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RACINE FAMILY YMCA 2017 Winter/Spring Program Brochure

LAKEFRONT BRANCH 725 Lake Avenue Racine, WI 53403 SEALED AIR BRANCH 8501 Campus Drive Mount Pleasant, WI 53406 Spring 2 Spring 1 Winter April 24-June 11 February 20-April 16 January 2-February 19 GENERAL PUBLIC REGISTRATION BEGINS: WINTER-DECEMBER 27 | SPRING 1-FEBRUARY 13 | SPRING 2-APRIL 17 1 262•634•1994 - SERVING RACINE SINCE 1875 - YMCARACINE.ORG


TABLE OF CONTENT

SOCIAL RESPONSIBILITY Young Leaders Academy (YLA)...............................3 Salsa, Sabor Y Salud.................................................3 P.R.E.P...........................................................................3 Focus on Fathers Initiative......................................3 YOUTH DEVELOPMENT Aquatics/CPR/First Aid.......................................4-6 Youth & Family Enrichment Programs..................7 Youth Sports...............................................................8 Adult Noon Basketball..............................................8 Tumbling & Dance......................................................9 Adult Sports/Tae Kwon Do/Judo & Jujitsu....... 10 Lighthouse Run........................................................ 10 HEALTHY LIVING Health & Wellness Descriptions.................... 11-12 Fitness Class Schedules...................................13-14 Personal Training/Teen Strength Attack........... 15 Small Group Training.............................................. 15 Cooking/Quilting/Sewing/Upholstery................ 15 Family Fun Nights/Summer Day Camp............... 16 Pool & Gym Schedules..................ymcaracine.org BUILDING HOURS Day of Week

SEALED AIR BRANCH

LAKEFRONT BRANCH

Monday - Thursday

5:00am - 9:00pm

5:00am - 9:00pm

Friday

5:00am - 9:00pm

5:00am - 7:00pm

Saturday

6:00am - 6:00pm

6:00am - 4:00pm

Sunday

8:00am - 4:00pm

8:00am - 12:00pm

The YMCA is closed on: Labor Day, Thanksgiving, Christmas, New Year’s Day, Easter, Memorial Day and 4th of July.

DAY PASSES

The general public is welcome to visit the YMCA anytime by purchasing a day pass. Guests 13 years and older are required to present a picture ID each time they visit. (8 pass per month limit) DAY PASS: Youth $5 | Adult $10 | Family $15 (non-refundable) NOON BASKETBALL PASS: $5 (non-refundable)

Child Watch/Prime Time

Available for children ages 6 weeks and up, Child Watch/Prime Time is drop-in childcare for our members and guests while they utilize the facility. CHILD WATCH/PRIME TIME IS FREE TO OUR MEMBERS! Please understand children are served on a first-come, first-served basis. For safety purposes we are limited in the amount of children who can be served at one time. CHILD WATCH/PRIME TIME HOURS - Sealed Air Branch: Monday-Friday 8:00am - 1:00pm (Prime time opens at 4pm) Monday-Friday 4:00pm - 8:00pm Saturday 8:00am - 12:00pm KID’S CORNER (CHILD WATCH)- Lakefront Branch: Monday-Friday 8:00am - 1:00pm Monday-Thursday 4:00pm - 8:00pm Friday 4:00pm - 7:00pm Saturday 8:00am - 12:00pm KID’S ALLEY (PRIME TIME) - Lakefront Branch: Monday-Thursday 5:00pm - 7:30pm Free Member/ $5 per hour General Public Note: 3 hour time limit. Hours subject to change.

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WINTER REGISTRATION BEGINS

Members: Tuesday, December 20th General Public: Monday, December 27th CLASSES BEGIN MONDAY, JANUARY 2nd

SPRING 1 REGISTRATION BEGINS

Members: Monday, February 6th General Public: Monday, February 13th CLASSES BEGIN MONDAY, FEBRUARY 20th

SPRING 2 REGISTRATION BEGINS Members: Monday, April 10th General Public: Monday, April 17th CLASSES BEGIN MONDAY, APRIL 24th

WAYS TO REGISTER

IN PERSON: Register in person at LAKEFRONT or SEALED AIR BRANCH Welcome Desk. BY PHONE: Call 262•634•1994 (credit card only) We accept Mastercard, VISA, Discover. ONLINE: Visit us at ymcaracine.org and click on ‘REGISTER ONLINE’.

MEMBERSHIP RATES Membership Type

Monthly Draft

Joiner Fee

Youth

$18

$29

$27

$49

$48

$99

2 Adult Household

$60

$99

1 Adult Household

$60

$99

$72

$99

$82

$99

$43

$99

$55

$99

18 & under

College Full Time (ID Required)

Single Adult 19 to 61

with Children

2 Adult Household with Children

3 Adult Household with Children

Senior Individual 62 or older

2 Senior Household one being 62+

The RACINE FAMILY YMCA offers corporate membership rates to qualifying companies. Ask at the Welcome Center for details. Annual/Cash payments are accepted. Rates subject to change. Membership & Cancellation Policies can be found online or request a copy from our Welcome Center Staff.

MEMBER REGISTRATION BEGINS: WINTER-DECEMBER 20 | SPRING 1-FEBRUARY 6 | SPRING 2-APRIL 10


SOCIAL RESPONSIBILITY Giving back and providing support to our neighbors. The Racine Family YMCA Strong Communities Agenda provides a range of programs designed to increase the strength and effectiveness of community life and improving local conditions, especially for youth in disadvantaged situations. The Y’s ability to provide these programs depends on contributions. Please consider helping.

YOUNG LEADERS ACADEMY (YLA)

The Young Leaders Academy (YLA) is a year-round program consisting of three components dedicated to reversing the negative trend of low academic achievement and stereotypical behavior of youth ages 7-18 from low-income communities in Racine. The YLA’s mission is to nurture the development of leadership abilities and life skills of youth, empowering them to improve the quality of their life and assist them in becoming productive citizens.

COMPONENT 1: SCHOOL ACHIEVERS

An after school leadership program for 2nd-5th graders, offering: homework assistance, tutoring, leadership group sessions and recreational activities. Programming is currently held at 4 different elementary school sites: Giese, Knapp, RCLA and Wadewitz Elementary Schools. Program hours are Monday thru Thursday from the time school dismisses until 5:30pm.

COMPONENT 2: YOUNG ACHIEVERS

A program for 6th-8th graders designed to prepare them for the academic and social rigors of high school and beyond. Young Achievers allows students to participate according to their interests, and provides students with the opportunity to enhance their academic progress, increase existing skills and pursue their interests. Program hours are Monday & Wednesday 4:00pm-6:00pm. Location: Lakefront Branch (Transportation available)

COMPONENT 3: TEEN ACHIEVERS

A teen program for 9th-12th graders that offers participants college readiness, college tours, collaboration with local businesses and career exploration workshops. Achievers also receive a free YMCA membership. Program hours are Tuesdays & Thursdays 6:00pm-8:00pm

SALSA SABOR Y SALUD

The first national program of its kind designed to encourage healthy lifestyles among Latino families – designed by Latinos for Latinos. Kraft Foods and NLCI launched the program. The eightsession program assists Hispanic families with children 12 and under to make healthy choices for eating and incorporate activity into their daily lives, getting the whole family involved.

It’s based on four messages: • Eat from all food groups every day • Be sensible about portions • Be physically active every day • Take small steps for success

P.R.E.P.

The Personal Responsibility Education Program is focused on preventing unintended teen pregnancies and STI’s while also incorporating important adult preparation subjects such as building healthy relationships, learning about financial literacy and focusing on educational attainment. Although the program is open to all, P.R.E.P. targets African American and Latino youth because of the discrepancies in their rates of unintended pregnancies and contractions of STI’s compared to their white counterparts.

FOCUS ON FATHERS INITIATIVE

Focus on Fathers provides fathers with support to help them become better fathers and providers. This Initiative offers education and support programs that improve parenting skills, personal relationships, financial literacy and employment status. Focus on Fathers takes a holistic and non-judgmental approach to helping fathers embrace all aspects of responsible fatherhood. These programmatic supports include:

FATHER FRIENDLY EMPLOYMENT

Fathers will engage in four monthly employment readiness workshops; job search assistance; employment referrals.

THE NURTURING FATHERS™

NFP aims to help fathers become nurturing fathers to their children. Upon completion of the Father Friendly Employment program, fathers will attend Nurturing Fathers™ classes twice a week for 6-weeks.

WITHIN OUR REACH™

Upon completing Nurturing Fathers™, fathers will enroll in the 3 week Within Our Reach™ program, engaging in six group sessions on enhancing the couple relationship with spouse or partner.

FINANCIAL LITERACY CONFERENCES

Through quarterly conferences, fathers will take part in workshops to enhance their knowledge and skills in areas such as money management, credit, savings, home ownership, etc.

For more information call 262.898.4610

Winter Session - February 20th - April 10th Orientation February 13, 2017 Spring Session – May 1st – June 26th Orientation April 24, 2017 Mondays from 6:00pm-8:00pm - Lakefront Branch

GENERAL PUBLIC REGISTRATION BEGINS: WINTER-DECEMBER 27 | SPRING 1-FEBRUARY 13 | SPRING 2-APRIL 17

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AQUATIC PROGRAMS

Welcome to the WINTER/SPRING Session of the YMCA Aquatic Programs. Registration deadline will be 2 days prior to a session starting. If there are fewer than 3 children registered, the class can be held only if the participants are willing to pay the semi-private fee. Whenever possible, classes will be combined to accommodate your preferred schedule. Students must have swim teacher’s approval to move up to the next level. Classes are not pro-rated. Swim class make-ups are for medical reasons only. At the time of registration, you must tell the Welcome Center staff which branch you’re registering your child for. 7 week session (1x per wk) Winter: January 2-February 19 Spring 2: April 24-June 11 $49 Member $77 General Public

8 week session (1x per wk) Spring 1: February 20-April 16 $56 Member $88 General Public

No Classes Spring Break Week Sunday, April 16 - Sunday, April 23

PARENT/TODDLER LESSONS (Ages 6 - 36 months)

Water comfort and swimming skills taught through a variety of fun activities. Parents and children will be guided through introductory swimming skills and safety precautions preparing them for classes without the aid of a parent.

SHRIMP/KIPPER/INIA (Ages 6 – 18 months) Accompany your child in the pool to learn methods that help him/her enjoy and respect the water environment through movement exploration, songs and games.

PERCH (Ages 18 – 36 months) Children learn to move independently through the water under a parent’s guidance. Instructor guides parents to teach their children basic swimming skills.

PRESCHOOL SWIM LESSONS (Ages 3-5 years)

Location: Instructional & Lap Pools - This program offers children their first experience in the pool without a parent, made possible through a variety of fun activities & games. Classes provide a step-by-step progression of swimming and water safety without the aid of a flotation device, designed to adequately prepare your child for the youth program. Student/Instructor ratio will not exceed 5 to 1. All preschool classes are 30 minutes in length.

PIKE (Preschool Level 1) Prerequisites: None, great for beginning swimmers Goals: Comfort in the water and building basic skills for future levels Primary Skills: Supported back and front floats, kicking, bubble blowing, alternate arm action and basic water safety. Parents are not in water with their children.

EEL (Preschool Level 2) Prerequisites: Submerge face for 3 seconds and be able to swim 5 ft. unassisted back to a wall. Should be able to float on front and back with support. Goals: Basic stroke movements Primary skills: Float on front and back without assistance, build confidence in water, front alternating arm paddling and kicking on back.

RAY (Preschool Level 3) Prerequisites: Ability to do front alternating arm strokes 15 ft. without assistance and ability to float on front and back independently. Goals: Learn basics of rhythmic breathing, combining arms and legs on front and back. Primary Skills: Front and back alternating arm strokes, rudimentary rhythmic breathing and ability to swim longer distances without assistance.

STARFISH (Preschool Level 4) Prerequisites: Ability to take breath on own and continue swimming, ability to swim 15 feet with alternating back and front crawl arms and legs without assistance. Goals: Acclimation to Lap pool and deep water, swimming 25 yards with assistance, 40 ft. without assistance. Primary skills: Endurance building, rotary breathing, treading water, diving, front crawl and back crawl strokes.

QUESTIONS? Contact Kati Rognsvoog 262.898.4559

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SCHOOL AGE SWIM LESSONS (Ages 6-12 years)

Location: Lap Pool - Children learn the fundamentals of swimming and water safety with increased stroke development and endurance as levels increase. Classes will not exceed an 8 to 1 student/instructor ratio. All classes are 45 minutes in length and taught in the Lap Pool. The prerequisite for each level is successful demonstration of the skills taught in the preceding level. Beginners start at Polliwog (Level 1), which has no prerequisite.

POLLIWOG (Level 1) Prerequisites: Class designed for children new to lessons or that have not taken lessons in a long time. Goals: Comfort in the water, front and back floating, comfort in deep and shallow water. Primary Skills: Floating on front and back, comfort in water both deep and shallow, front and back crawl arms and legs.

FROGFISH (Level 2) Prerequisites: Able to swim 40 ft. with assistance and 20 ft. without assistance. Goals: Swimming on front and back independently, comfort in deep water. Primary Skills: Beginning rotary breathing, breaststroke arms, elementary back stroke arms and building endurance on front and back crawl strokes.

GUPPY (Level 3) Prerequisites: Able to swim 25 yards with assistance and able to swim 50 ft. without assistance. Goals: Build stroke mechanics and endurance. Primary Skills: Beginning rotary breathing, elementary back stroke kick and improved endurance on front and back crawl strokes.

MINNOW (Level 4) Prerequisites: Must be able to swim front and back crawl stroke 25 yards without assistance. Must demonstrate knowledge of sidestroke arms, breaststroke arms and elementary backstroke arms. Goals: Expand knowledge to include 5 strokes adding full elementary back stroke, full breast stroke and side stroke kick. Primary skills: Improved endurance with front and back crawls with rotary breathing. Elementary back stroke arms and legs, breast stroke arms and legs and side stroke kick.

FISH (Level 5) Prerequisites: Ability to swim front crawl, back crawl, elementary back stroke, breast and side stroke for at least 25 yards without stopping. Goals: Stroke refinement, combine arms and legs on side stroke, introduce butterfly and increase endurance. Primary skills: Arms and legs on side stroke, rudimentary butterfly, build endurance and efficiency in all strokes.

FLYING FISH (Level 6) Prerequisites: Must be able to swim 50 yards on all strokes except butterfly (25 yards) without stopping. Goals: Introduce lifesaving stroke, refine all strokes, build endurance and learn flip turns. Primary skills: Improved endurance with front and back crawls with rotary breathing. Elementary back stroke arms and legs, breast stroke arms and legs and side stroke kick.

SHARK (Level 7) Prerequisites: Ability to swim all 6 major strokes 100 yards continuously. Goals: Develop competitive swimming skills and increased endurance on butterfly. Primary skills: Flip turns on front and back crawl, breast stroke pull out, butterfly, surface diving, increase endurance and efficiency in all strokes.

PORPOISE (Level 8) Prerequisites: Be able to complete a 200 yard individual medley. Goals: Prepare student with the ability to participate in SEAY, high school swim team or a lifeguard class. Primary skills: Improve all four competitive strokes, starts, turns and finishes.

MEMBER REGISTRATION BEGINS: WINTER-DECEMBER 20 | SPRING 1-FEBRUARY 6 | SPRING 2-APRIL 10


SESSION CLASS OPTIONS ALL CLASSES 1X WEEK

MONDAY

Shrimp/Kipper/ Inia

TUESDAY

BLUE=SEALED AIR | GREEN=LAKEFRONT | GREY=BOTH WEDNESDAY

THURSDAY

FRIDAY

8:30-9:00am (SA) 9:00-9:30am(LF)

5:05-5:35pm(SA)

6:15-6:45pm(SA)

5:40-6:10pm(SA)

5:40-6:10pm(SA)

11:10-11:40am(SA)

9:00-9:30am(LF-SA)

10:00-10:30am(SA) 10:35-11:05am(SA)

9:30-10:00am(LF-SA) 10:05-10:35am(SA) 10:40-11:10am(SA) 11:15-11:45am(SA)

6-18 months

Perch 18-36 months

Pike

SATURDAY

4:30-5:00pm(SA) 5:40-6:10pm(SA) 6:15-6:45pm(SA)

HS-2:10-2:40pm(SA) 4:30-5:00pm(SA) 5:05-5:35pm(SA) 5:40-6:10pm(SA) 6:15-6:45pm(SA)

9:30-10:00am(SA) 5:05-5:35pm(SA) 5:40-6:10pm(SA)

4:30-5:00pm(SA) 5:05-5:35pm(SA) 5:40-6:10pm(LF-SA) 6:15-6:45pm(LF)

4:30-5:00pm(SA) 5:40-6:10pm(SA) 6:15-6:45pm(SA)

HS-2:10-2:40pm(SA) 4:30-5:00pm(SA) 5:05-5:35pm(SA) 5:40-6:10pm(SA) 6:15-6:45pm(SA)

9:30-10:00am(SA) 5:05-5:35pm(SA) 5:40-6:10pm(SA)

4:30-5:00pm(SA) 5:40-6:10pm(LF-SA) 6:15-6:45pm(LF)

Ray Preschool 3

5:05-5:35pm(SA)

HS-2:45-3:15pm(SA) 6:15-6:45pm(SA)

10:05-10:35am(SA) 5:05-5:35pm(SA)

5:05-5:35pm(LF-SA) 6:15-6:45pm(SA)

10:35-11:05am(SA)

10:05-10:35am(LF-SA) 11:15-11:45am(LF-SA)

Starfish Preschool 4

5:05-5:35pm(SA)

HS-2:45-3:15pm(SA) 6:15-6:45pm(SA)

10:05-10:35am(SA) 5:05-5:35pm(SA)

5:05-5:35pm(LF-SA) 6:15-6:45pm(SA)

10:35-11:05am(SA)

10:05-10:35am(LF-SA) 11:15-11:45am(LF-SA)

4:30-5:15pm(SA) 5:20-6:05pm (SA) 6:10-6:55pm(SA)

HS-2:00-2:45pm(SA) 4:30-5:15pm(SA) 5:20-6:05pm (SA) 6:10-6:55pm(SA)

4:30-5:15pm(LF) 5:20-6:05pm (SA) 6:10-6:55pm(SA)

4:30-5:15pm (SA) 5:20-6:05pm(SA) 6:10-6:55pm(LF-SA)

9:30-10:15am(LF-SA) 10:20-11:05am(SA) 11:10-11:55am(SA)

4:30-5:15pm(SA) 5:20-6:05pm (SA) 6:10-6:55pm(SA)

HS-2:00-2:45pm(SA) 4:30-5:15pm(SA) 5:20-6:05pm(SA) 6:10-6:55pm(SA)

4:30-5:15pm(LF) 5:20-6:05pm(SA) 6:10-6:55pm(SA)

4:30-5:15pm (SA) 5:20-6:05pm(SA) 6:10-6:55pm(LF-SA)

9:30-10:15am(LF-SA) 10:20-11:05am(SA) 11:10-11:55am(SA)

4:30-5:15pm(SA) 5:20-6:05pm(SA)

HS-2:00-2:45pm(SA) HS-2:45-3:30pm(SA) 5:20-6:05pm(SA) 6:10-6:55pm (SA)

4:30-5:15pm(SA) 5:20-6:05pm(SA)

4:30-5:15pm(SA) 5:20-6:05pm(LF) 6:10-6:55pm (SA)

9:30-10:15am(SA) 10:20-11:05am(LF) 11:10-11:55am(SA)

4:30-5:15pm(SA) 5:20-6:05pm(SA)

HS-2:00-2:45pm(SA) HS-2:45-3:30pm(SA) 5:20-6:05pm(SA) 6:10-6:55pm (SA)

4:30-5:15pm(SA)

4:30-5:15pm(SA) 5:20-6:05pm(LF) 6:10-6:55pm (SA)

9:30-10:15am(SA) 10:20-11:05am(LF) 11:10-11:55am(SA)

Fish Level 5

6:10-6:55pm(SA)

HS-2:45-3:30pm(SA) 7:00-7:45pm(SA)

4:30-5:15pm(SA) 6:10-6:55pm(LF-SA)

7:00-7:45pm(SA)

10:20-11:05am(SA) 11:10-11:55am(LF)

Flying Fish Level 6

6:10-6:55pm(SA)

HS-2:45-3:30pm(SA) 7:00-7:45pm(SA)

4:30-5:15pm(SA) 6:10-6:55pm(LF-SA)

7:00-7:45pm(SA)

10:20-11:05am(SA) 11:10-11:55am(LF)

Shark Level 7

6:10-6:55pm(SA)

HS-2:45-3:30pm(SA)

6:10-6:55pm(LF)

9:30-10:15am(SA) 11:10-11:55am(LF)

Porpoise Level 8

6:10-6:55pm(SA)

HS-2:45-3:30pm(SA)

6:10-6:55pm(LF)

9:30-10:15am(SA) 11:10-11:55am(LF)

Preschool 1

Eel Preschool 2

Polliwog Level 1 Frogfish Level 2 Guppy Level 3

Minnow Level 4

Adultos

10:00-10:30am(SA) 10:35-11:05am(SA)

9:30-10:00am(LF-SA) 10:40-11:10am(LF-SA)

8:00-8:45am(LF) En Espa単ol

En Espa単ol

SABADO SOLAMENTE

Jovenes

9:00-9:45am(LF) 10:00-10:45am(LF) En Espa単ol

En Espa単ol

SABADO SOLAMENTE

Beginner Teen-Adult Refinement Teen-Adult

5:20-6:05pm(LF)

7:00-7:45pm(SA)

7:00-7:55pm(SA)

GENERAL PUBLIC REGISTRATION BEGINS: WINTER-DECEMBER 27 | SPRING 1-FEBRUARY 13 | SPRING 2-APRIL 17

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AQUATICS (continued) SEMI-PRIVATE & PRIVATE SWIM LESSONS

Private or semi-private swim lessons allow the participant to work at a personalized level to achieve swim goals and are a good way to help swimmers focus on a particular skill, or to help overcome a fear of the water. To schedule private lessons, stop by the Welcome Desk or contact Aquatic Department, 262.898.4559 or 262.898.4759.

EDUCATION The RACINE FAMILY YMCA is a leader in providing up-to-date training and certification through the American Red Cross. We regularly offer certification and challenge courses in Lifeguard Training, CPR/AED and First Aid at our SEALED AIR BRANCH.

CPR and AED Full Course

2:1 ratio, Instructor will teach 2 swimmers for 30 minutes per lesson. 6 lessons $80 Member / $110 General Public

Sunday - January 15th 1:00-9:00pm Sunday - March 12th 1:00-9:00pm Sunday - May 14th 1:00-9:00pm $45 Member/ $60 General Public

PRIVATE SWIM LESSONS

CPR and AED Challenge

SEMI PRIVATE SWIM LESSONS

1:1 ratio; Instructor will teach 1 swimmer for 30 minutes per lesson. 3 lessons $65 Member / $90 General Public 6 lessons $110 Member / $140 General Public

TEEN/ADULT SWIM LESSONS (Ages 13 & Older)

Classes for those who want to learn how to swim for the first time and classes that want to improve their stroke efficiency and endurance.

BEGINNER A class designed for adults and teens that have never swam before or are picking up after a long time out of the water.

DEVELOPMENT Class designed to develop basic stroke for new swimmers or those getting back into swimming after a long time away.

REFINEMENT Class designed for experienced and confident swimmers that want to improve and refine strokes.

CLASE DE NATACION EN ESPAÑOL

Clase para los que quieren aprender a nadar por primera vez. Clase para los que quieren mejorar su manera de nadar para tener mas fuerza nadando y nadar mas eficiente. Primavera 2 solamente Jovenes

Sunday - January 15th 9:00-12:00pm Sunday - March 12th 9:00-12:00pm Sunday - May 14th 9:00-12:00pm $40 Member/ $55 General Public

Red Cross First Aid -Full Course Sunday - January 22nd 1:00-5:00pm Sunday - May 21st 1:00-5:00pm $35 Member/ $50 General Public

RED CROSS LIFEGUARD TRAINING

New Blended Learning Training for Lifeguarding, with Online and In-Person Sessions. For more information please contact Aquatics Department, 262.898.4559/262.898.4759 for future dates or questions. SESSION 1: March 6th - 10th 3:30pm-9:00pm SESSION 2: April 17th - 21st 12:00pm-6:00pm SESSION 3: May 22nd - 26th 3:30pm-9:00pm Full Course: $200 Member/$225 General Public

9:00-9:45am -3-5 anos (LF) 10:00-10:45am - 6-12 anos (LF)

SLIDE TIMES

HOME SCHOOL (SEALED AIR ONLY)

Monday-Thursday 7:00pm - 7:30pm

sabado sabado

Adultos sabado 8:00-8:45am (LF)

Home school swim lessons are for homeschooled children only. Please check schedule for times and levels. All classes held at Sealed Air.

SPECIAL NEEDS SWIM LESSONS

An introduction to swimming for children with special needs. Swimmers will learn the basics of water safety and feeling comfortable in and around the pool. This is not a certified program. Friday 5:00PM-5:30PM PRESCHOOL SWIM LEVELS Friday 5:30PM-6:15PM YOUTH SWIM LEVELS Winter & Spring 2: $70 Members/ $98 General Public Spring 1: $80 Members/ $112 General Public INSTRUCTOR TO STUDENT RATIOS: 1:4

THE YMCA’S SWIM TEAM

Friday 5:00pm - 8:30pm Saturday 1:00pm-5:30pm Sunday 1:00pm - 3:30pm (SLIDE TIMES SUBJECT TO CHANGE) Children must be 48 inches tall to ride the water slide. Parents may not catch or ride down with a child.

The next step in your child’s swim career. Swimmers refine their strokes, learn how to compete and learn how to be a team player. SEAY is also dedicated to teaching kids good sportsmanship and fair competition. Call Coach Wright at 262.898.4766 or visit the team’s website at www.sea-y.org 6

MEMBER REGISTRATION BEGINS: WINTER-DECEMBER 20 | SPRING 1-FEBRUARY 6 | SPRING 2-APRIL 10


YOUTH AND FAMILY ENRICHMENT Enhance your child’s cognitive, physical, social and emotional development through a variety of fun-filled activities. LEADERSHIP ENRICHMENT

YOUTH ENRICHMENT

alone. Basic first aid is included. Parents/guardians join for last 30 minutes to create personal family booklet. Sealed Air Branch - Conference Room Saturday-January 14th 8:00am - 10:00am Saturday- March 11th 8:00am - 10:00am Saturday-May 13th 8:00am - 10:00am $20 Member/$28 General Public

From comfort foods to “cake wars” this class will expand your child’s interest in cooking. By teaching basic kitchen safety and introducing them to new culturally diverse ingredients, your child will be able to create tasty meals and treats in a safe healthy environment. Sealed Air Branch - MGR Saturday 10:00am - 11:30am Winter/Spring 2: $90 Member/$105 General Public (7 wks) Spring 1: $102 Membr/$120 General Public (8 wks)

HOME ALONE (Ages 8 & up) Learn how to be safe when home

BABYSITTING (Ages 11 & up) Students will learn: basic

first aid and safety, how to interview for a babysitting job, stages of child development, leadership and communication skills, fun activities, and the importance of sticking to a routine. Participants will receive a manual at beginning of class and certificate of completion at end of class. Sealed Air Branch - Conference Room Saturday-January 14th 10:30am - 4:30pm Saturday- March 11th 10:30am - 4:30pm Saturday-May 13th 10:30am - 4:30pm $52 Member/$62 General Public

HOME SCHOOL ENRICHMENT

YOUTH FITNESS (Ages 5 – 12) This class will have a pre

and post-test for a timed mile, sit ups, and push-ups. Youth will learn stretching techniques, basic rules for sports, and will develop positive sportsmanship practices. Sealed Air Branch - CNH Gym Thursdays 9:30am - 10:45am Winter/Spring 2: $50 Member/$65 General Public (7 wks) Spring 1: $56 Member/$70 General Public (8 wks)

SCIENCE EXPLORATION (Ages 5 – 12) Students will

participate in fun, hands-on science experiments, exploring topics in life science, earth science, physical science, technology, and more! Participants will learn about and apply the scientific method, as well as practice making observations and drawing conclusions. Sealed Air Branch - Prime Time Wednesdays 8:15am - 9:15am Winter/Spring 2: $50 Member/$65 General Public (7 wks) Spring 1: $56 Member/$70 General Public (8 wks)

THE MEDIUMS OF ART (Ages 5 – 12) Students will

work on art pieces learning to use different mediums (i.e. sculpting, painting, sketching, etc.), as well as learning some basic art history. Sealed Air Branch - Prime Time Wednesdays 11:00am - 12:00pm Winter/Spring 2: $50 Member/$65 General Public (7 wks) Spring 1: $56 Member/$70 General Public (8 wks)

SACC/School Days Out January 16 February 20 March 10 & 23 & 24 April 14, 17-21 Contact Youth & Family Office 262.898.4558

KIDS ARE COOKS TOO (Ages 8 and up) Ready, Set, Cook!!!!!

PRESCHOOL ENRICHMENT

MUSIC & MOVEMENT (Ages 2.5 – 4) A high energy class

with movement to music and sounds. Children will work small and large motor skills. Sealed Air Branch - Prime Time Mondays 9:30am - 10:15am Winter/Spring 2: $50 Member/$65 General Public (7 wks) Spring 1: $56 Member/$70 General Public (8 wks)

LITERACY ENGAGEMENT (Ages 2.5 – 4) In this course

we will follow the adventures of I’m a little Tea Pot by: Iza Triponi. Your Children will explore different cultures from around the world as well as make-believe. Each week is a new adventure and it all ends with a family tea party to showcase what we experienced during our journey. Sealed Air Branch - Prime Time Mondays 10:30am - 11:15am Winter/Spring 2: $50 Member/$65 General Public (7 wks) Spring 1: $56 Member/$70 General Public (8 wks)

3 DIMENSIONAL/FREE ART (Ages 3 – 5) This class will

allow children to explore art entirely child-directed. Free art promotes exploration through different mediums, from clay to recyclable materials the possibilities are endless. Children will develop social skills, hand-eye coordination, self-expression, and more while creating their own masterpieces. Sealed Air Branch - Prime Time Mondays 11:30am - 12:15pm Winter/Spring 2: $50 Member/$65 General Public (7 wks) Spring 1: $56 Member/$70 General Public (8 wks)

PRE-K EXPLORATION (Ages 3 – 4 years) A two hour

twice a week class to expand learning. Children will develop writing and cutting skills, and will be exposed to their letters and numbers through games and fun learning centers using seasonal themes, hands on crafts, science experiments and literature! Sealed Air Branch - Prime Time Tuesday & Thursday 9:00am - 11:00am Winter/Spring 2: $114 Member/$140 General Public (7 wks) Spring 1: $130 Member/$160 General Public (8 wks) Please note that classes with only 2 students enrolled will run the first week, however, classes must have a minimum of 6 children to continue beyond the first week.

QUESTIONS? Contact Katie Svendsen 262.898.4558

GENERAL PUBLIC REGISTRATION BEGINS: WINTER-DECEMBER 27 | SPRING 1-FEBRUARY 13 | SPRING 2-APRIL 17

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YOUTH SPORTS

CHARACTER FIRST, COMPETITION SECOND The youth sports program at the Y has four goals regardless of the skill level of each child: skill improvement, knowledge growth, character development and most importantly FUN! Grade levels may be combined/divided based on enrollment.

YOUTH BASKETBALL LEAGUE

March 25th - June 3rd The Youth Basketball League will teach tactics and fundamentals through coaching and games provided by the Y: skill and excitement will be at an all-time high! Come join the fun! Practices during the week, with games on Saturdays. Participants will receive team shirts. REGISTRATION INFORMATION Registration begins: January 9th Season runs: March 25th - June 3rd Practice: Lakefront Branch Games: Sealed Air Branch COED DIVISIONS Mites Ages 4-5 years Mighty Mites Ages 6-7 years Sophomores Ages 8-9 years Juniors Ages 10-11 years Seniors Ages 12-13 years

$45 Member/$65 General Public

YOUTH INSTRUCTIONAL BASKETBALL

This class is for boys and girls of all skill levels and will teach good sportsmanship, teamwork and the fundamentals of basketball. Lakefront Branch Beginner Ages 4-6 years Tuesday 4:15pm-5:00pm Intermediate Ages 7-9 years Tuesday 5:00pm-6:00pm Advanced Ages 10-13 years Tuesday 6:00pm-7:00pm

Winter/Spring 2: $40 Member/$56 General Public (7 wks) Spring 1: $45 Member/$65 General Public (8 wks)

Adult Noon Basketball Monday thru Friday 11:30am – 1:00pm Both Branches • Must be 18 years or older • Members: Free • General Public: $5 • Photo ID required

8

YOUTH INDOOR SOCCER LEAGUE

January 14th - March 18th A fun, exciting way to spend time making new friends while learning the basic fundamentals of soccer. Participants will receive team shirts. REGISTRATION INFORMATION Registration begins: November 30th Practice & Games: Lakefront Branch COED DIVISIONS Mites ages 4-5 Mighty Mites ages 6-7 Sophomores ages 8-10 Juniors ages 11-12

$45 Member/$65 General Public

Practices on Wednesdays: (Subject to change based on numbers) Mites 4:00pm Mighty Mites 5:00pm Sophomores 6:00pm Juniors 7:00pm Games on Saturdays: Mites 9:00am Mighty Mites 10:00am Sophomores 11:00am Juniors 12:00pm

PEE WEE SOCCER INSTRUCTION

This class is for boys and girls to have fun and develop their muscles as they are moving around playing soccer. A kids book will be read to your child the last 10 minutes of class in a group setting. Parents are encouraged to sit with their child. Beginner Ages 3-5 years Sealed Air Branch : Fridays, 10:30am - 11:15am

Winter/Spring 2: $40 Member/$56 General Public (7 wks) Spring 1: $45 Member/$65 General Public (8 wks)

QUESTIONS? Contact Christopher Bogan 262.898.4751

MEMBER REGISTRATION BEGINS: WINTER-DECEMBER 20 | SPRING 1-FEBRUARY 6 | SPRING 2-APRIL 10


TUMBLING - LAKEFRONT BRANCH

DANCE - SEALED AIR BRANCH

PARENT/TOT (Ages Walking - 4 Years)

CREATIVE MOVEMENT (Ages 4 - 5)

Parent & Tot is a 30 minute action packed, hands on, movement and coordination class. Your child will learn how to roll, balance, slide and jump. An adult must be present to help and encourage the child during the class period. Please dress comfortably for participation! Lakefront Branch Saturday, 10:00am-10:30am Sealed Air Branch Friday, 5:30pm-6:00pm

Winter/Spring 2: $22 Member/$53 General Public (7 wks) Spring 1: $25 Member/$61 General Public (8 wks)

MINI TUMBLING (Ages 5 - 8)

Mini Tumbling allows the girls/boys to learn basic tumbling skills while building their strength and flexibility. Your child will learn Level 1 tumbling skills, including; forward rolls, hand stands, cartwheels, roundoffs and back walk-overs. Lakefront Branch Saturday, 10:30am-11:30am

Winter/Spring 2: $35 Member/$55 General Public (7 wks) Spring 1: $40 Member/$63 General Public (8 wks)

YOUTH TUMBLING (Ages 9 - 12)

Youth Tumbling is a class that invites both beginner and intermediate tumblers. Instructors will teach Level 1 & 2 tumbling skills. Lakefront Branch Saturday, 11:30am-12:30pm

This class is an introduction to dance. Its primary goal is to foster a love of movement. It entails activities that work on large motor skills, creative play, special awareness, rhythm, following directions and beginning ballet terms. Creative Movement is a fantastic way to introduce both boys and girls to dance. Sealed Air Branch Saturdays, 9:00am-9:45am Winter/Spring 2: $35 Member/$55 General Public (7 wks) Spring 1: $40 Member/$67 General Public (8 wks)

BALLET/JAZZ I (Ages 5 & Up)

This dance class will focus on the basics of ballet that are used in all forms of dance as well the high energy fun side of Jazz. Dancers will learn the fundamentals of both dance styles including leaps, jumps, turns, and combinations across the floor. In addition, they will learn to work as a team and build self-confidence. Sealed Air Branch Saturdays, 9:45am-10:30am Winter/Spring 2: $39 Member/$59 General Public (7 wks) Spring 1: $45 Member/$67 General Public (8 wks)

BEGINNER TAP (Ages 6 & Up)

This class serves as an introduction to tap dance for children. A proper foundation of tap technique is established through barre exercises, creative movement, and center floor practice. In addition, they will build self-confidence as they prepare for the end of class performance. Bring your own tap shoes.

Winter/Spring 2: $39 Member/$59 General Public (7 wks) Spring 1: $45 Member/$67 General Public (8 wks)

Sealed Air Branch Saturdays, 10:45am-11:45am

MIDDLE SCHOOL POM & CHEER

Winter/Spring 2: $39 Member/$59 General Public (7 wks) Spring 1: $45 Member/$67 General Public (8 wks)

Learn the latest moves in cheer and pom while having fun! Pom & Cheer class combines cheerleading skills with drill team style dancing. Students will learn sideline cheers and chants as well as dance routines. While focusing on rhythm, technique and precision, students will improve their balance, flexibility and coordination while building self-esteem. A performance will be held on the last day of the session. Program encourages students become members of their school cheerleading and/or pom squads. Get a jump start on your training so you won’t have to worry about making the team-whether you are trying out for middle school, freshman, JV or Varsity.

HIP HOP (Ages 6 & Up)

Hip Hop is a high energy class. Students will learn a contemporary street style type of dance using dance forms such as poppin and locking, house, and fusion. Students are encouraged to step outside the box and their comfort zone to truly experience this type of dance. Sealed Air Branch Saturdays, 12:00pm-1:00pm Winter/Spring 2: $35 Member/$55 General Public (7 wks) Spring 1: $40 Member/$67 General Public (8 wks)

Lakefront Branch Saturday, 1:00pm-2:00pm COMING SOON!!

QUESTIONS? Contact Christopher Bogan 262.898.4751

GENERAL PUBLIC REGISTRATION BEGINS: WINTER-DECEMBER 27 | SPRING 1-FEBRUARY 13 | SPRING 2-APRIL 17

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ADULT AND SPECIALTY SPORTS ADULT COED VOLLEYBALL LEAGUE

Intermediate and Competitive Volleyball will be played on Thursday and Friday (Intermediate/Competitive) nights. Prizes for 1st place. REGISTRATION: Deadline to Register: January 14th GAMES: Thursday & Friday Season runs January 26th - April 13th 6:00pm-10:00pm COST: $350 per team

ADULT BASKETBALL LEAGUE

Get your game on! Get a team together or join as an individual and bring your skill to the court! Eight-week season plus playoffs. Fee includes: two referees, stats, score keeper and a trophy for the winning team. Team standings posted every week! REGISTRATION: Deadline to Register: March 2017 GAMES: Sundays 1:00pm - 5:00pm Season runs March - June PLAYOFFS: March 2017 DIVISIONS 18 and 25 Women’s League 18 and 25 Men’s League 26 and Up Women’s League 26 and Up Men’s League COST: $400 per team

2017 LIGHTHOUSE RUN - SATURDAY, JUNE 17th During its 38 year history, the Lighthouse Run, presented by The Journal Times and the RACINE FAMILY Y, has evolved into one of the premier run/walks in the state of Wisconsin. That tradition continues in 2017 with the Image Management 10 Mile Run, Financial Service Group 4 Mile Run and the Modine 4 & 2 Mile Fun Run/Walk. Offering both competitive and noncompetitive events, Lighthouse Run serves as the official kickoff to summer fitness awareness. RESISTER AT www.lighthouserun.com

TAE KWON DO

Tae Kwon Do provides an excellent workout that offers discipline for the mind and body. This progressive program teaches proper techniques, self-defense awareness, and practical application. Ages 5 and up. Sealed Air Branch Monday & Wednesday 7:00pm - 8:30pm Lakefront Branch Tuesday & Thursday 5:30pm - 7:00pm Winter/Spring 2: $72 Members/$110 General Public (7 wks) Each additional Family member $46 Member/$70 General Public Spring 1: $82 Members/$125 General Public (8 wks) Each additional Family member $53 Member/$80 General Public

JUDO & JUJITSU

Leland Roth, our lead instructor, brings 30 years of teaching experience. Beginning students learn the fundamentals of Olympic style Judo and Jujitsu. This includes learning how to fall, throw, pin and Jujitsu (self-defense) techniques. Continuing students can learn advanced Judo and Jujitsu techniques. Sealed Air Branch Ages 7 and up Tuesday & Thursday Beginner, 6:30pm - 7:00pm Intermediate, 7:00pm - 8:00pm Advanced, 7:00pm - 8:30pm Winter/Spring 2: $60 Members/$80 General Public (7 wks) Each additional Family member $30 Member/$40 General Public Spring 1: $69 Members/$91 General Public (8 wks) Each additional Family member $34 Member/$46 General Public

QUESTIONS? Contact Christopher Bogan 262.898.4751

10 MEMBER REGISTRATION BEGINS: WINTER-DECEMBER 20 | SPRING 1-FEBRUARY 6 | SPRING 2-APRIL 10


HEALTHY LIVING Improving the nation’s health & well-being. The RACINE FAMILY YMCA health and fitness classes and programs are designed to build inner and physical strength. Those who engage in fitness programs enjoy the benefits of a healthier heart, lungs, bones and muscles. They also get to enjoy the benefits of friendship and community. By exercising within the limits of one’s ability and learning ways to live a healthier lifestyle, individuals may improve their quality of life. Most fitness classes are FREE for members, however classes do FUNCTION AND FIT have daily maximums and are filled on a first come, first served basis. Please register ahead to ensure availability. Classes are subject to cancellation if minimums are not met.

A functional fitness class working on exercises to improve your day to day activities. Build core strength, balance & overall endurance, while challenging yourself.

ABS & TONING

GOLDEN WAVES FUNCTIONAL WATER TRAINING

ACTIVE OLDER ADULTS

GUTTS-N-BUTTS

AQUACISE

HIP HOP STEP

A challenging workout that tones & sculpts the entire body, using body weight, hand weights, resistance cables, stability balls and medicine balls. A cardio, strength & flexibility workout for the mature member.

Build stability of the core muscles in various ways, using exercise equipment in the water that strengthens & challenges the muscles. An intense workout to strengthen & define your abs, legs & glutes!

Reduce the stress on your joints with a great cardio & resistance workout using noodles and buoys to tone and sculpt muscles.

An intense cardio step workout to the beat of Hip Hop music.

AQUA SPLASH

An intense cycling workout to the beat of Hip Hop Music. Pick up your cycle pass at the Welcome Center Desk. Class is first come first served.

Low intensity class for the active older adult, designed to enhance quality of life and daily function. Enhancing agility, range of motion and cardio conditioning.

BODYFLOWTM

BODYFLOWTM is the yoga-based class that will improve your mind, your body and your life, as you bend & stretch through a series of simple yoga moves & embrace elements of Tai Chi and Pilates. You’ll strengthen your entire body & leave the class feeling calm & centered.

BODYSLAM

HIP HOP CYCLE

INDOOR CYCLING

An intense cardio workout in our indoor cycling class. Every workout is designed to challenge all fitness levels. Pick up your cycle pass at the Welcome Center Desk. Class is first come first served.

INDOOR CYCLING 30

A 30 minute Indoor cycling class, great for beginners and seniors.

INSANITY® LIVE (not for the beginner)

45 minutes of max interval training with cardio, plyometrics, stabilitybalance, core and bag kickboxing, boxing gloves required.

An intense cardio & calisthenics workout uses no equipment. Participants will perform long bursts of maximum intensity exercises with short periods of rest alternating between anaerobic and aerobic intervals.

BODYPUMPTM

JOINT EFFORT

BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMPTM gives you a total body workout. Burn up to 590 calories. You’ll leave the class feeling challenged & motivated.

BOOMERS CARDIO CIRCUIT

A standing exercise class where Boomers, 55 or better, tone using cables and hand weights to strengthen, as well as sticks and small balls for hand dexterity. Up-beat music, with a great cardio workout.

CORE FUSION

Build full body strength focusing on the core muscle groups, using resistance bands.

CXWORXTM

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A 30-minute workout using resistance tubes & weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt & lower back exercises.

DEEP WATER FITNESS - DEEP WATER AQUACISE

Fun deep water aqua class using floatation belts (optional & provided), uses zero Impact suspension in the large/lap pool at your own fitness level - stay active, working aerobically, develop core strengthening & toning. (Swimming skills not required, must be comfortable in deep water).

A warm-water aquacise class designed to enhance range of motion for those with arthritis.

KICKBOXING

A kickboxing class using the upright bags, with punching and kicking drills. Core work and stretching completes the class. (Intermediate/Advanced.)

LOWER BODY BLAST

20 minutes of targeted gluteal and leg training for strength and toning with a warm-up and cool down/stretch.

MATURE MUSCLES

For those 55 or better who are looking for an energetic workout that engages both mind and body. This class uses hand weights and cables for toning and stability balls for core strength. Fun music brings the group through one hour of cardio and toning.

P90X® LIVE (not for the beginner)

Short training cycles will constantly challenge muscles with variety and intensity. P90X Remix combines resistance, plyometrics, and cardio style workouts, known as muscle confusion. Never plateau your workout.

PILATES

60 minutes of step cardio using 2 steps.

Pilates classes are performed on a mat. All exercises are zero impact and easy on the joints, strengthening the core muscles and gently increases flexibility. Instructors help participants modify exercises to accommodate all levels.

EXTREME INTERVAL STEP

PILATES STRETCH

DOUBLE STEP INTERVAL

This step class challenges cardio endurance with varying intervals.

FREE WEIGHTS

A combination of Yoga and Pilates, giving you a great workout with both workouts in one.

Upper body toning using dumbbells, bands & balls.

GENERAL PUBLIC REGISTRATION BEGINS: WINTER-DECEMBER 27 | SPRING 1-FEBRUARY 13 | SPRING 2-APRIL 17 11


HEALTH AND WELLNESS PILOXING®

A surprising blend of Pilates and boxing that will capture your interest and transform your body.

RIP TIDE

A water exercise class using upbeat music.

SILVER SNEAKERS®

YOGA - CHAIR YOGA

Enjoy the benefits from Yoga seated in a chair. Modifications will assist those that find it difficult to get down on the floor and have to get back up without assistance.

YOGA - GENTLE YOGA

Silver Sneakers classes are safe, multilevel, and equipment-based total body conditioning classes for Medicare-eligible participants. Classes improve muscular strength, increase range of motion and flexibility.

Beginners to advanced yoga enthusiasts are encouraged to join gentle yoga.

SILVER SNEAKERS® CARDIO CIRCUIT

With the use of heat and powerful movements, participants will have the advantage of warmth to prepare their muscles and connective tissue for deeper stretches. Also, heat facilitates perspiration, serving to cleanse the body and clear the mind.

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength using hand-held weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises.

SILVER SNEAKERS® YOGA

A series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity.

SINGLE STEP-BAR INTERVAL

Full body toning using body bars mixed with cardio on the step.

STEP

All step classes are multi-level to appeal to everyone. Classes are taught by experienced energetic instructors.

STRENGTH TRAINING

Improving muscular strength by gradually increasing resistance through the use of free weights and body weight. Strength training is designed to impose increasingly greater resistance, stimulating muscle strength to meet the added demand.

TABATA HIIT

An intense workout that will take you thru Tabata Drills (20 sec) using the HIIT (high intensity interval training) concepts.

TONING

Using stability balls, hand weights and resistance cables to tone and sculpt a healthy body.

TONING AND BALANCE - LIGHT

Keep your entire body toned and fit in this energizing class. Challenging balance exercises will keep you on your toes.

TRI-FITNESS SWIM WORKOUT

Stroke analysis & technique, drills, speed, endurance & efficiency. To join this class participants must be able to complete 25 yards & be safe in deep water. Our coaching staff will teach participants the rest. Great for Triathlete & fitness swimmers alike, looking for a pool challenge in a team environment. Tuesday/Thursday 6:00-7:30am Sealed Air Branch Wednesday/Friday 6:00-7:30am Lakefront Branch Monthly Fee: $25 Member/$40 General Public (2x/week) Monthly Fee: $40 Member/$60 General Public (4x/week)

YOGA

Stress relieving techniques along with yoga asanas.

YOGA - I/II

Instruction to help deepen your practice from a place of alignment that fits your body. Hands-on adjustments are made. Bridge the gap between mind chatter and body awareness via the breath. Some yoga experience recommended.

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YOGA - HOT YOGA

YOGA - VARI

Vinyasa Flow for all bodies and abilities.

ZUMBA®

Zumba is a Latin dance-based fitness class. Salsa and merengue your way to a healthy, fit body.

ZUMBA® TONING

Zumba Toning will target the abs, thighs, arms and other muscles throughout the body with the use of toning sticks or light hand held weights.

HEALTHY LIVING SPECIALTY PROGRAMS DIABETES PREVENTION PROGRAM

If you are at high risk of developing Type 2 Diabetes, the YMCA Diabetes Prevention program can help you make lifestyle changes that will improve your overall health & well-being and reduce your chances of developing the disease. In order to qualify for the program, participants must be at least 18 years old, overweight (BMI>25) & at a high risk for developing Type 2 Diabetes or have been diagnosed with prediabetes. This is fee based program with 26 sessions meeting throughout the year. Payment plans are available. To see if this program is a covered benefit, please check with your employer, health insurance provider or contact the Diabetes Prevention and Control Alliance to confirm eligibility at 1-800237-4942. The next session begins Tuesday, January 17, 6:00pm - 7:00pm. The group will meet at the Sealed Air Branch. Additional classes will be scheduled as needed, can be held at the Y or an off-site location.

L I V E S T RO N G ® AT T H E YM C A

A twelve-week, small group program designed for adult cancer survivors. A survivor is anyone from the moment of diagnosis, throughout treatment & into remission. This program supports the increasing number of cancer survivors so they can become physically & emotionally strong enough to return to their normal life or their “new normal”. The program is conducted outside of medical facilities to emphasize that LIVESTRONG at the YMCA is about health, not disease. Contact the Y Welcome Center for more information. Sealed Air Branch Tuesday/Thursday 1:30-3:00pm The next session begins Tuesday, January 31, 1:30pm - 3:00pm.

PARKINSON’S FITNESS CLASS

Participants may get a referral from physical therapy or their primary care physician. AFTER an assessment, participants will be involved in a one hour fitness class. Up to 30 minutes are spent walking on a treadmill to improve gait speed and balance. Another 30 minutes are spent in a toning/flexibility class with a focus on improving posture & balance. Sealed Air Branch (FEE Based) Monday/Wednesday 1:30pm-2:30pm

12 MEMBER REGISTRATION BEGINS: WINTER-DECEMBER 20 | SPRING 1-FEBRUARY 6 | SPRING 2-APRIL 10


FITNESS CLASS SCHEDULE - LAKEFRONT BRANCH CARDIO, STRENGTH AND TONING ACTIVE OLDER ADULTS BODYFLOW TM BODYPUMPTM

BODYSLAM CXWORXTM HIP HOP STEP LOWER BODY BLAST

SILVER SNEAKERS速 SILVER SNEAKERS速 CARDIO SILVER SNEAKERS速 Yoga ZUMBA速 CYCLING-HIP HOP

PILATES-YOGA PILATES YOGA

WATER EXERCISE AQUACISE

DEEP WATER FITNESS JOINT EFFORT AQUA SPLASH

DAY M/W/TH/F M/TH M/W/F TUE T/TH THUR SAT M/W M/TH M/F T/TH SUN T/TH T/W FRI M/W/F TUE T/TH T/TH SAT DAY SUN M/W T/TH FRI DAY FRI MON T/TH FRI DAY M/W M/W FRI FRI T/TH T/TH T/TH M/W

TIMES 8:00-8:45am 10:15-11:15am 9:10-10:10am 10:15-11:15am 6:00-7:00pm 6:10-7:10am 8:15-9:15am 6:10-7:00pm 7:00-7:30pm 10:15-11:05am 5:00-5:50pm 9:15-9:45am 10:00-10:30am 7:00-7:30pm 6:20-6:50pm 9:00-9:50am 8:00-8:50am 9:15-10:00am 6:00-7:00pm 8:30-9:30am TIME 8:15-9:15am 5:00-5:50pm 9:00-9:50am 5:30-6:20pm TIME 8:00-8:55am 6:15-7:15pm 5:15-6:00am 5:30-6:30pm TIME 8:00-8:50am 6:00-7:00pm 8:30-9:30am 5:30-6:30pm 8:00-9:00am 9:00-9:50am 8:00-8:50am 9:00-9:50am

INSTRUCTOR Larry/Karen Carrie/Brenda Brenda/Carrie David Karen David Brenda Karen Karen Rachel Rachel Brenda Brenda Karen Brenda Larry Josie Josie/Ellen Alyssa/Jessica Jessica INSTRUCTOR Brenda Brenda Brenda Brenda INSTRUCTOR Bobbie Ellen Mike Ellen INSTRUCTOR Josie Jodie/Lynda Karen Josie Mary Lynda/Karen Karen Josie

FITNESS CLASS SCHEDULE - SEALED AIR BRANCH CARDIO, STRENGTH AND TONING ABS & TONING ABS & TONING ADVANCED ACTIVE OLDER ADULTS BOOMERS CARDIO CIRCUIT CORE FUSION DOUBLE STEP INTERVAL EXTREME INTERVAL STEP

FREE WEIGHTS FUNTION AND FIT GUTTS AND BUTTS

DAY MON MON W/F FRI FRI MON THUR FRI MON MON SAT TUE THUR SAT T/TH

TIME 10:00-10:50am 10:00-10:50am 10:30-11:20am 11:00-11:50am 8:30-9:20am 9:00-9:50am 5:15-6:30am 12:00-1:30pm 5:15-6:30am 5:00-6:00pm 7:45-8:55am 10:30-11:30am 10:10-10:50am 8:00-9:00am 5:55-640pm

INSTRUCTOR Missy Cherie Charlie/Mathias Arlene Josie Bobbie Michel Michel Michel Michel Michel Michel Michel Bill Michel

LOCATION Large Gym/Small Gym Small Gym Small Gym Small Gym Small Gym Schedule Small Gym subject to Small Gym change Small Gym Check Small Gym Welcome MPR Center for MPR updates MPR MPR Classes do Small Gym fill so we ask that MPR you register MPR Small Gym Small Gym MPR MPR LOCATION MPR MPR MPR MPR LOCATION MPR MPR Buhler Room Small Gym LOCATION Small Pool Small Pool Small Pool Small Pool Large Pool Small Pool Small Pool Small Pool

LOCATION Spirit/Mind/Body Studio A&B Studio A&B Spirit/Mind/Body Studio A&B Mead Witter Studio A&B Studio A&B Studio A&B Studio A&B Studio A&B Studio A&B Studio A&B Mead WItter Studio A&B

GENERAL PUBLIC REGISTRATION BEGINS: WINTER-DECEMBER 27 | SPRING 1-FEBRUARY 13 | SPRING 2-APRIL 17 13


FITNESS CLASS SCHEDULE - SEALED AIR BRANCH CARDIO, STRENGTH AND TONING INSANITY LIVE® KICKBOXING MATURE MUSCLES

P90X® Live PILOXING® SILVER SNEAKERS® CLASSIC SINGLE STEP/BAR INTERVAL STEP STEP & ABS STRENGTH TRAINING TABATA HIIT TONING TONING & BALANCE-LIGHT ZUMBA® ZUMBA® TONING CYCLING INDOOR CYCLING

Although Indoor Cycling is FREE with your membership, due to its popularity & limited number of bikes we ask that members pick up a cycle pass at the Welcome Center

CYCLING 30 PILATES-YOGA PILATES

PILATES/STRETCH YOGA

YOGA I/II YOGA - CHAIR YOGA YOGA - GENTLE YOGA YOGA - HOT YOGA YOGA/PILATES YOGA VARI WATER EXERCISE AQUACISE

AQUA SPLASH DEEP WATER AQUACISE GOLDEN WAVES RIP TIDE

DAY FRI MON T/TH MON M/TH WED TUE TUE TUE WED MON FRI T/TH MON M/T/W/TH WED THUR M/F M/W WED DAY M/T/W/TH/F MON T/F T/W WED THUR

TIME 5:05-6:00am 6:00-6:50pm 9:30-10:20am 8:00-8:50am 11:00-11:50am 8:30-9:20am 5:05-6:00am 8:30-9:25am 9:30-10:20am 5:15-6:30am 9:00-9:50am 9:30-11:00am 5:00-5:50pm 5:00-5:50pm 12:00-12:50pm 11:30-12:00pm 8:30-9:20am 9:30-10:30am 6:00-7:00pm 9:30-10:20am TIME 12:00-1:00pm 5:00-6:30pm 5:15-6:30am 6:00-7:00pm 9:30-10:30am 5:05-6:00am

INSTRUCTOR Gavin Bill Bridgett/Bill Cherie Cherie Cherie Gavin Julie Ellen Michel Missy Missy Michel Bill Bill/Cherie Cherie Cherie Hope/Lori Lori/Hope/Alyssa Andrea INSTRUCTOR Mathias/Charlie Colleen Michel Tom/TBD Carrie Rachel

T/TH/S FRI SAT WED DAY M/F T/TH TUE T/TH THUR M/W M/W/TH/F WED FRI T/TH FRI MON T/TH WED SAT M/W DAY M/W M/W/F M/W T/TH T/TH FRI FRI T/TH FRI

9:00-10:00am 5:30-6:20pm 10:15-11:00am 11:00-11:30am TIME 8:00-9:00am 9:00-9:50am 7:00-8:00pm 10:00-10:50am 7:00-8:00pm 4:15-5:15pm 5:30-6:30pm 8:00-9:00am 9:30-10:45am 11:00-12:15pm 12:00-1:00pm 8:30-9:30am 7:30-8:30am 9:00-10:00am 9:00-10:00am 12:00-1:00pm TIME 7:00-7:50am 8:00-9:00am 6:00-7:00pm 11:00-12:00pm 8:00-9:00am 9:00-10:00am 6:00-7:00pm 9:00-10:00am 7:00-8:00am

Michel/Gina Colleen Tom Cherie INSTRUCTOR Bobbie/Andrea Andrea Kelly Andrea Jeanne Lisa Lisa/Doris/Lisa P/Jenny Bobbie Nicole Ellen/Nancy Arlene Chloe Julie Julie Y Staff Chloe/Ellen INSTRUCTOR Lyn/Christine Amy/Bobbie/Claire Arlene Jeanne Claire/Bobbie/Josie Sue Arlene Bobbie/Michelle Bobbie

Schedule subject to change Check Welcome Center for updates Classes do fill so we ask that you register

LOCATION Studio A&B Mead Witter Mead Witter Studio A&B Studio A&B Studio A&B Studio A&B Studio A&B Studio A&B Studio A&B Studio A&B Mead Witter Studio A&B Mead Witter Studio A&B Studio A&B Studio A&B CNH Gym CNH Gym CNH Gym LOCATION Cycling Studio Cycling Studio Cycling Studio Cycling Studio Cycling Studio Cycling Studio Cycling Studio Cycling Studio Cycling Studio Cycling Studio LOCATION Spirit/Mind/Body Spirit/Mind/Body Spirit/Mind/Body Spirit/Mind/Body Spirit/Mind/Body Spirit/Mind/Body Spirit/Mind/Body Spirit/Mind/Body Spirit/Mind/Body Spirit/Mind/Body Spirit/Mind/Body Spirit/Mind/Body Spirit/Mind/Body Spirit/Mind/Body Spirit/Mind/Body Spirit/Mind/Body LOCATION Leisure Pool Leisure Pool Leisure Pool Leisure Pool Leisure Pool Lap Pool Leisure Pool Leisure Pool Leisure Pool

14 MEMBER REGISTRATION BEGINS: WINTER-DECEMBER 20 | SPRING 1-FEBRUARY 6 | SPRING 2-APRIL 10


MORE HEALTH AND WELLNESS PERSONAL TRAINING

REACH YOUR GOALS WITH A CERTIFIED PERSONAL TRAINER We all need the advice of an expert sometimes, as well as the personal attention that comes with a trainer or coach. The Y offers personal, partner and small group training to help you set and meet your specific goals in order to live healthier.

SMALL GROUP PERSONAL TRAINING (4-6 participants)

1 Session 60 min session

5 Session 60 min session

10 Session 60 min session

Personal (1:1)

M$65/GP$80

M$300/GP$375

M$500/GP$700

Small Group Training (SGPT) gives you the energy and camaraderie that help push to help you attain your goals, while enjoying a strong support system of like-minded individuals & having a blast while working out! Balance & Foam Rolling • BOSU® Balance & Core • Free Weights Kettlebell & Ropes • Kickboxing: Technical Skills & Fitness Outdoor Bootcamp • Ropes & Agility • TOTAL Body BARRE TRX® Fusion • TRX® 101 • Women on Weights SGPT sessions are fee based and run on a monthly basis. Pick up a schedule at the Welcome Desk.

Partner (1:2-3)

M$55/GP$70

M$250/GP$325

M$450/GP$500

TRAINER-LED WORKOUTS (8-16 participants)

All fees are per person

Our personal trainers request 24 hours notice if you must cancel your appointment. Appointments cancelled with less than 24 hours notice will be forfeited. All personal training sessions are nonrefundable and expire twelve months after date of purchase. Call 262.634.1994 to schedule a baseline assessment & training sessions.

TEEN STRENGTH ATTACK (Ages 12-15)

A fitness coach will guide teens through proper use of cardio and selecterized strength circuit, teaching proper techniques and rules of the Wellness Center. This class and parental supervision are required for 12 to 15 year olds who want to use the Wellness Center. (FREE)

Trainer-led workouts are group personal training sessions that offer a cost effective way to meet your individual goals through specialized training sessions led by personal trainers. Circuit Training • Functional Training • TRX® Trainer-led workouts are fee based and run on a monthly basis. Pick up a schedule at the Welcome Desk.

HEALTHY LIFESTYLES CHALLENGE

A Wellness & Weight-loss challenge to help you develop your health & wellness goals & lose weight. You will work in small groups with a trainer setting goals, participating in cardio & strength workouts. Sessions meet monthly, Monday & Thursday 5:30pm-6:30pm Fee: $69 Members $99 General Public

COOKING - QUILTING - SEWING CLASSES

JAPANESE COOKING CLASSES

Join this hands-on class and learn how to make authentic Japanese dishes from a Japanese native. TOFU DISHES Wednesday, January 11th 10:30am-12:00pm or 5:30pm-7:00pm DESSERT WITH PUFF PASTRY DOUGH Wednesday, February 1st 10:30am-12:00pm or 5:30pm-7:00pm COOK WITH INSTANT NOODLES Wednesday, March 22nd 10:30am-12:00pm or 5:30pm-7:00pm ASIAN SOUPS Wednesday, May 24th 10:30am-12:00pm or 5:30pm-7:00pm Sealed Air Branch - MGR $20 Member/$40 General Public (Limit 8 per class)

LET’S COOK! CLASSES

Learn how to cook a variety of dishes during the Winter/Spring Session. WINTER SOUPS Monday, January 16th 10:00am-12:00pm or 6:00pm-8:00pm COMFORT FOOD MAKE-OVERS Monday, February 6th 10:00am-12:00pm or 6:00pm-8:00pm QUICK & EASY ONE-POT DINNERS Tuesday, March 14th 10:00am-12:00pm or 6:00pm-8:00pm EASY SPRINGTIME DINNERS Thursday, April 6th 10:00am-12:00pm or 6:00pm-8:00pm Sealed Air Branch - MGR $20 Member/$40 General Public (Limit 8 per class) All cooking class participants must register at least 48 hours prior to the date of the class. Classes without 4 pre-registered participants are subject to cancellation.

QUILTMAKING FOR BEGINNERS

Learn the art of making a variety of patchwork quilt blocks and join them together to make a beautiful wallhanging or baby quilt in this 4-week class. No quiltmaking experience is needed but participants should be comfortable using a sewing machine. A supply list will be provided at registration. Thursdays: January 12th, 19th, 26th and February 2nd - (4 classes) 9:30am–12:00pm or 6:00pm-8:30pm Sealed Air Branch - Conference Room $68 Member/$156 General Public (Limit 8 per class) YMCA Mission Statement: To put Christian principles into practice through programs that build a healthy spirit, mind and body for all.

QUILTMAKING 2: BEYOND THE BASICS

In this class you will make a sampler wallhanging, baby quilt, or tablerunner. This class is designed for confident beginners. A supply list will be provided at registration. Thursdays: February 9th, 16th, 23rd and March 2nd - (4 classes) 9:30am–12:00pm or 6:00pm-8:30pm Sealed Air Branch - Conference Room $68 Member/$156 General Public (Limit 8 per class)

LEARN TO EMBROIDER-SWEETHEART SAMPLER IN HOOP In this class you will learn how to transfer a design and make five essential hand embroidery stitches as you create a heart-shaped sampler framed in a hoop. No supplies are needed; a $12 kit fee is payable at class. Monday: January 30th 9:00am–12:00pm or 6:00pm-9:00pm Sealed Air Branch - Conference Room $17 Member/$39 General Public (Limit 8 per class)

HAND EMBROIDERY-FRAMED HOOP STITCHERY

Learn how to transfer a design and practice six essential hand embroidery stitches as you embroider a quotation or other message and sentimental motifs that are framed in a hoop. No supplies are needed; a $15 kit fee is payable at class. Wednesday: March 22nd 9:00am–12:00pm or 6:00pm-9:00pm Sealed Air Branch - Conference Room $17 Member/$39 General Public (Limit 8 per class)

LET’S SEW! EASY RUFFLED KITCHEN TOWEL

Create a thoughtful gift for Mom or a pretty addition to your kitchen as you combine a few basic machine-sewing techniques with some modern touches to create a decorative kitchen towel. Participants should be comfortable using a sewing machine. A supply list will be provided at registration. Wednesday: April 12th 9:00am–12:00pm or 6:00pm-9:00pm Sealed Air Branch - Conference Room $17 Member/$39 General Public (Limit 8 per class) All quilting class participants must register at least 24 hours prior to the date of the class. Classes without 4 pre-registered participants are subject to cancellation.

UPHOLSTERY CLASS - LAKEFRONT BRANCH

Please call Cheryl at 262.637.1828 prior to the first class to discuss your project. Tuesdays, January 10th - March 28th 6:00pm–9:00pm $140 Member/$175 General Public (12 weeks) Tuesdays, April 11th - May 16th 6:00pm–9:00pm $70 Member/$95 General Public (6 weeks)

GENERAL PUBLIC REGISTRATION BEGINS: WINTER-DECEMBER 27 | SPRING 1-FEBRUARY 13 | SPRING 2-APRIL 17 15


Non-Profit Organization U.S. Postage PAID Racine, WI Permit No. 54

RACINE FAMILY YMCA 725 Lake Avenue Racine, WI 53403

262•634•1994 - SERVING RACINE SINCE 1875 - YMCARACINE.ORG

RACINE FAMILY Y MEMBER BENEFITS Programs for the whole family & special family events • Full access to Lakefront & Sealed Air Branches A.W.A.Y. privileges to Ys across the nation (Always Welcome At the Y) FREE Babysitting • FREE Fitness/Aquacise Classes: Zumba, BodyPumpTM, Spin, Kickboxing and more! FREE Equipment Orientation • Plus, when you join the Y, you’re joining an organization that’s committed to strengthening our community – together.

SEALED AIR BRANCH 8501 CAMPUS DRIVE MOUNT PLEASANT, WI 53406

• Full Size CNH Gymnasium • Indoor Walking/Running Track • Wellness Center with full range of resistance & Cardio Equipment and Running Track. • 2 swimming pools: Waterslide & Family Fun Pool and Lap Pool • Multi-Generational Room • Separate Adult, Youth, & Family Locker Rooms

FAMILY FUN NIGHTS (Fee Program)

Family Activity Night Saturday, February 18th - Sealed Air - 6:00pm-8:00pm Easter Bunny Meet/Egg Hunt Saturday, April 8th - Sealed Air - 8:00am-10:00am A Night at the Movies Saturday, April 22nd - Sealed Air - 6:00pm-8:00pm

LAKEFRONT BRANCH 725 LAKE AVENUE RACINE, WI 53403

• Full Size Gymnasium • Indoor Walking/Running Track • Wellness Center with full range of resistance & Cardio Equipment • 2 Swimming Pools: Lap Pool & Warm Water Pool • Racquetball/Handball & Squash Courts • Separate Adult, Youth, & Family Locker Rooms

SUMMER DAY CAMP

Registration will begin in January! CAMP FOR 4 YEAR OLDS CAMP FOR 5-12 YEAR OLDS CAMP FOR LEADERS IN TRAINING 13-17 YEAR OLDS 3 & 5 days a week sessions Contact Youth & Family Department at 262.898.4558 for registration materials.

THANK YOU TO OUR GOLD SPONSORS FOR THEIR SUPPORT OF THE Y’S ANNUAL CAMPAIGN - YOU CAN MAKE A DIFFERENCE TOO!

THE SIMPSON FAMILY

BRIAN & ANGELA LEE

ERIC & LISA OLESEN

THE WESLASKI FAMILY

16 MEMBER REGISTRATION BEGINS: WINTER-DECEMBER 20 | SPRING 1-FEBRUARY 6 | SPRING 2-APRIL 10


Racine Family YMCA 2017 Winter/Spring Brochure