up a PR position within the Coste group and started to help them to throw these big parties once a week”. With a finger in every pie, it was easy for Kiwi to uncover her hidden talents. Her parties became a resounding success and she discovered she had a real flair for giving the people on the Parisian social scene exactly what they wanted. “Michael Jackson’s ex-choreographer once said to me: “ Baby, of all the best parties I have been to in Paris, yours is my favourite!”. Quite a compliment, coming from him.

Finding that the club scene was her new calling, she soon began training as a DJ and playing at some of the best and most exclusive clubs in Paris. “My first residency was in a restaurant bar, but I soon began doing sets at Montana and then at Black Calvados” — the club owned by sultry rocker Chris Cornell. In a relatively short space of time she found herself partying and playing alongside musical luminaries, such as Mr. Hudson and Pharell.

Luckily for us, DJette Kiwi is now resident in Bahrain, helping us to develop our own clubbing scene. She’s played at 338 and is regularly called upon by Ground Zero to lend them her musical expertise for their venue soundtracks. “Paris is a place of such vibrancy and decadence, but it has been great to make the change. Bahrain has a lot going on, but the excitement, for me, lies in what it has yet to discover. New York house music, for example! When I first put on a NYH track, I found that no one else was really playing it, but everyone loved it! It’s a young market and it’s so much fun to explore the gaps and to introduce people to new things”, says Kiwi.

There’s no doubt that hitting the big time as a DJ is the realisation of another popular dream. It seems, then, that the key to life in a world that can have you reaching for the stars and falling back down to earth with a thud from one minute to the next is resilience. DJette Kiwi seems to understand, more than most, that the world is a fickle place. To keep people entertained, you have to be willing to change it up with regular frequency. In her own words: “Life isn’t about having one shot at greatness. It is about taking every shot and hoping one or two of them hit the mark. You learn more when you fail, than when you succeed, as long as you just keep getting back up again. My life has had its ups and downs, but I have loved every minute of it”. woman this month | November 2011 |

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A Century of

Feature

Influential Women Natasha Bird Women may not always have power and public recognition handed to them on a plate, but it certainly hasn’t prevented them from demanding it. Here is a look at some of the most influential women to grace the earth in the last hundred years…

Marie Curie 1867-1934 Marie Curie is the Emmeline Pankhurst of the scientific world. She blazed a trail for thousands of other brilliant female scientists, proving that women can be just as daring and just as excellent in traditionally male disciplines.

She co-discovered the elements radium and polonium, coined the term “radioactivity” and was one of the first to suggest radiation as a cancer fighting tool. What’s more, she was the first woman to win a Nobel Prize in two areas.

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Virginia Woolf 1882-1941

The famous novelist and essayist changed the face of literature and discourse.

She popularised the continuous train of thought process for writing prose and allowed us to enter her protagonist’s minds in ways that other authors hadn’t managed to achieve before. She also reminded us, in A Room of One’s Own, the burdens of the female condition and what women ought to be able to achieve, should society’s restrictions not stand in our way.

Sonia Gandhi 1946-Present Rosa Parks 1913-2005

Rosa stunned the world when she refused to give up her seat on a bus to a white man, at a time when black people were still supposed to occupy a different section of the bus to their white counterparts. It was this which sparked the Montgomery bus boycott in 1955, led by Martin Luther King Jr. Her actions became a pivotal moment in the civil rights movement.

The Indian national and politician landed in the top 25 of the Forbes 100 Influential Women list in 2010. After being elected for the fourth time in a row as the president of the Indian National Congress Party, Sonia Gandhi became the longest serving president in the party’s 125 year history. She was elected as president of India, but deferred to Sikh economist Manmohan Singh.

She is, unequivocally, one of India’s most influential women.

A woman is the full circle. Within her is the power to create, nurture and transform.

— Diane Mariechild

Princess Diana 1961-1997 Hillary Clinton 1947-Present

The Secretary of State and former First Lady has won more primaries and gathered more delegates than anyone in U.S. history. She is the first former First Lady to ever have been elected to national office. As head of the Task Force on National Health Care reform she proposed the first national healthcare system in the U.S. As Secretary of State she has a key say in Barack Obama’s foreign policies.

Although some might think it rather twee to include the people’s princess, or feel that her tabloidfodder social life somewhat eclipsed her good deeds in people’s minds, there is no doubt that her influence runs as far as it runs deep. She has become emblematic of the charities and causes that she dedicated life to — such as campaigns for the acceptance and care of AIDs victims, the homeless and the elderly.

Sheikha Lubna 1968-Present

Sheikha Lubna is the Minister for Foreign Trade in the UAE. This makes her the first woman to ever hold a ministerial post in the UAE. She has a globally recognised voice and, according to CEO Middle East magazine, she persistently “challeng[es] traditional opinions about women in business”. She also sits on the board of directors for the Dubai Chamber of Commerce and Industry.

She’s also pretty high on the Forbes 100 list.

Germaine Greer 1939-Present

Greer is one of the biggest feminist icons to have graced the earth in the last hundred years. Her book [ITALS] The Female Eunuch became somewhat of a feminist manifesto in the 1970s. To this day, she is still very much in the public eye and although many of her views are contentious, the work she has done on behalf of women is undeniable. woman this month | November 2011 |

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Fitness Campaign

Fitness Campaign

2011

Woman This Month is launching a special campaign to help motivate you to get down to the gym and work on your health, fitness and wellbeing. Over the course of three month’s we’ll bring you some great fitness features and interviews with the experts. On December 10th we’ll be hosting the WTM Fitness Day Out — a free taster day full of fun and suprises!

Fitness 28 Ten Tips: Fitness Tricks 30 Best Buys: All the Products 32 Ten Best: The Top Venues 26

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10 Tips

Autumn Fitness Tips Elma Bartholomew

Just because your knits and tweeds have made their way out of the closet, it doesn’t mean they’re a hide-out for flab.

Fitness experts say autumn is the season to get in shape.

1. Outsmart the weather

The cooler, crisper air is excuse enough to drag out your bike. This is supposedly the perfect time to experiment new exercise routines. If you’re the adventurous kind, you could embrace the new trend on the island and go kayaking.

2. Step out of the box

Learning something new is the easiest trick in the book for refreshing the mind — a prerequisite to staying healthy. Take up boxing, dance classes or any fun sport. It might not show effects immediately; but you’ll burn a lot of calories mastering it (just in time for swimsuit season).

3. A dramatic workout

With all the new seasons of your favourite shows being screened, it’s hard not to spend time in front of the TV. Stay away from the couch, unless you’re working on those tricep dips. Walk or jog in place during the episode. Leave commercial breaks for lunges, squats and push-ups.

4. Overcoming challenges

Not everyone has the luxury of gym time — especially mothers of toddlers. You could turn your life into a workout circuit. Did you know, just by choosing to stand while you work, you burn 127 calories?

That’s twice the amount you lose while sitting!

5. Slow down

It’s all right to pamper yourself. Reducing stress levels is a vital part of any fitness regime. Indulge in a massage, learn to meditate or 28

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simply stop to take deep breaths. Exercise isn’t the only activity that promotes wellness.

6. Light up

You’re going to have darker mornings and longer nights. Face it. You’ll have to strap on reflectors on your shirt, shoes and bike. A flashlight and headlight can be helpful on some trails. And remember, “it’s too dark” doesn’t qualify as an excuse.

7. Avoid weather-shock

It was good while it lasted, but it’s time to bid farewell to those shorts and t-shirts and pull out the track suits and windcheaters. While you layer up, ensure the material closest to your body is synthetic to help you stay cool.

8. Find your motivation

Whether it is to lose weight or gain strength, focus is essential. Make sure to have fun and enjoy your routine. Having a workout partner is the easiest way to stay committed.

9. Stating the obvious

Take the stairs, park farther from your destination and eat right. The rule is to have anything fresh. Drink a lot of water. You can get dehydrated in any season.

10. You’re no superhuman

We’re all masters of self-diagnosis, with unreasonable faith in the theory of “it will fade away”. Injuries and illnesses need to be checked and treated. Doctors exist for a reason. Sometimes rest is the best cure.

The Diplomat Spa is supporting the Woman This Month’s Fitness Campaign

Come down to The Diplomat Spa and get your personalized 3 month training plan.

Enroll Now: +973 17 525 237

radissonblu.com

Fitness Campaign

Get Fitness Ready!

Starting a new fitness routine? WTM helps you choose the supplies to get you started on the right foot! Here’s some advice about which products to choose:

C

hanging your fitness and health habits could possibly be one of the best things you could do for yourself. A regular fitness routine not only does wonders for your body, but you will also find yourself energised and stress free in no time! If you want to get it right, then the first step is making sure you have all that you need. From shoes, workout clothes, the right supplements and everything in between; this is your one stop guide to being fitness ready.

a good running style and can protect you from painful conditions such as shin splints. For under-pronators — people with high arches — flexible running shoes will help you get the most out of your run or workout. “Flexible” or “cushioned” is what you will need to look for.

The K-Swiss Kwicky Blade-Light gives phenomenal support and is great for a running session, for extra help in toning up; the Sketchers tone-ups are lightweight and also help challenge your muscles.

The right soles

Workout gear

A beginner’s worst mistake is neglecting the importance of buying the right sports shoes for your workout sessions. The comfort of your feet is an essential step to getting the best you possibly can from your exercise — it will also save you from a world of pain!

If you have normal feet, then your options are endless, on the other hand, if you are flat footed — medically known as an overpronator — then you should opt for shoes that have built in arches, to compensate for your foot’s lack of contouring. This is essential for 30

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Heading to the gym with a worn out t-shirt and shorts affects your motivation. The right exercise clothes can improve your attitude and with today’s technological advancement, they can also help shape and even tone certain parts of the body.

Opt for something light and flexible but also flattering. Studies have shown that people who feel like they look good tend to be motivated to go that extra mile.

A very important factor in putting together the right workout clothes is choosing the right

sports bra. Always look for one made of flexible but strong fabric with wide straps and rib band support to give you a good breast compression.

Nike, Addidas and Puma all offer one of the best Dri Fit fabrics that ensure sweat doesn’t stick to your body.

Extra Push

If you’ve been at your fitness programme for years with no progress, then maybe its time to get a little outside help. Supplements come in all shapes and forms, from over the counter diet pills and fat burners to protein shakes that help you build muscle and vitamins that can help you lose fat! If you want something a little less drastic, then energy drinks like the Gastorade G series Fit 02 Perform give you just the right boost, if you’re looking to work up a sweat. High fibre cereals and bars are also great sources of energy, have a bowl of Kellogg’s Special K Multigrain Oats and Honey an hour or so before your workout session and you will be more likely to go for a lot longer!

Fitness Campaign

Fitness Frenzy Wafa Ebrahim Abdulla

Shake off those extra pounds this season by enrolling in a fitness programme and you will be sure to fight those winter blues. Here’s a look at ten amazing venues that can help you to do just that.

• Regency Health Club

Work out every muscle in your body with the rhythmic-beat of aerobics exercises at the Regency Health Club. Or take spinning classes and sweat out all of those toxins!

The high-tech mixed gym offers you a wide range of exercise equipment, including many cardiovascular machines. This state-of-theart facility provides gym-goers with a temperature controlled outdoor swimming pool, steam room, sauna, jacuzzi, and luxury changing rooms and showers. The rooftop setting is divine! Call 17 208355.

• Equilibre

Enlist the help of a professional trainer at Equilibre and get a personalised workout to suit you. With Pilates classes you will help increase your body’s strength and flexibility. Apart from indulging in a workout given by a professional trainer, you could enjoy the centre’s upscale facilities. Call 77 066-033.

• The Crown Plaza Health Club

You will feel the energy in the air at Dessange Health Spa; it is just the spur you need to get that body pumping. From exercise machines to innovative classes, such as free-motion, yoga, belly dancing and many more, you will never suffer the routine of a workout. Take different classes every time as the spa offers an option of a number of classes and timings with different packages. Call 17 713-999.

• Banyan Tree Spa Al Areen

Fancy a workout at a luxurious club? Then you have come to the right place. You will get the motivation you need to workout just by entering the gym at Banyan Tree. The facilities are wide-ranging and include tennis courts, a squash court, swimming pools, wellness studio and a kids club for the little ones. Call 17 845-000.

Adopt a new fitness programme by joining one of the classes at The Crown Plaza Health Club. Choose from taekwondo, karate, Thai boxing or mixed martial arts and fight away the boring workout routines.

The gym offers separate facilities for men and women that include steam rooms, sauna, a tennis court and a pool. Synchronise your body and mind with the discipline and calmness that martial arts bring.

Call 17 531-122.

• The Diplomat Radisson Blu Health Club

• World Beat Fitness

Beat laziness and sign up for revitalising exercises at World Beat Fitness. You are spoiled for choice with the gym’s fresh list of Nia yoga, hot yoga, pilates and dance classes. You don’t have to workout on machines, instead embrace creativity through movement and you will fall in love with the classes.

The gym also provides a weight-loss programme if you want to go that extra mile. Call 17 612-576.

When you choose Life-Fit you are choosing a lifestyle practice. Those interested in their bodies’ wellbeing will fit into the club’s approach to health. Before starting any exercises, the club offers a Lifestyle Evaluation that employs a software technology to test out your fitness level and wellbeing.

You can also use the help of professional trainers and receive the right workout for you through the clubs Personal Training programme.

Call 33 001-261.

• Ez Fit Sportsplex

• Sofitel

Do you get bored with repetitive exercise movements? You won’t be with the recreational opportunities provided at Ez Fit. They are determined to take the dullness out of exercising by offering a wide range of activities. Take your pick from indoor cricket to outdoor beach volleyball, tennis, basketball and skate boarding. Call 17 692-379 32

• Dessange Health Spa

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Why have one health club when you could have two? The Diplomat has a mixed gym, where you can work out in front of a beautiful view of their pool and gardens, but they also have a women’s only spa, which has its own exclusive gym. Here you will find all the same equipment as in the mixed gym, so the choice is yours! Call 17 531-666

• Life-Fit

This brilliantly constructed wellness centre offers a vast array of facilities. Be one of the lucky members who get to workout at the gym with its diverse equipments. The facilities include steam rooms, tennis and squash courts, indoor and outdoor heated and unheated pools, sauna, thalassotherapy, and thermal baths. Call 17 636-363.

Showcase SOFITEL

The Royal Treatment Thalassa Sea and Spa.

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ou’ve reached the end of a tough week. Work has been particularly demanding, your children seemed to have boundless energy and pleasing friends and family has taken more out of you than you could have predicted. If this sounds like you, then there really is only one solution.

A visit to the Thalassa Sea and Spa at the Sofitel hotel will relieve you of all the stresses of your week by making you feel like royalty in your own world.

Upon stepping through the doors, you will be transported to an alternative reality — a place of tranquil corridors, enticing scents, soft voices and the soothing sound of trickling water coming from one of their many pools and baths.

This vast pampering facility sprawls out across an enormous 2,000 square meters. It houses an amazing 14 wet and dry treatment rooms across two floors, with separate areas for men and women.

The aspect which truly makes this spa stand out is their offer of a variety of thalassotherapies. Purified sea water travels a maximum of 200 kilometers, but often a much shorter distance, in order for it to be used during one of their treatments, which include the amazingly unique hydrobath and underwater shower sessions.

The minerals in this sea water help to balance the body by way of improving the respiratory system, the cardiovascular system, the mind and even the nervous system. Although not medicinal, these treatments are ideal for removing toxins, relaxation and unwinding after a hectic week.

Other innovative therapies that are available at the Thalassa Sea and Spa include the Water Mass machine, which is an exciting piece of massage equipment that functions by projecting a jet of water from a powerful hose. The hose is manipulated by a spa professional and directed onto the skin in such a way as to stimulate circulation and reduce cellulite. Many women have reportedly experienced inches of weight loss after a series of Water Mass sessions, coupled with a healthy eating plan and moderate exercise.

The spa also boasts a sea water hydro-pool, set in a simply beautiful atrium featuring relaxing chaise longues, a stunning view of the grounds and oriental-inspired hanging lanterns. During a session in this pool you will personally experience the benefits of the mineral infused, purified sea water.

The Sofitel complex also plays host to a fully equipped gymnasium, complete with a pilates and yoga room and much in the way of state-of-the-art fitness machines.

The gym is staffed by three professional personal trainers, all hailing from different parts of the globe, speaking a variety of languages and boasting a range of specialty areas. Many of the special, luxurious Aqua Science products used during the treatments are available to buy in the spa.

If you, like many other women in the Kingdom, feel that you work extremely hard and rarely get a moment to relax and recoup, then a visit to the Thalassa Sea and Spa is the perfect way to correct this. Go on, get the princess treatment! Call 17 636-363.

Showcase

Simple Slimming VLCC

The VLCC centre blends procedures and therapies together, focusing on fitness, beauty and slimming, for a well-rounded and unparalleled approach to wellness.

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riding itself as being the largest and most prolific wellness brand to have grown out of the Indian subcontinent, VLCC has achieved its reputable status from the strategic blend of lifestyle-modifying solutions offered. The newest of these is a revolutionary body shaping treatment — Duo Therapy.

“This all-new, innovative treatment is revolutionary in character, and is truly a 21st century body shaping treatment,” says Prafull Dwivedi, business head, VLCC International. “We are pleased to launch this innovative treatment in Bahrain as the Duo Therapy treatment is offering a platform for all, which can step up an individual's self confidence considerably, as it helps men and women to achieve body shapes,’’ Prafull emphasises.

Duo Therapy is a unique technique, which combines two state-of-the-art technologies to help you lose up to five kgs and five inches in just 45 days. The treatment claims to make both 36

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men and women look younger — and more attractive! When paired with other therapy sessions at VLCC, the treatment enables you to lose up to two dress sizes.

The two technologies — ultracavitation and radio frequency — are innovative slimming tools.

Ultracavitation therapy reduces the number of fat cells in a targeted area, and radio frequency therapy helps improve fat metabolism. This increases collagen production that helps tone and firm your skin.

Duo Therapy is made up of three steps to help you look slimmer. The first step is called ‘explode’ which uses low frequency ultrasound to reduce the number of fat cells in the treatment area. The second step ‘lipolysis’ uses a combination of ultracavitation and monopolar radio frequency, and the third step is a combination of monopolar and bipolar radiofrequency, which is generally used in medicine and cosmetic treatments.

Simply put, Duo Therapy helps you achieve a reduction in excess flab. The number of sessions undertaken depends on each individual, however generally between eight and twelve sessions are sufficient. The sessions are held once a week or every ten days to allow sufficient time for the body to break down the byproducts of lipolysis safely.

While undertaking this therapy, you must follow a balanced diet as suggested by a VLCC expert.

Drinking plenty of water after each session and throughout the treatment is essential.

As part of the launch, live demos are being organised at both VLCC centres in Bahrain, in Zinj & Isa Town.. All visitors will receive information material on various VLCC treatments, healthy living, obesity, health and fitness and healthy recipes. Free consultations, body composition analysis, skin and hair analysis are also being organised. Call 17 404-354 (Zinj) or 17 684-880 (Isa Town).

Showcase EQUILIBRE

Sense of Balance Start working on your new year’s weight loss goals early! Equilibre can provide you with the tools to achieve a better looking body and a calmer peace of mind.

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n today’s world, women go to all kinds of lengths to get their dream body — everything from going under the knife, diet pills to weight reduction injections. Equilibre offers women a balance between the modest and extreme — in fact, the word Equilibre actually translates as balance in French.

Equilibre has a fully equipped gym which boasts only the best machines on the market. They work on the principle that a good fitness regime, supplemented by advice from professional personal trainers, coupled with a healthy diet, will take you where no other “innovative weight loss treatment” can.

Offering a range of Precor cardio and strength machines, one of the gyms latest additions is the AMT machines, which gives you the workout you need without too much pressure on your joints.

To complement your regular routine, Equilibre now houses the Vibrogym fitness plate. The Vibrogym craze has been going on for a while now — drawing special attention from celebrities — the machine uses the technology of vibrating almost 100 per cent of your body density to help you loose weight in half the time and in a non invasive and safe way.

If a rigorous gym workout is not your thing, then you can register for fitness classes, including aerobics and yoga.

Indulge yourself If you’re suffering from aching muscles, then a massage is what you need. Equilibre also has a luxurious spa, using the best tools and equipment to help you beautify your skin and relax your mind and body with the best that nature has to offer. Using organic and healthy products, customers are spoiled for choice with a variety of facials, massages, mani-pedis and unique body treatments.

Call 77 066-033.

LIFE-FIT

Transform your Life!

Life-Fit offers you a comprehensive support package — the ideal way to get fit, stay healthy and achieve your long-term goals.

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orking out can sometimes feel like a lonely task. Some of you might like this, but there are others of you that would probably prefer a more sociable, supportive environment. Life-fit has created a programme for the whole family, so you don’t have to feel isolated in the gym.

Life-fit takes a personal approach — they believe in hands on care, with a view to influencing your whole lifestyle, not just your work out habits. This is why they have created “Family Fitness”, geared towards taking care of the whole family’s wellbeing.

The gym has carefully constructed a comprehensive schedule of activities to attract families back into fitness through gym, sports, aerobics classes and so much more. To enhance your lifestyle, Life-fit offers you a

variety of professionals who are willing to work with you and lend you the support you need to complete the programme. This will ensure that all members obtain a range of services, get the right information, and receive the guidance and motivation they need to get back into action.

Before you proceed with any training and exercising, the gym will offer you a “Lifestyle Evaluation”, which provides an in-depth status report, taking in consideration your family history and habits. The assessment looks into your sleep, nutrition and lifestyle habits, as well as physical fitness tests.

Other programmes that the centre provides include personal training, life-coaching, a nutritionist, and a sports therapist.

Other sports programmes you can take

advantage of are swimming programmes for children and adults, a tennis programme, taekwondo, football, basketball, and kids’ sports camps. Call 17 692-424 / 33 001-261 or email: info@lifefit-bahrain.com

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Social Butterfly

Villa OneHundo Welcome Back Party

Jessica, Natasha & Nicola

Villa OneHundo is swiftly gaining legendary status for its constant barbecues and seemingly endless stream of packed out parties. OneHundo residents, Brandon and Jamie, threw a post-Ramadan party with a twist — a Gangsters and Gun Molls theme. Guests arrived dressed as everything from Bugsy Malone right up to 50 Cent and everyone was able to leave a personal message on the Villa OneHundo mural!

Gangsta's in the house!

Brandon, Random Tall Guy & Moutaz

Therapy Center

for Physical Therapy & Rehab

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THERAPY CENTRE

A Woman’s World After years of monthly cycles, labour, and menopausal stress, a woman’s muscles sometimes need a little attention. Join the Therapy Centre to revive them.

T

herapy Centre for Physical Therapy and Rehabilitation opened over a year ago and specialises in hands-on manual therapy and neuro-rehabilitation. It boasts modern state-of-the-art facilities, with a fully equipped gym and exercise rooms. Azhar Mohamed, supervisor physiotherapist, speaks to Woman This Month about the centre.

WTM: What treatment would you recommend for the women in Bahrain and why?

AM: I always encourage women to look into the WHP (Women’s Health Programme).

This concentrates on the female pelvic floor muscles. Ageing is the most common factor that affects this area and with lack of training and exercises, that may lead to muscle loosening or fatigue. Also, the hormonal changes that happen within pregnancy, labour, menstruation or post-menopausal periods reduce muscle flexibility and strength.

WTM: What is the goal of this programme? Are there any conditions for joining?

AM: A large number of women complain of incontinence, general bladder problems, a prolapsed uterus, decreased endurance during pregnancy, and loose or weakened pelvic floor muscles. The WHP aims at preventing diseases related to the dysfunction of these muscles.

We teach women how and when to rest, relax and exercise these muscles, in turn increasing fitness and strength. There is no age limit for taking part in any of the

programmes, including pregnancy fitness, preparation for labour and post-delivery rehabilitation. All you need is to find the one that best suits your medical condition.

After an initial evaluation by qualified consultants, a customised treatment plan is developed for each patient. Their progress is then continually monitored.

Call 77 060-999.

Life-Fit Services W.L.L

Located on Budaiya highway, Life-Fit is a brand new centre for all the family, offering a comprehensive range of health and fitness services to suit everyone. The centre has two gyms and two multipurpose exercise rooms and professional trainers, qualified and experienced in their individual fields offering sports and fitness classes and individual tuition. Clients can visit the centre for a compete lifestyle evaluation and receive a dedicated lifestyle programme catering for their specialized needs.

Personal Training Lifestyle Evaluation Life Coaching Nutrition Guidance Swimming Lessons Tennis Coaching Football Club Basketball Club Taekwondo Yoga Pilates Zumba Kingdom of Bahrain, Budaiya : Phone: (973) 33001261, Fax: (973) 1779 3190, Website: www.lifefit-bahrain.com Office Hours: Saturday - Thursday — 8:00AM to 6:00PM woman this month | October 2011 |

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Showcase

A Healthy Move ELITE SEEF RESIDENCE AND HOTEL

Presenting a stylish, spacious and truly dynamic exercise environment with an amazing view, Elite Seef Residence and Hotel brings you closer to a healthier lifestyle.

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he focus of the fitness industry has shifted to a more holistic approach. The goal at Kinetix, the health club at Elite Seef Residence and Hotel, is to help individuals and corporate houses attain a healthy lifestyle, to promote self-esteem and confidence.

Through innovative wellness programmes, their professional fitness experts inspire and support you in staying committed to enhancing your quality of life. Kinetix is all about developing a better version of yourself; regardless of your age, weight, size or time constraints.

Spoilt for choice The centre boasts a large selection of technogym cardiovascular, weight and resistance machines. No matter what your aim or routine, they help you get there with worldclass gym facilities and motivational personal trainers. Apart from allowing a year-round

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usage of the temperature-controlled pool, a membership here entitles you to a fully equipped gymnasium, a steam room and a jacuzzi, exclusively for the ladies.

If you need that extra push, they’ve got personal trainers for individuals, couples and groups. You will be assessed right from the start so they can monitor your progress.

Whether you are an athlete or a beginner, they promise to enhance your muscle tone, strength and endurance.

Indulge in the perks The Kinetix Health club offers a number of special features. They have power plates with advanced vibration technology. Used by major therapeutic centres around the globe, its benefits are almost endless.

This gym also knows that staying healthy requires discipline beyond the gym. Follow their dietary advice to maintain a balance

between good nutrition and exercise. They even offer preventative guidance for a healthy back and an awareness programme to fight hypertension and diabetes.

Making sure you achieve your goal without ill effects, Kinetix proffers routines that include safe techniques for weight loss and gain.

The thing which really sets them apart, however, is their kinesis studio. Cable resistance equipment like no other, this is a new way to work out. Through kinesis, it is possible to perform infinite varieties of exercises and movements — your key to strength, stability and flexibility. It helps you burn up to 30 per cent more calories than regular resistance machines.

The Kinetix experience is about more than fitness; it is a way of life — one that you need to take up right away for the perfect figure and a refreshed mind. Call 17 564-122 / 17 583-388 or email kinetix@elitegroup4u.com.

Dessange

More than Just a Gym Unparalleled in excellence for both the range of exciting classes and variety of fitness equipment, Dessange is the place to go for women needing a health and fitness boost!

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t would be incredibly difficult to find a gym in Bahrain that gave you more bang for your buck! At Dessange you will discover, not only the best in cardio and strength-training fitness equipment, but you will also be the beneficiary of 15 hours worth of gym access per day and you can also take advantage of their wide range of exercise classes and introductory fitness programmes. Getting fit has never had so many benefits!

The gym is fully equipped with state-of-the-art cardiovascular equipment. It also has personal television viewing screens, a wide range of individual resistance stations, complemented by an impressive free weights area — ideal for those wanting to achieve a range of health and fitness goals.

Their friendly health club staff are always on hand to provide guidance and assistance. If the gym isn’t your thing, the Dessange staff are ready to introduce you to an exciting array of exercise options. Choose from spinning, lunging, meditation, dancing, just to name a few! They offer 16 different class types, everything from Body Pump, to Zumba, Kickboxing to Pilates.

They are also the only fitness club in Bahrain to feature a TRX, ViPr and Kettlebell circuit class.

At the moment, their schedule boasts a whopping 60 classes per week.

On joining the club, members will receive a complete health assessment with one of their professionally trained instructors. This instructor will then formulate an initial personal training programme, to ensure that each member receives the maximum benefit from all their hard work.

Another of the appealing reasons to join Dessange lies in the club’s atmosphere. The building is a bright, open space, filled with friendly women, a joyful hum of conversation and some very appealing smells wafting up from the Dessange spa and salon. It is an ideal environment for women of all levels and abilities.

If you haven’t yet visited Dessange, they would love you to come down for a tour of the premises. During this meeting you can discuss membership rates in more depth and a member of staff will be happy to answer any of your questions. Call 17 713-999. woman this month | November 2011 |

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Showcase

Reap the Rewards!

THE DIPLOMAT RADISSON BLU HOTEL, RESIDENCE & SPA

Spend the next three months getting in shape and you could find that fitness and weight loss are not your only prizes!

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he Diplomat Radisson Blu Hotel, Residence & Spa is launching a very exciting competition.

Thanks to their responsible business programme, they have developed a company ethos that promotes health and wellbeing among their staff and their guests alike.

Panos Panagis, the hotel’s new general manager, explains the premise for this approach: “The lifestyle in Bahrain is very luxurious — we generally tend to stay indoors, drive or be driven everywhere and eat lots of sumptuous, highcholesterol foods. Although this way of life is very appealing, it doesn’t do great things for our bodies”. Mr Panagis goes on to suggest: “The Diplomat Radisson Blu Fitness Challenge is our way of encouraging the women of Bahrain to feel motivated about improving their health. We are offering more than just weight-loss and increased stamina as rewards for hard work. The women who enter our competition will compete with each other to see who can improve their fitness the most. The winner, at the end of the three months, stands to win a brilliant prize! We hope this will prove to be just the incentive that people need to make a difference to their lifestyles”.

The Competition All you have to do to enter this competition is get yourself down to The Diplomat before November 1 and sign up for one of their membership packages — by quoting “Woman This Month” you will receive a 15 per cent discount off a three month membership and 20 per cent off the six month package.

When the competition starts, each woman will receive a complete assessment by one of The Diplomat’s professionally qualified fitness trainers.

They will then receive a personal fitness programme that has been calculated and tailored to suit their individual needs and requirements.

Over the course of the following three months, from November through to the end of January, each woman will receive support and encouragement to improve their body shape and fitness levels to the best of their abilities. The winner will be the woman who displays the biggest overall improvement in a variety of categories.

Delightful Extras The Diplomat has not one but two excellent workout facilities. It has both the mixed gym, where you can workout in front of a stunning view of their pool and gardens, but also the ladies only exclusive gym, located within the spa. Both gyms house state-of-the art Nautilus and Star Trac cardio equipment and a variety of free weights and stretching aids. What’s more, after an energetic gym workout, women can relax, unwind and soothe their tired limbs by heading to the spa and signing up for one of their myriad of treatments. How about a firming body wrap, or a hot stone treatment? The choice is endless! Call 17 731-316.

INTERCONTINENTAL REGENCY

Making Fitness Personal!

It has already been your go-to workout venue for years. With the recent revamp of the Regency Health Club, you are spoilt for choice.

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Regency’s Health Tips: Let exercise be a part of your life.

Enjoy life; don’t overstress about fitness.

An hour of exercise, five days a week, is more than enough to stay healthy.

It’s not about eating less; it’s about eating right.

Make time; if you’re very busy incorporate small exercises into your routine.

If you’re below 18, play sports. Don’t gym.

Change you’re routine often. Your body fails to respond to excessive repetition.

oin the Regency Health Club (RHC) and embark on a journey through a world of health and wellness. If it’s a stylish, dynamic and spacious exercise environment you’re after, the gymnasium here will not disappoint you. Home to some of the most advanced equipment and programmes; they promise you the ideal workout for the perfect body.

Apart from having a fully equipped cardiovascular exercise suite for guests at the club to make use of, the Regency Health Club also offers a range of group fitness classes, including aerobics, pilates and aeroboxing.

Working one-on-one with a personal trainer gives you the freedom to focus on development specific to your needs and abilities. Combining technology with innovation, their methods get results, far beyond those that you could expect to achieve independently.

Enhance your cleansing and energising routine with a visit to the steam room followed by the sauna and pool. This is a brilliant way to flush the toxins from your body, getting rid of the weekend’s excesses and helping you to prepare your body for mental and physical wellbeing.

Therapeutic qualities At RHC, it is all about you. Switch into relaxation mode with their exotic treatments from Thailand.

If you haven’t experienced a taste of true luxury, escape into their hidden oasis, where the sounds and fragrances transport you to a world of tranquillity and harmony.

Skilled therapists will ensure that you feel relaxed and taken care of, while you choose between a myriad of different massages and treatments.

Check out the special spa packages that can be the perfect gift for your loved ones. You haven’t had the perfect massage unless you’ve tried the Balinese or Malaysian techniques at the Regency therapy spa.

Spa at home A trip to their spa is all it takes to surrender to the exclusive products from Spa Siam. All of these products are on sale to the spa customers, so the benefit lasts and lasts. The core ingredients, including Vitamin E-rich rice, antioxidant red tea and shiso, exemplify their motto of staying natural for lasting beauty. The cleansing oils, shower gels and moisturisers are not all that RHC has on sale. You can also walk into their store for a new racquet, running shoes, jerseys or any training gear that you’ve forgotten to pick up or you’re trying to replace. Call 17 208-355. woman this month | November 2011 |

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Fashion

Fashion Fashion Forward Expert Last week we presented you with a full-on investigation of the key Autumn/Winter trends. This month we’re looking for the key looks for November. Here are a few nuggets for your viewing pleasure!

Resident fashion expert Natasha Bird tells us what to pick up and what to put down during September.

Want it

I love Reiss — it’s probably my favourite high street brand and this dress is great for a classy take on the fetish trend.

What’s Hot

BIG cuffs, in interesting, chunky styles, like these two from Lanvin.

Fun Folds

As this Koton dress shows, there is a real craze for folded fabric. We’ve seen it on a load of the runways.

It is somewhat akin to an ironed napkin, but we do like the concept. We’ll definitely have to give it a try.

Koton has a nice range of options.

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Bin It

Bye bye scruffy flip flops — it’s all about the leather boots now.

Deluxe Sportswear

As this Victoria Beckham Spring 2012 look shows us, deluxe sportswear has taken an even more upmarket turn for the coming season.

Think bomber jackets in silk and taffeta and high-tops with the slimmest of stiletto heels.

The Express Dress

This dress, from Express, has become a bit of a star in its own right. Everyone from Rachel Bilson to the gorgeous Zoe Saldana has been seen in it. Snap it up while the weather is nice.

Stay Simple The leather jacket is back again, for the countless winter running, but this year’s offerings are pared down. No more studs, zips and straps, just simple, clean lines are all you need.

woman this month | November 2011 |

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Fashion

Racks to Runways Natasha Bird heads to Dubai to check out the Autumn/Winter showcases for Koton and Splash.

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ahrain is certainly not devoid of fashionable happenings. We’ve seen some great shows from the likes of Noon by Noor and Khaleda Rajab, among others, but I’m sure you’ll agree with me when I say that Bahrain isn’t exactly the fashion hub of the Middle East. Dubai is a more obvious contender for that title.

So, last week I headed off to Dubai to check out some fashion parties and runway shows. Here’s my report:

Dress - BD 17.9

Koton A/W Party

The lovely ladies over at Fifth Ring invited me to the showcase of Koton’s Autumn/Winter collection. It was a delightful evening of cocktails, DJ sets and yummy canapés, in the marvellous setting of Grosvenor House. The best part of the night, though, has to have been the fashion.

Koton have been working very hard over the last six months or so, expanding their line to include more in the way of formal wear and plus size garments — catering for a wider audience.

My favourite part of the collection has to be their work wear. They have gone for a monochrome theme, with the odd accent of bold red. They have produced a divine red, cropped jacket that I’m definitely going to be snapping up when it hits the shops!

The plus size range is also a great addition. Their idea is that plus size clothing usually lacks the same style and definition of main lines. So they have endeavoured to ensure that this 70s inspired range is shapely and on-trend.

Their party wear is also fresh and exciting — with a good dose of glitter and sparkle!

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Trousers - BD 17.9

Top - BD 12.9

Top - BD 17.9 Top - BD 12.9

Skirt - BD 24.9

Splash

Runway Show Splash is a real Middle Eastern phenomenon. It started as a fairly small venture and has quickly grown to superstardom. The idea has been to create on-trend, haute-couture-inspired clothes, and to sell them at affordable prices, for those of us who can’t dress head-to-toe in Chanel and Gucci on a daily basis. And the outcome has been quite inspiring. True, they did have a hefty deal of financial backing, but happily this hasn’t made them hitch up their prices.

The show itself was a high-budget extravaganza. With around a thousand guests filling the Madinat Arena, the buzz among the crowd was quite palpable. Throughout the show they pulled out all the stops, with a live band, pyrotechnics, a plethora of stunning models and much more than the usual 24 looks format. The outfits ranged from punky day time wear, to elegant evening get-ups. There were play suits, full-length gowns, faux-fur stoles, boom boxes and the odd pair of hi-tops.

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Fashion

The

After-party What was one of the best things about the Splash event? Definitely the afterparty. As the show came to a close, a screen drew up to reveal a pit behind the stage, just large enough to host a spectacular, surprise-filled party for models, musicians and VIPs. There was dancing, rock and roll and even a spot pole-dancing. As I walked around the venue, I came to the conclusion that the coolest thing about the event was the way that everyone was mixing together, sharing the party vibe. I spoke to bloggers and fashionistas, models and musicians, all of whom were hanging out in each other's company. Splash made fashion feel like a real community.

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What was one of the best things about the Splash event? Definitely the after-party.

THE HOME STORE

Autumn Revitalisation

Beautify your home with this season’s stunning, Autumninspired designs from The Home Store.

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re you yearning to breathe new life into your home décor? Well, The Home Store has an ideal solution. Adding a few autumnal accents to your home environment is a simple way to de-stress and revitalise your world.

The Home Store has produced a beautiful range of objets d’art, home furniture and furnishings that have been inspired by the incoming season, so expect autumnal browns, blues, greys and soft beiges in light, breezy fabrics.

You can also expect to see a fantastic array of trimmings — the perfect accompaniment to your furniture, whether your taste is classic or more modern. Throw-pillows in bright colours will make sure your couch packs a punch and floral prints and new table cloths are sure to up the wow factor in your communal areas.

The Home Store is one of the fastest growing home furnishings brands in the Middle East. Check out their showroom in The Bahrain Mall. Call 17 556-001

New Arrivals

Daily Timings 10am to 10pm woman this month | November 2011 |

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Fashion Fashion

What the Natas

Stars

ha Bir

d

are Wearing

From the simply beautiful to the effortlessly chic; WTM takes a look at the highs and lows of celebrity fashion.

Gwyneth Paltrow We have to admit, Gwyneth Paltrow’s fashion sense doesn’t often do it for us. She usually opts for ultra girly or ultra safe. However, she was spotted recently heading to the Coach dinner in London in this cool, edgy ensemble.

She paired bright red Jimmy Choos with a sixties-inspired houndstooth Stella McCartney coat. Very on trend.

Michelle Williams At the New York film festival, Michelle Williams debuted a shorter pixie crop than usual and paired it with a stunning mint Christian Dior 2012 gown. The colour, the shape and the length all lend this dress an air of infinite elegance, but it is the black waist band which really makes it pop.

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Jessie J The British singer has always been one of the more daring among her peers.

This Mark Fast get-up certainly got people’s attention! Despite her looking basically nude on the upper half, and despite the unavoidable oddness of the outfit, we actually quite like it. We aren’t sure about the fur coat, but we definitely go for the gold brogues.

Emma Stone Emma Stone has been a busy girl indeed — flying all over the globe to premiere her latest film The Help. If Stella McCartney has taught us anything, it’s that polka dots are back with a bang. Emma chose this cool Luca Luca design for the London premiere and paired it with some Brian Atwood sandals.

Abbie Cornish Suckerpunch actress and growing superstar has come a long way from her days as a monged out druggie in the art-house film Candy. She took to the red carpet at the Venice film festival in this stunning Atelier Versace number from the Spring 2011 collection. The silk organza petals, teamed with the deep purple ombre of the fishtale gown are a force to be reckoned with.

Zoe Saldana Zoe Saldana arrived at the Veuve Cliquot Polo Classic event recently in a Jason Wu 2012 design.

This number is an interesting blend of shirt dress versus summery, floaty shift. We aren’t sure that the combination quite works, but if anyone can pull it off, it’s probably the gazelle-like Ms Saldana.

Michelle Monaghan This rising star is often the belle of the ball these days. At the Whitney Museum of American Art gala, she chose one of our all-time favourite designers — Marchesa.

This fabulously detailed white gown was set off beautifully by her purple lip and box clutch. We couldn’t have done it better ourselves!

Nicole Richie We absolutely adore these Isabel Marant skinny jeans, sported here by Nicole Richie strolling through LA on a shopping trip. She has paired them with her favourite Givenchy sandals, which opens up the look a bit. We might have preferred a chunkier shoe-boot though!

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Showcase PROMOD

The Swinging Sixties

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romod is all about elegant sophistication. It is a brand for the younger woman, as well as the more mature. This season they are going for an exciting, vintage inspired theme, by introducing their Twiggy collection. This collection brings back some of the best features of the swinging sixties — block colours, strong lines, shift dresses, low waistlines and big buttons. Pair it up with a pixie crop and some ballet pumps, or a high pony tail and knee-high boots and you've got the perfect look. Keep the accessories simple and the colour palette muted. If you really want to channel Twiggy, don’t forget to try out some white liner on the insides of your eyes, just above the lower lashes.

Call 17 172309.

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Limitless Class BANSRI JEWELLERY

Class and sophistication doesn’t have to come with the hefty price tag. Bansri Jewellery provides you with statement jewellery that anyone can afford.

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he beauty of Bansri Jewellery lies in its unique ability to kit you out with the very best in sparkling, attention-grabbing jewellery, but at a fraction of the price of some of the other, high-end jewellery houses in Bahrain.

Their motto, from the beginning, has been to bring quality, design and precious metals to the masses, without causing them bankruptcy in the process. With so much imitation jewellery readily available in so many of the chain stores, people tend to think that jewellery has to be fake to be affordable. This simply isn’t the case! Most of the collections at Bansri

are made with sterling silver, meaning that the value for money which they offer is truly exceptional. You can invest in quality, without taking out a new mortgage.

Among the many, delightful designs that you can pore over in the Bansri boutique are a wide selection of statement rings, a tantalising range of drop earrings and an array of pendants, which you can buy separately to put on any length of chain.

So go on, get down to Gold City today and make a purchase that will last for years. Call 17 229-457.

JOZ SALON AND SPA

Quick Fix Skin Repair Wouldn’t it be amazing to have skin that fights the tests of time? Joz Salon and Spa offers you the choice of revival with a new treatment.

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non-invasive procedure to create superficial skin resurfacing, microdermabrasion is the miracle you’ve been waiting for. Joz Salon and Spa in Juffair have introduced it to Bahrain to help rejuvenate your skin in a number of ways.

A non-invasive procedure to create superficial skin resurfacing, Microdermabrasion is the miracle you’ve been waiting for. Joz Salon and Spa have introduced it to their branch in Juffair to help rejuvenate your skin in a number of ways. The combination of skin exfoliation and slight vacuum stimulates fibroblasts (collagen cells) to produce new, healthy, living cells in the surface layer of the skin. As a result, it becomes smoother and tighter in texture, giving you a fresh, clean look.

Endless boons; no bane It is also called the “lunch-time peel” because of its quick, easy application and lack of recovery time. You can return to work, use make-up and cleanse daily almost immediately after the treatment. However, optimum results are obtained through repeated sessions, typically eight, spaced 10-14 days apart. The average time for complete cell regeneration is four to five weeks.

The benefits of microdermabrasion include reduced early-ageing symptoms like fine lines, lack of adverse chemical irritation, and, of course, lower costs as compared to laser or plastic surgery. It even treats sun-induced pigmentation, age spots, whiteheads and blackheads, as well as minor wrinkles, enlarged or clogged pores, flaking skin and excessive oiliness. Call 17 369-133. woman this month | November 2011 |

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Beauty News

Beauty

As November rolls in, we’re bringing you the most exciting products to hit the stores for Autumn.

Beat Those Brows The lovely team over at GOSH has sent us this brilliant little eyebrow compact, which promises to make them fuller, thicker and better defined. The kit contains three different shades of brow colour and a transparent wax that helps to keep every hair in place. For striking definition, GOSH is the answer.

Available at Ruyan Outlets, Beauty Bay, Faces and others.

Take it to the Max

Rimmel’s girls are fun and fresh, youthful and vibrant. So they have brought out a new product that totally befits the archetypal Rimmel girl! Their latest lipgloss — vinyl max — is bolder and shinier than ever. Go on, you know you want to!

Available at leading retailers.

Colourful Stare

Make Up For Ever are known for delighting in brightly colourful looks. Some of their Autumn/Winter collection is a lot more subtle than usual, though. These eye pencils are still available in a range of different shades, but they are deeper and wholly appropriate for the darker months.

Available in Seef Mall and Bahrain City Centre.

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Butter Me Up

L’Occitane’s products are always gloriously silky, thick and ideal for pampering yourself. Their latest range lip balms are nothing short of fabulous.

Full of shea butter and packed with unusual, luxury ingredients, this desert rose version is probably our favourite.

Available in Seef Mall.

Flawless Skin

Guerlain has discovered a time-honoured secret — the key to flawless skin. Their latest offering “Lingerie de Peau” claims to be as subtle as the most delicate of negligees. It is underwear for your face, in only the most dainty and regal sense. Available at leading retailers.

It’s All in the Eyes

Estée Lauder’s cooling eye illuminator is just what you need for a Sunday morning back at work. It cools massages and re-energises tired and puffy eyes. So if you have had a long weekend of socialising, this is exactly the product to have you looking healthy and sparkling again at the beginning of the week.

Available at leading Estée Lauder retailers.

Elixir of Youth

Dessange are known for producing top quality beauty products and cosmetics. Their latest range includes the Connex’+ memory revival treatments. This range of creams and serums help to stimulate your skin’s youthful functions, revitalising it and bestowing it with renewed firmness and elasticity.

Available exclusively at Dessange.

A Tailor Made Look The latest Clarins collection focuses on eyes. Luminous, defined, intense or subtle — they have everything you need to create your signature look of choice. We particularly love this deep purple palette. It is one of the key colours for Autumn.

Available at leading retailers.

woman this month | November 2011 |

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Beauty

November

Fragrances

Feminine, sweet and elegant. These are the buzzwords for November. Team your expensive gemstone jewellery and luxurious fur coats with some rich, inviting scents, to up the intrigue.

Breathe the Orient

If anyone knows how to do sophistication, it’s the Orient. Versace’s Versense is a carefully balanced fusion between the freshness as delivered by the citrus and floral notes and the sultrier addition of the oriental spices, woods and musk. This is one for the grown ups!

Available at Debenhams and other leading retailers.

A Girl’s Girl

Azzaro’s Jolie Rose is about mystery and elegance. It appeals to the softer side of a woman’s personality and offers a delicately inviting blend of violet and pink water lily, with base notes of cedar and musk. This is one for the girlier girls among us, who still want to smell chic and grown up.

Available at leading retailers.

A Charming Muse

Marc Jacobs has had tremendous success with his original Lola perfume, both for its musky, thick scent and also for its delightful and innovative bottle. So he is cashing in on a good thing, and right enough! The Oh, Lola fragrance is a sweeter, younger version of the first scent. It is light hearted but spirited!

Available at Marc Jacobs stores and other leading retailers.

Sublimely Yours

Guerlain’s Idylle Eau Sublime is a fresh and delicate mix of rose, peony and nectarine. It also has hints of jasmine and lily. It is fruity and sweet, but not wholly innocent, ideal for a girl wanting to add a certain je ne sais quoi to her appeal.

Available in leading retailers.

Middle East Delight

Infused with the mystical aura of the Middle East, David Yurman’s limited edition fragrance is a heady blend of agar wood, rose taif, coriander and geranium, with the addition of saffron, raspberry, violet and jasmine. It is the epitome of exciting, sultry sophistication.

Available at Al Hawaj.

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The “Beauty Spot” is a full service Salon and Day Spa offering the following services: • Hair Styles • Hair Cut & Blow-Dry • Hair Colour & Treatment • Manicures • Pedicures • Threading • Waxing • Facial • Massages • Holistic Therapy • Baths • Slimming Treatments • Make Up from janabiya

Al Ayam Newspaper

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from isa town / manama

For appointments and more information contact us at: P.O. Box 39007 West Riffa, Kingdom of Bahrain T. (973) 17 611 888 F. (973) 17 611 189

from saudi arabia

from hamala

from hamad town batelco

Showcase

Magic Forest J.H RUYAN Co. W.L.L

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aking a walk in the Gosh magic forest will ensure that you are in for a great surprise. Their latest collection is a myriad of beautiful, soft, earthy hues and dynamic colour combinations, all of which exude the rich, natural tones of some enchanted forest. Gosh's Autumn 2011 range offers everything from petrol green to brown and deep purple shades. The colour combinations are inventive and exciting and will lend you the essence of that special forest and all the fairytales encased within its boundaries. It is magic. Enjoy! Call 17 731-316.

Magic Duo Mascara

Quattro Eye Shadow

Light’n Shine Lip glaze

Brow Kit

Nail Lacquer Velvet Touch Eye Liners

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Show me Volume

Carbon Black This new version of Show Me volume is Carbon Black, which means it is even blacker than black.

The unique volume brush is specially designed with deliberately placed brushes in different lengths in order to provide excellent application.

As a result, your lashes become visually more voluminous.

The colour is Black, Carbon Black.

Campaign

Living with Rheumatoid Arthritis It is easy to dismiss early morning stiffness as merely a sign of fatigue or ageing, but this could be the beginning of a chronic and debilitating disease.

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rogressive disease, Rheumatoid Arthritis (RA) is a common form of arthritis that can affect virtually every area of your life, including the type of work you can take on. RA can also interfere with the joys and responsibilities of family life and may even affect the decision to have children.

In recent years, however, research has led to a new understanding of this condition. With advancement in treatment strategies and patient education and support programmes, most people with this disease can now lead active and productive lives.

It is important to first understand what this condition is 62

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all about, before you learn to cope with it physically, mentally and emotionally.

What it is

Rheumatoid Arthritis (RA) is a chronic inflammatory disease that causes pain, stiffness, swelling and loss of motion in the joints. This is an autoimmune disease in which, for unknown reasons, a person's immune system attacks his or her own body tissues. In rheumatoid arthritis, the immune system attacks the synovium, the tissue that lines the joints. This causes an inflammation that can eventually lead to the destruction of the

synovium as well as the joint.

While RA is often associated with old age, the common age of occurrence is anywhere between 40 and 50 years and can have a much earlier onset. For reasons unknown, the occurrence of rheumatoid arthritis is three times more common in women than men.

Causes

Although there are no established causes for rheumatoid arthritis, its occurrence is commonly linked to virus infection, genetics and a variety of hormonal factors. People who have a family history of this disease are more likely to develop it themselves.

Early Signs

Joint pain is one of the earliest symptoms of RA, as is early morning stiffness that lasts beyond 30 minutes. Small joints, such as wrists and fingers closest to the hand are usually the first to be affected. Joint inflammation could be accompanied by fatigue and an occasional fever.

The swelling can occur in multiple joints and is usually symmetrical, that is, it affects joints on both sides of the body. The symptoms can worsen in winter or in an air-conditioned environment.

RA affects different people differently and symptoms can range from mild to severe. In most cases the disease is chronic, meaning it lasts a long time — often a lifetime. For many people, periods of relatively mild disease activity can be punctuated by flare ups, or times of heightened disease activity, while for others, symptoms are constant.

Women should be especially careful since they’re three times more likely to develop this disease and the symptoms are usually suppressed during pregnancy.

What Next?

Early intervention is crucial in the treatment of this condition. Often, people ignore the early RA symptoms, believing their joint stiffness is the normal consequence of aging. However, if left to progress, the symptoms can worsen. The pain can become more intense as the synovium thickens.

Inflamed cells produce a particular type of enzyme that eats into bone and cartilage. This can cause even more pain and can also cause the bone to deform.

In advanced stages, the joints lose shape as tendons slip out of place.

Fingers or toes can curl, the hip gets out of alignment or the shoulders slump. Additional complications may develop, affecting the heart, lungs, eyes and may include skin rashes and hair loss as well.

Treatment

Even though it’s not completely curable, RA is a treatable disease that can be kept under check with early intervention. Physicians primarily administer disease-modifying medicines, commonly known as DMARDs (disease-modifying anti-rheumatic drugs), for the three to six months, coupled with anti-inflammation drugs and steroids.

However, DMARDs work best when administered at the earliest possible stage — within the first three months of diagnosis — so it is important to find a specialist as early as possible to manage your condition.

“It’s important that a diagnosis is made at the earliest and a patient comes for investigation on experiencing any symptoms. If treatment is started early, many complications can be arrested,” notes Dr Sumod Sukumaran, Specialist Orthopaedic Surgeon attached to KIMS Bahrain Medical Centre.

When complications have developed as a result of neglect or the condition is not responding to treatment, surgery can be performed to remove the damaged covering of the joint. In case there’s deformity in the joints, corrective surgery including complete joint replacement can also be carried out.

Managing Rheumatoid Arthritis

If you have been diagnosed with RA, take heart — it’s not the end of the road for you. “The treatment available for RA is excellent and the condition can be as good as cured with proper and early intervention,” observes Dr Sumod.

Since RA is a lifelong disease, regular follow ups with the physician, life-long monitoring and treatment is crucial to keep the condition under check.

It’s important to catch any changes early. Your visits to the specialist can involve frequent examination of your joints to look for swelling, changes in strength or changes in range of motion, while periodic X-rays and blood tests can follow active inflammation or joint changes. Certain lifestyle changes can also help alleviate suffering in this condition.

“Try to keep the body warm as far as possible and take a warm shower before going to bed at night and in the morning. Women should take regular exercise to relieve stiffness in their joints. They will also benefit if they keep their body weight in check as overweight people put more strain on their weight bearing joints,” advises Dr Sumod.

Regular, gentle exercise is very beneficial in reducing overall pain from RA, while also strengthening the muscles around a joint and improving its stability. It also improves your functional ability and lets you accomplish more for yourself. Low impact exercise such as walking, cycling and swimming, particularly in heated pools, is recommended.

Women with RA often fall victim to depression. Finding other patients and building a support system or joining an online community can be really worthwhile, since no one understands RA as much as someone who’s already been there. woman this month | November 2011 |

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Wellbeing

The Brain Boosters Alison Coldridge

The brain is our most impressive tool, but how much of its power do we actually harness? There are many simple ways to improve its functioning, to ensure you remain sharp, alert anad on top of things.

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cientists and doctors have been debating for years over how much of our brains we use and how much remains untouched and dormant, yet still there seems to be no definitive answer. However, one thing is clear — we certainly do not use all of our brain’s potential or even fortify the parts we do access on a daily basis.

By simply adopting specific routines and exercises, you will be overwhelmed by how improved your memory will become, how much information you can store, how alert you remain and how fast your reactions are.

Boosting your brainpower really is the fastest and, ironically, the least taxing way to achieve a better and happier you.

The brain plays such a crucial role in every

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aspect of our lives. Obviously, it keeps us alive by acting as the central nervous system and through communicating with the rest of the body. Essentially, it is the boss of the body; it keeps all the other parts in check and knows everything that is going on. The flipside is that once the brain starts to disintegrate, it all goes wrong from there. Often, brain-related illnesses can not be foreseen or stopped at all. However, by boosting your brain’s power constantly during your life, you will undoubtedly prevent these issues and improve your quality of living as a whole.

of exercising the brain. When you work out, the heart rate is increased, meaning that more oxygen is pumped throughout the body and to the brain. Oxygen is a crucial element in the whole body, but the brain alone uses 20 per cent of the entire amount. You will know when the oxygen levels in your brain decrease, as you will start feeling tired and sluggish and thoroughly uninvolved in whatever you are doing. Exercise has the double benefit of triggering the production of endorphins to the brain, which act as natural pain killers and lift your mood considerably.

Exercise

Sleep

As well as ensuring a toned and fit body, regular exercise also has the additional bonus

Without a doubt, the best way to rejuvenate and refresh yourself is by getting a really good

night’s sleep. This gives the brain a great chance to recharge its batteries, so to speak, as it gets a little nurturing. It has been said that sleep also improves memory, as often memoryenhancing activity occurs during the deepest stages of sleep.

Socialise

All human beings love to be surrounded by others. We are all social beings at heart and thrive in an environment where there are many people to provide conversation, debate and new knowledge. We absorb huge amounts of new information from the people we are around and each different person’s personality acts as a different stimulant for the brain.

Laugh

Funnily enough, laughter is an action that involves the use of multiple regions of the brain. It also helps bring about a healthy balance in the brain and melts away stress and anxiety whilst heightening energy levels. Jokes are the perfect way to both laugh and test your brain, as the creation of jokes inside your head requires a certain level of thinking and consideration with regards to your audience

and surroundings. For this reason, it is good work for your brain if you spend time with children as they are constant bundles of laughter and you often need to think on your feet.

Relax

When stressed, concentration levels are poorer, as are reasoning, learning and creativity skills. You will find it extremely hard to retain or even digest any new information as your mind will be entirely fixated on whatever it is you are anxious about. Meditation is a very simple and productive way to help manage stress and there are plenty of different styles so you are sure to find one that suits you. The act of meditation increases the thickness of the cerebral cortex and encourages more connections between brain cells — ultimately boosting both mental and memory skills.

Eat

There is a whole wealth of brain boosting foods out there for you to get stuck into. Omega Three, found in fish, is probably the most commonly known food for increased intelligence levels and it is also thought to

reduce risks of senile dimension illnesses, such as Alzheimer’s disease. Fruit and vegetables are another food group which, in addition to being a great source of nutrients and minerals for the body, assists the brain in its productivity.

They are busting with antioxidants, which act as a cleanser for the brain, ridding the organ of any free radicals and acting as a protector for the delicate tissue. You can even indulge in a nightly glass of wine (preferably red and small!) to boost the blood flow in the brain.

Workout

If you really want to stretch your brain and see what it can do you should try to mix up your routine. Just like our body, our brain can get lazy if trapped in a monotonous routine, unchallenged by anything fresh or new. A new hobby promotes new learning skills, increases thinking speed and builds up short-term memories by repeatedly training and testing the mind. Your creativity will also be confronted and ultimately built upon. If you don’t have time to do this, then grab the newspaper on your coffee break and bash out some good old-fashioned crossword puzzles or try a Sudoku grid. woman this month | November 2011 |

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Showcase

Girl Power Nestle Bahrain

This year’s Show ‘Em What You Got is bursting with female talent. As the saying goes — whatever men can do, woman can do better!

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ow entering its fourth season, the Nescafe Show ’Em What You Got talent show never fails to bring out the best of the best when it comes to talent. Whether its singing, dancing or novelty acts; the show always seems to have something extra to offer.

Building a reputation for bringing together people from all walks of life, with all kinds of talents, Show ‘Em What You Got’s past few seasons have seen a particular abundance in the participation of aspiring female artists.

This season has so far seen a number of female performers challenge each other for the number one spot, giving the boys a run for their money. Among the contestants are Fatima Dincsoy, a singer from Germany with a delightfully warm voice, Shreya Tripathy from India who will be lending a strong, powerful voice to the competition, Bahraini poet Mariam Hamad R. Al Mutlaq with seven years of singing experience behind her, Kcris Ramos from the Philippines who sings like Mariah Carey, Bahraini singer and guitar player Eba Ahmed who is a medical student, along with fellow guitarist and singer Liela Sehrab and Hollie Nelson, a contemporary dancer who astonished the judges with her unique skills in rhythm and movement.

Offering more challenges and more lucrative prizes, the organisers hope to see talents shine throughout the remaining stages of the competition. They also hope to ensure that everybody involved has an amazingly good time whilst competing. There is a special hope for the female participants to really give it their all, because it would be brilliant to see a female artist win the grand prize for the first time since the competition’s inception. Be sure to save the dates! See the semi-finalists compete for a chance to win a place in the finals on November 4 and then come along for the nerve-wracking, but brilliantly fun final on November 11. Call 3 9920-161.

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Pre-Screening : Sept. 8, 9, 15, 16 @ Pars Hotel | Sept. 22 @ Alliance Francais | Sept. 29, 30 @ Barcode Auditions : Oct 6, 7, 13, 14, 20, 21 @ Virgin Megastores Eliminations : Oct 27, 28 | Semi Finals : Nov 4 | Grand Finals : Nov 11 @ Cultural Hall

Showcase

Relaxing Remedy BAHRAIN SPECIALIST HOSPITAL

The field of physiotherapy continues to grow with every year of research and development, bringing with it innovative solutions to the medical world.

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he physical therapy treatment and rehabilitation process at Bahrain Specialist Hospital includes heat, electrotherapy, gymnasium, acupuncture and hydrotherapy. BSH’s fully qualified team’s services also extend to include massage therapy and pilates.

What many people don’t know is that massages are not only a spa indulgence, but for years have been a means to relieve pain. They are also used as a treatment for a number of disorders.

At BSH, with oils like lemongrass and natural essences from flowers, massage therapists use a variety of gliding, kneading, cross-fiber friction and strokes to work the muscle tissue, releasing tension and thus improving circulation. The three most widely used therapeutic treatments are the Swedish massage — for relaxation and treatment of spastic muscles, the Shiatsu massage — to release tension in the body by reducing the tension in the muscle and Reflexology — for relieving the feet of pain.

To make the process all the more revitalising, these sessions are held in the hospital’s physiotherapy department, in a separate room with a relaxing environment. These sessions last up to one hour, depending on the type of massage.

The benefits of a good massage are endless, ranging from stimulating blood flow, relaxing nerves and muscles and, of course, the psychological benefits of feeling pampered.

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A professional massage can effectively resolve many things. Simple therapeutic sessions can help reduce aches and pains caused by a number of reasons, including headaches, migraines, asthma, poor circulation, stomach-ache and even arthritis.

Greatly beneficial for people who have muscular pain to release spasms; massages are also highly recommended to those who work in an office environment. Being required to sit at a desk all day may result in back troubles and it can also cause stiffness in the neck and other joints.

Make a move Among the other services and treatments offered at the hospital’s physiotherapy department is pilates. A system of physical and mental conditioning that can enhance your physical strength, flexibility and coordination, regular sessions of pilates can reduce stress, help you lose weight, improve mental focus and foster an improved sense of wellbeing.

BSH offers mat work pilates, with the use of gym balls for beginners in a private gymnasium. Sessions accommodate individual classes or groups of three per class, lasting up to a maximum of one hour per session. Conducted in conjunction with a patient’s ongoing treatment and depending on their medical condition, pilates helps people with posture problems and can cure back and body pain. Call 17 812-000.

Social Butterfly

Bizladies Lunch Meeting

Rocio, Laila, Alessandra & Clare

Bizladies held a lunch for members and guests at Bushido Restaurant. The event featured two speakers - Anna Thompson Hall, a cranio-sacral therapist and psychotherapist, covered the subjects of stress management and Dr Samia Costandi, who directs the Centre for Measurement and Evaluation at Ahlia University, addressed the issue of emotional intelligence Jill, Aida, Linda, Sharon & Deborah

Maria, Anita & Rebecca

Tina, Debbie & Wieke

Bahrain Edition

Anna Thompson Hall

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features

fashion & beauty where to go

cuisine

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chinese scope

win offer!

woman this month | November 2011 |

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Showcase

Itch Control Marafie Skin Clinic

With the cooling of the weather comes a problem that every woman faces — dry skin!

WTM talks to expert Dr. Hannan Marafie to answer all your “winter itch” questions.

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lthough it is a common and widely suffered problem throughout the year, dry skin worsens during the winter months as the humidity drops. Normally, this means that fine lines in the skin become more visible, the skin feels rough and appears dull and flaky and, in serious cases, fish net like cracks can occur.

Most commonly found on the arms, legs and even the trunk of the body, dry skin also brings with it a whole lot of itching. “Dry skin and scratching may result in dermatitis, when the skin becomes red in addition to dry and scaly. Round, scaly, itchy, red patches scattered over the legs, arms and trunk (nummular eczema) may also appear,” says Dr. Hanann Marafie.

The condition is caused by a lack of water and natural skin oils in the outermost layer of the skin. Too much soapy water, exposure to harsh chemicals, the normal ageing process and certain types of skin diseases are some of the causes of decreased amounts of protective skin oils.

A good routine “It is natural to think that applying water alone to dry skin would help control the problem. However, water, especially hot water, can actually worsen the problem of dry skin by removing the normal, protective skin oils”.

Management of the skin is greatly affected by proper bathing 70

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techniques and liberal use of the most effective moisturisers. You should take a short bath or shower — no more than 10 minutes — once or twice in a 24 hour period. After bathing or showering, quickly and gently pat the skin partially dry with a towel — no rubbing! Within three minutes of getting out of the water, apply a moisturiser and treat any red dermatitis patches with a medicated cream or ointment for a five to 15 day course.

Make your choice Ointment moisturisers have the greatest ability to trap moisture in the skin, but they have the greasy consistency and feel of Vaseline Petroleum Jelly.

Oil moisturisers are less greasy but still effective. Examples of oils that can be applied directly to the skin include baby oil, mineral oil, vegetable oil, and bath oil.

Cream moisturisers are usually white and disappear when rubbed into the skin without leaving a greasy feel. As a result they tend to be more popular than ointments.

Lotion moisturisers are suspensions of oily chemicals in alcohol and water. Lotion moisturisers are generally the least greasy and the most pleasant to use and are therefore quite popular.

Call 17 585 373.

FUTURESHAPE

Kick it Out!

Fitness guru Debbie Al Asfoor brings some Shotokan Karate magic to Bahrain.

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ebbie Al Asfoor has been running Futureshape, her fitness company, for 25 years and karate is just another string to her bow. She has sought to give her pupils the very best treatment, bringing one of the youngest and most talented Shotokan Karate instructors to the Kingdom.

Men and women of all ages can learn the art of Karate. Children can begin as young as five years old. At BKA they follow the traditional Shotokan style, which is one of the most widely practiced forms today. There are many affiliations throughout the world, but the International Shotokan Karate Federation, with whom they are affiliated, is one of the largest and most prestigious federations in the world.

To compliment the karate and add a "yin and

yang" feel to the premises, they also hold Iyengar and Sri Ma Yoga classes, with the highly qualified Yogi Master teacher Louise O'Loan. She trained in Australia and New Delhi and has been practicing for 15 years.

Debbie herself continues to teach athletic dynamic stretch and weighted workout classes.

Adding different types of exercise to your schedule is a brilliant way to improve your

overall fitness and performance, as it challenges the body and works different muscle groups. You need to include cardio, strength, balance and flexibility in your routine. This is the way to a leaner, healthier, strong body.

There are no membership fees and all classes are set at attractive, competitive rates. They are located in the Garden City compound, Budaiya, Al Hajar. Call 17 591 237.

AMERICAN MISSION HOSPITAL

Bare Your Smile

The American Association of Orthodontists suggests that a child be seen for a dental check up as early as the age of seven years.

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r. Brighta of American Mission Hospital (AMH), specialist in both child and adult dental care, is an advocate of the idea that children should receive early treatment to avoid any dental abnormalities.

At the stage when a child exchanges baby teeth for their grown up teeth, warning signs can be seen. Early or late loss of baby teeth, crowding, spacing, teeth that do not meet at all and top front teeth sticking out are major signs of future dental problems.

Among the AMH dental clinic’s many services, Dr. Brighta considers growth modifications and orthognathic surgeries as treatment for severe cases of jaw discrepancies. For children who need aesthetic dental help, tooth coloured ceramic brackets are also an option.

“If left untreated, irregular teeth are difficult to

clean, leading to tooth decay and eventually tooth loss and gum disease. Other problems are wear and tear of tooth surfaces, poor chewing, stress on gums and bones, jaw misalignment problems that can result in headaches and facial or neck pains,” explains Dr. Brighta.

Soon after obtaining her M.D.S. degree, Dr Brighta worked at the AMH Saar Dental Clinic.

From 2007 to 2009, she taught and trained students as a senior lecturer at Sri Ramakrishna Dental College, Coimbatore, India. She also treated patients as a consultant orthodontist at the same institution. Dr. Brighta now practices at the American Mission Hospital in Manama as a general dentist and orthodontist.

AMH provides quality orthodontic care, tailored to suit every child’s needs at exceptional rates. Call 17 248-138. woman this month | November 2011 |

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Parenting

Health begins Dr Clare McInroy

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at home

We all know that young people copy the role models they have around them. Younger children need to be surrounded by good examples and a healthy lifestyle and eating pattern is one of the best examples that you, as a parent, can set.

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ahrain has a vast array of activities for young people to enjoy, either with you as a parent, or with their peers. Letitia Booysen, a level three gymnastics club coach, who has lived in Bahrain for the past five years, explains some of the ways we can encourage children to adopt a healthy lifestyle. Letitia is very involved with sport development on the island and manages Monkeynastix. She enjoys teaching so many different age groups and nationalities and explains “I’ve come to realise that ‘competitive sport’ is not necessarily something all children will be drawn to, so that’s why I purchased the Master Franchise Licence for Monkeynastix Bahrain. I’ve been offering classes, birthday party activities and holiday camps with Monkeynastix and it’s proven very popular with schools and the youngsters”.

Diet

All too often, parents give in to their children’s tantrums.

They will swap a healthy plate of food with a packet of crisps or ready meal, just to avoid an argument. But, of course, if children always get their own way once or twice, this will encourage them to always demand a fight before eating healthy food. A healthy diet starts at home and is greatly supported by a parent demonstrating their own love of fruit, vegetables and balanced meals. Letitia comments: “I love the saying ‘Children don’t do what their parents tell them to do; they do what their parents do’. This is true in so many ways. Parents need to be creative. A great way to introduce new and healthy foods is to let your child explore the tastes and textures. Hand them a chopping board and a plastic knife and in no time your child will try to eat the food!”.

It’s been said before, but breakfast is the most important meal of the day. It ensures a steady stream of energy for your child. Breakfast should be something healthy, protein if possible, as this meal kick starts your child’s metabolism. Offer your child something that will add to their vitamin and fibre intake and that won’t leave them hungry and in need of snacks.

Water

Water is not generally a child’s first choice of drink and yet, living in Bahrain, hydration is so important, not just because dehydration makes you tired and less likely to want to join in physical activities, but also because water is necessary for a healthy mind, so it is needed for learning to take place. Letitia suggests that, “instead of forcing your child to drink water, explain to them why it is so important. Our bodies are like a well oiled machine.

Without fuel — healthy food and water — this machine is going to break down, just like a car without petrol.

What use will we be then if we cannot function normally?”. Children should have at least six glasses of water a day and very active children may easily require up to eight. Offer water initially and use juices as a treat because even natural fruit juice contains a great deal of sugar, which doesn’t help your child’s growing teeth. “If you struggle to get your child to drink water”, Letitia explains, “I’m a big fan of Rooibos tea, which is a South African product full of antioxidants. When I was younger,

this encouraged us to drink. We used add a little bit of honey and lemon to add to the flavour. I could sip on that all day long, even during my gruelling gymnastics sessions”. Children are often fond of cucumber and this is another flavour that can easily make a boring glass of water more exciting.

Exercise

Children are normally quite active. When they enjoy playing outside or in the school playground, they not only mix with other children, use up their energy and develop their co-ordination; they also strengthen their muscles and bone density. Children from the age of one year to five years can benefit from organised exercise at least once or twice a week. “I know the question will be raised ‘how can my one year old exercise?’ Play group sessions or Monkeynastix lessons stimulate a child’s movement woman this month | November 2011 |

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Parenting

and imagination and urge them to learn and experience more about what their bodies can do. A thirty minute session is more than enough, and that’s why Monkeynastix developed their programmes based on the average attention span of a child at different ages” Letitia adds. “Children from the age of six to eight years can increase their exercising activities to twice or in some cases three times a week for 35 to 40min per session and children older than eight years usually know what activities they prefer. Your child’s PE teacher can also assess them to see which activities they excel in. Some children might have better core strength compared to others. Or some might have better eye to hand coordination and do extremely well in ball sports”.

Choosing a class

Before enrolling a child in any programme or class, make sure you see the facilities first and meet the instructor. “If the instructor is not fully qualified in that field, walk out the door immediately. From a sport instructor’s point of view, I am fully aware of the fact that my wrong doing or instructions could potentially cause permanent damage to a child’s health or ability to live a normal life. This goes for self-esteem issues as well. The risk factor in high performance sports like gymnastics or kick boxing is exceptionally high compared to others, but as long as parents are aware of the dangers involved and their child is good at the sport, I don’t see why you should not pursue it. In these instances, you need to make sure that the instructor is fully qualified in first aid and check that emergency procedures will be followed, just in case. A child could just as easily get injured in the school playground or on the football field; my main concern is that, in case of an emergency, the coach or instructor will be able to take necessary action”, Letitia points out.

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Fun!

Fun is probably the main motivator for most children and most adults too! If laughter is part of the session, who wouldn’t want to take part? Choose fun and stimulating activities where your child will constantly be learning new techniques and movements and be able to move up the skill ladder. “Group classes or levels of ability should be organised appropriately, as you can easily de-motivate a child if they compete against a group of children that are on a higher level compared to them”, Letitia explains. “Movement is as natural to children as breathing and almost as essential!

“The Monkeynastix programme provides children with a myriad of different movement experiences and different contexts in order for them to discover the unlimited possibilities that exist in physical activity. Research shows that today’s children are not moving nearly as much as we did when we were children. Modern living and easy access to fast food, television and computers all contribute to the fact that children are more passive, generally overweight and in many cases obese”. It is, therefore, important for families to take time to do more activities together, so that exercising and caring about health become an accepted family value. It could be a game of tennis or ball games in the pool, but make it fun to ensure that your child wants more.

Your child only has one body for life so make sure they know how to look after it!

Monkeynastix Bahrain has been active in Bahrain for the past 3 years. The programme is fun, educational and non-competitive, builds self-confidence and a positive self image and focus on long term motivation for a healthy and active lifestyle. www.monkeynastix.net / monkeynastixbahrain@gmail.com

Fit

as a Fiddle

Childhood plumpness and obesity is a rising problem and something that we really need to bring under control.

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here has been a significant rise in the levels of overweight children globally. The four per cent of children between six and 12 years that was overweight has grown to 13 per cent in the last 35 years and among 12 to 19 year olds, the figure has risen from five to 14 per cent, which is really quite shocking.

Researchers have found a relationship between physical fitness and the brain in children of nine and ten years old. By way of elaboration: those who are more fit tend to have a bigger hippocampus, which means they perform better in memory tests, spatial reasoning and other cognitive tasks. So, if you don’t want to feel you are hampering your child’s mental development, it would be a good idea to ensure their physical fitness!

When researchers analysed the data from a selection of MRI scans, they established that physically fit children had a hippocampal volume which was up to 12 per cent bigger, relative to the total brain size, than that of their out of shape peers.

The children who were in better physical condition also did better on tests of relational memory — the ability to remember and integrate various types of information — than their less-fit peers.

The brain is made up of cells, just like the rest of the body. Neurons are specialised cells that enable us to think and behave, but just like other cells, they need

Tips Facts: • Children today have a shorter life expectancy than their parents for the first time in 100 years, because of the obesity epidemic.

nutrients and fuel to function. Several studies have shown that good nutrition is crucial to brain development. Good nutrition is critical in utero (as the brain is developing in the womb) and post-partum (just after the baby has been born).

In addition to good nutrients, the brain requires oxygen to function. The better a child's circulatory system, the better the brain can perform. A recent study by T.M. Hung demonstrated that the brains of five year old children who participate in habitual physical activity generate faster electrical responses than those of sedentary children.

Exercise increases the flow of blood to the brain.

The blood delivers oxygen and glucose, which the brain needs for heightened alertness and mental focus. Because of this, exercise makes it easier for children to learn. According to researchers, exercise builds new neurons in a brain region called the dentate gyrus, which is linked with memory and memory loss. Exercise also stimulates nerve growth factors. Those who exercise regularly have superior short-term memory, display faster reaction time, and can display a higher level of creativity. Exercise builds up the body’s level of brain-derived neurotrophic factor or BDNF. BDNF causes the neurons to branch out, join together and communicate with each other in new ways, which leads to your children’s openness to learning and more aptitude for knowledge.

• Childhood Obesity is likely to lead to adult obesity: The likelihood of becoming an obese adult, if obese at age six is 50 per cent.

The odds of becoming an obese adult, if obese at age 13 is 70 to 80 per cent • The American Heart Association recommends: All children age two and over should partake in at least 60 minutes of pleasurable, moderate-intensity physical activity every day, which are developmentally appropriate and diverse.

• If your children do not have a full 60-minute activity break each day, try to provide at least two 30 minute periods or four 15 minute periods in which they can engage in vigorous activities appropriate to their age, gender and stage of physical and emotional development.

• Children who achieve better on standardised tests have more favourable body composition and lipid profile.

For feedback, comments or questions contact Dr Jinan Darwish via email at: editor@womanthismonth.com woman this month | September 2011 |

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Showcase

Aye-Aye Captain!

THE LOST PARADISE OF DILMUN

Don’t be alarmed to hear that pirates have come to Bahrain this November! WTM assures you it’s a non-hostile invasion of The Lost Paradise of Dilmun (LPOD).

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hat’s an island without pirates? Less adventurous we say! That is why Bahrain’s biggest water park has prepared an irresistible two-week-show for everyone seeking a good thrill. For the first time, the entire family can enjoy the “Pirates in Bahrain” show from November 3-16 for only BD22.

The theatrical water show will start with a series of events that will be performed four times a day at 11am, 1pm, 3pm and 5pm, which you wouldn’t want to miss. Unlike other pirates who are trained in the arts of stealing, these ones are experts when it comes to entertaining.

The group is best known for their trained acrobats, gymnasts and dancers that will have you holding your breath as they flip, dive and swing across the park. The must-see-acts will include pyrotechnics, sword fights, juggling and other thrilling stunts.

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“An epic tale will unfold before the audience as pirates perform incredible feats and amazing stunts before their eyes, delighting children and families alike. We are really going to make this event full-on with the theme of the park,” said Issa Asmar, assistant general manager at LPOD. All staff at the park are embracing the piratetheme — guards and waiters dress like swashbucklers, while they maintain your safety or escort you to your table.

The themed entertainment show will take place across the park’s 77,000 square metres of land. The ex-Olympian performers will have your jaw drop with astonishment as they back-up their show with special effects, such as explosions of the giant cannon, which they shipped with them from Germany. These pirates have received international acclaim and success while performing their momentous

series of shows at previous venues around the world.

A giant pirate ship will come into port at the park in the biggest wave pool in the Middle East.

The ship brought from Germany has a prominent feature of a 35metre high mast and multiple diving platforms for the performers to leap from and wow the audience.

The attendees will still have full access to all the facilities of LPOD, such as the slides and the relaxing lazy river, for the entire day from 10am6pm. You can also take a moment to zone out on the Dilmun Beach or grab a bite to eat at any of the delicious food outlets available there.

You can purchase the tickets from a number of outlets around the Kingdom, including Euphoria in Seef Mall, Geant Hypermarket and LPOD itself. So hurry up and get your ticket today!

Call 17 845-100 or www.LPODwaterpark.com.

PARS INTERNATIONAL

A World of Hospitality From great service to never ending entertainment, the Pars International Hotel has everything to make your stay in the Kingdom of Bahrain something to remember.

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One step into the venue and you can already feel yourself being lifted away into a world of hospitality and luxurious living. Recognised as a four star deluxe, Pars ffers you well-equipped guest rooms, all of which are decorated in warm, contemporary tones, offering a haven of comfort and modernity. Along with a choice of spacious deluxe and standard rooms, the hotel also offers a range of executive suites, for those who wish to indulge in the best of comfort, service and style.

Reasons to dine out When you think Pars, the Latin Quarter naturally springs to mind. A truly lush and unique dining option, it offers a mosaic of tastes with a vast selection of authentic Latin American delicacies and luscious cocktails.

To make your evening more memorable, resident Columbian band, Sabor Latino, will entertain you with rhythms that are sure to get you on your feet.

If you’re in the mood for traditional Lebanese cuisine then Rogina is the place to go. Admired for its Middle-Eastern specialties, the restaurant sports a pleasant ambience and live entertainment. However, it is only open from 9pm. For an all-day casual dining experience, choose Parsia. With the option of a buffet and a tempting a la carte menu, this venue is the most international of the bunch.

Mayan, the 24-hour coffee shop and lounge, is bound to grab your attention with its striking interiors and plush theme. Meet your friends over a game of pool or relish the delectable snacks. For those who prefer glamour, the stylish Moscow restaurant dishes out the best of Western and Eastern cuisine or a fusion of both.

Entertainment options Club Mynt is trendy and fun — a party-goer’s paradise. It needn’t be the weekend for you to get your groove on at this classy night club. With different theme nights and genres of music featured every night, this newly-launched venue has hit the nightclub scene running.

Boomers, the lobby bar, is often packed-out every night of the week. Find out what the buzz is about. It offers a traditional pub atmosphere with food, beverage and entertainment to match. Their three-cheese nachos, chicken enchiladas, beer-fried prawns and lamb chops with chimichuri sauce are popular choices.

Club Mynt isn’t the only newbie in the

building. They have now opened the doors to their pool bar — an ideal place to enjoy your favourite drinks and snacks. If you plan to host a private party, it is worth checking this place out.

Weight-watchers alert After all that food and drink, a work-out might be on the cards. Pars hotel has a selection of health and recreation facilities. The fully refurbished gym lets you enjoy a healthier lifestyle. A range of massage therapies offer remedial relaxation, stress release and deeptissue sports treatments. Make use of the sauna, steam room, and jacuzzi to help you achieve that feel good factor. Call 17 814-777 woman this month | October 2011 |

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Showcase YAQUBY STORES

It Just Clicks It is as clichéd as it gets when you say a picture is worth a thousand words.

What if it wins you gifts worth a thousand dinars?

With Yaquby Stores you can do just that.

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n 1884, Swiss cutler Karl Elsener set up shop in Ibach-Schwyz, installing a waterwheel in Tobelbach Brook to run his grinding and polishing machines. Thus began what would become the international brand name Victorinox — a combination of Victoria, his mother, and inox, meaning stainless steel.

Today, Victorinox produces watches, luggage, clothing and, famously, Swiss army knives. The original product dates back to 1897, when he patented the sports knife he supplied to the Swiss army. Following World War II, American servicemen and women shopping in PX stores shortened the name to what it is known as today. The Swiss army knife has become a metaphor for versatility in countries around the world.

In Bahrain, the sole distributor for the machine of sorts is Yaquby Stores. Together with Victorinox, the outlet held a photo challenge this year. To enter the competition, all you needed to do was send a photograph which best displayed how the branded penknives have been a companion for life. The competition had overwhelming success and the entries flooded in. Clearly, Victorinox has found a special place in Bahrain. Due to the response to last year’s competition, they have decided to reintroduce it in 2012.

You can begin entering the 2012 competition as early as the first week of November this year.Check out their Facebook page for daily updates. Your search keywords are “Victorinox photo challenge”. There’s no way you’re going to miss it. Call 17 171-700.

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Above: Asif Jiffry (Business Development Manager) with Charles Elsener Jr (President, Victorinox AG)

Precious Cargo EURO MOTORS

Any mother understands the desire to wrap their little ones up in cotton wool.

And the BMW X3 might just be the swaddling you’ve been looking for.

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MW are renowned worldwide for their snazzy little sports cars.

We’ve all taken a second look at a guy in a shiny new beamer haven’t we? Either that or we’ve yearned to sit at the wheel of the latest BMW convertible, to speed off into the sunset, wind blowing through our hair.

Although this might be the fantasy, there are many of us who understand that, to get by in the real world, we need to make all kinds of demands to ensure that the car we drive will suit our lifestyle.

Those of us with children have a very different checklist to those without. As mothers, deciding which set of wheels is best suited to transporting our precious little ones to and from school and all over the Kingdom is crucially important. We want only the best, and the safest design for this daily task. Luckily for women everywhere, although BMW might be known primarily for their little sports cars, this isn’t the only thing that they are good at!

The BMW X3 has recently propelled itself into world renown by earning five stars in the Euro NCAP crash test. The NCAP is Europe’s leading crash test programme, which means that, when it comes to safety, this is the most rigorous and stringent way of testing a car’s roadworthiness. The car won top marks due to a comprehensive range of standard safety equipment, and an effective occupant protection

system. In other words, this car has an extremely stable body structure all the way around, so it can absorb impacts more effectively than other cars and provides good protection to a passenger situated in any of the car’s seats. The “standard safety equipment”, which this 4X4 boasts, includes front, side and curtain head airbags, belt latches to make it easy and secure to fit children’s car-seats, as well as the option of deactivating the front passenger’s airbag.

The car is so intelligent that it is able to assess the severity and area of impact, in order to deploy the appropriate safety and damage limitation procedures in each case.

The best part about this car is its size. The BMW X3 is a 4X4, so you get that big car feeling, but it is also small for an off-roader, so it doesn’t feel like you are driving a monster-truck. It has all the performance, slickness and attraction of an X5 or an X6, but it consumes less fuel and can fit into tighter gaps — making it easier to park.

So if safety and comfort are your priorities, but you are a woman who is unwilling to compromise on quality, attraction and performance, then the BMW X3 could be just the car you are looking for.

Get down to the Euro Motors show room in Sitra and have a look for yourself. Call 17 750-750. woman this month | November 2011 |

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Food

Feed

Yourself Fit!

James Claire As this is the fitness issue, we’ve decided to give you a dose of healthy food. As we all know, diet is key to achieving the body of your dreams.

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s another year continues to slip through our lives at an unbeatable pace, it seems like ages ago that we thought about New Year’s resolutions and all the promises we planned to keep.

For those yet to start the health regime that they set out at the year’s beginning, then there is still time left in which to begin, and this month’s recipes reflect this. It is never too early, nor too late to begin looking after your body.

I have included, or at least tried to consider such thinks as low fat, low cal and low carb ingredients for this month’s recipes. Chocolate chip cookies may seem a strange addition to this, but as you will see, the recipe is as healthy as it can be for a dessert item. Use them as an energy burst throughout the day rather than a snacking item in front of the television at night. Even something as delicious as a chocolate chip cookie doesn’t need to be an attack on your body. If we substitute the heavier ingredients for lighter, less fat-concentrated items, we can still enjoy the odd treat from time to time.

Some of you may be surprised that Bircher Muesli is the pre-cursor to the origins of modern muesli and other than having been my favourite food since the early 80’s, it was invented by Dr Bircher-Benner for his health spa and is described as the world’s most perfect food. In a singular meal it contains all that one requires to sustain our bodies throughout the day. Healthy, delicious and extremely addictive.

Enjoy the food, don’t forget that exercise is also essential to a healthy lifestyle, and enjoy good health for what remains of the year 2011. If all else fails, remember that there’s only sixty days more until the end of the year and you can always make a resolution to get fit

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Bircher Muesli

50g white oats (rolled) 250ml milk 1 apple 1 banana 100ml whipping cream, lightly whipped 30g whole almonds 30g whole hazelnuts Pinch cinnamon 40g honey In a medium sized mixing bowl, place the white oats and soak in the milk. Allow to sit in the refrigerator for one hour prior to using. l Grate the apple finely. Chop the banana into small slices. Take the almonds and hazelnuts and roast them in a hot oven for approximately 30 minutes to colour them. l Upon removing them from the oven and cooling, roll the hazelnuts between two tea towels to rub off the papery skins. Much of the remaining skins can be removed by rubbing each nut between your fingers. Chop the hazelnuts and almonds roughly into smaller pieces, but not too small. l Lightly whip the cream to aerate it, but don’t whip it too thickly. A soft peak when whipping rather than a stiff one is better. l Remove the soaked oats from the refrigerator. Add the honey and stir to dissolve. Add the cinnamon and stir it in. Add the grated apple, the chopped banana, the chopped almonds and hazelnuts and finally fold through the cream. Serve cold, immediately, with a selection of fresh berries . l

Healthy Choc Chip Cookies 120g Tahini paste 60g margarine, softened 140g caster sugar 140g brown sugar 1 whole egg 1 egg white 1 Tbsp vanilla extract 120g white oats (rolled)

60g whole-wheat flour 70g plain flour 2g ground cinnamon 2g bi-carbonate soda Pinch salt 200g chocolate chips 80g chopped walnuts

Preheat oven to 175 degrees Celsius. Line a baking tray with parchment paper. l In a large mixing bowl place the white oats, whole-wheat flour, plain flour, cinnamon, bi-carbonate soda and salt. l In the bowl of an electric mixer, beat together the tahini paste and the margarine with both the granulated and brown sugars. Beat in the egg, mixing completely. Scrape the mixture down and add the egg white, then vanilla. Stir in the oat mixture with a wooden spoon l

until just moistened. Stir in chocolate chips and walnuts.

Take a small amount of the mixture, roll it into balls about the size of a walnut and place them on a prepared baking sheet. Using the palm of your hands flatten each ball slightly. l Bake the cookies for approximately 12 minutes. Cool them on the tray before removing to serve or to eat. l

Caesar Salad 2 Romaine lettuce 60g walnuts, roasted 60g ahini 2 Tbsp anchovies, drained, rinsed and chopped 4 garlic cloves, chopped finely

3 Tbspn lemon juice 2 Tbspn balsamic vinegar 2 Tbspn olive oil salt black pepper

Rinse the lettuce. Remove and discard the outer leaves. Cut the remaining lettuce into small pieces. l Into the bowl of a kitchen blender place the tahini, anchovies, finely chopped garlic, lemon juice and the balsamic vinegar.

Blend the ingredients together for approximately two minutes. l As the mixture blends, slowly pour in the olive oil, little by little, and allow the mixture to continue mixing. l Remove the dressing from the blender and salt and pepper to taste. l Toss the dressing and the lettuce in a large salad bowl and sprinkle with the well roasted walnuts and serve l

Tuna Puttanesca with Fettuccine 360g fresh pasta (fettucine) 40g olive oil 4 garlic cloves, thinly sliced ½ green capsicum, finely chopped 10g capers, drained 60g black olives, roughly chopped 900g tinned chopped tomatoes

6 basil leaves 150g tinned tuna, (still with oil crumbled salt freshly ground pepper additional basil for garnish

Bring a large pot of salted water to the boil. Add the pasta and cook until al dente. l In a large frying pan, heat the oil gently. Add the garlic and cook until it is lightly golden brown. Add the capsicum, capers and olives and cook for a further two minutes. l Remove the tomatoes from the can and ensure they are uniformly chopped. Add to the frying pan the capsicum and garlic mixture and cook out some of the additional tomato juice. As the mixture starts to look drier, tear up the basil leaves by hand over the sauce. Add the tuna with its oil. Salt and pepper the mixture to your own taste at this stage. l Drain the pasta and place it into a serving dish. Pour the cooked sauce over the pasta and tear up some remaining basil leaves over the top before serving. l

woman this month | November 2011 |

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Travel

Nomad November Elma Bartholomew

There are places you’ve been dying to see; but there are certain among them that are ideal to visit in the month of November. Pack up before you miss your chance to experience them at their best.

Cairns, Australia

The low-down: A divers’ paradise because of all the marine life that the coral attracts, not to mention the amazing formations and colours of the reef itself, this natural wonder deserves its high ranking on every travel wish list. The Great Barrier Reef stretches out for 2000 kilometres along the coast, making it look like a living wall, full of diverse ecosystems, visible even from space!

X-factor: A major point from which to set off for a trip to the reef, Cairns is the best place to book a diving expedition. The Great Barrier Reef marine park, consisting of hundreds of impressive uninhabited islands with secluded beaches, makes for a unique holiday where you can explore the reef area with snorkelling or diving equipment.

Best for: The curious kind. The lack of rain and the warm weather make November the optimum time to witness a true wonder of the natural world. A little towards the south, you will find Fraser Island. Although the reef does not extend to this island, it is a beautiful mix of sand, sea, forests and lakes. Listed on the World Heritage List, it would be a shame to miss it.

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Umbria, Italy

The low-down: Italian culture would have a lot of gaping holes in it if olives ceased to exist. Help Umbrian farmers take in the harvest this November and enjoy the fruit of your labour. Spend fabulous cooking holidays at a country farm. Surrounded by rolling hills, vineyards, olive trees, and Etruscan and Medieval history; a unique culinary adventure awaits you.

X-factor: Umbria offers hands-on cooking classes, winery and gourmet tours, excursions to artisan chocolateries, olive-oil producers and remote villages, and the odd spot of truffle hunting. This village is your key to understanding the passion that goes into Italian cuisine and it is perfect for ultimate relaxation in their luxurious gardens.

Best for: True epicureans and art connoisseurs. Another great reason to check out Umbria is their night sky. The area is also close enough to make a dash to Florence or Rome. Be sure to be back in your rural idyll for sunset and the evening light show. It can be dazzling, especially for those who live in a city.

Miami, USA

The low-down: It was wrecked by the risk of hurricanes for half of the year, but the Sunshine State has shaken it all off and kicked into gear this month. Florida is a place that captures the imagination with the vision of a seaside paradise. The shimmering, ever-shifting landscape never fails to overwhelm, working its way under your skin, demanding to be remembered.

X-factor: While you’re here, take a trip to the Everglades national park — the only one preserved, not only for its stunning beauty, but for its ecological importance. Dating back to prehistoric times and founded as a park in 1947, it is considered endangered. It’s hard to stay away from the Florida Keys. Indulge in the alluring jade-green waters, laid-back island lifestyle and pleasant days out fishing.

Best for: The hydrophilic. Go for the beaches and Mickey Mouse. Go for the people, the nightlife and the kayaking. Florida is always stranger than you imagine, never holding still. No two visits are ever alike. woman this month | November 2011 |

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Horoscopes

Star

Gazing Raphael Find out what August has in store for you…

Scorpio October 24 – November 22

Passions run high for many of you this month as you are faced with a difficult choice when it comes to a loved one. Your discovery of an indiscretion in a relationship will test your commitment to a partner and could very well see you deciding to take a step back or even ending a long term marriage or union. Ultimately it all remains in your hands.

Sagittarius November 23 – December 21

There is certainly no lack of excitement in your life at the moment and, for a few of you, that may even have led to recklessness! Confidence is one thing, but overconfidence is quite another and unless you want to suffer a fall from grace, you should be wary of how you approach a delicate situation associated with an ex-partner.

Capricorn December 22 - January 20

Some of you have been under the weather of late and, as a consequence, you could be less than at the very top of your game. It would be advisable to take some time out and perhaps even get away, just to recharge those batteries. You may feel you deserve better in your life, but before that can happen you need to be the one driving the changes.

Aquarius January 21 - February 19

For a long time now you have been feeling isolated where romance is concerned and you could even be considering alternative forms of dating in an effort to satisfy your lonely heart. However, the real problem could simply be one of confidence. Why not pamper yourself and get that Aquarian charm back to top level. Then you’ll notice the difference.

Pisces February 20 - March 20

A long running disagreement with a partner is starting to turn a little sour and what was originally a bit of harmless banter is now threatening to develop into something very serious indeed. Someone needs to take the initiative and 84

| November 2011 | woman this month

calm things down a little, so why not let it be you. Humility is an admirable quality and it makes you the bigger person.

Aries March 21 – April 20

October proved to be such a busy month for you, bringing many rewards and as November flowers so you will have more time to relax and enjoy the fruits of your labour. Of particular importance for you this month is the ability to spend time alone with a loved one. Do not allow business to come between you and a partner.

Taurus April 21 – May 21

Having made great strides on the business front, you are now able to plan your way forward and with the right strategy in place, you should be able to extend your reach and achieve great things this month. Good news by post will also spur you on creatively whilst a woman in your life could surprise you with a very tempting offer.

Gemini May 22 – June 21

A face from the past will return to your life, bringing with them a particular opportunity to progress down an altogether different direction. It might not be something you initially feel fits for you, but there is no question of it enhancing your prospects in the time to come. Be decisive and you will be rewarded.

Cancer June 22 – July 23

No one digs their heels in quite like you, Cancer, so deeply or so effectively. It would appear that you have decided upon stubbornness being the best policy in a current battle of wills, but this might not lead to a solution any time soon. It seems that the other party is just as intent upon sticking to his or her principals, so don’t expect a resolution any time soon.

Leo July 24 – August 23

It is clear that your affections are directed towards a particular individual and there is no question that you aren’t going to give up until you have caught this person’s eye. A chance meeting on the 19th could provide the catalyst you require to further matters, but you should be cautious about moving too quickly too soon.

Virgo August 24 – September 23

Sometimes your analytical mind makes you come across a lot colder than you are in reality and it can even lead you to hurting people’s feelings. This month in particular you need to think twice before opening your mouth when asked for your opinion. Perhaps it would be best for you to tell a white lie just for the sake of diplomacy?

Libra September 24 – October 23

November is the month when you will have to face up to a few poor decisions made earlier in the year, despite being advised against doing them. It is going to be a case of “hate to say I told you so”, but since there is no getting out of the situation; you are simply going to have to listen to the voices you previously ignored, in order to come to a solution.

Social Butterfly

Nayla Asghar Ali Dinner

Nayla Asghar Ali hosted a dinner in honour of HE Dr Fatima Al Balooshi, Human Rights and Social Development Minister and Acting Health Minister. Over 100 people attended the dinner held last month Nayla Asghar Ali with of HE Dr Fatima Al Balooshi & guests

Reem, Tahajba, Bathool & Munazza

Susan & Shahan

Ailya & Zubia

Marietta, Meera & Hala

Nayla Asghar Ali

Zakia & Azra

woman this month | November 2011 |

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Pink pages

S E G A P K IN

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Bahrain Taxi/Limo Services Bahrain Limo 17 266-999 London Taxi 17 461-746 Saudi Bahrain transport 17 321-218 Speedy motors service 17 682-999 Hospitals and Clinics Al-Kindi Specialised Hospital

17 240-444 Al Marafi Clinic 17 585-373 American Mission Hospital 17 253-447 Bahrain Defence Force 17 766-666 Bahrain Specialist Hospital 17 812-000 Dr Enas Surgical Clinic 17 812-195 Dr Tariq Hospital 17 822-822 East Riffa Maternity Hospital 17 771-258 Geriatric Unit 17 320-969 German Skincare Clinic 17 722-696 Haffadh Dental Hospital 17 311-180 Ibn Al-Nafees Hospital 17 828-282 International Hospital 17 598-222 Jidhafs Maternity Hospital 17 550-022 Muharraq Maternity Hospital 17 322-911 Noor Specialist Hospital 17 260-026 Psychiatric Hospital 17 279-300 Salmaniya Medical Complex 17 288-888 Sitra Maternity Hospital 17 730-758 Therapy Centre 17 592-401 Western Region Maternity 17 631-627 Beauty Centers and Spas Al Arrayed centre 17 272-323 Ann Beauty Center Spa 17 623-704 Bahrain Massage Centre 17 264-064 Bahrain Wellness Resort 17 795-961 Banyan Tree Spa 17 845-000 Bellacura Beauty Lounge 17 697-950 Beauty & Nails Salon 17 717-323 Beauty Spot 17 611-888 Bliss Spa 17 742-222 Bodyline Spa 17 793-932 Coral Beach Club 17 312-777 Celebrity Salon 17 232-944 D.Done Salon 17 794-441 Dessange Spa 17 713-999 Diplomat Hotel Spa 17 525-237 Elie & Jean (Ritz Carlton) 17 580-885 Futoon Beauty & Fitness 17 777-994 Happy Hair Salon 17 712-075 Al Haramlik Beauty Centre 17 722 933 Joz Salon and Spa 17 369-133 La Fontaine Spa & Pilates 17 230-123 Lavida Ladies Saloon 17 259 055 Lovely Lolita 17 540-101 Nice Nails 17 795-101 86

| November 2011 | woman this month

Novel Beauty Salon 17 791-222 Palace Bride Saloon 17 742-210 Perfect Nails 17 484-333 Pineapple Spa 17 712-000 Princess Palace Salon 17 691-221 Regency Therapy 17 208-355 Ritz-Carlton 17 586-808 Sparadise Spa & Salon 17 313-131 Sheraton Hotel Spa 17 533-533 Tip Toes 17 744-175 Zoya Beauty Centre 17 740-800 Health and fitness centers Banyan Tree Spa Al Areen 17 845-000 Coral Beach Club 17 312-777 Curves 17 691-496 Diplomat Hotel Spa 17 531-666 Dessange Health Club 17 713-999 Ez Fit Sportsplex 17 692-378 Equilibre 77 066-033 La Figure Aesthetic Center 17 785-153 Le Mirage Health Club 17 531-666 Life-Fit 33 001-261 Mövenpick Hotel Health Club 17 460-000 Profile Fitness Centre 17 727-766 Regency Health Club 17 208-355 RJ’s Health Club 17 727-230 Sheraton Fitness 17 524-570 Sofitel Thalassa Sea and Spa 17 636-363 Sporting Club, Ritz-Carlton 17 580-000 The Pole Workout 39 259-552 World Beat Fitness Center 17 612-576 Aerobics Coral Beach Club 17 312-777 Regency Health Club 17 208-355 World Beat Fitness Centre 17 612-576 Women’s Organizations American Women’s Ass. 17 685-882 Australasian Group 3 9101-348 Awali Ladies Association 17 678-947 Business Women’s Soc. 17 721-188 Hamad Town Ass. 3 9449-222 Indian Ladies Ass. 17 531-468 International Ladies Group 17 825-865 Madinat Hamad Society 3 9643-396 Pakistani Women’s Ass. 17 791-453 Young Ladies Society 17 262-237 Jewellery A La Mode (Seef Mall) 17 581-588 Al Zain Jewellery (Seef) 17 582-232 Ambassador Stores 17 225-513 Asia Jewellery (Sheraton) 17 535-344 Bahrain Jewellery Centre 17 582-444 Bansri Jewellery 17 229-457 Bvlgari 17 582-559 Chopard 17 520-088

Listings De Beers Dalil Jewellery Damas Jewellery Devji Jewellery Dior Boutique Kooheji Jewellery (seef) Swarovski Yaquby Stores Cafes and Coffee Shops A Piece of Cake Dar Al Bareh Café Al Bindaira Café Aroma Café Café La Ventana Café Lilou Café Vergnano Camille’s Sidewalk Café Caramel Casa Blu Costa Coffee (Adliya) Delifrance (Budaiya) Dolce Vita Restaurant & Coffe Shop Don Vito Dulce Café La Maison du café La Chocolate (Seef) Lilou Pâtisserie Little Caesar’s (Pizza) Friends Café Maggie’s Café Maya La Chocolaterie Med Café Motorox Café Skyalk Café Fashion and retail Accessorize ABS Agent Provocateur Aldo Accessories BCBG Max Azria Camaieu Celine Dior Gap H&M Karen Millen Mango Max Mara Michael Kors Next Nine West Promod Punt Roma Reiss Salvatore Ferragamo Top Shop

13 17 17 17 17 17 17 17

320-568 259-744 583-283 224-170 534-160 530-411 581-021 171-800

17 17 17 17 17 17 17 17 17 17 17 17

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17 17 17 17 17 17 17 17 17 17 17 17 17

713-401 714-464 822-274 277-722 582-259 715-370 744-144 713-732 712-228 179-610 713-088 592-583 363-999

17 17 17 17 17 17 17 17 17 17 17 17 17 17 17 17 17 17 17 17 17

581-588 583-140 131-220 179-247 587-875 179-767 179-560 534-160 582-864 179-885 583-335 582-864 530-815 178-630 179-820 627-077 178-630 172-307 179-386 178-535 179-486

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WoMentality

Fairy Tales Hard-headed Woman

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apunzel, Snow White and Cinderella are all girls who, up until my mid twenties, I adored. I learnt about them at school, watched their movies, read the books and decided to follow their heroic horse, knight in shining armour, white picket fence and happily-everafter lifestyle.

Somewhere between my mid-twenties and now I became disillusioned by the cold hard reality of every day life. I spoke to a few of my fellow women in the past month to discuss this issue and we all agreed — the values and expectations espoused and promoted by Disney and other fairy tales seem so unrealistic, so romanticised.

We’ve all, at one stage or another, been led to believe that Prince Charming will eventually climb the proverbial ladder, to wherever we are, even if it is holed up in our stuffy corporate tower, to pluck us from among many eligible women and lead us to a life of married bliss. We were told we’d all have a brood of children, find the key to unlock a vault of endless money and that our normal, middle class lives would be the stuff of, well, fairy tales!

Now, in my thirties, I find myself among a growing population of disenchanted princesses. A woman’s life is fraught with tough choices and hard challenges. Our bodies change, not just at puberty, but continuously through our twenties and thirties, through child birth and then during menopause. We have to consider the career-family balance, because as we all know, still far too often the burden of childcare falls on us and us alone. As I entered the work force there was a major push for women to beat men at their own game and force their way up the corporate ladder. Unfortunately this encouraged a type of male-imitative behaviour that didn’t always do these women any favours and often forced them to forgo having children. Many of us will never marry, some of us will not bear children, a handful of us will marry and divorce and a few of those will continue the cycle several times over.

Only a very small percentage of my friends will ever really marry into or discover for themselves the “land of make believe” and live the life we were all told we’d inherit.

But I have learned to think about life in a different way. Loosening my grip on the fairy-tale ideal hasn’t been an entirely negative process. Do I regret my decisions to fight for my career and to give it everything I have to become a success? Definitely not! It has filled me with selfconfidence and personal pride. I am independent and can sleep at night knowing that the roof over my head is paid for. I owe nothing to anyone for where I am and that is a truly satisfying feeling.

Of course, there are days when I see children and I wish they could run for me, shouting “mummy” and embracing my legs with the hug of love that I see other parents receiving. I even wonder sometimes if I will grow old alone! Time is ticking after all. We can deny certain things about being a woman, but the biological clock continues to tick loudly over everything. As far as baby making is concerned, we have a use by date. If I have not found Prince Charming soon, I feel it would have to be a true prince indeed who would pluck me from the tower, over forty or fifty. And at that age, I doubt children will still be an option.

I wish that we could teach our sisters, daughters, nieces and all young girls we come into contact with, the reality of life, rather than filling their young heads with fairy tales. It is not that we shouldn’t be aspirational

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| November 2011 | woman this month

— hopes and dreams are what make the world go round! But there are some dreams we can never achieve, and this is depressing. There are others, though, that are both exciting and accessible, if we work hard and grab the right opportunities. We shouldn’t let ourselves become saddened by goals that are unrealistic and unhealthy. We should instead concentrate on the many great things that the real worldcan offer us!

Happiness, self-respect, self-confidence can all be the key to a successful life.

As for me, I do not regret my choices. I have myself and the love of my friends. We are a tight cougar pack and we will be our own family as we age together.

Besides, there’s still plenty of time to kiss a few more frogs to see if my own version of the fabled Prince Charming materialises. The best things are often a complete surprise!

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