Prescott Healthy Living - VOL. 6, NO. 6

& Unwind

Unplug & Unwind

TO BALANCE YOUR LIFE

We should all pause and consider how successful (or not) we are at that work/life balance thing we hear so much about.

Ponder this. Are you a victim of toxic productivity? Do you skip vacations and underuse paid time off because you’re afraid of getting behind or replaced at work? Do you miss out on family or other relationships because you’re too stuck on business reports, emails, texts and getting ahead? Our articles can give you some insight. It’s time to consider doing nothing and see just how beneficial that can be. Take a walk, sit on a bench — pause.

EXECUTIVE PUBLISHER

Elaine M. Earle, CPA

ASSOCIATE PUBLISHER

Laurie Fisher

SALES & MARKETING

Laurie Fisher, Vice President of Sales & Marketing

Julie Turetzky, Director of Marketing Services

Laurie is an avid hiker and cyclist who loves the outdoors and enjoys the beauty of Prescott. She also has a menagerie of pets to keep her smiling! prescotthealthyliving.com

From using snail mail to communicate with the older generation to trying the easy offroading of Rancho Diamante Trail to even dry shampooing your hair to avoid being in a rush, this issue is full of ways to ease your load.

And from teaching you how to fall to lessen your worry of injury to finding the right hobby to distract you from stress to busting a move to let go, you’ll start to appreciate the need for unplugging and unwinding to be truly healthy.

Be Well,

Laurie Associate Publisher

Christina Lewandowski, Executive Sales & Marketing Assistant

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Christia Gibbons, Senior Editor

Blake Herzog, Staff Writer

Vickie Austin, Staff Writer

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HEALTH ENTHUSIASTS

We believe local experiences are important. With that in mind, we’ve partnered with local contributors for their perspectives on a variety of healthy living topics. Here are the writers who helped make this issue possible.

Nicole Baltes

Owner, Core Pilates Prescott

Nicole Baltes is a movement educator with a professional dance background and 16 years of experience teaching Pilates and Gyrotonic. She’s passionate about helping people feel stronger, more connected, and confident in their bodies.

Moorea Boardman

Personal Trainer/Owner, YellowLizard Strength, All Athletes Welcome Gym

Moorea Boardman is a strength coach who lives and breathes lifting weights. Managing chronic illness at a young age shaped her lifting journey and instilled a deep passion for helping others. She works with all ages and experience levels.

Ken Lain

Owner, Watters Garden Center

Ken Lain, known as “The Mountain Gardener,” writes weekly columns that are featured nationally. His podcast and YouTube channel by the same name have millions of downloads. During the week he can be found at Watters Garden Center in Prescott.

Serenity Lord Owner, L.M.T., Prescott Massage Therapy

Serenity Lord, the owner of Prescott Massage Therapy, has over 17 years of experience as a massage therapist. A Prescott resident since 1984, she’s passionate about bringing health and wellness to our community, including massage, nutrition and exercise.

Cathy Clements

Nutritionist & Life Coach, NASM CNC, CPT, FNS, WFS

A multi-certified wellness coach, personal trainer and nutrition coach, Cathy Clements understands the difficulty many face wanting to feel healthier over 40. She helps her clients be accountable, shift their mindset and create new habits.

Shelly Crossman

DCNP, FNP-C, Owner, Dermatology & Skin Care by Shelly

Shelly Crossman is a native of upstate New York and has been a nurse for over 20 years. She received her masters degree as an FNP-C at SUNY Upstate Medical University and earned her dermatology certification in 2019.

John Murphy Founder, Foundation & Prescott Food Forest

John Murphy is chairman of the Prescott Commission on WellBeing and founder of the Make 100 Healthy Foundation, whose mission is to reduce diabetes and obesity through nutrition and gardening education. He’s a proud husband, father and real estate agent.

Elisa Olivier-Nielsen MA, Registered Dietician Nutritionist

Elisa Olivier-Nielsen is a functional nutrition lifestyle practitioner with over 25 years of experience as a Registered Dietitian Nutritionist. It’s her personal mission to develop strategies for her clients that equip them to reclaim their health.

Andrew Pollock Trainer, All Athletes Welcome Gym

Andrew Pollock is a trainer and coach with multiple certifications. Over the last 7 years he has worked in a handful of gyms and physical therapy offices, always learning. His No. 1 goal is for everyone to move without fear.

Blayne Soriano Level 2 CrossFit Coach and CrossFit Kids Coach

Blayne Soriano owns Ten27 CrossFit & Meals by Blayne Soriano. She carries the following certifications: CrossFit Level 2 (L2), CrossFit Kids (CCF), Olympic Lifting (OLY CERT), Precision Nutrition (PN-L1C) and Active Life Professional (ALPCert). Photo: Kai York

Aymee Wilson

Aymee Wilson, Owner & Founder, Wilson Aesthetics

Aymee Wilson, RN, is an aesthetic Injector and founder of Wilson Aesthetics, a retreat where clients get compassionate, dignified and exceptionally professional care. Her practice is grounded in the philosophy that aesthetic procedures should accentuate natural beauty and deliver rejuvenating outcomes.

Dr. Dana Rockey

DMD, Owner, Prescott Sleep Solutions

Dr. Dana Rockey is a dental sleep medicine and TMJ specialist who focuses on solutions for snoring, sleep apnea, TMJ and orofacial pain at Prescott Sleep Solutions.

Jeremy Tom TAC Member, The Launch Pad Teen Center

Jeremy Tom has been a part of the Teen Advisory Council since December 2024. They are a Native American youth and pride themselves in being involved in their community and a voice for their heritage.

Dr. Cristina Romero-Bosch & Dr. John A. Robinson

Husband/Wife, The Hormone Zone Med Spa

Dr. Cristina Romero-Bosch, NMD, and Dr. John A. Robinson, NMD, known as @TheSexDocs, are the husband-and-wife team behind The Hormone Zone Med Spa, an aesthetic clinic in partnership with The Hormone Zone Scottsdale. They also co-host The Longevity Protocol podcast.

Loree Walden

Marketing Manager, Yavapai Humane Society

Loree Walden has called Prescott home since 2010. As marketing manager at Yavapai Humane Society, she combines her passion for animals and storytelling to help pets find loving homes. Her beloved dog and two cats were adopted from YHS. Photo: Blushing Cactus Photography

Bailey Zygutis

Nutritionist and Personal Trainer, The Moore Way Health & Fitness

Bailey Zygutis is a nutritionist and personal trainer with The Moore Way. With a passion for holistic health, she works with individuals in person and online to create customized programs that teach them to more fully enjoy the benefits of good health.

Jion Sommer

Nutritionist, Reiki Master & Meditation Teacher, Owner, Prescott Reiki & Nutrition

Jion Sommer embarked on a healing journey from MS and lupus that led her to discover her heart's work helping others. Through integration of a healthy diet, meditation and Reiki treatments she found restoration and balance.

Jesse Wasil

Founder & CEO, Summit 4x4 Company

Jesse Wasil, founder and CEO, established Summit 4x4 Company in 2017 to turn his passion for off-roading into a full-time job. Jesse has established himself as a dedicated community member and his business as a local leader for everything adventure.

Almost everything will work again if you unplug it for a few minutes, including you.

–Anne Lamott

Finding Balance

IN AN UNBALANCED WORLD

by Vickie Austin

If the speed of technology doesn’t wear you out, maybe it’s your work that’s got you wound tighter than a drum. You may be caring for your family all day, planning meals and balancing the schedules of multiple children on an electronic spreadsheet. Or perhaps your business is allconsuming, and you barely take time for a coffee break. Whatever your circumstances, it’s always healthy to take some time to unplug and unwind.

None of these ideas need to strain your budget, but if you do have resources that allow you to get some time away, now is the time to cash in on those reserves. Travel gives us a chance to see the world from another perspective.

Even if it’s a trip to a cabin for a long weekend, getting in the car (or on a train, which is really soothing) to experience something new will re-connect your neural networks. Nature provides all kinds of opportunities to restore your soul. You don’t have to trek down to Havasupai Falls to get a dose of nature — find a park in your neighborhood that has some shade and sit under a tree for 30 minutes. That’s really all it takes to get grounded. Take off your shoes and wiggle your toes in the grass/dirt/rocks. Be one with the earth, even if it’s only on a short break between responsibilities.

Have you seen video clips of people taking a dance break? One specialty advertising company sends

out a dance break button with 30 seconds of music for people to bust a move. At home, pick one of your favorite songs from your playlist and crank it up to the highest (while still safe for your eardrums) volume, then hit the dance floor. Dance like there’s nobody watching and pull the drapes just in case they are.

If there’s a theme here, it’s to detach from electronic devices. Technology is our friend, but we don’t have to be a slave to our phones. There are so many studies that cite interference with our balance when we’re tied to social media or addicted to our devices.

Declare a technology sabbath. Agree with family and friends to set aside those phones in

order to be present to each other. Set a timer to assure those who may get nervous and jumpy when disconnected. Some suggest an electronic sabbath that includes turning off most lights and sitting together by lamplight.

Any kind of art practice will pull you back to earth, providing that precious quality called “flow.”

Pull out those knitting needles, design yourself a quilt, color in a coloring book or slap some watercolor in a notebook designed for watercolor enthusiasts. Any kind of creative endeavor gives us a chance to remove ourselves from the daily preoccupations and commitments that consume us.

Need to be Examined LOW T LEVELS

by Dr. John A. Robinson & Dr. Cristina Romero-Bosch, Husband/Wife, The Hormone

One way to unwind stress is understanding how your hormones are working in your body, particularly testosterone. Though regularly referenced in regard to men (we know you’ve seen the ED commercials), testosterone is responsible for the development of secondary sexual characteristics that become prominent in both men and women at the time of puberty. Testosterone affects men and women essentially for the same reason; men just have more of it and are more sensitive to it.

Testosterone is vital for the production of dopamine, which is a neurochemical that stimulates the brain to induce the sexual response, or libido.

We have found in our 18 years of practice that low T levels are running rampant in men younger and younger; we even treat teens. New research, which is actually concurring with past research, shows that men are generationally losing their testosterone and sperm. It is an epidemic. Women are susceptible to this scourge as well, losing their testosterone gradually

after the age of 20.

The most important time for anyone to consider hormones and testosterone replacement is around late 40s to early 50s. This is when things start to shift for a lot of people and when the testosterone levels for both men and women are very low and are becoming clinically relevant.

Low-T doesn’t just put the brakes on one’s sex drive, either. Testosterone helps with increasing muscle and bone mass, improving cognition and mental focus, stimulating the immune system and balancing

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brain neurochemistry. Neurological conditions like Parkinson's disease and multiple sclerosis can even be helped by keeping testosterone at youthful levels.

Before considering testosterone replacement, the key to properly determine any hormone issue is comprehensive diagnosis.

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Are youSoaring Slipping?or

by John Murphy, Founder, Make 100 Healthy Foundation & Prescott Food Forest

Life is a dynamic balance of growth and progress.

We’re constantly on the move, filling multiple roles for our loved ones, friends and work. Yet, it’s easy to forget about our own wellbeing in the process. That’s when it’s time to take a step back, reassess and ask ourselves, “Am I soaring to new heights or slipping off course?”

We’ve all faced deadlines, obligations and schedules that have forced us to put our self-care on the backburner. While striving for balance is a great concept, it’s not always achievable. That’s why it’s crucial to take an honest inventory of our lives and acknowledge when we need to make a change.

This self-awareness is key to breaking free from excuses, avoiding downtime and preventing a decline into a sedentary lifestyle.

Here are some actionable tips to help you shake off the slip and start soaring again:

1. Acknowledge the

decline and take ownership of your life.

2. Proactively break the slip by introducing positive changes into your daily routine.

3. Practice selfcompassion, but also hold yourself accountable for your actions.

4. Maintain momentum when you’re soaring. Consistency is key to staying at the top of your game.

5 . Set tangible, achievable goals and work toward making them a reality.

To ensure success, prioritize your well-being by incorporating exercise, proper hydration and a balanced nutritional diet into your lifestyle. These foundational elements will help you maintain a healthy body, mind and spirit.

Challenge yourself to soar to new heights every day, and be mindful of when you start to slip. The sooner you catch yourself, the easier it is to get back on track. Shorten the slide and enjoy the ride to a healthier, happier you!

Antidotes to Stress

TO HELP YOU SLEEP

Have you ever felt like the walls must be shaking, but then realized it’s just the level of stress that you’re under?

As a (sometimes) severe insomniac, I often feel this way at 2 a.m. when sleep refuses to come. The following are some of the tools I use for rest and recovery. One category is acute and short term actions, the other is chronic long-term ones.

ACUTE: SUPPLEMENTS AND BREATH WORK

1. L-theanine, magnesium and chamomile are my goto supplements. These all hit GABA receptors similar to a Valium pill without the side effects. L-theanine is naturally found in tea, so it makes a great antidote to caffeine jitters. Magnesium has a multitude of benefits, and for most people is best taken as magnesium glycinate before bed. Chamomile is best sipped with a good book.

2. The 4-7-8 breath. Dr. Andrew Weil invented this breathing pattern as a

by Andrew Pollock, Trainer, All Athletes Welcome

quick way to get us out of the sympathetic (fight or flight) nervous system and into the parasympathetic (rest and recover) system. To use it, breathe in deeply for a count of 4, hold for 7 and exhale for a count of 8.

CHRONIC: SLEEP

Sleep may be the biggest and most overlooked factor in our mental and physical health. A few steps I use for great sleep are:

1. Getting up and going down at the same time every day, allowing for seven to nine hours of sleep. Try to limit screen time before bed, or use blue blockers.

2. Getting sunlight. Our circadian rhythm isn’t going to work very well without sunlight.

3. Aerobic exercise and strength training. Movement is medicine, and getting out for a brief walk isn't enough. Hit the gym.

4. For those who really struggle with external stimuli: an eye mask, earplugs and a white noise machine. Thank me later. Lastly, I try to cultivate an anti-fragile and anticatastrophic mindset. The reality is that I will not always get enough sleep, I will have hard times, but in spite of this, everything will be OK. This is my positive mantra for when the walls start to shake at 2 in the morning.

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Younger Generation

CONSIDERS EMBRACING SNAIL MAIL TO CONNECT

by Jeremy Tom, TAC Member, The Launch Pad Teen Center

Modern communication can be instant. Through mobile devices, direct messages through social media, emails, texts and beyond are all forms of communicating that open up ways to connect with anybody at any time, but is having 24/7 access to someone healthy? Should it be expected? What alternatives could be used? Having 24/7 access to someone can be exhausting from the receiving end, but communicating the need for change can be hard

as well. Being in constant access to everyone you know and beyond can apply an uncomfortable pressure to not only respond but also have an answer. Being constantly available should not be expected either. Many people do not live on their phones. Responsibilities and commitments made outside of technology need time and consideration — often made without the use of a phone. Communicating does not need to rely on instant communication. Snail mail, aka ordinary postal

service mail, is a practice lost to much of the younger generation, but one that should be considered more often. Not only does snail mail offer an outlet to share non-urgent information with the expectation of an extended response time, which would remove the pressure of being constantly available, but it also opens a door into intergenerational communication.

Snail mail had been a standard practice for communication before cellphones had become a norm. Many older

generations are comfortable with the practice of snail mail, but unfamiliar with how to properly use modern technology. Younger generations are not expected to inherently understand how to send letters, but the practice is arguably easier to teach, especially to young minds that are nimble and primed for new information. Through the Better Together project led by the Teen Advisory Council at The Launch Pad Teen Center, we have worked to facilitate healthy conversations between differing viewpoints and across generations during community dinners. We have found that people relish the chance to speak in person across generations, to learn from each other and connect in meaningful ways. When those dinner conversations are moved online they give an unfair advantage to younger generations who may better understand how modern technology works. To level the playing field and increase intergenerational connection, consider moving discussions from text to letter, giving snail mail a try for the first time or returning to a beloved practice.

Finding a Good Hobby is GREAT FOR YOUR HEALTH

A good hobby does more than pass the time — it can improve both your physical and mental health.

Studies show that people who engage in enjoyable activities experience lower stress levels, better mood, stronger cognitive function and even improved cardiovascular health. The key is finding a hobby that fits who you are and where you are in life.

FOLLOW YOUR MIND

The first step is simple: pay attention to what draws your interest. Everyone’s mind naturally gravitates toward certain topics or activities.

Maybe you’re curious about cooking, fascinated by the outdoors or always stopping to admire handmade furniture or art. Use these small signals as starting points. If you enjoy watching fitness videos, you might explore strength training, hiking or recreational sports. If you’re captivated by craftsmanship, consider woodworking, DIY projects or home gardening.

Revisiting past interests also can point you in the right direction. Many childhood activities still hold appeal as adults. If you once loved building things,

painting, writing or playing music, these hobbies might still bring satisfaction.

Rekindling old interests can be especially powerful for stress relief, helping reconnect you with a sense of play and creativity that often gets lost in adulthood. Think about what you’re already good at. There’s a pretty good chance you can improve your skills with a little more time and effort and have a good time in the process.

Practicality is also important. Choose hobbies that fit your schedule, space and budget. Some people enjoy physically active hobbies that challenge the body, while others prefer quieter, more meditative activities. Whether it’s trail running, fly fishing, photography, cooking or simple daily walks, your hobby should feel like a break, not another obligation.

TEST THE WATERS

Take your time when exploring something new. There’s no need to go all in right away. Borrow equipment, try a beginner class or watch a few instructional videos before making a commitment.

The low-pressure approach allows you to test the waters and see if the activity feels rewarding. What sounds exciting in theory may not always work in practice — and that’s perfectly OK.

KEEP IT CASUAL

While learning something new, resist the urge to turn your hobby into a competition or side hustle. The health benefits of hobbies come from relaxation, enjoyment and the chance to unplug from daily stress — not from perfection. Whether you’re trying yoga, playing recreational sports, learning an instrument or growing your own vegetables, consistency and enjoyment are what matter most.

GO WITH YOUR FLOW

Interests will change over time, and that’s part of the process. Trying new hobbies keeps life interesting, offers fresh challenges and supports your overall wellbeing. What matters most is that your hobby leaves you feeling refreshed, focused, and energized — ready to take on whatever comes next.

Pilates: THE PERFECT GATEWAY TO LIFELONG MOVEMENT

by Nicole Baltes, Owner/Instructor, Core Pilates Prescott

Back in 1997, when I was a college freshman — having already fallen in love with Pilates as an athlete — I gave a speech about it in my speech class. No one in the room was familiar with it. Fast forward to today: Pilates has become a household name, and for good reason.

When taught with expertise, Pilates remains an effective way to mobilize, strengthen and restore the body. It focuses on developing a strong core and a healthy, resilient spine.

From high-level athletes to everyday movers, Pilates serves a wide range of people and is one of the best gateways to exercise if you are new to movement, intimidated by the gym or simply want to feel better in your body.

Pilates offers an approachable entry point and the guidance of a teacher. It doesn’t push a “no pain, no gain” mentality; it emphasizes thoughtful, sustainable progression. You’re never expected to jump into an intense workout right off the bat. Pilates

is a method, not just a workout — you build skills and progress over time. You also get to work with specialized equipment. The springs add resistance and the equipment supports proper positioning and alignment. Plus, exercising on equipment like the Reformer, Tower and Chair is just plain fun!

Another game changer is small-group training (around three to seven people in an equipment class). A larger class might

seem more comfortable because you can blend in, but progress happens when you’re seen, guided and supported. Smallgroup training offers the attention that makes all the difference.

With its emphasis on core strength, joint mobility and mindfulness, traditional Pilates goes beyond exercise. It builds body awareness, confidence and vitality that can last a lifetime. Its effects are not just

physical. Pilates is as restorative for the mind as it is for the body.

In over 16 years of teaching, I’ve met many people who say Pilates is the only form of exercise they’re inspired to stick with and genuinely look forward to. And that matters!

In a perfect world we’d all be lifting weights, doing mobility work and cardio, but sometimes the best exercise is the one you enjoy enough to do consistently.

Get your Off-Roading Feet Wet ON RANCHO DIAMANTE TRAIL

by Jesse Wasil, Founder & CEO, Summit 4x4 Company

Rancho Diamante is a scenic and accessible trail that winds between Skull Valley and Williamson Valley in central Arizona. Known for its relaxed pace and picturesque surroundings, this trail is a great choice for drivers of all skill levels who want to explore Arizona’s backcountry without getting in over their heads.

Access to the trail typically begins off Iron Springs Road, with the route eventually connecting to Williamson Valley Road after several hours of travel through open landscapes, rolling hills and classic high desert terrain. The full run usually takes between five to six hours, depending on stops and group size.

One of the unique aspects of Rancho Diamante is that every obstacle along the trail is optional. While more experienced offroaders might enjoy trying out the available lines, newer drivers or those in stock vehicles can bypass the more technical features and still enjoy the route. It is a great

trail for practicing basic off-road skills, testing out new gear or simply enjoying a day in nature.

The trail features a variety of terrain, including dirt roads, rock outcroppings and scenic pull-offs perfect for photo ops or lunch breaks. Wildlife is often spotted in the area, and the views of the surrounding valleys make this route especially rewarding.

Whether you are looking to ease into off-roading or just want a peaceful day on the trail with wide-open views and minimal risk, Rancho Diamante is a solid choice. Its flexibility makes it popular with both beginners and seasoned drivers who appreciate the beauty of Arizona’s off-road landscape without needing to tackle extreme terrain. Make sure to air down before starting the trail for better traction and comfort, and as always, bring plenty of water, recovery gear and a full tank of fuel. While the obstacles are optional, preparation never is.

Photo courtesy of Summit 4x4

How to Fall WITHOUT GETTING SERIOUSLY HURT

Falling isn’t just an issue for seniors — it can happen to anyone.

Amisstep on the stairs, slipping on ice or losing your balance during a workout can all lead to sudden falls. But how you fall can make a big difference in whether you walk away with a bruise or end up with a serious injury. With a little knowledge and preparation, a fall doesn’t have to turn into a major setback.

STAY LOOSE

The first rule of falling: don’t fight it. Our instinct is to tense up and reach out to break the fall. Unfortunately, stiffening your body increases the chance of fractures, particularly in the wrists, arms and shoulders. Instead, try to stay loose and allow your body to roll with the motion.

PROTECT YOUR HEAD

Protect your head at all costs. If you feel yourself going down, tuck your chin toward your chest if falling backward, or

turn your face to the side if falling forward. This can help prevent your head from taking the full impact.

LAND ON YOUR SEAT

Avoid reaching straight out with your arms to catch yourself. This often leads to dislocated shoulders. Instead, aim to land on the softer, more padded parts of your body, like your thighs or buttocks. Distribute the force of the fall over a wider area to minimize injury.

ROLL WITH IT

If possible, roll as you hit the ground. Rolling allows

your body to spread out the energy of the fall, reducing the strain on any one part. Martial artists and stunt professionals train extensively in this technique.

PREVENTIVE MEASURES

Strength and balance training can make a huge difference before a fall ever happens. Exercises like tai chi, yoga and core strengthening routines help improve stability and reaction time. When your muscles are strong and your reflexes are sharp, you’re more likely to recover from a stumble before hitting the ground. Finally, stay aware of your surroundings. Watch for tripping hazards, wear proper footwear and make sure your living space is well-lit and clutter-free. Prevention is always better than relying on your falling skills.

Growing

5 DIFFERENT

GARDEN LAVENDERS

by Ken Lain, The Mountain Gardener, Watters Garden Center

Lavenders grown in the mountains of Arizona are grouped into six main types: English, French, Spanish, sweet, fern leaf and lavandin. There are others, but these are the most robust and popular varieties. English lavender is the wonderfully fragrant lavender commonly dried for sachets and decorations. English lavender forms a mounding shrub from 8-inches to 2-feet tall, with gray-green, smoothedged foliage. The bloom

period is from late spring to mid-summer.

French lavender blooms most of the growing season — an irregular shrub reaching 3-feet tall and up to 4 feet wide. The leaves are toothed in green or gray. The flowers are purple, with two little “rabbit ear” petals on top. Goodwin Creek is a most popular hybrid, with lightly toothed, very silvery leaves and dark, violet-blue flowers that bloom continually. Spanish lavender has small, silver-green leaves and chubby flowers with

pronounced “rabbit ear” petals. Many new varieties have large and prominently contrasting “ears” (two to four) of purple, blackpurple, cream and white. Plants mound from 18 inches to about kneehigh and equally wide. Sweet lavender enjoys the hottest parts of the landscape. Very, very heat tolerant, these lavenders have flowers on tall, wiry stems. Most flowers are bright, violet-blue, thin and narrow. Shrubs can reach just above knee height and

wide and bloom all summer. The fragrance is mustier than English lavender. Fern-leaf lavender has cut and divided leaves, hence the name. Brighter green foliage than others, the flowers are branched and held very high on tall stalks that dance in the mountain breeze. This lavender blooms the entire growing season from spring through autumn. Shrubs reach 2-feet tall by 3-feet wide and require little pruning.

GROWING BETTER LAVENDER

All lavenders like growing in the sunny parts of Prescott and the surrounding cities with well-drained soil. This is one of the few herbs that stay green through winter with the added benefit of being extremely animal resistive. Most varieties do not like a lot of water or clay soil. These guys are tough. It is the main reason they make such good container plants. Cut lavenders back by shearing foliage by a third right after flowering to keep them tidy and neat.

Get Going GIRLS,

NO MATTER YOUR AGE

by Vickie Austin

Some might say any workout is a good workout for women, especially those approaching and marching fiercely into middle age. Just getting those sneakers on and getting out the door can seem like a Herculean feat.

The evidence is all around us that exercise is the best way to improve cardiovascular health and circulation and reduce the risk of heart disease. But a pile of evidence may or may not get us to the gym.

FOCUS ON THE BENEFITS

Women’s bodies go through stages as they mature, and the effects of perimenopause and menopause may confound attempts at health and fitness. The effects of alcohol and a late night may take more of a toll on

us as we age, and bone density loss is a common concern for women as they approach their later years.

Exercise is the panacea for many of these concerns.

Weight-bearing and resistance exercises can reduce the risk of fractures and osteoporosis. Physical activity has been shown to increase quality of sleep, and sleep can feel like a magic potion if you’ve been sleep-deprived. Fall risks are a No. 1 concern for aging bodies, and having a regular exercise routine can help with balance and flexibility, guarding against falls.

THAT AGE-OLD TOPIC: WEIGHT

With the explosion of weight loss drugs on the market, we can’t forget that exercise is still an important part of a weight

loss regime. No offense to the folks at Big Pharma, but exercise and good nutrition are still a winning combo if weight loss is your goal. Not only does exercise burn calories, but weight training provides the added benefit of muscle burning calories even when we’re still.

FROM HEAD TO TOE

Health experts report that exercise also is a way to improve or maintain our cognitive function, and it may stave off some types of dementia. There are also the emotional and psychological benefits that an exercise routine can provide. That famous “endorphin rush” that comes with intense physical activity is only one of the ways exercise can enrich a woman’s life.

The ability to stay active as we age, maintaining

our strength and independence, is more than a bonus.

RECOMMENDATIONS FOR THE LONG RUN

An active lifestyle is good at any age, and it’s never too late to start. Recommendations for women staring middle age and their golden years in the face include aiming for at least 150 minutes (that’s two-and-a-half hours) of moderate aerobic exercise per week. That’s only half an hour, five days a week! Find something you enjoy and mix it up when you can. Find a buddy to help keep you accountable. Strength training becomes more important as we age, and health care professionals recommend incorporating weight and resistance exercises into your routine at least two days a week.

Unplug & Unwind?

Sort of...

by Loree Walden, Marketing Manager, Yavapai Humane Society

Unplug and unwind… sounds simple enough, right?

But if you work in animal welfare, health care or as a first responder, you know how complicated those words can be. The need never stops. The phone never really stops ringing. And our hearts? They’re always tuned in to all of it. Ironically, our Executive Director and I were talking about this exact thing recently — the proverbial “work/life balance.” We both agreed we needed to work on it, but truthfully? We couldn’t figure out how. We love what we do. It’s not just a job — it’s a calling and although it may sound corny, it’s our mission. There’s always another animal who needs help, another soul who needs a home, another situation that pulls at our heartstrings and demands our attention or another person in our community who needs our help. Through our Safety Net Program and our Second Chance Program (and your support of these programs) we can provide this.

But that conversation with Rich stayed with me. And when I came home that night, I walked through the door and was greeted by my furry family, and realized this is what we work so hard for.

I started asking some of our team members and volunteers how they handle it, this idea of unplugging. “It’s hard.”

“We fall in love with these animals.” “We root and

advocate for them to share their stories.” “Some, like Ranger and Fred, have been with us for over a year. We know their personalities, their quirks, their stories. It’s heartbreaking when they’re overlooked, and it's impossible not to carry that home with you.”

So, do we ever truly unplug and unwind? Not completely. Because each and every one of these animals matters to

us all, deeply. We all have animals we have adopted, and we know the magic that comes from them, the unconditional love they share. That’s what we work every day for... to change your life and the life of these animals! Maybe “unplugging” doesn’t mean shutting off completely. Maybe it just means letting the love in — the kind we give, and the kind we get in return.

Bring a Buzz

IN YOUR LIFE WITH A

Hummingbird Feeder

Hummingbirds are some of nature’s funniest, most fascinating creatures.

These tiny, feathered friends can pop up next to your head out of nowhere, fly backward, get into comical divebombing fights over a food source and are power pollinators that keep our yards beautiful. They burn immense amounts of energy and rely on nectar-rich flowers — and feeders — to fuel their busy lives. Putting a hummingbird feeder up in your backyard or balcony isn’t just a nice touch, it’s a small act of conservation that also brings you daily bursts of color and life.

FEED THEM SAFELY

Making your own hummingbird nectar is simple and safer than buying pre-made mixes, many of which contain dyes or additives. Just combine one part white granulated sugar with four parts water. Stir until fully dissolved and fill the feeder.

You can save excess sugar water in the refrigerator for up to a week, but make sure there is no mold growing on it. Do not use honey, brown sugar, artificial sweeteners or red dye — these can be harmful to the birds.

Once you’ve got your feeder up, maintenance

is key. Clean the feeder thoroughly with hot water and a bottle brush every two to three days or even daily during hot weather. If the nectar looks cloudy or you see mold, clean and refill it immediately. Dirty feeders can spread dangerous bacteria and fungus to hummingbirds, causing potentially fatal infections. Position the feeder in a shaded spot to slow spoilage and reduce the risk of overheating. If possible, place it near native flowering plants to provide a natural food source as well. Be mindful of window reflections that might confuse birds;

adding decals or screens can prevent collisions.

BIRDS TO WATCH

According to www. thelookoutaz.com (formerly Jay’s Bird Barn), the Prescott area is home to several species during spring and summer and one, the rose-pink headed Anna’s hummingbird, occasionally braves our winters as well. The broad-tailed hummingbird, with its metallic green back and buzzing wings, tends to favor our higher elevations. Vibrant rufous hummingbirds, notorious for fighting, will probably be around until October.

Women’s Health & Wellness

photo by Blushing Cactus Photography

Denise L. Gallus,

Jeanette Pilotte

You Owe it to Yourself

by Blayne Soriano, Level 2 CrossFit Coach and CrossFit Kids Coach

What are things you personally do to unwind and unplug? In today’s society we seem to always be on the go and out of time. With all the go, go, go we need to make time to unrush. Things I personally recommend are first

making sure you are getting enough sleep. Sleep is the most important activity our bodies need. This requires time management and getting into bed at a decent time.

Beforehand, unwind with a hot bath, stretching, reading, turning off your

phone or putting it on sleep mode, journaling your day, meditation or prayer. Some people find sitting in a sauna or having a hot tea to relax before bed is nice as well. Letting go to ease your life can also mean taking some days or a least a

day out of the week off! Completely off from your routine. Get outside, go for a walk; just get fresh air away from the daily noise. We need to make sure to find these times and do these things for our busy lives to continue being fruitful.

LOCAL Events

AUG. 7

Wellness Seminar - Low Dose Naltrexone

6:30-7:30 p.m.

Prescott Compounding Pharmacy RSVP: madison@prescottrx.com

SEPT. 28

Grapes 4 Good 5-8 p.m.

Watters Garden Center www.wattersgardencenter.com

YOUTH EVENTS & ORGANIZATIONS:

YMCA Aquatics Center & Gymnastics (gymnastics, lap swim, family swim & group or private/semi-private lessons available) www.prescottymca.org

ONGOING EVENTS:

Dance & Fitness Classes

Elks Theatre www.prescottelkstheatre.com

Family Forest Play

Thursdays 10 a.m.-noon

Highlands Center for Natural History www.highlandscenter.org

Jan Alfano Trail parkrun

Saturdays 7:30 a.m.

Jan Alfano Trail www.parkrun.us/janalfanotrail

Monthly Watson Woods Bird Walk

1st Saturday

Peavine Trailhead www.prescottaudubon.org

Nature Niños - Free Family Nature Program 1st Saturday www.facebook.com/natureninosprescott

Prescott Farmers Market

Saturdays 7:30 a.m.-noon

Dignity Health/YRMC Parking Lot www.prescottfarmersmarket.org

Watters Garden Center - Garden Classes

Saturdays 9:30 a.m. www.wattersgardencenter.com

Wednesday Wanderings 1st & 3rd Wednesdays

Highlands Center for Natural History www.highlandscenter.org

Yoga & Fitness Classes

J Club at Jasper clients.mindbodyonline.com/classic/mainclass

Sketch Out

YOUR

MENTAL HEALTH Improvement Plan

by Blake Herzog

Are you struggling with stress lately? Is your anger quicker to rise? Are you feeling a bit more “down” than usual?

This happens to everyone at one point or another, or maybe several points. Each time, there’s something you can do about it. Depending on the circumstances professional help may be called for. But no matter what, a plan is going to help.

GET SMARTER

You may be familiar with the SMART acronym for setting realistic goals, and it’s a good tool to apply here as well.

Specific, measurable, attainable, relevant and time-bound objectives are the easiest to meet, and you can divide them into short, medium and long-term goals for continuous improvement. This creates a path where early successes form the foundation

for you to advance to larger-scale goals.

Let’s use a simple example for coping with stress. If you’re losing sleep or dealing with physical symptoms related to it, you could set a shortterm goal of spending five minutes per day following a relaxation-focused meditation session for two weeks. Once you’ve met that milestone, you can expand that goal to 10 minutes per day for the next two weeks and 15 minutes for the following two weeks. Hopefully, you will experience greater rewards with each advance in your practice.

Here’s a more detailed plan for combating depressive symptoms:

* Short term — Practice being more positive by starting a gratitude journal, writing three to five thankful statements every morning to start on an upbeat note. Stick

with this for at least a week before moving on to the next stage.

* Medium term — Start intentionally seeking to connect with family members, friends and friendly strangers for support and stimulation, sharing some of your needs while being open to helping and bolstering everyone you’re interacting with. Make this an additional priority for at least two weeks.

* Long term — If you’re starting to get an emotional lift from these activities it should be easier to find the energy to take on a longer-term, more encompassing plan, such as committing to a healthier way of eating and/or a more active lifestyle.

Set an appropriate SMART goal to launch your journey, such as working out for 15

minutes to your favorite YouTube bodyweight channel at least three times per week, for at least a month.

* Professional help — If you continue to feel sadness, lack of interest in pleasurable things or other symptoms of depression during or after this process, consider seeking psychological or psychiatric assistance — and remember it’s perfectly normal to do so.

THE BIGGER PICTURE

Improving your mental health is a journey, and the most effective goal-setting recognizes this. Short-term goals should concentrate on smaller shifts that can provide immediate relief to some daily symptoms. Longer-term objectives can focus on building emotional and physical resilience in the face of adversity.

Digital Detox

for your Skin?

by Shelly Crossman, DCNP, FNP-C, Owner, Dermatology & Skin Care by Shelly

Blue-light is damaging our skin! What? Well…. unlike UV rays, it doesn’t have the same reputation for causing sunburn or skin cancer. Most blue light we’re exposed to actually comes from the sun, not our screens. Let’s be honest, most of us are clocking some serious hours with our screens, more than being outdoors. More than ever, not just social media but our jobs require our faces to be so closely glued to our phones and laptops. Maybe it’s worth asking: Could our digital habits be subtly affecting our skin?

Early research shows that blue light can contribute to oxidative stress, uneven skin tone and early signs of aging. So, your screen might be playing a small role in how your skin looks and feels, especially if you’re staring at it day and night (no judgment). Trouble falling asleep? Well, we can possibly contribute to the suppression of melatonin after late-night scrolling. Interestingly, blue light isn’t all bad. In dermatology we often even use it to treat acne, pre-cancerous lesions, psoriasis to name a few problems. With anything,

too much of a good thing could tip the balance. When it comes to chronic exposure to blue light, we still don’t have all the answers. Maybe consider reducing screen time before bed — it can do wonders for your sleep (and your glow). Wear blue light glasses if you’re feeling the eye strain, and consider screen filters or dimming your display to help protect your eyes and skin from long-term effects.

Topical antioxidants like vitamin C and niacinamide help shield your skin from both environmental and digital stressors. Mineral

sunscreen with zinc oxide, titanium dioxide and iron oxide (tinted) are especially helpful at defending against visible light damage, even indoors!

Bottom line: Your glow isn’t just about what you put on your face — it’s about how you care for yourself. Give yourself permission to unplug. It is not to disconnect from the world but reconnect with yourself. Take a deep breath, step away from the screen now and then, and give your skin (and your mind) the break it deserves.

Glowing skin isn’t just about what you apply — it’s about how you live.

KNOW WHEN TO START SCREENING FOR

Cervical Cancer

by Vickie Austin

No one wants to hear a diagnosis of cancer. The good news? According to the American Cancer Society, the risk of dying from all types of cancer has steadily declined thanks to early detection and treatment advances.

Early detection is still the foot soldier in the battle against cancer, especially when it comes to cervical cancer.

For the squeamish, buckle up because we’re going to get explicit here. Signs and symptoms that a woman has cervical cancer include abnormal vaginal bleeding, pain during sex or in the pelvic region. More advanced symptoms might include swelling, problems with bladder and bowel control and blood in the urine.

SCREENING IS IMPERATIVE

The American Cancer Society recommends cervical cancer screening for women between the ages of 25 and 65. Screening includes the human papillomavirus or HPV test every five years. This involves taking skin cells around the cervix, the

lower part of the uterus. The HPV test is often done with the Papanicolaou or pap test, a procedure that helps detect cancerous and noncancerous cells.

If abnormal cells are found, doctors may perform a colposcopy, similar to a speculum exam. Small pieces of cervical tissue are removed and sent to a lab. Other detection methods include biopsies including a colposcopic biopsy with a curette and a cone biopsy used not only for detection but for treatment of cervical cancer.

STAGING AND TREATMENT

Like many types of cancers, cervical cancer is “rated” on how far the cancer has spread. That’s why early detection is so important.

The International Federation of Gynecology and Obstetrics created a staging system for the treatment of cancer in the female reproductive organs. Ranging from Stage I (least advanced) to Stage IV (most advanced), these stages are based on physical exams, imaging tests and biopsies.

Approaches to treatment depend on the type

and stage of cancer, of course. Surgery or radiation combined with chemotherapy may be used in the earlier stages of cervical cancer. Chemo by itself may be used if the cancer is more advanced.

SEEK A SECOND OPINION

Cervical cancer affects all areas of a woman’s life — her sex life, the ability to have children, her general health. Treatments are based on a patient’s family history, current health and age. According to the American Cancer Society getting a second opinion is always a good idea if there is time. Another specialist’s opinion can provide the patient with more information and can help her make decisions about her treatment.

New treatments and procedures are often rolled out via clinical trials, usually at larger medical facilities with an emphasis on research. Participating in a clinical trial can provide a patient with access to the most recent treatments still under investigation as well as contributing to the body of research for future patients.

How Exercise

Unlocks a Better Mood

by Moorea Boardman, Personal Trainer/Owner, YellowLizard Strength, All Athletes Welcome Gym

Most of us associate exercise with physical improvements — more endurance, stronger muscles and a sculpted physique looking back at you in the mirror. However, exercise can also have profound impacts on your mental health. Regular movement is a tool that can help you become more emotionally stable, resilient to stress, improve your sleep and build self-esteem.

YOUR BRAIN ON EXERCISE: A CHEMICAL SHIFT

One of the key ways physical activity stimulates a positive mood is through neurotransmitters like serotonin and dopamine. The interplay of these chemicals is critical to emotional balance.

Serotonin is considered one of the “happy chemicals,” contributing to our sense of happiness and wellbeing. Dopamine helps foster motivation and our sense of reward.

Endorphins are another type of chemical released during exercise. They can alter our experience of pain and pleasure, producing

euphoria and naturally downplaying our perception of pain. You don’t need to start running marathons to get your “runner’s high” — these brain chemicals are released during even short bouts of physical activity.

BETTER SLEEP, BETTER LIFE

If you’ve ever had a rough night’s sleep, you’re familiar with the negative mood that may result.

Grumpy and shorttempered? Check. Brain fog? Check. Getting regular, restorative

sleep is a crucial component of our well-being. Exercise can stimulate the release of a neuropeptide called galanin, which has been linked to stress resilience, and — you guessed it, our sleep/wake cycle. This important peptide can help inhibit our fight-orflight system, giving a sense of calm when needed most.

SELF-CONFIDENCE

Perhaps the most important way exercise influences mood is through selfempowerment. Feeling in control of your mind and body creates confidence,

and that confidence creates a powerful positive feedback loop where the more you move, the more you want to move. It’s important to remember that your tolerance to the discomfort and effort of exercise improves with time, and any movement is better than none at all. Whether your activity of choice is yoga, weight training, swimming, hiking or walking, all forms have been associated with these benefits. So, if regular exercise isn’t already a part of your life, take that first step. Your mood will thank you.

Toxic Productivity BEWARE

“Early to bed and early to rise, makes a man healthy, wealthy and wise,” according to Ben Franklin, just one of his nuggets of wisdom.

The image of hard work, reinforced by the history of the Puritan work ethic, is embedded in our culture where perfectionism is celebrated. Late night emails and missed vacations are just a few signs that we’re driving ourselves to the brink of toxic productivity.

What is “toxic productivity?” In an article in the Harvard Business Review, author Jennifer Moss defines it as “an unhealthy compulsion to be productive at all times, often at the expense of our mental and physical well-being, relationships and overall quality of life.”

She describes pre- and post-COVID norms of work behavior and advocates for a new work paradigm. The article states an alarming number of employees underuse paid time off, citing the fear of getting behind or being replaced. Our drive to succeed is robbing us of our lives.

THE CURSE OF SOCIAL MEDIA

While technology has

expanded our lives in numerous ways, there is a serious cost with its impact on families and relationships. Seeing others online goes from inspirational to aspirational and suddenly there’s an uptick in depression and low self-esteem, particularly among women and girls.

Measuring up becomes a priority, and that may spin off into workaholism as a coping tool.

The internet has globalized our opportunities,

which may mean video conference calls with clients or customers in Asia at 3 a.m. Work emails and texting give bosses 24/7 access to employees. A study by the consulting firm Mercer showed that 82% of the participants (12,000 across the globe) reported being at the risk of burnout.

'THIS COULD HAVE BEEN AN EMAIL' Meetings are the No. 1 culprit of time deprivation according to a study

by Atlassian, a software company for the project management industry. A whopping 75% of those surveyed reported they struggle to meet work deadlines due to excessive meetings. Their lawyer Annie Dean left her prior job as a corporate lawyer when she found herself sending an email a few minutes before giving birth to her son. She took that as a wake-up call that she was working in the wrong (toxic) environment.

Unplug, Unwind, Heal:

THE HIDDEN LINK BETWEEN TECHNOLOGY AND TMJ

by Dr. Dana Rockey, DMD, Owner, Prescott Sleep Solutions

In today’s hyperconnected world, the constant hum of digital life rarely ceases. We scroll through endless notifications, juggle video calls and clench our jaws without even realizing it. While the physical consequences of our techdriven habits often go unnoticed, one condition that has been quietly rising in prevalence is temporomandibular joint disorder, or TMJ.

TMJ affects the joints that connect your jawbone to your skull, causing pain, stiffness, headaches and even difficulty chewing. While many factors contribute to TMJ, stress and unconscious behaviors like teeth grinding and jaw clenching are among the most common culprits. And where does much of this modern stress originate? Our always-on relationship with technology.

When we’re glued to our devices, we're not just taxing our eyes or our posture; we’re also trapping ourselves in a cycle of mental tension. The subtle anxiety of responding to emails after hours or doom-scrolling through social media builds up in our bodies. For many, that tension manifests in the jaw. Clenching while focused, grinding teeth in sleep and even poor posture from hunching over screens can exacerbate TMJ symptoms.

The solution? Unplug and unwind — intentionally.

Taking regular digital detoxes, incorporating mindfulness techniques like meditation or deep breathing, and practicing jaw-relaxation exercises can significantly reduce stress and relieve TMJ pain. Even something as simple as setting screen time limits or observing a “tech-free” hour before bed can promote relaxation and improve sleep quality, both vital in breaking the stress-TMJ cycle. TMJ doesn’t just hurt your jaw; it disrupts your quality of life. But addressing it doesn’t always require complex medical intervention. Often, it begins with a conscious choice to disconnect from the digital world and reconnect with yourself. In an era where productivity is prized above peace, it may seem counterintuitive to slow down. But unplugging isn’t a luxury, it’s a necessity for mental and physical wellness. And sometimes, the first step toward healing is as simple as letting your phone rest while you let your jaw — and mind — finally relax.

HERE’S HOW TO USE A DRY SHAMPOO

BOn a busy day you may decide to skip the time-consuming routine of washing your hair.

ut you don’t want to go all day with what some might call “gym hair” — a little flat, maybe a bit oily. Dry shampoo is here for those days.

Most stylists recommend aerosol to other forms of dry shampoo. Experts cite aerosol, spray, powder and foam as options for extending your hairdo with

dry shampoo. However, it’s important to read the instructions to match the product with your hair. Curly girlies have different needs than those with thin, fine hair.

If your hair is dry you’ll need a product that nourishes, and if it’s thick, the ingredients won’t be the same. Asking your hairdresser/designer for a recommendation will save you some time.

Here are some other tips from the pros:

Prepare before you start. This seems obvious but shake the can or bottle (not the powder) before you begin. Part your hair into sections, beginning with the oiliest part of your scalp.

Ready, set, aim. Keep a proper distance — experts recommend a whole foot — from your scalp when applying. If you overdo it, you’ll leave a residue that may be hard to brush out. Thicker hair may need more product, and fine hair will need less. Saturate and soak up the areas where your hair is oily.

Let it sit. Before you begin the process of massaging dry shampoo through your scalp, let it sit for a moment to dry. Once it’s ready, massage the product through your scalp. If you did get carried away and you find more product than you bargained for, take a brush to your mane and disperse the build-up from roots to ends. Dry shampoo can be a staple in your arsenal of beauty products and can provide a miracle poof

to bedhead or hat head before you dash out the door to that important appointment. And while dry shampoo can save the day if you’re pressed for time, they recommend we not use dry shampoo as our go-to product. Rather, it’s meant to help us show up at our most glamorous between shampoos. Most stylists recommend we shampoo our locks at least twice a week.

GLOW TO UNWIND:

The Case for Monthly Facials

by Aymee Wilson, Owner & Founder, Wilson Aesthetics

In a world that moves at lightning speed, finding time to slow down and care for yourself isn’t just a luxury — it’s essential. One of the most effective ways to hit pause and recharge both your skin and your spirit? A monthly facial.

More than just pampering, regular facials are a powerful investment in your skin’s health. Our skin is constantly exposed to environmental

stressors like pollution, UV rays and blue light from screens. Monthly facials help deeply cleanse, exfoliate and hydrate the skin, counteracting daily damage and restoring your natural glow.

Two standout options that combine results with relaxation are the HydraFacial and DiamondGlow.

The HydraFacial is beloved for its gentle yet

transformative three-step process: cleanse, extract and hydrate. Using a vortex-fusion technology, it removes impurities while infusing your skin with nourishing serums tailored to your specific needs. It’s perfect for all skin types and leaves you instantly radiant with zero downtime. DiamondGlow, on the other hand, takes facial rejuvenation to

the next level with its patented diamond-tip wand. It simultaneously exfoliates, extracts and infuses serums into the skin — improving texture, tone and overall skin health. This treatment is ideal for those looking to target dullness, fine lines or clogged pores while indulging in a peaceful moment of self-care.

Beyond the glowing results, facials provide something just as important — the opportunity to unplug. A quiet, calming treatment room. Soft music. No notifications, no to-do list. Just you and your skin.

Think of your monthly facial as a reset button for your skin, and for your mind. It’s a small commitment with big benefits, helping you feel refreshed, confident and ready to face the world with a healthy glow.

So go ahead — give yourself permission to slow down. Unplug, unwind, and book that facial. Your skin (and your soul) will thank you.

Photo courtesy of Wilson Aesthetics

With labels like “mineral,” “chemical,” “reef-safe,” “baby-safe” and “broad-spectrum” all competing for attention, it can be tough to know what actually works — and what’s right for your skin, your lifestyle and the environment.

Here’s a breakdown of the most common sunscreen types to help you find the best fit.

CHEMICAL SUNSCREENS

Chemical sunscreens absorb UV rays and convert them into heat, which the body then releases. They tend to go on clear, blend easily and feel lightweight — making them a popular choice for daily wear and sports. Common active ingredients include avobenzone, oxybenzone and octinoxate. However, some people with sensitive skin may experience

What Sunscreen

IS RIGHT FOR YOU?

Choosing the right sunscreen isn’t as simple as grabbing the first bottle off the shelf.

irritation, and certain ingredients have raised environmental concerns, particularly regarding coral reef damage.

MINERAL SUNSCREENS

Mineral sunscreens use active ingredients like zinc oxide and titanium dioxide to sit on the skin and physically block UV rays. They’re ideal for sensitive skin, babies and anyone looking to avoid synthetic chemicals. While they can leave a white cast, newer formulations are more wearable than ever. They start working immediately and are less likely to clog pores.

REEF-SAFE SUNSCREENS

If you’re swimming in oceans or lakes, reef-safe sunscreen is the responsible choice. These formulas exclude ingredients like oxybenzone and octinoxate, which have been shown to harm coral

reefs and marine life. Most reef-safe sunscreens are mineral-based but always check the label to be sure.

KID-SAFE AND BABYSAFE SUNSCREENS

Children’s skin is more sensitive, so sunscreens labeled “baby-safe” or “kid-safe” typically use mineral blockers and avoid fragrances, dyes and other potential irritants. For babies younger than 6 months, it’s best to avoid direct sun altogether, but for older infants and kids, look for broad-spectrum mineral sunscreen with SPF 30 or higher.

SPRAYS, STICKS, LOTION, GELS

The form you choose matters too. Lotions offer even coverage and are great for dry skin. Sprays are convenient but easy to misuse — make sure to rub them in and never spray directly on the face. Sticks are great for faces, ears and hands, especially

for kids. Gels work well for oily or hairy areas.

SPF RATINGS

Those with an SPF rating of 50 provide more protection than those rated 30 or lower, but stay vigilant about reapplication and using other forms of protection (like hats and umbrellas) as well.

CHOOSING

If you’re active outdoors or have oily skin, a lightweight chemical sunscreen might suit you. For sensitive skin, children or ecoconscious users, go with a fragrance-free mineral option. If you’re hitting the beach or snorkeling, make sure your sunscreen is labeled reef-safe. No matter which kind you choose, the most important thing is consistency. Apply generously, reapply often, and make sunscreen part of your daily routine — not just your beach bag.

Breath, Movement & Energy CONNECTING

by Jennifer Maxwell, L.M.T., Prescott Massage Therapy

In every moment, we are engaged in an intimate dance of breath, movement and energy — whether we are aware of it or not. These three elements form the foundation of our vitality, influencing not only our physical health but also our emotional and spiritual well-being. The secret to profound and lasting change lies in how we engage with them through attention, intention and oxygen. When harnessed with awareness, this triad becomes a powerful catalyst for healing, balance and transformation.

BRIDGE BETWEEN SEEN AND UNSEEN

Breathing is more than a biological function. It is the bridge between our inner

and outer worlds. Every inhale nourishes, every exhale releases, creating a rhythm that mirrors the cycles of life. By cultivating intentional breath work practices, we activate the body’s natural ability to restore balance, regulate the nervous system and enhance mental clarity.

FLOW OF LIFE

Movement is how we embody energy. Whether through structured practices like yoga, qigong, movement arts or simply through mindful walking and stretching, movement directs the flow of energy through our meridians and fascia. It unblocks stagnation, strengthens our body’s resilience and deepens our connection to our breath.

is Transforming

INVISIBLE FORCE OF VITALITY

Energy, or life force (qi, prana…), is the unseen current that animates us. When we move and breathe with intention, we cultivate and refine this energy, allowing it to flow freely and harmoniously. Attention to how we direct our energy — through thoughts, emotions and actions —determines the quality of our well-being.

ATTENTION, INTENTION AND OXYGEN

The way we breathe, move, and engage with our energy is shaped by our awareness. Attention roots us in the present,

intention directs our focus and oxygen fuels every cell, nourishing our entire being. When these elements align, they become the foundation for deep, sustainable change — whether in our health, mindset or life path.

As we navigate the complexities of modern life, returning to these fundamentals reminds us that transformation is not about force but about flow. By refining how we breathe, move and cultivate energy, we unlock new levels of vitality, freedom and joy.

Aroma Diffusers

INTO DÉCOR FOR AN

Elevated Aura Incorporate

Incorporating aroma diffusers into home decor is a subtle yet powerful way to elevate interiors.

They provide an olfactory signature, reinforcing the atmosphere of a thoughtfully designed space. When chosen with care, both the diffuser and the scent itself can become an essential part of the home’s identity — one that delights the senses and exudes sophistication.

THE POWER OF SCENT

Scent has the remarkable ability to evoke emotions, enhance moods and create a signature atmosphere in any space. High-end hotels and boutique resorts have long used custom fragrances to craft memorable experiences, and homeowners are following suit. An elegant aroma diffuser does more than disperse fragrance — it completes a room’s sensory appeal, leaving an impression that lingers long after guests have departed.

CHOOSING THE RIGHT DIFFUSER

Selecting the perfect aroma diffuser depends on both aesthetics and function. For those who appreciate timeless elegance a porcelain or hand-blown glass diffuser can serve as both an art piece and a scent enhancer. Minimalists may prefer sleek, mattefinish ultrasonic diffusers that blend effortlessly into contemporary interiors. For those who love old-world charm a reed diffuser in a crystal or artisan-crafted vessel adds a touch of classic refinement. In larger spaces, ultrasonic diffusers with a high-capacity reservoir can ensure continuous fragrance diffusion while smart diffusers allow for precise control via smartphone integration.

SIGNATURE SCENTS

The choice of fragrance is just as important as

the design of the diffuser. Woody notes like sandalwood, cedar and oud create an atmosphere of warmth and sophistication, perfect for a study or den. Fresh and herbal scents such as eucalyptus and white tea bring a spa-like serenity to bathrooms and bedrooms. Floral blends of jasmine, tuberose or peony offer a soft, inviting presence. Changing scents with the seasons enhances a home’s dynamic character. In cooler months, deep and smoky fragrances like leather, amber and vetiver add warmth, while lighter citrus and green tea blends bring a refreshing energy in the summer.

DOING NOTHING

CAN BE HEALTHY

by Vickie Austin

For hard-charging professionals, the art of doing nothing can be a stretch. Groomed for success and high on productivity, we learn by example that checking those items off our to-do lists can spike endorphins as well as any drug. Doing nothing as a health strategy may seem counterintuitive.

Author and artist Jenny Odell would beg to differ. A product of the Bay Area, Jenny has written a book called How to Do Nothing: Resisting the Attention Economy that will, if nothing else, cause you to pause for just a minute.

And that’s her intention — to elevate our attention for “just a minute,” whether we take time to sit on a park bench or walk a labyrinth, moving forward to ultimately end up nowhere. Health professionals warn us that our first response to doing nothing might be resistance. We are so programmed for productivity that when we cease our labors, we may feel guilty or uncomfortable. Psychology Today reports that focusing our attention on something intensely may cause our anxiety to spike, which can be bad for our bodies.

Here are some tactics

therapists recommend when facing any resistance to letting go of the need to be productive: Give yourself permission to quit. You’re the boss of you, so if you choose not to do nothing, so be it. But the experts urge you to push past that just a bit to see if it gets any easier with time. Breathe. Sounds simple, but when we get anxious, we revert to shallow breathing. Mindful breathing is a way to slow down your heart rate and ease that anxiety. Take a deep breath through your nose for four seconds; hold your breath

another four seconds; release through your mouth for four seconds. This “box-breathing” technique gives you a way to quell your fears.

Listen. When your thoughts go into “monkeybrain,” and you think you can’t stand another minute of stillness, stop. Listen to the sounds around you. Are those outdoor bird noises? Is there white noise in the background, the hum of an air conditioner or the whirring of a fan, that you can focus on? We can claim our attention back by noticing the sounds around us.

GET BEST VALUE OUT OF YOUR Farmers Market Trip NOURISH

Farmers markets are more than weekend attractions — they’re one of the best ways to bring fresh, seasonal and nutrient-dense foods into your kitchen.

But if you’re new to the scene, the choices can be overwhelming. Here’s a practical guide to help you navigate the market like a pro and get the most out of your visit.

PLAN AHEAD, BUT BE FLEXIBLE

Doing a little meal planning before you shop helps you steer clear of grabbing random items that look yummy but you have no idea how to prepare them or what to pair them with. But products vary by and within seasons, so stay open to potential substitutes and unexpected finds you genuinely want to try.

GO EARLY FOR SELECTION, LATE FOR BARGAINS

The most popular items — like berries, heirloom

tomatoes or farm-fresh eggs — often sell out fast. On the other hand, if you’re looking for deals, showing up closer to closing time can work in your favor. Some vendors are willing to discount produce rather than haul it back home.

FIRST, WALK THE WHOLE MARKET

Before you buy anything, take one full lap around the market. Get a feel for who’s selling what, compare prices and scout out the bestlooking produce. This simple step helps prevent buyer’s remorse and ensures you’re spending your money where the quality is highest.

ASK QUESTIONS

One of the best parts about farmers markets is direct access to the people who grow your

food. Don’t be shy. Ask how something was grown, when it was picked or how to store or prepare it. Most vendors are happy to share tips and may even introduce you to items you’ve never tried before.

BUY IN SEASON

Seasonal produce not only tastes better, it’s often cheaper because it’s abundant. Buying in-season products in bulk is one of the easiest ways to stretch your dollar at these markets.

BRING CASH AND BAGS

Many farmers markets still operate on a cash basis, especially smaller vendors. Bring small bills to make transactions smoother. Also, bring your own reusable bags or baskets. Not only is it environmentally friendly, but it makes it easier to carry your haul.

TRY SOMETHING NEW

Part of the fun of a farmers market is discovering unfamiliar fruits and vegetables. If you see something unusual — kohlrabi, Romanesco or ground cherries — ask the vendor for advice on how to prepare it. Expanding your food repertoire keeps your meals interesting and broadens your nutrient intake.

BUILD RELATIONSHIPS

Regularly visiting the same market builds rapport with vendors. Over time, they may give you tips on upcoming harvests, reserve special items for you or offer occasional discounts. A strong relationship with your farmers ensures you’re getting the best of what they have to offer.

Nourish your Gut

by Elisa Olivier-Nielsen, MA, Registered Dietician Nutritionist

Fermented foods are a great way to introduce probiotics (good bacteria) to your diet. Their health benefits include improving digestion/gut health, boosting immunity, helping treat GI issues like irritable bowel disease, providing minerals that build bone density, helping fight allergies, supporting heart and metabolic health, and killing harmful yeast and microbes that cause issues like candida.

Some of the most popular fermented foods include kombucha, yogurt, aged/raw cheeses, sauerkraut, pickles, miso, tempeh, natto, kimchi, apple cider vinegar, wine, sourdough bread and chocolate.

The fermenting process can be easily done at home by choosing from many vegetables (cabbage,

carrots, green beans, turnips, radishes and beetroots), grains, soybeans, milk, tea, etc. The key is to let the food/ beverage sit and steep until their natural sugars and carbohydrates interact with bacteria, yeast and microbes that are added to enhance the fermentation process.

A s a clarification, not all fermented foods contain probiotics. However, when a specific healthy bacteria and/ or beneficial yeast is introduced to the mix, then fermentation allows for the beneficial microorganism to multiply giving us the benefit of a probiotic-rich food/ beverage.

For example, not all sauerkraut is created equally. Look for the words “live cultures” on the label, as this ensures that the sauerkraut contains live cultures (probiotics) instead of just being fermented only in brine.

Here is a basic recipe for homemade fermented vegetables:

1. Use a regular widemouthed mason jar. Prepare the vegetables by washing, grating, shredding, chopping, slicing or leaving them whole.

2. Place the prepared vegetables in the jar, cover with brine

(salted water) and add kefir grains or another starter culture, as desired. Weigh them down so they remain immersed. Thoroughly sprinkle the salt onto the veggies and massage them a bit. Add any other ingredients, such as spices. Leave a little room at the top of the jar since bubbles will form during fermentation. Make sure the lid is on tightly.

3. Most veggies need two to seven days to ferment. The longer they ferment, the stronger the taste. Once the vegetables are finished culturing, move to cold storage.

You can experiment with various vegetable combinations, spices, herbs and starter cultures, so have fun!

Plant Protein

BDRAW POWER FROM TO BOOST MUSCLES, ENERGY

When people think of protein, they typically picture a steak, a chicken breast or slices of cheese.

ut plants have been quietly packing their own protein for centuries, and they’re finally getting the credit they deserve. Whether you’re vegetarian, vegan or simply trying to cut back on animal products, highprotein plant foods can easily fuel your body and support muscle growth, energy and overall health.

LENTILS

Lentils are a powerhouse. One cup of cooked lentils delivers about 18 grams of protein, along with fiber, iron and folate. They’re easy to toss into soups, stews or salads and cook in less than 30 minutes.

CHICKPEAS

(GARBANZO BEANS)

With roughly 15 grams of protein per cooked cup, chickpeas are incredibly versatile. Blend them into hummus, roast them for a crunchy snack or stir them into curries and salads.

QUINOA

Quinoa is one of the few plant foods that contain all nine essential amino acids, making it a complete protein. One cup cooked provides 8 grams of protein, plus magnesium, iron and fiber. It’s a perfect base for grain bowls, salads or breakfast porridge.

TOFU AND TEMPEH

Both made from soybeans, tofu and tempeh are protein staples. Tofu offers about 10 grams of protein per halfcup, while tempeh delivers around 15 grams. They absorb flavors well and can be grilled, stir-fried or added to soups.

EDAMAME

These young soybeans pack about 17 grams of protein per cup. Steam them and sprinkle with sea salt for a snack or toss them into salads and stir-fries.

CHIA SEEDS

Tiny but mighty, two

tablespoons of chia seeds contain 4 grams of protein along with omega-3 fatty acids and fiber. Stir them into oatmeal, smoothies or make chia pudding.

SEITAN

Made from gluten and sometimes called “wheat meat,” seitan offers an impressive 21 grams of

protein per 3-ounce serving. Its meaty texture makes it perfect for stir-fries, sandwiches or skewers.

HEMP SEEDS

Three tablespoons of hemp seeds provide 10 grams of protein, plus omega-3s and magnesium. Sprinkle them over yogurt, oatmeal or salads.

UNPLUGGED AND LOVING IT: A Reality Check

by Cathy Clements, Nutritionist & Life Coach, NASM CNC, CPT, FNS, WFS

Life has gotten crazy — in more ways than one! I remember a time when the only phone in the house was stuck to the kitchen wall, and if someone missed your call, well, they just missed it. There was no “dinging” in your pocket, no 24-hour news anchors yelling at you from the television, and “social media?” That sounded more like a party with your neighbors than anything on a screen.

Fast forward a few decades and now we’re connected to everything. All the time.

We carry tiny computers in our pockets, and somehow, even though we may be retired, our time doesn’t feel like our own. We wake up to every ping, buzz and “breaking news” banner that steals a bit of our peace.

We can spend the afternoon scrolling before we realize the day is gone. By evening we’ve heard enough doom and gloom to make anyone long for the quiet days

of dial-up (or better yet — no internet at all).

Even when we try to escape, like going for a walk or heading out for a hike, that little voice creeps in: “Better take the phone, just in case.”

Just in case of what? A squirrel emergency? Sure, it’s good to be reachable — but at what cost?

Constant connection is not the same as living fully. Here’s the thing: you can get away, even without leaving your backyard. A staycation isn’t just for saving money — it’s a way to reclaim your time. Grab a good book (the kind with pages!), dig your hands into the garden, or call a friend for a real conversation — no

emoji required. Trade the noise of news anchors for birdsong. Replace the endless scroll with a slow stroll. Let yourself be unreachable for a little while. The world won’t fall apart, and you just might remember how peaceful life can be. So go on — unplug. You’ve earned it.

REACH FOR THE Healing Power of Stillness

“In stillness the muddied water returns to clarity.”

—Laozi

by Jion Sommer, Nutritionist, Reiki Master & Meditation Teacher, Owner, Prescott Reiki & Nutrition

Stepping away from our screens and into stillness is one of the most effective ways to restore our balance, reduce stress and reconnect with ourselves.

Unplugging allows space for practices like meditation, mindfulness and reiki — each offering unique yet deeply complementary paths to peace.

Meditation is a timehonored practice that brings awareness to the present moment. Whether you’re focusing on your breath, repeating a mantra or simply sitting in silence, meditation helps quiet mental chatter and lower cortisol levels — the body’s main stress hormone.

Just a few minutes a day can improve focus, boost emotional resilience and create a deep sense of inner calm.

Mindfulness takes that awareness into everyday life. It means being fully present with what you’re doing, whether you’re eating, walking or having a

conversation. Mindfulness trains the brain to respond rather than react, easing anxiety and promoting a steadier mood.

Reiki, a Japanese healing technique, adds another dimension to this trio. Reiki is based on the idea that life force energy flows through us, and when that energy is low or blocked we’re more likely to feel stress or fall ill.

A reiki practitioner

uses gentle touch to channel healing energy into the body. Clients often describe sensations of warmth, tingling or emotional release during a session. Reiki promotes deep relaxation, helps clear emotional and energetic blockages, and supports the body’s natural ability to heal. When you take time to unplug and unwind, you’re not just escaping stress,

you’re creating space for transformation. These practices reconnect you to your own energy and wisdom, fostering a sense of wholeness that digital devices can never offer. So go ahead: silence your phone, take a deep breath and give yourself permission to simply be. Peace is already within you. Sometimes it just needs a little quiet to be heard. May all Beings Benefit

“Where there is no wine, there is no love.”

Northern Arizona Luxury Living presents the Wine & Vineyard section. Each bimonthly issue shares features on the luxurious enjoyment of wineries, vineyard vacations, emerging wine regions, tastings and more!

CONNECT WITH LUXURY CONSUMERS IN NORTHERN ARIZONA Prescott • Prescott Valley • Payson • Wickenburg • Cottonwood • Sedona • Flagstaff • Verde Valley

Beefy Mac & Cheese

by Bailey Zygutis, Nutritionist, The Moore Way Health & Fitness

This recipe yields a big batch of protein-packed pasta! Great for dinner (plus leftovers) any night of the week.

1 lb Ground beef

1 16 oz pkg Elbow noodles

2 Kielbasa, diced into ¼-inch pieces

1½ cup Whole milk

1½ cup Cheddar cheese, shredded

2 tbs Butter

2 tbs Unbleached flour

½ tbs Red pepper flakes

1 tbs Onion powder

1 tbs Garlic powder

1 tsp Paprika

1 tsp Turmeric

Salt & pepper to taste

1In a large sauce pan, bring 4 quarts of water to a boil. Add pasta and cook as directed on the package until al dente.

2In sauté pan, cook beef until well done. Drain and put aside in a small bowl.

3Brown kielbasa in same sauté pan. Drain and set aside.

4

In a large saucepan, melt in butter, then add flour. Mix flour thoroughly 1 to 2 minutes, until light brown.

5Pour in milk and bring to a simmer while stirring.

6Lower heat to low and add spices and cheese. Stir until cheese is melted.

7Add meat and pasta to cheese sauce and stir. Season to taste with salt and pepper.

Serves 4-6 | Time to Table 20-25 mins

Photo: Bailey Zygutis

QUICK

Mediterranean Chickpea Cakes

These flavorful chickpea cakes are a quick way to enjoy plant-based protein with bold Mediterranean spices. Serve them with a drizzle of lemon-tahini sauce or over a fresh salad.

1½ cups Chickpeas, cooked (or 1 can, drained & rinsed)

1/4 cup Red onion, finely chopped

2 Garlic cloves, minced

1/4 cup Parsley, fresh & chopped

1 tsp Cumin, ground

1/4 tsp Smoked paprika

1 tbs Lemon juice

2 tbs Oat flour (or almond flour)

Salt & pepper to taste

Olive oil spray

1Mash chickpeas, leaving some texture.

2Mix in onion, garlic, parsley, spices, lemon juice and flour.

3Form into six patties.

4Pan-fry 3 to 4 minutes per side, or air-fry at 375°F for 12 to 14 minutes.

5Serve with tahini or yogurt-based dip.

Serves 4 (2 cakes per serving) | Time to Table 25 mins

FAMILY FRIENDLY

One-Pot Quinoa

Taco Skillet

This one-pot meal is a time-saving favorite — perfect for picky eaters and easy to customize with your favorite toppings like avocado or shredded cheese.

1 tbs Olive oil

½ Yellow onion, chopped

1 Bell pepper, chopped

2 Garlic cloves, minced

1 cup Quinoa, rinsed

1 (15 oz) can Black beans, drained

1 cup Corn

1 (14 oz) can Tomatoes, diced

2 tsp Chili powder

1 tsp Cumin

2 cups Vegetable broth

Salt & pepper

Optional: avocado, cilantro, lime, cheese

1Sauté onion, pepper, garlic in oil.

2Add all remaining ingredients.

3Simmer covered 20 to 25 minutes until quinoa is cooked.

4Top and serve.

Serves 4 | Time to Table 35 mins

WHOLE30

Air-Fryer Zucchini Fritters

For crispier fritters, make sure to squeeze out as much water as possible from the shredded zucchini before mixing. Enjoy!

2 med Zucchinis, shredded

¼ tsp Sea salt

1 Egg

2 tbs Almond flour

½ tsp Garlic powder

¼ tsp Onion powder

1 tbs Dill, chopped (optional)

Olive oil spray

1Salt zucchini and let sit 10 minutes.

2Mix with egg, almond flour, spices.

3Form into 4 to 6 patties.

4Air-fry at 375°F for 10 to 12 minutes, flipping once.

5Serve warm.

Serves 2 | Time to Table 30 mins

Slow-Cooker Beef & Broccoli

This Whole30- and keto-friendly version of a takeout favorite is made easy in the slow cooker — no soy, no sugar, just clean flavor.

1½ lbs Flank steak or sirloin, sliced

3 cups Broccoli florets

½ cup Coconut aminos

¼ cup Beef broth

1 tbs Sesame oil

1 tsp Garlic powder

1 tsp Ginger, fresh, grated

¼ tsp Red pepper flakes

Salt & pepper

1 tbs Arrowroot starch (optional)

1Add beef, aminos, broth, oil, spices to slow cooker.

2Cook on low 4 to 5 hours.

3Add broccoli and cook 30 to 40 more minutes.

4(Optional: thicken with arrowroot slurry.)

5Serve hot.

Serves 4 | Time to Table 5 1/2 hours

VEGETARIAN

Halloumi & Vegetable Skewers

To make an afternoon barbecue or dinner easier, soak wooden skewers in water for 10 minutes before grilling to prevent burning, or use metal skewers for easy reuse and cleanup.

8 oz Halloumi, cubed

1 Red bell pepper, chopped

1 Zucchini, sliced

1 Red onion, chopped

8 Cherry tomatoes

1 tbs Olive oil

1 tsp Oregano

Salt & pepper

Skewers

1Toss all ingredients to coat.

2Thread onto skewers.

3Grill 2 to 3 minutes per side, or air-fry at 390°F for 8 to 10 minutes.

4Serve with lemon or hummus.

Serves 4 | Time to Table 20 mins

health & wellness DIRECTORY

Your guide to Greater Prescott’s medical & wellness professionals

Acupuncture

Pine Grove Acupuncture

405 W. Goodwin St., Ste. 103B | Prescott, AZ 86303 www.pinegroveacu.com | 928.910.6153

Aesthetics

& Wellness

Aboost Wellness and Salon

543 W. Gurley St. | Prescott, AZ 86301 www.aboostwellness.com | 928.910.4111

Aphrodite Aesthetics & Wellness

3619 Crossings Dr., Ste. A | Prescott, AZ 86305 www.aphroditeaestheticsaz.com 928.362.7773

Aria Aesthetics & Permanent Makeup

1955 Commerce Center Cir., Ste. A Prescott, AZ 86301 www.aria-aesthetics-pmu.com | 928.298.5974

Bellezza Healthcare

3105 Clearwater Dr., Ste. A | Prescott, AZ 86305 www.bellezzahealthcare.com | 928.237.4422

Cashmere Inclusive

8600 E. Valley Rd., Ste. D | Prescott Valley, AZ 86314 www.cashmereinclusive.com | 928.499.8271

Enhanced Beauty by Reagan

843 Miller Valley Rd., Ste. 204 | Prescott, AZ 86301 www.instagram.com/enhancedbeauty.reagan 928.713.5271

Exclusively Glamorous

3128 N. Tani Rd. | Prescott Valley, AZ 86314 www.exclusivelyglamorous.com | 928.499.2688

Jess D Aesthetics

543 W. Gurley St. | Prescott, AZ 86301 www.jessdaesthetics.com | 928.713.6150

Killer Skin By Kelly

1436 W. Gurley St. | Prescott, AZ 86305 killerskinbykelly.glossgenius.com 928.499.4686

La Lumière

214 N. McCormick St. | Prescott, AZ 86301 www.lalumierelaser.com | 928.899.7021

Local Body Bar

1519 W. Gurley St., Ste. D | Prescott, AZ 86305 www.localbodybar.com | 928.224.9014

Luxe Skincare

843 Miller Valley Rd., Ste. 204 | Prescott, AZ 86301 www.luxeskincare1.com | 928.273.1516

Prescott Medical Aesthetics & Wellness

172 E. Merritt St., Ste. E | Prescott, AZ 86301 www.prescottbotox.com | 928.277.7414

Prescott Skin Care

1000 Willow Creek Rd., Ste. G | Prescott, AZ 86301 www.prescottskin.com | 928.275.1121

R & R Aesthetics

100 N. Summit Ave., Ste. D | Prescott, AZ 86301 ritualrest.glossgenius.com | 928.460.3866

Salon Tru Blue & Day Spa

1436 W. Gurley St. | Prescott, AZ 86305 www.salontrublu.com | 928.445.4126

Salud Spa

309 E. Gurley St. | Prescott, AZ 86301 www.salud-spa.com | 480.384.0380

Serene Life Way Prescott, AZ 86301 us.olivetreepeople.com/pages/olive-brainregime?referral=ibundchen 928.224.9324

Skin Lounge By J 8148 E. AZ-69 | Prescott Valley, AZ 86314 www.facebook.com/skinloungebyj 928.515.3006

Sola Salons 1046 Willow Creek Rd., Ste. 105 Prescott, AZ 86301 www.solasalonstudios.com/locations/ willowcreek-road 402.680.1206

Strada Salon 931 12th Pl. | Prescott, AZ 86305 www.stradasalonaz.com | 928.778.2028

Studio ROX

720 N. Montezuma St., Ste. A Prescott, AZ 86301 www.studio-rox.com | 928.351.1555

The Hormone Zone Med Spa 720 N. Montezuma St., Ste. C Prescott, AZ 86301 www.hormonezonemedspa.com 928.628.7138

The Reset Aesthetics and Wellness 1470 W. Gurley St. | Prescott, AZ 86305 www.theresetaesthetics.com | 928.277.8860

Wilson Aesthetics Beauty & Wellness 8196 E. Florentine Rd. Prescott Valley, AZ 86314 www.wilsonaestheticsaz.com | 928.350.5484

Allergist

Northern Arizona Allergy Group 3130 Stillwater Dr., Ste. B | Prescott, AZ 86305 northernazallergy.wixsite.com/prescottallergy 928.224.7540

Prescott Ear, Nose Throat & Allergy 1125 Iron Springs Rd. | Prescott, AZ 86305 www.prescottent.com | 928.778.9190

Assisted Living

Alta Vista Retirement Community 916 Canterbury Ln. | Prescott, AZ 86301 www.avprc.com | 928.379.7369

Granite Gate Senior Living 3850 N. AZ-89 | Prescott, AZ 86301 www.facebook.com/GraniteGate | 928.771.8200

The Margaret T. Morris Center 878 Sunset Ave. | Prescott, AZ 86305 www.adultcareservices.org | 928.445.6633

Touchmark at the Ranch 3180 Touchmark Blvd. | Prescott, AZ 86301 www.touchmark.com | 928.442.7287

Audiologist

Clear Choice Hearing Solutions 3131 N. Robert Rd., No. 3 Prescott Valley, AZ 86314 www.cchearingsolutionsaz.com | 928.830.9101

Prescott Hearing Center 7762 E. Florentine Rd. Ste. D Prescott Valley, AZ 86314 www.prescotthearing.com | 928.899.8104

Prescott Hearing Center 3108 Clearwater Dr., Ste. B2 | Prescott, AZ 86305 www.prescotthearing.com | 928.899.8104

Prescott Ear, Nose Throat & Allergy 1125 Iron Springs Rd. | Prescott, AZ 86305 www.prescottent.com | 928.778.9190

Webb Hearing Centers 1020 Sandretto Dr. | Prescott, AZ 86305 www.webbhearingcenters.com 928.778.5898

Cardiology

Arizona Heart Rhythm Center 1958 Commerce Center Cir. Prescott, AZ 86301 www.azheartrhythmcenter.com | 928.756.2824

Peak Heart & Vascular 3773 Crossings Dr., Ste. C | Prescott, AZ 86305 www.peakheart.com | 602.698.7325

Prescott Cardiology 804 Ainsworth Dr., Ste. 102 | Prescott, AZ 86301 www.prescottcardio.com | 928.776.0601

Yavapai Cardiac Surgery 1001 Willow Creek Rd., Ste. 3200 | Prescott, AZ 86301 www.yavapaicardiacsurgery.com 928.771.5595

Chiropractic

Adjust to Health

6546 E. 2nd St., Ste. C | Prescott Valley, AZ 86314 www.adjusttohealthaz.com | 928.772.4044

Advanced Chiropractic Center 728 N. Montezuma St., Ste. A | Prescott, AZ 86301 928.778.0147

Beeson Chiropractic Center 8750 E. Valley Rd. | Prescott Valley, AZ 86314 www.beesonchiro.com | 928.772.8638

Bennett Clinic 3191 Stillwater Dr., Ste. B | Prescott, AZ 86305 www.bennettclinic.net | 928.771.9400

Bowen Chiropractic & Wellness Center 794 S. AZ-89 | Chino Valley, AZ 86323 www.bowenchiro.com | 928.636.7682

Brownlie Chiropractic Center 120 Grove Ave. | Prescott, AZ 86301 brownliechiropractic.com | 928.445.9781

Chino Valley Family Chiropractic 1260 S. AZ-89, Ste. F | Chino Valley, AZ 86323 www.chinovalleychiro.com | 928.636.8181

Cornerstone Family Chiropractic 2225 E. AZ-69, Ste. A | Prescott, AZ 86301 www.azcornerstonefamilychiropractic.com 928.237.9477

Disc and Spine Center LLC

7485 E. 1st St., Unit G | Prescott Valley, AZ 86314 928.632.1430

Futral Chiropractic & Wellness Center

8098 E. AZ-69 | Prescott Valley, AZ 86314 www.futralchiro.com | 928.775.3125

Hancock Healthcare

805 Whipple St., Ste. B | Prescott, AZ 86301 www.hancockhealthcare.com 928.445.5607

Larson Family Chiropractic 7749 E. Florentine Rd. Ste. B | Prescott, AZ 86314 www.larsonfamilychiropractic.com 928.772.7200

Lifestyle Chiropractic 3192 N. Windsong Dr. | Prescott Valley, AZ 86314 www.lifestylechiroaz.com | 928.288.0500

New Life Chiropractic

172 E. Merritt St., Ste. B | Prescott, AZ 86301 www.newlifeprescott.com | 928.445.5818

Optimal Health and Performance

7411 E. Addis Ave., Ste. B Prescott Valley, AZ 86314 www.prescottoptimalhealth.com 928.853.5520

Precision Spinal Care

3733 Karicio Ln. | Prescott, AZ 86303 www.precisionspinalaz.com | 928.442.0202

Prescott Family Chiropractic 3220 Lakeside Village Dr. | Prescott, AZ 86301 www.prescottfamilychiropractic.com 928.277.4992

Prescott Preferred Chiropractic 936 12th Pl. | Prescott, AZ 86305 www.prescottazchiropractor.com 928.778.7996

Prescott Valley Chiropractic 3088 Robert Rd., Ste. 105 | Prescott Valley, AZ 86314 www.prescottvalleychiropractic.com 928.775.0522

Salberg Chiropractic 847 Valley St. | Prescott, AZ 86305 928.445.2004

Synergy Wellness Center 1590 Willow Creek Rd. | Prescott, AZ 86301 www.synergywellnessaz.com | 928.227.1899

Thrive Family Chiropractic 1060 W. Iron Springs Rd. | Prescott, AZ 86305 www.thrive-az.com | 928.460.5448

Warman Chiropractic 8141 E. Florentine Rd., Ste. B Prescott Valley, AZ 86314 www.warmanchiropractic.com | 928.445.4059

White Spar Chiropractic Clinic

405 White Spar Rd. | Prescott, AZ 86303 928.776.4663

Yamamoto Chiropractic

2517 N. Great Western Dr., Ste. L Prescott Valley, AZ 86314 www.yamamotochiro.com | 928.778.1190

Yavapai Chiropractic Clinic

142 N. Rush St. | Prescott, AZ 86301 www.yavapaichiropractic.com | 928.776.8230

Dentistry

89A Dental Care PLLC

7121 E. Pronghorn Ranch Pkwy. Prescott Valley, AZ 86314 www.89adentalcare.com | 928.775.8989

Advanced Dental Center 3103 Clearwater Dr., Ste. A Prescott, AZ 86305 www.prescottdental.com | 928.778.0970

Aspen Dental - Prescott Valley 7584 E. AZ-69 | Prescott Valley, AZ 86314 www.aspendental.com | 928.499.3061

Bowie Family Dental

8201 E. Jacque Dr. | Prescott Valley, AZ 86314 www.bowiefamilydental.com | 928.775.8581

Bradshaw Family Dental Smile Design Center 7136 E. Pav Way | Prescott Valley, AZ 86314 www.bradshawfamilydental.com 928.277.0076

Carlisi Restorative Dentistry 919 12th Pl. | Prescott, AZ 86305 www.drbobdds.com | 928.445.5877

Chino Valley Family Dental

328 Business Park Dr. | Chino Valley, AZ 86323 www.chinovalleyfamilydental.com 928.636.6872

Distinctive Dental Care

3140 Stillwater Dr., Ste. B | Prescott, AZ 86301 www.wulffdmd.com | 928.515.0266

Frontier Village Dental Care

1781 E. AZ-69, Ste. 9 | Prescott, AZ 86301 www.frontiervillagedentalcare.com 928.541.1000

Gentle Dental

980 Willow Creek Rd., Ste. 103 | Prescott, AZ 86301 www.gentledentalprescott.com | 928.227.0570

Granite View Dental 1260 S. AZ-89, Ste. G | Chino Valley, AZ 86323 www.graniteviewdentist.com | 928.589.1776

Hicks Dental Group

108 Whipple St. | Prescott, AZ 86301 www.hicksdentalgroup.com | 928.445.6030

Hooper Family Dental

802 Schemmer Dr. | Prescott, AZ 86305 www.hooperfamilydental.com 928.778.2421

Horizon Dental Care

919 12th Pl., Ste. 7 | Prescott, AZ 86305 www.horizondds.com | 928.641.4000

Jason A. Curtis DMD 1058 Fair St. | Prescott, AZ 86305 www.jasonacurtisdmd.com | 928.628.7442

Joseph A. Savoini DMD PC

1231 Willow Creek Rd., Ste. A | Prescott, AZ 86301 www.familydentistprescott.com 928.297.3040

Weary Chiropractic

730 N. Montezuma St., Ste. B | Prescott, AZ 86301 www.drweary.com | 928.778.2228

Keep Smiling Family Dentistry 815 Gail Gardner Way, Ste. B Prescott, AZ 86305 www.keepmesmiling.com | 928.445.4950

Keith L. Rosdahl, DDS, PC 1959 Commerce Center Cir. | Prescott, AZ 86301 928.771.8166

Kidzaam Dentistry 2801 N. Pleasant View Dr. Prescott Valley, AZ 86314 www.kidzaam.com | 928.443.1400

Larson Dental 8086 E. Florentine Rd. Prescott Valley, AZ 86314 www.prescottvalleyfamilydentistry.com 928.772.8128

My Kids’ Dentist 3626 Crossings Dr. | Prescott, AZ 86305 www.mykidsdentist.biz | 928.445.5959

Prescott Dental Arts 1787 Willow Creek Rd. | Prescott, AZ 86301 prescottdentalarts.com | 928.445.8980

Prescott Dental Center 222 S. Summit Ave., No. 2 | Prescott, AZ 86303 www.prescottsedationdentist.com 928.445.2440

Prescott Dentures and Implants 1124 Willow Creek Rd. | Prescott, AZ 86301 www.prescottdenturesandimplants.com 928.515.0032

Prescott Modern Dentistry and Orthodontics 1200 Gail Gardner Way | Prescott, AZ 86305 www.prescottmoderndentistry.com 928.777.8550

Prescott Periodontics & Implant Dentistry 3214 Stillwater Dr. | Prescott, AZ 86305 www.prescottperio.com | 928.778.2340

Prescott Sleep Solutions Dana Rockey, DMD 122 N. Cortez St., Ste. 302 Prescott, AZ 86301 www.prescottsleepsolutions.com | 928.235.6925

Prescott Smile Care 3765 Crossings Dr., Ste. A | Prescott, AZ 86305 www.prescottsmilecare.com | 928.445.8503

Prescott Valley Dental Group 3264 N. Glassford Hill Rd., Ste. A Prescott Valley, AZ 86314 www.prescottvalleydentalgroup.com 928.759.8000

Prickly Pear Family Dental 1316 W. Gurley St. | Prescott, AZ 86305 www.drkimberlyfee.com | 928.778.7410

ProSolutions Dental Group 139 W. Whipple St. | Prescott, AZ 86301 www.prescottdentist.com | 928.776.1208

PV Dentistry 8154 E. Florentine Rd., No. B Prescott Valley, AZ 86314 www.pvdentistry.com | 928.460.7053

Raber & Mortensen Pediatric Dentistry 1200 Gail Gardner Way, Ste. 101 Prescott, AZ 86305 www.welovethedentist.com | 928.589.4700

Reneer Dental 1767 Willow Creek Rd. | Prescott, AZ 86301 www.reneerdental.com | 928.541.7979

Smile by Design 3124 Willow Creek Rd. | Prescott, AZ 86301 www.azsmilebydesign.com | 928.350.6226

Dermatology

Arizona Dermatology Group

830 Ainsworth Dr. Prescott, AZ 86301 www.arizonadermatologygroup.com 928.776.0325

Arizona Dermatology Group

2820 N. Glassford Hill Rd., No.107 Prescott Valley, AZ 86314 www.arizonadermatologygroup.com 928.772.8553

Dermatology & Skin Care by Shelly 1598 Susan A Williams Way, Ste. E Chino Valley, AZ 86323 www.dermatologybyshelly.com 928.499.2915

MacKenzie Dermatology 3190 Clearwater Dr. | Prescott, AZ 86305 www.mackenziederm.com | 928.541.1312

Prescott Medical & Dermatology Group 804 Ainsworth Dr., Ste. 105 | Prescott, AZ 86301 www.prescottdermatology.com | 928.515.1155

Sunwest Dermatology and Skin Cancer Treatment Center 955 Black Dr. | Prescott, AZ 86305 www.sunwestderm.com | 928.228.2779

Dietitian & Diabetes Care

DSMT Associates

2245 Skyline Dr. | Prescott, AZ 86303 928.255.4599

Dietitiary Nutritionist

Cathy Clements

1875 N. Peaceful Mesa Dr. Prescott, AZ 86305 www.cathysclements.com | 912.602.8486

EON Consulting Prescott Valley, AZ 86314 www.eonconsultingrd.com | 928.300.1542

Healthy Transitions for Life PO Box 10214 | Prescott, AZ 86304 www.healthytransitionsforlife.com 928.772.8652

The Hormone Zone Med Spa 720 N. Montezuma St., Ste. C Prescott, AZ 86301 www.hormonezonemedspa.com 928.628.7138

Ear, Nose and Throat

Prescott Ear, Nose & Throat & Allergy 1125 Iron Springs Rd. | Prescott, AZ 86305 www.prescottent.com | 928.778.9190

Prescott Outpatient Surgical Center 815 Ainsworth Dr. | Prescott, AZ 86301 prescottosc.com | 928.778.9770

Gastroenterology

Digestive Disease Specialists

5350 Distinction Way | Prescott, AZ 86301 www.prescottdigestive.com | 928.445.4066

General Surgery

Eric R. Nelson

3101 Clearwater Dr., Ste. A Prescott, AZ 86305 www.ericnelsonmd.com | 928.776.1004

Prescott Outpatient Surgical Center 815 Ainsworth Dr. | Prescott, AZ 86301 prescottosc.com | 928.778.9770

Gynecology

Bellezza Healthcare

3105 Clearwater Dr., Ste. A | Prescott, AZ 86305 www.bellezzahealthcare.com | 928.237.4422

Prescott Outpatient Surgical Center 815 Ainsworth Dr. | Prescott, AZ 86301 prescottosc.com | 928.778.9770

Prescott Women’s Clinic 919 12th Pl., Ste. 1 | Prescott, AZ 86305 www.womenshealthaz.com | 928.778.4300

Women’s Health And Wellness

1000 Willow Creek Rd., Ste. E Prescott, AZ 86301 www.whwprescott.com | 928.583.7887

Women’s Medical Care 1005 Division St. | Prescott, AZ 86301 www.womensmedicalcareprescott.com 928.776.8428

Health & Wellness Services

Carol Lucia Frequency Healing www.carollucia.com | 928.327.1256

Yavapai County Community Health Services 1090 Commerce St. | Prescott, AZ 86305 www.yavapaiaz.gov/Resident-Services/ Health-Services/Community-Health-Services 928.771.3122

Health Equipment & Supplies

Alliance Homecare

3194 Willow Creek Rd. | Prescott, AZ 86301 928.717.1560

Comfort Mobility & Medical Supplies

1230 W. Iron Springs Rd. | Prescott, AZ 86305 www.comfortmobilityaz.com | 928.778.6466

Goodwin Street Medical Supply 406 W. Goodwin St. | Prescott, AZ 86303 www.goodwinmedical.com | 928.541.1825

Rotech Healthcare 3629 Crossings Dr. | Prescott, AZ 86305 www.rotech.com | 928.775.2202

Holistic Medicine

Arizona Healthcare Freedom 140 N. Granite St. | Prescott, AZ 86301 www.azhealthcarefreedom.com | 928.298.3349

Lynell and Company 1660 Willow Creek Rd. | Prescott, AZ 86301 www.lynellncompany.com | 928.925.0528

The Hormone Zone Med Spa 720 N. Montezuma St., Ste. C Prescott, AZ 86301 www.hormonezonemedspa.com 928.628.7138

Hospital

Dignity Health, Yavapai Regional Medical Center East 7700 E. Florentine Rd. Prescott Valley, AZ 86314 www.yrmc.org | 928.445.2700

Dignity Health, Yavapai Regional Medical Center West 1003 Willow Creek Rd. | Prescott, AZ 86301 www.yrmc.org | 928.445.2700

Exceptional Community Hospital 4822 AZ-69 | Prescott, AZ 86301 www.ehc24.com/prescott | 928.534.1950

Northern Arizona VA Health Care 500 AZ-89 | Prescott, AZ 86301 www.prescott.va.gov | 928.445.4860

Integrative Medicine & Acupuncture

Harmony Integrative Medicine 518 E. Gurley St., Ste. 101 | Prescott, AZ 86301 928.776.4895

Internal Medicine

CareFirst Wellness Associates 2286 Crosswind Dr., Ste. C | Prescott, AZ 86305 www.carefirstwellnessassociates.com/arizona 928.216.3160

High Mark Internal Medicine: Erik Contreras, MD 214 N. McCormick St. | Prescott, AZ 86301 www.highmarkmedicine.com 928.237.9800

Serve MD 7900 E. Florentine Rd. | Prescott Valley, AZ 86314 www.servemd.net | 928.493.9937

IV Therapy

Aboost Wellness and Salon 543 W. Gurley St. | Prescott, AZ 86301 www.aboostwellness.com 928.910.4111

Elevate IV Bar

107 N. Cortez St., Ste. 201 | Prescott, AZ 86301 www.elevateivbar.com | 928.421.4292

Legendary Total Wellness 8133 E. AZ-69, Ste. C | Prescott Valley, AZ 86314 www.legendarytotalwellness.com | 928.227.3131

The Hormone Zone Med Spa 720 N. Montezuma St., Ste. C Prescott, AZ 86301 www.hormonezonemedspa.com 928.628.7138

Wilson Aesthetics Beauty & Wellness 8196 E. Florentine Rd. | Prescott Valley, AZ 86314 www.wilsonaestheticsaz.com 928.350.5484

Ketamine Treatment

WholeMind Healing Pathways

3613 Crossings Dr., Ste. B | Prescott, AZ 86301 www.wholemindhealingpathways.com 928.550.6705

Massage Therapy

Evergreen Bodywork

329 S. Montezuma St. | Prescott, AZ 86303 www.massagebook.com/biz/ bookwithevergreenbodywork 530.919.8269

Prescott Massage Therapy 1265 Gail Gardner Way, Ste. A Prescott, AZ 86301 www.prescottmassagetherapy.com 928.848.1046

Synergy Wellness Center 1590 Willow Creek Rd. | Prescott, AZ 86301 www.synergywellnessaz.com | 928.227.1899

Medical Spa

A Better You Medspa 154 E. Merritt Ave. | Prescott, AZ 86305 www.abetteryoupv.com | 928.642.7838

A Better You Medspa

2852 N. Navajo Dr. Ste. B | Prescott Valley, AZ 86314 www.abetteryoupv.com | 928.772.0689

Aphrodite Aesthetics & Wellness

3619 Crossings Dr., Ste. A | Prescott, AZ 86305 www.aphroditeaestheticsaz.com 928.362.7773

Bellezza Healthcare

3105 Clearwater Dr., Ste. A | Prescott, AZ 86305

www.bellezzahealthcare.com | 928.237.4422

Desert Rose Retreat Salon + Medspa 701 Ruth St. | Prescott, AZ 86301 www.desertroseretreat.com | 928.778.9798

Skin Perfection MedSpa

3190 Clearwater Dr. | Prescott, AZ 86305 www.skinperfectionaz.com | 928.541.0003

SkinPlus MedSpa

1747 Willow Creek Rd. | Prescott, AZ 86301 www.skinplusmedspa.com | 928.582.0716

The Hormone Zone Med Spa

720 N. Montezuma St., Ste. C Prescott, AZ 86301 www.hormonezonemedspa.com 928.628.7138

Turney Med Spa

1000 Ainsworth Dr., Ste. B100 | Prescott, AZ 86305 www.turneymedspa.com | 928.541.7995

Wilson Aesthetics Beauty & Wellness 8196 E. Florentine Rd. | Prescott Valley, AZ 86314 www.wilsonaestheticsaz.com/contact 928.350.5484

Midwives

Arizona Highlands Midwifery

407 E. Sheldon St. | Prescott, AZ 86301 www.arizonahighlandsmidwife.com 928.308.9656

A Family's Journey

407 E. Sheldon St. | Prescott, AZ 86301 www.afamilysjourney.com | 928.533.3602

Naturopathy

Barbara Brooks Family Practice

703 W. Hillside Ave. | Prescott, AZ 86301 928.848.9264

Health & Healing Center

1237 N. Rhinestone Dr. | Prescott, AZ 86301 www.healthandhealing.center | 928.515.2363

Naturopathic Women's Health & Pediatrics

407 E. Sheldon St. | Prescott, AZ 86301 928.442.7400

Partners in Health Care Naturally

343 S. Montezuma St. | Prescott, AZ 86303 www.prescottnaturopathicdoctors.com 928.445.2900

Prescott Natural Medicine Group 810 W. Gurley St. | Prescott, AZ 86305 www.prescottnaturalmedicine.com 928.445.1999

Sanos Wellness

172 E. Merritt St., Ste. C | Prescott, AZ 86301 www.sanoswellness.com | 928.224.2813

The Hormone Zone Med Spa 720 N. Montezuma St., Ste. C Prescott, AZ 86301 www.hormonezonemedspa.com 928.628.7138

Neurophysiologist

John J. O’Connor, MD 3109 Clearwater Dr., Ste. A | Prescott, AZ 86305 928.778.1066

Neurosurgery

Prescott Outpatient Surgical Center 815 Ainsworth Dr. | Prescott, AZ 86301 prescottosc.com | 928.778.9770

Occupational Therapist

Arizona Hand Center & Physical Rehab

3111 Clearwater Dr., Ste. C | Prescott, AZ 86305 www.arizonahandcenter.com | 928.777.9890

Oncology

Arizona Oncology - Breast Surgical Oncology

5430 Landmark Ln. | Prescott, AZ 86301 www.arizonaoncology.com | 928.968.6950

Arizona Oncology - Medical Oncology & Hematology

5430 Landmark Ln. | Prescott, AZ 86301 www.arizonaoncology.com | 928.775.9430

Arizona Oncology - Prescott Radiation Oncology

1100 Gail Gardner Way | Prescott, AZ 86305 www.arizonaoncology.com | 928.776.1040

Northern Arizona Tumor Institute 1100 Gail Gardner Way | Prescott, AZ 86305 www.usoncology.com | 928.776.1040

Optometry

Fornara Eye Center

1680 Willow Creek Rd. | Prescott, AZ 86301 www.fornaraeyecenter.com | 928.637.6883

Geiler Eyecare

1000 Willow Creek Rd. | Prescott, AZ 86301 www.geilereyecare.com | 928.445.2060

M&M Eye Institute

3192 Willow Creek Rd. | Prescott, AZ 86301 www.visionprescott.com | 928.445.1234

Premier Eye Center

980 Willow Creek Rd., Ste. 202 | Prescott, AZ 86301 www.prescotteyedoctor.com | 928.778.3937

Rummel Eye Care P.C.

1022 Willow Creek Rd., Ste. 200 Prescott, AZ 86301 www.rummeleyecare.net | 928.445.1341

Rummel Eye Care P.C.

2517 Great Western Dr. | Prescott Valley, AZ 86314 www.rummeleyecare.net | 928.445.1341

Williams Eyecare Group, LLC

3250 Gateway Blvd., Ste. 152 | Prescott, AZ 86303 local.lenscrafters.com/eyedoctors/az/ prescott/3250-gateway-blvd.html 928.442.9202

Yavapai Eye Care

7763 E. Florentine Rd. Prescott Valley, AZ 86314 www.yavapaieye.com | 928.775.9393

Orthodontics

Patterson Orthodontics

3033 N. Windsong Dr., Ste. 201 Prescott Valley, AZ 86314 www.pattersonsmiles.com | 928.772.7353

Prescott Orthodontics

3150 Clearwater Dr. | Prescott, AZ 86305 www.prescottortho.com | 928.445.7051

Prescott Valley Orthodontics

7870 E. Florentine Rd. | Prescott Valley, AZ 86314 www.prescottortho.com | 928.445.7051

Orthopedic Specialist

Davis Orthopaedics LLC

3237 N. Windsong Dr. | Prescott Valley, AZ 86314 www.davisorthoaz.com | 928.772.5320

Granite Orthopaedics, PLLC

1223 Willow Creek Rd. | Prescott, AZ 86301

www.graniteortho.com | 928.777.9950

Orthopedic Specialists of Central Arizona 3655 Crossings Dr. | Prescott, AZ 86305 www.centralazortho.com | 928.778.9250

Prescott Outpatient Surgical Center 815 Ainsworth Dr. | Prescott, AZ 86301 prescottosc.com | 928.778.9770

Pain Management

Central Arizona Pain Institute 2100 Centerpointe West Dr. | Prescott, AZ 86301 www.centralazpain.com | 928.717.0788

Northern Arizona Pain Institutes 3769 Crossings Dr. | Prescott, AZ 86305 www.northernarizonapaininstitutes.com 928.458.7343

Prescott Outpatient Surgical Center 815 Ainsworth Dr. | Prescott, AZ 86301 prescottosc.com | 928.778.9770

The Pain Center of Arizona 3110 E. Clearwater Dr., Ste. B Prescott, AZ 86305 www.thepaincenter.com/locations/az/ prescott/prescott 928.237.9312

Tomar Pain Centers - Prescott 919 12th Pl., Ste. 12 | Prescott, AZ 86305 928.771.2700

Pediatrics

Jodi Gilray PT PLLC 6550 E. 2nd St., Ste. B Prescott Valley, AZ 86314 www.prescottpediatrictherapy.com 928.771.9327

Jodi Gilray PT PLLC 3140 Clearwater Dr. | Prescott, AZ 86305 www.prescottpediatrictherapy.com 928.227.4586

Yavapai Pediatrics 3001 N. Main St., Ste. 1C Prescott Valley, AZ 86314 www.yavapaipediatrics.com | 928.458.5470

Pharmacy

Chino Valley Pharmacy 1932 N. AZ-89 | Chino Valley, AZ 86323 www.cvprx.com | 928.515.0046

Dewey Pharmacy 12075 E. AZ-69, Ste. E | Dewey, AZ 86327 www.deweyrx.com | 928.515.0455

Prescott Compounding Pharmacy 1841 E. AZ-69, Ste. 104 | Prescott, AZ 86301 www.prescottrx.com | 928.515.2354

Thumb Butte Pharmacy 3120 Willow Creek Rd., Ste. 150 Prescott, AZ 86301 www.thumbbuttepharmacy.com | 928.237.4006

Physical Therapy

Advanced Care Physical Therapy, PLLC 411 W. Road 1 N., Ste. A | Chino Valley, AZ 86323 www.advancedcarephysicaltherapyarizona.com 928.636.8521

Advanced Spine and Pain 2820 Glassford Hill Rd. | Prescott Valley, AZ 86314 www.asappaindocs.com | 928.800.7246

Arizona Orthopedic Physical Therapy Prescott

1781 E. AZ-69, Ste. 28 | Prescott, AZ 86301 www.azopt.net | 928.515.3118

Canyon Physical Therapy & Aquatic Rehabilitation

2852 N. Navajo Dr., Ste. A | Prescott Valley, AZ 86314 www.canyonpt.com | 928.772.9797

Center for Physical Excellence

3117 Stillwater Dr. | Prescott, AZ 86305 www.centerforphysicalexcellence.com 928.442.0005

Haven Health Prescott

864 Dougherty St. | Prescott, AZ 86305 www.havenhealthaz.com | 928.778.9667

Madsen Physical Therapy

2700 N. Lake Valley Rd., Unit A1 Prescott Valley, AZ 86314 www.madsenrehabilitation.com | 928.775.9500

Peak Performance Physical Therapy

6455 N. Viewpoint Dr., Ste. 100 Prescott Valley, AZ 86314 928.775.8700

Permar Physical Therapy

143 N. McCormick St., Ste. 102 | Prescott, AZ 86305 www.physicaltherapyprescott.com 928.589.1172

The BioMechanics

1983 Commerce Center Cir. | Prescott, AZ 86301 www.thebiomechanics.net | 928.771.1700

TLC Physical Therapy

3191 Stillwater Dr., Ste. C | Prescott, AZ 86305 www.facebook.com/tlcdpt | 928.830.247

Tipton Physical Therapy and Aquatic Center

8400 E. Florentine Rd. Prescott Valley, AZ 86314 www.tiptonphysicaltherapy.com | 928.775.9999

Plastic Surgery

Advanced Plastic Surgery Center 1615 Petroglyph Pointe Dr. | Prescott, AZ 86301 www.advancedplasticsurgeon.com | 928.777.0200

Podiatry

Complete Foot & Ankle Care 3103 Clearwater Dr., Ste. B Prescott, AZ 86305 www.prescotthappyfeet.com | 928.776.9428

Northern Sun Podiatry

2485 N. Great Western Dr., Ste. E Prescott, AZ 86314 928.225.2540

Premier Foot & Ankle 3149 N. Windsong Dr. | Prescott Valley, AZ 86314 928.772.5916

Primary Care

Arizona Healthcare Freedom

140 N. Granite St. | Prescott, AZ 86301 www.azhealthcarefreedom.com 928.298.3349

Dignity Health, Yavapai Regional Medical Group – Family Medicine

474 N. AZ-89 | Chino Valley, AZ 86323 www.yrmc.org | 928.636.5680

Ellen F. Bunch MD PLLC

1456 W. Gurley St. | Prescott, AZ 86305 www.ellenbunchmd.com | 928.777.8880

HealthSong: Direct Primary Care

3050 N. Navajo Dr., Ste. 103 Prescott Valley, AZ 86314 www.healthsongdpc.com | 928.212.1348

Hometown Healthcare

3001 N. Main St., Ste. 1B Prescott Valley, AZ 86314 www.hometownhealthcareaz.com | 928.259.5506

Integrated Medical Services

2971 Willow Creek Rd., Bldg. 3&4 Prescott, AZ 86301 www.imsaz.com | 928.277.8088

Lifetime Medical Care

3101 Clearwater Dr., Ste. B | Prescott, AZ 86305 928.237.9014

Malin Medical 1780 N. AZ-89 | Chino Valley, AZ 86323 www.facebook.com/malinmedical 928.460.5214

Morris Health MD 3196 N. Windsong Dr. | Prescott Valley, AZ 86314 www.morrishealthmd.com | 928.772.1505

Optima Medical 12075 AZ-69, Ste. B Dewey-Humboldt, AZ 86327 www.optimamedicalaz.com | 928.772.1673

Optima Medical

87 AZ-89 | Chino Valley, AZ 86323 www.optimamedicalaz.com | 928.404.1488

Optima Medical

3251 N. Windsong Dr. | Prescott Valley, AZ 86314 www.optimamedicalaz.com | 928.778.4711

Optima Medical

743 Miller Valley Rd. | Prescott, AZ 86301 www.optimamedicalaz.com | 928.777.9600

Pate Complete Healthcare

3101 Clearwater Dr., Ste. B | Prescott, AZ 86305 www.patecompletehealthcare.com 928.277.4622

Polara Health - Integrated Care Clinic

726 Gail Gardner Way | Prescott, AZ 86305 www.polarahealth.com | 928.445.5211

Prescott Complete Care 1947 Commerce Center Cir., Ste. A Prescott, AZ 86301 www.prescottcompletecare.com | 928.458.5723

Priola Primary & Palliative Care

3105 E. Clearwater Dr., Ste. B | Prescott, AZ 86305 928.778.0626

Priority Family Medical Clinic 3165 Stillwater Dr. | Prescott, AZ 86305 ww.priorityfmc.com | 928.277.0875

Sanos Wellness 172 E. Merritt St., Ste. C Prescott, AZ 86301 www.sanoswellness.com | 928.224.2813

Shirley Rheinfelder

3149 N. Windsong Dr. | Prescott Valley, AZ 86314 www.mdvip.com/doctors/shirleyrheinfeldermd 928.445.6083

Spectrum Healthcare 3633 Crossings Dr. | Prescott, AZ 86305 www.spectrumhealthcare-group.com 877.634.7333

The Doctor’s Office 2078 Willow Creek Rd. | Prescott, AZ 86301 928.776.6400

Total Point Prescott Medical 3124 Willow Creek Rd. | Prescott, AZ 86301 www.totalpointprescott.com | 928.445.7085

Windsong Primary Care 3221 N. Windsong Dr. Prescott Valley, AZ 86314 www.windsongprimarycare.com 928.910.7010

Psychiatry & Counseling

Anthony J. Stanisci, LCSW Counseling LLC 1129 W. Iron Springs Rd., Ste. 104 Prescott, AZ 86305 928.848.7456

Brooke Miller Coaching, Telehealth Therapy & Coaching www.brookemillercoaching.com | 971.226.9180

Dr. Kimberly Crooks, PsyD 143 N. McCormick St., Ste. 103 Prescott, AZ 86305 928.713.3489

Joinery Therapy 100 N. Summit Ave., Ste. G | Prescott, AZ 86301 www.joinerytherapy.com | 928.239.7476

Marylyn A. Clark, Ph.D., LMFT, LISAC 222 W. Gurley St., Ste. 105 Prescott, AZ 86301 928.778.1806

Mended and Whole Counseling LLC 724 N. Montezuma St., Unit A Prescott, AZ 86301 www.mendedandwholecounseling.com 928.308.3569

NAZCARE - New Hope Wellness Center 599 White Spar Rd. | Prescott, AZ 86303 nazcare.org | 928.442.9205 ext. 2005

Polara Health - Crisis Stabilization Unit 8655 E. Eastridge Dr. Prescott Valley, AZ 86314 www.polarahealth.com | 928.445.5211

Psychiatric Services of Prescott 143 E. Merritt St. | Prescott, AZ 86301 www.psychiatricservicesofprescott.com 928.776.7400

Psychological Pathways 2820 N. Glassford Hill Rd., Ste. 108 Prescott Valley, AZ 86314 www.psychologyaz.com | 844.385.3747

Serenity Psychiatric 143 N. McCormick St., No. 103 Prescott, AZ 86301 www.serenitypsychiatric.com | 928.362.0268

Spectrum Healthcare 3633 Crossings Dr. | Prescott, AZ 86305 www.spectrumhealthcare-group.com 877.634.7333

Start Moving On 3100 N. Navajo Dr., Ste. A-3 Prescott Valley, AZ 86314 www.startmovingon.com | 928.910.5145

Radiology/Imaging

Arizona Oncology - Prescott Radiation Oncology 1100 Gail Gardner Way | Prescott, AZ 86305 www.arizonaoncology.com | 928.776.1040

Dignity Health, Yavapai Regional Medical Center 1003 Willow Creek Rd. | Prescott, AZ 86301 www.yrmc.org/services/lung-cancerscreening 928.771.5454

IYA Medical Imaging

3120 Willow Creek Rd. | Prescott, AZ 86301 iyamedical.com | 928.515.3232

SimonMed Imaging - Prescott 790 Gail Gardner Way | Prescott, AZ 86305 www.simonmed.com/locations/az/prescott 928.776.9900

Recovery - Addiction

Canyon Crossing Recovery

819 W. Gurley St., Unit C | Prescott, AZ 86305 www.canyoncrossingrecovery.com 877.306.3042

Embark Recovery

3727 Karicio Ln. | Prescott, AZ 86303 www.embarkrecovery.com | 928.285.6323

MATFORCE

7749 Florentine Rd., Ste. A Prescott Valley, AZ 86314 www.matforce.org | 928.708.0100

Mountain Valley Regional Rehabilitation Hospital

3700 N. Windsong Dr. | Prescott Valley, AZ 86314 mvrrh.ernesthealth.com | 928.759.8800

Northern Arizona Center for Addiction 195 Plaza Dr. | Prescott, AZ 86303 877.720.9595

Prescott House - Men’s Treatment 214 N. Arizona Ave. | Prescott, AZ 86301 www.prescotthouse.com | 866.425.4673

Reflections Recovery Center

957 Black Dr. | Prescott, AZ 86305 www.reflectionsrehab.com | 866.790.7979

Shamrock Recovery Services LLC 1000 Ainsworth Dr., Ste. B-215 Prescott, AZ 86305 www.shamrockrecoveryservices.com 928.458.3739

Silver Sands Recovery

3636 Crossings Dr. | Prescott, AZ 86305 www.silversandsrecovery.com | 844.935.2876

StoneRidge Center for Brains 5940 E. Copper Hill Dr., Ste. B & E Prescott Valley, AZ 86314 www.stoneridgecenters.com 844.475.4673

Treehouse Learning Community 635 1st St. | Prescott, AZ 86301 www.treehouselearningcommunity.com 928.478.8813

Viewpoint Dual Recovery Center

702 W. Hillside Ave. | Prescott, AZ 86301 www.viewpointdualrecovery.com 928.910.8853

Sleep Specialists

Prescott Sleep Solutions

Dana Rockey, DMD 122 N. Cortez St., Ste. 302 Prescott, AZ 86301 www.prescottsleepsolutions.com | 928.235.6925

Sleep Apnea Options 815 Gail Gardner Way, Ste. 100 | Prescott, AZ 86305 www.sleepapneaoptions.com | 928.350.8709

Surgical Center

Prescott Outpatient Surgical Center 815 Ainsworth Dr. | Prescott, AZ 86301 prescottosc.com | 928.778.9770

Ultrasound Services

Precision Diagnostic Ultrasound

703 S. Main St., Ste. 4 | Cottonwood, AZ 86326 www.precisiondiagnosticultrasound.com 928.800.1640

Precious Creations Mobile Ultrasound Serving Northern Arizona www.preciouscreationsultrasound.com 928.800.1640

Urology

Prescott Urology 811 Ainsworth Dr., Ste. 101 | Prescott, AZ 86301 928.711.5282

Wellness Center

Synergy Wellness Center 1590 Willow Creek Rd. | Prescott, AZ 86301 www.synergywellnessaz.com | 928.227.1899

The Hormone Zone Med Spa 720 N. Montezuma St., Ste. C Prescott, AZ 86301 www.hormonezonemedspa.com 928.628.7138

Tayler Comley,

PT, DPT, OWNER, TLC PHYSICAL THERAPY

HOW DO YOU DEFINE A HEALTHY LIFESTYLE?

I strive for wellness in myself, my family/friends and my patients. Wellness is the harmony between your ego and your intuition. Happiness will envelop you when you are able to live your life dancing in this harmony, recognizing you are a powerful being with a capacity for a plethora of opportunity.

The human body is a very strong, resilient and divine creation, therefore unlocking a healthy lifestyle comes from understanding the vessel that your soul inhabits.

HOW DID YOU COME TO PRACTICE IN YOUR CAREER FIELD?

I discovered my love for the human body one day when I was elbows deep in the thoracic cavity, dissecting the beautiful heart and lungs that had provided life to my human cadaver. Discovering every component of our body that must work together as a cohesive and integrative team to thrive, pushed me toward the professional world of physical therapy.

Once I was in my doctorate program, I fell in love with being able to apply certain skilled manual therapy

Wellness is the harmony between your ego and your intuition.

techniques to ailments of my patients.

I worked heavily with a wide range of various individuals from veterans who had suffered brain injuries and amputations to professional ballet dancers backstage at performances. Now I own my practice, and I would like to thank my community for voting TLC Physical Therapy as Prescott NOW’s Best of Yavapai!

WHAT DOES YOUR EXERCISE SCHEDULE LOOK LIKE ON A TYPICAL DAY OR WEEK? HOW OFTEN DO YOU EXERCISE; FOR HOW LONG?

I jog four days per week for at least 30 minutes and engage in either yoga or resistance weight training for an hour two days per week.

WHAT ARE YOUR PRACTICES TO KEEP YOURSELF, YOUR FAMILY HEALTHY?

An active lifestyle is reinforced at the foundation of my family. We live our days with as much movement as we can for our physical health, keeping busy and productive. Our wellness comes from our mindfulness and practice of compassion. Every evening we practice creating harmony between our minds and our body by discussing what we are grateful for and how we made today better than yesterday.

HOW DO YOU DEFINE SELF-CARE AND WHAT IS YOUR GO TO WAY OF PRACTICING IT?

Self-care is creating the capacity to fill your heart with happiness and love for what life provides us. Establishing the connection between your brain/ego and your heart/intuition allows for a smoother operating system and yields wholeness.

Hip, elbow, and knee care. A joint effort.

Let’s face it. We’re not as young as we were yesterday. Or a decade ago. And whether age or injury has taken a toll on your joints, the results can be debilitating. That’s where our experts come in. Dignity Health’s orthopedic specialists are here to help you feel your best, working with you to get to the source of your discomfort and developing a personalized treatment plan.

Learn more and find an orthopedic specialist near you at YRMC.org.

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