Racine Family Y Winter/Spring 2014

GET HEALTHY TOGETHER AT THE 2014 WINTER/SPRING PROGRAM BROCHURE RACINE FAMILY Y LAKEFRONT BRANCH 725 Lake Avenue Racine, WI 53403 SEALED AIR BRANCH 8501 Campus Drive Mount Pleasant, WI 53406 Winter January 6-February 23

Spring 1 February 24-April 20

Spring 2 April 21-June 15

262•634•1994 SERVING- RACINE SINCE 1875 - 1YMCARACINE.ORG GENERAL PUBLIC REGISTRATION BEGINS:- WINTER DECEMBER 30/SPRING - FEBRUARY 17/SPRING 2 - APRIL 14

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WINTER REGISTRATION BEGINS

TABLE OF CONTENTS

Members: Monday, December 16TH General Public: Monday, December 30TH CLASSES BEGIN MONDAY, JANUARY 6TH

Registration Information ........................................2 Code of Conduct........................................................2 Membership Benefits ..............................................3 Annual Support Campaign ......................................3

SPRING 1 REGISTRATION BEGINS

MEMBERSHIP Rates & Hours............................................................4 Membership Policies ................................................4 Age Guideline & Aquatic Policies...........................5 Child Watch/Prime Time Hours .............................5

CLASSES BEGIN MONDAY, FEBRUARY 24TH

YOUTH DEVELOPMENT Summer Day Camp ...................................................6 Homeschool Enrichment...........................................6 Leadership & Education Classes............................6 Preschool Enrichment...............................................7 Kids Day Our Enrichment.........................................7 Youth Aquatics ................................................... 8-11 Youth Sports ........................................................... 12 Tumbling & Dance................................................... 13 Adult & Specialty Sports...................................... 14 Noon Hoops............................................................. 14 Parties & Rentals ................................................... 15 SOCIAL RESPONSIBILITY Young Leaders Academy (YLA)............................ 16 Young Achievers......................................................16 YMCA Teen Achievers............................................ 16 Prep............................................................................16 Salsa, Sabor Y Salud.............................................. 16 Teen Center..............................................................16 Focus on Fathers Initiative................................... 17 Board of Directors.................................................. 17 HEALTHY LIVING Health & Wellness Descriptions....................18-19 Personal Training............................................. 19-20 Lakefront Fitness Class Schedule.......................20 Sealed Air Fitness Class Schedule....................... 21 Corporate Cup.........................................................22 Lighthouse Run........................................................22 Train for 5k/Couch to Lighthouse Run..............22 Scrapbooking/Quilting...........................................23 Upholstery..............................................................23 Winter Soups...........................................................23 Japanese Cooking.................................................23 Pool & Gym Schedules..............................WEB SITE 2

Members: Monday, February 10TH General Public: Monday, February 17TH No Classes March 10TH - 14TH Spring Break

SPRING 2 REGISTRATION BEGINS Members: Monday, April 7TH General Public: Monday, April 14TH

CLASSES BEGIN MONDAY, APRIL 21ST

REGISTRATION INFORMATION WAYS TO REGISTER… WALK-IN: Register in person at Lakefront or Sealed Air Branch Welcome Desk.

CALL IN: Call 262•634•1994 (credit card only) We accept Mastercard, VISA, Discover.

ONLINE: Visit us at ymcaracine.org and click on ‘REGISTER NOW’.

Our new on-line registration system has been well tested, but if you notice any issues, please let us know.

YMCA CODE OF CONDUCT At the RACINE FAMILY Y, we expect staff, members and guests to behave in accordance with our mission and values at all times, respecting the rights and dignity of others.

CARING, HONESTY, RESPECT and RESPONSIBILITY are paramount.

Noncompliance may result in suspension or termination of Y membership privileges.

MEMBER REGISTRATION BEGINS: WINTER - DECEMBER 16/SPRING 1 - FEBRUARY 10/SPRING 2 - APRIL 7

MEMBERSHIP BENEFITS A Y Membership is a great value. We offer a wide variety of programs and classes (many of them included with membership) at both branches, and a caring staff to help members of all ages grow in spirit, mind and body.

Membership includes: • Programs for the whole family, plus special family events • Full access to Lakefront & Sealed Air Branches • A.W.A.Y. privileges to Ys across the nation (Always Welcome At the Y) FREE Babysitting FREE Fitness Orientation FREE Fitness/Aquacise Classes: Zumba, Boot Camp, Spin, Kickboxing, and more!

FREE Equipment Orientation Plus, when you join the Y, you’re joining an organization that’s committed to strengthening our community – together.

LAKEFRONT BRANCH • Full Size Gymnasium • Indoor Walking/Running Track • Wellness Center with full range of resistance & NEW Cardio Equipment • 2 Swimming Pools: 4 lane lap pool & warm water pool • Racquetball/Handball & Squash Courts • Separate Adult, Youth, & Family Locker Rooms

SEALED AIR BRANCH • Full Size CNH Gymnasium • 70,000 Square Foot facility on 16.6 acres • Wellness Center with full range of resistance & Cardio Equipment and Running Track.

• 2 swimming pools (Waterslide, family fun pool and lap pool) • Multi-Generational Room • Child Development Center operated by Bright Horizons

Membership Cards

To improve the safety of everyone in the building, you must present and swipe your membership card on EVERY visit to a RACINE FAMILY Y branch.

Replacement card: $5

ANNUAL SUPPORT CAMPAIGN YOU CAN MAKE A DIFFERENCE! Financial assistance keeps the Y available for kids and families who need us most and is offered to individuals and families who cannot afford memberships or programs. We raise funds through our Annual Support Campaign to ensure the Y is accessible to all people.

This year 1 in 4 people who walk through our doors will receive financial assistance for part of their membership and/or program cost. We count on the generosity of our members and community to help people of all ages and from all walks of life be more healthy, confident, connected and secure.

YES! I WANT TO SUPPORT THE Y! MY COMMITMENT TO STRONG KIDS $25 $50 $100 $250

$500

Other

PAYMENT METHOD Check (enclosed payable to RACINE FAMILY YMCA) Credit Card (Visa or Mastercard) Number __________________________________________ Exp. Date ______________________ Name ____________________________________________________________________________________ Address _________________________________________________________________________________ Phone ____________________________________________________________________________________ Signature _____________________________________________________ Date __________________

OPTIONAL My gift is in honor of:

In memory of:

____________________________________________________________________________________

PLEASE RETURN TO : RACINE FAMILY YMCA 725 Lake Avenue, Racine, WI 53403 262•634•1994 ymcaracine.org

GENERAL PUBLIC REGISTRATION BEGINS: WINTER - DECEMBER 30/SPRING 1 - FEBRUARY 17/SPRING 2 - APRIL 14

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MEMBERSHIP RATES

TOWELS & LOCKERS

Towels are FREE to members. We encourage you to use a lock to secure your belongings but locks may not be left on overnight.

Locks will be removed and contents will be put in lost and found.

Membership Type

Monthly Draft

Joiner Fee

Youth

$16

$29

$25

$49

$45

$99

If you cannot afford the full cost of a YMCA membership or program, please ask for a confidential scholarship application.

Financial assistance, to the extent possible, is available to those in need thanks to the Strong Kids Campaign.

2 Adult Household

$55

$99

A.W.A.Y

1 Adult Household

$55

$99

$65

$99

$75

$99

$40

$99

$50

$99

18 & under

FINANCIAL ASSISTANCE

College Full Time (ID Required)

Single Adult 19 to 61

with Children

2 Adult Household with Children

3 Adult Household with Children

Senior Individual 62 or older

2 Senior Household one being 62+

“Always Welcome at YMCA’s”: When you become a member of the YMCA you become a member of a nationwide association of people that stands for youth development, healthy living and social responsibility. When planning a trip away from home, visit www.ymca.net to find a YMCA in your destination location.

MULTI-MEDIA

The use of cell phones and other electronic devices is prohibited in ALL locker rooms and rest rooms. YMCA programs and events are often photographed/videotaped for promotional purposes. If you do not wish to be included, please indicate this to the YMCA event and/or program staff.

LOST AND FOUND

The Racine Family YMCA offers corporate membership rates to qualifying companies. Ask at the Welcome Center for details.

Annual/Cash payments are accepted. **Rates subject to change.

The YMCA is not responsible for stolen/missing articles. Lost and found items are kept at the Welcome Desk for 48 hours and then donated to a charitable organization.

BUILDING HOURS

DISABILITIES

Day of Week

Sealed Air Branch

Lakefront Branch

Monday - Friday

5:00am - 9:00pm

5:00am - 9:00pm

Saturday

6:00am - 6:00pm

6:00am - 6:00pm

Sunday

8:00am - 4:00pm

8:00am - 4:00pm

The YMCA is closed on: Labor Day, Thanksgiving, Christmas & New Year’s Day, Memorial Day and 4th of July.

Seniors may enjoy the Y FREE of charge on the 2nd Tuesday of EVERY MONTH.

YMCA MEMBERSHIP POLICIES MEMBERSHIP PAYMENT OPTIONS

Membership payments can be made in one of two ways: Monthly Bank Draft is an ongoing membership plan, with the joiners fee and first month’s membership paid upon joining. Thereafter the monthly fee (electronic fund transfer) is withdrawn from a checking/ savings account or debit/credit card on the 15th of each month.

Annual is paid in full upon joining. Fees are non-refundable and nontransferable.

DAY PASSES

The general public is welcome to visit the YMCA anytime by purchasing a day pass. Guests 13 years and older are required to present a picture ID each time they visit. (8 pass per month limit) DAY PASS: Youth $5 | Adult $10 | Family $15 NOON BASKETBALL PASS: $3

MEMBERSHIP CARDS

For the safety of everyone, you must present and swipe your membership card EVERY visit to a RACINE FAMILY Y branch. You may purchase a replacement card at any time for $5.

FACILITY MEMBER GUEST PRIVILEGES

Each billable member will receive three complimentary guest passes per calendar year. All guests over 13 are required to provide picture ID and sign our daily liability waiver for all visits. Guest passes are tracked electronically.

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If you have a disability, need further assistance or more information, please contact us at 262.634.1994 or fax us at 262.634.0401 You can also e-mail us at memberservices@ ymcaracine.org.

CREDITS & REFUNDS

All schedules, activities and class fees may be changed or cancelled by the YMCA without notice. If the YMCA cancels a class that has a fee, a full refund or credit toward another session will be issued.

We are happy to offer refunds/credits upon request for medical reasons. Documentation is required, a prorated system will be used and a $5 processing fee will be deducted from the amount of the refund/credit. Credits are valid for 6 months.

CANCELLATION

The YMCA does not require contracts. To cancel your bank draft, a written cancellation request is required by the 10th of the month prior to the bank draft date. You may stop in or e-mail (memberservices@ymcaracine.org) your cancellation notice.

Refunds are not given for paid-in-full memberships cancelled early.

Your membership can be reinstated within 60 days of cancellation without repaying the Joiner’s Fee.

MEMBERSHIPS “ON-HOLD”

Memberships may be put on “hold” one time per calendar year for up to 3 months. This provides an extended leave from your membership, but saves you from repaying the Joiner’s Fee when you return. If you are unable to participate due to a medical condition, you may request a medical leave without monthly dues with documentation from your doctor.

RETURNED CHECKS & DECLINED CHARGES

The YMCA reserves the right to charge a $25 service fee on all returned checks, electronic fund transfers and declined reoccurring debit/credit card charges. Bank Drafts will be re-submitted for credit cards.

MEMBER REGISTRATION BEGINS: WINTER - DECEMBER 16/SPRING 1 - FEBRUARY 10/SPRING 2 - APRIL 7

YMCA AGE GUIDELINES

AQUATIC POLICIES

FACILITY AGE GUIDELINES

LIFEGUARDS AND ADULT SUPERVISION Our aquatic staff of certified lifeguards strive to maintain the highest standards possible. The goal is to provide members with a safe, clean atmosphere in which families can enjoy aquatic fitness and recreation. The purpose of the lifeguards is not to supervise children, but to ensure the safety of all by preventing and responding to emergencies. Therefore, parents are expected to closely supervise their children and assist in enforcing the pool rules.

In order to provide a safe and positive experience for the youth of our community, the following guidelines related to facility use by YMCA members and guests will apply. ”Supervising individuals” are defined as persons 18 years or older.

The following guidelines apply to all youth not participating in a supervised, structured program while in the facility.

Youth ages 7 and under are required to be directly supervised at all times. Child Watch is available to all members free of charge for children 6 weeks to 6 years old. Prime Time is available to all members free of charge for children 7 years old and up.

Youth ages 8-11 are required to be accompanied by a supervising individual who remains in the building. This individual does not have to be in the same area as the youth.

Youth ages 12 or older are not required to be accompanied by a supervising individual. They are required to follow the age policies for specific areas as outlined to the right.

AGE GUIDELINES FOR SPECIFIC AREAS

Free Weight/Cardiovascular Areas Youth ages 12-15 are required to complete the Youth Strength Training Class to use this area and need to be accompanied by a parent/guardian who is actively monitoring the youth. Youth age 11 and under are not permitted in weight/cardiovascular areas (unless participating in a YMCA program). Appropriate attire is required including athletic shoes.

Whirlpool/Sauna/Steam Members & guests need to be 18 years old to use these facilities.

Locker/Shower Facilities Youth age 5 and over are required to use the same gender locker room or family locker room and be accompanied by a supervising individual.

Exercise Classes Participants need to be 14 years old. Youth ages 12-13 may participate with a supervising individual if they are willing and able to follow class structure.

Child Watch/Prime Time

Available for children ages 6 weeks and up, Child Watch/Prime Time is drop-in childcare for our members and guests while they utilize the facility. CHILD WATCH/PRIME TIME IS FREE TO OUR MEMBERS! Please understand children are served on a first-come, first served basis. For safety purposes we are limited to the number of children that can be served at one time.

CHILD WATCH - SEALED AIR BRANCH: Monday - Friday 8:00am - 1:15pm Saturday 8:00am - 12:00pm PRIME TIME HOURS - SEALED AIR BRANCH: Monday-Friday 4:00pm - 8:00pm Saturday 8:00am - 12:00pm CHILD WATCH - LAKEFRONT BRANCH: Monday - Friday 8:30am - 1:00pm Saturday 8:00am - 12:00pm KIDS ALLEY - LAKEFRONT BRANCH: Monday-Friday 5:00pm - 7:30pm Member Fee: FREE General Public Fee: Hourly $5 Note: 3 hour time limit.

1. A parent or guardian must directly supervise children 7 & under at all times unless your child is a participant in a Y supervised program.

2. All children considered to be non-swimmers must be accompanied in the water by a parent/guardian 18 years or older. Adults are requested to stay within arms distance at all times (No more than four children can accompany one adult).

3. All youth ages 8 through 11 years old must have a parent/ guardian 18 years or older in the building at all times.

4. Individuals under 16 who want to swim in deep water must demonstrate swimming ability by completing the following deep-water test: Jump in feet first in the deep end of pool and level off; Swim approximately 40 feet using a front paddling stroke; tread for a minimum of 15 seconds; float on back for 15 seconds and return to starting point by swimming 40 ft. back to the starting wall.

PROPER SWIMSUIT ATTIRE IS REQUIRED

In the interest of public health and safety, and in compliance with all local and state laws, only appropriate clean swimwear may be worn.

Appropriate swimsuit attire is defined as clothing specifically designed for use in the water. They are designed to be quick drying and are generally made from smooth, nylon material. Examples of appropriate swimwear include: swimsuits with a lining, shirts, board shorts, and swim trunks with an affixed/sewn inner lining.

Please help us keep our water clean! The Racine Family Y prides itself in maintaining an exceptionally high standard of water quality.

Help us with this by wearing appropriate, clean swimwear and by showering prior to pool entry. Inappropriate attire can damage our pumps and off-set our chemical levels.

FLOTATION DEVICES AND TOYS

At this time, flotation devices and pool toys are welcome at our aquatic facilities under the following guidelines: • Any person using a flotation device must have a parent or adult accompanying them in the water within arms reach • Any flotation device or pool toy must be clean and free of any debris (i.e. sand & beach water residue) • Flotation devices and/or pool toys will be allowed at the lifeguard’s discretion • Water wings are strongly discouraged for use as flotation devices • The YMCA recommends only US Coast Guard approved flotation devices

YMCA Mission Statement: To put Christian principles into practice through programs that build a healthy spirit, mind and body for all.

GENERAL PUBLIC REGISTRATION BEGINS: WINTER - DECEMBER 30/SPRING 1 - FEBRUARY 17/SPRING 2 - APRIL 14

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YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

SUMMER DAY CAMP

The heart of the Racine Family YMCA Day Camp experience is that we focus on fun filled recreational opportunities, social interaction, physical involvement, leadership building, personal growth and creativity for youth ages 5-12.

We plan and carry out a variety of activities centered around our weekly themes that reinforce our core values: responsibility, honesty, caring, and respect.

Activities such as environmental hikes, swimming, arts & crafts, group games, sports, camp songs, and field trips are designed to promote success, confidence and self-esteem, which are fundamentals in all YMCA youth programs.

PRE-REGISTRATION IS REQUIRED; Information packets which also include registration forms are available online and at the Welcome Center.

DETAILS...

• Operates 6:30am - 6:00pm • 3 Days a week $150 Members/ $180 General Public • 5 Days a week $175 Members/ $205 General Public • There is a one-time enrollment fee of $30 per child and a $70 deposit due with entire first weeks payment at time of registration. The $70 deposit will be applied to your last week of camp if your child attends all registered weeks.

• Includes Extended Care - 6:30am-8:30am/4:30pm6:00pm but must register.

Open to children ages 5-12 • Includes 2 healthy snacks • Parents Provide Lunch and Water Bottle Daily Camp will provide milk with lunch - We are a nut free program, no peanut butter or nuts in lunch.

• Held at Smolenski Park ACTIVITIES INCLUDED...

• Field Trips • Weird Science • Theatrical Skills • Music Creativity • Sports • Swimming • Exploration • Fun and Challenging Activities • Swimming Lessons Included

REGISTRATION BEGINS March 1ST PARENT ORIENTATION May 30TH or June 6TH CAMP RUNS WEEKLY June 9TH - August 29TH 6

SWIM LESSONS INCLUDED FOR DAY CAMPERS

HOMESCHOOL ENRICHMENT YOUTH FITNESS (Ages 5 – 12)

This class will have a pre and post-test for the youth’s: timed mile, sit ups, and push-ups. Youth will learn stretching techniques, basic rules for sports, and have a week in the pool for swim instruction/ aquatic work out.

SEALED AIR BRANCH - CNH Gym

Thursday 9:30am - 10:45am Winter/Spring 1: $45 Member/$55 General Public (7 wks) Spring 2: $50 Member/$62 General Public (8 wks)

THE MEDIUMS OF ART (Ages 5 – 17) Students will work on art pieces throughout the sessions. Some will be completed in one week, some will span the session. Students will learn different mediums of art (i.e. sculpting, painting, sketching, etc.) In this class children will learn some basic art history as well as many forms of expression through art.

SEALED AIR BRANCH - MGR

Friday 10:30am - 11:45am Winter/Spring 1: $45 Member/$60 General Public (7 wks) Spring 2: $51 Member/$67 General Public (8 wks)

PRAISE DANCE (Ages 5 – 17)

Students will learn basic dance techniques which will be used to express the lyrics of Christian songs through dance. Students will also learn motions to popular praise songs which will have music videos projecting during some classes.

SEALED AIR BRANCH - Prime Time

Fridays 12:30 - 1:30pm Winter/Spring 1: $35 Member/$45 General Public (7 wks) Spring 2: $42 Member/$52 General Public (8 wks) **If your child will be doing both Friday classes we will provide lunch from 11:45-12:15pm for a small fee of $1.50 per class. ** You must register for this.**

LEADERSHIP & EDUCATION HOME ALONE (Ages 8 – 12)

Learn how to be safe when home alone. Basic first aid is included. Parents/guardians join for last 30 minutes to create personal family booklet.

SEALED AIR BRANCH - Prime Time

Saturday March 1ST 2:00-4:00pm Saturday April 5TH 2:00-4:00pm $20 Member/$28 General Public

BABYSITTING (Ages 11-up)

Students will learn: basic first aid and safety tips, how to interview for a babysitting job, developmental stages of a child, leadership and communication skills, fun activities, and the importance of sticking to a routine. Upon completion of course participants will receive manual and certificate of completion.

SEALED AIR BRANCH

Saturday March 1ST 10-4:30pm Saturday April 5TH 10-4:30pm $52 Member/ $62 General Public

MEMBER REGISTRATION BEGINS: WINTER - DECEMBER 16/SPRING 1 - FEBRUARY 10/SPRING 2 - APRIL 7

PRESCHOOL ENRICHMENT

Enhance your child’s cognitive, physical, social, and emotional development through a variety of fun-filled activities.

5 SENSES (Ages 3 – 5)

Children will explore the wonders of their five sense (sight, sound, smell, touch, and taste) through fun, engaging hands-on crafts, projects, science activities, games, songs and rhymes.

SEALED AIR BRANCH - Prime Time Monday 10:45am - 11:30am Winter/Spring 1: $45 Member/$60 General Public (7 wks) Spring 2: $50 Member/$62 General Public (8 wks)

KREATIVE KIDS (Ages 3 – 5) Children will be creating their own masterpiece each week. They will learn different ways to make art with different materials such as: paint, water color, paper, pencil, and chalk. The last week of the session there will be an art fair where they will get to show off their art and do their last piece of the session with their parent or guardian.

SEALED AIR BRANCH - Conference Room Monday 5:45pm - 7:00pm Winter/Spring 1: $45 Member/$60 General Public (7 wks) Spring 2: $50 Member/$62 General Public (8 wks)

MUSIC & MOVEMENT (Ages 2.5 – 4) This class will be high energy with movement to music as well as movement to sounds they make through clapping, stomping, and instruments. Children will work on both small and large motor skills.

SEALED AIR BRANCH - Prime Time Tuesday 10:45am - 11:30am Winter/Spring 1: $45 Member/$60 General Public (7 wks) Spring 2: $50 Member/$62 General Public (8 wks) MOMMY & ME ART (Ages 22 – 48 months)

Mom and child(ren) will work on a masterpiece each week. Some projects may last more than a week, and some weeks you may complete two projects. In this class you and your child(ren) will be using a variety of materials for different projects. You will learn how colors can be used to express feelings.

SEALED AIR BRANCH - Prime Time Thursday 9:30am - 10:15am Winter/Spring 1: $45 Member/$60 General Public (7 wks) Spring 2: $50 Member/$62 General Public (8 wks)

TWIST, TURN, & TUMBLE (Ages 20 – 36 months) Toddlers will have a blast moving to their groove with other kids in the class. This class will focus on small and large motor skills as the children dance, tumble, and play.

SEALED AIR BRANCH - Prime Time Monday 9:30am - 10:00am Spring 1: $25 Member/$30 General Public (7 wks) Spring 2: $35 Member/$45 General Public (8 wks)

FANTASTIC FOURS (4 Year Old) Contact director if you are interested but your child isn’t 4 This is a 3 hour class, designed for four year olds to expand on their learning. They will be exploring the alphabet, the numerical system, writing their name, learning the calendar and seasons, as well as having a time of high energy interactive play where they can expand their imagination. The children will have a snack during this time where they will start to learn about table etiquette and healthy food choices.

SEALED AIR BRANCH - Prime Time Friday 8:30am - 11:30am Friday 12:00pm - 3:00pm Winter/Spring 1: $100 Member/$125 General Public (7 wks) Spring 2: $100 Member/$145 General Public (8 wks) **Please note we run the classes for the first week if we have 2 or more children enrolled. If these classes do not end up having 6 or more children the class will be cancelled for that session.**

KIDS DAY OUT ENRICHMENT OPEN TO ALL SCHOOL AGED YOUTH DETAILS...

• Operates 8:30am - 4:30pm Open to children ages 5-12 • Includes 2 healthy snacks • Held at Sealed Air Branch • 50% Discount for those who qualify for W-2.

Proof must be provided at time of enrollment

WHAT TO BRING...

• Appropriate clothing for activities: tennis shoes, coat, backpack for belongings • Swimming suit & towel • Complete Change of clothing • Lunch and water bottle $20 Members/$35 General Public per day Extended care flat rate $5 per day 6:30am-8:00am/4:30pm-6:00pm Dates: January 2TH, 3RD and 20TH March 7TH, 10TH-14TH April 18TH & 21ST

Family Nights 5:30pm - 8:30pm Sealed Air Branch

Please see front desk for activity details and prices

January 17TH March 14TH May 16TH

GENERAL PUBLIC REGISTRATION BEGINS: WINTER - DECEMBER 30/SPRING 1 - FEBRUARY 17/SPRING 2 - APRIL 14

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AQUATIC PROGRAMS With the Y, everyone has the opportunity to learn to swim!

CLASS INFORMATION AND DESCRIPTIONS Registration deadline will be 2 days prior to session starting. If there are fewer than 3 children registered, class can be held only if the participants are willing to pay the semi-private fee. Whenever possible, classes will be combined to accommodate your preferred schedule. Students must have swim teacher’s approval to move up to the next level. Classes are not pro-rated. Swim class make-ups are for medical reasons only. At time of registration, you must tell the welcome center staff which branch your registering your child for swim lessons.

7 week session (1x per wk) Winter/Spring 1 $49 Members $71 General Public

8 week session (1x per wk) Spring 2 $56 Members $81 General Public

Memorial Day Make-up lessons will be Friday, May 30TH at normal lesson times.

PARENT/TODDLER LESSONS (Ages 6 - 36 months) Water comfort and swimming skills taught through a variety of fun activities.

Parents and children will be guided through introductory swimming skills and safety precautions preparing them for classes without the aid of a parent.

SHRIMP/KIPPER/INIA (Ages 6 – 18 months) Accompany your child in the pool to learn methods that help him/her enjoy and respect the water environment through movement exploration, songs, and games.

PERCH (Ages 18 – 36 months) Children learn to move independently through the water under a parent’s guidance.

Instructor guides parents to teach their children basic swimming skills.

PRESCHOOL SWIM LESSONS (Ages 3-5 years) This program offers children their first experience in the pool without a parent, made possible through a variety of fun activities & games. Classes provide a stepby-step progression of swimming and water safety without the aid of a flotation device, designed to adequately prepare your child for the youth program.

PIKE (Preschool Level 1) Prerequisites: None, great for beginning swimmers Goals: Comfort in the water and building basic skills for future levels Primary Skills: Supported back and front floats, kicking, bubble blowing, alternate arm action, and basic water safety. Parents are not in water with their children.

EEL (Preschool Level 2) Prerequisites: Submerge face for 3 seconds and be able to swim 5 ft unassisted back to a wall. Should be able to float on front and back with support.

Goals: Basic stroke movements Primary skills: Float on front and back without assistance, build confidence in water, front alternating arm paddling, and kicking on back.

RAY (Preschool Level 3) Prerequisites: Ability to do front alternating arm strokes 15 ft without assistance, and ability to float on front and back independently.

Goals: Learn basics of rhythmic breathing, combining arms and legs on front and back.

Primary Skills: Front and back alternating arm strokes, rudimentary rhythmic breathing, and ability to swim longer distances with-out assistance.

STARFISH (Preschool Level 4) Prerequisites: Ability to take breath on own and continue swimming, ability to swim 15 feet with alternating back and front crawl arms and legs without assistance.

Goals: Acclimation to Lap pool and deep water, swimming 25 yards with assistance, 40 feet without assistance.

Primary skills: Endurance building, rotary breathing, treading water, diving, and front and back crawl strokes.

All classes meet one time per week 8

SCHOOL AGE SWIM LESSONS (Ages 6-12 years) Children learn the fundamentals of swimming and water safety with increased stroke development and endurance as levels increase. Beginners start at Polliwog (Level 1), which has no prerequisite.

POLLIWOG (Level 1) Prerequisites: Class designed for children new to lessons or are beginning swimmers.

Goals: Comfort in the water and floating on front and back.

Primary Skills: Floating on front and back, comfort in shallow water, front and back crawl arms and legs.

FROGFISH (Level 2) Prerequisites: Able to swim 40ft with assistance and 20ft without assistance.

Goals: Swimming on front and back independently, comfort in deep water.

Primary Skills: Beginning rotary breathing, breaststroke arms, elementary back stroke arms and building endurance on front and back crawl strokes.

GUPPY (Level 3) Prerequisites: Able to swim 25 yards with assistance and 50ft without assistance.

Goals: Build stroke mechanics and endurance.

Primary Skills: Rotary breathing, elementary back stroke kick, and improved endurance on front and back crawl strokes.

MINNOW (Level 4) Prerequisites: Must be able to swim front and back crawl stroke 25 yards without assistance. Must demonstrate knowledge of sidestroke arms, breaststroke arms, and elementary backstroke arms.

Goals: Expand knowledge to include 5 strokes adding full elementary back stroke, full breast stroke, and side stroke kick.

Primary skills: Improved endurance with front and back crawls with rotary breathing. Elementary back stroke arms and legs, Breast stroke arms and legs, and side stroke kick.

FISH (Level 5) Prerequisites: Ability to swim front crawl, back crawl, elementary back stroke, breast and side stroke for at least 25 yards without stopping.

Goals: Stroke refinement, combine arms and legs on side stroke, introduce butterfly, and increase endurance.

Primary skills: Arms and legs on side stroke, rudimentary butterfly, build endurance and efficiency in all strokes.

FLYING FISH (Level 6) Prerequisites: Must be able to swim 50 yards on all strokes except butterfly (25 yards) without stopping.

Goals: Introduce lifesaving stroke, Refine all strokes and build endurance, and learn flip turns.

Primary skills: Improved endurance with front and back crawls with rotary breathing. Elementary back stroke arms and legs, Breast stroke arms and legs, and side stroke kick.

SHARK (Level 7) Prerequisites: Ability to swim all 6 major strokes 100 yards continuously Goals: Develop competitive swimming skills, increased endurance on butterfly.

Primary skills: Flip turns on front and back crawl, breast stroke pull out, butterfly, surface diving, increase endurance and efficiency in all strokes.

PORPOISE (Level 8) Prerequisites: Be able to complete a 200 yard individual medley.

Goals: Prepare student for ability to participate in SEAY, high school swim team or a lifeguard class Primary skills: Improve all four competitive strokes, starts, turns, and finishes.

MEMBER REGISTRATION BEGINS: WINTER - DECEMBER 16/SPRING 1 - FEBRUARY 10/SPRING 2 - APRIL 7

SESSION CLASS OPTIONS

(SA=Sealed Air & LF=Lakefront - All classes meet one time per week)

Winter/Spring 1 (7 week session) ALL CLASSES 1X WK

MONDAY

Shrimp/Kipper/ Inia

Perch

Eel Preschool 2 Ray Preschool 3

Starfish Preschool 4 Polliwog Level 1 Frogfish Level 2 Guppy Level 3

Minnow Level 4

THURSDAY

FRIDAY

SATURDAY 8:45-9:15am(SA) 9-9:30am(LF)

5:30-6pm(LF) 5:40-6:10pm(SA)

18-36 months Preschool 1

WEDNESDAY

5-5:30pm(SA) 5-5:30pm(LF)

6-18 months

Pike

TUESDAY

Spring 2 (8 week session)

11:10-11:40am(SA)

9:20-9:50am(SA) 9:30-10am(LF)

10-10:30am(SA) 4:30-5pm(LF&SA) 5:40-6:10pm(SA)

4:30-5pm(LF&SA) 6-6:30pm(LF)

10-10:30am(SA) 4:30-5pm(LF&SA) 5:40-6:10pm(SA)

4:30-5pm(LF&SA) 5:40-6:10pm(SA) 6-6:30pm(LF)

10-10:30am(SA)

10-10:30am(LF&SA) 11-11:30am(LF) 11:10-11:40am(SA)

10-10:30am(SA) 4:30-5pm(LF&SA) 5:40-6:10pm(SA)

4:30-5pm(LF&SA) 6:00-6:30pm(LF)

10-10:30am(SA) 4:30-5pm(LF&SA) 5:40-6:10pm(SA)

4:30-5pm(LF&SA) 5:40-6:10pm(SA) 6:00-6:30pm(LF)

10-10:30am(SA)

10-10:30am(LF&SA) 11-11:30am(LF) 11:10-11:40am(SA)

5-5:30pm(LF) 5:05-5:35pm(SA)

6:15-6:45pm(SA) 6:30-7:00pm(LF)

5-5:30pm(LF) 5:05-5:35pm(SA)

5-5:30pm(LF) 5:05-5:35pm(SA) 6:15-6:45pm(SA) 6:30-7:00pm(LF)

10:35-11:05am(SA)

10:30-11am(LF) 10:35-11:05am(SA) 11:30-12pm(LF) 11:45-12:15pm(SA)

5-5:30pm(LF) 5:05-5:35pm(SA)

6:15-6:45pm(SA) 6:30-7:00pm(LF)

5-5:30pm(LF) 5:05-5:35pm(SA)

5-5:30pm(LF) 5:05-5:35pm(SA) 6:15-6:45pm(SA) 6:30-7:00pm(LF)

10:35-11:05am(SA)

10:30-11am(LF) 10:35-11:05am(SA) 11:30-12pm(LF) 11:45-12:15pm(SA)

4:30-5:15pm(SA&LF) 5:20-6:05pm (SA)

4:30-5:15pm (SA&LF) 5:20-6:05pm(SA) 6-6:45pm(LF) 6:10-6:55pm(SA)

4:30-5:15pm(SA&LF) 5:20-6:05pm (SA)

4:30-5:15pm (SA&LF) 5:20-6:05pm(SA) 6-6:45pm(LF) 6:10-6:55pm(SA)

10-10:45am(SA&LF) 11:40-12:25pm(SA)

4:30-5:15pm(SA&LF) 5:20-6:05pm (SA)

4:30-5:15pm (SA&LF) 5:20-6:05pm(SA) 6-6:45pm(LF) 6:10-6:55pm(SA)

4:30-5:15pm(SA&LF) 5:20-6:05pm (SA)

4:30-5:15pm (SA&LF) 5:20-6:05pm(SA) 6-6:45pm(LF) 6:10-6:55pm(SA)

10-10:45am(SA&LF) 11:40-12:25pm(SA)

4:30-5:15pm(SA) 5:15-6pm(LF) 5:20-6:05pm (SA)

4:30-5:15pm(SA) 5:15-6:00pm(LF) 5:20-6:05pm (SA) 6:10-6:55pm (SA) 6:45-7:15pm(LF)

4:30-5:15pm(SA) 5:15-6pm(LF) 5:20-6:05pm (SA)

4:30-5:15pm(SA) 5:15-6:00pm(LF) 6:10-6:55pm (SA) 6:45-7:15pm(LF)

10-10:45am(SA) 10:45-11:30am(LF)

4:30-5:15pm(SA) 5:15-6pm(LF)

4:30-5:15pm(SA) 5:15-6:00pm(LF) 6:10-6:55pm (SA) 6:45-7:15pm(LF)

4:30-5:15pm(SA) 5:15-6pm(LF)

4:30-5:15pm(SA) 5:15-6:00pm(LF) 6:10-6:55pm (SA) 6:45-7:15pm(LF)

10-10:45am(SA) 10:45-11:30am(LF)

Fish Level 5

6-6:45pm(LF) 6:10-6:55pm(SA)

6-6:45pm(LF) 6:10-6:55pm(SA)

7-7:45pm(SA)

10:50-11:35am(SA) 11:30-12:15pm(LF)

Flying Fish Level 6

6-6:45pm(LF) 6:10-6:55pm(SA)

6-6:45pm(LF) 6:10-6:55pm(SA)

7-7:45pm(SA)

10:50-11:35am(SA) 11:30-12:15pm(LF)

Shark Level 7

6-6:45pm(LF) 6:10-6:55pm(SA)

6-6:45pm(LF) 6:10-6:55pm(SA)

7-7:45pm(SA)

10:50-11:35am(SA) 11:30-12:15pm(LF)

Porpoise Level 8

6-6:45pm(LF) 6:10-6:55pm(SA)

6-6:45pm(LF) 6:10-6:55pm(SA)

7-7:45pm(SA)

10:50-11:35am(SA) 11:30-12:15pm(LF)

10-10:45am(LF) 5:20-6:05pm(SA)

5:30-6:15pm(LF) 11-11:45am(LF) En Espa単ol

Teen/Adult Beginner

5:20-6:05pm(SA)

MIERCOLES SOLAMENTE

Teen/Adult Stroke Development

5:30-6:15pm(LF)

Teen/Adult Stroke Refinement

See Description page 10

5:20-6:05pm(SA)

See Description page 10

9:05am-9:50am(SA) 9:15-10am(LF) 11-11:45am(LF) En Espa単ol SABADO SOLAMENTE

10-10:45am(LF)

5:20-6:05pm(SA) 5:30-6:15pm(LF)

See Description page 10

11:40-12:25pm(SA)

5:20-6:05pm(SA)

7-7:45pm(SA)

10-10:45am(LF)

11:40-12:25pm(SA)

GENERAL PUBLIC REGISTRATION BEGINS: WINTER - DECEMBER 30/SPRING 1 - FEBRUARY 17/SPRING 2 - APRIL 14

9

AQUATICS (continued)

EDUCATION

TEEN/ ADULT SWIM LESSONS (Ages 13 & Older)

The RACINE FAMILY YMCA is a leader in providing up-to-date training and certification through the American Red Cross. We regularly offer certification and challenge courses in Lifeguard Training and CPR/AED. From time to time we offer classes.

Contact Daryn Dymond, Aquatics Director at 262.898.4553 for more information on dates and times.

Classes for those who want to learn how to swim for the first time and classes that want to improve their stroke efficiency and endurance.

(See page 8 for prices)

BEGINNER

Designed for adults and teens who have never swam before or are picking up after a long time out of the water.

Goals: Learn front and back float, develop basic front and back crawl strokes, as well as elementary back stroke.

DEVELOPMENT

Designed to develop basic stroke for new swimmers or those getting back into swimming after a long time away.

Goals: Build confidence in water, Develop endurance and refine front crawl, back crawl, elementary back stroke, breast stroke, side stroke and butterfly on request.

REFINEMENT

Designed for experienced and confident swimmers that want to improve and refine strokes.

Goals: Build efficiency in all strokes and student determined focus point.

CLASE DE NATACION EN ESPAĂ‘OL

Clase para los que quieren aprender a nadar por primera vez. Clase para los que quieren mejorar su manera de nadar para tener mas fuerza nadando y nadar mas eficiente.

Jovenes/Adultos 11:00-11:45am Miercoles 11:00-11:45am Sabado

PRIVATE & SEMI-PRIVATE SWIM LESSONS

Gain confidence in the water and improve your swimming skills with swim instruction tailored to meet your individual goals. Private lessons are available to any age and ability.

SEMI PRIVATE SWIM LESSONS

CPR & AED TRAINING

Learn a lifesaving skill that could save a friend, family member, co-worker, or neighbor. Using the American Red Cross CPR for the professional rescuer coarse we will teach you the skills knowledge and confidence to perform CPR and use an AED. Sundays-January 19TH or March 23RD or May 18TH 1:00-9:00pm $45 Member/ $60 General Public

CPR and AED Challenge Renewal

Sundays-January 19TH or March 23RD or May 18TH $40 Member/ $55 General Public

Red Cross First Aid

Sundays-January 26TH or May 25TH $35 Member/ $50 General Public

LIFEGUARD CLASS

American Red Cross Lifeguard Class: Learn the skills to prevent and respond to aquatic emergencies. To enroll you must be 15 years old by the end of the class.

Participants will have to pass the pre-coarse section including: 300 yard swim using front crawl or breast stroke with Rhythmic breathing, Swim 20 yards – surface dive down 9ft. retrieve a 10lbs. object and return to starting point, and must be able to tread water for 2 min. with-out using arms. Candidates must attend all class sessions to complete class.

One instructor will teach 2 swimmers for one half hour. 15 more minutes will be added to class for each additional swimmer. Lessons are set up through aquatic department management. All six lessons are 30 minutes in length and can be scheduled at your convenience year round. We do our best to coordinate your preferred days and times while working with our pool and instructor availability.

6 lessons $80 Member / $110 General Public per child

January 17 - January 26 Friday, January 17TH 7:00-9:00pm Saturday January 18TH 12:00-9:00pm Sunday, January 19TH 12:00-9:00pm Friday, January 24TH 7:00-9:00pm Saturday, January 25TH 12:00-9:00pm Sunday, January 26TH 12:00-9:00pm

PRIVATE SWIM LESSONS

March 10 - March 16- Spring Break Monday, March 10TH 11:00-6:00pm Tuesday, March 11TH 11:00-6:00pm Wednesday, March 12TH 11:00-6:00pm Thursday, March 13TH 11:00-6:00pm Friday, March 14TH 11:00-6:00pm Saturday, March 15TH 6:00-9:00pm Sunday, March 16TH 4:00-8:00pm

Private lesson with one instructor per swimmer. Lesson times are to be set up through aquatics management. All lessons are 30 minutes in length and can be scheduled at your convenience year round. We do our best to coordinate your preferred days and times while working with our pool and instructor availability.

3 lessons $65 Member / $90 General Public per child 6 lessons $110 Member / $140 General Public per child

HOME SCHOOL (SEALED AIR ONLY)

Home-schooled children can learn to swim the YMCA swim levels.

TUESDAY 2:00-2:45pm Pike, Eel, Polliwog, Frogfish 2:35-3:05pm Ray Starfish 2:50-235pm Guppy, Minnow 3:10-3:40pm Pike, Eel 3:40-4:25pm Fish, Flying Fish, Shark, Porpoise 3:50-4:10pm Ray, Starfish 3:10pm Pike, Eel Winter/Spring 1: $49 Member/$71 General Public (7 wks) Spring 2 : $56 Member/$81 General Public (8 wks)

May 9 - 18 - GREAT SUMMER JOB! Friday, May 9TH 7:00-9:00pm Saturday May 10TH 12:00-9:00pm Sunday, May 11TH 12:00-9:00pm Friday, May 16TH 7:00-9:00pm Saturday May 17TH 12:00-9:00pm Sunday, May 18TH 12:00-9:00pm

YMCA SPLASH LEARN HOW TO BE SAFER AND HAVE FUN WHILE SWIMMING!

March 10-14TH 10-10:45am 11-11:45am 12-12:45pm 4:30-5:15pm 5:30-6:15pm 6:30-7:15pm

Limited Enrollment Pre-registration required For boys and girls ages 6-12 4 classes $4.00 Classes are assigned on a If you have questions regarding the first come, first served basis class contact Aquatics Director and will be held at the: Daryn Dymond 262.898.4553 LAKEFRONT Y BRANCH $200 Member/ $225 General Public 725 Lake Ave. Racine, WI. Participants not passing the pre-course Phone 262-634-1994 section will be refunded all but $50 of the course fee.

Registration form online ymcaracine.org

10 MEMBER REGISTRATION BEGINS: WINTER - DECEMBER 16/SPRING 1 - FEBRUARY 10/SPRING 2 - APRIL 7

YOUTH AQUATICS EXTRAS Come slide into a new adventure for Racine at the SEALED AIR Y BRANCH. Enjoy our figure 8 water slide!

AQUATICS FREQUENTLY ASKED QUESTIONS WHAT DOES MY CHILD NEED TO BRING WITH TO LESSON? Proper swimwear is required for all patrons of our facility.

Children who are not toilet trained must wear a swim diaper or cloth diaper with plastic pants. Regular disposable diapers are not allowed. Tie-backs for children with long hair will help them swim without the distraction of hair in the face.

Children must be 48 inches tall to ride the water slide.

Parents may not catch or ride down with a child.

WHY IS MY CHILD ASKED TO SHOWER BEFORE ENTERING THE

Slide Times Monday-Thursday 6:00pm - 8:30pm Friday 4:00pm - 8:30pm Saturday 1:00pm - 5:30pm Sunday 1:00pm - 3:30pm

CALL Y FOR SLIDE TIMES DURING SCHOOL BREAK DAYS.

THE YMCA’S SWIM TEAM

The next step in your child’s swim career. Swimmers refine their, strokes learn how to compete and learn how to be a team player. SEAY is also dedicated to teaching kids good sportsmanship and fair competition.

Call Coach Wright at 262.898.4766 or visit the team’s website at www.sea-y.org

POOL? State regulations require showering before entering a pool. This policy is in place for the health and safety of all people who use our pools each day.

CAN I WATCH MY CHILD’S LESSON? Parents are invited to stay and watch their child’s lesson. All parents are asked to observe from the benches.

WHY DO CHILDREN UNDER 7 HAVE TO HAVE AN ADULT IN THE WATER? It is a safety precaution. Parents need to be around to help the lifeguards with behavior problems so that the guards can focus on safety and all families can have fun.

WHAT CAN I DO TO HELP MY CHILD PROGRESS AT A FASTER RATE IN LESSONS? A child will not move to the next level until he/she has successfully demonstrated the skills required in their current level. Please remember that even though your child may not have advanced to the next level, instructors will individualize within each class, keeping all children challenged. What can you do as a parent? Don’t compare children; each child will progress at a pace that’s right for them. Always be understanding and encouraging. Parents are encouraged to bring their children to the pool to practice between classes. Your children can also practice their skills at home, blowing bubbles during bath time or using “big arms” while watching television. Ask their instructor for additional skills they can work on at home.

IS THERE CHILDCARE FOR GENERAL PUBLIC DURING LESSONS? Yes! Child Watch/Prime Time is available for children ages 6 weeks and up. Members receive Child Watch/Prime Time free of charge. General public fees are: $5/hr. Reservations are not accepted. Children are served on a first-come, first-served basis.

There are limits to the number of children that can be served at any time. There is a 3 hour time limit.

WHAT IF MY CHILD MISSES A CLASS? Refunds and/or make-up classes will not be offered for missed class. The Racine Family YMCA offers refunds and or credits upon request for medical reasons only. Upon supplying medical documentation, a pro-rated system will be used and a $5 processing fee will be deducted from the amount of the refund/ credit.

GENERAL PUBLIC REGISTRATION BEGINS: WINTER - DECEMBER 30/SPRING 1 - FEBRUARY 17/SPRING 2 - APRIL 14 11

YOUTH SPORTS

CHARACTER FIRST, COMPETITION SECOND The youth sports program at the Y has four goals regardless of the skill level of each child: skill improvement, knowledge growth, character development, and most importantly FUN. Each instructional program is focused on giving children an equal opportunity. As the program progresses from week to week, the instructors will be spending less time on instructional drills and more time on game strategy through simulated games. Children are divided by grade level in each instructional program. Grade levels may be combined/divided based on enrollment.

CARON BUTLER YOUTH BASKETBALL LEAGUE WINTER/SPRING - 2014 Do you want your child to learn basketball skills through Caron Butler’s 3D approach to basketball…Dedication, Determination, and Discipline?

Then the Caron Butler Basketball League is for your child as he or she leans fundamentals through practice and games. Come join the fun, learning and excitement of the Caron Butler 3D All Star League! Practices happen during the week, with games on Saturdays. NBA All Star Caron Butler may even come see you play.

REGISTRATION INFORMATION Deadline to Register: March 7TH Season runs: March 29TH to June 7TH Practice: Lakefront Branch Games: Sealed Air Branch COED DIVISIONS Mites Ages 4-5 years Might Mites Ages 6-7 years Sophomores Ages 8-9 years Juniors Ages 10-11 years Seniors Ages 12-13 years HIGH SCHOOL DIVISIONS Girls (in 9th grade only) Boys (in 9th grade only) $25 Member/$35 General Public

YOUTH INSTRUCTIONAL BASKETBALL

This class is for boys and girls of all skill levels and will teach good sportsmanship, teamwork, and the fundamentals of basketball.

Lakefront Branch Beginner Ages 4-6 years Wednesday 4:15pm-5:00pm Intermediate Ages 7-9 years Wednesday 5:00pm-6:00pm Advanced Ages 10-13 years Wednesday 6:00pm-7:00pm Winter/Spring 1: $25 Member/$45 General Public (7 wks) Spring 2: $30 Member/$51 General Public (8 wks)

YOUTH INDOOR SOCCER LEAGUE A fun, exciting way to spend time making new friends while learning the basic fundamentals of soccer.

REGISTRATION INFORMATION Deadline to Register: January 11TH Season runs January 18TH to Mar 8TH Practice: Lakefront Branch Games: Lakefront Branch COED DIVISIONS Tiny Tots Ages 4-5 Pee Wee Ages 6-7 $35 Member/$55 General Public

PEE WEE SOCCER INSTRUCTION This class is for boys and girls to have fun and to develop their muscles as they are playing soccer. A kids book will be read to your child the last 10 minutes of class in a group setting. Parents are encourage to sit with your child during story time.

Beginner Ages 3-5 years Lakefront Branch: Mondays, 9:30am-10:15am Sealed Air Branch: Wednesday, 9:30am-10:15am Winter/Spring 1: $25 Member/$45 General Public (7 wks) Spring 2: $30 Member/$51 General Public (8 wks)

YOUTH INSTRUCTIONAL SOCCER

This class is for boys and girls of all skill levels and will teach good sportsmanship, teamwork, and the fundamentals of soccer.

SEALED AIR BRANCH Beginner Ages 4-6 years Wednesday 4:15pm-5:00pm Intermediate Ages 7-9 years Wednesday 5:00pm-6:00pm Advanced Ages 10-13 years Wednesday 6:00pm-7:00pm Winter/Spring 1: $25 Member/$45 General Public (7 wks) Spring 2: $30 Member/$51 General Public (8 wks)

12 MEMBER REGISTRATION BEGINS: WINTER - DECEMBER 16/SPRING 1 - FEBRUARY 10/SPRING 2 - APRIL 7

TUMBLING - LAKEFRONT BRANCH

DANCE - SEALED AIR BRANCH

PARENT/TOT (AGES: WALKING- 4 YEARS)

CREATIVE MOVEMENT (AGES 3-6)

Parent & Tot is a 30 minute action packed, hands on, movement and coordination class. Your child will learn how to roll, balance, slide and jump. An adult must be present to help and encourage the child during the class period. Please dress comfortably for participation!

Saturdays, 10:00am-10:30am Winter/Spring1: $18 Member/ $28 General Public(7 wks) Spring 2: $20 Member/ $32 General Public(8 wks)

MINI TUMBLING (AGES 5-8 YEARS)

Mini Tumbling allows the girls/boys to learn basic tumbling skills while building their strength and flexibility. Your child will learn Level 1 tumbling skills, including; forward rolls, hand stands, cartwheels, roundoffs’ and back walk-overs.

Saturdays, 10:30am-11:30am Winter/Spring1: $35 Member/ $55 General Public(7 wks) Spring 2: $40 Member/ $63 General Public(8 wks)

YOUTH TUMBLING (AGES 9-12 YEARS)

Youth Tumbling is a class that invites both beginner and intermediate tumblers. Instructors will teach Level 1 & 2 tumbling skills.

Saturdays, 11:30am-12:30pm Winter/Spring1: $35 Member/ $55 General Public(7 wks) Spring 2: $40 Member/ $63 General Public(8 wks)

SENIOR TUMBLING (AGES 13 & UP)

Senior Tumbling is a unique class which invites the experienced tumblers as well as the first time beginners.

Instructors will challenge each student at their own level.

Saturdays, 12:30pm-1:30pm Winter/Spring1: $35 Member/ $55 General Public(7 wks) Spring 2: $40 Member/ $63 General Public(8 wks)

This class is an introduction to dance. Its primary goal is to foster a love of movement. It entails activities that work on large motor skills, creative play, special awareness, rhythm, following directions and beginning ballet terms. Creative Movement is a fantastic way to introduce both boys and girls to dance.

Saturday, 9:00am-9:45am Winter/Spring1: $35 Member/ $55 General Public(7 wks) Spring 2: $40 Member/ $63 General Public(8 wks)

PETITE POMS (AGES 4-8)

This class uses sharp, precise movements to a fast tempo style of music. Poms emphasizes uniformity and utilization of pom poms for maximum visual effect. In class each week, the dancers work on jumps, leaps, turns, motions and sharpness.*Bring your own poms!* Saturday, 9:45am-10:30am Winter/Spring1: $35 Member/ $55 General Public(7 wks) Spring 2: $40 Member/ $63 General Public(8 wks)

HIP HOP (AGES 6-13)

Hip Hop is a high energy class. Youth will learn a contemporary street style type of dance using dance forms such as poppin and locking, house, and fusion. Hip Hop is never done small and students are encouraged to step outside the box and their comfort zone to truly experience this type of dance.

Ages 6-8 Saturday, 9:45am-10:45pm Winter/Spring1: $35 Member/ $55 General Public(7 wks) Spring 2: $40 Member/ $63 General Public(8 wks) Ages 9-13 Saturday, 10:45am-10:45am Winter/Spring1: $35 Member/ $55 General Public(7 wks) Spring 2: $40 Member/ $63 General Public(8 wks)

CHEER/DANCE (AGES 8 & UP)

Cheer/Dance is a high energy class that combines the spirit and enthusiasm of cheerleading with dance movements influenced by hip hop and poms.

Saturdays, 1:00pm-2:00pm Winter/Spring1: $35 Member/ $55 General Public(7 wks) Spring 2: $40 Member/ $63 General Public(8 wks)

QUESTIONS? Contact Christopher Bogan 262.634.1994 ext. 4751

GENERAL PUBLIC REGISTRATION BEGINS: WINTER - DECEMBER 30/SPRING 1 - FEBRUARY 17/SPRING 2 - APRIL 14 13

ADULT AND SPECIALTY SPORTS ADULT COED VOLLEYBALL LEAGUE WINTER 2014

Intermediate, and Competitive Volleyball will be played on Thursday and Friday nights Trophy for 1st place.

REGISTRATION: Deadline to Register: January 4, 2014 GAMES: Thursday & Friday January 9TH - March 21ST 5:30pm-8:15pm COST: $250 per team

ADULT BASKETBALL LEAGUE SPRING 2014

Get your game on! Get a team together or join as an individual and bring your skill to the court!

WINTER LEAGUES Eight-week season plus playoffs. Fee includes: two referees, stats and score keeper, trophy for the winning team and Caron Butler Logo t-shirt. Team standings posted every week!

REGISTRATION: Deadline to Register: January 6, 2014 GAMES: Sundays 2:00pm - 5:00pm Season runs March 9TH - May 11TH PLAYOFFS: May 17TH & 18TH DIVISIONS 18 & older Women League 18 & older Men League COST: $300 per team

TAE KWON DO

Larry White, our lead instructor, has held a black belt since 1976. Tae Kwon Do provides an excellent workout that offers discipline for the mind and body. Our progressive program teaches proper techniques, self-defense awareness, and practical application. Ages 5 and up.

SEALED AIR BRANCH Monday & Wednesday, 7:00pm-8:30pm Individual or 1st person in Family LAKEFRONT BRANCH Tuesday & Thursday, 5:30pm-7:00pm Individual or 1st person in Family Winter/Spring 1 (7 wks) $72 Members/$110 General Public Each additional Family member $46 Member/$70 General Public Spring 2 (8 wks) $82 Members/$126 General Public Each additional Family member $53 Member/$80 General Public

JUDO & JUJITSU

Leland Roth, our lead instructor, brings 30 years of teaching experience.

Beginning students learn the fundamentals of Olympic style Judo and Jujitsu. This includes learning how to fall, throw, pin, and Jujitsu (selfdefense) techniques. Continuing students can learn advanced Judo and Jujitsu techniques.

SEALED AIR BRANCH Ages 7 and up Tuesday & Thursday Beginner, 6:30pm-7:00pm Intermediate, 7:00pm-8:00pm Advanced, 7:00pm-8:30pm Winter/Spring 1 (7 wks) $60 Members/$80 General Public Each additional Family member $30 Member/$40 General Public Spring 2 (8 wks) $69 Members/$91 General Public Each additional Family member $34 Member/$46 General Public

GOLDEN TOUCH BOXING CLUB

Adult Noon Basketball Monday thru Friday 11:30am – 1:00pm Both Branches • Must be 18 years or older • Members: Free • General Public: See welcome center for fee Photo ID required

In partnership with the Racine Police Athletic Association, the Golden Touch Boxing Club’s mission is to empower at-risk middle school and high school students through discipline training (boxing) and mentoring.

Youth enrolled in the Club will be given expanded opportunities to participate in structured boxing training. In partnership with the Racine Y, all participants will be required to be enrolled and engaged in the Y’s Young Achievers or Teen Achievers program (see page 16 for program descriptions).

LAKEFRONT BRANCH Ages: 8-18 Monday through Thursday, 4:00pm-6:00pm Registration Forms available online at www.ymcaracine.org

14 MEMBER REGISTRATION BEGINS: WINTER - DECEMBER 16/SPRING 1 - FEBRUARY 10/SPRING 2 - APRIL 7

PARTIES & RENTALS LAKEFRONT BRANCH SPLASH PARTY - SMALL POOL (AGES 3-14) - Saturdays and Sundays Have a splashing good time with a pool party! A small pool party is for 15 children and up to 10 adults, from 4:00pm - 5:00pm Saturdays and 2:00pm - 3:00pm Sundays. You will then have use of a party room for one hour after your pool use to serve refreshments.

Party host may enter the Kids Alley during pool time to decorate tables. $100 Members/ $140 General Public

SPLASH PARTY - LARGE POOL (AGES 3-14) - Saturdays and Sundays A large pool party is for 15 children and up to 10 adults, from 4:00pm - 5:00pm Saturdays and 2:00pm - 3:00pm Sundays. You will then have use of the Lower Level Party Room B for one hour after your pool use to serve refreshments. Party host may enter the Lower Level Party Room B during pool time to decorate tables. $100 Members/ $140 General Public

GYM PARTY - Weekends A gym party will use half of the gym for games planned by the party host. Party Host can serve refreshments in the Lower Level Party Room A for one hour after gym use to serve refreshments.

Party size: up to 25 people. $100 Members/ $140 General Public

GYMNASTICS PARTY - Saturdays A gymnastics party will use the small gym from 3:00pm - 4:00pm and will include an instructor.

Party Host can serve refreshments in a party room from 4:00pm - 5:00pm.

Party size: up to 20 people. $100 Members/ $140 General Public

ALL RENTALS MAY BE BOOKED BY CALLING THE WELCOME CENTER AT 262.634.1994 OR EMAIL JAIMIE AT JKIRKWOOD@YMCARACINE.ORG PARTIES ARE TYPICALLY BOOKED 6 WEEKS IN ADVANCE PLEASE CONSIDER THIS WHEN MAKING YOUR PARTY PLANS

KIDS ALLEY - Fridays 6:00pm - 8:00pm/Saturdays 12:00pm-2:00pm/Sundays 1:00pm - 3:00pm Children 12 and under may climb the tunnels and tubes in Kids Alley. Party host may also serve refreshments in the seating area.

Party size: up to 25 people. $100 Members/ $140 General Public

BUHLER ROOM - Saturdays Afternoon The Buhler room can be set up to accommodate groups of up to 90 people. Party host may also serve refreshments. $140 Members/$190 General Public (extra hour $100)

TEEN CENTER - Saturdays & Sundays 2:00pm - 4:00pm Children 12 and older may use the pool tables, Wii and video games. Party host may also serve refreshments.

Party size: up to 20 people. Party must be booked two weeks in advance. $100 Members/ $140 General Public LAKEFRONT EXTRA FEES: **Additional fee for extra time **Addition of Bouncy House add $75 (Kids Alley Only)

SEALED AIR BRANCH SPLASH PARTY - LEISURE POOL/PRIME TIME ROOM - Saturdays and Sundays A leisure pool party includes: small pool with fountain, lazy river and slide. The slide may be used by attendees 48 inches and above. Your pool party is non-exclusive in the pool for 15 children and up to 10 adults, from 1:00pm - 2:00pm or 4:00pm - 5:00pm Saturdays and 1:00pm - 2:00pm Sundays.

You will then have use of a party room for one hour after your pool time to serve refreshments. Party host may enter the party room to decorate tables 15 minutes prior to pool time and staff will review rules with renter. $150 Members/$190 General Public

CNH GYM PARTY - Weekends A gym party will use half of the gym for games planned by the party host. Party host may use a party room to serve refreshments for one hour after gym use.

Party size: up to 40 people $150 Members/$190 General Public

MULTI GENERATIONAL ROOM(MGR) - Weekends Party host may use the refrigerator and serve refreshments in the Multi Generational Room for two hours.

Party size: up to 40 people $150 Members/$190 General Public SEALED AIR EXTRA FEES: **Additional fee for extra time

GENERAL PUBLIC REGISTRATION BEGINS: WINTER - DECEMBER 30/SPRING 1 - FEBRUARY 17/SPRING 2 - APRIL 14 15

SOCIAL RESPONSIBILITY Giving back and providing support to our neighbors.

The Racine Family YMCA Strong Communities Agenda provides a range of practices dedicated to increasing the strength and effectiveness of community life and improving local conditions, especially for youth in disadvantaged situations.

YOUNG LEADERS ACADEMY (YLA)

PREP

An after school leadership program for 2nd - 5th graders. YLA offers homework assistance, tutoring, leadership group sessions and activities. Programming is currently held at 4 sites: Giese Elementary School, Wadewitz Elementary School, 21ST Century Preparatory School and SC Johnson Elementary School Monday through Thursday.

The Personal Responsibility Education Program is focused on preventing unintended teen pregnancies and STI’s while also incorporating important adult preparation subjects such as building healthy relationships, learning about financial literacy, and focusing on educational attainment. Although the program is open to all, PREP targets African American and Latino youth because of the discrepancies in their rates of unintended pregnancies and contractions of STI’s compared to their white counterparts.

YLA offers a six-week summer program at Carthage College in Kenosha, WI. Youth attend academic classes in the mornings, and participate in fun and educational activities in the afternoons Monday through Thursday.

YOUNG ACHIEVERS A program for 6th - 8th graders designed to prepare them for the academic and social rigors of high school and beyond. The program combines the self-discipline of the Young Leaders Academy program, with the independence of Teen Achievers. Young Achievers allows students to participate according to their interests, and provides students with the opportunity to enhance their academic progress, increase existing skills and pursue their interests. Participation in the program will result in increased school attendance, development of positive peer relationships and reduction of at-risk behaviors.

Program hours are Monday through Thursday 4:00-6:00pm.

YMCA TEEN ACHIEVERS A teen program for 9th -12th graders that offer participants college readiness, college tours, collaboration with local businesses, and career exploration workshops. Achievers also receive a free YMCA membership.

SALSA SABOR Y SALUD The first national program of its kind designed by the National Latino Children’s Institute (NLCI) to encourage healthy lifestyles among Latino families. The eight-session program assists Hispanic families with children 12 and under to make healthy choices for eating and incorporating activities involving the whole family into their daily lives.

TEEN CENTER The YMCA Teen Center supports local youth by providing them with a safe, supervised and social environment which promotes skills for a healthy lifestyle. The spacious Teen Center has a “drop in” atmosphere that allows kids to attend when they want and freely choose their activities.

The Teen Center is open from 6:00-8:00pm Monday-Thursday.

It is located in the lower level of the Lakefront Y Branch building, and is complete with a computer lab, pool tables, ping pong table, video game consoles, and cable television.

Come hang out at the Y!

For more information call 262.634.1994 ext. 4610

16 MEMBER REGISTRATION BEGINS: WINTER - DECEMBER 16/SPRING 1 - FEBRUARY 10/SPRING 2 - APRIL 7

FOCUS ON FATHERS INITIATIVE Connecting fathers to their families, community and themselves.

All fathers enrolled in the Focus on Fathers Initiative will also receive a Y family membership while they participate. The Y membership is provided to encourage the fathers to engage in healthful activities with their children in a safe environment with staff who model appropriate communication and guidance skills.

NURTURING FATHERS™ Is a 13-week, group-based fatherhood education program using curriculum promoting acceptance and promoting the habits of responsible fatherhood.

Nurturing Fathers schedule and locations: Monday Mornings - Lakefront Branch 11:00am – 1:00pm Tuesday Mornings - Next Generation Now 11:00am – 1:00pm Tuesday Evenings- Lakefront Branch 6:00pm - 8:00pm Wednesday Mornings- Lakefront Branch 11:00am – 1:00pm Thursday Mornings- Dr. Martin Luther King Center 11:00am – 1:00pm

SUPPORT CIRCLE - “THE BARBERSHOP” A support group for fathers to discuss, learn, and share experiences on the issues surrounding modern day fatherhood. Topics include: being a good dad, child support, custody, visitation, and dealing with multiple children’s mothers.

Schedule and location: Next Generation Now 1220 Mound Ave. Racine WI 2ND Thursday of the month 6:00pm-7:30pm

DADDY DAY OUT A community collaboration of monthly activities, to give fathers and father figures, an opportunity to interact with their kids in a low stress, safe environment throughout the year.

Daddy Day Out promotes positive father/child relationships through fun, physical, and learning activities.

DADS SPEAK OUT

PARENTS AS TEACHERS HOME VISITATION This program offers home visitation and parent education programs. Parents as Teachers provides families with the following: Ages and Stages developmental questionnaire assessment, Parents As Teachers information on early childhood development, age appropriate play activity guides and activities led by the home visitor.

WITHIN OUR REACH™ RELATIONSHIP SKILLS Builds on couple participants’ existing strengths and adds critical life and relationship skills to create safer, more stable unions bettering the quality of life for couples as well as their children.

Themes include: fostering improved communication, managing expectations, and devoting themselves to a mutual commitment and support. Monday Evenings 6pm-8pm at Next Generation Now 1220 Mound Ave. Racine, WI.

Open Mic event to encourage fathers to open up about the joys and challenges of fatherhood. Dads Speak Out is held at different venues throughout the city of Racine.

RACINE FATHERHOOD COALITION Local organizations collaborate to support fathers in areas of education, employment, and job training. The Fatherhood Coalition also works with community organizations through events, and fairs to promote positive fatherhood images. Meetings are held last Tuesday of the month.

For more information call 262.634.1994 ext. 4762 or 4757

Y BOARD OF DIRECTORS

Providing volunteer leadership to our Y and members.

Ann Daane Larry Foster Jennifer Garbo-Shawhan Art Howell Mark Janiuk

Chris Leberfing Brian Lee Ellen Mutter Kevin Orth Marlo Short

Eric Simpson Stephan Smiley Donnie Snow Scott Terry Kevin Weslaski Mike West

GENERAL PUBLIC REGISTRATION BEGINS: WINTER - DECEMBER 30/SPRING 1 - FEBRUARY 17/SPRING 2 - APRIL 14 17

HEALTHY LIVING Improving the nation’s health & well-being.

The RACINE FAMILY YMCA health and fitness classes and programs are designed to build inner and physical strength. Those who engage in fitness programs enjoy the benefits of a healthier heart, lungs, bones and muscles. You also get to enjoy the benefits of friendship and community. By exercising within the limits of one’s ability, and learning ways to live a healthier lifestyle, individuals may improve their quality of life.

Fitness classes are FREE for members, however classes do have daily maximums and are filled on a first come, first served basis.

Please register ahead to insure availability. Classes are subject to cancellation if minimums are not met.

GENTLE YOGA

ABS & GLUTES

THE GOLDEN WAVES FUNCTIONAL WATER TRAINING FOR HEALTH

This one hour class focuses on abs and glutes. Beginners and longtime fitness enthusiasts will be challenged.

ABS & TONING

This is a challenging workout that tones and sculpts the entire body. Body weight, hand weights, resistance cables, stability balls, medicine balls… abs/toning will never be boring.

ACTIVE OLDER ADULTS

A forty-five minute workout specially designed for the mature members.

Cardio, strength training, and flexibility components are included in this class.

AQUACISE

Beginners as well as advanced yoga enthusiasts are encouraged to join gentle yoga. A complete spirit, mind and body workout that is kind to your body.

NEW

The program participants will be taught basic and advanced skills, including more challenging exercises that will guide them to individualize exercises as needed for improved posture, sit and standing up easily, walk and climbing of stairs, grip and lift items, reach further and much more.

HOT YOGA

With the use of heat and powerful movements, participants will have the advantage of warmth to prepare their muscles and connective tissue for deeper stretches. Also, heat facilitates perspiration, serving to cleanse the body and clear the mind.

HYDRO CHALLENGE

Reduce the stress on your joints and get a great cardio workout.

Participants use noodles and buoys to tone and sculpt muscles.

With floatation belts in the large pool, get the greatest workout of your life. This class is a fantastic cross training experience for all athletes. A Deep water zero impact with a major fitness benefit.

AQUA ZUMBA®

INDOOR CYCLING

A Latin dance inspired workout. We’ve put this new fitness craze in the water. Get wet and fit at the Y.

AWESOME ABS

Finish your workout with a fantastic ab challenge. An amazing gut buster.

BOKWA®

Participants draw letters and numbers with their feet while performing an energizing and addictive cardio workout routine. Moving together to today’s most popular music, participants of all ages draw the BOKWA® “L”, 3, J, K and dozens of other steps. Because the steps are structured as letters and numbers everyone can do BOKWA®, from the age of 4 years.

BOOTCAMP

Together with kickboxing, this class includes core work and bootcamp drills using cones, agility ladders, and plyometrics.

BOOMERS CARDIO CIRCUIT

This is a standing exercise class where Boomers, 55 or better, tone using cables and hand weights to strengthen, as well as sticks and small balls for hand dexterity. Using up-beat music, the cardio part of this class gets the heart pumping.

C.S.I.

Cardio, Strength, Interval. Join C.S.I. and get a complete workout experience using hand weights, resistance cables, stability balls and body weights and see results!

EXTREME BOOTCAMP

Enjoy an intense cardiorespiratory workout in our indoor cycling class.

Every workout is designed to challenge all fitness levels. We ask that members register for this class prior to the beginning of each new session.

INSANITY® (not for the beginner)

This intense cardio and calisthenics workout uses no equipment.

Participants will perform long bursts of maximum intensity exercises with short periods of rest alternating between anaerobic and aerobic intervals.

JOINT EFFORT

A warm-water aquacise class designed to enhance range of motion for those with arthritis.

KICKBOX

Combined with Bootcamp, this class uses kickboxing dummies for punching and kicking drills. Some toning using hand weights or resistance cables.

Core work and stretching completes the class. (Intermediate/Advanced.)

LIVESTRONG at the YMCA

NEW

Is a twelve-week, small group program designed for adult cancer survivors. This program fulfills the important need of supporting the increasing number of cancer survivors who find themselves in the transitional period between completing their cancer treatment and the shift to feeling physically and emotionally strong enough to attempt to return to their normal life or their “new normal”. The program is conducted outside of medical facilities to emphasize that LIVESTRONG at the YMCA is about health, not disease. Contact the Y Welcome Center for more information on the LIVESTRONG at the YMCA program.

This class takes bootcamp to the next level. Using hand weights, stability balls, ropes and more. The instructor will challenge participants physically and mentally.

18 MEMBER REGISTRATION BEGINS: WINTER - DECEMBER 16/SPRING 1 - FEBRUARY 10/SPRING 2 - APRIL 7

HEALTH AND WELLNESS MASTER’S SWIM

This group practices up to four mornings a week (T & Th at Sealed Air) (W & F at Lakefront) from 6-7:30am. Practice sessions include: stroke analysis and technique, drills, speed, endurance and efficiency. To join this class participants must be able to complete 25 yards (one length of the pool) and be safe in deep water. Our coaching staff will teach participants the rest. Current participants include ALL levels. Great for Triathletes and fitness swimmers alike, looking for a pool challenge in a team environment.

Fall 1: $45 Member/$70 General Public (7 wks) Fall 2: $50 Member/$80 General Public (8 wks)

MATURE MUSCLES

For those 55 or better who are looking for an energetic workout that engages both mind and body. This class uses hand weights and cables for toning, and stability balls for core strength. Fun music brings the group through one hour of cardio and toning.

MINDFUL MIDDAY

Use the lunch hour to regroup mentally and physically. Mindful Midday uses a blend of yoga and meditation to keep participants on track for the rest of their day.

OPEN WATER SWIM TRAINING/CLINICS - SUMMER ONLY

Great opportunity to train in an Open Water setting to prepare you for the seasons Triathlons. Session dates and times TBD based on weather and interest. Each session will include tips on open water swimming with Coach Myra and lifeguards stationed along the course for your safety. Please sign up at the front desk indicating your interest and we will contact you with details as they firm up. Swim caps are required, wet suits HIGHLY recommended, as averages lake temperatures in June are in the low 50 degree range.

P90X® REMIX (not for the beginner)

Short training cycles will constantly challenge muscles with variety and intensity. P90X Remix combines resistance, plyometrics, and cardio style workouts, known as muscle confusion. Never plateau your workout.

PARKINSON’S FITNESS CLASS

SILVER SNEAKERS®

Silver Sneakers fitness classes are safe, multilevel, and equipment-based total body conditioning classes for Medicare-eligible participants. The classes will improve muscular strength, increase range of motion and flexibility, and are fun.

STABILITY BALL

Participants use the stability ball for a full body workout. Upper body, lower body and abs are challenged. Get your exercise routine really rolling.

STEP

All step classes are multi-level to appeal to everyone. Classes are taught by experienced energetic instructors.

TABATA BOOTCAMP

55 minute class that will take you through Tabata drills using the HIIT (High Intensity Interval Training) concept. This will help you burn more fat and transform your body.

TONING

Using stability balls, hand weights and resistance cables tone and sculpt to a healthy body.

WILL POWER

60(Saturday) to 90(Thursday) minutes includes equal time of Boot Camp, Kick Boxing and Functional training.

YOGA

Rest and relax in this class using stress relieving techniques along with yoga asanas.

ZUMBA®

Zumba is a Latin dance-based fitness class.

Salsa and merengue your way to a healthy, fit body.

All Parkinson’s participants must first receive an assessment through Wheaton Franciscan/All Saints physical therapy department. Participants may get a referral to physical therapy from their primary care physician.

AFTER the assessment participants will be involved in a one hour fitness class. Up to 30 minutes are spent walking on a treadmill to improve gait speed and balance. Another 30 minutes are spent in a toning/flexibility class with a focus on improving posture and balance. (FEE PROGRAM)

PERSONAL TRAINING (Ages 13 & Up)

PILATES

SEMI-PRIVATE PERSONAL TRAINING You and a friend work together with a certified personal trainer to develop an exercise plan to meet your fitness goals. Price is per person.

These Pilates classes are performed on a mat. All exercises are zero impact and easy on the joints. Pilates strengthens the core muscles and gently increases flexibility. Instructors can help participants modify exercises to accommodate nearly everyone.

PILOXING®

A surprising blend of Pilates and boxing that will capture your interest and transform your body.

POWER YOGA

Power yoga uses poses that will strengthen without punishing your body.

A great cross training opportunity for anyone.

ROTATING FITNESS CLASS

There will be a rotation of Yoga, Zumba, Piloxing and Step. The rotation schedule will be posted in the lobby near our Welcome Center Desk.

RUNNING

This class will take place outside and is designed to teach, help and build endurance as a runner. May want to bring a water bottle and a change of clothes. Maximum calorie burner.

Not achieving your goals? Need extra motivation?

Our Certified Personal Trainers will help you reach your goals.

ONE-ON-ONE PERSONAL TRAINING Meet with a Certified Personal Trainer to develop an individualized exercise plan.

SPORT-SPECIFIC TRAINING Enhance speed and agility, increase strength to help prevent injury and maintain an edge on the competition. Workouts will be designed to reflect the skills necessary for your sport.

Personal Training Fees Session(s) 1-on-1 Semi Private 1 hour $55(M)/$70(GP) $45(M)/$55(GP) 5 One-Hour $250(M)/$325(GP) $200(M)/$275(GP) 10 One-hour $450(M)/$600(GP) $350(M)/$375(GP) Our personal trainers request 24 hours notice if you must cancel your appointment. Appointments cancelled with less than 24 hours notice will be forfeited. All personal training sessions are nonrefundable and expire twelve months after date of purchase. Call 262.634.1994 to schedule a baseline assessment & training sessions.

GENERAL PUBLIC REGISTRATION BEGINS: WINTER - DECEMBER 30/SPRING 1 - FEBRUARY 17/SPRING 2 - APRIL 14 19

MORE HEALTH AND WELLNESS SPORTS PERFORMANCE TRAINING (Ages 13 and up)

Sports performance training is a customized four week strength and conditioning program that will benefit athletes in any sport.

A complimentary initial consultation is included to identify sportspecific areas for improvement.

Available Times: MON/WED/FRI 3:00-7:00pm TUE/THU/SAT 3:00-5:00pm $600 ($50/session) 4 wks

WOMEN ON WEIGHTS

Women On Weights takes the best of personal training and group fitness and blends them together. A group of four women will work with personal trainers for six one-hour sessions.

Challenge your body while learning proper technique and benefits of free weights. Get in shape in a fun environment with a few of your friends or family. FEE: $500 per group

Training times will be set up between the trainer and the athlete.

Winter Tuesdays - 6:00-7:00pm or 7:00-8:00pm January 7TH - February 11TH Thursdays - 6:00-7:00pm or 7:00-8:00pm January 9TH - February 13TH

The initial consultation will be complimentary and not be included in the 12 sessions. Athletes can sign up for a time-slot the week prior to their program starting for performance testing and discussion of goals.

Spring 1 Tuesdays - 6:00-7:00pm or 7:00-8:00pm March 4TH - April 8TH Thursdays - 6:00-7:00pm or 7:00-8:00pm March 6TH - April 10TH

To schedule the complimentary, initial consultation as well as the all training sessions, please contact Paul via email at pcooke@ymcaracine.org or by phone at 262.634.1994

Spring 2 Tuesdays - 6:00-7:00pm or 7:00-8:00pm April 29TH - June 3RD Thursdays - 6:00-7:00pm or 7:00-8:00pm May 1ST - June 5TH

FITNESS CLASS SCHEDULE - LAKEFRONT BRANCH DAY

TIME

INSTRUCTOR

ACTIVE OLDER ADULTS

M/W/F

8:00-8:45am

Larry

Small Gym

AQUACISE

M/W/F

8:30-9:30am

Erin/Breanna

Small Pool Small Pool

CLASS

LOCATION

M/W/F

6:00-7:00pm

Jodi/Harry

AQUA ZUMBA®

Fri

6:00-7:00pm

Ellen

Small Pool

AWESOME ABS

Fri

10:00-10:30am

Missy

Buhler Room

BOOT CAMP C.S.I HYDRO CHALLENGE

Tue

6:00-7:00pm

Gavin

T/TH

12:00-1:00pm

Charlie/Will

T/TH

8:00-9:00am

Mary

M/W/F

12:00-1:00pm

Brenda/Clair/Erin

T

6:00-7:00pm

Jon

INSANITY®

M/W

6:00-7:00pm

Gavin

JOINT EFFORT

T/TH

8:30-9:30am

Pat

KICKBOX/BOOTCAMP

T/TH

9:30-10:30am

Alizza/Bridget

MASTER’S SWIM ($40/$60)

W/F

6:00-7:30am

Myra

M/W/F

9:00-9:45am

Larry

Fri

9:15-10:00am

Missy

INDOOR CYCLING/ABS

SILVER SNEAKERS® STEP WILL POWER YOGA ZUMBA®

Schedule subject to change Check welcome center for updates Classes do fill so we ask that you register

Small Gym Small Gym Large Pool MPR MPR Small Gym Small Pool Small Gym Large Pool Small Gym Buhler Room

TH

6:00-7:30pm

Will

Sat

10:00-11:00am

Will

Small Gym MPR

M/W

7:15-8:00pm

Paula

Small Gym

T/TH

5:20-6:20am

Mike

Buhler Room

M/W

9:30-10:30am

Hope/Laurie

MPR

M/W

6:00-7:00pm

Ellen/Jessica

MPR

Fri

10:30-11:30am

Ellen

MPR

Classes listed on THIS PAGE are FREE for members except Masters Swim & Parkinson’s Fitness **Schedule subject to change** Classes do fill so we ask that you register .

20 MEMBER REGISTRATION BEGINS: WINTER - DECEMBER 16/SPRING 1 - FEBRUARY 10/SPRING 2 - APRIL 7

FITNESS CLASS SCHEDULE - SEALED AIR BRANCH CLASS ABS/GLUTES/LEGS/UPPER BODY TONING ABS & TONING ACTIVE OLDER ADULTS AQUACISE BEGINNING STABILITY BALL BOKWA® BOOMERS CARDIO CIRCUIT KICKBOXING/BOOTCAMP EXTREME STEP GENTLE YOGA GOLDEN WAVES TRAINING FOR HEALTH HOT YOGA HYDRO CHALLENGE INDOOR CYCLING

Although Indoor Cycling is FREE with your membership, due to popularity of the class we ask that members register for this class prior to the beginning of each new session.

INSANITY® JOINT EFFORT MASTER’S SWIM ($40/$60) MATURE MUSCLES MINDFUL MIDDAY P90X® REMIX PARKINSON’S FITNESS (FEE PROGRAM) PILATES

PILOXING® POWER YOGA STABILITY BALL STEP TABATA BOOTCAMP TONING YOGA

ZUMBA®

ZUMBA® TONING

DAY

TIME

T/TH Mon M/W/F Mon Tue M/W/F M/W Wed TH Wed Fri Fri T/TH Sat Tue Fri Wed M/W/F Mon M/W/F Mon Mon Wed Wed Wed

5:00-6:30pm 9:00-9:30am 10:30-11:30am 11:00-12:00pm 11:00-12:00pm 8:00-9:00am 6:00-7:00pm 11:00-12:00pm 8:30-9:30am 6:45-7:45pm 8:30-9:30am 11:00-12:00pm 9:30-10:30am 7:45-8:55am 7:30-8:30am 6:00-7:00pm 9:00-10:00am 9:00-10:00am 5:05-5:50am 6:00-7:00am 12:00-1:00pm 6:00-7:00pm 9:30-10:30am 12:00-1:00pm 6:00-7:00pm

Fri Sat Sat Fri M/W/F T/TH M/W/TH M/W T M/W Tue Tue Thur Fri Tue Thur Wed M/W Mon Mon Tue/Thur Mon Wed Fri Mon Mon Wed Fri Wed

12:00-1:00pm 9:00-10:00am 10:15-11:45am 5:05-6:05am 8:00-9:00am 6:00-7:30am 8:30-9:30am 12:00-1:00pm 5:05-6:05am 1:30-2:30pm 9:00-10:00am 5:00-6:00pm 9:00-10:00am 8:00-9:00am 8:30-9:30am 10:00-11:00am 5:30-6:30am 12:00-1:00pm 9:30-10:30am 4:30-5:30pm 12:00-1:00pm 5:30-6:30pm 5:30-6:30pm 5:30-6:30pm 9:30-10:30am 6:00-7:00pm 5:30-6:30pm 9:30-10:30am 9:30-10:30am

INSTRUCTOR

LOCATION

Michel Missy Fitness Staff Arlene Arlene Naomi/Deb Arlene Cherie Cherie Becca Josie Schedule Josie subject to Erin/Marina change Michel Julie Check Arlene welcome Julie center for Claire W/Deb updates Maureen Megan Classes do Charlie fill so we Gina ask that Erin you register Charlie Christie Charlie Gina Tom Gavin Arlene Myra Cherie Paula Gavin Lynda Andrea Doris Andrea Andrea Julie Andrea Julie Cherie Missy Julie Janelle Julie Mike Mike Stef Lori Stef/Becca Lori Andrea

Schedule subject to change Check welcome center for updates Classes do fill so we ask that you register

Studio A&B Studio A Studio B Wellness Center Studio B Leisure Pool Leisure Pool Studio A Studio A Spirit/Mind/Body Studio B Wellness Center Studio A&B Studio A&B Spirit/Mind/Body Leisure Pool Spirit/Mind/Body Leisure Pool Cycling Studio Cycling Studio Cycling Studio Cycling Studio Cycling Studio Cycling Studio Cycling Studio Cycling Studio Cycling Studio Cycling Studio Studio A Pool Pool Studio B Spirit/Mind/Body Studio A Sealed Air Spirit/Mind/Body Spirit/Mind/Body Spirit/Mind/Body Spirit/Mind/Body Studio A & B CNH Gymnasium Spirit/Mind/Body Studio A Studio A Studio A & B Studio A Spirit/Mind/Body Spirit/Mind/Body Spirit/Mind/Body CNH Gymnasium Studio A Studio A Studio B Studio B

Classes listed on THIS PAGE are FREE for members except Masters Swim & Parkinson’s Fitness **Schedule subject to change** Classes do fill so we ask that you do register.

GENERAL PUBLIC REGISTRATION BEGINS: WINTER - DECEMBER 30/SPRING 1 - FEBRUARY 17/SPRING 2 - APRIL 14 21

RACINE FAMILY Y CORPORATE CUP

The RACINE FAMILY Y’s Corporate Cup promotes health and physical fitness to employees of business, industry and members of the community as a whole. This program offers events that appeal to all employees of the community, no matter their level of fitness. Everyone is encouraged to participate and have fun.

Come join other Racine County businesses and organizations to compete in the YMCA’s challenge of fun, fitness, and spirit!

Test your skill on the golf course, basketball court, making chili or choose from many other events; there is something for everyone!

Proceeds of Corporate Cup provides funding for children in the community to take swim lessons, attend day camp and so much more.

Corporate Cup takes place the months of July and August.

Rosters for 2014 are due July 14, 2014.

Download INTENT FORM from our website.

For further information about Corporate Cup, please contact nmarks@ymcaracine.org or visit our website www.ymcaracine.org and look under special events.

2014 LIGHTHOUSE RUN During its 35 year history, the Lighthouse Run, presented by The Journal Times and the RACINE FAMILY Y, has evolved into one of the premier road run/walks in the state of Wisconsin.

Andis CNH Collins Sealed Air, Inc. Educators Credit Union Helgemites Bait & Tackle Hoovel’s Vending I.U.O.E. Local #139 Johnson Bank Mann Brothers Modine USPS YMCA

ECU Harley Davidson Purath Strand The Lanes on 20 Moose Lodge Burlington Conservation Club Shooters

TRAIN FOR A FAMILY 5K RUN/WALK TOGETHER!

Why a 5k distance? Five kilometers (or 3.1 miles) is a great starting distance nearly anyone can train to accomplish. The distance is far enough to gain benefits of endurance training and short enough for young family members to participate.

(I recommend at least 7-8 years and older for most families.

Younger kids can ride in a jogging stroller).

Proceeds from your participation in the Lighthouse Run allows the RACINE FAMILY Y to provide program support and financial assistance to youth and families who need it in our community. Only by working together can we give more kids the opportunity to grow strong in spirit, mind and body.

RESISTER AT LIGHTHOUSERUN.COM

CORPORATE CUP SPONSORS

Train for a Family 5k run/walk together! Are you looking for something active to do together? Something fun, relatively cheap, and that includes everyone.

Offering both competitive and non-competitive events, Lighthouse Run serves as the official kick-off to summer fitness awareness.

Lighthouse Run Saturday June, 21st

2014 CORPORATE CUP PARTICIPANTS

Thank you to our 2013 Sponsors Cree Evinrude Financial Service Group Johnson Bank Landmark Credit Union Modine The Journal Times Wheaton Franciscan Healthcare All Saints

Sealed Air Wellness Center Spring 1 Saturdays 10am & Thursdays 5:30pm (7 wks) Adults (16 & up) $45 Members/$60 General Public per person Child (under 16) $25 Members/$40 General Public per person Race to be determined

COUCH TO LIGHT HOUSE RUN

Designed to bring you into running with a program that gets you from the couch to the June 21st Lighthouse Run. Registration for Lighthouse Run included in fee.

Spring 2 Saturdays 9:00am (8 wks) Adults (16 & up) $45 Members/$60 General Public per person Child (under 16) $25 Members/$40 General Public per person

For more information contact: Clair Pauschert 262.898.4756

22 MEMBER REGISTRATION BEGINS: WINTER - DECEMBER 16/SPRING 1 - FEBRUARY 10/SPRING 2 - APRIL 7

INFORMAL CLASSES AND ACTIVITIES STOP AND CROP

Enjoy some time for yourself as you preserve cherished family memories and create beautiful scrapbooks. Bring your own projects and supplies and work on your scrapbooks in a group setting with other scrapbooking enthusiasts! Come for the entire crop or drop in for the part of the session that fits in your schedule. You will be provided with a workspace, access to a Cricut die cutting machine, Sizzix die cutting equipment, and an instructor to help as needed. Class held in our Small conference room. Please pre-register no later than the day before the class is scheduled; classes without pre-registered participants are subject to cancellation.

WEEKDAYS

Thursday, January 16TH Thursday, February 13TH Tuesday, March 18TH Tuesday, April 22ND Wednesday, May 14TH 9:30am – 1:30pm** $5 Member per day $10 General Public per day

SATURDAYS

Saturday, January 25TH Saturday, February 8TH Saturday, March 8TH Saturday, April 26TH Saturday, May 10TH 10:00am – 6:00pm $10 Member per day $20 General Public per day

**Child Watch is available for children up through age 5 from 9:00am-1:00pm**

SCRAPBOOKING 101 - LEARN THE BASICS

Learn to preserve your family’s photos and create beautiful scrapbooks to capture cherished memories in just one session. In this three-hour class, you’ll learn and practice the basic principles of scrapbooking that will provide you with the background and practice you need to start making scrapbook pages – selecting materials that are photo-safe, using cutting tools, cutting and matting photos, using embellishments, and designing attractive layouts. This class will include a “make and take” layout/page project to get you started or you are welcome to work on your own project. A supply and equipment list will be provided at registration. Small conference room. Please pre-register no later than the day before the class is scheduled; classes without pre-registered participants are subject to cancellation Monday, January 20TH 9:30am – 12:00pm or 6:30pm – 9:00pm $5 Member/$10 General Public

QUILTMAKING FOR BEGINNERS

Learn the treasured art of sewing patchwork quilts using modern, time-saving techniques in this 4-week quiltmaking course. In this class, you will learn the basics of quiltmaking including fabric selection; rotary cutting; machine piecing; step-by-step demonstrations and instruction to make seven beginner-level traditional quilt blocks; and hints for finishing your quilt. Use these skills and the blocks you construct in class to make a quilted wall hanging or make additional blocks at home to complete a larger project such as a lap or bed-size quilt. This is a beginner-level course. No previous quiltmaking knowledge is needed, however students should have some experience using a sewing machine.

A supply and equipment list will be provided at registration. Please pre-register no later than the day before the class is scheduled; classes without pre-registered participants are subject to cancellation.

Tuesdays, February 4TH,11TH,18TH & 25TH 9:30am – 12:00pm or 6:30pm – 9:00pm $50 Member/$100 General Public

UPHOLSTERY CLASS - LAKEFRONT BRANCH

In just twelve weeks participants can give a fresh, new look to an aging piece of furniture. Please call Cheryl at 262.637.1828 prior to the first class to discuss your project.

Tuesdays, January 7TH through March 25TH(12 wks) 6:00pm – 9:00pm $140 Member/$175 General Public

QUICK MODERN BABY QUILT

Modern babies and modern mamas love bold, colorful baby quilts!

Whether you are a brand new beginner or an experienced quiltmaker, you will enjoy making this quick and easy small quilt that is ideal for Baby or can be used as a wallhanging. This 2-week class will cover fabric selection, basic rotary cutting and piecing techniques, quilt construction, and ideas for finishing your quit. This quilt, the “Ingrid” pattern from Three Times the Charm (by Barbara Groves and Mary Jacobson, Leisure Arts, 2013) uses only rectangles so it is quick and easy, with no triangle points to match. No previous quiltmaking knowledge is needed, however students should have some experience using a sewing machine. A supply and equipment list will be provided at registration. Please pre-register no later than the day before the class is scheduled; classes without pre-registered participants are subject to cancellation.

Monday, March 3RD & March 10TH 10:00am – 12:00pm or 6:30pm – 8:30pm $25 Member/$50 General Public

LET’S COOK! EASY WINTER SOUPS

It’s winter and everyone loves homemade soup! Making delicious and nutritious soup is easy, fun, and satisfying. In this class, you will learn to make 4 different soups that use fresh, seasonal ingredients that are nutritious and inexpensive. Watch as the instructor demonstrates the recipes and provides tips and techniques for creating quick and easy homemade soups from fresh ingredients in less time than it takes to order pizza! Sample all of the soups and take the recipes home to cook for your family. Please pre-register no later than the day before the first day of class; classes without pre-registered participants 24 hours prior to the start time are subject to cancellation.

Wednesday, January 29TH 10:00am – 12:00pm or 6:30pm – 8:30pm $10 Member/$20 General Public

JAPANESE COOKING CLASSES

Join this hands-on class and learn how to make authentic Japanese dishes. Class is limited to eight participants to get the most out of this amazing class.

Wed, January 8TH 10:30am-12:00pm Thur, January 23RD 10:30am-12:00pm Wed, February 19TH 10:30am-12:00pm Wed, March 5TH 10:30am-12:00pm Wed, April 9TH 10:30am-12:00pm Tue, April 22ND 10:30am-12:00pm Wed, May 14TH 10:30am-12:00pm $20 Member/$40 General Public per class

5:00pm-6:30pm 5:00pm-6:30pm 5:00pm-6:30pm 5:00pm-6:30pm 5:00pm-6:30pm 5:00pm-6:30pm 5:00pm-6:30pm

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GENERAL PUBLIC REGISTRATION BEGINS: WINTER - DECEMBER 30/SPRING 1 - FEBRUARY 17/SPRING 2 - APRIL 14 23

Non-Profit Organization U.S. Postage PAID Racine, WI Permit No. 54

RACINE FAMILY YMCA 725 Lake Avenue Racine, WI 53403

262•634•1994 - SERVING RACINE SINCE 1875 - YMCARACINE.ORG

RACINE FAMILY Y LOCATIONS - JOIN TODAY! SEALED AIR Y BRANCH 8501 CAMPUS DRIVE MOUNT PLEASANT, WI 53406

LAKEFRONT Y BRANCH 725 LAKE AVENUE RACINE, WI 53403

HEALTHY KIDS DAY

LIGHTHOUSE RUN

Saturday, April 26TH 9:00am-12:00pm Sealed Air Branch

We will have family activities in the CNH Gym, Aquatic Center and Fitness studios. Visit local vendors to learn more about starting and maintaining a healthy lifestyle for the entire family.

MOMMY’S DAY OUT - 5:30-8:30pm

Come enjoy a night with you and your children. We will have activities, refreshments, and prizes!

January 9TH – Lakefront Branch March 6TH – Sealed Air Branch May 8TH – Lakefront Branch Ask welcome center for activity details and prices.

Saturday, June 21ST Lakefront Branch 10 Mile Run - 8:00am 4 Mile Run - 8:15am Modine 2 Mile Fun Run/Walk - 8:20am

DATE NIGHT – FRIDAY FEBRUARY 14TH

Bring your children to the Sealed Air Branch for our own mini Valentine’s day party. The kids can stay until 11pm. Children must be picked up by 11pm!

Pick up registration form at front desk. Children 5-14 are welcome to join us for this fun event.

5:00-9:00pm $15 Members/ $25 General Public (includes dinner) 9:00-11:00pm $8 Members/ $15 General public

RACINE FAMILY Y

Another great reason for being a Y member!

YOUR Y MEMBERSHIP IS WELCOME EVERYWHERE IN WISCONSIN AND THE U.P. OF MICHIGAN 24 MEMBER REGISTRATION BEGINS: WINTER - DECEMBER 16/SPRING 1 - FEBRUARY 10/SPRING 2 - APRIL 7