A SEASON OF CHANGE AT THE RACINE FAMILY Y 2016 FALL Program Brochure
LAKEFRONT BRANCH
725 Lake Avenue Racine, WI 53403
SEALED AIR BRANCH
8501 Campus Drive Mount Pleasant, WI 53406 Fall 2 Fall 1 October 25-December 19 September 6-October 24 th GENERAL PUBLIC REGISTRATION FALL 1 - AUGUST 29 /FALL 2 - OCTOBER 17th 1 262•634•1994 - SERVING RACINEBEGINS: SINCE 1875 YMCARACINE.ORG
TABLE OF CONTENTS
SOCIAL RESPONSIBILITY Young Leaders Academy (YLA)...............................3 Salsa, Sabor Y Salud.................................................3 P.R.E.P...........................................................................3 Focus on Fathers Initiative......................................3 YOUTH DEVELOPMENT Aquatics .................................................................4-6 Enrichment Programs...............................................7 Youth Sports...............................................................8 Adult Noon Basketball..............................................8 Tumbling & Dance......................................................9 Adult Sports & Specialty Classes....................... 10 HEALTHY LIVING 2017 Lighthouse Run............................................. 10 Health & Wellness Descriptions.................... 11-12 Fitness Class Schedules...................................13-14 Personal Training/Teen Strength Attack........... 15 Small Group Training.............................................. 15 Cooking/Quilting/Sewing/Upholstery................ 15 Branch Locations....................................................16 Pool & Gym Schedules..................ymcaracine.org BUILDING HOURS Day of Week
SEALED AIR BRANCH
LAKEFRONT BRANCH
Monday - Thursday
5:00am - 9:00pm
5:00am - 9:00pm
Friday
5:00am - 9:00pm
5:00am - 7:00pm
Saturday
6:00am - 6:00pm
6:00am - 4:00pm
Sunday
8:00am - 4:00pm
8:00am - 12:00pm
The YMCA is closed on: Labor Day, Thanksgiving, Christmas, New Year’s Day, Easter, Memorial Day and 4th of July.
DAY PASSES
The general public is welcome to visit the YMCA anytime by purchasing a day pass. Guests 13 years and older are required to present a picture ID each time they visit. (8 pass per month limit) DAY PASS: Youth $5 | Adult $10 | Family $15 (non-refundable) NOON BASKETBALL PASS: $5 (non-refundable)
Child Watch/Prime Time
Available for children ages 6 weeks and up, Child Watch/Prime Time is drop-in childcare for our members and guests while they utilize the facility. CHILD WATCH/PRIME TIME IS FREE TO OUR MEMBERS! Please understand children are served on a first-come, first-served basis. For safety purposes we are limited in the amount of children that can be served at one time. CHILD WATCH/PRIME TIME HOURS - Sealed Air Branch: Monday-Friday 8:00am - 1:00pm (Prime time opens at 4pm) Monday-Friday 4:00pm - 8:00pm Saturday 8:00am - 12:00pm KID’S CORNER (CHILD WATCH)- Lakefront Branch: Monday-Friday 8:00am - 1:00pm Monday-Thursday 4:00pm - 8:00pm Friday 4:00pm - 7:00pm Saturday 8:00am - 12:00pm KID’S ALLEY (PRIME TIME) - Lakefront Branch: Monday-Thursday 5:00pm - 7:30pm Free Member/ $5 per hour General Public Note: 3 hour time limit. Hours subject to change.
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FALL 1 REGISTRATION BEGINS
Members: Monday, August 22nd General Public: Monday, August 29th CLASSES BEGIN Tuesday, September 6th
FALL 2 REGISTRATION BEGINS
Members: Monday, October 10th General Public: Monday, October 17th CLASSES BEGIN Tuesday, October 25th
WINTER REGISTRATION BEGINS
Members: Tuesday, December 20th General Public: Tuesday, December 27th CLASSES BEGIN Tuesday, JANUARY 3rd
WAYS TO REGISTER
IN PERSON: Register in person at LAKEFRONT or SEALED AIR BRANCH Welcome Desk. BY PHONE: Call 262•634•1994 (credit card only) We accept Mastercard, VISA, Discover. ONLINE: Visit us at ymcaracine.org and click on ‘REGISTER ONLINE’.
MEMBERSHIP RATES Membership Type
Monthly Draft
Joiner Fee
Youth
$18
$29
$27
$49
$48
$99
2 Adult Household
$60
$99
1 Adult Household
$60
$99
$72
$99
$82
$99
$43
$99
$55
$99
18 & under
College Full Time (ID Required)
Single Adult 19 to 61
with Children
2 Adult Household with Children
3 Adult Household with Children
Senior Individual 62 or older
2 Senior Household one being 62+
The RACINE FAMILY YMCA offers corporate membership rates to qualifying companies. Ask at the Welcome Center for details. Annual/Cash payments are accepted. Rates subject to change. Membership & Cancellation Policies can be found online or request a copy from our Welcome Center Staff.
MEMBER REGISTRATION BEGINS: FALL 1 - AUGUST 22nd/FALL 2 - OCTOBER 10th
SOCIAL RESPONSIBILITY Giving back and providing support to our neighbors. The Racine Family YMCA’s Strong Communities Agenda provides a range of programs designed to increase the strength and effectiveness of community life and improving local conditions, especially for youth in disadvantaged situations. The Y’s ability to provide these programs depends on contributions. Please consider helping.
YOUNG LEADERS ACADEMY (YLA)
The Young Leaders Academy (YLA) is a year-round program consisting of three components dedicated to reversing the negative trend of low academic achievement and stereotypical behavior of youth ages 7-18 from low-income communities in Racine, WI. The YLA’s mission is to nurture the development of leadership abilities and life skills of inner-city youth, empowering them to improve the quality of their life and assist them in becoming productive citizens.
COMPONENT 1: SCHOOL ACHIEVERS
An after school leadership program for 2nd-5th graders, offering: homework assistance, tutoring, leadership group sessions and recreational activities. Programming is currently held at 4 different elementary school sites: Giese, Knapp, RCLA and Wadewitz Elementary Schools. Program hours are Monday thru Thursday from the time school dismisses until 5:30pm.
COMPONENT 2: YOUNG ACHIEVERS
A program for 6th-8th graders designed to prepare them for the academic and social rigors of high school and beyond. Young Achievers allows students to participate according to their interests, and provides students with the opportunity to enhance their academic progress, increase existing skills and pursue their interests. Program hours are Monday-Thursday 4:00pm-6:30pm. Location: Lakefront Branch (Transportation available)
COMPONENT 3: TEEN ACHIEVERS
A teen program for 9th-12th graders that offers participants college readiness, college tours, collaboration with local businesses and career exploration workshops. Achievers also receive a free YMCA membership.
SALSA, SABOR Y SALUD
The first national program of its kind designed to encourage healthy lifestyles among Latino families – designed by Latinos for Latinos. Kraft Foods and NLCI launched the program. The eightsession program assists Hispanic families with children 12 and under to make healthy choices for eating and incorporate activity into their daily lives, getting the whole family involved. It’s based on four messages: • Eat from all food groups every day • Be sensible about portions • Be physically active every day • Take small steps for success
P.R.E.P.
The Personal Responsibility Education Program is focused on preventing unintended teen pregnancies and STI’s while also incorporating important adult preparation subjects such as building healthy relationships, learning about financial literacy and focusing on educational attainment. Although the program is open to all, P.R.E.P. targets African American and Latino youth because of the discrepancies in their rates of unintended pregnancies and contractions of STI’s compared to their white counterparts.
FOCUS ON FATHERS INITIATIVE
Focus on Fathers provides fathers with support to help them become better fathers and providers. This Initiative offers education and support programs that improve parenting skills, personal relationships, financial literacy and employment status. Focus on Fathers takes a holistic and non-judgmental approach to helping fathers embrace all aspects of responsible fatherhood. These programmatic supports include:
FATHER FRIENDLY EMPLOYMENT
Fathers will engage in four monthly employment readiness workshops, job search assistance and employment referrals.
NURTURING FATHERS™
NFP aims to help fathers become nurturing fathers to their children. Upon completion of the Father Friendly Employment program, fathers will attend Nurturing Fathers™ classes twice a week for 6-weeks.
WITHIN OUR REACH™
Upon completing Nurturing Fathers™, fathers will enroll in the 3 week Within Our Reach™ program, engaging in six group sessions on enhancing the relationship with spouse or partner.
FINANCIAL LITERACY CONFERENCES
Through quarterly conferences, fathers will take part in workshops to enhance their knowledge and skills in areas such as money management, credit, savings, home ownership, etc.
For more information call 262.898.4610
Orientation Class: September 12, 2016 Program: September 19th - November 7th Mondays from 6:00-8:00pm Location: Lakefront Branch
GENERAL PUBLIC REGISTRATION BEGINS: FALL 1 - AUGUST 29th/FALL 2 - OCTOBER 17th
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AQUATIC PROGRAMS Welcome to the Fall Session of the YMCA Aquatic Programs.
Registration deadline will be 2 days prior to session starting. If there are fewer than 3 children registered, class can be held only if the participants are willing to pay the semi-private fee. Whenever possible, classes will be combined to accommodate your preferred schedule. Students must have swim teacher’s approval to move up to the next level. Classes are not pro-rated. Swim class make-ups are for medical reasons only. At time of registration, you must tell the Welcome Center staff which branch you’re registering your child for. 7 week session (1x per wk) Fall 1 September 6-October 24 $49 Members $77 General Public
8 week session (1x per wk) Fall 2 October 25-December 19 $56 Members $88 General Public
PARENT/TODDLER LESSONS (Ages 6 - 36 months)
Water comfort and swimming skills taught through a variety of fun activities. Parents and children will be guided through introductory swimming skills and safety precautions preparing them for classes without the aid of a parent.
SHRIMP/KIPPER/INIA (Ages 6 – 18 months) Accompany your child in the pool to learn methods that help him/her enjoy and respect the water environment through movement exploration, songs, and games.
PERCH (Ages 18 – 36 months) Children learn to move independently through the water under a parent’s guidance. Instructor guides parents to teach their children basic swimming skills.
PRESCHOOL SWIM LESSONS (Ages 3-5 years)
Location: Instructional & Lap Pools - This program offers children their first experience in the pool without a parent, made possible through a variety of fun activities & games. Classes provide a step-by-step progression of swimming and water safety without the aid of a flotation device, designed to adequately prepare your child for the youth program. Student/Instructor ratio will not exceed 5 to 1. All preschool classes are 30 minutes in length.
PIKE (Preschool Level 1) Prerequisites: None, great for beginning swimmers Goals: Comfort in the water and building basic skills for future levels Primary Skills: Supported back and front floats, kicking, bubble blowing, alternate arm action and basic water safety. Parents are not in water with their children.
EEL (Preschool Level 2) Prerequisites: Submerge face for 3 seconds and be able to swim 5 ft. unassisted back to a wall. Should be able to float on front and back with support. Goals: Basic stroke movements Primary skills: Float on front and back without assistance, build confidence in water, front alternating arm paddling and kicking on back.
RAY (Preschool Level 3) Prerequisites: Ability to do front alternating arm strokes 15 ft. without assistance, and ability to float on front and back independently. Goals: Learn basics of rhythmic breathing, combining arms and legs on front and back. Primary Skills: Front and back alternating arm strokes, rudimentary rhythmic breathing and ability to swim longer distances without assistance.
STARFISH (Preschool Level 4) Prerequisites: Ability to take breath on own and continue swimming, ability to swim 15 feet with alternating back and front crawl arms and legs without assistance. Goals: Acclimation to Lap pool and deep water, swimming 25 yards with assistance, 40 ft. without assistance. Primary skills: Endurance building, rotary breathing, treading water, diving, front crawl and back crawl strokes.
QUESTIONS? Contact Kati Rognsvoog 262.898.4559
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SCHOOL AGE SWIM LESSONS (Ages 6-12 years)
Location: Lap Pool - Children learn the fundamentals of swimming and water safety with increased stroke development and endurance as levels increase. Classes will not exceed an 8 to 1 student/instructor ratio. All classes are 45 minutes in length and taught in the Lap Pool. The prerequisite for each level is successful demonstration of the skills taught in the preceding level. Beginners start at Polliwog (Level 1), which has no prerequisite.
POLLIWOG (Level 1) Prerequisites: Class designed for children new to lessons or that have not taken lessons in a long time. Goals: Comfort in the water, front and back floating, comfort in deep and shallow water. Primary Skills: Floating on front and back, comfort in water both deep and shallow, front and back crawl arms and legs.
FROGFISH (Level 2) Prerequisites: Able to swim 40 ft. with assistance and 20 ft. without assistance. Goals: Swimming on front and back independently, comfort in deep water. Primary Skills: Beginning rotary breathing, breaststroke arms, elementary back stroke arms and building endurance on front and back crawl strokes.
GUPPY (Level 3) Prerequisites: Able to swim 25 yards with assistance and able to swim 50 ft. without assistance. Goals: Build stroke mechanics and endurance. Primary Skills: Beginning rotary breathing, elementary back stroke kick and improved endurance on front and back crawl strokes.
MINNOW (Level 4) Prerequisites: Must be able to swim front and back crawl stroke 25 yards without assistance. Must demonstrate knowledge of sidestroke arms, breaststroke arms and elementary backstroke arms. Goals: Expand knowledge to include 5 strokes adding full elementary back stroke, full breast stroke and side stroke kick. Primary skills: Improved endurance with front and back crawls with rotary breathing. Elementary back stroke arms and legs, breast stroke arms and legs and side stroke kick.
FISH (Level 5) Prerequisites: Ability to swim front crawl, back crawl, elementary back stroke, breast and side stroke for at least 25 yards without stopping. Goals: Stroke refinement, combine arms and legs on side stroke, introduce butterfly and increase endurance. Primary skills: Arms and legs on side stroke, rudimentary butterfly, build endurance and efficiency in all strokes.
FLYING FISH (Level 6) Prerequisites: Must be able to swim 50 yards on all strokes except butterfly (25 yards) without stopping. Goals: Introduce lifesaving stroke, refine all strokes, build endurance and learn flip turns. Primary skills: Improved endurance with front and back crawls with rotary breathing. Elementary back stroke arms and legs, breast stroke arms and legs and side stroke kick.
SHARK (Level 7) Prerequisites: Ability to swim all 6 major strokes 100 yards continuously. Goals: Develop competitive swimming skills and increased endurance on butterfly. Primary skills: Flip turns on front and back crawl, breast stroke pull out, butterfly, surface diving, increase endurance and efficiency in all strokes.
PORPOISE (Level 8) Prerequisites: Be able to complete a 200 yard individual medley. Goals: Prepare student with the ability to participate in SEAY, high school swim team or a lifeguard class. Primary skills: Improve all four competitive strokes, starts, turns and finishes.
MEMBER REGISTRATION BEGINS: FALL 1 - AUGUST 22nd/FALL 2 - OCTOBER 10th
SESSION CLASS OPTIONS ALL CLASSES 1X WEEK
MONDAY
Shrimp/Kipper/Inia 6-18 months
Perch 18-36 months
Pike
TUESDAY
ORANGE=SEALED AIR | RED=LAKEFRONT | GREY=BOTH WEDNESDAY
THURSDAY
FRIDAY
SATURDAY 8:30-9:00am (SA) 9:00-9:30am(LF)
5:05-5:35pm(SA)
6:15-6:45pm(SA)
5:40-6:10pm(SA)
5:40-6:10pm(SA)
11:10-11:40am(SA)
9:00-9:30am(LF-SA)
10:00-10:30am(SA) 10:35-11:05am(SA)
9:30-10:00am(LF-SA) 10:05-10:35am(SA) 10:40-11:10am(SA) 11:15-11:45am(SA)
4:30-5:00pm(SA) 5:05-5:35pm(SA) 5:40-6:10pm(SA) 6:15-6:45pm(SA)
HS-2:10-2:40pm(SA) 4:30-5:00pm(SA) 5:05-5:35pm(SA) 5:40-6:10pm(SA) 6:15-6:45pm(SA)
9:30-10:00am(SA) 5:05-5:35pm(SA) 5:40-6:10pm(SA)
4:30-5:00pm(SA) 5:05-5:35pm(SA) 5:40-6:10pm(LF-SA) 6:15-6:45pm(LF)
4:30-5:00pm(SA) 5:05-5:35pm(SA) 5:40-6:10pm(SA) 6:15-6:45pm(SA)
HS-2:10-2:40pm(SA) 4:30-5:00pm(SA) 5:05-5:35pm(SA) 5:40-6:10pm(SA) 6:15-6:45pm(SA)
9:30-10:00am(SA) 5:05-5:35pm(SA) 5:40-6:10pm(SA)
4:30-5:00pm(SA) 5:40-6:10pm(LF-SA) 6:15-6:45pm(LF)
Ray Preschool 3
5:05-5:35pm(SA)
HS-2:45-3:15pm(SA) 6:15-6:45pm(SA)
10:05-10:35am(SA) 5:05-5:35pm(SA)
5:05-5:35pm(LF-SA) 6:15-6:45pm(SA)
10:35-11:05am(SA)
10:05-10:35am(LF-SA) 11:15-11:45am(LF-SA)
Starfish Preschool 4
5:05-5:35pm(SA)
HS-2:45-3:15pm(SA) 6:15-6:45pm(SA)
10:05-10:35am(SA) 5:05-5:35pm(SA)
5:05-5:35pm(LF-SA) 6:15-6:45pm(SA)
10:35-11:05am(SA)
10:05-10:35am(LF-SA) 11:15-11:45am(LF-SA)
4:30-5:15pm(SA) 5:20-6:05pm (SA) 6:10-6:55pm(SA)
HS-2:00-2:45pm(SA) 4:30-5:15pm(SA) 5:20-6:05pm (SA) 6:10-6:55pm(SA)
4:30-5:15pm(LF) 5:20-6:05pm (SA) 6:10-6:55pm(SA)
4:30-5:15pm (SA) 5:20-6:05pm(SA) 6:10-6:55pm(LF-SA)
9:30-10:15am(LF-SA) 10:20-11:05am(SA) 11:10-12:05pm(SA)
4:30-5:15pm(SA) 5:20-6:05pm (SA) 6:10-6:55pm(SA)
HS-2:00-2:45pm(SA) 4:30-5:15pm(SA) 5:20-6:05pm (SA) 6:10-6:55pm(SA)
4:30-5:15pm(LF) 5:20-6:05pm(SA)
4:30-5:15pm (SA) 5:20-6:05pm(SA) 6:10-6:55pm(LF-SA)
9:30-10:15am(LF-SA) 10:20-11:05am(SA) 11:10-12:05pm(SA)
4:30-5:15pm(SA) 5:20-6:05pm(SA)
HS-2:00-2:45pm(SA) HS-2:45-3:30pm(SA) 5:20-6:05pm (SA) 6:10-6:55pm(SA)
4:30-5:15pm(SA) 5:20-6:05pm(SA)
4:30-5:15pm(SA) 5:20-6:05pm(LF) 6:10-6:55pm (SA)
9:30-10:15am(SA) 10:20-11:05am(LF) 11:10-12:05pm(SA)
4:30-5:15pm(SA) 5:20-6:05pm(SA)
HS-2:00-2:45pm(SA) HS-2:45-3:30pm(SA) 5:20-6:05pm (SA) 6:10-6:55pm(SA)
4:30-5:15pm(SA)
4:30-5:15pm(SA) 5:20-6:05pm(LF) 6:10-6:55pm (SA)
9:30-10:15am(SA) 10:20-11:05am(LF) 11:10-12:05pm(SA)
Fish Level 5
6:10-6:55pm(SA)
HS-2:45-3:30pm(SA) 7:00-7:45pm(SA)
4:30-5:15pm(SA) 6:10-6:55pm(LF-SA)
7:00-7:45pm(SA)
10:20-11:05am(SA) 11:15-12:05pm(LF)
Flying Fish Level 6
6:10-6:55pm(SA)
HS-2:45-3:30pm(SA) 7:00-7:45pm(SA)
4:30-5:15pm(SA) 6:10-6:55pm(LF-SA)
7:00-7:45pm(SA)
10:20-11:05am(SA) 11:15-12:05pm(LF)
Shark Level 7
6:10-6:55pm(SA)
HS-2:45-3:30pm(SA)
6:10-6:55pm(LF)
9:30-10:15am(SA) 11:15-12:05pm(LF)
Porpoise Level 8
6:10-6:55pm(SA)
HS-2:45-3:30pm(SA)
6:10-6:55pm(LF)
9:30-10:15am(SA) 11:15-12:05pm(LF)
Preschool 1
Eel Preschool 2
Polliwog Level 1 Frogfish Level 2 Guppy Level 3
Minnow Level 4
10:00-10:30am(SA) 10:35-11:05am(SA)
Adultos
8:00-8:45am(LF)
En Español
SABADO SOLAMENTE
Jovenes - 3-5 anos Jovenes - 6-12 anos En Español
Teen/Adult
5:20-6:05pm(LF)
Beginner
Teen/Adult
Refinement & Development
Bright Horizons
9:30-10:00am(LF-SA) 10:40-11:10am(LF-SA)
7:00-7:45pm(SA)
SEE PAGE 6 FOR CLASS DESCRIPTIONS
9:00-9:45am(LF) 10:00-10:45am(LF) SABADO SOLAMENTE
7:00-7:45pm(SA) 10:40-11:10am(SA)
GENERAL PUBLIC REGISTRATION BEGINS: FALL 1 - AUGUST 29th/FALL 2 - OCTOBER 17th
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AQUATICS (continued) SEMI-PRIVATE & PRIVATE SWIM LESSONS
Private or semi-private swim lessons allow the participant to work at a personalized level to achieve swim goals and are a good way to help swimmers focus on a particular skill, or to help overcome a fear of the water. To schedule private lessons, stop by the Welcome Desk or contact Aquatic Coordinators, 262.898.4559.
SEMI PRIVATE SWIM LESSONS 2:1 ratio, Instructor will teach 2 swimmers for 30 minutes per lesson. 6 lessons $80 Member / $110 General Public
PRIVATE SWIM LESSONS 1:1 ratio; Instructor will teach 1 swimmer for 30 minutes per lesson. 3 lessons $65 Member / $90 General Public 6 lessons $110 Member / $140 General Public
TEEN/ADULT SWIM LESSONS (Ages 13 & Older)
Classes for those who want to learn how to swim for the first time and classes that want to improve their stroke efficiency and endurance.
BEGINNER A class designed for adults and teens that have never swam before or are picking up after a long time out of the water.
DEVELOPMENT
EDUCATION The RACINE FAMILY YMCA is a leader in providing up-to-date training and certification through the American Red Cross. We regularly offer certification and challenge courses in Lifeguard Training, CPR/AED and First Aid at our SEALED AIR BRANCH.
CPR and AED Full Course Sunday - September 18th 1:00-9:00pm Sunday - November 13th 1:00-9:00pm $45 Member/ $60 General Public
CPR and AED Challenge Sunday - September 18th 9:00-12:00pm Sunday - November 13th 9:00-12:00pm $40 Member/ $55 General Public
Red Cross First Aid -Full Course Sunday - October 9th 1:00-5:00pm $35 Member/ $50 General Public
RED CROSS LIFEGUARD TRAINING
New Blended Learning Training for Lifeguarding, with Online and In-Person Sessions. For more information please contact Aquatics Director for future dates or questions.
Class designed for experienced and confident swimmers that want to improve and refine strokes.
SESSION 1: SEPTEMBER 15, 16, 22 & 23 Thursday & Friday 3:30pm-9:00pm SESSION 2: NOVEMBER 3, 4, 10 & 11 Thursday & Friday 3:30pm-9:00pm Full Course: $200 Member/$225 General Public
CLASE DE NATACION EN ESPAÑOL
RED CROSS LIFEGUARD INSTRUCTOR TRAINING
Class designed to develop basic stroke for new swimmers or those getting back into swimming after a long time away.
REFINEMENT
Clase para los que quieren aprender a nadar por primera vez. Clase para los que quieren mejorar su manera de nadar para tener mas fuerza nadando y nadar mas eficiente. Jovenes
December 20, 21, 22, 27, 28, & 29 Times to be determined - Contact Aquatics Director for more information.
9:00-9:45am -3-5 anos (LF) 10:00-10:45am - 6-12 anos (LF)
SLIDE TIMES
HOME SCHOOL (SEALED AIR ONLY)
Monday-Thursday 7:00pm - 7:30pm
sabado sabado
Adultos sabado 8:00-8:45am (LF)
HOME SCHOOL SWIM LESSONS ARE FOR HOMESCHOOLED CHILDREN ONLY PLEASE CHECK SCHEDULE FOR TIMES AND LEVELS.
SPECIAL NEEDS SWIM LESSONS
An introduction to swimming for children with special needs. Swimmers will learn the basics of water safety and feeling comfortable in and around the pool. This is not a certified program. Friday 5:00PM-5:30PM PRESCHOOL SWIM LEVELS Friday 5:30PM-6:15PM YOUTH SWIM LEVELS Fall 1: $70 Membeers/ $98 General Public Fall 2: $80 Members/ $112 General Public INSTRUCTOR TO STUDENT RATIOS: 1:4
THE YMCA’S SWIM TEAM
Friday 5:00pm - 8:30pm Saturday 1:00pm-5:30pm Sunday 1:00pm - 3:30pm (SLIDE TIMES SUBJECT TO CHANGE) Children must be 48 inches tall to ride the water slide. Parents may not catch or ride down with a child.
The next step in your child’s swim career. Swimmers refine their strokes, learn how to compete and learn how to be a team player. SEAY is also dedicated to teaching kids good sportsmanship and fair competition. Call Coach Wright at 262.898.4766 or visit the team’s website at www.sea-y.org
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MEMBER REGISTRATION BEGINS: FALL 1 - AUGUST 22nd/FALL 2 - OCTOBER 10th
YOUTH AND FAMILY ENRICHMENT Enhance your child’s cognitive, physical, social and emotional development through a variety of fun-filled activities. LEADERSHIP ENRICHMENT PRESCHOOL ENRICHMENT HOME ALONE (Ages 8 & up) Learn how to be safe when
home alone. Basic first aid is included. Parents/guardians join for last 30 minutes to create personal family booklet. Sealed Air Branch - Conference Room Saturday - September 10th 8:00am - 10:00am Saturday - November 5th 8:00am - 10:00am $20 Member/$28 General Public
BABYSITTING (Ages 11 & up) Students will learn: basic first aid and safety, how to interview for a babysitting job, stages of child development, leadership and communication skills, fun activities, and the importance of sticking to a routine. Upon completion participants will receive a manual and certificate of completion. Sealed Air Branch - Conference Room Saturday - September 10th 10:30am - 4:30pm Saturday - November 5th 10:30am - 4:30pm $52 Member/$62 General Public
HOME SCHOOL ENRICHMENT
YOUTH FITNESS (Ages 5 – 12) This class will have a pre
and post-test for a timed mile, sit ups, and push-ups. Youth will learn stretching techniques, basic rules for sports, and have a week in the pool for swim instruction/ aquatic work out. Sealed Air Branch - CNH Gym Wednesday 9:30am - 10:45am Fall 1: $50 Member/$65 General Public (7 wks) Fall 2: $56 Member/$70 General Public (8 wks)
SCIENCE EXPLORATION (Ages 5 – 12) Students will
MUSIC & MOVEMENT (Ages 2.5 – 4) This class will be high energy with movement to music as well as movement to sounds they make through clapping, stomping and instruments. Children will work small and large motor skills. Sealed Air Branch - Prime Time Monday 9:30am - 10:15am Fall 1: $50 Member/$65 General Public (7 wks) Fall 2: $56 Member/$70 General Public (8 wks)
MAGICAL MAKE-BELIEVE (Ages 3 – 4) Children will learn
socialization skills through exploring their imaginations through dress up, arts & crafts, ooey gooey science and story time activities. Sealed Air Branch - Prime Time Monday 10:30am - 11:15am Fall 1: $50 Member/$65 General Public (7 wks) Fall 2: $56 Member/$70 General Public (8 wks)
PRE-K ENRICHMENT (Ages 3 – 4 years) This is a 2 hour
class twice a week. This class designed for 3-4 year olds to expand on their learning. They will be exploring the alphabet, the numerical system, writing their name, learning the calendar and seasons, as well as having a time of high energy interactive play where they can expand their imagination. The children will have a snack during this time where they will start to learn about table etiquette and healthy food choices. Sealed Air Branch - Prime Time Tuesday & Thursday 9:00am - 11:00am Fall 1: $114 Member/ $140 General Public (7 wks) Fall 2: $130 Member/ $160 General Public (8 wks)
participate in fun, hands-on science experiments, exploring topics in life science, earth science, physical science, technology, and more! Participants will learn about and apply the scientific method, as well as practice making observations and drawing conclusions. Sealed Air Branch - Prime Time Wednesday 8:15am - 9:15am Fall 1: $50 Member/$65 General Public (7 wks) Fall 2: $56 Member/$70 General Public (8 wks)
Family Game Night Enjoy a night playing traditional board
THE MEDIUMS OF ART (Ages 5 – 12) Students will
games, paint a scary gourd, and a costume contest for all ages! Saturday, October 22 6:00-8:00pm Sealed Air Branch – MGR - Fee Program
work on art pieces learning to use different mediums (i.e. sculpting, painting, sketching, etc.), as well as learning some basic art history. Sealed Air Branch - Prime Time Wednesday 11:00am - 12:00pm Fall 1: $50 Member/$65 General Public (7 wks) Fall 2: $56 Member/$70 General Public (8 wks)
YOUTH ENRICHMENT
COOKING WITH KIDS (Ages 8 and up) Participants will
learn about kitchen safety, basic cooking science, measurements, nutrition, and will prepare some simple and delicious dishes in the process. Sealed Air Branch - MGR Saturday 10:00am - 11:30am Fall 1 & 2: $90 Member/$105 General Public (7 wks)
games like The Game of Life, and team games such as Win Lose or Draw. It’s a night the entire family can enjoy. Light snacks will be provided. Saturday, September 17 6:00-8:00pm Saturday, November 12 6:00-8:00pm Sealed Air Branch - MGR - Fee Program
Halloween Costume Party Enjoy snacks, Minute-to-Win-It
Breakfast with Santa Enjoy eating pancakes and a visit from Santa. Santa will have pictures taken with children, and read a Christmas story to the children. Saturday, December 10: 8:00am – 10:30am Sealed Air Branch – MGR - Fee Program
SACC/School Days Out October 27 & 28 November 25 December 22-Jan 2 Contact Youth & Family Office 262.898.4558
**Classes will run the first week of the session if at least two participant are registered and will continue ONLY if registration reaches six participants.**
GENERAL PUBLIC REGISTRATION BEGINS: FALL 1 - AUGUST 29th/FALL 2 - OCTOBER 17th
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YOUTH SPORTS
CHARACTER FIRST, COMPETITION SECOND
The youth sports program at the Y has four goals regardless of the skill level of each child: skill improvement, knowledge growth, character development & most importantly FUN! An instructional program focused on giving children an equal opportunity to improve game fundamentals, game knowledge, sportsmanship, teamwork & appropriate competition. Grade levels may be combined/divided based on enrollment.
YOUTH BASKETBALL LEAGUE
The Youth Basketball League will teach tactics and fundamentals through coaching and games provided by the Y: skill and excitement will be at an all-time high! Come join the fun! Practices during the week, with games on Saturdays. Team shirts will be made available. REGISTRATION INFORMATION Registration begins: August 15th Season runs: October 15th - January 7th Practice: Lakefront Branch Games: Sealed Air Branch COED DIVISIONS Mites Ages 4-5 years Mighty Mites Ages 6-7 years Sophomores Ages 8-9 years Juniors Ages 10-11 years Seniors Ages 12-13 years
$45 Member/$65 General Public
YOUTH INSTRUCTIONAL BASKETBALL This class is for boys and girls of all skill levels and will teach good sportsmanship, teamwork and the fundamentals of basketball. Lakefront Branch Beginner Ages 4-6 years Wednesday 4:15pm-5:00pm Intermediate Ages 7-9 years Wednesday 5:15pm-6:15pm Advanced Ages 10-13 years Wednesday 6:30pm-7:30pm
Fall 1: $40 Member/$56 General Public (7 wks) Fall 2: $45 Member/$65 General Public (8 wks)
Adult Noon Basketball Monday thru Friday 11:30am – 1:00pm Both Branches • Must be 18 years or older • Members: Free • General Public: See Welcome Center for fee • Photo ID required
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YOUTH INDOOR SOCCER LEAGUE (Ages 4-13)
January 11 - March 4 A fun, exciting way to spend time making new friends while learning the basic fundamentals of soccer. Fee includes T-Shirt. REGISTRATION INFORMATION Registration begins: November 26th Practice & Games: Lakefront Branch COED DIVISIONS Mites ages 4-5 Mighty Mites ages 6-7 Sophomores ages 8-10 Juniors ages 11-12
$45 Member/$65 General Public
Practices on Wednesdays: (Subject to change based on numbers) Mites 4:00pm Mighty Mites 5:00pm Sophomores 6:00pm Juniors 7:00pm Games on Saturdays: Mites 9:00am Mighty Mites 10:00am Sophomores 11:00am Juniors 12:00pm
PEE WEE SOCCER INSTRUCTION
This class is for boys and girls to have fun and develop their muscles as they are moving around playing soccer. A kids book will be read to your child the last 10 minutes of class in a group setting. Parents are encouraged to sit with their child. Beginner Ages 3-5 years Sealed Air Branch: Thursday, 9:30am - 10:15am Fall 1: $40 Member/$56 General Public (7 wks) Fall 2: $45 Member/$65 General Public (8 wks)
QUESTIONS? Contact Christopher Bogan 262.898.4751
MEMBER REGISTRATION BEGINS: FALL 1 - AUGUST 22nd/FALL 2 - OCTOBER 10th
TUMBLING - LAKEFRONT BRANCH
DANCE - SEALED AIR BRANCH
PARENT/TOT (Ages Walking- 4 Years)
CREATIVE MOVEMENT (Ages 4-5)
Parent & Tot is a 30 minute action packed, hands on, movement and coordination class. Your child will learn how to roll, balance, slide and jump. An adult must be present to help and encourage the child during the class period. Please dress comfortably for participation! Lakefront Branch Saturday 10:00am-10:30am Sealed Air Branch Friday 5:30pm-6:00pm Fall 1: $22 Member/$53 General Public (7 wks) Fall 2: $25 Member/$61 General Public (8 wks)
MINI TUMBLING (Ages 5-8)
Mini Tumbling allows the girls/boys to learn basic tumbling skills while building their strength and flexibility. Your child will learn Level 1 tumbling skills, including; forward rolls, hand stands, cartwheels, roundoffs and back walk-overs. Lakefront Branch Saturday 10:30am-11:30am Fall 1: $35 Member/$55 General Public (7 wks) Fall 2: $40 Member/$63 General Public (8 wks)
YOUTH TUMBLING (Ages 9-12)
Youth Tumbling is a class that invites both beginner and intermediate tumblers. Instructors will teach Level 1 & 2 tumbling skills. Lakefront Branch Saturday 11:30am-12:30pm Fall 1: $39 Member/$59 General Public (7 wks) Fall 2: $45 Member/$67 General Public (8 wks)
SENIOR TUMBLING (Ages 13 & up)
Senior Tumbling is a unique class which invites the experienced tumblers as well as the first time beginners. Instructors will challenge each student at their own level. Lakefront Branch Saturday 12:30pm-1:30pm Fall 1: $39 Member/$59 General Public (7 wks) Fall 2: $45 Member/$67 General Public (8 wks)
This class is an introduction to dance. Its primary goal is to foster a love of movement. It entails activities that work on large motor skills, creative play, special awareness, rhythm, following directions and beginning ballet terms. Creative Movement is a fantastic way to introduce both boys and girls to dance. Sealed Air Branch Saturday 9:00am-9:45am Fall 1: $35 Member/$55 General Public (7 wks) Fall 2: $40 Member/$67 General Public (8 wks)
BALLET/JAZZ I (Ages 5 & UP)
This dance class will focus on the basics of ballet that are used in all forms of dance as well the high energy fun side of Jazz. Dancers will learn the fundamentals of both dance styles including leaps, jumps, turns, and combinations across the floor. In addition, they will learn to work as a team and build self-confidence. Sealed Air Branch Saturday 9:45am-10:30am Fall 1: $39 Member/$59 General Public (7 wks) Fall 2: $45 Member/$67 General Public (8 wks)
BEGINNER TAP (Ages 6 & Up)
This class serves as an introduction to tap dance for children. A proper foundation of tap technique is established through barre exercises, creative movement, and center floor practice. In addition, they will build self-confidence as they prepare for the end of class performance. Bring your own tap shoes. Sealed Air Branch Saturday 10:45am-11:45am Fall 1: $39 Member/$59 General Public (7 wks) Fall 2: $45 Member/$67 General Public (8 wks)
HIP HOP (Ages 6 & Up)
Hip Hop is a high energy class. Students will learn a contemporary street style type of dance using dance forms such as poppin and locking, house, and fusion. Students are encouraged to step outside the box and their comfort zone to truly experience this type of dance. Sealed Air Branch Saturday 12:00pm-1:00pm Fall 1: $39 Member/$59 General Public (7 wks) Fall 2: $45 Member/$67 General Public (8 wks)
QUESTIONS? Contact Christopher Bogan 262.898.4751
GENERAL PUBLIC REGISTRATION BEGINS: FALL 1 - AUGUST 29th/FALL 2 - OCTOBER 17th
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ADULT AND SPECIALTY SPORTS ADULT COED VOLLEYBALL LEAGUE
Intermediate and Competitive Volleyball will be played on Thursday and Friday (Intermediate/Competitive) nights. Prizes for 1st place. REGISTRATION: Deadline to Register: September 23rd GAMES: Thursday & Friday Season runs September 29th-December 9th 6:00pm-10:00pm COST: $350
ADULT BASKETBALL LEAGUE - SPRING 2017
Get your game on! Get a team together or join as an individual and bring your skill to the court! Eight-week season plus playoffs. Fee includes: two referees, stats and score keeper, trophy for the winning team and . Team standings posted every week! REGISTRATION: Deadline to Register: March 2017 GAMES: Sundays 1:00pm - 5:00pm Season runs March - June PLAYOFFS: March 2017 DIVISIONS 18 and 25 Women’s League 18 and 25 Men’s League 26 and Up Women’s League 26 and Up Men’s League COST: $500
YMCA GYM
Is designed for child care providers, home-schools or youth programs to experience basic skills in soccer, basketball, kickball, or we can customize a sport. Lakefront Branch Sports rental with instructor Large gym (60 minutes) Group size: up to 25 youth $200 members/ $250 General Public
2017 LIGHTHOUSE RUN - SATURDAY, JUNE 17th During its 38 year history, the Lighthouse Run, presented by The Journal Times and the RACINE FAMILY Y, has evolved into one of the premier run/walks in the state of Wisconsin. That tradition continues in with the Image Management 10 Mile Run, Financial Service Group 4 Mile Run and the Modine 4 & 2 Mile Fun Run/Walk.
TAE KWON DO
Tae Kwon Do provides an excellent workout that offers discipline for the mind and body. Our progressive program teaches proper techniques, self-defense awareness, and practical application. Ages 5 and up. Sealed Air Branch Monday & Wednesday, 7:00pm - 8:30pm Lakefront Branch Tuesday & Thursday, 5:30pm - 7:00pm Fall 1: $72 Members/$110 General Public (7 wks) Each additional Family member $46 Member/$70 General Public Fall 2: $82 Members/$125 General Public (8 wks) Each additional Family member $53 Member/$80 General Public
JUDO & JUJITSU
Leland Roth, our lead instructor, brings 30 years of teaching experience. Beginning students learn the fundamentals of Olympic style Judo and Jujitsu. This includes learning how to fall, throw, pin and Jujitsu (self-defense) techniques. Continuing students can learn advanced Judo and Jujitsu techniques. Sealed Air Branch Ages 7 and up Tuesday & Thursday Beginner, 6:30pm - 7:00pm Intermediate, 7:00pm - 8:00pm Advanced, 7:00pm - 8:30pm Fall 1: $60 Members/$80 General Public (7 wks) Each additional Family member $30 Member/$40 General Public Fall 2: $69 Members/$91 General Public (8 wks) Each additional Family member $34 Member/$46 General Public
QUESTIONS? Contact Christopher Bogan 262.898.4751
Corporate Cup - August 2017 For information about Corporate Cup, please contact Nette Marks at nmarks@ymcaracine.org or visit our website www.ymcaracine.org and look under EVENTS.
REGISTER AT www.lighthouserun.com
10 MEMBER REGISTRATION BEGINS: FALL 1 - AUGUST 22nd/FALL 2 - OCTOBER 10th
HEALTHY LIVING Improving the nation’s health & well-being. The RACINE FAMILY YMCA health and fitness classes and programs are designed to build inner and physical strength. Those who engage in fitness programs enjoy the benefits of a healthier heart, lungs, bones and muscles. They also get to enjoy the benefits of friendship and community. By exercising within the limits of one’s ability and learning ways to live a healthier lifestyle, individuals may improve their quality of life. Most fitness classes are FREE for members, however classes do have daily maximums and are filled on a first come, first served basis. Please register ahead to ensure availability. Classes are subject to cancellation if minimums are not met.
EXTREME INTERVAL STEP
This step class challenges cardio endurance with varying intervals.
FREE WEIGHTS
Upper body toning using dumbbells, bands and balls.
ABS & TONING
A challenging workout that tones and sculpts the entire body, using body weight, hand weights, resistance cables, stability balls and medicine balls.
FUNCTION AND FIT
ACTIVE OLDER ADULTS
A cardio, strength and flexibility workout for the mature member.
A functional fitness class working on exercises to improve your day to day activities. Build core strength, balance & overall endurance, while challenging yourself.
AQUACISE
GOLDEN WAVES FUNCTIONAL WATER TRAINING
Reduce the stress on your joints with a great cardio and resistance workout using noodles and buoys to tone and sculpt muscles.
Build stability of the core muscles in various ways, using exercise equipment in the water that strengthens and challenges the muscles.
AQUA SPLASH
GUTTS-N-BUTTS
Low intensity class for the active older adult, designed to enhance quality of life and daily function. Enhancing agility, range of motion and cardio conditioning.
An intense workout to strengthen and define your abs, legs & glutes!
BODYFLOW
HIP HOP CYCLE
TM
BODYFLOWTM is the yoga-based class that will improve your mind, your body and your life, as you bend & stretch through a series of simple yoga moves & embrace elements of Tai Chi and Pilates. You’ll strengthen your entire body & leave the class feeling calm & centered.
BODYSLAM
45 minutes of max interval training with cardio, plyometrics, stabilitybalance, core and bag kickboxing, boxing gloves required.
BODYPUMPTM
HIP HOP STEP
An intense cardio step workout to the beat of Hip Hop music. An intense cycling workout to the beat of Hip Hop Music. Pick up your cycle pass at the Welcome Center Desk. Class is first come first served.
INDOOR CYCLING
An intense cardio workout in our indoor cycling class. Every workout is designed to challenge all fitness levels. Pick up your cycle pass at the Welcome Center Desk. Class is first come first served.
INDOOR CYCLING 30
A 30 minute Indoor cycling class, great for beginners and seniors.
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMPTM gives you a total body workout. Burn up to 590 calories. You’ll leave the class feeling challenged and motivated.
BOOMERS CARDIO CIRCUIT
A standing exercise class where Boomers, 55 or better, tone using cables and hand weights to strengthen, as well as sticks and small balls for hand dexterity. Up-beat music, with a great cardio workout.
INSANITY® LIVE (not for the beginner)
An intense cardio and calisthenics workout uses no equipment. Participants will perform long bursts of maximum intensity exercises with short periods of rest alternating between anaerobic and aerobic intervals.
JOINT EFFORT
A warm-water aquacise class designed to enhance range of motion for those with arthritis.
KICKBOXING
CORE FUSION
Build full body strength focusing on the core muscle groups, using resistance bands.
A kickboxing class using the upright bags, with punching and kicking drills. Core work and stretching completes the class. (Intermediate/Advanced.)
CXWORXTM
MASTERS SWIM - FITNESS SWIM WORKOUT
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A 30-minute workout using resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.
DEEP WATER FITNESS - DEEP WATER AQUACISE
Fun deep water aqua class using floatation belts (optional & provided), uses zero Impact suspension in the large/lap pool at your own fitness level - stay active, working aerobically, develop core strengthening & toning. (Swimming skills not required, must be comfortable in deep water).
Stroke analysis & technique, drills, speed, endurance & efficiency. To join this class participants must be able to complete 25 yards & be safe in deep water. Our coaching staff will teach participants the rest. Great for Triathlete & fitness swimmers alike, looking for a pool challenge in a team environment. Tuesday/Thursday 6:00-7:30am Sealed Air Branch Wednesday/Friday 6:00-7:30am Lakefront Branch Fall 1: $44 Member/$70 General Public (7 wks) Fall 2: $50 Member/$80 General Public (8 wks)
DOUBLE STEP INTERVAL
60 minutes of step cardio using 2 steps.
GENERAL PUBLIC REGISTRATION BEGINS: FALL 1 - AUGUST 29th/FALL 2 - OCTOBER 17th
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HEALTH AND WELLNESS MATURE MUSCLES
YOGA - I/II
P90X® LIVE (not for the beginner)
YOGA - CHAIR YOGA
PILATES
YOGA - GENTLE YOGA
For those 55 or better who are looking for an energetic workout that engages both mind and body. This class uses hand weights and cables for toning and stability balls for core strength. Fun music brings the group through one hour of cardio and toning. Short training cycles will constantly challenge muscles with variety and intensity. P90X Remix combines resistance, plyometrics, and cardio style workouts, known as muscle confusion. Never plateau your workout. Pilates classes are performed on a mat. All exercises are zero impact and easy on the joints, strengthening the core muscles and gently increases flexibility. Instructors help participants modify exercises to accommodate all levels.
Instruction to help deepen your practice from a place of alignment that fits your body. Hands-on adjustments are made. Bridge the gap between mind chatter and body awareness via the breath. Some yoga experience recommended. Enjoy the benefits from Yoga seated in a chair. Modifications will assist those that find it difficult to get down on the floor and have to get back up without assistance. Beginners to advanced yoga enthusiasts are encouraged to join gentle yoga.
YOGA - HOT YOGA
A combination of Yoga and Pilates, giving you a great workout with both workouts in one.
With the use of heat and powerful movements, participants will have the advantage of warmth to prepare their muscles and connective tissue for deeper stretches. Also, heat facilitates perspiration, serving to cleanse the body and clear the mind.
PILOXING®
YOGA - VARI
PILATES STRETCH
A surprising blend of Pilates and boxing that will capture your interest and transform your body..
RIP TIDE
A water exercise class using upbeat music
SILVER SNEAKERS®
Silver Sneakers classes are safe, multilevel, and equipment-based total body conditioning classes for Medicare-eligible participants. Classes improve muscular strength, increase range of motion and flexibility.
SILVER SNEAKERS® CARDIO CIRCUIT
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength using hand-held weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises.
SINGLE STEP-BAR INTERVAL
Full body toning using body bars mixed with cardio on the step.
STEP
All step classes are multi-level to appeal to everyone. Classes are taught by experienced energetic instructors.
STRENGTH TRAINING
Improving muscular strength by gradually increasing resistance through the use of free weights and body weight. Strength training is designed to impose increasingly greater resistance, stimulating muscle strength to meet the added demand.
Vinyasa Flow for all bodies and abilities.
ZUMBA®
Zumba is a Latin dance-based fitness class. Salsa and merengue your way to a healthy, fit body.
ZUMBA® TONING
Zumba Toning will target the abs, thighs, arms and other muscles through out the body with the use of toning sticks or light hand held weights.
HEALTHY LIVING SPECIALTY PROGRAMS DIABETES PREVENTION PROGRAM
If you are at high risk of developing Type 2 Diabetes, the YMCA Diabetes Prevention program can help you make lifestyle changes that will improve your overall health & well-being and reduce your chances of developing the disease. In order to qualify for the program, participants must be at least 18 years old, overweight (BMI>25) & at a high risk for developing Type 2 Diabetes or have been diagnosed with prediabetes. Class dates, times & location based on demand. $429 for 26 sessions & an individual Y membership. Payment plans are available. To see if this program is a covered benefit, please check with your employer, health insurance provider or contact the Diabetes Prevention and Control Alliance to confirm eligibility at 1-800-237-4942.
L I V E S T RO N G ® AT T H E YM C A
Using stability balls, hand weights and resistance cables to tone and sculpt a healthy body.
A twelve-week, small group program designed for adult cancer survivors. A survivor is anyone from the moment of diagnosis, throughout treatment & into remission. This program supports the increasing number of cancer survivors so they can become physically & emotionally strong enough to return to their normal life or their “new normal”. The program is conducted outside of medical facilities to emphasize that LIVESTRONG at the YMCA is about health, not disease. Contact the Y Welcome Center for more information. Sealed Air Branch Tuesday/Thursday 1:30-2:30pm
TONING AND BALANCE - LIGHT
PARKINSON’S FITNESS CLASS
TABATA HIIT
An intense workout that will take you thru Tabata Drills (20 sec) using the HIIT (high intensity interval training) concepts.
TONING
Keep your entire body toned and fit in this energizing class. Challenging balance exercises will keep you on your toes.
YOGA
Stress relieving techniques along with yoga asanas.
Participants may get a referral from physical therapy or their primary care physician. AFTER an assessment, participants will be involved in a one hour fitness class. Up to 30 minutes are spent walking on a treadmill to improve gait speed and balance. Another 30 minutes are spent in a toning/flexibility class with a focus on improving posture & balance Sealed Air Branch (FEE Based) Monday/Wednesday 1:30-2:30pm
12 MEMBER REGISTRATION BEGINS: FALL 1 - AUGUST 22nd/FALL 2 - OCTOBER 10th
FITNESS CLASS SCHEDULE - LAKEFRONT BRANCH CARDIO, STRENGTH AND TONING ACTIVE OLDER ADULTS BODYFLOW TM
BODYPUMPTM
BODYSLAM
CXWORXTM HIP HOP STEP
SILVER SNEAKERS® SILVER SNEAKERS® CARDIO STEP/AWESOME ABS ZUMBA®
CYCLING-HIP HOP
PILATES-YOGA PILATES YOGA
WATER EXERCISE AQUACISE
DEEP WATER FITNESS JOINT EFFORT AQUA SPLASH
DAY M/W/TH/F MON TH WED M/W/F TUE T/TH SAT TH MON WED TUE T/TH M/F TUE WED M/W/F TUE FRI T/TH T/TH SAT DAY SUN M/W T/TH FRI DAY FRI MON WED T/TH FRI DAY M/W TUE WED M/W FRI FRI T/TH THUR T/TH M/W
TIMES 8:00-8:45am 10:15-11:05am 10:10-11:00am 7:05-8:00pm 9:10-10:00am 10:10-10:40am 6:00-7:00pm 8:15-9:15am 5:05-5:50pm 6:10-7:00pm 10:15-11:00am 10:40-11:10am 7:00-7:30pm 10:15-11:00am 5:05-5:50pm 6:10-7:00pm 9:00-9:50am 8:00-8:50am 9:15-10:30am 9:15-10:05am 6:00-7:00pm 8:30-9:30am TIME 8:15-9:15am 5:00-5:50pm 9:00-9:50am 5:30-6:20pm TIME 8:00-8:55am 6:15-7:15pm 8:00-8:55am 5:15-6:00am 5:30-6:30pm TIME 8:00-8:50am 9:00-9:50am 1:30-2:30pm 6:00-7:00pm 8:30-9:30am 5:30-6:30pm 8:00-9:00am 9:00-9:50am 8:00-8:50am 9:00-9:50am
INSTRUCTOR Larry/Karen Carrie Carrie/Brenda Carrie Brenda/Carrie Brenda Karen Brenda Karen Karen Karen Brenda Karen Rachel/Brenda Rachel Brenda Larry Josie Missy Lori Alyssa/Jessica Jessica INSTRUCTOR Brenda Brenda Brenda Brenda INSTRUCTOR Bobbi Ellen Bobbi Mike Ellen INSTRUCTOR Josie Josie Karen Jodie/Lynda Lynda Lynda Mary Josie/Lynda Lynda Josie
FITNESS CLASS SCHEDULE - SEALED AIR BRANCH CARDIO, STRENGTH AND TONING ABS & TONING ABS & TONING ADVANCED ACTIVE OLDER ADULTS BOOMERS CARDIO CIRCUIT CORE FUSION DOUBLE STEP INTERVAL EXTREME INTERVAL STEP
DAY MON MON W/F FRI FRI MON THUR FRI MON MON SAT
TIME 10:00-10:50am 10:00-10:50am 10:30-11:20am 11:00-11:50am 8:30-9:20am 9:00-9:50am 5:15-6:30am 12:00-1:30pm 5:15-6:30am 5:00-6:00pm 7:45-8:55am
INSTRUCTOR Missy Cherie Charlie/Julie Z/Mathias Arlene Josie Bobbi Michel Michel Michel Michel Michel
Schedule subject to change Check Welcome Center for updates Classes do fill so we ask that you register
LOCATION Small Gym MPR Small Gym Small Gym Small Gym Small Gym Small Gym Small Gym Small Gym Small Gym Small Gym Small Gym Small Gym Small Gym Small Gym Small Gym MPR Small Gym Buhler Room Small Gym MPR MPR LOCATION MPR MPR MPR MPR LOCATION MPR MPR MPR Buhler Room Small Gym LOCATION Small Pool Small Pool Small Pool Small Pool Small Pool Small Pool Large Pool Small Pool Small Pool Small Pool
LOCATION Spirit/Mind/Body Studio A&B Studio A&B Spirit/Mind/Body Studio A&B Spirit/Mind/Body Studio A&B Studio A&B Studio A&B Studio A&B Studio A&B
GENERAL PUBLIC REGISTRATION BEGINS: FALL 1 - AUGUST 29th/FALL 2 - OCTOBER 17th 13
FITNESS CLASS SCHEDULE - SEALED AIR BRANCH CARDIO, STRENGTH AND TONING FREE WEIGHTS FUNCTION AND FIT GUTTS AND BUTTS INSANITY LIVE® KICKBOXING MATURE MUSCLES
P90X® Live PILOXING® SILVER SNEAKERS® SINGLE STEP/BAR INTERVAL STEP STRENGTH TRAINING TABATA HIIT TONING TONING & BALANCE-LIGHT ZUMBA® ZUMBA® TONING CYCLING INDOOR CYCLING
Although Indoor Cycling is FREE with your membership, due to its popularity & limited number of bikes we ask that members pick up a cycle pass at the Welcome Center
CYCLING 30 PILATES-YOGA PILATES
PILATES/STRETCH YOGA
YOGA I/II YOGA - CHAIR YOGA YOGA - GENTLE YOGA YOGA - HOT YOGA YOGA/PILATES YOGA VARI WATER EXERCISE AQUACISE
AQUA SPLASH DEEP WATER AQUACISE GOLDEN WAVES RIP TIDE
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DAY TUE THUR SAT T/TH FRI MON T/TH MON M/TH WED TUE TUE THUR TUE WED MON T/TH MON M/T/W/TH WED THUR M/F M/W WED FRI DAY MON M/T/W/TH/F MON T/F TUE T/W WED THUR
TIME 10:10-10:50am 10:25-10:55am 8:00-9:00am 5:55-6:40pm 5:05-6:00am 6:00-6:50pm 9:30-10:20am 8:00-8:50am 11:00-11:50am 8:30-9:20am 5:05-6:00am 8:30-9:25am 9:00-10:00am 9:30-10:20am 5:15-6:30am 9:00-9:50am 5:00-5:50pm 5:00-5:50pm 12:00-12:50pm 11:30-12:00pm 8:30-9:20am 9:30-10:30am 6:00-7:00pm 9:30-10:20am 6:00-7:00pm TIME 6:00-7:00am 12:00-1:00pm 5:00-6:30pm 5:15-6:30am 5:00-5:50pm 6:00-7:00pm 9:30-10:30am 5:05-6:00am
INSTRUCTOR Michel Michel Bill Michel Gavin Bill Bridgett/Bill Cherie Cherie Cherie Gavin Julie Julie Ellen Michel Missy Michel Bill Bill/Cherie Cherie Cherie Hope/Lori Lori/Becca Andrea Becca INSTRUCTOR Carrie Mathias/Charlie Colleen Michel Tom Christi Carrie Rachel
LOCATION Studio A&B Studio A&B Mead Witter Studio A&B Studio A&B Mead Witter Schedule Mead Witter subject to Studio A&B change Studio A&B Studio A&B Check Studio A&B Welcome Studio A&B Center for CNH Gym updates Studio A&B Classes do Studio A&B fill so we Studio A&B ask that Studio A&B you register Mead Witter Studio A&B Studio A&B Studio A&B CNH Gym CNH Gym/Studio A&B CNH Gym CNH GYM LOCATION Cycling Studio Cycling Studio Cycling Studio Cycling Studio Cycling Studio - FALL II Cycling Studio Cycling Studio Cycling Studio
T/TH/S FRI SAT WED DAY M/F T/TH T/TH THUR M/W M/W/F FRI T/TH FRI T/TH TUE WED SAT M/W DAY M/W/F M/W/F M/W T/TH T/TH FRI FRI T/TH
9:00-10:00am 5:30-6:20pm 10:15-11:00am 11:00-11:30am TIME 8:00-9:00am 9:00-9:50am 10:00-10:50am 7:00-8:00pm 4:15-5:15pm 5:30-6:30pm 9:30-10:45am 11:00-12:15pm 12:00-1:00pm 7:30-8:30am 5:00-6:00pm 9:00-10:00am 9:00-10:00am 12:00-1:00pm TIME 7:00-7:50am 8:00-9:00am 6:00-7:00pm 11:00-12:00pm 8:00-9:00am 9:00-10:00am 6:00-7:00pm 9:00-10:00am
Michel/Gina Colleen Tom Cherie INSTRUCTOR Bobbi/Andrea Andrea Andrea Jeanne Lisa Lisa/Doris/Jenny Nicole Ellen/Nancy Arlene Julie Jenny Julie Y Staff Jenny/Ellen INSTRUCTOR Lyn/Josie Amy/Claire Arlene Jeanne Claire/Josie Sue Arlene Bobbie/Michelle
Cycling Studio Cycling Studio Cycling Studio - FALL II Cycling Studio LOCATION Spirit/Mind/Body Spirit/Mind/Body Spirit/Mind/Body Spirit/Mind/Body Spirit/Mind/Body Spirit/Mind/Body Spirit/Mind/Body Spirit/Mind/Body Spirit/Mind/Body Spirit/Mind/Body Spirit/Mind/Body Spirit/Mind/Body Spirit/Mind/Body Spirit/Mind/Body LOCATION Leisure Pool Leisure Pool Leisure Pool Leisure Pool Leisure Pool Lap Pool Leisure Pool Leisure Pool
MEMBER REGISTRATION BEGINS: FALL 1 - AUGUST 22nd/FALL 2 - OCTOBER 10th
MORE HEALTH AND WELLNESS PERSONAL TRAINING
REACH YOUR GOALS WITH A CERTIFIED PERSONAL TRAINER We all need the advice of an expert sometimes, as well as the personal attention that comes with a trainer or coach. The Y offers personal, partner and small group training to help you set and meet your specific goals in order to live healthier. All fees are per person
1 Session 60 min session
5 Session 60 min session
10 Session 60 min session
Personal (1:1)
M$65/GP$80
M$300/GP$375
M$500/GP$700
Partner (1:2-3)
M$55/GP$70
M$250/GP$325
M$450/GP$500
Our personal trainers request 24 hours notice if you must cancel your appointment. Appointments cancelled with less than 24 hours notice will be forfeited. All personal training sessions are nonrefundable and expire twelve months after date of purchase.
TEEN STRENGTH ATTACK (Ages 12-15)
A fitness coach will guide teens through proper use of cardio and selecterized strength circuit, teaching proper techniques and rules of the Wellness Center. This class and parental supervision are required for 12 to 15 year olds who want to use the Wellness Center. (FREE)
SMALL GROUP PERSONAL TRAINING (3-6 participants)
Small Group Training (SGPT) gives you the energy and camaraderie that help push to help you attain your goals, while enjoying a strong support system of like-minded individuals & having a blast while working out! Balance & Foam Rolling • BOSU® Balance & Core • Free Weights Kettlebell & Ropes • Kickboxing: Technical Skills & Fitness Outdoor Bootcamp • Ropes & Agility • TOTAL Body BARRE TRX® Fusion • TRX® 101 • Women on Weights SGPT sessions are fee based and run on a monthly basis. Pick up a schedule at the Welcome Desk.
TRAINER-LED WORKOUTS (8-16 participants)
Trainer-led workouts are group personal training sessions that offer a cost effective way to meet your individual goals through specialized training sessions led by personal trainers. Circuit Training • Functional Training • TRX® Trainer-led workouts are fee based and run on a monthly basis. Pick up a schedule at the Welcome Desk.
HEALTHY LIFESTYLES CHALLENGE
A Wellness & Weight-loss challenge to help you develop your health & wellness goals & lose weight. You will work in small groups with a trainer setting goals, participating in cardio & strength workouts. Sessions meet monthly, Monday & Thursday 5:30-6:30pm Fee: $69 Members $99 General Public
COOKING - QUILTING - SEWING CLASSES JAPANESE COOKING
QUILTMAKING FOR BEGINNERS
DORAYAKI/JAPANESE PANCAKE SANDWICH w/SWEET RED BEAN PASTE Wednesday, Sept. 14th 10:30am-12:00pm or 5:30pm-7:00pm CHAHAN/FRIED RICE Wednesday, Oct. 12th 10:30am-12:00pm or 5:30pm-7:00pm CRAB RANGOON & BREAD WITH SHRIMP PASTE Wednesday, Nov. 16th 10:30am-12:00pm or 5:30pm-7:00pm Sealed Air Branch - MGR $20 Member/$40 General Public (Limit 8 per class)
QUILTMAKING 2: BEYOND THE BASICS
Join this hands-on class and learn how to make authentic Japanese dishes from a Japanese native.
LET’S COOK!
Let’s Cook! Classes focus on light and easy recipes that use fresh ingredients that are in season and readily available from your garden or farmer’s market. Learn how to cook a variety of dishes during the Fall Session. LET’S COOK! FRESH AND EASY AUTUMN DINNERS Tuesday, September 20th 10:00am-12:00pm or 6:00pm-8:00pm LET’S COOK! EASY AUTUMN SOUPS Tuesday, October 25th 10:00am-12:00pm or 6:00pm-8:00pm Sealed Air Branch - MGR $20 Member/$40 General Public (Limit 8 per class)
LET’S BAKE! HANDS-ON APPLE PIE
Learn the secrets of making a light and flaky homemade apple pie from scratch in this hands-on class. Participants will make their own two-crust apple pie to take home and bake or freeze for the holidays. Thursday, November 10th 9:30am-12:00pm or 6:00pm-8:30pm Sealed Air Branch - MGR $20 Member/$40 General Public (Limit 6 per class) All COOKING CLASS participants must register at least 48 hours prior to the date of the class. Classes without 4 pre-registered participants are subject to cancellation. All QUILTING CLASS participants must register at least 24 hours prior to the date of the class. Classes without 4 pre-registered participants are subject to cancellation.
Learn the art of making a variety of patchwork quilt blocks and join them together to make a beautiful wall hanging or baby quilt in this 4-week class. No quiltmaking experience is needed but participants should be comfortable using a sewing machine. A supply list will be provided at registration Thursdays: September 15, 22, 29 and October 6 (4 classes) 9:30am–12:00pm or 6:00pm-8:30pm Sealed Air Branch - Conference Room $68 Member/$156 General Public (Limit 8 per class) If you have some beginning patchwork experience and would like to expand your skills, this class will help you practice skills to make more complex blocks that build on basics such as squares, rectangles, and triangles. In this 4-week class you will make a sampler wall hanging, baby quilt or table runner. This class is designed for confident beginners or quiltmakers with a little experience. A supply list will be provided at registration. Thursdays: October 13, 20, 27 and November 3 (4 classes) 9:30am–12:00pm or 6:00pm-8:30pm Sealed Air Branch - Conference Room $68 Member/$156 General Public (Limit 8 per class)
LET’S STITCH! LEARN TO EMBROIDER
Hand embroidery is a relaxing and fun way to embellish clothing and home goods or to make a thoughtful gift for someone special. In this class you will learn five essential hand embroidery stitches and how to transfer a design as you decorate an oldfashioned kitchen towel with the motif of your choice. A supply list will be provided at registration. Tuesday, October 18 9:30am–12:00pm or 6:00pm-8:30pm Sealed Air Branch - Conference Room $20 Member/$40 General Public (Limit 8 per class)
UPHOLSTERY CLASS - Lakefront Branch
Please call Cheryl at 262.637.1828 prior to the first class to discuss your project. Tuesdays, September 6th - November 22nd 6:00pm–9:00pm $140 Member/$175 General Public (12 weeks)
GENERAL PUBLIC REGISTRATION BEGINS: FALL 1 - AUGUST 29th/FALL 2 - OCTOBER 17th 15
Non-Profit Organization U.S. Postage PAID Racine, WI Permit No. 54
RACINE FAMILY YMCA 725 Lake Avenue Racine, WI 53403
262•634•1994 - SERVING RACINE SINCE 1875 - YMCARACINE.ORG
RACINE FAMILY Y MEMBER BENEFITS Programs for the whole family & special family events • Full access to Lakefront & Sealed Air Branches A.W.A.Y. privileges to Ys across the nation (Always Welcome At the Y) FREE Babysitting • FREE Fitness/Aquacise Classes: Zumba, BodyPumpTM, Spin, Kickboxing and more! FREE Equipment Orientation • Plus, when you join the Y, you’re joining an organization that’s committed to strengthening our community – together.
SEALED AIR BRANCH 8501 CAMPUS DRIVE MOUNT PLEASANT, WI 53406
• Full Size CNH Gymnasium • Indoor Walking/Running Track • Wellness Center with full range of resistance & Cardio Equipment and Running Track. • 2 swimming pools: Waterslide & Family Fun Pool and Lap Pool • Multi-Generational Room • Separate Adult, Youth, & Family Locker Rooms
YMCA Mission Statement: To put Christian principles into practice through programs that build a healthy spirit, mind and body for all.
LAKEFRONT BRANCH 725 LAKE AVENUE RACINE, WI 53403
• Full Size Gymnasium • Indoor Walking/Running Track • Wellness Center with full range of resistance & Cardio Equipment • 2 Swimming Pools: Lap Pool & Warm Water Pool • Racquetball/Handball & Squash Courts • Separate Adult, Youth, & Family Locker Rooms
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THANK YOU TO OUR GOLD SPONSORS FOR THEIR SUPPORT OF THE Y’S ANNUAL CAMPAIGN - YOU CAN MAKE A DIFFERENCE TOO!
THE SIMPSON FAMILY
BRIAN & ANGELA LEE
ERIC & LISA OLESEN
THE WESLASKI FAMILY
16 MEMBER REGISTRATION BEGINS: FALL 1 - AUGUST 22nd/FALL 2 - OCTOBER 10th